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Buchempfehlung 💚👌💚
Dinkelauflauf mit Kürbis 🎃 und Tomaten Fenchel Soße, kam bei den Kindern sehr gut an. Das Buch ist gut strukturiert und die Gerichte mit einfachen Zutaten schnell gekocht 😍 #sogefälltmirdas
*Werbung *
#cookingtime #kidsfood #easylunch #soulfood #auflauf #healthychoices #healthy #begoodtoyourself #rivaverlag #workingmum #tagesmutter #selfmade
#foodforfoodis #foodwelove #instafood #fooddiary #schmeckt #neues #trysomethingnew #vegetarisch #vegetarian
Buchempfehlung 💚👌💚 Dinkelauflauf mit Kürbis 🎃 und Tomaten Fenchel Soße, kam bei den Kindern sehr gut an. Das Buch ist gut strukturiert und die Gerichte mit einfachen Zutaten schnell gekocht 😍 #sogefälltmirdas  *Werbung * #cookingtime  #kidsfood  #easylunch  #soulfood  #auflauf  #healthychoices  #healthy  #begoodtoyourself  #rivaverlag  #workingmum  #tagesmutter  #selfmade  #foodforfoodis  #foodwelove  #instafood  #fooddiary  #schmeckt  #neues  #trysomethingnew  #vegetarisch  #vegetarian 
That HIIT today!!! Dang!

I didn't sleep very well last night,  and I read feeling yesterdays workout,  but dang! 
Can you say modify?? No shame in the game!!!! The only thing that matters is that you do something!!! #begoodtoyourself #believeinyourself #empowerment #bestrong #challengeyourlimits #challengeschangeyou #choosewhoyouwillbetoday #YesICan #YouCanToo #L4 @joelfreemanfitness #makeachoicetochange #lifthiitrestrepeat #liiftforlife #liift4life #hardnotimpossible #seizethepower #makingthechoicetochange @liift4
That HIIT today!!! Dang! I didn't sleep very well last night, and I read feeling yesterdays workout, but dang! Can you say modify?? No shame in the game!!!! The only thing that matters is that you do something!!! #begoodtoyourself  #believeinyourself  #empowerment  #bestrong  #challengeyourlimits  #challengeschangeyou  #choosewhoyouwillbetoday  #YesICan  #YouCanToo  #L4  @joelfreemanfitness #makeachoicetochange  #lifthiitrestrepeat  #liiftforlife  #liift4life  #hardnotimpossible  #seizethepower  #makingthechoicetochange  @liift4
To bee or not to bee 🐝
To bee or not to bee 🐝
My weekly Gyrotonic/Pilates Reformer  practice keeps me supple says @gyrotonic.teacher. It is hard work but feels so good when I’m finished!⁣⁣
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Do you practice Yoga, Pilates, Gyrokinesis or another form of gentle undulation?⁣⁣
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WHAT are the BENEFITS:🤓⁣⁣
✅1. Increases flexibility ⁣⁣
✅2. Strengthens Core Muscles ⁣⁣
✅3. Nourishes the Spine⁣⁣
✅4. Increases Body Awareness ⁣⁣
✅5. Other Movements become Easier⁣⁣
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I’m LUVIN ALL of those reasons💃⁣⁣
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Take Care of YOU😘⁣⁣
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#gyrotonic #pilatesreformer #begoodtoyourself #pilatesbody ⁣⁣
My weekly Gyrotonic/Pilates Reformer practice keeps me supple says @gyrotonic.teacher. It is hard work but feels so good when I’m finished!⁣⁣ ⁣⁣ Do you practice Yoga, Pilates, Gyrokinesis or another form of gentle undulation?⁣⁣ ⁣⁣ WHAT are the BENEFITS:🤓⁣⁣ ✅1. Increases flexibility ⁣⁣ ✅2. Strengthens Core Muscles ⁣⁣ ✅3. Nourishes the Spine⁣⁣ ✅4. Increases Body Awareness ⁣⁣ ✅5. Other Movements become Easier⁣⁣ ⁣⁣ I’m LUVIN ALL of those reasons💃⁣⁣ ⁣⁣ Take Care of YOU😘⁣⁣ . . . . #gyrotonic  #pilatesreformer  #begoodtoyourself  #pilatesbody  ⁣⁣
I don’t really care if people think I’m good looking or not, it doesn’t define me as a person..😉🤟
#beyourself #loveyourself #begoodtoyourself #benicetoyourself #dreamer
Happy Full Moon Blessings - take a moment to reflect and set intentions  #yogaranifeelgood #livethelifeyoulove #behappyfeelgood #fullmoon #mindfulness #meditation #yoga #begoodtoyourself
Let's your day shine, ignore all the negative things around you. #benicetoyourself #begoodtoyourself #loveyourself
It’s always a good time to #begoodtoyourself @evine #homeshopping #gifts #robertocavalli #handbags #RC @mina.bea
My @toofaced stash is getting larger! Luxurious #crueltyfreemakeup which will make you feel beautiful inside and out ❤️ #toofaced #crueltyfree #makeuplove #begentle #begoodtoyourself #healthyandhappy #bebeautiful #powerofmakeup
Always have #wanderlust on the brain ? Us too- that's why Om&Away exist 😍
We're launching our new stunning website very soon, covering all things wellness and away-from-home. 🌎
Tap the link in our bio to DISCOVER some amazing retreats then BOOK that vacation, and of course, EXPERIENCE the magic! ✨👏
#begoodtoyourself ...
📷: @agirlwhoblooms
Always have #wanderlust  on the brain ? Us too- that's why Om&Away exist 😍 We're launching our new stunning website very soon, covering all things wellness and away-from-home. 🌎 Tap the link in our bio to DISCOVER some amazing retreats then BOOK that vacation, and of course, EXPERIENCE the magic! ✨👏 #begoodtoyourself  ... 📷: @agirlwhoblooms
AMETHYST

Amethyst is a powerful and protective crystal with a high vibration, increasing intuition and spiritual growth. 
