an online Instagram web viewer

#becomebetter medias

Photos

前陣子拉肚子
這幾天又開始💩
然後左手不知道怎麼了
只要重訓出力就痛到不行
所以健身房都不太想去😭
綜合以上
體重就掉了一公斤😫
啊肚子怎麼都沒瘦??? 有沒有推薦的物理治療啊
也不知道是拉傷還是怎麼了
手快廢掉

明天支援三井
明天支援三井
明天支援三井

#exponent 
#gym 
#workout 
#keepgoing 
#gymlife 
#gym time
#gains 
#abs 
#training 
#bodybuilding 
#fitness
#exercise 
#lifestyle 
#becomebetter
#muscle
#支援人森 
#🐻
#💪🏽
前陣子拉肚子 這幾天又開始💩 然後左手不知道怎麼了 只要重訓出力就痛到不行 所以健身房都不太想去😭 綜合以上 體重就掉了一公斤😫 啊肚子怎麼都沒瘦??? 有沒有推薦的物理治療啊 也不知道是拉傷還是怎麼了 手快廢掉 明天支援三井 明天支援三井 明天支援三井 #exponent  #gym  #workout  #keepgoing  #gymlife  #gym  time #gains  #abs  #training  #bodybuilding  #fitness  #exercise  #lifestyle  #becomebetter  #muscle  #支援人森  #🐻 #💪🏽
Day #21 ‼️Was able to do 4 sets of 25 push-ups‼️ This is so awesome not to give up and slowly see the progress 🏋️💪
This is the most push-ups I've ever done in my life and I'm very proud if this😇. Can't wait to start pull-ups after Christmas and I already know I will complete that and will become stronger and better with every day 🤓. Join me as well and let's change the world we live in!

#100pushupsadaychellenge #nevergiveup #doyourbest #nashrealpro #keepimproving #keeppushing #bebetter #becomebetter #getitdone
Day #21  ‼️Was able to do 4 sets of 25 push-ups‼️ This is so awesome not to give up and slowly see the progress 🏋️💪 This is the most push-ups I've ever done in my life and I'm very proud if this😇. Can't wait to start pull-ups after Christmas and I already know I will complete that and will become stronger and better with every day 🤓. Join me as well and let's change the world we live in! #100pushupsadaychellenge  #nevergiveup  #doyourbest  #nashrealpro  #keepimproving  #keeppushing  #bebetter  #becomebetter  #getitdone 
🔥🔥!!_____________ !!🔥🔥
______________
-Positive Quotes
-Life Quotes
-Goals
____________________
Follow for more
@_sahran__ 💥
@_sahran__ 💥
🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪
follow @_sahran__👫
follow @_sahran__👫
follow @_sahran__👫
•
.#motivationalquotes #quoteoftheday  #newdelhi #dubai  #justinbieber #salmankhan #atifaslam #aadeez #aadee #mumbai #delhi #noida #fastandfurious #beauty # #couplegoals #bollywood #lollywood  #innervoicewf #becomebetter #talentswag #quotegram #successquotes #thesilenttalks # #urdushairi  #whistlepodo #wildlife•
•
#sãhrãñbyishersahil👫 
#Instagram @_sahran__ 👫
#instagramhub @isher_sahil.04 😎
🔥🔥!!_____________ !!🔥🔥 ______________ -Positive Quotes -Life Quotes -Goals ____________________ Follow for more @_sahran__ 💥 @_sahran__ 💥 🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪 follow @_sahran__👫 follow @_sahran__👫 follow @_sahran__👫 • .#motivationalquotes  #quoteoftheday  #newdelhi  #dubai  #justinbieber  #salmankhan  #atifaslam  #aadeez  #aadee  #mumbai  #delhi  #noida  #fastandfurious  #beauty  # #couplegoals  #bollywood  #lollywood  #innervoicewf  #becomebetter  #talentswag  #quotegram  #successquotes  #thesilenttalks  # #urdushairi  #whistlepodo  #wildlife • • #sãhrãñbyishersahil 👫 #Instagram  @_sahran__ 👫 #instagramhub  @isher_sahil.04 😎
🔥🔥THE KNOWLEDGE POST'S 🔥🔥
•
🔝👉Do_You_Know👈🔝
👉THE_AMAZING_FACT👈
•
________________
-Positive Quotes
-Life Quotes
-Goals
____________________
Follow for more
@gk_gyan_ 💥
@gk_gyan_ 💥
🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪
follow @gk_gyan_ 👫
follow @gk_gyan_ 👫
follow @gk_gyan_ 👫
•
.#motivationalquotes #quoteoftheday  #newdelhi #dubai  #justinbieber #salmankhan #atifaslam #aadeez #aadee #mumbai #delhi #noida #fastandfurious #beauty # #couplegoals #bollywood #lollywood  #innervoicewf #becomebetter #talentswag #quotegram #successquotes #thesilenttalks #microfiction #urdushairi  #whistlepodo #wildlife•
•
#Instagram @gk_gyan_ 
#secondpage @_sahran__ 👫
#Admin ~@isher_sahil.04 😎
🔥🔥THE KNOWLEDGE POST'S 🔥🔥 • 🔝👉Do_You_Know👈🔝 👉THE_AMAZING_FACT👈 • ________________ -Positive Quotes -Life Quotes -Goals ____________________ Follow for more @gk_gyan_ 💥 @gk_gyan_ 💥 🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪 follow @gk_gyan_ 👫 follow @gk_gyan_ 👫 follow @gk_gyan_ 👫 • .#motivationalquotes  #quoteoftheday  #newdelhi  #dubai  #justinbieber  #salmankhan  #atifaslam  #aadeez  #aadee  #mumbai  #delhi  #noida  #fastandfurious  #beauty  # #couplegoals  #bollywood  #lollywood  #innervoicewf  #becomebetter  #talentswag  #quotegram  #successquotes  #thesilenttalks  #microfiction  #urdushairi  #whistlepodo  #wildlife • • #Instagram  @gk_gyan_ #secondpage  @_sahran__ 👫 #Admin  ~@isher_sahil.04 😎
🔥🔥THE KNOWLEDGE POST'S 🔥🔥
•
🔝👉Do_You_Know👈🔝
👉THE_AMAZING_FACT👈
•
________________
-Positive Quotes
-Life Quotes
-Goals
____________________
Follow for more
@gk_gyan_ 💥
@gk_gyan_ 💥
🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪
follow @gk_gyan_ 👫
follow @gk_gyan_ 👫
follow @gk_gyan_ 👫
•
.#motivationalquotes #quoteoftheday  #newdelhi #dubai  #justinbieber #salmankhan #atifaslam #aadeez #aadee #mumbai #delhi #noida #fastandfurious #beauty # #couplegoals #bollywood #lollywood  #innervoicewf #becomebetter #talentswag #quotegram #successquotes #thesilenttalks #microfiction #urdushairi  #whistlepodo #wildlife•
•
#Instagram @gk_gyan_ 
#secondpage @_sahran__ 👫
#Admin ~@isher_sahil.04 😎
🔥🔥THE KNOWLEDGE POST'S 🔥🔥 • 🔝👉Do_You_Know👈🔝 👉THE_AMAZING_FACT👈 • ________________ -Positive Quotes -Life Quotes -Goals ____________________ Follow for more @gk_gyan_ 💥 @gk_gyan_ 💥 🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪 follow @gk_gyan_ 👫 follow @gk_gyan_ 👫 follow @gk_gyan_ 👫 • .#motivationalquotes  #quoteoftheday  #newdelhi  #dubai  #justinbieber  #salmankhan  #atifaslam  #aadeez  #aadee  #mumbai  #delhi  #noida  #fastandfurious  #beauty  # #couplegoals  #bollywood  #lollywood  #innervoicewf  #becomebetter  #talentswag  #quotegram  #successquotes  #thesilenttalks  #microfiction  #urdushairi  #whistlepodo  #wildlife • • #Instagram  @gk_gyan_ #secondpage  @_sahran__ 👫 #Admin  ~@isher_sahil.04 😎
🔥🔥!!_____________ !!🔥🔥
______________
-Positive Quotes
-Life Quotes
-Goals
____________________
Follow for more
@_sahran__ 💥
@_sahran__ 💥
🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪
follow @_sahran__👫
follow @_sahran__👫
follow @_sahran__👫
•
.#motivationalquotes #quoteoftheday  #newdelhi #dubai  #justinbieber #salmankhan #atifaslam #aadeez #aadee #mumbai #delhi #noida #fastandfurious #beauty # #couplegoals #bollywood #lollywood  #innervoicewf #becomebetter #talentswag #quotegram #successquotes #thesilenttalks # #urdushairi  #whistlepodo #wildlife•
•
#sãhrãñbyishersahil👫 
#Instagram @_sahran__ 👫
#instagramhub @isher_sahil.04 😎
🔥🔥!!_____________ !!🔥🔥 ______________ -Positive Quotes -Life Quotes -Goals ____________________ Follow for more @_sahran__ 💥 @_sahran__ 💥 🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪 follow @_sahran__👫 follow @_sahran__👫 follow @_sahran__👫 • .#motivationalquotes  #quoteoftheday  #newdelhi  #dubai  #justinbieber  #salmankhan  #atifaslam  #aadeez  #aadee  #mumbai  #delhi  #noida  #fastandfurious  #beauty  # #couplegoals  #bollywood  #lollywood  #innervoicewf  #becomebetter  #talentswag  #quotegram  #successquotes  #thesilenttalks  # #urdushairi  #whistlepodo  #wildlife • • #sãhrãñbyishersahil 👫 #Instagram  @_sahran__ 👫 #instagramhub  @isher_sahil.04 😎
COMBAT Ready⚔️🔥 [Swipe] to view product details. Restock + New Products are coming soon🛬 You can shop & save for the Holidays🎁 30-60% OFF Sitewide (offer expires soon) #Versus #ConquerComfortably
COMBAT Ready⚔️🔥 [Swipe] to view product details. Restock + New Products are coming soon🛬 You can shop & save for the Holidays🎁 30-60% OFF Sitewide (offer expires soon) #Versus  #ConquerComfortably 
Happy Fridayyyy 😍🤗 Today’s workout for strong legs and the 🍑🔥 3 Rounds - each exercise 10 times!

