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✋ Here's some tips for making your workout more soul based to increase the energy and joy you feel 💛

Running, weight lifting, fitness classes, gym, swimming, bootcamps, spinning... In these types of exercises we may be more focused on just the physical. 
It can be incredibly beneficial to bring in some soul, give it go 💛 Pre workout breath.  X10 .. 5 quick in breaths through the nose and 1 quick out breath through the mouth , to awaken a deeper mind body connection and help in scatter the mind 💛 Invoke a feeling of self acceptance for wherever you are now and feel the energy of making your physical changes from self love 💛 Be in the awe and joy of moving your body and working your muscles. Focus on the physical sensations of your workout as you move and allow your gratitude for this movement be present 💛 Use a workout mantra 💛 Let how you feel and how you live be just as important as how you look. Feel that energy in your workout 💛 Finish your workout with a feeling of gratitude for what your body has just done for you and honour your body with a few words of thankfulness

#spirituallifestyle #weightraining #running #fitnessclasses #physicalhealth #physicalfitness #honouryourbody #begratefull #mindbodysouljourney #movementfitness #selflove #selflovegoals #selfacceptanceiskey #raise #highvibers #spiritualvibes #workoutmantra #happyhealthy #alignyourself #feelthejourney #bejoyful #allowinglifetoflow #being #exercisemotivation #openmind #openhearts #feelinspired #healthandwellness
✋ Here's some tips for making your workout more soul based to increase the energy and joy you feel 💛 Running, weight lifting, fitness classes, gym, swimming, bootcamps, spinning... In these types of exercises we may be more focused on just the physical. It can be incredibly beneficial to bring in some soul, give it go 💛 Pre workout breath. X10 .. 5 quick in breaths through the nose and 1 quick out breath through the mouth , to awaken a deeper mind body connection and help in scatter the mind 💛 Invoke a feeling of self acceptance for wherever you are now and feel the energy of making your physical changes from self love 💛 Be in the awe and joy of moving your body and working your muscles. Focus on the physical sensations of your workout as you move and allow your gratitude for this movement be present 💛 Use a workout mantra 💛 Let how you feel and how you live be just as important as how you look. Feel that energy in your workout 💛 Finish your workout with a feeling of gratitude for what your body has just done for you and honour your body with a few words of thankfulness #spirituallifestyle  #weightraining  #running  #fitnessclasses  #physicalhealth  #physicalfitness  #honouryourbody  #begratefull  #mindbodysouljourney  #movementfitness  #selflove  #selflovegoals  #selfacceptanceiskey  #raise  #highvibers  #spiritualvibes  #workoutmantra  #happyhealthy  #alignyourself  #feelthejourney  #bejoyful  #allowinglifetoflow  #being  #exercisemotivation  #openmind  #openhearts  #feelinspired  #healthandwellness 
Everyday may not be good but there is something good in every day ! Positivity is the key . Start each day with a grateful heart 💓 #bethankfuleveryday #begratefull #bepositive #behappy #passion #polotraining #polo #singaporepoloclub #behappy #choosehappiness #horse #glitzsquads #followus #ootd
IIK PTPN XII Kebun Sepawon Kediri 😊#beGratefull
[PTBR] Mesmo no frio a missão foi cumprida. #tranquilidade . [ENG] Even that is so cold the mission was accomplished! #tranquility 
654 days to IM 140.6 Florianópolis Brasil

#triathlon #soloman #roadtoironman #ironman703 #marathon #alwaysfocused #chaseyourdreams #believeyourself #swimbikerun #everydayisachallenge #trainhard #bestrong #faceyourfears #begratefull #ilovetriathlon #healthylife #goandmakefriends #goandgoal #imatri #TransitionTimes #ironman1406

