an online Instagram web viewer

#beenergizedbutbegrounded medias

Photos

Beautiful. ❀
#flowers #colorful #smelltheflowers #slowdown #lookaround #beenergizedbutbegrounded πŸŒ»πŸŒΈπŸŒ·πŸŒΉπŸŒΊπŸ’
These past few days have been filled with PJ yoga! Would have loved to run, but the #path here in PA is not the safest and with the snow definitely not. πŸ˜‰ Excited to get a long run in tomorrow! πŸ™ŒπŸ» #carpediem #beagogiver #beherenow #bethelight #beyoutiful #beenergizedbutbegrounded #beinterestedtobeinteresting #yogi #allyouneedislove #yearoflove #fallinlove #runwithsteph #rungry #runfie #irunthisbody #inspireinspirit #breathein #innercise #workoutorworkin #eyesightorinsight #doordonotthereisnotry
These past few days have been filled with PJ yoga! Would have loved to run, but the #path  here in PA is not the safest and with the snow definitely not. πŸ˜‰ Excited to get a long run in tomorrow! πŸ™ŒπŸ» #carpediem  #beagogiver  #beherenow  #bethelight  #beyoutiful  #beenergizedbutbegrounded  #beinterestedtobeinteresting  #yogi  #allyouneedislove  #yearoflove  #fallinlove  #runwithsteph  #rungry  #runfie  #irunthisbody  #inspireinspirit  #breathein  #innercise  #workoutorworkin  #eyesightorinsight  #doordonotthereisnotry 
#foodpurchaseoftheday 
This is the first organic, made with awesome whole foods, pre-workout powder that I've found. I usually don't like to eat much before working out, so this might be a good alternative! πŸ˜ƒπŸ™ŒπŸ» #exercisetoenergize #beenergizedbutbegrounded #motivationmonday
Our trip has been fun! I am sooooo ready for home now! 😍 ✌🏻out!

#beherenow #bethelight #beagogiver #beyoutiful #beenergizedbutbegrounded #beinterestedtobeinteresting #workoutorworkin
The energy of the woods and quietness of nature is so precious. πŸ’šβ˜€οΈ #exercisetoenergize #beenergizedbutbegrounded #fitnessfriday #fridayfun #friyay #happyfriday
Super beautiful place to run 10 miles. I feel the energy of the trees. πŸ’šβ˜€οΈ #beyoutiful #runwithsteph #rungry #runch #weekendwarrior #feelittohealit #beenergizedbutbegrounded #exercisetoenergize #zensahambassador
After 8 miles yesterday...so happy that I got to enjoy the beauty of the outdoors and next up will be experiencing the opposite, but so is life. πŸ˜‰πŸ’šβ˜€οΈ
#carpediem #myhappyhour #happinessproject #thatswhatitsallabout #joy #beyoutiful #workoutorworkin #onwardsandupwards #wheretheresawilltheresaway #beherenow #bethelight #beagogiver #beenergizedbutbegrounded #beinterestedtobeinteresting #musicislife #trustthetraining #zensahambassador
Taught yoga this evening all about being courageous, stepping even a little bit out of your box, and doing it with heart. I even wore green "accidentally" which represents the heart chakra! πŸ˜ƒπŸ’šπŸ™πŸ»
#alwaysateacheratheart #yogi #thisgirlisonfire #momentlikethis #allyouneedislove #thatswhatitsallabout #beherenow #beyoutiful #bethelight #beagogiver #beenergizedbutbegrounded #beinterestedtobeinteresting #couragetakesheart #babysteps #fitbit #workoutorworkin #workoutwednesday #yourvibeattractsyourtribe #doordonotthereisnotry #justdoit #heartwork #evergreen #makeithappen #fakeittillyoumakeit #wellnesswednesday
Taught yoga this evening all about being courageous, stepping even a little bit out of your box, and doing it with heart. I even wore green "accidentally" which represents the heart chakra! πŸ˜ƒπŸ’šπŸ™πŸ» #alwaysateacheratheart  #yogi  #thisgirlisonfire  #momentlikethis  #allyouneedislove  #thatswhatitsallabout  #beherenow  #beyoutiful  #bethelight  #beagogiver  #beenergizedbutbegrounded  #beinterestedtobeinteresting  #couragetakesheart  #babysteps  #fitbit  #workoutorworkin  #workoutwednesday  #yourvibeattractsyourtribe  #doordonotthereisnotry  #justdoit  #heartwork  #evergreen  #makeithappen  #fakeittillyoumakeit  #wellnesswednesday 
