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A discapito di tutte le evoluzioni, le innovazioni nel fisico e nella tecnica che il genere umano possa subire, se non coltiviamo la coscienza resteremo sempre indietro. 
#evolution #humanevolution #bebetter #bebetterhuman #instaevolution #change #mankind #humanrace #bettereveryday #behavior #consciousness #higherconsciousness
L'amore per il proprio corpo deve essere quantomeno pari a quello per la propria coscienza. Non importa quanto si cambierà nell'aspetto, l' importante è migliorare sempre. 
#evolution #humanevolution #bebetter #bebetterhuman #instaevolution #change #mankind #humanrace #bettereveryday #behavior #beauty #bodytransformation #bodygoals #healthymindandbody
Non possiamo lasciarci sovverchiare dalla tecnologia, l' essere umano 2.0 vive in simbiosi con essa ma non deve mai divenirne succube o burattino. 
#evolution #humanevolution #bebetter #bebetterhuman #instaevolution #change #mankind #humanrace #bettereveryday #behavior #technology #informationtechnology #newtechnology
Il cambiamento è ciò che ci porta a migliorare o peggiorare, ma nel bene o nel male sempre di evoluzione si tratta no? 
#evolution #humanevolution #bebetter #bebetterhuman #instaevolution #change #mankind #humanrace #bettereveryday #behavior
“It’s better to be the one who smiled than the one who didn’t smiled back..”
Don’t let the actions of others disturb your state of mind.. Always choose your inner peace!
Keep smiling ! It’s free! ✌🏻 #smile #itsfree #smilemore #smiley #smilingthroughitall #smilethroughthepain #peace #keepyourinnerpeace #love #happyness #happynessisaninsidejob #keepgoing #lifeisgood #seethebeautyineverything #chooseyou #choosejoy #joy #enjoythejourney #journey #life #dontgetoffended #innerpeace #happythoughts #happy #bebetterhuman
“It’s better to be the one who smiled than the one who didn’t smiled back..” Don’t let the actions of others disturb your state of mind.. Always choose your inner peace! Keep smiling ! It’s free! ✌🏻 #smile  #itsfree  #smilemore  #smiley  #smilingthroughitall  #smilethroughthepain  #peace  #keepyourinnerpeace  #love  #happyness  #happynessisaninsidejob  #keepgoing  #lifeisgood  #seethebeautyineverything  #chooseyou  #choosejoy  #joy  #enjoythejourney  #journey  #life  #dontgetoffended  #innerpeace  #happythoughts  #happy  #bebetterhuman 
Il comportamento ci permette di evolvere, di mutare i nostri tratti per adattarci alla società in cui viviamo che, alla fine dei conti, è l'anima dell' umanità. 
#evolution #humanevolution #bebetter #bebetterhuman #instaevolution #change #mankind #humanrace #bettereveryday #humanbrain #society #behavior
L'uso di utensili e la loro invenzione, ci contraddistingue dal resto degli animali ma gli strumenti che creiamo sono solo un' estensione del nostro più grande super potere: la mente. 
#evolution #humanevolution #bebetter #bebetterhuman #instaevolution #change #mankind #humanrace #bettereveryday #humanbrain #mind #mindset
Siamo intelligenti, è vero, ma a volte sembra proprio che ci dimentichiamo di questo incredibile dono che ci ha fatto la natura. 
#evolution #humanevolution #bebetter #bebetterhuman #instaevolution #change #mankind #humanrace #bettereveryday #humanbrain #mind #mindset
I’m obsessed with Elephants and whales..
After visiting an Elephant sanctuary in the Malaysian rain forest, it really shocked me how badly we treat them and the planet in general. The Malaysian (and Indonesian) rainforest is being cut down to plant palm oil trees to make palm oil. The elephants, all other animals and the indigenous people’s natural habitat are slowly disappearing because of that. The main buyers are soda companies... But also found in everything from shampoo to donuts, palm oil is now the most common vegetable oil in the world—and also one of the world's leading deforestation drivers. Do the earth a favor say no to this product. 
On this small Island in Thailand I could only find one place to ride elephants what I obviously wouldn’t do but I got to pet and feed them! One of my fave memories from my trip.. Here is a small clip my good friend @davidpalasti made. 
#loveelephants #elephants #elephant #animals #animalsanctuary #animalabuse #animalovers #ifyouloveanimalsdonteatthem 
#dontsupportpalmoil #elephantsareawesome #dontrideelephants #animalsarenotproducts #freeelephants #loveallanimals #freetheanimals #animalsdeservefreedom #travelblogger #palmoilfreeproducts #savethejungle #wildanimals #travelingyogi #explore #rainforest #jungle #traveladict #travelphotography #travelinggirl #bebetterhuman
I’m obsessed with Elephants and whales.. After visiting an Elephant sanctuary in the Malaysian rain forest, it really shocked me how badly we treat them and the planet in general. The Malaysian (and Indonesian) rainforest is being cut down to plant palm oil trees to make palm oil. The elephants, all other animals and the indigenous people’s natural habitat are slowly disappearing because of that. The main buyers are soda companies... But also found in everything from shampoo to donuts, palm oil is now the most common vegetable oil in the world—and also one of the world's leading deforestation drivers. Do the earth a favor say no to this product. On this small Island in Thailand I could only find one place to ride elephants what I obviously wouldn’t do but I got to pet and feed them! One of my fave memories from my trip.. Here is a small clip my good friend @davidpalasti made. #loveelephants  #elephants  #elephant  #animals  #animalsanctuary  #animalabuse  #animalovers  #ifyouloveanimalsdonteatthem  #dontsupportpalmoil  #elephantsareawesome  #dontrideelephants  #animalsarenotproducts  #freeelephants  #loveallanimals  #freetheanimals  #animalsdeservefreedom  #travelblogger  #palmoilfreeproducts  #savethejungle  #wildanimals  #travelingyogi  #explore  #rainforest  #jungle  #traveladict  #travelphotography  #travelinggirl  #bebetterhuman 
Buttarsi e provare, cadere, ferirsi è tutto parte dell' evoluzione. Mai arrendersi, mai scoraggiarsi, bisogna sempre andare avanti seguendo il proprio istinto. 