I’m drinking my @1upnutrition her BCAA for hydration and recovery #becomebetter #1upnutrition
SAVE 20% on 1Upnutrition products w/code “fitlou”

#workout#workoutideas#gymguide#queenofworkouts#fitforareason#fitness#fitnessaddict#workoutinspo#workoutmotivation#fitspo#girlswholift#abworkout#sixpack#weights#liftingweights#leangains#gains#noexcuses#nopainnogain#bodybuilding#fitnesslife#instafitness#fitwomen#physique#booty#fitnessmodel#bootyburn
@girlyexercises @fitfemalesclub @legroutines @bootygainer @workoutvideos__ @fitgirlvideos @regularfitgirls
Happy Fridayyyy 😍🤗 Today’s workout for strong legs and the 🍑🔥 3 Rounds - each exercise 10 times! I’m drinking my @1upnutrition her BCAA for hydration and recovery #becomebetter  #1upnutrition  SAVE 20% on 1Upnutrition products w/code “fitlou” #workout #workoutideas #gymguide #queenofworkouts #fitforareason #fitness #fitnessaddict #workoutinspo #workoutmotivation #fitspo #girlswholift #abworkout #sixpack #weights #liftingweights #leangains #gains #noexcuses #nopainnogain #bodybuilding #fitnesslife #instafitness #fitwomen #physique #booty #fitnessmodel #bootyburn  @girlyexercises @fitfemalesclub @legroutines @bootygainer @workoutvideos__ @fitgirlvideos @regularfitgirls
This week on 12s feeling like a breeze. Up another 10 lbs and getting faster each week. 425x12 and of course had to pause the last rep. @pete.rubish
—————————————————
#60kg #Fitness #Bodybuilding #Gym #FitFam #Fitnessmotivation #Deadlift #Gymlife #Strength #Weightlifting #Workout #Fitspo #FitnessAddict #Muscle #Motivation #Strong #Instafit #Gains #Squat #Gymmotivation #Powerlifter #Squats #Training #Bodybuilder #Bench #Benchpress #StrengthTraining #BecomeBetter #1UpNutrition #TrainStoic
This week on 12s feeling like a breeze. Up another 10 lbs and getting faster each week. 425x12 and of course had to pause the last rep. @pete.rubish ————————————————— #60kg  #Fitness  #Bodybuilding  #Gym  #FitFam  #Fitnessmotivation  #Deadlift  #Gymlife  #Strength  #Weightlifting  #Workout  #Fitspo  #FitnessAddict  #Muscle  #Motivation  #Strong  #Instafit  #Gains  #Squat  #Gymmotivation  #Powerlifter  #Squats  #Training  #Bodybuilder  #Bench  #Benchpress  #StrengthTraining  #BecomeBetter  #1UpNutrition  #TrainStoic 
I thought it would be fitting as my last post for the year to be my Resolution for 2019! I hope you find what’s your goals for 2019 and stick to it. 
#newyearnewme #newyearresolution #2019 #godislove #godisgoodallthetime #blessed #shiftyourfocus #realtalkkim #womanevolve #steveharvey #becomebetter #betterme #sarahjakesroberts #stevenfurtick
Focus on improve and not on prove. @cobrinhacharles
———————––
#become #becomebetter #becomechampion #becomeabetteryou #diy #bjj #bjjlove #bjjlifestyle #bjjdrills #bjjmotivation #bjjtechnique #bjj4life #bjjvideos
Kept it short and simple for arms today, but got a crazy pump today though 🔥🔥 been using my arm blaster a lot lately.. SWIPE ➡️⬅️ watch full videos for Supersets ! 💪🏽 bookmark it 
_
1️⃣ Tricep Pushdowns-4 sets till Failure 
_
2️⃣ Dumbbell Curls with Arm blaster - 4 sets till Failure 
_
3️⃣ Dumbbell Skull Crushers Superset with Dumbbell hammer curls 
_
4️⃣ Close Grip Bench Press- 4 sets till Failure ( went extra heavy on it lol ) 
_
5️⃣Preacher Curls - 4 sets till Failure 
_
6️⃣idk what to call these lol I guess “ Cable Curls “ 4 sets till Failure 
_
7️⃣ Tricep Pushdowns Superset with another light set 
_

