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Downward Facing Dog.... Day 3 @actionjacquelyn @actionjacquelyn #getstretchy #getstretchyeveryday 
Full run through of stretches and warm ups and pose with modifications. The advantage of taking pictures remotely is I can see what I'm doing. Because when I'm staring at the floor, that's pretty hard to do. Really struggle to straighten my back, feel like my lower back arches and is just weak, shoulders are tight and restricted and in some parts my hamstrings could snap. Other than that, happy days :-). It's a look..... Like my yoga faces, should start photographing those. #notrelaxed #yoga #stretching #stretch #morning #morningworkout #grounding #hurting #thelookoffear #voidbiov #block #yogablock #newbie #beginneryoga #beginner #inflexible #downwarddog #downwardfacingdog
Downward Facing Dog.... Day 3 @actionjacquelyn @actionjacquelyn #getstretchy  #getstretchyeveryday  Full run through of stretches and warm ups and pose with modifications. The advantage of taking pictures remotely is I can see what I'm doing. Because when I'm staring at the floor, that's pretty hard to do. Really struggle to straighten my back, feel like my lower back arches and is just weak, shoulders are tight and restricted and in some parts my hamstrings could snap. Other than that, happy days :-). It's a look..... Like my yoga faces, should start photographing those. #notrelaxed  #yoga  #stretching  #stretch  #morning  #morningworkout  #grounding  #hurting  #thelookoffear  #voidbiov  #block  #yogablock  #newbie  #beginneryoga  #beginner  #inflexible  #downwarddog  #downwardfacingdog 
Yoga 🧘‍♂️ 101. I’m doing a two week intensive yoga trial and I’m teaching the kids a thing or two about yoga.
Yoga 🧘‍♂️ 101. I’m doing a two week intensive yoga trial and I’m teaching the kids a thing or two about yoga.
Our ambassador Tim happily modeling our new Eka Bhumi Yoga shirts! •°
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So soft and comfy ♡ Become part of our Eka Bhumi Yoga family and join in on one of our teacher trainings. More info at www.ekabhumiyoga.com
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#tryyoga #stayingfit #newtoyoga #om #yogafitness #yogatravel #yogaanywhere #yogisofig #yogadestination #yogaforlife #health #wellness #beautifulthailand #yogacourse #yoga #travellingyogi #yogapractice #yogaretreat #yogaexperience #beginneryoga #yogaeverydamnday #traveltheworld #yogathailand #yogabali #instayoga #200hourytt
Our ambassador Tim happily modeling our new Eka Bhumi Yoga shirts! •° °• So soft and comfy ♡ Become part of our Eka Bhumi Yoga family and join in on one of our teacher trainings. More info at www.ekabhumiyoga.com •° °• #tryyoga  #stayingfit  #newtoyoga  #om  #yogafitness  #yogatravel  #yogaanywhere  #yogisofig  #yogadestination  #yogaforlife  #health  #wellness  #beautifulthailand  #yogacourse  #yoga  #travellingyogi  #yogapractice  #yogaretreat  #yogaexperience  #beginneryoga  #yogaeverydamnday  #traveltheworld  #yogathailand  #yogabali  #instayoga  #200hourytt 
The 7th and final day of #beyouryogaself with cobbler’s pose. Thank you to all the hosts, sponsors and participants who’ve made this challenge possible.
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Hosts:⠀
@yogawithadriana⠀
@claudia_casanova⠀
@littlebritishyogi⠀
@mylittleyogi⠀
@beahappyamy⠀
@suzanaltay_learnyogalondon
@aestheticmusings⠀
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Sponsors:⠀
@beachsnowchick⠀
@elshejewelry⠀
@yogisurprise ⠀
@dharmabumsactive⠀
@vibratehigherofficial⠀
@feetup⠀
@shideawords
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#yogaforlife #yogaforbeginners #yogaformen #yogaforhealing #beginneryoga #beginnersyoga #dailyyoga #yogaposes #yogafam #yogaathome #yogatribe #yogawarrior #yogabrotherhood #pnwyoga #soldieryoga #mensyoga #yogaeverydamnday #yogi #yogapractice #yoga #homeyoga #yogisofinstagram #namaste #practicemakesperfect #JBLMyoga #usayoga #yoganation #yogaguy
The 7th and final day of #beyouryogaself  with cobbler’s pose. Thank you to all the hosts, sponsors and participants who’ve made this challenge possible. — Hosts:⠀ @yogawithadriana⠀ @claudia_casanova⠀ @littlebritishyogi⠀ @mylittleyogi⠀ @beahappyamy⠀ @suzanaltay_learnyogalondon @aestheticmusings⠀ — Sponsors:⠀ @beachsnowchick⠀ @elshejewelry⠀ @yogisurprise ⠀ @dharmabumsactive⠀ @vibratehigherofficial⠀ @feetup⠀ @shideawords — #yogaforlife  #yogaforbeginners  #yogaformen  #yogaforhealing  #beginneryoga  #beginnersyoga  #dailyyoga  #yogaposes  #yogafam  #yogaathome  #yogatribe  #yogawarrior  #yogabrotherhood  #pnwyoga  #soldieryoga  #mensyoga  #yogaeverydamnday  #yogi  #yogapractice  #yoga  #homeyoga  #yogisofinstagram  #namaste  #practicemakesperfect  #JBLMyoga  #usayoga  #yoganation  #yogaguy 
Yoga at sunset might be my new favorite thing. .
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#yogaflow #beginneryoga #beginneryogi #yoga #sunset #downdogapp #downdog
https://bit.ly/2NgQ8im 
Click on that link to download the free eBook and see a list of courses available. 
This is an introduction to the Amara Vidya Yoga, and includes: - a welcome for any level of practitioner, newbie or advanced yogi
- a brief description of key Sanskrit terms and the cultural roots yoga comes from
- a gentle wading into evidence based science and some important terminology
- delineation between Hatha style and the philosophical approach of Amara Vidya yoga
- the Kripalu inspired approach to a Hatha yoga practice
- tips on setting up a home practice for the beginner and when seeking out help is useful
- the Scope of Practice difference between a yoga teacher and a yoga therapist, as defined by this school
- working with the kleshas
- how to find the best teacher for you
- what an Amara Vidya teacher who is committed to the AV principles can do for you
- yoga practices beyond Asana/posture practices
- the 9 Stone personal practice, and the 3 Column social practice of Amara Vidya Yoga
- Recommended further reading

Pm me your feedback, and I look forward to a discussion. In the meantime.... Enjoy!