#evolution #humanevolution #bebetter #bebetterhuman #instaevolution #change #mankind #humanrace #bettereveryday
Ogni evoluzione è incomprensibile all' inizio, ma spesso ciò che è diverso, deriso, non compreso, si rivela essere la carta vincente. 
#evolution #humanevolution #bebetter #bebetterhuman #instaevolution #change #mankind #humanrace #bettereveryday
Currently @candicrunch & @susiepiie are collecting donations to children in a Malawi you can Venmo any amount to help them even $2 will give a plate of food. Venmo ; Susiepiie@gmail.com

#repost #children #donate #help #feedthechildren 
#donationsneeded 
#donationwanted 
#donation 
#donationdrive #malawi #africa #hungry 
#feedthehungry #foodwanted 
#makeadifference #childrenofmalawi #nonprofit #nonprofitorganization #gamechangers #betterhuman #chairity #hungrykids #worldhunger #charitywork #prayer #meal 
#kids #children #helpwanted #wanttohelp #bebetterhuman
Currently @candicrunch & @susiepiie are collecting donations to children in a Malawi you can Venmo any amount to help them even $2 will give a plate of food. Venmo ; Susiepiie@gmail.com #repost  #children  #donate  #help  #feedthechildren  #donationsneeded  #donationwanted  #donation  #donationdrive  #malawi  #africa  #hungry  #feedthehungry  #foodwanted  #makeadifference  #childrenofmalawi  #nonprofit  #nonprofitorganization  #gamechangers  #betterhuman  #chairity  #hungrykids  #worldhunger  #charitywork  #prayer  #meal  #kids  #children  #helpwanted  #wanttohelp  #bebetterhuman 
A volte il cambiamento può essere caotico, improvviso, sconvolgente, ma è questo il succo dell' evoluzione che porta al miglioramento. 
#evolution #humanevolution #bebetter #bebetterhuman #instaevolution #change #mankind #humanrace #bettereveryday
I’m lucky to live in sunny California where the weather is beautiful, sunny, and warm most of the time! I get to hike and go out and be in nature a lot! Go outside and connect with nature today if you can. Sit on a Rock, close your eyes, and connect with that living huge piece of stone. Go find a good looking tree and hug the hell out of it. .
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#gooutside #gooutsideandplay #hike #run #connectwithnature #naturephotography #nature #laketahoe #wonder #play #hugatree #love #bebetterhuman #beoutdoors #thegreatoutdoors #daytripping #travel #travelphotography #wonderer #california #nevada #explore #seetheworld #tripping #lovetraveling #travelingyogi #forrest #lake #connect #groundyourself
I’m lucky to live in sunny California where the weather is beautiful, sunny, and warm most of the time! I get to hike and go out and be in nature a lot! Go outside and connect with nature today if you can. Sit on a Rock, close your eyes, and connect with that living huge piece of stone. Go find a good looking tree and hug the hell out of it. . . . . . #gooutside  #gooutsideandplay  #hike  #run  #connectwithnature  #naturephotography  #nature  #laketahoe  #wonder  #play  #hugatree  #love  #bebetterhuman  #beoutdoors  #thegreatoutdoors  #daytripping  #travel  #travelphotography  #wonderer  #california  #nevada  #explore  #seetheworld  #tripping  #lovetraveling  #travelingyogi  #forrest  #lake  #connect  #groundyourself 
L'unica persona di cui devi curarti di essere migliore, è il te stesso del giorno precedente. 
#evolution #humanevolution #bebetter #bebetterhuman #instaevolution #change #mankind #humanrace #bettereveryday
If you worked a little harder on being a better version of you instead or worked harder on finding “right person” you might actually be surprised. 
This goes for business as well as personal. Work on you.
If you worked a little harder on being a better version of you instead or worked harder on finding “right person” you might actually be surprised. This goes for business as well as personal. Work on you.
My second home! Love you STAGE❤️
My second home! Love you STAGE❤️
This innocent looking plastic bag is actually a real bad ass just like his best friend the plastic water bottle!
If not #recycled will eventually enter our water supply, could potentially destroy and harm the wildlife then break down to #microplastic what is NOW found in pretty much everywhere , in most tap & bottle water, salt, air, mostly in seafood and yes in beer! 😱I know, I’m sad too.
The #US had the highest contamination rate, at 94%, with plastic fibres found in tap water with #India coming right after. In Beirut, Lebanon, the water supply comes from natural springs but 94% of the samples were contaminated. Current standard water treatment systems do not filter out all of the microplastics. Almost 300m tonnes of plastic is produced each year and, with just 20% recycled or incinerated, much of it ends up littering the planet!
Scientists have struggled to research the impact of plastic on the human body, because they cannot find a control group of humans who have not been exposed. It’s time to make a difference an individual and refuse to use as much plastic you can including your clothes! It will have a separate article about that.. .
Find more article on this @guardian_us .