#1upnutrition #becomebetter #team1up #bodybuilding #fitness #fitfam #fit #armday #armworkouts #armblaster #armpump #aesthetics #shredded #ripped #tattedfitness #dallasfitness #txbodybuilding #musclesandtattoos #workouts #gymshark #gymrat #igbodybuilding #igworkout #igfitness #gymmotivation #fitnessmotivation
Kept it short and simple for arms today, but got a crazy pump today though 🔥🔥 been using my arm blaster a lot lately.. SWIPE ➡️⬅️ watch full videos for Supersets ! 💪🏽 bookmark it _ 1️⃣ Tricep Pushdowns-4 sets till Failure _ 2️⃣ Dumbbell Curls with Arm blaster - 4 sets till Failure _ 3️⃣ Dumbbell Skull Crushers Superset with Dumbbell hammer curls _ 4️⃣ Close Grip Bench Press- 4 sets till Failure ( went extra heavy on it lol ) _ 5️⃣Preacher Curls - 4 sets till Failure _ 6️⃣idk what to call these lol I guess “ Cable Curls “ 4 sets till Failure _ 7️⃣ Tricep Pushdowns Superset with another light set _ #1upnutrition  #becomebetter  #team1up  #bodybuilding  #fitness  #fitfam  #fit  #armday  #armworkouts  #armblaster  #armpump  #aesthetics  #shredded  #ripped  #tattedfitness  #dallasfitness  #txbodybuilding  #musclesandtattoos  #workouts  #gymshark  #gymrat  #igbodybuilding  #igworkout  #igfitness  #gymmotivation  #fitnessmotivation 
Please talk to someone and seek help
Please talk to someone and seek help
BIG goals for BIG results. 
IFBB Pro Card in my mind. Lets get it 🔥😈
@1upnutrition
BIG goals for BIG results. IFBB Pro Card in my mind. Lets get it 🔥😈 @1upnutrition
Always be a lending hand to save a life
Always be a lending hand to save a life
When you run late for weightlifting, and decide to try for a back squat PB. Finally cracked the #300poundclub 😁

