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Who really feels like cooking when you get home at 9.30pm and you’re starving and you know you’re getting up at 6.30 in the morning for work....🤷🏼‍♀️ well the chicken was defrosted and I wasn’t going to let it go to waste so I knocked up this little concoction which literally took me no more than 15mins - definitely the right decision 👌🏻😋💕✨
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#latenightdinner #fastfood #cook #easydinner #keepitsimple #chuckitallin #justdoit #chicken #greens #onepotmeal #whatsfordinner #foodie #whatieat #goodfood #eatwell #healthyoption #stirfry #fitfood #dinnerthenbed #keepitsimple #easymeals #goodness #flexibledieting #balance #nutrition #nourish #wellness #begoodtoyourself #fuelyourbody #eatbetterfeelbetter
Who really feels like cooking when you get home at 9.30pm and you’re starving and you know you’re getting up at 6.30 in the morning for work....🤷🏼‍♀️ well the chicken was defrosted and I wasn’t going to let it go to waste so I knocked up this little concoction which literally took me no more than 15mins - definitely the right decision 👌🏻😋💕✨ . . . #latenightdinner  #fastfood  #cook  #easydinner  #keepitsimple  #chuckitallin  #justdoit  #chicken  #greens  #onepotmeal  #whatsfordinner  #foodie  #whatieat  #goodfood  #eatwell  #healthyoption  #stirfry  #fitfood  #dinnerthenbed  #keepitsimple  #easymeals  #goodness  #flexibledieting  #balance  #nutrition  #nourish  #wellness  #begoodtoyourself  #fuelyourbody  #eatbetterfeelbetter 
Best cookie fortune ever!! #LoveYourself #AskYourselfOnADate #BeKindToYourself #BeGoodToYourself
#imagedescription a fortune cookie slip that reads “The most important relationship in your life is with yourself.” The background is an ocean with breaking waves beneath big white fluffy clouds.
If I could give one piece of advice to my younger self it would be in the spirit of the wonderful message in the attached image. We teach people how to treat us in this life & if we don’t treat ourselves in the best possible way how can we expect others to? It’s easier said than done but loving yourself fully and completely is key to leading your very best life. It’s also the key to bringing the very best people and opportunities into your life (trust)
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.📷 by the very talented artist @fluidnix
If I could give one piece of advice to my younger self it would be in the spirit of the wonderful message in the attached image. We teach people how to treat us in this life & if we don’t treat ourselves in the best possible way how can we expect others to? It’s easier said than done but loving yourself fully and completely is key to leading your very best life. It’s also the key to bringing the very best people and opportunities into your life (trust) . . . . .📷 by the very talented artist @fluidnix
Yeah it’s about time for me to buy some Canes!! Anybody know of a good spot or person to get some from? I think might make my own! What you think?? 🤔
Would you buy Canes if Made them? Oh well I guess I’ll have to see cause it’s about to go down!!
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Nice work @bahayogi and thanks for letting us play with them @yogawithdavina 🤙🏾
#floatinginsession #caneplay
Yeah it’s about time for me to buy some Canes!! Anybody know of a good spot or person to get some from? I think might make my own! What you think?? 🤔 Would you buy Canes if Made them? Oh well I guess I’ll have to see cause it’s about to go down!! ... Nice work @bahayogi and thanks for letting us play with them @yogawithdavina 🤙🏾 #floatinginsession  #caneplay 
मेरी गैरत रहे बाक़ी, गुमाँ सारा बिखर जाए...😄😄😄 #modesty #honour #selfrespect  #life #begood #behappy
#behonest #beloyal #begoodtoyourself #bereal #bepositive #spreadhappiness #speakthetruth #spreadlove #spreadknowledge #spreadpositivity #staymotivated #staywithgoodpeople #stayfocused #stayhappy
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@soz_e_dil
Everything in our environment is a stressor on our bodies.  Even healthy activities such as working out are stressful to our bodies and make our immune systems work.

I don't see the point in waiting for my body to break down taking 4 drops in capsule every morning gives my immune system a nice boost.

So what makes this bottle of On Guard powerful, I will discuss the contents of this blend in my upcoming post.

Follow us to stay tuned.