@gozwift
@hammerheadsports
@equipemrfitness
@terraceumarexploreavida
@TransitionTimes
[PTBR] Mesmo no frio a missão foi cumprida. #tranquilidade  . [ENG] Even that is so cold the mission was accomplished! #tranquility  654 days to IM 140.6 Florianópolis Brasil #triathlon  #soloman  #roadtoironman  #ironman703  #marathon  #alwaysfocused  #chaseyourdreams  #believeyourself  #swimbikerun  #everydayisachallenge  #trainhard  #bestrong  #faceyourfears  #begratefull  #ilovetriathlon  #healthylife  #goandmakefriends  #goandgoal  #imatri  #TransitionTimes  #ironman1406  @gozwift @hammerheadsports @equipemrfitness @terraceumarexploreavida @TransitionTimes
Thankful Thursday!  This week I've been sharing about balancing where we "live" in our day... in our heads by thinking and processing or hearts by feeling and emotions.
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I'm thankful for my heart.  my heart is what balances my head.
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How is your head or heart helpful to you?
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Sent via @planoly #planoly  #meditatedaily #bemindful #liveinthenow #atpeace #soulsearching #relax😎  #mindfulliving #mindfullness #mindbodyspirit #wellnessjourney #chilling😎 #mindfulkids #relaxtion #ineedamassage #calmingthemind #bestill #bestillmyheart #begratefull #gratitudepost #gratitude🙏 #givethanksdaily #thankfulthursday #attitudeofgratitude #reflectingonlife #dailyreflections #dailydevotionals #purposefullife #purposedrivenlife
Thankful Thursday! This week I've been sharing about balancing where we "live" in our day... in our heads by thinking and processing or hearts by feeling and emotions. 🤪💜 I'm thankful for my heart. my heart is what balances my head. ☯️ How is your head or heart helpful to you? ☮ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly  #meditatedaily  #bemindful  #liveinthenow  #atpeace  #soulsearching  #relax 😎 #mindfulliving  #mindfullness  #mindbodyspirit  #wellnessjourney  #chilling 😎 #mindfulkids  #relaxtion  #ineedamassage  #calmingthemind  #bestill  #bestillmyheart  #begratefull  #gratitudepost  #gratitude 🙏 #givethanksdaily  #thankfulthursday  #attitudeofgratitude  #reflectingonlife  #dailyreflections  #dailydevotionals  #purposefullife  #purposedrivenlife 
Never be a victim of your circumstances, life is about what your dealt with and how to deal with what your dealt. It’s about learning on what you can change rather than focusing on what can’t be changed. Whatever challenges you are facing today embrace them and accept them, because it’s going to show you how to overcome that challenge and anything else that’s thrown at you.
Before I used to try to forget all my problems and run away, now I face them and rise above it. #positivevibes #motivation #practisegratitudedaily #begratefull #love #riseabove
Never be a victim of your circumstances, life is about what your dealt with and how to deal with what your dealt. It’s about learning on what you can change rather than focusing on what can’t be changed. Whatever challenges you are facing today embrace them and accept them, because it’s going to show you how to overcome that challenge and anything else that’s thrown at you. Before I used to try to forget all my problems and run away, now I face them and rise above it. #positivevibes  #motivation  #practisegratitudedaily  #begratefull  #love  #riseabove 
Nature sure has a way of making us humans feel alive when we truly open our hearts to let good vibes in. .
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#begratefull
#natureismylife 
#natureismyteacher 
#natureismytherapy 
#natureismyhome
#natureismyhappyplace
[PTBR] Um #tbt grande do último dia 5/8 com uma torcida espetacular a cada volta!!!! #muitobomdemais . [ENG] A great #tbt from last 5 August with an amazing crowd on each lap! #verysomuchgood

654 days to IM 140.6 Florianópolis Brasil

#triathlon #soloman #roadtoironman #ironman703 #marathon #alwaysfocused #chaseyourdreams #believeyourself #swimbikerun #everydayisachallenge #trainhard #bestrong #faceyourfears #begratefull #ilovetriathlon #healthylife #goandmakefriends #goandgoal #imatri #TransitionTimes #ironman1406

