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#becalm medias

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❤️... here is the last timetable of the year, be here so I can show you some yogi love!
Monday 1pm
Tuesday 10am
🎄Thursday 10am Xmas class! 🎄 
I would love everyone to come to this as a big group class, we will have a fun session then some snacks and a glass of bubbles to celebrate the end of the first year of Amanda Yoga! Usual price of $20 (Book this one as soon as you know if you are available)
Keep sane my friends, be festive 🧘‍♀️
❤️... here is the last timetable of the year, be here so I can show you some yogi love! Monday 1pm Tuesday 10am 🎄Thursday 10am Xmas class! 🎄 I would love everyone to come to this as a big group class, we will have a fun session then some snacks and a glass of bubbles to celebrate the end of the first year of Amanda Yoga! Usual price of $20 (Book this one as soon as you know if you are available) Keep sane my friends, be festive 🧘‍♀️
Daily reminder: positive thoughts create positive things #thinkpositive #becalm #dontforgettosmile #tgu #kattelbell #kbworkout #sheisthebest #techniqueiskey
Do you laugh at people when they stumble? Do you make mockery of others because of their misfortunes, mistakes or their fall in life? Please, if your answer is yes, then kindly desist. 
We're all humans no matter how rich, poor, beautiful or ugly you think someone else is. You allow yourself to even bigger challenges when you mock or laugh at others.

Let's sympathize and empathize with people, whether friends or foes; family or strangers; far or near. You can be in their shoes one day. Remember, you're not beyond humanly nature. Wish good for others and it'll come back to you one day. Be kind, calm and love people from within you. That is the beauty of humankind.
Do you laugh at people when they stumble? Do you make mockery of others because of their misfortunes, mistakes or their fall in life? Please, if your answer is yes, then kindly desist. We're all humans no matter how rich, poor, beautiful or ugly you think someone else is. You allow yourself to even bigger challenges when you mock or laugh at others. Let's sympathize and empathize with people, whether friends or foes; family or strangers; far or near. You can be in their shoes one day. Remember, you're not beyond humanly nature. Wish good for others and it'll come back to you one day. Be kind, calm and love people from within you. That is the beauty of humankind.
MY WEEKEND RECHARGE: A full body massage💙

What a great way to #recharge!

A massage helps to: - #Ease sore, tired and stiff muscles. - Boost circulation which means fresh blood, nutrients and oxygen are getting to all parts of the body - and brain! - Draw out toxins from the body. This is important bcs less toxins in the body means  less toxins in the mind too. Remember the #MindBody connection. - Trigger the #relaxation response which means  more #calm, more #rest and more #wellbeing.

So the #health & well-being benefits of a massage are numerous. And as the sign below shows, a massage can bring a lot of #happiness too💙

Going for a #massage doesn't have to cost a bundle either. DM if you want to know how you can get a great massage #forless.

What does your #weekend recharge look like?

