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#begoodtoyourself medias

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I can look back and realize how crappy I treated myself in the past. 
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▪️Always takes down about my body
▪️Compared myself to others
▪️I put crap in my body that made me sluggish
▪️I would never get enough sleep
▪️Told myself I can’t 
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I have an ENTIRE outlook on my life now. I and truly believe it’s because of Owen. I want him to believe in himself and I see time and time again that as parents we HAVE to lead by example. That means... ▪️I LOVE and except the miracle tiger stripes on my belly and butt
▪️I am FUELING my body with the nutrients that it needs instead of CRAP! ▪️I’m still working on sleep 😂 #momprobs
▪️I tell myself that I CAN every single day! Why not right??? _____________
Not only am I gaining confidence but I am apart of a kick ass team of women who inspire, who are confident, who are SOO supportive it is just unreal! I can’t imagine my life without them! 😍😍😍😍
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I’m so frickin excited to see what my future holds! So my friend remember to #begoodtoyourself & do something that you will be proud to look back on 😘
I can look back and realize how crappy I treated myself in the past. ________ ▪️Always takes down about my body ▪️Compared myself to others ▪️I put crap in my body that made me sluggish ▪️I would never get enough sleep ▪️Told myself I can’t ___________ I have an ENTIRE outlook on my life now. I and truly believe it’s because of Owen. I want him to believe in himself and I see time and time again that as parents we HAVE to lead by example. That means... ▪️I LOVE and except the miracle tiger stripes on my belly and butt ▪️I am FUELING my body with the nutrients that it needs instead of CRAP! ▪️I’m still working on sleep 😂 #momprobs  ▪️I tell myself that I CAN every single day! Why not right??? _____________ Not only am I gaining confidence but I am apart of a kick ass team of women who inspire, who are confident, who are SOO supportive it is just unreal! I can’t imagine my life without them! 😍😍😍😍 _____________ I’m so frickin excited to see what my future holds! So my friend remember to #begoodtoyourself  & do something that you will be proud to look back on 😘
Dinner tonight: spicy quinoa with black beans, red onions, portobello mushrooms, red hot chilies, turmeric root, sea salt, black pepper, basil, cilantro and a splash of lime. #eatgoodfeelgood #questionwhatyoueat #loveyourbody #begoodtoyourself
Dinner tonight: spicy quinoa with black beans, red onions, portobello mushrooms, red hot chilies, turmeric root, sea salt, black pepper, basil, cilantro and a splash of lime. #eatgoodfeelgood #questionwhatyoueat #loveyourbody #begoodtoyourself
Taking time for myself each day this week to reconnect & recenter 🌱🍃 it’s all about having the right frame of mind to set out and accomplish your goals! #begoodtoyourself #destress #goals #createandmotivate #bossbitch #positivity #travel #getyamindright #singapore #positivevibes #bosslady
The best wind-down to the most perfect day off. Back on track with lifts, meals, and stretches. I feel amaZeballs and I'm happy to share tips, converse, collab, and generate motivation w you!
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Can feel myself coming into my vibe as we enter the colder months and I'm ready to rock it with you. Sooo many themes coming your way, meals and workouts. #1 being a new list of tunes to bump to restart your motivation. The music scene has been on fire lately so I'm taking my time with this one. Stay tuned for a reeeeeeeally good new playlist this week🙏🏼 link in bio will take you to some I already got 🤓
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Lesgo let's get this week!
The best wind-down to the most perfect day off. Back on track with lifts, meals, and stretches. I feel amaZeballs and I'm happy to share tips, converse, collab, and generate motivation w you! - Can feel myself coming into my vibe as we enter the colder months and I'm ready to rock it with you. Sooo many themes coming your way, meals and workouts. #1  being a new list of tunes to bump to restart your motivation. The music scene has been on fire lately so I'm taking my time with this one. Stay tuned for a reeeeeeeally good new playlist this week🙏🏼 link in bio will take you to some I already got 🤓 - Lesgo let's get this week!
I think they look like a Christmas Tree!!! These are exclusive to our craft shows.  So get them while you can!  So excited to kick off the season this week.  #sprucemeadowschristmasmarket
I think they look like a Christmas Tree!!! These are exclusive to our craft shows. So get them while you can! So excited to kick off the season this week. #sprucemeadowschristmasmarket 
Monday thoughts... no matter what you are going through..always do good and be good❤️ #beagoodfriend #beagoodparent #beagoodpartner #begoodtoyourself 🤗
Not sure what to call this other than Simple & Delicious 🤤

Meh Monday’s call for comfort food and comfort food usually means carb city! Pretend Carbs give me all the satisfaction and no guilt or yucky post meal feel! ... Specially if you already don’t feel awesome! 
#begoodtoyourself #comfortfood #lesscarbs #nosacrafice #lowcarb #keto #spaghettisquash #bacon #weeknightmeals #mondaymeals #lowcarbliving #ketoliving
HAPPY GOOD VIBE MONDAY, LITTLE BABY BEES!!!!!!
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I have so many thoughts running through my head, I can’t even articulate them here. I am grateful and angry and happy and sad all at the same time AND THAT IS OKAY!!!!!!!!!
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I hope you all had a wonderful Monday! And if today couldn’t be what you wanted, guess what!? There are 4 other days in the week!!!! AND THEN THERE’S THE WEEKEND!!!
