Rest Days: all jokes aside, they are an extremely important part of any program. I don’t believe in non-active days though. My favorite type of rest day is a mobility workout with cardio. I like to focus on my Hips and Spine and I use bands and trigger point balls to help mainly.
For cardio it’s never on a machine. Basketball, Ultimate Frisbee, Rock Climbing, or Hiking, you name it. As long as I am getting active and my heart rate goes up.
More importantly on these days is my food. If I’m going to cheat on my nutrition, it shouldn’t be a rest day. I need to fuel my body with proper vitamins, minerals, antioxidants, macronutrients (protein and lipids) and most importantly water (&electrolytes) to recover optimally and improve my performance tomorrow. Anybody who has trained before knows what a fueled workout feels like compared to an un-fueled one. #properpreparationpreventspoorperformance#begreat#workhustlekill#restday#mobility#humpday 🐫
Thank you to all the amazing young athletes who can to tryouts last night. We had over 170 kids in the 12,13 and 14’s age group. We will see you again on October 30th for the next round :) #clubgsl#begreat
What do you think about what @oprah says? Let your comment below 😉👇
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Credits to @nouveautycoon
New episode out now! We talk Lauryn Hill, Kanye’s meeting with Trump, and New York slang 😂😂😭. Link in @thegloriousbastards bio. @xix_eightysvn also joins us for the fun. Follow us on the gram and check out the new episode. You don’t want to miss it. Thanks to everybody who has been supporting and continuing to listen and enjoy us every single Wednesday! Can’t believe we’re still able to go on 3 years later since we started this thing. Enjoy!! #itsGlorious#BeGreat#GloriousBastards#podcasting#Kanye#Trump
There is a difference between Self-Discipline and Discipline. Self-Disciple is what we teach our students, we want them to assess the situation and decide if that is good Self-Discipline? Are they practicing in a way that is going to hurt them or better them? Are they showing that they have self-control,Respect not to interrupt,etc. These characteristics are the ones that help stupids and people become successful not only in martial arts but life. All of this can be applied at home, school, work, everywhere.
What distance have you gone in your life? 👇🏼 I’ve often thought 💭 after running 🏃 the LA marathon and giving it my all through the pain of 5 hours - Am I giving life my all? Is there more in the tank I can give to my business and family? Where have you gone the distance? 👇🏼
The Worship Well
202 N. Massachusetts Ave.
Lakeland, FL 33801
Eeeeeek! I’m so excited for Friday! If you’re in Tampa, Lakeland, Orlando or any of those surrounding areas please come out and worship with us! We believe as we continue to cry out to God, our nation will see change in the government, school systems, legislation etc. The nation is in chaos but it’s nothing the Bible doesn’t prophecy about. If you want to see a change you must BE the change! It’s a privilege to serve with individuals who have the same goals as you and that is to see the glory of The Lord! Only the things we do for Christ we last so choose wisely. There’s a marking!!
It’s one to “Be Great” and “Stay Accountable”! Join in on this fun, full body circuit workout complete with battle ropes, kettlebells, agility ladders and slam balls suitable for all fitness levels!
Push yourself to #BEgreat with this fitness routine led by group fitness specialist, @chrisxworld_.
Hold someone ACCOUNTABLE tag them now to show up and show out 💪🏾. Oct 20 10a-11a @nuefitness.
Fit bites from chef @gabriellemcbay and giveaways from the @begreat.brand and @healthiswealth_lifestyle following the workout!
@hamiltonmusical thank you after 4 callbacks In 2015-2016 it helped me to realize I was dreaming too small. I didn’t get the part but I knew I deserved to be where I was...since that day I told myself...wait can’t tell you what I said (hehe) but y’all see the manifestation of when you speak life and truth and you work your faith. This song will forever be a reminder to strive to be greater, and maybe one day I will play this character...we shall see! #begreat#herculesmulligan#comedy#trending#inspiration#music#hiphop#hamilton#dafudgeshop#thatcreditkarmaguy