#bewell, #becalm, #behappy, #stressless, #bemore, #therechargeproject
MY WEEKEND RECHARGE: A full body massage💙 What a great way to #recharge ! A massage helps to: - #Ease  sore, tired and stiff muscles. - Boost circulation which means fresh blood, nutrients and oxygen are getting to all parts of the body - and brain! - Draw out toxins from the body. This is important bcs less toxins in the body means less toxins in the mind too. Remember the #MindBody  connection. - Trigger the #relaxation  response which means more #calm , more #rest  and more #wellbeing . So the #health  & well-being benefits of a massage are numerous. And as the sign below shows, a massage can bring a lot of #happiness  too💙 Going for a #massage  doesn't have to cost a bundle either. DM if you want to know how you can get a great massage #forless . What does your #weekend  recharge look like? #bewell , #becalm , #behappy , #stressless , #bemore , #therechargeproject 
December Reflections 2018 Day 14 Photo Prompt - 2018 Taught Me. 2018 taught me the value of mindfulness to the brain. Research has shown that changing our thoughts can literally effect our brain chemistry. The amygdala is in our brain to detect danger. It can get out of balance and cause us to have anxiety. I want to go into 2019 practicing more relaxation techniques, keeping my thoughts focused more in the present, and sending good, peaceful thoughts to my brain. #decemberreflections2018 #photochallenge #2018taughtme #alwayslearning #practice #relaxation #peacefulness #becalm #cognitivebehavioraltherapy #amygdala #stayinthepresent #deepbreaths #canon70d #sandiegobotanicgarden #waterlilly #flowersofinstagram #blessed @susannahconway @sandiegobotanicgarden
December Reflections 2018 Day 14 Photo Prompt - 2018 Taught Me. 2018 taught me the value of mindfulness to the brain. Research has shown that changing our thoughts can literally effect our brain chemistry. The amygdala is in our brain to detect danger. It can get out of balance and cause us to have anxiety. I want to go into 2019 practicing more relaxation techniques, keeping my thoughts focused more in the present, and sending good, peaceful thoughts to my brain. #decemberreflections2018  #photochallenge  #2018taughtme  #alwayslearning  #practice  #relaxation  #peacefulness  #becalm  #cognitivebehavioraltherapy  #amygdala  #stayinthepresent  #deepbreaths  #canon70d  #sandiegobotanicgarden  #waterlilly  #flowersofinstagram  #blessed  @susannahconway @sandiegobotanicgarden
#yoga #yogagirl #yogalife #yogamood #timeforyoga #yogaeveryday #forhealthy #forme #powerful #need #doityourself  #nostress #becalm #betterfeeling 👌💓
It's my way ☀️
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Když víš kdo jsi, když znáš svoje touhy, když vytrváš...přijde to 💃
CALM Aromatherapy Roll Ons — lots of them!! #giftcalm #foryouandthem #leafplusroot #wellnesshandcrafted #givecalm #becalm
This is sooo true, just think about it the next time you allow someone to easily upset you. That means you're off balance with yourself. #becalm #staygrounded #balance #bekind #behumble
Looking forward to seeing our prenatal yoga tribe tomorow morning🧘‍♀️🎇
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 This is such an amazing group of beautiful and powerful women.
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We join together on Sundays for a practice that nourishes and supports the unique journey into motherhood💕
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There are a few spots available for my 1230 class tomorow if anyone wants to join😊
Text Tina Ty
 @ 203.969.5817
.
#PrenatalYoga
#motherhood
#meditationcircle
#womenliftingwomen 
#Quietthemind 
#meditation
#selflove 
#laborpreparation
#BeCalm #Breathe
Looking forward to seeing our prenatal yoga tribe tomorow morning🧘‍♀️🎇 . This is such an amazing group of beautiful and powerful women. . We join together on Sundays for a practice that nourishes and supports the unique journey into motherhood💕 . There are a few spots available for my 1230 class tomorow if anyone wants to join😊 Text Tina Ty @ 203.969.5817 . #PrenatalYoga  #motherhood  #meditationcircle  #womenliftingwomen  #Quietthemind  #meditation  #selflove  #laborpreparation  #BeCalm  #Breathe 
"Difficulties in your life don't come to destroy you, but to help you realize your hidden potential" 💕

351/365
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#Arashphotography #LoveisGod #feelmyheart #Becalm #Bestrong  #Behappy #Lovefamily #Lovegirl #lifestyle #Mystyle #Bestoftheday #Bestpicoftheday  #Lovemyfuturewife #Lovenature #Lovefriends #Lovebff #Godbless #Godisgreat #Alliswell #vscocam_my #vsco #visualsgang
The only thing holding you back from your goals is you 🤷🏻‍♀️#truthbomb #youarecapable #yougotthisgirl
🖤 The Art Of Calm ..
Practice patience along with your craft..If there is a desire within your 💚 let nothin' delute that passion.God's gonna see you through......🗣"Soul Power" Baby !!
Soul 🖤 Sista 📸 @davidfordimages 
Beat 🥁 ....Chontae N. 💋
Creative Directon by Kodei ◾◾◾
@rebelkidsmag @trende_magazine @cacaosea @txturemagazine 
#soulsista #lovepeaceandsoul #style #soulpower #love #becalm #melanin #godsplan #teahnadrean #afro #proud #modelbehavior #childactress #nappy #angeladavis #stronggirls #resiliant #blackgirlroyality #rebelkidsmag #photooftheday #blackgirlmagic
🖤 The Art Of Calm .. Practice patience along with your craft..If there is a desire within your 💚 let nothin' delute that passion.God's gonna see you through......🗣"Soul Power" Baby !! Soul 🖤 Sista 📸 @davidfordimages Beat 🥁 ....Chontae N. 💋 Creative Directon by Kodei ◾◾◾ @rebelkidsmag @trende_magazine @cacaosea @txturemagazine #soulsista  #lovepeaceandsoul  #style  #soulpower  #love  #becalm  #melanin  #godsplan  #teahnadrean  #afro  #proud  #modelbehavior  #childactress  #nappy  #angeladavis  #stronggirls  #resiliant  #blackgirlroyality  #rebelkidsmag  #photooftheday  #blackgirlmagic 
"Difficulties in your life don't come to destroy you, but to help you realize your hidden potential" 💕

