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#beingvulnerable medias

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Photo by @melrobbinslive
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Your vulnerability is your strength, not your weakness. It’s not only liberating to embrace your imperfections, it’ll also make you more likable and successful.
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Isaac say what 😱😱 I’m done trying to be perfect 👌🏽 lol THANKS MEL
Photo by @melrobbinslive . Your vulnerability is your strength, not your weakness. It’s not only liberating to embrace your imperfections, it’ll also make you more likable and successful. ⠀⠀ ——— Isaac say what 😱😱 I’m done trying to be perfect 👌🏽 lol THANKS MEL
So I’ve briefly shared with some that I’ve been wanting to start this podcast where girls can pull back the filter and talk about the good, the bad and the ugly of life. Share experiences and different perspectives. Embrace the cards we’re dealt whether they’re ideal or not.  If you’d like to join me on building this please follow this account and encourage any young girls you know to follow this account. Thank you! 💗 @girlslikeyouuu_  #beingvulnerable #excited #followforfollow
So I’ve briefly shared with some that I’ve been wanting to start this podcast where girls can pull back the filter and talk about the good, the bad and the ugly of life. Share experiences and different perspectives. Embrace the cards we’re dealt whether they’re ideal or not. If you’d like to join me on building this please follow this account and encourage any young girls you know to follow this account. Thank you! 💗 @girlslikeyouuu_ #beingvulnerable  #excited  #followforfollow 
If you’ve been following me you’ll be beginning to realize I talk a lot about moods, those emotional spaces we all operate from. 🌟🌟
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And I also talk about relationships. I say, the most important relationship you have is the one you have with yourself. 🧞‍♀️🧞‍♀️
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At the end of the day, if you’re can influence your own mood, and switch your emotional states so you’re operating from high energy emotions, you can influence the relationships you have with others. 😃 😄
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You can influence the relationship you have with money, your career, your children, partner, and other family member and friends, and you can influence your self-worth and dignity. 😊😊
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Conversations start at you. 👋 👋 .
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What is the story you’ve written about yourself? You see, you’re going to operate from that story in every single interaction and circumstance. 📚📚
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So today, I invite you, with conviction, make a declaration that you will make sure you are your hero, and have make the next important conversation the one you have with yourself. 🤸‍♀️🤸‍♀️
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What is one part of your story you will commit to change? 📚 📚 .
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In my bio you’ll find an exciting new program. Check it out and see if it’s for you. If it’s not, you haven’t lost anything, and perhaps you’ve learnt a little more about me 🤗🤗
If you’ve been following me you’ll be beginning to realize I talk a lot about moods, those emotional spaces we all operate from. 🌟🌟 . . And I also talk about relationships. I say, the most important relationship you have is the one you have with yourself. 🧞‍♀️🧞‍♀️ . . At the end of the day, if you’re can influence your own mood, and switch your emotional states so you’re operating from high energy emotions, you can influence the relationships you have with others. 😃 😄 . . You can influence the relationship you have with money, your career, your children, partner, and other family member and friends, and you can influence your self-worth and dignity. 😊😊 . . Conversations start at you. 👋 👋 . . What is the story you’ve written about yourself? You see, you’re going to operate from that story in every single interaction and circumstance. 📚📚 . . So today, I invite you, with conviction, make a declaration that you will make sure you are your hero, and have make the next important conversation the one you have with yourself. 🤸‍♀️🤸‍♀️ . . What is one part of your story you will commit to change? 📚 📚 . . In my bio you’ll find an exciting new program. Check it out and see if it’s for you. If it’s not, you haven’t lost anything, and perhaps you’ve learnt a little more about me 🤗🤗
Sometimes this is a hard thing for me. The people that get you are the ones that have taken time to know your heart. I am so grateful for these close friends. 🖤 
#greatfullife #livingintentionally #loveyourself #lovemyfriends #bestself #bestlife #beingvulnerable #sdgirl #sdbornandraised #countrygirl
✖️ G U T  H E A L T H is everything you guys! •
Thought you may want to know a bit about me so thought I’d share this. My story may help someone you know? 
This time 3 + years ago I was at the lowest my health had ever been! I was a sluggish mum of three just trying to get through the motions of the day.
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I had no energy, was sleeping badly, not going to the toilet, overweight, craved sugar, addicted to Diet Coke and suffered from headaches every day! It was a struggle to lift my head off the pillow, let alone hold down a full time job and adult like I wanted to.
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A friend introduced me to these natural supplements and within a week my headaches were gone, within a month I had started to sleep better and over the next 12 months my health started to get back on track.
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I seriously began to eat better, I was a better mum, wife and friend. I knew that if I kept supplementing then my body would get back in balance and I could be the person I wanted to be and who I felt I was on the inside.
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Nearly four years down the track I am in the best health I have EVER been and I’m so thankful that friend reached out to help me ♥️
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#thiscurvymum #beingvulnerable #mumsarehumantoo #mumofthreekids #wifemumboss #supplementsthatwork #naturalhealthcare #guthealthiskey #lookafteryourself
✖️ G U T H E A L T H is everything you guys! • Thought you may want to know a bit about me so thought I’d share this. My story may help someone you know? This time 3 + years ago I was at the lowest my health had ever been! I was a sluggish mum of three just trying to get through the motions of the day. • I had no energy, was sleeping badly, not going to the toilet, overweight, craved sugar, addicted to Diet Coke and suffered from headaches every day! It was a struggle to lift my head off the pillow, let alone hold down a full time job and adult like I wanted to. • A friend introduced me to these natural supplements and within a week my headaches were gone, within a month I had started to sleep better and over the next 12 months my health started to get back on track. • I seriously began to eat better, I was a better mum, wife and friend. I knew that if I kept supplementing then my body would get back in balance and I could be the person I wanted to be and who I felt I was on the inside. • Nearly four years down the track I am in the best health I have EVER been and I’m so thankful that friend reached out to help me ♥️ • • #thiscurvymum  #beingvulnerable  #mumsarehumantoo  #mumofthreekids  #wifemumboss  #supplementsthatwork  #naturalhealthcare  #guthealthiskey  #lookafteryourself 
Firstly... Thank you so much for for following me. 🙏 🙏

Yesterday I posed FIVE fun facts you don’t know about me. 
So that I can get to know you too, I’d love it if you could post FIVE fun facts I don’t know about you 😊 😊

In the online world it’s easy to miss each other as we scroll. This is my way of saying a massive thank you for following me, for being interested in and commenting on my posts. 🌟🌟 Connecting with you and sharing my expertise is a big part of who I am. I genuinely love helping women be the HERO IN THEIR LIFE. Your comments bring joy. Post your five facts and watch me smile 😄😄
Firstly... Thank you so much for for following me. 🙏 🙏 Yesterday I posed FIVE fun facts you don’t know about me. So that I can get to know you too, I’d love it if you could post FIVE fun facts I don’t know about you 😊 😊 In the online world it’s easy to miss each other as we scroll. This is my way of saying a massive thank you for following me, for being interested in and commenting on my posts. 🌟🌟 Connecting with you and sharing my expertise is a big part of who I am. I genuinely love helping women be the HERO IN THEIR LIFE. Your comments bring joy. Post your five facts and watch me smile 😄😄
BLOOPERS!!!
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See full & proper video on my Facebook page 😂

#imhuman #bloopers #ENJOAustralia #santebyenjo #funny #beingvulnerable #christmasgifts #sustainable
You try to do the right thing.  If you don't feel the love well maybe it is time for a change.  #lifecoaching #thoughtleader #fear #stuck #beingvulnerable #struggling #journey
Even if it didn’t work out, thank yourself for #openingyourheart , #beingvulnerable , #beinghuman , #caring , #sharingyourinnerworld, #allowingyourselftoexpand and #grow . Your #heart is ready for something more aligned to your current #spiritualpath. Thoughts...🌹#breakups #MevsYou Repost from @brokenshipsla using @RepostRegramApp - Effort counts.
📸 by @cecile_hoodie 
#brokenshipsla
There is something so freeing (yet terrifying) about standing in the face of an emotion, laying down your weapons, and admitting the emotion exists. Yes I am afraid. Yes I am sad. Yes I am vulnerable. To stop resisting. I am reminded of this time and time again. #healing #crying #stopresisting #beingvulnerable #letgo #breathe #release #mankato #northmankato #mnbusiness #counseling
We really never know what's beyond the next bend.  I look for the all that is good and the possibilities that are there! #lifecoaching #thoughtleader #fear #stuck #beingvulnerable #struggling #journey #leapoffaith
Five fun facts you didn’t know about me
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1. I owned my own swim school and taught and coached swimming for over 35 years 🏊‍♀️ (still do occasionally) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
2. When I was a little girl living in Melbourne I dreamed about owning a horse 🐴 and I used to go horse trail riding for $5 every Sunday 🐎 PS I worked hard for the money, gardening for mum etc
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3. I can hold a note and I often belt out a tune, and when I sing I’m very happy 🎤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. At 48 I learnt piano for five years 🎹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. I have three beautiful grown up daughters and three grand children 👶 (3, almost 3 & 2). Two of them live close and come for regular sleep overs ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m one for sharing my story. What about you? How does sharing your story make you feel?
Five fun facts you didn’t know about me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. I owned my own swim school and taught and coached swimming for over 35 years 🏊‍♀️ (still do occasionally) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . 2. When I was a little girl living in Melbourne I dreamed about owning a horse 🐴 and I used to go horse trail riding for $5 every Sunday 🐎 PS I worked hard for the money, gardening for mum etc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. I can hold a note and I often belt out a tune, and when I sing I’m very happy 🎤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. At 48 I learnt piano for five years 🎹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. I have three beautiful grown up daughters and three grand children 👶 (3, almost 3 & 2). Two of them live close and come for regular sleep overs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m one for sharing my story. What about you? How does sharing your story make you feel?
💙 Being Vulnerable ❄️
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I am being reminded so often by those around me that in vulnerability, we show strength. In our pain, tears & openness to support we show our authentic self. We take off the mask, the image of coping & admit our needs.
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That is the part of ourselves that allows us to connect at depth with others. It’s in the sharing of our broken parts and scared parts that we open ourselves up to love.
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It is the most beautiful and liberating experience to be vulnerable with another.
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My hope that is this reminds you that you don’t have to ‘hold it together’ all the time and that in your fragility you can make bonds that offer you resilience and coping. 💔💪🏼
💙 Being Vulnerable ❄️ • • I am being reminded so often by those around me that in vulnerability, we show strength. In our pain, tears & openness to support we show our authentic self. We take off the mask, the image of coping & admit our needs. • • That is the part of ourselves that allows us to connect at depth with others. It’s in the sharing of our broken parts and scared parts that we open ourselves up to love. • • It is the most beautiful and liberating experience to be vulnerable with another. • • My hope that is this reminds you that you don’t have to ‘hold it together’ all the time and that in your fragility you can make bonds that offer you resilience and coping. 💔💪🏼
Thankful to have friends who are willing to take time to meet up and talk when they have the day off from work. 
Surrounding yourself with a community that is, ultimately, a second family is something everyone should have. Hope you guys have a great Monday! 
#community #secondfamily #friends #friendsthatarefamily #intentionalliving #beingvulnerable #coffee #pappalecco #pappaleccocaffe
What do you wish you did or didn’t do?
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As your coach I am intentional and contagious (not in the disease kind of way). 😉😉
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My purpose is to coach, motivate, inspire, and encourage you to be the hero in your life. 🌟 🌟 .
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I coach you to lead with resourceful emotions, find possibilities even when things seem IMpossible, make savvy choices, and turn whatever is not going well in your life around. That sums me up. 👀👀
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But I’m not a gene in a bottle (I know you know that). 🧞‍♀️🧞‍♀️
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A good coach respectfully perturbs the listener to come to their own conclusions. 🤩🤩
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I constantly write and rewrite my words so all change In the end, your ah ha’s and change, comes from within. This isn’t easy. 🖊 🖊 .
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The only person who can truly change things is you. Motivation comes from the moments that trigger something already within your nervous system that was just waiting to be triggered. 💡💡
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So why regret? Because to move forward you have to be triggered to stop living in the past. When you live in regret you’re saying to yourself - I don’t think I have it in me to forgive and be or do any different. .
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Let me tell you I’ve been the queen of regret!! It wasn’t until I got clear, then apologized that the possibilities for change opened up all around me! I’m so grateful for that. 🎉🎉
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First hand I can tell you the action you need to take before you can forgive yourself is to apologize to yourself. The apology always comes first ☝️ .
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If you’ve lived or are still living with regret, ask yourself these questions: .
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What would I be apologizing for? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are the actions I took that I wish I didn’t?
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What are the actions I didn’t take, that I wish I did? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let this perturb you so you can finally let go and get excited about no longer being stuck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you wish you did or didn’t do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As your coach I am intentional and contagious (not in the disease kind of way). 😉😉 . . My purpose is to coach, motivate, inspire, and encourage you to be the hero in your life. 🌟 🌟 . . I coach you to lead with resourceful emotions, find possibilities even when things seem IMpossible, make savvy choices, and turn whatever is not going well in your life around. That sums me up. 👀👀 . . But I’m not a gene in a bottle (I know you know that). 🧞‍♀️🧞‍♀️ . . A good coach respectfully perturbs the listener to come to their own conclusions. 🤩🤩 . . I constantly write and rewrite my words so all change In the end, your ah ha’s and change, comes from within. This isn’t easy. 🖊 🖊 . . The only person who can truly change things is you. Motivation comes from the moments that trigger something already within your nervous system that was just waiting to be triggered. 💡💡 . . So why regret? Because to move forward you have to be triggered to stop living in the past. When you live in regret you’re saying to yourself - I don’t think I have it in me to forgive and be or do any different. . . Let me tell you I’ve been the queen of regret!! It wasn’t until I got clear, then apologized that the possibilities for change opened up all around me! I’m so grateful for that. 🎉🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First hand I can tell you the action you need to take before you can forgive yourself is to apologize to yourself. The apology always comes first ☝️ . . If you’ve lived or are still living with regret, ask yourself these questions: . . What would I be apologizing for? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are the actions I took that I wish I didn’t? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are the actions I didn’t take, that I wish I did? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let this perturb you so you can finally let go and get excited about no longer being stuck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Frozen by indecision

Frozen by perfectionism

Frozen by a fear of what people think of you

Does any of this sound familiar? .

I have a confession

At the moment, I am frozen by indecision

I am doing a marketing course

And this course is challenging me to change the whole way that I have been doing things

To plan ahead (which is a good thing) .

Whereas for me, I have always done spur of the moment marketing

Relying on what the Universe wants me to share

So, I am finding this new path very challenging .

