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maturity is realising that pets are more loyal than people nowadays .
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#beagoodhuman #bebetter #sharethelove
Hmmmm... think I pulled a fast one here! Only realised I hadn’t stopped my yoga workout on my @apple watch from this morning when I went to do yoga 6 and a half hours later! Whoops! Or I could just lie and say I’ve spent my entire Saturday burning 1200 calories doing yoga... now that doesn’t sound like fun!! _______________________________________________________
#lifechanging #lifestyle #fitter #healthier #peak #bestfootforward #bettermyself #fit #healthy #exercise #noshortcuts #onlyway #journey #fitnessjourney #fitness #fit #health #gettinghealthy #weightloss #fitnessfreak #fitnessaddict #stayfit #stayfresh #bebetter #happier #onwardandupward #bestfootforward
Hmmmm... think I pulled a fast one here! Only realised I hadn’t stopped my yoga workout on my @apple watch from this morning when I went to do yoga 6 and a half hours later! Whoops! Or I could just lie and say I’ve spent my entire Saturday burning 1200 calories doing yoga... now that doesn’t sound like fun!! _______________________________________________________ #lifechanging  #lifestyle  #fitter  #healthier  #peak  #bestfootforward  #bettermyself  #fit  #healthy  #exercise  #noshortcuts  #onlyway  #journey  #fitnessjourney  #fitness  #fit  #health  #gettinghealthy  #weightloss  #fitnessfreak  #fitnessaddict  #stayfit  #stayfresh  #bebetter  #happier  #onwardandupward  #bestfootforward 
Health is Wealth! Super proud and humbled to meet people who want to take their health to the next level. Starting with just a few new habits goes a long way. The process is long but it’s so rewarding. Invest in yourself. Stay tuned...•
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 #fitness #health #girlswholift #weightlifting #weightlossjourney #weightloss #protein #motivation #change #formgoodhabits #bebetter #gains #fatloss
#lifestyle #changes #hwpo #shedwithshelton
Everyday push yourself to be better than you were the day before 💪🏽 #fight #warrior #walkingmiracle #fitness #legday #pushyourself #bebetter #goals #results #gains #8pack #musclegain #glutes #fitmom
As HAPPY as I am that our venue is booked (!!)... I do miss the incredible, magical day that we discovered @royalpalmsweddings.
As HAPPY as I am that our venue is booked (!!)... I do miss the incredible, magical day that we discovered @royalpalmsweddings.
Is there a limiting belief that’s holding you back from taking action?  Write it down. Dissect it. Find a way to bust free of it. You will never get to where you want to be by sitting still. If it’s fear that’s holding you back...remember 95% of what we fear doesn’t exist. #takeaction #bebetter #dobetter #thinkbigger the world is not served by you playing small - #Mondaymotivation #regrann  Regrann from @ericworre -
Is there a limiting belief that’s holding you back from taking action? Write it down. Dissect it. Find a way to bust free of it. You will never get to where you want to be by sitting still. If it’s fear that’s holding you back...remember 95% of what we fear doesn’t exist. #takeaction  #bebetter  #dobetter  #thinkbigger  the world is not served by you playing small - #Mondaymotivation  #regrann  Regrann from @ericworre -
Domingo de manhã = TESTE DE 10K PÓS SP CITY MARATHON!
ALEGRIA, COMPROMISSO, DETERMINAÇÃO, DISCIPLINA, FOCO E MUITA FORÇA!
@natcarapello AMIZADE, PARCERIA E RESPEITO SEMPRE! 
Valeu pelas Fotos, Força, Suporte e Vídeo! 🙏
TMJ!
🏃💨🇧🇷🙏🤜🏻🤛🏻👊🏻👏🏻☝️🏻🔝
"Faça o necessário para ser feliz. Mas não se esqueça que a felicidade é um sentimento simples, você pode encontrá-la e deixá-la ir embora por não perceber sua simplicidade".
