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Good morning ☀️ 💪
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Like my Facebook page: Ryan Santoro Fitness 🤗
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#bodybuilding #bodybuildingmotivation #dedication #desire #discipline #consistency #npc #ifbb #broactivewear #1upnutrition #becomebetter
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你花的钱 最后都会写在你的脸上
积累在你的气质里 所以钱并没有花掉
只是换了个方式陪在你的身边

#唯爱美牙仪 ,您牙齿美白的首选
WeChat🆔suetin899
香港唯爱集团-授权经销商

#whiteningteeth #无效退款#牙齿美白#feedback #smile #teethwhitening #笑容 #instadaily #口红控 #必備#必需品 #important#image#compared #newsmile #dailylooks #homewhitening #smilegoals #beautifulsmile #黄牙的救星 #changeisgood#becomebetter#confident #beforeandafter#对比 #lipsticklover #coffeelover #instapost#getitbeauty
💕 你花的钱 最后都会写在你的脸上 积累在你的气质里 所以钱并没有花掉 只是换了个方式陪在你的身边 #唯爱美牙仪  ,您牙齿美白的首选 WeChat🆔suetin899 香港唯爱集团-授权经销商 #whiteningteeth  #无效退款 #牙齿美白 #feedback  #smile  #teethwhitening  #笑容  #instadaily  #口红控  #必備 #必需品  #important #image #compared  #newsmile  #dailylooks  #homewhitening  #smilegoals  #beautifulsmile  #黄牙的救星  #changeisgood #becomebetter #confident  #beforeandafter #对比  #lipsticklover  #coffeelover  #instapost #getitbeauty 
Croire en sois est la seule façon de devenir la meilleure version de nous-mêmes ! 
La magie se passe en vous avant tout le reste. 
Soyez votre fan No1 et tout vos rêves sont atteignables.
#dream
#youfirst 
#believeinyou 
#becomebetter 
#becomegreat
🔷Mobility Class🔷
🔷Today @ 1600 🔷
🔷Free up your muscles🔷
🔷Fulfil your potential🔷

#carterton #communityoffit ess #bznbox #fitness #family #train #becomebetter #improve #confidence
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为什么明明你也觉得牙白很美
可是偏偏装作看不到我的广告