I feel very stuck at the moment

Which is ridiculous

Because I help people to become unstuck

I feel that my brain needs a good talking to .

I would love to know

How do you unfreeze yourselves?

What are your strategies? .

xXx Liesl .

p.s. It was super hard for me to share this with you. Because as a practitioner who helps people change their lives, it’s so easy to put tremendous pressure on yourself – to have your shit together all of the time. Vulnerability shared 
#beingvulnerable #mondaymusings #gettingshitdone #decisiontime #decisions #feelingfrozen #quote #quotes #quotesaboutlife #quoteoftheday #choices #instaquote #needhelp #help
Frozen by indecision Frozen by perfectionism Frozen by a fear of what people think of you Does any of this sound familiar? . I have a confession At the moment, I am frozen by indecision I am doing a marketing course And this course is challenging me to change the whole way that I have been doing things To plan ahead (which is a good thing) . Whereas for me, I have always done spur of the moment marketing Relying on what the Universe wants me to share So, I am finding this new path very challenging . I feel very stuck at the moment Which is ridiculous Because I help people to become unstuck I feel that my brain needs a good talking to . I would love to know How do you unfreeze yourselves? What are your strategies? . xXx Liesl . p.s. It was super hard for me to share this with you. Because as a practitioner who helps people change their lives, it’s so easy to put tremendous pressure on yourself – to have your shit together all of the time. Vulnerability shared #beingvulnerable  #mondaymusings  #gettingshitdone  #decisiontime  #decisions  #feelingfrozen  #quote  #quotes  #quotesaboutlife  #quoteoftheday  #choices  #instaquote  #needhelp  #help 
THANK YOU @yoga_girl  #imagerepost 🤗

Be willing to let go of any expectations of life, from people & love what is.
What is, is what's happening RIGHT NOW.
Embrace, accept and respect the universe, God, your higher power will sustain you.
Resistance is futile
Circumstances are temporary so be flexible & embrace the impermanence of being.
Be in the now of life let go of regretting what was and worrying about what will be.
BE ALL IN N.O.W ~I TEACH THIS STUFF~ 
Saturday 12.8.18 @1pm in Brooklyn NYC @100smith_wellness  THIS OFFERING IS BY DONATION but you must pre register class size limited to 10 people.
 DM CALL or TEXT LINK IN BIO
~be there with me~😇🙏🏽
#beingvulnerable #selfcare #wellness #acceptance  #allowtheunfolding #lovewhatis #expectnothing #geeyoga #growth #mindfulness #stillness #yoga #blackyogi #yogaisforeverybody #yinyoga #restorativeyoga
THANK YOU @yoga_girl #imagerepost  🤗 Be willing to let go of any expectations of life, from people & love what is. What is, is what's happening RIGHT NOW. Embrace, accept and respect the universe, God, your higher power will sustain you. Resistance is futile Circumstances are temporary so be flexible & embrace the impermanence of being. Be in the now of life let go of regretting what was and worrying about what will be. BE ALL IN N.O.W ~I TEACH THIS STUFF~ Saturday 12.8.18 @1pm in Brooklyn NYC @100smith_wellness THIS OFFERING IS BY DONATION but you must pre register class size limited to 10 people. DM CALL or TEXT LINK IN BIO ~be there with me~😇🙏🏽 #beingvulnerable  #selfcare  #wellness  #acceptance  #allowtheunfolding  #lovewhatis  #expectnothing  #geeyoga  #growth  #mindfulness  #stillness  #yoga  #blackyogi  #yogaisforeverybody  #yinyoga  #restorativeyoga 
Vulnerability. This word has become so in trend that we've actually kinda lost it's meaning. vulnerable /ˈvʌln(ə)rəb(ə)l/

adjective

exposed to the possibility of being attacked or harmed, either physically or emotionally.

This is the actual meaning. Okay. Now how many times have you actually accepted being vulnerable and not ignored it. Or how many times have you seen a person be vulnerable. Not much because I don't know where things go wrong and people see it as a threat. I mean it's nothing but strength to accept that you are feeling a certain way. And there's nothing wrong with it. When you accept it you feel much powerful. And trust me we are here to experience autumn winters and summers and not just spring. So when you notice it you now can look at what it's trying to teach you or just experience one more thing very deeply. It's just going to make you wise. And vulnerable is beautiful. Accepting that you will be exposed at times or things won't go right at times is nothing but beautiful. Just embrace it. We'll make this work y'all! I'm here shouting at y'all. 
#write  #writerscorner #writer #writerscommunityofinstagram #writersofig #writersofinsta #writerscommunity #writersofinstagram
#realtalk #wisewords
 #wordgasm  #writerscommunityofinstagram #soupgram #soulsearching #realtalkwithcozemax #vulnerable #beingvulnerable
Vulnerability. This word has become so in trend that we've actually kinda lost it's meaning. vulnerable /ˈvʌln(ə)rəb(ə)l/ adjective exposed to the possibility of being attacked or harmed, either physically or emotionally. This is the actual meaning. Okay. Now how many times have you actually accepted being vulnerable and not ignored it. Or how many times have you seen a person be vulnerable. Not much because I don't know where things go wrong and people see it as a threat. I mean it's nothing but strength to accept that you are feeling a certain way. And there's nothing wrong with it. When you accept it you feel much powerful. And trust me we are here to experience autumn winters and summers and not just spring. So when you notice it you now can look at what it's trying to teach you or just experience one more thing very deeply. It's just going to make you wise. And vulnerable is beautiful. Accepting that you will be exposed at times or things won't go right at times is nothing but beautiful. Just embrace it. We'll make this work y'all! I'm here shouting at y'all. #write  #writerscorner  #writer  #writerscommunityofinstagram  #writersofig  #writersofinsta  #writerscommunity  #writersofinstagram  #realtalk  #wisewords  #wordgasm  #writerscommunityofinstagram  #soupgram  #soulsearching  #realtalkwithcozemax  #vulnerable  #beingvulnerable 
You awesome babes have helped me collect over 34 cloth bags to help donate feminine products to women in need. -
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I’m still looking for cloth bag donations (like Ipsy, Sephora, or pouches).
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I will be hosting a Love Letter and bag packing event on Sunday November 18th at 4pm. I need help writing 75 letters to write some hope to these ladies and help stuffing the bags. -
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Comment with a 👍🏻 if you love the idea of this project.
You awesome babes have helped me collect over 34 cloth bags to help donate feminine products to women in need. - - I’m still looking for cloth bag donations (like Ipsy, Sephora, or pouches). - - I will be hosting a Love Letter and bag packing event on Sunday November 18th at 4pm. I need help writing 75 letters to write some hope to these ladies and help stuffing the bags. - - Comment with a 👍🏻 if you love the idea of this project.
Lots of editing happening over here as I get ready to launch this podcast! Stay tuned for some amazing stories and encouragement! #podcasting #womenoffaith #thefragrantlifepodcast #beingbrave #beingvulnerable #doingthehardthings #comingsoon #cantwait #beencouraged #womensstoriesarepowerful #embracingthemessing #last90days #goingforit #dreamingbig #thefragrantlife
Feeling the fear.
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This is me last week on holiday feeling the fear. I mean real cold sweat, shaky limbs kind of fear!
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We went for a walk up Mwnt hill in Wales and it was fine on the way up. Beautiful scenery, sunny but cold day, my Daughter and Husband hopping ahead.
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Then as we got to the top, I made the mistake of looking down over the other side. Big mistake as my fear of heights kicked in with no warning at all. Fear is a strong emotion and I started to panic about whether my Daughter would fall down into the deep cold sea (despite no evidence of her wobbling near the edge). I was paralysed and rooted to the spot, only able to cling to the rocks with my back facing the drop down.
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After my Husband and Daughter stopped laughing at me and finding it hilarious that normally strong me was a shaking leaf, they agreed to help me back down to safety (only after taking a photo though...). I had to ask for help and ask again before I was taken seriously. There was no way I could do this on my own.
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We all got down to the bottom of the hill where I recovered (and needed a shower from the cold sweat covering my back!) but it's made me think quite a lot about being vulnerable in facing fears. And how we often want to face our fears but don't feel convinced that there's a support network around us to help take the leap and share our joy when we have done so.
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We all have vulnerabilities and fears, I'm terrible for asking for help in overcoming mine. But lesson learnt last week that I will be taken seriously and help will be provided. I faced my fear and I felt glad I'd walked to the top, but I don't need to repeat it! Next time, I'll stay at the bottom and wave! .
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And yes my Daughter has told everyone how scared Mummy was on the hill and how funny she found it. Little monkey! :) .
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Have you faced your fears recently? Do you have any advice to share with me?
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#feelthefear #beingvulnerable #askingforhelp #lifecoaches #lifecoachforwomen #willowtreecorner #over40 #over50 #midliferocks #midlifecrisismaybe #midlifewomen #midlifeblogger #workwithme #shareyourfears #mwnt #wales #shareadvice #familyholiday #motherdaughterlove #fearofheights
Feeling the fear. . . This is me last week on holiday feeling the fear. I mean real cold sweat, shaky limbs kind of fear! . . We went for a walk up Mwnt hill in Wales and it was fine on the way up. Beautiful scenery, sunny but cold day, my Daughter and Husband hopping ahead. . . Then as we got to the top, I made the mistake of looking down over the other side. Big mistake as my fear of heights kicked in with no warning at all. Fear is a strong emotion and I started to panic about whether my Daughter would fall down into the deep cold sea (despite no evidence of her wobbling near the edge). I was paralysed and rooted to the spot, only able to cling to the rocks with my back facing the drop down. . . After my Husband and Daughter stopped laughing at me and finding it hilarious that normally strong me was a shaking leaf, they agreed to help me back down to safety (only after taking a photo though...). I had to ask for help and ask again before I was taken seriously. There was no way I could do this on my own. . . We all got down to the bottom of the hill where I recovered (and needed a shower from the cold sweat covering my back!) but it's made me think quite a lot about being vulnerable in facing fears. And how we often want to face our fears but don't feel convinced that there's a support network around us to help take the leap and share our joy when we have done so. . . We all have vulnerabilities and fears, I'm terrible for asking for help in overcoming mine. But lesson learnt last week that I will be taken seriously and help will be provided. I faced my fear and I felt glad I'd walked to the top, but I don't need to repeat it! Next time, I'll stay at the bottom and wave! . . And yes my Daughter has told everyone how scared Mummy was on the hill and how funny she found it. Little monkey! :) . . Have you faced your fears recently? Do you have any advice to share with me? . . . . . #feelthefear  #beingvulnerable  #askingforhelp  #lifecoaches  #lifecoachforwomen  #willowtreecorner  #over40  #over50  #midliferocks  #midlifecrisismaybe  #midlifewomen  #midlifeblogger  #workwithme  #shareyourfears  #mwnt  #wales  #shareadvice  #familyholiday  #motherdaughterlove  #fearofheights 
“So I want you to ask yourself today, how FRAGILE is my FREEDOM?
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If your freedom requires anything outside of you…say a job title, an amount of money, a role, a position of power, a particular status, a yoga pose, etc., ARE YOU REALLY FREE?.
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Or is it the weight of the identification that your mind has to a certain idea that you believe defines you…… the VERY SAME idea that is enslaving you?”.
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Read the whole blog by clicking the link in my bio.
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As always, I am humbled and honored for your time and attention.
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#yogablog #blogger #afterdawntribe #dreadlocks #reverseprayer #anjalimudra #lotuspose #padmasana #beingvulnerable #truth
“So I want you to ask yourself today, how FRAGILE is my FREEDOM? - If your freedom requires anything outside of you…say a job title, an amount of money, a role, a position of power, a particular status, a yoga pose, etc., ARE YOU REALLY FREE?. - Or is it the weight of the identification that your mind has to a certain idea that you believe defines you…… the VERY SAME idea that is enslaving you?”. - Read the whole blog by clicking the link in my bio. - As always, I am humbled and honored for your time and attention. - #yogablog  #blogger  #afterdawntribe  #dreadlocks  #reverseprayer  #anjalimudra  #lotuspose  #padmasana  #beingvulnerable  #truth 
S U E L T A 👐🏻 .
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Suelta todo eso que no te pertenece y que tienes mucho tiempo cargando.
Suelta las relaciones tóxicas.
Suelta el querer clasificar y poner etiquetas.
Suelta la necesidad de querer controlarlo todo siempre.
Suelta las preocupaciones que tú solito creas.
Suelta el miedo a qué puede pasar, al qué dirán.
Suelta las críticas y comentarios negativos que te hicieron alguna vez y que te siguen haciendo. 
Suelta y date cuenta que NO eres eso.
Suelta todo lo que no te deja ser Quien Eres Realmente.
Suelta y confía. 🖤

Pain grows in the dark.
L e t 
i t 
o u t. 🌬
S U E L T A 👐🏻 . . Suelta todo eso que no te pertenece y que tienes mucho tiempo cargando. Suelta las relaciones tóxicas. Suelta el querer clasificar y poner etiquetas. Suelta la necesidad de querer controlarlo todo siempre. Suelta las preocupaciones que tú solito creas. Suelta el miedo a qué puede pasar, al qué dirán. Suelta las críticas y comentarios negativos que te hicieron alguna vez y que te siguen haciendo. Suelta y date cuenta que NO eres eso. Suelta todo lo que no te deja ser Quien Eres Realmente. Suelta y confía. 🖤 Pain grows in the dark. L e t i t o u t. 🌬
Just an #aussiegirl in #china #travelling is good for the soul as well as the mind. Daunting #travellingonmyown scary at times been here 2 days and haven't seen another westerner! Getting used to the stares & being laughed at & pointed at. #china🇨🇳 really is in a class of it's own. Here in #chongqing for another 2 days then I'm flying to #bejing happy to say I've ventured out to the city centre & it sure is an education! 
The memories I'm making will definitely be talked about for years to come. I have some funny stories already I wonder what the next 7 days will bring

