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This Christmas mend a quarrel. Seek out a forgotten friend. Dismiss suspicion and replace it with trust. Write a letter. Give a soft answer. Encourage youth. Manifest your loyalty in word and deed. Keep a promise. Forgo a grudge. Forgive an enemy. Apologize. Try to understand. Examine your demands on others. Think first of someone else. Be kind. Be gentle. Laugh a little more. Express your gratitude. Welcome a stranger. Gladden the heart of a child. Take pleasure in the beauty and wonder of the earth. Speak your love, and then speak it again.
Howard W. Hunter #agoatrodeo #christmas #gifts #forgiveness #love #gratitude #apologize #friendship #healing #blessings #children #encouragement #support #kindness #begentle #promise #welcome #understanding #compassion #empathy
This Christmas mend a quarrel. Seek out a forgotten friend. Dismiss suspicion and replace it with trust. Write a letter. Give a soft answer. Encourage youth. Manifest your loyalty in word and deed. Keep a promise. Forgo a grudge. Forgive an enemy. Apologize. Try to understand. Examine your demands on others. Think first of someone else. Be kind. Be gentle. Laugh a little more. Express your gratitude. Welcome a stranger. Gladden the heart of a child. Take pleasure in the beauty and wonder of the earth. Speak your love, and then speak it again. Howard W. Hunter #agoatrodeo  #christmas  #gifts  #forgiveness  #love  #gratitude  #apologize  #friendship  #healing  #blessings  #children  #encouragement  #support  #kindness  #begentle  #promise  #welcome  #understanding  #compassion  #empathy 
DO  #staypositive #showgratitude  #showcompassion #begentle 
DON'T compare yourself... we ALL have unique skills.
When I see a rose, I see the detail, the beauty. As I witness the petals gently fall, I think of how it’s a reflection of how we gently unfold as ourselves. #roses #rose #reflection #beauty #unfolding #details #petals #rosepetals #selflove #buyyourselfflowers #flowersarebeautiful #begentle #growing #iloveflowers #iloveroses #treatyourself #selfcare #nutureyourself#patience #intime
Stocking up on all these goodies!  I have mine- do you have yours?
Tap on the picture to buy or hit the link in my bio.
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#bekind 
#beconscious 
#begentle
Stocking up on all these goodies! I have mine- do you have yours? Tap on the picture to buy or hit the link in my bio. . #bekind  #beconscious  #begentle 
What is it that you see when you look in the mirror, does your reflection show pieces of you or the whole picture? :
Within the reflection is all of you. Do you choose to look away?
Do you choose to hide parts that you don’t like? :
How can you love all the parts you see? And even can you love what you dont see? :
#questions #askquestions #seek #listen #begentle #loveyourself #lookwithin #reflection
What is it that you see when you look in the mirror, does your reflection show pieces of you or the whole picture? : Within the reflection is all of you. Do you choose to look away? Do you choose to hide parts that you don’t like? : How can you love all the parts you see? And even can you love what you dont see? : #questions  #askquestions  #seek  #listen  #begentle  #loveyourself  #lookwithin  #reflection 
Come può una creatura così piccola rendere una persona così felice!? Potrei passare tutto il tempo con te amore piccolo... Thomas Liam Brici
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#love #smile #betrue #behappy #beyourself #bekind #begentle #2018 #me #myself #and #i #baby #babies #aunt #lovely #🌺 #🌼 #🦋 #human #feelings #lovesolive
Working on a step in recovery.
I was thrown into a spiral last night by one of the people I dont want contact with calling me. So. This morning I created this to help myself reinforce what I am outside of my trauma. 
What is your favourite thing about yourself??? Comment below. I wanna see some self love. 
#recovery #mentalhealth #mentalillness #abusesurvivor #traumasurvivor #ptsd #cptsd #childabusesurvivor #emotionaltrauma #loveyourself #encouragement #selflove #selfcare #begentle #beyourbestself #empowerment
Working on a step in recovery. I was thrown into a spiral last night by one of the people I dont want contact with calling me. So. This morning I created this to help myself reinforce what I am outside of my trauma. What is your favourite thing about yourself??? Comment below. I wanna see some self love. #recovery  #mentalhealth  #mentalillness  #abusesurvivor  #traumasurvivor  #ptsd  #cptsd  #childabusesurvivor  #emotionaltrauma  #loveyourself  #encouragement  #selflove  #selfcare  #begentle  #beyourbestself  #empowerment 
Atendimento Psicológico Online.
Porque a vida não espera!!! Auto conhecimento #autoconhecimento #viver #mindfullness #depressao # ansiedade #obesidade #stress #suicidio # miga #vida #lokavida #pink # #begentle  #benice #jard #terapia
✨ be gentle ✨
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It's a fast-paced but fantastic time of year. The lights couldn't be prettier, the bite on your cheeks during a cold snap far nicer than in January or November. Big jumpers, cups of coffee, finals, food, friends, family. Gifts, love them or hate them. ☕☃️
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But it's stressful. To get gifts on time. To tie up loose ends at work or uni. To keep up a steady routine. To be happy, even. 🎀
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You're not a Scrooge nor a Grinch for getting stressed or feeling down at this time of year, and you've every right to feel whatever it is you feel regardless. Be kind to yourself, be gentle with yourself, and try to enjoy Christmas in whatever way you can ✨ and if you feel lonely, my messages are always open 🌟
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#christmastime #christmasshopping #christmastree #christmasdecor #holidayseason #happyholidays #holidaystress #holidayblues #bekind #begentle #benicetoyourself #selfhelp #selfcare #selflove #selfacceptance #smallyoutuber #irishyoutuber #irishblogger #smallblogger
✨ be gentle ✨ . It's a fast-paced but fantastic time of year. The lights couldn't be prettier, the bite on your cheeks during a cold snap far nicer than in January or November. Big jumpers, cups of coffee, finals, food, friends, family. Gifts, love them or hate them. ☕☃️ . But it's stressful. To get gifts on time. To tie up loose ends at work or uni. To keep up a steady routine. To be happy, even. 🎀 . You're not a Scrooge nor a Grinch for getting stressed or feeling down at this time of year, and you've every right to feel whatever it is you feel regardless. Be kind to yourself, be gentle with yourself, and try to enjoy Christmas in whatever way you can ✨ and if you feel lonely, my messages are always open 🌟 . #christmastime  #christmasshopping  #christmastree  #christmasdecor  #holidayseason  #happyholidays  #holidaystress  #holidayblues  #bekind  #begentle  #benicetoyourself  #selfhelp  #selfcare  #selflove  #selfacceptance  #smallyoutuber  #irishyoutuber  #irishblogger  #smallblogger 
Day 33&34 of not smoking
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If you don't feel like moving, Don't move.
