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Smooth & Skinny

This patient loves getting her Endormology sessions to maintain and tighten her flat belly.

For more information please call Rhanda 
@7144825391

#alexandersarmansalonspa #corona #jv #endormology #tightenyourskin #nopain 
#tryit #smooth&skinnycorona #beskinny #treatyourbody #behappywithyourbody
Did you know that your face shows signs of issues going on throughout your body? I didn’t either! Plexus has lots of products to combat all these issues and to get your body back to being the healthiest it can be along with your skin! We even have a skincare line to bring back your skin to its top condition! #plexus #skincare #guthealth #biocleanse #joyomeskincare #probio5 #gethealthytoday #behappywithyourbody
My favorite things to do - eat and shop online.🥦💻
Even if it is eating vegetables and grocery shop (yes grocery shop online is one of my little indulgences🤗).
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I used to take the time to cut up vegetables- but then not eat them😱. I used to actually food prep veggies and pack them for work and then would be so hungry on my way home from work but STILL not eat them. They were bland and they were boring. .
Over the last year I have grown from a veggie fake to veggie fan. And I promise, all of you who feel like veggie fakes can be rehabilitated into total veggie fans too. I am eating in a way that is the most freeing I have ever eaten. It allows me freedom and the ability to go anywhere, not stress about the menu, and know exactly how to eat (and eat a lot!) without being tied down to daily calories or points. .
And a little victory for me - it has taught me the value of eating vegetables, eating a lot of them, and how to enjoy them and actually look forward to them – yes, can you believe that?!🥑🥒🌽🥕🥗
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My body loves water and vegetables, And so does YOURS. I also love ranch dressing, pizza, and ice cream. And guess what - that’s OK too!🍨🍦🍕
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I’d love to share with you what this plan is. It’s amazing and once you learn, it’s totally taylor made to you. Clear your head of counting all those points and calories, and fill it with much more fun thoughts. Instead of what ‘can’ I eat for dinner, ask yourself what do I ‘want’ for dinner. See, much more fun!
My favorite things to do - eat and shop online.🥦💻 Even if it is eating vegetables and grocery shop (yes grocery shop online is one of my little indulgences🤗). . I used to take the time to cut up vegetables- but then not eat them😱. I used to actually food prep veggies and pack them for work and then would be so hungry on my way home from work but STILL not eat them. They were bland and they were boring. . Over the last year I have grown from a veggie fake to veggie fan. And I promise, all of you who feel like veggie fakes can be rehabilitated into total veggie fans too. I am eating in a way that is the most freeing I have ever eaten. It allows me freedom and the ability to go anywhere, not stress about the menu, and know exactly how to eat (and eat a lot!) without being tied down to daily calories or points. . And a little victory for me - it has taught me the value of eating vegetables, eating a lot of them, and how to enjoy them and actually look forward to them – yes, can you believe that?!🥑🥒🌽🥕🥗 . My body loves water and vegetables, And so does YOURS. I also love ranch dressing, pizza, and ice cream. And guess what - that’s OK too!🍨🍦🍕 . I’d love to share with you what this plan is. It’s amazing and once you learn, it’s totally taylor made to you. Clear your head of counting all those points and calories, and fill it with much more fun thoughts. Instead of what ‘can’ I eat for dinner, ask yourself what do I ‘want’ for dinner. See, much more fun!
Sorry I’ve laid back on posting videos of my workouts lately. I’ve been focused more on the workout itself. Its hard to focus on the documenting process as well as my workout regime at the same time. But I continue to work towards my goals!
Sorry I’ve laid back on posting videos of my workouts lately. I’ve been focused more on the workout itself. Its hard to focus on the documenting process as well as my workout regime at the same time. But I continue to work towards my goals!
💛She dressed herself in CONFIDENCE every single day...... and REFUSED to wear anybody else’s insecurities💛 #confidenceiseverything #loveyourself #behappywithyourbody #musclesaresexy #whocareswhatpeoplethink #neverchangewhoyouare
Dinner is served! Spinach Salad with lots of veggies topped with sunflowers seeds. 
My meals have been so simple today but extremely satisfying! Perfect way to start the weekend after over indulging. .
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#cleaneatingmom #simpleperfection  #deliciousmeals #givemealltheveggies #cleansetime #fridayvibes✌ #behappywithyourbody #fuelyourlife  #makegreatchoices #ieatalot #nodiets
ᑕᕼᖇIᔕTOᑭᕼ KOᒪᑌᗰᗷᑌᔕ IᖇᖇTE ᔕIᑕᕼ EIᑎᗰᗩᒪ ᑌᑎᗪ ᖴᗩᑎᗪ ᗩᗰEᖇIKᗩ. Iᑕᕼ IᖇᖇE ᗰIᑕᕼ ᒍEᗪEᑎ TᗩG ᑌᑎᗪ ᖴIᑎᗪE ᑎIᑕᕼT ᗰᗩᒪ EIᑎ ᑭᗩᗩᖇ ᗯᗩᖇᗰE ᔕOᑕKEᑎ.