#唯爱美牙仪 ,您牙齿美白的首选
WeChat🆔suetin899
香港唯爱集团-授权经销商

#whiteningteeth #无效退款#牙齿美白#feedback #smile #teethwhitening #笑容 #instadaily #口红控 #必備#必需品 #important#image#compared #newsmile #dailylooks #homewhitening #smilegoals #beautifulsmile #黄牙的救星 #changeisgood#becomebetter#confident #beforeandafter#对比 #lipsticklover #coffeelover #instapost#getitbeauty
💕 为什么明明你也觉得牙白很美 可是偏偏装作看不到我的广告 #唯爱美牙仪  ,您牙齿美白的首选 WeChat🆔suetin899 香港唯爱集团-授权经销商 #whiteningteeth  #无效退款 #牙齿美白 #feedback  #smile  #teethwhitening  #笑容  #instadaily  #口红控  #必備 #必需品  #important #image #compared  #newsmile  #dailylooks  #homewhitening  #smilegoals  #beautifulsmile  #黄牙的救星  #changeisgood #becomebetter #confident  #beforeandafter #对比  #lipsticklover  #coffeelover  #instapost #getitbeauty 
🏃‍♂️ West Districts Cross Country 🏃‍♂️
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Look at the beautiful sunshine weather that Scotland blessed us with for the first cross country opener of 2018 🌞🌞🌞
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It was great to be back and compete over the unforgiving undulating terrain. We as a team came second, I'm really proud of all the guys who put me in a position to compete for the win, which was only 4 seconds away!!😲😲😲
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Anyhoo Shettleston were an awesome team and strong enough to take the title. Well done guys🖕 whoops I meant 👍😝 just messing guys.
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Here's a lovely little sex face for ya guys 😁😁😁
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(C) Bobby Gavin Photography That One Moment .
#positivevibes #positivethoughts #positive #positivity #positivemind #dreambig #mindset #runyourworld #runnersworld #runnersofinstagram #training #gettingafterit #gorun #nofear #fuelled #maurtenathlete #maurten #maurten_official #saltstick #marathon #marathontraining #instarunning #fitnesstips #fontanafitpt #becomebetter #running #run #runner
🏃‍♂️ West Districts Cross Country 🏃‍♂️ ____ Look at the beautiful sunshine weather that Scotland blessed us with for the first cross country opener of 2018 🌞🌞🌞 ____ It was great to be back and compete over the unforgiving undulating terrain. We as a team came second, I'm really proud of all the guys who put me in a position to compete for the win, which was only 4 seconds away!!😲😲😲 ____ Anyhoo Shettleston were an awesome team and strong enough to take the title. Well done guys🖕 whoops I meant 👍😝 just messing guys. ____ Here's a lovely little sex face for ya guys 😁😁😁 . . (C) Bobby Gavin Photography That One Moment . #positivevibes  #positivethoughts  #positive  #positivity  #positivemind  #dreambig  #mindset  #runyourworld  #runnersworld  #runnersofinstagram  #training  #gettingafterit  #gorun  #nofear  #fuelled  #maurtenathlete  #maurten  #maurten_official  #saltstick  #marathon  #marathontraining  #instarunning  #fitnesstips  #fontanafitpt  #becomebetter  #running  #run  #runner 
5 LONGEST CAREER IN THE CRICKET HISTORY🏏
🔝👉Do_You_Know👈🔝
👉THE_AMAZING_FACT👈
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-Positive Quotes
-Life Quotes
-Goals
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@gk_gyan_ 💥
@gk_gyan_ 💥
🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪
follow @gk_gyan_ 👫
follow @gk_gyan_ 👫
follow @gk_gyan_ 👫
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.#motivationalquotes #quoteoftheday  #newdelhi #dubai  #justinbieber #salmankhan #atifaslam #aadeez #aadee #mumbai #delhi #noida #fastandfurious #beauty # #couplegoals #bollywood #lollywood  #innervoicewf #becomebetter #talentswag #quotegram #successquotes #thesilenttalks #microfiction #urdushairi  #whistlepodo #wildlife•
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#Instagram @gk_gyan_ 
#secondpage @_sahran__ 👫
#Admin ~@isher_sahil.04 😎
5 LONGEST CAREER IN THE CRICKET HISTORY🏏 🔝👉Do_You_Know👈🔝 👉THE_AMAZING_FACT👈 • ________________ -Positive Quotes -Life Quotes -Goals ____________________ Follow for more @gk_gyan_ 💥 @gk_gyan_ 💥 🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪 follow @gk_gyan_ 👫 follow @gk_gyan_ 👫 follow @gk_gyan_ 👫 • .#motivationalquotes  #quoteoftheday  #newdelhi  #dubai  #justinbieber  #salmankhan  #atifaslam  #aadeez  #aadee  #mumbai  #delhi  #noida  #fastandfurious  #beauty  # #couplegoals  #bollywood  #lollywood  #innervoicewf  #becomebetter  #talentswag  #quotegram  #successquotes  #thesilenttalks  #microfiction  #urdushairi  #whistlepodo  #wildlife • • #Instagram  @gk_gyan_ #secondpage  @_sahran__ 👫 #Admin  ~@isher_sahil.04 😎
INTELLIGENT PEOPLE IGNORE 🙌
_________________
-Positive Quotes
-Life Quotes
-Goals
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Follow for more
@_sahran__ 💥
@_sahran__ 💥
🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪
follow @_sahran__👫
follow @_sahran__👫
follow @_sahran__👫
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.#motivationalquotes #quoteoftheday  #newdelhi #dubai  #justinbieber #salmankhan #atifaslam #aadeez #aadee #mumbai #delhi #noida #fastandfurious #beauty # #couplegoals #bollywood #lollywood  #innervoicewf #becomebetter #talentswag #quotegram #successquotes #thesilenttalks #microfiction #urdushairi  #whistlepodo #wildlife•
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#sãhrãñbyishersahil👫 
#Instagram @_sahran__ 👫
#instagramhub @isher_sahil.04 😎
INTELLIGENT PEOPLE IGNORE 🙌 _________________ -Positive Quotes -Life Quotes -Goals ____________________ Follow for more @_sahran__ 💥 @_sahran__ 💥 🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪 follow @_sahran__👫 follow @_sahran__👫 follow @_sahran__👫 • .#motivationalquotes  #quoteoftheday  #newdelhi  #dubai  #justinbieber  #salmankhan  #atifaslam  #aadeez  #aadee  #mumbai  #delhi  #noida  #fastandfurious  #beauty  # #couplegoals  #bollywood  #lollywood  #innervoicewf  #becomebetter  #talentswag  #quotegram  #successquotes  #thesilenttalks  #microfiction  #urdushairi  #whistlepodo  #wildlife • • #sãhrãñbyishersahil 👫 #Instagram  @_sahran__ 👫 #instagramhub  @isher_sahil.04 😎
A huge thankyou to 1UP Nutrition for sending me out this sampler pack! 
Some very interesting flavors here I cant wait to try and the other supplements too! 
#1upnutrition #becomebetter #everyonelovessamples
Did you know that the average toddler is told the word “NO” an average of 400 times a day, 2800 times per week and 145,600 times per year?
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Yet we wonder why our society is so lazy, lacks in motivation, confidence and aspirations to achieve great things.
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How about for once we encourage one another rather than talk behind each other’s back in means of self satisfaction because your life sucks and lacks fulfilment.
Did you know that the average toddler is told the word “NO” an average of 400 times a day, 2800 times per week and 145,600 times per year? . Yet we wonder why our society is so lazy, lacks in motivation, confidence and aspirations to achieve great things. . How about for once we encourage one another rather than talk behind each other’s back in means of self satisfaction because your life sucks and lacks fulfilment.
I’M GRATEFUL FOR... 🙏🏽 As the sun rises and your coffee is on, what are you thinking about? Rushing out the door? The problems that lie ahead? The bills you’re yet to pay? If you’re struggling to find calm and clarity in your life, PLEASE TRY THIS (it has literally changed my perception for the better) Say out loud ‘I AM GRATEFUL FOR...’ and then say or write down the first 3 things that come to mind. Some will stay consistent, others will change daily. You’ll be amazed at how this simple shift in energy can have such a positive impact on your day. Try it for one week and create a NEW POSITIVE HABIT❤️ Tag someone who should read this👇🏼 #gratitudeWINS #LifeIsGOOD
I’M GRATEFUL FOR... 🙏🏽 As the sun rises and your coffee is on, what are you thinking about? Rushing out the door? The problems that lie ahead? The bills you’re yet to pay? If you’re struggling to find calm and clarity in your life, PLEASE TRY THIS (it has literally changed my perception for the better) Say out loud ‘I AM GRATEFUL FOR...’ and then say or write down the first 3 things that come to mind. Some will stay consistent, others will change daily. You’ll be amazed at how this simple shift in energy can have such a positive impact on your day. Try it for one week and create a NEW POSITIVE HABIT❤️ Tag someone who should read this👇🏼 #gratitudeWINS  #LifeIsGOOD 
In our life time, we are constantly transforming, evolving and changing. We search for purpose, a sense of belonging, and praise for our accomplishments. We also seek to better ourselves, to present the best version of who we are and know we can be. Our experience help shape who we are and learn more about ourselves. In honour of #transformationtuesday I would love to know some of the marvellous transformations you have experienced. Feel free to leave them in the comments bellow or DM me. #confidence #transformation #tuesday #feelgood #evolution #evolve #becomebetter #bebetter #positivevibes #congratulations #faceforward #betteryourself #selfcare #selfworth #healthyliving #healthymind #mindfulness
In our life time, we are constantly transforming, evolving and changing. We search for purpose, a sense of belonging, and praise for our accomplishments. We also seek to better ourselves, to present the best version of who we are and know we can be. Our experience help shape who we are and learn more about ourselves. In honour of #transformationtuesday  I would love to know some of the marvellous transformations you have experienced. Feel free to leave them in the comments bellow or DM me. #confidence  #transformation  #tuesday  #feelgood  #evolution  #evolve  #becomebetter  #bebetter  #positivevibes  #congratulations  #faceforward  #betteryourself  #selfcare  #selfworth  #healthyliving  #healthymind  #mindfulness 
TUESDAYTIP! ✨🙌🏻 Calf raises 👣
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Calf raises is an exercise which primarily strengthen your feet, and depending on how your perform them, it also will effect your balance in a positive way. .
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There are many ways to perform them but if you are a beginner I recommend you to do them on the floor together with some support by a wall.
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HOW TO PERFORM? You need to tighten your glutes, knee muscles 💪🏻 and have the weight in between the first and second toe. The way up (concentric phase) should be quick and the way down (eccentric phase) should be slow and steady .
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REPS & SET
As beginner I recommend low reps and high sets (ex: 5reps x4-5set) and as you develop your muscle contraction you can raise the reps to tire the muscle out and then lower the sets (ex: 10-30reps x3-2set)
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Good Luck 💋
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/ #calfes#workouttips#tuesdaytips#workoutroutine#dailyworkout#workoutdaily#moveyourbody#healthylifestyle#healthychoices#health#hälsaochfitness#hälsa#träning#träningstips#träningsrutin#stronger#justdoit#gympassion#gymmotivation#howtostayfit#becomebetter#fitness#fitspo#fitfam#hälsosamlivsstil /
TUESDAYTIP! ✨🙌🏻 Calf raises 👣 . . Calf raises is an exercise which primarily strengthen your feet, and depending on how your perform them, it also will effect your balance in a positive way. . . There are many ways to perform them but if you are a beginner I recommend you to do them on the floor together with some support by a wall. . . HOW TO PERFORM? You need to tighten your glutes, knee muscles 💪🏻 and have the weight in between the first and second toe. The way up (concentric phase) should be quick and the way down (eccentric phase) should be slow and steady . . REPS & SET As beginner I recommend low reps and high sets (ex: 5reps x4-5set) and as you develop your muscle contraction you can raise the reps to tire the muscle out and then lower the sets (ex: 10-30reps x3-2set) . . Good Luck 💋 . . . . . . . . . . / #calfes #workouttips #tuesdaytips #workoutroutine #dailyworkout #workoutdaily #moveyourbody #healthylifestyle #healthychoices #health #hälsaochfitness #hälsa #träning #träningstips #träningsrutin #stronger #justdoit #gympassion #gymmotivation #howtostayfit #becomebetter #fitness #fitspo #fitfam #hälsosamlivsstil  /
Bang on what av realised in my life more than any others life as mistakes happens wrong choices get made and u can’t change these decisions but life is what it is owning up to being wrong is the hardest thing anyone can do but mistakes are part of life and that’s how we as people learn and grow and become better people #mistake #happen #ownthem #ownit #learnfromit #grow #becomebetter #edinburgh #scotland #wisewords
Bang on what av realised in my life more than any others life as mistakes happens wrong choices get made and u can’t change these decisions but life is what it is owning up to being wrong is the hardest thing anyone can do but mistakes are part of life and that’s how we as people learn and grow and become better people #mistake  #happen  #ownthem  #ownit  #learnfromit  #grow  #becomebetter  #edinburgh  #scotland  #wisewords 
"Women enjoy kicking, punching and breaking things it's universal!"
Teenagers demonstrating girl power @impaktmma, martial arts training for everyone (not just for boys!). Central, Hong Kong. Personal training and martial arts training available for everyone #mma #fitness #fun #groundnpound #boxing #bagwork #motivation #girls #kickass #becomebetter #develop #healthy #habits #selfdefense #skills #girlpower #nomessing #seriousbusiness #justtrain #hongkongkev #martialarts #coach #trainer #hongkongkev #blog #impaktmma
"Women enjoy kicking, punching and breaking things it's universal!" Teenagers demonstrating girl power @impaktmma, martial arts training for everyone (not just for boys!). Central, Hong Kong. Personal training and martial arts training available for everyone #mma  #fitness  #fun  #groundnpound  #boxing  #bagwork  #motivation  #girls  #kickass  #becomebetter  #develop  #healthy  #habits  #selfdefense  #skills  #girlpower  #nomessing  #seriousbusiness  #justtrain  #hongkongkev  #martialarts  #coach  #trainer  #hongkongkev  #blog  #impaktmma 
1st week of comp preparation