If you do feel like moving, 
Move.
If you feel like you want to move more in general but you don't feel like it at the moment,
Give yourself time and start slowly.
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It's all about being gentle to yourself.
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There was a time when i was so stuck in this behavior of moving because i felt that it's expected. All my wonderful friends where training like crazy and i felt the need to hold up with it. So i moved and trained even when i really didn't feel like it. Because i thought it would fix my problems as well. But it couldn't help me because it didn't come from a place of love. 
The thing is, it really doesn't matter what others do. Everything you do is for your own mental and physical health. 
So if you're not a sporty person and you hate exercising. Why should you do it? 
If you want to change that. Go change it. But on your own terms and speed. 
You are loved.
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#30daychallenge #nosmoking #sanmarcos #love #trust #surrender #boldwomen #strongwomen #mooncicle #toinfinity #iamlove #weareloved #etrefortepouretreutile #bestrongtobeuseful #movement #handstand #stretching #workout #reminder #begentle #loveyourself
Day 33&34 of not smoking . If you don't feel like moving, Don't move. If you do feel like moving, Move. If you feel like you want to move more in general but you don't feel like it at the moment, Give yourself time and start slowly. . It's all about being gentle to yourself. . There was a time when i was so stuck in this behavior of moving because i felt that it's expected. All my wonderful friends where training like crazy and i felt the need to hold up with it. So i moved and trained even when i really didn't feel like it. Because i thought it would fix my problems as well. But it couldn't help me because it didn't come from a place of love. The thing is, it really doesn't matter what others do. Everything you do is for your own mental and physical health. So if you're not a sporty person and you hate exercising. Why should you do it? If you want to change that. Go change it. But on your own terms and speed. You are loved. . #30daychallenge  #nosmoking  #sanmarcos  #love  #trust  #surrender  #boldwomen  #strongwomen  #mooncicle  #toinfinity  #iamlove  #weareloved  #etrefortepouretreutile  #bestrongtobeuseful  #movement  #handstand  #stretching  #workout  #reminder  #begentle  #loveyourself 
JUST SAYIN'• That's right, we are talking about you 💁‍♀️ #hoppyandpoppy #gorgeous
If we match and meet up and she doesn't look like this, I'm drinking until she does #tinder #tinderfail #bumblefail #tinder_in_sfo #tinderinsfo #penislyspeaking #norfus #dating_in_sfo #datinginsfo #drinkuntilshedoeslooklikethis #clowns #begentle
Be gentle🥀🦋
Be gentle🥀🦋
Fav’ parfume💕#lancome#lavieestbelle#present🥰
If you don't heal what hurt you, you'll bleed on people who didn't cut you. 
#quotes #begentle #sanft #strong #life #keepyourheadup #fightandlive
A gentle, midweek reminder that you need to be kind to yourself 💙 #begentle #reminder #mentalhealth #mentalhealthawareness
Oh vuelve 🎼
Oh vuelve 🎼
Do Not Fill In The Blanks With Assumptions. Stay Neutral When Your Partner Is Ready To Open Up To You. ⠀
It’s important to handle this time with respect, integrity, and a gentle heart for your partner and for yourself.
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#respect #communicate #begentle #beopen #OpenUp #BeHonest #coach #marisalupocoaching #relationship
#CBT #selfcompassion work sheet. I was very skeptical of these but I find them really useful. If you're struggling to get CBT or any kind of therapy there are lots of versions of these online that you can download for free. Try to get in the habit of completing them when you're caught up in the moment. I find it really helps me make sense of my emotions and be more objective, calming me down and avoiding my anxiety escalating to self destruct mode. Here's an example of mine today. Body image and insecurity in a new relationship are both huge issues for me due to toxic and abusive ex's and battling an eating disorder. #therapy #helpyourself #bekind #begentle #bulimia #orthorexia #eatingdisorders #relationships #abuse #gaslightling #mentalhealth #mentalhealthwarriors #mentalhealthawareness #counseling #bodyimage #selfesteem #deppression #anxiety
#CBT  #selfcompassion  work sheet. I was very skeptical of these but I find them really useful. If you're struggling to get CBT or any kind of therapy there are lots of versions of these online that you can download for free. Try to get in the habit of completing them when you're caught up in the moment. I find it really helps me make sense of my emotions and be more objective, calming me down and avoiding my anxiety escalating to self destruct mode. Here's an example of mine today. Body image and insecurity in a new relationship are both huge issues for me due to toxic and abusive ex's and battling an eating disorder. #therapy  #helpyourself  #bekind  #begentle  #bulimia  #orthorexia  #eatingdisorders  #relationships  #abuse  #gaslightling  #mentalhealth  #mentalhealthwarriors  #mentalhealthawareness  #counseling  #bodyimage  #selfesteem  #deppression  #anxiety 
be gentle 🖤🖤🖤
be gentle 🖤🖤🖤
Just another day in a barbershop in Cuba. Who've ever visited this fascinating country? #cuba #barbershop #travel #grooming #shaving #begentle #theoriginal
Express yourself ,no one can read minds.💕🧸
Express yourself ,no one can read minds.💕🧸
It’s done... It’s over.