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I want everyone to take care of themselves and I want to send everyone love and let y’all know my DM’s are open if you need anything ❤️
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#happymonday #goodvibemonday✌️ #youonlyyoloonce #hanginthere #itgetsbetter #iamnotatree #goodvibes #goodvibesonly #haveagoodday #begoodtoyourself #makingdaisychains #mellysmonday
HAPPY GOOD VIBE MONDAY, LITTLE BABY BEES!!!!!! . I have so many thoughts running through my head, I can’t even articulate them here. I am grateful and angry and happy and sad all at the same time AND THAT IS OKAY!!!!!!!!! . I hope you all had a wonderful Monday! And if today couldn’t be what you wanted, guess what!? There are 4 other days in the week!!!! AND THEN THERE’S THE WEEKEND!!! . I want everyone to take care of themselves and I want to send everyone love and let y’all know my DM’s are open if you need anything ❤️ . #happymonday  #goodvibemonday ✌️ #youonlyyoloonce  #hanginthere  #itgetsbetter  #iamnotatree  #goodvibes  #goodvibesonly  #haveagoodday  #begoodtoyourself  #makingdaisychains  #mellysmonday 
"there will be moments when you will bloom fully and then wilt, only to bloom again. if we can learn anything from flowers it is that resilience is born even when we feel like we are dying." - @alex_elle / from her book of poetry "neon soul" 🌟
"there will be moments when you will bloom fully and then wilt, only to bloom again. if we can learn anything from flowers it is that resilience is born even when we feel like we are dying." - @alex_elle / from her book of poetry "neon soul" 🌟
Being mindful takes practice, check out #doodlelovely we are featuring Doodle Lovely on our FB Craftpreneur Spotlight this past week. #mindfulness #selfcare #relaxation #christmasgiftsideas #begoodtoyourself
Think from my latest posts it's pretty obvious I needed this, too.  Still incredibly blessed in so many areas of life (when I take a moment to really think about it), but so often I feel a little off course -- I think life is moving in the direction it needs to.  I just need to spend less time worried about it. 
#Repost @trujungleraver (@get_repost)
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Oh hello there Daily reminder!! Talk about timing , thank you universe for giving me people in my life that remind me that I’m doing a good job even when I feel I’m failing 💜 #keepgoing #aligned #guru #motivationalmonday #pathyouchoose #notimelimits #begoodtoyourself
Think from my latest posts it's pretty obvious I needed this, too. Still incredibly blessed in so many areas of life (when I take a moment to really think about it), but so often I feel a little off course -- I think life is moving in the direction it needs to. I just need to spend less time worried about it. #Repost  @trujungleraver (@get_repost) ・・・ Oh hello there Daily reminder!! Talk about timing , thank you universe for giving me people in my life that remind me that I’m doing a good job even when I feel I’m failing 💜 #keepgoing  #aligned  #guru  #motivationalmonday  #pathyouchoose  #notimelimits  #begoodtoyourself 
Try to be good to myself. 
Shoutout to MY BEST MOM 💕.
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#begoodtoyourself #shoutout #bestmom #xoxo
Oh hello there Daily reminder!! Talk about timing , thank you universe for giving me people in my life that remind me that I’m doing a good job even when I feel I’m failing 💜 #keepgoing #aligned #guru #motivationalmonday #pathyouchoose #notimelimits #begoodtoyourself
ROASTED BUTTERNUT SQUASH KALE SALAD w/ FARRO AND GOAT CHEESE
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Ingredients: •1 large butternut squash (peeled/chopped into pieces)
•1 15oz. can of garbanzo beans (strained & rinsed)
•1 cup farro (rinsed)
•2 cups broth (chicken/veggie) or water
•4 cups chopped kale (deboned)
•1 red onion (diced and divided into two separate ¼ cup measurements)
•3 garlic cloves (peeled & minced)
•1 tsp dijon mustard
•1 tsp maple syrup
•3 Tbsp balsamic vinegar
•1 Tbsp fresh lemon juice
•½ cup dried cherries
•¼ cup pepitas
•½ cup crumbled goat cheese •Olive Oil (approx. 6-7 Tbsp)
•Salt & Pepper (to taste)
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Veggies: ~Preheat oven to 375 degrees. ~Place chopped butternut squash on baking sheet - drizzle with approx. 2 Tbsp olive oil and season with salt & pepper.  Mix together & place sheet in oven to bake for 20 minutes. ~Remove sheet from oven - add garbanzo beans to pan.  Mix everything together and return sheet to oven.  Bake for an add’l 15 minutes.  Once cooked, remove from oven & set aside.
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Farro: ~While squash/beans are baking, bring broth/water to boil over high heat and then add farro.  Once added, lower heat & cover.  Let simmer for approx. 20-30 minutes or until farro has expanded and become al dente.
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Dressing: ~In a medium skillet over medium/high heat, add 3 Tbsp olive oil, ¼ cup diced red onion and 3 chopped/minced garlic cloves. Let sauté for 1-2 minutes.  Turn heat to low & continue to sauté for an add’l 10 minutes.  Remove from heat and let cool. ~In a lidded container (I used a mason jar), add cooled onion/garlic mixture with dijon mustard, maple syrup, balsamic vinegar, lemon juice & a pinch of salt.  Close lid tightly - shake until all ingredients are combined.
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Salad: ~Add chopped kale to a large mixing bowl - drizzle with approx. 2-3 tsp olive oil and salt (to taste). Massage kale by hand 3-5 minutes to break down the kale until it becomes tender. ~To prepare salad, combine kale with farro, butternut squash mixture, dried cherries, ¼ cup diced red onion, pepitas & goat cheese crumbles.  Top with dressing.  Toss and enjoy!!
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**Tips: I chose to prepare the kale first so it had more time to soften (better for my digestion).
ROASTED BUTTERNUT SQUASH KALE SALAD w/ FARRO AND GOAT CHEESE • • Ingredients: •1 large butternut squash (peeled/chopped into pieces) •1 15oz. can of garbanzo beans (strained & rinsed) •1 cup farro (rinsed) •2 cups broth (chicken/veggie) or water •4 cups chopped kale (deboned) •1 red onion (diced and divided into two separate ¼ cup measurements) •3 garlic cloves (peeled & minced) •1 tsp dijon mustard •1 tsp maple syrup •3 Tbsp balsamic vinegar •1 Tbsp fresh lemon juice •½ cup dried cherries •¼ cup pepitas •½ cup crumbled goat cheese •Olive Oil (approx. 6-7 Tbsp) •Salt & Pepper (to taste) • • Veggies: ~Preheat oven to 375 degrees. ~Place chopped butternut squash on baking sheet - drizzle with approx. 2 Tbsp olive oil and season with salt & pepper. Mix together & place sheet in oven to bake for 20 minutes. ~Remove sheet from oven - add garbanzo beans to pan. Mix everything together and return sheet to oven. Bake for an add’l 15 minutes. Once cooked, remove from oven & set aside. __ Farro: ~While squash/beans are baking, bring broth/water to boil over high heat and then add farro. Once added, lower heat & cover. Let simmer for approx. 20-30 minutes or until farro has expanded and become al dente. __ Dressing: ~In a medium skillet over medium/high heat, add 3 Tbsp olive oil, ¼ cup diced red onion and 3 chopped/minced garlic cloves. Let sauté for 1-2 minutes. Turn heat to low & continue to sauté for an add’l 10 minutes. Remove from heat and let cool. ~In a lidded container (I used a mason jar), add cooled onion/garlic mixture with dijon mustard, maple syrup, balsamic vinegar, lemon juice & a pinch of salt. Close lid tightly - shake until all ingredients are combined. __ Salad: ~Add chopped kale to a large mixing bowl - drizzle with approx. 2-3 tsp olive oil and salt (to taste). Massage kale by hand 3-5 minutes to break down the kale until it becomes tender. ~To prepare salad, combine kale with farro, butternut squash mixture, dried cherries, ¼ cup diced red onion, pepitas & goat cheese crumbles. Top with dressing. Toss and enjoy!! • • • **Tips: I chose to prepare the kale first so it had more time to soften (better for my digestion).