@chandel.rishi

@chandel.rishi 
#getingbetter #gettinginshape #motivated
#becomebetter #getshredded #exercisescience #nutrition
Dreading Tuesday? 
If you aren’t a fan of Tuesday’s or really a fan of anything when it comes to traditional work, then welcome to the club. Thankfully, Our Business is all about disrupting the norms and so am I.
"From the inside out".....that's the way we like to operate.
Both personally and as a company, we're helping people become the best version of themselves, but on their own terms and on a schedule that suits them best.
So, if a desk and a 9-5 make you cringe, and the idea of "choosing your own adventure" and working with a team makes your heart sing, then we should talk.
I'm looking for leaders in several markets, and it could very well be you.  #residualincome #becomebetter #thebestteam #changelife #doyourbest #luxuryholiday #anythingispossible #makemoney #holiday #mindsetiseverything #chaseyourdreams #traveller #travelphotography #rich #money #amazing #wealth #instagramstay #unternehmer #onlinemarketing #primewayoflife #mindset #ambition #quote #quotes #happy #happiness #sayings #lifequotes #work
Dreading Tuesday? If you aren’t a fan of Tuesday’s or really a fan of anything when it comes to traditional work, then welcome to the club. Thankfully, Our Business is all about disrupting the norms and so am I. "From the inside out".....that's the way we like to operate. Both personally and as a company, we're helping people become the best version of themselves, but on their own terms and on a schedule that suits them best. So, if a desk and a 9-5 make you cringe, and the idea of "choosing your own adventure" and working with a team makes your heart sing, then we should talk. I'm looking for leaders in several markets, and it could very well be you. #residualincome  #becomebetter  #thebestteam  #changelife  #doyourbest  #luxuryholiday  #anythingispossible  #makemoney  #holiday  #mindsetiseverything  #chaseyourdreams  #traveller  #travelphotography  #rich  #money  #amazing  #wealth  #instagramstay  #unternehmer  #onlinemarketing  #primewayoflife  #mindset  #ambition  #quote  #quotes  #happy  #happiness  #sayings  #lifequotes  #work 
So true in everything. I look back at every job I have done, including raising my two sons, because of them I have grown into a strong independent woman. 
#livingtoyourpotential #selfgrowth #becomebetter #selfreward #sidebiz #selfdevelopment
Even routine needs discipline.
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#redforfit#personaltrainer#muaythai#training#motivation#fitness#bodypositive#workout#becomebetter#paris
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📸by @brunobicalhoc
Whoop whoop dear followers ❤ i have a ☆GIVEAWAY☆ Melty Bars! 
Nomnom😋🙌🏻💪🏼
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You can be the winner of this delicious giveaway. To participate, you only need to:

1. Follow @marionvdelft
2. Follow @prozis
3. Comment on this post, tag 3 identifying friends;

Conditions:
🔴You can participate as often as you want, as long as you identify different friends, and comments are not repeated (only personal profiles; no fake accounts)
🔴You can participate until the end of 19/10/2018 🔴The winner will have to be registered on the Prozis website for delivery of the prize.
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Good luck🙇‍♀️☺😘
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#curvywomen #prozis #giveaway #exceedyourself #biggerbooty #winactie #bodyafterbaby #momoftwo #sporty
#weightlifting #muscle #becomebetter #bikinibadass #fitnessmodel
#girlswholift #bodyshape #photooftheday #girlwithmuscles
#addicted
#fitfam #fitfamnl #dedicated #aesthetics #fitdutchies #gymjunkies
#bodybuilding
Whoop whoop dear followers ❤ i have a ☆GIVEAWAY☆ Melty Bars! Nomnom😋🙌🏻💪🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ You can be the winner of this delicious giveaway. To participate, you only need to: 1. Follow @marionvdelft 2. Follow @prozis 3. Comment on this post, tag 3 identifying friends; Conditions: 🔴You can participate as often as you want, as long as you identify different friends, and comments are not repeated (only personal profiles; no fake accounts) 🔴You can participate until the end of 19/10/2018 🔴The winner will have to be registered on the Prozis website for delivery of the prize. . . Good luck🙇‍♀️☺😘 . . #curvywomen  #prozis  #giveaway  #exceedyourself  #biggerbooty  #winactie  #bodyafterbaby  #momoftwo  #sporty  #weightlifting  #muscle  #becomebetter  #bikinibadass  #fitnessmodel  #girlswholift  #bodyshape  #photooftheday  #girlwithmuscles  #addicted  #fitfam  #fitfamnl  #dedicated  #aesthetics  #fitdutchies  #gymjunkies  #bodybuilding 
Was an early morning pic of me. Depleted, and looking cranky af 😂 stay positive
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#bodybuilding #bodybuildingmotivation #dedication #desire #discipline #consistency #npc #ifbb #broactivewear #1upnutrition #becomebetter #thatspeedotho
every year its reapetead , maybe the little girl in this photo doesn't know if she has now reached 20 years. even now all the desires and ideals have not all been fulfilled and granted ... thank you for your prayers every year, hopefully the prayers that you pray can add strength and become the basis for me to be the best