I had a big weekend. I finally but the bullet and finished painting the core sets of shadow of brimstone. Surprisingly enough, the zombies were the hardest for me. Had a hard time getting the color I wanted.

Now to play this damn thing...
✔️ Assemble minis
✔️ Fill in gaps
✔️ Prime minis
✔️ Paint minis
✖️ Base Minis
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#somuchpaint #imfinallyfree #firsttimer #begentle #miniatures #minipainting ##paintingminiatures #shadowsofbrimstone #swampofdeath #cityoftheancients #flyingfrogproductions #cowboys #horror #horrorgames #boardgames #boardgamegeek #tabletop #tabletopgames #bgg #gamenight #games #hobbies #gamer #game #boardgamer #nerd #geek
It’s done... It’s over. I had a big weekend. I finally but the bullet and finished painting the core sets of shadow of brimstone. Surprisingly enough, the zombies were the hardest for me. Had a hard time getting the color I wanted. Now to play this damn thing... ✔️ Assemble minis ✔️ Fill in gaps ✔️ Prime minis ✔️ Paint minis ✖️ Base Minis ————————————— #somuchpaint  #imfinallyfree  #firsttimer  #begentle  #miniatures  #minipainting  ##paintingminiatures  #shadowsofbrimstone  #swampofdeath  #cityoftheancients  #flyingfrogproductions  #cowboys  #horror  #horrorgames  #boardgames  #boardgamegeek  #tabletop  #tabletopgames  #bgg  #gamenight  #games  #hobbies  #gamer  #game  #boardgamer  #nerd  #geek 
Have you checked in with yourself today? Let's take a few deep breaths together. Inhale through your nose to fill your lungs with air deep into your belly. Exhale through your mouth until your belly deflates. ☁️ What do you need right now? Notice something you have been putting off and go meet that need. Speak kindly to yourself. 💚

This simple daily check-in is key to living a slow and present life. The art of slow living is all about opting for the intentional and nourishing, and opting out of the convenient and rushed. Take the time today to give yourself exactly what you need. 🍵

If you'd like to see more practices that focus on slowing down, being present and forgoing perfection, then head to my blog (link in profile) to subscribe. My Archive (which is exclusive to subscribers) perminently houses a 10 page workbook titled: Present Not Perfect. It has LOADS of #slowliving practices that I know it will help you slow down and enjoy this season so much more! It will be available on my IG profile only for the next 24hrs - after that you'll have to subscribe to get access to download it! .
(📷 @fil_studios )
.#theartofslowliving #alifeofintention #beingpresent #presentoverperfect #presentnotperfect #risingtide #makersgonnamake #slowdown #liveslow #embracingtheseason #smallmomentsofcalm #agiftofslow #begentle #mindbodyconnection #connectionovercomparrision #livethelittlethings #livemoremagic #bewelldogood #simplifyyourlife #mindfulnesspractice #natureismedicine #morningrituals #selflovefirst #mybeautifulmess #simplyslow #ofsimplethings #seeksimplicity #nothingisordinary #slowlife
Have you checked in with yourself today? Let's take a few deep breaths together. Inhale through your nose to fill your lungs with air deep into your belly. Exhale through your mouth until your belly deflates. ☁️ What do you need right now? Notice something you have been putting off and go meet that need. Speak kindly to yourself. 💚 This simple daily check-in is key to living a slow and present life. The art of slow living is all about opting for the intentional and nourishing, and opting out of the convenient and rushed. Take the time today to give yourself exactly what you need. 🍵 If you'd like to see more practices that focus on slowing down, being present and forgoing perfection, then head to my blog (link in profile) to subscribe. My Archive (which is exclusive to subscribers) perminently houses a 10 page workbook titled: Present Not Perfect. It has LOADS of #slowliving  practices that I know it will help you slow down and enjoy this season so much more! It will be available on my IG profile only for the next 24hrs - after that you'll have to subscribe to get access to download it! . (📷 @fil_studios ) .#theartofslowliving  #alifeofintention  #beingpresent  #presentoverperfect  #presentnotperfect  #risingtide  #makersgonnamake  #slowdown  #liveslow  #embracingtheseason  #smallmomentsofcalm  #agiftofslow  #begentle  #mindbodyconnection  #connectionovercomparrision  #livethelittlethings  #livemoremagic  #bewelldogood  #simplifyyourlife  #mindfulnesspractice  #natureismedicine  #morningrituals  #selflovefirst  #mybeautifulmess  #simplyslow  #ofsimplethings  #seeksimplicity  #nothingisordinary  #slowlife 
“if you have been brutally broken and still have the courage to be gentle...” #regrann @poemsporn_ ♾I love this so much. The strength and courage it takes to love someone when you have been so brutalized... you deserve nothing less than the world. Moreover, you can’t forget to be gentle with yourself and to love yourself deeply. It’s so, so important to remember where you’ve come from and what you’ve been through. The worst kind of brutality and love leave something in you. And you have to learn to love yourself again. And you have to learn to let good people in your life and trust good people. You have to love on but also unlearn the survival mechanisms you developed in harm, abuse, and brutality. I’ve learned that the very things that saved you then are the exact things that prevent and starve your chances for good, healthy love later. #begentle #selflove #tonewbeginnings
“if you have been brutally broken and still have the courage to be gentle...” #regrann  @poemsporn_ ♾I love this so much. The strength and courage it takes to love someone when you have been so brutalized... you deserve nothing less than the world. Moreover, you can’t forget to be gentle with yourself and to love yourself deeply. It’s so, so important to remember where you’ve come from and what you’ve been through. The worst kind of brutality and love leave something in you. And you have to learn to love yourself again. And you have to learn to let good people in your life and trust good people. You have to love on but also unlearn the survival mechanisms you developed in harm, abuse, and brutality. I’ve learned that the very things that saved you then are the exact things that prevent and starve your chances for good, healthy love later. #begentle  #selflove  #tonewbeginnings 
⏳ Namísto toho abyste si dělali hlavu s tím co o vás říkají lidé 🤯 zkuste raději vytvořit něco, co budou obdivovat 👀pak už nebudete mít ani čas přemýšlet nad tím co si myslí ⌛️.. vše je jen o úhlu pohledu 🙃
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#autumstyle #smile #photo #sweater #redhair #tattoo #tattoogirl #style #weedgirl #classy #begentle #goodlife #stonerlife #high #my #mind #has #no #boundaries #go #up ⬆️👑
Moisturize your skin well and provide the care that it needs to impart a healthy glow. This cream is packed up with vitamins to provide your face with best natural care.
