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#becourageous medias

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This is one of my favorite photos of us. 😍 I just love being his mommy.
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I recently shared a post about my journey of becoming a mom to this little one. Click link in bio to read for some inspiring & encouraging words.
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I haven’t posted my #thankfulness so let me catch up -
✅ Caffeine - especially those Iced Caramel Macchiatos from Dunkin’
✅ Home-cooked meals
✅ Clean drinking water
✅ Doctors, nurses, nurses aides, housekeeping, and other medical staff/professionals
This is one of my favorite photos of us. 😍 I just love being his mommy. ✨ I recently shared a post about my journey of becoming a mom to this little one. Click link in bio to read for some inspiring & encouraging words. ✨ I haven’t posted my #thankfulness  so let me catch up - ✅ Caffeine - especially those Iced Caramel Macchiatos from Dunkin’ ✅ Home-cooked meals ✅ Clean drinking water ✅ Doctors, nurses, nurses aides, housekeeping, and other medical staff/professionals
Check out these snuggly boys double minky ultra soft blankets in baby and toddler size!  And more boys patterns coming soon to the website (link in bio)
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@moonshadowstudioco ..
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#minky #boys #baby #toddler #snuggle #bewild #bear #outdoors #arrows # grey #monochrome #deer #stag #bebrave #becourageous #winter #babyshower #babyroom #blankets #warm #cozy #littleone #littlewonder #staywarm #kids #babyboy  #babyblanket
#dontfeedthefears #vulnerabilityisstrength #becourageous #yougotthis #incredible 
For more inspiration follow me @andthephoenixshallrise
คนเราบางทีก็มัวแต่มองหา "ปากกา"
จนลืมไปว่า "ดินสอ"ก็เขียนได้
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#ทำวันนี้ให้ดีที่สุด #lhong1919 #happylady #ladyj #happyj #independentwoman #bekind #becourageous
Looking at the picture on the left, I can remember all the anxiety I had when I got dressed that day. 
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The panic, irrational emotional behaviors, and stress it involved was monumental. And the body dysmorphia was riding high! 
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I am so grateful that we chose to embark on a health journey. 
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The changes we’ve made in our lives with our nutrition and fitness plans have been unbelievable. 
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Every day isn’t easy; but it’s a helluva lot better than it was a year ago. 
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And when I’m having a rough day, I remind myself of this: ⭐️⭐️You gotta do this for you.  This is for you. This isn’t about anybody. Live for you. Honor you. Never lose sight of that. 
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#becourageous #determination #loveyourself #getfitstayfit #healthymindset
Looking at the picture on the left, I can remember all the anxiety I had when I got dressed that day. __ The panic, irrational emotional behaviors, and stress it involved was monumental. And the body dysmorphia was riding high! __ I am so grateful that we chose to embark on a health journey. __ The changes we’ve made in our lives with our nutrition and fitness plans have been unbelievable. __ Every day isn’t easy; but it’s a helluva lot better than it was a year ago. __ And when I’m having a rough day, I remind myself of this: ⭐️⭐️You gotta do this for you. This is for you. This isn’t about anybody. Live for you. Honor you. Never lose sight of that. __ __ __ #becourageous  #determination  #loveyourself  #getfitstayfit  #healthymindset 
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. ✨
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. ✨
Foundation: Abundant Living & Finances
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How can you BE LOVING with yourself and this foundation?
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Love yourself enough to make choices that feel good! Say no to what no longer serves you and a hearty HELL YEAH to what you desire in your life.
This takes time... BE LOVING.
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Practice a daily habit, pause before you make a purchase or a commitment. Keep your calendar and spending habits based in LOVE.
Love yourself right where you are.💚
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Too many people spend money they earned, to buy things they don't want,to impress people that they don't like. --Will Rogers
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Support via the Podcast EP-13: Link 👉🏽@janae_fletcher
www.janaefletcher.com
Foundation: Abundant Living & Finances . How can you BE LOVING with yourself and this foundation? . Love yourself enough to make choices that feel good! Say no to what no longer serves you and a hearty HELL YEAH to what you desire in your life. This takes time... BE LOVING. 👉🏽 Practice a daily habit, pause before you make a purchase or a commitment. Keep your calendar and spending habits based in LOVE. Love yourself right where you are.💚 . Too many people spend money they earned, to buy things they don't want,to impress people that they don't like. --Will Rogers . Support via the Podcast EP-13: Link 👉🏽@janae_fletcher www.janaefletcher.com
"Sometimes the most courageous thing to do is to believe still. 
In people and in yourself" #vinatipoetry .
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I am beyond humbled and blessed to share with you all that I will be assisting and co-teaching a 200h yoga teacher training with my teacher Bruce Greenwood of Align Yoga.  This coming January,  Bruce and I will bring you a top-tier training that will not only inspire your own growth and understanding of yoga but will allow you to firmly grasp the language and expertise to share that knowledge  with your students.  Align Yoga Teacher Training is an alignment based training with a strong emphasis on anatomy, effective cueing, safe adjustments, and practical sequencing. This training teaches the value of questions and exploration while still honoring tradition and lineage.  Anyone can enroll, regardless of your intention to teach.  If you feel called and curious,  please join me November 25th, 6pm, @innergy__ for a Q+A session.  Or DM me any time. 🙏🙏
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#yoga #yogatraining #ryt200 #yogalife #openheart #becourageous #blissyogaalaska 📸@moss_and_myrrh_
"Sometimes the most courageous thing to do is to believe still. In people and in yourself" #vinatipoetry  . . . I am beyond humbled and blessed to share with you all that I will be assisting and co-teaching a 200h yoga teacher training with my teacher Bruce Greenwood of Align Yoga. This coming January, Bruce and I will bring you a top-tier training that will not only inspire your own growth and understanding of yoga but will allow you to firmly grasp the language and expertise to share that knowledge with your students. Align Yoga Teacher Training is an alignment based training with a strong emphasis on anatomy, effective cueing, safe adjustments, and practical sequencing. This training teaches the value of questions and exploration while still honoring tradition and lineage. Anyone can enroll, regardless of your intention to teach. If you feel called and curious, please join me November 25th, 6pm, @innergy__ for a Q+A session. Or DM me any time. 🙏🙏 . . . #yoga  #yogatraining  #ryt200  #yogalife  #openheart  #becourageous  #blissyogaalaska  📸@moss_and_myrrh_
And it’s not so much a bad thing, people GROW in different directions but if you keep honesty, integrity at the forefront (I refuse to say keep it real 🗑): It takes care of itself... 🥁 Be as loud as you want‼️ When you reach a big phenomenal level reach back and send them and their family or group an invite.... to something they never thought would be possible... Let’s GO astonish 💯x💯
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#honesty #integrity #increaseyourenergy #positivevibes #becourageous #alwaysinspire #welcome #beagiver #beadoer #astonishing #dontworry #wakethemup #kindness
And it’s not so much a bad thing, people GROW in different directions but if you keep honesty, integrity at the forefront (I refuse to say keep it real 🗑): It takes care of itself... 🥁 Be as loud as you want‼️ When you reach a big phenomenal level reach back and send them and their family or group an invite.... to something they never thought would be possible... Let’s GO astonish 💯x💯 . #honesty  #integrity  #increaseyourenergy  #positivevibes  #becourageous  #alwaysinspire  #welcome  #beagiver  #beadoer  #astonishing  #dontworry  #wakethemup  #kindness 
#Repost @thinkingpowerful
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How do you take a bunch of ordinary guys and turn them into world changers? 
First of all, let's get one thing straight-- ordinary people are the only kind of people there are. 
If you think successful people were born with something special that you don't have, your dead wrong. No one is inherently better than anyone else. 
So how do you turn average people into world changers? 
It starts with a basic understanding of how God created us. When the Father designed humans, He hard-wired us to live by one essential element-- faith. 
God talks, revealing the incredible story of why we are here, how to prosper, and what the future holds, and we BELIEVE what He says. 
When we see where we fit in the story, that forms our IDENTITY, which is the foundation of all we do. 
So, to answer the original question-- you turn ordinary people into world changers by SELLING them on their place in the story. 
You SELL them on the backstory, our redemption through Jesus, and the advancing Kingdom of God. 
When we IDENTIFY where we fit in the story, our confidence, motivation, happiness, and focus develop, and we are ready to learn HOW. 
Notice how Jesus called the disciples. He didn't teach them how to have a better marriage or convince them to show up at the synagogue more often. 
He SOLD them, with John's help, on the fact that He was the Messiah, the One initiating the Kingdom of God. 
Then He SOLD them on where they fit in the story. Before they ever heard a word of teaching, they were ALL IN, eager to listen to every word Jesus said. 
If you are stuck in a cycle of survival, now is the time to get out. BELIEVE the good news about the King and His Kingdom, and find out where you fit in the story.
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This is a sample chapter from the devotional book Good & Noble Heart. Pre-order the book from the link in my bio @thinkingpowerful
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#morethanable #havefaith #becourageous #choosehappiness #bestyearever #kingdomprosperity #revival
#dailymotivation #jesusculture #getinspired  #prophetic #soar #freetofocus #povertyricheswealth #writethevision #quote #weeklytruth #jesusmovement #inspire #purpose
#Repost  @thinkingpowerful • • • • • How do you take a bunch of ordinary guys and turn them into world changers? First of all, let's get one thing straight-- ordinary people are the only kind of people there are. If you think successful people were born with something special that you don't have, your dead wrong. No one is inherently better than anyone else. So how do you turn average people into world changers? It starts with a basic understanding of how God created us. When the Father designed humans, He hard-wired us to live by one essential element-- faith. God talks, revealing the incredible story of why we are here, how to prosper, and what the future holds, and we BELIEVE what He says. When we see where we fit in the story, that forms our IDENTITY, which is the foundation of all we do. So, to answer the original question-- you turn ordinary people into world changers by SELLING them on their place in the story. You SELL them on the backstory, our redemption through Jesus, and the advancing Kingdom of God. When we IDENTIFY where we fit in the story, our confidence, motivation, happiness, and focus develop, and we are ready to learn HOW. Notice how Jesus called the disciples. He didn't teach them how to have a better marriage or convince them to show up at the synagogue more often. He SOLD them, with John's help, on the fact that He was the Messiah, the One initiating the Kingdom of God. Then He SOLD them on where they fit in the story. Before they ever heard a word of teaching, they were ALL IN, eager to listen to every word Jesus said. If you are stuck in a cycle of survival, now is the time to get out. BELIEVE the good news about the King and His Kingdom, and find out where you fit in the story. • This is a sample chapter from the devotional book Good & Noble Heart. Pre-order the book from the link in my bio @thinkingpowerful • #morethanable  #havefaith  #becourageous  #choosehappiness  #bestyearever  #kingdomprosperity  #revival  #dailymotivation  #jesusculture  #getinspired  #prophetic  #soar  #freetofocus  #povertyricheswealth  #writethevision  #quote  #weeklytruth  #jesusmovement  #inspire  #purpose 
Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along. .
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Nothing can dim the light that shines from within. .
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#bebold #shinebright #buildyourself #becourageous #fallapart #getbackup #empoweringwomen
We have to be courageous enough to get rid of the fears in life, change our mindset, have faith and go for it. Sometimes when we ponder on an idea for too long we second guess and change our mind, only to continue doing what's easy and comfortable.
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 It's time out for fear.
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Take risks, believe in youself! You are not where you came from. You have blossomed into someone others may not recognize. Change the way you think, being confident in what's already yours. .
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You got it!!
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#nofear
#yougotthis 
#goforit 
#changeyourthoughts 
#mindsetiseverything 
#setgoals 
#faith🙏 
#beconfident 
#becourageous
We have to be courageous enough to get rid of the fears in life, change our mindset, have faith and go for it. Sometimes when we ponder on an idea for too long we second guess and change our mind, only to continue doing what's easy and comfortable. . . It's time out for fear. . . Take risks, believe in youself! You are not where you came from. You have blossomed into someone others may not recognize. Change the way you think, being confident in what's already yours. . . You got it!! . . . #nofear  #yougotthis  #goforit  #changeyourthoughts  #mindsetiseverything  #setgoals  #faith 🙏 #beconfident  #becourageous 
This message is so powerful!! Time and time again I am reminded that FAITH is everything! When I have FAITH I finally have FREEDOM from that FEAR that kept me stuck, frozen, stifled. When I feel as if I am a living example of the movie groundhogs day I ask myself is there an action I need to take but I haven’t done it yet due to FEAR... then I focus on finding the courage to take that action. The courage comes easily once I have anchored myself in FAITh...
F-Freedom
A-and
I-Inspiration
T-Take
H-Hold
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If one advances confidently in the direction of one’s dreams, and endeavors to live the life which one has imagined, one will meet with a success unexpected in common hours.” Thoreau
#faith #befearless #becourageous #belovenotfear #inspire
This message is so powerful!! Time and time again I am reminded that FAITH is everything! When I have FAITH I finally have FREEDOM from that FEAR that kept me stuck, frozen, stifled. When I feel as if I am a living example of the movie groundhogs day I ask myself is there an action I need to take but I haven’t done it yet due to FEAR... then I focus on finding the courage to take that action. The courage comes easily once I have anchored myself in FAITh... F-Freedom A-and I-Inspiration T-Take H-Hold _____________________________________________ If one advances confidently in the direction of one’s dreams, and endeavors to live the life which one has imagined, one will meet with a success unexpected in common hours.” Thoreau #faith  #befearless  #becourageous  #belovenotfear  #inspire 
Live life today! Go for it! Take chances! If you never do...you will never know what could be♡  nothing changes if nothing changes
#breastcancersurvivor #live #takechances #leapoffaith #changeisgood #nothingchangesifnothingchanges #keephopealive #loveyourself #loveoneanother #heart #becourageous #takeachance #youwontregretit #livelife #breastcancerchangedme
Always exciting to share another country and stage with my partner in epiphanies and breakthroughs @markbonchek. Shifting mindsets and taking courageous action with  @the_growth_faculty #breakthroughs #becourageous #shiftthinking #su #facilitator
Nuestro gran tema de esta noche en tu programa FEEDBACK JUVENIL ✨ sabemos que Dios estará hablando a tu vida🙌
Recuerda tu cita es hoy a las 9:10 por Stereo Fiel FM 107.7 y nuestro Facebook live