Alhamdulilah Barakallah

#thankyou
#20thbirthday
#becomebetter #goodgirl #happygirl #palembang #sumsel #love #bigthanks #october #barakallah #barakallahfiiumrik
every year its reapetead , maybe the little girl in this photo doesn't know if she has now reached 20 years. even now all the desires and ideals have not all been fulfilled and granted ... thank you for your prayers every year, hopefully the prayers that you pray can add strength and become the basis for me to be the best Alhamdulilah Barakallah #thankyou  #20thbirthday  #becomebetter  #goodgirl  #happygirl  #palembang  #sumsel  #love  #bigthanks  #october  #barakallah  #barakallahfiiumrik 
Guess I won’t be putting my shirt on properly for the next few days 💪🏼😬💪🏼
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#aesthetic #workout #inspiration #motivation #muscle #instafit #fitgram #fitfam #healthy #gym #fit #gymshark #gymgay #onedayatatime #investinyourself #instagay #husbandsofinstagram #flex #becomebetter
The best things happen when you least expect them.
The best things happen when you least expect them.
This is too bomb!!!😱😍🤤 Herbalife just launched mocha iced coffee☕️ Slide in the DMs to order yours today.📲 #coffee#nutrition#bomb#iced#herbalife#energy#mornings#becomebetter#loseweight#herbalife#mocha#mcdonalds#products#coffeelovers
Introverted, these days, introverted, these days- Kevin Gates from Change Lanes. 
It is Day 16 of the Family Fit Challenge. And the first day of the 21 day group challenge. Also Day 1 of mustache challenge. It’s rest day so that means I missed a Monday. 
#challengeyourself
#secondchances
#consistency
#moustachemonday
#restandrecovery
#obstaclesareopportunities
There Is No Easy Way To Succeed, Work Hard To Achieve Ur Goals✌🏻
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#instagram #instafame #instagood #inspiration #transformation #dedication #determination #fitness #fitnessmotivation #bodybuilding #liftlife #liftheavy #physique #photography #potraitphotography #positivethinking #potrait.
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#fitspo #fitness #fitnessphotography #motivation #gymlife #malemodel #wbff #ihff #dedication #becomebetter #healthylife #picoftheday.
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#followforfollowback #likeforlike.

Follow Me For High Quality Body Result 👇🏻 @iamprashant012
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Believe To Achieve 💪🏻
There Is No Easy Way To Succeed, Work Hard To Achieve Ur Goals✌🏻 . . . #instagram  #instafame  #instagood  #inspiration  #transformation  #dedication  #determination  #fitness  #fitnessmotivation  #bodybuilding  #liftlife  #liftheavy  #physique  #photography  #potraitphotography  #positivethinking  #potrait . . . #fitspo  #fitness  #fitnessphotography  #motivation  #gymlife  #malemodel  #wbff  #ihff  #dedication  #becomebetter  #healthylife  #picoftheday . . #followforfollowback  #likeforlike . Follow Me For High Quality Body Result 👇🏻 @iamprashant012 ________________________________________________ Believe To Achieve 💪🏻
GYM SESSION AFTER 🥊SESSION. 
Happy Monday, killed today's chest day with @vic.7sc_ 💪🏽
#noweakness #chestday #1upnutrition #becomebetter #nevergiveup #dreamchaser #vanquish #cardio #boxing #lifestyle #workhard #jams #sponsored #family
Le retour du Chipper le lundi en a surpris quelques-un dans la classe de 17h!

Mardi 16/10/18

Weightlifting: 12min
Build to a Heavy Hip Clean Triple. 
https://www.catalystathletics.com/exercise/365/Hip-Clean/

WOD: cap 21

21-18-15-12-9-6-3
HSPU
Power Cleans (135/95)
BW Lunges

#crossfit #unitedbyfitness #gym #training #fitness #burpees #becomebetter
#proven #community #belowparallel #neverdontgiveup #toniccrossfit #tonicfit #toniclight #toniccomp #tonicfamily #gymlechalet #becomebetter #bestpartoftheday #crossfittraining
Le retour du Chipper le lundi en a surpris quelques-un dans la classe de 17h! Mardi 16/10/18 Weightlifting: 12min Build to a Heavy Hip Clean Triple. https://www.catalystathletics.com/exercise/365/Hip-Clean/ WOD: cap 21 21-18-15-12-9-6-3 HSPU Power Cleans (135/95) BW Lunges #crossfit  #unitedbyfitness  #gym  #training  #fitness  #burpees  #becomebetter  #proven  #community  #belowparallel  #neverdontgiveup  #toniccrossfit  #tonicfit  #toniclight  #toniccomp  #tonicfamily  #gymlechalet  #becomebetter  #bestpartoftheday  #crossfittraining 
Mantenerte en actividad física o deportiva, te ayuda a descansar. Hacer deporte relaja el cuerpo y la mente debido a la segregación de endorfinas. Esto, sumado al cansancio que resulta de la sesión, es el mejor aliado para conciliar un sueño profundo y que asegure el buen descanso.

Te invitamos a dormir mejor.  Ven, corre con nosotros.

TÓTEM RUNNING CLUB.
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#BecomeBetter #running #runners #instarunners #runitfast #runnersworld #runnerspace #latinosrun #runnerscommunity #rcrunneroftheweek #worlderunners #runnerslife  #endurance #runhappy #fitness #runforlife #marathonist #runnerslife #training #healthylife #runningtime #runtoinspire #runnershoutsout #runitfast #worlderunners #runnersbelike #runningaddict
Mantenerte en actividad física o deportiva, te ayuda a descansar. Hacer deporte relaja el cuerpo y la mente debido a la segregación de endorfinas. Esto, sumado al cansancio que resulta de la sesión, es el mejor aliado para conciliar un sueño profundo y que asegure el buen descanso. Te invitamos a dormir mejor. Ven, corre con nosotros. TÓTEM RUNNING CLUB. . . #BecomeBetter  #running  #runners  #instarunners  #runitfast  #runnersworld  #runnerspace  #latinosrun  #runnerscommunity  #rcrunneroftheweek  #worlderunners  #runnerslife   #endurance  #runhappy  #fitness  #runforlife  #marathonist  #runnerslife  #training  #healthylife  #runningtime  #runtoinspire  #runnershoutsout  #runitfast  #worlderunners  #runnersbelike  #runningaddict 
JUST WAIT FOR IT.
💙
When someone keeps screwing with your video 🙄🙄😑. @alfredtsg always teaching me how to be more efficient with my training .
💙
@1upnutrition for the comfy shorts and preworkout today. Check out my story for my first sips!
💙
#becomebetter #1upnutrition #girlswholift
JUST WAIT FOR IT. 💙 When someone keeps screwing with your video 🙄🙄😑. @alfredtsg always teaching me how to be more efficient with my training . 💙 @1upnutrition for the comfy shorts and preworkout today. Check out my story for my first sips! 💙 #becomebetter  #1upnutrition  #girlswholift 
What I love about being a health and fitness coach:
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▪️ I get to merge my two passions in life: fitness and counseling
▪️ I am able to spread my knowledge about health and fitness, which develop into lifelong skills
▪️ Improving someone’s fitness also benefits their mentality and mindset
▪️ “Ah-ha” moments 💡 these are my favorite!
▪️ I am able to be a part of someone else’s health and fitness journey
▪️ I have the opportunity to work with clients from all over the world 🌎 from all walks of life
▪️ Helping people find their confident
▪️ My clients teach me how to be a better coach and person and inspire me along the way
▪️ I am able to create a community of clients that support and motivate each other
▪️ Helping clients find balance, and create a healthy relationship with food 🍕🥗🌮🍩🍔🥑
▪️ I have the ability to create authentic and meaningful connections with each and every single one of my clients
▪️ Meeting my clients in person and having moments like this 😊😭
▪️ Above all, I am in a position to help people become the best version of themselves 💕 #ilovemyjob
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If you’re interested in working together and joining my team, click the link in my bio to fill out a coaching application ⤴️
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🎥YouTube: Christilynnfit
🐤 Twitter: Christilynnfit_
📲 Coaching: christilynnfit@gmail.com
❤️ @1upnutrition - “CHRISTI”
🌱 @ieatprotein - “CHRISTI”
🍱 @feastmodeflavors - “CHRISTI”
💕 @glowprotans - “CHRISTI”
———
#ChristilynnFit #BikiniCompetition #GlowProTans #BikiniCompetitor #NPCBikiniCompetitor #BikiniOffseason #ImprovementSeason #MealPrep #NASMCPT #OffSeason #NASMPersonalTrainer #PersonalTrainer #OnlineCoach #FitnessCoach #TEAMChristiLynn #TEAMCLFit #FlexibleDieting #1upNutrition #Team1upNutrition #BodyTransformation #WeightLoss #TexasFitness #TexasFit #BecomeBetter #GlowProTans #SundaySermon
What I love about being a health and fitness coach: . ▪️ I get to merge my two passions in life: fitness and counseling ▪️ I am able to spread my knowledge about health and fitness, which develop into lifelong skills ▪️ Improving someone’s fitness also benefits their mentality and mindset ▪️ “Ah-ha” moments 💡 these are my favorite! ▪️ I am able to be a part of someone else’s health and fitness journey ▪️ I have the opportunity to work with clients from all over the world 🌎 from all walks of life ▪️ Helping people find their confident ▪️ My clients teach me how to be a better coach and person and inspire me along the way ▪️ I am able to create a community of clients that support and motivate each other ▪️ Helping clients find balance, and create a healthy relationship with food 🍕🥗🌮🍩🍔🥑 ▪️ I have the ability to create authentic and meaningful connections with each and every single one of my clients ▪️ Meeting my clients in person and having moments like this 😊😭 ▪️ Above all, I am in a position to help people become the best version of themselves 💕 #ilovemyjob  . If you’re interested in working together and joining my team, click the link in my bio to fill out a coaching application ⤴️ ——— 🎥YouTube: Christilynnfit 🐤 Twitter: Christilynnfit_ 📲 Coaching: christilynnfit@gmail.com ❤️ @1upnutrition - “CHRISTI” 🌱 @ieatprotein - “CHRISTI” 🍱 @feastmodeflavors - “CHRISTI” 💕 @glowprotans - “CHRISTI” ——— #ChristilynnFit  #BikiniCompetition  #GlowProTans  #BikiniCompetitor  #NPCBikiniCompetitor  #BikiniOffseason  #ImprovementSeason  #MealPrep  #NASMCPT  #OffSeason  #NASMPersonalTrainer  #PersonalTrainer  #OnlineCoach  #FitnessCoach  #TEAMChristiLynn  #TEAMCLFit  #FlexibleDieting  #1upNutrition  #Team1upNutrition  #BodyTransformation  #WeightLoss  #TexasFitness  #TexasFit  #BecomeBetter  #GlowProTans  #SundaySermon 
@wholeonlife "Day 255 of 365. Collard Green Mighty Wraps 🌯🥑 Have you tried making a wrap out of collard greens? If not, you are missing out! Not only are collard greens full of protein, fibre, calcium, iron and lots of key minerals and antioxidants, but they taste really good it a wrap, there rich dark leafy greens that can be bitter when eaten alone but adding my Homemade “Nut-Free” Pesto and Baked Crispy Radishes (taste like baked crisp potatoes) with tons of vegetables into your wrap, they taste creamy, filling and just simply delicious. 💪 🌿These wraps make for a perfect lunch or dinner. They even make a delicious healthy snack. 
Give them a try! Recipe is on my blog (link in my bio)! This recipe is… ∙paleo friendly
∙Keto friendly
∙dairy-free
∙gluten-free
∙plant-based
∙vegan