Grab yours from- https://bit.ly/2QGOHiD #beautifulskin  #youngerskin #begentle #dailycare #pamperyourskin
Day Uno of #namastayohm is heartopener. I thought I’d put the whole video in since it’s pretty accurate of my home life lol. I do love a good heart opener and camel is a loved asana.  The other two participants are my sweet fur babies Petal Mae and Henrietta, but we’ve shortened it to Hing.  They add a certain ambience to my home practice 🤣

@alo.moves 
@aloyoga 
@rootedinflowing 
@janiceliou 
@aminahtaha 
#yoga #ohmyoga #homeyoga #ushtrasana #camel #heartopener #puppylove #yogachallenge #laurathings #omlife #practice #notperfect #workinprogress #begentle #patience
Day Uno of #namastayohm  is heartopener. I thought I’d put the whole video in since it’s pretty accurate of my home life lol. I do love a good heart opener and camel is a loved asana. The other two participants are my sweet fur babies Petal Mae and Henrietta, but we’ve shortened it to Hing. They add a certain ambience to my home practice 🤣 @alo.moves @aloyoga @rootedinflowing @janiceliou @aminahtaha #yoga  #ohmyoga  #homeyoga  #ushtrasana  #camel  #heartopener  #puppylove  #yogachallenge  #laurathings  #omlife  #practice  #notperfect  #workinprogress  #begentle  #patience 
"There is a voice Inside of us, that knows what you should do. Always. 
Nurture it, and it will forever lead you to newer, beautiful experiences, that you're worthy of, but also that are worthy of you."
- @pr_t__k 
Art By: @artistsmakingart
"There is a voice Inside of us, that knows what you should do. Always. Nurture it, and it will forever lead you to newer, beautiful experiences, that you're worthy of, but also that are worthy of you." - @pr_t__k Art By: @artistsmakingart
⭐️ rg @kellyrutherford
⭐️ rg @kellyrutherford
💫I AM so thankful for the rough patches in my life💫Without them, I would have never been able to learn resilience💫There is a difference in being REACTIVE and being RESILIENT💫When life gets tough, as it does sometimes, being RESILIENT allows you to see life happening FOR you💫Being REACTIVE equals to life happening TO you💫Call upon YOUR resilience today💫I know some of us are just trying to make it through one minute, much less a whole Damn day💫Be gentle with your self💫
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💫I love you so much today.💫
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#fearless #forgiveness #love #peaceofmind #faith #compassion #selfloveiskey #begentle #spirituality #hope #wisdom #spiritual #trusttheprocess #trust #life #believeinyourself #calm #soul #faithful #mind #guidance #destiny #knowledge #meditation #inspiration #healing
💫I AM so thankful for the rough patches in my life💫Without them, I would have never been able to learn resilience💫There is a difference in being REACTIVE and being RESILIENT💫When life gets tough, as it does sometimes, being RESILIENT allows you to see life happening FOR you💫Being REACTIVE equals to life happening TO you💫Call upon YOUR resilience today💫I know some of us are just trying to make it through one minute, much less a whole Damn day💫Be gentle with your self💫 . 💫I love you so much today.💫 . . . #fearless  #forgiveness  #love  #peaceofmind  #faith  #compassion  #selfloveiskey  #begentle  #spirituality  #hope  #wisdom  #spiritual  #trusttheprocess  #trust  #life  #believeinyourself  #calm  #soul  #faithful  #mind  #guidance  #destiny  #knowledge  #meditation  #inspiration  #healing 
Karena ku selow, sungguh selow... Sangat selow, tetap selow... 🎵🎶🎼
#selow #enjoyyourlife #keepmoving #seminarians #seminarimertoyudan #behappy #behumble #begentle #beyourself
Listen to your body. Be gentle. Don't force anything.
And keep practicing. Even if it's only for 5 minutes.

Grateful for the light of Yoga.
Namaste 💗🧘✨
Listen to your body. Be gentle. Don't force anything. And keep practicing. Even if it's only for 5 minutes. Grateful for the light of Yoga. Namaste 💗🧘✨
Beautiful words by Jeff Foster ✨💖✨ HOW TO SAVE A LIFE “It is so important to take time out of our busy days just to be still. To do nothing. To breathe and be quiet. To take in the precious mystery we call life. To remember death and impermanence and the passing of things. To feel our sacred connection with the All.

To slow down! To cease rushing through our days and gently lean in. To appreciate the morning as it passes. To hold the afternoon in our arms, as if it were our last afternoon, as if it were our first, too. To touch what longs to be touched here. A sorrow. A tender heart. A yearning. A feeling of emptiness, lostness. A joy. A restlessness. What is here? When we stop rushing to the next moment, what is here? 