It enhances peace, understanding and humility bringing contentment, healing, happiness and love. 
Place this crystal in your home environment to rid negative energy while attracting in positive energy, particularly in the bedroom to promote sound sleep and relieve fear.

Wearing this crystal calms the mind and opens the heart filling your aura with positive energy and good intentions.

#crystals #healing #amethyst #intuition #spiritual #spiritualgrowth #protection #positive #positivevibrations #highvibration #raiseyourvibration #begoodtoyourself #haloholistics
AMETHYST Amethyst is a powerful and protective crystal with a high vibration, increasing intuition and spiritual growth. It enhances peace, understanding and humility bringing contentment, healing, happiness and love. Place this crystal in your home environment to rid negative energy while attracting in positive energy, particularly in the bedroom to promote sound sleep and relieve fear. Wearing this crystal calms the mind and opens the heart filling your aura with positive energy and good intentions. #crystals  #healing  #amethyst  #intuition  #spiritual  #spiritualgrowth  #protection  #positive  #positivevibrations  #highvibration  #raiseyourvibration  #begoodtoyourself  #haloholistics 
Everyday is a fresh start, a new beginning!  Wipe off your eyes, shake off your doubts and jump in!  You’ve got this!  #healthcoaching #whatareyouwaitingfor #begoodtoyourself
I guess it's true ... Too many worries about the future and tomorrow in vain ... #future #today #liveandletlive #livelife #worries #noworries #last #day #daybyday #people #peoplechange #helpless #past #yesterday #tomorrow #moment #moments #trust #hope #picturequotes #quotes #quotesdaily #betternow #begood #begoodtoyourself #invain
Udah keliatan kaya yg lagi bahagia belum? 😄

#instadaily #instapic #lfl #fff #senyuminaja #selebgramhijab #hijabootd #hijabfashion #asikinaja #begoodtoyourself
Jakby patrzeć na świat do góry nogami to świeciłoby słońce zamiast deszczu za oknem? 😜  Uwalniajcie enforfiny, bo inaczej ciężko będzie przeżyć dzisiajszy dzień, see u! 😊🖐️💪
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#polishgirl#polishwoman#fitgirl#fir#fitness#handstand#training#everymorning#yoga#stretching#mobility#healthywomen#healthylifestyle#goodmorning#positivevibes#begoodtoyourself#strong#gym#enjoyyourlife
Keep moving forward no matter what happens today, next week or next month.  Commit to yourself in all things and you will see your world change. #motivationalquotes #lifegoals #recruitingmaven #positiveaffirmations #positivevibes #dontquit #lifegoals #begoodtoyourself #begoodtoyourselfandothers
Good Morning Villagers!
Have an awesome day!
#Begoodtoyourself
#Begoodtoothers
#Beablessing
Good Morning Villagers!
Have an awesome day!
#Begoodtoyourself
#Begoodtoothers
#Beablessing
Guten Morgen meine Lieben 🙋🏽‍♀️💕
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Ich weis das Leben ist nicht immer einfach😬
🔸Jeder von uns hat seine eigene Geschichte und Erfahrungen gemacht im Leben😌
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Und zum Teil, machen wir immer noch tagtäglich unsere Erfahrungen.
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Du kannst dich genau für zwei Dinge im Leben Entscheiden ☝🏼
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Entweder bleibst Du am Boden liegen-und bemitleidest Dich-und dein Leben jeden Tag, wie schwer und doof es doch ist-und wie ungerecht-und immer sind alle anderen schuld usw.
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Oder Du entscheidest dich dafür,dass Du immer wieder aufstehst und weiter machst💪🏼
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Das Du anfängst für dich und dein Leben Verantwortung zu übernehmen☺️ Und dir sagst: Wer weis für was diese Erfahrung gut sein wird in meinem leben😃
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Weil wir bekommen nicht immer gleich,eine Antwort auf die Situationen die wir manchmal durchleben müssen 😊

Also sei auch geduldig mit dir Selbst ❤️
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Lerne mit Herausforderungen umzugehen, dich Ihnen nicht zu unterwerfen und aufzugeben.