Hope you all are having a beautiful Thursday! 
Love you all, ❤️
Xoxo"

Excited to try these out! They look delicious. Thanks for sharing this nutrient dense recipe @wholeonlife.  Guys go follow her for more epic & delicious recipes like this! She also has an awesome blog so male sure to check that out in her bio! #wearetheveganelite #inspirebetter #becomebetter #bemore #veganelite #veganelitecommunity .
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#vegan #veganelitelifestyle #veganathlete #veganfitness #vegannation #whatveganslooklike #fitfam #vegangainz #igfitness #instagood #instafit #fitness #gym #crueltyfree #sustainability #veganhealth #workout #herbivore #plantbased #health #nutrition #plantbasednutrition
@wholeonlife "Day 255 of 365. Collard Green Mighty Wraps 🌯🥑 Have you tried making a wrap out of collard greens? If not, you are missing out! Not only are collard greens full of protein, fibre, calcium, iron and lots of key minerals and antioxidants, but they taste really good it a wrap, there rich dark leafy greens that can be bitter when eaten alone but adding my Homemade “Nut-Free” Pesto and Baked Crispy Radishes (taste like baked crisp potatoes) with tons of vegetables into your wrap, they taste creamy, filling and just simply delicious. 💪 🌿These wraps make for a perfect lunch or dinner. They even make a delicious healthy snack. Give them a try! Recipe is on my blog (link in my bio)! This recipe is… ∙paleo friendly ∙Keto friendly ∙dairy-free ∙gluten-free ∙plant-based ∙vegan Hope you all are having a beautiful Thursday! Love you all, ❤️ Xoxo" Excited to try these out! They look delicious. Thanks for sharing this nutrient dense recipe @wholeonlife. Guys go follow her for more epic & delicious recipes like this! She also has an awesome blog so male sure to check that out in her bio! #wearetheveganelite  #inspirebetter  #becomebetter  #bemore  #veganelite  #veganelitecommunity  . . . . . . . . . . . #vegan  #veganelitelifestyle  #veganathlete  #veganfitness  #vegannation  #whatveganslooklike  #fitfam  #vegangainz  #igfitness  #instagood  #instafit  #fitness  #gym  #crueltyfree  #sustainability  #veganhealth  #workout  #herbivore  #plantbased  #health  #nutrition  #plantbasednutrition 
@wholeonlife "Day 284 of 365. Back from an another amazing trip from California ☀️Cali never disappoints, but I’m already looking forward towards my next travels soon. Me soaking in the sunset in Malibu on the pier with my @mcdonaldsmccafe coffee. 🌊
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✨Exciting News!!✨ I wanted to share with you all a mini project I have been working on. A passion project called “Whole Finds”. On my site “link in the bio” you will find a SHOP section called Whole Finds where you will find One-of-a-Kind Hand Embroidered Garments Created Using Recycled and Reworked Clothing. 🌿

One of my daily actions is to try not to waste anything, whether thats food, opportunities, or in this case, clothing. These garments are a masterpiece of their own with a redesigned sparkle to give it another chance. Nothing is perfect while designing a secondhand masterpiece. It’s the imperfections that make it unique. 👚

Check out my limited designs this season! Hope they speak to you! 
Have a great weekend! ❤️ Love you all, 
Xoxo😘