Mario Quintana
#brancaesportes #somosbrancaesportes
#coachbranca #somosumagrandefamília #institutobrancaesportes #dm2personal #linceacademia #sundaymorning #sundayrunning #trainingday #runner #runners #friends #friendship #respect #goodvibes #lifestyle #bebetter #bestrong #followme #w83 #loverun #faith #god #blessed #thanksgod
Domingo de manhã = TESTE DE 10K PÓS SP CITY MARATHON! ALEGRIA, COMPROMISSO, DETERMINAÇÃO, DISCIPLINA, FOCO E MUITA FORÇA! @natcarapello AMIZADE, PARCERIA E RESPEITO SEMPRE! Valeu pelas Fotos, Força, Suporte e Vídeo! 🙏 TMJ! 🏃💨🇧🇷🙏🤜🏻🤛🏻👊🏻👏🏻☝️🏻🔝 "Faça o necessário para ser feliz. Mas não se esqueça que a felicidade é um sentimento simples, você pode encontrá-la e deixá-la ir embora por não perceber sua simplicidade". Mario Quintana #brancaesportes  #somosbrancaesportes  #coachbranca  #somosumagrandefamília  #institutobrancaesportes  #dm2personal  #linceacademia  #sundaymorning  #sundayrunning  #trainingday  #runner  #runners  #friends  #friendship  #respect  #goodvibes  #lifestyle  #bebetter  #bestrong  #followme  #w83  #loverun  #faith  #god  #blessed  #thanksgod 
GUYS😳.... the ending says it all 🔥 (Tag a buddy to motivate💪🏽) #BeBetter 
I have to be honest— it’s training sessions like this that have me on my knees. This shit isn’t easy but that’s how you GET BETTER, always challenge yourself. The minute it gets easy, you AREN’T working hard enough. 🦁
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Circuit: 275lb tire pulls ➡️ Heavy weighted sled pushes ➡️ Ball Bear Crawls ➡️ Rower 200m 
Repeat 4 ROUNDS | 2 min break in between 🔥 
@jay_millz21 thank you for the challenge!! . .
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@realrubaali @realrubaali @realrubaali
GUYS😳.... the ending says it all 🔥 (Tag a buddy to motivate💪🏽) #BeBetter  I have to be honest— it’s training sessions like this that have me on my knees. This shit isn’t easy but that’s how you GET BETTER, always challenge yourself. The minute it gets easy, you AREN’T working hard enough. 🦁 _________ Circuit: 275lb tire pulls ➡️ Heavy weighted sled pushes ➡️ Ball Bear Crawls ➡️ Rower 200m Repeat 4 ROUNDS | 2 min break in between 🔥 @jay_millz21 thank you for the challenge!! . . . @realrubaali @realrubaali @realrubaali
Terbiasa Terlambat Shalat, Terlambat dalam Semua Kebaikan

Ternyata, pengaruh shalat terhadap kondisi pelakunya juga berlaku di dunia. Shalat  yang baik akan memperbaiki amal-amalnya

Sebaliknya, pelaksanaan shalat yang buruk juga mempengaruhi amal-amalnya

Rasulullah bersabda,
“Suatu kaum masih saja bersikap lambat (dalam ketaatan kepada Allah) sehingga Allah akan memperlambat mereka (dari rahmat-Nya).”
(HR. Muslim)

Maksudnya:
Suatu kaum yang membiasakan diri senantiasa terlambat dari shaff pertama(shalat) atau dari barisan-barisan awal maka Allah akan menghukum mereka dengan menjadikan mereka terlambat dari proyek-proyek kebaikan.

Sebagian ulama lain menpendapat, dijadikan terlambat dari rahmat Allah,
dari surga-Nya,
keutamaan besar dari-Nya,
dari kedudukan yang tinggi, atau terlambat dari mendapatkan ilmu

Dan semua makna ini bisa diterapkan kepada hadits tersebut

Tidak diragukan lagi juga, bahwa menerlambatkan diri dari shalat itu lebih (buruk) daripada menerlambatkan diri dari barisan pertama

Dari sini, dikhawatirkan, apabila seseorang membiasakan dirinya terlambat dalam ibadah maka Allah ‘Azza wa Jalla akan menghukumnya dengan mengakhirkannya (menjadikan ia terlambat) dalam semua proyek kebaikan
(Fatawa Syaikh Ibnu Utsaimin: 13/54)
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In Syaa Allah sarana muhasabah sholat kita, sudah ittiba’ Rasulullah ﷺ ? .

Rasulullah shallallahu ‘alaihi wa sallam bersabda,
“Sesungguhnya amal yang pertama kali dihisab pada seorang hamba pada hari kiamat adalah shalatnya

Maka, jika shalatnya baik, sungguh ia telah beruntung dan berhasil

Dan jika shalatnya rusak, sungguh ia telah gagal dan rugi

Jika berkurang sedikit dari shalat wajibnya, maka Allah Ta’ala berfirman,
‘Lihatlah apakah hamba-Ku memiliki shalat sunnah.’ .