Stelle dich deinen Herausforderungen-und frage Dich; 
Wie kann ich sie angehen,wie kann ich sie lösen, oder bewältigen👌🏼🧐🤔🤗
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Lasse jeden Abend nochmal deinen Tag Review passieren und analysiere ihn. 🔸
Weil oftmals, sind es auch nur die gleichen Verhaltensmuster, die „Wir“ an den Tag legen-und es uns damit oft selbst schwer machen 🙄🙈
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Wie sieht es bei dir aus❓
Ich freue mich auf Dich💕
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❣️Eure Jen❣️ #beliveinurself #trustinyou #staytoyourself #lovewhatyoudo #lifeisgood #coach #motivation #power #positivevibes #staypositive #speaker #spirit #passion #spirituality #love #lovelife #begoodtoyourself #dienstag #tuesday #newweek #mindsetiseverything #peace
Guten Morgen meine Lieben 🙋🏽‍♀️💕 🔸 Ich weis das Leben ist nicht immer einfach😬 🔸Jeder von uns hat seine eigene Geschichte und Erfahrungen gemacht im Leben😌 🔸 Und zum Teil, machen wir immer noch tagtäglich unsere Erfahrungen. 📍 Du kannst dich genau für zwei Dinge im Leben Entscheiden ☝🏼 🔸 Entweder bleibst Du am Boden liegen-und bemitleidest Dich-und dein Leben jeden Tag, wie schwer und doof es doch ist-und wie ungerecht-und immer sind alle anderen schuld usw. 🔸 Oder Du entscheidest dich dafür,dass Du immer wieder aufstehst und weiter machst💪🏼 🔸 Das Du anfängst für dich und dein Leben Verantwortung zu übernehmen☺️ Und dir sagst: Wer weis für was diese Erfahrung gut sein wird in meinem leben😃 🔸 Weil wir bekommen nicht immer gleich,eine Antwort auf die Situationen die wir manchmal durchleben müssen 😊 Also sei auch geduldig mit dir Selbst ❤️ 🔸 Lerne mit Herausforderungen umzugehen, dich Ihnen nicht zu unterwerfen und aufzugeben. Stelle dich deinen Herausforderungen-und frage Dich; Wie kann ich sie angehen,wie kann ich sie lösen, oder bewältigen👌🏼🧐🤔🤗 🔸 Lasse jeden Abend nochmal deinen Tag Review passieren und analysiere ihn. 🔸 Weil oftmals, sind es auch nur die gleichen Verhaltensmuster, die „Wir“ an den Tag legen-und es uns damit oft selbst schwer machen 🙄🙈 📍 Wie sieht es bei dir aus❓ Ich freue mich auf Dich💕 🔸 ❣️Eure Jen❣️ #beliveinurself  #trustinyou  #staytoyourself  #lovewhatyoudo  #lifeisgood  #coach  #motivation  #power  #positivevibes  #staypositive  #speaker  #spirit  #passion  #spirituality  #love  #lovelife  #begoodtoyourself  #dienstag  #tuesday  #newweek  #mindsetiseverything  #peace 
A little post from our Nutritional therapist Julie Deeks.....
Some people ask which vegetables are good and which are bad, when it comes to vegetables all are good so get eating! 
Look at the gorgeous colour of these cauliflowers....
Have you ever roasted cauliflower? It’s delicious. 
Cut in half or into pieces, drizzle with some olive oil, salt and pepper and bake in the oven for 45-60 minutes. Delicious! #cauliflower #veggies #vegetables #healthyfood #healthyliving #begoodtoyourself #theforgeclinic #food #fresh #nutritionaltherapy #nutrition @nutritherapi
A little post from our Nutritional therapist Julie Deeks..... Some people ask which vegetables are good and which are bad, when it comes to vegetables all are good so get eating! Look at the gorgeous colour of these cauliflowers.... Have you ever roasted cauliflower? It’s delicious. Cut in half or into pieces, drizzle with some olive oil, salt and pepper and bake in the oven for 45-60 minutes. Delicious! #cauliflower  #veggies  #vegetables  #healthyfood  #healthyliving  #begoodtoyourself  #theforgeclinic  #food  #fresh  #nutritionaltherapy  #nutrition  @nutritherapi
Breakfast time this morning consisted of tangerines bananas honey ginger tumeric and black pepper 😍honestly ginger and honey taste sooo good together 
#breakfast#tuesdaymotivation#healthjourney#ginger#tumeric#blackpepper#banana#tangerine#inspiring#food#autumneating#begoodtoyourself#loveyourself#gratitude#healthyfood#goodmorning#begooddogood#startfromwithin#autumn#vegetarian#loveothers#iamhealth
Get your day off to a great start... stretch and move.. working out abd getting your body fit and healthy is the best gift that you can give to you and your loved ones! #dayone #loveyourself #strongyou #begoodtoyourself #workitout #tuesdaymotivation #yesyoucan
When life feels upsidedown, do good things to your body and soul 🙏🧘‍♀️💞 #namaste #yoga  #reverseprayerpose #yogalover #yogaandmeditation #lifechanges #thankyou #haveablessedday #takknemlighet #livsendring #begoodtoyourself
Today did Leg Strength workout  with @kalyandombivli_runners #runnersofindia  #KDRWinterChallenge #runtastic  #runnersofindia  #runnnerslife #runningmotivation #getfit #gethealthy #goalsetting #youcandoit #trainhard #noexcuses #runforhealth #runningforlife #runaddict #begoodtoyourself #mumkinhai #mumkinhaisubyahan @runnersofindia  @_gaganjain_ @sachinkadve @instaagramoal @vijay_gosavi_run_for_life @joisonprashanth
what’s would be good for you that your not doing??? this quote is SCREAMING at me! So often we ignore what we are meant to do and stay where it’s known or comfortable, even if it’s toxic or unhealthy for us!!! I know I need to come off sugar ASAP! It’s soooo not helping my migraines, it’s probably making them worse but boy do I love my sugar 🤷🏽‍♀️ so today I am going to take notice of what’s good for me!
what’s would be good for you that your not doing??? this quote is SCREAMING at me! So often we ignore what we are meant to do and stay where it’s known or comfortable, even if it’s toxic or unhealthy for us!!! I know I need to come off sugar ASAP! It’s soooo not helping my migraines, it’s probably making them worse but boy do I love my sugar 🤷🏽‍♀️ so today I am going to take notice of what’s good for me!
It’s#nodietday KALE DAY !!!
You know what’s HEALTHIER than KALE having a good relationship with FOOD .
Healthy eating habits are always better than restricting food..
You’re not “BAD “ for eating a cup cake or chocolate cake 🍰..