#yoga
 #yogateacher
#yogatherapist
#ebook 
#hathayoga 
#personalyoga 
#beginneryoga 
#yogaphilosophy
#privateyogaclass
#freelearning
https://bit.ly/2NgQ8im Click on that link to download the free eBook and see a list of courses available. This is an introduction to the Amara Vidya Yoga, and includes: - a welcome for any level of practitioner, newbie or advanced yogi - a brief description of key Sanskrit terms and the cultural roots yoga comes from - a gentle wading into evidence based science and some important terminology - delineation between Hatha style and the philosophical approach of Amara Vidya yoga - the Kripalu inspired approach to a Hatha yoga practice - tips on setting up a home practice for the beginner and when seeking out help is useful - the Scope of Practice difference between a yoga teacher and a yoga therapist, as defined by this school - working with the kleshas - how to find the best teacher for you - what an Amara Vidya teacher who is committed to the AV principles can do for you - yoga practices beyond Asana/posture practices - the 9 Stone personal practice, and the 3 Column social practice of Amara Vidya Yoga - Recommended further reading Pm me your feedback, and I look forward to a discussion. In the meantime.... Enjoy! #yoga  #yogateacher  #yogatherapist  #ebook  #hathayoga  #personalyoga  #beginneryoga  #yogaphilosophy  #privateyogaclass  #freelearning 
Finally Held My Headstand Without The Wall, Even If It Was Only For A Second I’m Sooo Happy 🙌🏽😩 I’ve Also Been Working On My Feathered Peacock Pose But It’s Definitely Going To Be A While Before I Hold It (check story for bloopers 🙈) .
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#sirsasana #makingshapes #yogalove #yogainspiration #yogaeverywhere #fitspiration #aesthetic#yogaeverydamnday 
#beginneryoga #melaninfitspiration #iloveyoga #namaste #yogapants #aloyoga #bodypositive #asana #yogalife #yoga #health #fitnotskinny #balance #nogymnoproblem #strength #blackyogi #wednesdayyoga #workoutwednesday #wcw #wednesdaywisdom
Finally Held My Headstand Without The Wall, Even If It Was Only For A Second I’m Sooo Happy 🙌🏽😩 I’ve Also Been Working On My Feathered Peacock Pose But It’s Definitely Going To Be A While Before I Hold It (check story for bloopers 🙈) . . . #sirsasana  #makingshapes  #yogalove  #yogainspiration  #yogaeverywhere  #fitspiration  #aesthetic #yogaeverydamnday  #beginneryoga  #melaninfitspiration  #iloveyoga  #namaste  #yogapants  #aloyoga  #bodypositive  #asana  #yogalife  #yoga  #health  #fitnotskinny  #balance  #nogymnoproblem  #strength  #blackyogi  #wednesdayyoga  #workoutwednesday  #wcw  #wednesdaywisdom 
Felt good to be in a hot yoga class again 😌 thanks @__roddy__ for recommending @purple_yoga and thank you @groupon for the amazing deal 😏 .
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#hotyoga #yoga #relaxed #drenched #sweat #sweatyselfie #yogi #beginner #lookingforward #letsgethealthy #healthandhappiness #fitness #beginneryoga #purpleyoga #dtf #fullerton #groupondeal #checkoutthesweat #proud #21daychallenge #6weekchallenge #newhabits #gettingfitagain #feelinggreat #watchmeorjoinme #askmehow
Felt good to be in a hot yoga class again 😌 thanks @__roddy__ for recommending @purple_yoga and thank you @groupon for the amazing deal 😏 . . . . . . #hotyoga  #yoga  #relaxed  #drenched  #sweat  #sweatyselfie  #yogi  #beginner  #lookingforward  #letsgethealthy  #healthandhappiness  #fitness  #beginneryoga  #purpleyoga  #dtf  #fullerton  #groupondeal  #checkoutthesweat  #proud  #21daychallenge  #6weekchallenge  #newhabits  #gettingfitagain  #feelinggreat  #watchmeorjoinme  #askmehow 
Tb to when I picked up @tomash_strnad after his class the other day and we stayed in the studio for another hour to practice random sequences and listen to my July spotify playlist (of which Tomash disapproves but hope you guys like it)😁 Also, the last day of the @jogadnes challenge is here. Thank you all for participating, this was fun❤️ #joganapohodu
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via @sarahticha
#femalecalisthenics #asanapractice #leagueofextraordinaryyogis #streaching #yogamakesmehappy #bodypositiveyoga #yogaleggings #beginneryoga #mensyoga #yogafly #bowposevariation #getupsidedown #ekapadasirsasana #puppypose #padmasana #ustrasana #xrebelxyogisx #yogawithpets #yogidandasana #yoganz #restorativeyoga
Tb to when I picked up @tomash_strnad after his class the other day and we stayed in the studio for another hour to practice random sequences and listen to my July spotify playlist (of which Tomash disapproves but hope you guys like it)😁 Also, the last day of the @jogadnes challenge is here. Thank you all for participating, this was fun❤️ #joganapohodu  ____________________________________________________ Great pic :o 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @sarahticha #femalecalisthenics  #asanapractice  #leagueofextraordinaryyogis  #streaching  #yogamakesmehappy  #bodypositiveyoga  #yogaleggings  #beginneryoga  #mensyoga  #yogafly  #bowposevariation  #getupsidedown  #ekapadasirsasana  #puppypose  #padmasana  #ustrasana  #xrebelxyogisx  #yogawithpets  #yogidandasana  #yoganz  #restorativeyoga 
#HappierHammies day 4: Half moon (hosts: @faithfoxmama @skclay86 @ashtangi_ali ).
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#JulyHipsters day 4: Three legged dog (hosts: @faithfoxmama @shreeyoga @popsterivy ).
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#YourWarriorWithin day 4: Reverse warrior (hosts: @kerstin.yoga_ @hans_yoga @bhavanga_yoga @inabatziakas ).
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#28WaysIntoSplits day 18: Revolved seated forward fold (host: @cyogalife ).
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Wide legged forward fold for day 3 of #HappyYogaBody (hosts: @shreeyoga @omniyogagirl @ina.yoga ) and day 18 of #YogannaGetFit3 (hosts: @ywezelenburg @yoga_at_a_glance @6foot8yoga @jennyg2bfit @amyweckermd ).
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#ProjectJustYoga7 day 18: Monkey on both sides (hosts: @tddjpmom @thewovenyogi @simply.rachaellyn ).
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#yogajourney day 680: Day 48 of #YogaFix90.
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#FB30round3 day 18: Arms! I had to lift way lighter today.
#HappierHammies  day 4: Half moon (hosts: @faithfoxmama @skclay86 @ashtangi_ali ). 🌙 #JulyHipsters  day 4: Three legged dog (hosts: @faithfoxmama @shreeyoga @popsterivy ). 🐶 #YourWarriorWithin  day 4: Reverse warrior (hosts: @kerstin.yoga_ @hans_yoga @bhavanga_yoga @inabatziakas ). 😌 #28WaysIntoSplits  day 18: Revolved seated forward fold (host: @cyogalife ). 👊🏽 Wide legged forward fold for day 3 of #HappyYogaBody  (hosts: @shreeyoga @omniyogagirl @ina.yoga ) and day 18 of #YogannaGetFit3  (hosts: @ywezelenburg @yoga_at_a_glance @6foot8yoga @jennyg2bfit @amyweckermd ). 🙃 #ProjectJustYoga7  day 18: Monkey on both sides (hosts: @tddjpmom @thewovenyogi @simply.rachaellyn ). 🐵 #yogajourney  day 680: Day 48 of #YogaFix90 . 🙏🏽 #FB30round3  day 18: Arms! I had to lift way lighter today.
Me: You wanna do yoga? 
Cammi: What like it’s hard? .
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#yoga #beginneryoga #mommyanddaughter #easypose #breathe #toddlersofinstagram #love #workout #qualitytime
💕Summer Fun Shapes Challenge 💕
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Day 1: Tippy Toes 🍀
Day 2: On Arm 🍀
Day 3: Fold 🍀
Day 4: Upside Down ( Inversion ) 🍀
Day 5: On 1 Leg 
Day 6: Arching The Spine ( Backbend ) 
Day 7: 1 Hand 1 Leg .
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#SummerFunShapes #yoga #yogachallenge #beginneryoga #namaste #onarmpose #upsidedown #julychallenge #yogaeveryday #yogaeverywhere #igyoga inversionpose
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 Perfect!
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via @mama_bear_yoga
#yogawithfriends #yogaboy #beginneryoga #yogaallthetime #bikiniyoga #torontoyoga #yogamama #dhanurasana #yogademocracy #dharmayoga #onandoffthemat #rajakapotasana #chinstand #yogatraining
Regrann from @kaitlynpatrizia - 🔆NEW YOGA CHALLENGE ANNOUNCEMENT🔆
#AshtangaSummerLove
Join us July 21st - 30th for a challenge where we will explore some of the postures in the Ashtanga primary and second series that can help us open our bodies through the practice and the summer heat. From heart openers to hip openers to standing postures, we will share our love for Ashtanga with you! 
Hope you join us! .
Your Hosts:
@ritaayoga
@b.yogamuffin 
@ashtangi_ali 
@kaitlynpatrizia
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Generous Sponsors
@panaprium
@omstarsofficial (use code SUMMERLOVE for 1 month subscription)
@insideoutsideoutsidein
@vayumudra
@liforme
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To join, and have a chance at winning one of our amazing prizes:
🔅Follow all hosts and sponsors, and tag them in all your posts
🔅Repost this flyer and tag some friends to join in
🔅Post a photo or video each day, with the tag #AshtangaSummerLove
🔅Make sure your profile is set to public, so we can see your posts!
🔅 Have fun and enjoy your practice no matter what.
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List of Postures:
1. Trikonasana
2. Parsvakonasana
3. Utkatasana
4. Purvottanasana
5. Garbha Pindasana
6. Ubhaya Padangusthasana
7. Dhanurasana/Parsva
8. Ustrasana
9. Vatayanasana
10. Urdhva Dhanurasana
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#yogachallenge #igyogachallenge #igyoga #igyogacommunity #igyogafamily #igyogafam #igyogamovement #igyogamoms #igyogalove #igyogachallenges #igyogaindonesia #igyogagirl #beginneryoga #yogabeginner #yogaforbeginners #ashtanga #ashtangayogachallenge #ashtangalove #yogui #yoguini #yogaportugal #yogaespaña #yogaenespañol #yogahispana #yogaparatodos #homeyoga #yogaathome #homeyogapractice
Regrann from @kaitlynpatrizia - 🔆NEW YOGA CHALLENGE ANNOUNCEMENT🔆 #AshtangaSummerLove  Join us July 21st - 30th for a challenge where we will explore some of the postures in the Ashtanga primary and second series that can help us open our bodies through the practice and the summer heat. From heart openers to hip openers to standing postures, we will share our love for Ashtanga with you! Hope you join us! . Your Hosts: @ritaayoga @b.yogamuffin @ashtangi_ali @kaitlynpatrizia . . Generous Sponsors @panaprium @omstarsofficial (use code SUMMERLOVE for 1 month subscription) @insideoutsideoutsidein @vayumudra @liforme . To join, and have a chance at winning one of our amazing prizes: 🔅Follow all hosts and sponsors, and tag them in all your posts 🔅Repost this flyer and tag some friends to join in 🔅Post a photo or video each day, with the tag #AshtangaSummerLove  🔅Make sure your profile is set to public, so we can see your posts! 🔅 Have fun and enjoy your practice no matter what. . List of Postures: 1. Trikonasana 2. Parsvakonasana 3. Utkatasana 4. Purvottanasana 5. Garbha Pindasana 6. Ubhaya Padangusthasana 7. Dhanurasana/Parsva 8. Ustrasana 9. Vatayanasana 10. Urdhva Dhanurasana . . . #yogachallenge  #igyogachallenge  #igyoga  #igyogacommunity  #igyogafamily  #igyogafam  #igyogamovement  #igyogamoms  #igyogalove  #igyogachallenges  #igyogaindonesia  #igyogagirl  #beginneryoga  #yogabeginner  #yogaforbeginners  #ashtanga  #ashtangayogachallenge  #ashtangalove  #yogui  #yoguini  #yogaportugal  #yogaespaña  #yogaenespañol  #yogahispana  #yogaparatodos  #homeyoga  #yogaathome  #homeyogapractice 
