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Lunch is pork chop (fat removed) with spring onion mash with the tiniest bit of cheese (2) followed by quavers (4.5)

Hungry today but trying my best to stick to plan.

#slimmingworlduk #slimmingworldmeals #slimmingworld #healthy #onplan #beinggood #backontrack  #determined #feelingmotivated #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #swinsta #swuk #protein #carbs #ilovecarbs #slimmersupport #motivated #lifestylechange #goodday #dietwhatdiet
Lunch is pork chop (fat removed) with spring onion mash with the tiniest bit of cheese (2) followed by quavers (4.5) Hungry today but trying my best to stick to plan. #slimmingworlduk  #slimmingworldmeals  #slimmingworld  #healthy  #onplan  #beinggood  #backontrack   #determined  #feelingmotivated  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldsupport  #swinsta  #swuk  #protein  #carbs  #ilovecarbs  #slimmersupport  #motivated  #lifestylechange  #goodday  #dietwhatdiet 
The shop had no spaghetti hoops so I ended up with pasta shapes on my toast this morning. Then I forgot to spread my cheese triangle on my toast and had already opened it so just sort of mashed.. Back on plan after  shall good week and a 1.5lb loss last night. 
2 syns and my heb.
#slimmingworlduk #slimmingworldmeals #slimmingworld #healthy #onplan #beinggood #backontrack  #determined #feelingmotivated #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #swinsta #swuk #protein #carbs #ilovecarbs #slimmersupport #motivated #lifestylechange #goodday #dietwhatdiet
The shop had no spaghetti hoops so I ended up with pasta shapes on my toast this morning. Then I forgot to spread my cheese triangle on my toast and had already opened it so just sort of mashed.. Back on plan after shall good week and a 1.5lb loss last night. 2 syns and my heb. #slimmingworlduk  #slimmingworldmeals  #slimmingworld  #healthy  #onplan  #beinggood  #backontrack   #determined  #feelingmotivated  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldsupport  #swinsta  #swuk  #protein  #carbs  #ilovecarbs  #slimmersupport  #motivated  #lifestylechange  #goodday  #dietwhatdiet 
Picture isn't amazing but ya know 😉 using both my healthy extras; a WW wrap and 35gs of 50%less fat cheese, I made a breakfast wrap with bacon and egg 🍳🍳 saving my syns for my dinner later so this is synfree 😊 #slimmingworld #sw #swfood #foodoptimising #healthyextras #synfree #extraeasy #healthyeating #protein #speedday #motivation #health #beinggood #onplan #syns #lowsyns #nutrition #balancediet #weightloss #diet
Healthy breakfast to get me through a morning at work. Homemade coconut and cinnamon granola made with loads of lovely seeds and oats, coconut oil and a splash of honey. I served this up with crunchy pomegranite seeds and passion fruit. A glass of my favourite @waitrose Apple and ginger juice finished it off nicely. And now to face the day 😱

#breakfast #brekkie #granola #homemadeandhealthy #beinggood #seasameseeds #pumpkinseeds #oats #coconut #oats #seedburst #honey #cinnamon #freshfruit #pomegranitebenefits #passionfruit #foodie #foodpost #instafood
Healthy breakfast to get me through a morning at work. Homemade coconut and cinnamon granola made with loads of lovely seeds and oats, coconut oil and a splash of honey. I served this up with crunchy pomegranite seeds and passion fruit. A glass of my favourite @waitrose Apple and ginger juice finished it off nicely. And now to face the day 😱 #breakfast  #brekkie  #granola  #homemadeandhealthy  #beinggood  #seasameseeds  #pumpkinseeds  #oats  #coconut  #oats  #seedburst  #honey  #cinnamon  #freshfruit  #pomegranitebenefits  #passionfruit  #foodie  #foodpost  #instafood 
Love a good roast! And the potatoes were made with spray oil 😋 staying on track! #roastchicken #roasties #roastpotatoes #veg #gravy #weightloss #myweightlossjourney #healthkick #healthyliving #healthyfood #health #goodfood #healthyeating #beinggood #icandothis #doingitmyself
Little miss organised 😊 back on lates tomorrow so made the chicken risotto from the new Slimming World book 📖📖📖 I did have a cheeky taste! Delicious 💕 in the book it's synfree but ours is 4syns per portion because of the garlic chicken that I used in it 😊 can't wait for dinner tomorrow now 😂 #foodexcitement #slimmingworld #sw #swfood #foodoptimising #healthyextras #synfree #extraeasy #healthyeating #protein #speedday #motivation #health #beinggood #onplan #syns #lowsyns #nutrition #balancediet #weightloss #diet
Little miss organised 😊 back on lates tomorrow so made the chicken risotto from the new Slimming World book 📖📖📖 I did have a cheeky taste! Delicious 💕 in the book it's synfree but ours is 4syns per portion because of the garlic chicken that I used in it 😊 can't wait for dinner tomorrow now 😂 #foodexcitement  #slimmingworld  #sw  #swfood  #foodoptimising  #healthyextras  #synfree  #extraeasy  #healthyeating  #protein  #speedday  #motivation  #health  #beinggood  #onplan  #syns  #lowsyns  #nutrition  #balancediet  #weightloss  #diet 
Chinese five spice and flax seed coated chicken with quinoa and pal choi... 573 cal and 57g of protein.. Delis and a firm fav of ours.. Yum 😋 #proteindinners #beinggood #stayingfocused #17weeksuntilmexico
‘Why do we have to sit here @dexter_twenty_seventeen?’