Maka disempurnakanlah apa yang kurang dari shalat wajibnya. Kemudian begitu pula dengan seluruh amalnya.”
(HR. Tirmidzi, ia mengatakan hadits tersebut hasan.)
[Al-Hafizh Abu Thahir mengatakan bahwa hadits ini shahih]
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#assalamualaikum #taubaters #yukhijrah #maujadibaik #bebetter #goodvibes #nasehat #berbagisemangat #selfreminder #shalat #backtosunnah #muslimah #muslim #dakwah #islam #dakwahsosmed #instagram #like4like #like4follow #followme
Terbiasa Terlambat Shalat, Terlambat dalam Semua Kebaikan Ternyata, pengaruh shalat terhadap kondisi pelakunya juga berlaku di dunia. Shalat yang baik akan memperbaiki amal-amalnya Sebaliknya, pelaksanaan shalat yang buruk juga mempengaruhi amal-amalnya Rasulullah bersabda, “Suatu kaum masih saja bersikap lambat (dalam ketaatan kepada Allah) sehingga Allah akan memperlambat mereka (dari rahmat-Nya).” (HR. Muslim) Maksudnya: Suatu kaum yang membiasakan diri senantiasa terlambat dari shaff pertama(shalat) atau dari barisan-barisan awal maka Allah akan menghukum mereka dengan menjadikan mereka terlambat dari proyek-proyek kebaikan. Sebagian ulama lain menpendapat, dijadikan terlambat dari rahmat Allah, dari surga-Nya, keutamaan besar dari-Nya, dari kedudukan yang tinggi, atau terlambat dari mendapatkan ilmu Dan semua makna ini bisa diterapkan kepada hadits tersebut Tidak diragukan lagi juga, bahwa menerlambatkan diri dari shalat itu lebih (buruk) daripada menerlambatkan diri dari barisan pertama Dari sini, dikhawatirkan, apabila seseorang membiasakan dirinya terlambat dalam ibadah maka Allah ‘Azza wa Jalla akan menghukumnya dengan mengakhirkannya (menjadikan ia terlambat) dalam semua proyek kebaikan (Fatawa Syaikh Ibnu Utsaimin: 13/54) . . In Syaa Allah sarana muhasabah sholat kita, sudah ittiba’ Rasulullah ﷺ ? . Rasulullah shallallahu ‘alaihi wa sallam bersabda, “Sesungguhnya amal yang pertama kali dihisab pada seorang hamba pada hari kiamat adalah shalatnya Maka, jika shalatnya baik, sungguh ia telah beruntung dan berhasil Dan jika shalatnya rusak, sungguh ia telah gagal dan rugi Jika berkurang sedikit dari shalat wajibnya, maka Allah Ta’ala berfirman, ‘Lihatlah apakah hamba-Ku memiliki shalat sunnah.’ . Maka disempurnakanlah apa yang kurang dari shalat wajibnya. Kemudian begitu pula dengan seluruh amalnya.” (HR. Tirmidzi, ia mengatakan hadits tersebut hasan.) [Al-Hafizh Abu Thahir mengatakan bahwa hadits ini shahih] . . . #assalamualaikum  #taubaters  #yukhijrah  #maujadibaik  #bebetter  #goodvibes  #nasehat  #berbagisemangat  #selfreminder  #shalat  #backtosunnah  #muslimah  #muslim  #dakwah  #islam  #dakwahsosmed  #instagram  #like4like  #like4follow  #followme 
“For studying only” snack box (thank you-best sister ever- @alisera333!), which is now empty after many, many hours of studying and long nights of reading just “one more” page in the Technical Manual. I passed my board exam for the SBB- Specialist in Blood Banking! The mental challenge was enourmous and I’m so grateful for all the support I received, many knew I’d pass before I did ☺️ Thanks to everyone who believed in me!! 👩‍🔬🔬#SBB #ASCP .
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Now I can finally focus on my next challenge: a 21 day thru-hike of the #JMT!! Ready or not, here we come! .
