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When u have no idea where ur going with life but the journey is good 😉 #daybyday #happiness #livelife #hatersgonnahate #enjoythelittlethings #anotherday #behappier #lifeisshort #fearless #makethemostofit #journeys #everythinghappensforareason 🥰😁💪
First thing to do after wake up, make a Snap 😅😅
Snapchat : stama325

#itsmonday #mondaysnap #morningsnap #instatoday #instalife #instapic #instagram #instaboys #behappier #beyourself #enjoyyourself #snapchat
You can find me somewhere in the middle of oversized sweatshirts, messy wet hair, smudged mascara wearing my kids dress-up glasses on any given day at home. But today, no frigs given for this look while grocery shopping 🤷‍♀️ #iamthatmom .
Sweatshirt @ellyandgrace
You can find me somewhere in the middle of oversized sweatshirts, messy wet hair, smudged mascara wearing my kids dress-up glasses on any given day at home. But today, no frigs given for this look while grocery shopping 🤷‍♀️ #iamthatmom  . Sweatshirt @ellyandgrace
The 🎉New Year 🎉is coming soon!  What will be YOUR resolution? • Lose weight
• Eat healthy
• Be a happier person
• More income
• Make better choices 
How many of you will KEEP those resolutions? 
What if I told you #Plexus could help you keep them all?! Do you want in? Do you want to be a happier, healthier person?  Plexus can do this for you just as it has done for me, my family, and my friends. 😃

Are you interested now?! Message me for details!! I look forward to walking the healthy road of life with you!! #lifechanging #betterchoices #newyear #resolution #weightloss #eathealthy #behappier #extraincome #healthyandhappy #keepthoseresolutions #followme #yougotthisgirl #momprenuer #healthymom #wwmama
The 🎉New Year 🎉is coming soon! What will be YOUR resolution? • Lose weight • Eat healthy • Be a happier person • More income • Make better choices How many of you will KEEP those resolutions? What if I told you #Plexus  could help you keep them all?! Do you want in? Do you want to be a happier, healthier person? Plexus can do this for you just as it has done for me, my family, and my friends. 😃 Are you interested now?! Message me for details!! I look forward to walking the healthy road of life with you!! #lifechanging  #betterchoices  #newyear  #resolution  #weightloss  #eathealthy  #behappier  #extraincome  #healthyandhappy  #keepthoseresolutions  #followme  #yougotthisgirl  #momprenuer  #healthymom  #wwmama 
Do you not feel enough? 
Do you want to be happier? 
Do you feel alone sometimes? 
Do you want a fulfilled life? 
How would you feel if I told you by learning content you could transform your life.... Be Inspired 
Be Empowered 
Be Happier 
Come and join The Link to Happiness... Please message for more info

#thelinktohappiness #beinspired #beempowered #behappier #mentalhealth #inspire #selfempower #love #tlth #happiness #love #life #past #future #shine #soul #loveyourself #inspire #thelinktohappiness #positivevibes #world #positive
Do you not feel enough? Do you want to be happier? Do you feel alone sometimes? Do you want a fulfilled life? How would you feel if I told you by learning content you could transform your life.... Be Inspired Be Empowered Be Happier Come and join The Link to Happiness... Please message for more info #thelinktohappiness  #beinspired  #beempowered  #behappier  #mentalhealth  #inspire  #selfempower  #love  #tlth  #happiness  #love  #life  #past  #future  #shine  #soul  #loveyourself  #inspire  #thelinktohappiness  #positivevibes  #world  #positive 
I love this angel so so much holy 💓💓😩
@signamae @moreofsignamae ———————————————————————————
- Happy 19th bdayy to this precious babiies 💘🎉🎉
They have my whole heart. 💘💞💓💕💖
These guys always make me smile :)) [swipe]  @graysondolan @ethandolan - @dolantwins
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#sigfam #sigstars #signa #signamae #signaokeefe #signamaeokeefe #sig #smile #precious #angel #cute #smileysig #beautiful #gorgeous #theofficialsig #stunning #preciousangel #cutie #bb #inspiration #happiness #staypostive #feelbetter #behappier ———————————————————————————
#dolantwinsbirthday #dolantwins #graysondolan #ethandolan #happybirthday #dolan
I love this angel so so much holy 💓💓😩 @signamae @moreofsignamae ——————————————————————————— - Happy 19th bdayy to this precious babiies 💘🎉🎉 They have my whole heart. 💘💞💓💕💖 These guys always make me smile :)) [swipe] @graysondolan @ethandolan - @dolantwins - #sigfam  #sigstars  #signa  #signamae  #signaokeefe  #signamaeokeefe  #sig  #smile  #precious  #angel  #cute  #smileysig  #beautiful  #gorgeous  #theofficialsig  #stunning  #preciousangel  #cutie  #bb  #inspiration  #happiness  #staypostive  #feelbetter  #behappier  ——————————————————————————— #dolantwinsbirthday  #dolantwins  #graysondolan  #ethandolan  #happybirthday  #dolan 
It was a honor to learn from this powerful woman @raefusetolose thank you for speaking life into me. “The method does not matter the work is what matters”. I love how this business allows women to grow and empower each other to keep working towards our purpose in life.  We are making the world 🌎 healthier and happier ❤️. #womenempowerment #enterpreneur #enjoyingmyjourney #helpingothersgrow #beconfident #behappier #healthier #herbalifenutrition #letsgrowtogether #levelup
It was a honor to learn from this powerful woman @raefusetolose thank you for speaking life into me. “The method does not matter the work is what matters”. I love how this business allows women to grow and empower each other to keep working towards our purpose in life. We are making the world 🌎 healthier and happier ❤️. #womenempowerment  #enterpreneur  #enjoyingmyjourney  #helpingothersgrow  #beconfident  #behappier  #healthier  #herbalifenutrition  #letsgrowtogether  #levelup 
No matter what life throws, Ill always love the shit out of my kids day in and day out. These memories last a lifetime 🤘
No matter what life throws, Ill always love the shit out of my kids day in and day out. These memories last a lifetime 🤘
Your New Year Plan starts NOW! WE GOT GOALS! 
2019 IS YOUR YEAR!
DM or text for pricing. 
No matter your goal we have a plan of action to get you there! Invest in yourself!!! Gift Certificates available! Give the gift of health!
#truelove #trainingpackages #itsyouryear #fillyourcuptofillothers #behappier #feelbetter #selfcareisntselfish #treatyourbodyright
#nutritionist #nasmcertified #personaltrainer #correctiveexercise #sportstraining #mealprep #kitchen8catering #kitchen8mealprep
Your New Year Plan starts NOW! WE GOT GOALS! 2019 IS YOUR YEAR! DM or text for pricing. No matter your goal we have a plan of action to get you there! Invest in yourself!!! Gift Certificates available! Give the gift of health! #truelove  #trainingpackages  #itsyouryear  #fillyourcuptofillothers  #behappier  #feelbetter  #selfcareisntselfish  #treatyourbodyright  #nutritionist  #nasmcertified  #personaltrainer  #correctiveexercise  #sportstraining  #mealprep  #kitchen8catering  #kitchen8mealprep 
:: I am indeed insecure with the way my belly droops down and the silver linings of my stretch marks. I've always compare my belly with Freddie Kruger's face too 😂I honestly don't know how my body looked before I had my babygirl but right now, I'm trying to love all the imperfections I got. It takes time but hopefully one day I'll be more confident about it ❤ :: #bellyrolls #stretchmarks #talk #bodypositivity #selflove #confidence #stilltrying #behappier #teenmomma #follow
:: I am indeed insecure with the way my belly droops down and the silver linings of my stretch marks. I've always compare my belly with Freddie Kruger's face too 😂I honestly don't know how my body looked before I had my babygirl but right now, I'm trying to love all the imperfections I got. It takes time but hopefully one day I'll be more confident about it ❤ :: #bellyrolls  #stretchmarks  #talk  #bodypositivity  #selflove  #confidence  #stilltrying  #behappier  #teenmomma  #follow 
Boulder Colorado I like you a lot!  We’re building a kick-butt life coaching retreat. #changeyourlife #behappier #comfortzone
Shine. Your. Light.
Look, there are going to be people who are going to be blessed by the light you shine. They may not yet recognize it. They may not yet appreciate it. But they will be changed by it. And so will you.