Really Love This Idea! More of us should take this idea and run with it. Waste less. Reuse, Revamp, & Restore More. Go follow her page @wholeonlife and check out her work!  #wearetheveganelite #inspirebetter #becomebetter #bemore #veganelite #veganelitecommunity
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#vegan #veganelitelifestyle #veganathlete #veganfitness #vegannation #whatveganslooklike #fitfam #vegangainz #igfitness #instagood #instafit #fitness #gym #crueltyfree #sustainability #veganhealth #workout #herbivore #plantbased #health #nutrition #plantbasednutrition
@wholeonlife "Day 284 of 365. Back from an another amazing trip from California ☀️Cali never disappoints, but I’m already looking forward towards my next travels soon. Me soaking in the sunset in Malibu on the pier with my @mcdonaldsmccafe coffee. 🌊 ————— ✨Exciting News!!✨ I wanted to share with you all a mini project I have been working on. A passion project called “Whole Finds”. On my site “link in the bio” you will find a SHOP section called Whole Finds where you will find One-of-a-Kind Hand Embroidered Garments Created Using Recycled and Reworked Clothing. 🌿 One of my daily actions is to try not to waste anything, whether thats food, opportunities, or in this case, clothing. These garments are a masterpiece of their own with a redesigned sparkle to give it another chance. Nothing is perfect while designing a secondhand masterpiece. It’s the imperfections that make it unique. 👚 Check out my limited designs this season! Hope they speak to you! Have a great weekend! ❤️ Love you all, Xoxo😘 Really Love This Idea! More of us should take this idea and run with it. Waste less. Reuse, Revamp, & Restore More. Go follow her page @wholeonlife and check out her work! #wearetheveganelite  #inspirebetter  #becomebetter  #bemore  #veganelite  #veganelitecommunity  . . . . . #vegan  #veganelitelifestyle  #veganathlete  #veganfitness  #vegannation  #whatveganslooklike  #fitfam  #vegangainz  #igfitness  #instagood  #instafit  #fitness  #gym  #crueltyfree  #sustainability  #veganhealth  #workout  #herbivore  #plantbased  #health  #nutrition  #plantbasednutrition 
Monday Grind! 💪🏼😈
📸: @ivan.perez05
Monday Grind! 💪🏼😈 📸: @ivan.perez05
Be patient with everyone, especially yourself.  God made us all for something special and we may not even be aware of what that may be at this point. Take time to be quiet and listen to God and be still.  You were made for more ❤️
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#madeformore #bestill #bepatient #becomewhoyouweremeanttobe #becomebetter #behappy #believeinyourself
@wholeonlife "Day 227 of 365• Bananas are my favourite but do you know if you have been buying conventional, GMO and/or organic produce? 🍌🍌
Check out my NEW BLOG POST (link in my bio) discussing how to tell your fresh produce apart when you go grocery shopping 🛒! I promise you these tips will come in handy and will elevate your healthy lifestyle even further🌿.
I talk about understanding PLU Codes, aka Price Look Up Codes that are labelled on fresh produce in Grocery Stores. The stickers that you see on produce!! 🧐
These codes help grocery stores and customers to identify the produce, whether it is an organic grown produce, grown conventionally, or a GMO produce, helps keep inventory in check and gives an accurate description of the item is! 🥑
📍Understand what PLU codes mean that start with 3,4,8 and 9. 
Next time you go grocery shopping, check what you are purchasing! 
It makes a difference in the long run! 🍌P.S. I try to buy my bananas organic whenever I can because the taste richer, creamer, sweetener and just are super tasty compared to the traditional conventional ones! 
Try it out and let me know how your next shopping trip goes!