🌲⛺️🏔👣🌲⛺️🏔👣🌲⛺️🏔👣
#johnmuirtrail #jmtbound #jmt2018 #onemoreweek #220miles #unpavedheaven #ilovethesierra #challengeyourself #bebetter #bestronger #believeinyourself #makingtheworldabetterplacestartswithyou #LNT
“For studying only” snack box (thank you-best sister ever- @alisera333!), which is now empty after many, many hours of studying and long nights of reading just “one more” page in the Technical Manual. I passed my board exam for the SBB- Specialist in Blood Banking! The mental challenge was enourmous and I’m so grateful for all the support I received, many knew I’d pass before I did ☺️ Thanks to everyone who believed in me!! 👩‍🔬🔬#SBB  #ASCP  . . Now I can finally focus on my next challenge: a 21 day thru-hike of the #JMT !! Ready or not, here we come! . 🌲⛺️🏔👣🌲⛺️🏔👣🌲⛺️🏔👣 #johnmuirtrail  #jmtbound  #jmt2018  #onemoreweek  #220miles  #unpavedheaven  #ilovethesierra  #challengeyourself  #bebetter  #bestronger  #believeinyourself  #makingtheworldabetterplacestartswithyou  #LNT 
🍁Uma bonequinha delicada e cheia de felicidade, passando para deixar energias positivas!!! 🍁
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Básica e laço:@popsbabydelivery 
Coturno da marca @contramaocalcados by
@anacarolshoesbc 
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#estrelinhaju🌟#meubebeusapops #minha #bebetter #betocarreroworld #penhasc #itajaí #fashonista #minimodelo #sonhar #foto #love #kidsfashionph #lifestylephotography #domingueira #domingou #passeionoparque
Ada hall yg bisa diubah di hidup kita tapi ada juga yg tidak bisa kita ubah di hidup kita.  Kita tidak bisa mengubah takdir tuhan. Tapi kita bisa mengubah masa depan kita menjadi lebih baik lg.  Terus Berjuang untuk mengubah masa depan yg lebih baik lg.  #bebetter #alwayspositive #alhamdulillah #bersyukurlah #janganlupabersyukur🙏
Throwback to our RX Smart Gear clinic two weeks ago! We definitely learned a lot and are looking forward to the next one! #crossfitnorwestmcgrathshill #rxsmartgear #doubleunders #tripleunders #bebetter #crossfitskills
I looove fruit if that isn't obvious. Breakfast was my usual overnight oats (😍) Lunch was x2 Slimbos with shaved turkey, lettuce & 1 tablespoon of light mayo with spinach & pinenut flaffel. Dinner was quron chicken with loads of veg, cauliflower rice and spiced with tikka powder. Also my usual snacks of walkers baked & low calorie chocolate brownie. Ending on 1,299 Calories. I need to get back into walking too. I have a bandy knee but I'll give it a go!
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#weightloss #weightlossjourney #lowcalorie #fattofit #bebetter #healthyeating #hardroad #igotthis #slowandsteady
#hopeimdoingsomethingright
#makingbetterchoices #ontheroadtohealth #yummyfood #jfweightloss #fruit #bringiton
#imonmywaycantstopmenow
I looove fruit if that isn't obvious. Breakfast was my usual overnight oats (😍) Lunch was x2 Slimbos with shaved turkey, lettuce & 1 tablespoon of light mayo with spinach & pinenut flaffel. Dinner was quron chicken with loads of veg, cauliflower rice and spiced with tikka powder. Also my usual snacks of walkers baked & low calorie chocolate brownie. Ending on 1,299 Calories. I need to get back into walking too. I have a bandy knee but I'll give it a go! . . . #weightloss  #weightlossjourney  #lowcalorie  #fattofit  #bebetter  #healthyeating  #hardroad  #igotthis  #slowandsteady  #hopeimdoingsomethingright  #makingbetterchoices  #ontheroadtohealth  #yummyfood  #jfweightloss  #fruit  #bringiton  #imonmywaycantstopmenow 
Stop comparing yourself to the rest of the people. 🙏
The way YOU are, the way you feel, how you see the world, who you are is UNIQUE. 😍
There’s billions of people out there and no one is like you.. that’s priceless!✨
The only person you have to compare yourself to is who you were yesterday.💪
Love yourself, embrace your uniqueness.