You are what you eat so choose wisely.. It’s not all about exercise . Remember you can’t out run your fork 🍴 Be healthy, be happy and be kind 💕 #selflove #nurselife #youarewhatyoueat #eattherainbow #nutrition #selfcare #countingmacros #flexibleseating #flexibledieting #80/20 #iifym #behappy #behealthy #bekind #fruit #vegtables #organic #blessed #lovemylife #healthylifestyle #australia #nurse #dogood #begoodtoyourself #grateful #gratefulheart #family #🙏
You are what you eat so choose wisely.. It’s not all about exercise . Remember you can’t out run your fork 🍴 Be healthy, be happy and be kind 💕 #selflove  #nurselife  #youarewhatyoueat  #eattherainbow  #nutrition  #selfcare  #countingmacros  #flexibleseating  #flexibledieting  #80 /20 #iifym  #behappy  #behealthy  #bekind  #fruit  #vegtables  #organic  #blessed  #lovemylife  #healthylifestyle  #australia  #nurse  #dogood  #begoodtoyourself  #grateful  #gratefulheart  #family  #🙏
Your higher self is the real you, the soul consciousness that is so much more than the physical form you know so well. Your higher self is the you that is limitless and endless. It’s the part of you that excites you with inspiration, guides you with intuition and teaches you through insight. Your higher self is your best guide for an awesome, meaningful experience here on earth. So next time you have a gut feeling, believe in yourself and realise that you can do whatever you want to do, be authentic and true to yourself and everything will unfold naturally as it’s meant to be. Listen to yourself ✌🏼 #listentoyourbody #higherself #listentoyoursoul #live #laugh #love #gutfeeling #listentoyourself #positivevibes #instadaily #bejuststrong #qotd #thoughts #positivity #energy #meditate #conciousness #livelife #bekindtoyourself #listentoyourheart #ifitsmeanttobeitwillbe #listenmore #motivation #inspire #dowhatsetsyoursoulonfire #begoodtoyourself #limitless #authentic #followmyjourney
Your higher self is the real you, the soul consciousness that is so much more than the physical form you know so well. Your higher self is the you that is limitless and endless. It’s the part of you that excites you with inspiration, guides you with intuition and teaches you through insight. Your higher self is your best guide for an awesome, meaningful experience here on earth. So next time you have a gut feeling, believe in yourself and realise that you can do whatever you want to do, be authentic and true to yourself and everything will unfold naturally as it’s meant to be. Listen to yourself ✌🏼 #listentoyourbody  #higherself  #listentoyoursoul  #live  #laugh  #love  #gutfeeling  #listentoyourself  #positivevibes  #instadaily  #bejuststrong  #qotd  #thoughts  #positivity  #energy  #meditate  #conciousness  #livelife  #bekindtoyourself  #listentoyourheart  #ifitsmeanttobeitwillbe  #listenmore  #motivation  #inspire  #dowhatsetsyoursoulonfire  #begoodtoyourself  #limitless  #authentic  #followmyjourney 
"You yourself, as much as anybody in the entire universe, deserve your love and attention." -Sharon Salzburg

Model @alishajenna Photography be @libbygamblephoto 
Red Teddy is available at VaVaVooom,  limited supply. 
#BodyPositivity #GoddessStyle #beyourself #LoveYourBody
#redhot #redlingerie #BoudoirPhotography#BoudoirStyle #begoodtoyourself #ashevillegrit #ExploreAsheville #diglocalasheville #ashevegas #shopavl #downtownasheville #828isgreat
Why not share this amazing NEW opportunity with your family, friends and customers!!! What better gift at Christmas or Thanks Giving than to offer your nearest and dearest the opportunity to own their own business and take control of their wealth and health at the same time. 
I'm sure you'll agree, a fantastic cost effective way to join the Simply family and also multiply your business growth
#starterpack #startyourownbusiness
#plantderived #minerals #nonmetallic #heartdisease #menopause #diabetes #fibromyalgia #bloodpressure #begoodtoyourself #thikhair #fitnessmotivation #personaltrainer #whatyoyurdreamis #wellbeing #mindfulness #subclinical #preventionisthecure #stayhealthiernow
Watch this www.theheathvideo.com
#lifetooshort
Why not share this amazing NEW opportunity with your family, friends and customers!!! What better gift at Christmas or Thanks Giving than to offer your nearest and dearest the opportunity to own their own business and take control of their wealth and health at the same time. I'm sure you'll agree, a fantastic cost effective way to join the Simply family and also multiply your business growth #starterpack  #startyourownbusiness  #plantderived  #minerals  #nonmetallic  #heartdisease  #menopause  #diabetes  #fibromyalgia  #bloodpressure  #begoodtoyourself  #thikhair  #fitnessmotivation  #personaltrainer  #whatyoyurdreamis  #wellbeing  #mindfulness  #subclinical  #preventionisthecure  #stayhealthiernow  Watch this www.theheathvideo.com #lifetooshort 
We should all take time to look after ourselves ❤️ Massage is a great way to re-centre our minds and relax our bodies ❤️ #exeterbusiness #exeter #magdalenroadexeter #lovemagdalenroad #lookafteryourself #positivity #positivethinking #healthymind #begoodtoyourself #happy #shoplocal #massage #massagetherapy #indianheadmassage
Trust God too!💯 #nofrauds #instinctsdontlie #begoodtoyourself #loveonyourself #happinessisachoice 💯🙌🏾🙏🏾👑😍
MINDFULNESS.