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#spiegelselfie #spiegelbild #mirrowselfie #mirrowpic #barfuss #shoeless #sommeroutfit #summeroutfitideas #legslegslegs #legsselfie #sexylegshot #schönebeine #beine #wiwtoday #whatiwearing #streetstyledaily #sommer2k18 #summer2k18 #estate2k18 #verano2k18 #germanwoman #germanwomen #nrwgirl #ruhrpottgirl #ruhrgebiet #behappywithyourbody #behappywithyourlife
ᑕᕼᖇIᔕTOᑭᕼ KOᒪᑌᗰᗷᑌᔕ IᖇᖇTE ᔕIᑕᕼ EIᑎᗰᗩᒪ ᑌᑎᗪ ᖴᗩᑎᗪ ᗩᗰEᖇIKᗩ. Iᑕᕼ IᖇᖇE ᗰIᑕᕼ ᒍEᗪEᑎ TᗩG ᑌᑎᗪ ᖴIᑎᗪE ᑎIᑕᕼT ᗰᗩᒪ EIᑎ ᑭᗩᗩᖇ ᗯᗩᖇᗰE ᔕOᑕKEᑎ. . . . . . #spiegelselfie  #spiegelbild  #mirrowselfie  #mirrowpic  #barfuss  #shoeless  #sommeroutfit  #summeroutfitideas  #legslegslegs  #legsselfie  #sexylegshot  #schönebeine  #beine  #wiwtoday  #whatiwearing  #streetstyledaily  #sommer2k18  #summer2k18  #estate2k18  #verano2k18  #germanwoman  #germanwomen  #nrwgirl  #ruhrpottgirl  #ruhrgebiet  #behappywithyourbody  #behappywithyourlife 
The first two pics are from this morning and the rest are after my workout yesterday still not where i want to be strenghth wise but better then were i was three and half years ago so proud of how far i have come 🤗 #fitfam #fitmumma #squatsdeadsbench #strongmindstrongbodystrongspirit #strongwomen #livelaughlove #behappywithyourbody #slowprogressisstillprogress #nitritioniskey #hydrationiskey
Well done ! 💪 Monday is done and dusted 😌 come on keep strong and keep your body healthy 😊😁 let’s go exercise after an awesome Monday. ⭐️
Well done ! 💪 Monday is done and dusted 😌 come on keep strong and keep your body healthy 😊😁 let’s go exercise after an awesome Monday. ⭐️
No make up on rocking a tank top, jeans, romeos and camo hat. This is what makes me feel more beautiful than anything. I love feeling more confident in myself. #loveyourself #behappywithyourbody
No make up on rocking a tank top, jeans, romeos and camo hat. This is what makes me feel more beautiful than anything. I love feeling more confident in myself. #loveyourself  #behappywithyourbody 
I don't usually post pictures like this because I haven't really felt comfortable doing so but I posted it because I'm finally happy with my body and how it is. I might not have a perfectly toned tummy or wear a size 0 but I am who I am and this is how my body is. Women be confident with yourselves and don't belittle each other for what size you are because you are all different and unique and beautiful. A body is always changeable but words aren't. #loveyourself#behappywithyourbody#bekind#stopbullying#wordscutdeep#confidence#fuckwhathaterssaybeyou#thickandproud#sassy#alternativegirls#alternative#piercedgirls#septumpiercing#girlswithgauges#stretchedlobes#needsomeinksoon#chillvibes
I don't usually post pictures like this because I haven't really felt comfortable doing so but I posted it because I'm finally happy with my body and how it is. I might not have a perfectly toned tummy or wear a size 0 but I am who I am and this is how my body is. Women be confident with yourselves and don't belittle each other for what size you are because you are all different and unique and beautiful. A body is always changeable but words aren't. #loveyourself #behappywithyourbody #bekind #stopbullying #wordscutdeep #confidence #fuckwhathaterssaybeyou #thickandproud #sassy #alternativegirls #alternative #piercedgirls #septumpiercing #girlswithgauges #stretchedlobes #needsomeinksoon #chillvibes 
Yes, I lost a lot of weight. Many of you guys have noticed throughout time and have left me positive comments, snapped me questions how I did it, etc. So the picture on the left was taken in Miami a year ago where I weighed 216lbs. Yes, 216!! when I saw this picture that same day, it hit me HARD and got super uncomfortable with my body. About 6-8 months later, till this day, I look like the picture in the right. I now weigh 160lbs and am super happy with the way I look. Many people say I should do weights, lift, hit the gym, but honestly I don’t want that. I just want to be happy the way I look, and that is how I look right now! (Except for my eye bags 😩). My secret to losing weight was eating less portioned meals, cutting out carbs completely, and drinking only water. Now since I lost all the weight I wanted to lose, I eat what I want while maintaining my weight by being responsible. If you find it hard to lose weight, so did I. You have to believe in yourself first ☺️
#EatTacosWith1Tortilla #BeHappyWithYourBody #TeamChuy
Yes, I lost a lot of weight. Many of you guys have noticed throughout time and have left me positive comments, snapped me questions how I did it, etc. So the picture on the left was taken in Miami a year ago where I weighed 216lbs. Yes, 216!! when I saw this picture that same day, it hit me HARD and got super uncomfortable with my body. About 6-8 months later, till this day, I look like the picture in the right. I now weigh 160lbs and am super happy with the way I look. Many people say I should do weights, lift, hit the gym, but honestly I don’t want that. I just want to be happy the way I look, and that is how I look right now! (Except for my eye bags 😩). My secret to losing weight was eating less portioned meals, cutting out carbs completely, and drinking only water. Now since I lost all the weight I wanted to lose, I eat what I want while maintaining my weight by being responsible. If you find it hard to lose weight, so did I. You have to believe in yourself first ☺️ #EatTacosWith1Tortilla  #BeHappyWithYourBody  #TeamChuy 
Started my Monday right. Gym and amazing meal prep. How was Tuesday? Meal prepped but just couldn’t get a workout in!! Ugh. I’ll use this day as a rest day and wake up and get back at it tomorrow. How many of you do some yoga before bed as a small workout?? How late is too late? 9:00? 9:30? #fitnessaddict #fitnessgirl #fitstrongashleigh #mealprep #eatrealfood #eatclean #mangerpropre #mangersain #heathychoices #healthylifestyle #putgoodingetgoodout #takecareofyourbody #selflove #fitstrongashleigh #foodgoals #gymmotivation #getmotivated #yogaintheevening #stretch #livewell #behappywithyourbody #foodandfitnessblogger
Started my Monday right. Gym and amazing meal prep. How was Tuesday? Meal prepped but just couldn’t get a workout in!! Ugh. I’ll use this day as a rest day and wake up and get back at it tomorrow. How many of you do some yoga before bed as a small workout?? How late is too late? 9:00? 9:30? #fitnessaddict  #fitnessgirl  #fitstrongashleigh  #mealprep  #eatrealfood  #eatclean  #mangerpropre  #mangersain  #heathychoices  #healthylifestyle  #putgoodingetgoodout  #takecareofyourbody  #selflove  #fitstrongashleigh  #foodgoals  #gymmotivation  #getmotivated  #yogaintheevening  #stretch  #livewell  #behappywithyourbody  #foodandfitnessblogger 
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not perfect just myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BE THE WOMAN WHO LIFTS OTHER WOMEN.
