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I think it’s time we ask ourselves better questions!  Life could be so sweet if we were kinder to ourselves! 💕
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🙅‍♀️What if I fail?
🙌What if I succeed?
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🙅‍♀️What if I get laughed at?
🙌What if people are laughing with you?
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🙅‍♀️What if I get judged?
🙌What if everyone cheers?
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🙅‍♀️What if I fall?
🙌What if you get back up? ——————————————————
🙅‍♀️What if it doesn’t work? 🙌WHAT IF IT DOES!?
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#lifegoals #goals #aimhigher #loveharder #behappier #striveformore #keepmoving #motivationalwords #inspiration #lifestyle #life #success #fitness #dreams #relationshipgoals #quotes #travel #explore #instagood #happiness #inspirationalquotes #quotes #positivethinking #quotesoftheday #instaquotes #motivationalquotes #lifequotes #qotd
I think it’s time we ask ourselves better questions! Life could be so sweet if we were kinder to ourselves! 💕 —————————————————— 🙅‍♀️What if I fail? 🙌What if I succeed? —————————————————— 🙅‍♀️What if I get laughed at? 🙌What if people are laughing with you? —————————————————— 🙅‍♀️What if I get judged? 🙌What if everyone cheers? —————————————————— 🙅‍♀️What if I fall? 🙌What if you get back up? —————————————————— 🙅‍♀️What if it doesn’t work? 🙌WHAT IF IT DOES!? —————————————————— . . . . . #lifegoals  #goals  #aimhigher  #loveharder  #behappier  #striveformore  #keepmoving  #motivationalwords  #inspiration  #lifestyle  #life  #success  #fitness  #dreams  #relationshipgoals  #quotes  #travel  #explore  #instagood  #happiness  #inspirationalquotes  #quotes  #positivethinking  #quotesoftheday  #instaquotes  #motivationalquotes  #lifequotes  #qotd 
You guys....I haven't been THIS happy to wake up and "go to work...." like ever!😳
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I didn't have to pump myself up for the inevitable hair pulling that probably would have happened. No anxiety of having a TERRIBLE lesson. No stressing about how to proactively engage at least 6 students all on different levels of the spectrum. I didn't have to worry about paper work that needs to be done! I actually spent my Sunday, with my husband, NOT in the school getting ready for the week! THIS is what loving what you do feels like🙌🏼
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Don’t get me wrong…I enjoyed my time with each and everyone of my students, even the ones that were aggressive or couldn’t communicate their feelings using words! I learned so much about myself and hopefully they learned a little bit about love themselves. I don't regret the path I've taken to get here...but I'm glad I can still help people doing something I love, and without the Monday blues, wishing for a snowday/power outage, or counting down until the next holiday. I will always find a way to work with kids and especially kids on the spectrum and I can't wait to get back to it. But for today, I appreciate this blue-less Monday✊🏼
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I hope you all are doing something you love...not just something that’s going to “pay the bills.” Because believe it or not...there is such thing as doing what you love, while paying the bills🤷🏽‍♀️🤗Click the link in my bio, the one about being friends!💕 Let’s change some lives together☺️
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#mondaybluesnomore #manicmondays #mondaymorningblues #smilemoreoften #behappier #haveyourcakeandeatittoo #messybuns #peacelovepositivity #sunmakesmehappy #happyfall
You guys....I haven't been THIS happy to wake up and "go to work...." like ever!😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn't have to pump myself up for the inevitable hair pulling that probably would have happened. No anxiety of having a TERRIBLE lesson. No stressing about how to proactively engage at least 6 students all on different levels of the spectrum. I didn't have to worry about paper work that needs to be done! I actually spent my Sunday, with my husband, NOT in the school getting ready for the week! THIS is what loving what you do feels like🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t get me wrong…I enjoyed my time with each and everyone of my students, even the ones that were aggressive or couldn’t communicate their feelings using words! I learned so much about myself and hopefully they learned a little bit about love themselves. I don't regret the path I've taken to get here...but I'm glad I can still help people doing something I love, and without the Monday blues, wishing for a snowday/power outage, or counting down until the next holiday. I will always find a way to work with kids and especially kids on the spectrum and I can't wait to get back to it. But for today, I appreciate this blue-less Monday✊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you all are doing something you love...not just something that’s going to “pay the bills.” Because believe it or not...there is such thing as doing what you love, while paying the bills🤷🏽‍♀️🤗Click the link in my bio, the one about being friends!💕 Let’s change some lives together☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaybluesnomore  #manicmondays  #mondaymorningblues  #smilemoreoften  #behappier  #haveyourcakeandeatittoo  #messybuns  #peacelovepositivity  #sunmakesmehappy  #happyfall 
Making the commitment today to start working out in the mornings again!  It’s been a while since I’ve done anything, let alone at 4:30 in the morning, so we’ll see how this goes. I’ve come to realize that if I wait until after {after work, after sports, after dinner, etc.}, it just doesn’t get done. Trying the before approach since it’s always worked for me in the past!! Thanks @jillfit for the great workouts so I don’t have to think so early in the morning!!
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#morningworkout #livelovelift #physiquefinishers #rockinandrowin #garagegym #moveyourbody #behappier #behealthier #beme #ladieswholift #momswithmuscle #applewatch
Making the commitment today to start working out in the mornings again! It’s been a while since I’ve done anything, let alone at 4:30 in the morning, so we’ll see how this goes. I’ve come to realize that if I wait until after {after work, after sports, after dinner, etc.}, it just doesn’t get done. Trying the before approach since it’s always worked for me in the past!! Thanks @jillfit for the great workouts so I don’t have to think so early in the morning!! • #morningworkout  #livelovelift  #physiquefinishers  #rockinandrowin  #garagegym  #moveyourbody  #behappier  #behealthier  #beme  #ladieswholift  #momswithmuscle  #applewatch 
दाटला जरी कंठ तरी निरोप देतो तुला हर्षाने...
माहती आहे मला देवा... पुन्हा येणार तू वर्षाने...
गणपती बाप्पा मोरया 🙏💐
(स्थापना १८९५ )
त्वष्टा कासारहाट मित्रं मंडळ कल्याण.
#photography #shoottime #enterpreneurs #traveling_ig #traditionalphotography #behigher #behappier
दाटला जरी कंठ तरी निरोप देतो तुला हर्षाने... माहती आहे मला देवा... पुन्हा येणार तू वर्षाने... गणपती बाप्पा मोरया 🙏💐 (स्थापना १८९५ ) त्वष्टा कासारहाट मित्रं मंडळ कल्याण. #photography  #shoottime  #enterpreneurs  #traveling_ig  #traditionalphotography  #behigher  #behappier 
No matter how your day was, I hope you found some peace 💕 📷 stunning thank you @jamieout
No matter how your day was, I hope you found some peace 💕 📷 stunning thank you @jamieout
Feed the positive, starve the negative. Happy Monday Sejukqueen! Have a nice day. 😉
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#innersejuk #sejukqueen #innerqueen #happpymonday #happyworking #positivevibes #morningroutine #lifehacks #behappier #beprettybeyou
You all know who you are. You're in my inbox trying to cheat when you should just retreat. From your relationships. STOP wasting time. Someone is waiting for you.