This afternoon's yoga class was about relaxing. When we find a way to relax our bodies into and most importantly, our minds during challenging poses, we can transfer that energy to tough situations in our lives. πŸ˜ŠπŸ’šπŸ™πŸ»
#thisgirlisonfire #momentlikethis #yogi #thatswhatitsallabout #relaxrestorerecover #whenyoubelieveyouwillachieve #wheretheresawilltheresaway #intomesee #innercise #inspireinspirit #perspirationinspiration #breathein #eyesightorinsight #wowisinthehow #challengetochange #exercisetoenergize #beenergizedbutbegrounded #moneyisenergy #musicislife #livetogive #thankfulthursday
This afternoon's yoga class was about relaxing. When we find a way to relax our bodies into and most importantly, our minds during challenging poses, we can transfer that energy to tough situations in our lives. πŸ˜ŠπŸ’šπŸ™πŸ» #thisgirlisonfire  #momentlikethis  #yogi  #thatswhatitsallabout  #relaxrestorerecover  #whenyoubelieveyouwillachieve  #wheretheresawilltheresaway  #intomesee  #innercise  #inspireinspirit  #perspirationinspiration  #breathein  #eyesightorinsight  #wowisinthehow  #challengetochange  #exercisetoenergize  #beenergizedbutbegrounded  #moneyisenergy  #musicislife  #livetogive  #thankfulthursday 
Another really strong workout--total body and yoga πŸ˜ŠπŸ™πŸ» #personalreality #workoutorworkin #heartwork #yogi #beherenow #beyoutiful #bethelight #beagogiver #beenergizedbutbegrounded #beinterestedtobeinteresting
Let's be Snap friends!!! πŸ˜ƒπŸ’š The more the merrier! πŸ‘ŒπŸ» #beherenow #beyoutiful #bethelight #beagogiver #beenergizedbutbegrounded #beinterestedtobeinteresting #sendafriend
New virtual wellness program starting next Monday!!! πŸ˜ƒπŸ™ŒπŸ» For women and men! If you want the info, send me a message! πŸ˜ŠπŸ’š #beenergizedbutbegrounded #exercisetoenergize #moneyisenergy #wellth #carpediem #motivationmonday #nevermissamonday #yourvibeattractsyourtribe #beyoutiful #allyouneedislove #sendafriend #mesearch #intomesee #messtomessage #warriororworrier #yogi
Happy #shoesdaytuesday indeed! πŸ˜ƒ My mom picked me up a pair of wedges that are just my style! πŸ˜ƒπŸ™ŒπŸ» ***Please disregard the workout tights...I will not be wearing them with my new shoes! πŸ˜‚
#happinessproject #myhappyhour #carpediem #myownnaturalenergyyield #intomesee #mesearch #onwardsandupwards #thatswhatitsallabout #justdoit #heartwork #workoutorworkin #wheretheresawilltheresaway #doordonotthereisnotry #beherenow #beyoutiful #beagogiver #bethelight #beenergizedbutbegrounded #beinterestedtobeinteresting
Happy #shoesdaytuesday  indeed! πŸ˜ƒ My mom picked me up a pair of wedges that are just my style! πŸ˜ƒπŸ™ŒπŸ» ***Please disregard the workout tights...I will not be wearing them with my new shoes! πŸ˜‚ #happinessproject  #myhappyhour  #carpediem  #myownnaturalenergyyield  #intomesee  #mesearch  #onwardsandupwards  #thatswhatitsallabout  #justdoit  #heartwork  #workoutorworkin  #wheretheresawilltheresaway  #doordonotthereisnotry  #beherenow  #beyoutiful  #beagogiver  #bethelight  #beenergizedbutbegrounded  #beinterestedtobeinteresting 
Happy International Yoga Day! πŸ’šπŸ’šπŸ’š I feel so blessed to be able to teach and spread positivity mixed with wellness to the world!