This is not a question we can answer with the rational mind! We must turn our attention. We must stop thinking about life and touch it directly, in the raw. Slow down and invite the liquid of our awareness to flow into what is actually here, good or bad, painful or pleasurable. To illuminate the living moment in the raw. To drench the present scene with curiosity. This is meditation and it will gradually, or not so gradually, save your damn life.” - Jeff Foster 
#innerpresencehealing #healyourself #loveyourself #saveyourself #bestill #begentle #breathe #quiet #sacred
Beautiful words by Jeff Foster ✨💖✨ HOW TO SAVE A LIFE “It is so important to take time out of our busy days just to be still. To do nothing. To breathe and be quiet. To take in the precious mystery we call life. To remember death and impermanence and the passing of things. To feel our sacred connection with the All. To slow down! To cease rushing through our days and gently lean in. To appreciate the morning as it passes. To hold the afternoon in our arms, as if it were our last afternoon, as if it were our first, too. To touch what longs to be touched here. A sorrow. A tender heart. A yearning. A feeling of emptiness, lostness. A joy. A restlessness. What is here? When we stop rushing to the next moment, what is here? This is not a question we can answer with the rational mind! We must turn our attention. We must stop thinking about life and touch it directly, in the raw. Slow down and invite the liquid of our awareness to flow into what is actually here, good or bad, painful or pleasurable. To illuminate the living moment in the raw. To drench the present scene with curiosity. This is meditation and it will gradually, or not so gradually, save your damn life.” - Jeff Foster #innerpresencehealing  #healyourself  #loveyourself  #saveyourself  #bestill  #begentle  #breathe  #quiet  #sacred 
DECEMBER 11 2018 - DECEMBER 11 2017 FULL year on T. I am not going to make this a long post. If it wasn’t for the wonderful ladies in my life, and a hand few of men as well, I wouldn’t be the man I am today. So grateful for my friends that educated themselves that meant the world to me. The friends that weren’t afraid of asking me questions to learn about the community and about me as well. It’s crazy how opening your heart to people completely changes your life and my heart feels so fulfilled by the individuals that were willing to embark this journey with me. I admire each of you I love each of you, you all mean the world to me. #oneyearontestosterone and counting #ftm #ftmtransgender #transgender #manwithvagina #transman #transsoldier ##ftmfitness #teamtexidor #notopSurgery #mailman #usps #selfcare #selfreflect #noticeyourself #bekindtohumanexistence

#transman #transgender #ftm #ftmfitness #ftmtransgender #humanrights 
#namaste #selfreflecting #vulnerability #softnesslooksgoodonyou #begentle  #bedifferentnotindifferent #latinxtransgender #latinxtransman
DECEMBER 11 2018 - DECEMBER 11 2017 FULL year on T. I am not going to make this a long post. If it wasn’t for the wonderful ladies in my life, and a hand few of men as well, I wouldn’t be the man I am today. So grateful for my friends that educated themselves that meant the world to me. The friends that weren’t afraid of asking me questions to learn about the community and about me as well. It’s crazy how opening your heart to people completely changes your life and my heart feels so fulfilled by the individuals that were willing to embark this journey with me. I admire each of you I love each of you, you all mean the world to me. #oneyearontestosterone  and counting #ftm  #ftmtransgender  #transgender  #manwithvagina  #transman  #transsoldier  ##ftmfitness  #teamtexidor  #notopSurgery  #mailman  #usps  #selfcare  #selfreflect  #noticeyourself  #bekindtohumanexistence  #transman  #transgender  #ftm  #ftmfitness  #ftmtransgender  #humanrights  #namaste  #selfreflecting  #vulnerability  #softnesslooksgoodonyou  #begentle  #bedifferentnotindifferent  #latinxtransgender  #latinxtransman 
Cool climate❄️ morning vibes #throwback 
#bepositive✌ #begentle #bebold😎 #style #cool
Je kunt het weten, je kunt het doen. Maar pas als je het snapt en ziet doet het ook wat. ❤ .

#progress #cleanmind #takecare #begentle #loveyourself #loveiskey
HOMO | in het parool dit weekend stond een interview met Paul Haenen, waarin het deels ging over homoweerzin en het lukraak gebruiken van woorden als ‘relnicht’ en hoe we als homo’s geacht worden dit normaal te vinden. Ik denk aan de reeks die ik te onpas heb horen vallen in zinnen van geliefden en onbekenden: valse nicht, vuile pot, butch, janet. De hanteerders van deze woorden, voegen soms nog verontschuldigend lachend toe dat ze er niets mee bedoelen. Echter: er wordt wel iets onaardigs (vals, vuil) in verband gebracht met geaardheid ofwel geschermd met iemands kenmerken (masculiene ofwel feminiene trekken) als ware het iets wanstaltigs. Niemand zal ik weerhouden om harten te luchten over valsheid en narigheid in handelen van derden / maar als het liefdes en seksuele leven van de persoon in kwestiehierbij wordt betrokken en besmet, raak je tijdens het vertellen ook mij in mijn hart: de mensen over wie je rept hebben al genoeg onweer te verduren in hun intieme veld. 