#aboutoils, #allaboutoils, #doterra, #healingpower, #naturopathic, #alternativehealth, #oilylifemadesimple, #treatyourbodyright, #begoodtoyourself, #mytruth, #doterraoils, #oilymama, #healingjourney, #panicattacks, #digestivehealth, #nontoxicliving, #lifetips, #positivethought, #selflovefirst, #mindset, #yogainspiration
Everything in our environment is a stressor on our bodies. Even healthy activities such as working out are stressful to our bodies and make our immune systems work. I don't see the point in waiting for my body to break down taking 4 drops in capsule every morning gives my immune system a nice boost. So what makes this bottle of On Guard powerful, I will discuss the contents of this blend in my upcoming post. Follow us to stay tuned. #aboutoils , #allaboutoils , #doterra , #healingpower , #naturopathic , #alternativehealth , #oilylifemadesimple , #treatyourbodyright , #begoodtoyourself , #mytruth , #doterraoils , #oilymama , #healingjourney , #panicattacks , #digestivehealth , #nontoxicliving , #lifetips , #positivethought , #selflovefirst , #mindset , #yogainspiration 
在這裡的最後一晚。只是想唱一首而已。

#singing 
#takeabreak 
#entertainment 
#begoodtoyourself 
#kkbar 
#photooftheday 
#20180720
Who are you today? Do you feel like that everyday? Or it varies.
Be true to yourself and be the Best YOU today and everyday. Fuck everybody else who think you should be what they think you should be. Live your Best Life Out Loud. REALIST HERE!!
#godfirst 
#goodlife 
#begoodtoyourself 
#begoodtoothers 
#liveoutloud 
#liveyourbestlife 
#iamarealist 
#Instafam
A cheeky regram from @abandonshipapparel. It is ok not to be ok, we only human. Thanks for reminding us all 😘😘😘
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#regram #abandonshipapparel #itsoknottobeok #itsok #selflove #selfappreciation #selfcare #wordtoyourself #wordstoliveby #perfectasyouare #quoteoftheday #mentalhealthawareness #itsfriday #begoodtoyourself
Cosplay has helped me a lot with myself esteem. Funny how making myself look like someone else make me more comfortable with myself.
Love yourself even though it's hard. No one will love you more.
#selflove #begoodtoyourself
Cosplay has helped me a lot with myself esteem. Funny how making myself look like someone else make me more comfortable with myself. Love yourself even though it's hard. No one will love you more. #selflove  #begoodtoyourself 
🌿Your mind is a garden 🌱
A negative thought grows like a weed in your mind and will eventually suffocate the light and beauty.
Feed it with positive thoughts and your mind, body and soul will blossom.
🌿Your mind is a garden 🌱 A negative thought grows like a weed in your mind and will eventually suffocate the light and beauty. Feed it with positive thoughts and your mind, body and soul will blossom.
Jedes Jahr das gleiche:
Strahlend weiße... BEINE zu Saisonstart. 😂💩
Und dann das Problem: der Urlaub naht, man möchte nichts kurzes tragen, weil das Unfallrisiko in der Stadt steigen würde - ihr wisst schon - die Beine wirken so blass, dass sie bestimmt Autofahrer blenden! 😂 Auf der anderen Seite würde man sie gerne an der Sonne bräunen, aber die Unfälle, aber Sonne, aber Unfälle... aaaaa! 😂
Aber Gott sei Dank lässt uns #Avon auch da nicht im Stich. 🤓
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Und da kooooommt...
Die tolle Selbstbräunungslotion von #AvonCare aus der Serie Sun+ für sensationelle 3,59€. 😲 (Link in Bio, Seite 29)
Und falls ihr fragt: naaaaah, ob das was wert iiiist... ich habe es bereits getestet und ja, für euch auch nur an einem Bein, um den Unterschied deutlicher zu zeigen. 🤓 Was ich alles für euch mach... 🙄🤓
Wer hat Interesse an dem #ProduktTest?! 😊
P.S. Die Lotion lässt sich auch gut im Gesicht anwenden! 👌
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Bildquelle: Avon bei Facebook, die Verpackungen sahen Anfang der Saison leicht anders aus, guckt in die Broschüre und überzeugt euch selbst! :)
Werbung, da Markennennung.