351/365
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#Arashphotography #LoveisGod #feelmyheart #Becalm #Bestrong  #Behappy #Lovefamily #Lovegirl #lifestyle #Mystyle #Bestoftheday #Bestpicoftheday  #Lovemyfuturewife #Lovenature #Lovefriends #Lovebff #Godbless #Godisgreat #Alliswell #vscocam_my #vsco #visualsgang
Do not go looking for the fight. Just be kind. Live at let live. If someone tries to physically impose their will on you, remember you didn’t start that fight. Come hell and high water, you better finish that fight. 
Remember who you fight to protect. Remember who you are. And show that SOB they messed up by messing with you. 
Be a patient person but remember beware the wrath of a patient [person]. #holdthemaccountable #beyourownprotector #beyourownprotection #secondamendment #ccw #stopignoringthetruth #malcomx #knowyourworth #knowyourrights #becalm #bepatient🙏 #berrespectful #2a #2amendment #brownells #bethechange #protectyourfamily #beyourownfirstresponder #pewpewlife #pewpewpew #firearmstraining #legallyarmed #legalconcealedcarry #constitutionalcarry
Do not go looking for the fight. Just be kind. Live at let live. If someone tries to physically impose their will on you, remember you didn’t start that fight. Come hell and high water, you better finish that fight. Remember who you fight to protect. Remember who you are. And show that SOB they messed up by messing with you. Be a patient person but remember beware the wrath of a patient [person]. #holdthemaccountable  #beyourownprotector  #beyourownprotection  #secondamendment  #ccw  #stopignoringthetruth  #malcomx  #knowyourworth  #knowyourrights  #becalm  #bepatient 🙏 #berrespectful  #2a  #2amendment  #brownells  #bethechange  #protectyourfamily  #beyourownfirstresponder  #pewpewlife  #pewpewpew  #firearmstraining  #legallyarmed  #legalconcealedcarry  #constitutionalcarry 
Looking forward to seeing our prenatal yoga tribe tomorow morning🧘‍♀️🎇
.
 This is such an amazing group of beautiful and powerful women.
.
We join together on Sundays for a practice that nourishes and supports the unique journey into motherhood💕
.
There are a few spots available for my 1230 class tomorow if anyone wants to join😊
Text Tina Ty
 @ 203.969.5817
.
#PrenatalYoga
#motherhood
#meditationcircle
#womenliftingwomen 
#Quietthemind 
#meditation
#selflove 
#laborpreparation
#BeCalm #Breathe
Looking forward to seeing our prenatal yoga tribe tomorow morning🧘‍♀️🎇 . This is such an amazing group of beautiful and powerful women. . We join together on Sundays for a practice that nourishes and supports the unique journey into motherhood💕 . There are a few spots available for my 1230 class tomorow if anyone wants to join😊 Text Tina Ty @ 203.969.5817 . #PrenatalYoga  #motherhood  #meditationcircle  #womenliftingwomen  #Quietthemind  #meditation  #selflove  #laborpreparation  #BeCalm  #Breathe 
Closer to fall behind us. There isn’t noise around, although thoughts are louder. 
#Sunset #BeCalm #IPN #MedSchool #NoFilter
When you hear the garage door but you know you have to sit #becalm #weimaraner #weimsocute #greyghost #blueeyes #mypersonishome #instadog #petoftheday
Need the perfect gift for someone? Holiday stress getting to you? Order a jar of my hand crafted lavender infused honey today! Calm the spinning thoughts in your mind with the amazing properties of lavender infused honey. 9oz jar is $30 plus $5 for shipping. Quantities are limited. #lavenderhoney #handcrafted #becalm #handcraftedholidaygifts #handcraftedholidays #createdbynaturecraftedbylove #naturalremedies #plantmedicine #love #nature #natural #returntonature #takecontrolofyourhealth #loveyourlife #instantgratification
Need the perfect gift for someone? Holiday stress getting to you? Order a jar of my hand crafted lavender infused honey today! Calm the spinning thoughts in your mind with the amazing properties of lavender infused honey. 9oz jar is $30 plus $5 for shipping. Quantities are limited. #lavenderhoney  #handcrafted  #becalm  #handcraftedholidaygifts  #handcraftedholidays  #createdbynaturecraftedbylove  #naturalremedies  #plantmedicine  #love  #nature  #natural  #returntonature  #takecontrolofyourhealth  #loveyourlife  #instantgratification 
Really enjoyed reading this book and as @haemin_sunim suggests I will be returning to this book time and time again to reflect on. It would be a lovely present for someone for Christmas. #haeminsunim #haeminsunimbook #thethingsyouseeonlywhenyouslowdown #selfhelpbooks #lifeadvice #adviceforlife #mumblog #mumbloggers #momblog #momblogger #lifehacks #momhacks #dublinmom #dublinmum #selfdevelopment #bookstagram #bookstagrammer #coffeeandbooks #parenting #parentingtips #parentinghacks #becalm
Really enjoyed reading this book and as @haemin_sunim suggests I will be returning to this book time and time again to reflect on. It would be a lovely present for someone for Christmas. #haeminsunim  #haeminsunimbook  #thethingsyouseeonlywhenyouslowdown  #selfhelpbooks  #lifeadvice  #adviceforlife  #mumblog  #mumbloggers  #momblog  #momblogger  #lifehacks  #momhacks  #dublinmom  #dublinmum  #selfdevelopment  #bookstagram  #bookstagrammer  #coffeeandbooks  #parenting  #parentingtips  #parentinghacks  #becalm 
(update: prices are listed in my stories) Instagram ONLY special: All Chakra pieces are 25%-50% off! All come with free U.S shipping and are ready to go out first thing Monday morning
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#chakra #chakras #meditate #meditation #yoga #yogagirl #moonchild #moons #crecentmoon #healingcrystals #crystalhealing #chakracrystals #healingstones #balance #yogalife #becalm #zen #karma #moon #metaphysical #energy #ooak #handmade #giftideas #giftsforher #bohochic #hippiechic #hippielife #chakrawork #crystalvibes
(update: prices are listed in my stories) Instagram ONLY special: All Chakra pieces are 25%-50% off! All come with free U.S shipping and are ready to go out first thing Monday morning ⭐ . . . . . . . #chakra  #chakras  #meditate  #meditation  #yoga  #yogagirl  #moonchild  #moons  #crecentmoon  #healingcrystals  #crystalhealing  #chakracrystals  #healingstones  #balance  #yogalife  #becalm  #zen  #karma  #moon  #metaphysical  #energy  #ooak  #handmade  #giftideas  #giftsforher  #bohochic  #hippiechic  #hippielife  #chakrawork  #crystalvibes 
Happy weekend #BeNice #BeCalm#EnjoyEach other #ShopSomeMore
Self Care Saturday!!
This week has ended and many are without peace and can't enjoy the weekend because their mindsets, thoughts and hearts are still stuck on the disappointments of a week that has come and gone.