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#microplasticssuck #enviorment #plasticisbad #recycleyourplastic #microplasticeverywhere #oceans #air #salt #seafood #naturaspring #tabwater #bottledwater #beer #bethechangeyouwanttosee #recycle #changestartswithyou #stopusingplastic #dontbelazy #changeyourhabits #wildlife #infected #contamination #toxic #notimeforbullshit #unite #bebetterhuman
This innocent looking plastic bag is actually a real bad ass just like his best friend the plastic water bottle! If not #recycled  will eventually enter our water supply, could potentially destroy and harm the wildlife then break down to #microplastic  what is NOW found in pretty much everywhere , in most tap & bottle water, salt, air, mostly in seafood and yes in beer! 😱I know, I’m sad too. The #US  had the highest contamination rate, at 94%, with plastic fibres found in tap water with #India  coming right after. In Beirut, Lebanon, the water supply comes from natural springs but 94% of the samples were contaminated. Current standard water treatment systems do not filter out all of the microplastics. Almost 300m tonnes of plastic is produced each year and, with just 20% recycled or incinerated, much of it ends up littering the planet! Scientists have struggled to research the impact of plastic on the human body, because they cannot find a control group of humans who have not been exposed. It’s time to make a difference an individual and refuse to use as much plastic you can including your clothes! It will have a separate article about that.. . Find more article on this @guardian_us . . . . #microplasticssuck  #enviorment  #plasticisbad  #recycleyourplastic  #microplasticeverywhere  #oceans  #air  #salt  #seafood  #naturaspring  #tabwater  #bottledwater  #beer  #bethechangeyouwanttosee  #recycle  #changestartswithyou  #stopusingplastic  #dontbelazy  #changeyourhabits  #wildlife  #infected  #contamination  #toxic  #notimeforbullshit  #unite  #bebetterhuman 
A older woman approached me as I was walking to my friends house for breakfast...her phone was dead and she needed to call her son...without hesitation I let her use mine and she said “how grateful she was because MOST people would’ve have” is that true? If so that sucks...but warrants the question...would YOU have stopped for her? Her son did call back btw :) #bebetter #bebettereveryday #bethechange #wealllivehere #bebetterhuman #gooddeeds #cellphoneproblems
A older woman approached me as I was walking to my friends house for breakfast...her phone was dead and she needed to call her son...without hesitation I let her use mine and she said “how grateful she was because MOST people would’ve have” is that true? If so that sucks...but warrants the question...would YOU have stopped for her? Her son did call back btw :) #bebetter  #bebettereveryday  #bethechange  #wealllivehere  #bebetterhuman  #gooddeeds  #cellphoneproblems 
Dnes moderovačka pre krásnu Gastro konferenciu🙏🏻 @kavickari ♥️🍀
Dnes moderovačka pre krásnu Gastro konferenciu🙏🏻 @kavickari ♥️🍀
I had a blast. Hopefully I can get Saturday off to do it all again!!.
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#Repost @crossfitmallorca with @get_repost
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Our members' competition, The Cabron Cup, is coming up next weekend.

Who's going to take the podium from last year's winners? 
If you want to enter now is the time!

#competitiontime #cabroncup #crossfitmallorca #crossfit #affiliate #athletes #international #enjoythepay #enjoytherewards #goodluck #bebetterhuman #crossfit #skills #strength #conditioning #maxeffort #community #hardworkpaysoff
I had a blast. Hopefully I can get Saturday off to do it all again!!. . #Repost  @crossfitmallorca with @get_repost ・・・ Our members' competition, The Cabron Cup, is coming up next weekend. Who's going to take the podium from last year's winners? If you want to enter now is the time! #competitiontime  #cabroncup  #crossfitmallorca  #crossfit  #affiliate  #athletes  #international  #enjoythepay  #enjoytherewards  #goodluck  #bebetterhuman  #crossfit  #skills  #strength  #conditioning  #maxeffort  #community  #hardworkpaysoff 
Love pushing limits of my clients! Helping them to become master of the STAGE🗣🎤
Love pushing limits of my clients! Helping them to become master of the STAGE🗣🎤
Our members' competition, The Cabron Cup, is coming up next weekend.

Who's going to take the podium from last year's winners? 
If you want to enter now is the time!

#competitiontime #cabroncup #crossfitmallorca #crossfit #affiliate #athletes #international #enjoythepay #enjoytherewards #goodluck #bebetterhuman #crossfit #skills #strength #conditioning #maxeffort #community #hardworkpaysoff
When you decide to be the change you want to see in the world.. One of my favorite photo from the house build volunteer trip I did in Mexico. If words could describe how sweet these kids were.. my heart broke when we had to say good bye.. left with mixed feelings.. and an upset stomach. Never crossed the Cali /Mexico border and never seen such a poverty and I been around the world... Shout out to all the amazing people who make trips like this happen #dogreatthings like @mikesherbakov @jennyscholl @bajaboundbuilds @csbutler95 @fonzie_guevara @nati_cebollero @_mermaidbre_  and many many more as I could just keep going.. Thank you for making a difference being a better human! ❤️🧡💛💚💙💜 If you want to sign up for the next one it’s $333 donation look on 
@greatnessfoundation website! Spots fill up super quick! Maybe see you in the next one! 🤞🏻 .