FOOD IS GOOD ENJOY IT .😊
Dengeli saglikli beslenmeyi bilmek anlamak ve hayatina gecirmek ve buna  Her turlu dis etkenlerde olsa sadik kalmak hicte kolay degil..Ben yuzde yuz yapamiyorum ama surekli denemeye calisiyorum..Zaten cok bilgili ultra fit !!!! dedigimiz hayranlikla izledigimiz yasam koclarininda aralarda sigara icme ,ac kalma,surekli kahve icme olaylarini gordukten sonra insan kendine donmek daha cok istiyor..O kadar cok bilgi varki insanin kafasi karisiyor.Fazla protein yedinmi karacigeri yoruyor.Sebzeyi pisirdinmi tum vitaminleri ölüyor Ee çiğ ye oda ishal yapıyor.😂Tavuk ye onlarda hormonlu.Alkali beslen inekler 🐮 gibi ot ye bu sefer demir düşüyor .Meyva yesek insülin direnci artıyor .Kalori hesabı yapma zaten demode 😂Alkol içme zararlı ama her akşam bir kadeh kırmızı şarap yararlı yani bu bilgiler insanı çıldır yapar Haa haaa 😂
Ben bazı seçenekler var kendime hep uygulayamasamda yoldan cıktıgım an donmeye calısıyorum .
🌿🌿🌿 1- zararlı olabilecek yiyecekleri eve sokmamak .Muhtesem iraden varsa tabi al dolapta dursun ve yeme ben almıyorum olayı kökten kesiyorum.Buzdolabıma zararlı seyler baştan koymuyorum yada bozsamda kuralı tekrar geri kurala dönüyorum .
2- Kendi yemeğini evde kendin yapmak .
3- Yanında yemek taşımak .
4- Ne kadar hayvan gibi ağırlık çalışıp spor yaparsan yap vücudu dogru sekılde beslemezsen kaslarından yersin.ilkaki mutfağa girip yağını suyunu kendin hakim olduğun yıyecekler pişirmek ..
Birde iyiniyeti kaybetmemek ne olursa olsun hep bir yol vardır bulunur her zaman Hersey iyiye gider böyle düşününce gizli patika yollar açılır ınanmak lazım yoksa hayat çekilmez ben aralarda depresyon olduğumda böyle düşünüyorum 😊💃❤️
Hepinize mutluluktan çıldırıracagınız Tılsımlı bir gün diliyorum ..HER ZAMAN 💃💃💃
#bodypositive #begoodtoyourself #loveyourself #eatmorekale #losehatenotweight #beautiful #kale
It’s#nodietday  KALE DAY !!! You know what’s HEALTHIER than KALE having a good relationship with FOOD . Healthy eating habits are always better than restricting food.. You’re not “BAD “ for eating a cup cake or chocolate cake 🍰.. FOOD IS GOOD ENJOY IT .😊 Dengeli saglikli beslenmeyi bilmek anlamak ve hayatina gecirmek ve buna Her turlu dis etkenlerde olsa sadik kalmak hicte kolay degil..Ben yuzde yuz yapamiyorum ama surekli denemeye calisiyorum..Zaten cok bilgili ultra fit !!!! dedigimiz hayranlikla izledigimiz yasam koclarininda aralarda sigara icme ,ac kalma,surekli kahve icme olaylarini gordukten sonra insan kendine donmek daha cok istiyor..O kadar cok bilgi varki insanin kafasi karisiyor.Fazla protein yedinmi karacigeri yoruyor.Sebzeyi pisirdinmi tum vitaminleri ölüyor Ee çiğ ye oda ishal yapıyor.😂Tavuk ye onlarda hormonlu.Alkali beslen inekler 🐮 gibi ot ye bu sefer demir düşüyor .Meyva yesek insülin direnci artıyor .Kalori hesabı yapma zaten demode 😂Alkol içme zararlı ama her akşam bir kadeh kırmızı şarap yararlı yani bu bilgiler insanı çıldır yapar Haa haaa 😂 Ben bazı seçenekler var kendime hep uygulayamasamda yoldan cıktıgım an donmeye calısıyorum . 🌿🌿🌿 1- zararlı olabilecek yiyecekleri eve sokmamak .Muhtesem iraden varsa tabi al dolapta dursun ve yeme ben almıyorum olayı kökten kesiyorum.Buzdolabıma zararlı seyler baştan koymuyorum yada bozsamda kuralı tekrar geri kurala dönüyorum . 2- Kendi yemeğini evde kendin yapmak . 3- Yanında yemek taşımak . 4- Ne kadar hayvan gibi ağırlık çalışıp spor yaparsan yap vücudu dogru sekılde beslemezsen kaslarından yersin.ilkaki mutfağa girip yağını suyunu kendin hakim olduğun yıyecekler pişirmek .. Birde iyiniyeti kaybetmemek ne olursa olsun hep bir yol vardır bulunur her zaman Hersey iyiye gider böyle düşününce gizli patika yollar açılır ınanmak lazım yoksa hayat çekilmez ben aralarda depresyon olduğumda böyle düşünüyorum 😊💃❤️ Hepinize mutluluktan çıldırıracagınız Tılsımlı bir gün diliyorum ..HER ZAMAN 💃💃💃 #bodypositive  #begoodtoyourself  #loveyourself  #eatmorekale  #losehatenotweight  #beautiful  #kale 
The Dubai Fitness Challenge starts on Friday 26th October. The Challenge is 30 minutes of exercise a day for 30 days.  This is a brilliant initiative that gives you the opportunity to trial new classes, try new sports and meet new people.
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Exercise is so important for our physical, mental and emotional wellbeing.
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Take this step, embrace this challenge.
You might find something new that you really enjoy and helps you on your health and fitness journey.
Let me know how you get on!