There is an old saying that says “stop and smell the roses.” I believe the point here is that so often people get so busy that they don’t stop and take in the moment. This saying was known back before our current age of technology where ever second person walks around with their face in their phone. We live our lives so out of touch just following routines or reacting to our feelings or circumstances.
This is where mindfulness comes in. It’s simply being aware, stopping and taking in the moment. Pause, breathe, listen, journal... all of these things are a form of mindfulness. Instead of living our lives on autopilot, we need to catch ourselves and start living mindfully. 
Now I’ll be the first to put my hand up that 90 odd percent of the time I don’t live mindfully, but it’s something I’m working on. One step at a time, making small changes (see my post from yesterday).
What is something you do to be more mindful each day? 🌺
MINDFULNESS. There is an old saying that says “stop and smell the roses.” I believe the point here is that so often people get so busy that they don’t stop and take in the moment. This saying was known back before our current age of technology where ever second person walks around with their face in their phone. We live our lives so out of touch just following routines or reacting to our feelings or circumstances. This is where mindfulness comes in. It’s simply being aware, stopping and taking in the moment. Pause, breathe, listen, journal... all of these things are a form of mindfulness. Instead of living our lives on autopilot, we need to catch ourselves and start living mindfully. Now I’ll be the first to put my hand up that 90 odd percent of the time I don’t live mindfully, but it’s something I’m working on. One step at a time, making small changes (see my post from yesterday). What is something you do to be more mindful each day? 🌺
#lunchvibes.... Vegan Chili from @itdoesnttastelikechicken... Normandy Vegetables from @costco... and my #bae, avocado🥰. Simple, clean, filling, and delicious! #realfoodtastesgood #plantshaveprotein #begoodtoyourself #whatpersonaltrainerseat #healthiswealth #plantbaseddeliciousness #veganfood
Anything that involves a bolster, blanket and eye mask on a Monday Evening has got to be a winner!! #newclass #yinyoga #blissssss .
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#yogaeveryday #newyogaclass #mondayeveningyoga #blissful #bodymindsoul #bolster #mask #restorativeyoga #begoodtoyourself #yogalover #feelssogood #namaste #gifttomyself #grateful
✨Olhar para as estrelas, e pés fora do chão é a minha zona de conforto, onde adoro andar a viajar pela imensidão do meu universo ilimitado!✨🌙
Boa noite Wonders🙌 que o nosso amanhã seja a realização dos sonhos de hoje!
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#openyourheart #openyourmind #healinglifestyle #yogaheals #yogainspiration #yogateacher #yogaportugal #tibetanhealingyoga #lujong #womenshealthportugal #riseyourvibration #spreadlove #keepthevibealive #tibetanyogateacher #takecareyourself
✨Olhar para as estrelas, e pés fora do chão é a minha zona de conforto, onde adoro andar a viajar pela imensidão do meu universo ilimitado!✨🌙 Boa noite Wonders🙌 que o nosso amanhã seja a realização dos sonhos de hoje! . . #openyourheart  #openyourmind  #healinglifestyle  #yogaheals  #yogainspiration  #yogateacher  #yogaportugal  #tibetanhealingyoga  #lujong  #womenshealthportugal  #riseyourvibration  #spreadlove  #keepthevibealive  #tibetanyogateacher  #takecareyourself 
Somwtimes in life we seek what we want not what we need 
But first you have to know an understand yourself befor you seek out what you need an then know the difference between thos things 
#lifesgreat #bepositive #bestrong #begoodtoyourself #betruee #lovetheupsanddowns
Intimacy is not purely physical... it is the act of seeing into anothers soul; of connecting with that person so deeply - so profoundly, that the attachment alone, can utterly and completely overwhelm you entirely.
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#StrongQuotes #happiness #KnowYourWorth #LoveYourself #ChaseYourDreams #lovelife #quote #BelieveInYourself  #WordsOfWisdom #Motivation  #WordsToLiveBy #PositiveThinking #positivevibes #positivequotes #positivethoughts #positivelifestyle #positivelifetips #PositiveLife #quote #affirmation #positiveaffirmation #positivemind #success #positivity #instaquotes #quoteoftheyear #quoteoftheday #positivemind #BeGoodToYourself #loveyourmind
Intimacy is not purely physical... it is the act of seeing into anothers soul; of connecting with that person so deeply - so profoundly, that the attachment alone, can utterly and completely overwhelm you entirely. . . . . . . . . . . . . . . . . . . . . #StrongQuotes  #happiness  #KnowYourWorth  #LoveYourself  #ChaseYourDreams  #lovelife  #quote  #BelieveInYourself   #WordsOfWisdom  #Motivation   #WordsToLiveBy  #PositiveThinking  #positivevibes  #positivequotes  #positivethoughts  #positivelifestyle  #positivelifetips  #PositiveLife  #quote  #affirmation  #positiveaffirmation  #positivemind  #success  #positivity  #instaquotes  #quoteoftheyear  #quoteoftheday  #positivemind  #BeGoodToYourself  #loveyourmind 
Intimacy is not purely physical... it is the act of seeing into anothers soul; of connecting with that person so deeply - so profoundly, that the attachment alone, can utterly and completely overwhelm you entirely.
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#StrongQuotes #happiness #KnowYourWorth #LoveYourself #ChaseYourDreams #lovelife #quote #BelieveInYourself  #WordsOfWisdom #Motivation  #WordsToLiveBy #PositiveThinking #positivevibes #positivequotes #positivethoughts #positivelifestyle #positivelifetips #PositiveLife #quote #affirmation #positiveaffirmation #positivemind #success #positivity #instaquotes #quoteoftheyear #quoteoftheday #positivemind #BeGoodToYourself #loveyourmind
Intimacy is not purely physical... it is the act of seeing into anothers soul; of connecting with that person so deeply - so profoundly, that the attachment alone, can utterly and completely overwhelm you entirely. . . . . . . . . . . . . . . . . . . . . #StrongQuotes  #happiness  #KnowYourWorth  #LoveYourself  #ChaseYourDreams  #lovelife  #quote  #BelieveInYourself   #WordsOfWisdom  #Motivation   #WordsToLiveBy  #PositiveThinking  #positivevibes  #positivequotes  #positivethoughts  #positivelifestyle  #positivelifetips  #PositiveLife  #quote  #affirmation  #positiveaffirmation  #positivemind  #success  #positivity  #instaquotes  #quoteoftheyear  #quoteoftheday  #positivemind  #BeGoodToYourself  #loveyourmind 
Intimacy is not purely physical... it is the act of seeing into anothers soul; of connecting with that person so deeply - so profoundly, that the attachment alone, can utterly and completely overwhelm you entirely.