YOU ARE BEAUTIFUL JUST BY BEING YOU.❤️
#mindsetiseverything #unique #makeithappen #happy #loveyourself #embraceyourself #inspiration #empowerment #success #bebetter
Stop comparing yourself to the rest of the people. 🙏 The way YOU are, the way you feel, how you see the world, who you are is UNIQUE. 😍 There’s billions of people out there and no one is like you.. that’s priceless!✨ The only person you have to compare yourself to is who you were yesterday.💪 Love yourself, embrace your uniqueness. YOU ARE BEAUTIFUL JUST BY BEING YOU.❤️ #mindsetiseverything  #unique  #makeithappen  #happy  #loveyourself  #embraceyourself  #inspiration  #empowerment  #success  #bebetter 
We make an amazing team!!! Our relationship thrives on helping to push the other to greater heights; as a good partner should!! They should help you become the best version of yourself and he most definitely does that for me! ~
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#LoveOurBond #YinYang #Balance #PowerCouple #BestVersionOfYou #BeBetter #PushEachOther #Healthy #Happy #Thrive #Prosper #Determined #MotivateOneAnother #TeamWork #WeAreBetterTogether #BeGreat #LoveEachOther #WeDoItTogether #WorkTogether #SupportOneAnother #Goals #Teacher #Marine #Sunday #SundayFunday #Blessed #Grateful #Thankful #Always
We make an amazing team!!! Our relationship thrives on helping to push the other to greater heights; as a good partner should!! They should help you become the best version of yourself and he most definitely does that for me! ~ . . . . . #LoveOurBond  #YinYang  #Balance  #PowerCouple  #BestVersionOfYou  #BeBetter  #PushEachOther  #Healthy  #Happy  #Thrive  #Prosper  #Determined  #MotivateOneAnother  #TeamWork  #WeAreBetterTogether  #BeGreat  #LoveEachOther  #WeDoItTogether  #WorkTogether  #SupportOneAnother  #Goals  #Teacher  #Marine  #Sunday  #SundayFunday  #Blessed  #Grateful  #Thankful  #Always 
It’s hard to look back at that picture now. But it feels so good to see the results of dedication, hard work and a flexible diet.
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In all seriousness, the struggle with maintains or reaching your goals is hard. A flexible diet is the only way to allow yourself to enjoy life and maintain a healthy lifestyle. 
#swollibles #protein #proteincookie #gymlife #lift #beastmode #training #exercise #motivation #fitness #gym #workout #sweat # noexcuses #igfit #instagramfitness #edible #thc #weed #swoleisthegoal #fit #ripped #bebetter #diet #workout  #gains #excercise #lift #grind #training #stretching #stayhighschool
It’s hard to look back at that picture now. But it feels so good to see the results of dedication, hard work and a flexible diet. - - - In all seriousness, the struggle with maintains or reaching your goals is hard. A flexible diet is the only way to allow yourself to enjoy life and maintain a healthy lifestyle. #swollibles  #protein  #proteincookie  #gymlife  #lift  #beastmode  #training  #exercise  #motivation  #fitness  #gym  #workout  #sweat  # noexcuses #igfit  #instagramfitness  #edible  #thc  #weed  #swoleisthegoal  #fit  #ripped  #bebetter  #diet  #workout  #gains  #excercise  #lift  #grind  #training  #stretching  #stayhighschool 
360 for many singles, still learning and adjusting to new technique and set up, I’m pretty optimistic after today. @massjunkiee  will make me bench respectably!! #maxbarbellgym #berserkr #jbboss #rampagepowerlifting #lifters4lifters #powerlifting #midweststrong #midwest #strongisstrong #fmmf #fitnessmodel #gls #lift #train #gym #bebetter #berserkrbuilt
My work space today was A-MAZING! (P.s. I’m #obsessed with hotel pillows)
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I ❤️ that I can help ladies go for their goals from WHERE I AM!  It’s like the coolest thing EVERRR, while I am helping myself go for my own goals 🙌🏻❤️
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Lady, if you need help going for your health/fitness goals and you want them to be YOUR OWN goals and not what other people THINK they “should be” then we should chat! .