#Feedback #Feedbackeros #StereoFiel #LaCosecha #Dream #Jesus #Faith #Service #Caption #InChrist #graceofgod #loverofmysoul #Jesusdiedforyou #Amen #NewLife #TRuth #Thankful #Becourageous #PromiseOfGod #Savior
You can’t un-know what you now know. You can’t unlearn what you have learned. You can’t go back to sleep, once you’re awake.
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When you tap into the heart of a matter and it’s glaringly obvious that the essential truth of what you VALUE, NEED OR DESIRE is incongruent with what you’re actually experiencing, it can fucking hurt.
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But woman, you’re not broken. You’re just waking up. I promise, you are braver than you realise. You’re on the path. Keep going.
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What are you waking up to now?
You can’t un-know what you now know. You can’t unlearn what you have learned. You can’t go back to sleep, once you’re awake. . When you tap into the heart of a matter and it’s glaringly obvious that the essential truth of what you VALUE, NEED OR DESIRE is incongruent with what you’re actually experiencing, it can fucking hurt. . But woman, you’re not broken. You’re just waking up. I promise, you are braver than you realise. You’re on the path. Keep going. . What are you waking up to now?
There is something powerful that happens when we realize that both our COURAGE and our CAPACITY come from God.⠀
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I keep finding this to be more and more true. God did not give us a spirit of fear and He commands us to be courageous. Not because we have the capacity on our own... but because He does.⠀
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When you have the courage to trust God with your capacity, suddenly you can do all things through Christ who gives you strength.⠀
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#encourageoneanother #gratefulthankfulblessed #dailyencouragement #godcares #jesusdaily #faithquotes #prayerlife #soulscripts #christianposts #christianquote #christianquotes #motivationalwords #faithingod #christiancreative #inspirationalwords #godisgoodallthetime #ilovejesus #spreadtheword #bedeeplyrooted #jesusislord #courage #becourageous #havenofear #fearless
There is something powerful that happens when we realize that both our COURAGE and our CAPACITY come from God.⠀ .⠀ I keep finding this to be more and more true. God did not give us a spirit of fear and He commands us to be courageous. Not because we have the capacity on our own... but because He does.⠀ .⠀ When you have the courage to trust God with your capacity, suddenly you can do all things through Christ who gives you strength.⠀ .⠀ .⠀ .⠀ .⠀ #encourageoneanother  #gratefulthankfulblessed  #dailyencouragement  #godcares  #jesusdaily  #faithquotes  #prayerlife  #soulscripts  #christianposts  #christianquote  #christianquotes  #motivationalwords  #faithingod  #christiancreative  #inspirationalwords  #godisgoodallthetime  #ilovejesus  #spreadtheword  #bedeeplyrooted  #jesusislord  #courage  #becourageous  #havenofear  #fearless 
8 more days until #PurpleFriday. Maybe autumn is in full effect where you live or you're planning to travel somewhere that you'll need to bundle up in the coming weeks. Today's featured company is @TwiceAsWarm, founded by Brian Lieberman. Brian can usually be found greeting people with a smile at @AlleyDC (which just so happens to be @She_Thinks_Purple's new co-working community). When he's not making everything run smoothly there, he's making the world a warmer, more caring place through his ecommerce company which donates new warm weather gear for every item it sells and supports organizations that provide services to people without homes. Yeah, it's pretty amazing. Go ahead and wipe your tears, then please find your way to twiceaswarm.com and do some shopping. No better way to make your coins count.
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#shethinkspurple #PurpleFriday #daretothinkpurple #consciousliving #consciousconsumer #socialgood #socialmarketing #socialimpact #socialenterprise #socialentrepreneurship #socialentrepreneur #lookgoodfeelgood #purple #creativesofinstagram #entrepreneursofinstagram #wordstoliveby #inspiration #makeyourcoinscount #moneymoves #becourageous #beaware #staywoke #twiceaswarm #fashion #fallfashion #fall #winter #knits
8 more days until #PurpleFriday . Maybe autumn is in full effect where you live or you're planning to travel somewhere that you'll need to bundle up in the coming weeks. Today's featured company is @TwiceAsWarm, founded by Brian Lieberman. Brian can usually be found greeting people with a smile at @AlleyDC (which just so happens to be @She_Thinks_Purple's new co-working community). When he's not making everything run smoothly there, he's making the world a warmer, more caring place through his ecommerce company which donates new warm weather gear for every item it sells and supports organizations that provide services to people without homes. Yeah, it's pretty amazing. Go ahead and wipe your tears, then please find your way to twiceaswarm.com and do some shopping. No better way to make your coins count. . . . . . #shethinkspurple  #PurpleFriday  #daretothinkpurple  #consciousliving  #consciousconsumer  #socialgood  #socialmarketing  #socialimpact  #socialenterprise  #socialentrepreneurship  #socialentrepreneur  #lookgoodfeelgood  #purple  #creativesofinstagram  #entrepreneursofinstagram  #wordstoliveby  #inspiration  #makeyourcoinscount  #moneymoves  #becourageous  #beaware  #staywoke  #twiceaswarm  #fashion  #fallfashion  #fall  #winter  #knits 
Crash landing! We can’t get enough of this white stuff...crisp, fast and thrilling! A peaceful hike across state land to this special spot, a bowl carved by glaciers...perfect for sledding! “Life is either a daring adventure, or nothing.”-Helen Keller#crashlanding #explore#fasttrack #bewild #beadventurous #journey #lifeisanadventure #beyou#becourageous #explore#hike#stateland #openingday#havefun #brothers#sledding #snowsports #puremichigan #magicalsnow #winterwonderland #embracetheweather#rosycheeks #purejoy #snowplay
Crash landing! We can’t get enough of this white stuff...crisp, fast and thrilling! A peaceful hike across state land to this special spot, a bowl carved by glaciers...perfect for sledding! “Life is either a daring adventure, or nothing.”-Helen Keller#crashlanding  #explore #fasttrack  #bewild  #beadventurous  #journey  #lifeisanadventure  #beyou #becourageous  #explore #hike #stateland  #openingday #havefun  #brothers #sledding  #snowsports  #puremichigan  #magicalsnow  #winterwonderland  #embracetheweather #rosycheeks  #purejoy  #snowplay 
“My family made me fight, Ulman supported me during my toughest battle. I lost my hair 🙁, but gained a forever family - Ulman. 🙂”⠀ Check out personal stories on our new website from young adults facing cancer. Link to the blog in our bio. ⠀
#ulmanfoundation #becourageous
📸: @ntb.media
“My family made me fight, Ulman supported me during my toughest battle. I lost my hair 🙁, but gained a forever family - Ulman. 🙂”⠀ Check out personal stories on our new website from young adults facing cancer. Link to the blog in our bio. ⠀ #ulmanfoundation  #becourageous  📸: @ntb.media
Yippee!  Thanksgiving is only a week away. 🦃⠀
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With that said there are a lot of goodies lying around that can be harmful to the PUPPIES. 🙀. A big one is TURKEY BONES. 🍗⠀
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Turkey (& other birds too) bones are hollow to help the birds fly, so they splinter very easily. 🕊⠀
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If you think your FURBABY ate turkey bones, watch them for 🤮 and 💩. If anything is abnormal, see your VETERINARIAN immediately. 👩‍⚕️🚑🏥⠀
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#growingupgidget #brownnewfie #newfoundlanddog #vettech #veterinarymedicine #strongnotskinny #progressnotperfect #weightlosscommunity #fitover40 #goaldiggers #justlift #helpingothersgethealthy #beyourownhero #nantucket #philadelphia #capecod #marthasvineyard #bebrave #becourageous #worldisyouroyster #nojudgement #liveyourpassion #badass
Yippee! Thanksgiving is only a week away. 🦃⠀ .⠀ With that said there are a lot of goodies lying around that can be harmful to the PUPPIES. 🙀. A big one is TURKEY BONES. 🍗⠀ .⠀ Turkey (& other birds too) bones are hollow to help the birds fly, so they splinter very easily. 🕊⠀ .⠀ If you think your FURBABY ate turkey bones, watch them for 🤮 and 💩. If anything is abnormal, see your VETERINARIAN immediately. 👩‍⚕️🚑🏥⠀ .⠀ #growingupgidget  #brownnewfie  #newfoundlanddog  #vettech  #veterinarymedicine  #strongnotskinny  #progressnotperfect  #weightlosscommunity  #fitover40  #goaldiggers  #justlift  #helpingothersgethealthy  #beyourownhero  #nantucket  #philadelphia  #capecod  #marthasvineyard  #bebrave  #becourageous  #worldisyouroyster  #nojudgement  #liveyourpassion  #badass 
Success is the result of the hard work you put in to transform from where you are now into the person you know you can be! ❤️💪🏻 @_heather_white and I were discussing that it’s a funny paradox though. The truth of the matter is the start of the process to get to “success” begins when you accept who you are today, so that you can change and become the person you want to be. 😂🤷🏻‍♀️ This means the change happens after acceptance. Then success follows. Follow that?! 🤣🤪🤔 Agree? Have you experienced that like we have too? #becourageous #keepgrowing #femaleentrepreneur #worthy #lovewhatyoudo #entrepreneur #behappy #followyourdreams #stayinspired #business #businesswoman #ceo #womeninbusiness #businesscoaching #speaking #coach #coaching #businesscoachforwomen
Success is the result of the hard work you put in to transform from where you are now into the person you know you can be! ❤️💪🏻 @_heather_white and I were discussing that it’s a funny paradox though. The truth of the matter is the start of the process to get to “success” begins when you accept who you are today, so that you can change and become the person you want to be. 😂🤷🏻‍♀️ This means the change happens after acceptance. Then success follows. Follow that?! 🤣🤪🤔 Agree? Have you experienced that like we have too? #becourageous  #keepgrowing  #femaleentrepreneur  #worthy  #lovewhatyoudo  #entrepreneur  #behappy  #followyourdreams  #stayinspired  #business  #businesswoman  #ceo  #womeninbusiness  #businesscoaching  #speaking  #coach  #coaching  #businesscoachforwomen 
The Denniversary THROWBACK THURSDAY continues...
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This is us.
And this is us.
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And this is the dynamic duo (with the help of many) that brought to life @lyonsdenpy five years ago & continues to bring the heat to NYC.
🦁💯🗽📈🔨💸🚧🔥💦🎩👑
Love you all for your unending support Den Fam & for generally being such an awesome, real community, full of love, courage & possibilities always. 
#becourageous #goforth #roar #tous #denniversary #throwbackthursday #openingparty #tribecagrand #partnersincrime #denfam #5yearanniversary
The Denniversary THROWBACK THURSDAY continues... ✨✨✨✨✨✨✨✨✨✨ This is us. And this is us. 😂🤗 And this is the dynamic duo (with the help of many) that brought to life @lyonsdenpy five years ago & continues to bring the heat to NYC. 🦁💯🗽📈🔨💸🚧🔥💦🎩👑 Love you all for your unending support Den Fam & for generally being such an awesome, real community, full of love, courage & possibilities always. #becourageous  #goforth  #roar  #tous  #denniversary  #throwbackthursday  #openingparty  #tribecagrand  #partnersincrime  #denfam  #5yearanniversary 
I used to love spinning when I was little girl.  I’d spin and spin until I felt dizzy and fell down laughing.  Then waited for the world to stop spinning around me, get up and do it all over again ... 😆.
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I was walking through a park with few friends few weeks ago and noticed some kids running around in circles chasing each other.
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It made me smile as my distant childhood spinning memory came to my mind.
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So as you do, I sparred to spin ... and my friend captured the crazy moment ... lol 😜.
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What did you used to enjoy doing as a kid?
Why not try it again?
Give yourself the gift of light hearted fun 🤣🙌🏼🌈🦄.
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#havingfun😄 #funchildhood #beyourself #lovetheskinyourein #selflove #selfcare #selfnurture #laughoutloud #radiantcreator #followyourheart #besillyhavefun #beconfident #becourageous #followyoursoul #bejoyful #behappyandsmile #smileandtheworldsmileswithyou #youareamazing #dancelikenooneiswatching #takeyourselflightly #bekindtoyourself #bekindalways
I used to love spinning when I was little girl. I’d spin and spin until I felt dizzy and fell down laughing. Then waited for the world to stop spinning around me, get up and do it all over again ... 😆. . I was walking through a park with few friends few weeks ago and noticed some kids running around in circles chasing each other. . It made me smile as my distant childhood spinning memory came to my mind. . So as you do, I sparred to spin ... and my friend captured the crazy moment ... lol 😜. . What did you used to enjoy doing as a kid? Why not try it again? Give yourself the gift of light hearted fun 🤣🙌🏼🌈🦄. . . #havingfun 😄 #funchildhood  #beyourself  #lovetheskinyourein  #selflove  #selfcare  #selfnurture  #laughoutloud  #radiantcreator  #followyourheart  #besillyhavefun  #beconfident  #becourageous  #followyoursoul  #bejoyful  #behappyandsmile  #smileandtheworldsmileswithyou  #youareamazing  #dancelikenooneiswatching  #takeyourselflightly  #bekindtoyourself  #bekindalways 
Time to get my shit together!
Time to get my shit together!
Wohoo! Good & Noble Heart is on Amazon!
You can find both the devotional book and the accompanying journal on Amazon by searching “John Bradbury Good And Noble Heart”
Or you can click the link in my bio @johnbradbury.co to order the book and get the journal for free!
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#morethanable #havefaith #becourageous #choosehappiness #bestyearever #kingdomprosperity #revival
#dailymotivation #jesusculture #getinspired  #prophetic #soar #freetofocus #povertyricheswealth #writethevision #quote #weeklytruth #jesusmovement #inspire #purpose
Wohoo! Good & Noble Heart is on Amazon! You can find both the devotional book and the accompanying journal on Amazon by searching “John Bradbury Good And Noble Heart” Or you can click the link in my bio @johnbradbury.co to order the book and get the journal for free! • #morethanable  #havefaith  #becourageous  #choosehappiness  #bestyearever  #kingdomprosperity  #revival  #dailymotivation  #jesusculture  #getinspired  #prophetic  #soar  #freetofocus  #povertyricheswealth  #writethevision  #quote  #weeklytruth  #jesusmovement  #inspire  #purpose 
Recuerda Feedbackero conectarte hoy con tu programa que hace que tus noches no sean iguales FEEDBACK JUVENIL ✨