Hope you all had a great weekend! ❤️ Love you all, 😘
xoxo" 
This is huge, I actually never knew this. Going to pay more attention when I am shopping for produce! Go follow her page @wholeonlife and subscribe to her blog for more valuable info & tips like this! 
#wearetheveganelite #inspirebetter #becomebetter #bemore #veganelite #veganelitecommunity
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#vegan #veganelitelifestyle #veganathlete #veganfitness #vegannation #whatveganslooklike #fitfam #vegangainz #igfitness #instagood #instafit #fitness #gym #crueltyfree #sustainability #veganhealth #workout #herbivore #plantbased #health #nutrition #plantbasednutrition
@wholeonlife "Day 227 of 365• Bananas are my favourite but do you know if you have been buying conventional, GMO and/or organic produce? 🍌🍌 Check out my NEW BLOG POST (link in my bio) discussing how to tell your fresh produce apart when you go grocery shopping 🛒! I promise you these tips will come in handy and will elevate your healthy lifestyle even further🌿. I talk about understanding PLU Codes, aka Price Look Up Codes that are labelled on fresh produce in Grocery Stores. The stickers that you see on produce!! 🧐 These codes help grocery stores and customers to identify the produce, whether it is an organic grown produce, grown conventionally, or a GMO produce, helps keep inventory in check and gives an accurate description of the item is! 🥑 📍Understand what PLU codes mean that start with 3,4,8 and 9. Next time you go grocery shopping, check what you are purchasing! It makes a difference in the long run! 🍌P.S. I try to buy my bananas organic whenever I can because the taste richer, creamer, sweetener and just are super tasty compared to the traditional conventional ones! Try it out and let me know how your next shopping trip goes! Hope you all had a great weekend! ❤️ Love you all, 😘 xoxo" This is huge, I actually never knew this. Going to pay more attention when I am shopping for produce! Go follow her page @wholeonlife and subscribe to her blog for more valuable info & tips like this! #wearetheveganelite  #inspirebetter  #becomebetter  #bemore  #veganelite  #veganelitecommunity  . . . . . #vegan  #veganelitelifestyle  #veganathlete  #veganfitness  #vegannation  #whatveganslooklike  #fitfam  #vegangainz  #igfitness  #instagood  #instafit  #fitness  #gym  #crueltyfree  #sustainability  #veganhealth  #workout  #herbivore  #plantbased  #health  #nutrition  #plantbasednutrition 
Just wrapped up a great back and bicep workout with the bro @oscartm4 ! Feels good to get back on the grind after having a very busy week and killing 4/5 midterms. I hope you all have an amazing and productive week! 💪🏽 #ItsWhereYouBelong
Just wrapped up a great back and bicep workout with the bro @oscartm4 ! Feels good to get back on the grind after having a very busy week and killing 4/5 midterms. I hope you all have an amazing and productive week! 💪🏽 #ItsWhereYouBelong 
I think we tie “working out” to loose weight - being a certain size & all that heavy energy stuff.
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Which if that’s where you’re at, cool! However, it’s not the only reason to workout.
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I now workout to feel good! I know that sounds super surface. But when you feel good, you behave different, you treat people better. And that for me is a major plus!! I’m a recovery bitch🙋🏻‍♀️ lol no but really.
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Feel like blah- you will treat people that way.
Feel good- treat people better, you get better outcomes.
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Always ask yourself “why am I working out?” Let that lead you & a even deeper question is to ask yourself “who would benefit from my workout?” - this maybe your kids, spouse etc.
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Why do you workout? Or what will you gain if you do?
#ReasonsToWorkout
I think we tie “working out” to loose weight - being a certain size & all that heavy energy stuff. . Which if that’s where you’re at, cool! However, it’s not the only reason to workout. . I now workout to feel good! I know that sounds super surface. But when you feel good, you behave different, you treat people better. And that for me is a major plus!! I’m a recovery bitch🙋🏻‍♀️ lol no but really. . Feel like blah- you will treat people that way. Feel good- treat people better, you get better outcomes. . Always ask yourself “why am I working out?” Let that lead you & a even deeper question is to ask yourself “who would benefit from my workout?” - this maybe your kids, spouse etc. . Why do you workout? Or what will you gain if you do? #ReasonsToWorkout 
Aesthetics? 🤷🏼‍♂️💪🏼 RULE #1 to working out “DONT SKIP MONDAY” 🙌🏼Taking the best supplements to working out @1upnutrition  get yours using my code “DANIELFIT” 🤜🏼🙌🏼 🇺🇸
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#fit #fitness #fitfam #fitspo #fitnessmodel #fitnessaddict #fitnessmotivation #fitlife #fitspiration #fitnessjourney #fitnessfreak #fitnesslife #fitstagram #body #bodybuilding #bodybuilder #bodygoals #bodypositivity #gym #gymlife #gymrat #gymtime #gymmotivation #gymflow #gymfreak #texas #fortworth #becomebetter #1upnutrition
Aesthetics? 🤷🏼‍♂️💪🏼 RULE #1  to working out “DONT SKIP MONDAY” 🙌🏼Taking the best supplements to working out @1upnutrition get yours using my code “DANIELFIT” 🤜🏼🙌🏼 🇺🇸 • • • • • • • • • • #fit  #fitness  #fitfam  #fitspo  #fitnessmodel  #fitnessaddict  #fitnessmotivation  #fitlife  #fitspiration  #fitnessjourney  #fitnessfreak  #fitnesslife  #fitstagram  #body  #bodybuilding  #bodybuilder  #bodygoals  #bodypositivity  #gym  #gymlife  #gymrat  #gymtime  #gymmotivation  #gymflow  #gymfreak  #texas  #fortworth  #becomebetter  #1upnutrition 
I’ve had about 4 workouts so far with #engn and man can I say a lot about this supplement. I feel a way better pump than usual and don’t feel the need to take long rests inbetween my sets. I’ve been finishing my workouts way quicker and it leaves me extra time to fit in even more movements. And I don’t feel any crash at all! Shout out to @engnpreworkout and @evlsports for making such an amazing preworkout! -
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#fitness #preworkout #supplements #pump #becomebetter #boom #engn #evlnutrition
I’ve had about 4 workouts so far with #engn  and man can I say a lot about this supplement. I feel a way better pump than usual and don’t feel the need to take long rests inbetween my sets. I’ve been finishing my workouts way quicker and it leaves me extra time to fit in even more movements. And I don’t feel any crash at all! Shout out to @engnpreworkout and @evlsports for making such an amazing preworkout! - - #fitness  #preworkout  #supplements  #pump  #becomebetter  #boom  #engn  #evlnutrition 
There comes a moment in your life that you realize you have to start being honest with yourself, your decision good or bad and learn to change! You need to learn to put yourself in front of everything. You have to be selfish with yourself and work to become better. No one else will or can do the work for you BUT YOU! 
#beyou #selfish #becomebetter #instablogger #senfulbeauty #bblogger #blogger #makeupjunkie #instabeauty #mua #makeupartist #inspire #beinspired #loveyourself #love #beauty #wakeupandmakeup
There comes a moment in your life that you realize you have to start being honest with yourself, your decision good or bad and learn to change! You need to learn to put yourself in front of everything. You have to be selfish with yourself and work to become better. No one else will or can do the work for you BUT YOU! #beyou  #selfish  #becomebetter  #instablogger  #senfulbeauty  #bblogger  #blogger  #makeupjunkie  #instabeauty  #mua  #makeupartist  #inspire  #beinspired  #loveyourself  #love  #beauty  #wakeupandmakeup 
Here’s a little Motivation Monday for you guys! Enjoy😊#becomebetter #1upnutrition @1upnutrition
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🎥: @joshua_fenimore
Here’s a little Motivation Monday for you guys! Enjoy😊#becomebetter  #1upnutrition  @1upnutrition . . 🎥: @joshua_fenimore
The POWER of “I AM .....!”
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#power #iam #subconcious #habit #becomebetter #bemore #givemore #themind #startswithin #think #grow #learn #do
HIIT/CIRCUIT WORKOUT
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(why Instagram do you make video quality so bad upon upload😭if anyone has tips pls lmk) Woohooooo always a great time when I’m working out with @fitbypk 🎉 I had so much fun making this lil video too I hope you guys like it okay byee ❤️(don’t forget to double tap to support meee🤗 ilysm)
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30 secs on 10 secs off / 3 rounds (1 min rest between rounds) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▶️ curtesy lunge to squat back to curtesy lunge (stay low throughout)
▶️reverse lunge/bicep curl to single leg DL ▶️ reverse crunches
▶️ oblique crunches (alternate elbow to opposite knee/ arm to opposite leg)
▶️ single leg bench hop overs ▶️ Russian twist (holding dumbbell between feet)
▶️ elevated leg crunches holding medicine ball, with plate on elevated legs ▶️ burpees with bosu ball ▶️ atomic crunches with exercise ball
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#vancouverfitness #workoutvideo #fitnessmotivation #workoutmotivation #bodyfitness #gymsharkwomen #gymshark #fitness #fitspo #girlswholift #motivationforfitness #becomebetter #fitnessjourney #strongwomen #gymlife #gym #girlgains #legworkout #legday #absworkout #fitchick #hiittraining #hiitworkout