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#beyou #loveyourself #bebetter #love #happiness #help #fitness #healthcare #lifecoach #blogger #healthylifestyle #coach
My work space today was A-MAZING! (P.s. I’m #obsessed  with hotel pillows) . I ❤️ that I can help ladies go for their goals from WHERE I AM! It’s like the coolest thing EVERRR, while I am helping myself go for my own goals 🙌🏻❤️ . Lady, if you need help going for your health/fitness goals and you want them to be YOUR OWN goals and not what other people THINK they “should be” then we should chat! . . . . . . #beyou  #loveyourself  #bebetter  #love  #happiness  #help  #fitness  #healthcare  #lifecoach  #blogger  #healthylifestyle  #coach 
Thank you gifts for my Sister Circle3 Launch.
August 25,2018
I don't care if only 5 people show up.It will be worth it. And I'm doing this by faith. 
#LifeTransformational
#Coach
#Raleigh
#Greensboro
#Triad
# Justamatteroftime
#speak
#empowerwomen
#bebetter
#dobetter
#loveyourself
#Yourbeautiful
Had a Sunday off so I got to go to morning service (win 1) and I was able to get into an entire outfit that was too small just a few months ago (win 2)! #winning #weightloss #sundaymorning #churchflow #health #bebetter
Sundaaaaaaaaaay, it’s one of my favorite days.⠀
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Honestly, I’m not even real sure why. Guess it just has a nice relaxing ring to it.⠀
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Even though it hasn’t been very relaxing around here lately AT ALL. ⠀
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Prolly why my massage therapist was like “dude, your back is jacked up.”...AFTER a deep tissue massage. -Feelin’ that one today.. ⠀
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followed by... “I’m gonna need to work on that again. Come back some time this week.” 😫😭⠀
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The first half of the day was about electrical and plumping in the ole can 😳⠀
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Now, well, think i might just watch queen of the south and eat some ice cream. ⠀
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Halo top cookie dough and birthday cake 🤤 yes, i ate both. Gains bro 💪🏽⠀
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What’s your favorite ice cream?!?
Sundaaaaaaaaaay, it’s one of my favorite days.⠀ ⠀ Honestly, I’m not even real sure why. Guess it just has a nice relaxing ring to it.⠀ ⠀ Even though it hasn’t been very relaxing around here lately AT ALL. ⠀ ⠀ Prolly why my massage therapist was like “dude, your back is jacked up.”...AFTER a deep tissue massage. -Feelin’ that one today.. ⠀ ⠀ followed by... “I’m gonna need to work on that again. Come back some time this week.” 😫😭⠀ ⠀ The first half of the day was about electrical and plumping in the ole can 😳⠀ ⠀ Now, well, think i might just watch queen of the south and eat some ice cream. ⠀ ⠀ Halo top cookie dough and birthday cake 🤤 yes, i ate both. Gains bro 💪🏽⠀ ⠀ What’s your favorite ice cream?!?
Share your smile with the world. It’s a symbol of love and peace within. #qotd #tashaprescott
Share your smile with the world. It’s a symbol of love and peace within. #qotd  #tashaprescott 
"Uma semente cresce sem nenhum som, mas uma árvore cai com um barulho enorme. A destruição tem barulho, mas a criação é silenciosa. Esse é o poder do silêncio."
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@goodwordsfeed 
#intelligence #psychologic #insight #lifeandhealth #silenceforce #power #powerofsilence #feedyoursoul #listenmore #lovebetter #matterbetter #bebetter #liveforamatter #listen #creationxdestruction #ichosethecreation #creation #rj #brazil #brazilian #psyteam #cognitive
"Uma semente cresce sem nenhum som, mas uma árvore cai com um barulho enorme. A destruição tem barulho, mas a criação é silenciosa. Esse é o poder do silêncio." . . . . @goodwordsfeed #intelligence  #psychologic  #insight  #lifeandhealth  #silenceforce  #power  #powerofsilence  #feedyoursoul  #listenmore  #lovebetter  #matterbetter  #bebetter  #liveforamatter  #listen  #creationxdestruction  #ichosethecreation  #creation  #rj  #brazil  #brazilian  #psyteam  #cognitive 
Even slow #progress is still progress!
Yes, I don't care if it sounds cliché...but... I will work on my #goals and I'll never stop! 