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#StrongQuotes #happiness #KnowYourWorth #LoveYourself #ChaseYourDreams #lovelife #quote #BelieveInYourself  #WordsOfWisdom #Motivation  #WordsToLiveBy #PositiveThinking #positivevibes #positivequotes #positivethoughts #positivelifestyle #positivelifetips #PositiveLife #quote #affirmation #positiveaffirmation #positivemind #success #positivity #instaquotes #quoteoftheyear #quoteoftheday #positivemind #BeGoodToYourself #loveyourmind
Intimacy is not purely physical... it is the act of seeing into anothers soul; of connecting with that person so deeply - so profoundly, that the attachment alone, can utterly and completely overwhelm you entirely. . . . . . . . . . . . . . . . . . . . . #StrongQuotes  #happiness  #KnowYourWorth  #LoveYourself  #ChaseYourDreams  #lovelife  #quote  #BelieveInYourself   #WordsOfWisdom  #Motivation   #WordsToLiveBy  #PositiveThinking  #positivevibes  #positivequotes  #positivethoughts  #positivelifestyle  #positivelifetips  #PositiveLife  #quote  #affirmation  #positiveaffirmation  #positivemind  #success  #positivity  #instaquotes  #quoteoftheyear  #quoteoftheday  #positivemind  #BeGoodToYourself  #loveyourmind 
Intimacy is not purely physical... it is the act of seeing into anothers soul; of connecting with that person so deeply - so profoundly, that the attachment alone, can utterly and completely overwhelm you entirely.
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#StrongQuotes #happiness #KnowYourWorth #LoveYourself #ChaseYourDreams #lovelife #quote #BelieveInYourself  #WordsOfWisdom #Motivation  #WordsToLiveBy #PositiveThinking #positivevibes #positivequotes #positivethoughts #positivelifestyle #positivelifetips #PositiveLife #quote #affirmation #positiveaffirmation #positivemind #success #positivity #instaquotes #quoteoftheyear #quoteoftheday #positivemind #BeGoodToYourself #loveyourmind
Intimacy is not purely physical... it is the act of seeing into anothers soul; of connecting with that person so deeply - so profoundly, that the attachment alone, can utterly and completely overwhelm you entirely. . . . . . . . . . . . . . . . . . . . . #StrongQuotes  #happiness  #KnowYourWorth  #LoveYourself  #ChaseYourDreams  #lovelife  #quote  #BelieveInYourself   #WordsOfWisdom  #Motivation   #WordsToLiveBy  #PositiveThinking  #positivevibes  #positivequotes  #positivethoughts  #positivelifestyle  #positivelifetips  #PositiveLife  #quote  #affirmation  #positiveaffirmation  #positivemind  #success  #positivity  #instaquotes  #quoteoftheyear  #quoteoftheday  #positivemind  #BeGoodToYourself  #loveyourmind 
Intimacy is not purely physical... it is the act of seeing into anothers soul; of connecting with that person so deeply - so profoundly, that the attachment alone, can utterly and completely overwhelm you entirely.
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#StrongQuotes #happiness #KnowYourWorth #LoveYourself #ChaseYourDreams #lovelife #quote #BelieveInYourself  #WordsOfWisdom #Motivation  #WordsToLiveBy #PositiveThinking #positivevibes #positivequotes #positivethoughts #positivelifestyle #positivelifetips #PositiveLife #quote #affirmation #positiveaffirmation #positivemind #success #positivity #instaquotes #quoteoftheyear #quoteoftheday #positivemind #BeGoodToYourself #loveyourmind
Intimacy is not purely physical... it is the act of seeing into anothers soul; of connecting with that person so deeply - so profoundly, that the attachment alone, can utterly and completely overwhelm you entirely. . . . . . . . . . . . . . . . . . . . . #StrongQuotes  #happiness  #KnowYourWorth  #LoveYourself  #ChaseYourDreams  #lovelife  #quote  #BelieveInYourself   #WordsOfWisdom  #Motivation   #WordsToLiveBy  #PositiveThinking  #positivevibes  #positivequotes  #positivethoughts  #positivelifestyle  #positivelifetips  #PositiveLife  #quote  #affirmation  #positiveaffirmation  #positivemind  #success  #positivity  #instaquotes  #quoteoftheyear  #quoteoftheday  #positivemind  #BeGoodToYourself  #loveyourmind 
Intimacy is not purely physical... it is the act of seeing into anothers soul; of connecting with that person so deeply - so profoundly, that the attachment alone, can utterly and completely overwhelm you entirely.
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#StrongQuotes #happiness #KnowYourWorth #LoveYourself #ChaseYourDreams #lovelife #quote #BelieveInYourself  #WordsOfWisdom #Motivation  #WordsToLiveBy #PositiveThinking #positivevibes #positivequotes #positivethoughts #positivelifestyle #positivelifetips #PositiveLife #quote #affirmation #positiveaffirmation #positivemind #success #positivity #instaquotes #quoteoftheyear #quoteoftheday #positivemind #BeGoodToYourself #loveyourmind
Intimacy is not purely physical... it is the act of seeing into anothers soul; of connecting with that person so deeply - so profoundly, that the attachment alone, can utterly and completely overwhelm you entirely. . . . . . . . . . . . . . . . . . . . . #StrongQuotes  #happiness  #KnowYourWorth  #LoveYourself  #ChaseYourDreams  #lovelife  #quote  #BelieveInYourself   #WordsOfWisdom  #Motivation   #WordsToLiveBy  #PositiveThinking  #positivevibes  #positivequotes  #positivethoughts  #positivelifestyle  #positivelifetips  #PositiveLife  #quote  #affirmation  #positiveaffirmation  #positivemind  #success  #positivity  #instaquotes  #quoteoftheyear  #quoteoftheday  #positivemind  #BeGoodToYourself  #loveyourmind 
Intimacy is not purely physical... it is the act of seeing into anothers soul; of connecting with that person so deeply - so profoundly, that the attachment alone, can utterly and completely overwhelm you entirely.
