I’ve hung on for a whole week since moving to #Bega but I cannot resist Cicada by #ShaunTan any longer. Great book on so many levels- how we treat our fellow living creatures, the dehumanisation of work, lifecycle of a cicada. #books#bookshops#enviroed
Active Adults Outdoor Fitness
Tuesdays 10.40am at Spencer Park in Merimbula
Do you enjoy being outdoors?
This 45 minute fitness session is specifically designed to help older adults improve their overall health and well-being. We have a wide variety of sessions and no session is ever the same. During these sessions we incorporate a range of exercises including bodyweight activities, resistance and strength as well as free weight exercises.
Come along and join in on a fun and friendly fitness class for all levels of fitness.
Contact Tarryn for more information. Bookings essential
0421 989 433, email@example.com, www.tarrynlucas.com
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Tulgeen is inviting expressions of interest in a new local technology hub, to create opportunities for people 16 years and over on the autism spectrum or similar.
The group will be facilitated by a specialist IT mentor and supporting staff.
This hub will suit people who:
1) are NDIS funded or able to pay privately
2) are looking for a social outlet and to connect with likeminded people
3) have a passion for games, graphic design, animation, short film making, photography, music & sound, creative writing or coding
4) love computers and see their future in digital technology
If you or anyone you know might be interested, please contact Tulgeen on 02 6499 0800 or leave a message here.
Thank you Coles Eden for selling our produce bags.
Eden is well covered with Sprout Eden also selling our bags. Thank you to Tulgeen's Riverside Nursery, Bega Butchers Block, Bermagui's 777, Coles Bega and Eden, Sprout Eden, Zoe.o in Pambula, Tilba Cheese and Canberra Region Farmers Market who are selling our produce bags on our behalf. We are absolutely delighted with the support we have received in our local area.
These mesh produce bags are made by Tulgeen’s Stitches and Prints. Stitches and Prints provides employment to people with varying levels of ability.
What it means is that when you buy these bags you are giving people with disability paid, meaningful employment.
Please support these organisations- they are supporting Tulgeen, and our community.
The skies have been unreal lately! Just like seeing dolphins , it never gets old! Do you love a good colourful sky? •
Today is my town day, which also means BEACH hangs with the kids! So excited!! Hopefully the sun comes out for a little while to warm things up!
Из путевых заметок. Зренянин, город на реке Бега. Малый мост.
Этот мост, в сербском городе Зренянин, является самым старым мостовым сооружением. Его воздвигли в 1904 году, взамен старого деревянного моста появившегося в 1807 году, после большого городского пожара. И соединяет этот мост центр города с кварталом, который расположен за рекой Бега и называется «Малая Америка». Мосту пытались присваивать добрую дюжину названий знаменитых людей, но прижилось только это-«Малый мост». И проходит он через реку Бега, берущую своё начало в Румынии(178 километров) и протекающую по Сербии(78 километров). Впадает Бега в Тису, приток Дуная.
2 years ago today 😍 Feels like only yesterday, time feels like is going at triple speed at the moment. Another reason why it’s so important to slow down and take stock every day. Enjoy the present because before you know it, it will be tomorrow.
Learn to make ferments for gut and immune health....Sauerkraut, Fire Cider, Beet Kvass and Preserved Lemons.
Join me on Sunday, 19 Aug., from 9am-1pm at BEND Neighbourhood Centre in Bega.
$115 (cost includes all ingredients, recipes and morning tea)
Space is limited so book now! Get more info on the website: nikkiwagnernutrition.com.au (link in bio). See you there - Nikki
Tulgeen's Insync provides a day service and community access in Bega for people with disability. It is named Insync as our approach is 'in harmony' or 'synchronised' between client, family and the community.
Insync has recently introduced a sensory afternoon for our Complex Care clients.
Our initial session involved relaxation music, roof projectors, glitter lamps, weighted bean bags, sensory apps on the IPad, foot massages and floor games.
As you can see in the photos, everything took place in a very low light room to enhance the sensory effect.
Tulgeen workers Katrina and Ashlee said participating clients Meg, Renee, Colleen, Daniel and Sophie loved the experience.
Over the coming months Insync will expand the sensory afternoon into a fully functioning set of activities for all interested clients to enjoy.
Thank you @fromlittlethingsparklands for your business. Because of organisations like yours, Tulgeen can employ people with disabilities in paid, meaningful employment.
#Repost @fromlittlethingsparklands ・・・
The pictures say it all 👏🏻 only a few days left to pre-order our very first FLT TEE 🌱
They’re just $36 and that all goes straight back towards funding our not-for-profit organisations community projects! And who doesn’t need a classic white tee??! Go on.. head to our webpage www.flt.org.au and order yours now 🐝 we appreciate your support 💛
Still working on my #instaposes soooo #notamodel but it pretty much sums up how excited I am for the week ahead 😍Throw ya hands up in da air, just stop removing your clothes first. Ahhh I’m such a loser but 🤷🏼♀️ You can’t take yourself too seriously, you’ll never get out alive. My blend this week has been the FEMME to help balance my hormones and CLEAN TEA in my water during the day to keep it interesting and encourage me to drink more! 😍 I’ve got some more Sunshine smoothie too so that sorts out breakfast tomorrow! Don’t worry, I’ll share the recipe In my insta stories! Hope you’ve all had a fab weekend!
S e p t e m b e r ~ L e t s l o c k i t i n A time to learn about dōTERRA and how adding oils can support your daily routine. If you are local to #Merimbula or the far south coast of #NSW region I can travel to you, or create a space in Merimbula for you to attend. Free host gift is pretty special and are for sessions booked that >2 friends come along. I know I may not be in your local area ☹️~ please chat to me if you aren’t about the possibilities of hosting an Essential Oil Workshop 👇🏻. Small businesses, offices spaces, fitness studios, grandparents, mums and dads, friends and families are you ready ? Comment if you are below or private message 🙌🏻👍🏻👏🏻👌🏻👇🏻