Be happy with ur body and as a girl told me “its all about the angles”. 🧐

#vitaminsea #girlsliftgirls #bikini #behappywithyourself #behappywithyourbody #suntan #beyou #notskinnyjuststrong #triangl
Have you always been told to shed those extra kilos? I am sure the answer is a “Yes”. Let those stereotypes be bygones. Embracing the beautiful body you have is the best thing you can do to yourself. Be who you are and embrace what you have. Don’t let those extra kilos affect you because what matters is how you live your life. In the end the only thing that will matter are the everlasting memories you create. Travel- Eat-Exercise and REPEAT. Thanks @bhavyawaliaa for taking such a lively shot. 💃🏻 #behappywithyourbody #girlswithshorthair #lovewhoyouare #behappywithyourself #happydaysforever #happyday #happydaysall #happydaydance #happydayays #happydayeveryday
Have you always been told to shed those extra kilos? I am sure the answer is a “Yes”. Let those stereotypes be bygones. Embracing the beautiful body you have is the best thing you can do to yourself. Be who you are and embrace what you have. Don’t let those extra kilos affect you because what matters is how you live your life. In the end the only thing that will matter are the everlasting memories you create. Travel- Eat-Exercise and REPEAT. Thanks @bhavyawaliaa for taking such a lively shot. 💃🏻 #behappywithyourbody  #girlswithshorthair  #lovewhoyouare  #behappywithyourself  #happydaysforever  #happyday  #happydaysall  #happydaydance  #happydayays  #happydayeveryday 
You’re F*** kidding me! Who thought of this ‘realistic’ size? #behappywithyourself #behappywithyourbody #momshaming #afterpregnancy #mombody #mama #mamas #mombod
As I sit here drinking a glass of wine and eating popcorn, I feel like I’ve finally found some balance, and it feels sooo good! I no longer feel the need to beat myself up or do extra cardio if I eat something “bad” , but just eat as healthy as I can most of the time! Also, it’s been a minute since I wore my fave tank! Go check out @saskfit and get some awesome clothes! #balance #feelsgood #behappywithyourbody #loveyourself #stayfit #saskproud #lululemon #4horsemenfitness #drinkthewine
As I sit here drinking a glass of wine and eating popcorn, I feel like I’ve finally found some balance, and it feels sooo good! I no longer feel the need to beat myself up or do extra cardio if I eat something “bad” , but just eat as healthy as I can most of the time! Also, it’s been a minute since I wore my fave tank! Go check out @saskfit and get some awesome clothes! #balance  #feelsgood  #behappywithyourbody  #loveyourself  #stayfit  #saskproud  #lululemon  #4horsemenfitness  #drinkthewine 
" not all princesses are thin,
They don't wear crown and glass shoes.
Some go out there without prejudice,
Eating what they feel like,
No Castle, no prince,
But very happy..." "No todas las princesas son delgadas,
ni llevan corona y zapatos de cristal.
Algunas van por ahí sin prejuicios,
comiendo lo que les da la gana,
sin castillo, sin príncipe,
pero muy felices..." #behappywithyourbody #loveyourcurves #loveyourtummy #fuckwhatpeoplethinkorsay
" not all princesses are thin, They don't wear crown and glass shoes. Some go out there without prejudice, Eating what they feel like, No Castle, no prince, But very happy..." "No todas las princesas son delgadas, ni llevan corona y zapatos de cristal. Algunas van por ahí sin prejuicios, comiendo lo que les da la gana, sin castillo, sin príncipe, pero muy felices..." #behappywithyourbody  #loveyourcurves  #loveyourtummy  #fuckwhatpeoplethinkorsay 
Exercise should be about REWARDING the body with endorphins and strength 😊 💪 and not PUNISHMENT for what you have eaten! 👎#exercisenow #behappywithyourbody #itstartswithselflove #stickyouridealweightonthescales #ignorethenumbers #therestwillfollow #youcandothis #youarestrong #youareable #youareworthit #beautefitnessapparel #beautefitnessapparelwomen
Início da nova temporada 😉
Segunda -- 3de Setembro 
#bEHAPPYWITHYOURBODY
Time for SPA...but at home 😅😂 I caught a cold after 2 years being healthy as a horse 🦄 Anyway, I dont feel guilty about not being able to train - for the first time in my life - probably 😅 Recently, I learned that my body has a lot to say to me and I have to listen to it. So I'm not angry or disappointed that my six - hour training has been lost. My body helps me everyday to became a better dancer, I help my body to feel better and good. So, time for relax and nap. How do you treat your body? Your body is talking. Are you listening? #loveyourself #hearandfeel #behappywithyourbody
Time for SPA...but at home 😅😂 I caught a cold after 2 years being healthy as a horse 🦄 Anyway, I dont feel guilty about not being able to train - for the first time in my life - probably 😅 Recently, I learned that my body has a lot to say to me and I have to listen to it. So I'm not angry or disappointed that my six - hour training has been lost. My body helps me everyday to became a better dancer, I help my body to feel better and good. So, time for relax and nap. How do you treat your body? Your body is talking. Are you listening? #loveyourself  #hearandfeel  #behappywithyourbody 
3 weeks on Monday I had started working out! Toning and getting healthier in my life was the best choice. I gained confidence, confidence I never had. I use to be so embarrassed with my body and myself now I have a lot of confidence! Join me! Ask me how! Bootcamp is so much fun. Filled with so much love from all ya girls! Just ask! I’ll help you! 
#fitmama #lovingmynewskin #behappywithyourbody #healthymama
3 weeks on Monday I had started working out! Toning and getting healthier in my life was the best choice. I gained confidence, confidence I never had. I use to be so embarrassed with my body and myself now I have a lot of confidence! Join me! Ask me how! Bootcamp is so much fun. Filled with so much love from all ya girls! Just ask! I’ll help you! #fitmama  #lovingmynewskin  #behappywithyourbody  #healthymama 
my body surprises me every time I make my #performanceart and it brings me closer to myself and who I truly am... #metoo #yotambien #metoomovement #puertoricanartist Thank you @rosariofernandezesteve for capturing this #weird moment of my #twisted #body at #arttruckexpo2018 #santurceesley @santurceesley @roberto.paradise #behappywithyourbody #loveyourbody #feministart #pantyhoseart #art #pantyhose #pantyhosegirl #womenrevolt #womanartist #pantyhoseartist #mouth #openmouth #weirdwoman #wrapped
my body surprises me every time I make my #performanceart  and it brings me closer to myself and who I truly am... #metoo  #yotambien  #metoomovement  #puertoricanartist  Thank you @rosariofernandezesteve for capturing this #weird  moment of my #twisted  #body  at #arttruckexpo2018  #santurceesley  @santurceesley @roberto.paradise #behappywithyourbody  #loveyourbody  #feministart  #pantyhoseart  #art  #pantyhose  #pantyhosegirl  #womenrevolt  #womanartist  #pantyhoseartist  #mouth  #openmouth  #weirdwoman  #wrapped 
You can never be too perfect, too thin, too curvy. I’m very confident and happy with my body ~ Christina Aguilera ⭐️
#greekgirl #greekportuguese #greecestagram #instapic #instagood #instadaily #instagreece #greece #summer #summeringreece #vacation #happy #alexandroupolis #ocean6 #sunshine #summerfeeling #evros #smile #beach #beachlife #vamosalaplaya #bikini #bikinigirl #confident #behappywithyourbody #inlove
The husband happened to take this. And I happened to like this.. #behappywithyourbody
Saying I’m ready for summer is an understatement ! Bring on the tanning and sweating cause I’m sick of being cold !! .