I show up here on social media every single day. I share my journey, my struggles, my hopes. I do this because it makes my life better. You make my life better! I truly hope you know that.

If I have made an impact on your life too, please share with me how. Share it in a comment or in a private message. And I will share back with you ♥️
Shine. Your. Light. Look, there are going to be people who are going to be blessed by the light you shine. They may not yet recognize it. They may not yet appreciate it. But they will be changed by it. And so will you. I show up here on social media every single day. I share my journey, my struggles, my hopes. I do this because it makes my life better. You make my life better! I truly hope you know that. If I have made an impact on your life too, please share with me how. Share it in a comment or in a private message. And I will share back with you ♥️
🇺🇸 Strive to be the best. Not to be better than others, but to be better than you already are. @itktreinamentos 💪🏽 .
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#motivacao #motivation #comfortzone #justdoit #behappier #selfmotivation #learning #change #foryourself #people #thoughts #thinkabout #wisewords #selfgrowth #personalgrowth #translation #coach #coachee #selfcoaching #mindset #mentalidade #grow #backwards #bethink #crescimento #lessons #lições
🇺🇸 Every time you notice that you are mentally criticizing someone else, stop it and transform your criticism into a beautiful with to that person. 🙏🏽 .
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#motivacao #motivation #comfortzone #justdoit #behappier #selfmotivation #learning #change #foryourself #people #thoughts #thinkabout #wisewords #selfgrowth #personalgrowth #translation #coach #coachee #selfcoaching #mindset #mentalidade #grow #backwards #bethink #crescimento #lessons #lições
🇺🇸 Every time you notice that you are mentally criticizing someone else, stop it and transform your criticism into a beautiful with to that person. 🙏🏽 . . . #motivacao  #motivation  #comfortzone  #justdoit  #behappier  #selfmotivation  #learning  #change  #foryourself  #people  #thoughts  #thinkabout  #wisewords  #selfgrowth  #personalgrowth  #translation  #coach  #coachee  #selfcoaching  #mindset  #mentalidade  #grow  #backwards  #bethink  #crescimento  #lessons  #lições 
"No bulls**t here, I just want everyone to be happier. I know, I specifically said no more happy clappy BS!I would love to say I want everyone to be happy but until there is a massive cultural shift, we’ll never be content. We want this, we want that, we want more, we want better. And while that idea is aspirational (marketing companies depend on it), it’s also destructive." READ MORE over on the blog...😏
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▫️▫️woefulwrites.wordpress.com▫️▫️
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#woefulwrites #woefultofrofull #woefultofrofullquotes #woefulwritesquotes #writing #behappy #behappier #bepositive #livelaughlove #happiness #pursuitofhappiness #writer #writing #thoughts #quotes #qotd #happier #selflove #payitforward #quotesdaily #quotesaboutpositivity #linkinbio #blogger
"No bulls**t here, I just want everyone to be happier. I know, I specifically said no more happy clappy BS!I would love to say I want everyone to be happy but until there is a massive cultural shift, we’ll never be content. We want this, we want that, we want more, we want better. And while that idea is aspirational (marketing companies depend on it), it’s also destructive." READ MORE over on the blog...😏 ▫️ ▫️ ▫️▫️woefulwrites.wordpress.com▫️▫️ ▫️ #woefulwrites  #woefultofrofull  #woefultofrofullquotes  #woefulwritesquotes  #writing  #behappy  #behappier  #bepositive  #livelaughlove  #happiness  #pursuitofhappiness  #writer  #writing  #thoughts  #quotes  #qotd  #happier  #selflove  #payitforward  #quotesdaily  #quotesaboutpositivity  #linkinbio  #blogger 
Reset. Restart. Refocus. REPEAT. .
I was DONE being complacent.
I was DONE with old habits. 
I was DONE with feeling so alone.
I was DONE  staying in my comfort zone. .
One small step in the direction of progress every day is ENOUGH to get the momentum moving for you to accomplish your goals...getting you where you really want to be in life. I jumped and lord am I flying now ❤️
Reset. Restart. Refocus. REPEAT. . I was DONE being complacent. I was DONE with old habits. I was DONE with feeling so alone. I was DONE staying in my comfort zone. . One small step in the direction of progress every day is ENOUGH to get the momentum moving for you to accomplish your goals...getting you where you really want to be in life. I jumped and lord am I flying now ❤️
while in Arizona, Jerry and I are exploring different fun things!! This was a Mine tour we took a couple weeks ago.  First time ever inside a mine.  #mintour #arizonaminetour #havingfun😄 .
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#Livelifetothefullest
#fortheloveoflife
#takechances
#Becrazy
#youngatheart
#enjoyeveryday
#behappier
#fulloflife
#bespontanious
#fullofspirit
#dowhatmakesyouhappy
#forthetwoofus
"I'm livin longer than all yal ouchea! 😂😂😂...." @blaque_buttafli knows what she's talking about when it comes to longevity and singing. ⠀
Go on and sing! 🗣️ We are singing right there with you! #christmascarols⠀
#phixst #phixster #honestediting #editsonthefly #mobilephotoediting #instaphixst⠀
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#sing #singasong #singoutloud #bevocal #diaphragm #longevity #livelonger #behealthier #behappier #posture #sinuses #stress⠀
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"I'm livin longer than all yal ouchea! 😂😂😂...." @blaque_buttafli knows what she's talking about when it comes to longevity and singing. ⠀ Go on and sing! 🗣️ We are singing right there with you! #christmascarols ⠀ #phixst  #phixster  #honestediting  #editsonthefly  #mobilephotoediting  #instaphixst ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #sing  #singasong  #singoutloud  #bevocal  #diaphragm  #longevity  #livelonger  #behealthier  #behappier  #posture  #sinuses  #stress ⠀ ⠀
Sorry I’ve been inactive💙
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#sigfam #sigstars #signa #signamae #sig #cute #theofficalsig #bby #angel #happiness #staypositive #heartedits #behappier #cutie
@signamae
Day15
#21DayShakeChallengeFitCellsWellnessHub
Midnight snack before bed time.... yummy food of mind...... CoachRhona:09999722899/09338228209

