Aqui vai um desabafo... Com 33 anos de idade (delay para alguns mas foda-se), me sinto mto bem com meu corpo. Para alguns talvez eu seja mto magro, para outros magro mas não definido o suficiente... frango (termo usado nas academia), enfim....
Quando se ouve demais as opiniões dos outros, você nunca será bom o bastante.
Hoje treino pra me sentir bem, não tomo anabolizantes e não procuro ter um corpo que naturalmente não terei.
Sou personal trainer, entendo meu corpo e o desafio para ter resultados que sejam satisfatórios para mim, não pra você e mais ninguém.... Faço meus esforços, treino 6 vezes na semana e deixo de comer mta coisa pq EU quero e sei que me faz bem...
E vc que gastou tempo lendo isso, liberte-se dos padrões dos outros e crie o seu padrão de beleza. Se olhe no espelho e se desafie para o seu objetivo... sua meta...mas principalmente, se aceite... se AME e seja feliz!!! #fitnessmotivation#boysp#behappy#beyou#loveyourself#nopainnogain#vaserfeliz#fodaseopadrao#fodasesuaopiniao
S/O to @iamslammin for having us on his show last night! We had such a good time! Thank you to everyone who stopped by to show support 💯! Catch the replay here:https://chew.tv/iamslammin/slamminmixshowJuly19th2018
Katie here! 😘😘 I'm on a bit of a rant because this has bothered me for ages. Why do I vent about it today? Guess I'm a touch pissy.
The social media-sphere is progressively becoming judgemental when it comes to attractiveness; self esteem becomes damaged by the amount of likes - or lack thereof - a selfie/IG post receives. Not to mention the shame they get for (god forbid) uploading a Snapchat selfie.
This is the reality we live in, so the negative people who shame others for wearing makeup, using filters, taking selfies and using Snapchat can't comprehend how they're damaging the young, impressionable people around us.
STOP shaming girls (or anyone) for wearing makeup, taking selfies and using Snapchat filters.
You don't use makeup/filters/take selfies? Good for you. Want a gold star? 🙄
I am surrounded by absolutely beautiful women in my family and friends. I'm very protective and hold these people near and dear to my heart, so everyone who publicly shames individuals for doing these things, this is for you.
You've got some underlying issues that need to be addressed ASAP.
I don't care if you think makeup is stupid and unnatural. If you think that, don't use it and keep your comments to your damn self. Clearly you've got some hidden issues - don't dump on someone else for it and to make yourself feel more superior. Everyone is absolutely entitled to their own opinion and beliefs - but you do NOT have the right to make someone else doubt their self-worth because of your views.
You think girls are taking selfies for attention? If that's the case, so what? If it bothers you, do you know what you can do? KEEP SCROLLING and live your life. FYI: majority of people take selfies cause they're fun. Plain and simple.
Shapchat filters: these are the most fun! Your Snapchat story (and filters, selfies, makeup etc) is an expression of yourself, so don't allow people to hurt you for it. Who doesn't love the extra glow/smoothness to your skin, funny faces, etc? Angry, bitter people. That's who. These negative people DO NOT deserve an ounce of your time or attention. They're beneath you.
I’m so excited I could pee.
My giiiiirls getting maaaarrrrrried TOMORROW!!!! #rileysgotaringtoit
Before the bubbly, however, I superfood... #shakeology ....and then I check my bag twelve more times... Leave it to me to forget something important...like underwear or shoes (Rach, don’t stress when you read this. I got this 👊🏼) Let wedding weekend begin 😆 #bridetribe
Cette semaine je me ressource !
Je profite de l’instant présent !
J’admire mes filles et ma filleule qui sont heureuse !
Je profite du calme!
Je profite de MA vie !!! Et je reste là pour répondre à vos questions !! Une passion ça reste même en vacances !! #hamptonbeach#lovemyjob#behappy#perfecttime
Keep moving forward. Let go of the past and everything that’s negative. Keep your eyes on your Goals and absolutely surround yourself with POSITIVE PEOPLE💭
That’s why I love my Business. I’m making Friendship with positive and visionary amazing ladies.
My Team is killing it and we’re all about helping each other become Healthy and become Financial free, debt free and independent without having to give up time with our Children and Family.
I love it 😍