#beauty #begoodtoyourself #tan #naturaltan #sonne #sommer #urlaub #urlaubsreif #healthyhair #healthyskin #beauty #beautyhack #beautyroutine #germanwomen #germangirl #polishgirlingermany #käseweiß #brownskin #holidayfeeling #blondehair #strand #model #shopping #fitbabe #fitgirl
Jedes Jahr das gleiche: Strahlend weiße... BEINE zu Saisonstart. 😂💩 Und dann das Problem: der Urlaub naht, man möchte nichts kurzes tragen, weil das Unfallrisiko in der Stadt steigen würde - ihr wisst schon - die Beine wirken so blass, dass sie bestimmt Autofahrer blenden! 😂 Auf der anderen Seite würde man sie gerne an der Sonne bräunen, aber die Unfälle, aber Sonne, aber Unfälle... aaaaa! 😂 Aber Gott sei Dank lässt uns #Avon  auch da nicht im Stich. 🤓 ____________ Und da kooooommt... Die tolle Selbstbräunungslotion von #AvonCare  aus der Serie Sun+ für sensationelle 3,59€. 😲 (Link in Bio, Seite 29) Und falls ihr fragt: naaaaah, ob das was wert iiiist... ich habe es bereits getestet und ja, für euch auch nur an einem Bein, um den Unterschied deutlicher zu zeigen. 🤓 Was ich alles für euch mach... 🙄🤓 Wer hat Interesse an dem #ProduktTest ?! 😊 P.S. Die Lotion lässt sich auch gut im Gesicht anwenden! 👌 _____________ Bildquelle: Avon bei Facebook, die Verpackungen sahen Anfang der Saison leicht anders aus, guckt in die Broschüre und überzeugt euch selbst! :) Werbung, da Markennennung. #beauty  #begoodtoyourself  #tan  #naturaltan  #sonne  #sommer  #urlaub  #urlaubsreif  #healthyhair  #healthyskin  #beauty  #beautyhack  #beautyroutine  #germanwomen  #germangirl  #polishgirlingermany  #käseweiß  #brownskin  #holidayfeeling  #blondehair  #strand  #model  #shopping  #fitbabe  #fitgirl 
Alegria de ver meus cabelinhos crescendo após perder tanto devido a bariatrica.❤
#cirurgiabariatrica #bariatricsurgery #hair #cabelo #beauty #beleza #maquiagem #makeup #ameasimesmo #loveyourself #begoodtoyourself #sejabomcomvocêmesmo
Day 43/80: #80dayobsession AAA - I have so much on my mind today that I just felt like I raced through this workout. I didn’t push as hard as I could have, I didn’t up my weights much, but I’m giving myself a pass today. At least I got up and got it done! #morningworkout #workoutmotivation #getitdone #findthetime #loveyourself #begoodtoyourself #summervacation #spedteacher #iteachtoo
✨Yogi Struggles ✨
We believe thank Yoga is for Every Body, and that everyone is different.  Our teaching style is to give students options in poses and allow them to find their own safe place to stop.  Here is our teacher and regular student Ross @rossyogi telling us about a pose he struggles with, and how he adapts the pose to work with his body. “My Yogi struggles .. Half moon pose ( Ardha Chandrasana ) 
From the pictures you will see that in the one of them that my front foot is pointing forwards as it should be to conform with the ‘text book “ version of the pose. In the second picture however my front foot is pointing somewhere near to 45 degrees and this is how I amend the pose so that  I can balance and to gain some control in order to hold the pose for a few breaths.

In the first pose although it may look in the picture like I am managing okay I’m actually using the wall as a support without which I would certainly have lost balance an toppled out of the pose, as has happened before in class when I’ve tried to adjust my foot to face forwards 
Ive been looking at this with Heini recently and what I think is happening is that I’m attempting to create a broader base for the pose be spreading my foot over a wider angle, also my back leg wants to drift backwards and throw me off balance so having my front foot at 45 degrees is an attempt to compensate and steady the pose. I think that this is almost certainly preventing me from getting more height in my back leg too and achieving that lovely straight line along the leg an side of the body.

I don’t feel as though there any other physical constraints such as restrictions in my hip joint  which are preventing me from aligning my foot to the front , so perhaps I can still work towards this by focusing more on what my back leg is doing and engaging more from  my core as well which will hopefully allow me to gain better balance and alignment… a work in progress 
In the meantime however you may want to avoid being on the mat next to me when we are practicing half moon pose in class.. i’m sure there are still a few topples to come yet” 😊.