Take care of your Body and it will take care of you... #HerbalifeNutrition
#FoodOfOurBody
#CompleteMeal
#LowGlycemicIndex 
#HeartSmart
#BeFit
#LookGreat
#BeHealthierYou
#BeHappier... Product Disclaimer:
These product is not intended to diagnose, treat, prevent or cure any diseases or medical condition.
Happy Saturday!  80 Day Obsession, Week 2, Day 13, Cardio Flow.  Even though this was the 2nd time going through this, it was harder this week.  Upping the weights yesterday, I could feel every movement today x10.  I am looking forward to an "off" day tomorrow with just some stretching and rolling. 
Real talk moment here.  Sometimes when you're trying to better yourself, some may think it's all about the physical aspect of it. "Oh look at her trying so hard", "she's just trying to get skinny," "there she is again flaunting everything out there, she must have daddy issues," "are you trying to look like a man with those muscles?" These are personally things I have heard others say about myself, so I know others are going through the same with negativity.  Well let me tell you, what people say about you is more a reflection of their own insecurities then your own.  Don't let others negativity direct your goals and your intentions.  I know I'm doing this because I want to be healthier,  happier, more confident, to battle some of my own demons that NO ONE knows about,  therefore shouldn't judge.  So all of you out there doing something to better you, keep rocking it!  You are amazing.  Your strength is built in you down to your core and will be with you forever, don't let small minds ever change that!  Have a great day everyone!

#saturday #80days #week2 #day13 #cardioflow #soreaf #gotitdone #betteryou #selflove #selfconfidence #selfcare #behappier #behealthier #strength #goals #healthymind  #healthybody #determination #youareamazing #youareunstopable #dontjudge #nohate #beachbody #coach #joinme #mombod #fitmom #fitness #yourjourney
Happy Saturday! 80 Day Obsession, Week 2, Day 13, Cardio Flow. Even though this was the 2nd time going through this, it was harder this week. Upping the weights yesterday, I could feel every movement today x10. I am looking forward to an "off" day tomorrow with just some stretching and rolling. Real talk moment here. Sometimes when you're trying to better yourself, some may think it's all about the physical aspect of it. "Oh look at her trying so hard", "she's just trying to get skinny," "there she is again flaunting everything out there, she must have daddy issues," "are you trying to look like a man with those muscles?" These are personally things I have heard others say about myself, so I know others are going through the same with negativity. Well let me tell you, what people say about you is more a reflection of their own insecurities then your own. Don't let others negativity direct your goals and your intentions. I know I'm doing this because I want to be healthier, happier, more confident, to battle some of my own demons that NO ONE knows about, therefore shouldn't judge. So all of you out there doing something to better you, keep rocking it! You are amazing. Your strength is built in you down to your core and will be with you forever, don't let small minds ever change that! Have a great day everyone! #saturday  #80days  #week2  #day13  #cardioflow  #soreaf  #gotitdone  #betteryou  #selflove  #selfconfidence  #selfcare  #behappier  #behealthier  #strength  #goals  #healthymind  #healthybody  #determination  #youareamazing  #youareunstopable  #dontjudge  #nohate  #beachbody  #coach  #joinme  #mombod  #fitmom  #fitness  #yourjourney 
Try to stop stressing yourself out with things you can't change and put more focus on things that you can change! I'll promise that you'll be happier that way!😉❤ #photography #portraitphotography #photo #instaphoto #portraitphoto #thoughts #quotes #lifequotes #stressless #behappier #blogger #instablogger #foodblogger
“I share because I care.” So cliche right? Oh, but it’s true. When I see other moms walking around like 🧟‍♀️ or who feel like they’re going to lose their shiz ALL THE TIME 🤪, or when I know people who suffer from autoimmune issues and feel little hope ☹️, or depression plagues them 💔, or when I talk to friends and they share their financial woes 💵 #BEENTHERE we still feel that sometimes. #businessowners, How can I NOT SHARE?? I am a sharer by heart ♥️ and this is something SO WORTH SHARING. 🍷 #pinkdrink 
Today and all this month, but today I have such a great package I can offer that has all my favorite plexus products, deeply discounted. This deal ends this evening. If you miss it and are bummed, don’t be. I have other great deals too. But THESE $199 deals are the best and come with the best discounts #dontpay199 and I WANT IT FOR YOU!! #feelbetter #sleepbetter #lookbetter #behappier #makearealincomeATHOME We really have so much to offer. ❤️♥️❤️♥️
“I share because I care.” So cliche right? Oh, but it’s true. When I see other moms walking around like 🧟‍♀️ or who feel like they’re going to lose their shiz ALL THE TIME 🤪, or when I know people who suffer from autoimmune issues and feel little hope ☹️, or depression plagues them 💔, or when I talk to friends and they share their financial woes 💵 #BEENTHERE  we still feel that sometimes. #businessowners , How can I NOT SHARE?? I am a sharer by heart ♥️ and this is something SO WORTH SHARING. 🍷 #pinkdrink  Today and all this month, but today I have such a great package I can offer that has all my favorite plexus products, deeply discounted. This deal ends this evening. If you miss it and are bummed, don’t be. I have other great deals too. But THESE $199 deals are the best and come with the best discounts #dontpay199  and I WANT IT FOR YOU!! #feelbetter  #sleepbetter  #lookbetter  #behappier  #makearealincomeATHOME  We really have so much to offer. ❤️♥️❤️♥️
They are sponges, make sure they're soaking up the right stuff. It's up to you.
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This one may bounce a lot because she can't sit still, she does workout moves for fun and tells people what to do... but the real example is set with how we live, how we treat others and how we spend our time.