@gozwift
@hammerheadsports
@equipemrfitness
@terraceumarexploreavida
@TransitionTimes
[PTBR] Um #tbt  grande do último dia 5/8 com uma torcida espetacular a cada volta!!!! #muitobomdemais  . [ENG] A great #tbt  from last 5 August with an amazing crowd on each lap! #verysomuchgood  654 days to IM 140.6 Florianópolis Brasil #triathlon  #soloman  #roadtoironman  #ironman703  #marathon  #alwaysfocused  #chaseyourdreams  #believeyourself  #swimbikerun  #everydayisachallenge  #trainhard  #bestrong  #faceyourfears  #begratefull  #ilovetriathlon  #healthylife  #goandmakefriends  #goandgoal  #imatri  #TransitionTimes  #ironman1406  @gozwift @hammerheadsports @equipemrfitness @terraceumarexploreavida @TransitionTimes
This is Wayan's son. His mom was 6 month's pregnant when Wayan fell down the stairs and became a paraplegic. You can catch a glimpse of this lovely soul that lays trapped in a not so functioning body. If I lived in Ubud I would be his friend for sure. He is warm and kind. I'm sure he has his moments but I was so impressed by his openness to let me, a stranger, into his home to be photographed. He deserved some beautiful family portraits for sure! I'm so grateful for what I do. Thanks @solemen.indonesia for giving me this opportunity. Sunday I will be sharing my Bali blog on Our Collective Humanity @lisanalven.com
#photography #portraitphotography #ubudbali #solemenindonesia #robertepstone #sarahchapmanbali78 #notforprofit #charity #kindnessmatters #giveback #disabled #photophilanthropy #wecare #baliindonesia #balichildrensproject #socialgood #travel#travelphotography #wanderlust #hanginthere #begratefull #appretiation #gratitude #iamgrateful #solemenfoundation #differentlyabled #human #humanity
This is Wayan's son. His mom was 6 month's pregnant when Wayan fell down the stairs and became a paraplegic. You can catch a glimpse of this lovely soul that lays trapped in a not so functioning body. If I lived in Ubud I would be his friend for sure. He is warm and kind. I'm sure he has his moments but I was so impressed by his openness to let me, a stranger, into his home to be photographed. He deserved some beautiful family portraits for sure! I'm so grateful for what I do. Thanks @solemen.indonesia for giving me this opportunity. Sunday I will be sharing my Bali blog on Our Collective Humanity @lisanalven.com #photography  #portraitphotography  #ubudbali  #solemenindonesia  #robertepstone  #sarahchapmanbali78  #notforprofit  #charity  #kindnessmatters  #giveback  #disabled  #photophilanthropy  #wecare  #baliindonesia  #balichildrensproject  #socialgood  #travel #travelphotography  #wanderlust  #hanginthere  #begratefull  #appretiation  #gratitude  #iamgrateful  #solemenfoundation  #differentlyabled  #human  #humanity 
These leggings are made to embrace the female body and enhanced it's feminity. Because you should always be proud of your V and worship it 😅💁
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#teamV #vagina #feminist #feminity #womenempoweringwomen #woman #showmethatbody #bodypositive #sunset #marble #yogapants #leggingseveryday #yogaeverydamnday #grece #traveloften #begratefull
Start appreciating every little thing your partner does in your life and focus on the good so you can work through the bad together with ease ❤️🙏 #practisegratitudedaily #begratefull #positivevibes #positivity #love #wherefocusgoesenergyflows
Be grateful for the small things and the universe will bless you with 🙇‍♀️ positivity. #theuniversehasyourback #theuniverseknows #thelawofattraction #loveyourself #loveandpeace 🤘#begratefull #behappy #gratitude #abundance #Affirmations #Mindfulness #mindpower #TheSecret
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Eu sempre acreditei em corações que se reconhecem. Pessoas que Deus coloca na nossa estrada no meio do caminho com propósito. Ou para se ajudarem, ou ajudar alguém, ou só transbordar do que são e do que têm consigo. 
Feliz de ter reconhecido vocês "TOP's"! #tbt ______________________________________________

#goahead #instagood #like4like #f4f #follow #love #selfie #me #photooftheday #picoftheday #love #god #lovejesus #jesuslifestyle #goodmorning #goahead #behappy #happy #hope #happiness #pic #asus #zenfone3zoom #minhafotocomzenfone #photography #grateful #begratefull #bediferent #friends #friendship #datlsapravida
Eu sempre acreditei em corações que se reconhecem. Pessoas que Deus coloca na nossa estrada no meio do caminho com propósito. Ou para se ajudarem, ou ajudar alguém, ou só transbordar do que são e do que têm consigo. Feliz de ter reconhecido vocês "TOP's"! #tbt  ______________________________________________ #goahead  #instagood  #like4like  #f4f  #follow  #love  #selfie  #me  #photooftheday  #picoftheday  #love  #god  #lovejesus  #jesuslifestyle  #goodmorning  #goahead  #behappy  #happy  #hope  #happiness  #pic  #asus  #zenfone3zoom  #minhafotocomzenfone  #photography  #grateful  #begratefull  #bediferent  #friends  #friendship  #datlsapravida 
Now I know. I am a strong woman. I don’t sit around feeling sorry for myself, nor let people mistreat me. I don’t respond to people who dictate to me or try to bring me down. If I fall I will rise up even stronger because I am survivor and not a victim. I am in control of my life and there is nothing I can’t achieve. And I believe.