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‘The hoomans said so Folly’

#terrors #terrier #terriers #terrierterror #trouble #patterdaleterrier #patterdale #jackrussellterrier #jrt #goodboy #stay #friends #training #terriersofinstagram #wellbehaved #beinggood #follydog #dexter2017 #puppy
Shashuka tonight with two over done eggs 🍳🍳 still tasted nice all the same. SP and really easy to make. Recipe is on the website.com 😁 #slimmingworld #sw #swfood #foodoptimising #healthyextras #synfree #extraeasy #healthyeating #protein #speedday #motivation #health #beinggood #onplan #syns #lowsyns #nutrition #balancediet #weightloss #diet
VEGGIE BURGER & ROAST VEG!

Driving down to Somerset for work today so this is about as good as it gets for Service Station! Asked for veg over chips though so feeling slightly smug!
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#veggies
#beinggood #salad #swuk #swweightloss #swlowsyns #swfriend #swforlife #swfollowers #swmafia #swmrs #swcommitment #swcommunityuk #swplan #swfood #swfoodoptimising
4syn kinder melt in the middle mug cake 🍮🍮🍮 this is become a new favourite I think 😁 healthy B choice used #slimmingworld #sw #swfood #foodoptimising #healthyextras #synfree #extraeasy #healthyeating #protein #speedday #motivation #health #beinggood #onplan #syns #lowsyns #nutrition #balancediet #weightloss #diet
Don't change yourself based on other people's behaviour towards you :) #beinggood #etiquetteessentials #etiquetteandmanners #betterliving  #beingyourself
Masing - masing kita nanti adalah jawaban atas do'a orang lain, jadilah jawaban terbaik untuk ia yang mendoakan kita sebagaimana kita berharap do'a - do'a kita dikabulkan. Karena ia adalah cerminan dirimu.. 🙏🙏😇😇 .
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#pray #hope #trust #begood #beinggood #quotes #anonymous #instagood #instaquote
Don't change yourself based on other people's behaviour towards you :) #beinggood #etiquetteessentials #etiquetteandmanners #betterliving  #beingyourself
Lunch after my long run: Poached eggs and baked beans on gluten free. I burnt about 1000 calories on my run so think I earned this! 
#snack #lunch #postworkoutfood #poachedegg #baconandeggs #glutenfree #glutenfreeeating #protein #iearnedit #beinggood #onamission #onplanandincontrol #getfit #getslim #motivated #determined #weightloss #weightlossjourney #slimmingworlduk #slimmingworldinsta #icandothis
Tengo un lado bueno y este es. “Tener amor es saber soportar; es ser bondadoso; es no tener envidia, ni ser presumido, ni orgulloso, ni egoísta; es no enojarse ni guardar rencor, es no alegrarse de las injusticias, sino de la verdad. Tener amor es sufrirlo, creerlo todo, esperarlo todo, soportarlo todo.”
Tengo un lado bueno y este es. “Tener amor es saber soportar; es ser bondadoso; es no tener envidia, ni ser presumido, ni orgulloso, ni egoísta; es no enojarse ni guardar rencor, es no alegrarse de las injusticias, sino de la verdad. Tener amor es sufrirlo, creerlo todo, esperarlo todo, soportarlo todo.”