The only way one can even realize all that God has for them, is only when the heart is fully at peace. Remove all worry by asking God to show you the places where you are struggling with worry, but don't stop there. Ask God for the Antidote for worry so you can enjoy the peace that's promised to every born again believers in Christ Jesus!
#selfcaresaturday 
#inspiration
#encouragement #selfcaresharpensyourlight
#becalm
#befocused
#restingodspeace
Self Care Saturday!! This week has ended and many are without peace and can't enjoy the weekend because their mindsets, thoughts and hearts are still stuck on the disappointments of a week that has come and gone. The only way one can even realize all that God has for them, is only when the heart is fully at peace. Remove all worry by asking God to show you the places where you are struggling with worry, but don't stop there. Ask God for the Antidote for worry so you can enjoy the peace that's promised to every born again believers in Christ Jesus! #selfcaresaturday  #inspiration  #encouragement  #selfcaresharpensyourlight  #becalm  #befocused  #restingodspeace 
O n t h e 1 0 t h
Day before Christmas my true love said to me: YOU ARE BEAUTIFUL.
🌟
Beauty is a kindness, presence, love, availability, and having an open heart. Beauty is letting go of all the expectations to be prettier, skinner, stronger, or better. Beauty is confidence in one’s own skin and seeing the radiance in others. Beauty is everywhere. You are beautiful!
⭐️
Scroll right ➡️ to view our Holiday Gifts + Deals that we’re offering from December 15-25th. Have a wonderful weekend! #10days #holidaydeals #giftgrab #dealsjh #jacksonhole #beauty #warmth #presence #settle #becalm #lovelovelove
O n t h e 1 0 t h Day before Christmas my true love said to me: YOU ARE BEAUTIFUL. 🌟 Beauty is a kindness, presence, love, availability, and having an open heart. Beauty is letting go of all the expectations to be prettier, skinner, stronger, or better. Beauty is confidence in one’s own skin and seeing the radiance in others. Beauty is everywhere. You are beautiful! ⭐️ Scroll right ➡️ to view our Holiday Gifts + Deals that we’re offering from December 15-25th. Have a wonderful weekend! #10days  #holidaydeals  #giftgrab  #dealsjh  #jacksonhole  #beauty  #warmth  #presence  #settle  #becalm  #lovelovelove 
The Only Person Stopping YOU at Starting Anything is Yourself