Had so much fun with some new yogis today teaching the Beginners Fundamentals Course @redbrickyoga Taking it back to the basics made me think about how far away little moves like this used to seem 😊 Thanks to @jannacabana for taking a few minutes to shoot this and for always leading me into fun and unexpected places in my practice ❤️🙏🏽
#progress #yoga #beginneryoga #wildthing #wheelpose #yogapgh #yogagbg #slowmotion #funwithmovement
Had so much fun with some new yogis today teaching the Beginners Fundamentals Course @redbrickyoga Taking it back to the basics made me think about how far away little moves like this used to seem 😊 Thanks to @jannacabana for taking a few minutes to shoot this and for always leading me into fun and unexpected places in my practice ❤️🙏🏽 #progress  #yoga  #beginneryoga  #wildthing  #wheelpose  #yogapgh  #yogagbg  #slowmotion  #funwithmovement 
Does the payoff outweigh the benefit?
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Well here is the culprit of the middle toe boo-boo. It seemed like a fun idea until I realized that 💩... I don’t know how to get out without eating it. So eat it I did.
😿
How do you know if a risk is worth it? There’s this internal tool I used to ignore for a long time, so much that for a long time I went down a long dark road. Some people call it intuition, or you could also call it divine, source, your inner teacher. 🤕
When I look back at the mistakes I’ve made, whether that was physically or otherwise, I was not listening to my intuition. I’ve chosen or worse stayed in relationships that were toxic because I didn’t listen to my inner wisdom. I’ve abused my body because I didn’t trust what I knew to already to be loving and true for myself.
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Listening to your intuition is a skill you can learn and grow, and as you can see, I’m still learning. Do you have a sense of your own intuition?
📸 photo cred to @yogaman_
Does the payoff outweigh the benefit? 🤨 Well here is the culprit of the middle toe boo-boo. It seemed like a fun idea until I realized that 💩... I don’t know how to get out without eating it. So eat it I did. 😿 How do you know if a risk is worth it? There’s this internal tool I used to ignore for a long time, so much that for a long time I went down a long dark road. Some people call it intuition, or you could also call it divine, source, your inner teacher. 🤕 When I look back at the mistakes I’ve made, whether that was physically or otherwise, I was not listening to my intuition. I’ve chosen or worse stayed in relationships that were toxic because I didn’t listen to my inner wisdom. I’ve abused my body because I didn’t trust what I knew to already to be loving and true for myself. 🙃 Listening to your intuition is a skill you can learn and grow, and as you can see, I’m still learning. Do you have a sense of your own intuition? 📸 photo cred to @yogaman_
Day 3 of
#movementofthewildandfree is #goddesspose / #Utkatakonasana
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To be grounded, to feel the energy that connects us to this living breathing planet we call home. Embracing the devine connection between every living thing. Goddess pose requires connection, strength and balance of the body and mind. 💛
(--> swipe 👉 for how to video)
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HOSTS
@yogielena
@moonyogini
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SPONSORS
@wolventhreads
@yolohayoga
@zennedoutjewelry
@yogadotom
@earthrunners 
@essentialoilnurse
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DATES & POSES
16  setting an intention with any seated pose
17  tiger pose
18  goddess pose
19  low lunge
20  toe stand
FREE WEEKEND!
23  downward facing dog
24  dancer pose
25  thunderbolt
26  tree pose
27  wild pose of choice
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#yogawithregina 
#yogachallenge#yogabeginners#igyoga#yoganewbie#yogaforbeginners#beginneryoga#yoga#practiceandalliscoming#yogainspiration#yogapose#yogaeverydamnday#yogapractice#practiceyoga#yogajourney#yogagirl#yogaadict#instayoga#yogafun#iloveyoga#yogaflow#motivation#happyyogi#yogalife
Day 3 of #movementofthewildandfree  is #goddesspose  / #Utkatakonasana  - To be grounded, to feel the energy that connects us to this living breathing planet we call home. Embracing the devine connection between every living thing. Goddess pose requires connection, strength and balance of the body and mind. 💛 (--> swipe 👉 for how to video) - - HOSTS @yogielena @moonyogini - SPONSORS @wolventhreads @yolohayoga @zennedoutjewelry @yogadotom @earthrunners @essentialoilnurse - - DATES & POSES 16  setting an intention with any seated pose 17  tiger pose 18  goddess pose 19  low lunge 20  toe stand FREE WEEKEND! 23  downward facing dog 24  dancer pose 25  thunderbolt 26  tree pose 27  wild pose of choice - - - - - #yogawithregina  #yogachallenge #yogabeginners #igyoga #yoganewbie #yogaforbeginners #beginneryoga #yoga #practiceandalliscoming #yogainspiration #yogapose #yogaeverydamnday #yogapractice #practiceyoga #yogajourney #yogagirl #yogaadict #instayoga #yogafun #iloveyoga #yogaflow #motivation #happyyogi #yogalife 
DAILY QUOTE & SCHEDULE:
“J oy does not simply happen to us. We have to choose joy and keep choosing it every day.” ~ Henri Nouwen
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9:30-11:00 am Beginner/Intermediate with @flying_biker_chick for @openessential 
5:00-6:00 pm Yoga Basics with @enjoyjourney 
6:15-7:15 pm Intermediate with @kbrownyoga 
7:30-8:30 pm Restorative Yoga with @kbrownyoga
DAILY QUOTE & SCHEDULE: “J oy does not simply happen to us. We have to choose joy and keep choosing it every day.” ~ Henri Nouwen - - - 9:30-11:00 am Beginner/Intermediate with @flying_biker_chick for @openessential 5:00-6:00 pm Yoga Basics with @enjoyjourney 6:15-7:15 pm Intermediate with @kbrownyoga 7:30-8:30 pm Restorative Yoga with @kbrownyoga
When you are sitting in meditation, you are doing yoga. When you are in child’s pose, you are doing yoga. When you are giving your time to someone else, you are doing yoga. 🕉 .
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Day 12 of the #pradipikaasanas #yogachallenge is #Siddhasana or #accomplished pose. 🧘🏻‍♀️ .
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In the “Yoga Sutras of Patanjali” Asana (right posture); the spinal column must be held straight, and the body firm in a comfortable position for meditation. 🕉💗🙏🏻🌿🌞
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Photo: Jerry @fire2236 of @akajfphotography 🙇🏻‍♀️
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March 12th... I also chose this as the #NYGPicADay which is “Street”, and West 4th was nearby. 🗽 @alilmorenaughtyyogagirl .
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Hosts:
@irya_devi
@mintyogini
@yoganama
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Sponsors:
@onzie
@mukhascollection
@spiritualwoman
@miradeewanikrishnan
@lotusfloweromllc
@yogaessentialsindia
@buddhateas
@urbanlotusjewelry .
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#HathaYoga #Hatha #TraditionalAsanas #Asanas #HathaYogaPradipika #yoga #nycyoga #vegan #vegansofig #nyc #vegangirl #yogalife #savasana #traditionalyoga #ashtangi #yogini #yogaforeveryone #beginneryoga #goodmorning #monday #mindfulness #meditation #theyogasutras #yoga #instayoga
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via @mikaila_nyc
When you are sitting in meditation, you are doing yoga. When you are in child’s pose, you are doing yoga. When you are giving your time to someone else, you are doing yoga. 🕉 . . Day 12 of the #pradipikaasanas  #yogachallenge  is #Siddhasana  or #accomplished  pose. 🧘🏻‍♀️ . . In the “Yoga Sutras of Patanjali” Asana (right posture); the spinal column must be held straight, and the body firm in a comfortable position for meditation. 🕉💗🙏🏻🌿🌞 . . Photo: Jerry @fire2236 of @akajfphotography 🙇🏻‍♀️ . March 12th... I also chose this as the #NYGPicADay  which is “Street”, and West 4th was nearby. 🗽 @alilmorenaughtyyogagirl . . Hosts: @irya_devi @mintyogini @yoganama . Sponsors: @onzie @mukhascollection @spiritualwoman @miradeewanikrishnan @lotusfloweromllc @yogaessentialsindia @buddhateas @urbanlotusjewelry . . . . . . . . . . #HathaYoga  #Hatha  #TraditionalAsanas  #Asanas  #HathaYogaPradipika  #yoga  #nycyoga  #vegan  #vegansofig  #nyc  #vegangirl  #yogalife  #savasana  #traditionalyoga  #ashtangi  #yogini  #yogaforeveryone  #beginneryoga  #goodmorning  #monday  #mindfulness  #meditation  #theyogasutras  #yoga  #instayoga  ____________________________________________________ Wow! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @mikaila_nyc
Week 2 of #AshtangaMondays is #Utkatasana or aka #fiercepose or #chairpose. In #Ashtanga the palms are brought together, but I needed some extra prana today. 😁🕉💗🧘🏻‍♀️🙏🏻🗽🌿 Wearing: @onzie Chic Bra and #leggings 💗
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Hosted by
@sirisyoga (Siri)
@omniyogagirl (Laura)
@lottasebzdayoga (Lotta)
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Gracious sponsors (please note we have two new sponsors since February ):
@runandrelax
@theasanasyoga
@liforme
@waroncancer
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#ashtangayoga
#practicemakesperfect #practicepracticepractice #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogini #igyogachallenges #yogisofinstagram #instayoga #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #beginneryoga #yogagram #practicedaily #yogalove
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Rate 1 to 100 and tag a friend✔
Thank you so much 👌🏻👌🏻
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @mikaila_nyc
Week 2 of #AshtangaMondays  is #Utkatasana  or aka #fiercepose  or #chairpose . In #Ashtanga  the palms are brought together, but I needed some extra prana today. 😁🕉💗🧘🏻‍♀️🙏🏻🗽🌿 Wearing: @onzie Chic Bra and #leggings  💗 . . Hosted by @sirisyoga (Siri) @omniyogagirl (Laura) @lottasebzdayoga (Lotta) . Gracious sponsors (please note we have two new sponsors since February ): @runandrelax @theasanasyoga @liforme @waroncancer . . #ashtangayoga  #practicemakesperfect  #practicepracticepractice  #yogaforlife  #yogaforall  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogaeveryday  #yogini  #igyogachallenges  #yogisofinstagram  #instayoga  #yogisofig  #yogatime  #yogafamily  #yogaislife  #loveyoga  #iloveyoga  #beginneryoga  #yogagram  #practicedaily  #yogalove  ____________________________________________________ Rate 1 to 100 and tag a friend✔ Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @mikaila_nyc
Day 4 upside down
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 #SummerFunShapes 😍😍😍
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Hosts:
@yogi__bee
@eva_treize
@ikadewiyoga