#Feedback #Feedbackeros #StereoFiel #LaCosecha #Dream #Jesus #Faith #Service #Caption #InChrist #graceofgod #loverofmysoul #Jesusdiedforyou #Amen #NewLife #TRuth #Thankful #Becourageous #PromiseOfGod #Savior
Yes yes & yes! 
#Repost @coachwithpride with @get_repost
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Who's in your circle, cheering you on when you take risks that they dont even understand? 👏🏾Trust me it's not everyone. Not everyone can be for you, and not everyone can go with you. 💯
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#coachwithpride #yeahthatgreenville #empowerment #entrepreneurs #women #becourageous #whenwomenlead #lonely #onespartanburg #actionisrequired
The only way to succeed in life and love, is to, "Inhale courage exhale fear" #gennhaio #positivewords #positivemindset #lifequotes #befearless #dailyquotes #dailyquote #becourageous #staypositive
Tearing up thinking about 20+ years of friendship with @bethanyalyons ... yes that’s us #tbt getting ready to hit a high school dance (faux tattoos were cool then) ... and leading up to the 5 year anniversary of @lyonsdenpy just yesterday. 🥂Congrats and bravo my dearest friend. Thank you for inspiring me and so many others with your unparalleled courage, candor, class, smarts, and #NYC grit. Your 🔥 fire lights our way. It’s a profound honor & gift to have walked this journey with you. #❤️ #friendship #lyonsdenpoweryoga #becourageous
Tearing up thinking about 20+ years of friendship with @bethanyalyons ... yes that’s us #tbt  getting ready to hit a high school dance (faux tattoos were cool then) ... and leading up to the 5 year anniversary of @lyonsdenpy just yesterday. 🥂Congrats and bravo my dearest friend. Thank you for inspiring me and so many others with your unparalleled courage, candor, class, smarts, and #NYC  grit. Your 🔥 fire lights our way. It’s a profound honor & gift to have walked this journey with you. #❤️ #friendship  #lyonsdenpoweryoga  #becourageous 
From lease signing 🔑 to demolition & construction 🚧 to our first edition logo 🦁 to our very first 36 (sometimes 37, 38 ...40 😬🙈🤗) mat studio.
Enjoy a little snippet of the ride!
🎢🗽💯 #denniversary #nycconstruction #tribeca #manhattan #becourageous #5yearanniversary #ROAR #throwbackthursday #throwbacks
Feedbackeros síguenos en nuestras redes sociales buscando en Facebook como FEEDBACK JUVENIL y Stereo Fiel Fm