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#summervibes #overalls #snapselfie #feelingtan #tanning #sweat #bringonsummer #aussiewinter #aussiesummer #snap #snapfilter #cuteoveralls #factorieclothing #collarbones #makeupfree #brows #naturalbrows #blackhair #dyedhair #greeneyes #behappywithyourbody #brisbane #brisbanecity #brisbaneweather
A terceira peça que salva!! 🤰🏼 Na gravidez aderi ainda mais a terceira peça (colete, kimono aberto etc) que eu já amava usar, elas alongam o corpo e valorizam todo mundo, foi a minha melhor amiga dos looks! Rs

A minha mudança de corpo foi beeem rápida e esse é o truque que divido com vocês! 🌹 Quero todas as gravidinhas lindas e felizes com sua aparência!

Ah! Se tiver afim de botar a barriga pra jogo, porque não?! 🤰🏼💋
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Na foto eu estava com 5 meses.
📸 @stuckert

#maedeprimeiraviagem 
#pregnantstyle 
#behappywithyourbody #pregnant #gravidez
A terceira peça que salva!! 🤰🏼 Na gravidez aderi ainda mais a terceira peça (colete, kimono aberto etc) que eu já amava usar, elas alongam o corpo e valorizam todo mundo, foi a minha melhor amiga dos looks! Rs A minha mudança de corpo foi beeem rápida e esse é o truque que divido com vocês! 🌹 Quero todas as gravidinhas lindas e felizes com sua aparência! Ah! Se tiver afim de botar a barriga pra jogo, porque não?! 🤰🏼💋 . Na foto eu estava com 5 meses. 📸 @stuckert #maedeprimeiraviagem  #pregnantstyle  #behappywithyourbody  #pregnant  #gravidez 
The fact that I’m 4.5lb off loosing a stone makes me ecstatic! Massive confidence boost! Still got a while to go yet to be where I want but over half way!! #slimmingworld #weightloss #stonegone #behappywithyourbody #toneup #tattooedwomen #followforfollow #likeforlike 💕🏋️‍♀️💪🏼
Hello, the whole day I sun up until I do not get well (not to look like a Belgian anymore), sometimes swimming, sunbathing, eating, sunbathing, eating, sleeping. That's the good life! Salut 👋🏼
#portugal🇵🇹 #portugallover #picoftheday #sunbathing #eating #sleeping #summer #hot #life #righlife #happy #vacation #2018 #imgonnamissthis #behappywithyourself #behappywithyourbody #bananamoon #komonosunglasses #bikini #bandana #claires
Fantástico 👏👏
Um prazer trabalhar com vocês.
Orgulho 😍💪❤
#BEHAPPYWITHYOURBODY
Stepping outside of my comfort zone.
I've never been comfortable with my stomach so I've decided that this evening i'll take my baby steps in feeling more comfortable in my own body and wear a crop top
#feelingbeautiful #selflove #selfconfidence #steppingoutofmycomfortzone #showingsomeskin #behappywithyourbody #feelinggood
Just another day at the pool...En zo in je bikini aan de rand van het zwembad is #bodypositivepower van @bodyposipanda een fijn boek. Ik neem nog een ijsje ☀️📖😎🌊🇫🇷😁🍨#bodypositivepower#meganjaynecrabbe#blossombooks#bikinibodyofnie#behappywithyourbody#boekenliefde#booksofinstagram#boekenwurm#vakantieboeken#holidayreads
If you are ever going to take photos of me this will be the progression of my facial expressions. I start off normal then go full potato mode ! .