#travellings #travels #traveller  #solotraveller #iminchina #lululemon #femaletraveler #aussietraveller #igtravel #femaleentrepreneur #blondie #itsverydifferent #imgoingtochina #chinese #travelbloggerlife #travelblogger #instatravel  #aussie  #sightseeing #tour #tourist #chinatravel #beingvulnerable
Just an #aussiegirl  in #china  #travelling  is good for the soul as well as the mind. Daunting #travellingonmyown  scary at times been here 2 days and haven't seen another westerner! Getting used to the stares & being laughed at & pointed at. #china 🇨🇳 really is in a class of it's own. Here in #chongqing  for another 2 days then I'm flying to #bejing  happy to say I've ventured out to the city centre & it sure is an education! The memories I'm making will definitely be talked about for years to come. I have some funny stories already I wonder what the next 7 days will bring #travellings  #travels  #traveller  #solotraveller  #iminchina  #lululemon  #femaletraveler  #aussietraveller  #igtravel  #femaleentrepreneur  #blondie  #itsverydifferent  #imgoingtochina  #chinese  #travelbloggerlife  #travelblogger  #instatravel  #aussie  #sightseeing  #tour  #tourist  #chinatravel  #beingvulnerable 
I love my life! Not long ago,  I wasn’t able to say it and mean it wholeheartedly. My disease and poor auto immune had so much control of me, my body and ultimately my life that I had to fight through each day to find my blessings. I felt weak if I let the outside world see anything but the woman I wanted to be. Even  though behind closed doors I was anything but - struggling to eat & keep food down, struggling to have energy, struggling... well, in just about everything! Going out into the world aside from doctors and hospitals was something I avoided as much as possible! 
Today, my life is nothing like that. I can’t even begin to express how abundantly blessed I am. Today, I can say I love my life and mean  it 100%. The Bible tells us;

Those who bless others will be abundantly blessed themselves; those who help others are helped. - proverbs 11:25 ... I want help others who are struggling...wishing there were a magic wand to take it all away, to know there may just be something that can help with that. That there is #hope 
I am #sothankful & #abundantlyblessed to get my life back 💞 #guthealthchangeseverything .
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#enjoyingeverydaylife #healthawareness #notfrommars #nevergiveup #staystrong #enjoyyourself #behindmyscars #beingvulnerable #findingmyselfagain #iamworthy #iamstrong #lifechanger #iambrave #motherhoodunplugged #findingmyhappiness #healthierandhappier #plexuschangeslives #allnaturalliving #mombloginfluence #plexussavedmylife
I love my life! Not long ago, I wasn’t able to say it and mean it wholeheartedly. My disease and poor auto immune had so much control of me, my body and ultimately my life that I had to fight through each day to find my blessings. I felt weak if I let the outside world see anything but the woman I wanted to be. Even though behind closed doors I was anything but - struggling to eat & keep food down, struggling to have energy, struggling... well, in just about everything! Going out into the world aside from doctors and hospitals was something I avoided as much as possible! Today, my life is nothing like that. I can’t even begin to express how abundantly blessed I am. Today, I can say I love my life and mean it 100%. The Bible tells us; Those who bless others will be abundantly blessed themselves; those who help others are helped. - proverbs 11:25 ... I want help others who are struggling...wishing there were a magic wand to take it all away, to know there may just be something that can help with that. That there is #hope  I am #sothankful  & #abundantlyblessed  to get my life back 💞 #guthealthchangeseverything  . . #enjoyingeverydaylife  #healthawareness  #notfrommars  #nevergiveup  #staystrong  #enjoyyourself  #behindmyscars  #beingvulnerable  #findingmyselfagain  #iamworthy  #iamstrong  #lifechanger  #iambrave  #motherhoodunplugged  #findingmyhappiness  #healthierandhappier  #plexuschangeslives  #allnaturalliving  #mombloginfluence  #plexussavedmylife 
WHO ARE YOU???? A phenomenal woman... Last evening I had an episode where I felt extremely abandoned and alone...the fear was real...the fear was gripping....I was so afraid as i walked down the lane in patong market....with women dancing on tables and men soliciting them...it didn't feel right within...my bidy connected to their bodies and I was filled with terror fear and a deep sense of aloneness....
And in the crowd I lost sight of my husband and my daughter.. the sounds the loud music..the men throwing placards with naked women pics in my face was tooooo much for my sensitive soul.. My son was with me...telling me to hold on to my center...he said find your courage within....I was having a full blown panic attack.....
My body was processing all the pain that I have borne from people just to be loved and accepted....
The pain was real...the fear was real.....
And then it turned to anger....and then like a sword that anger burst the  bag of grief within....
I cried and cried and cried..... And then I wrote just like her....poured out my pain on paper.....and then a memory popped up....how I had been afraid that evening on a holiday with my parents in vrindavan gardens in mysore...the blackout kept me fearing for my life....
The memory helped me connect to the pot of fear inside of me....
It truly peaked yesterday....
Now I know...I cant pretend to be courageous all the time...I an fearful...I fear loud sounds....I fear crowds . .I fear angry narcissistic humans...I fear water....I fear that I will be abandoned.... This is as real as it gets....and yet I am ready to befriend fear... he showed up as a tiger in my dream...and I was with him in the cage....and I sat there loving him...yet telling him what is allowed and what isn't...and that we can trust each other.... So who am I...I am Evelet ...a mother who cares and holds her children safe in any moment or situation 
Art.. Kuniyoshi (1797-1861)Disciple of Buddha Hattara Sonja with White Tiger

#evasgyaan #evawrites #evelet #fear #beingvulnerable
WHO ARE YOU???? A phenomenal woman... Last evening I had an episode where I felt extremely abandoned and alone...the fear was real...the fear was gripping....I was so afraid as i walked down the lane in patong market....with women dancing on tables and men soliciting them...it didn't feel right within...my bidy connected to their bodies and I was filled with terror fear and a deep sense of aloneness.... And in the crowd I lost sight of my husband and my daughter.. the sounds the loud music..the men throwing placards with naked women pics in my face was tooooo much for my sensitive soul.. My son was with me...telling me to hold on to my center...he said find your courage within....I was having a full blown panic attack..... My body was processing all the pain that I have borne from people just to be loved and accepted.... The pain was real...the fear was real..... And then it turned to anger....and then like a sword that anger burst the  bag of grief within.... I cried and cried and cried..... And then I wrote just like her....poured out my pain on paper.....and then a memory popped up....how I had been afraid that evening on a holiday with my parents in vrindavan gardens in mysore...the blackout kept me fearing for my life.... The memory helped me connect to the pot of fear inside of me.... It truly peaked yesterday.... Now I know...I cant pretend to be courageous all the time...I an fearful...I fear loud sounds....I fear crowds . .I fear angry narcissistic humans...I fear water....I fear that I will be abandoned.... This is as real as it gets....and yet I am ready to befriend fear... he showed up as a tiger in my dream...and I was with him in the cage....and I sat there loving him...yet telling him what is allowed and what isn't...and that we can trust each other.... So who am I...I am Evelet ...a mother who cares and holds her children safe in any moment or situation Art.. Kuniyoshi (1797-1861)Disciple of Buddha Hattara Sonja with White Tiger #evasgyaan  #evawrites  #evelet  #fear  #beingvulnerable 
Putting yourself out there and not getting a reaction you want or expect can be disheartening, disappointing and even make us question our: intelligence, abilities, and worthiness. 
As I’m transitioning from stay-at-home mom to student and dream chaser, I’m relearning how to be vulnerable which usually translates into being uncomfortable. Sharing my lifelong dream with people and opening myself up to their opinions about something that is extremely important to me is about as emotionally risky as it gets.  I’ve also had to ask for help when my pride tells me I should be able to handle everything myself.  I’ve reached out to people for advice and guidance and don’t always receive the support I seek. 
When I push through the fear, step into vulnerability, take the risk and am met with mediocre results I think to myself, “What was the point of that? That kind of hurt my feelings/made me feel unworthy so maybe I shouldn’t take those risks anymore.” I know being vulnerable is a necessary part of growth and most of the time it brings connection and progress, so I’ll keep taking the risk and opening myself up! 
I love this quote from @brenebrown : “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.”
Putting yourself out there and not getting a reaction you want or expect can be disheartening, disappointing and even make us question our: intelligence, abilities, and worthiness. As I’m transitioning from stay-at-home mom to student and dream chaser, I’m relearning how to be vulnerable which usually translates into being uncomfortable. Sharing my lifelong dream with people and opening myself up to their opinions about something that is extremely important to me is about as emotionally risky as it gets. I’ve also had to ask for help when my pride tells me I should be able to handle everything myself. I’ve reached out to people for advice and guidance and don’t always receive the support I seek. When I push through the fear, step into vulnerability, take the risk and am met with mediocre results I think to myself, “What was the point of that? That kind of hurt my feelings/made me feel unworthy so maybe I shouldn’t take those risks anymore.” I know being vulnerable is a necessary part of growth and most of the time it brings connection and progress, so I’ll keep taking the risk and opening myself up! I love this quote from @brenebrown : “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.”
Struggles when filming! The weather getting on my throat haha. 
This is an outtake for the video that will be on YouTube shortly. 
It's about the people who made me who I am. There's a saying how you're the sum of the 5 people closest to you- which I think is true- but there are people who have been in my life for a very short period who have made a huge impact. One which I didn't realise until years later.
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Even tiny interactions can improve someone's day. You never know whose day you've made better. We love having our café- being a positive part of somebody's day and acknowledging people and SEEING them. =
I can't believe how much these interactions have impacted my life. I'll probably be doing about 3 other videos on this subject. Laying my heart on the line ☺
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#dreambakes #doncaster #southyorkshire #selfimprovement #personaldevelopment #bepositive #yourtribeisyourvibe #wellbeing #beingvulnerable #beingyourself #lovingyourself #businesssquad #blooper #outtake #entrepreneurlife #girlswhohustle #bossbabe #keephustling #girlbossuk
Struggles when filming! The weather getting on my throat haha. This is an outtake for the video that will be on YouTube shortly. It's about the people who made me who I am. There's a saying how you're the sum of the 5 people closest to you- which I think is true- but there are people who have been in my life for a very short period who have made a huge impact. One which I didn't realise until years later. = Even tiny interactions can improve someone's day. You never know whose day you've made better. We love having our café- being a positive part of somebody's day and acknowledging people and SEEING them. = I can't believe how much these interactions have impacted my life. I'll probably be doing about 3 other videos on this subject. Laying my heart on the line ☺ = = #dreambakes  #doncaster  #southyorkshire  #selfimprovement  #personaldevelopment  #bepositive  #yourtribeisyourvibe  #wellbeing  #beingvulnerable  #beingyourself  #lovingyourself  #businesssquad  #blooper  #outtake  #entrepreneurlife  #girlswhohustle  #bossbabe  #keephustling  #girlbossuk 
Baking in the Neeley family gets a little aggressive at times...who wants to challenge us in a bake off? 😏😂
Baking in the Neeley family gets a little aggressive at times...who wants to challenge us in a bake off? 😏😂
I’ve been thinking a lot about anger lately and how we all get angry... it’s all a widely accepted emotion because people think that when they are angry that they are intimidating so they appear strong... but in actuality anger is a weak emotion.
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It’s a weaker emotion because it’s usually a secondary emotion, that is it is hiding either hurt, sadness, loneliness or being frightened. Society views these emotions as weak but really, to lean into these emotions takes courage.
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People use anger to protect their own raw vulnerable or overwhelming emotions. That is they don’t have the capacity or want to deal with their hurt or sadness.
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Teach your kids that it’s ok to feel sad.
Teach your kids that it’s ok to feel frightened.
Teach your kids that it’s ok to feel hurt.
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Let them feel these things and tell them that YOU ARE NOT WEAK if you feel these emotions.
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In fact, they will be STRONGER for doing so. 💪🏼
I’ve been thinking a lot about anger lately and how we all get angry... it’s all a widely accepted emotion because people think that when they are angry that they are intimidating so they appear strong... but in actuality anger is a weak emotion. • It’s a weaker emotion because it’s usually a secondary emotion, that is it is hiding either hurt, sadness, loneliness or being frightened. Society views these emotions as weak but really, to lean into these emotions takes courage. • People use anger to protect their own raw vulnerable or overwhelming emotions. That is they don’t have the capacity or want to deal with their hurt or sadness. • Teach your kids that it’s ok to feel sad. Teach your kids that it’s ok to feel frightened. Teach your kids that it’s ok to feel hurt. • Let them feel these things and tell them that YOU ARE NOT WEAK if you feel these emotions. • In fact, they will be STRONGER for doing so. 💪🏼
This is me , I'm alot lighter than i was a few months ago but i don't think I'll every feel secure and be happy in my own skin . I was a girl  who hit an extreme to pushing myself to look what i do now  to the girl who was considered to be normal sized . We live in a world today where someone will point out our flaws and faults but it's up to us to tell them who we are . Self confidence and beauty comes from within . #workingonmyself #bodypositive #workingonthatbody #buildingupmyconfidence #naturalnofilter #postivevibes#perfectlyimperfect#beingvulnerable#confidenceissexy
This is me , I'm alot lighter than i was a few months ago but i don't think I'll every feel secure and be happy in my own skin . I was a girl who hit an extreme to pushing myself to look what i do now to the girl who was considered to be normal sized . We live in a world today where someone will point out our flaws and faults but it's up to us to tell them who we are . Self confidence and beauty comes from within . #workingonmyself  #bodypositive  #workingonthatbody  #buildingupmyconfidence  #naturalnofilter  #postivevibes #perfectlyimperfect #beingvulnerable #confidenceissexy 
Step one. Be vulnerable and show all of your freckles and pimples. 
Step two. Apply new favorite foundation- L’Oréal infallible total coverage in Buff Beige *with damp beauty blender*. Step three- apply new fav lipstick as found in NEXT post. 😍 
#beingvulnerable #bekind #loreal #foundation #makeup #lorealinfalliblefoundation #showthosefreckles #sharewhatyoulove #notamakeuptutorial
Walking down rail tracks in the middle of the night. Drunk. Lost. Having no idea what’s going on. Secretly wishing a train would come.😔 This girl was me (back in college many years ago). And here I am now smiling happy and thriving. A completely different person.
😊
I will admit there are more stories like this of my past that I am not proud of and have taken me a long time to heal. To forgive. To accept. To learn from. To make peace.
🙂
I don’t even remember how I exactly I got there...
🛤
But that night a friend called out to me as he was driving down the road and saw me. Asked me what I was doing. I didn’t really respond.
📞
He contacted Gary, Lori’s boyfriend (now husband) and then minutes later I hear Lori shouting at me to come.
🗣
I remember looking up and feeling complete embarrassment. Complete shame.
😞
What was I doing?

Looking back I was so lost…had no idea who I was, no love for myself…I wanted to kill myself.

And to be honest that wasn't the first time I wanted to kill myself.

I share this story because this is the core reason why I do what I do. ✨I don’t want another girl walking around thinking she is broken, she is not lovable, she is a horrible person, she doesn’t matter and no good can come to her. I don’t want her to obsess over what she looks and living to please others, not herself. Instead, I want her to become obsessed with loving herself and creating a life she loves in a body she loves knowing that she matters and her voice matters.✨ If you are reading this, know it was meant for you to read.
Nothing happens by chance.
Maybe this resonates directly with you or maybe with someone you know.

Please know if I came out on the other side so can you.💗 Over time I have learned to rediscover who I am and see my worth.