#Feedback #Feedbackeros #StereoFiel #LaCosecha #Dream #Jesus #Faith #Service #Caption #InChrist #graceofgod #loverofmysoul #Jesusdiedforyou #Amen #NewLife #TRuth #Thankful #Becourageous #PromiseOfGod #Savior
A goal is a dream with a deadline. _________________________

My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________

I think we can all agree to that! ________________

If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________

Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________

Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. 
Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________

The answer is “NOW”! _________________________

Don’t wait another day to pass. _______________

You deserve to Feel Happy and Be Happy. ____

Have a wonderful Thursday my beloveds! _________________

Love, Jo ________________________________________

NAMASTE 🙏🏼 __________________________________

lifecoach #healthcoach #fitness #selfcarecoach #self-alignmenteffect #life #health #thursday #goal #dream #mantra #confidence #inspirational #beinspired #courage #becourageous #healthyliving #healthylifestyle #words #foodforthought #ideas #inspirational #bestrong #believeinyourself #healthymind #dontquit #nogiveup #teamnogiveup #teamjonogiveup #namaste #mantra
A goal is a dream with a deadline. _________________________ My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________ I think we can all agree to that! ________________ If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________ Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________ Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________ The answer is “NOW”! _________________________ Don’t wait another day to pass. _______________ You deserve to Feel Happy and Be Happy. ____ Have a wonderful Thursday my beloveds! _________________ Love, Jo ________________________________________ NAMASTE 🙏🏼 __________________________________ lifecoach #healthcoach  #fitness  #selfcarecoach  #self -alignmenteffect #life  #health  #thursday  #goal  #dream  #mantra  #confidence  #inspirational  #beinspired  #courage  #becourageous  #healthyliving  #healthylifestyle  #words  #foodforthought  #ideas  #inspirational  #bestrong  #believeinyourself  #healthymind  #dontquit  #nogiveup  #teamnogiveup  #teamjonogiveup  #namaste  #mantra 
A goal is a dream with a deadline. _________________________

My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________

I think we can all agree to that! ________________

If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________

Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________

Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. 
Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________

The answer is “NOW”! _________________________

Don’t wait another day to pass. _______________

You deserve to Feel Happy and Be Happy. ____

Have a wonderful Thursday my beloveds! _________________

Love, Jo ________________________________________

NAMASTE 🙏🏼 __________________________________

lifecoach #healthcoach #fitness #selfcarecoach #self-alignmenteffect #life #health #thursday #goal #dream #mantra #confidence #inspirational #beinspired #courage #becourageous #healthyliving #healthylifestyle #words #foodforthought #ideas #inspirational #bestrong #believeinyourself #healthymind #dontquit #nogiveup #teamnogiveup #teamjonogiveup #namaste #mantra
A goal is a dream with a deadline. _________________________ My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________ I think we can all agree to that! ________________ If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________ Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________ Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________ The answer is “NOW”! _________________________ Don’t wait another day to pass. _______________ You deserve to Feel Happy and Be Happy. ____ Have a wonderful Thursday my beloveds! _________________ Love, Jo ________________________________________ NAMASTE 🙏🏼 __________________________________ lifecoach #healthcoach  #fitness  #selfcarecoach  #self -alignmenteffect #life  #health  #thursday  #goal  #dream  #mantra  #confidence  #inspirational  #beinspired  #courage  #becourageous  #healthyliving  #healthylifestyle  #words  #foodforthought  #ideas  #inspirational  #bestrong  #believeinyourself  #healthymind  #dontquit  #nogiveup  #teamnogiveup  #teamjonogiveup  #namaste  #mantra 
A goal is a dream with a deadline. _________________________