#HelloDost (Hello Friend),
This small phrase (is yet another)  one of my absolute favorites from my idol, Walt Disney.

I remember the days where I would get caught up in over planning, over analyzing, over learning (yes, that is a thing) and putting everything on hold until it was "the perfect time". Seriously, this is yet another excuse you tell yourself because all types of fears are roaming your mind (from the fear of failure to even the fear of success). It is until I made a drastic shift of consuming less and literally just going for it, that I began to see the small steps towards big wins in my business and my life.

Listen. I get it! It is HARD to "just start" sometimes because you may not feel fully prepared. But trust me dost, you are the ONLY person who is holding YOU back.

I want to challenge you to quit talking and begin doing. Take that first step, it is the toughest but most important. 👇🏽Comment below and tell me what that thing is you have wanted to start but haven't, let me help you take the first step forward! I am here for YOU! ❤

Thank you for being a part of the Abundant Desi family and movement. 
We are in this together.

Aap Ka Dost (Your Friend)
Arsalan 
@abundant_desi

www.TheAbundantDesi.com/HelloDost

Be empowered!
🎙Listen to The Abundant Desi Podcast on iTunes + Stitcher 📽Subscribe on 
YouTube.com/ArsalanMonawar for new motivational videos coming soon.

#AbundantDesi #desi #gocreate #becalm #beyondthedarkness #motivationalquote #inspirationalquote #entrepreneur #entrepreneurmindset #pakistan #pakistani #innerpeace #innerpeace #indian #india #superhero #success #successcoach #motivationalspeaker #inspirationalspeaker
#moneymindset #wealthmindset #millionare #lawsofsuccess #perfectweek #lawofattraction #psychology #abundance
The Only Person Stopping YOU at Starting Anything is Yourself #HelloDost  (Hello Friend), This small phrase (is yet another) one of my absolute favorites from my idol, Walt Disney. I remember the days where I would get caught up in over planning, over analyzing, over learning (yes, that is a thing) and putting everything on hold until it was "the perfect time". Seriously, this is yet another excuse you tell yourself because all types of fears are roaming your mind (from the fear of failure to even the fear of success). It is until I made a drastic shift of consuming less and literally just going for it, that I began to see the small steps towards big wins in my business and my life. Listen. I get it! It is HARD to "just start" sometimes because you may not feel fully prepared. But trust me dost, you are the ONLY person who is holding YOU back. I want to challenge you to quit talking and begin doing. Take that first step, it is the toughest but most important. 👇🏽Comment below and tell me what that thing is you have wanted to start but haven't, let me help you take the first step forward! I am here for YOU! ❤ Thank you for being a part of the Abundant Desi family and movement. We are in this together. Aap Ka Dost (Your Friend) Arsalan @abundant_desi www.TheAbundantDesi.com/HelloDost Be empowered! 🎙Listen to The Abundant Desi Podcast on iTunes + Stitcher 📽Subscribe on  YouTube.com/ArsalanMonawar for new motivational videos coming soon. #AbundantDesi  #desi  #gocreate  #becalm  #beyondthedarkness  #motivationalquote  #inspirationalquote  #entrepreneur  #entrepreneurmindset  #pakistan  #pakistani  #innerpeace  #innerpeace  #indian  #india  #superhero  #success  #successcoach  #motivationalspeaker  #inspirationalspeaker  #moneymindset  #wealthmindset  #millionare  #lawsofsuccess  #perfectweek  #lawofattraction  #psychology  #abundance 
Funny story😅
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The #1 reason Michael wanted to start dating...was because he asked my best friend in high school (we were both 17) if he had a chance…
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My best friend said “NOPE, BAD IDEA! She is just getting out of a nasty relationship.”👇🏼
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What Michael heard…”GO FOR IT!”🤦🏻‍♀️
#relationshipgoals #myotherhalf #thankfulforyou
Funny story😅 . The #1  reason Michael wanted to start dating...was because he asked my best friend in high school (we were both 17) if he had a chance… . My best friend said “NOPE, BAD IDEA! She is just getting out of a nasty relationship.”👇🏼 . What Michael heard…”GO FOR IT!”🤦🏻‍♀️ #relationshipgoals  #myotherhalf  #thankfulforyou 
Don't let negative persons ruin even 1 second in your life! 👌🏼🔝⚛️ #bepositive #becalm #happylife #reality
Rather than racing around, feeling like a hamster on a wheel:
STOP
BREATHE 
BE STILL 
Ask, what would be most beneficial for me right now?  #bestill #becalm #livewithpassion #breathe #livefully #ask #listentoyourheart #givewithlove #nurtureyourself #selfcare
First delivery for @joyporca 😊 thank you for choosing this roller blends as your Christmas gift for your friends! #essentialoils #rollerblends #wellnessinabottle #specialblends #becalm #lovepotion #dreamaway #chillout #headachebuster #bossbabe #atelierdeedouard
If you want to fly, you have to give up the stuff that weighs you down.