Be brave. It won't hurt forever. 😔
#bebetter #behappier #bebrave
You all know who you are. You're in my inbox trying to cheat when you should just retreat. From your relationships. STOP wasting time. Someone is waiting for you. Be brave. It won't hurt forever. 😔 #bebetter  #behappier  #bebrave 
some cute pics of this angel 💘💞💓💕💖
- She deserves nothing but happiness 👼🏻👼🏻
@signamae @signaxmae
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#sigfam #sigstars #signa #signamae #signaokeefe #signamaeokeefe #sig #cute #beautiful #gorgeous #cutie #theofficialsig #preciousangel #bb #happiness #inspiration #happier #angel #precious #stayyou #behappier #positive #feelbetter #staypositive #goodnight
Fact: People are happier when eating Chick-fil-A. 
Come be happy AND support PEPC Student Ministries by eating CFA tomorrow night!!! Just mention PEPC at the register. #CFA #behappier @chickfilaparker
Fact: People are happier when eating Chick-fil-A. Come be happy AND support PEPC Student Ministries by eating CFA tomorrow night!!! Just mention PEPC at the register. #CFA  #behappier  @chickfilaparker
Fact: People are happier when eating Chick-fil-A. 
Come be happy AND support PEPC Student Ministries by eating CFA tomorrow night!!! Just mention PEPC at the register. #CFA #behappier @chickfilaparker
Fact: People are happier when eating Chick-fil-A. Come be happy AND support PEPC Student Ministries by eating CFA tomorrow night!!! Just mention PEPC at the register. #CFA  #behappier  @chickfilaparker
Mini merendola vegana para celebrar mi santo #fiestadelamerce Tortilla vegana, kimbos, almendras, anacardos, aceitunas de #ceclavin patatas fritas de #churrero y donuts de @delishvegandoughnuts 😋😋😋
Poquitos pero bien avenidos 👴👵👩👩👩‍💼👨‍⚕️👧 😄
 #vegandiets #veganfood #veganfoodshare #veganfoodporn #veganfoodie #veganfoodpics #vegana #veganosmadrid #veganos_veganas #vegansofig #vegankitchen #veganofspain #vegan4life #vegan4vegan #animalrightsactivist #animalsarefriendsnotfood #nodiary #noeggs #vegancheese #vegankitchen #goveganfortheplanet #goveganforanimals  #goveganforhealth #govegan💚  #whatveganseat #behappier #icandoitvegan #vegansdoitbetter
Mini merendola vegana para celebrar mi santo #fiestadelamerce  Tortilla vegana, kimbos, almendras, anacardos, aceitunas de #ceclavin  patatas fritas de #churrero  y donuts de @delishvegandoughnuts 😋😋😋 Poquitos pero bien avenidos 👴👵👩👩👩‍💼👨‍⚕️👧 😄 #vegandiets  #veganfood  #veganfoodshare  #veganfoodporn  #veganfoodie  #veganfoodpics  #vegana  #veganosmadrid  #veganos_veganas  #vegansofig  #vegankitchen  #veganofspain  #vegan4life  #vegan4vegan  #animalrightsactivist  #animalsarefriendsnotfood  #nodiary  #noeggs  #vegancheese  #vegankitchen  #goveganfortheplanet  #goveganforanimals   #goveganforhealth  #govegan 💚  #whatveganseat  #behappier  #icandoitvegan  #vegansdoitbetter 
☀️Today #behappybehappier was born!🌈 😍The aim of the hashtag is to make people more positive and make instagram a happier place. 🌍

Use #behappybehappier on any posts, so long as it fits the general theme of positivity!🎉 DM me your positive thoughts, images that I could repost and things that make you happy. Xxx

#positivity #positive #positiveplace #happy #happier #behappy #behappier #behappybehappier #cute #adorable #makesomeonesday #bookstagram #books #book #happydays
☀️Today #behappybehappier  was born!🌈 😍The aim of the hashtag is to make people more positive and make instagram a happier place. 🌍 Use #behappybehappier  on any posts, so long as it fits the general theme of positivity!🎉 DM me your positive thoughts, images that I could repost and things that make you happy. Xxx #positivity  #positive  #positiveplace  #happy  #happier  #behappy  #behappier  #behappybehappier  #cute  #adorable  #makesomeonesday  #bookstagram  #books  #book  #happydays 
Communication??? What??? Most people just want a diet plan to follow. Something easy that they can just do without thinking. 
I have to admit that I am the same way. Or I was at least. 
Just give me something to help me lose weight. I don’t care what it is, just spoon feed it to me.