Sponsors:
@corenationactive
@Happyfit.indonesia

Pose Line Up:
Day 1 Tippy Toes 
Day 2 On Arms
Day 3 Fold
Day 4 Upside Down (inversion)
Day 5 On 1 leg 
Day 6 Arching the spine (backbend)
Day 7 1 hand 1 leg 🦅

#igyogachallenge #yogachallenge
#igyogachallanges #yogaeveryday #yogaanywhere #beginneryoga  #corenation #happyfitchallenge #corenationactive #yogini #yogaforall #yogaforeveryone #yogagirl #yogisofinstagram #yogistyle #yogaeverytime #inversion #upsidedown
Day 4 upside down . #SummerFunShapes  😍😍😍 . . . Hosts: @yogi__bee @eva_treize @ikadewiyoga Sponsors: @corenationactive @Happyfit.indonesia Pose Line Up: Day 1 Tippy Toes Day 2 On Arms Day 3 Fold Day 4 Upside Down (inversion) Day 5 On 1 leg Day 6 Arching the spine (backbend) Day 7 1 hand 1 leg 🦅 #igyogachallenge  #yogachallenge  #igyogachallanges  #yogaeveryday  #yogaanywhere  #beginneryoga  #corenation  #happyfitchallenge  #corenationactive  #yogini  #yogaforall  #yogaforeveryone  #yogagirl  #yogisofinstagram  #yogistyle  #yogaeverytime  #inversion  #upsidedown 
We're clever, but we're clueless. We're just human. Amusing, confusing.🎶❇✨ #SofaYoga #hanumanasana #monkeypose #split #oversplits #yoga #yogaeverydamnday #beginneryoga #wellness #fitness #strikeapose #yogapose #yogadaily #yogachallenge #yogacommunity #strength #balance #stretch #breathe
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 Awesome pic! :D
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via @iam.claireg
Stars above us chasing the day away.🎶✨✨ #SofaYoga #bhairavasana #ekapadasirsasana #hipopener #yoga #yogaeverydamnday #beginneryoga #wellness #fitness #strikeapose #yogapose #yogadaily #yogachallenge #yogacommunity #strength #balance #stretch #breathe
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 Tag a friend who would like this
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via @iam.claireg
#femalecalisthenics #yogagram #bodypositiveyoga #thisisyoga #findinggraceinasanas #pnwyoga #supersoldierpose
virabhadrasana #lotuspose
Stars above us chasing the day away.🎶✨✨ #SofaYoga  #bhairavasana  #ekapadasirsasana  #hipopener  #yoga  #yogaeverydamnday  #beginneryoga  #wellness  #fitness  #strikeapose  #yogapose  #yogadaily  #yogachallenge  #yogacommunity  #strength  #balance  #stretch  #breathe  ____________________________________________________ Tag a friend who would like this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @iam.claireg #femalecalisthenics  #yogagram  #bodypositiveyoga  #thisisyoga  #findinggraceinasanas  #pnwyoga  #supersoldierpose  virabhadrasana #lotuspose 
Only a couple more days before the start of our next 8-week Beginners Yoga course!
Head to our website to book your spot (link in bio) 💕
Only a couple more days before the start of our next 8-week Beginners Yoga course! Head to our website to book your spot (link in bio) 💕
I went up, with all my strength. Straight for the sun from the depths I sprang. 🎶✨✨ #backbend #yoga #yogaeverydamnday #beginneryoga #wellness #fitness #strikeapose #yogapose #yogadaily #yogachallenge #yogacommunity #strength #balance #stretch #breathe #wheelpose #urdhvadhanurasana #standingbackbend
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 Incredible!
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via @iam.claireg
I went up, with all my strength. Straight for the sun from the depths I sprang. 🎶✨✨ #backbend  #yoga  #yogaeverydamnday  #beginneryoga  #wellness  #fitness  #strikeapose  #yogapose  #yogadaily  #yogachallenge  #yogacommunity  #strength  #balance  #stretch  #breathe  #wheelpose  #urdhvadhanurasana  #standingbackbend  ____________________________________________________ Incredible! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @iam.claireg
More inversions!🤸🏼‍♀️🙃 Day 18 of the July #ACROVINYASA challenge is supported shoulder stand💥 Hosts: @acrovinyasa @yogabeyond @aloyoga
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#acroyoga #acroyogis #acroyogachallenge #columbusohio #columbus #acrobatics #acro #paschijunkies #yogalove #yogapants #yogalife #beginneryoga #letsstartyoga #positivethinking #fitnesslife #fitgirls #crosstraining #aloyoga #yogaphotography #inversionjunkie #inversion #inversionaddict #inversions #headstand #yogababe #ohio
More inversions!🤸🏼‍♀️🙃 Day 18 of the July #ACROVINYASA  challenge is supported shoulder stand💥 Hosts: @acrovinyasa @yogabeyond @aloyoga 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #acroyoga  #acroyogis  #acroyogachallenge  #columbusohio  #columbus  #acrobatics  #acro  #paschijunkies  #yogalove  #yogapants  #yogalife  #beginneryoga  #letsstartyoga  #positivethinking  #fitnesslife  #fitgirls  #crosstraining  #aloyoga  #yogaphotography  #inversionjunkie  #inversion  #inversionaddict  #inversions  #headstand  #yogababe  #ohio 
#Pincha try after about 20 fails!!! I have never sweat this much before! 😅😅😅😅😅 Never give up!!!! Waiting for that day I nail this!! #yogaeverydamnday #beginneryoga
#Pincha  try after about 20 fails!!! I have never sweat this much before! 😅😅😅😅😅 Never give up!!!! Waiting for that day I nail this!! #yogaeverydamnday  #beginneryoga 
Trusting in the alchemical process, the rest will take care of itself. Letting go of what’s beyond our control (external reality a projection). .
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Focusing all energy upon working with the elemental forces to allocate kundalini into the sushumna channel for the benefit of all beings. .
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Feeling supported in this rebirth. Grateful for the local community and the yogis actively participating in evolution documenting to share experience expanding all around the world. Growing together, we are shifting the paradigm at her pace. Loving us all as the same Self.
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 Wonderful pic
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @lizcrosbyyoga
#gardenyoga #beginneryoga #yogawheelpose #yogadaily #loveyoga #yogalondon #titibhasana #fallenangel #kurmasana #yogaaustralia #wisconsinyoga #warriorpose #yogatwist
Trusting in the alchemical process, the rest will take care of itself. Letting go of what’s beyond our control (external reality a projection). . . Focusing all energy upon working with the elemental forces to allocate kundalini into the sushumna channel for the benefit of all beings. . . Feeling supported in this rebirth. Grateful for the local community and the yogis actively participating in evolution documenting to share experience expanding all around the world. Growing together, we are shifting the paradigm at her pace. Loving us all as the same Self. ____________________________________________________ Wonderful pic 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @lizcrosbyyoga #gardenyoga  #beginneryoga  #yogawheelpose  #yogadaily  #loveyoga  #yogalondon  #titibhasana  #fallenangel  #kurmasana  #yogaaustralia  #wisconsinyoga  #warriorpose  #yogatwist 
I’m feeling a bit emotionally flat today, so rather than going to the gym I did my #streaksworkout app and a quick burst of mid-afternoon yoga — all in this amazing @loseitapp shirt!  #yoga #yogajourney #beginneryoga #breathe #instayoga 
#gymbunny #fitbitstats #fitbit #fitbitfriends #anytimefitness #anytimefitnesspapanui #chicksgetfitdone #girlpower #workout #igfitness #trainlikeagirl #cardioishardio #health #fitness #pinupfitness #fitpinup #rloseit #xxfitness #viennadehavilland #vienna_gets_fit
I’m feeling a bit emotionally flat today, so rather than going to the gym I did my #streaksworkout  app and a quick burst of mid-afternoon yoga — all in this amazing @loseitapp shirt! #yoga  #yogajourney  #beginneryoga  #breathe  #instayoga  #gymbunny  #fitbitstats  #fitbit  #fitbitfriends  #anytimefitness  #anytimefitnesspapanui  #chicksgetfitdone  #girlpower  #workout  #igfitness  #trainlikeagirl  #cardioishardio  #health  #fitness  #pinupfitness  #fitpinup  #rloseit  #xxfitness  #viennadehavilland  #vienna_gets_fit 
We were borne before the wind
Also younger than the sun
Ere the bonnie boat was won
As we sailed into the mystic.
Van Morrison

Dancing into Easter Sunday for day 2 of #bluemoonbends!
Hosts:
@colleenyogini
@themermaidyogi
@wanderlust_yogix3
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Sponsors:
@yogaclubbox
@mpgsport
@runenyc
@komusodesign
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📷@theronmoss
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#igersjax #openheart #dancingsundaze #dance
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 Cool photo!
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via @dianarae.yoga
#beginneryogi #beachyogagirl #doyoga #beginneryoga #yogateacherlondon #acroyoga #prasaritapadottanasana #upwardbow #yogiinthemaking #padmasana #mayurasana #uddiyanabandha #rooftopyoga #blackswanyoga #dharmayoga #halfmoonpose #tittibhasanab
We were borne before the wind Also younger than the sun Ere the bonnie boat was won As we sailed into the mystic. Van Morrison Dancing into Easter Sunday for day 2 of #bluemoonbends ! Hosts: @colleenyogini @themermaidyogi @wanderlust_yogix3 ⠀ Sponsors: @yogaclubbox @mpgsport @runenyc @komusodesign . 📷@theronmoss . #igersjax  #openheart  #dancingsundaze  #dance  ____________________________________________________ Cool photo! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @dianarae.yoga #beginneryogi  #beachyogagirl  #doyoga  #beginneryoga  #yogateacherlondon  #acroyoga  #prasaritapadottanasana  #upwardbow  #yogiinthemaking  #padmasana  #mayurasana  #uddiyanabandha  #rooftopyoga  #blackswanyoga  #dharmayoga  #halfmoonpose  #tittibhasanab 
I think it is easy to forget, yoga isn’t about the final pose.
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With all the beautiful poses we see everyday on social media, on magazine covers, everywhere, it can feel like that is the point.
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And it can sometimes make us feel less than.
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But yoga isn’t even about the pose, much less the final pose or a super challenging, picture perfect pose.
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It’s about letting go of distractions and being present, feeling your body and mind, feeling the struggle and the rest. It’s about connecting to your breath and feeling a deep exhale.
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Let go of judgment around your body that may or may not be able to do that pose and enjoy where you are.
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Want to join me for a 5-Day Beginner Yoga Challenge? It’s FREE and we start next Monday (July 23)!
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15-min a day for 5 days - in the comfort of your own home!
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It comes with all sorts of goodies and extra support. .
If you have ever:
Been intrigued by yoga but too nervous to jump in.
OR
Felt like you weren’t coordinated enough.
OR
Attended a class but were lost in the flow.
OR
Were injured in a class that was too fast for you.
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Then THIS is the challenge for you!
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Trust me: Beginner yogis are my jam.
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Link is in bio.
LauraErdmanLuntz.com/YogaChallenge.
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#YogaMuse
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#Yoga #YogaTeacher #BeginnerYoga #BeginYoga #LearnYoga #YogaPose #Relax #Relaxation #LetsGo #PracticeYoga #YogaPractice #InspiredLivingGuru  #FeelGood #Self-care #LoveYourself #DesignYourLife #Brave #Inspire #Inspiration #Transformation #Yogini #Namaste
I think it is easy to forget, yoga isn’t about the final pose. . With all the beautiful poses we see everyday on social media, on magazine covers, everywhere, it can feel like that is the point. . And it can sometimes make us feel less than. . But yoga isn’t even about the pose, much less the final pose or a super challenging, picture perfect pose. . It’s about letting go of distractions and being present, feeling your body and mind, feeling the struggle and the rest. It’s about connecting to your breath and feeling a deep exhale. . Let go of judgment around your body that may or may not be able to do that pose and enjoy where you are. . . . . .. Want to join me for a 5-Day Beginner Yoga Challenge? It’s FREE and we start next Monday (July 23)! . 15-min a day for 5 days - in the comfort of your own home! . It comes with all sorts of goodies and extra support. . If you have ever: Been intrigued by yoga but too nervous to jump in. OR Felt like you weren’t coordinated enough. OR
Attended a class but were lost in the flow. OR Were injured in a class that was too fast for you. . Then THIS is the challenge for you! . Trust me: Beginner yogis are my jam. . Link is in bio. LauraErdmanLuntz.com/YogaChallenge. . . . #YogaMuse  . . . #Yoga  #YogaTeacher  #BeginnerYoga  #BeginYoga  #LearnYoga  #YogaPose  #Relax  #Relaxation  #LetsGo  #PracticeYoga  #YogaPractice  #InspiredLivingGuru  #FeelGood  #Self -care #LoveYourself  #DesignYourLife  #Brave  #Inspire  #Inspiration  #Transformation  #Yogini  #Namaste 
Stretching out... #yogaeverydamnday #beginneryoga
Dudes need yoga as much as Dames. We have a class designed for men - helps with your flexibility, lowering stress and mental focus. Lots of attention to your hips and hammis.
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Tag your bro, dad, uncle, cousin, mate, hubby, boyfriend who could do with our Downward Dads class every Tuesday night 7:40pm.
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Book online...link in profile
Dudes need yoga as much as Dames. We have a class designed for men - helps with your flexibility, lowering stress and mental focus. Lots of attention to your hips and hammis. . Tag your bro, dad, uncle, cousin, mate, hubby, boyfriend who could do with our Downward Dads class every Tuesday night 7:40pm. . Book online...link in profile
are handstands arm balances? Yeah, right? .
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Day 3 #JulyHipsters