#ThanksGod #30km #skatiess® #healthyideabyAgga #mydremcometrue #powergirl #strengthofawoman #begratefull #beproudofyourself #believe #polishgirl #polish #woman #girl #skates #skateroller #rollerskating #skating #fit #sport #life
Now I know. I am a strong woman. I don’t sit around feeling sorry for myself, nor let people mistreat me. I don’t respond to people who dictate to me or try to bring me down. If I fall I will rise up even stronger because I am survivor and not a victim. I am in control of my life and there is nothing I can’t achieve. And I believe. #ThanksGod  #30km  #skatiess ® #healthyideabyAgga  #mydremcometrue  #powergirl  #strengthofawoman  #begratefull  #beproudofyourself  #believe  #polishgirl  #polish  #woman  #girl  #skates  #skateroller  #rollerskating  #skating  #fit  #sport  #life 
Wished I could stay there like forever 🖤🙏 I have enjoyed numerous moments of isolation and mindfulness 🐠 next stop Chania love Crete so much I have fallen in love with Calypso cave 💦  @evgeniadimia @cretanlandscape @cretanplaces @nommoswimwear @showroom.10 @elisabethcalbari @fashionwellnessgr @sinotna @mariamaganariyoga @anna_slivers #mindfullness #serenity #meditation #focus #seamed #diveintolife #staystill #livethemoment #livenow #summertime #summerthoughts #summerlife #behere #begratefull #💦
Wished I could stay there like forever 🖤🙏 I have enjoyed numerous moments of isolation and mindfulness 🐠 next stop Chania love Crete so much I have fallen in love with Calypso cave 💦 @evgeniadimia @cretanlandscape @cretanplaces @nommoswimwear @showroom.10 @elisabethcalbari @fashionwellnessgr @sinotna @mariamaganariyoga @anna_slivers #mindfullness  #serenity  #meditation  #focus  #seamed  #diveintolife  #staystill  #livethemoment  #livenow  #summertime  #summerthoughts  #summerlife  #behere  #begratefull  #💦
Negeri yang kaya emas dan berlian namun terpuruk oleh konflik hingga menjadi negara miskin. 
Semoga Indonesia dijauhkan dari konflik. Siapapun nanti yang terpilih sebagai pemimpin bangsa yang besar ini membawa ketentraman bagi negeri.
#begratefull #centralafrica
Negeri yang kaya emas dan berlian namun terpuruk oleh konflik hingga menjadi negara miskin. Semoga Indonesia dijauhkan dari konflik. Siapapun nanti yang terpilih sebagai pemimpin bangsa yang besar ini membawa ketentraman bagi negeri. #begratefull  #centralafrica 
[PTBR] Quando há foco, nada pode te deter! . [ENG] When you are a focused person, you are unstoppable!

655 days to IM 140.6 Florianópolis Brasil

#triathlon #soloman #roadtoironman #ironman703 #marathon #alwaysfocused #chaseyourdreams #believeyourself #swimbikerun #everydayisachallenge #trainhard #bestrong #faceyourfears #begratefull #ilovetriathlon #healthylife #goandmakefriends #goandgoal #imatri #TransitionTimes #ironman1406