Thank you to @sandrachn for the video and @mickg27 for the spot 👌

140kgs and hopefully more to come 🏋️‍♂️ #crossfitmarrickville #fitnessjourney #justdoit #noexcuses #crossfitter #instafit #fitfam #strength #fitspo #crossfit #weightlifting #fitnessmotivation #instagood #gym #getafterit #niketraining #romaleos3 #backsquat #bestfeelingever #happy #grateful #inspire #becomebetter #positivity #positivevibes #followme
When you run late for weightlifting, and decide to try for a back squat PB. Finally cracked the #300poundclub  😁 Thank you to @sandrachn for the video and @mickg27 for the spot 👌 140kgs and hopefully more to come 🏋️‍♂️ #crossfitmarrickville  #fitnessjourney  #justdoit  #noexcuses  #crossfitter  #instafit  #fitfam  #strength  #fitspo  #crossfit  #weightlifting  #fitnessmotivation  #instagood  #gym  #getafterit  #niketraining  #romaleos3  #backsquat  #bestfeelingever  #happy  #grateful  #inspire  #becomebetter  #positivity  #positivevibes  #followme 
TGIF. 💜
⌯
Life update: Been hitting the gym consistently 3 times a week while still being able to manage nursing school, my mental health, and social life. Couple breakdowns but glad to say I got through it! Still got 1 more week left then it’s 3 weeks off for me (well not really cause I still got finals when I get back 🙄). I also start my nursing core and clinicals in January sooo COME AT ME 2019. LGI. 👊🏼
TGIF. 💜 ⌯ Life update: Been hitting the gym consistently 3 times a week while still being able to manage nursing school, my mental health, and social life. Couple breakdowns but glad to say I got through it! Still got 1 more week left then it’s 3 weeks off for me (well not really cause I still got finals when I get back 🙄). I also start my nursing core and clinicals in January sooo COME AT ME 2019. LGI. 👊🏼
Just wrapped up a great back and bicep workout and decided to throw in some cardio afterwards. School impeded me from working out this past week due to final exams but now I am back on the grind😤🦍
Just wrapped up a great back and bicep workout and decided to throw in some cardio afterwards. School impeded me from working out this past week due to final exams but now I am back on the grind😤🦍
What is the hardest part about staying on track for you? Getting into the gym or the diet?🤔
•
For me, it’s 100% diet so I’ve been trying to add in some dark greens, and for someone as picky as me, it’s hard🙈 Going to continue doing a cup of kale in my shakes, so baby steps👏🏽 I have my glucose testing in 4 weeks, so I really need to watch myself😅
•
My favorite shake currently is blueberry, strawberry, vanilla, and kale! I feel like the fruit masks the kale and my @1upnutrition ISO protein adds in enough sweetness😋 with 25 g of protein, 1 carb, and 0 g of sugar- it’s the best protein option👏🏽 it helps keep me full AND get in things I wouldn’t eat otherwise. Grab some today because you’re missing some bomb shakes🍦 Code to save an extra 20% is ✨FAITH20✨ (plus free shipping!) and thank you for using my code, it means so much 🥰 #1upnutrition #becomebetter
What is the hardest part about staying on track for you? Getting into the gym or the diet?🤔 • For me, it’s 100% diet so I’ve been trying to add in some dark greens, and for someone as picky as me, it’s hard🙈 Going to continue doing a cup of kale in my shakes, so baby steps👏🏽 I have my glucose testing in 4 weeks, so I really need to watch myself😅 • My favorite shake currently is blueberry, strawberry, vanilla, and kale! I feel like the fruit masks the kale and my @1upnutrition ISO protein adds in enough sweetness😋 with 25 g of protein, 1 carb, and 0 g of sugar- it’s the best protein option👏🏽 it helps keep me full AND get in things I wouldn’t eat otherwise. Grab some today because you’re missing some bomb shakes🍦 Code to save an extra 20% is ✨FAITH20✨ (plus free shipping!) and thank you for using my code, it means so much 🥰 #1upnutrition  #becomebetter 
‼️ Arm day ‼️
-
-
#happyflexfriday everyone 💪🏻 got a quick arm workout for you guys! Keep reading below 👇🏻
-
-
Swipe ⬅️➡️ for more and don’t forget to bookmark it ↗️ for later 🙌🏻
-
-
1. Cable rope curls / moderate weight (4x10) superset ⤵️
2. Tricep pushdowns / moderate weight (4x10)
3. Machine curls / moderate weight (4x10) superset ⤵️
4. Skull crushers / moderate weight (4x10)
5. DB cross body curls / heavy weight (4x6-8)
6. Resistance band kickbacks (4x15)
-
-
📓Exercise 1-4 are supersets, minimal rest between sets to keep that pump going 🔥
‼️ Arm day ‼️ - - #happyflexfriday  everyone 💪🏻 got a quick arm workout for you guys! Keep reading below 👇🏻 - - Swipe ⬅️➡️ for more and don’t forget to bookmark it ↗️ for later 🙌🏻 - - 1. Cable rope curls / moderate weight (4x10) superset ⤵️ 2. Tricep pushdowns / moderate weight (4x10) 3. Machine curls / moderate weight (4x10) superset ⤵️ 4. Skull crushers / moderate weight (4x10) 5. DB cross body curls / heavy weight (4x6-8) 6. Resistance band kickbacks (4x15) - - 📓Exercise 1-4 are supersets, minimal rest between sets to keep that pump going 🔥
Do I feel great every day? No I don’t most of the time 😊 it’s impossible to feel great every day and there most of this days when we feel not motivated, lazy, stressful .. all of it is normal. Not every day is going to be perfect. Sometimes we just have to push ourselves😤 Just one thing that I realized☝🏽, when we feel tired (exhausted) we have to give our body and mind some rest. Going super crazy on workouts and strict diet every day is so unhealthy as physically and mentally🤯 #fitnesslifestyle #becomebetter #fitgirl #fitnessblogger #gymlover #besmart #bestrong #dontgiveup
Do I feel great every day? No I don’t most of the time 😊 it’s impossible to feel great every day and there most of this days when we feel not motivated, lazy, stressful .. all of it is normal. Not every day is going to be perfect. Sometimes we just have to push ourselves😤 Just one thing that I realized☝🏽, when we feel tired (exhausted) we have to give our body and mind some rest. Going super crazy on workouts and strict diet every day is so unhealthy as physically and mentally🤯 #fitnesslifestyle  #becomebetter  #fitgirl  #fitnessblogger  #gymlover  #besmart  #bestrong  #dontgiveup 
Great workout with great partner! 🔥
Getting back on track major results coming soon 🤞🏼
@__jasso__ @1upnutrition 🚨
#fit #fitness #health #motivation #fridayworkout #noweakness #traintogether #lifequotes #nevergiveup #lifestyle #shoulders #team #1upnutrition #becomebetter #noweakness #bae
Let toxic things in your life GO⠀
⠀
Your mental health is one of the most important things to take care of.⠀
You can’t be the mentally healthy person you should be with negative, or toxic people surrounding you.⠀
Surround yourself with people who help you grow, are supportive, and have a positive outlook on life ☺️💕
⠀
I don’t know about you, but I’d rather have 3 shiny dimes, then 20 dingy pennies 💕
Let toxic things in your life GO⠀ ⠀ Your mental health is one of the most important things to take care of.⠀ You can’t be the mentally healthy person you should be with negative, or toxic people surrounding you.⠀ Surround yourself with people who help you grow, are supportive, and have a positive outlook on life ☺️💕 ⠀ I don’t know about you, but I’d rather have 3 shiny dimes, then 20 dingy pennies 💕
Been a long day for sure but glad I still made my way into the gym with @_jakepage and @mr_wellons.  Having ALL OR NOTHING X back in the system had me feeling some type of way👌🤟 #Gymflo #Nofalseclaimsonlygains #Becomebetter #AllorNothing #theflannelhaspowers #beardgang
That Hatha yoga/sound bath class was like eating a rich, red velvet cake. Delightful and delicious. #yogatherapy #becomebetter
That Hatha yoga/sound bath class was like eating a rich, red velvet cake. Delightful and delicious. #yogatherapy  #becomebetter 
🙏🙏 PLEASE READ💯. This is going to be my last post on this account. I need to have some time to figure myself out and I feel like this isn't me anymore. But I promise you I will come back better than I can imagine! 💯 If anybody out there is having issues of any type, just know your aren't alone... Everybody goes through hell sometimes but it's up to you to get yourself out of it. I'm not going to quit so neither should you! Everybody has a purpose in this world, we just have to search for it... ✌🏽️❤️💯 #believe #fuckanxiety  #becomebetter #process 
#dontquit #lost
🙏🙏 PLEASE READ💯. This is going to be my last post on this account. I need to have some time to figure myself out and I feel like this isn't me anymore. But I promise you I will come back better than I can imagine! 💯 If anybody out there is having issues of any type, just know your aren't alone... Everybody goes through hell sometimes but it's up to you to get yourself out of it. I'm not going to quit so neither should you! Everybody has a purpose in this world, we just have to search for it... ✌🏽️❤️💯 #believe  #fuckanxiety  #becomebetter  #process  #dontquit  #lost 
‘tis the season 🎄 Christmas tree coming in 🙌🏽
‘tis the season 🎄 Christmas tree coming in 🙌🏽
Sometimes it just comes down to looking facts in the face and accepting that we may never feel ready.... so what if we just stopped?
✨
Stopped caring what others would say about us?
✨
Stopped getting in our head before we said something?
✨
Just quit the thing that’s stressing us out? (and realized no one’s opinions of us matters. Because, in reality, people don’t really give a shit how we live our life— so we may as well do what makes us happy)