Your Hosts:
@shreeyoga
@popsterivy
@faithfoxmama

Generous sponsors:
@niyama_sports
@merubeads
@liforme #liforme
@yogisurprise
@faithfoxdesigns
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#yoga #yogaeverydamnday #fwfg #beginneryogi #beginneryoga #inflexibleyogi #yogajourney #yogachallenge #handstand #wallassist #nightyoga #retrofitness #girlswholift #lukebryan #countrygirl #yogaeverywhere #vssport #victoriasport #inversion #armbalance
are handstands arm balances? Yeah, right? . . Day 3 #JulyHipsters  Your Hosts: @shreeyoga @popsterivy @faithfoxmama Generous sponsors: @niyama_sports @merubeads @liforme #liforme  @yogisurprise @faithfoxdesigns . . . #yoga  #yogaeverydamnday  #fwfg  #beginneryogi  #beginneryoga  #inflexibleyogi  #yogajourney  #yogachallenge  #handstand  #wallassist  #nightyoga  #retrofitness  #girlswholift  #lukebryan  #countrygirl  #yogaeverywhere  #vssport  #victoriasport  #inversion  #armbalance 
Loving #wheelpose every morning.. it used to be so difficult to even lift my ass off the floor but now I enjoy it more than ever. #yogaeverydamnday #beginneryoga
This is my girlfriend 👩‍❤️‍💋‍👩 She’s my biggest rock 💎, supporter and best friend! 🖇 She and I have been doing our plank challenge for over a week now! We’re at 1️⃣4️⃣5️⃣ seconds which is BRUTAL 😵😵 but we’ve been doing good at keeping up with it and keeping each other accountable! After our plank, she joined me for a little YOGA 🧘‍♀️😍😍 It meant so much to me to be able to show her how great the mind-body connection is through such an easy practice 👍🏽👍🏽 I used to go to yoga classes, but came to enjoy my solo practice....I always felt like people were judging me and my progress 🙅🏽‍♀️🙅🏽‍♀️ the thing about yoga is that it is NOT a competition. Like my yoga mentor @adrienelouise says, “Find what feels good” and go with it! •
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#yogi #beginneryoga#bodypositive #bodypositivity #devotion#energy #strength #healthybody#healthylifestyle #namaste #learnyoga#mindbodygram #myyogajourney#practicedaily #selflove #yogaflow#zodiacsigns #sagittarius #yogifollowtrain #yogastudio #naturalyoga #yogaforall #yogaforeveryone #liveloveyoga
This is my girlfriend 👩‍❤️‍💋‍👩 She’s my biggest rock 💎, supporter and best friend! 🖇 She and I have been doing our plank challenge for over a week now! We’re at 1️⃣4️⃣5️⃣ seconds which is BRUTAL 😵😵 but we’ve been doing good at keeping up with it and keeping each other accountable! After our plank, she joined me for a little YOGA 🧘‍♀️😍😍 It meant so much to me to be able to show her how great the mind-body connection is through such an easy practice 👍🏽👍🏽 I used to go to yoga classes, but came to enjoy my solo practice....I always felt like people were judging me and my progress 🙅🏽‍♀️🙅🏽‍♀️ the thing about yoga is that it is NOT a competition. Like my yoga mentor @adrienelouise says, “Find what feels good” and go with it! • • • • • • • • #yogi  #beginneryoga #bodypositive  #bodypositivity  #devotion #energy  #strength  #healthybody #healthylifestyle  #namaste  #learnyoga #mindbodygram  #myyogajourney #practicedaily  #selflove  #yogaflow #zodiacsigns  #sagittarius  #yogifollowtrain  #yogastudio  #naturalyoga  #yogaforall  #yogaforeveryone  #liveloveyoga 
Adho mukha vrksasana or handstand.
Strengthens hands, fingers, arms and shoulders.
Focuses the mind.
Reverses the effects of gravity.
Increases blood flow to the head releasing stress and reducing mild depression.
Builds confidence and awareness
Caution: Build up strength in the wrists before practising this pose.

#handstand #adhomukhavrksasana
Adho mukha vrksasana or handstand. Strengthens hands, fingers, arms and shoulders. Focuses the mind. Reverses the effects of gravity. Increases blood flow to the head releasing stress and reducing mild depression. Builds confidence and awareness Caution: Build up strength in the wrists before practising this pose. #handstand  #adhomukhavrksasana 
where would I be if it wasn’t for the support & love of those around me🙈✨?
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tag your special person, remind them how much they mean to you🖤.
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pure joy playing with my gal @asanavanesaa🔝👯‍♀️.
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@aloyoga
Visit my page to view more @martin_yoga0106
Via : @andreitalevin
where would I be if it wasn’t for the support & love of those around me🙈✨? . . tag your special person, remind them how much they mean to you🖤. . . pure joy playing with my gal @asanavanesaa🔝👯‍♀️. . @aloyoga Visit my page to view more @martin_yoga0106 Via : @andreitalevin
Summer Fun Shapes challenge 🤩🔹🔻🔺◾️
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Day 1 Tippy Toes 🔻
Day 2 On Arms 8️⃣
Day 3 Fold 🔺
Day 4 Upside Down (inversion) ▶️
Day 5 On 1 leg 
Day 6 Arching the spine (backbend)
Day 7 1 hand 1 leg 🦅
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#SummerFunShapes #yoga #yogachallenge #igyogachallenge #julyyogachallenge #yogaeveryday #yogaeverywhere #namaste #beginneryoga #handstand #handstandvariation #inversion #upsidedown
Hello lovely souls, I am super excited to be doing some planning to add in some more classes and workshops to the coming months. It's been nearly 5 months since having my second babe and I am now ready to be diving deeper into my yoga and oils offerings. 
CURRENT TIME TABLE:
* Mon 6:30pm - HOT YOGA at @brightbootcamp
* Tue 9:30am - Beginner's YOGA at Bright Bootcamp

I am available for privates so please contact me if you would like to explore the incredible practice of yoga 1-1 or in a private group. 
Also coming up, our Alpine Spring Yoga Retreat is happening in Nov. I am co-hosting once again with the lovely @emilyroseyoga Tickets are available from my website www.gingerkiyoga.com.au/retreats (link in bio). Get in early to book your desired space in our stunning location of @215mtbuffalo 
Keep your eyes peeled for yoga & essential oils workshops coming soon. Paring yoga & oils raises our vibrations to a whole new level, not to mention how freakin great they smell and can benefit us in so many wonderful ways, naturally!

I look forward to sharing prana with you on the mat soon. 🙏
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#yoga #yogainbright #yogainthehighcountry #lovebright #lovethislife #soulfood #yogaandessentialoils #giftsoftheearth #naturalwellness #wellbeing #fillyourcup #hotyoga #beginneryoga #retreats #alpinespringyogaretreat #prana #fuelyourprana
Hello lovely souls, I am super excited to be doing some planning to add in some more classes and workshops to the coming months. It's been nearly 5 months since having my second babe and I am now ready to be diving deeper into my yoga and oils offerings. CURRENT TIME TABLE: * Mon 6:30pm - HOT YOGA at @brightbootcamp * Tue 9:30am - Beginner's YOGA at Bright Bootcamp I am available for privates so please contact me if you would like to explore the incredible practice of yoga 1-1 or in a private group. Also coming up, our Alpine Spring Yoga Retreat is happening in Nov. I am co-hosting once again with the lovely @emilyroseyoga Tickets are available from my website www.gingerkiyoga.com.au/retreats (link in bio). Get in early to book your desired space in our stunning location of @215mtbuffalo Keep your eyes peeled for yoga & essential oils workshops coming soon. Paring yoga & oils raises our vibrations to a whole new level, not to mention how freakin great they smell and can benefit us in so many wonderful ways, naturally! I look forward to sharing prana with you on the mat soon. 🙏 . . . #yoga  #yogainbright  #yogainthehighcountry  #lovebright  #lovethislife  #soulfood  #yogaandessentialoils  #giftsoftheearth  #naturalwellness  #wellbeing  #fillyourcup  #hotyoga  #beginneryoga  #retreats  #alpinespringyogaretreat  #prana  #fuelyourprana 
Got Neck & Shoulder Pain⁉ Well, I've got just the Video for you! 💙 Yoga for Neck, Shoulders, & Upper Back - Just published on the 🔴Gotte Yoga YouTube Channel 👆Link in profile. Join me for a 25min class specifically designed to release all tension in your neck and shoulders. 🐶#Pheebeetheweenie makes a couple appearances too 😉 I made this video as per the request of one of my new insta furends -@queenpynn !! Let me know below what you need in your life!? Maybe there's some Yoga that can help! ===
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#yogivanween #gotteyoga
#yogawithdogs #yogwithmypuppy #yogavideo #yogawoman #yogahappy #practiceyogachangeyourlife #practiceyogaeveryday #yogaheals #yogateacherlife #learnyoga #howtoyoga #yogatips #yogaforbeginners #yogabeginner #beginneryoga #getonyourmat #findwhatfeelsgood #yogapracticenotyogaperfect #yogawithpets #youtubeyoga #yogipreneur #yogibuttsdrivemenuts #yogabalance
Got Neck & Shoulder Pain⁉ Well, I've got just the Video for you! 💙 Yoga for Neck, Shoulders, & Upper Back - Just published on the 🔴Gotte Yoga YouTube Channel 👆Link in profile. Join me for a 25min class specifically designed to release all tension in your neck and shoulders. 🐶#Pheebeetheweenie  makes a couple appearances too 😉 I made this video as per the request of one of my new insta furends -@queenpynn !! Let me know below what you need in your life!? Maybe there's some Yoga that can help! === === #yogivanween  #gotteyoga  #yogawithdogs  #yogwithmypuppy  #yogavideo  #yogawoman  #yogahappy  #practiceyogachangeyourlife  #practiceyogaeveryday  #yogaheals  #yogateacherlife  #learnyoga  #howtoyoga  #yogatips  #yogaforbeginners  #yogabeginner  #beginneryoga  #getonyourmat  #findwhatfeelsgood  #yogapracticenotyogaperfect  #yogawithpets  #youtubeyoga  #yogipreneur  #yogibuttsdrivemenuts  #yogabalance 
..I'm getting there! day 3 of #embraceandempower is #cowface ... more like 'odd face' 🤣 I have to be more aware of my weird facial expressions. I look so bored and uncomfortable!!! how do you all look so calm and effortless??.. pretty pleased with how far I've come with this pose, tho. my shoulders and hips are much more open & my knees are getting much closer!! also, finally able to use the deck 😄💖.. .
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#beginneryoga #yoga #instayoga #igyogachallenge #stretching #yogaeverydamnday #yogachallenge #outdooryoga
..I'm getting there! day 3 of #embraceandempower  is #cowface  ... more like 'odd face' 🤣 I have to be more aware of my weird facial expressions. I look so bored and uncomfortable!!! how do you all look so calm and effortless??.. pretty pleased with how far I've come with this pose, tho. my shoulders and hips are much more open & my knees are getting much closer!! also, finally able to use the deck 😄💖.. . . #beginneryoga  #yoga  #instayoga  #igyogachallenge  #stretching  #yogaeverydamnday  #yogachallenge  #outdooryoga 
Beginner Yoga 4 week course starts September 8 at Strong Body.
This course is perfect for people who: ◇ have heard good things about yoga but have been intimidated to try it
◇ are more interested in moving than chanting/meditating
◇ have been yoga'ing for a while but want some alignment tips for basic poses
◇ want to feel less awkward and more confident in a yoga class
◇ want to ask questions about how certain poses work/don't work for their body

Interested? Check out our website for more info.