Once you become your own advocate, research what it is that actually helps our bodies and serves it, it kinda becomes a mission. 
Listening to thought leaders, scientists, doctors who have done tons of research is where it becomes more than a “diet”

It becomes a way of life. Learning from those who have more information than we do and communicating that to others is how we make change. Lasting change ✌🏼
Communication??? What??? Most people just want a diet plan to follow. Something easy that they can just do without thinking. I have to admit that I am the same way. Or I was at least. Just give me something to help me lose weight. I don’t care what it is, just spoon feed it to me. Once you become your own advocate, research what it is that actually helps our bodies and serves it, it kinda becomes a mission. Listening to thought leaders, scientists, doctors who have done tons of research is where it becomes more than a “diet” It becomes a way of life. Learning from those who have more information than we do and communicating that to others is how we make change. Lasting change ✌🏼
You suddenly realise that one part of your life is in a serious rut. It’s just not working for you anymore. It’s on your mind, mildly annoying or stressing you. 💕
You might have stopped exercising, or have started eating badly, or fallen into old unhealthy thought patterns. Bad habits might be creeping in. Poor choices. Too much Netflix, or wine, or procrastinating. Anything. 💕

So there comes a time when you have to call it. “That’s it” you will say “I officially have a Netflix / chocolate / (insert any poor choice here) problem” 💕

So then you have to DO something about it. Not think about it. Not talk about it. DO SOMETHING about it. 💕

So something has to change. You have to find a new way. Try something different. Old ways won’t  open new doors 💕