#dubaifitnesschallenge #healthylifestyle #30x30challenge #dubailife #exercises #wellbeing #healthcoach #dubaifoodie #yoga #surf #healthychoices #fitnessmotivation #takethechallenge #begoodtoyourself #fitness
The Dubai Fitness Challenge starts on Friday 26th October. The Challenge is 30 minutes of exercise a day for 30 days. This is a brilliant initiative that gives you the opportunity to trial new classes, try new sports and meet new people. . Exercise is so important for our physical, mental and emotional wellbeing. . Take this step, embrace this challenge. You might find something new that you really enjoy and helps you on your health and fitness journey. Let me know how you get on! #dubaifitnesschallenge  #healthylifestyle  #30x30challenge  #dubailife  #exercises  #wellbeing  #healthcoach  #dubaifoodie  #yoga  #surf  #healthychoices  #fitnessmotivation  #takethechallenge  #begoodtoyourself  #fitness 
Anyone else keep checking outside when you wake up to look for frost? Time to introduce more warming meals as the mercury drops! I’ve put my favourite squash and lentil soup on the blog so make sure you save it to your recipes list! Have you switched over to more warm meals yet? 💚 #enliveningelle
Anyone else keep checking outside when you wake up to look for frost? Time to introduce more warming meals as the mercury drops! I’ve put my favourite squash and lentil soup on the blog so make sure you save it to your recipes list! Have you switched over to more warm meals yet? 💚 #enliveningelle 
Some may say being strong means to never feeling pain.
In reality, the strongest people are those who feel it, understand it, and accept it. ❤️😊
#有些事让它一直留在心里就好 #不需要知道太多 #keepgoing #gogirl #bestrong #betough #keepsmiling #moveon #almostthere #lookforward #everyscarwillshapeyou #everywoundwillbuildyourthrone #isuffered #ilearned #ichanged #lifegoeson #iwillsurvivethruit #iwill #letitbe #begoodtoyourself #beyourself
Some may say being strong means to never feeling pain. In reality, the strongest people are those who feel it, understand it, and accept it. ❤️😊 #有些事让它一直留在心里就好  #不需要知道太多  #keepgoing  #gogirl  #bestrong  #betough  #keepsmiling  #moveon  #almostthere  #lookforward  #everyscarwillshapeyou  #everywoundwillbuildyourthrone  #isuffered  #ilearned  #ichanged  #lifegoeson  #iwillsurvivethruit  #iwill  #letitbe  #begoodtoyourself  #beyourself 
Warme Suppen und die leckersten Focaccias nördlich der Alpen - bei Oskar kommt dein Magen auch im Herbst auf seine Kosten.🍎🧡👑#chezoskar #focaccia #autumn
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#zurich #altstetten #happyfood #salads #sandwiches #smoothies #superfoods #underconstruction #takeaway #yoga #plantbased #healtyeating #foodphotography #vegansfoodshare #begoodtoyourself
...karna saat kita berjalan dijalan yg lurus tanpa berbatupun kita bisa terjatuh..
Kita selalu berharap apa yg akan terjadi itu sesuai dengan yg kita mau tapi ternyata Tuhan tidak ingin hal itu terjadi kpd kita, walau terkadang aku slalu berfikir Tuhan tak adil atas jalan hidupku, tpi mungkin ini takdirku yg sudah Alloh gariskan untukku dan mungkin ini yg terbaik.
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#positivethinking#begoodtoyourself#keepspirit💪#alwaysstrong#alwayshappy#nocrying
...karna saat kita berjalan dijalan yg lurus tanpa berbatupun kita bisa terjatuh.. Kita selalu berharap apa yg akan terjadi itu sesuai dengan yg kita mau tapi ternyata Tuhan tidak ingin hal itu terjadi kpd kita, walau terkadang aku slalu berfikir Tuhan tak adil atas jalan hidupku, tpi mungkin ini takdirku yg sudah Alloh gariskan untukku dan mungkin ini yg terbaik. ............ .............. #positivethinking #begoodtoyourself #keepspirit 💪#alwaysstrong #alwayshappy #nocrying 
Partner Yoga is a joyful practice that brings two people together to create a new posture. In contrast to what's referred to as assisted Yoga, in partner Yoga, each person gives support and receives benefits as the two create a posture together.
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Partner Yoga was one of the favourite practices during our last Om Ceylon Yoga Retreat. .
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Our next retreat dates are still to be released but watch this space as we hope it will be in February 2019
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If you would like to be one of the first to hear all our news then please head on over to our webpage: www.medagedara.com scroll down to the bottom of the home page and enter your details.  You will then receive our bi- monthly newsletter.
Partner Yoga is a joyful practice that brings two people together to create a new posture. In contrast to what's referred to as assisted Yoga, in partner Yoga, each person gives support and receives benefits as the two create a posture together. . . Partner Yoga was one of the favourite practices during our last Om Ceylon Yoga Retreat. . . Our next retreat dates are still to be released but watch this space as we hope it will be in February 2019 . . If you would like to be one of the first to hear all our news then please head on over to our webpage: www.medagedara.com scroll down to the bottom of the home page and enter your details. You will then receive our bi- monthly newsletter.
Fun with dough. The recipe for my fruity spelt scones is on the soyayoga.com October News page.

Yum.