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#seriesofphotos #istartoffnormal #funnyface #potato #tan #brisbane #brisbanecity #brisbanepowerhouse #benchseat #flowers #flowerwall #newyork #newyorkshirt #orangeflowers #tounge #peacesign #chinsfordays #blackjean #trueinstagrammodel #thiccgirls #curves #purplebench #orangeflowers #happy #behappywithyourbody
If you are ever going to take photos of me this will be the progression of my facial expressions. I start off normal then go full potato mode ! . . . . . . . . . . #seriesofphotos  #istartoffnormal  #funnyface  #potato  #tan  #brisbane  #brisbanecity  #brisbanepowerhouse  #benchseat  #flowers  #flowerwall  #newyork  #newyorkshirt  #orangeflowers  #tounge  #peacesign  #chinsfordays  #blackjean  #trueinstagrammodel  #thiccgirls  #curves  #purplebench  #orangeflowers  #happy  #behappywithyourbody 
So on the left was me in january 2015 and on the right is me now, although I'm not where I want to be just yet I have lost around the 4st Mark. I will get there one day but I'm happy of how far I have come so far💪#weightloss #weightlossjourney #fatty #iwillgetthere #curves #behappywithyourbody #bodypositive #bodyconfidence #shortshorts #goodbyemummytummy #loveyourself #hatersgonnahate #dontgiveafuck #dontlikedontlook
I love this!! So many people have all the toys, designer this and designer that but when it comes to a gym membership, they can’t afford it! In my opinion that should be your major investment to yourself, not a Coach handbag! That purse will make you feel good for all of 5 minutes but if you are still unhealthy and unhappy with yourself you go right back to where you started!! We need to do investing in ourselves and our health so that we are around long enough to enjoy the finer things in life. Things that make us happy just because.... not to make us feel better because we may not be as pretty, handsome, skinny or muscular and do not measure up to “society’s standards”! Happy wellness Wednesday! Take some time to do good for yourself!! #wellnesswednesday #dosomethingforyourself #youareworthit #valueyourself #valueyourlife #investinyourself #gymmembership #eatright #feelgood #behappywithyourbody #enjoylife #notworrying #healthfirst #toyslater
I love this!! So many people have all the toys, designer this and designer that but when it comes to a gym membership, they can’t afford it! In my opinion that should be your major investment to yourself, not a Coach handbag! That purse will make you feel good for all of 5 minutes but if you are still unhealthy and unhappy with yourself you go right back to where you started!! We need to do investing in ourselves and our health so that we are around long enough to enjoy the finer things in life. Things that make us happy just because.... not to make us feel better because we may not be as pretty, handsome, skinny or muscular and do not measure up to “society’s standards”! Happy wellness Wednesday! Take some time to do good for yourself!! #wellnesswednesday  #dosomethingforyourself  #youareworthit  #valueyourself  #valueyourlife  #investinyourself  #gymmembership  #eatright  #feelgood  #behappywithyourbody  #enjoylife  #notworrying  #healthfirst  #toyslater 
I may not be the best looking,the slimmest,the funniest but I'm me and even though im not comfortable with the way I look I will get there one day. Body confidence is key.#behappywithyourbody #believeinyourself #weightloss #goingtogetfitagain #mentalhealthawareness #blondehair #curls #redlips #biglips #poutylips #snapchatfun #whitetop #iwillgetthere
Worried about weight gain and tattoos? Don’t fret. Believe it or not, moderate weight gain often plays very little into how your tattoos appear. If you have tattoos, or if you’re planning to get some in the future, check out our blog for the scoop on how your body reacts. Click the Linkin.bio to head to the blog! 
#tattoocare #tattooaftercare #weightloss #weightgain #behappywithyourbody #tattoos #tattooed #inked #inkedlife #inkedlifestyle #findyourhappyweight #healthy #healthyliving  #fitness #health #fit #workout #motivation #eatclean #food #cleaneating #instagood #lifestyle #nutrition #healthyfood #healthylifestyle #healthychoices #tattoo #instatattoo #inkedup
Worried about weight gain and tattoos? Don’t fret. Believe it or not, moderate weight gain often plays very little into how your tattoos appear. If you have tattoos, or if you’re planning to get some in the future, check out our blog for the scoop on how your body reacts. Click the Linkin.bio to head to the blog! #tattoocare  #tattooaftercare  #weightloss  #weightgain  #behappywithyourbody  #tattoos  #tattooed  #inked  #inkedlife  #inkedlifestyle  #findyourhappyweight  #healthy  #healthyliving  #fitness  #health  #fit  #workout  #motivation  #eatclean  #food  #cleaneating  #instagood  #lifestyle  #nutrition  #healthyfood  #healthylifestyle  #healthychoices  #tattoo  #instatattoo  #inkedup 
Just be a Queen!!!👑👑👑👑👑👑
#👑👑👑👑👑 #👑❤️❤️❤️ #👑queent👑 #👑queen #👑queen👑 #behappywithyourbody #behappyeveryday #behappybeyou #👑💖 #👑👸 #gorgeousqueen💚💚💛💛💜💜💖💗💙💙💖💗💙💙😇😇😇😇😎😎😎😎😍😍😍😍😍🤗🤗🤗🤗🤗🙋🙋🙋👸👸👸👸👸👸💚💚💛💛💛💜💜💜💛💚💜💜💜💜💜💛💛💛💜💜❤️❤️❤️❤️❤️❤️❤️❤️❤️💖💖💗💗💙💖💖💗💙💙💖💗💗
Just be a Queen!!!👑👑👑👑👑👑 #👑👑👑👑👑 #👑❤️❤️❤️ #👑queent👑 #👑queen #👑queen👑 #behappywithyourbody  #behappyeveryday  #behappybeyou  #👑💖 #👑👸 #gorgeousqueen 💚💚💛💛💜💜💖💗💙💙💖💗💙💙😇😇😇😇😎😎😎😎😍😍😍😍😍🤗🤗🤗🤗🤗🙋🙋🙋👸👸👸👸👸👸💚💚💛💛💛💜💜💜💛💚💜💜💜💜💜💛💛💛💜💜❤️❤️❤️❤️❤️❤️❤️❤️❤️💖💖💗💗💙💖💖💗💙💙💖💗💗
NEVER, in my wildest dreams, did I ever believe that I could be this LEAN! My transformation began early April, when I reduced my calorie intake and the elimination of refined white sugar. At one point in my life, "I believed it was ok" to eat cookies, cakes, pies, ice cream without knowing that there are vegan substitutes. Since vegan alternatives can be expensive, I just do without. "Actually, its all mental". I had to reprogram myself from eating those unhealthy items. The first step was to realize that l was a sugar addict. When i over-stood that sugar was a drug💊like cocaine, morphine, or LSD, it was easier for me to fight the withdrawal symptoms. (I'm exaggerating) I certainly hope my little testimony helps others to defeat the sugar addict that's "PLAGUING" Americans. #sugaraddiction #sugaraddicts #sugaraddictionisreal #livehealthier #leanmuscles #leanmusclemass #inshape #stayfitandhealthy #befit #leanphysique #leanbody #leanbodynation #workouteveryday #eatcleanstaylean #takecareofyourbody #mentalawareness #youcanbehappy #lookgoodfeelgood #eatright #eatlean #bevegan #bettermyself #eatbetter #eathealthier  #antisugar #enjoyyourbody #behappywithyourbody #bestbody