Beautiful thank you @allthingslillyann
You suddenly realise that one part of your life is in a serious rut. It’s just not working for you anymore. It’s on your mind, mildly annoying or stressing you. 💕 You might have stopped exercising, or have started eating badly, or fallen into old unhealthy thought patterns. Bad habits might be creeping in. Poor choices. Too much Netflix, or wine, or procrastinating. Anything. 💕 So there comes a time when you have to call it. “That’s it” you will say “I officially have a Netflix / chocolate / (insert any poor choice here) problem” 💕 So then you have to DO something about it. Not think about it. Not talk about it. DO SOMETHING about it. 💕 So something has to change. You have to find a new way. Try something different. Old ways won’t open new doors 💕 Beautiful thank you @allthingslillyann
"'Cause you're a sky, 'cause you're a sky full of stars
'Cause you light up the path" 🎵
#me #myself #loveyourself #behappier ♥️
Fall is officially here🧡 cooler weather, color changing in the trees!  We took a couple days and just spent time in the Aspen groves! It is magical💛 #fallishere #becontent #quietmind #apeacefulmind
This 30 degree angle pose supported with all the things.... and I mean all the things, is the perfect way to transition out of your crazy busy day. This helps the nervous system transition from the sympathetic (your fight or flight) to your parasympathetic(where your body heals and relaxes) nervous system.⠀
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For a lot of us it is hard to leave the crazy busy work day and all the errands behind us even when we do finally have time to relax. That’s where a restorative yoga practice really shines. It’s helps restore calm to your system, lowering the heart rate and the breath. Allowing the adrenaline  and cortisol to gentle leave the system. This restores the natural bodily functions to functioning at their most efficient. In turn leaving you in a much healthier state.⠀
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If this level of relaxing looks amazing to you. Join me every Wed night at 8:30pm for Restorative yoga! @purelivingyoga ⠀
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#restorativeyoga #yoga #healthybody #healthymind #yqr #reginayoga #sk #purelivingyoga #parasymphathetic #relaxation #props #alltheprops #healyourself #behappier #goodbyestress #feelgood #lovelife #wellness #mobility #emeraldpark #prairieyogi #yogateacher #yogaislife
This 30 degree angle pose supported with all the things.... and I mean all the things, is the perfect way to transition out of your crazy busy day. This helps the nervous system transition from the sympathetic (your fight or flight) to your parasympathetic(where your body heals and relaxes) nervous system.⠀ .⠀ For a lot of us it is hard to leave the crazy busy work day and all the errands behind us even when we do finally have time to relax. That’s where a restorative yoga practice really shines. It’s helps restore calm to your system, lowering the heart rate and the breath. Allowing the adrenaline and cortisol to gentle leave the system. This restores the natural bodily functions to functioning at their most efficient. In turn leaving you in a much healthier state.⠀ .⠀ If this level of relaxing looks amazing to you. Join me every Wed night at 8:30pm for Restorative yoga! @purelivingyoga ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #restorativeyoga  #yoga  #healthybody  #healthymind  #yqr  #reginayoga  #sk  #purelivingyoga  #parasymphathetic  #relaxation  #props  #alltheprops  #healyourself  #behappier  #goodbyestress  #feelgood  #lovelife  #wellness  #mobility  #emeraldpark  #prairieyogi  #yogateacher  #yogaislife 
She’s the reason for my smile :))
- goodnight beautiful angels 🤧💓
@signamae @signaxmae
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#sigfam #sigstars #signa #signamae #signaokeefe #signamaeokeefe #sig #musically #inshot #smile #precious #cutie #preciousangel #smileysig #angel #bb #theofficialsig #cute #beautiful #gorgeous #happiness #inspiration #staypositive #behappier #feelbetter #positive #music #8letters #whydontwe #beyourself
Did you know that a polar bear can eat up to 86 penguins in a single sitting? PUT ON YOUR PANTS. GO OUTSIDE. BE THE BEAR!
That’s exactly how I feel when I put on my favorite sweater from college (our mascot was a hawk though 😅). At the moment I’m working and studying for the @theofficialgmat at the same time. Takes a lot of discipline and resilience but my memories of my MBA at @semissouristate and its fantastic @semo_hcb keep me going! #justtrying #gmat #backtoschool #eatbetter #sleeplonger #lovemore #tryharder #behappier
Did you know that a polar bear can eat up to 86 penguins in a single sitting? PUT ON YOUR PANTS. GO OUTSIDE. BE THE BEAR! That’s exactly how I feel when I put on my favorite sweater from college (our mascot was a hawk though 😅). At the moment I’m working and studying for the @theofficialgmat at the same time. Takes a lot of discipline and resilience but my memories of my MBA at @semissouristate and its fantastic @semo_hcb keep me going! #justtrying  #gmat  #backtoschool  #eatbetter  #sleeplonger  #lovemore  #tryharder  #behappier 
Patatas de Piamonte, Milhojas de foie de setas con salsa de albaricoques y reducción de Pedro Ximénez y Sacher torte(bizcocho de chocolate al 85% y confitura de albaricoque). Todas estas cosas taaaannnn ricas en #latiacarlota
Y el trato exquisito 👌 un 10! 😍
#vegandiets #veganfood #veganfoodshare #veganfoodporn #veganfoodie #veganfoodpics #vegana #veganosmadrid #veganos_veganas #vegansofig #vegankitchen #veganofspain #vegan4life #vegan4vegan #animalrightsactivist #animalsarefriendsnotfood #nodiary #noeggs #vegancheese #vegankitchen #goveganfortheplanet #goveganforanimals  #goveganforhealth #govegan💚  #whatveganseat #behappier #icandoitvegan #vegansdoitbetter @carlotalatia
Patatas de Piamonte, Milhojas de foie de setas con salsa de albaricoques y reducción de Pedro Ximénez y Sacher torte(bizcocho de chocolate al 85% y confitura de albaricoque). Todas estas cosas taaaannnn ricas en #latiacarlota  Y el trato exquisito 👌 un 10! 😍 #vegandiets  #veganfood  #veganfoodshare  #veganfoodporn  #veganfoodie  #veganfoodpics  #vegana  #veganosmadrid  #veganos_veganas  #vegansofig  #vegankitchen  #veganofspain  #vegan4life  #vegan4vegan  #animalrightsactivist  #animalsarefriendsnotfood  #nodiary  #noeggs  #vegancheese  #vegankitchen  #goveganfortheplanet  #goveganforanimals   #goveganforhealth  #govegan 💚  #whatveganseat  #behappier  #icandoitvegan  #vegansdoitbetter  @carlotalatia
Banyak teman dalam hidup, tapi sedikit yang dapat mengisi kehidupan itu sendiri...tenkyu buat wejangannya om @anto_sansaria ...always be a true friend😎 #bebrave #believeinyourself #befree #behappier #mybestfriend #lovelife #livelonger
30 hour travel door to door, jet lagged after 14,000 kilometres, what do you think my lifesaver was?
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Woke up at 2.30am to catch a 6.30am flight. Did I sleep? Yeah, for 20 minutes. Call it a power nap! The day before I was up at 6am. Hello jet lag! 👋🏽 1 shot of Ningxia before I got into the taxi to the airport was all it took. I was powergized till 6pm before the final crash in the plane on the last leg from Japan to Kuala Lumpur.
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What would I have done without my Ningxia? Probably be in a super foul mood out of extreme tiredness! What an amazing berry boost of natural antioxidants made from Wolfberries, Cherries, Blueberries and the like. .
Love, love, LOVE......my Ningxia Red ❤️ .
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#AskNOW
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🍃 ylsuperoiler@gmail.com
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🍃 +60122333840
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🍃 Get Young Living from the Super Oilers at Lemon Row
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#Askmehow #NingxiaRed #Ningxia #YoungLivingNingxia #Jetlag #Tired #EnergyBoost #PowerthroughAnything #TravelMustHave #AroundtheworldwithNingxia #BestAntioxidantDrink #ApunchofBerries #TrustedYLadvisor #YoucanbeassuredwithYoungLiving #BestEssentialOils #SuperOilers #SuperOilersatLemonRow #YoungLivingSuperOiler #HowtogetFreeOils #BeHappier #LiveHealthy #Oilsineveryhome #AbundanceMentality #YoungLivingEssentialOils #SeedtoSeal #TheREALdealinessentialoils
30 hour travel door to door, jet lagged after 14,000 kilometres, what do you think my lifesaver was? . Woke up at 2.30am to catch a 6.30am flight. Did I sleep? Yeah, for 20 minutes. Call it a power nap! The day before I was up at 6am. Hello jet lag! 👋🏽 1 shot of Ningxia before I got into the taxi to the airport was all it took. I was powergized till 6pm before the final crash in the plane on the last leg from Japan to Kuala Lumpur. . What would I have done without my Ningxia? Probably be in a super foul mood out of extreme tiredness! What an amazing berry boost of natural antioxidants made from Wolfberries, Cherries, Blueberries and the like. . Love, love, LOVE......my Ningxia Red ❤️ . . #AskNOW  . 🍃 ylsuperoiler@gmail.com . 🍃 +60122333840 . 🍃 Get Young Living from the Super Oilers at Lemon Row . #Askmehow  #NingxiaRed  #Ningxia  #YoungLivingNingxia  #Jetlag  #Tired  #EnergyBoost  #PowerthroughAnything  #TravelMustHave  #AroundtheworldwithNingxia  #BestAntioxidantDrink  #ApunchofBerries  #TrustedYLadvisor  #YoucanbeassuredwithYoungLiving  #BestEssentialOils  #SuperOilers  #SuperOilersatLemonRow  #YoungLivingSuperOiler  #HowtogetFreeOils  #BeHappier  #LiveHealthy  #Oilsineveryhome  #AbundanceMentality  #YoungLivingEssentialOils  #SeedtoSeal  #TheREALdealinessentialoils 
Professional, experienced, qualified and registered with BACP (British Association of Counsellors and Psychotherapists) 🤝👩‍🎓📃✔ You're in the right place to receive the care and support you deserve 💚
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#rediscoveryourhappy #ask #professional #counselling #therapy #therightdecision #behappier #findyourself #reflect #explore #discover #selfawareness #challenge #positivechange #realchange #depression #anxiety #stress #lonely #isolated #unhappy #toxicrelationships #narcissticabuse #abuse #worthless #selfesteem #selflove #confidence #therealyou #findyourself
Professional, experienced, qualified and registered with BACP (British Association of Counsellors and Psychotherapists) 🤝👩‍🎓📃✔ You're in the right place to receive the care and support you deserve 💚 . . . . . #rediscoveryourhappy  #ask  #professional  #counselling  #therapy  #therightdecision  #behappier  #findyourself  #reflect  #explore  #discover  #selfawareness  #challenge  #positivechange  #realchange  #depression  #anxiety  #stress  #lonely  #isolated  #unhappy  #toxicrelationships  #narcissticabuse  #abuse  #worthless  #selfesteem  #selflove  #confidence  #therealyou  #findyourself 
You look happier 😄
You look happier 😄
Beautiful music as a lullaby for tonight.
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Repost from @danielmorrismusic
Beautiful music as a lullaby for tonight. - Repost from @danielmorrismusic
Looking forward to a great weekend ❤️
Looking forward to a great weekend ❤️
Stay focus, better yourself, make moves in silence, keep your business private, surround yourself with the best. Everyday grow and glow. 🌟
Stay focus, better yourself, make moves in silence, keep your business private, surround yourself with the best. Everyday grow and glow. 🌟
Many thanks to the #crossfitdreamsofia team, who trained me intensively from the very beginning after my pregnancy.
Thank you guys for having me in the last 7 months! You‘ve helped me to gain strength, to take back bit of my self-confidence, to challenge myself, and to fall in love with #crossfit.
You are amazing! Keep doing, what you‘re doing! #crossfiton #seeyousoon