I share this #fitsoulbosses because there is no shame in being honest or vulnerable. It's the beauty of being human.  You can't heal what you aren't willing to admit or talk about. Realize you are not broken. You are human.😘 Continues in the comments 👇🏼
Walking down rail tracks in the middle of the night. Drunk. Lost. Having no idea what’s going on. Secretly wishing a train would come.😔 This girl was me (back in college many years ago). And here I am now smiling happy and thriving. A completely different person. 😊 I will admit there are more stories like this of my past that I am not proud of and have taken me a long time to heal. To forgive. To accept. To learn from. To make peace. 🙂 I don’t even remember how I exactly I got there... 🛤 But that night a friend called out to me as he was driving down the road and saw me. Asked me what I was doing. I didn’t really respond. 📞 He contacted Gary, Lori’s boyfriend (now husband) and then minutes later I hear Lori shouting at me to come. 🗣 I remember looking up and feeling complete embarrassment. Complete shame. 😞 What was I doing? Looking back I was so lost…had no idea who I was, no love for myself…I wanted to kill myself. And to be honest that wasn't the first time I wanted to kill myself. I share this story because this is the core reason why I do what I do. ✨I don’t want another girl walking around thinking she is broken, she is not lovable, she is a horrible person, she doesn’t matter and no good can come to her. I don’t want her to obsess over what she looks and living to please others, not herself. Instead, I want her to become obsessed with loving herself and creating a life she loves in a body she loves knowing that she matters and her voice matters.✨ If you are reading this, know it was meant for you to read. Nothing happens by chance. Maybe this resonates directly with you or maybe with someone you know. Please know if I came out on the other side so can you.💗 Over time I have learned to rediscover who I am and see my worth. I share this #fitsoulbosses  because there is no shame in being honest or vulnerable. It's the beauty of being human. You can't heal what you aren't willing to admit or talk about. Realize you are not broken. You are human.😘 Continues in the comments 👇🏼
THIS 💯 •

Nothing drives me crazier than seeing memes (or worse, hearing people say) they're trying not to "catch feels" for someone... sorry, WHAT?! •

Feelings are friggin' cool, man. Caring about another human (or animal, or plant 🌱) is cool. And finding another human who expresses theirs to you authentically - who's willing to be vulnerable in front of you with zero game-playing - is INCREDIBLE 💜 •

But if you want all the coolness, you have to put yourself out there. And however you define "putting yourself out there", it'll involve vulnerability. And this is where it gets tricky 🙄 this is where we're exposing ourselves to the possibility of being hurt 😭 •

So yeah, being vulnerable (in love, or life in general) can be excruciatingly painful at times. But without it, we'd be FLAT. There's a term for that 👉 anhedonia, and it's a symptom of depression (just sayin). •

Bottom line? It's cool to care 🙌🏻
THIS 💯 • Nothing drives me crazier than seeing memes (or worse, hearing people say) they're trying not to "catch feels" for someone... sorry, WHAT?! • Feelings are friggin' cool, man. Caring about another human (or animal, or plant 🌱) is cool. And finding another human who expresses theirs to you authentically - who's willing to be vulnerable in front of you with zero game-playing - is INCREDIBLE 💜 • But if you want all the coolness, you have to put yourself out there. And however you define "putting yourself out there", it'll involve vulnerability. And this is where it gets tricky 🙄 this is where we're exposing ourselves to the possibility of being hurt 😭 • So yeah, being vulnerable (in love, or life in general) can be excruciatingly painful at times. But without it, we'd be FLAT. There's a term for that 👉 anhedonia, and it's a symptom of depression (just sayin). • Bottom line? It's cool to care 🙌🏻
Life is really Short people... I give you permission and the Universe wants you to Do it, Go for it and Fly... #dreambig ♥️ I love you and love surrounds you so believe in You! #emotional #feelingintolife #bewhoyouare #iseeyou #yougotthis 👁⭐️✨✨😇🌙⚡️🎶🧡♥️💛✨✨✨✨
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R.I.P Annelise Balfour Couchman and Lela Ruse #lovehealsall #loveisthehighestvibration #belove 
#soundhealingtherapy #soulreturn #ascension 
#newmoonintentions #scorpioseason 
#livelovelaugh #goforit #feelyouremotions #nowisthetime #nomakeup #nofilters #nofillers #nobotox #rawmomemts #heartbasedhealer #nomorepovertymindconsciousness #beingvulnerable #soulularprocess
Life is really Short people... I give you permission and the Universe wants you to Do it, Go for it and Fly... #dreambig  ♥️ I love you and love surrounds you so believe in You! #emotional  #feelingintolife  #bewhoyouare  #iseeyou  #yougotthis  👁⭐️✨✨😇🌙⚡️🎶🧡♥️💛✨✨✨✨ . . R.I.P Annelise Balfour Couchman and Lela Ruse #lovehealsall  #loveisthehighestvibration  #belove  #soundhealingtherapy  #soulreturn  #ascension  #newmoonintentions  #scorpioseason  #livelovelaugh  #goforit  #feelyouremotions  #nowisthetime  #nomakeup  #nofilters  #nofillers  #nobotox  #rawmomemts  #heartbasedhealer  #nomorepovertymindconsciousness  #beingvulnerable  #soulularprocess 
📝 Dreambook-Entry 73📝
Day 21 - The Breakthrough: “Usually when I meditate it takes me around 5-30 minutes to break through and to enter the blissful transcendent meditative state. However on the streets there are different rules. During the first weeks I never reached this state. Especially when I tried to meditate during begging it seemed impossible. There were just too many distracting thoughts, too many fears, too much negative Energy. It felt impossible to not get attached to it. I already thought it’s pointless. I won’t make it. I’m not there yet. But then a few days ago I finally broke through! It took me 2 hours but eventually I entered the transcendent meditative state while begging. I was completely present & I felt so much love. People still looked down on me. But something inside of me changed. I had just pure unconditional love for them, for everything. Light was radiating everywhere, I felt pure innocence. There was no judgment, no fear, just pure being and eternal bliss. People randomly stopped walking because they were completely confused. A beggar smiling all over the face. Maybe they thought I just had my everyday drug high, but even that was not important to me in that moment. Because although I was begging, I was not poor anymore. At least for a moment I was the richest person in the entire world. ✨💛✨
I will never forget this moment. It was the most powerful teaching of what I really am, that I ever received. Tears of gratitude are pouring down my face while I write this. Thank you life! Thanks to everyone and everything! Thank you, yes you! Thank you for being part of my journey.“ 🙏🏼🐇✨
📝 Dreambook-Entry 73📝 Day 21 - The Breakthrough: “Usually when I meditate it takes me around 5-30 minutes to break through and to enter the blissful transcendent meditative state. However on the streets there are different rules. During the first weeks I never reached this state. Especially when I tried to meditate during begging it seemed impossible. There were just too many distracting thoughts, too many fears, too much negative Energy. It felt impossible to not get attached to it. I already thought it’s pointless. I won’t make it. I’m not there yet. But then a few days ago I finally broke through! It took me 2 hours but eventually I entered the transcendent meditative state while begging. I was completely present & I felt so much love. People still looked down on me. But something inside of me changed. I had just pure unconditional love for them, for everything. Light was radiating everywhere, I felt pure innocence. There was no judgment, no fear, just pure being and eternal bliss. People randomly stopped walking because they were completely confused. A beggar smiling all over the face. Maybe they thought I just had my everyday drug high, but even that was not important to me in that moment. Because although I was begging, I was not poor anymore. At least for a moment I was the richest person in the entire world. ✨💛✨ I will never forget this moment. It was the most powerful teaching of what I really am, that I ever received. Tears of gratitude are pouring down my face while I write this. Thank you life! Thanks to everyone and everything! Thank you, yes you! Thank you for being part of my journey.“ 🙏🏼🐇✨
Another wee practice snippet from the weekend, we will be better but I gotta say I’ve come a long way from my first ever posing session lol #naturalbodybuilding #bikinicompetitor #mondaymotivation #irishfitfam #fortyandfit #practice #posingpractice #beingvulnerable #gettingthere #getterbetter #growing #backpose #elegant #femaleform #femalebodybuilder #compprep #fortyandfit #dreams #goals #determination #donegalfitfam #goforit #shreddedunion #almostthere
Another wee practice snippet from the weekend, we will be better but I gotta say I’ve come a long way from my first ever posing session lol #naturalbodybuilding  #bikinicompetitor  #mondaymotivation  #irishfitfam  #fortyandfit  #practice  #posingpractice  #beingvulnerable  #gettingthere  #getterbetter  #growing  #backpose  #elegant  #femaleform  #femalebodybuilder  #compprep  #fortyandfit  #dreams  #goals  #determination  #donegalfitfam  #goforit  #shreddedunion  #almostthere 
Oh, how I adore this woman, let me count the ways...you'll be here all day reading until IG cuts me off.

@ellemese is one of those people you meet in life and your souls know. They point at each other with recognition and then they grab hold like, "We're not letting go this time." 🙌🏼#grateful.

Thank you for introducing me to @miguel and for sharing two bottles of wine over piano lines and poetry with me on multiple occasions. Thank you for listening to me when no one else was and thank you for saying tonight, "Lindsay, do the thing your soul is calling you to do. Always do that thing." Thank you, LaChele.
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#TheRoadLindsTravels #theroadlesstraveled #staywild #wildheart #bffs #soulmates #truefriend #goodtimes #sundayfunday #humanconnection #beinghuman #connection #beingvulnerable #creativeprofessionals #beautifulwomen #travelswithlinds #writersofig #writersofinstagram #writeon #creativity #passion #relationships #girlfriends #lovethiswoman #beauty #keepinitreal #gratitude #soulrecognition #love
Oh, how I adore this woman, let me count the ways...you'll be here all day reading until IG cuts me off. @ellemese is one of those people you meet in life and your souls know. They point at each other with recognition and then they grab hold like, "We're not letting go this time." 🙌🏼#grateful . Thank you for introducing me to @miguel and for sharing two bottles of wine over piano lines and poetry with me on multiple occasions. Thank you for listening to me when no one else was and thank you for saying tonight, "Lindsay, do the thing your soul is calling you to do. Always do that thing." Thank you, LaChele. . . . #TheRoadLindsTravels  #theroadlesstraveled  #staywild  #wildheart  #bffs  #soulmates  #truefriend  #goodtimes  #sundayfunday  #humanconnection  #beinghuman  #connection  #beingvulnerable  #creativeprofessionals  #beautifulwomen  #travelswithlinds  #writersofig  #writersofinstagram  #writeon  #creativity  #passion  #relationships  #girlfriends  #lovethiswoman  #beauty  #keepinitreal  #gratitude  #soulrecognition  #love 
How does your intuition communicate with you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is nothing like your intuition to illuminate things. Here’s what happens to me when my intuition is at work...
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I struggle to trust 
I change my mind
I stall everything 
I resent things from the past 
I tell myself I’m wrong
I become confused 
I over eat - yes, you read right (I’m human remember). And so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t think that behind closed doors my life is perfect. It would be far from authentic to suggest it is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But the truth is, I know my why. Everyday I get up out of bed and know exactly why I’m a coach. That drives me through my most challenging times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then when things get really tough,  I rely on my most valuable asset, my intuition.  Then I get up out of bed, and do it all over again, with conviction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t think you have intuition I want to challenge you. There are so many micro messages your intuition is trying to communicate to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How does your intuition communicate with you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS. I am about to launch my group coaching program for a ridiculously affordable investment in you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s one thing you’d love me to teach you? .
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findingmyself #takeyourpowerback #youareunique #keepshining #womenempowered #riseupandshine #authenticallyyou #trustyourinstincts #lostmyself #confidencecoach #soulcoach #trustyourmagic #lifecoachforwomen #womenentrepreneurship #authenticwomen #ontologicalcoaching #lifecoaches #performancecoach #coachforwomen #lifecoachbrisbane #liferedefined #lifedesigncoach #jeanettemundy #anxietyawareness #anxietyisreal #trustyourgut #beingvulnerable #powerofvulnerability #lifedesigncoach #jeanettemundy
How does your intuition communicate with you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is nothing like your intuition to illuminate things. Here’s what happens to me when my intuition is at work... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I struggle to trust I change my mind I stall everything I resent things from the past I tell myself I’m wrong I become confused I over eat - yes, you read right (I’m human remember). And so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t think that behind closed doors my life is perfect. It would be far from authentic to suggest it is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the truth is, I know my why. Everyday I get up out of bed and know exactly why I’m a coach. That drives me through my most challenging times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then when things get really tough, I rely on my most valuable asset, my intuition. Then I get up out of bed, and do it all over again, with conviction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t think you have intuition I want to challenge you. There are so many micro messages your intuition is trying to communicate to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How does your intuition communicate with you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS. I am about to launch my group coaching program for a ridiculously affordable investment in you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s one thing you’d love me to teach you? . . . . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findingmyself  #takeyourpowerback  #youareunique  #keepshining  #womenempowered  #riseupandshine  #authenticallyyou  #trustyourinstincts  #lostmyself  #confidencecoach  #soulcoach  #trustyourmagic  #lifecoachforwomen  #womenentrepreneurship  #authenticwomen  #ontologicalcoaching  #lifecoaches  #performancecoach  #coachforwomen  #lifecoachbrisbane  #liferedefined  #lifedesigncoach  #jeanettemundy  #anxietyawareness  #anxietyisreal  #trustyourgut  #beingvulnerable  #powerofvulnerability  #lifedesigncoach  #jeanettemundy 
I wasn’t going to post this photo as I really hated the angle and of course that double chin or even worst let’s call it a triple chin. 
But after yesterday post and the response I got from that I decided hey why not, let’s go for it! 
This photo has so much more happiness in it for me to be worried about my chins 😂 I would rather show all these happy snaps then hide them because of my insecurities
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#bodyconfidence#doublechinforthewin#beingvulnerable#parentinglife#dailyparenting#feelinginsecure#lovemyboy#motherslove#motherhoodunplugged#honestmotherhood#honestparenting#mumvlogger#mummyvlogger#aussiemums#perthmums#motherandson#candidmoments#candidphotography
I wasn’t going to post this photo as I really hated the angle and of course that double chin or even worst let’s call it a triple chin. But after yesterday post and the response I got from that I decided hey why not, let’s go for it! This photo has so much more happiness in it for me to be worried about my chins 😂 I would rather show all these happy snaps then hide them because of my insecurities . . . . . . . . . . . #bodyconfidence #doublechinforthewin #beingvulnerable #parentinglife #dailyparenting #feelinginsecure #lovemyboy #motherslove #motherhoodunplugged #honestmotherhood #honestparenting #mumvlogger #mummyvlogger #aussiemums #perthmums #motherandson #candidmoments #candidphotography 
Today I’m sharing a part of my story that is still super emotional for me. Something that was VERY difficult for me to write about. A lot of the excerpts in my blog this week were taken straight from my diary that I wrote when I was pregnant. Just know that this is still difficult for me to share even now, but I’m so thankful for all of your support and positivity...it’s truly what motivates me to keep writing❤️
Today I’m sharing a part of my story that is still super emotional for me. Something that was VERY difficult for me to write about. A lot of the excerpts in my blog this week were taken straight from my diary that I wrote when I was pregnant. Just know that this is still difficult for me to share even now, but I’m so thankful for all of your support and positivity...it’s truly what motivates me to keep writing❤️
this is constant cycle. prompt :"Rebound"
#UINYOU
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tag someone who needs to see this. would also love to hear your thoughts. .
#errthingyellow #art #artistsoninstagram #beauty #words #wordbeauty #artsy #artnetwork #myart #artlove #artlife #artforlife #artlovers #simpleillustration #positivity #realart #beingvulnerable #breathe #goodandbaddays #loveyouall
I may of not “bounced back” after having Frederick and definitely still hold a few extra kilos after pregnancy. But I have also gained the courage to not be afraid and  to not be ashamed of the loose skin and my stretch marks. 
Being vulnerable like this is crazy to me. To think I couldn’t do this a year ago, I couldn’t show my belly like this, to be open like this. But here I am, a changed woman and it’s never going to change now! #beproudofyourself .
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#thisispostpartum#postpartum#loveyourself#selfloe#loveyourselffirst#postpartumbpdy#selfconfidence#mumvlogger#mummyvlogger#instamum#veganpregnancyandparenting#veganparenting#veganfamily#veganmums#parentinglife#takecareofyourself#beingvulnerable#afterpregnancy
I may of not “bounced back” after having Frederick and definitely still hold a few extra kilos after pregnancy. But I have also gained the courage to not be afraid and to not be ashamed of the loose skin and my stretch marks. Being vulnerable like this is crazy to me. To think I couldn’t do this a year ago, I couldn’t show my belly like this, to be open like this. But here I am, a changed woman and it’s never going to change now! #beproudofyourself  . . . . . . . . . . . . . . . #thisispostpartum #postpartum #loveyourself #selfloe #loveyourselffirst #postpartumbpdy #selfconfidence #mumvlogger #mummyvlogger #instamum #veganpregnancyandparenting #veganparenting #veganfamily #veganmums #parentinglife #takecareofyourself #beingvulnerable #afterpregnancy 
While searching my computer for a "misplaced" file, I came across a folder with some older poems from a few years ago. I would never share all of them, but I will share one which is rather benign, all things considered. It's a time capsule to when I was thrown into a very dark and depressive place. Overwhelming anxiety. I very much felt discarded and displaced.  Yes, I was there for years. Yes, I'm still not completely out of that place. Yes... that's life. My life. Ebbs and flows and roller coasters of #confusion and #emotions. No #honest closure.  Maybe you can't relate and that's fine. Maybe you view me as pathetic and weak and that's fine. Maybe I should "suck it up buttercup"... sure ok.  But to those who have been thrown into the lion's den... I'm sorry you feel #scared and feel #alone... I empathize.