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#StrongQuotes #happiness #KnowYourWorth #LoveYourself #ChaseYourDreams #lovelife #quote #BelieveInYourself  #WordsOfWisdom #Motivation  #WordsToLiveBy #PositiveThinking #positivevibes #positivequotes #positivethoughts #positivelifestyle #positivelifetips #PositiveLife #quote #affirmation #positiveaffirmation #positivemind #success #positivity #instaquotes #quoteoftheyear #quoteoftheday #positivemind #BeGoodToYourself #loveyourmind
Intimacy is not purely physical... it is the act of seeing into anothers soul; of connecting with that person so deeply - so profoundly, that the attachment alone, can utterly and completely overwhelm you entirely. . . . . . . . . . . . . . . . . . . . . #StrongQuotes  #happiness  #KnowYourWorth  #LoveYourself  #ChaseYourDreams  #lovelife  #quote  #BelieveInYourself   #WordsOfWisdom  #Motivation   #WordsToLiveBy  #PositiveThinking  #positivevibes  #positivequotes  #positivethoughts  #positivelifestyle  #positivelifetips  #PositiveLife  #quote  #affirmation  #positiveaffirmation  #positivemind  #success  #positivity  #instaquotes  #quoteoftheyear  #quoteoftheday  #positivemind  #BeGoodToYourself  #loveyourmind 
Intimacy is not purely physical... it is the act of seeing into anothers soul; of connecting with that person so deeply - so profoundly, that the attachment alone, can utterly and completely overwhelm you entirely.
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#StrongQuotes #happiness #KnowYourWorth #LoveYourself #ChaseYourDreams #lovelife #quote #BelieveInYourself  #WordsOfWisdom #Motivation  #WordsToLiveBy #PositiveThinking #positivevibes #positivequotes #positivethoughts #positivelifestyle #positivelifetips #PositiveLife #quote #affirmation #positiveaffirmation #positivemind #success #positivity #instaquotes #quoteoftheyear #quoteoftheday #positivemind #BeGoodToYourself #loveyourmind
Intimacy is not purely physical... it is the act of seeing into anothers soul; of connecting with that person so deeply - so profoundly, that the attachment alone, can utterly and completely overwhelm you entirely. . . . . . . . . . . . . . . . . . . . . #StrongQuotes  #happiness  #KnowYourWorth  #LoveYourself  #ChaseYourDreams  #lovelife  #quote  #BelieveInYourself   #WordsOfWisdom  #Motivation   #WordsToLiveBy  #PositiveThinking  #positivevibes  #positivequotes  #positivethoughts  #positivelifestyle  #positivelifetips  #PositiveLife  #quote  #affirmation  #positiveaffirmation  #positivemind  #success  #positivity  #instaquotes  #quoteoftheyear  #quoteoftheday  #positivemind  #BeGoodToYourself  #loveyourmind 
Intimacy is not purely physical... it is the act of seeing into anothers soul; of connecting with that person so deeply - so profoundly, that the attachment alone, can utterly and completely overwhelm you entirely.
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#StrongQuotes #happiness #KnowYourWorth #LoveYourself #ChaseYourDreams #lovelife #quote #BelieveInYourself  #WordsOfWisdom #Motivation  #WordsToLiveBy #PositiveThinking #positivevibes #positivequotes #positivethoughts #positivelifestyle #positivelifetips #PositiveLife #quote #affirmation #positiveaffirmation #positivemind #success #positivity #instaquotes #quoteoftheyear #quoteoftheday #positivemind #BeGoodToYourself #loveyourmind
Intimacy is not purely physical... it is the act of seeing into anothers soul; of connecting with that person so deeply - so profoundly, that the attachment alone, can utterly and completely overwhelm you entirely. . . . . . . . . . . . . . . . . . . . . #StrongQuotes  #happiness  #KnowYourWorth  #LoveYourself  #ChaseYourDreams  #lovelife  #quote  #BelieveInYourself   #WordsOfWisdom  #Motivation   #WordsToLiveBy  #PositiveThinking  #positivevibes  #positivequotes  #positivethoughts  #positivelifestyle  #positivelifetips  #PositiveLife  #quote  #affirmation  #positiveaffirmation  #positivemind  #success  #positivity  #instaquotes  #quoteoftheyear  #quoteoftheday  #positivemind  #BeGoodToYourself  #loveyourmind 
Remember to take time in your day to appreciate those around you and to find those quiet moments. #live4todaynow #begoodtoyourself
Sometimes we’re too hard on ourselves. Sometimes we tend to carry more weight than we should in moments where we should actually only carry a few things at a time. Sometimes there’s moments where nothing should be carried at all. I’ve been in each of these situations and I know it isn’t easy, but trust God In all things. Know the difference between each scenario and be kind to yourself always. - MsJaye ❤️ #selflove #iloveme #imperfectme #beautifulme #quotestoliveby #nomorestress #instapic #quote #happines #selfacceptance #Dopesauce #mentalhealth #depressionquotes #ilovemyself #peaceofmind #peace #begoodtoyourself
Sometimes we’re too hard on ourselves. Sometimes we tend to carry more weight than we should in moments where we should actually only carry a few things at a time. Sometimes there’s moments where nothing should be carried at all. I’ve been in each of these situations and I know it isn’t easy, but trust God In all things. Know the difference between each scenario and be kind to yourself always. - MsJaye ❤️ #selflove  #iloveme  #imperfectme  #beautifulme  #quotestoliveby  #nomorestress  #instapic  #quote  #happines  #selfacceptance  #Dopesauce  #mentalhealth  #depressionquotes  #ilovemyself  #peaceofmind  #peace  #begoodtoyourself 
You have a right to your thoughts and feelings. 
Your feelings are always valid ❤
-Lyanla Vanzant
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Je eigen gevoelens en gedachten serieus nemen...waarom zou je dat doen...want ja, dat stemmetje in je hoofd zegt andere dingen...stel je niet aan...of een ander kan het toch ook...of die gedachten er gewoon liever niet willen laten zijn...want ik wil ze niet denken of voelen.