Regarder par le balcon et voir l'oiseau sur la branche ! 👌✨😍
Vous le voyez vous aussi ? 😊
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#oiseau #bird #tree #arbre #toulouse #TourismeHG #hautegaronne #occitanie #visitfrance #saintmichel #surlebalcon #vue #view #surl'arbre #onthetree #birdthetree #picture #instagood #instapic #treetops #birdlife #balconyview #birds #mymum #athome #mummy #feelgood #beinggood #quartier #area
Dinner a la SP 🍅🍅🍅 2nd B choice, 0.5syn of dressing on the salad (slide to the right to see it! It's 0.5syn per level tablespoon) and 3syns of @morrisons count on me sausages! So full now! 😁 #slimmingworld #sw #swfood #foodoptimising #healthyextras #synfree #extraeasy #healthyeating #protein #speedday #motivation #health #beinggood #onplan #syns #lowsyns #nutrition #balancediet #weightloss #diet
So following the meal plan 
Meals 1/2/3 of 21 
Weetabix with berries (should have been overnight oats but I don’t like them) 
Pasta chicken salad 
Sausage stew 
#slimmingworld #healthyeating #beinggood #letsdoit
That took proper motivation! 😥😥 Just back from my first run since 🤔🤔 I can't remember basically! I didn't stop (a number of occasions I wanted to though) and now feel quite proud of myself! If you need me I'll now be lying on the cold kitchen tiles with my very cold synfree lemon and lime drink! 🍋🍋🍋 #slimmingworld #sw #swfood #foodoptimising #healthyextras #synfree #extraeasy #healthyeating #protein #speedday #motivation #health #beinggood #onplan #syns #lowsyns #nutrition #balancediet #weightloss #diet
That took proper motivation! 😥😥 Just back from my first run since 🤔🤔 I can't remember basically! I didn't stop (a number of occasions I wanted to though) and now feel quite proud of myself! If you need me I'll now be lying on the cold kitchen tiles with my very cold synfree lemon and lime drink! 🍋🍋🍋 #slimmingworld  #sw  #swfood  #foodoptimising  #healthyextras  #synfree  #extraeasy  #healthyeating  #protein  #speedday  #motivation  #health  #beinggood  #onplan  #syns  #lowsyns  #nutrition  #balancediet  #weightloss  #diet 
" Closed my eyes
I run and run away from all I see
Whispered the night
That someday my tears will flow in this blue rain 
If I cry if I smile
Will my life still go on
If I try if I chase
Will my love still go on
Somehow I can’t get out of here"...
#ihaterain #loveyourself #findanotherway #youcandoit #dontgiveup #dontcarewhatpeoplethink #justdoit #beinggood #ByeAutumn
Missed breakfast today but had pouches egg and spinach on toast for lunch with chilli sauce think I’m addicted  #yummy. #beinggood.  #healthyeating
Missed breakfast today but had pouches egg and spinach on toast for lunch with chilli sauce think I’m addicted #yummy . #beinggood . #healthyeating 
Going to follow a 7 day plan from tomorrow - pasta is made ready for lunches tomorrow #healthyeating #weightloss #beinggood #letsdoit
Dinner didn't look that great but tasted nice though 🙈 Synfree stirfry #slimmingworld #sw #swfood #foodoptimising #healthyextras #synfree #extraeasy #healthyeating #protein #speedday #motivation #health #beinggood #onplan #syns #lowsyns #nutrition #balancediet #weightloss #diet
Yogurt fruity snack thing I made ages ago now. Still tastes pretty good 🍇🍇🍇 #slimmingworld #sw #swfood #foodoptimising #healthyextras #synfree #extraeasy #healthyeating #protein #speedday #motivation #health #beinggood #onplan #syns #lowsyns #nutrition #balancediet #weightloss #diet
When your being good not drinking alcohol but still want the taste of beer! 👍🏻🍺❤️😋#alcoholfree #alcoholfreebeer #alcoholfreezone #beinggood #beinghealthy #henieken #heniekenbeer
You melt my heart 💙 • #lifeofjacobbarnes #smiling #beinggood #bigblueeyes #cutie
Honey I'm hoooome! Both my healthy extras used for my WW wrap pizza topped with cheese, speedy veg and an egg! 🍕🍕🍕 #slimmingworld #sw #swfood #foodoptimising #healthyextras #synfree #extraeasy #healthyeating #protein #speedday #motivation #health #beinggood #onplan #syns #lowsyns #nutrition #balancediet #weightloss #diet
Imagining there's gin in this 🤣 just plain low cal tonic with speed food 😂👌
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#lowcaltonic #synfree #nogin #beinggood #onplan #swuk #speedfood #slimmingworlduk #slimmingworld #swthornehatfield #swfamily #swfollowers #swfriends
My sister Sammi and great Nan who is 102 1/2 and they both spoil me with treats. I found it lonely as it was Sammi hen do and great nan first... Good luck sis #goodkuck #hen #gettingmarried#Samanthajane #gooddoodle #goodboy #cutedog #lovemydoodle #beinggood #notsoblackgoldendoodle #greatnan#firsthendo
Day 39 
The road to success is a lonely road, few will support you until you actually make it! 🤙🏻 don’t give up guys ❤️
Day 39 The road to success is a lonely road, few will support you until you actually make it! 🤙🏻 don’t give up guys ❤️
Infuse your life with action
Don't wait for it to happen
Make it happen
Make your own #future
Make your own #hope
Make your own #love 
And
whatever your beliefs,
honor your creator
not by passively waiting for grace to come down from upon high,
but by doing what you can to make grace happen...