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#hotyoga #hotyogaedinburgh #yogistruggles
✨Yogi Struggles ✨ We believe thank Yoga is for Every Body, and that everyone is different. Our teaching style is to give students options in poses and allow them to find their own safe place to stop. Here is our teacher and regular student Ross @rossyogi telling us about a pose he struggles with, and how he adapts the pose to work with his body. “My Yogi struggles .. Half moon pose ( Ardha Chandrasana ) From the pictures you will see that in the one of them that my front foot is pointing forwards as it should be to conform with the ‘text book “ version of the pose. In the second picture however my front foot is pointing somewhere near to 45 degrees and this is how I amend the pose so that I can balance and to gain some control in order to hold the pose for a few breaths. In the first pose although it may look in the picture like I am managing okay I’m actually using the wall as a support without which I would certainly have lost balance an toppled out of the pose, as has happened before in class when I’ve tried to adjust my foot to face forwards Ive been looking at this with Heini recently and what I think is happening is that I’m attempting to create a broader base for the pose be spreading my foot over a wider angle, also my back leg wants to drift backwards and throw me off balance so having my front foot at 45 degrees is an attempt to compensate and steady the pose. I think that this is almost certainly preventing me from getting more height in my back leg too and achieving that lovely straight line along the leg an side of the body. I don’t feel as though there any other physical constraints such as restrictions in my hip joint which are preventing me from aligning my foot to the front , so perhaps I can still work towards this by focusing more on what my back leg is doing and engaging more from my core as well which will hopefully allow me to gain better balance and alignment… a work in progress In the meantime however you may want to avoid being on the mat next to me when we are practicing half moon pose in class.. i’m sure there are still a few topples to come yet” 😊. . . . . . . . . #hotyoga  #hotyogaedinburgh  #yogistruggles 
Get Festival Ready with our latest blog on eVitality Voices 💫☀️ #begoodtoyourself #beautyblog #evitalityvoices #beautyblogger
@liveoutloudretreats co-founder and fearless leader @landreville8 is living her best life this summer, travelling through Spain and Portugal and working remotely from the South of France. Talk about a whole new meaning to work-life balance. Not a bad way to spend the summer. What steps are you taking to create a work-life balance for yourself? ☯️
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#worklifebalance #travelgirl #liveyourlife #globetrotter #traveladdict #somuchfun #wearetravelgirls #sheisnotlost #thebest #sohappy #seetheworld #dowhatyoulove #begoodtoyourself #takeachance #womenwhoexplore #mentalhealth #socialmedia #digitalmarketing #liveoutloudretreats
@liveoutloudretreats co-founder and fearless leader @landreville8 is living her best life this summer, travelling through Spain and Portugal and working remotely from the South of France. Talk about a whole new meaning to work-life balance. Not a bad way to spend the summer. What steps are you taking to create a work-life balance for yourself? ☯️ . . . . . . . #worklifebalance  #travelgirl  #liveyourlife  #globetrotter  #traveladdict  #somuchfun  #wearetravelgirls  #sheisnotlost  #thebest  #sohappy  #seetheworld  #dowhatyoulove  #begoodtoyourself  #takeachance  #womenwhoexplore  #mentalhealth  #socialmedia  #digitalmarketing  #liveoutloudretreats 
We are so pleased to be part of the thoughtfully created @wildsam Austin guide along with our very own talented @xochisolis 👌🏼
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#takeheartshop #begoodtoyourself
#handmade #shopsmall #shoplocal #wildsam #austinguide #austinartist #austin #xochisolis
Venus Day Goddess Guidance ✨
#youdonthavetobeweirdtobespiritual .
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It's time to appreciate our own divinity a time to honour and care for ourselves.
In whatever way that may look or feel for you there is no right or wrong way to appreciate yourself. Do activities that you enjoy, that make you happy even if it's something that only takes 10 minutes that 10 minutes is worth alot in the long run. Self-care on all levels your mind, body and spirit need to be looked after and cared for to help you balance and boost yourself from reading a book, having a hot bath, going for a walk or dancing around to your favourite songs.
It's time to put yourself back on a pedestal! 
Reclaim your throne and put back on your crown 👑✨ .