#flashbackFriday .
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#workingoutwithkids #momsdoitall #momlife #teachyourkids
#leadbyexample #beagoodperson #lifegoesfast #momsrule #mymini #livebetter #lovemore #beyourbestyou #behappier #laughmore #momthoughts #raisegoodhumans
They are sponges, make sure they're soaking up the right stuff. It's up to you. . This one may bounce a lot because she can't sit still, she does workout moves for fun and tells people what to do... but the real example is set with how we live, how we treat others and how we spend our time. #flashbackFriday  . . #workingoutwithkids  #momsdoitall  #momlife  #teachyourkids  #leadbyexample  #beagoodperson  #lifegoesfast  #momsrule  #mymini  #livebetter  #lovemore  #beyourbestyou  #behappier  #laughmore  #momthoughts  #raisegoodhumans 
What is a life coach and why should I want to work with one? 🤷‍♀️
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Do you have a feeling deep down that you’re made for more? That you’re working the job you thought you wanted, plodding through life like you’re meant to, but just not feeling it? .
Or maybe you know what you want, but you’re too scared of it - of people judging you and laughing at you, of failing, of financial strains.. or whatever is holding you back.
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Maybe it’s that you don’t know where to begin improving your lifestyle.
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Life coaching is about acknowledging the fact that you’re meant for more, and helping you go out there and get it. It’s helping you break through those fears and mindset barriers, figuring out your dreams, being held accountable and taking action to get there. .
You’ll be amazing what you can accomplish over a 12 week series with a life coach - and I’m giving you a life changing opportunity! .
I have a few spots available for pro-bono clients while I finish up my training! If you’re interested to learn more - please DM me here 💕 @hollys_happy_food .
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#lifecoachingforwomen #discoverycall #loveyourlifestyle #thelifeyouwant #liveyourlifenow #breakingthrough #loveyourwork #complimentarycoaching #probono #lifecoach #mindsetshift #socialanxiety #fearoffailure #fearlessmotivation #breakingdownbarriers #motivatedtosucceed #motivatedlife #howtobehappy #behappier #behealthier #howtobehealthy #happylifestyle #befearless #befearlessbefree #bekindtoyourself #goalsetting #beaccountable
What is a life coach and why should I want to work with one? 🤷‍♀️ . Do you have a feeling deep down that you’re made for more? That you’re working the job you thought you wanted, plodding through life like you’re meant to, but just not feeling it? . Or maybe you know what you want, but you’re too scared of it - of people judging you and laughing at you, of failing, of financial strains.. or whatever is holding you back. . Maybe it’s that you don’t know where to begin improving your lifestyle. . Life coaching is about acknowledging the fact that you’re meant for more, and helping you go out there and get it. It’s helping you break through those fears and mindset barriers, figuring out your dreams, being held accountable and taking action to get there. . You’ll be amazing what you can accomplish over a 12 week series with a life coach - and I’m giving you a life changing opportunity! . I have a few spots available for pro-bono clients while I finish up my training! If you’re interested to learn more - please DM me here 💕 @hollys_happy_food . . . #lifecoachingforwomen  #discoverycall  #loveyourlifestyle  #thelifeyouwant  #liveyourlifenow  #breakingthrough  #loveyourwork  #complimentarycoaching  #probono  #lifecoach  #mindsetshift  #socialanxiety  #fearoffailure  #fearlessmotivation  #breakingdownbarriers  #motivatedtosucceed  #motivatedlife  #howtobehappy  #behappier  #behealthier  #howtobehealthy  #happylifestyle  #befearless  #befearlessbefree  #bekindtoyourself  #goalsetting  #beaccountable 
LANE SWITCH! 
DON’ COME @ ME :)😬💗🙄
@wherearetheavocados 
#melaniemartinez #billieeilish #billieeilishedit #whenthepartysover #crybaby #sad #lane #melaniemartinezedit #behappier #edit #videostar #qrcodes
Loving my CRUISE sunnies from @thesunglassgalleria they are perfect for summer! Everyone should go check them out and use code JESSICA25 at checkout for 25% of your purchase 😏❤️ #collaboration #ambassador -
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#curvesarebeautiful #curvesaresexy #curveywomen #curvygirls #positivethinking #bodypositive #behappier #behappywithyourself #youarebeautiful #youareenough #midnightthoughts #effyourbeautystandards #loveyourbody #loveyourself #loveyourcurves #lovelifeallways  #booty #bootyfordays #bootylicous #shorthair #haircut #snapchat #filter #filters #comfy #shorthair #plussizebeauty #plussizefashion #plussize
Loving my CRUISE sunnies from @thesunglassgalleria they are perfect for summer! Everyone should go check them out and use code JESSICA25 at checkout for 25% of your purchase 😏❤️ #collaboration  #ambassador  - - - - - - - - #curvesarebeautiful  #curvesaresexy  #curveywomen  #curvygirls  #positivethinking  #bodypositive  #behappier  #behappywithyourself  #youarebeautiful  #youareenough  #midnightthoughts  #effyourbeautystandards  #loveyourbody  #loveyourself  #loveyourcurves  #lovelifeallways  #booty  #bootyfordays  #bootylicous  #shorthair  #haircut  #snapchat  #filter  #filters  #comfy  #shorthair  #plussizebeauty  #plussizefashion  #plussize 
Nourish your body. 
Care for your mind. 
Exercise your emotions. (Because when you look after yourself, you’re much more able to care for those you love)

#selfcare #nourish #cornycob #nomnomnom #cleaneating #food #fika #behappier #mentalhealth #greenandyellow #positivepsychology #exerciseyouremotions #fikaapp #healthyhabit #solofika #fikafriend #therapeutic #emotionalintelligence #propics #promotingphotographers #ifollowback #mindfulness #jointhewave #myfirstfika #letitout #followforfollowback #clearyourhead #meditation #feelhappier 
Photo by Dragne Marius on #Unsplash
Nourish your body. Care for your mind. Exercise your emotions. (Because when you look after yourself, you’re much more able to care for those you love) #selfcare  #nourish  #cornycob  #nomnomnom  #cleaneating  #food  #fika  #behappier  #mentalhealth  #greenandyellow  #positivepsychology  #exerciseyouremotions  #fikaapp  #healthyhabit  #solofika  #fikafriend  #therapeutic  #emotionalintelligence  #propics  #promotingphotographers  #ifollowback  #mindfulness  #jointhewave  #myfirstfika  #letitout  #followforfollowback  #clearyourhead  #meditation  #feelhappier  Photo by Dragne Marius on #Unsplash 
“Ho ho ho” almost Christmas you guys😍 Christmas party is on its way and you are invited 🤗 please join us for sharing the Christmas spirit🥳 #internationalstudentcommunity #careandshare #campaign #international #student #community #care #and #share #connect #support #energy #bright #fun #warm #friendly #helpful #happiness #connection #value #meaningful #getbetter #behappier #fullofhope #joyful #notalone #bethereforyou #wegotyou #joinus #🤗
“Ho ho ho” almost Christmas you guys😍 Christmas party is on its way and you are invited 🤗 please join us for sharing the Christmas spirit🥳 #internationalstudentcommunity  #careandshare  #campaign  #international  #student  #community  #care  #and  #share  #connect  #support  #energy  #bright  #fun  #warm  #friendly  #helpful  #happiness  #connection  #value  #meaningful  #getbetter  #behappier  #fullofhope  #joyful  #notalone  #bethereforyou  #wegotyou  #joinus  #🤗
Throwback Thursday! What perfect timing for this memory!