#myhappyhour #happinessproject #yogi #carpediem #wellnesswednesday #workoutwednesday #feelittohealit #beherenow #bethelight #beagogiver #beyoutiful #beenergizedbutbegrounded #beinterestedtobeinteresting #alwaysateacheratheart #positiveselftalk #wellth
Really awesome yoga class this afternoon...I spoke about healing and sending energy to the parts of our body that need it the most. πŸ˜ŠπŸ’šπŸ™πŸ» #personalreality #flawsome #yogi #thisgirlisonfire #momentlikethis #thatswhatitsallabout #feelittohealit #sendafriend #moneyisenergy #beenergizedbutbegrounded #exercisetoenergize #justdoit #makeithappen #fakeittillyoumakeit
#foodpurchaseoftheday I love chocolate, but I do feel the need to switch it up sometimes with vanilla. 😊 I have found this to be the best tasting plant-based vanilla protein powder. πŸ‘πŸ»πŸ‘πŸ» Which vanilla protein is your favorite? #goodmorningsunshine #sunrise #sunset #leanproteinandgreens #allyouneedislove #dietvslifestyle #yearoflove #fallinlove #justdoit #doordonotthereisnotry #feelittohealit #thatswhatitsallabout #makeithappen #fakeittillyoumakeit #onwardsandupwards #prioritymanagement #thisgirlisonfire #momentlikethis #beherenow #beagogiver #bethelight #beyoutiful #beenergizedbutbegrounded #beinterestedtobeinteresting #yourvibeattractsyourtribe #meatlessmonday
#foodpurchaseoftheday  I love chocolate, but I do feel the need to switch it up sometimes with vanilla. 😊 I have found this to be the best tasting plant-based vanilla protein powder. πŸ‘πŸ»πŸ‘πŸ» Which vanilla protein is your favorite? #goodmorningsunshine  #sunrise  #sunset  #leanproteinandgreens  #allyouneedislove  #dietvslifestyle  #yearoflove  #fallinlove  #justdoit  #doordonotthereisnotry  #feelittohealit  #thatswhatitsallabout  #makeithappen  #fakeittillyoumakeit  #onwardsandupwards  #prioritymanagement  #thisgirlisonfire  #momentlikethis  #beherenow  #beagogiver  #bethelight  #beyoutiful  #beenergizedbutbegrounded  #beinterestedtobeinteresting  #yourvibeattractsyourtribe  #meatlessmonday 
Taught yoga this evening before starting the long weekend. Today's class was all about harmonizing your energy and finding your rhythm. πŸ˜ŠπŸ’šπŸ™πŸ» #alwaysateacheratheart #yogi #thisgirlisonfire #momentlikethis #beforeandcurrent #betterthanbefore #weekendorweakend #carpediem #fitnessfriday #allyouneedislove #thatswhatitsallabout #stephsharmonioushealth #beenergizedbutbegrounded #exercisetoenergize #yourvibeattractsyourtribe
Yesterday's yoga class was all about courage...making that connection between our gut and our heart is what it takes to be courageous. πŸ˜ŠπŸ’šπŸ™πŸ» #carpediem #yogi #allyouneedislove #thatswhatitsallabout #couragetakesheart #makeithappen #fakeittillyoumakeit #heartofthematter #heartwork #justdoit #beherenow #beyoutiful #beagogiver #bethelight #beenergizedbutbegrounded #beinterestedtobeinteresting
#selfiesaturday After a day of the 😷😷😷, today I was more than happy to leave the house and be at my fave place...Whole Foods!!! πŸ˜ƒπŸ’š #carpediem #betterthanbefore #happinessproject #myhappyhour #beherenow #beyoutiful #beagogiver #bethelight #beenergizedbutbegrounded #beinterestedtobeinteresting #myownnaturalenergyyield