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#selflove #motivation #loveyourself #selfcare #inspiration #inspire #healing #beyourself #love #nature #beauty #selfimprovement #personalgrowth #fitness #happy #positiveenergy #positivevibes #personaldevelopment #mindfulness #spiritual #energy #inspirational #transformation #happiness #selfgrowth #active #begoodtoyourself #growth
Venus Day Goddess Guidance ✨ #youdonthavetobeweirdtobespiritual  . . It's time to appreciate our own divinity a time to honour and care for ourselves. In whatever way that may look or feel for you there is no right or wrong way to appreciate yourself. Do activities that you enjoy, that make you happy even if it's something that only takes 10 minutes that 10 minutes is worth alot in the long run. Self-care on all levels your mind, body and spirit need to be looked after and cared for to help you balance and boost yourself from reading a book, having a hot bath, going for a walk or dancing around to your favourite songs. It's time to put yourself back on a pedestal! Reclaim your throne and put back on your crown 👑✨ . . #selflove  #motivation  #loveyourself  #selfcare  #inspiration  #inspire  #healing  #beyourself  #love  #nature  #beauty  #selfimprovement  #personalgrowth  #fitness  #happy  #positiveenergy  #positivevibes  #personaldevelopment  #mindfulness  #spiritual  #energy  #inspirational  #transformation  #happiness  #selfgrowth  #active  #begoodtoyourself  #growth 
JUICE CLEANSE! Sometimes we need to press the reset button. Cleansing with bae @ponyboysings Thank you @javajuicehouse for setting us up! •
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#juicecleanse #juicing #healthylifestyle #vacation #johnsoncity #health #cleanse #cleaneating #juice #healthycouple #javajuicehouse #choosejoy #makethedayscount #livelife #grateful #begoodtoyourself #bodylove #bodycleanse #bodyreset #reset
✅ Leg day ✅ Week one of Liift4

It feels amazing to complete week one!! 4 workouts a week that are 30-40 min each means no excuses to get it done!
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Want to join me?  I’m going to be starting a boot camp group in August.  Push past your excuses and discover how amazing you can feel when you give yourself the gift of health!

#beachbody #beachbodycoach #strongwomen #thisisformentoo #happyhealthyhumble #flexfriday #nomoreexcuses #begoodtoyourself  #whynotyou #tgif #liift4
✅ Leg day ✅ Week one of Liift4 It feels amazing to complete week one!! 4 workouts a week that are 30-40 min each means no excuses to get it done! . . Want to join me? I’m going to be starting a boot camp group in August. Push past your excuses and discover how amazing you can feel when you give yourself the gift of health! #beachbody  #beachbodycoach  #strongwomen  #thisisformentoo  #happyhealthyhumble  #flexfriday  #nomoreexcuses  #begoodtoyourself  #whynotyou  #tgif  #liift4 
Amizade é abrigo. 
É lar .
Por isso a gente tem que cuidar de casa pra "receber" ... Pensa nisso hoje na hora que receber ou falar #felizdiadoamigo tá? 
#begoodtoyourself
#IBELIEVE
Remember that living a “healthy lifestyle” is not a fad, it’s not a diet, it’s not a 6 week challenge... it’s a long term way of living that you never have to change. 
Here are the bullet points to follow... 1. Eat unprocessed, Whole Foods
2. Drink half your body weight in ounces of water 
3. Exercise daily (anything you enjoy that gets you moving) 
4. Try and get 8 hours of sleep a night 
5. Find time to meditate or enjoy some time by yourself 
6. Say something you are grateful for everyday- this will do wonders for your mindset 
7. Surround yourself with good people that only want the best for you. 
Happy Friday All!! ❤️😘
Remember that living a “healthy lifestyle” is not a fad, it’s not a diet, it’s not a 6 week challenge... it’s a long term way of living that you never have to change. Here are the bullet points to follow... 1. Eat unprocessed, Whole Foods 2. Drink half your body weight in ounces of water 3. Exercise daily (anything you enjoy that gets you moving) 4. Try and get 8 hours of sleep a night 5. Find time to meditate or enjoy some time by yourself 6. Say something you are grateful for everyday- this will do wonders for your mindset 7. Surround yourself with good people that only want the best for you. Happy Friday All!! ❤️😘
#healthylifestyle #begoodtoyourself #feelgood 👌🏼🌸🌟✨💗
True for me and true for you. What doesn’t kill us strengthens us. #bestronginthelord #newday  #lifelessons #trustgodsplan #begoodtoyourself
Mmmm....Caaaake.. Stop dreaming and start eating. 
Eat right and live well. 
But if you want that cake... Eat it. 