#yqg #windsorontario #windsoressex #519 #detroityoga #beginneryoga #fitnessmotivation #yogachallenge
Beginner Yoga 4 week course starts September 8 at Strong Body. This course is perfect for people who: ◇ have heard good things about yoga but have been intimidated to try it ◇ are more interested in moving than chanting/meditating ◇ have been yoga'ing for a while but want some alignment tips for basic poses ◇ want to feel less awkward and more confident in a yoga class ◇ want to ask questions about how certain poses work/don't work for their body Interested? Check out our website for more info. #yqg  #windsorontario  #windsoressex  #519  #detroityoga  #beginneryoga  #fitnessmotivation  #yogachallenge 
Thankful Thursday 🙏🏼
Be thankful for what you have, and suddenly you find that you have so much to be thankful for (including your yoga practice) - Fundamentals at 9:30am and Hatha Flow at 6:30pm ▫️
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#beachbeeyoga #thankfulthursday #practicegratitude #santosha #contentment #yoga #yogastudio #yogateacher #yogalife #yogalove #yogainspiration #yogavibes #yogapractice #yogalifestyle #yogaforeverybody #yogadaily #healthylifestyle #mindbodygram #instayoga #igyoga #hathayoga #beginneryoga #yogafundamentals #harfordcountymaryland #havredegrace #havredegracemd #hdgmd #marylandyoga #harfordcountyyoga #havredegraceyoga
Thankful Thursday 🙏🏼 Be thankful for what you have, and suddenly you find that you have so much to be thankful for (including your yoga practice) - Fundamentals at 9:30am and Hatha Flow at 6:30pm ▫️ . . . #beachbeeyoga  #thankfulthursday  #practicegratitude  #santosha  #contentment  #yoga  #yogastudio  #yogateacher  #yogalife  #yogalove  #yogainspiration  #yogavibes  #yogapractice  #yogalifestyle  #yogaforeverybody  #yogadaily  #healthylifestyle  #mindbodygram  #instayoga  #igyoga  #hathayoga  #beginneryoga  #yogafundamentals  #harfordcountymaryland  #havredegrace  #havredegracemd  #hdgmd  #marylandyoga  #harfordcountyyoga  #havredegraceyoga 
All three of these photos are shot in the same location. A location I’ve shot it many times before. I love the challenge of finding new ways to create images through lighting, development and composition.  Here’s a few of my favorites from a shoot I did at @sweetbalanceyogastudio of our amazing teacher @raysofmarie88 ♥️
All three of these photos are shot in the same location. A location I’ve shot it many times before. I love the challenge of finding new ways to create images through lighting, development and composition. Here’s a few of my favorites from a shoot I did at @sweetbalanceyogastudio of our amazing teacher @raysofmarie88 ♥️
"One day someone is going to hug you so tight that all of your broken pieces will stick back together" 💜💜💜 the power of a hug, I think we all need to hug each other more hehe. Have a wonderful evening everyone 🙏🏻
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 Awesome image! :P
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @pocketdwarf
#yogilates #yogaaddict #yogiswhorun #beginneryoga #igyoga #yogateacherlondon #yogaprogress #learnyoga #njyoga #sunsetyoga #pindasana #houstonyoga #yogageek #yogafestival #chinstand
"One day someone is going to hug you so tight that all of your broken pieces will stick back together" 💜💜💜 the power of a hug, I think we all need to hug each other more hehe. Have a wonderful evening everyone 🙏🏻 ____________________________________________________ Awesome image! :P 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @pocketdwarf #yogilates  #yogaaddict  #yogiswhorun  #beginneryoga  #igyoga  #yogateacherlondon  #yogaprogress  #learnyoga  #njyoga  #sunsetyoga  #pindasana  #houstonyoga  #yogageek  #yogafestival  #chinstand 
Sweaty selfie for @fitgirl_mzren @fit_girl_indie & @fitgirl_ryne 😧 Trying new things as the video shows! This buti yoga is something my body definitely has to adjust too. Yoga period. Any advice welcome! @heyfitgirlc ur my yogi bae! I was like omg I am so stiff and unflexible! I was like 😣 with some of the poses and moves. Like,  am I too old for this? Lol Nah,  but for real, I'm going to try my best to stick with it though because it was really cool doing it. I liked it even if I couldn't get all the moves.🤗❤ #sweatyselfie #fitgirlsguide #buti #butitribe #progressnotperfection #fitness #beginneryoga #likeafitgirl
Sweaty selfie for @fitgirl_mzren @fit_girl_indie & @fitgirl_ryne 😧 Trying new things as the video shows! This buti yoga is something my body definitely has to adjust too. Yoga period. Any advice welcome! @heyfitgirlc ur my yogi bae! I was like omg I am so stiff and unflexible! I was like 😣 with some of the poses and moves. Like, am I too old for this? Lol Nah, but for real, I'm going to try my best to stick with it though because it was really cool doing it. I liked it even if I couldn't get all the moves.🤗❤ #sweatyselfie  #fitgirlsguide  #buti  #butitribe  #progressnotperfection  #fitness  #beginneryoga  #likeafitgirl 
#movementofthewildandfree
16-27 july
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Day 3: #goddesspose - I love this pose, playing around with all the variations- I never grow tired of it!  Glad it’s part of our wild and free challenge!!! 👏🏼
- - “the doors to the world of the wild self are few but precious. if you have a deep scar, that is a door, if you have an old, old story, that is a door. if you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door." 🌻
- Clarissa Pinkola Estés
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there is so much beauty in the wild and the free, we have created this small challenge to honor the wild self, the free self 🐺🌙 enjoy the free weekends as we let our wilderness thrive with beautiful poses to honor the wild feminine 🌚 every day we will be awakening wilderness within, doesn't matter if you live in the city or in the field, this is a challenge to honor the wilderness that lives inside of you! come play sister 🌿
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🦋HOSTS
@yogielena
@moonyogini
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🦊SPONSORS
@wolventhreads
@yolohayoga
@zennedoutjewelry
@yogadotom
@earthrunners 
@essentialoilnurse
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🐒DATES & POSES
16  setting an intention with any seated pose ✨
17  tiger pose ✨
18  goddess pose ✨
19  low lunge
20  toe stand
FREE WEEKEND!
23  downward facing dog
24  dancer pose
25  thunderbolt
26  tree pose
27  wild pose of choice -
#yogachallenge#yogabeginners#igyoga#yoganewbie#yogaforbeginners#beginneryoga#yoga#practiceandalliscoming#yogainspiration#yogapose#yogaeverydamnday#yogapractice#practiceyoga#yogajourney#yogagirl#yogaadict#instayoga#yogafun#iloveyoga#yogaflow#motivation#happyyogi#yogalife#goddessposevariation #arches #folding
#movementofthewildandfree  16-27 july - Day 3: #goddesspose  - I love this pose, playing around with all the variations- I never grow tired of it! Glad it’s part of our wild and free challenge!!! 👏🏼 - - “the doors to the world of the wild self are few but precious. if you have a deep scar, that is a door, if you have an old, old story, that is a door. if you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door." 🌻 - Clarissa Pinkola Estés - there is so much beauty in the wild and the free, we have created this small challenge to honor the wild self, the free self 🐺🌙 enjoy the free weekends as we let our wilderness thrive with beautiful poses to honor the wild feminine 🌚 every day we will be awakening wilderness within, doesn't matter if you live in the city or in the field, this is a challenge to honor the wilderness that lives inside of you! come play sister 🌿 - 🦋HOSTS @yogielena @moonyogini - 🦊SPONSORS @wolventhreads @yolohayoga @zennedoutjewelry @yogadotom @earthrunners @essentialoilnurse - 🐒DATES & POSES 16 setting an intention with any seated pose ✨ 17 tiger pose ✨ 18 goddess pose ✨ 19 low lunge 20 toe stand FREE WEEKEND! 23 downward facing dog 24 dancer pose 25 thunderbolt 26 tree pose 27 wild pose of choice - #yogachallenge #yogabeginners #igyoga #yoganewbie #yogaforbeginners #beginneryoga #yoga #practiceandalliscoming #yogainspiration #yogapose #yogaeverydamnday #yogapractice #practiceyoga #yogajourney #yogagirl #yogaadict #instayoga #yogafun #iloveyoga #yogaflow #motivation #happyyogi #yogalife #goddessposevariation  #arches  #folding 
🗣 @lisa_tonelli_smith Infuse the day with energy and vitality
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 Nice shot!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @best.yoga.people
#yogamama #headstandvariation #yogabums #yogateacher #bikiniyoga #yogabody #yogaparatodos #yogalover #yogaclass #yogafly #getonyourmat #beginneryoga #yogarebel #eaglepose #reyoga #bakasanavariation #yogalicious #straddlesplits #sgyoga #spreadtheyogalove #pnwyoga #warriorpose #yogachallenge2017 #tittibhasanab #wheelpose #houstonyogis
🗣 @lisa_tonelli_smith Infuse the day with energy and vitality ━━━━━━━━━━━━━━━━━ OTHER OUR PAGES ⠀ 👉 @best.yoga.video 👉 @best.yoga.teachers ━━━━━━━━━━━━━━━━━ 🌟 5 FREE STORIES WITH SHOUTOUT! 📩 Want shoutout? DM US ____________________________________________________ Nice shot! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @best.yoga.people #yogamama  #headstandvariation  #yogabums  #yogateacher  #bikiniyoga  #yogabody  #yogaparatodos  #yogalover  #yogaclass  #yogafly  #getonyourmat  #beginneryoga  #yogarebel  #eaglepose  #reyoga  #bakasanavariation  #yogalicious  #straddlesplits  #sgyoga  #spreadtheyogalove  #pnwyoga  #warriorpose  #yogachallenge2017  #tittibhasanab  #wheelpose  #houstonyogis 
i might not post as many yoga pics on here anymore (the instagram yoga world is a weird place these days..) BUT a quick reminder that i still teach donation based vinyasa thursday nights @northsideyoga at 7PM — join me! all levels welcome 💛
i might not post as many yoga pics on here anymore (the instagram yoga world is a weird place these days..) BUT a quick reminder that i still teach donation based vinyasa thursday nights @northsideyoga at 7PM — join me! all levels welcome 💛
Jumping in a couple days late here, but excited to play! 🌈
#movementofthewildandfree
16-27 july
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Day 2: #tigerpose I’ve actually never played around in this pose before, but after moving around in it for a bit, I really like it! - “the doors to the world of the wild self are few but precious. if you have a deep scar, that is a door, if you have an old, old story, that is a door. if you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door." 🌻
- Clarissa Pinkola Estés
-
there is so much beauty in the wild and the free, we have created this small challenge to honor the wild self, the free self 🐺🌙 enjoy the free weekends as we let our wilderness thrive with beautiful poses to honor the wild feminine 🌚 every day we will be awakening wilderness within, doesn't matter if you live in the city or in the field, this is a challenge to honor the wilderness that lives inside of you! come play sister 🌿
-
🦋HOSTS
@yogielena
@moonyogini
-
🦊SPONSORS
@wolventhreads
@yolohayoga
@zennedoutjewelry
@yogadotom
@earthrunners 
@essentialoilnurse
-
🐒DATES & POSES
16  setting an intention with any seated pose ✨
17  tiger pose ✨
18  goddess pose
19  low lunge
20  toe stand
FREE WEEKEND!
23  downward facing dog
24  dancer pose
25  thunderbolt
26  tree pose
27  wild pose of choice -
#yogachallenge#yogabeginners#igyoga#yoganewbie#yogaforbeginners#beginneryoga#yoga#practiceandalliscoming#yogainspiration#yogapose#yogaeverydamnday#yogapractice#practiceyoga#yogajourney#yogagirl#yogaadict#instayoga#yogafun#iloveyoga#yogaflow#motivation#happyyogi#yogalife#tigerposevariation #focusedmind #core