Come #fly with us.

#BeAuthentic
#BeCalm 
#TheCalmingCommunicationsCoach 
www.thecalmingcoach.com/personal-coaching
Even Santa knows the importance of self-care during the Holiday season. Don’t forget to destress with a massage or yoga while you’re out shopping. 
#hohoho #holidaydestress #dontripyourhairout #becalm
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#tampa #seminoleheights #yoga #wellness #relaxation #ytt #iwanttobeayogateacher #mandala #seminoleheightsyoga #meditation #yogi
Wisdom 
by
Bruce Lee
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#remaincalm #becalm #bewise #wisdom
This is happening today. Ive put it off too long. Gonna #smudge the entire house and myself. Bye bye bad energy
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#smudging #candle #sage #nativeamerican #rituals #spirituality #goodenergy #mentalclarity #anxiety #panicattacks #mentalhealth #thinkpositive #becalm #smokefirst #420 #weedhelps
A big kiss for YOU!
You that look at me and follow me!♥
Simple things, simple acts make me happy.
Be calm. 
Enjoy of yourself.
Very thankful for my life.
The life is a "Big present"
#carolinas_lifestyle#yogalife#yogamind#becalm#namaste#livelovelaugh#iloveme#healthymind#healthylifestyle#wellnesscoach#positivethought#bepositive✌#vivetuvida#viveydejavivir#calma#salud#cuerposano#mentesana#cuerpoymente#pamplona#enfermedades#anxious#ansiedad#goodhabits#simplelife#nomore
A big kiss for YOU! You that look at me and follow me!♥ Simple things, simple acts make me happy. Be calm. Enjoy of yourself. Very thankful for my life. The life is a "Big present" #carolinas_lifestyle #yogalife #yogamind #becalm #namaste #livelovelaugh #iloveme #healthymind #healthylifestyle #wellnesscoach #positivethought #bepositive ✌#vivetuvida #viveydejavivir #calma #salud #cuerposano #mentesana #cuerpoymente #pamplona #enfermedades #anxious #ansiedad #goodhabits #simplelife #nomore 
BE PATIENT. THE BEST THINGS HAPPEN UNEXPECTEDLY.
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#bepatient #relax #becalm #waitforit #iteillhappen #beyourself #happiness #bermuda #juliastephensfitness
Segelap apa pun keadaan yang terjadi dalam hidup, jangan pernah menutup mata untuk melihat kemungkinan, sebab selalu ada peluang disana..:) I'M FINE BECAUSE ALLAH