In het verlengde hiervan dacht ik aan hoe ik me bij het lezen van boeken en het volgen van cursussen rondom geboorte, seksualiteit en spiritualiteit veelvuldig een odd-one-out heb gevoeld. Ik ben een nerveuze introvert en een deel van het ongemak zit in mijn genen verschanst, maar deels is het te wijten aan scherp onderscheid van vader, moeder, man, vrouw. In de meeste gevallen niet aanvallend, zoals ik het voorbeeld van Haenen; er wordt vaak glimlachend en met het hand op de hart verzekerd dat iederéén welkom is er ook gezinnen met twee moeders of vaders zijn en vrouwen óók de rol van tantraman aan kunnen nemen. En vervolgens wordt er weer tot de orde van de cisgenderdag met haar heteronormen overgewandeld. Vaak voelt het dan alsof er wordt verwacht dat ikzelf het werk moet doen, en zij vrijaf gaan met een warme lach. Gelaten verander ik dan vaders in sofia’s, ontduik ik generaliserende grapjes over ‘de man’  en deel de rol van tantraman met mijn lief. Maar: ik ben geen man, mijn lief is meer dan een vrouw en mijn gezin met niets te vergelijken. | h i e r o n d e r het vervolg|
HOMO | in het parool dit weekend stond een interview met Paul Haenen, waarin het deels ging over homoweerzin en het lukraak gebruiken van woorden als ‘relnicht’ en hoe we als homo’s geacht worden dit normaal te vinden. Ik denk aan de reeks die ik te onpas heb horen vallen in zinnen van geliefden en onbekenden: valse nicht, vuile pot, butch, janet. De hanteerders van deze woorden, voegen soms nog verontschuldigend lachend toe dat ze er niets mee bedoelen. Echter: er wordt wel iets onaardigs (vals, vuil) in verband gebracht met geaardheid ofwel geschermd met iemands kenmerken (masculiene ofwel feminiene trekken) als ware het iets wanstaltigs. Niemand zal ik weerhouden om harten te luchten over valsheid en narigheid in handelen van derden / maar als het liefdes en seksuele leven van de persoon in kwestiehierbij wordt betrokken en besmet, raak je tijdens het vertellen ook mij in mijn hart: de mensen over wie je rept hebben al genoeg onweer te verduren in hun intieme veld. In het verlengde hiervan dacht ik aan hoe ik me bij het lezen van boeken en het volgen van cursussen rondom geboorte, seksualiteit en spiritualiteit veelvuldig een odd-one-out heb gevoeld. Ik ben een nerveuze introvert en een deel van het ongemak zit in mijn genen verschanst, maar deels is het te wijten aan scherp onderscheid van vader, moeder, man, vrouw. In de meeste gevallen niet aanvallend, zoals ik het voorbeeld van Haenen; er wordt vaak glimlachend en met het hand op de hart verzekerd dat iederéén welkom is er ook gezinnen met twee moeders of vaders zijn en vrouwen óók de rol van tantraman aan kunnen nemen. En vervolgens wordt er weer tot de orde van de cisgenderdag met haar heteronormen overgewandeld. Vaak voelt het dan alsof er wordt verwacht dat ikzelf het werk moet doen, en zij vrijaf gaan met een warme lach. Gelaten verander ik dan vaders in sofia’s, ontduik ik generaliserende grapjes over ‘de man’ en deel de rol van tantraman met mijn lief. Maar: ik ben geen man, mijn lief is meer dan een vrouw en mijn gezin met niets te vergelijken. | h i e r o n d e r het vervolg|
Never forget: 
How far you’ve come. Everything you have gotten through. All the times you have pushed on when you felt  you couldn’t. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up but you got through another day. Never forget how much strength you have learned and developed.🌹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #life#strenght#stronger#braveheart#bravegirl#selflove#selftalk#begentle#blessed#loved#notetoself#bekind#healing#mindfulness#thankful#growth#noworries#lovealways#good#goodvibes#mixed#mixedchicks#dallas#morningmotivation#godislove#lovethyself#getsum
Never forget: How far you’ve come. Everything you have gotten through. All the times you have pushed on when you felt you couldn’t. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up but you got through another day. Never forget how much strength you have learned and developed.🌹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #life #strenght #stronger #braveheart #bravegirl #selflove #selftalk #begentle #blessed #loved #notetoself #bekind #healing #mindfulness #thankful #growth #noworries #lovealways #good #goodvibes #mixed #mixedchicks #dallas #morningmotivation #godislove #lovethyself #getsum 
}
今年的成長很快,
初探世界之大和其複雜性,
對於未知,從恐懼變為好奇,
對於改變,從擔憂轉為安穩,
從辛苦到幸福,
一念之間,存在無限的可能性。
}
世界很大,更讓我清楚分辨到,
我的目標,我所在乎的人和事,
把握每一個當下,
跟隨我的心和直覺走,
這樣很快樂。
}
感謝大家包容過去的我,
比較倔強和固執,
今天我依然是我,
但卻願意擇善固執,
不被形式和框框所限,
這樣子很爽。😛
}
歲數只是數字,管它的!
但有趣的是
還記得我屬什麼嗎?🤫
}
#birthday #happy #everyday #thisisme #abetterme #liveatthemoment #staytrue #begentle #stayfocused #thankyou #天空海闊 #珍惜放縱
} 今年的成長很快, 初探世界之大和其複雜性, 對於未知,從恐懼變為好奇, 對於改變,從擔憂轉為安穩, 從辛苦到幸福, 一念之間,存在無限的可能性。 } 世界很大,更讓我清楚分辨到, 我的目標,我所在乎的人和事, 把握每一個當下, 跟隨我的心和直覺走, 這樣很快樂。 } 感謝大家包容過去的我, 比較倔強和固執, 今天我依然是我, 但卻願意擇善固執, 不被形式和框框所限, 這樣子很爽。😛 } 歲數只是數字,管它的! 但有趣的是 還記得我屬什麼嗎?🤫 } #birthday  #happy  #everyday  #thisisme  #abetterme  #liveatthemoment  #staytrue  #begentle  #stayfocused  #thankyou  #天空海闊  #珍惜放縱 
🎅🏻
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요즘 난 다가진것 같이 (거의) 행복한데
없는게 두가지 있다
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#시간 과 #남자
그래서 
#라이언에게청혼한다!!!
#메리크리스마스 🎄🎄🎄
#내스타일일세
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#카카오프렌즈 #kakaofriends #라이언 #젠틀맨라이언
#begentle 👔
[unbezahlte Werbung]
#Repost @bykellymalka (@get_repost)
・・・
[Bildbeschreibung: eine Zeichnung mit sieben Zimmerpflanzen. Auf den Blumentöpfen steht: "We all grow at different rates. And that's okay." // "Wir wachsen alle unterschiedlich schnell. Und das ist okay."]