#dietculture #haveyourcakeandeatittoo #yum #begoodtoyourself #joyfulliving #friyay #fridayvibes
Thousands of unusual rocks, placed side by side, seem like the buttons of a piano. I jumped from one rock to another to play my own music 🎼🎼
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Vik is a black sand beach in Iceland, but the interesting part is that the black sand beach is not because of black sand, but because of zillions of black pebbles. .
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#shotaward #ig_capture #citybestpics #lifewelltravelled #begoodtoyourself #awesometravel #instagram #beautiful #ig_captures_city #createcommune #instagrammers #seemycity #teamtravelers #exploretocreate #photooftheday #destinationearth #amazing_captures #earthpix #mustardyellow #mustard #icelandic #icelandair #iceland_tourist #iceland🇮🇸 #icelandtravel #iceland
Thousands of unusual rocks, placed side by side, seem like the buttons of a piano. I jumped from one rock to another to play my own music 🎼🎼 . . Vik is a black sand beach in Iceland, but the interesting part is that the black sand beach is not because of black sand, but because of zillions of black pebbles. . . . . #shotaward  #ig_capture  #citybestpics  #lifewelltravelled  #begoodtoyourself  #awesometravel  #instagram  #beautiful  #ig_captures_city  #createcommune  #instagrammers  #seemycity  #teamtravelers  #exploretocreate  #photooftheday  #destinationearth  #amazing_captures  #earthpix  #mustardyellow  #mustard  #icelandic  #icelandair  #iceland_tourist  #iceland 🇮🇸 #icelandtravel  #iceland 
Our aloe scrub makes my face look and feel so much better #aloe #face #scrub #forever #foreverfacescrub #begoodtoyourself #betterskin
Story from ✼ girls that explore ✼ .
📷 @katheryn_ann .
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📍Louvre, Paris, France
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✼ For features #girlsthatexplore
✼ Visit the curator @notjusttravelling .
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#shotaward #ig_capture #citybestpics #lifewelltravelled #begoodtoyourself #awesometravel #instagram #beautiful #ig_captures_city #createcommune #instagrammers #seemycity #teamtravelers #exploretocreate #photooftheday #destinationearth #amazing_captures #earthpix #picoftheday #europe_gallery #europe_ig #france_vacations #france4dreams #louvrepyramid #louvre #paris
Story from ✼ girls that explore ✼ . 📷 @katheryn_ann . . ——————————————- 📍Louvre, Paris, France . . ✼ For features #girlsthatexplore  ✼ Visit the curator @notjusttravelling . . _________________________________ . #shotaward  #ig_capture  #citybestpics  #lifewelltravelled  #begoodtoyourself  #awesometravel  #instagram  #beautiful  #ig_captures_city  #createcommune  #instagrammers  #seemycity  #teamtravelers  #exploretocreate  #photooftheday  #destinationearth  #amazing_captures  #earthpix  #picoftheday  #europe_gallery  #europe_ig  #france_vacations  #france4dreams  #louvrepyramid  #louvre  #paris 
It's Feel-Good Friday!
Giraffes make me feel good (great, actually)!
What makes you feel good? 
Sometimes that's a hard thing to figure out. Sometimes that's a hard thing to allow yourself to do. Sometimes you might think there's no point in doing what you like because it won't actually make you feel better or because someone else will be upset by it.
But you are allowed to do what makes you happy at any point in your life! Your happiness is just as important as anyone else's!
(I know, crazy, right?) 🐾🕊🌷 Happy Friday, warriors!