#BeSmile
#BeCalm
#BeHappy
Segelap apa pun keadaan yang terjadi dalam hidup, jangan pernah menutup mata untuk melihat kemungkinan, sebab selalu ada peluang disana..:) I'M FINE BECAUSE ALLAH #BeSmile  #BeCalm  #BeHappy 
Bom diiia, amores!! Novidades por aqui... paletinha #BeCalm da @rubyrose_oficial cores super coringas, versáteis e super pigmentadas!! Venha conferir 😍😍💋💋
Bom diiia, amores!! Novidades por aqui... paletinha #BeCalm  da @rubyrose_oficial cores super coringas, versáteis e super pigmentadas!! Venha conferir 😍😍💋💋
It was lovely to get to read some of this yesterday in @insomniacoffeeco I always believed in the power of ‘sleeping on it’ and sure enough it says in this book ‘Allow yourself a good nights sleep. When you wake up the next day, the problem will seem lighter.’ I think this is great advice. #haeminsunim #haeminsunimbook #thethingsyouseeonlywhenyouslowdown #selfhelpbooks #lifeadvice #adviceforlife #mumblog #mumbloggers #momblog #momblogger #lifehacks #momhacks #dublinmom #dublinmum #selfdevelopment #bookstagram #bookstagrammer #coffeeandbooks #parenting #parentingtips #parentinghacks #becalm
It was lovely to get to read some of this yesterday in @insomniacoffeeco I always believed in the power of ‘sleeping on it’ and sure enough it says in this book ‘Allow yourself a good nights sleep. When you wake up the next day, the problem will seem lighter.’ I think this is great advice. #haeminsunim  #haeminsunimbook  #thethingsyouseeonlywhenyouslowdown  #selfhelpbooks  #lifeadvice  #adviceforlife  #mumblog  #mumbloggers  #momblog  #momblogger  #lifehacks  #momhacks  #dublinmom  #dublinmum  #selfdevelopment  #bookstagram  #bookstagrammer  #coffeeandbooks  #parenting  #parentingtips  #parentinghacks  #becalm 
Valla ben çok eğleniyorum öyle bi tiye aliyorumki bazen hayatı bazen insanlari hani şey geçiyorum ne derler bilirsin.😁benim için bir sahne gibi sadece oynuyorum ya da kasitli yapiyorum dahil olan konuk oyuncular görevini tamamlar ve giderler.Sonucunda beni mutlu etmesi bişeyleri yapmam için yeterli bi sebebtir çokta anlamlandırmayın.😏👈umursamazlığım rahatsiz edici olabilir ama iyi bir gözlemciyim..Güzel olan tarafı farkındalığımın farkında olmamaları ama kafamın içindekileri bilemezsin.ne diyo bu dediginizi duyar gibiyim .dedirtebiliyorum bak işte ne guzel oynuyorum😉😆merak uyandirmakta bunun bir parçasi😎gelişen olayları izlerken çok keyf aliyorum yaşasın makarna #osho #farkındalık #bakışaçısı #basityaşa #kasma #becalm
Valla ben çok eğleniyorum öyle bi tiye aliyorumki bazen hayatı bazen insanlari hani şey geçiyorum ne derler bilirsin.😁benim için bir sahne gibi sadece oynuyorum ya da kasitli yapiyorum dahil olan konuk oyuncular görevini tamamlar ve giderler.Sonucunda beni mutlu etmesi bişeyleri yapmam için yeterli bi sebebtir çokta anlamlandırmayın.😏👈umursamazlığım rahatsiz edici olabilir ama iyi bir gözlemciyim..Güzel olan tarafı farkındalığımın farkında olmamaları ama kafamın içindekileri bilemezsin.ne diyo bu dediginizi duyar gibiyim .dedirtebiliyorum bak işte ne guzel oynuyorum😉😆merak uyandirmakta bunun bir parçasi😎gelişen olayları izlerken çok keyf aliyorum yaşasın makarna #osho  #farkındalık  #bakışaçısı  #basityaşa  #kasma  #becalm 
PATIENCE -- "Adopt the pace of nature: her secret is patience". Ralph Waldo Emerson

Patience is the propensity to wait calmly in the face of frustration or adversity. When we have more patience we are more calm, less anxious, more mindful, generally happier and more content. 
When we are more patient our relationships flourish. Rather than being irritable we are accommodating and calm.  There is much less potential for conflict and our relationships are more harmonious as a result.

Being patient is often linked to more realistic expectations of ourselves and others, helping to combat perfectionistic tendencies and thinking.

Something to think about.