Really happy! With the tons of hills, I was not expecting to break 2; however, all of my running training has proven to be very beneficial! 1:54:33...I ran faster over these hills than I did over the flat lands of Florida last weekend! πŸ˜‚πŸ’šβ˜€ #myhappyhour #happinessproject #thewowisinthehow #allyouneedislove #myownnaturalenergyyield #runwithsteph #sundayrunday #trustthetraining #beherenow #beyoutiful #beagogiver #bethelight #beenergizedbutbegrounded #beinterestedtobeinteresting #letsrockandroll #zensahambassador
Really happy! With the tons of hills, I was not expecting to break 2; however, all of my running training has proven to be very beneficial! 1:54:33...I ran faster over these hills than I did over the flat lands of Florida last weekend! πŸ˜‚πŸ’šβ˜€ #myhappyhour  #happinessproject  #thewowisinthehow  #allyouneedislove  #myownnaturalenergyyield  #runwithsteph  #sundayrunday  #trustthetraining  #beherenow  #beyoutiful  #beagogiver  #bethelight  #beenergizedbutbegrounded  #beinterestedtobeinteresting  #letsrockandroll  #zensahambassador 
Working it! Put in my mile because I was under the impression today would be crazy, but the schedule has shifted, so now I can stop running around. πŸ˜‰ Calm...breathe! πŸ˜‡πŸ™πŸ» #justdoit #thatswhatitsallabout #innercise #inspireinspirit #eyesightorinsight #breathein #perspirationinspiration #myhappyhour #myownnaturalenergyyield #causeandeffect #carpediem #workoutwednesday #wellnesswednesday #beherenow #bethelight #beyoutiful #beagogiver #beinterestedtobeinteresting #beenergizedbutbegrounded #runwithsteph #runniversary #zensahambassador
Working it! Put in my mile because I was under the impression today would be crazy, but the schedule has shifted, so now I can stop running around. πŸ˜‰ Calm...breathe! πŸ˜‡πŸ™πŸ» #justdoit  #thatswhatitsallabout  #innercise  #inspireinspirit  #eyesightorinsight  #breathein  #perspirationinspiration  #myhappyhour  #myownnaturalenergyyield  #causeandeffect  #carpediem  #workoutwednesday  #wellnesswednesday  #beherenow  #bethelight  #beyoutiful  #beagogiver  #beinterestedtobeinteresting  #beenergizedbutbegrounded  #runwithsteph  #runniversary  #zensahambassador 
Back to using these awesome wipes on my yoga mat. The Lysol wipes can be way too abrasive. πŸ˜ŠπŸ™πŸ» Namaste! πŸ’š #onwardsandupwards #myhappyhour #myownnaturalenergyyield #yogi #beherenow #bethelight #beagogiver #beyoutiful #beenergizedbutbegrounded #beinterestedtobeinteresting #wheretheresawilltheresaway
Really excited to give these a taste! I don't keep bread items in the home, so this could finally be a great alternative! Entirely made of coconut πŸ˜ƒπŸ™ŒπŸ» #healthnut #myownnaturalenergyyield #beagogiver #tastetest #keepyoureyeonthewhy #carbage #inspireinspirit #innercise #eyesightorinsight #breathein #perspirationinspiration #thisgirlisonfire #momentlikethis #beherenow #bethelight #beyoutiful #beinterestedtobeinteresting #beenergizedbutbegrounded #makeithappen #fakeittillyoumakeit
Really excited to give these a taste! I don't keep bread items in the home, so this could finally be a great alternative! Entirely made of coconut πŸ˜ƒπŸ™ŒπŸ» #healthnut  #myownnaturalenergyyield  #beagogiver  #tastetest  #keepyoureyeonthewhy  #carbage  #inspireinspirit  #innercise  #eyesightorinsight  #breathein  #perspirationinspiration  #thisgirlisonfire  #momentlikethis  #beherenow  #bethelight  #beyoutiful  #beinterestedtobeinteresting  #beenergizedbutbegrounded  #makeithappen  #fakeittillyoumakeit 