My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________

I think we can all agree to that! ________________

If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________

Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________

Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. 
Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________

The answer is “NOW”! _________________________

Don’t wait another day to pass. _______________

You deserve to Feel Happy and Be Happy. ____

Have a wonderful Thursday my beloveds! _________________

Love, Jo ________________________________________

NAMASTE 🙏🏼 __________________________________

lifecoach #healthcoach #fitness #selfcarecoach #self-alignmenteffect #life #health #thursday #goal #dream #mantra #confidence #inspirational #beinspired #courage #becourageous #healthyliving #healthylifestyle #words #foodforthought #ideas #inspirational #bestrong #believeinyourself #healthymind #dontquit #nogiveup #teamnogiveup #teamjonogiveup #namaste #mantra
A goal is a dream with a deadline. _________________________ My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________ I think we can all agree to that! ________________ If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________ Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________ Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________ The answer is “NOW”! _________________________ Don’t wait another day to pass. _______________ You deserve to Feel Happy and Be Happy. ____ Have a wonderful Thursday my beloveds! _________________ Love, Jo ________________________________________ NAMASTE 🙏🏼 __________________________________ lifecoach #healthcoach  #fitness  #selfcarecoach  #self -alignmenteffect #life  #health  #thursday  #goal  #dream  #mantra  #confidence  #inspirational  #beinspired  #courage  #becourageous  #healthyliving  #healthylifestyle  #words  #foodforthought  #ideas  #inspirational  #bestrong  #believeinyourself  #healthymind  #dontquit  #nogiveup  #teamnogiveup  #teamjonogiveup  #namaste  #mantra 
A goal is a dream with a deadline. _________________________

My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________

I think we can all agree to that! ________________

If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________

Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________

Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. 
Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________

The answer is “NOW”! _________________________

Don’t wait another day to pass. _______________

You deserve to Feel Happy and Be Happy. ____

Have a wonderful Thursday my beloveds! _________________

Love, Jo ________________________________________

NAMASTE 🙏🏼 __________________________________

lifecoach #healthcoach #fitness #selfcarecoach #self-alignmenteffect #life #health #thursday #goal #dream #mantra #confidence #inspirational #beinspired #courage #becourageous #healthyliving #healthylifestyle #words #foodforthought #ideas #inspirational #bestrong #believeinyourself #healthymind #dontquit #nogiveup #teamnogiveup #teamjonogiveup #namaste #mantra
A goal is a dream with a deadline. _________________________ My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________ I think we can all agree to that! ________________ If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________ Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________ Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________ The answer is “NOW”! _________________________ Don’t wait another day to pass. _______________ You deserve to Feel Happy and Be Happy. ____ Have a wonderful Thursday my beloveds! _________________ Love, Jo ________________________________________ NAMASTE 🙏🏼 __________________________________ lifecoach #healthcoach  #fitness  #selfcarecoach  #self -alignmenteffect #life  #health  #thursday  #goal  #dream  #mantra  #confidence  #inspirational  #beinspired  #courage  #becourageous  #healthyliving  #healthylifestyle  #words  #foodforthought  #ideas  #inspirational  #bestrong  #believeinyourself  #healthymind  #dontquit  #nogiveup  #teamnogiveup  #teamjonogiveup  #namaste  #mantra 
A goal is a dream with a deadline. _________________________

My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________

I think we can all agree to that! ________________

If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________

Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________

Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. 
Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________

The answer is “NOW”! _________________________

Don’t wait another day to pass. _______________

You deserve to Feel Happy and Be Happy. ____

Have a wonderful Thursday my beloveds! _________________

Love, Jo ________________________________________

NAMASTE 🙏🏼 __________________________________

lifecoach #healthcoach #fitness #selfcarecoach #self-alignmenteffect #life #health #thursday #goal #dream #mantra #confidence #inspirational #beinspired #courage #becourageous #healthyliving #healthylifestyle #words #foodforthought #ideas #inspirational #bestrong #believeinyourself #healthymind #dontquit #nogiveup #teamnogiveup #teamjonogiveup #namaste #mantra
A goal is a dream with a deadline. _________________________ My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________ I think we can all agree to that! ________________ If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________ Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________ Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________ The answer is “NOW”! _________________________ Don’t wait another day to pass. _______________ You deserve to Feel Happy and Be Happy. ____ Have a wonderful Thursday my beloveds! _________________ Love, Jo ________________________________________ NAMASTE 🙏🏼 __________________________________ lifecoach #healthcoach  #fitness  #selfcarecoach  #self -alignmenteffect #life  #health  #thursday  #goal  #dream  #mantra  #confidence  #inspirational  #beinspired  #courage  #becourageous  #healthyliving  #healthylifestyle  #words  #foodforthought  #ideas  #inspirational  #bestrong  #believeinyourself  #healthymind  #dontquit  #nogiveup  #teamnogiveup  #teamjonogiveup  #namaste  #mantra 
A goal is a dream with a deadline. _________________________

My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________

I think we can all agree to that! ________________

If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________

Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________

Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. 
Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________

The answer is “NOW”! _________________________

Don’t wait another day to pass. _______________

You deserve to Feel Happy and Be Happy. ____

Have a wonderful Thursday my beloveds! _________________

Love, Jo ________________________________________

NAMASTE 🙏🏼 __________________________________

lifecoach #healthcoach #fitness #selfcarecoach #self-alignmenteffect #life #health #thursday #goal #dream #mantra #confidence #inspirational #beinspired #courage #becourageous #healthyliving #healthylifestyle #words #foodforthought #ideas #inspirational #bestrong #believeinyourself #healthymind #dontquit #nogiveup #teamnogiveup #teamjonogiveup #namaste #mantra
A goal is a dream with a deadline. _________________________ My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________ I think we can all agree to that! ________________ If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________ Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________ Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________ The answer is “NOW”! _________________________ Don’t wait another day to pass. _______________ You deserve to Feel Happy and Be Happy. ____ Have a wonderful Thursday my beloveds! _________________ Love, Jo ________________________________________ NAMASTE 🙏🏼 __________________________________ lifecoach #healthcoach  #fitness  #selfcarecoach  #self -alignmenteffect #life  #health  #thursday  #goal  #dream  #mantra  #confidence  #inspirational  #beinspired  #courage  #becourageous  #healthyliving  #healthylifestyle  #words  #foodforthought  #ideas  #inspirational  #bestrong  #believeinyourself  #healthymind  #dontquit  #nogiveup  #teamnogiveup  #teamjonogiveup  #namaste  #mantra 
A goal is a dream with a deadline. _________________________

My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________

I think we can all agree to that! ________________

If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________

Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________

Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. 
Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________

The answer is “NOW”! _________________________

Don’t wait another day to pass. _______________

You deserve to Feel Happy and Be Happy. ____

Have a wonderful Thursday my beloveds! _________________

Love, Jo ________________________________________

NAMASTE 🙏🏼 __________________________________

lifecoach #healthcoach #fitness #selfcarecoach #self-alignmenteffect #life #health #thursday #goal #dream #mantra #confidence #inspirational #beinspired #courage #becourageous #healthyliving #healthylifestyle #words #foodforthought #ideas #inspirational #bestrong #believeinyourself #healthymind #dontquit #nogiveup #teamnogiveup #teamjonogiveup #namaste #mantra
A goal is a dream with a deadline. _________________________ My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________ I think we can all agree to that! ________________ If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________ Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________ Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________ The answer is “NOW”! _________________________ Don’t wait another day to pass. _______________ You deserve to Feel Happy and Be Happy. ____ Have a wonderful Thursday my beloveds! _________________ Love, Jo ________________________________________ NAMASTE 🙏🏼 __________________________________ lifecoach #healthcoach  #fitness  #selfcarecoach  #self -alignmenteffect #life  #health  #thursday  #goal  #dream  #mantra  #confidence  #inspirational  #beinspired  #courage  #becourageous  #healthyliving  #healthylifestyle  #words  #foodforthought  #ideas  #inspirational  #bestrong  #believeinyourself  #healthymind  #dontquit  #nogiveup  #teamnogiveup  #teamjonogiveup  #namaste  #mantra 
A goal is a dream with a deadline. _________________________