This photo session just came up in my timeline ♥️ It is amazing how time seems to fly by us when the days were consumed with daily commutes to working 8-10 hours in Orlando. My family manages to support me as I got lost in the busy life.

But this was also the time when I decided that I would start to invest in OUR health. Mine first, and then they would follow. 
I knew that I was heading in a dangerous direction. I bordered obesity a few times and it became clear to me that if I didn't make drastic changes, I would MISS OUT on these happier moments. 
It was hard to put on jeans that didn't fit, hard to walk around the park and find comfortable places to sit or pose for pictures. It was even hard to smile for the camera. I have deleted so many pictures of myself because I just couldn't stand to look at the way I had gained so much weight and felt so uncomfortable and unhappy in my own skin.

But I felt pretty good on this day. I felt love and appreciation for my girls and my husband (though I will admit I was upset with him in a few of these pictures because he didn't understand how I felt uncomfortable... I felt so desperate to just some good pictures of us all together that didn't make me want to delete myself.

So when you look at these please know that I love my family so much and that I really want to spend the rest of my life filled with love and appreciation for them!

That is why I make our health a priority now. That is why I have chosen to not return to the rat race of work that takes me away from them. 
That is why I chose to become a COACH full time, to grow my own business to develop my passion to help others find their happiness.
Throwback Thursday! What perfect timing for this memory! This photo session just came up in my timeline ♥️ It is amazing how time seems to fly by us when the days were consumed with daily commutes to working 8-10 hours in Orlando. My family manages to support me as I got lost in the busy life. But this was also the time when I decided that I would start to invest in OUR health. Mine first, and then they would follow. I knew that I was heading in a dangerous direction. I bordered obesity a few times and it became clear to me that if I didn't make drastic changes, I would MISS OUT on these happier moments. It was hard to put on jeans that didn't fit, hard to walk around the park and find comfortable places to sit or pose for pictures. It was even hard to smile for the camera. I have deleted so many pictures of myself because I just couldn't stand to look at the way I had gained so much weight and felt so uncomfortable and unhappy in my own skin. But I felt pretty good on this day. I felt love and appreciation for my girls and my husband (though I will admit I was upset with him in a few of these pictures because he didn't understand how I felt uncomfortable... I felt so desperate to just some good pictures of us all together that didn't make me want to delete myself. So when you look at these please know that I love my family so much and that I really want to spend the rest of my life filled with love and appreciation for them! That is why I make our health a priority now. That is why I have chosen to not return to the rat race of work that takes me away from them. That is why I chose to become a COACH full time, to grow my own business to develop my passion to help others find their happiness.
Beside improving your overall coordination, this exercise helps your ankles, knees, hips, and spine's flexibility and strength, i.e. it's a great whole body mobilisation slash stabilisation combo exercise! #kinesiomajoexerciseoftheday #exerciseoftheday #exercise #strength #flexibility #coordination #stability #mobility #injuryprevention #prehab #rehab #kinesiology #kinesiologist @kinesiology_with_majo #movebetter #feelbetter #behappier
She’s my whole happiness wow :))
- Today’s my page 19 months old. 💘💞💓💕💖
- goodnight beautiful angels 🤧👼🏻
@signamae @moreofsignamae
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#sigfam #sigstars #signa #signamae #signaokeefe #signamaeokeefe #sig #inshot #musically #theofficialsig #gorgeous #angel #precious #smile #cute #beautiful #stunning #preciousangel #smileysig #bb #happiness #inspiration #cutie #feelbetter #staypositive #beyourself #music #slowdancinginthedark #joji #behappier
She’s my whole happiness wow :)) - Today’s my page 19 months old. 💘💞💓💕💖 - goodnight beautiful angels 🤧👼🏻 @signamae @moreofsignamae - #sigfam  #sigstars  #signa  #signamae  #signaokeefe  #signamaeokeefe  #sig  #inshot  #musically  #theofficialsig  #gorgeous  #angel  #precious  #smile  #cute  #beautiful  #stunning  #preciousangel  #smileysig  #bb  #happiness  #inspiration  #cutie  #feelbetter  #staypositive  #beyourself  #music  #slowdancinginthedark  #joji  #behappier 
Bestill my soul, his style kills me 😭 The only one dressed up for the concert and he ROCKED that suit like....heeeyyyy girl whats up 😘🥰 #MyHandsomeboy
Bestill my soul, his style kills me 😭 The only one dressed up for the concert and he ROCKED that suit like....heeeyyyy girl whats up 😘🥰 #MyHandsomeboy 
Working out during the Holidays can be tough but I'm going to make it as easy as possible for you. Claim this 40% Offer Now thru Dec 31st! DM or CALL to book your 1st session. 
#personaltraining #elkhornnebraska #omaha #staystrong #getstrong #maintaindontgain #fitholiday #selfcare #destress #behappier #stayhealthy #getfit #elkhornne #fitness  #elkhornne
TOXIN loss vs. WEIGHT loss

Weight is just that...WEIGHT. Your scale has no idea WHAT it is measuring, it is simply measuring the mass of whatever you are putting on it. If that is your body, your scale will calculate the mass of your body with it's current toxins, water percentage, undigested food, built-up fecal matter etc., and when this number starts going up or down, your scale has ZERO ability to tell you what exactly you've lost or gained. But, we FLIP OUT if that number reaches a range that we have always told ourselves we wouldn't get to, right? The problem is our focus is on the wrong area of our body -- the OUTSIDE.
Society has painted this picture that weight loss should be our general focus when trying to improve our health. 95% of the time, when people reach out to me for weight loss, it is with the primary goal to change the number on the scale but after further conversation, the real desire is to rid the body of toxins and to get their body balanced. In doing this, healthy weight loss can also occur but it will do so naturally.

