Do you want your brain to perform at its best all day? 💪 Dr. Andrew Huberman, neuroscientist at Stanford University shares the secret to increasing your brain power, mental presence, and creativity in this episode of The Mindvalley.
Listen to this episode at go.mindvalley.com/podcast28. We're also on Spotify, iTunes, Google Play Music, and Stitchers 🎧
Packing for a trip that's been on my vision board for 4 years! Tomorrow, Caleb and I head to Seattle to get my dad and fly to Boston for a Mariner's game!! This weekend, my dad gets to check a couple of amazing things off his list! ✔ Take his grandson to his first baseball game
✔ Go to a game at Fenway Park
I can't believe this life I get to live; the life residual income has given us; the life I gave myself permission to have.
This weekend is going to be EPIC! Let's play ball!! #thankyouresidualincome#fulltimefamily#FenwayPark#beEXTRAordinary
June 21st 2018 is the first day of the summer solstice. It is only fitting that it is also #JohnLermayerday in Miami Beach as of an hour ago. You were definitely the longest day of sunshine any of us had seen in a while. I can say, without a moment's hesitation that the craft cocktail world would never have been the same without this man. The hospitality world has lost one of its most fervent ambassadors. We, our group of friends, misfits, artists, creative conspirators have one less home. With tear filled eyes and a heart full of love I will be toasting you always. We love you @john_at_the_bar and we will be striving to be always extraordinary in your memory.
A peak at our blooming Infinite Possibility #gratitudegarden - What feels possible to you?... Love the responses so far: self-love, a peaceful world, abundance, health.... Head over to @octopus_literary_salon to plant your message in the garden throughout the rest of the month. Or plant your seed by commenting below or with a photo and #gratitudegarden
Throwback to June 20th 1998, no wedding, rings costs $100 total, a 4 year old, baby on the way, no place of our own, had already been through so much the past 9+ years together.
Fast Forward 20 years later, STILL TOGETHER, One of the Happiest Couple (Families) & getting better Everyday. Learning to enjoy so much more together.
People are gonna give you a lot of advice and their opinions, make sure they are successful doing what they advise. Happiness is the highest form of success in my opinion.
WISHING EVERYONE A HAPPILY SUCCESSFUL LIFE FULL OF LOVE & THE BEST RELATIONSHIPS!
Influenzata dalla nostra esposizione alle ricostruzioni ed al linguaggio giornalistico così come alle fiction cinematografiche e televisive la pratica artistica di Kepa Garraza ... Scopri di piu' su Kepa Garraza: https://bit.ly/2IcBlCh
Right side: Broken, Beat Up, 5 days sober Left side: Strong, Disciplined, Almost 8 months sober. How? Very simple. I continue to do the same disciplines and practice the same rituals I did in the beginning adding a little more or a little less each day without missing any days. Showing up to play on the days I don’t want to. Still a lot of work to do cause I know I can do better. So i’ll do that. Lets train💪🏻 #BeExtraordinary#LU
НОВЫЙ BENTLEY FLYING SPUR ЗА 50% СТОИМОСТИ*!
Только до 30 июня 2018 года вы можете стать владельцем роскошного седана со спортивным характером, воспользовавшись исключительными условиями, и получить КАСКО в подарок!
*Оплатите половину стоимости выбранного автомобиля сегодня, а оставшуюся часть выплачивайте в течение года по специальной кредитной программе с пониженной ставкой от 5,9% годовых.
Подробности по телефону ＋7 (812) 363-30-30
Фото @bentleymotors_russia #bentleyspb#bentleyflyingspur#flyingspur
THE BEAUTY OF SINGLE TASKING
☑️Have a capture tool for notes on what needs to be done
☑️Plan your days in blocks: 30-minute blocks for priorities, 20 minutes for miscellaneous
☑️Work on your Very Important Tasks (VIT) first
☑️When focusing on your VIT turn off email and phone
☑️Have an “action” folder for all the tasks that you need to work on that are not a priority
- Estrella María
I am constantly thinking about longterm lifestyle improvement. Yesterday, I took a course in rainwater collection. They taught us how to create a rain barrel and the reasons to use rainwater including helping the environment and saving money. I am constantly trying to think of the bigger picture. What have you been doing to not only save money but to help others?
The other night I put my 4-year-old and two-year-old children to bed, with the hopes that they would simply go to sleep. I quietly made my way to my bedroom and turned on the monitor to see their faces up against the camera, tears pouring down their cheeks, screaming, shrieking, sobbing in absolute terror. “Mommy don’t leave us!!!!!”
They were together. The door was unlocked. They were safe. They knew I was home. They go to sleep every night in the same beds. There were no strangers, foreign languages, lack of love, comfort or connection - yet this was their reaction.
“I’m scared!” my four-year-old son screamed, “I need you!!!!!!” As I went back to tend to my little ones, I couldn’t stop thinking of the precious, innocent souls we are torturing by keeping them from their families.
As a mental health professional, I am mandated to report any possibility of child abuse I may suspect – this includes emotional abuse and neglect.
Separation of these children is child abuse. The emotional torture and trauma of fear and separation, presents an imminent risk of irreversible psychological harm.
We must bring these families back together as soon as possible.
The organization RAICES seems to be making valiant effort to do so, I just donated to them, and will be joining local protests through MOVE ON and seeking volunteer opportunities. #familiesbelongtogether#separatedattheborder#wemustunite#beextraordinary#weareunited#protectthechildren#childrenrights#humanrace
The world is overrun by lawmakers who seek to control the masses.
And they succeed... The lawmakers have managed to split society into two factions: the followers and the rebels. The factions reach a critical point when the lawmakers introduce “the ultimate law”. This critical point leads to the birth of a third faction – a faction with no rules, law or control, except for one mantra: let your ‘inside-man’ govern your actions, your life, your existence. Above all – live free.
Inside-Man Governing is an Oakfields College production.
Making healthy choices throughout the day will keep you satisfied all day long, and ready to tackle a busy day. This post looks at some tips and guidelines on what the basics of a healthy diet looks like. Remember that this may vary for everyone -- depending on your sex, weight, activity level, etc.
Follow @healthfitnessrevolution 💦
Its time to get healthy both physically and financially! 👊
Tap on the link in the bio to find out how you can get started today!
Lately, I have felt as if I was all over the place. I am constantly going. Sometimes we have to ground yourself and find inner peace.
Yesterday, I had a day to myself. I hired a sitter and I was off! I took a class about collecting rainwater and helping the environment. I had coffee with another mom. I even had a hair appointment. Can I tell you I was sooooo happy yesterday?
Self-care is not selfish. We have to be mothers, sisters, daughters, lovers, and women. Sometimes we just want to be. There is an art in doing nothing and just being still. I like to meditate using the app Insight Timer. This is literally for 5 minutes a day and it has made a world of difference. When I am at my breaking point I take my 5 minutes.
What we do for ourselves does not have to be something huge but small changes can make the difference. What do you do for yourself?
More details of that Mulsanne Design Series by Mulliner. Notice the Kingfisher accents throughout the cabin that extend to the tessellated carbon fiber on the doors in picture three. A first for Bentley. What are your thoughts on this Mulsanne Speed?