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#bebetterhuman #greatnessfoundation #mexciohousebuild #voulenteer #bethechangeyouwanttoseeintheworld #explore #mexico #mexicanborder #mexicanreality #povertyexists #kids #innocent #happytobealive #bajaboundbuilds #makingadifference #purpose #lifepurpose #help #unconditionally #travel #children #hungry #roofless #housebuild #family #mexicanfamilies #❤️mexico #unconditionallove #befuckingbrave
When you decide to be the change you want to see in the world.. One of my favorite photo from the house build volunteer trip I did in Mexico. If words could describe how sweet these kids were.. my heart broke when we had to say good bye.. left with mixed feelings.. and an upset stomach. Never crossed the Cali /Mexico border and never seen such a poverty and I been around the world... Shout out to all the amazing people who make trips like this happen #dogreatthings  like @mikesherbakov @jennyscholl @bajaboundbuilds @csbutler95 @fonzie_guevara @nati_cebollero @_mermaidbre_ and many many more as I could just keep going.. Thank you for making a difference being a better human! ❤️🧡💛💚💙💜 If you want to sign up for the next one it’s $333 donation look on @greatnessfoundation website! Spots fill up super quick! Maybe see you in the next one! 🤞🏻 . . . . . #bebetterhuman  #greatnessfoundation  #mexciohousebuild  #voulenteer  #bethechangeyouwanttoseeintheworld  #explore  #mexico  #mexicanborder  #mexicanreality  #povertyexists  #kids  #innocent  #happytobealive  #bajaboundbuilds  #makingadifference  #purpose  #lifepurpose  #help  #unconditionally  #travel  #children  #hungry  #roofless  #housebuild  #family  #mexicanfamilies  #❤️mexico #unconditionallove  #befuckingbrave 
Život s touto flašou je božský🙌🏻 energia z tej vody je nekonečná! Japonská energetická fľaša♥️
Život s touto flašou je božský🙌🏻 energia z tej vody je nekonečná! Japonská energetická fľaša♥️
Každý deň dostávame obrovskú hojnosť a stačí sa len otvoriť dávaniu a prijímaniu tohto krásneho života, našej cesty, ktorá je dokonalá na ceste k bezpodmienečnej láske. Pretože skutočná láska je hojnosť🙏🏻
Každý deň dostávame obrovskú hojnosť a stačí sa len otvoriť dávaniu a prijímaniu tohto krásneho života, našej cesty, ktorá je dokonalá na ceste k bezpodmienečnej láske. Pretože skutočná láska je hojnosť🙏🏻
working on my double unders  triple unders and handstand walk on sunday 
@vikingstraining 
@hygma_performance 
#wearehygma #hygmaperformance #vikingstraining #builtbyragnar #wodndone #gym #crossfitfrance #crossfitcommunity #fitfam #inked #inkedboys #bebetterhuman
Fin de semana de competiciones para nuestros atletas en panorama internacional, por una parte nuestro compañero @pauhope que compite en #promofitgames en Portugal. Y por otro lado en este caso en París tenemos a @jacdah en la categoria Elite, a @alexandrakolam en la categoría de +34/45 y por último #thecomeback #thereturn de @axellundgrens en la categoría por equipos todos ellos de @theprogrm , muchos ánimos desde aquí y a comeros esos wods.

Weekend of competitions for our athletes outside Spain, in one side we have Pau competing in Portugal  in his first RX competition. And In other country in this case in France (Paris) we have @jacdah in Elite category, @alexandrakolam who is in the +34 category, and the #OFICIALcomeback #theOFICIALreturn of @axellundgrens in the Teams category all of them coming from #theprogrm , from here we send you all the good vibes and the best of lucks, go crush it guys!!!!. #competitiontime #palmademallorca #c23 #c23crossfit #affiliate #athletes #international #enjoythepay #enjoytherewards #goodluck #bebetterhuman #crossfit #skills #strength #conditioning #maxeffort #community #hardworkpaysoff
Fin de semana de competiciones para nuestros atletas en panorama internacional, por una parte nuestro compañero @pauhope que compite en #promofitgames  en Portugal. Y por otro lado en este caso en París tenemos a @jacdah en la categoria Elite, a @alexandrakolam en la categoría de +34/45 y por último #thecomeback  #thereturn  de @axellundgrens en la categoría por equipos todos ellos de @theprogrm , muchos ánimos desde aquí y a comeros esos wods. Weekend of competitions for our athletes outside Spain, in one side we have Pau competing in Portugal in his first RX competition. And In other country in this case in France (Paris) we have @jacdah in Elite category, @alexandrakolam who is in the +34 category, and the #OFICIALcomeback  #theOFICIALreturn  of @axellundgrens in the Teams category all of them coming from #theprogrm  , from here we send you all the good vibes and the best of lucks, go crush it guys!!!!. #competitiontime  #palmademallorca  #c23  #c23crossfit  #affiliate  #athletes  #international  #enjoythepay  #enjoytherewards  #goodluck  #bebetterhuman  #crossfit  #skills  #strength  #conditioning  #maxeffort  #community  #hardworkpaysoff 
Own victory is own victory🙌🏻
Own victory is own victory🙌🏻
when you do not have the material that you would like for the training you adapt yourself to continue thank you to my ragnar @vikingstraining who  always ad  an attentive eye whereas I have a work which does not allow me an optimal training
@hygma_performance 
#wearehygma #hygmaperformance #vikingstraining #wodndone #crossfitfrance #crossfitcommunity #strictpress #gym #bebetterhuman #fitfam #tatoo #inkedboy #pewpew #semperfidelis
Love my holy place in my house 🙏🏻
Love my holy place in my house 🙏🏻
Calm your mind and soul will speak♥️
Calm your mind and soul will speak♥️
Chwila dla siebie...😊 nie często jest na to czas ale kiedy tylko mogę staram się wykorzystać takie momenty na pogłębianiu wiedzy i szukaniu nowych informacji. Nie tylko dla siebie żeby być lepszym sportowcem ale także dla swoim podopiecznymi by być lepszym trenerem.