See, weight gain never shows up to the party alone. It always brings one or more of its friends such as inflammation, decreased energy, inability to control cravings for junk food or sodas/coffee/alcohol, depression, anxiety, heart disease, diabetes, IBS, insomnia, stress, and much more. #holistichealthcoach #healattheroot #guthealth #behappier #sleepbetter #strongerimmunesystem
TOXIN loss vs. WEIGHT loss Weight is just that...WEIGHT. Your scale has no idea WHAT it is measuring, it is simply measuring the mass of whatever you are putting on it. If that is your body, your scale will calculate the mass of your body with it's current toxins, water percentage, undigested food, built-up fecal matter etc., and when this number starts going up or down, your scale has ZERO ability to tell you what exactly you've lost or gained. But, we FLIP OUT if that number reaches a range that we have always told ourselves we wouldn't get to, right? The problem is our focus is on the wrong area of our body -- the OUTSIDE. Society has painted this picture that weight loss should be our general focus when trying to improve our health. 95% of the time, when people reach out to me for weight loss, it is with the primary goal to change the number on the scale but after further conversation, the real desire is to rid the body of toxins and to get their body balanced. In doing this, healthy weight loss can also occur but it will do so naturally. See, weight gain never shows up to the party alone. It always brings one or more of its friends such as inflammation, decreased energy, inability to control cravings for junk food or sodas/coffee/alcohol, depression, anxiety, heart disease, diabetes, IBS, insomnia, stress, and much more. #holistichealthcoach  #healattheroot  #guthealth  #behappier  #sleepbetter  #strongerimmunesystem 
La la la la la la 😂 stay happy in fact be so happy you look delicious. Don’t stay up too late your carriage will turn back to a pumpkin. I’ll be in bed getting my much needed beauty sleep dreaming wishing planning 😂 🌌love Rachel 💓 #behappier #happyfaces #lovelife #communityovercompetition #happinessforeverybody #godisgood #happinessissimple #happinesseverywhere #happinesscomesfromwithin #daftpunk #pharrellwilliams #musicmakesthepeoplecometogether #musicmakestheworldgoround #yogisofinstagram #musicmakesitallbetter #funkmusic #popculture #oohlala #lovehappy #happyvibrations #fairytales #lovepeaceharmony #loveeverything #weareallone #energyhealing #peacepeacepeace
La la la la la la 😂 stay happy in fact be so happy you look delicious. Don’t stay up too late your carriage will turn back to a pumpkin. I’ll be in bed getting my much needed beauty sleep dreaming wishing planning 😂 🌌love Rachel 💓 #behappier  #happyfaces  #lovelife  #communityovercompetition  #happinessforeverybody  #godisgood  #happinessissimple  #happinesseverywhere  #happinesscomesfromwithin  #daftpunk  #pharrellwilliams  #musicmakesthepeoplecometogether  #musicmakestheworldgoround  #yogisofinstagram  #musicmakesitallbetter  #funkmusic  #popculture  #oohlala  #lovehappy  #happyvibrations  #fairytales  #lovepeaceharmony  #loveeverything  #weareallone  #energyhealing  #peacepeacepeace 
I was talking with someone yesterday about work and they said to me “It’s so cool how you love your job and going to work everyday isn’t a burden”. .
At first I was going to be like no shit I love my job but then I remembered not everyone thinks they can work a job they “love”. .
A lot of people take on jobs to pay the bills, make family happy, to fit in with society, or whatever the reason may be. .
Let this be your reminder that it does not have to be that way. No one controls your life. You have every right to work a job you love. It doesn’t matter how big or small the pay is you should LOVE coming to work, you should smile while you are at work.

I’m not saying to quit your job and pick up a new one right away but definitely work towards your “dream” job and make it happen.

We look at other people and wonder how are they so happy, or how are they able to live an adventurous life? Odds are they stopped worrying about what other people thought of their choices and made a life for themselves. 🦋 .
#letsgetbetter #workingonmygoals #workingonmydreams #enjoyyourlifestyle #changeyourlifenow #changeyourlifeforthebetter #changeyourlifestyle #dowhatyouenjoy #behappier #chooseyourlife #youvsyourself #enjoyyourjourney #enjoyyourjob #putyourselfoutthere #trynewthingseveryday #lifestylechanger #doingitformyself #makeyourselfapriority #myjourneytohealth #myjourneymystory #myjourneytohealthy #changeyourthoughtschangeyourlife #changeyourthinking #fromtheinsideout #transformationstory #controlyourdestiny #controlyourlife #takethefirststep #mindsetchange #dontgiveuponyou
I was talking with someone yesterday about work and they said to me “It’s so cool how you love your job and going to work everyday isn’t a burden”. . At first I was going to be like no shit I love my job but then I remembered not everyone thinks they can work a job they “love”. . A lot of people take on jobs to pay the bills, make family happy, to fit in with society, or whatever the reason may be. . Let this be your reminder that it does not have to be that way. No one controls your life. You have every right to work a job you love. It doesn’t matter how big or small the pay is you should LOVE coming to work, you should smile while you are at work. I’m not saying to quit your job and pick up a new one right away but definitely work towards your “dream” job and make it happen. We look at other people and wonder how are they so happy, or how are they able to live an adventurous life? Odds are they stopped worrying about what other people thought of their choices and made a life for themselves. 🦋 . #letsgetbetter  #workingonmygoals  #workingonmydreams  #enjoyyourlifestyle  #changeyourlifenow  #changeyourlifeforthebetter  #changeyourlifestyle  #dowhatyouenjoy  #behappier  #chooseyourlife  #youvsyourself  #enjoyyourjourney  #enjoyyourjob  #putyourselfoutthere  #trynewthingseveryday  #lifestylechanger  #doingitformyself  #makeyourselfapriority  #myjourneytohealth  #myjourneymystory  #myjourneytohealthy  #changeyourthoughtschangeyourlife  #changeyourthinking  #fromtheinsideout  #transformationstory  #controlyourdestiny  #controlyourlife  #takethefirststep  #mindsetchange  #dontgiveuponyou 
Yay! I now have some spots available to take on pro-bono life coaching clients! 🙌🙌
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This is a 12 week series made up of 6x 1 hour sessions where we work on specific goals and actions to get you where you really want to be - perfect to start off 2019! .
Stay posted for more updates on this, and DM if you’d like some more information @hollys_happy_food .
Ps. That girl sitting there would never have thought I’d be doing this a year on, but I know she’d be so proud! .
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#watchthisspace #excitingthingshappening #happyandhealthylife #lifecoachingforwomen #overcomingfear #readyformore #goalsforlife #probonocoaching #2019goals #changeyourlifestyle #getinaction #realgoals #breakingdownbarriers #lifecoaching #leaveyourjob #behappier #behealthier #befitter #loveyourwork #loveyourlifestyle #liveyourlifenow #thelifeyouwant #contactmetoday #lifestylecoaching #fearlessmotivation
Yay! I now have some spots available to take on pro-bono life coaching clients! 🙌🙌 . This is a 12 week series made up of 6x 1 hour sessions where we work on specific goals and actions to get you where you really want to be - perfect to start off 2019! . Stay posted for more updates on this, and DM if you’d like some more information @hollys_happy_food . Ps. That girl sitting there would never have thought I’d be doing this a year on, but I know she’d be so proud! . . . #watchthisspace  #excitingthingshappening  #happyandhealthylife  #lifecoachingforwomen  #overcomingfear  #readyformore  #goalsforlife  #probonocoaching  #2019goals  #changeyourlifestyle  #getinaction  #realgoals  #breakingdownbarriers  #lifecoaching  #leaveyourjob  #behappier  #behealthier  #befitter  #loveyourwork  #loveyourlifestyle  #liveyourlifenow  #thelifeyouwant  #contactmetoday  #lifestylecoaching  #fearlessmotivation 
Get out of your comfort zone and do something that scares you, trust me, it’s the best feeling in the world! 🙌
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#lifegoals #goals #aimhigher #loveharder #behappier #striveformore #keepmoving #motivationalwords #inspiration #lifestyle #life #success #fitness #dreams #relationshipgoals #quotes #travel #explore #instagood #happiness #inspirationalquotes #quotes #positivethinking #quotesoftheday #instaquotes #motivationalquotes #lifequotes #qotd
Get out of your comfort zone and do something that scares you, trust me, it’s the best feeling in the world! 🙌 . . . . . . #lifegoals  #goals  #aimhigher  #loveharder  #behappier  #striveformore  #keepmoving  #motivationalwords  #inspiration  #lifestyle  #life  #success  #fitness  #dreams  #relationshipgoals  #quotes  #travel  #explore  #instagood  #happiness  #inspirationalquotes  #quotes  #positivethinking  #quotesoftheday  #instaquotes  #motivationalquotes  #lifequotes  #qotd 
Potential. It's a powerful thing!