NEVER, in my wildest dreams, did I ever believe that I could be this LEAN! My transformation began early April, when I reduced my calorie intake and the elimination of refined white sugar. At one point in my life, "I believed it was ok" to eat cookies, cakes, pies, ice cream without knowing that there are vegan substitutes. Since vegan alternatives can be expensive, I just do without. "Actually, its all mental". I had to reprogram myself from eating those unhealthy items. The first step was to realize that l was a sugar addict. When i over-stood that sugar was a drug💊like cocaine, morphine, or LSD, it was easier for me to fight the withdrawal symptoms. (I'm exaggerating) I certainly hope my little testimony helps others to defeat the sugar addict that's "PLAGUING" Americans. #sugaraddiction  #sugaraddicts  #sugaraddictionisreal  #livehealthier  #leanmuscles  #leanmusclemass  #inshape  #stayfitandhealthy  #befit  #leanphysique  #leanbody  #leanbodynation  #workouteveryday  #eatcleanstaylean  #takecareofyourbody  #mentalawareness  #youcanbehappy  #lookgoodfeelgood  #eatright  #eatlean  #bevegan  #bettermyself  #eatbetter  #eathealthier  #antisugar  #enjoyyourbody  #behappywithyourbody  #bestbody 
“Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path.” - Phillip Sweet 
I adore this quote because any workout is better than no workout at all! It depends on the amount of time i have each morning.... i will get up decide how much time i have and then decide on the workout. For instance tomorrow i only have 40minutes therefore i will do a very high intense workout like a Crossfit workout. -300 Skips
-30 KB Swings
-30 Pushups
-30 Sit ups
-3 Minutes plank
-200 Skips
-20 KB Swings
-20 Pushups
-20 Sit ups
-2 Min plank
-100 Skips
-10 KB Swings
-10 Pushups
-10 Sit ups
-1 Min plank —————————
#staypositive #headstrong #motivationalquotes #setgoalsnotlimits #motivationthursday #fitgirls #behappywithyourbody #pilates #crossfit #workout
“Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path.” - Phillip Sweet I adore this quote because any workout is better than no workout at all! It depends on the amount of time i have each morning.... i will get up decide how much time i have and then decide on the workout. For instance tomorrow i only have 40minutes therefore i will do a very high intense workout like a Crossfit workout. -300 Skips -30 KB Swings -30 Pushups -30 Sit ups -3 Minutes plank -200 Skips -20 KB Swings -20 Pushups -20 Sit ups -2 Min plank -100 Skips -10 KB Swings -10 Pushups -10 Sit ups -1 Min plank ————————— #staypositive  #headstrong  #motivationalquotes  #setgoalsnotlimits  #motivationthursday  #fitgirls  #behappywithyourbody  #pilates  #crossfit  #workout 
I used to be obsessed with the number on the scale. In high school and college, I would hop on the scale multiple times a day and critique what I saw pop up on the screen.

At one point, I remember restricting my diet, trying to get that number to go down. It went down, but I was miserable. I was unhappy, hungry, and that number? I still wasn't happy.

In my head I had a "magic number". You know, that number that once you saw it on the scale you'd be happy? Except for, even when that number came up, I wasn't happy. I didn't get there in a healthy way. I wanted it to be lower. I wanted it to be different.

So the weight came back on, and I was still unhappy. I did this many times throughout my early adult life. It was harder to lose and maintain the older that I got.

Two years ago when I started this new journey, I told myself I had to do it in a healthy way and that the stupid scale had no place in my life. I have lost around 25lbs. I say "around" because some days the scale is up and some days it is down. Let me explain a couple of things: ▶️I weigh myself daily - not to obsess, but to see if what I did yesterday had a positive or negative impact on my weight. I don't obsess over it or freak out anymore.
▶️I've gained muscle and FEEL good, so I don't worry about that number (as much...I now like to stay in a RANGE of weight, vs. ONE weight)
▶️My relationship with food is MUCH better. I eat healthy, but I still indulge in fun foods.
▶️It took me 2 years to lose 25lbs. And I did that on purpose. I wanted to lose slowly so that I could learn to maintain a lifestyle. I was okay with not shedded it too quickly. It worked for me.

What I want to say is, a number will not define your happiness. Happiness is a feeling you will get by setting goals and crushing them. Happiness is being proud of yourself for getting up and working out. Happiness is eating to be healthy and eating to enjoy foods. Happiness is not a number.

Are you ready to come with me on this journey? Because it for sure isn't over yet. Nope, my journey will last a lifetime.
#morethananumber #morethanthescale #behappywithyourbody
I used to be obsessed with the number on the scale. In high school and college, I would hop on the scale multiple times a day and critique what I saw pop up on the screen. At one point, I remember restricting my diet, trying to get that number to go down. It went down, but I was miserable. I was unhappy, hungry, and that number? I still wasn't happy. In my head I had a "magic number". You know, that number that once you saw it on the scale you'd be happy? Except for, even when that number came up, I wasn't happy. I didn't get there in a healthy way. I wanted it to be lower. I wanted it to be different. So the weight came back on, and I was still unhappy. I did this many times throughout my early adult life. It was harder to lose and maintain the older that I got. Two years ago when I started this new journey, I told myself I had to do it in a healthy way and that the stupid scale had no place in my life. I have lost around 25lbs. I say "around" because some days the scale is up and some days it is down. Let me explain a couple of things: ▶️I weigh myself daily - not to obsess, but to see if what I did yesterday had a positive or negative impact on my weight. I don't obsess over it or freak out anymore. ▶️I've gained muscle and FEEL good, so I don't worry about that number (as much...I now like to stay in a RANGE of weight, vs. ONE weight) ▶️My relationship with food is MUCH better. I eat healthy, but I still indulge in fun foods. ▶️It took me 2 years to lose 25lbs. And I did that on purpose. I wanted to lose slowly so that I could learn to maintain a lifestyle. I was okay with not shedded it too quickly. It worked for me. What I want to say is, a number will not define your happiness. Happiness is a feeling you will get by setting goals and crushing them. Happiness is being proud of yourself for getting up and working out. Happiness is eating to be healthy and eating to enjoy foods. Happiness is not a number. Are you ready to come with me on this journey? Because it for sure isn't over yet. Nope, my journey will last a lifetime. #morethananumber  #morethanthescale  #behappywithyourbody 