#vulnerable #beingvulnerable #lifequotes #life #depression #mentalhealth #spiritualhealth #physicalhealth #anxiety #fear #poetry #reflections #poetryandpictures #secrets #deception #beingalone #expression #birding #beautifulbc #yvr #sonyalpha #poem #bealpha #natural  #hopeful ...
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I'm
I’m…
Sitting silently
Sleeping nervously
Walking slowly
Talking to myself
Barely listening to myself 
I thought I just heard you

I’m…
Wondering what was that
Please tell me about you know who
Show me where it will go
I don’t think it will ever end
Questioning how this could be 
Questioning if this is really you

I’m…
Moving heavy loads to break me down
Digging deep holes to crawl into
Punching hard so that I bleed
Kicking and screaming helplessly 
Swimming in the deepest seas
Hidden in the shadows cast by you

I don’t understand what's right or what’s wrong
I don’t understand who is a friend or foe 
I don’t understand that the sun could rise again
I don’t understand the years gone by
I don’t understand the purpose of today
I don’t understand my future without...
While searching my computer for a "misplaced" file, I came across a folder with some older poems from a few years ago. I would never share all of them, but I will share one which is rather benign, all things considered. It's a time capsule to when I was thrown into a very dark and depressive place. Overwhelming anxiety. I very much felt discarded and displaced. Yes, I was there for years. Yes, I'm still not completely out of that place. Yes... that's life. My life. Ebbs and flows and roller coasters of #confusion  and #emotions . No #honest  closure. Maybe you can't relate and that's fine. Maybe you view me as pathetic and weak and that's fine. Maybe I should "suck it up buttercup"... sure ok. But to those who have been thrown into the lion's den... I'm sorry you feel #scared  and feel #alone ... I empathize. #vulnerable  #beingvulnerable  #lifequotes  #life  #depression  #mentalhealth  #spiritualhealth  #physicalhealth  #anxiety  #fear  #poetry  #reflections  #poetryandpictures  #secrets  #deception  #beingalone  #expression  #birding  #beautifulbc  #yvr  #sonyalpha  #poem  #bealpha  #natural  #hopeful  ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... I'm I’m… Sitting silently Sleeping nervously Walking slowly Talking to myself Barely listening to myself I thought I just heard you I’m… Wondering what was that Please tell me about you know who Show me where it will go I don’t think it will ever end Questioning how this could be Questioning if this is really you I’m… Moving heavy loads to break me down Digging deep holes to crawl into Punching hard so that I bleed Kicking and screaming helplessly Swimming in the deepest seas Hidden in the shadows cast by you I don’t understand what's right or what’s wrong I don’t understand who is a friend or foe I don’t understand that the sun could rise again I don’t understand the years gone by I don’t understand the purpose of today I don’t understand my future without...
#numberofthebeast
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How is this my 666th post?!?!
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Sometimes I feel like the devil is in my head shouting cruel things at me, sometimes I feel like I’m a beast who can take on the world and not just survive, thrive!
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I have spent the last 5 weekends away from home with friends and family in various places home and abroad. . 
I’ve loved every moment of it. This is very new for me. I’m not always very easy to spend time with when the devil is in my head, so hats off to all of you who have spent time with me these last few weeks. Thank you. . 
I think I’ve always hidden away when I’ve felt like this before which has prolonged the downturn. These last few weeks have taught me that as long as I choose my circle wisely, then the devil in my head turns into that beast who thrives. . 
There is much to be said about the love of good people who care, dont attempt to fix me, support and accept me, that makes all the difference to my quality of life. Don’t get me wrong, I know that it is I that has to chose a path and then I that has to walk down it. With the right guidance and patience though, I seem to be able to choose the path that best suits me and not the one of least resistance (including how I deal with my physical injuries, emotional pain and mental health). Even if it takes me some time to figure it out. So again, thank you 🙏 .
#runners #runnersofig #runnersofinstagram #runnersinrecovery #workingonmyself  #gratitude #theloveofgoodpeople #selfcare #fightingdemons #beastmodeon #projectcultivate #alwayslearning #beingvulnerable #choosingmycirclewisely #mentalhealth #injuredrunner #thepicturedoesnotshowallofmypeeps #justincaseyouwondered #therearesomanyofyou #ifyoureinthelizziecircle #sorrynotsorry #youreinforlife #thelizziecirclejustkeepsongrowing
#numberofthebeast  . How is this my 666th post?!?! . Sometimes I feel like the devil is in my head shouting cruel things at me, sometimes I feel like I’m a beast who can take on the world and not just survive, thrive! . I have spent the last 5 weekends away from home with friends and family in various places home and abroad. . I’ve loved every moment of it. This is very new for me. I’m not always very easy to spend time with when the devil is in my head, so hats off to all of you who have spent time with me these last few weeks. Thank you. . I think I’ve always hidden away when I’ve felt like this before which has prolonged the downturn. These last few weeks have taught me that as long as I choose my circle wisely, then the devil in my head turns into that beast who thrives. . There is much to be said about the love of good people who care, dont attempt to fix me, support and accept me, that makes all the difference to my quality of life. Don’t get me wrong, I know that it is I that has to chose a path and then I that has to walk down it. With the right guidance and patience though, I seem to be able to choose the path that best suits me and not the one of least resistance (including how I deal with my physical injuries, emotional pain and mental health). Even if it takes me some time to figure it out. So again, thank you 🙏 . #runners  #runnersofig  #runnersofinstagram  #runnersinrecovery  #workingonmyself  #gratitude  #theloveofgoodpeople  #selfcare  #fightingdemons  #beastmodeon  #projectcultivate  #alwayslearning  #beingvulnerable  #choosingmycirclewisely  #mentalhealth  #injuredrunner  #thepicturedoesnotshowallofmypeeps  #justincaseyouwondered  #therearesomanyofyou  #ifyoureinthelizziecircle  #sorrynotsorry  #youreinforlife  #thelizziecirclejustkeepsongrowing 
Working through and walking through being both vulnerable and communicating clearly without expectation - all while being kind to myself. 
Can't say I've reached a resolution,  but I had a nice 4 mile walk in the Fall sunshine. . . .
#americantobaccotrail #getoutside #nature #naturepics #northcarolina #nc #apexnc #travelerlife #adventures #autumn #changingleaves #fallleaves #leafpeeping #beingvulnerable #innerwork #innerkindness
I acknowledge I’m on a path to seek my self.⁣⁣
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I acknowledge it it kinda intimidating to put myself out there.⁣⁣
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I acknowledge it’s not for everyone and that’s ok.⁣⁣
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I acknowledge that I’ve held back from sharing for a long time out of fear of what others would think.⁣⁣
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I acknowledge that I want to let my online followers and friends see a side of me you only usually get from me in person.⁣⁣
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I acknowledge it’s not about the followers, it’s about the connection.⁣⁣
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I acknowledge that I want to be my best self so I can serve others with an open heart, mind, and full confidence in myself.⁣⁣
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I acknowledge that it’s a journey and while I may not always get everything right along the way, I’m going to show up for myself ⁣⁣
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I acknowledge any one of you who read all of this...tell me if you did below! I appreciate you!!⁣⁣
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What do you acknowledge about yourself?⁣ ❤️⁣
I acknowledge I’m on a path to seek my self.⁣⁣ ⁣⁣ I acknowledge it it kinda intimidating to put myself out there.⁣⁣ ⁣⁣ I acknowledge it’s not for everyone and that’s ok.⁣⁣ ⁣⁣ I acknowledge that I’ve held back from sharing for a long time out of fear of what others would think.⁣⁣ ⁣⁣ I acknowledge that I want to let my online followers and friends see a side of me you only usually get from me in person.⁣⁣ ⁣⁣ I acknowledge it’s not about the followers, it’s about the connection.⁣⁣ ⁣⁣⁣⁣ I acknowledge that I want to be my best self so I can serve others with an open heart, mind, and full confidence in myself.⁣⁣ ⁣⁣ I acknowledge that it’s a journey and while I may not always get everything right along the way, I’m going to show up for myself ⁣⁣ ⁣⁣ I acknowledge any one of you who read all of this...tell me if you did below! I appreciate you!!⁣⁣ ⁣⁣ What do you acknowledge about yourself?⁣ ❤️⁣
Hello Everyone what I am about to share is not me asking for your pity, not an I asking for your judgement however I am asking for your support. 
Many of you have probably wondered where I have been or why I have not been active. I have been mentally, emotionally, physically and spiritually drained and unstable for sometime now. I had even given social media a break for a time. I have been taking time to see a therapist. I have been diagnosed with anxiety and depression. Just recently had my annual performance review come up and I have taken over 32,241 calls at work in the past year. 
I have had a very tough time financially getting settled in my new home alone. I recently was involved in two car accidents (both not my fault one was a hit and run driver)while ridesharing(Uber/Lyft) which supplements my income that I make working from home(keep in mind I work for an answering service from home however the government is garnishing my wages til this month due to my student loan). I am currently two months behind on my rent and my car in need of repair still. I have a eviction notice to go to court by the 15th. If I can come up with at least half of what I owe the courts will be able to work with me. I am asking for donations of any size that can go towards assisting me to pay off what I owe will be appreciated even if it's just $1

The goal I need is 5K(rent,car, late and legal fees)