That post yoga glow! β˜€ At first, I wasn't sure I'd be a fan of teaching on Friday evenings, but wow...I might just get more out of the class than the students sometimes. πŸ˜‰πŸ™πŸ»πŸ’š #thatswhatitsallabout #yogi #beherenow #beyoutiful #beagogiver #bethelight #beenergizedbutbegrounded #beinterestedtobeinteresting #alwaysateacheratheart #onwardsandupwards #fitnessfriday #wowisinthehow #justdoit #betterthanbefore #prioritymanagement
Decided to start posting more of my strength training accountability...I know the importance of being held accountable! πŸ’ͺπŸ»πŸ˜„ #decisionmaking #myhappyhour #trustthetraining #beherenow #beagogiver #bethelight #beyoutiful #beenergizedbutbegrounded #beinterestedtobeinteresting
Post-teaching yoga...today was all about harmonizing energies--ensuring we have increased and decreased energy at appropriate times of the day. πŸ˜ŠπŸ’šπŸ™πŸ» #alwaysateacheratheart #yogi #carpediem #workoutwednesday #wellnesswednesday #allyouneedislove #thatswhatitsallabout #stephsharmonioushealth #exercisetoenergize #beenergizedbutbegrounded #moneyisenergy #prioritymanagement
Weather was beautiful today and should be even more perfect for running on Sunday!!! πŸ˜ŠπŸ™πŸ» A 5k to continue the tapering...2 more days! πŸ™ˆπŸ˜ƒ #beyoutiful #carpediem #fitnessfriday #beenergizedbutbegrounded #bethelight #beinterestedtobeinteresting #beagogiver #beherenow #perfectionistinrecovery #runwithsteph #onwardsandupwards #zensahambassador #trustthetraining
Stick a fork in it! 😊 I'm already getting emotional about my first full next Sunday! These past 5 months have been so cool and rewarding. I have had my love of running reinforced over and over again. πŸ’šπŸ’šπŸ’š This week ahead will be all about shorter runs to maintain the streak! πŸ˜ƒπŸ™ŒπŸ»πŸ’ͺπŸ»πŸ™πŸ» #innercise #breathein #inspireinspirit #deliberateinspirego #perspirationinspiration  #justdoit #thatswhatitsallabout #myhappyhour #allyouneedislove #yearoflove #runwithsteph #trustthetraining #thisgirlisonfire #momentlikethis #wheretheresawilltheresaway #beherenow #bethelight #beagogiver #beyoutiful #beenergizedbutbegrounded #beinterestedtobeinteresting #weregoingstreaking #weekendwarrior #sweatystephie #staturday RSD- 421, MTD/YTD- 134 #zensahambassador #makeithappen
Stick a fork in it! 😊 I'm already getting emotional about my first full next Sunday! These past 5 months have been so cool and rewarding. I have had my love of running reinforced over and over again. πŸ’šπŸ’šπŸ’š This week ahead will be all about shorter runs to maintain the streak! πŸ˜ƒπŸ™ŒπŸ»πŸ’ͺπŸ»πŸ™πŸ» #innercise  #breathein  #inspireinspirit  #deliberateinspirego  #perspirationinspiration  #justdoit  #thatswhatitsallabout  #myhappyhour  #allyouneedislove  #yearoflove  #runwithsteph  #trustthetraining  #thisgirlisonfire  #momentlikethis  #wheretheresawilltheresaway  #beherenow  #bethelight  #beagogiver  #beyoutiful  #beenergizedbutbegrounded  #beinterestedtobeinteresting  #weregoingstreaking  #weekendwarrior  #sweatystephie  #staturday  RSD- 421, MTD/YTD- 134 #zensahambassador  #makeithappen 
So excited for hubby to be home AND with presents...a new Yeti! πŸ˜ƒπŸ™ŒπŸ»πŸ’š I love these things! πŸ˜„ #beherenow #beyoutiful #beenergizedbutbegrounded #beinterestedtobeinteresting #bethelight #beagogiver #presentsorpresence #allyouneedislove #yearoflove