,,kto się nie rozwija ten się cofa,,
#mytime #chill #book #wiedza #tri #triathlon #triathlete #ciagledoprzodu #byfaster #bestronger #bebetterhuman
Jak co piątek lecimy z szuraniem😁
Technika, technika, technika z @matner_running_team 
#szuranko #bieganko #run #tri #triathlon #befaster #bestroneger #bebetterhuman
This is just a Year ago, In one year Adrian learned how to walk, talk, sing, draw, entertain family and give a lot of love! My point is if little baby can learn that much in one year what can we do with all the knowledge and opportunity we have! So motivating!
#lifeofadults #changesomething #bebetterhuman #today
This is just a Year ago, In one year Adrian learned how to walk, talk, sing, draw, entertain family and give a lot of love! My point is if little baby can learn that much in one year what can we do with all the knowledge and opportunity we have! So motivating! #lifeofadults  #changesomething  #bebetterhuman  #today 
"That's not who I am anymore". Thanking God for the journey. Not quite there yet but grateful I'm not who I used to be and I'm somewhere otw! 😎😃🙌 .
'For My thoughts are not your thoughts, neither are your ways, My ways. As the heavens are higher than the earth, so are My ways higher than your ways, and My thoughts than your thoughts.'
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There are 4 October babies in the last frame! 😄
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#ontheway #becausethisismyfirstlife #bebetterhuman #bekind #cathlifejourney #ohana #birthday with #kiddos #october #babies #
"That's not who I am anymore". Thanking God for the journey. Not quite there yet but grateful I'm not who I used to be and I'm somewhere otw! 😎😃🙌 . 'For My thoughts are not your thoughts, neither are your ways, My ways. As the heavens are higher than the earth, so are My ways higher than your ways, and My thoughts than your thoughts.' . There are 4 October babies in the last frame! 😄 . #ontheway  #becausethisismyfirstlife  #bebetterhuman  #bekind  #cathlifejourney  #ohana  #birthday  with #kiddos  #october  #babies  #
Yes! I’m diving in! I have been thinking about starting this page for so long.. I hope it will help & inspire you all! Namaste! .
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#bebetterhuman #namaste #yoga #yogi #travel #dietplan #events #spirituality #healthylifestyle #mediation #prana #pranayama
Spend some time today working on skills and stability.Building your foundation to a healthy and secure body and thus improving performance output over all.

Another Huge SATURDAY SMASHER DRILL
↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔ 100 jumping jacks
100 slam ball
50 sit ups
2 laps monkey bar
50 clap crunches
I min handstand hold
3 min kicking
I min battle rope
3 min punches
200 mtrs farmers walk
I min high knees
3 min tyre hammer

ROUND 1✅

Skills#technique#strength#agility#speed#endurance#power#coordination#fitness#fitnessfreak#befit#bebetterhuman#drills#functionaltraining#fitindia#fityou#bodyfit#belgaum
Spend some time today working on skills and stability.Building your foundation to a healthy and secure body and thus improving performance output over all. Another Huge SATURDAY SMASHER DRILL ↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔ 100 jumping jacks 100 slam ball 50 sit ups 2 laps monkey bar 50 clap crunches I min handstand hold 3 min kicking I min battle rope 3 min punches 200 mtrs farmers walk I min high knees 3 min tyre hammer ROUND 1✅ Skills#technique #strength #agility #speed #endurance #power #coordination #fitness #fitnessfreak #befit #bebetterhuman #drills #functionaltraining #fitindia #fityou #bodyfit #belgaum 
2 years with yoga and I'm lower on my feet, more stable. It is easier for me to face difficulties. I do not say that sometimes I'm not frightened, but it's easier for me to focus on myself and deal with everything. I believie in destiny and that nothing happens by accident. #twoyearswithyoga#power#strong#stability#courage#yoga#joga#dowhatyoulove#bebetterhuman#begoodtoyourself#pictureoftheday#instapic#inspiration#staypositive#goodenergy#destiny
Hidup tuh mesti banyak bercermin dear, jd kita tau dimana letak kesalahan dan kekurangan kita. Jd bukan hanya membanggakan penampilan doank, tapi tingkatin lagi kualitas diri.. Btw, Yukkzzz belajar 3 hal ini:

1. As- Shofa, belajar membersihkan hati. Kadang lg dzikirpun kita masiiiiii aja mikirin hal2 lain, yaaakhaaann!? Hayoo.. 2. Al- Wafa, jangan munafik, tidak jujur dgn omongan sendiri (bahaya kl ga jujur dgn omongannya sendiri). Manusia kan yg dipegang omongannya/janjinya dear, yaa ga?! 3. Al-Jafa, tidak tertarik jika dipuji, dan tidak kaget jika dihina. So, kita hidup mesti keball hati aja dear. Mental baja aja yaaak 💪😁 #learningbydoing #bebetterhuman #beagoodone #bismillah
Hidup tuh mesti banyak bercermin dear, jd kita tau dimana letak kesalahan dan kekurangan kita. Jd bukan hanya membanggakan penampilan doank, tapi tingkatin lagi kualitas diri.. Btw, Yukkzzz belajar 3 hal ini: 1. As- Shofa, belajar membersihkan hati. Kadang lg dzikirpun kita masiiiiii aja mikirin hal2 lain, yaaakhaaann!? Hayoo.. 2. Al- Wafa, jangan munafik, tidak jujur dgn omongan sendiri (bahaya kl ga jujur dgn omongannya sendiri). Manusia kan yg dipegang omongannya/janjinya dear, yaa ga?! 3. Al-Jafa, tidak tertarik jika dipuji, dan tidak kaget jika dihina. So, kita hidup mesti keball hati aja dear. Mental baja aja yaaak 💪😁 #learningbydoing  #bebetterhuman  #beagoodone  #bismillah 
#Bahagia #happy

bagiku adalah #bersyukur dengan apa yg aku genggam hari ini, tanpa mengambil bahagia dari orang lain dimasalalu dan masadepan

Sebab waktu tak segan mengambil semuanya tanpa kita sepakati,hilang meninggalkan #karma yang engan kita terima, hanya karena terlambat bersyukur.