@gozwift
@hammerheadsports
@equipemrfitness
@terraceumarexploreavida
@TransitionTimes
[PTBR] Quando há foco, nada pode te deter! . [ENG] When you are a focused person, you are unstoppable! 655 days to IM 140.6 Florianópolis Brasil #triathlon  #soloman  #roadtoironman  #ironman703  #marathon  #alwaysfocused  #chaseyourdreams  #believeyourself  #swimbikerun  #everydayisachallenge  #trainhard  #bestrong  #faceyourfears  #begratefull  #ilovetriathlon  #healthylife  #goandmakefriends  #goandgoal  #imatri  #TransitionTimes  #ironman1406  @gozwift @hammerheadsports @equipemrfitness @terraceumarexploreavida @TransitionTimes
My father gave me the greatest gift anyone could give another person.
He believed in me!
Esta foto la tomo mi papá parado a media calle  solo para consentirme.
Mientras lo hacía recordé que desde niña el es mi cómplice, el que me alienta a que sueñe y trabajé por lo que quiero el hombre que me enseñó que la belleza viene de adentro, que las relaciones se construyen con amor y desinteresadamente.  #routduparadis  #begratefull  #dadanddaughter  #guatemala  #cafedelcentro
My father gave me the greatest gift anyone could give another person. He believed in me! Esta foto la tomo mi papá parado a media calle solo para consentirme. Mientras lo hacía recordé que desde niña el es mi cómplice, el que me alienta a que sueñe y trabajé por lo que quiero el hombre que me enseñó que la belleza viene de adentro, que las relaciones se construyen con amor y desinteresadamente. #routduparadis  #begratefull  #dadanddaughter  #guatemala  #cafedelcentro 
Coaching - Community🍀💕🍀
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Amazing Concept connects Amazing People
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Coaching - Community🍀💕🍀 . Amazing Concept connects Amazing People .
Pro každého je meditace něčím jiným ... pro mě je to procházka v lese, v klidu, obklopená zelení a jediný zvuk je šumění listů, zpěv ptáků a moje kroky po lesní cestě 🔝🙏
#mykindofmeditation #mindfulness #begratefull #forest #czechnature #najdipsa 🐕
"— Os olhos são como uma luz para o corpo: quando os olhos de vocês são bons, todo o seu corpo fica cheio de luz. Porém, se os seus olhos forem maus, o seu corpo ficará cheio de escuridão."
Mateus 6:22‭-‬23 NTLH

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#goahead #instagood #like4like #f4f #follow #love #selfie #me #photooftheday #picoftheday #love #god #lovejesus #jesuslifestyle #goodmorning #goahead #behappy #happy #hope #happiness #pic #asus #zenfone3zoom #minhafotocomzenfone #photography #grateful #begratefull #bediferent #clearface #nomakeup #glasses
"— Os olhos são como uma luz para o corpo: quando os olhos de vocês são bons, todo o seu corpo fica cheio de luz. Porém, se os seus olhos forem maus, o seu corpo ficará cheio de escuridão." Mateus 6:22‭-‬23 NTLH ______________________________________________ #goahead  #instagood  #like4like  #f4f  #follow  #love  #selfie  #me  #photooftheday  #picoftheday  #love  #god  #lovejesus  #jesuslifestyle  #goodmorning  #goahead  #behappy  #happy  #hope  #happiness  #pic  #asus  #zenfone3zoom  #minhafotocomzenfone  #photography  #grateful  #begratefull  #bediferent  #clearface  #nomakeup  #glasses 
Todos os anos floresce. 
Todos os anos espero.
Todos os anos me enamoro. 😊 🌼

#flower #homesweethome #keepitsimple #behappywithless #begratefull #simplethings #details #nofilter
Thank you for everything 😍 love you more and more 😘
(Thank you babangnya myke yang udah mau ikut rempong ama kita 😅) #my12yearsoffrindship #bestfriendsince2006 #begratefull
You never know how strong you are ... until being strong is only choice you have ...... #thoughtoftheday #bethankfuleveryday #bepositive #begratefull
Sudahkah kalian mengucapkan "Alhamdulillah" atas apa yang telah Allah berikan pada kita hari ini baik itu baik atau buruk???
Alhamdulilah, because you always have more than you think you have.
#alhamdulillah
#begratefull #thanksgod🙏 #happyforlife #beyourself #behappy #believe #quotoftheday
Here’s a tip for this holiday!
I had an amazing time at @biradosnamorados This is a place full of charisma, which makes it quite unmistakable. 
Just go there and be happy 🙋🏻‍♀️
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#restaurant #food #goodfood #throwback #timetravelling #travellingwithbae #newspot #cuteplaces #placestogo #visiting #visit #visitportugal #happytimes #happiness #happy #happyme #happyus #love #couple #enjoylife #carpediem #begratefull 🎥 by @felipeguimatorres
Here’s a tip for this holiday! I had an amazing time at @biradosnamorados This is a place full of charisma, which makes it quite unmistakable. Just go there and be happy 🙋🏻‍♀️ . . . #restaurant  #food  #goodfood  #throwback  #timetravelling  #travellingwithbae  #newspot  #cuteplaces  #placestogo  #visiting  #visit  #visitportugal  #happytimes  #happiness  #happy  #happyme  #happyus  #love  #couple  #enjoylife  #carpediem  #begratefull  🎥 by @felipeguimatorres
• DAYS LIKE THESE •
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Czasem dzięki przymusowej zmianie sytuacji widzimy wszystko z innej perspektywy.
Przeważnie dostrzegamy dzięki temu rzeczy, których normalnie byśmy nie zauważyli.
_________
Remont zmusił nas do biwakowych warunków, ale dzięki temu zauważyliśmy jak fajne jest robienie porannej kawy przy oknie, a nie w ciemniejszym kącie kuchni 😉
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Dzięki diametralnej zmianie docenia się też wygodę jaką ma się na codzień...drobne rzeczy, które uważamy za pewnik.
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A na zdjęciu mój kochany mąż, który próbuje zrobić dobrą kawę w rozgrzebanej kuchni 😊
___________________
Sometimes is good to be in difficult situation, so we can appreciate things that we take as a certainty.
________
Renovation of kitchen forced on us to see how lucky we are. We didn't notice those little things, that are obvious to us.
________
Be gratefull every day 😊