Gratitude = Abundance 🌔

#homemade #baking #spelt #speltscones #yum #recipe #blueberries #strawberries #foodie #foodphotography #nutrition #healthyfood #organicfood #gratitude #abundance #begoodtoyourself #begoodtoeachother #love #peace #peaceandlove #beautyeverywhere #joolsandresyoga #soyayoga #itsnotlinear #movement #art #beauty #life
Late with the #mondaymonavation, but this girl right here is my motivation!! She’s been through it all and yet, she is still pushing through!! Don’t let your life experiences distract you from achieving your goals!! If anyone would have told me that this girl here would’ve have made it this far in life.....I would not have believed them!!! But here she is still alive, healthy, and pushing through!! If she can do it so can you!!! #monavationalmonday
Late with the #mondaymonavation , but this girl right here is my motivation!! She’s been through it all and yet, she is still pushing through!! Don’t let your life experiences distract you from achieving your goals!! If anyone would have told me that this girl here would’ve have made it this far in life.....I would not have believed them!!! But here she is still alive, healthy, and pushing through!! If she can do it so can you!!! #monavationalmonday 
Just a reminder in case your mind is playing tricks on you today.... you matter! You are important. You are loved. And your presence on this earth makes a difference whether you see it or not! •
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#thoughts #begoodtoyourself #yourebeautiful #youreloved #youreimportant #youmatter #selflove #positivevibes #happiness #love #rememberyou #joy
Tonight, I dedicate my run to two special women that are going through chemo. If I could, I’d take your pain away and eradicate your cancer. #joinme #perseverence #mondaymotivation #fuckcancer #redshoes #nike #underarmour #begoodtoyourself
Knowing when to get away from people who are toxic for you is crucial and your absolute right!!! 🖤🖤🖤 Surround yourself with uplifting souls, those that bring good feelings to your soul.💜💜💜 #fucktoxicpeople #begood #belove #saygoodbye #energyvampires #begoodtoyourself #honoryourself #ilovehappypeople #behappy #letgo #believeinyourself
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AUTUMN IS A SECOND SPRING WHEN EVERY LEAF IS A FLOWER. (ALBERT Camus)
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Hallöchen ihr Lieben und willkommen im Dienstag. Wupp wupp nur noch bis morgen arbeiten, dann habe ich erstmal Urlaub. Jeah. Freu mich schon. Aber heute ist ein wichtiger Tag, nämlich #porridgesuppendienstag meiner Besten @danilicious2.0 und der zaubehaften Königin der Paranuss @susis_fitfood 😘 So ich bin dann auch mal wieder mit von der Partie. Bei mir gibt es Heute einen Blaubeer Porrigde mit Früchten und dem leckeren Schoko-Knuspermüsli vom @simply_keto 😍😍😍😍 Das gibt Kraft für den Tag. Jetzt noch meinen Café genießen, bevor es dann auf die Arbeit geht und der Arbeitstag natürlich mit Café begrüßt wird. Kontinuierliche Qualitätskontrolle ist wichtig 😂😂 So ihr Knusperhasen ich wünsche euch einen tollen Tag. .
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#porridge #oatmeal #oats #haferliebe #haferflocken #breakfast #fitgirl #chocoholic #coffelover #bereal #breakfast #fitfood #quotes #sprüche #foodlover #foodporn #iifym #instafood #foodpic #foodblogger #stayfit #staystrong #begoodtoyourself #picoftheday #fitfam #blaubeeren #kiwi
Werbung . . AUTUMN IS A SECOND SPRING WHEN EVERY LEAF IS A FLOWER. (ALBERT Camus) . blueberry-protein-porrigde . Hallöchen ihr Lieben und willkommen im Dienstag. Wupp wupp nur noch bis morgen arbeiten, dann habe ich erstmal Urlaub. Jeah. Freu mich schon. Aber heute ist ein wichtiger Tag, nämlich #porridgesuppendienstag  meiner Besten @danilicious2.0 und der zaubehaften Königin der Paranuss @susis_fitfood 😘 So ich bin dann auch mal wieder mit von der Partie. Bei mir gibt es Heute einen Blaubeer Porrigde mit Früchten und dem leckeren Schoko-Knuspermüsli vom @simply_keto 😍😍😍😍 Das gibt Kraft für den Tag. Jetzt noch meinen Café genießen, bevor es dann auf die Arbeit geht und der Arbeitstag natürlich mit Café begrüßt wird. Kontinuierliche Qualitätskontrolle ist wichtig 😂😂 So ihr Knusperhasen ich wünsche euch einen tollen Tag. . . #porridge  #oatmeal  #oats  #haferliebe  #haferflocken  #breakfast  #fitgirl  #chocoholic  #coffelover  #bereal  #breakfast  #fitfood  #quotes  #sprüche  #foodlover  #foodporn  #iifym  #instafood  #foodpic  #foodblogger  #stayfit  #staystrong  #begoodtoyourself  #picoftheday  #fitfam  #blaubeeren  #kiwi 
Like I said today was a very bad #fatigue day. Normally I would feel like all my planning and progress is going out the window, but instead I was able to do a workout that met me at my current ability. I just can't tell you how good that feels!
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I'm so glad I tried #DDPYOGA because knowing I could lay in bed and do #bedflex tonight put my mind at ease. And yes it really did get my heart rate up there! Anyone who thinks you can't get a good workout in bed has clearly never head sex. 🤣🤣🤣
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Living with #chronicpain and #invisibleillness means I never know how I will feel tomorrow. It can mean days or even weeks in bed. It can mean using my walker one day and not the next. And now I have a program that is as flexible as my days are unpredictable and I'm just beyond happy.
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I DIDN'T LOSE MY PROGRESS OR MISS MY GOAL EVEN THOUGH I FELT LIKE SHIT TODAY AND HAVE BEEN WEARNG THE SAME CLOTHES FOR TWO DAYS STRAIGHT! THAT'S FREAKING HUGE!
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Guess these clothes are pajamas tonight. Again. Cuz I'm DONE. Pulling the covers right on up and going to sleep. GOOD NIGHT WORLD.