#getaway_sl; #giveyourselftime; #crossfit4life; #challengeyourself; #wodchallenge; #bestronger; #behealthier; #behappier; #crossfitter; #strength; #perseverance; #intensity; #endurance; #ultimatetraining; #makethingshappen;
Many thanks to the #crossfitdreamsofia  team, who trained me intensively from the very beginning after my pregnancy. Thank you guys for having me in the last 7 months! You‘ve helped me to gain strength, to take back bit of my self-confidence, to challenge myself, and to fall in love with #crossfit . You are amazing! Keep doing, what you‘re doing! #crossfiton  #seeyousoon  #getaway_sl ; #giveyourselftime ; #crossfit4life ; #challengeyourself ; #wodchallenge ; #bestronger ; #behealthier ; #behappier ; #crossfitter ; #strength ; #perseverance ; #intensity ; #endurance ; #ultimatetraining ; #makethingshappen ;
Are you happy?
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Personally, I have a bad tendency to get bent out of shape quite easily when life doesn’t go my way. And I’m sure I’m not the only one with this problem. 
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According to Martin Seligman, the father of positive psychology, 40% of our overall happiness comes entirely from how we react and choose to respond to what life throws at us. That means almost half of our happiness is entirely within our control to be improved and changed. I don't know about you, but I would love to increase my happiness. 
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So let’s learn from Dr. Seligman, who studies happiness. He has found the habits that keep the happiest people in the world happy. 
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The first habit is to stop and smell the roses (these are hydrangeas, but the concept still applies). Pay attention and enjoy the moment that you are in. It's so easy to get preoccupied by or worries or all of the things we have to do, but it is important to be present and aware of what is happening around you. As you walk through a park - notice the joy of the children playing nearby, the green color of the grass, the warm feeling of the sun on your skin, and the sound of the birds chirping. Focus on what you can control and how it is possible to choose happiness in this moment. 
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No matter what struggles you are going through or uncertainties of the future, choose to be happy right now. I know it may be difficult, but you and I can both do this!
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Tell me how you enjoyed one moment today. 
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#choosehappiness #choosetobehappy #enjoythemoments #thelittlethings #stopandsmelltheroses #appreciatethelittlethings #bepresent #bepresentnow #mybestlife #livingmybestlife #selfimprovement #smallsteps #smallstepseveryday #choosingmyown #doingthingsmyway #behappier #increasehappiness #itsuitsme #iamstubborn #areyouhappy #bentoutofshape
Are you happy? ____ Personally, I have a bad tendency to get bent out of shape quite easily when life doesn’t go my way. And I’m sure I’m not the only one with this problem. _____ According to Martin Seligman, the father of positive psychology, 40% of our overall happiness comes entirely from how we react and choose to respond to what life throws at us. That means almost half of our happiness is entirely within our control to be improved and changed. I don't know about you, but I would love to increase my happiness. _____ So let’s learn from Dr. Seligman, who studies happiness. He has found the habits that keep the happiest people in the world happy. _____ The first habit is to stop and smell the roses (these are hydrangeas, but the concept still applies). Pay attention and enjoy the moment that you are in. It's so easy to get preoccupied by or worries or all of the things we have to do, but it is important to be present and aware of what is happening around you. As you walk through a park - notice the joy of the children playing nearby, the green color of the grass, the warm feeling of the sun on your skin, and the sound of the birds chirping. Focus on what you can control and how it is possible to choose happiness in this moment. _____ No matter what struggles you are going through or uncertainties of the future, choose to be happy right now. I know it may be difficult, but you and I can both do this! _____ Tell me how you enjoyed one moment today. ____________________ #choosehappiness  #choosetobehappy  #enjoythemoments  #thelittlethings  #stopandsmelltheroses  #appreciatethelittlethings  #bepresent  #bepresentnow  #mybestlife  #livingmybestlife  #selfimprovement  #smallsteps  #smallstepseveryday  #choosingmyown  #doingthingsmyway  #behappier  #increasehappiness  #itsuitsme  #iamstubborn  #areyouhappy  #bentoutofshape 
Daydreaming about the weekend like... 🤗💃🎉
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Fridays I'm usually at my recruiting job! And although I do enjoy my work... it's been a long week! 
When things got rough in my personal life a few months ago I slowed down a bit with coaching... now that I've made it to the other side I feel like I can talk about it a little bit more 😎
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Coaching does a lot to FILL MY cup! And for a while I didnt feel like I could pour into others 🤷🏼‍♀️ So I used coaching to help myself! I stayed active with my girls in FLY (first love yourself), my online community where we work on being our best selves! I kept listening to podcasts that inspired me and reading books that help me grow! Coaches call that part, personal development 😉 I pushed play on my workouts on ALL the days, especially when I didn't want to! A lot of those days I couldn't have done it without some encouragement from other women on our team or in our community 💕 I stuck to the healthy lifestyle changes that coaching taught me how to make with food! 🥑 I really put the focus on me 🙌
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THIS ⬆️ is the beauty of this business tho! We work on ourselves first 🙌 And it's okay if that takes time!! Then we help others make positive changes and we all keep growing together 👭☀️❤ Ready to grow with me?! *msgme