#morningcoffee #morecoffee #ineedcoffee #ineedcoffeenow #begratefull #simplethings #simplelife #givememorecoffee #coffeeplease #needcaffeine #coffeeallday #coffeealldayeveryday #husbandcoffee #makingcoffee #manmakecoffee #renovationproject #coffeeeveryday #coffeeeverywhere
• DAYS LIKE THESE • _____________________ Czasem dzięki przymusowej zmianie sytuacji widzimy wszystko z innej perspektywy. Przeważnie dostrzegamy dzięki temu rzeczy, których normalnie byśmy nie zauważyli. _________ Remont zmusił nas do biwakowych warunków, ale dzięki temu zauważyliśmy jak fajne jest robienie porannej kawy przy oknie, a nie w ciemniejszym kącie kuchni 😉 _________ Dzięki diametralnej zmianie docenia się też wygodę jaką ma się na codzień...drobne rzeczy, które uważamy za pewnik. _________ A na zdjęciu mój kochany mąż, który próbuje zrobić dobrą kawę w rozgrzebanej kuchni 😊 ___________________ Sometimes is good to be in difficult situation, so we can appreciate things that we take as a certainty. ________ Renovation of kitchen forced on us to see how lucky we are. We didn't notice those little things, that are obvious to us. ________ Be gratefull every day 😊 #morningcoffee  #morecoffee  #ineedcoffee  #ineedcoffeenow  #begratefull  #simplethings  #simplelife  #givememorecoffee  #coffeeplease  #needcaffeine  #coffeeallday  #coffeealldayeveryday  #husbandcoffee  #makingcoffee  #manmakecoffee  #renovationproject  #coffeeeveryday  #coffeeeverywhere 
“Be kind when possible. It’s always possible.” 😊💛- Dalai Lama 🙌🏼 #positivemind #begratefull #wednesdaymorning #goodmood #kindnessisbeautiful ✨☀️
ATTENTION! New Blog Post!
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How long do you have? JUST KIDDING! It is possible to achieve a well-balanced life and there is really only one thing you need to accomplish it. Time. It takes time. 🤪
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Get out of your head
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Are you constantly in your head? Planning dinners, monthly activities with your family, school shopping, paying bills…it never ends. Unless you get out of your head. This was one tip my spiritual director keeps wrapping around with me. I kept telling her I would end my day and not know what even happened. That didn’t feel good in my heart because I was in my head all day long.
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Why Heart and Mind Balance is needed
🧘‍♀️ In many languages and cultures (except western) mind and heart have the same meaning. To other cultures like Buddhism they are the same thing. A lot of meditation does focus on the mind and in my opinion not enough is on the heart. I think the heart is easier for me as a highly sensitive and compassionate mother, yet I live in my head mostly.
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The heart can help guide the mind and the mind can guide the heart. Don’t confuse the heart with making emotional decisions, I am talking about paying attention to your feelings in the moment. The goal is to be self aware of your personality, beliefs, and let it help transform your thoughts and decisions. All of these things will help you live more present which will in turn create a more balanced and integrated life.
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Go to the blog post to practice the heart and mind meditation in the bio @familiarembrace 🎧