#supportindependentartists #etsy #feminismusimpott #feminismus #feministisch #feminismusfuckyeah #growth #pflanzen #plants #begentle #begentlewithyourself
Hoe mooi zou het zijn als we met zijn allen verlicht het nieuwe jaar in gaan? Daarom delen we op 1 januari een Nieuwjaarsconference, samen met meditatieleraar Tijn Touber. Meld je gratis aan via de link in bio en luister op 1 januari naar Tijns humoristische en inspirerende talk over verlichting. 🙏⠀
#practiceyogachangeyourworld #compassie #yinyoga #selflove #intuition #goodvibes #yogaforeverybody #surrender #alignment #quoteoftheday #anatomy #beyourself #justdoyou #positivethinking #happylife #asana #goodmood #stressless #spirituality #yogatv #yogainspiration #guru #begentle #yogaguru #breathein #justbreathe #yogalove #yogaeverydamnday #practiceandalliscoming #yogamagazinenl⠀
Hoe mooi zou het zijn als we met zijn allen verlicht het nieuwe jaar in gaan? Daarom delen we op 1 januari een Nieuwjaarsconference, samen met meditatieleraar Tijn Touber. Meld je gratis aan via de link in bio en luister op 1 januari naar Tijns humoristische en inspirerende talk over verlichting. 🙏⠀ #practiceyogachangeyourworld  #compassie  #yinyoga  #selflove  #intuition  #goodvibes  #yogaforeverybody  #surrender  #alignment  #quoteoftheday  #anatomy  #beyourself  #justdoyou  #positivethinking  #happylife  #asana  #goodmood  #stressless  #spirituality  #yogatv  #yogainspiration  #guru  #begentle  #yogaguru  #breathein  #justbreathe  #yogalove  #yogaeverydamnday  #practiceandalliscoming  #yogamagazinenl ⠀
Be kind, for everyone you meet is fighting a battle you know nothing about 🖤
Be kind, for everyone you meet is fighting a battle you know nothing about 🖤
Been trying to be more body positive.. So here it is.. My body.. 🌹 #bbw #bodypositive #fatgirl #biggirl #beautiful #effyourbeautystandards #bigandbeautiful #thickasfuck #squishy #rolls #stretchmarks #iamwhoiam #begentle #benice
A little YouTube channel teaser. The solo from Holy Wars The Punishment Due by Megadeth
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#megadeth #solo #cover #teaser #channel #youtube #youtubemusician #multipleangles #sponsorme #ibanez #ibanezguitars #joyo #fender #amp #bantamp #hotone #begentle
Every moment in life is part of the greater, beautiful journey. Every unpleasant experience makes you stronger if you’ll allow it, every chance you take builds courage and resilience. #kindnessalways #forgiveness #begood #bekind #behappy #begentle #bedohave #iamenough #youareenough
Quality time with loved ones, gentle restorative exercise and being out in nature are incredibly nourishing for the mind, body and soul. With a bit of help, I managed them all in one go out at beautiful Ocean Beach just the other week. Three incredibly compelling reasons for a big smile!⠀
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Restorative exercise such as yoga, stretching, walks out in nature allows us to slow everything down and relax, communicating to the body that it is safe. This supports the production of our calming hormone, progesterone, essential for hormonal harmony.⠀
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#nourish #selfcare #mindfulness #wellness #meditation #happiness #positivity #mindbodysoul #wellnessjourney #wellbeing #nourishyourself #holistichealth #holisticliving #nature #selflove #summerofselflove #nourish #mindbodysoul #begentle #nourishnotpunish  #holistichealing #healthy #yoga #healthylifestyle #NewZealand #mentalhealth #innerpeace
Quality time with loved ones, gentle restorative exercise and being out in nature are incredibly nourishing for the mind, body and soul. With a bit of help, I managed them all in one go out at beautiful Ocean Beach just the other week. Three incredibly compelling reasons for a big smile!⠀ .⠀ Restorative exercise such as yoga, stretching, walks out in nature allows us to slow everything down and relax, communicating to the body that it is safe. This supports the production of our calming hormone, progesterone, essential for hormonal harmony.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #nourish  #selfcare  #mindfulness  #wellness  #meditation  #happiness  #positivity  #mindbodysoul  #wellnessjourney  #wellbeing  #nourishyourself  #holistichealth  #holisticliving  #nature  #selflove  #summerofselflove  #nourish  #mindbodysoul  #begentle  #nourishnotpunish  #holistichealing  #healthy  #yoga  #healthylifestyle  #NewZealand  #mentalhealth  #innerpeace 
Smilling doesn't necessarily mean you're happy. Sometimes, it just means you're strong😊
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Good morning instafam😊😘 *
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#bekind  #begentle  #smile  #hopeful #grateful #fitlifegenie  #Wife  #Mother  #Strongwoman  #hustler  #diva  #phenomenalwoman  #melanin  #happiness  #blessed  #fit  #fitness #fitfam  #fitlife  #fitmom  #africanwoman  #naijababe  #instapic  #picoftheday #slimcurvy  #stylishmum  #girlsthatlift  #africangirlskillingit  #weightloss  #motivation
Smilling doesn't necessarily mean you're happy. Sometimes, it just means you're strong😊 : : : Good morning instafam😊😘 * * * * * * * * * * * #bekind  #begentle  #smile  #hopeful  #grateful  #fitlifegenie  #Wife  #Mother  #Strongwoman  #hustler  #diva  #phenomenalwoman  #melanin  #happiness  #blessed  #fit  #fitness  #fitfam  #fitlife  #fitmom  #africanwoman  #naijababe  #instapic  #picoftheday  #slimcurvy  #stylishmum  #girlsthatlift  #africangirlskillingit  #weightloss  #motivation 
How do you build your own value? How do you see yourself? Is that what others are seeing, too?

#SelfLove  #SelfPower #SelfImage #Motivational  #Inspiration #IntentionalLiving #PersonalGrowth #BeCompassionate #BeForgiving #BeGentle #BeKind
It takes days like today to help me notice how significant my daily practice is for me life. Through the ups + downs, the FULLness of what these days bring, it is in these times, this sacred time, that I am being called forward + I am able to get quite, listen + reset.
Gain clarity on what my intentions are and how I want to show up in the world.