Daydreaming about the weekend like... 🤗💃🎉 • • Fridays I'm usually at my recruiting job! And although I do enjoy my work... it's been a long week! When things got rough in my personal life a few months ago I slowed down a bit with coaching... now that I've made it to the other side I feel like I can talk about it a little bit more 😎 • • Coaching does a lot to FILL MY cup! And for a while I didnt feel like I could pour into others 🤷🏼‍♀️ So I used coaching to help myself! I stayed active with my girls in FLY (first love yourself), my online community where we work on being our best selves! I kept listening to podcasts that inspired me and reading books that help me grow! Coaches call that part, personal development 😉 I pushed play on my workouts on ALL the days, especially when I didn't want to! A lot of those days I couldn't have done it without some encouragement from other women on our team or in our community 💕 I stuck to the healthy lifestyle changes that coaching taught me how to make with food! 🥑 I really put the focus on me 🙌 • • THIS ⬆️ is the beauty of this business tho! We work on ourselves first 🙌 And it's okay if that takes time!! Then we help others make positive changes and we all keep growing together 👭☀️❤ Ready to grow with me?! *msgme
... change the little things once in a while ... it can lead to new friendships, meeting different people, seeing the sun from a different view, going to new restaurants, finding the love or the best shows of your life 😉 ... change something once in while ... no matter what it is ... for now I change my habit of Saturday posting to Friday afternoon 🤪 and as you can see in the pics We are in mountain ⛰ mood at the moment ... I love the crystal clear and fresh air, views, lakes and ideas 😉 that can be found high up there 😉
... thx lovely @novas_way for driving on every road with me ... while singing out loud the latest fav songs, creating life time memorys and not to fortget: eating 😂🙈🤣
for vegans on the road in Italy 🇮🇹: the Autogrill rest stops offer a life changing vegan 🌱 sandwich (mediteraneo) 
#autogrill #vegansandwich #southtyrol #südtirol #dreizinnen #trecimedilavaredo #trecime #trecimelavaredo #dolomiten #dolomiti #veganinitaly #upinthemountains #lavaredo #refugiolavaredo #mountains #dolomites #dolomites4you #mountainlove #veganiseverywhere #veganontour #veganfit #veganlifestyle #findyourfreedom #findyourpeace #innerpeace #innerpeace💫 #behappier #livelifehappily #hütte #peaceofmind
... change the little things once in a while ... it can lead to new friendships, meeting different people, seeing the sun from a different view, going to new restaurants, finding the love or the best shows of your life 😉 ... change something once in while ... no matter what it is ... for now I change my habit of Saturday posting to Friday afternoon 🤪 and as you can see in the pics We are in mountain ⛰ mood at the moment ... I love the crystal clear and fresh air, views, lakes and ideas 😉 that can be found high up there 😉 ... thx lovely @novas_way for driving on every road with me ... while singing out loud the latest fav songs, creating life time memorys and not to fortget: eating 😂🙈🤣 for vegans on the road in Italy 🇮🇹: the Autogrill rest stops offer a life changing vegan 🌱 sandwich (mediteraneo) #autogrill  #vegansandwich  #southtyrol  #südtirol  #dreizinnen  #trecimedilavaredo  #trecime  #trecimelavaredo  #dolomiten  #dolomiti  #veganinitaly  #upinthemountains  #lavaredo  #refugiolavaredo  #mountains  #dolomites  #dolomites4you  #mountainlove  #veganiseverywhere  #veganontour  #veganfit  #veganlifestyle  #findyourfreedom  #findyourpeace  #innerpeace  #innerpeace 💫 #behappier  #livelifehappily  #hütte  #peaceofmind 
I am SO grateful to be able to walk for an AMAZING cause, Tomorrow 🎗.. AND to have Grant there is even more special 💛
#SuicideAwareness is REAL & we need to spread
M O R E  awareness to our Community AND Kids. We will be walking for your Griff!
#BeHappier
#BlueForGriffin
#OutOfTheDarknessWalk
What we put into our •BODIES• affects how we look, but most importantly how we feel. 
Girl, if you can look in the mirror and feel good eating that donut, GO FOR IT! 
But if you can't...or need practice on having the confidence to do so here and there... Let's talk! 
My Fall Into Fitness group has already begun, but enrollment is still open!
What we put into our •BODIES• affects how we look, but most importantly how we feel. Girl, if you can look in the mirror and feel good eating that donut, GO FOR IT! But if you can't...or need practice on having the confidence to do so here and there... Let's talk! My Fall Into Fitness group has already begun, but enrollment is still open!
Flashback Friday!
To a day where my life took a right turn and from that moment on, would never be the same again!
I will be forever grateful for how you have taught me to view this incredible life and how to live in every single moment!
@aesthetic_growth you are definitely better than lego 💜🙌😊 .
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#flashbackfriday #lifegoals #goals #aimhigher #loveharder #behappier #striveformore #keepmoving #lifestyle #life #fitness #dreams #relationshipgoals #travel #explore #instagood #happiness #positivethinking
Flashback Friday! To a day where my life took a right turn and from that moment on, would never be the same again! I will be forever grateful for how you have taught me to view this incredible life and how to live in every single moment! @aesthetic_growth you are definitely better than lego 💜🙌😊 . . . . . . #flashbackfriday  #lifegoals  #goals  #aimhigher  #loveharder  #behappier  #striveformore  #keepmoving  #lifestyle  #life  #fitness  #dreams  #relationshipgoals  #travel  #explore  #instagood  #happiness  #positivethinking 
¡¡ Súper Fiesta que organizamos ayer para @google !! Muchas gracias a @soyborque @alessgibaja @soyambrossi @javviercalvo y @elbuenhijo_ por todo! Fue una noche mágica! 🌺🥥🍍🍹#endlessgooglesummer .
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#google #surf #hawaii #summer #events #eventos #tmr #themarketroom #agency #agencia #below #behappier #feliceando #partytop #creativity #hawaianparty #happyday #ilovehawaii #madrid #spain
https://timeline.line.me/post/_de0iXUtQHjwEtFuquR6E1h6JBfPqN5yb0oZaZr0/1153742762110031774
https://timeline.line.me/post/_de0iXUtQHjwEtFuquR6E1h6JBfPqN5yb0oZaZr0/1153742762110031774
Home office is a reality for most young companies today. We show you 5 reasons why you should work remotely👨🏻‍💻👩🏻‍💻☝🏻😃✨#Behappier #ER #FosterFredom #GuacamoleIncluded🥑
#endless @google #summer #party by @themarketroom and @gaspar.roblees with @alessgibaja & #losjavis @soyambrossi at @fortunyrestaurantclub #madrid Where better? #behappier #events #agency
💔💙😭 life is not to be taken for granted, can be harsh, unfair and devastatingly heartbreaking but can aslo be amazing, happy and filled with so much love! #treasureeverysecond #lifeistooshort #pickyourselfup #dustyourselfoff #bebetter #behappier #lovemore #makeeverysecondcount
I took time out yesterday (and felt zero guilt!) as really really wanted to see this movie ‘The Wife’. 💕