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Sent via @planoly #planoly #meditatedaily #bemindful #liveinthenow #atpeace #soulsearching #relax😎  #mindfulliving #mindfullness #mindbodyspirit #wellnessjourney #chilling😎 #mindfulkids #relaxtion #ineedamassage #calmingthemind #bestill #bestillmyheart #begratefull #gratitudepost #gratitude🙏 #givethanksdaily #thankfulthursday #attitudeofgratitude #reflectingonlife #dailyreflections #dailydevotionals #purposefullife #purposedrivenlife
ATTENTION! New Blog Post! 🙋‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How long do you have? JUST KIDDING! It is possible to achieve a well-balanced life and there is really only one thing you need to accomplish it. Time. It takes time. 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get out of your head ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😳 Are you constantly in your head? Planning dinners, monthly activities with your family, school shopping, paying bills…it never ends. Unless you get out of your head. This was one tip my spiritual director keeps wrapping around with me. I kept telling her I would end my day and not know what even happened. That didn’t feel good in my heart because I was in my head all day long. 💜 Why Heart and Mind Balance is needed 🧘‍♀️ In many languages and cultures (except western) mind and heart have the same meaning. To other cultures like Buddhism they are the same thing. A lot of meditation does focus on the mind and in my opinion not enough is on the heart. I think the heart is easier for me as a highly sensitive and compassionate mother, yet I live in my head mostly. 🙌 The heart can help guide the mind and the mind can guide the heart. Don’t confuse the heart with making emotional decisions, I am talking about paying attention to your feelings in the moment. The goal is to be self aware of your personality, beliefs, and let it help transform your thoughts and decisions. All of these things will help you live more present which will in turn create a more balanced and integrated life. ☯️ Go to the blog post to practice the heart and mind meditation in the bio @familiarembrace 🎧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly  #meditatedaily  #bemindful  #liveinthenow  #atpeace  #soulsearching  #relax 😎 #mindfulliving  #mindfullness  #mindbodyspirit  #wellnessjourney  #chilling 😎 #mindfulkids  #relaxtion  #ineedamassage  #calmingthemind  #bestill  #bestillmyheart  #begratefull  #gratitudepost  #gratitude 🙏 #givethanksdaily  #thankfulthursday  #attitudeofgratitude  #reflectingonlife  #dailyreflections  #dailydevotionals  #purposefullife  #purposedrivenlife 
Who doesn’t have 🐶 hunts with 🐱 kkkkk I wanted beach 🏖😫#summertime #dayoffwork #nyc #happiness #begratefull #gratitude🙏 #instalove #instagood #braziliangirl #carioca #mineiroca #
Czuję szczęście. Spokój. Radość. Dzięki @behealthybehappy.pl , która cudownie prowadzi Pilates w @fitness_place_polkowice moje ciało jest zrelaksowane i odprężone,  umysł odpoczywa bo jutro dzień wolny, a dusza napawa się chwilą . Uśmiechnij się, żyj #love #beyourself #beyou #relax #wine #chillout #music #home #smalltalkwithfriend #takiechwilejakte #happy #begratefull
It maybe just another day for you in Paradise....but pleez.. Think Twice.. before you go out n indulge in wasteful mindless spending.. !!!
#criminalwaste #retailtherapy #begratefull #thisisindia #happyindependenceday #bigheart
• Live the moment •
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#live #moment #beach #bringmeback #breath #relax #sand #happy #happiness #begratefull
[PTBR] Um ciclo de completa; outro se inicia. #timetrialtuesday #TTT . [ENG] One cycle was completed; another has began. #timetrialtuesday #TTT