My Cash App is $Dreamsketcher666

My PayPal is at sbelton.belton881@gmail.com

It will really mean a lot to me if you can help me right now

Thank you

#arttherapy #askingforhelp #beingvulnerable
Hello Everyone what I am about to share is not me asking for your pity, not an I asking for your judgement however I am asking for your support. Many of you have probably wondered where I have been or why I have not been active. I have been mentally, emotionally, physically and spiritually drained and unstable for sometime now. I had even given social media a break for a time. I have been taking time to see a therapist. I have been diagnosed with anxiety and depression. Just recently had my annual performance review come up and I have taken over 32,241 calls at work in the past year. I have had a very tough time financially getting settled in my new home alone. I recently was involved in two car accidents (both not my fault one was a hit and run driver)while ridesharing(Uber/Lyft) which supplements my income that I make working from home(keep in mind I work for an answering service from home however the government is garnishing my wages til this month due to my student loan). I am currently two months behind on my rent and my car in need of repair still. I have a eviction notice to go to court by the 15th. If I can come up with at least half of what I owe the courts will be able to work with me. I am asking for donations of any size that can go towards assisting me to pay off what I owe will be appreciated even if it's just $1 The goal I need is 5K(rent,car, late and legal fees) My Cash App is $Dreamsketcher666 My PayPal is at sbelton.belton881@gmail.com It will really mean a lot to me if you can help me right now Thank you #arttherapy  #askingforhelp  #beingvulnerable 
Hardwork, Determination and Perfection.. This is what they are made of.
#proudofmygirls .
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Song: God is a Woman by @arianagrande 
Dancers: 1. @mukta_nagpal 
2. @trensieedwards
and @anushka23sinha 
Shot by @storiesbyshubhankar .
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@theworlddanceschool 
#dance #dancers #choreographer #teacher #danceworkshop #artist #creativity #struggle #feelingthepain #beingvulnerable #strongisanewsexy #godisawoman #arianagrande
If I’m no good than I’m no good. No hurt feelings. 😌But I love singing. Very much. Regardless, it just makes me happy. This is my favorite song. And recording myself singing was a huge vulnerability in its own. Posting this is a whole other level for me. Really putting myself out there with this buttt I am trying really hard to accept myself to the point of not caring what anyone thinks. So here’s this, being me. Enjoy, or keep scrolling. ✌🏼 #Singing #BeingVulnerable #DancingOnMyOwn #CrawlingOutOfMyShell #FacingFears #FuckIt #MusicMakesMySoulHappy 🔉
If I’m no good than I’m no good. No hurt feelings. 😌But I love singing. Very much. Regardless, it just makes me happy. This is my favorite song. And recording myself singing was a huge vulnerability in its own. Posting this is a whole other level for me. Really putting myself out there with this buttt I am trying really hard to accept myself to the point of not caring what anyone thinks. So here’s this, being me. Enjoy, or keep scrolling. ✌🏼 #Singing  #BeingVulnerable  #DancingOnMyOwn  #CrawlingOutOfMyShell  #FacingFears  #FuckIt  #MusicMakesMySoulHappy  🔉
📝 Dreambook-Entry 72 📝
Day 18: “My goal for this one month challenge was to see whether I can find a way of living, a way of structuring my days that would allow me to feel at least some form of happiness. Some form of happiness in a situation that is the furthest away from happiness most people can imagine. I wanted to use everything that I've learned during my last year of 11 awakening challenges and in the years before and turn the negativity of my situation into positivity. The strategy I came up with and followed for the last 3 weeks so far, comes down to 3 main points:
1. Fasting
2. Meditation 
3. Abundance Mindset
I already told you about my approach to fasting. Today I want to talk about 2. Meditation.
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I meditate 🧘🏼‍♂️ since around 3 years every single day now and it is hands down the most important skill I’ve ever learned in my entire life. This includes everything I learned in School and everything I was taught in University and even surpasses the skills & things I learned from billionaire Mentors like Peter Thiel. It’s not because my School, University & Mentors were bad, it is because Meditation is that powerful!
Whenever I sat down to beg, I simultaneously started to meditate. It's literally mind-blowing how much it helped me to bear the negativity of begging. It made me realize once again that peace, joy and happiness is not contingent on the outer world but on the internal. I discovered, that even though people are constantly looking down on me because I appeared poor on the outside, I am actually very rich on the inside. And no external situation on earth can take this away from me! Therefore, I encourage you to meditate more. It is so powerful!“ 🙏🏼🧘🏼‍♂️🐇✨
📝 Dreambook-Entry 72 📝 Day 18: “My goal for this one month challenge was to see whether I can find a way of living, a way of structuring my days that would allow me to feel at least some form of happiness. Some form of happiness in a situation that is the furthest away from happiness most people can imagine. I wanted to use everything that I've learned during my last year of 11 awakening challenges and in the years before and turn the negativity of my situation into positivity. The strategy I came up with and followed for the last 3 weeks so far, comes down to 3 main points: 1. Fasting 2. Meditation 3. Abundance Mindset I already told you about my approach to fasting. Today I want to talk about 2. Meditation. ———————————————————————- I meditate 🧘🏼‍♂️ since around 3 years every single day now and it is hands down the most important skill I’ve ever learned in my entire life. This includes everything I learned in School and everything I was taught in University and even surpasses the skills & things I learned from billionaire Mentors like Peter Thiel. It’s not because my School, University & Mentors were bad, it is because Meditation is that powerful! Whenever I sat down to beg, I simultaneously started to meditate. It's literally mind-blowing how much it helped me to bear the negativity of begging. It made me realize once again that peace, joy and happiness is not contingent on the outer world but on the internal. I discovered, that even though people are constantly looking down on me because I appeared poor on the outside, I am actually very rich on the inside. And no external situation on earth can take this away from me! Therefore, I encourage you to meditate more. It is so powerful!“ 🙏🏼🧘🏼‍♂️🐇✨
😳So crazy its November already.. I dont know where this year has gone!!! . 🍁November is always a difficult month for me. It's full of ups & downs every year.. Theres no escaping it. Theres been times where Ive felt dread in the days leading up to this month... Wishing I could stop time so I wouldnt have to endure the rollercoaster of emotions I experience. 🍂 I used to love November. Being as its my birthday month as well as my Dads it used to always mean parties & presents & time with family & friends. And it still does. But right inbetween all that we also remember the day our lives changed forever when we lost my sister suddenly in a tragic accident.😔 Still so many years later it feels like time stands still & rushes forward all at the same time. Some of it in a blurry haze. This month also brought the end of a past abusive relationship. Yup, right in the midst of what was already the worst month. Looking back Im still not sure how I got through it. But I did. I always do. 💗 This year is a bit different. Im still feeling all the emotions & the memories are fresh in my mind.. But I feel Im looking forward with a different light. I know there are some tough days ahead, but I also know I can get through them & look forward to what comes after. I know now that what I go through I also GROW through! I can talk about it & be vulnerable instead of hide it away & deal with it privately. And this year has been full of so much personal growth.. I actually feel prepared to handle the hard stuff! For me the year goes from Dec to Nov. Has felt that way for years. Not Jan to Dec. The holidays arent quite the same. The remembering each milestone & calculating how much time has past. This year.. Im looking forward to the start of the new year.. A new chapter...In January!! I got this.👊 Im ready for you November! 🙌
#builtfromthefirenotburnt #growthroughwhatyougothrough #selfdevelopment #November #hardestmonthever #birthdaymonth #missmysister #beingvulnerable #Scorpio #igotthis #wiredforhardstuff
😳So crazy its November already.. I dont know where this year has gone!!! . 🍁November is always a difficult month for me. It's full of ups & downs every year.. Theres no escaping it. Theres been times where Ive felt dread in the days leading up to this month... Wishing I could stop time so I wouldnt have to endure the rollercoaster of emotions I experience. 🍂 I used to love November. Being as its my birthday month as well as my Dads it used to always mean parties & presents & time with family & friends. And it still does. But right inbetween all that we also remember the day our lives changed forever when we lost my sister suddenly in a tragic accident.😔 Still so many years later it feels like time stands still & rushes forward all at the same time. Some of it in a blurry haze. This month also brought the end of a past abusive relationship. Yup, right in the midst of what was already the worst month. Looking back Im still not sure how I got through it. But I did. I always do. 💗 This year is a bit different. Im still feeling all the emotions & the memories are fresh in my mind.. But I feel Im looking forward with a different light. I know there are some tough days ahead, but I also know I can get through them & look forward to what comes after. I know now that what I go through I also GROW through! I can talk about it & be vulnerable instead of hide it away & deal with it privately. And this year has been full of so much personal growth.. I actually feel prepared to handle the hard stuff! For me the year goes from Dec to Nov. Has felt that way for years. Not Jan to Dec. The holidays arent quite the same. The remembering each milestone & calculating how much time has past. This year.. Im looking forward to the start of the new year.. A new chapter...In January!! I got this.👊 Im ready for you November! 🙌 #builtfromthefirenotburnt  #growthroughwhatyougothrough  #selfdevelopment  #November  #hardestmonthever  #birthdaymonth  #missmysister  #beingvulnerable  #Scorpio  #igotthis  #wiredforhardstuff 
Caveat: Anxiety as a mood comes and goes - to all of us at times. In this quote I’m referring to a daily struggle with anxiety.
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One day I woke up and felt different. It sounds too good to be true. It is my reality. I was surprised. It seemed I’d been protecting myself for so long I didn’t observe it, until it felt different. Since that day, whenever similar feelings and sensations flood my body, I’m a learner, not engulfed by it.
Anxiety is my ally...
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I unite with my heart and soul to understand deeply what’s going on. Of course, there is a constant urge to push it away, yet I know when I do, I also push away the learning. Something is going on and I want to explore it curiously. The more I push, the more debilitating it becomes. The more I sit with it, the more that is revealed.
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What is revealed to you in your experience of anxiety? .
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 #findyourmagic #findingmyself #findingmyselfagain #beingvulnerable #powerofvulnerability #outofmycontrol #cantchangeit #outofmyhands #youareunique #keepshining #womenempowered #riseupandshine #shinebrightlikeadiamond #authenticallyyou #trustyourinstincts #lostmyself #confidencecoach #lifecoachforwomen #authenticwomen #lifecoaches #coachforwomen #lifecoachbrisbane #liferedefined
Caveat: Anxiety as a mood comes and goes - to all of us at times. In this quote I’m referring to a daily struggle with anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One day I woke up and felt different. It sounds too good to be true. It is my reality. I was surprised. It seemed I’d been protecting myself for so long I didn’t observe it, until it felt different. Since that day, whenever similar feelings and sensations flood my body, I’m a learner, not engulfed by it. Anxiety is my ally... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I unite with my heart and soul to understand deeply what’s going on. Of course, there is a constant urge to push it away, yet I know when I do, I also push away the learning. Something is going on and I want to explore it curiously. The more I push, the more debilitating it becomes. The more I sit with it, the more that is revealed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is revealed to you in your experience of anxiety? . . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #findyourmagic  #findingmyself  #findingmyselfagain  #beingvulnerable  #powerofvulnerability  #outofmycontrol  #cantchangeit  #outofmyhands  #youareunique  #keepshining  #womenempowered  #riseupandshine  #shinebrightlikeadiamond  #authenticallyyou  #trustyourinstincts  #lostmyself  #confidencecoach  #lifecoachforwomen  #authenticwomen  #lifecoaches  #coachforwomen  #lifecoachbrisbane  #liferedefined 
I am so happy and many of you would be like why its only 283 followers. But its the fact that they can follow anyone else, they can careless about what I am talking about. There are so many other positive people that are more popular than me but all of you are still interested in what I am trying to do. My heart is full because I started out with no followers and no one caring about my message and when I see this I see my growth & how far I can go. I see how many people I can touch, I see how many people I stopped from giving up. I see a better life for me and my kids. I see opportunities to do everything in my heart and I'm over joyed. This isn't just for popularity to me. This is important, its all about transforming lives and making a difference. And I have never been fulfilled in my life and this here brings me so much joy and I don't even get paid. I see things getting better and I am grateful to God first and all you wonderful & beautiful people....
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#Thursday #newpodcastepisode #beinghuman #inspiration #positivity #podcastradio #youtuber #supportpositivity  #motivation #beingreal #transformationalspeaker #ahlaiazaleawellness #womenofgod #womenpreneur #elevatingmoments #empoweringwomen #empowering #empowerothers  #creatingchange #beingvulnerable #momprenuer #publicspeaker #inspirationalspeaker #fulfilled #thanful #appreciative #thankyoufollowers #thankyou #makingadifference #sharingsaveslives
I am so happy and many of you would be like why its only 283 followers. But its the fact that they can follow anyone else, they can careless about what I am talking about. There are so many other positive people that are more popular than me but all of you are still interested in what I am trying to do. My heart is full because I started out with no followers and no one caring about my message and when I see this I see my growth & how far I can go. I see how many people I can touch, I see how many people I stopped from giving up. I see a better life for me and my kids. I see opportunities to do everything in my heart and I'm over joyed. This isn't just for popularity to me. This is important, its all about transforming lives and making a difference. And I have never been fulfilled in my life and this here brings me so much joy and I don't even get paid. I see things getting better and I am grateful to God first and all you wonderful & beautiful people.... * * * * * * * * * * * #Thursday  #newpodcastepisode  #beinghuman  #inspiration  #positivity  #podcastradio  #youtuber  #supportpositivity  #motivation  #beingreal  #transformationalspeaker  #ahlaiazaleawellness  #womenofgod  #womenpreneur  #elevatingmoments  #empoweringwomen  #empowering  #empowerothers  #creatingchange  #beingvulnerable  #momprenuer  #publicspeaker  #inspirationalspeaker  #fulfilled  #thanful  #appreciative  #thankyoufollowers  #thankyou  #makingadifference  #sharingsaveslives 
I like to be transparent about my struggles, and also fully represent myself (faults included) on social media, so here we go! Today I'm obvs SUPER casual, I'm doing laundry so what, but also marks a pretty big win for me on my journey to healthiness and happiness. I have struggled with body image issues my whole life, and like most people try to only dress in attire that's both comfy and flattering. Show me these pics a few months ago and I wouldn't have believed this was me. I would NEVER have been caught dead in a sweat shirt and pairing it with the light grey leggings I often wonder why I bought would've been a hard NO. The pants being light and form fitting show everything I hated seeing, even though I mainly only went for form fitting stuff. Yes the oversized jackets, flowy blouses, and some flowy dresses were all a no for me. I felt like they made me look even bigger than I was which disgusted me. My body image issues like many led to a bunch of crash dieting, laxatives, prolonged meal skipping, and the dumbest of all not eating mixed with laxatives multiple times a day. That's also just a glimpse into some of the measures. It was dumb. I was dumb. I'm still paying for it with a now forever damaged metabolism making it harder to lose weight. I don't write this easily or for sympathy, but because it's a real issue that took me a LONG time to overcome. It took some time with a specialist to get me to eat as a teen. It took medication to boost my metabolism. It took friends as an adult when I had episodes of forgetting to eat or no appetite to check in inquiring about what I'd eaten for days on end. It took freaking alarm reminders to eat. It took me realizing what foods I liked and disliked. It took me challenging my mind to not feel guilty or nauseous when I did eat. Now, it's taken me challenging my wardrobe choices, and taking lots of pics in them to be like Ashley you look and feel okay, therefore you are fine to be seen in it. As I've been saying for a while now my quest to healthiness cannot simply revolve around the physical, mental health is important. #challengeaccepted #happyishealthy #loveyourself #growing #beingvulnerable #hardaf
I like to be transparent about my struggles, and also fully represent myself (faults included) on social media, so here we go! Today I'm obvs SUPER casual, I'm doing laundry so what, but also marks a pretty big win for me on my journey to healthiness and happiness. I have struggled with body image issues my whole life, and like most people try to only dress in attire that's both comfy and flattering. Show me these pics a few months ago and I wouldn't have believed this was me. I would NEVER have been caught dead in a sweat shirt and pairing it with the light grey leggings I often wonder why I bought would've been a hard NO. The pants being light and form fitting show everything I hated seeing, even though I mainly only went for form fitting stuff. Yes the oversized jackets, flowy blouses, and some flowy dresses were all a no for me. I felt like they made me look even bigger than I was which disgusted me. My body image issues like many led to a bunch of crash dieting, laxatives, prolonged meal skipping, and the dumbest of all not eating mixed with laxatives multiple times a day. That's also just a glimpse into some of the measures. It was dumb. I was dumb. I'm still paying for it with a now forever damaged metabolism making it harder to lose weight. I don't write this easily or for sympathy, but because it's a real issue that took me a LONG time to overcome. It took some time with a specialist to get me to eat as a teen. It took medication to boost my metabolism. It took friends as an adult when I had episodes of forgetting to eat or no appetite to check in inquiring about what I'd eaten for days on end. It took freaking alarm reminders to eat. It took me realizing what foods I liked and disliked. It took me challenging my mind to not feel guilty or nauseous when I did eat. Now, it's taken me challenging my wardrobe choices, and taking lots of pics in them to be like Ashley you look and feel okay, therefore you are fine to be seen in it. As I've been saying for a while now my quest to healthiness cannot simply revolve around the physical, mental health is important. #challengeaccepted  #happyishealthy  #loveyourself  #growing  #beingvulnerable  #hardaf 
Hey everyone, I hope you’re all having a great week so far. 
Yesterday was a proud day for me, I officially got signed off from my college to work as a counsellor, this is something I’ve been working towards the last couple of years. The journey to this point has been life changing for me but it hasn’t been easy by at means as I wouldn’t be an academic person at all. Reading, writing and taking on information can be a struggle for me at times, but I’m trying my best to adapt to the situation. 
In the last couple of years I’ve done a lot work on myself internally, looking inside yourself isn’t easy but if it wasn’t for some soul searching I wouldn’t  be where I am today, I can only take a client as far as I’ve gone with myself. There’s been a lot of old scars reopened but it’s giving me the chance to heal from past experiences and situation, these were experiences and situations that were  effecting my life consciously and subconsciously. 
I think everyone would benefit from doing some type of therapy and I think everyone would also benefit from learning about coping skills, self awareness, dealing with anxiety, how to be present, breathing skills, mediation, mindfulness and boosting self esteem. A huge goal for me in the future is to be standing in front of 1000s of people talking about mental and physical health, but for now I need to put in my time in educating myself as best I can to provide myself with the best information that I can share with everyone in the future. 
Going to therapy can be an amazing life changing decision, I’ve been in therapy coming up to a year now and it’s helped me in all aspects of my life. I think walking around with unresolved issues from the past or present is like walking around backpack on your back with heavy rocks in it. Going to a good therapist, can take that huge weight off your shoulders, yes you might have to be a little vulnerable but...... “Out of your vulnerabilities, will come your strength” -Sigmund Freud. #mentalhealthawareness #fitfam #irishfitfam #dedication #positivevibes #love #passion #help #beingvulnerable #happy #healthy #positivethinking
Hey everyone, I hope you’re all having a great week so far. Yesterday was a proud day for me, I officially got signed off from my college to work as a counsellor, this is something I’ve been working towards the last couple of years. The journey to this point has been life changing for me but it hasn’t been easy by at means as I wouldn’t be an academic person at all. Reading, writing and taking on information can be a struggle for me at times, but I’m trying my best to adapt to the situation. In the last couple of years I’ve done a lot work on myself internally, looking inside yourself isn’t easy but if it wasn’t for some soul searching I wouldn’t be where I am today, I can only take a client as far as I’ve gone with myself. There’s been a lot of old scars reopened but it’s giving me the chance to heal from past experiences and situation, these were experiences and situations that were effecting my life consciously and subconsciously. I think everyone would benefit from doing some type of therapy and I think everyone would also benefit from learning about coping skills, self awareness, dealing with anxiety, how to be present, breathing skills, mediation, mindfulness and boosting self esteem. A huge goal for me in the future is to be standing in front of 1000s of people talking about mental and physical health, but for now I need to put in my time in educating myself as best I can to provide myself with the best information that I can share with everyone in the future. Going to therapy can be an amazing life changing decision, I’ve been in therapy coming up to a year now and it’s helped me in all aspects of my life. I think walking around with unresolved issues from the past or present is like walking around backpack on your back with heavy rocks in it. Going to a good therapist, can take that huge weight off your shoulders, yes you might have to be a little vulnerable but...... “Out of your vulnerabilities, will come your strength” -Sigmund Freud. #mentalhealthawareness  #fitfam  #irishfitfam  #dedication  #positivevibes  #love  #passion  #help  #beingvulnerable  #happy  #healthy  #positivethinking 
Humans are always living in the past. It makes sense, doesn’t it? We have to have a frame of reference from which to step into the future. That’s how we progress from where we are now, by using the past as a frame of reference.
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The trouble happens for us when we create a negative future. This usually happens when our frame of reference is a bit off, or skewed. When we predict in the mood of anxiety we’re remembering how something was experienced in the past. Of course! That’s what humans do.
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Humans have transformative tendencies. Think about how you WANT to transform.
We don’t always want to conserve what is, but it’s hard not to when you’re living in anxiety always thinking of the worst that could be, or being so frozen with the experience that you have very little coherence.
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As much as it all sounds like doom and gloom it’s definitely not. There is a lot you can learn from your experience of anxiety. The learning is what will finally shift you out of conserving - protecting yourself, to transforming.
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I’m not talking about “oh, I have to learn my lesson”. I’m inviting you to bring in the moods of compassion, curiosity, and wonder whenever you experience anxiety. You don’t have to do anything, just be in those moods and see what happens.
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How is it for you?
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #justobserve #lookatthingsdifferently  #takeyourpowerback #youareunique #keepshining #womenempowered #riseupandshine #authenticallyyou #trustyourinstincts #lostmyself #confidencecoach #soulcoach #lifecoachforwomen #womenentrepreneurship #authenticwomen #lifecoaches #coachforwomen #lifecoachbrisbane #liferedefined #lifedesigncoach #anxietyawareness #anxietyisreal #trustyourgut #beingvulnerable #powerofvulnerability #lifedesigncoach
Humans are always living in the past. It makes sense, doesn’t it? We have to have a frame of reference from which to step into the future. That’s how we progress from where we are now, by using the past as a frame of reference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The trouble happens for us when we create a negative future. This usually happens when our frame of reference is a bit off, or skewed. When we predict in the mood of anxiety we’re remembering how something was experienced in the past. Of course! That’s what humans do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Humans have transformative tendencies. Think about how you WANT to transform. We don’t always want to conserve what is, but it’s hard not to when you’re living in anxiety always thinking of the worst that could be, or being so frozen with the experience that you have very little coherence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As much as it all sounds like doom and gloom it’s definitely not. There is a lot you can learn from your experience of anxiety. The learning is what will finally shift you out of conserving - protecting yourself, to transforming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not talking about “oh, I have to learn my lesson”. I’m inviting you to bring in the moods of compassion, curiosity, and wonder whenever you experience anxiety. You don’t have to do anything, just be in those moods and see what happens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How is it for you? . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #justobserve  #lookatthingsdifferently  #takeyourpowerback  #youareunique  #keepshining  #womenempowered  #riseupandshine  #authenticallyyou  #trustyourinstincts  #lostmyself  #confidencecoach  #soulcoach  #lifecoachforwomen  #womenentrepreneurship  #authenticwomen  #lifecoaches  #coachforwomen  #lifecoachbrisbane  #liferedefined  #lifedesigncoach  #anxietyawareness  #anxietyisreal  #trustyourgut  #beingvulnerable  #powerofvulnerability  #lifedesigncoach 
Wife: WHO IS THIS? 
Husband: It's Jake from state-farm. 
Wife: What are you wearing "Jake from state farm" 
Jake: Uh...Khakis 
Wife: She sounds hideous 
Husband: Well...she’s a guy...so...
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Jake from State Farm & his little princess! I should’ve made sure his shirt was rolled so you could see his “khaki” pants but photographing one dog, let alone two dogs is difficult enough without them wearing clothes! Happy Halloween!! #stramaraadventures 
#happyhalloween #jakefromstatefarm  #princesspenny #jibbyjoo #penelopepopper #meghanelizabethphotography #pitbullsofinstagram
Wife: WHO IS THIS? Husband: It's Jake from state-farm. Wife: What are you wearing "Jake from state farm" Jake: Uh...Khakis Wife: She sounds hideous Husband: Well...she’s a guy...so... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jake from State Farm & his little princess! I should’ve made sure his shirt was rolled so you could see his “khaki” pants but photographing one dog, let alone two dogs is difficult enough without them wearing clothes! Happy Halloween!! #stramaraadventures  #happyhalloween  #jakefromstatefarm  #princesspenny  #jibbyjoo  #penelopepopper  #meghanelizabethphotography  #pitbullsofinstagram 
Alex's thoughts on vulnerability from this week's episode. Catch the full episode by visiting the link in bio!