Ik vind 'em lastig, maar toch als het lukt,  het kan benoemen of omarmen en ik laat het er zijn, dan wordt dat gevoel zachter ❤
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Lieve 'grammers' een 'learning process', vind je niet 🤔 Ik wens je een mooie avond 😘
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#letitbe #letitgo #lifeart
#feelings #thoughts #sadness
#learningprocess #inspiratiequote
#bepatientwithyourself 
#begoodtoyourself #selftalk
#evenstilstaan #levenskunst
You have a right to your thoughts and feelings. Your feelings are always valid ❤ -Lyanla Vanzant · Je eigen gevoelens en gedachten serieus nemen...waarom zou je dat doen...want ja, dat stemmetje in je hoofd zegt andere dingen...stel je niet aan...of een ander kan het toch ook...of die gedachten er gewoon liever niet willen laten zijn...want ik wil ze niet denken of voelen. Ik vind 'em lastig, maar toch als het lukt, het kan benoemen of omarmen en ik laat het er zijn, dan wordt dat gevoel zachter ❤ · Lieve 'grammers' een 'learning process', vind je niet 🤔 Ik wens je een mooie avond 😘 · · #letitbe  #letitgo  #lifeart  #feelings  #thoughts  #sadness  #learningprocess  #inspiratiequote  #bepatientwithyourself  #begoodtoyourself  #selftalk  #evenstilstaan  #levenskunst 
اللهُ أَكْبَر 🙏 taking 30 min to meditate in the morning helps so much. The first thing you do when you wake up will set the tone for your entire day. If you want to move through your day with ease, energy, awareness and confidence, start your day with activities that encourage those states of mind, like meditation. It can even improve pain tolerance. ;) #meditation #meditate #begoodtoyou #begoodtoyourself #begratefuleveryday #begratefulforwhatyouhave #💜 #💙 #❤️ #🙏🏻 #meditatedaily #bebeutifulinsideandout #islam #ingodwetrust
اللهُ أَكْبَر 🙏 taking 30 min to meditate in the morning helps so much. The first thing you do when you wake up will set the tone for your entire day. If you want to move through your day with ease, energy, awareness and confidence, start your day with activities that encourage those states of mind, like meditation. It can even improve pain tolerance. ;) #meditation  #meditate  #begoodtoyou  #begoodtoyourself  #begratefuleveryday  #begratefulforwhatyouhave  #💜 #💙 #❤️ #🙏🏻 #meditatedaily  #bebeutifulinsideandout  #islam  #ingodwetrust 
It has been a full week in our new space and we couldn't be more happier with the new energy and vibe that we are now apart of in our new office space. Our view isn't bad either. Progress and growth is never ending and always evolving for the better! 🤗💗 a extra special thanks goes out to @butiwbet for all that you do. We love you! 
#lotusflow #selfcare #begoodtoyourself #communityhealing #cbdfriendly #corehealing #stretchtherapy #spatreatments  #heartcenteredhealing #mentalhealthcare #mentalhealthisnormal #moveyourbody  #massagetherapist #neverstopgrowing 
#ourbodiesweremeanttofeelgood
It has been a full week in our new space and we couldn't be more happier with the new energy and vibe that we are now apart of in our new office space. Our view isn't bad either. Progress and growth is never ending and always evolving for the better! 🤗💗 a extra special thanks goes out to @butiwbet for all that you do. We love you! #lotusflow  #selfcare  #begoodtoyourself  #communityhealing  #cbdfriendly  #corehealing  #stretchtherapy  #spatreatments  #heartcenteredhealing  #mentalhealthcare  #mentalhealthisnormal  #moveyourbody  #massagetherapist  #neverstopgrowing  #ourbodiesweremeanttofeelgood 
Just what the doctor ordered ☕❄
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#portrait #coffeelover #wtwt #preface #hotdrinks #dreamer #lifestyleblogger #situation #ideas #wintervibes #lookbook #weather #femalecreative #femalemusician #begoodtoyourself #mood #cherokee #melanin #ruLeBreaker #picofday #chic #bundleup #ootd #singersongwriter #beYou #authenticlife #loVer #vashondasherra #windowshopper
This is Julian! He has run 2 Marathons and 100 Half Marathons (yes you read that right), starting with one Half a month and then in the last year one a week, all to raise money for @womankindworldwide 🙌
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They’re an incredible charity who work internationally to ensure women and girls can live free from violence and discrimination.
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His donation page is in the bio, so please show your support where you can!
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You’re amazing Julian ⭐️
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@julianrobertsnow
This is Julian! He has run 2 Marathons and 100 Half Marathons (yes you read that right), starting with one Half a month and then in the last year one a week, all to raise money for @womankindworldwide 🙌 . They’re an incredible charity who work internationally to ensure women and girls can live free from violence and discrimination. . His donation page is in the bio, so please show your support where you can! . You’re amazing Julian ⭐️ . @julianrobertsnow
80,000 is the number of chemicals that are registered for use in the US.⠀
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You would think that since the chemicals have been approved they are safe, right? Well the answer is NO! Government agencies start with the assumption that these new chemicals are safe until there's a problem of course.⠀
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We have to wonder how many of these chemicals end up in our bodies. Our bodies are not made to handle this kind of toxicity.⠀
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It's up to you and me to get educated and make better choices.⠀
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#nontoxicliving #besamecosmetics #safeingredients #begoodtoyourself #fibromyalgia #fibrowarrior #fibromyalgiawarrior #autoimmune #autoimmunedisease #holistichealth #healingmybody #painrelief #beintentional #selfcare #loveyourself #bekindtoyourself #wellness #toxicfreeliving #toxicfree #naturalliving #wellnessadvocate #mindbodysoul #healthyhome #naturalremedies #naturalwellness #healthcoach #cleaneating #glutenfree #paleo #paleolifestyle
80,000 is the number of chemicals that are registered for use in the US.⠀ .⠀ You would think that since the chemicals have been approved they are safe, right? Well the answer is NO! Government agencies start with the assumption that these new chemicals are safe until there's a problem of course.⠀ .⠀ We have to wonder how many of these chemicals end up in our bodies. Our bodies are not made to handle this kind of toxicity.⠀ .⠀ It's up to you and me to get educated and make better choices.⠀ . . . . #nontoxicliving  #besamecosmetics  #safeingredients  #begoodtoyourself  #fibromyalgia  #fibrowarrior  #fibromyalgiawarrior  #autoimmune  #autoimmunedisease  #holistichealth  #healingmybody  #painrelief  #beintentional  #selfcare  #loveyourself  #bekindtoyourself  #wellness  #toxicfreeliving  #toxicfree  #naturalliving  #wellnessadvocate  #mindbodysoul  #healthyhome  #naturalremedies  #naturalwellness  #healthcoach  #cleaneating  #glutenfree  #paleo  #paleolifestyle 
I absolutely love our program. Our program includes a Health Coach, Food, Community Support Group, workbook and best of all-RESULTS. And quick too! I know a lot of people don’t want to start a plan during the holidays but I’m sure glad I did 4 years ago. I regret getting healthy said NO one ever. I’m ready when you are #healthcoach #entrepreneurlife #weightlosstransformation #health #whywait #begoodtoyourself #healthylifestyle #results#possibilities
Tuesday’s with Tegan🌿 📷with thanks to our  Psychologist, Tegan Hopkins

#selfcare #tuesday 
#TheTherapySpot #goldcoastpsychologist #palmbeach #4221 #psychology #psychologist #childpsychologist #begoodtoyourself
🙌 #HeathersHelpingHand 
What is something that you absolutely make room for in your life
NO MATTER WHAT, 
that brings you joy?