656 days to IM 140.6 Florianópolis Brasil

#triathlon #soloman #roadtoironman #ironman703 #marathon #alwaysfocused #chaseyourdreams #believeyourself #swimbikerun #everydayisachallenge #trainhard #bestrong #faceyourfears #begratefull #ilovetriathlon #healthylife #goandmakefriends #goandgoal #imatri #TransitionTimes #ironman1406

@gozwift
@hammerheadsports
@equipemrfitness
@terraceumarexploreavida
@TransitionTimes
[PTBR] Um ciclo de completa; outro se inicia. #timetrialtuesday  #TTT  . [ENG] One cycle was completed; another has began. #timetrialtuesday  #TTT  656 days to IM 140.6 Florianópolis Brasil #triathlon  #soloman  #roadtoironman  #ironman703  #marathon  #alwaysfocused  #chaseyourdreams  #believeyourself  #swimbikerun  #everydayisachallenge  #trainhard  #bestrong  #faceyourfears  #begratefull  #ilovetriathlon  #healthylife  #goandmakefriends  #goandgoal  #imatri  #TransitionTimes  #ironman1406  @gozwift @hammerheadsports @equipemrfitness @terraceumarexploreavida @TransitionTimes
Take a selfie 😄
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#smile#happylife#begratefull 💙
The most courageous act is stepping away leaving our past behind us and acting on our dreams so we can finally live them. #begratefull #whatsyourdream #practisegratitudedaily #motivation #success #lifeiswhatyoumakeit #whatsyourdream
• T O D A Y •⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jeder Tag ist ein Geschenk, lebst du danach? An jedem einzelnen Tag hinterlässt du deine ganz persönlichen Spuren im Leben eines anderen Menschen. Egal wo du bist, du kannst nicht nichts hinterlassen. Lass es ein Lächeln sein!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#todayisagift #within #mindfulness #achtsamkeit #self-love #begratefull #dankbar #dankbarkeit #selbstliebe #enjoythejourney #enjoythesilence #persönlichleitsentwicklung #grow #enjoythemoment #lovelife #enjoythelittlethings
• T O D A Y •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jeder Tag ist ein Geschenk, lebst du danach? An jedem einzelnen Tag hinterlässt du deine ganz persönlichen Spuren im Leben eines anderen Menschen. Egal wo du bist, du kannst nicht nichts hinterlassen. Lass es ein Lächeln sein!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #todayisagift  #within  #mindfulness  #achtsamkeit  #self -love #begratefull  #dankbar  #dankbarkeit  #selbstliebe  #enjoythejourney  #enjoythesilence  #persönlichleitsentwicklung  #grow  #enjoythemoment  #lovelife  #enjoythelittlethings 
Don't let your ice-cream melt while you're counting somebody else's sprinkles.
#enjoylife #begratefull #lovealwayslove #cutequotes #icecream #smile
Never apologize for your selfies😘💋🙏💕🌸✌️
#beyourself #whocare #behappy #begratefull #loveyourself #goodenergy #goodvibes #theuniverse #healing #mysoul #selfie #monday #beautifulday #haveagoodday🌹
God is good..
He never ever leave me. He gave me strength when I was weak.  Comfort me through my uneasy days..
Let me be a better person. .
#Godisgood #givethanks #beabetterme #Godismydefender #begratefull
#finirai per trovarla la via...se prima hai il coraggio di perderti...
#You'il end up finding the road...if before you have the courage to lose yourself...
#freethoughts #reflections #freeyourself #summer #night #summerismagic #loseroads #findyourself in #othereyes #otherplaces #otherhands #otherstories #ourstories #ourlife #dontstoptotry #tryforyourself #behappy #beproudofyou #begratefull #behero #beautifully
Di ujung waktu senja aku mengadu
Pada langit yang membumbung biru
Kepada senja yang tengah sendu

Membawa cerita penuh sembilu
Perihal menunggu apakah perlu

Kupasrahkan semua kepada ilahi yang Maha Tahu
Pada ilahi yang menggenggam waktu

#BeGratefull
Di ujung waktu senja aku mengadu Pada langit yang membumbung biru Kepada senja yang tengah sendu Membawa cerita penuh sembilu Perihal menunggu apakah perlu Kupasrahkan semua kepada ilahi yang Maha Tahu Pada ilahi yang menggenggam waktu #BeGratefull 
Descanse, entregue e confie em Deus! Ele tem um plano pra sua vida! #vistadaminhajanela😍 #begood #begoodtoyourself #begratefull
Morning! Animadaaaaa hein! 😍
Seguimos no caminho da felicidade!!
Esteja perto de pessoas que te façam sorrir! 
Seja leve! Always!🤞😜
#ficaadica
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#goodmorning #goodvibes #family #friends #friendship #love #smile #begratefull #bepositive #lifestyle #healthylifestyle #happy #party
Feliz dia meu namorido! ❤️ Mais um dia, mais um ano de muitooos juntos,  de muito amor e parceria!😍
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#diadosnamorados #parceria #valentinesday2018 #amor #marido #goodvibes #travellers #traveladdict #family #love #begratefull #bestdestination