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#weightlosswithchronicpain #selfcare #modify #workoutinbed #honoryourlimits #workatyourownpace #begoodtoyourself #ddp #ddpy #makeityourown #bedflex3 #ijustlikehearinghimsayhumancannonball #rheumatoidarthritis #fibromyalgia #hypothyroidism #degenerativediscdisease #chronicpainwarrior #chronicallyawesome
Like I said today was a very bad #fatigue  day. Normally I would feel like all my planning and progress is going out the window, but instead I was able to do a workout that met me at my current ability. I just can't tell you how good that feels! . I'm so glad I tried #DDPYOGA  because knowing I could lay in bed and do #bedflex  tonight put my mind at ease. And yes it really did get my heart rate up there! Anyone who thinks you can't get a good workout in bed has clearly never head sex. 🤣🤣🤣 . Living with #chronicpain  and #invisibleillness  means I never know how I will feel tomorrow. It can mean days or even weeks in bed. It can mean using my walker one day and not the next. And now I have a program that is as flexible as my days are unpredictable and I'm just beyond happy. . I DIDN'T LOSE MY PROGRESS OR MISS MY GOAL EVEN THOUGH I FELT LIKE SHIT TODAY AND HAVE BEEN WEARNG THE SAME CLOTHES FOR TWO DAYS STRAIGHT! THAT'S FREAKING HUGE! . Guess these clothes are pajamas tonight. Again. Cuz I'm DONE. Pulling the covers right on up and going to sleep. GOOD NIGHT WORLD. . #weightlosswithchronicpain  #selfcare  #modify  #workoutinbed  #honoryourlimits  #workatyourownpace  #begoodtoyourself  #ddp  #ddpy  #makeityourown  #bedflex3  #ijustlikehearinghimsayhumancannonball  #rheumatoidarthritis  #fibromyalgia  #hypothyroidism  #degenerativediscdisease  #chronicpainwarrior  #chronicallyawesome 
🎼 Musical Motivational Monday 🎵. I almost forgot to post... #begoodtoyourself  Always! •
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#fitnesswithgabbysd #fitnessfocusfun #musicalmotivationalmondays
I've been in a ~ funk~ lately, and tonight I finally found the words. Sorry for it's unappealing look but hey, at least it's legible for once! #brightsides
I've been in a ~ funk~ lately, and tonight I finally found the words. Sorry for it's unappealing look but hey, at least it's legible for once! #brightsides 
That moment in life when everything is perfect, but you still miss your turkey leg & Magic Kingdom 🤔🤣 👑 •
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#foodforthought #begood #begoodtoyourself #staykind 
#fitgirl #fitinspiration #fitnessmotivation #strength #gymlife #lifting #weightlossjourney #coach #motivation #instafashion #healthyfood #fitfam #gains #gym #fitness #fitnessgirl #strongissexy #strongnotskinny ##motivationmonday #foodporn #food  #foodie #foodismedicine #foodisfuel #balance #cinderella
That moment in life when everything is perfect, but you still miss your turkey leg & Magic Kingdom 🤔🤣 👑 • • • • • • • • • • • • #foodforthought  #begood  #begoodtoyourself  #staykind  #fitgirl  #fitinspiration  #fitnessmotivation  #strength  #gymlife  #lifting  #weightlossjourney  #coach  #motivation  #instafashion  #healthyfood  #fitfam  #gains  #gym  #fitness  #fitnessgirl  #strongissexy  #strongnotskinny  ##motivationmonday  #foodporn  #food  #foodie  #foodismedicine  #foodisfuel  #balance  #cinderella 
Telling myself this on the daily! .
When I want to press snooze on my early morning alarm - this pops in my head. I COMMITTED to this program. My integrity as a coach and motivator is exercise and proper nutrition. I can’t break this promise I made to myself to be healthy! Success isn’t found - it’s CREATED!
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Mondays set the tone for the week and I am proud of myself for keeping the promise I made to myself to be up early and get my sweat on. Despite being tired this morning. ((My #momcrack #unicornjuice does help!😝))
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Be careful what you promise yourself. The mind is a powerful thing. I mean, would you trust a friend who never showed up for anything she said she would? No? Then whyyyyy do you break promises you make to yourself??🤦‍♀️❤️ #imguiltytoo #keeppromises #journeytohealth #momlife #womenwhoinspire #begoodtoyourself #selflove @msrachelhollis
Telling myself this on the daily! . When I want to press snooze on my early morning alarm - this pops in my head. I COMMITTED to this program. My integrity as a coach and motivator is exercise and proper nutrition. I can’t break this promise I made to myself to be healthy! Success isn’t found - it’s CREATED! . Mondays set the tone for the week and I am proud of myself for keeping the promise I made to myself to be up early and get my sweat on. Despite being tired this morning. ((My #momcrack  #unicornjuice  does help!😝)) . Be careful what you promise yourself. The mind is a powerful thing. I mean, would you trust a friend who never showed up for anything she said she would? No? Then whyyyyy do you break promises you make to yourself??🤦‍♀️❤️ #imguiltytoo  #keeppromises  #journeytohealth  #momlife  #womenwhoinspire  #begoodtoyourself  #selflove  @msrachelhollis
Breakfast / lunch beetroot & pumpkin salad 🥗 #day1 #beinghealthy #goodfood #colouroftherainbow #begoodtoyourself #wlscommunity #wlseats
此時此刻 突然令我想起一首歌
其中的歌詞是這樣的
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有時候 有時候 我會相信一切有盡頭
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此時此刻 突然令我想起一首歌 其中的歌詞是這樣的 . . 有時候 有時候 我會相信一切有盡頭 . .