✨
What if we decided to find a way to make our passion our full time gig?
✨
What if we weren’t afraid of failure and instead, looked at it as growth… a learning opportunity
✨
What if the ONLY way we could get to where we wanted to be, just meant we had to fail a few times and we saw it as failing forward?
✨
Would it be worth it to you?
✨
And what if I said I could show you a way to do all of this?
✨
If this lights you up in any way, send me a message, my inbox is always open🥰
Sometimes it just comes down to looking facts in the face and accepting that we may never feel ready.... so what if we just stopped? ✨ Stopped caring what others would say about us? ✨ Stopped getting in our head before we said something? ✨ Just quit the thing that’s stressing us out? (and realized no one’s opinions of us matters. Because, in reality, people don’t really give a shit how we live our life— so we may as well do what makes us happy) ✨ What if we decided to find a way to make our passion our full time gig? ✨ What if we weren’t afraid of failure and instead, looked at it as growth… a learning opportunity ✨ What if the ONLY way we could get to where we wanted to be, just meant we had to fail a few times and we saw it as failing forward? ✨ Would it be worth it to you? ✨ And what if I said I could show you a way to do all of this? ✨ If this lights you up in any way, send me a message, my inbox is always open🥰
Shoulders are PUMPED 🔥 Heading into the weekend like, crap... I need to get my Christmas shopping done. 😅 But really, Christmas will be here before we know it. #ChristmasShopping #FlexFriday
.
.
.
#builtbabes #womenfitness #womenempowerment #bikinicompetitor #npcbikini #bikiniprep #bodybuilding #bbcom #pump #shoulders #delts #shoulderworkout #gymtime #domore #becomebetter #girlswithmuscle #girlswholift #girlswholiftheavy #physique #bossbabes #gymlife #healthyliving
Shoulders are PUMPED 🔥 Heading into the weekend like, crap... I need to get my Christmas shopping done. 😅 But really, Christmas will be here before we know it. #ChristmasShopping  #FlexFriday  . . . #builtbabes  #womenfitness  #womenempowerment  #bikinicompetitor  #npcbikini  #bikiniprep  #bodybuilding  #bbcom  #pump  #shoulders  #delts  #shoulderworkout  #gymtime  #domore  #becomebetter  #girlswithmuscle  #girlswholift  #girlswholiftheavy  #physique  #bossbabes  #gymlife  #healthyliving 
bringing out my inner cheerleader. #BecomeBetter @1upnutrition #1upnutrition
30 habits for HAPPINESS #becomebetter #positivevibes #GOODVIBES #SOGRATEFUL
The Lion Attitude.
-
Man I loovveee this picture.. It’s my wallpaper for my phone. Every time I unlock my phone I get reminded that whatever I am doing that second I best be doing it with a Lion Attitude. -
What’s does The Lion Attitude mean to me? The lion represents a man and the attitude a man shows in every situation life throws at them. A Lion leads his tribe to greatness. Real Lions are not followers, they lead the rest by example and they don’t quit on their mission. Just beast mode at all times❗️
-
I respect the lion and I’m working hard to be the best lion I can be in my life. Ladies, with every great Lion there’s a Lioness by their side helping and supporting the mission to greatness because I truly believe that lionesses create great leaders and great leaders guide their lioness to greatness with them. 🦁
-
Stay Hungry My Friends❗️
———————————————
#thelionattitude 
#lionsandlionesses 
#leaders
The Lion Attitude. - Man I loovveee this picture.. It’s my wallpaper for my phone. Every time I unlock my phone I get reminded that whatever I am doing that second I best be doing it with a Lion Attitude. - What’s does The Lion Attitude mean to me? The lion represents a man and the attitude a man shows in every situation life throws at them. A Lion leads his tribe to greatness. Real Lions are not followers, they lead the rest by example and they don’t quit on their mission. Just beast mode at all times❗️ - I respect the lion and I’m working hard to be the best lion I can be in my life. Ladies, with every great Lion there’s a Lioness by their side helping and supporting the mission to greatness because I truly believe that lionesses create great leaders and great leaders guide their lioness to greatness with them. 🦁 - Stay Hungry My Friends❗️ ——————————————— #thelionattitude  #lionsandlionesses  #leaders 
We become what we think about.
Energy flows where attention goes.💫
.
.
Im such a huge believer in the law of attraction. There’s literally nothing you can’t achieve. If you’ve seen it in your mind, you WILL experience it in your life. Provided you’re willing to work hard AF for it.
Remember fam, thoughts become things so be careful what you spend your day thinking about.
Focus on what you want, not what you don’t want!
.
I’m curious, do you believe in the law of attraction or is it just a load of crap to you? 😂
We become what we think about. Energy flows where attention goes.💫 . . Im such a huge believer in the law of attraction. There’s literally nothing you can’t achieve. If you’ve seen it in your mind, you WILL experience it in your life. Provided you’re willing to work hard AF for it. Remember fam, thoughts become things so be careful what you spend your day thinking about. Focus on what you want, not what you don’t want! . I’m curious, do you believe in the law of attraction or is it just a load of crap to you? 😂
❤️🖤Follow @simplypuer
————————————
Tag #simplypuer
to be featured! 😎🤘
————————————
📲 Turn on post notifications so you don't miss any posts!
————————————
🔥Comment, like, & share!
————————————
#fitnessaddict #squats #gains #resistancebandsworkout #bootyday🍑 #bootybands #fitgirls #girlswholift #gluteworkouts #gluteactivation #bootygrowing #bootygoals🍑 #bootybuilding #fitnesstransformation #fitnesslife #fitnessgirls #fitspiration #healthyfood #growabooty #fitfam #strongnotskinny #fitnessfit #results #believeinyourself #motivation #trainharder #becomebetter #bestronger #getfitordietrying
❤️🖤Follow @simplypuer ———————————— Tag #simplypuer  to be featured! 😎🤘 ———————————— 📲 Turn on post notifications so you don't miss any posts! ———————————— 🔥Comment, like, & share! ———————————— #fitnessaddict  #squats  #gains  #resistancebandsworkout  #bootyday 🍑 #bootybands  #fitgirls  #girlswholift  #gluteworkouts  #gluteactivation  #bootygrowing  #bootygoals 🍑 #bootybuilding  #fitnesstransformation  #fitnesslife  #fitnessgirls  #fitspiration  #healthyfood  #growabooty  #fitfam  #strongnotskinny  #fitnessfit  #results  #believeinyourself  #motivation  #trainharder  #becomebetter  #bestronger  #getfitordietrying 
❤️🖤Follow @simplypuer
————————————
Tag #simplypuer
to be featured! 😎🤘
————————————
📲 Turn on post notifications so you don't miss any posts!
————————————
🔥Comment, like, & share!
————————————
#fitnessaddict #squats #gains #resistancebandsworkout #bootyday🍑 #bootybands #fitgirls #girlswholift #gluteworkouts #gluteactivation #bootygrowing #bootygoals🍑 #bootybuilding #fitnesstransformation #fitnesslife #fitnessgirls #fitspiration #healthyfood #growabooty #fitfam #strongnotskinny #fitnessfit #results #believeinyourself #motivation #trainharder #becomebetter #bestronger #getfitordietrying
❤️🖤Follow @simplypuer ———————————— Tag #simplypuer  to be featured! 😎🤘 ———————————— 📲 Turn on post notifications so you don't miss any posts! ———————————— 🔥Comment, like, & share! ———————————— #fitnessaddict  #squats  #gains  #resistancebandsworkout  #bootyday 🍑 #bootybands  #fitgirls  #girlswholift  #gluteworkouts  #gluteactivation  #bootygrowing  #bootygoals 🍑 #bootybuilding  #fitnesstransformation  #fitnesslife  #fitnessgirls  #fitspiration  #healthyfood  #growabooty  #fitfam  #strongnotskinny  #fitnessfit  #results  #believeinyourself  #motivation  #trainharder  #becomebetter  #bestronger  #getfitordietrying 
❤️🖤Follow @simplypuer
————————————
Tag #simplypuer
to be featured! 😎🤘
————————————
📲 Turn on post notifications so you don't miss any posts!
————————————
🔥Comment, like, & share!
————————————
#fitnessaddict #squats #gains #resistancebandsworkout #bootyday🍑 #bootybands #fitgirls #girlswholift #gluteworkouts #gluteactivation #bootygrowing #bootygoals🍑 #bootybuilding #fitnesstransformation #fitnesslife #fitnessgirls #fitspiration #healthyfood #growabooty #fitfam #strongnotskinny #fitnessfit #results #believeinyourself #motivation #trainharder #becomebetter #bestronger #getfitordietrying
❤️🖤Follow @simplypuer ———————————— Tag #simplypuer  to be featured! 😎🤘 ———————————— 📲 Turn on post notifications so you don't miss any posts! ———————————— 🔥Comment, like, & share! ———————————— #fitnessaddict  #squats  #gains  #resistancebandsworkout  #bootyday 🍑 #bootybands  #fitgirls  #girlswholift  #gluteworkouts  #gluteactivation  #bootygrowing  #bootygoals 🍑 #bootybuilding  #fitnesstransformation  #fitnesslife  #fitnessgirls  #fitspiration  #healthyfood  #growabooty  #fitfam  #strongnotskinny  #fitnessfit  #results  #believeinyourself  #motivation  #trainharder  #becomebetter  #bestronger  #getfitordietrying 
Another leg day on hump day 😊 some clips of Wednesday’s compound exercises. Full workout below👇
Wasn’t chasing to break any PRs or anything but it was a good one!
🔥 Glute activation
🔥 Barbell Bulgarian squats
🔥 Romanian deadlifts
🔥 Reverse hack squat machine alternating with squat and stiff leg
🔥 T-bar curtsy lunges
🔥 Seated leg curls
🔥 Glute ham raise