Comment below!
I'd love to know!
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Mine is long hot showers! 
I just LOVE my steamy relaxing time in the shower.
It's very relaxing and washes the stress down the drain! 📣🙌😎🥂💎🤸
Cheers to you!
Heather Martens “When you recover or discover something
that nourishes your soul and brings joy,
care enough about yourself to make
room for it in your life.”
– Jean Shinoda Bolen 💎
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#HeathersHelpingHand #HashtagHeather #GetYourMojoBack #MommySelfcare #YouDeserveToFeelGreat #LetsDoThisTogether #HealthyBodJourney #PutYourBreathingMaskOnFirst #LookingAfterNumerOne #FeelBetterFromTheInsideOut #HealthyLifeHappyWife #BeGoodToYourself #CheersToYou #TheHousewivesOfSuccess
🙌 #HeathersHelpingHand  What is something that you absolutely make room for in your life NO MATTER WHAT, that brings you joy? Comment below! I'd love to know! 🚿💆🏻‍♀️ Mine is long hot showers! I just LOVE my steamy relaxing time in the shower. It's very relaxing and washes the stress down the drain! 📣🙌😎🥂💎🤸 Cheers to you! Heather Martens “When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 💎 #HeathersHelpingHand  #HashtagHeather  #GetYourMojoBack  #MommySelfcare  #YouDeserveToFeelGreat  #LetsDoThisTogether  #HealthyBodJourney  #PutYourBreathingMaskOnFirst  #LookingAfterNumerOne  #FeelBetterFromTheInsideOut  #HealthyLifeHappyWife  #BeGoodToYourself  #CheersToYou  #TheHousewivesOfSuccess 
Life is a journey full of ups & downs. Its how you deal with it all that makes you who you are. #nevergiveup #lifehappens #begoodtoyourself #takingcareofme #graceoverguilt #findyourwhy
And if I asked you to name all the things that you love, how long would it take for you to name yourself? 🤷🏻‍♀️ #loveyourselffirst #choosehappiness #lovewhatyouseeinthemirror #begoodtoyourself #smile
Breakfast on holiday.

Best part of my day was when Mr. B let me sleep in until 11AM.  Then I was pleasantly awakened, by a knock at my hotel door, with breakfast in my suite. Life is good!
Breakfast on holiday. Best part of my day was when Mr. B let me sleep in until 11AM. Then I was pleasantly awakened, by a knock at my hotel door, with breakfast in my suite. Life is good!
I needed to fall back in love,
And I have finally chosen myself ♥️☺️💋
Happy Monday!!
I needed to fall back in love, And I have finally chosen myself ♥️☺️💋 Happy Monday!!
Not sure exactly who coined the phrase “Don't get so busy making a living that you forget to make a life”- I’ve seen Dolly Parton given the credit but at any rate- I don’t know about you but my god can I relate to this. .
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It’s so profound and we can forget who we truly are, what lights our hearts up and what moves the magic in our souls when we get so caught up in the web of work horse mode, taking care of everyone else’s needs and tackling life’s mundane tasks. 
Sometimes it takes a major meltdown and health issues that rear their ugly head to make us stop, pause, have a really good cry and wake us back up to our “why” “what” and “who”. 💗
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 #consciousness #selfcare #ladyboss #wordsofwisdom #wordstoliveby #goodmorningpost #inspire #inspiration #inspirational #quotestoliveby #selflove #wellness #wellbeing #entrepreneurmindset #love #positivevibes #empowerment #womenempowerment #womeninbusiness #womensupportingwomen #lifecoachforwomen #queen #queenup #lifecoach #spirituality #businesswoman #teachersofinstagram #lightworker #begoodtoyourself
Not sure exactly who coined the phrase “Don't get so busy making a living that you forget to make a life”- I’ve seen Dolly Parton given the credit but at any rate- I don’t know about you but my god can I relate to this. . . It’s so profound and we can forget who we truly are, what lights our hearts up and what moves the magic in our souls when we get so caught up in the web of work horse mode, taking care of everyone else’s needs and tackling life’s mundane tasks. Sometimes it takes a major meltdown and health issues that rear their ugly head to make us stop, pause, have a really good cry and wake us back up to our “why” “what” and “who”. 💗 . . #consciousness  #selfcare  #ladyboss  #wordsofwisdom  #wordstoliveby  #goodmorningpost  #inspire  #inspiration  #inspirational  #quotestoliveby  #selflove  #wellness  #wellbeing  #entrepreneurmindset  #love  #positivevibes  #empowerment  #womenempowerment  #womeninbusiness  #womensupportingwomen  #lifecoachforwomen  #queen  #queenup  #lifecoach  #spirituality  #businesswoman  #teachersofinstagram  #lightworker  #begoodtoyourself