#feelgoodfriday #loveyourself #selfcare #selflove #youmatter #youdeserveit #youareworthit #spreadlove #mentalhealthawareness #mentalhealth #therapy #therapist #lcpc #counseling #anxiety #edrecovery #edawareness #depression #bipolar #ptsd #ocd #recoveryispossible #begoodtoyourself #giraffes #zoo #behappy
It's Feel-Good Friday! Giraffes make me feel good (great, actually)! What makes you feel good? Sometimes that's a hard thing to figure out. Sometimes that's a hard thing to allow yourself to do. Sometimes you might think there's no point in doing what you like because it won't actually make you feel better or because someone else will be upset by it. But you are allowed to do what makes you happy at any point in your life! Your happiness is just as important as anyone else's! (I know, crazy, right?) 🐾🕊🌷 Happy Friday, warriors! #feelgoodfriday  #loveyourself  #selfcare  #selflove  #youmatter  #youdeserveit  #youareworthit  #spreadlove  #mentalhealthawareness  #mentalhealth  #therapy  #therapist  #lcpc  #counseling  #anxiety  #edrecovery  #edawareness  #depression  #bipolar  #ptsd  #ocd  #recoveryispossible  #begoodtoyourself  #giraffes  #zoo  #behappy 
When breakfast turns out looking this good, you almost don't want to eat it... Almost! Covering all of my bases so I can take on the day like a soldier! 💪🏼 #avocados #eggs #potato @daveskillerbread #strawberries ❤️😍
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.@girl_gone_natural #natural #vegetarian #outdoors #outdoorliving #crueltyfree #dirtyhands #dirtyhandshappyheart #consciousconsumer #livelifenatrually #livelifehappy #positivevibes #girlgonenatural #openyourheart #openyourmind #beautifulnature #girlwiththebumblebeetattoo #begoodtoyourself #benicetopeople #thegoodthingsinlife #lookgooddogood #cleanbeauty #jerseygirl #jerseyshore #naturaljersey #njlovey
When breakfast turns out looking this good, you almost don't want to eat it... Almost! Covering all of my bases so I can take on the day like a soldier! 💪🏼 #avocados  #eggs  #potato  @daveskillerbread #strawberries  ❤️😍 . . .@girl_gone_natural #natural  #vegetarian  #outdoors  #outdoorliving  #crueltyfree  #dirtyhands  #dirtyhandshappyheart  #consciousconsumer  #livelifenatrually  #livelifehappy  #positivevibes  #girlgonenatural  #openyourheart  #openyourmind  #beautifulnature  #girlwiththebumblebeetattoo  #begoodtoyourself  #benicetopeople  #thegoodthingsinlife  #lookgooddogood  #cleanbeauty  #jerseygirl  #jerseyshore  #naturaljersey  #njlovey 
Photographers rarely have photos of themselves. Here is an actual #photograph of me, a #rarity !! 💙  my father, who also takes great #photographs took this pic of me 💙
#photographer #pictureyourheartphotography #selfportrait #portrait #florida #nativefloridian #candid #portraitphotography #unedited #nophotoshop #bereal #nomakeup #beyourself #loveyourself #begoodtoyourself #travel #explore #conservation #Ilovemyflorida
This is me at the Chiropractors. .
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I’ve been seeing a chiropractor for about the last 5 years now, on and off. I class it under self care. .
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Yeah I might have a headache and sore back after from all the built up toxins being released and my bones and muscles moving but oh yeah does all that bone cracking do me good!!! .
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Tell me a part of your self care routine? 💚
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#selfcare #wellness #holistictherapy #alternativetherapy #health #healthylifestyle #healthyliving #wellnessjourney #healthy #love #cracking #bones #muscles #businessowner #businessbabe #businesswomen #successfulwomen #femaleentrepreneur #entrepreneurlife #mindsetcoach #mindset #mindfulness #mindmedicine #feelinggood #feelingwell #lookafteryourself #onebodyonelife #begoodtoyourself #chiropractic #chiropractor
This is me at the Chiropractors. . . I’ve been seeing a chiropractor for about the last 5 years now, on and off. I class it under self care. . . Yeah I might have a headache and sore back after from all the built up toxins being released and my bones and muscles moving but oh yeah does all that bone cracking do me good!!! . . Tell me a part of your self care routine? 💚 . . . . . . #selfcare  #wellness  #holistictherapy  #alternativetherapy  #health  #healthylifestyle  #healthyliving  #wellnessjourney  #healthy  #love  #cracking  #bones  #muscles  #businessowner  #businessbabe  #businesswomen  #successfulwomen  #femaleentrepreneur  #entrepreneurlife  #mindsetcoach  #mindset  #mindfulness  #mindmedicine  #feelinggood  #feelingwell  #lookafteryourself  #onebodyonelife  #begoodtoyourself  #chiropractic  #chiropractor 
Beauty isn 't in the face, beauty is a light in the heart♡ 
#instagram#goodnessliveshere#begoodtoyourself
Comfort food Comfort moment, 好似隔日睇中醫已經成為一個生活習慣!
#下午茶時光 
#instahappy 
#lovemyselfmore 
#begoodtoyourself 
#lifeisbeautiful
Happy Friday Fancy Friends! I’m still on a high from my annual trip with my sister. Every summer we pick a destination and go, just her and I. It’s always a time of bonding, catching up, relaxation, trying new things and a ton of fun!