#1upnutrition #becomebetter #legday #glutes #gluteworkout #workoutvideo #bodybuilding #weighttraining #gainz #disciplined #trainhard #dailygrind #torontofitness #girlswholift #strongwomen #nurseswholift #fitnurses #fitnessaddict #fitnessjourney #fitfam #focused #humpdaywednesday #fitspo #bootybootybooty #iifym #bulkingseason #eattogrow #consistencyiskey
Another leg day on hump day 😊 some clips of Wednesday’s compound exercises. Full workout below👇 Wasn’t chasing to break any PRs or anything but it was a good one! 🔥 Glute activation 🔥 Barbell Bulgarian squats 🔥 Romanian deadlifts 🔥 Reverse hack squat machine alternating with squat and stiff leg 🔥 T-bar curtsy lunges 🔥 Seated leg curls 🔥 Glute ham raise #1upnutrition  #becomebetter  #legday  #glutes  #gluteworkout  #workoutvideo  #bodybuilding  #weighttraining  #gainz  #disciplined  #trainhard  #dailygrind  #torontofitness  #girlswholift  #strongwomen  #nurseswholift  #fitnurses  #fitnessaddict  #fitnessjourney  #fitfam  #focused  #humpdaywednesday  #fitspo  #bootybootybooty  #iifym  #bulkingseason  #eattogrow  #consistencyiskey 
Give up, give in, or give it all you got.
-
-
🙌 START TODAY - NOT TOMORROW!
👥 Custom MEAL & WORKOUT Plans 👇
-
📧 info@osftraining.com 📧
-
-
#1UpNutrition #iEatProtein #BecomeBetter #aesthetics #fitness #quotes #motivation #fatloss #healthy #musclebuilding #nutrition #eatclean #burnfat #transformation #diet #getfit
-
From Fitness studios to Nightclubs! 
Promoting fitness and motivation to create strong communities! .
.
#fitnessshow #fitnessentrepreneur #entertainment #workfun #workout #nightclub #nightclubworkout #fitmen #befit #becomebetter
Hey hey 👋
_
How has everyone's week been? Between work, the gym, and getting all my holiday goodies in order I've definitely been a little more MIA than normal recently 👀 and if you actually read through my captions and are seeing this, I want to thank you from the bottom of ma heart for being here with me still 💓
_
Fitness hasn't been my main priority like it used to be. It is still very much important to me, but as the holidays are approaching and the year is winding down I want to be able to enjoy myself without feeling restricted or out of control. I've found that following my routing loosely has really helped me get into a good mental state. After all of the mental stress I've gone through these past few months, it's nice to get some relief 💆‍♀️ Really ready to enjoy my favorite season with my family and friends and start the new year off STRONG. I've got big plans for 2019 💫
_
If you made it this far, write one of your new year goals down in the comments so I can gas you up and I'll choose one person to get a $10 Starbucks gift card to fuel it 🔥 will choose a winner tomorrow! 😘⬇️
_
@1upnutrition code JENFIT for 20% off!
_
Hey hey 👋 _ How has everyone's week been? Between work, the gym, and getting all my holiday goodies in order I've definitely been a little more MIA than normal recently 👀 and if you actually read through my captions and are seeing this, I want to thank you from the bottom of ma heart for being here with me still 💓 _ Fitness hasn't been my main priority like it used to be. It is still very much important to me, but as the holidays are approaching and the year is winding down I want to be able to enjoy myself without feeling restricted or out of control. I've found that following my routing loosely has really helped me get into a good mental state. After all of the mental stress I've gone through these past few months, it's nice to get some relief 💆‍♀️ Really ready to enjoy my favorite season with my family and friends and start the new year off STRONG. I've got big plans for 2019 💫 _ If you made it this far, write one of your new year goals down in the comments so I can gas you up and I'll choose one person to get a $10 Starbucks gift card to fuel it 🔥 will choose a winner tomorrow! 😘⬇️ _ @1upnutrition code JENFIT for 20% off! _
Something light @thelostbreed and @dexton4 🙃 
Main @toddles.ig 
#fitness #gym #plyometrics #motivation #personaltrainer #weights #becomebetter #thelostbreed #jumptraining #bodybuilder #althete #dunk #lift #gains #strong #weightroom
I had this up as a poll on my stories a couple days ago.