#alextsteffen #amritsandhu #inspiredevolution #podcast #growthmasters #mastermind #education #vulnerability #beingvulnerable #quotes #motivationalquotes #transformation
What scares you? Failure? Being vulnerable? Fear is an appropriate response to a threat and serves to protect us. It’s human nature. We’ve built walls to protect us from pain and it’s easy to stay in our comfort zones. But, the truth is fear is powerful enough to hold us back from success and living our best lives. Next time you feel scared of something, instead of trying to ignore or repress your fear, acknowledge it and question it. Identifying and understanding where the fear really comes from brings you one step closer to overcoming it. Whatever it is. ✨
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#tuesdaythoughts #fear #overcomefear #fearoffailure #beingvulnerable #shame #beinghuman #missedopportunities #getoutofyourcomfortzone #vulnerabilityisstrength #fears #anxieties #getoutthere #takechances #learnfromfailure #courage #strength #liveyourbestlife #anxiety #support #anxiousamazon
What scares you? Failure? Being vulnerable? Fear is an appropriate response to a threat and serves to protect us. It’s human nature. We’ve built walls to protect us from pain and it’s easy to stay in our comfort zones. But, the truth is fear is powerful enough to hold us back from success and living our best lives. Next time you feel scared of something, instead of trying to ignore or repress your fear, acknowledge it and question it. Identifying and understanding where the fear really comes from brings you one step closer to overcoming it. Whatever it is. ✨ • • • • #tuesdaythoughts  #fear  #overcomefear  #fearoffailure  #beingvulnerable  #shame  #beinghuman  #missedopportunities  #getoutofyourcomfortzone  #vulnerabilityisstrength  #fears  #anxieties  #getoutthere  #takechances  #learnfromfailure  #courage  #strength  #liveyourbestlife  #anxiety  #support  #anxiousamazon 
What you’re looking at here, are the vastly different worldviews of anxiety and wonder. Perhaps it’s not quite as simple as what it appears in the graphic. LIfe is a complex web of conversations and relationships, and anxiety is the byproduct of those conversations and relationships. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What we can do though, is observe the way we experience anxiety and explore what it might be like to experience wonder. Take ourselves to that place in our thoughts, feelings and bodily expressions. Activate our imagination. The brain doesn’t know the difference between what’s real and what’s fantasy, so when you practice going there in your mind, you convince your mind that wonder is your go to mood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There’s nothing to change, but different ways to explore how you’re observing the world. The more you observe it through wonder the more your body and brain observe through wonder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does it feel like in your thoughts, feelings and body when you look out to the world? What do you see in that beautiful flower, or the ants busily searching for food? #findyourmagic #findingmyself #findingmyselfagain #beingvulnerable #powerofvulnerability #outofmycontrol #cantchangeit #outofmyhands #youareunique #keepshining #womenempowered #riseupandshine #shinebrightlikeadiamond #authenticallyyou #trustyourinstincts #lostmyself #confidencecoach #soulcoach #trustyourmagic #lifecoachforwomen #authenticwomen #ontologicalcoaching #lifecoaches #performancecoach #coachforwomen #lifecoachbrisbane #liferedefined #liferedesigncoach #jeanettemundy
What you’re looking at here, are the vastly different worldviews of anxiety and wonder. Perhaps it’s not quite as simple as what it appears in the graphic. LIfe is a complex web of conversations and relationships, and anxiety is the byproduct of those conversations and relationships. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What we can do though, is observe the way we experience anxiety and explore what it might be like to experience wonder. Take ourselves to that place in our thoughts, feelings and bodily expressions. Activate our imagination. The brain doesn’t know the difference between what’s real and what’s fantasy, so when you practice going there in your mind, you convince your mind that wonder is your go to mood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s nothing to change, but different ways to explore how you’re observing the world. The more you observe it through wonder the more your body and brain observe through wonder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does it feel like in your thoughts, feelings and body when you look out to the world? What do you see in that beautiful flower, or the ants busily searching for food? #findyourmagic  #findingmyself  #findingmyselfagain  #beingvulnerable  #powerofvulnerability  #outofmycontrol  #cantchangeit  #outofmyhands  #youareunique  #keepshining  #womenempowered  #riseupandshine  #shinebrightlikeadiamond  #authenticallyyou  #trustyourinstincts  #lostmyself  #confidencecoach  #soulcoach  #trustyourmagic  #lifecoachforwomen  #authenticwomen  #ontologicalcoaching  #lifecoaches  #performancecoach  #coachforwomen  #lifecoachbrisbane  #liferedefined  #liferedesigncoach  #jeanettemundy 
Unconsciously we test people all the time. We think we are setting 'boundaries' but really we are putting up walls. What's the difference? ⠀
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Boundaries are healthy limits, they come out of good self-esteem. Setting a boundary can be speaking your truth. You know your limits and want to take care of yourself. ⠀
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Walls, however, are often rigged with boobie traps. ⠀
You test someone not to be mean but underneath you have trust issues. Unless you are aware of your issues, it's easy to give mixed messages. You tell a guy you like 'bye' not because you want your relationship to end but you want them to pursue you harder, Hugh? 🙅🏼‍♀️
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Unfortunately, your test backfires. Often the biggest reason is timing. Your relationship is not established. Because it's early there is not enough trust built up. The connection or commitment is not strong enough to withstand such a 'threat.' When he disappears as you asked you say 'he has commitment issues, he didn't try.' You hide behind your walls but really it's your fear of being vulnerable that keeps you trapped. 
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Instead of testing people why not test yourself first? Imagine you are feeling ignored, you have to ask, ‘Am I really being ignored or is it my anxiety?’ Is the situation a result of my attachment issues or is the person really ignoring me? 
_⠀
Before doing anything:
👉🏻breathe.
👉🏻slow down your thoughts.
👉🏻think through who you are talking to and how they will respond? 
If you need more attention AND your partner is invested, ask for it. You want to be authentic, right? Find healthy ways to communicate your needs. Over time you can lower your walls. Seeking therapy can help raise your awareness and help you cope with your anxiety. ⠀
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#attachmentissues #attachmenttheory #trust #trustissues  #canitrustyou ⠀
#therapy #puttingupwalls #breakingdownwalls ⠀
#vulernability #beingvulnerable #godeeper ⠀
#diggingdeep #deepdive #anxietyrelief #anxiety #backtolovedoc #relationshipadvice #findlove #loveexpert #psychotherapist #lovelessons #psychology #relationshipexpert #singlegirlproblems #datingadvice #dateexpert #lovecoach #psychologist #anxietytreatment
Unconsciously we test people all the time. We think we are setting 'boundaries' but really we are putting up walls. What's the difference? ⠀ _⠀ Boundaries are healthy limits, they come out of good self-esteem. Setting a boundary can be speaking your truth. You know your limits and want to take care of yourself. ⠀ _⠀ Walls, however, are often rigged with boobie traps. ⠀ You test someone not to be mean but underneath you have trust issues. Unless you are aware of your issues, it's easy to give mixed messages. You tell a guy you like 'bye' not because you want your relationship to end but you want them to pursue you harder, Hugh? 🙅🏼‍♀️ _⠀ Unfortunately, your test backfires. Often the biggest reason is timing. Your relationship is not established. Because it's early there is not enough trust built up. The connection or commitment is not strong enough to withstand such a 'threat.' When he disappears as you asked you say 'he has commitment issues, he didn't try.' You hide behind your walls but really it's your fear of being vulnerable that keeps you trapped. _⠀ Instead of testing people why not test yourself first? Imagine you are feeling ignored, you have to ask, ‘Am I really being ignored or is it my anxiety?’ Is the situation a result of my attachment issues or is the person really ignoring me? _⠀ Before doing anything: 👉🏻breathe. 👉🏻slow down your thoughts. 👉🏻think through who you are talking to and how they will respond? If you need more attention AND your partner is invested, ask for it. You want to be authentic, right? Find healthy ways to communicate your needs. Over time you can lower your walls. Seeking therapy can help raise your awareness and help you cope with your anxiety. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #attachmentissues  #attachmenttheory  #trust  #trustissues  #canitrustyou  ⠀ #therapy  #puttingupwalls  #breakingdownwalls  ⠀ #vulernability  #beingvulnerable  #godeeper  ⠀ #diggingdeep  #deepdive  #anxietyrelief  #anxiety  #backtolovedoc  #relationshipadvice  #findlove  #loveexpert  #psychotherapist  #lovelessons  #psychology  #relationshipexpert  #singlegirlproblems  #datingadvice  #dateexpert  #lovecoach  #psychologist  #anxietytreatment 
This is easier said than done. That’s largely because we are (in the words of my mentor Alan Sieler), assessment making machines! What he means is, we are continually judging and sharing our opinions. An assessment is NOT a fact, yet we so often treat them as though they are. We go around playing out our own core self-assessments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You know the ones…”I’m not smart enough” (enough said).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is not good news for our self-esteem, or self-compassion and confidence if the core self-assessments at the forefront of our mind are mostly (or in some cases always) negative.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If we want to create a new reality, we have to start testing our core self-assessments, and this means observing with self-compassion. But how if we’re observing life THROUGH a core self-assessment? It can feel like a revolving door. Trust me, I know. I’ve been on the end of some not so favorable core self-assessments, and it’s not fun.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So today, I invite you to observe any core self-assessments with self-compassion. They came from somewhere...somewhere along the line you learnt to judge yourself this way. Have compassion for that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hugs,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jeanette⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PS. I’ve got something really exciting coming. I’m going to be doing a webinar to find out how you can get exactly what you want in life, starting with activating your ability to observe. If you want to start changing your reality, you don’t want to miss this webinar! Stay tuned⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hugs, Jeanette ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PSS. Please post your thoughts in the comments below. If you’re having trouble with self-compassion, I’ve got your back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is easier said than done. That’s largely because we are (in the words of my mentor Alan Sieler), assessment making machines! What he means is, we are continually judging and sharing our opinions. An assessment is NOT a fact, yet we so often treat them as though they are. We go around playing out our own core self-assessments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know the ones…”I’m not smart enough” (enough said).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is not good news for our self-esteem, or self-compassion and confidence if the core self-assessments at the forefront of our mind are mostly (or in some cases always) negative.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we want to create a new reality, we have to start testing our core self-assessments, and this means observing with self-compassion. But how if we’re observing life THROUGH a core self-assessment? It can feel like a revolving door. Trust me, I know. I’ve been on the end of some not so favorable core self-assessments, and it’s not fun.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So today, I invite you to observe any core self-assessments with self-compassion. They came from somewhere...somewhere along the line you learnt to judge yourself this way. Have compassion for that.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hugs,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jeanette⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS. I’ve got something really exciting coming. I’m going to be doing a webinar to find out how you can get exactly what you want in life, starting with activating your ability to observe. If you want to start changing your reality, you don’t want to miss this webinar! Stay tuned⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hugs, Jeanette ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PSS. Please post your thoughts in the comments below. If you’re having trouble with self-compassion, I’ve got your back.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
Let's see what happens
Let's see what happens
#ImportantQuestion......
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Another #instructorTraining in the books. It’s crazy but after 8 years I still get nervously excited to lead a new group of people every time. .
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I left them with these words today and I thought it might be a good message and reminder for all of us. 
We all are given opportunities in life. Some we take, some we don’t.
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Remember once you accept the #OPPORTUNITY you have a choice of how you use it. Choose to use an opportunity as not only that BUT also a #RESPONSIBILITY.
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Could you imagine the purpose we’d be given if we did that!?
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Today the platform just happened to be teaching group fitness. But for you that could be something else. Maybe the important question we should ask ourselves is “are we using our platform for purpose? Do we find purpose in what we do? Are you looking for purpose....
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We all need it. Some of us it’s right under our nose and we don’t realize it yet. .
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Feel free to share what gives you purpose. .
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#beingvulnerable , #livethelittlethings, #livecolorfully #calledtobecreative, #thatsdarling, #livecolorfully #mybeautifulmess #lensculture #exploremore #lifestyleblog  #storytelling #lookoftheday #urbanfashion #oklahomacity #tulsaok #myoklahoma #socalityoklahoma #igersok #mytulsaworld #tulsafit #tulsayoga #mychaos #momof2boys #tulsamom #tulsablogger
#ImportantQuestion ...... . Another #instructorTraining  in the books. It’s crazy but after 8 years I still get nervously excited to lead a new group of people every time. . —————————————————————- I left them with these words today and I thought it might be a good message and reminder for all of us. We all are given opportunities in life. Some we take, some we don’t. . Remember once you accept the #OPPORTUNITY  you have a choice of how you use it. Choose to use an opportunity as not only that BUT also a #RESPONSIBILITY . . Could you imagine the purpose we’d be given if we did that!? . Today the platform just happened to be teaching group fitness. But for you that could be something else. Maybe the important question we should ask ourselves is “are we using our platform for purpose? Do we find purpose in what we do? Are you looking for purpose.... . We all need it. Some of us it’s right under our nose and we don’t realize it yet. . . . . Feel free to share what gives you purpose. . . . #beingvulnerable  , #livethelittlethings , #livecolorfully  #calledtobecreative , #thatsdarling , #livecolorfully  #mybeautifulmess  #lensculture  #exploremore  #lifestyleblog  #storytelling  #lookoftheday  #urbanfashion  #oklahomacity  #tulsaok  #myoklahoma  #socalityoklahoma  #igersok  #mytulsaworld  #tulsafit  #tulsayoga  #mychaos  #momof2boys  #tulsamom  #tulsablogger 
📝 Dreambook-Entry 69 📝
Day 12: “Begging, even though I do it for others is still super hard. However, I learned so much from it already. When I sat down to beg for others today, when I felt cold, shame & isolation creeping in, I realized something. The greatest help is not the amount of money. Since the beginning of my begging experience the greatest help was not the 5 Euro bill from a stranger not looking at me. No it was this one women who said that she struggles herself at the moment, then sits down next to me, opens her backpack, takes out an apple 🍏 and a knife 🔪, cut's the apple in two halves and gives me one half of it. THAT and the conversation with her was the most beautiful gift I received during begging so far, because it pierced through this feeling of isolation. At least for a moment I felt seen and human again. ✨
So next time you see someone in need, I encourage you to stop, to take some time and to talk to this person. Because you give but little when you give of your possessions. It is when you give of yourself that you truly give.“ 🙏🏼🐇✨
📝 Dreambook-Entry 69 📝 Day 12: “Begging, even though I do it for others is still super hard. However, I learned so much from it already. When I sat down to beg for others today, when I felt cold, shame & isolation creeping in, I realized something. The greatest help is not the amount of money. Since the beginning of my begging experience the greatest help was not the 5 Euro bill from a stranger not looking at me. No it was this one women who said that she struggles herself at the moment, then sits down next to me, opens her backpack, takes out an apple 🍏 and a knife 🔪, cut's the apple in two halves and gives me one half of it. THAT and the conversation with her was the most beautiful gift I received during begging so far, because it pierced through this feeling of isolation. At least for a moment I felt seen and human again. ✨ So next time you see someone in need, I encourage you to stop, to take some time and to talk to this person. Because you give but little when you give of your possessions. It is when you give of yourself that you truly give.“ 🙏🏼🐇✨
Take risks be vulnerable 🙏