Jumping in a couple days late here, but excited to play! 🌈 #movementofthewildandfree  16-27 july - Day 2: #tigerpose  I’ve actually never played around in this pose before, but after moving around in it for a bit, I really like it! - “the doors to the world of the wild self are few but precious. if you have a deep scar, that is a door, if you have an old, old story, that is a door. if you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door." 🌻 - Clarissa Pinkola Estés - there is so much beauty in the wild and the free, we have created this small challenge to honor the wild self, the free self 🐺🌙 enjoy the free weekends as we let our wilderness thrive with beautiful poses to honor the wild feminine 🌚 every day we will be awakening wilderness within, doesn't matter if you live in the city or in the field, this is a challenge to honor the wilderness that lives inside of you! come play sister 🌿 - 🦋HOSTS @yogielena @moonyogini - 🦊SPONSORS @wolventhreads @yolohayoga @zennedoutjewelry @yogadotom @earthrunners @essentialoilnurse - 🐒DATES & POSES 16 setting an intention with any seated pose ✨ 17 tiger pose ✨ 18 goddess pose 19 low lunge 20 toe stand FREE WEEKEND! 23 downward facing dog 24 dancer pose 25 thunderbolt 26 tree pose 27 wild pose of choice - #yogachallenge #yogabeginners #igyoga #yoganewbie #yogaforbeginners #beginneryoga #yoga #practiceandalliscoming #yogainspiration #yogapose #yogaeverydamnday #yogapractice #practiceyoga #yogajourney #yogagirl #yogaadict #instayoga #yogafun #iloveyoga #yogaflow #motivation #happyyogi #yogalife #tigerposevariation  #focusedmind  #core 
Jumping in a couple days late here, but excited to play! 🌈
#movementofthewildandfree
16-27 july
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Day 1: setting my intention to listen to my body and pause to enjoy all the sensations we are so fortunate to feel. -
“the doors to the world of the wild self are few but precious. if you have a deep scar, that is a door, if you have an old, old story, that is a door. if you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door." 🌻
- Clarissa Pinkola Estés
-
there is so much beauty in the wild and the free, we have created this small challenge to honor the wild self, the free self 🐺🌙 enjoy the free weekends as we let our wilderness thrive with beautiful poses to honor the wild feminine 🌚 every day we will be awakening wilderness within, doesn't matter if you live in the city or in the field, this is a challenge to honor the wilderness that lives inside of you! come play sister 🌿
-
🦋HOSTS
@yogielena
@moonyogini
-
🦊SPONSORS
@wolventhreads
@yolohayoga
@zennedoutjewelry
@yogadotom
@earthrunners 
@essentialoilnurse
-
🐒DATES & POSES
16  setting an intention with any seated pose ✨
17  tiger pose
18  goddess pose
19  low lunge
20  toe stand
FREE WEEKEND!
23  downward facing dog
24  dancer pose
25  thunderbolt
26  tree pose
27  wild pose of choice -
#yogachallenge#yogabeginners#igyoga#yoganewbie#yogaforbeginners#beginneryoga#yoga#practiceandalliscoming#yogainspiration#yogapose#yogaeverydamnday#yogapractice#practiceyoga#yogajourney#yogagirl#yogaadict#instayoga#yogafun#iloveyoga#yogaflow#motivation#happyyogi#yogalife#lotus #eaglearms #mindfulness
Jumping in a couple days late here, but excited to play! 🌈 #movementofthewildandfree  16-27 july - Day 1: setting my intention to listen to my body and pause to enjoy all the sensations we are so fortunate to feel. - “the doors to the world of the wild self are few but precious. if you have a deep scar, that is a door, if you have an old, old story, that is a door. if you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door." 🌻 - Clarissa Pinkola Estés - there is so much beauty in the wild and the free, we have created this small challenge to honor the wild self, the free self 🐺🌙 enjoy the free weekends as we let our wilderness thrive with beautiful poses to honor the wild feminine 🌚 every day we will be awakening wilderness within, doesn't matter if you live in the city or in the field, this is a challenge to honor the wilderness that lives inside of you! come play sister 🌿 - 🦋HOSTS @yogielena @moonyogini - 🦊SPONSORS @wolventhreads @yolohayoga @zennedoutjewelry @yogadotom @earthrunners @essentialoilnurse - 🐒DATES & POSES 16 setting an intention with any seated pose ✨ 17 tiger pose 18 goddess pose 19 low lunge 20 toe stand FREE WEEKEND! 23 downward facing dog 24 dancer pose 25 thunderbolt 26 tree pose 27 wild pose of choice - #yogachallenge #yogabeginners #igyoga #yoganewbie #yogaforbeginners #beginneryoga #yoga #practiceandalliscoming #yogainspiration #yogapose #yogaeverydamnday #yogapractice #practiceyoga #yogajourney #yogagirl #yogaadict #instayoga #yogafun #iloveyoga #yogaflow #motivation #happyyogi #yogalife #lotus  #eaglearms  #mindfulness 
•Another session w/ @yahti ! Man, it’s crazy beautiful what the body can do when you push it 🧘🏽‍♀️❤️•
#train36ixty  #Yoga36ixty #CrowPose #IFacePlanted #AFewTimes #beginneryoga #YogaWithYahti
What a hump day! Couldn’t ask for a better sunset yoga or better people @glenrockarboretum 
@blr_athletique 
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#yoga #yogaeverydamnday #yogafit #flow #recovery  #yogaforbeginners #beginneryoga #yogajourney #yogaeverywhere #yogapose #loveyourself #injuryprevention #yogis #dowhatyoulove #passion #instagood #fitness #health #girlswithtattoos #plantbased #namaste #move #glenrock
What a hump day! Couldn’t ask for a better sunset yoga or better people @glenrockarboretum @blr_athletique ______________________________________________________ ⚽️ 🧘🏻‍♀️ ⚽️ 🧘🏻‍♀️ ⚽️ 🧘🏻‍♀️ ⚽️ 🧘🏻‍♀️ ⚽️ 🧘🏻‍♀️ ⚽️ 🧘🏻‍♀️ #yoga  #yogaeverydamnday  #yogafit  #flow  #recovery  #yogaforbeginners  #beginneryoga  #yogajourney  #yogaeverywhere  #yogapose  #loveyourself  #injuryprevention  #yogis  #dowhatyoulove  #passion  #instagood  #fitness  #health  #girlswithtattoos  #plantbased  #namaste  #move  #glenrock 
My upper body got some foam rolling this afternoon & then this amazing yoga stretch after.
Swipe left for the whole stretching sequence
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I felt so much better after stretching & rolling... so thankful for a rest day! •
If you are needing some stretching, flexibility work, or whatever you take from your yoga practice, join me tomorrow & every Thursday at 6am & Tuesdays 6a with @kenzieburleigh at @sweattherapyfitness. We can also set up private, individual & group yoga sessions if that's something you may be interested in #sweatyoga
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It doesn't matter how flexible you are when you start yoga because you start to gain flexibility and motility as you practice. Everyone can use some yoga & stretch in their lives🙏
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#yogastretch #yogaeveryday #yoga #yogamommy #stretch #yogahealth #yogainnature #backyardyoga #recovery #upperbodystretch #restday #stretchandrelease #floridayogi #floridamommy #beginneryoga #yogajourney #yogalove #stretching
My upper body got some foam rolling this afternoon & then this amazing yoga stretch after. Swipe left for the whole stretching sequence • I felt so much better after stretching & rolling... so thankful for a rest day! • If you are needing some stretching, flexibility work, or whatever you take from your yoga practice, join me tomorrow & every Thursday at 6am & Tuesdays 6a with @kenzieburleigh at @sweattherapyfitness. We can also set up private, individual & group yoga sessions if that's something you may be interested in #sweatyoga  • It doesn't matter how flexible you are when you start yoga because you start to gain flexibility and motility as you practice. Everyone can use some yoga & stretch in their lives🙏 . . . . . #yogastretch  #yogaeveryday  #yoga  #yogamommy  #stretch  #yogahealth  #yogainnature  #backyardyoga  #recovery  #upperbodystretch  #restday  #stretchandrelease  #floridayogi  #floridamommy  #beginneryoga  #yogajourney  #yogalove  #stretching 
Repost from @yogielena using @RepostRegramApp - challenge announcement 🐞🌿
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#movementofthewildandfree
16-27 july
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“the doors to the world of the wild self are few but precious. if you have a deep scar, that is a door, if you have an old, old story, that is a door. if you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door." 🌻
- Clarissa Pinkola Estés
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there is so much beauty in the wild and the free, we have created this small challenge to honor the wild self, the free self 🐺🌙 enjoy the free weekends as we let our wilderness thrive with beautiful poses to honor the wild feminine 🌚 every day we will be awakening wilderness within, doesn't matter if you live in the city or in the field, this is a challenge to honor the wilderness that lives inside of you! come play sister 🌿
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HOSTS
@yogielena
@moonyogini
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SPONSORS
@wolventhreads
@yolohayoga
@zennedoutjewelry
@yogadotom
@earthrunners 
@essentialoilnurse
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to participate follow these simple steps:
- be sure to follow all hosts and sponsors
- repost this flyer and tag a few friends, together is always more fun!
- don’t forget that all levels are welcome, respect your body, encourage each other and have fun! ❤️
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DATES & POSES
16  setting an intention with any seated pose
17  tiger pose
18  goddess pose
19  low lunge
20  toe stand
FREE WEEKEND!
23  downward facing dog
24  dancer pose
25  thunderbolt
26  tree pose
27  wild pose of choice
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#yogachallenge#yogabeginners#igyoga#yoganewbie#yogaforbeginners#beginneryoga#yoga#practiceandalliscoming#yogainspiration#yogapose#yogaeverydamnday#yogapractice#practiceyoga#yogajourney#yogagirl#yogaadict#instayoga#yogafun#iloveyoga#yogaflow#motivation#happyyogi#yogalife
Repost from @yogielena using @RepostRegramApp - challenge announcement 🐞🌿 - #movementofthewildandfree  16-27 july - “the doors to the world of the wild self are few but precious. if you have a deep scar, that is a door, if you have an old, old story, that is a door. if you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door." 🌻 - Clarissa Pinkola Estés - there is so much beauty in the wild and the free, we have created this small challenge to honor the wild self, the free self 🐺🌙 enjoy the free weekends as we let our wilderness thrive with beautiful poses to honor the wild feminine 🌚 every day we will be awakening wilderness within, doesn't matter if you live in the city or in the field, this is a challenge to honor the wilderness that lives inside of you! come play sister 🌿 - HOSTS @yogielena @moonyogini - SPONSORS @wolventhreads @yolohayoga @zennedoutjewelry @yogadotom @earthrunners @essentialoilnurse - to participate follow these simple steps: - be sure to follow all hosts and sponsors - repost this flyer and tag a few friends, together is always more fun! - don’t forget that all levels are welcome, respect your body, encourage each other and have fun! ❤️ - DATES & POSES 16 setting an intention with any seated pose 17 tiger pose 18 goddess pose 19 low lunge 20 toe stand FREE WEEKEND! 23 downward facing dog 24 dancer pose 25 thunderbolt 26 tree pose 27 wild pose of choice - - - - - #yogachallenge #yogabeginners #igyoga #yoganewbie #yogaforbeginners #beginneryoga #yoga #practiceandalliscoming #yogainspiration #yogapose #yogaeverydamnday #yogapractice #practiceyoga #yogajourney #yogagirl #yogaadict #instayoga #yogafun #iloveyoga #yogaflow #motivation #happyyogi #yogalife 
Sit for a moment (or more)! Sukhasana or easy pose is a good place for you to start your practice of yoga. It is one which invites us to spend some time tuning in to our body and allowing the mind to become quiet.

