look at my acne and my greasy skin lol my nose is all red and bubbly. puberty hit me hard.
i appreciate my body because i am completely healthy, not too thin and on the other side i don't weigh too much.
of course i don't see myself as a model but i'm a normal human being, stuck in the middle of being a teen monster, growing into an adult and i'm not ashamed of wearing a lil make up if it makes me feel more comortable and confident.
my body gifted me for example with an artistic brain and a quite nice voice. that's something really cool.
and i'm thankful. .
write something positive about your body down in the comments^^ #bodyconfidence#bodypositivity#behappywithyourbody#bodypositive#bodyconfident#bodyart#weareart#begrateful#beproud
I have been doing a lot of self doubting. But then I continued to ask myself why?!? My abs are slowly starting to not show as much definition. But why beat myself up about it. I am not training as much as I did before now that I have clinicals everyday and work most days, I am not in the “training mode” for the Tough Mudder yet (that starts towards summer time) and I am not restricting myself from certain foods. I still do my best to watch the certain foods I am eating, but I still give in to treats 😋I am happy with how my lifting and work outs have been going for the most part. I do wish I could get more lifting days in durning the week, but I am doing my best to work with what I can while still giving my body time for rest days. Do what is best for your mind set as well as for your mental health. I am not going to beat myself up for letting my abs slip away in definition when I am not working the best I could to hit core everyday. Don’t get me wrong I still hit core workouts! Just not everyday at the moment like i use to. I will get back to it though, just not right now!(:
Okay guys I just wanna take a moment and make this post more important than a physical appearance.. this was THREE months ago when I first moved back to CT I was a little chunky ( it was happy weight ) right now I weigh 130 in these vids probably 140 . I lost 10 pounds and didn’t do shit because I was soooo stressed out and I just wanna tell y’all that no matter what situation you’re in always remember that health and mental health should always come first 🤞🏽#loveyourself#putyoufirst#behappywithyourbody
I love her. Because she is great with her efforts of showing instagram’s reality. The instagram accounts that made you feel insecure about yourself are not real. Everybody has flaws, flaws are the only thing that we have in common. In the end it is all about being happy with yourself. Nothing else matters. There is no certain size,shape or type that you should fit in to be happy. Be happy with yourself, for yourself.
Thank you for your efforts for trying to make everybody understand this💛💛 @chessiekingg
My favorite things to do - eat and shop online.🥦💻
Even if it is eating vegetables and grocery shop (yes grocery shop online is one of my little indulgences🤗).
I used to take the time to cut up vegetables- but then not eat them😱. I used to actually food prep veggies and pack them for work and then would be so hungry on my way home from work but STILL not eat them. They were bland and they were boring. .
Over the last year I have grown from a veggie fake to veggie fan. And I promise, all of you who feel like veggie fakes can be rehabilitated into total veggie fans too. I am eating in a way that is the most freeing I have ever eaten. It allows me freedom and the ability to go anywhere, not stress about the menu, and know exactly how to eat (and eat a lot!) without being tied down to daily calories or points. .
And a little victory for me - it has taught me the value of eating vegetables, eating a lot of them, and how to enjoy them and actually look forward to them – yes, can you believe that?!🥑🥒🌽🥕🥗
My body loves water and vegetables, And so does YOURS. I also love ranch dressing, pizza, and ice cream. And guess what - that’s OK too!🍨🍦🍕
I’d love to share with you what this plan is. It’s amazing and once you learn, it’s totally taylor made to you. Clear your head of counting all those points and calories, and fill it with much more fun thoughts. Instead of what ‘can’ I eat for dinner, ask yourself what do I ‘want’ for dinner. See, much more fun!
Sorry I’ve laid back on posting videos of my workouts lately. I’ve been focused more on the workout itself. Its hard to focus on the documenting process as well as my workout regime at the same time. But I continue to work towards my goals!
" not all princesses are thin,
They don't wear crown and glass shoes.
Some go out there without prejudice,
Eating what they feel like,
No Castle, no prince,
But very happy..." "No todas las princesas son delgadas,
ni llevan corona y zapatos de cristal.
Algunas van por ahí sin prejuicios,
comiendo lo que les da la gana,
sin castillo, sin príncipe,
pero muy felices..." #behappywithyourbody#loveyourcurves#loveyourtummy#fuckwhatpeoplethinkorsay
Time for SPA...but at home 😅😂 I caught a cold after 2 years being healthy as a horse 🦄 Anyway, I dont feel guilty about not being able to train - for the first time in my life - probably 😅 Recently, I learned that my body has a lot to say to me and I have to listen to it. So I'm not angry or disappointed that my six - hour training has been lost. My body helps me everyday to became a better dancer, I help my body to feel better and good. So, time for relax and nap. How do you treat your body? Your body is talking. Are you listening? #loveyourself#hearandfeel#behappywithyourbody
3 weeks on Monday I had started working out! Toning and getting healthier in my life was the best choice. I gained confidence, confidence I never had. I use to be so embarrassed with my body and myself now I have a lot of confidence! Join me! Ask me how! Bootcamp is so much fun. Filled with so much love from all ya girls! Just ask! I’ll help you!
A terceira peça que salva!! 🤰🏼 Na gravidez aderi ainda mais a terceira peça (colete, kimono aberto etc) que eu já amava usar, elas alongam o corpo e valorizam todo mundo, foi a minha melhor amiga dos looks! Rs
A minha mudança de corpo foi beeem rápida e esse é o truque que divido com vocês! 🌹 Quero todas as gravidinhas lindas e felizes com sua aparência!
Ah! Se tiver afim de botar a barriga pra jogo, porque não?! 🤰🏼💋
Na foto eu estava com 5 meses.
“Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path.” - Phillip Sweet
I adore this quote because any workout is better than no workout at all! It depends on the amount of time i have each morning.... i will get up decide how much time i have and then decide on the workout. For instance tomorrow i only have 40minutes therefore i will do a very high intense workout like a Crossfit workout. -300 Skips
-30 KB Swings
-30 Sit ups
-3 Minutes plank
-20 KB Swings
-20 Sit ups
-2 Min plank
-10 KB Swings
-10 Sit ups
-1 Min plank —————————