It didn’t disappoint. Fabulous movie, Glen Close was sooooo good. Nobody does fury as beautifully as she does 💕

So much has changed in the last 50 years, the role of a wife and mother, societies expectations around women and work , our own expectations, women’s voices. What is more important for a writer, to write or be read? Are there any parts of your life where you feel you have to approach differently because the established path is not there?. 💕

Keep talking, keep sharing your truth, don’t bury thoughts and feelings and hope they will go away. Stay true to yourself. 💕

Such a good movie... go and see it!
I took time out yesterday (and felt zero guilt!) as really really wanted to see this movie ‘The Wife’. 💕 It didn’t disappoint. Fabulous movie, Glen Close was sooooo good. Nobody does fury as beautifully as she does 💕 So much has changed in the last 50 years, the role of a wife and mother, societies expectations around women and work , our own expectations, women’s voices. What is more important for a writer, to write or be read? Are there any parts of your life where you feel you have to approach differently because the established path is not there?. 💕 Keep talking, keep sharing your truth, don’t bury thoughts and feelings and hope they will go away. Stay true to yourself. 💕 Such a good movie... go and see it!
Shallow, upper chest breathing is part of the typical stress response.
 You can reduce this response by consciously breathing using the diaphragm.
Abdominal breathing helps to control the nervous system and encourages the body to relax, bringing about a range of health benefits. 🙏🏽 #teamwellness #corporatewellness #breath #smile #destress #relax #behealthy #behappier #goldcoast
Let’s take the ‘guilt’ away from pleasure. If you want to do something pleasurable, just do it. And enjoy it completely. 💕
Why would you even think of feeling guilty for it? 💕 📷 thank you @emilymcdowell_
Let’s take the ‘guilt’ away from pleasure. If you want to do something pleasurable, just do it. And enjoy it completely. 💕 Why would you even think of feeling guilty for it? 💕 📷 thank you @emilymcdowell_
Welcoming 10 Muharram ♥️
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This is from the bounty of Allah towards us: for fasting one day He gives us expiation for the sins of a whole year. And Allah is the Owner of Great Bounty.
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May Allah accepts our good deeds♥️
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#muharram1440 
#fasting #blessed #grateful #beautifuldays  #welearnt #getstronger #behappier #bewiser #oleawellness #loveisallyouneed .
source: sunnahonline.com
Ever feel like THIS when trying to lose weight or get healthy?!🤷🏻‍♀️ Well NOW you can!!! —> the Virtual Fit Sister Studio has 5 spots open!!!🙌🏼✨👊🏼
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I know what it’s like to feel STUCK, FRUSTRATED, & ANGRY. It’s not fun! Especially when trying to do it all on your own. You feel DISAPPOINTED, LONELY, & ANNOYED! 
No more sister! You are worth more! 
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In the Virtual Fit Sister Studio you get: 
RESULTS. (Guaranteed or $$ back!) FUN. 
SUPPORT. 
SISTERHOOD.
TIPS & TRICKS. 
This is YOUR time & YOUR opportunity! 
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Claim 1 of the 5 spots —> drop a 🙋🏻‍♀️ in the comments or shoot me a message for the application✌🏼
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#fitnesshelp #personaltraineronline #femaleempowerment #fitnessfashion
Ever feel like THIS when trying to lose weight or get healthy?!🤷🏻‍♀️ Well NOW you can!!! —> the Virtual Fit Sister Studio has 5 spots open!!!🙌🏼✨👊🏼 _____ I know what it’s like to feel STUCK, FRUSTRATED, & ANGRY. It’s not fun! Especially when trying to do it all on your own. You feel DISAPPOINTED, LONELY, & ANNOYED! No more sister! You are worth more! _____ In the Virtual Fit Sister Studio you get: RESULTS. (Guaranteed or $$ back!) FUN. SUPPORT. SISTERHOOD. TIPS & TRICKS. This is YOUR time & YOUR opportunity! _____ Claim 1 of the 5 spots —> drop a 🙋🏻‍♀️ in the comments or shoot me a message for the application✌🏼 . . . . . #fitnesshelp  #personaltraineronline  #femaleempowerment  #fitnessfashion 
Happy late bdayy 💘💞💓💕💖
Now you’re 15 like me :) You’ve grown up so fast. I’ve know you since such a long time. You deserve nothing but happiness.🌻 I hope you had an amazing day.💘 You’re such an precious angel. I’ll never forget your words: 
You’re loved, you’re cared for, you’re not worthless, you’re special and you mean something to somebody.💓 Just bc of u I’m much happier :)
—— I love u with my whole heart Signa Mae 👼🏻👼🏻
- Malina ♡

@signamae @signaxmae - 
I’ve did a video edit after a long time [swipe]🌻
I hope you like it. Ik it’s not so good but I like it. 
This took me so long even if it’s not look like it.🤧
Pls comment your opinion about the edits.💘
ac | mikxelson
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#sigfam #sigstars #signa #signamae #signaokeefe #signamaeokeefe #sig #signamaeedits #smile #angel #cute #precious #theofficialsig #preciousangel #beautiful #gorgeous #happiness #cutie #bb #inspiration #smileysig #signamaeedit #happybirthday #staypositive #behappier #feelbetter
Happy late bdayy 💘💞💓💕💖 Now you’re 15 like me :) You’ve grown up so fast. I’ve know you since such a long time. You deserve nothing but happiness.🌻 I hope you had an amazing day.💘 You’re such an precious angel. I’ll never forget your words: You’re loved, you’re cared for, you’re not worthless, you’re special and you mean something to somebody.💓 Just bc of u I’m much happier :) —— I love u with my whole heart Signa Mae 👼🏻👼🏻 - Malina ♡ @signamae @signaxmae - I’ve did a video edit after a long time [swipe]🌻 I hope you like it. Ik it’s not so good but I like it. This took me so long even if it’s not look like it.🤧 Pls comment your opinion about the edits.💘 ac | mikxelson - #sigfam  #sigstars  #signa  #signamae  #signaokeefe  #signamaeokeefe  #sig  #signamaeedits  #smile  #angel  #cute  #precious  #theofficialsig  #preciousangel  #beautiful  #gorgeous  #happiness  #cutie  #bb  #inspiration  #smileysig  #signamaeedit  #happybirthday  #staypositive  #behappier  #feelbetter 
Plants you can’t kill are the best plants. Especially since you’re devoted to your work.
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Collab with others just like you at The Ahfis. Coming to murrysville, pa in 2019!
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#working #lovework #coworking #cowork #dogood #behappy #workhappy #smile #laugh #shareideas #enjoyyourwork #dogoodwork #behappier #collaborate #getcreative #loveyourenvironment #smallbusiness #murrysville #entrepreneur #independentwoman #creativepro #smallagency #startup #technology #smartoffice
Plants you can’t kill are the best plants. Especially since you’re devoted to your work. — Collab with others just like you at The Ahfis. Coming to murrysville, pa in 2019! — #working  #lovework  #coworking  #cowork  #dogood  #behappy  #workhappy  #smile  #laugh  #shareideas  #enjoyyourwork  #dogoodwork  #behappier  #collaborate  #getcreative  #loveyourenvironment  #smallbusiness  #murrysville  #entrepreneur  #independentwoman  #creativepro  #smallagency  #startup  #technology  #smartoffice 
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
Matthew 6:34 NIV 
#Stress is a major problem in today's society, and I'm no stranger to it. One of the best pieces of advice I've been given when anxiety has taken over is to breathe and focus on what's right in front of you. Worrying and drafting up worst case scenario about events that haven't ha9pejed yet will take an unnecessary toll on your spirit. You may find that, once that stressful situation has passed, it was less severe than what you prepared for. Thus can't be said for everything, but taking matters one day at a time is a good way to achieve great #progress.