🌟Trust me.....I’m not even close to being Perfect.....but you better believe.....I WILL keep IMPROVING!!!! The secret is CONSISTENCY even when I’m freaking exhausted!!! 💪🏽💁🏻‍♀️ #datbacktho #backmusclesaresexy #gymlifestyle #addictedtobeingfit #addictedtobeinghealthy #behappywithyourself #behappywithyourbody #pushyourself #pushyourbody
Recently, I was doing research for an email that would go out to my blog subscribers and I was floored and saddened to come across a study indicating that only 3% of women are happy with their body. ⠀
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3%!!! 😢⠀
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Ladies, whatever your size, your shape, your height, whatever you have been thru or are still going thru, know and believe that you are beautiful. ⠀
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When you love yourself, your beauty is like rays of sunshine ☀ that radiates all around you. Let your light shine my friends!⠀
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Click the link in my bio to read the new and encouraging guest post on Lisa Designs Life. Brittney shares five tips to embrace your body today. Britney is a total sweetie and always spreads positivity, so go check out the post and show her some love!⠀
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Tag a friend who needs this message and ⠀
have a great week gorgeous!⠀
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#homedecorbloggerswhocare ⠀
#newbloggersupportgroup #loveyoualways #loveyourselfie #positivity #bekindtoyourself #loveyourself❤#youarecherished #lovetheskinyouarein #loveyourownself #selfcaretips #youarefantastic #behappywithyourbody #youareamazing #justthewayyouare #lisadesignslife #selfimage #loveyourbody #positivepeople #behappywithyourself #embraceyourbody #embraceyourbeauty #embraceyourself #spreadpositivity #bekindtooneanother #newblogpost #guestpost #linkinbio👉💻 #blogpostlinkinprofile ⠀
Recently, I was doing research for an email that would go out to my blog subscribers and I was floored and saddened to come across a study indicating that only 3% of women are happy with their body. ⠀ ⠀ 3%!!! 😢⠀ ⠀ Ladies, whatever your size, your shape, your height, whatever you have been thru or are still going thru, know and believe that you are beautiful. ⠀ ⠀ When you love yourself, your beauty is like rays of sunshine ☀ that radiates all around you. Let your light shine my friends!⠀ ⠀ Click the link in my bio to read the new and encouraging guest post on Lisa Designs Life. Brittney shares five tips to embrace your body today. Britney is a total sweetie and always spreads positivity, so go check out the post and show her some love!⠀ ⠀ Tag a friend who needs this message and ⠀ have a great week gorgeous!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #homedecorbloggerswhocare  ⠀ #newbloggersupportgroup  #loveyoualways  #loveyourselfie  #positivity  #bekindtoyourself  #loveyourself ❤#youarecherished  #lovetheskinyouarein  #loveyourownself  #selfcaretips  #youarefantastic  #behappywithyourbody  #youareamazing  #justthewayyouare  #lisadesignslife  #selfimage  #loveyourbody  #positivepeople  #behappywithyourself  #embraceyourbody  #embraceyourbeauty  #embraceyourself  #spreadpositivity  #bekindtooneanother  #newblogpost  #guestpost  #linkinbio 👉💻 #blogpostlinkinprofile  ⠀
“I’m not a perfect girl. My hair doesn’t always stay in place. I spill a lot of things and I’m pretty clumsy. But when I think about it and take a step back. I remember how amazingly my life truly is and that maybe I like being imperfect.” #youwereborntoberealnotperfect #behappywithyourbody #imperfectionsarebeautiful #theperfectonesarealwaysflawed #blonde #insecurities #neverfearyourimperfections #embracetheimperfections #farfromperfection #selfiegram #instagram
SURTOUT N'EN PARLEZ PAS AUTOUR DE VOUS 😱😱😱 !
https://latitudesetequilibre.com/
07 83 05 42 41
Places limitées, sur réservation uniquement
#renforcementmusculaire #yoga #hathayoga #resterenforme #coursdete #alwaysgrowup #latitudesetequilibre #latitudes #équilibre #havefunstayinmotion #yogapourtous #training #réathlétisation #massage #massagebienêtre #massagethérapeutique #behappywithyourbody #suddefrance #southoffrance #montpellier #lavérune
SURTOUT N'EN PARLEZ PAS AUTOUR DE VOUS 😱😱😱 ! https://latitudesetequilibre.com/ 07 83 05 42 41 Places limitées, sur réservation uniquement #renforcementmusculaire  #yoga  #hathayoga  #resterenforme  #coursdete  #alwaysgrowup  #latitudesetequilibre  #latitudes  #équilibre  #havefunstayinmotion  #yogapourtous  #training  #réathlétisation  #massage  #massagebienêtre  #massagethérapeutique  #behappywithyourbody  #suddefrance  #southoffrance  #montpellier  #lavérune 
Une belle journée sous le soleil! Respirer l'odeur des pins, écouter les cigales chanter, se perdre, se retrouver, monter, descendre, râler un peu, profiter beaucoup ! Love my life! Merci les copines 🙏💚😘
#natureisgold 
#alwaysgrowup #latitudesetequilibre #latitudes #équilibre #havefunstayinmotion #yogapourtous #training #réathlétisation #massage #massagebienêtre #massagethérapeutique #behappywithyourbody #suddefrance #southoffrance #montpellier #lavérune
Une belle journée sous le soleil! Respirer l'odeur des pins, écouter les cigales chanter, se perdre, se retrouver, monter, descendre, râler un peu, profiter beaucoup ! Love my life! Merci les copines 🙏💚😘 #natureisgold  #alwaysgrowup  #latitudesetequilibre  #latitudes  #équilibre  #havefunstayinmotion  #yogapourtous  #training  #réathlétisation  #massage  #massagebienêtre  #massagethérapeutique  #behappywithyourbody  #suddefrance  #southoffrance  #montpellier  #lavérune 
Parce que la douceur d'une soirée d'été, c est comme une caresse que l'univers nous fait... 🌏✨🌅!