70% of you agreed with this statement.

The reason I added the poll, is because all too many people select goals based on what they think the should aim for, instead of what they truly want!

It's fuckin okay, if all you want is a better looking body!

It's great if you simply want to be more confident!

If you don't value your health right now, then that's fine!

At the end of the day, you have the fuckin power to create whatever reality you desire.

Don't give in to the noise of other people that often cause us to back out of living the life we want.

Take back your power.

Set goals based on your values.

Not on other people's expectations.
:
:
:
:
:
:
:
:
:
:
:
:
:
#goalsetting #process #writeshitdown #backontrack #masteryourlife #levelupyourlife #winning #becomebetter #fatlosscoach #transformation #bodybuilding #strengthcoach #impact #newyear #2019goals #strength #transformation #dailygrind #strong #photooftheday #manup #gymlife #gym #bestoftheday #progress #throwbacks #becomebetter #gymlife #weightlossjourey
I had this up as a poll on my stories a couple days ago. 70% of you agreed with this statement. The reason I added the poll, is because all too many people select goals based on what they think the should aim for, instead of what they truly want! It's fuckin okay, if all you want is a better looking body! It's great if you simply want to be more confident! If you don't value your health right now, then that's fine! At the end of the day, you have the fuckin power to create whatever reality you desire. Don't give in to the noise of other people that often cause us to back out of living the life we want. Take back your power. Set goals based on your values. Not on other people's expectations. : : : : : : : : : : : : : #goalsetting  #process  #writeshitdown  #backontrack  #masteryourlife  #levelupyourlife  #winning  #becomebetter  #fatlosscoach  #transformation  #bodybuilding  #strengthcoach  #impact  #newyear  #2019goals  #strength  #transformation  #dailygrind  #strong  #photooftheday  #manup  #gymlife  #gym  #bestoftheday  #progress  #throwbacks  #becomebetter  #gymlife  #weightlossjourey 
The pursuit of fitness and healthy functional movement means we are always learning and trying to be better inside and outside the gym.  @newsh has been working on becoming confident with her box jumps.  In the last year she has gone from telling me “she doesn’t jump on the tall boxes” to jumping from a seated position.  That’s an amazing accomplishment.  She trains with intention and focus twice a week, works six days a week, and wants to pursue virtuosity in all she does.  She is on the right track 🙌. Overcoming fear, building strength, and confidence- BOOM 💥  #keeplearning #neverstop #becomebetter #stronger #crossfit #stratumfitness #doinwork #go
The pursuit of fitness and healthy functional movement means we are always learning and trying to be better inside and outside the gym. @newsh has been working on becoming confident with her box jumps. In the last year she has gone from telling me “she doesn’t jump on the tall boxes” to jumping from a seated position. That’s an amazing accomplishment. She trains with intention and focus twice a week, works six days a week, and wants to pursue virtuosity in all she does. She is on the right track 🙌. Overcoming fear, building strength, and confidence- BOOM 💥 #keeplearning  #neverstop  #becomebetter  #stronger  #crossfit  #stratumfitness  #doinwork  #go 
If you use supplements to help you with your fitness goals.. I couldn’t recommend a better brand than @1upnutrition.. their products are genuinely amazing 💕 ••
I’m obsessed with all of their products and the results they give me.. If you are thinking about adding supplements to your routine, I highly recommend @1upnutrition.. ❣️ ••
Use my code ‘Fithayley’ at checkout to save some moneyyyy 💰
••
••
#gymshark #1upnutrition #becomebetter #fitness #supplements #fitlife #fitbabe #healthy #gymsharkwomen #booty #gains #muscle #fitnessmotivation
If you use supplements to help you with your fitness goals.. I couldn’t recommend a better brand than @1upnutrition.. their products are genuinely amazing 💕 •• I’m obsessed with all of their products and the results they give me.. If you are thinking about adding supplements to your routine, I highly recommend @1upnutrition.. ❣️ •• Use my code ‘Fithayley’ at checkout to save some moneyyyy 💰 •• •• #gymshark  #1upnutrition  #becomebetter  #fitness  #supplements  #fitlife  #fitbabe  #healthy  #gymsharkwomen  #booty  #gains  #muscle  #fitnessmotivation 
Last nights shoulder work out was 🔥 
I think shoulders is the only muscle group I focus more on reps vs high weight. 
can you tell I FELT THE BURN! 
Burn outs are a must 🚨 #growth
-
-
-
-
#shoulders #bulkingseason #foodislife #workout #fridayflex #feelgood #gymsharkwomen #gymlife #gymmotivation #gettingit #1upnutrition #becomebetter #healthy #fitgirl #fitfam #fitness #burn #fire
Am I ‘Too big for physique and need to go into classic’ yet? 😂😂💪
Am I ‘Too big for physique and need to go into classic’ yet? 😂😂💪
"Parce qu'avec les livres, l'imagination est à son apogée et ça fait rêver les yeux ouverts."
#lecture #dream #amour #love #pensive #becomebetter #developpementpersonnel
Make goals. Really put in the effort. When you hit these goals it feels AMAZING. I hit my goal I’ve been working towards of a plate on each side for benching. When I hit this it felt so good! It makes me want to keep going. I can do ANYTHING. You can too! I promise. Happy Friday yall💚
Make goals. Really put in the effort. When you hit these goals it feels AMAZING. I hit my goal I’ve been working towards of a plate on each side for benching. When I hit this it felt so good! It makes me want to keep going. I can do ANYTHING. You can too! I promise. Happy Friday yall💚
@1upnutrition always fuels my workouts 🔥🏋🏻‍♀️ #BecomeBetter
@1upnutrition always fuels my workouts 🔥🏋🏻‍♀️ #BecomeBetter 
Idk about anyone else- but school finals took a tollllll on me and my mental health 🤦🏼‍♀️😫😅 it’s so easy to lose focus when you’re under so much stress and are put under a time crunch. It was especially hard because I wasn’t eating as good as I should, I wasn’t fitting my workouts in, and the workouts I did manage to fit in sometimes ended early because I felt so anxious. It’s a hard time for ANYONE- so don’t feel bad if this is you to; you’re not alone 💓
➖
It’s so important to look after yourself physically, but mentally first and foremost. After writing 55+ pages and handing in my LAST final paper of this semester, I’ve taken this week to invest in my self care through meditation, yoga, lighting my favourite candles and just relaxing by the fire with a Christmas movie, my fur babes and tea 😌 I’m so excited to be able to spend my time how I want during my favourite time of the year.
➖
It’s so easy to forget, but remember to take care of yourself first 🥰💓 Hope everyone has a great Friday and an even better weekend!!❤️❤️
.
.
.
.
#fitness #selfcare #happy #healthy #training #restdays #selfcare #selflove #mentalhealth #gymlife #healthyfood #healthyliving #lifestyle #workhard #fitnessmotivation #becomebetter #fitnesslifestyle #meditation #yoga #positivevibes
Idk about anyone else- but school finals took a tollllll on me and my mental health 🤦🏼‍♀️😫😅 it’s so easy to lose focus when you’re under so much stress and are put under a time crunch. It was especially hard because I wasn’t eating as good as I should, I wasn’t fitting my workouts in, and the workouts I did manage to fit in sometimes ended early because I felt so anxious. It’s a hard time for ANYONE- so don’t feel bad if this is you to; you’re not alone 💓 ➖ It’s so important to look after yourself physically, but mentally first and foremost. After writing 55+ pages and handing in my LAST final paper of this semester, I’ve taken this week to invest in my self care through meditation, yoga, lighting my favourite candles and just relaxing by the fire with a Christmas movie, my fur babes and tea 😌 I’m so excited to be able to spend my time how I want during my favourite time of the year. ➖ It’s so easy to forget, but remember to take care of yourself first 🥰💓 Hope everyone has a great Friday and an even better weekend!!❤️❤️ . . . . #fitness  #selfcare  #happy  #healthy  #training  #restdays  #selfcare  #selflove  #mentalhealth  #gymlife  #healthyfood  #healthyliving  #lifestyle  #workhard  #fitnessmotivation  #becomebetter  #fitnesslifestyle  #meditation  #yoga  #positivevibes 
✨Happiness is your birthright ✨
Sometimes all we need is a little shift in the way we look at things and to change the stories in our head.