My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________

I think we can all agree to that! ________________

If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________

Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________

Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. 
Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________

The answer is “NOW”! _________________________

Don’t wait another day to pass. _______________

You deserve to Feel Happy and Be Happy. ____

Have a wonderful Thursday my beloveds! _________________

Love, Jo ________________________________________

NAMASTE 🙏🏼 __________________________________

lifecoach #healthcoach #fitness #selfcarecoach #self-alignmenteffect #life #health #thursday #goal #dream #mantra #confidence #inspirational #beinspired #courage #becourageous #healthyliving #healthylifestyle #words #foodforthought #ideas #inspirational #bestrong #believeinyourself #healthymind #dontquit #nogiveup #teamnogiveup #teamjonogiveup #namaste #mantra
A goal is a dream with a deadline. _________________________ My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________ I think we can all agree to that! ________________ If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________ Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________ Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________ The answer is “NOW”! _________________________ Don’t wait another day to pass. _______________ You deserve to Feel Happy and Be Happy. ____ Have a wonderful Thursday my beloveds! _________________ Love, Jo ________________________________________ NAMASTE 🙏🏼 __________________________________ lifecoach #healthcoach  #fitness  #selfcarecoach  #self -alignmenteffect #life  #health  #thursday  #goal  #dream  #mantra  #confidence  #inspirational  #beinspired  #courage  #becourageous  #healthyliving  #healthylifestyle  #words  #foodforthought  #ideas  #inspirational  #bestrong  #believeinyourself  #healthymind  #dontquit  #nogiveup  #teamnogiveup  #teamjonogiveup  #namaste  #mantra 
A goal is a dream with a deadline. _________________________

My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________

I think we can all agree to that! ________________

If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________

Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________

Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. 
Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________

The answer is “NOW”! _________________________

Don’t wait another day to pass. _______________

You deserve to Feel Happy and Be Happy. ____

Have a wonderful Thursday my beloveds! _________________

Love, Jo ________________________________________

NAMASTE 🙏🏼 __________________________________

lifecoach #healthcoach #fitness #selfcarecoach #self-alignmenteffect #life #health #thursday #goal #dream #mantra #confidence #inspirational #beinspired #courage #becourageous #healthyliving #healthylifestyle #words #foodforthought #ideas #inspirational #bestrong #believeinyourself #healthymind #dontquit #nogiveup #teamnogiveup #teamjonogiveup #namaste #mantra
A goal is a dream with a deadline. _________________________ My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________ I think we can all agree to that! ________________ If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________ Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________ Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________ The answer is “NOW”! _________________________ Don’t wait another day to pass. _______________ You deserve to Feel Happy and Be Happy. ____ Have a wonderful Thursday my beloveds! _________________ Love, Jo ________________________________________ NAMASTE 🙏🏼 __________________________________ lifecoach #healthcoach  #fitness  #selfcarecoach  #self -alignmenteffect #life  #health  #thursday  #goal  #dream  #mantra  #confidence  #inspirational  #beinspired  #courage  #becourageous  #healthyliving  #healthylifestyle  #words  #foodforthought  #ideas  #inspirational  #bestrong  #believeinyourself  #healthymind  #dontquit  #nogiveup  #teamnogiveup  #teamjonogiveup  #namaste  #mantra 
A goal is a dream with a deadline. _________________________

My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________

I think we can all agree to that! ________________

If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________

Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________

Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. 
Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________

The answer is “NOW”! _________________________

Don’t wait another day to pass. _______________

You deserve to Feel Happy and Be Happy. ____

Have a wonderful Thursday my beloveds! _________________

Love, Jo ________________________________________

NAMASTE 🙏🏼 __________________________________

lifecoach #healthcoach #fitness #selfcarecoach #self-alignmenteffect #life #health #thursday #goal #dream #mantra #confidence #inspirational #beinspired #courage #becourageous #healthyliving #healthylifestyle #words #foodforthought #ideas #inspirational #bestrong #believeinyourself #healthymind #dontquit #nogiveup #teamnogiveup #teamjonogiveup #namaste #mantra
A goal is a dream with a deadline. _________________________ My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________ I think we can all agree to that! ________________ If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________ Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________ Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________ The answer is “NOW”! _________________________ Don’t wait another day to pass. _______________ You deserve to Feel Happy and Be Happy. ____ Have a wonderful Thursday my beloveds! _________________ Love, Jo ________________________________________ NAMASTE 🙏🏼 __________________________________ lifecoach #healthcoach  #fitness  #selfcarecoach  #self -alignmenteffect #life  #health  #thursday  #goal  #dream  #mantra  #confidence  #inspirational  #beinspired  #courage  #becourageous  #healthyliving  #healthylifestyle  #words  #foodforthought  #ideas  #inspirational  #bestrong  #believeinyourself  #healthymind  #dontquit  #nogiveup  #teamnogiveup  #teamjonogiveup  #namaste  #mantra 
A goal is a dream with a deadline. _________________________

My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________

I think we can all agree to that! ________________

If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________

Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________

Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. 
Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________

The answer is “NOW”! _________________________

Don’t wait another day to pass. _______________

You deserve to Feel Happy and Be Happy. ____

Have a wonderful Thursday my beloveds! _________________

Love, Jo ________________________________________

NAMASTE 🙏🏼 __________________________________

lifecoach #healthcoach #fitness #selfcarecoach #self-alignmenteffect #life #health #thursday #goal #dream #mantra #confidence #inspirational #beinspired #courage #becourageous #healthyliving #healthylifestyle #words #foodforthought #ideas #inspirational #bestrong #believeinyourself #healthymind #dontquit #nogiveup #teamnogiveup #teamjonogiveup #namaste #mantra
A goal is a dream with a deadline. _________________________ My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________ I think we can all agree to that! ________________ If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________ Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________ Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________ The answer is “NOW”! _________________________ Don’t wait another day to pass. _______________ You deserve to Feel Happy and Be Happy. ____ Have a wonderful Thursday my beloveds! _________________ Love, Jo ________________________________________ NAMASTE 🙏🏼 __________________________________ lifecoach #healthcoach  #fitness  #selfcarecoach  #self -alignmenteffect #life  #health  #thursday  #goal  #dream  #mantra  #confidence  #inspirational  #beinspired  #courage  #becourageous  #healthyliving  #healthylifestyle  #words  #foodforthought  #ideas  #inspirational  #bestrong  #believeinyourself  #healthymind  #dontquit  #nogiveup  #teamnogiveup  #teamjonogiveup  #namaste  #mantra 
A goal is a dream with a deadline. _________________________

My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________

I think we can all agree to that! ________________

If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________

Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________

Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. 
Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________

The answer is “NOW”! _________________________

Don’t wait another day to pass. _______________

You deserve to Feel Happy and Be Happy. ____

Have a wonderful Thursday my beloveds! _________________

Love, Jo ________________________________________

NAMASTE 🙏🏼 __________________________________

lifecoach #healthcoach #fitness #selfcarecoach #self-alignmenteffect #life #health #thursday #goal #dream #mantra #confidence #inspirational #beinspired #courage #becourageous #healthyliving #healthylifestyle #words #foodforthought #ideas #inspirational #bestrong #believeinyourself #healthymind #dontquit #nogiveup #teamnogiveup #teamjonogiveup #namaste #mantra
A goal is a dream with a deadline. _________________________ My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________ I think we can all agree to that! ________________ If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________ Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________ Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________ The answer is “NOW”! _________________________ Don’t wait another day to pass. _______________ You deserve to Feel Happy and Be Happy. ____ Have a wonderful Thursday my beloveds! _________________ Love, Jo ________________________________________ NAMASTE 🙏🏼 __________________________________ lifecoach #healthcoach  #fitness  #selfcarecoach  #self -alignmenteffect #life  #health  #thursday  #goal  #dream  #mantra  #confidence  #inspirational  #beinspired  #courage  #becourageous  #healthyliving  #healthylifestyle  #words  #foodforthought  #ideas  #inspirational  #bestrong  #believeinyourself  #healthymind  #dontquit  #nogiveup  #teamnogiveup  #teamjonogiveup  #namaste  #mantra 
A goal is a dream with a deadline. _________________________

My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________

I think we can all agree to that! ________________

If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________

Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________

Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. 
Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________