#wordstoliveby #verseoftheday #advice #stressless #worryless #focusonthepresent #today #mentalhealth #helpfulwords #preseny #tomorrow #behappier #behealthier #motivation #inspiration #keepmovingforward @youversion
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. Matthew 6:34 NIV #Stress  is a major problem in today's society, and I'm no stranger to it. One of the best pieces of advice I've been given when anxiety has taken over is to breathe and focus on what's right in front of you. Worrying and drafting up worst case scenario about events that haven't ha9pejed yet will take an unnecessary toll on your spirit. You may find that, once that stressful situation has passed, it was less severe than what you prepared for. Thus can't be said for everything, but taking matters one day at a time is a good way to achieve great #progress . #wordstoliveby  #verseoftheday  #advice  #stressless  #worryless  #focusonthepresent  #today  #mentalhealth  #helpfulwords  #preseny  #tomorrow  #behappier  #behealthier  #motivation  #inspiration  #keepmovingforward  @youversion
I’m proud of how far I’ve come. I failed A LOT. I started over more times than I can count. I obsessed over calories, I’ve eaten way to much at times. I ate too little at times. I’ve had good and bad days. I have skipped workouts, I have doubled up on workouts. I blamed my body for lack of progress. I have compared myself to “her” but I have also learned to love myself more than ever before. The consistent part of everything? My eating plan, at home workouts and accountability team. A year and a half of the SAME eating plan and women from US, UK and CAN cheering each other on to be BETTER,  be LOVED and STRONGER. Just remember you don’t have to do this alone.
I’m proud of how far I’ve come. I failed A LOT. I started over more times than I can count. I obsessed over calories, I’ve eaten way to much at times. I ate too little at times. I’ve had good and bad days. I have skipped workouts, I have doubled up on workouts. I blamed my body for lack of progress. I have compared myself to “her” but I have also learned to love myself more than ever before. The consistent part of everything? My eating plan, at home workouts and accountability team. A year and a half of the SAME eating plan and women from US, UK and CAN cheering each other on to be BETTER, be LOVED and STRONGER. Just remember you don’t have to do this alone.
Enjoying the sun.
Enjoying the sun.
#behappytoday #behappywithyou #behappybeyou #behappybehealthy #behappier #behappiness #behappyhappy #behappynow #behappydontworry #behapp #behapppy #loveyourself #positivevibes #happiness #instagood #beyourself #behappyanyway #fashion #staypositive #motivationalquotes .
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@rajputana_selfie_7773 @indiatiktok.official @model_shootout_india_007 @top_models_in_indain @indian_boys_and_girls_1 @indiankwai @gujjucokri @gujju chokro
@shoot_out_for_rajsthan @gujju_shoot_out_
#behappytoday  #behappywithyou  #behappybeyou  #behappybehealthy  #behappier  #behappiness  #behappyhappy  #behappynow  #behappydontworry  #behapp  #behapppy  #loveyourself  #positivevibes  #happiness  #instagood  #beyourself  #behappyanyway  #fashion  #staypositive  #motivationalquotes  . . . @rajputana_selfie_7773 @indiatiktok.official @model_shootout_india_007 @top_models_in_indain @indian_boys_and_girls_1 @indiankwai @gujjucokri @gujju chokro @shoot_out_for_rajsthan @gujju_shoot_out_
I’ve got a new toy... 🚶🏼‍♀️🏃🏼‍♀️😴 #fitbitaltahr #nowwhatdoido
Wellness Wednesday!
Being healthy isn’t just nutritional or physical, there’s a mental aspect to it too!
What gets your heart and head in the right place every day? 
Share your tips and tricks in the comments or tag @live_healthy_fitandlean in your posts!
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#affirmations #morningwalk #morningworkout #lifegoals #goals #aimhigher #loveharder #behappier #striveformore #keepmoving #motivationalwords #inspiration #lifestyle #life #success #fitness #dreams #relationshipgoals #instagood #happiness #positivethinking
Wellness Wednesday! Being healthy isn’t just nutritional or physical, there’s a mental aspect to it too! What gets your heart and head in the right place every day? Share your tips and tricks in the comments or tag @live_healthy_fitandlean in your posts! . . . . . #affirmations  #morningwalk  #morningworkout  #lifegoals  #goals  #aimhigher  #loveharder  #behappier  #striveformore  #keepmoving  #motivationalwords  #inspiration  #lifestyle  #life  #success  #fitness  #dreams  #relationshipgoals  #instagood  #happiness  #positivethinking 
Keep your face to the sunshine 🌞and you will never see the shadow 😘
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#phrasesoftheday #bepositive #behappier #sunset #ibiza #travelgirl #travelgram #instapic #instadaily