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It felt so good to take off my mommy hat for a few days and just be good to myself. It just felt great to put myself first even for a short while. When was the last time you put yourself first? #ownyourfancy #begoodtoyourself #travelingmom #summerselfcare #fridaythoughts
Happy Friday Fancy Friends! I’m still on a high from my annual trip with my sister. Every summer we pick a destination and go, just her and I. It’s always a time of bonding, catching up, relaxation, trying new things and a ton of fun! ***************** It felt so good to take off my mommy hat for a few days and just be good to myself. It just felt great to put myself first even for a short while. When was the last time you put yourself first? #ownyourfancy  #begoodtoyourself  #travelingmom  #summerselfcare  #fridaythoughts 
Ask yourself this question often. In your work, body, soul, relationships, family? Maybe it’s time to get uncomfortable so you can be truly happy!! 💞

Had to #Repost this 💎 from @thechampagnediet
・・・
The question of the hour💡💕 For my entire adult life, I told myself, “This is just my body type. I’m just curvy. I’m genetically hardwired to be this size.” Even though I have always been 30-50 lbs above a healthy weight range. We all know the number on the scale doesn’t define us. But there is a massive amount of research that shows when we are overweight, we are at a much greater risk for disease. It’s not a judgement. It’s a fact. Even knowing this information, I ignored it. The story about my body “just being this way” was a belief that served me for a long time because it comforted me. It helped distract me from the work of being dedicated to my health. It enabled my self-sabotage, time and time again. I’ve never let comfort keep me in a career, a bad relationship, or any other situation that wasn’t serving me. So why did I do it with my health for so damn long? Lightbulb moment. I’m so glad I am choosing to make myself a priority. In every single way. There are no more excuses. We get one life. What area of your life can you break the pattern of comfort in today? Where can you choose happiness? Leave me a comment below and speak it into the universe and then go give yourself that gift. I believe in you 💖
#liveonpurpose #intentionalliving #thursdaytherapy #feedyourspirit #feedyoursoul #namastetothat #selfcompassion #berealbeyou #inspiration #inspireyourself #drgobin #worthiness #transformyourself #tansformyou #selfloveisthebestlove #selfgrowth #spiritualjourney #spiritualgrowth #healthyhabits #mentalhealth #begoodtoyourself  #getyourmindright #challengeyourself #motivation #encouragement #getuncomfortable #namastetothat #nocomfortzones #mindbodygram #meditateonthis
Ask yourself this question often. In your work, body, soul, relationships, family? Maybe it’s time to get uncomfortable so you can be truly happy!! 💞 Had to #Repost  this 💎 from @thechampagnediet ・・・ The question of the hour💡💕 For my entire adult life, I told myself, “This is just my body type. I’m just curvy. I’m genetically hardwired to be this size.” Even though I have always been 30-50 lbs above a healthy weight range. We all know the number on the scale doesn’t define us. But there is a massive amount of research that shows when we are overweight, we are at a much greater risk for disease. It’s not a judgement. It’s a fact. Even knowing this information, I ignored it. The story about my body “just being this way” was a belief that served me for a long time because it comforted me. It helped distract me from the work of being dedicated to my health. It enabled my self-sabotage, time and time again. I’ve never let comfort keep me in a career, a bad relationship, or any other situation that wasn’t serving me. So why did I do it with my health for so damn long? Lightbulb moment. I’m so glad I am choosing to make myself a priority. In every single way. There are no more excuses. We get one life. What area of your life can you break the pattern of comfort in today? Where can you choose happiness? Leave me a comment below and speak it into the universe and then go give yourself that gift. I believe in you 💖 #liveonpurpose  #intentionalliving  #thursdaytherapy  #feedyourspirit  #feedyoursoul  #namastetothat  #selfcompassion  #berealbeyou  #inspiration  #inspireyourself  #drgobin  #worthiness  #transformyourself  #tansformyou  #selfloveisthebestlove  #selfgrowth  #spiritualjourney  #spiritualgrowth  #healthyhabits  #mentalhealth  #begoodtoyourself  #getyourmindright  #challengeyourself  #motivation  #encouragement  #getuncomfortable  #namastetothat  #nocomfortzones  #mindbodygram  #meditateonthis