The answer is “NOW”! _________________________

Don’t wait another day to pass. _______________

You deserve to Feel Happy and Be Happy. ____

Have a wonderful Thursday my beloveds! _________________

Love, Jo ________________________________________

NAMASTE 🙏🏼 __________________________________

lifecoach #healthcoach #fitness #selfcarecoach #self-alignmenteffect #life #health #thursday #goal #dream #mantra #confidence #inspirational #beinspired #courage #becourageous #healthyliving #healthylifestyle #words #foodforthought #ideas #inspirational #bestrong #believeinyourself #healthymind #dontquit #nogiveup #teamnogiveup #teamjonogiveup #namaste #mantra
A goal is a dream with a deadline. _________________________ My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________ I think we can all agree to that! ________________ If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________ Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________ Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________ The answer is “NOW”! _________________________ Don’t wait another day to pass. _______________ You deserve to Feel Happy and Be Happy. ____ Have a wonderful Thursday my beloveds! _________________ Love, Jo ________________________________________ NAMASTE 🙏🏼 __________________________________ lifecoach #healthcoach  #fitness  #selfcarecoach  #self -alignmenteffect #life  #health  #thursday  #goal  #dream  #mantra  #confidence  #inspirational  #beinspired  #courage  #becourageous  #healthyliving  #healthylifestyle  #words  #foodforthought  #ideas  #inspirational  #bestrong  #believeinyourself  #healthymind  #dontquit  #nogiveup  #teamnogiveup  #teamjonogiveup  #namaste  #mantra 
A goal is a dream with a deadline. _________________________

My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________

I think we can all agree to that! ________________

If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________

Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________

Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. 
Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________

The answer is “NOW”! _________________________

Don’t wait another day to pass. _______________

You deserve to Feel Happy and Be Happy. ____

Have a wonderful Thursday my beloveds! _________________

Love, Jo ________________________________________

NAMASTE 🙏🏼 __________________________________

lifecoach #healthcoach #fitness #selfcarecoach #self-alignmenteffect #life #health #thursday #goal #dream #mantra #confidence #inspirational #beinspired #courage #becourageous #healthyliving #healthylifestyle #words #foodforthought #ideas #inspirational #bestrong #believeinyourself #healthymind #dontquit #nogiveup #teamnogiveup #teamjonogiveup #namaste #mantra
A goal is a dream with a deadline. _________________________ My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________ I think we can all agree to that! ________________ If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________ Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________ Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________ The answer is “NOW”! _________________________ Don’t wait another day to pass. _______________ You deserve to Feel Happy and Be Happy. ____ Have a wonderful Thursday my beloveds! _________________ Love, Jo ________________________________________ NAMASTE 🙏🏼 __________________________________ lifecoach #healthcoach  #fitness  #selfcarecoach  #self -alignmenteffect #life  #health  #thursday  #goal  #dream  #mantra  #confidence  #inspirational  #beinspired  #courage  #becourageous  #healthyliving  #healthylifestyle  #words  #foodforthought  #ideas  #inspirational  #bestrong  #believeinyourself  #healthymind  #dontquit  #nogiveup  #teamnogiveup  #teamjonogiveup  #namaste  #mantra 
A goal is a dream with a deadline. _________________________

My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________

I think we can all agree to that! ________________

If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________

Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________

Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. 
Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________

The answer is “NOW”! _________________________

Don’t wait another day to pass. _______________

You deserve to Feel Happy and Be Happy. ____

Have a wonderful Thursday my beloveds! _________________

Love, Jo ________________________________________

NAMASTE 🙏🏼 __________________________________

lifecoach #healthcoach #fitness #selfcarecoach #self-alignmenteffect #life #health #thursday #goal #dream #mantra #confidence #inspirational #beinspired #courage #becourageous #healthyliving #healthylifestyle #words #foodforthought #ideas #inspirational #bestrong #believeinyourself #healthymind #dontquit #nogiveup #teamnogiveup #teamjonogiveup #namaste #mantra
A goal is a dream with a deadline. _________________________ My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________ I think we can all agree to that! ________________ If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________ Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________ Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________ The answer is “NOW”! _________________________ Don’t wait another day to pass. _______________ You deserve to Feel Happy and Be Happy. ____ Have a wonderful Thursday my beloveds! _________________ Love, Jo ________________________________________ NAMASTE 🙏🏼 __________________________________ lifecoach #healthcoach  #fitness  #selfcarecoach  #self -alignmenteffect #life  #health  #thursday  #goal  #dream  #mantra  #confidence  #inspirational  #beinspired  #courage  #becourageous  #healthyliving  #healthylifestyle  #words  #foodforthought  #ideas  #inspirational  #bestrong  #believeinyourself  #healthymind  #dontquit  #nogiveup  #teamnogiveup  #teamjonogiveup  #namaste  #mantra 
A goal is a dream with a deadline. _________________________

My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________

I think we can all agree to that! ________________

If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________

Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________

Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. 
Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________

The answer is “NOW”! _________________________

Don’t wait another day to pass. _______________

You deserve to Feel Happy and Be Happy. ____

Have a wonderful Thursday my beloveds! _________________

Love, Jo ________________________________________

NAMASTE 🙏🏼 __________________________________

lifecoach #healthcoach #fitness #selfcarecoach #self-alignmenteffect #life #health #thursday #goal #dream #mantra #confidence #inspirational #beinspired #courage #becourageous #healthyliving #healthylifestyle #words #foodforthought #ideas #inspirational #bestrong #believeinyourself #healthymind #dontquit #nogiveup #teamnogiveup #teamjonogiveup #namaste #mantra
A goal is a dream with a deadline. _________________________ My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________ I think we can all agree to that! ________________ If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________ Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________ Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________ The answer is “NOW”! _________________________ Don’t wait another day to pass. _______________ You deserve to Feel Happy and Be Happy. ____ Have a wonderful Thursday my beloveds! _________________ Love, Jo ________________________________________ NAMASTE 🙏🏼 __________________________________ lifecoach #healthcoach  #fitness  #selfcarecoach  #self -alignmenteffect #life  #health  #thursday  #goal  #dream  #mantra  #confidence  #inspirational  #beinspired  #courage  #becourageous  #healthyliving  #healthylifestyle  #words  #foodforthought  #ideas  #inspirational  #bestrong  #believeinyourself  #healthymind  #dontquit  #nogiveup  #teamnogiveup  #teamjonogiveup  #namaste  #mantra 
A goal is a dream with a deadline. _________________________

My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________

I think we can all agree to that! ________________

If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________

Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________

Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. 
Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________

The answer is “NOW”! _________________________

Don’t wait another day to pass. _______________

You deserve to Feel Happy and Be Happy. ____

Have a wonderful Thursday my beloveds! _________________

Love, Jo ________________________________________

NAMASTE 🙏🏼 __________________________________

lifecoach #healthcoach #fitness #selfcarecoach #self-alignmenteffect #life #health #thursday #goal #dream #mantra #confidence #inspirational #beinspired #courage #becourageous #healthyliving #healthylifestyle #words #foodforthought #ideas #inspirational #bestrong #believeinyourself #healthymind #dontquit #nogiveup #teamnogiveup #teamjonogiveup #namaste #mantra
A goal is a dream with a deadline. _________________________ My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________ I think we can all agree to that! ________________ If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________ Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________ Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________ The answer is “NOW”! _________________________ Don’t wait another day to pass. _______________ You deserve to Feel Happy and Be Happy. ____ Have a wonderful Thursday my beloveds! _________________ Love, Jo ________________________________________ NAMASTE 🙏🏼 __________________________________ lifecoach #healthcoach  #fitness  #selfcarecoach  #self -alignmenteffect #life  #health  #thursday  #goal  #dream  #mantra  #confidence  #inspirational  #beinspired  #courage  #becourageous  #healthyliving  #healthylifestyle  #words  #foodforthought  #ideas  #inspirational  #bestrong  #believeinyourself  #healthymind  #dontquit  #nogiveup  #teamnogiveup  #teamjonogiveup  #namaste  #mantra 
A goal is a dream with a deadline. _________________________

My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________

I think we can all agree to that! ________________

If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________

Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________

Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. 
Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________