250918 by me
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#quote#inspirasi #motivasi#bebetterhuman#manusialebihbaik #semangat #hidup #bosscha #observatoriumbosscha #happiness #kids #anakanaku #mydaughter #lovely #love #family
#Bahagia  #happy  bagiku adalah #bersyukur  dengan apa yg aku genggam hari ini, tanpa mengambil bahagia dari orang lain dimasalalu dan masadepan Sebab waktu tak segan mengambil semuanya tanpa kita sepakati,hilang meninggalkan #karma  yang engan kita terima, hanya karena terlambat bersyukur. 250918 by me . . #quote #inspirasi  #motivasi #bebetterhuman #manusialebihbaik  #semangat  #hidup  #bosscha  #observatoriumbosscha  #happiness  #kids  #anakanaku  #mydaughter  #lovely  #love  #family 
You Donno me personally, but I do know  a lot about you
Your compassion toward other souls and your constant fight for other nation freedom are  the most ultimate my kind of sexiness that make me kneel down almost submitted 
If I ever can have you for just one whole night  #comrade .
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#daydreaming #wildimagination
#compassion #fighter #rarehuman
#activist #sexiness of #You #bebetterhuman #poetry #wordsmith #poem#spilledink #poemgram #wordgasm
Unavená, neupravená, s mastnou hlavou, ale neskutečně spokojená! Díky děcka jste boží ☺️❤️ .
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Tired, without makeup, messy hair but so, so happy! Thank you guys ☺️❤️
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#besea#veggienaplavka#art#graphicdesign#zerowaste#vegan#bebetterhuman#smile#happylife
Tajemství úspěchu? 
Nevím jak vy, ale ja věřím v karmu. ( a v sama sebe #ofcourse )
Takže moje snaha dělat něco pro druhé jen tak vychází z tohoto 
a můžu Vám říct jedno. Mít dobrou karmu je k 
n e z a p l a c e n í ✌👌
#bebetterhuman  #yourkarma ( no doufám že to kompenzuje aspon trochu tu drzost 😄😇) #brunette #girl #photography #photo #justsmile #smile #squatsgoals #liftersbody #littlegirl #mylife #behappy #chzechgirl #enjoy #power #weekend #dowhatyoulove #dnesnosim #dontbelikeothers #fitnesslife
Tajemství úspěchu? Nevím jak vy, ale ja věřím v karmu. ( a v sama sebe #ofcourse  ) Takže moje snaha dělat něco pro druhé jen tak vychází z tohoto a můžu Vám říct jedno. Mít dobrou karmu je k n e z a p l a c e n í ✌👌 #bebetterhuman  #yourkarma  ( no doufám že to kompenzuje aspon trochu tu drzost 😄😇) #brunette  #girl  #photography  #photo  #justsmile  #smile  #squatsgoals  #liftersbody  #littlegirl  #mylife  #behappy  #chzechgirl  #enjoy  #power  #weekend  #dowhatyoulove  #dnesnosim  #dontbelikeothers  #fitnesslife 
Není naše! #bebetterhuman
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It’s not ours! #bebetterhuman .
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#besea#beart#oceanart#artistsaveocean#icecream#art#graphicdeaign#protectocean#protectearth
After recharging the batteries the last two days, these snatches felt good today. Everyone in class today looked sharp on their snatches. The speed and positioning is looking better and better each week. I’m excited to see how the power snatches transfer to the squat snatches in the coming weeks. 
#crossfit #crossfitislandpark #inpursuitofexcellence #raiseyourstandards #reebokone #reeboktrainer #reebokcoach #coach #athlete #fitpro #bemorehuman #bebetterhuman #trusttheprocess
After recharging the batteries the last two days, these snatches felt good today. Everyone in class today looked sharp on their snatches. The speed and positioning is looking better and better each week. I’m excited to see how the power snatches transfer to the squat snatches in the coming weeks. #crossfit  #crossfitislandpark  #inpursuitofexcellence  #raiseyourstandards  #reebokone  #reeboktrainer  #reebokcoach  #coach  #athlete  #fitpro  #bemorehuman  #bebetterhuman  #trusttheprocess 
Opakování matka moudrosti a také pro ty co jsou tu nový. ☺️Takžee jsme organizace Be Sea, vznikli jsme proto, abychom chránili oceán. Nejsme, ale klasická neziskovka a prostředky získáváme z našeho e-shopu kde prodáváme díla našich umělců spolu s různými ekologickými vychytávkami. Šíříme také osvětu a to nejen přes sociální sítě, ale různé akce jako jsou výstavy, workshopy, přednášky apod. Budeme rádi za Vaší podporu a to jak nákupem v našem e-shopu, šířením naší myšlenky, ale klidně i jako nového člena našeho týmu! Protože to děláme #zlásky
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#besea#beart#artistsaveocean#protectocean#protectearth#zerowaste#bekind#bebetterhuman#zlásky
Opakování matka moudrosti a také pro ty co jsou tu nový. ☺️Takžee jsme organizace Be Sea, vznikli jsme proto, abychom chránili oceán. Nejsme, ale klasická neziskovka a prostředky získáváme z našeho e-shopu kde prodáváme díla našich umělců spolu s různými ekologickými vychytávkami. Šíříme také osvětu a to nejen přes sociální sítě, ale různé akce jako jsou výstavy, workshopy, přednášky apod. Budeme rádi za Vaší podporu a to jak nákupem v našem e-shopu, šířením naší myšlenky, ale klidně i jako nového člena našeho týmu! Protože to děláme #zlásky  . 〰️〰️ . #besea #beart #artistsaveocean #protectocean #protectearth #zerowaste #bekind #bebetterhuman #zlásky 
Breakfast idea 💡 
This beautiful looking bowl is made with -Warm oats -Chia seeds -Strawberries -Kiwis -Blueberries -Raw almonds -Barley powder . @yoga_travel_consciousliving 
Sure will make the day.