J aime chercher dans chaque chose, ce qui peut mettre du baume sur mon pti cœur 💓☀️ ! Bonne soirée à tous 😘🙏 #penseepositive #douceurdusoir #alwaysgrowup #latitudesetequilibre #latitudes #équilibre #havefunstayinmotion #yogapourtous #training #réathlétisation #massage #massagebienêtre #massagethérapeutique #behappywithyourbody #suddefrance #southoffrance #montpellier #lavérune
Parce que la douceur d'une soirée d'été, c est comme une caresse que l'univers nous fait... 🌏✨🌅! J aime chercher dans chaque chose, ce qui peut mettre du baume sur mon pti cœur 💓☀️ ! Bonne soirée à tous 😘🙏 #penseepositive  #douceurdusoir  #alwaysgrowup  #latitudesetequilibre  #latitudes  #équilibre  #havefunstayinmotion  #yogapourtous  #training  #réathlétisation  #massage  #massagebienêtre  #massagethérapeutique  #behappywithyourbody  #suddefrance  #southoffrance  #montpellier  #lavérune 
Moon Light Energy 🌕💗✨----- Parfois, simplement ouvrir les yeux ----------Les ouvrir vraiment -----------------------------------Non pas pour regarder ------------------------------Juste pour voir ------
------Pour voir ce qui est beau ---------------------------
-----Ce qui est beau, et juste devant nous --------
--------Juste devant nous-------------------------------------
"Douce nuit à tous 🙏" #natureisgold #alwaysgrowup #latitudesetequilibre #latitudes #équilibre #havefunstayinmotion #yogapourtous #training #réathlétisation #massage #massagebienêtre #massagethérapeutique #behappywithyourbody #suddefrance #southoffrance #montpellier #lavérune
Moon Light Energy 🌕💗✨----- Parfois, simplement ouvrir les yeux ----------Les ouvrir vraiment -----------------------------------Non pas pour regarder ------------------------------Juste pour voir ------ ------Pour voir ce qui est beau --------------------------- -----Ce qui est beau, et juste devant nous -------- --------Juste devant nous------------------------------------- "Douce nuit à tous 🙏" #natureisgold  #alwaysgrowup  #latitudesetequilibre  #latitudes  #équilibre  #havefunstayinmotion  #yogapourtous  #training  #réathlétisation  #massage  #massagebienêtre  #massagethérapeutique  #behappywithyourbody  #suddefrance  #southoffrance  #montpellier  #lavérune 
Single arm Kettlebell Work flow. Enhanced your core strength with kb overhead movement . Practice balance and coordination. The overhead positions involved nearly every muscle group. This variation of the basic lunge  and windmill works the entire body, building upper, lower and core strength. The Kettlebell carry increase overhead stability strength and work on unilateral strength. Ensure that you have established proper joint mobility for overhead stability and practice bodyweight movement before loading weights to your form. #functionalstrength #functionaltraining #shoulderhealth #strengthendurance #movement #trainforlife #trainforapurpose #movewell #lifestyle #corestrength #livewithpurpose #changeforthebetter #grateful #knowyourworth #beyou #makeadifference #change #changeforthebetter #thickfit #flauntyourcurves #behappywithyourbody #carefree #naturalalltheway #fitnessmalaysia #inspirechange #inspirechangeempowerlives #bodypositive #shapeproud #fitness #fatloss #babelfit
Single arm Kettlebell Work flow. Enhanced your core strength with kb overhead movement . Practice balance and coordination. The overhead positions involved nearly every muscle group. This variation of the basic lunge and windmill works the entire body, building upper, lower and core strength. The Kettlebell carry increase overhead stability strength and work on unilateral strength. Ensure that you have established proper joint mobility for overhead stability and practice bodyweight movement before loading weights to your form. #functionalstrength  #functionaltraining  #shoulderhealth  #strengthendurance  #movement  #trainforlife  #trainforapurpose  #movewell  #lifestyle  #corestrength  #livewithpurpose  #changeforthebetter  #grateful  #knowyourworth  #beyou  #makeadifference  #change  #changeforthebetter  #thickfit  #flauntyourcurves  #behappywithyourbody  #carefree  #naturalalltheway  #fitnessmalaysia  #inspirechange  #inspirechangeempowerlives  #bodypositive  #shapeproud  #fitness  #fatloss  #babelfit 
💪Get that back in shape peeps! 💪

Nailed it tonight with a very different approach to back excersizes. 
Incredibly happy with my progression in MOST areas of my training. It's about time I push myself a tad more and go for that extra weight.  I really do end up lifting heavier than i thought I could....👀 Not all about the weight though....keeping in mind that getting those reps in is just as important....so I'm trying both! 🤔💪 Higher weight and at reasonable reps....insane chest tomorrow....💪 #Gymshark #gymsharkwomens #gymsharkleggings #addidas #dontgiveup #knowyourbody #behappywithyourbody #gymbuddy #trainharder #legdayallday #lovethegym #workoutharder #keepmoving #pumped #backgains #backdayworkout #back #powergirl #shesgotit #shelifts @gymsharkwomen @gymshark
💪Get that back in shape peeps! 💪 Nailed it tonight with a very different approach to back excersizes. Incredibly happy with my progression in MOST areas of my training. It's about time I push myself a tad more and go for that extra weight. I really do end up lifting heavier than i thought I could....👀 Not all about the weight though....keeping in mind that getting those reps in is just as important....so I'm trying both! 🤔💪 Higher weight and at reasonable reps....insane chest tomorrow....💪 #Gymshark  #gymsharkwomens  #gymsharkleggings  #addidas  #dontgiveup  #knowyourbody  #behappywithyourbody  #gymbuddy  #trainharder  #legdayallday  #lovethegym  #workoutharder  #keepmoving  #pumped  #backgains  #backdayworkout  #back  #powergirl  #shesgotit  #shelifts  @gymsharkwomen @gymshark
Shout out to my ladies who don’t like jeans because it triggers them
.
I hate jeans, I think I literally wear them... 5 times a year. Tops
.
I don’t feel comfortable with the way they hug my body, or the tightness, the constriction, the list goes on (my god does it)
.
But that’s okay- cause no one ever said you have to wear them!
.
The clothes you wear should represent who you are
.
If you want to be comfortable in sweats and a sweater, be
.
If you want to be in short shorts and a tank top, be
.
If you want to be in jeans and a Tshirt, girl you go be
.
But remember it’s also okay to push yourself out of your comfort zone- but only if you WANT to hehe
.
Isn’t that the beautiful thing of life? We can just do whatever we want really 🙆🏻‍♀️☀️
.
Don’t you agree?! 😊
Shout out to my ladies who don’t like jeans because it triggers them . I hate jeans, I think I literally wear them... 5 times a year. Tops . I don’t feel comfortable with the way they hug my body, or the tightness, the constriction, the list goes on (my god does it) . But that’s okay- cause no one ever said you have to wear them! . The clothes you wear should represent who you are . If you want to be comfortable in sweats and a sweater, be . If you want to be in short shorts and a tank top, be . If you want to be in jeans and a Tshirt, girl you go be . But remember it’s also okay to push yourself out of your comfort zone- but only if you WANT to hehe . Isn’t that the beautiful thing of life? We can just do whatever we want really 🙆🏻‍♀️☀️ . Don’t you agree?! 😊