My awesome friend Sabrina ran her first half marathon a little over a week ago. Super proud of her courage!

Today we ran again. First long run since her big race. 
I am still training for my upcoming full marathon in February.... And I am so glad that I do not have to train alone!

Is it scary to train for such a challenge? Of course!

But courage comes through what we discover in ourselves those abilities that like hidden under the fear.. it's exhilarating!

Honestly, the biggest fears of running such long distances are the ones that have to do with controlling our thoughts. But this mastery doesn't just make us better athletes, it also makes us so powerful in life!

8 miles this cool beautiful Florida morning. The cool air was invigorating. Listening to YouTube videos on personal devolopment topics is a great way to grow my mind while persiating through the walls of resistance.
Potential. It's a powerful thing! My awesome friend Sabrina ran her first half marathon a little over a week ago. Super proud of her courage! Today we ran again. First long run since her big race. I am still training for my upcoming full marathon in February.... And I am so glad that I do not have to train alone! Is it scary to train for such a challenge? Of course! But courage comes through what we discover in ourselves those abilities that like hidden under the fear.. it's exhilarating! Honestly, the biggest fears of running such long distances are the ones that have to do with controlling our thoughts. But this mastery doesn't just make us better athletes, it also makes us so powerful in life! 8 miles this cool beautiful Florida morning. The cool air was invigorating. Listening to YouTube videos on personal devolopment topics is a great way to grow my mind while persiating through the walls of resistance.
"Always find a reason to laugh. It may not add years to your life. But, will surely add life to your years." - unknown.

#quotes #quotestoliveby #quotesaboutlife #laugh #laughter #behappy #smile #behappier #lovequotes #loveyourself #behappy #nevermind
When I’m #enjoying the end of my #day like this . I’d #behappier looking into your #eyes . It’s #refreshing its #sweet #beautiful #beautifull #hotness #exciting #new #sweetness #loving #caring #enjoyable #sexy #energy the #stars #the #universe beings #power and #transformation #a #newgirl #girlfriend a real #friend
Meditation is a practice where an individual uses a technique - such as mindfulness, or focusing their mind on a particular object, thought or activity - to train attention and awareness, and achieve a mentally clear and emotionally calm state. 🧘‍♂️🧘‍♀️🏞 #meditation #looseanxiety #becomefocused #l4l #trending #1minutemeditation #behappier #behealthier #bemoreproductive
Thankful for tough lessons, uncomfortable situations, fear, and challenges motherhood holds. But, its all an opportunity for growth and something to be grateful for every single day❤️
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What are Y O U thankful for today?
Thankful for tough lessons, uncomfortable situations, fear, and challenges motherhood holds. But, its all an opportunity for growth and something to be grateful for every single day❤️ . What are Y O U thankful for today?
Happiness looks gorgeous on you ✨
#behappier #behappy #happy #happiness #paris #daysinparis
Live your dream! All 2,300 of you here, 2,000+ guests and all sorts of you I've known my entire life AND all my friends I've accumulated over the years! Let's tear it uppp! Help one another succeed! "Help others to help others and everyone wins." #nationwide #americansecrets #backupplan #debtfreejourney #residuallife #legacyincome #saveandmakemoney #behappier #financialfreedom #timefreedom #worksmart #recordbreaking #richshouldcomefrompoor #knowyourwhy #leavenosoldierbehind #lawofattraction #lawofaverage
Live your dream! All 2,300 of you here, 2,000+ guests and all sorts of you I've known my entire life AND all my friends I've accumulated over the years! Let's tear it uppp! Help one another succeed! "Help others to help others and everyone wins." #nationwide  #americansecrets  #backupplan  #debtfreejourney  #residuallife  #legacyincome  #saveandmakemoney  #behappier  #financialfreedom  #timefreedom  #worksmart  #recordbreaking  #richshouldcomefrompoor  #knowyourwhy  #leavenosoldierbehind  #lawofattraction  #lawofaverage 
Live your dream! All 2,300 of you here, 2,000+ guests and all sorts of you I've known my entire life AND all my friends I've accumulated over the years! Let's tear it uppp! Help one another succeed! "Help others to help others and everyone wins." #nationwide #americansecrets #backupplan #debtfreejourney #residuallife #legacyincome #saveandmakemoney #behappier #financialfreedom #timefreedom #worksmart #recordbreaking #richshouldcomefrompoor #knowyourwhy #leavenosoldierbehind #lawofattraction #lawofaverage
Live your dream! All 2,300 of you here, 2,000+ guests and all sorts of you I've known my entire life AND all my friends I've accumulated over the years! Let's tear it uppp! Help one another succeed! "Help others to help others and everyone wins." #nationwide  #americansecrets  #backupplan  #debtfreejourney  #residuallife  #legacyincome  #saveandmakemoney  #behappier  #financialfreedom  #timefreedom  #worksmart  #recordbreaking  #richshouldcomefrompoor  #knowyourwhy  #leavenosoldierbehind  #lawofattraction  #lawofaverage 
Every day is another chance to get stronger, eat better, live healthier and to be the best version of YOU! @garminfitness Vívoactive 3 Music #sportseller #bermuda #garmin #vivoactive3music #smashyourfitnessgoals #behappier #eatbetter #getstronger #fitness #workoutwithmusic #workoutmotivation #bethebestversionofyou
Hoy hemos estado en #albertoaguilera y en #illescas en las tiendas de #movistar con una acción de #retail ¡nos gusta el movimiento! .
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#telefonica #below #agencia #agency #popcorn #eventos #tmr #events #themarketroom #behappier #feliceando #patines #madrid
🔥 Feel great , Look great 🧘🏽‍♀️BOGO SALE!! 2 for the price of 1 ! save $$ before it ends!
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#thermofight#thermofight #loseweight#90daychallenge#itworkswraps #itworkslife#changeyourlife#behappier#fitmom#bossmom#ordertoday#sale#discount#savemoney
How does it FEEL to do what you do? What needs to change to make it feel wonderful? #loveyourlife #lookwithin #behappier #innergrowth #lifecoach #lifecoaching
☘️Nobody has it together every second of every day but we're stronger than we think - and we're stronger together 👊💭#wordforthought #supporteachother #lifeislife #todaysquote #beinspired #bebetter #behappier #beyou #bevulnerable #betrue
Stay warm and healthy everyone ✌do your best to stay healthy and happy in the end of 2018 💛 I 'd like to suggest you to eat eat more fruits contain Vit C and green veggies , it's good natural vitamins for our body in cold season ✌well, it's raining season in my country, Indonesia ☔ and hoping u all stay healthy good ppl 🤗 hugs! ..
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Counting days for holiday 😆 hope weather gonna be better 💛
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#rainyseason #winter #stayhealthy #behappier #behealthy
#healthymotivation #selfie #loveyourhealth #december #endoftheyear
Stay warm and healthy everyone ✌do your best to stay healthy and happy in the end of 2018 💛 I 'd like to suggest you to eat eat more fruits contain Vit C and green veggies , it's good natural vitamins for our body in cold season ✌well, it's raining season in my country, Indonesia ☔ and hoping u all stay healthy good ppl 🤗 hugs! .. . .. Counting days for holiday 😆 hope weather gonna be better 💛 ... ... .... #rainyseason  #winter  #stayhealthy  #behappier  #behealthy  #healthymotivation  #selfie  #loveyourhealth  #december  #endoftheyear 
Have you ever felt like your body betrayed you?
Five years ago I saw my physical condition as evidence that I was failing. 
Me. Exactly five years later. 
It was actually 5 years ago on this trip to the mountains that I realized I was heading in a very dangerous direction with my life. I was in my late 30s, weighed more than I had when I was 9 months pregnant, having a hard time keeping up with my family, leading them into unhealthy habits, and having a hard time fitting into my size 16 pants... I believed the lies that getting older meant gaining weight, becoming tired, slowing down. I believed that having my second baby meant growing bigger. I believed that I was never overly fit or athletic and would just need to submit to my stout and round body type.