The best form of self care is eating well 🕺🏼
Brought by 
GAIA_Indonesia 
Promoting
earth living and active life style

#sustainablehapiness#powerbreakfast#theartofpositiveliving#earthliving#activelifestyle#healthandwealth#wellness#cleaneating #healing#bebetterhuman#healthypeople#kiwi#strawbery#rawalmond#blueberry#motivation#inspiration#breakfastideas #fruitsforbreakfast#elevateyourworld#elevateyourlife#elevation#vibrantliving#growth#bebetterself#healtheworld#indepthresearch
Breakfast idea 💡 This beautiful looking bowl is made with -Warm oats -Chia seeds -Strawberries -Kiwis -Blueberries -Raw almonds -Barley powder . @yoga_travel_consciousliving Sure will make the day. The best form of self care is eating well 🕺🏼 Brought by GAIA_Indonesia Promoting earth living and active life style #sustainablehapiness #powerbreakfast #theartofpositiveliving #earthliving #activelifestyle #healthandwealth #wellness #cleaneating  #healing #bebetterhuman #healthypeople #kiwi #strawbery #rawalmond #blueberry #motivation #inspiration #breakfastideas  #fruitsforbreakfast #elevateyourworld #elevateyourlife #elevation #vibrantliving #growth #bebetterself #healtheworld #indepthresearch 
Because i am Hulk and Chow Chow father
Salty hair don't care γελαει ο κοσμος απλα
#balloo #hulk #marvel #billabong #summer2k18 #see #sea #bebetterhuman #chowchowfather
Děkujeme Všem za support! ❤️Jsme rádi, že se tolik lidí zajímá o ochranu našeho domova 🌎🌍🌏 Jako odměnu za Vaší přízeň vyhlášujeme soutěž . Pro více info, ale počkejte do dalšího příspěvku! 🙏🏼
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Thank you everyone for your support! ❤️ We’re glad that so much people care about our home! 🌍🌎🌏 As thanks we will announce competition. For more info wait till next post. .
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#besea#beart#bebetterhuman#protectocean#protectourhome#ocean#sea#beach#thanks#500#fromlove#zlásky
Děkujeme Všem za support! ❤️Jsme rádi, že se tolik lidí zajímá o ochranu našeho domova 🌎🌍🌏 Jako odměnu za Vaší přízeň vyhlášujeme soutěž . Pro více info, ale počkejte do dalšího příspěvku! 🙏🏼 . 〰️〰️ . Thank you everyone for your support! ❤️ We’re glad that so much people care about our home! 🌍🌎🌏 As thanks we will announce competition. For more info wait till next post. . 〰️〰️ . #besea #beart #bebetterhuman #protectocean #protectourhome #ocean #sea #beach #thanks #500 #fromlove #zlásky 
Žádný Photoshop, žádná kamufláš. Pouze realita dnešních dnů. #toobad 😢🐟
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No Photoshop no camouflage. Just a reality of today’s world. #toobad 😢🐟📸 by @rogermillancasas .
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#besea#beart#bebetterhuman#plastic#plasticpollution#plasticocean#fish#zerowaste#protectocean#protectourhome
Here's to a perfect state of life ▪
#halo #beyonce #bebetterhuman #songcover #instacover
Such an amazing gym session tonight, feeling like a better human being. Sweaty is not the word, proper dripping and legs like jelly = a great workout 💪😝👌even got this one involved ❤️ #fattofit #teambakewell #gym #gymdays #thegymgroup #mondaymotivation #monday #gymgirl #ladylifter #thisgirlcanlift #power #gymday #feelstrong #greatgymsession #happyme #justfocus #sweatitout #sweatpool #sweatitout #sweatisfatcrying #happygirlie #jellylegs #dripping #betterhumanbeing #bebetterhuman #igotthis #bodysculpting #feelingood #keepgoing #sweatitout #mumanddaughtersession
Such an amazing gym session tonight, feeling like a better human being. Sweaty is not the word, proper dripping and legs like jelly = a great workout 💪😝👌even got this one involved ❤️ #fattofit  #teambakewell  #gym  #gymdays  #thegymgroup  #mondaymotivation  #monday  #gymgirl  #ladylifter  #thisgirlcanlift  #power  #gymday  #feelstrong  #greatgymsession  #happyme  #justfocus  #sweatitout  #sweatpool  #sweatitout  #sweatisfatcrying  #happygirlie  #jellylegs  #dripping  #betterhumanbeing  #bebetterhuman  #igotthis  #bodysculpting  #feelingood  #keepgoing  #sweatitout  #mumanddaughtersession 
Хто задумувався над тим, що означає слово «хочу».
Як на мене, зараз надто багато цього «хотіння»
ХОЧУ...
•бути розумним
•бути щасливим •бути здоровим
•бути багатим 
Виходить, що зараз, ми констатуємо факт: я тупий, нещасний, хворий, бідний ослик!
А чому б не прийняти те, що є в даний момент? 
Якщо я вмію читати і якось живу на цьому світі, то значить «не такий вже й дурний/а»
Якщо у мене є хоч щось для того, щоб я міг/могла покращувати себе, отже я не такий вже і нещасливий/а, а навпаки!