The #choice of working on #yourself every day is easy when you realise that the #quality of your #life could be so much #better in the #future...and no, I don't mean only #money, but especially #knowledge from the #process.... #bebetter

#comingsoon
#beready to express yourself 
#trading #candelstick #patterns #selfeducation #TA 
#forex #tee #business 
#bozzup
Even slow #progress  is still progress! Yes, I don't care if it sounds cliché...but... I will work on my #goals  and I'll never stop! The #choice  of working on #yourself  every day is easy when you realise that the #quality  of your #life  could be so much #better  in the #future ...and no, I don't mean only #money , but especially #knowledge  from the #process .... #bebetter  #comingsoon  #beready  to express yourself #trading  #candelstick  #patterns  #selfeducation  #TA  #forex  #tee  #business  #bozzup 
I can’t feel my legs when I’m with you...but I love it...but I love it 🎵🤪
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Squats are often criticized for being destructive on your knees.  But it’s been proven that, when done properly, squats actually improve knee stability and strengthen connective tissue.
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Squats are one of the best functional exercises out there, promoting mobility and balance and helping you complete real-world activities with ease. They are one type of exercise that should be a part of everyone’s fitness routine, as they provide whole-body benefits🙌 🏋🏻‍♂️💪
We got our squats on today, did you? 😉
Happy Sunday! XO, M & L
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#sundayfunday #squats #squatspo #booty🍑 #sundaymotivation #legsandglutes #fullbody #mobility #functionaltraining #trainer #exercisemotivation #movemore #stylishstrength #getlow #bebetter #healthyliving #happyandhealthy #circuit #challenge #fitness #funworkout #lululemon #fitspo #fitspiration #goodday #goals #lifeisgood #grateful
I can’t feel my legs when I’m with you...but I love it...but I love it 🎵🤪 • Squats are often criticized for being destructive on your knees. But it’s been proven that, when done properly, squats actually improve knee stability and strengthen connective tissue. • Squats are one of the best functional exercises out there, promoting mobility and balance and helping you complete real-world activities with ease. They are one type of exercise that should be a part of everyone’s fitness routine, as they provide whole-body benefits🙌 🏋🏻‍♂️💪 We got our squats on today, did you? 😉 Happy Sunday! XO, M & L . . . . #sundayfunday  #squats  #squatspo  #booty 🍑 #sundaymotivation  #legsandglutes  #fullbody  #mobility  #functionaltraining  #trainer  #exercisemotivation  #movemore  #stylishstrength  #getlow  #bebetter  #healthyliving  #happyandhealthy  #circuit  #challenge  #fitness  #funworkout  #lululemon  #fitspo  #fitspiration  #goodday  #goals  #lifeisgood  #grateful 
This is us. From when we arrived to when we were finally done. 11.85 miles. 7 hours. Infinite memories 🖤✌🏻
This is us. From when we arrived to when we were finally done. 11.85 miles. 7 hours. Infinite memories 🖤✌🏻
With our detour we ended up hiking several miles (and hours) out of our way in the pouring rain.
With our detour we ended up hiking several miles (and hours) out of our way in the pouring rain.
W E I G H T
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No matter how much weight you have pushing you down, never give up. The weight never gets lighter, we just get stronger. Be strong and courageous.
W E I G H T - No matter how much weight you have pushing you down, never give up. The weight never gets lighter, we just get stronger. Be strong and courageous.
Striving to be better everyday 😊
Striving to be better everyday 😊
We all have cornerstone habits whether we know it or not. These cornerstone habits dictate the majority of our behavior .
Cornerstone habits create order and hierarchy within our lives and help us with decision making. When you are at a crossroads and have a difficult decision, your will act in accordance with your strongest habits and values
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You have the ability to create your own habits. Choose wisely
We all have cornerstone habits whether we know it or not. These cornerstone habits dictate the majority of our behavior . Cornerstone habits create order and hierarchy within our lives and help us with decision making. When you are at a crossroads and have a difficult decision, your will act in accordance with your strongest habits and values . You have the ability to create your own habits. Choose wisely
Good vibes all around. #tashaprescott
When you spend the day outside you gotta have the heart shaped glasses on. Especially as the bugs eat you alive 🖤🌲✌🏻
When you spend the day outside you gotta have the heart shaped glasses on. Especially as the bugs eat you alive 🖤🌲✌🏻
Hate - call it out, wherever, whenever, forever.
Be the better person.
Be kind.
❤
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#BeKind #Equality #Acceptance #Understanding #BeBetter #BeHuman #Kindness #SayNoToHate
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Credit: @nancy_dsantos
⚡️EVERYDAY, MAKE IT A POINT⚡️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
You owe it to yourself to always improve and enhance 👉🏽 yourself and your life. 