yourself, right now, right down here on Earth
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#whereisthelove
#lovequotes 
#lovely 
#loveintheair 
#justthreeofus 
#happyfamily
#happylife
#simplelife 
#happyfamily
#humblefamily 
#beinggood 
#grateful 
#godisgoodallthetime
#alliswell
Infuse your life with action Don't wait for it to happen Make it happen Make your own #future  Make your own #hope  Make your own #love  And whatever your beliefs, honor your creator not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth . #whereisthelove  #lovequotes  #lovely  #loveintheair  #justthreeofus  #happyfamily  #happylife  #simplelife  #happyfamily  #humblefamily  #beinggood  #grateful  #godisgoodallthetime  #alliswell 
Sat in the car with the kids there eating ice-cream and I'm sat being good with a diet coke #slimmingworld #swuk #healthyeating #loveslimmingworlduk #slimmingworldfollowers #slimmingworldmafiauk #slimmingworldworks #happyme #swinsta #beinggood #bodypositive #slimmingworldfamilyuk
beautiful courtyard for breakfast this early morning. (photo by me - @tonita_perry) while i should probably be in the church for where i see the steeple..., but wait, church is everywhere if you believe and are spiritual! takeaway - the tranquility of this patio and after reading my affirmation, i can't help but think we are all where we need to be when we need to be there. a lot of times we may have a plan, but that plan my not be His plan, at least not at the moment. be open to whatever may come, the good, the bad, and the ugly, as it is all a part of shaping one to carry out one's tailored divine plan. let's not forget, He will give your heart's desire, just trust! place, position, purpose will all become clear in time. as for me, i'm trusting and enjoying the jaunt. what a ride it has been thus far, as i toast it with my sparkling water...i have to drive home! 😇  #trust #spiritual #courtyard #plan #divine #He #good #bad #ugly #heartsdesire #jaunt #place #position #purpose #beinggood #pretendmimosa #travelphotography
beautiful courtyard for breakfast this early morning. (photo by me - @tonita_perry) while i should probably be in the church for where i see the steeple..., but wait, church is everywhere if you believe and are spiritual! takeaway - the tranquility of this patio and after reading my affirmation, i can't help but think we are all where we need to be when we need to be there. a lot of times we may have a plan, but that plan my not be His plan, at least not at the moment. be open to whatever may come, the good, the bad, and the ugly, as it is all a part of shaping one to carry out one's tailored divine plan. let's not forget, He will give your heart's desire, just trust! place, position, purpose will all become clear in time. as for me, i'm trusting and enjoying the jaunt. what a ride it has been thus far, as i toast it with my sparkling water...i have to drive home! 😇 #trust  #spiritual  #courtyard  #plan  #divine  #He  #good  #bad  #ugly  #heartsdesire  #jaunt  #place  #position  #purpose  #beinggood  #pretendmimosa  #travelphotography 
If you want something bad enough....don't ever stop until you have it! I didn't 😊 #slimmingworld #sw #swfood #foodoptimising #healthyextras #synfree #extraeasy #healthyeating #protein #speedday #motivation #health #beinggood #onplan #syns #lowsyns #nutrition #balancediet #weightloss #diet
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Sometimes being too good is problematic.
گاهی اوقات خوب بودن بیش از حد، مشکل ساز می‌شود.
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پ‌ن: مشکل برام پیش آمده کسگم 😂
#qoutes #bw #خوب #بد #xboi #metalhead #metalfam #rockon #boy #bw #photography #photoedit #photographer #black #beinggood #problem