It only lasted for one shining minute...⁣⁣
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...how lucky.⁣⁣
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#ourfreshhat #goodnight #travel #newmexico #wonder #fulltimerv #ownyourlife #livewithintention #mindfulness #holdyourhope #beherenow #space #thrive #begoodtoyourself #nature #rainbowsky #slowdown #gooutside #wilderness #rvlife #sky #trees #getoutside #rewildyourlife #beauty #wonder #selfcare #magical #naturepicture
Warm Yoga: improves range of motion to safely increase flexibility, cleanses your body by reducing toxins and improving circulation, Improves lymphatic system function to improve immunity against colds and germs and is super soothing and relaxing. You’re up, tomorrow am #yoga #warmyoga #healyourself #grimsby #goingtoyoga #cleanse #detox #yogaheals #infared #safeheat #yogaprops #begoodtoyourself #itsapractice #yogapractice #morningyoga #yogainthemorning
#shpickleup  Shpickled Brussels Sprouts. Our number one best selling Shpickle. There’s a reason for that! First off, they are certified Vegan. Sugar free. Without preservatives. No additives. And the best, NO sugar.  When you crunch down the delicious brine that flows through all the crevices if the sprouts squirts out making your tastebuds so very happy.  If you haven’t tried them, be good to yourself and get a jar today.  #brooklynwhatever #brooklyn #shpickles #pickled #pickledveggies #vegan #sugarfree #nopreservatives #taste #explosion #healthyfood #fermented #guthealth #begoodtoyourself #selfcare #yoga #theoriginals #green #sprouts #brussels #ladyboss #family #friends #kicks #snack #positivevibes #karma #prana #faith
#shpickleup  Shpickled Brussels Sprouts. Our number one best selling Shpickle. There’s a reason for that! First off, they are certified Vegan. Sugar free. Without preservatives. No additives. And the best, NO sugar. When you crunch down the delicious brine that flows through all the crevices if the sprouts squirts out making your tastebuds so very happy. If you haven’t tried them, be good to yourself and get a jar today. #brooklynwhatever  #brooklyn  #shpickles  #pickled  #pickledveggies  #vegan  #sugarfree  #nopreservatives  #taste  #explosion  #healthyfood  #fermented  #guthealth  #begoodtoyourself  #selfcare  #yoga  #theoriginals  #green  #sprouts  #brussels  #ladyboss  #family  #friends  #kicks  #snack  #positivevibes  #karma  #prana  #faith 
The uphill battle involved when taking care of yourself is never over.

So stoked I got an amazing facial today!
The uphill battle involved when taking care of yourself is never over. So stoked I got an amazing facial today!
PTSD is so strange. Sometimes you don’t even realise you have it until years later when it gets triggered. •
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Today I’m thankful that I got out of that destructive relationship 6 years ago, and I’m thankful that I’m with someone now who’s a good guy. #ptsdawareness
PTSD is so strange. Sometimes you don’t even realise you have it until years later when it gets triggered. • • • Today I’m thankful that I got out of that destructive relationship 6 years ago, and I’m thankful that I’m with someone now who’s a good guy. #ptsdawareness 
Just let me love you!...and by you I mean me. How many times do I need to remind myself that I do love and care about myself enough? Seems like a constant battle and all to easy to drift over to self doubt and thoughts that don’t serve my wellbeing. I procrastinated about what my first post would be and how to make an entrance into my new shared endeavor. Then it hit me, there’s my perfectionist self over thinking instead of taking action! For all the healthy eating and healthy action I take, it is just as important to be authentic about what is so. I gravitate toward everything needing to be exactly how I envision it and while that serves me sometimes, I can also let go of that when it’s not helping me. Today I discovered that I can see my traits, ask if it serves me in my current situation, and if not... move past my block. Balance thoughts and actions. #beauthentic #healthhappybalance #allowmyselftolovemyself #begoodtoyourself
Just let me love you!...and by you I mean me. How many times do I need to remind myself that I do love and care about myself enough? Seems like a constant battle and all to easy to drift over to self doubt and thoughts that don’t serve my wellbeing. I procrastinated about what my first post would be and how to make an entrance into my new shared endeavor. Then it hit me, there’s my perfectionist self over thinking instead of taking action! For all the healthy eating and healthy action I take, it is just as important to be authentic about what is so. I gravitate toward everything needing to be exactly how I envision it and while that serves me sometimes, I can also let go of that when it’s not helping me. Today I discovered that I can see my traits, ask if it serves me in my current situation, and if not... move past my block. Balance thoughts and actions. #beauthentic  #healthhappybalance  #allowmyselftolovemyself  #begoodtoyourself 
Super excited to announce the new branding of #healthhappybalance ! Stay tuned for tips on having balance of your health and happiness! #begoodtoyourself
Not sure exactly who coined the phrase “Don't get so busy making a living that you forget to make a life”- I’ve seen Dolly Parton given the credit but at any rate- I don’t know about you but my god can I relate to this. .
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It’s so profound and we can forget who we truly are, what lights our hearts up and what moves the magic in our souls when we get so caught up in the web of work horse mode, taking care of everyone else’s needs and tackling life’s mundane tasks. 
Sometimes it takes a major meltdown and health issues that rear their ugly head to make us stop, pause, have a really good cry and wake us back up to our “why” “what” and “who”. 💗
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 #consciousness #selfcare #ladyboss #wordsofwisdom #wordstoliveby #goodmorningpost #inspire #inspiration #inspirational #quotestoliveby #selflove #wellness #wellbeing #entrepreneurmindset #love #positivevibes #empowerment #womenempowerment #womeninbusiness #womensupportingwomen #lifecoachforwomen #queen #queenup #lifecoach #spirituality #businesswoman #teachersofinstagram #lightworker #begoodtoyourself
Not sure exactly who coined the phrase “Don't get so busy making a living that you forget to make a life”- I’ve seen Dolly Parton given the credit but at any rate- I don’t know about you but my god can I relate to this. . . It’s so profound and we can forget who we truly are, what lights our hearts up and what moves the magic in our souls when we get so caught up in the web of work horse mode, taking care of everyone else’s needs and tackling life’s mundane tasks. Sometimes it takes a major meltdown and health issues that rear their ugly head to make us stop, pause, have a really good cry and wake us back up to our “why” “what” and “who”. 💗 . . #consciousness  #selfcare  #ladyboss  #wordsofwisdom  #wordstoliveby  #goodmorningpost  #inspire  #inspiration  #inspirational  #quotestoliveby  #selflove  #wellness  #wellbeing  #entrepreneurmindset  #love  #positivevibes  #empowerment  #womenempowerment  #womeninbusiness  #womensupportingwomen  #lifecoachforwomen  #queen  #queenup  #lifecoach  #spirituality  #businesswoman  #teachersofinstagram  #lightworker  #begoodtoyourself