I know a different story ♥️ my body type is healthy, strong, fit. I have energy and confidence to not only control what I ear and how I move, but how I think and what I believe!

I KNOW that I cannot take the gift of an able body, healthy food, clean water, and even the very breath of life for granted!

I am glad that I allowed myself to see that it was not too late to make myself better. 
Will you let yourself see that it is not too late for you to join me?

Let's plan a goal together for 2019! Are you ready to see  your own transformation?
Have you ever felt like your body betrayed you? Five years ago I saw my physical condition as evidence that I was failing. Me. Exactly five years later. It was actually 5 years ago on this trip to the mountains that I realized I was heading in a very dangerous direction with my life. I was in my late 30s, weighed more than I had when I was 9 months pregnant, having a hard time keeping up with my family, leading them into unhealthy habits, and having a hard time fitting into my size 16 pants... I believed the lies that getting older meant gaining weight, becoming tired, slowing down. I believed that having my second baby meant growing bigger. I believed that I was never overly fit or athletic and would just need to submit to my stout and round body type. I know a different story ♥️ my body type is healthy, strong, fit. I have energy and confidence to not only control what I ear and how I move, but how I think and what I believe! I KNOW that I cannot take the gift of an able body, healthy food, clean water, and even the very breath of life for granted! I am glad that I allowed myself to see that it was not too late to make myself better. Will you let yourself see that it is not too late for you to join me? Let's plan a goal together for 2019! Are you ready to see your own transformation?
65% of women in a survey admitted to having anxiety of being judged at the gym. When I first started working out I TOTALLY had this fear too! 🙋🏽‍♀️
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With time of just going and learning it went away but if I knew what I knew now this is what I would tell my younger self and to anyone who fears being judged in ANY situation ✅
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I want you to really think about this and just be open to what I am about to say. The reason you fear judgement is because you are worried of being imperfect, talked about, not liked/accepted etc... but seriously if someone judged you what do you think is going on in their head? 🧐 Do YOU really think they are happy people loving life? Do you really think they are proud of who they are and satisfied with what they see in the mirror? HECK TO THE NOOOOO! There is some serious inner conflict happening within them. And the only way they know how to “feel better” is to talk others down. Hurt people hit people 🌀
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It’s not their fault, it’s all they know how to do, but realize it’s not about you and go into whatever you really want to do with your head held high! The sooner you stop caring about pleasing EVERYONE the sooner you will feel free and enjoy the journey a lot more 💃🏽
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Let them think what they want, love them anyway and never take anything personal. A persons judgement is a mere reflection of what’s going on within. Do YOU anyway 😘
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Double tap if you agree 💞
65% of women in a survey admitted to having anxiety of being judged at the gym. When I first started working out I TOTALLY had this fear too! 🙋🏽‍♀️ ——————- With time of just going and learning it went away but if I knew what I knew now this is what I would tell my younger self and to anyone who fears being judged in ANY situation ✅ ——————- I want you to really think about this and just be open to what I am about to say. The reason you fear judgement is because you are worried of being imperfect, talked about, not liked/accepted etc... but seriously if someone judged you what do you think is going on in their head? 🧐 Do YOU really think they are happy people loving life? Do you really think they are proud of who they are and satisfied with what they see in the mirror? HECK TO THE NOOOOO! There is some serious inner conflict happening within them. And the only way they know how to “feel better” is to talk others down. Hurt people hit people 🌀 —————— It’s not their fault, it’s all they know how to do, but realize it’s not about you and go into whatever you really want to do with your head held high! The sooner you stop caring about pleasing EVERYONE the sooner you will feel free and enjoy the journey a lot more 💃🏽 ——————- Let them think what they want, love them anyway and never take anything personal. A persons judgement is a mere reflection of what’s going on within. Do YOU anyway 😘 —————— Double tap if you agree 💞
Hello everyone,welcome to “light it up” international student community, we care and we share! Find information and find your connection 🤗 #internationalstudentcommunity #careandshare #campaign #international #student #community #care #and #share #connect #support #energy #bright #fun #warm #friendly #helpful #happiness #connection #value #meaningful #getbetter #behappier #fullofhope #joyful #notalone #bethereforyou #wegotyou #joinus #🤗
Hello everyone,welcome to “light it up” international student community, we care and we share! Find information and find your connection 🤗 #internationalstudentcommunity  #careandshare  #campaign  #international  #student  #community  #care  #and  #share  #connect  #support  #energy  #bright  #fun  #warm  #friendly  #helpful  #happiness  #connection  #value  #meaningful  #getbetter  #behappier  #fullofhope  #joyful  #notalone  #bethereforyou  #wegotyou  #joinus  #🤗