The answer is “NOW”! _________________________

Don’t wait another day to pass. _______________

You deserve to Feel Happy and Be Happy. ____

Have a wonderful Thursday my beloveds! _________________

Love, Jo ________________________________________

NAMASTE 🙏🏼 __________________________________

lifecoach #healthcoach #fitness #selfcarecoach #self-alignmenteffect #life #health #thursday #goal #dream #mantra #confidence #inspirational #beinspired #courage #becourageous #healthyliving #healthylifestyle #words #foodforthought #ideas #inspirational #bestrong #believeinyourself #healthymind #dontquit #nogiveup #teamnogiveup #teamjonogiveup #namaste #mantra
A goal is a dream with a deadline. _________________________ My beloveds have you ever want something so bad in your life that you’ll do anything what’s necessary? ______________ I think we can all agree to that! ________________ If we want to do something, we make it happen, we always find a way regardless (not excuses!). ________________ Some of the reason why we make it happen? because we curious, it’s intriguing, we are interesting, we like it , we love it or it excites us! _______________________________ Whatever is your plan, your goal or your mantra my beloveds. Just listen to the small voice inside you, feel the vibe. Pay attention of what you feel and hear. If it’s time to make changes. _______________________________________ The answer is “NOW”! _________________________ Don’t wait another day to pass. _______________ You deserve to Feel Happy and Be Happy. ____ Have a wonderful Thursday my beloveds! _________________ Love, Jo ________________________________________ NAMASTE 🙏🏼 __________________________________ lifecoach #healthcoach  #fitness  #selfcarecoach  #self -alignmenteffect #life  #health  #thursday  #goal  #dream  #mantra  #confidence  #inspirational  #beinspired  #courage  #becourageous  #healthyliving  #healthylifestyle  #words  #foodforthought  #ideas  #inspirational  #bestrong  #believeinyourself  #healthymind  #dontquit  #nogiveup  #teamnogiveup  #teamjonogiveup  #namaste  #mantra 
★ Speak up for yourself ★ ~
„If you‘re not going to speak up, how is the world supposed to know you exist?“ 🌎
~
When you want to tell the world about you, a product or a service you are convinced about & believe in, you need to show up and speak up. When I started in the entertainment business, I was afraid of what people could think. The more I follow my heart and do it, the more natural it becomes. So let‘s be courageous to be ourself, to stand up and tell the world what needs to be told and/or shown. ♥️ 📸by: @danilocreative 🙌
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~
~
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#photoshootings #berne #swissartist #swissactress #swissmodel #modellife #actinglife #enterpreneur #speakup #standup #showup #schweiz #followyourpath #becourageous #goforit #goforward #switzerland #manuelawenger #manuelawenger_1990 #business #teamwork #summerday #worldwide #actinglifestyle #bebrave #photographer #shootingday #mindset #do
★ Speak up for yourself ★ ~ „If you‘re not going to speak up, how is the world supposed to know you exist?“ 🌎 ~ When you want to tell the world about you, a product or a service you are convinced about & believe in, you need to show up and speak up. When I started in the entertainment business, I was afraid of what people could think. The more I follow my heart and do it, the more natural it becomes. So let‘s be courageous to be ourself, to stand up and tell the world what needs to be told and/or shown. ♥️ 📸by: @danilocreative 🙌 ~ ~ ~ ~ ~ #photoshootings  #berne  #swissartist  #swissactress  #swissmodel  #modellife  #actinglife  #enterpreneur  #speakup  #standup  #showup  #schweiz  #followyourpath  #becourageous  #goforit  #goforward  #switzerland  #manuelawenger  #manuelawenger_1990  #business  #teamwork  #summerday  #worldwide  #actinglifestyle  #bebrave  #photographer  #shootingday  #mindset  #do 
In 2017 , Oriflame Nigeria paid 1,005,000,000 as commissions to consultants all over Nigeria.As at October 2018 they have paid over a billion naira as commissions already and the year has not ended.

Hmmm!I have nothing to tell you but read as many times as you can till you get the message. Keep liking my posts as many time as you can till you make up your mind to face your fears and go for your goals..The difference between you and those that faced their fears is COURAGE!! #FaceYourFear
#BeCourageous
#StarNow
In 2017 , Oriflame Nigeria paid 1,005,000,000 as commissions to consultants all over Nigeria.As at October 2018 they have paid over a billion naira as commissions already and the year has not ended. Hmmm!I have nothing to tell you but read as many times as you can till you get the message. Keep liking my posts as many time as you can till you make up your mind to face your fears and go for your goals..The difference between you and those that faced their fears is COURAGE!! #FaceYourFear  #BeCourageous  #StarNow 
Sometimes when I light this baby up my mood begins to brighten.  It let's my body know that it's time to be still, to be in silence and to connect to the deep luminous inner wisdom that lives within me.  That totally make's my day! Because doing these small rituals makes my soul happy.  Releasing any energetic ties to situations,  people or whatever  makes me feel free.  I'm  open to allow beautiful and divine high vibing energy in.  It also let's me take a look at what I'm allowing and not allowing into my life. Seriously. This may look differently for everyone and that's totally ok.  Honor that.  Do what feels good to you,  to your soul.  There is no wrong way just your way and that's more than enough.  Sending you many blessings beautiful soul. ❤
Sometimes when I light this baby up my mood begins to brighten. It let's my body know that it's time to be still, to be in silence and to connect to the deep luminous inner wisdom that lives within me. That totally make's my day! Because doing these small rituals makes my soul happy. Releasing any energetic ties to situations, people or whatever makes me feel free. I'm open to allow beautiful and divine high vibing energy in. It also let's me take a look at what I'm allowing and not allowing into my life. Seriously. This may look differently for everyone and that's totally ok. Honor that. Do what feels good to you, to your soul. There is no wrong way just your way and that's more than enough. Sending you many blessings beautiful soul. ❤
Que tu hijo entrene con los mejores😎 en la @academia_chamaco_guifarro visítalos en SPS Col. Moderna 5 calle, 21 ave. NO. 
HOY gracias a nuestros amigos sortearemos más camisas🎉🎉 así que pendientes Feedbackeros

#Feedback #Feedbackeros #StereoFiel #LaCosecha #Dream #Jesus #Faith #Service #Caption #InChrist #graceofgod #loverofmysoul #Jesusdiedforyou #Amen #NewLife #TRuth #Thankful #Becourageous #PromiseOfGod #Savior
I’m noticing people perpetuate patterns they claim to hate or end up in situations they’ve always dreaded. When We take steps to make a new life or forge a new path, barriers will pop up left and right. Maybe it feels like everyone was fated to repeat maladaptive patterns and self-sabotaging mistakes. And that’s because we are creatures of habits. 
Our brain creates neural pathways from repetitive thoughts and behaviors in an attempt to be efficient and make those things easier. And after some time, they become our default way of functioning. 
When these thoughts are based in doubt and fear, they are even harder to change. On some level, they are serving a protective function for us. Brain washing yourself with positive affirmations is one of the ways to outsmart yourself and support your change goals. 
Get very clear on your own values and motivations for this change.

If you feel confident about it, you’ll be less susceptible to others’ opinions. Some people in your life would prefer you stay just as you are. It is more comfortable for them if you remain your same, predictable self. Listen to your inner child and become your higher self.❤️✌️ @lions.on.fire 
#bekindtoyourself #bekindtooneanother #bekindalways #attitudeofgratitude #gratitudeattitude #becourageous #lifeisgood❤️ #lifeisfun #purposedrivenlife #quotes❤️ #quotesandsayings #quoteoftheday✏️ #motivationalpage #motivationalwords #dailymotivation #motivationdaily #wakeupandlof #wakeupandlof❤️
I’m noticing people perpetuate patterns they claim to hate or end up in situations they’ve always dreaded. When We take steps to make a new life or forge a new path, barriers will pop up left and right. Maybe it feels like everyone was fated to repeat maladaptive patterns and self-sabotaging mistakes. And that’s because we are creatures of habits. Our brain creates neural pathways from repetitive thoughts and behaviors in an attempt to be efficient and make those things easier. And after some time, they become our default way of functioning. When these thoughts are based in doubt and fear, they are even harder to change. On some level, they are serving a protective function for us. Brain washing yourself with positive affirmations is one of the ways to outsmart yourself and support your change goals. Get very clear on your own values and motivations for this change. If you feel confident about it, you’ll be less susceptible to others’ opinions. Some people in your life would prefer you stay just as you are. It is more comfortable for them if you remain your same, predictable self. Listen to your inner child and become your higher self.❤️✌️ @lions.on.fire #bekindtoyourself  #bekindtooneanother  #bekindalways  #attitudeofgratitude  #gratitudeattitude  #becourageous  #lifeisgood ❤️ #lifeisfun  #purposedrivenlife  #quotes ❤️ #quotesandsayings  #quoteoftheday ✏️ #motivationalpage  #motivationalwords  #dailymotivation  #motivationdaily  #wakeupandlof  #wakeupandlof ❤️
So great to have Pastors Michael and Debbie come out to walk the land and pray with us these last few days. They have been such an integral part of our journey, and we are so thankful and blessed to have their support in helping us reach many in SLC for Jesus! #CourageousChurch #SaltLakeCity #AriseShine #BeCourageous #BeRadiant
So great to have Pastors Michael and Debbie come out to walk the land and pray with us these last few days. They have been such an integral part of our journey, and we are so thankful and blessed to have their support in helping us reach many in SLC for Jesus! #CourageousChurch  #SaltLakeCity  #AriseShine  #BeCourageous  #BeRadiant