Якщо у мене є все для того, щоб я міг/могла нормально функціонувати (у фізичному плані), то я цілком здоровий/а!
Якщо мене оточують люди, які мене приймають таким/ою який/яка я є, отже я багатий/а, бо маю таких людей поруч! •
•
•
Завжди знайдуться ті, хто буде постійно #нити, як же мені не поталанило?
•
Чому у сусіда трава зеленіша? 
Бо такі думки (я бідний/а і нещасний /а) закладені нами в підсвідомості! це ж так само як вчитись читати: спочатку повільно і невпевнено , а потім щоразу краще і швидше сприймати оком, букви на папері! Бо букви, які ми бачимо неодноразово, закладені десь там глибоко у голові! 
Так само відбувається і з тим, що є у нашій голові! Це інформація, нагромаджена протягом усього життя. Все негатив і весь позитив! 
А тепер скажіть, чого більше: радості чи смутку?
У кожного своє! 
То для чого казати собі щодня я такий/а погана і дивитись на інших! 
Для чого казати «хочу», якщо можна просто оглянутись довкола і сказати «У мене це є», але я не буду зупинятись, бо треба,щоб було ще краще! 
Це не філософія, а просто свого роду мотивашка (для себе)  #bebetterhuman ❤️😌
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#like4likes 
#memories 
#sea #sunny 
#summer 
#rhodes 
#life 
#philosophy 
#philosophical 
#likeforlikes 
#likeforfollow 
#photosekta 
#photolike 
#photolife
Хто задумувався над тим, що означає слово «хочу». Як на мене, зараз надто багато цього «хотіння» ХОЧУ... •бути розумним •бути щасливим •бути здоровим •бути багатим Виходить, що зараз, ми констатуємо факт: я тупий, нещасний, хворий, бідний ослик! А чому б не прийняти те, що є в даний момент? Якщо я вмію читати і якось живу на цьому світі, то значить «не такий вже й дурний/а» Якщо у мене є хоч щось для того, щоб я міг/могла покращувати себе, отже я не такий вже і нещасливий/а, а навпаки! Якщо у мене є все для того, щоб я міг/могла нормально функціонувати (у фізичному плані), то я цілком здоровий/а! Якщо мене оточують люди, які мене приймають таким/ою який/яка я є, отже я багатий/а, бо маю таких людей поруч! • • • Завжди знайдуться ті, хто буде постійно #нити , як же мені не поталанило? • Чому у сусіда трава зеленіша? Бо такі думки (я бідний/а і нещасний /а) закладені нами в підсвідомості! це ж так само як вчитись читати: спочатку повільно і невпевнено , а потім щоразу краще і швидше сприймати оком, букви на папері! Бо букви, які ми бачимо неодноразово, закладені десь там глибоко у голові! Так само відбувається і з тим, що є у нашій голові! Це інформація, нагромаджена протягом усього життя. Все негатив і весь позитив! А тепер скажіть, чого більше: радості чи смутку? У кожного своє! То для чого казати собі щодня я такий/а погана і дивитись на інших! Для чого казати «хочу», якщо можна просто оглянутись довкола і сказати «У мене це є», але я не буду зупинятись, бо треба,щоб було ще краще! Це не філософія, а просто свого роду мотивашка (для себе) #bebetterhuman  ❤️😌 . . . . . #like4likes  #memories  #sea  #sunny  #summer  #rhodes  #life  #philosophy  #philosophical  #likeforlikes  #likeforfollow  #photosekta  #photolike  #photolife 
Celá společnost, celý trh funguje podle spotřebitelů. Není pravda,že snaha jednoho člověka je k ničemu, kor v době sociálních sítí. Sdílejte věci, které mají smysl! 
Nakupujete s vlastní taškou? 🛍Řekněte o tom. 
Kupujete oblečení z bavlny? 🧦Ukažte to. 
Používáte svojí flašku na vodu a termohrnek na kafe? 🍼Napište o tom. 
Šiřte to co je třeba! Naše planetka to potřebuje! 🌎🌍🌏
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Whole community, whole market works on demand of consumers.
Its not true that one person can’t change anything. Especially in age of social media. Share posts which make sense. 
Are you using you own cloth bag? 🛍 Tell about it.
Do you buy a cotton clothes? 🧦 Show it.
Are you using your own bottle for water and thermocup for coffee? 🍼Write about it. 
Share what is important to share our planet really needs it! 🌍🌎🌏
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#besea#beart#bezerowaste#bebetterhuman#eco#ecolife#healthy#protectourhome#protectocean#positivevibes
Celá společnost, celý trh funguje podle spotřebitelů. Není pravda,že snaha jednoho člověka je k ničemu, kor v době sociálních sítí. Sdílejte věci, které mají smysl! Nakupujete s vlastní taškou? 🛍Řekněte o tom. Kupujete oblečení z bavlny? 🧦Ukažte to. Používáte svojí flašku na vodu a termohrnek na kafe? 🍼Napište o tom. Šiřte to co je třeba! Naše planetka to potřebuje! 🌎🌍🌏 . 〰️〰️ . Whole community, whole market works on demand of consumers. Its not true that one person can’t change anything. Especially in age of social media. Share posts which make sense. Are you using you own cloth bag? 🛍 Tell about it. Do you buy a cotton clothes? 🧦 Show it. Are you using your own bottle for water and thermocup for coffee? 🍼Write about it. Share what is important to share our planet really needs it! 🌍🌎🌏 . 〰️〰️ . #besea #beart #bezerowaste #bebetterhuman #eco #ecolife #healthy #protectourhome #protectocean #positivevibes