HIIT/CIRCUIT WORKOUT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (why Instagram do you make video quality so bad upon upload😭if anyone has tips pls lmk) Woohooooo always a great time when I’m working out with @fitbypk 🎉 I had so much fun making this lil video too I hope you guys like it okay byee ❤️(don’t forget to double tap to support meee🤗 ilysm) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 secs on 10 secs off / 3 rounds (1 min rest between rounds) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶️ curtesy lunge to squat back to curtesy lunge (stay low throughout) ▶️reverse lunge/bicep curl to single leg DL ▶️ reverse crunches ▶️ oblique crunches (alternate elbow to opposite knee/ arm to opposite leg) ▶️ single leg bench hop overs ▶️ Russian twist (holding dumbbell between feet) ▶️ elevated leg crunches holding medicine ball, with plate on elevated legs ▶️ burpees with bosu ball ▶️ atomic crunches with exercise ball ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . . #vancouverfitness  #workoutvideo  #fitnessmotivation  #workoutmotivation  #bodyfitness  #gymsharkwomen  #gymshark  #fitness  #fitspo  #girlswholift  #motivationforfitness  #becomebetter  #fitnessjourney  #strongwomen  #gymlife  #gym  #girlgains  #legworkout  #legday  #absworkout  #fitchick  #hiittraining  #hiitworkout 
Want to workout those stubborn lowers abs?
Do this exercise!:
❗️ “Hanging Ab Curls”❗️
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How to:
📌 Using a pull up bar, grip with your palms facing out or toward each other.
Start with your legs hanging straight out, then pull your abs toward your spine while bending your knees & lifting them toward your chest.
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Need help reaching your fitness goal?
Here’s 2 options that can help you!
👉🏽 DM me or Email me at
RichardVargas32@gmail.com
for my 8 week training/diet program! 📖
Or
👉🏽 Let me train you one on one, so I can personally help you achieve your fitness goals!💪🏽
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www.RichInFitness.com
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#Fitness #Trainer #Cut #Abs #Southbeach #Sobe #Workout #strongliftwear #doyoueven #Beast #Fit #1upnutrition #trainer #personaltrainer #shredded #RichInFitness #Weights #1up #becomebetter #lean #LHH #LHHMIA #miami #sobe #team1up #miamibeach #beach #gym #Nike #Sponsor
Want to workout those stubborn lowers abs? Do this exercise!: ❗️ “Hanging Ab Curls”❗️ . . . How to: 📌 Using a pull up bar, grip with your palms facing out or toward each other. Start with your legs hanging straight out, then pull your abs toward your spine while bending your knees & lifting them toward your chest. - Need help reaching your fitness goal? Here’s 2 options that can help you! 👉🏽 DM me or Email me at RichardVargas32@gmail.com for my 8 week training/diet program! 📖 Or 👉🏽 Let me train you one on one, so I can personally help you achieve your fitness goals!💪🏽 - www.RichInFitness.com - #Fitness  #Trainer  #Cut  #Abs  #Southbeach  #Sobe  #Workout  #strongliftwear  #doyoueven  #Beast  #Fit  #1upnutrition  #trainer  #personaltrainer  #shredded  #RichInFitness  #Weights  #1up  #becomebetter  #lean  #LHH  #LHHMIA  #miami  #sobe  #team1up  #miamibeach  #beach  #gym  #Nike  #Sponsor 
Healthy Eating 101
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For starters, you want a diet that works for YOU! If you can’t see yourself on this diet for the next couple years then it’s not for you.
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Far too often, people go on extreme diets they can't maintain, which means they never actually develop long-term, healthy eating habits.
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Unless you have a specific disease, allergy or sensitivity, no food needs to be off limits forever. By totally eliminating certain foods, you may actually increase cravings and decrease long-term success.
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So here are just some tips to eating healthier and making changes gradually. I challenge you to do at least 2-3 of the following this week:
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1. Base 90% of your diet on whole goods and allow yourself to enjoy treats occasionally.
2. Try to eat meals that have at least half veggies on your plate
3. Drink water consistently through out the day. About half your weight in ounces is the minimum!
4. Swap fruit juices and soda for infused water or actual fruits 
5. Use smaller plates and eat until you are satisfied not until you’re stuffed! Listen to your body!
6. Drink your coffee and tea black or simply add almond milk. .
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#fitspo #fitspiration #motivation #lifestyle #inspiration #bodybuilding #growth #progress #gains #booty #fit #goals #nutrition #healthy #mealprep #loveyourself #personaltrainer #fitness #girlswholift #girlswhotrain#fitgirl #workout #fitfam #bodybuilding #inspire #fitgirls #ifbb #1upnutrition #becomebetter
Healthy Eating 101 - For starters, you want a diet that works for YOU! If you can’t see yourself on this diet for the next couple years then it’s not for you. - Far too often, people go on extreme diets they can't maintain, which means they never actually develop long-term, healthy eating habits. - Unless you have a specific disease, allergy or sensitivity, no food needs to be off limits forever. By totally eliminating certain foods, you may actually increase cravings and decrease long-term success. - So here are just some tips to eating healthier and making changes gradually. I challenge you to do at least 2-3 of the following this week: - 1. Base 90% of your diet on whole goods and allow yourself to enjoy treats occasionally. 2. Try to eat meals that have at least half veggies on your plate 3. Drink water consistently through out the day. About half your weight in ounces is the minimum! 4. Swap fruit juices and soda for infused water or actual fruits 5. Use smaller plates and eat until you are satisfied not until you’re stuffed! Listen to your body! 6. Drink your coffee and tea black or simply add almond milk. . . . . . . . . . . . . . #fitspo  #fitspiration  #motivation  #lifestyle  #inspiration  #bodybuilding  #growth  #progress  #gains  #booty  #fit  #goals  #nutrition  #healthy  #mealprep  #loveyourself  #personaltrainer  #fitness  #girlswholift  #girlswhotrain #fitgirl  #workout  #fitfam  #bodybuilding  #inspire  #fitgirls  #ifbb  #1upnutrition  #becomebetter 
Happy Monday everyone! You already know what today is, it’s chest day of course 🤑
Today’s chest exercises, super high intensity
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Flat DB press
- 5x10-12
Incline machine press (free weight)
- 5x12
Machine incline press (cable)
- 5x12
Incline DB hammer press(don’t know the name)
- 5x12
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This is super high intensity, rest no more than 1 min and really squeeze those reps out!! I hope you guys enjoy it and save the video to have it for later!!😆😆
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#bodybuilding #strongerthanyesterday #workwhiletheysleep #gainsallday #gainsfordays #fitfamlife #swolefie #cleanbulk #fitnessmodel #workoutlife #gyminspiration #latino #modelingagency
#modelsearch #modelsneeded #floridamodel#florida#orlando
#sanford#joseofthejungle
#1upnutrition#lakemary
#becomebetter
Happy Monday everyone! You already know what today is, it’s chest day of course 🤑 Today’s chest exercises, super high intensity • Flat DB press - 5x10-12 Incline machine press (free weight) - 5x12 Machine incline press (cable) - 5x12 Incline DB hammer press(don’t know the name) - 5x12 • This is super high intensity, rest no more than 1 min and really squeeze those reps out!! I hope you guys enjoy it and save the video to have it for later!!😆😆 • • • #bodybuilding  #strongerthanyesterday  #workwhiletheysleep  #gainsallday  #gainsfordays  #fitfamlife  #swolefie  #cleanbulk  #fitnessmodel  #workoutlife  #gyminspiration  #latino  #modelingagency  #modelsearch  #modelsneeded  #floridamodel #florida #orlando  #sanford #joseofthejungle  #1upnutrition #lakemary  #becomebetter 
Monday Night Fitness❗️
Monday Night Fitness❗️
Monday’s Leg day fueled by @1upnutrition🔥This candy 🍉 BCAA had me hyped this morning! You guys know I start Mondays with leg day so let’s get to it!
1️⃣Sumo Deadlifts 4x8
2️⃣Hip Thrusts 5x8
3️⃣Knee Up into Two Pulse Lunges 4x8-10
4️⃣Staggered Stance RDL 4x8
5️⃣Finisher: KB Squat Jump Complex 4x10
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As you can see my reps are a little bit lower. That is because I went a little bit heavier in my lifts. Trying to challenge myself but always safely🙌🏼😉
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#legdayworkouts #legdaymotivation #legdaygains #legdayworkout #thethrustisamust #glutegains #gluteworkouts #gluteworkout #squatspo #shesquatsbro #musclenation #exerciseoftheday #exerciseguide #exercisetips #dailyworkouts #nutritionfirst #becomebetter #leggains #workoutvideo #gymworkouts #1upnutrition #fitvideos #deadlifting #igworkouts #mondaymotivation #fitnesspage #workoutinstyle #gymbabe
Monday’s Leg day fueled by @1upnutrition🔥This candy 🍉 BCAA had me hyped this morning! You guys know I start Mondays with leg day so let’s get to it! 1️⃣Sumo Deadlifts 4x8 2️⃣Hip Thrusts 5x8 3️⃣Knee Up into Two Pulse Lunges 4x8-10 4️⃣Staggered Stance RDL 4x8 5️⃣Finisher: KB Squat Jump Complex 4x10 — As you can see my reps are a little bit lower. That is because I went a little bit heavier in my lifts. Trying to challenge myself but always safely🙌🏼😉 - . . . #legdayworkouts  #legdaymotivation  #legdaygains  #legdayworkout  #thethrustisamust  #glutegains  #gluteworkouts  #gluteworkout  #squatspo  #shesquatsbro  #musclenation  #exerciseoftheday  #exerciseguide  #exercisetips  #dailyworkouts  #nutritionfirst  #becomebetter  #leggains  #workoutvideo  #gymworkouts  #1upnutrition  #fitvideos  #deadlifting  #igworkouts  #mondaymotivation  #fitnesspage  #workoutinstyle  #gymbabe 
What’s for you Lifts you in every way! 
#spirit#love#live#beauty#zen#letgo#letgod#becomebetter#
Positivity is key.  Put in the effort and reap the results.  You can and will achieve your goals as long as you keep at it. 💪😁💯🥊👍
Positivity is key. Put in the effort and reap the results. You can and will achieve your goals as long as you keep at it. 💪😁💯🥊👍
NEVER BEFORE SEEN PRICES! Time is running out!
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Click the link in my bio 📩
NEVER BEFORE SEEN PRICES! Time is running out! . Click the link in my bio 📩
Another clip from yesterday’s arm day. if you want to prevent swaying, lean up against the wall to do so. Slow and controlled movement with a flex of the triceps at the bottom 💪🏽
Another clip from yesterday’s arm day. if you want to prevent swaying, lean up against the wall to do so. Slow and controlled movement with a flex of the triceps at the bottom 💪🏽