Follow 👉 @digitalwalkerclub 👈 
#Repost @edmylett (@get_repost)
・・・
TAKE RISKS ⁣
⁣
The quality of your life is made up of the quality of your emotions. ⁣
⁣
We all want to FEEL our best and experience happiness, so we make the mistake of chasing what I like to call, "social media emotions." These are the emotions of fulfillment that everybody tells you to have: gratitude, love, passion, peace. ⁣
⁣
But there's a secret emotion that is a gateway to magnify the others: VULNERABILITY. ⁣
⁣
Most people will avoid being vulnerable because of the risk. In business, in relationships and every other part of our lives, when we allow ourselves to truly become vulnerable, it is a scary thing!⁣
⁣
People can and will let you down. People can lie to you. They can hurt you and disappoint you. ⁣
⁣
The truth is in life as a leader, when you really believe in somebody, they can let you down. But if you're willing to take the risks of vulnerability, on the other side of that fear is gratitude, love, passion, and joy in multiples you could never experience before. ⁣
⁣
If you're in a relationship, fall deeply in love. Give it everything you've got. You might get hurt, you might get let down but you could also experience that dream relationship you've always wanted.⁣
⁣
If you're a leader in your business, invest in your team. Believe in them 100%. See them as they could be, not as they are and you might produce the best business person, the best leader in your organization you've ever had. ⁣
⁣
I challenge you to be more vulnerable.⁣
Take the risk of being vulnerable and you'll begin to experience all the other "social media emotions" in abundance. #MAXOUT 
#edmylett #edmylettpodcast #beingvulnerable #vulnerability #vulnerable #socialmedia #emotions #feelings #gratitude #takerisks #takerisk #exposed #livefreely #donthideyourself #dontpretend #beyourself #stopbeingfake #businessmotivation #marketingskills #digitalmarketing #digitalmarketer #digitalindia #digitalwalker #digitalwalkerclub
Take risks be vulnerable 🙏 Follow 👉 @digitalwalkerclub 👈 #Repost  @edmylett (@get_repost) ・・・ TAKE RISKS ⁣ ⁣ The quality of your life is made up of the quality of your emotions. ⁣ ⁣ We all want to FEEL our best and experience happiness, so we make the mistake of chasing what I like to call, "social media emotions." These are the emotions of fulfillment that everybody tells you to have: gratitude, love, passion, peace. ⁣ ⁣ But there's a secret emotion that is a gateway to magnify the others: VULNERABILITY. ⁣ ⁣ Most people will avoid being vulnerable because of the risk. In business, in relationships and every other part of our lives, when we allow ourselves to truly become vulnerable, it is a scary thing!⁣ ⁣ People can and will let you down. People can lie to you. They can hurt you and disappoint you. ⁣ ⁣ The truth is in life as a leader, when you really believe in somebody, they can let you down. But if you're willing to take the risks of vulnerability, on the other side of that fear is gratitude, love, passion, and joy in multiples you could never experience before. ⁣ ⁣ If you're in a relationship, fall deeply in love. Give it everything you've got. You might get hurt, you might get let down but you could also experience that dream relationship you've always wanted.⁣ ⁣ If you're a leader in your business, invest in your team. Believe in them 100%. See them as they could be, not as they are and you might produce the best business person, the best leader in your organization you've ever had. ⁣ ⁣ I challenge you to be more vulnerable.⁣ Take the risk of being vulnerable and you'll begin to experience all the other "social media emotions" in abundance. #MAXOUT  #edmylett  #edmylettpodcast  #beingvulnerable  #vulnerability  #vulnerable  #socialmedia  #emotions  #feelings  #gratitude  #takerisks  #takerisk  #exposed  #livefreely  #donthideyourself  #dontpretend  #beyourself  #stopbeingfake  #businessmotivation  #marketingskills  #digitalmarketing  #digitalmarketer  #digitalindia  #digitalwalker  #digitalwalkerclub 
@hoops1042 and I are doing another dashboard confessional live on Facebook tonight 8 EST👍🏽
Come check us out and see what topics we get into🤔
Im sure we’ll discuss why you shouldn’t cook your steak past medium rare or medium tops and I try to convince her that pineapple is an acceptable pizza topping at certain times as long as there’s other toppings to balance out the sweetness😂
@hoops1042 and I are doing another dashboard confessional live on Facebook tonight 8 EST👍🏽 Come check us out and see what topics we get into🤔 Im sure we’ll discuss why you shouldn’t cook your steak past medium rare or medium tops and I try to convince her that pineapple is an acceptable pizza topping at certain times as long as there’s other toppings to balance out the sweetness😂
Telling my parents I was pregnant at 19 was probably the scariest thing I had to do...click the link in my bio to read how it all went down😳😬
Telling my parents I was pregnant at 19 was probably the scariest thing I had to do...click the link in my bio to read how it all went down😳😬
http://amomenttolive.com/2018/10/beingvulnerable/
http://amomenttolive.com/2018/10/beingvulnerable/
In reading @brenebrown’s “Daring Greatly” I’m learning more about what makes me vulnerable. The list is longer than I expected but with each new discovery I’m exploring more about myself and what will make me be a best person. One major self-discovery has been whether or not to continue on with my business. Some days test my ability, some my perseverance, and some my bank account, but nothing has tested my heart. I’m learning that going for it and believing you can is 90% of the battle. The other 10% is asking for help! 😄
In reading @brenebrown’s “Daring Greatly” I’m learning more about what makes me vulnerable. The list is longer than I expected but with each new discovery I’m exploring more about myself and what will make me be a best person. One major self-discovery has been whether or not to continue on with my business. Some days test my ability, some my perseverance, and some my bank account, but nothing has tested my heart. I’m learning that going for it and believing you can is 90% of the battle. The other 10% is asking for help! 😄
Y O U. A R E. E N O U G H. Tatúatelo en el 🧠 y en el 🖤. Créetela. Siempre siempre siempre. Vales ORO!!
Y O U. A R E. E N O U G H. Tatúatelo en el 🧠 y en el 🖤. Créetela. Siempre siempre siempre. Vales ORO!!