So much to share about this particular run today! Please watch my story here for all the info! πŸ˜‚ One thing--if you would like to be Strava friends, let me know! I will find you! πŸ˜‰β˜€ #sharingiscaring #sharekindness #thatswhatitsallabout #myhappyhour #thisgirlisonfire #momentlikethis #runch #runwithsteph #carpediem #fitnessfriday #friyay #fridayfun #beherenow #allyouneedislove #anythingispossible #beyoutiful #beagogiver #beenergizedbutbegrounded #beinterestedtobeinteresting #bethelight #sendafriend #wheretheresawilltheresaway #lostandfound #sweatystephie #zensahambassador
So much to share about this particular run today! Please watch my story here for all the info! πŸ˜‚ One thing--if you would like to be Strava friends, let me know! I will find you! πŸ˜‰β˜€ #sharingiscaring  #sharekindness  #thatswhatitsallabout  #myhappyhour  #thisgirlisonfire  #momentlikethis  #runch  #runwithsteph  #carpediem  #fitnessfriday  #friyay  #fridayfun  #beherenow  #allyouneedislove  #anythingispossible  #beyoutiful  #beagogiver  #beenergizedbutbegrounded  #beinterestedtobeinteresting  #bethelight  #sendafriend  #wheretheresawilltheresaway  #lostandfound  #sweatystephie  #zensahambassador 
Taught yoga this afternoon and today's theme was showing gratitude for our bodies. We did a full body scan sending energy to all of our parts and giving thanks for each of them...because how often do we actually do something like that?!? πŸ˜ŠπŸ’šπŸ™πŸ»πŸ€” #alwaysateacheratheart #yogi #thisgirlisonfire #momentlikethis #carpediem #fitnessfriday #attitudeofgratitude #sendafriend #beenergizedbutbegrounded #exercisetoenergize #allyouneedislove #beagogiver #causeandeffect #thehowisthewow #justdoit #thatswhatitsallabout
Taught yoga this afternoon and today's theme was showing gratitude for our bodies. We did a full body scan sending energy to all of our parts and giving thanks for each of them...because how often do we actually do something like that?!? πŸ˜ŠπŸ’šπŸ™πŸ»πŸ€” #alwaysateacheratheart  #yogi  #thisgirlisonfire  #momentlikethis  #carpediem  #fitnessfriday  #attitudeofgratitude  #sendafriend  #beenergizedbutbegrounded  #exercisetoenergize  #allyouneedislove  #beagogiver  #causeandeffect  #thehowisthewow  #justdoit  #thatswhatitsallabout 
Yay! I posted this on Facebook today and have a whole slew of new friends on Snapchat now! Find me there! I will be talking mainly about motivation/health/lifestyle topics! πŸ˜‰πŸ’š #thisgirlisonfire #momentlikethis #onwardsandupwards #carpediem #thankfulthursday #sendafriend #beherenow #wheretheresawilltheresaway #bethelight #beagogiver #beyoutiful #beenergizedbutbegrounded #beinterestedtobeinteresting #thatswhatitsallabout #stephsharmonioushealth #musicislife
Yay! I posted this on Facebook today and have a whole slew of new friends on Snapchat now! Find me there! I will be talking mainly about motivation/health/lifestyle topics! πŸ˜‰πŸ’š #thisgirlisonfire  #momentlikethis  #onwardsandupwards  #carpediem  #thankfulthursday  #sendafriend  #beherenow  #wheretheresawilltheresaway  #bethelight  #beagogiver  #beyoutiful  #beenergizedbutbegrounded  #beinterestedtobeinteresting  #thatswhatitsallabout  #stephsharmonioushealth  #musicislife