June Gay Psychologist #psychologistchatswood #psychologydemystified #patience #patienceisavirtue #patienceiskey #wellbeingcoach #healthymindset #becalm #inthemoment  #selfregulation #selfregulate #bemindful #mindfulnessstressreduction #paceyourself #relaxation #selfcarethreads #positivepsychology #healthyliving #selfmanagement #1natureshot #mothernature #planetearth #weliveoutdoors #natureperfection #naturelovers #travelinwild #balancedlife #waterfall #iceland #instapic
PATIENCE -- "Adopt the pace of nature: her secret is patience". Ralph Waldo Emerson Patience is the propensity to wait calmly in the face of frustration or adversity. When we have more patience we are more calm, less anxious, more mindful, generally happier and more content. When we are more patient our relationships flourish. Rather than being irritable we are accommodating and calm.  There is much less potential for conflict and our relationships are more harmonious as a result. Being patient is often linked to more realistic expectations of ourselves and others, helping to combat perfectionistic tendencies and thinking. Something to think about. June Gay Psychologist #psychologistchatswood  #psychologydemystified  #patience  #patienceisavirtue  #patienceiskey  #wellbeingcoach  #healthymindset  #becalm  #inthemoment   #selfregulation  #selfregulate  #bemindful  #mindfulnessstressreduction  #paceyourself  #relaxation  #selfcarethreads  #positivepsychology  #healthyliving  #selfmanagement  #1natureshot  #mothernature  #planetearth  #weliveoutdoors  #natureperfection  #naturelovers  #travelinwild  #balancedlife  #waterfall  #iceland  #instapic 
MINDFULNESS EXERCISE 
If you are feeling stressed, anxious or emotional, the following mindfulness exercise may assist you to feel more grounded. 
1. Sit in a comfortable upright position with your feet flat on the ground. 
2. Notice your breathe. No need to breathe in any particular way. 
3. Bring awareness to each of your 5 senses. 1 at a time, for about 1 minute each. The point here is to focus on the present moment & how each sense is being activated in that moment. The order in which you  pay attention to each sense does not matter. 
HEAR:  attend to sounds in & around you. Try not to judge the sounds- just notice them. 
SMELL: Now shift your attention & notice the smells in  your environment. Sometimes closing your eyes can help sharpen your attention. 
SEE: Observe your surroundings & notice the colours, shapes & textures
TASTE: You can do this one even if you have food in your mouth. You can just notice your tongue in your mouth, your saliva, & your breath as you exhale. 
TOUCH:  next notice  the sensations of your contact with your chair, clothing, & feet on the floor. You can notice the pressure between your feet &  the floor or your body & the chair. 
If you get distracted, notice your thoughts, then redirect your attention to the present moment. 
When finished, pause to notice how you feel in this moment. Compare how you feel now with  how you felt 5 minutes ago- what has changed? 
Sculpture:  Deborah Halpern, The Face, Sculpture by the sea 2018.

June Gay Psychologist #psychologistchatswood #psychologydemystified #relaxationtime #mindfulnessstressreduction #mindfulness #stressreduction #mindful #inthemoment #stressrelief #dailymindfulness #destress #healthandwellness #mentalhealthresource #copingskills #copingstrategies #mentalhealthresource #distresstolerance #psychologytips #becalm #calmdown #psychology #moodmanagement #psychologyandmore #psychologytip #relaxationtime #mentalhealthrecovery #beinginthemoment  #mentalhealthadvice #mentalhealthtips #beinginthemoment #balancedlife
MINDFULNESS EXERCISE If you are feeling stressed, anxious or emotional, the following mindfulness exercise may assist you to feel more grounded. 1. Sit in a comfortable upright position with your feet flat on the ground. 2. Notice your breathe. No need to breathe in any particular way. 3. Bring awareness to each of your 5 senses. 1 at a time, for about 1 minute each. The point here is to focus on the present moment & how each sense is being activated in that moment. The order in which you pay attention to each sense does not matter. HEAR: attend to sounds in & around you. Try not to judge the sounds- just notice them. SMELL: Now shift your attention & notice the smells in your environment. Sometimes closing your eyes can help sharpen your attention. SEE: Observe your surroundings & notice the colours, shapes & textures TASTE: You can do this one even if you have food in your mouth. You can just notice your tongue in your mouth, your saliva, & your breath as you exhale. TOUCH: next notice the sensations of your contact with your chair, clothing, & feet on the floor. You can notice the pressure between your feet & the floor or your body & the chair. If you get distracted, notice your thoughts, then redirect your attention to the present moment. When finished, pause to notice how you feel in this moment. Compare how you feel now with how you felt 5 minutes ago- what has changed? Sculpture: Deborah Halpern, The Face, Sculpture by the sea 2018. June Gay Psychologist #psychologistchatswood  #psychologydemystified  #relaxationtime  #mindfulnessstressreduction  #mindfulness  #stressreduction  #mindful  #inthemoment  #stressrelief  #dailymindfulness  #destress  #healthandwellness  #mentalhealthresource  #copingskills  #copingstrategies  #mentalhealthresource  #distresstolerance  #psychologytips  #becalm  #calmdown  #psychology  #moodmanagement  #psychologyandmore  #psychologytip  #relaxationtime  #mentalhealthrecovery  #beinginthemoment  #mentalhealthadvice  #mentalhealthtips  #beinginthemoment  #balancedlife