For some of us this may really be an easy pose... Until we're asked to stay in it for a while. For others, it may be uncomfortable from the first moment.

To come into this posture of ease, we must:
⚪Find that position that allows our spine to relax into its natural curves. If we straighten our curves too much then our muscles must work harder to keep us upright.
⚪Tilt your pelvis forward till you find your natural center, where your torso feels neutral. It may be helpful to sit on a folded blanket or a block to observe what this feels like.

Sit for as long as is comfortable. If your knees are higher than your hips, use a higher block or more blankets to prevent your pelvis from rolling back.

Let your hands rest lightly on your  knees, or in your lap. Lengthen your tail bone towards the floor. Let your head rest lightly on your neck. Breathe. Be. ~Renee

#AYTT #AnugrahaYogaTT #caribbeanyoga #yogatrinidad #yoga #beginneryoga #JustBreathe #sukhasana #EasyPose
#PracticeAndAllIsComing #PracticeYogaChangeTheWorld
Sit for a moment (or more)! Sukhasana or easy pose is a good place for you to start your practice of yoga. It is one which invites us to spend some time tuning in to our body and allowing the mind to become quiet. For some of us this may really be an easy pose... Until we're asked to stay in it for a while. For others, it may be uncomfortable from the first moment. To come into this posture of ease, we must: ⚪Find that position that allows our spine to relax into its natural curves. If we straighten our curves too much then our muscles must work harder to keep us upright. ⚪Tilt your pelvis forward till you find your natural center, where your torso feels neutral. It may be helpful to sit on a folded blanket or a block to observe what this feels like. Sit for as long as is comfortable. If your knees are higher than your hips, use a higher block or more blankets to prevent your pelvis from rolling back. Let your hands rest lightly on your knees, or in your lap. Lengthen your tail bone towards the floor. Let your head rest lightly on your neck. Breathe. Be. ~Renee #AYTT  #AnugrahaYogaTT  #caribbeanyoga  #yogatrinidad  #yoga  #beginneryoga  #JustBreathe  #sukhasana  #EasyPose  #PracticeAndAllIsComing  #PracticeYogaChangeTheWorld 
When your root chakra is out of alignment, you’ll have a sense that ‘I am not good enough’ and suffer physical symptoms like chronic lower back pain, and depression. Heal this chakra in the most aromatic way by lighting root chakra candle. It calms and promotes a sense of security and serenity. 
Best recommended if you try this process by listening to nature sounds.
When your root chakra is out of alignment, you’ll have a sense that ‘I am not good enough’ and suffer physical symptoms like chronic lower back pain, and depression. Heal this chakra in the most aromatic way by lighting root chakra candle. It calms and promotes a sense of security and serenity. Best recommended if you try this process by listening to nature sounds.
One workout at a time!🏆
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Leave some love below👇 💓⠀
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↪Follow:💘@Beautiful.Fit.Fabulous ⭐
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One workout at a time!🏆 ⠀ Leave some love below👇 💓⠀ ⠀ ↪Follow:💘@Beautiful.Fit.Fabulous ⭐ ⠀
Get started now and experience the ☮️ peace, wellbeing and positive impact yoga has on your body and your mind. ☯️ We are currently offering an 8-pack class pass for just $108❗️Pack must be used within 108 days of purchase.🧘🏻‍♂️
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Thursday’s Classes:
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9:30 am ROOTS (Beginner) ~ Olivia
11:00 am FLOW (women’s only) ~ Denise
6:15 pm FLOW (Intermediate) ~ Alexis
7:30 pm AERIAL ROOTS* (Beginner) ~ Mari Lou
*Aerial requires pre-registration as space is limited & fills ups quickly.
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#summerofyoga #summerfun
Get started now and experience the ☮️ peace, wellbeing and positive impact yoga has on your body and your mind. ☯️ We are currently offering an 8-pack class pass for just $108❗️Pack must be used within 108 days of purchase.🧘🏻‍♂️ ✨✨✨✨✨✨✨ Thursday’s Classes: ✨✨✨✨✨✨✨ 9:30 am ROOTS (Beginner) ~ Olivia 11:00 am FLOW (women’s only) ~ Denise 6:15 pm FLOW (Intermediate) ~ Alexis 7:30 pm AERIAL ROOTS* (Beginner) ~ Mari Lou *Aerial requires pre-registration as space is limited & fills ups quickly. 🕉 #summerofyoga  #summerfun 
Hoy visitamos a @mandiramyoga 🔍. Este centro ofrece dos tipos de clases de Ashtanga Mysore, así como también, Yoga Prenatal y un programa de meditación. ¿Qué estás esperando? Visítalos en Huelen 78, Providencia, Santiago. A pasos del metro Salvador y Manuel Montt.
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#yoga #yogi #yogachile #yogasantiago #yogalife #yogainspiration #beginneryoga #blessed #bliss #bodypositive #bodypositivity #learnyoga #namaste #yogagram #om #yogadaily #yogafit #yogaflow #yogaparatodos #bksiyengar #yogafrases #mindfulness #mindbodysoul
Hoy visitamos a @mandiramyoga 🔍. Este centro ofrece dos tipos de clases de Ashtanga Mysore, así como también, Yoga Prenatal y un programa de meditación. ¿Qué estás esperando? Visítalos en Huelen 78, Providencia, Santiago. A pasos del metro Salvador y Manuel Montt. . . . #yoga  #yogi  #yogachile  #yogasantiago  #yogalife  #yogainspiration  #beginneryoga  #blessed  #bliss  #bodypositive  #bodypositivity  #learnyoga  #namaste  #yogagram  #om  #yogadaily  #yogafit  #yogaflow  #yogaparatodos  #bksiyengar  #yogafrases  #mindfulness  #mindbodysoul 
🙏🖤🕉 New to Yoga?

You are invited to join us... Beginner Yoga Course

6 Weeks

Saturday 21/7 - Saturday 25/7

3.30pm - 4.30pm

Everything Provided

Begin

Start

We will guide you gently and grow your practice weekly. Throughout the 6 weeks we will cover key concepts, postures, breath and Yoga philosophy, so you understand the how's and why's. Led by @tansyogalife, and a team of dedicated Yoga teachers. Fun, interactive and focused learning.

Investment: $150 (includes guidebook)

Bookings: https://clients.mindbodyonline.com/classic/ws?studioid=-32184&stype=-8&sTG=28&sVT=43&sView=day&sLoc=0&date=07/21/18

#humblewarrior #humblewarrioryoga #beginneryoga #yogacourse #melbourne #abbotsford #abbotsfordyoga #vinyasaflow #yoga #yogalife #begin #start #learn #asana #pranayama #meditation #yogaeveryday #yogastudio #yogateacher #yogalove9
🙏🖤🕉 New to Yoga? You are invited to join us... Beginner Yoga Course 6 Weeks Saturday 21/7 - Saturday 25/7 3.30pm - 4.30pm Everything Provided Begin Start We will guide you gently and grow your practice weekly. Throughout the 6 weeks we will cover key concepts, postures, breath and Yoga philosophy, so you understand the how's and why's. Led by @tansyogalife, and a team of dedicated Yoga teachers. Fun, interactive and focused learning. Investment: $150 (includes guidebook) Bookings: https://clients.mindbodyonline.com/classic/ws?studioid=-32184&stype=-8&sTG=28&sVT=43&sView=day&sLoc=0&date=07/21/18 #humblewarrior  #humblewarrioryoga  #beginneryoga  #yogacourse  #melbourne  #abbotsford  #abbotsfordyoga  #vinyasaflow  #yoga  #yogalife  #begin  #start  #learn  #asana  #pranayama  #meditation  #yogaeveryday  #yogastudio  #yogateacher  #yogalove9 
Did a little stretching and my grandson Brayden decided to join me lol love that kid🤗
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#stretching #yoga #beginneryoga #gymshark #gymsharkwomen #gym #progress #gains #workout #work #workouttime #workoutmotivation #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #yoga #fitnessjourney #fitnessmotivation #healthylifestyle #pic #keepittight #healthychoices