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The more I continue to show up for myself, the more at home I feel.  The more at peace I feel. The more more and more I do this, courage emerges, my truest “me” emerges.
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My daily practices, my rituals help soothe + power my day. Support my center, connect me to the divine + allow me to live a healthy, purposeful + grace filled life.💕
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It is an honor to help guide women to do the same.
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image @laurenbodwell
It takes days like today to help me notice how significant my daily practice is for me life. Through the ups + downs, the FULLness of what these days bring, it is in these times, this sacred time, that I am being called forward + I am able to get quite, listen + reset. Gain clarity on what my intentions are and how I want to show up in the world. :: The more I continue to show up for myself, the more at home I feel. The more at peace I feel. The more more and more I do this, courage emerges, my truest “me” emerges. :: My daily practices, my rituals help soothe + power my day. Support my center, connect me to the divine + allow me to live a healthy, purposeful + grace filled life.💕 :: It is an honor to help guide women to do the same. :: :: image @laurenbodwell
For the longest time those thoughts would spiral into days of self doubt , regret, depression and many other things . Ive gained #understanding and control. Or just had my first win! 
It’s funny.  I recognized the feeling in the back of my ears and then I realize the thoughts that were happening and I immediately just started singing jumping around and screaming at the dogs and making a commotion and I did this for a few minutes just to force myself to completely forget about where I was going and I actually did it. It was pretty funny and a huge victory LOL. 
You know, I don’t know how many of you out there would really understand the excitement about something like this for a guy like me. Only because I’m not sure how many people have experienced what I have experienced, and that is all. 
We’ve all gone through shit, we’ve all had our bad days,  we’ve all made our mistakes,  and we have all failed many many times. And if we’re smart we learn from those mistakes and apply it to the next attempt. 
I think that the most important thing that I gained from the therapy and #supportsystem after the accident is an appreciation for the man in the mirror. And I owe that to my doctor and a select few who surrounded me or I surrounded myself with after the accident, that change my life 180° for the better, and I love you all for it.

I know I’m still going to have my days but it really feels good to actually catch it and feel how it felt to catch it😂 so proud !

Thanks everybody 💪❤️ @goremarta , number two I leave out by request, and DOCTOR YOU KNOW WHO YOU ARE 💪❤️😜 and the rest of the #positive #community that has  #grown around #me 💪❤️😊 #mydiary #myjourney 
#ptsdawareness #ptsdsucks #ptsdrecovery #ptsdrecoverypositivity #mentalhealth #loveyourself #selflove #loveyourselffirst #mentalbattles #mentalillness #itsok #bethechange #bethechangeyouwanttosee #itsoknottobeok #onedayatatime #easydoesit #begentle #bekindtoyourself #bekind #accountability #selfawareness #selfcare 
I tagged a few but there are so many!! I love you all!!❤️❤️❤️💪
For the longest time those thoughts would spiral into days of self doubt , regret, depression and many other things . Ive gained #understanding  and control. Or just had my first win! It’s funny. I recognized the feeling in the back of my ears and then I realize the thoughts that were happening and I immediately just started singing jumping around and screaming at the dogs and making a commotion and I did this for a few minutes just to force myself to completely forget about where I was going and I actually did it. It was pretty funny and a huge victory LOL. You know, I don’t know how many of you out there would really understand the excitement about something like this for a guy like me. Only because I’m not sure how many people have experienced what I have experienced, and that is all. We’ve all gone through shit, we’ve all had our bad days, we’ve all made our mistakes, and we have all failed many many times. And if we’re smart we learn from those mistakes and apply it to the next attempt. I think that the most important thing that I gained from the therapy and #supportsystem  after the accident is an appreciation for the man in the mirror. And I owe that to my doctor and a select few who surrounded me or I surrounded myself with after the accident, that change my life 180° for the better, and I love you all for it. I know I’m still going to have my days but it really feels good to actually catch it and feel how it felt to catch it😂 so proud ! Thanks everybody 💪❤️ @goremarta , number two I leave out by request, and DOCTOR YOU KNOW WHO YOU ARE 💪❤️😜 and the rest of the #positive  #community  that has #grown  around #me  💪❤️😊 #mydiary  #myjourney  #ptsdawareness  #ptsdsucks  #ptsdrecovery  #ptsdrecoverypositivity  #mentalhealth  #loveyourself  #selflove  #loveyourselffirst  #mentalbattles  #mentalillness  #itsok  #bethechange  #bethechangeyouwanttosee  #itsoknottobeok  #onedayatatime  #easydoesit  #begentle  #bekindtoyourself  #bekind  #accountability  #selfawareness  #selfcare  I tagged a few but there are so many!! I love you all!!❤️❤️❤️💪
Never forget your Roots 🙏🏻 jo upar wala de skta hai woh le b sakta hai 🙏🏻 just be thankful 🙏🏻 JAI MATA DI🙏🏻❤️#bekind #begentle #behuman #beinghuman #god #love #loveforcars #cars #fortuner #jaguar #supercars #desi #haryana #haryanvi #kurtapajama #menswear #menstyle #bodygoal #fit #fitfam #fitness #fashionnova #ootd #whitelove #toyota #men #suits #delhi #delhi_gram @toyota.india @fortuner_loverz @jaguar @swoleoclock
Never forget your Roots 🙏🏻 jo upar wala de skta hai woh le b sakta hai 🙏🏻 just be thankful 🙏🏻 JAI MATA DI🙏🏻❤️#bekind  #begentle  #behuman  #beinghuman  #god  #love  #loveforcars  #cars  #fortuner  #jaguar  #supercars  #desi  #haryana  #haryanvi  #kurtapajama  #menswear  #menstyle  #bodygoal  #fit  #fitfam  #fitness  #fashionnova  #ootd  #whitelove  #toyota  #men  #suits  #delhi  #delhi_gram  @toyota.india @fortuner_loverz @jaguar @swoleoclock