For me, it all started when I got my body feeling better, then I craved for all areas of my life to improve. This became my affirmation👇🏻 🌟 Everyday, in every way, my life keeps getting better and better. And so it is!! YOU are worthy of love, joy & total bliss!♥️ It’s such a beautiful thing to feel incredible.. inside & out!! When you catch yourself in a funk, put your hand on your heart & shift your thoughts to something that serves you🙏🏼
.
.
.
.
.
.
.
.
#theresalwayssunshine #wordsofwisdom #riseup #shinebrighter #overcomer #postpartum #anxietyrelief #depression #happiness #choosejoy #becomebetter #betterlife #lifecoach #heallthcoach #codependency #selflove #innerpeace #bepresent #liveyourbestlife #momblogger #godisgood #faithfocused #positiveaffermations #choosejoy #simplepleasures #highvibes #spiritjunkie #healthylifestyle
✨Happiness is your birthright ✨ Sometimes all we need is a little shift in the way we look at things and to change the stories in our head. For me, it all started when I got my body feeling better, then I craved for all areas of my life to improve. This became my affirmation👇🏻 🌟 Everyday, in every way, my life keeps getting better and better. And so it is!! YOU are worthy of love, joy & total bliss!♥️ It’s such a beautiful thing to feel incredible.. inside & out!! When you catch yourself in a funk, put your hand on your heart & shift your thoughts to something that serves you🙏🏼 . . . . . . . . #theresalwayssunshine  #wordsofwisdom  #riseup  #shinebrighter  #overcomer  #postpartum  #anxietyrelief  #depression  #happiness  #choosejoy  #becomebetter  #betterlife  #lifecoach  #heallthcoach  #codependency  #selflove  #innerpeace  #bepresent  #liveyourbestlife  #momblogger  #godisgood  #faithfocused  #positiveaffermations  #choosejoy  #simplepleasures  #highvibes  #spiritjunkie  #healthylifestyle 
ENOUGH SAID⭐
-
15% ALL PRODUCTS FROM DECEMBER 15TH THROUGH DECEMBER 31ST!
-
✨
ENOUGH SAID⭐ - 15% ALL PRODUCTS FROM DECEMBER 15TH THROUGH DECEMBER 31ST! - ✨
Happy humpday! 🍑
Just did a quick lightweight leg day today bc my neck is acting up again sooooo I didn’t want to make it worse by going too heavy. 
On another note can you believe Xmas is only 13 days away?! Well 12 for me 😝😏 -
Who else celebrates on the 24th?🎄🎁
—————
@1upnutrition 💊 - ANGIEV 
@freskincare 🌱 - ANGIEV .
.
.
.
.
.
.
.
.
#1upnutrition #deadlifts #fitness #motivation #gluteday #widebackwednesday #gym #workout #inspiration #fitfam #health #bodybuilding #squatspo #fitspo #humpday #fitnessmotivation #humpdaypumpday #pumpday #exercise #fitnessmodel #fitnessaddict #bootybuilding #werk #fitlife #bootywerk #inspire #team1up #girlswholift #becomebetter
Happy humpday! 🍑 Just did a quick lightweight leg day today bc my neck is acting up again sooooo I didn’t want to make it worse by going too heavy. On another note can you believe Xmas is only 13 days away?! Well 12 for me 😝😏 - Who else celebrates on the 24th?🎄🎁 ————— @1upnutrition 💊 - ANGIEV @freskincare 🌱 - ANGIEV . . . . . . . . . #1upnutrition  #deadlifts  #fitness  #motivation  #gluteday  #widebackwednesday  #gym  #workout  #inspiration  #fitfam  #health  #bodybuilding  #squatspo  #fitspo  #humpday  #fitnessmotivation  #humpdaypumpday  #pumpday  #exercise  #fitnessmodel  #fitnessaddict  #bootybuilding  #werk  #fitlife  #bootywerk  #inspire  #team1up  #girlswholift  #becomebetter 
Omgggg feels like FOREVER since I last posted 🤭 buut Im back! I hope you all had a great holiday with loved ones! I had an awesome time with my family and then some of us got the stomach bug so that was fun 🤮 lollll.
Anywayyyys today was the first time I’ve been back to the gym in like 6 days, felt super weak but thatssss ok, I’m coming for that winter bulk/strength szn☃️
—
Happy Wednesday! 💛
—————
@1upnutrition 💊 - ANGIEV 
@freskincare 🌱 - ANGIEV .
.
.
.
.
.
.
.
.
#1upnutrition #deadlifts #fitness #motivation #bootyday #bumday #gym #winterbulk #inspiration #fitfam #health #bodybuilding #humpday #widebackwednesday #humpdaypumpday #fitnessmotivation #muscle #gymlife #exercise #squatbooty #winteriscoming #bootybuilding #squatspo #fitlife #squats #inspire #team1up #girlswholift #becomebetter
Omgggg feels like FOREVER since I last posted 🤭 buut Im back! I hope you all had a great holiday with loved ones! I had an awesome time with my family and then some of us got the stomach bug so that was fun 🤮 lollll. Anywayyyys today was the first time I’ve been back to the gym in like 6 days, felt super weak but thatssss ok, I’m coming for that winter bulk/strength szn☃️ — Happy Wednesday! 💛 ————— @1upnutrition 💊 - ANGIEV @freskincare 🌱 - ANGIEV . . . . . . . . . #1upnutrition  #deadlifts  #fitness  #motivation  #bootyday  #bumday  #gym  #winterbulk  #inspiration  #fitfam  #health  #bodybuilding  #humpday  #widebackwednesday  #humpdaypumpday  #fitnessmotivation  #muscle  #gymlife  #exercise  #squatbooty  #winteriscoming  #bootybuilding  #squatspo  #fitlife  #squats  #inspire  #team1up  #girlswholift  #becomebetter