Stop comparing, complaining and giving up on yourself. Everyone's life journey is different and not easy. Understand, how you think, mindset, react and actions 👉🏽 NEGATIVE or POSITIVE effects all!! So, get it together and get inspired!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#inspiretobebetter 
#bebetter
#becomebetter
#fitlife 
#fitnessmotivation 
#fitnessjourney 
#fitfam 
#fitfam 
#fitmom
#fitness 
#fitgirl 
#fitgirlsguide 
#fit
#fitness 
#fitlifestyle 
#fitnessgirl 
#fitnessmodel
#fitnessblogger 
#fitnessblog
#brandembassador
⚡️EVERYDAY, MAKE IT A POINT⚡️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ You owe it to yourself to always improve and enhance 👉🏽 yourself and your life. Stop comparing, complaining and giving up on yourself. Everyone's life journey is different and not easy. Understand, how you think, mindset, react and actions 👉🏽 NEGATIVE or POSITIVE effects all!! So, get it together and get inspired!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #inspiretobebetter  #bebetter  #becomebetter  #fitlife  #fitnessmotivation  #fitnessjourney  #fitfam  #fitfam  #fitmom  #fitness  #fitgirl  #fitgirlsguide  #fit  #fitness  #fitlifestyle  #fitnessgirl  #fitnessmodel  #fitnessblogger  #fitnessblog  #brandembassador 
Two hands in the air if you competed on your birthday 🎂🙋🏻‍♀️ when I was asked if I wanted to participate I dragged my feet because I didn’t want to do much on my birthday. The more I let it sit with me the more I thought there was no where else I rather be. I spent the majority of my morning with my fitness friends. Huge thanks to my partner @spoilingmyliver and my biggest athletic supporter @klesniakk 🐿🐿🐿 and thanks to all my fitness friends that were there today!! Love you guys ❤️🦄💪🏼
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📸: @quarter_deck_athletics 
#buffalo #buffalove #buffalony #comfortzone #uncomfortable #neversettle #motivation #bebetter #crossfitqda #cfqda #crossfit #fitness #fitspo #fitfam #crossfitgirls #girlswholift #healthyeatingchallenge #healthyeating #hec2018
Two hands in the air if you competed on your birthday 🎂🙋🏻‍♀️ when I was asked if I wanted to participate I dragged my feet because I didn’t want to do much on my birthday. The more I let it sit with me the more I thought there was no where else I rather be. I spent the majority of my morning with my fitness friends. Huge thanks to my partner @spoilingmyliver and my biggest athletic supporter @klesniakk 🐿🐿🐿 and thanks to all my fitness friends that were there today!! Love you guys ❤️🦄💪🏼 . . 📸: @quarter_deck_athletics #buffalo  #buffalove  #buffalony  #comfortzone  #uncomfortable  #neversettle  #motivation  #bebetter  #crossfitqda  #cfqda  #crossfit  #fitness  #fitspo  #fitfam  #crossfitgirls  #girlswholift  #healthyeatingchallenge  #healthyeating  #hec2018 
Élvezd ki, éld meg, éld át ezt a "rongyos élet"-et, most, amíg még itt vagyunk, és úgy éld, hogy tudd, hová akarsz eljutni, mivé akarsz válni, kivé akarsz kiteljesedni. Isten vagy, teremts!#enjoythemoments #motherdaughter #wediserveit #motherdaughtertime #justbehappy #bebetter ##dontcare #nothingisimpossible #bemyworld #raqpart #budapest #nightlife #ilovebudapest
#mealprep time!! If you want to succeed, you have to plan. Make time to set yourself up for success. 
#healthyeating #healty #food #macros #iifym #jymarmy #isolatorfitness #redcon1 #wls #bariatricsurgery #transformation #fitness #cableandiron #maketime #bebetter
Love your self enough to live a healthy lifestyle. To Eat well, to exercise and to laugh everyday! INVEST in yourself, create a life you LOVE and NEVER end self improvement! 🙌 👇👇
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#livethelifeyoulove #bebetter #blonde #health #monday
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. 👉👉I’ve make an extra big effort to make a holistic approach to my hair and skin recently. Just remember every time you EAT, exercise and think is a chance to nourish your body. Eating clean and exercising isn’t just about being slim and ‘lean’, it’s about being healthy and beautiful too. 
Your skin ,hair and nails are mirrors of good health. Health is a gift that is fuelled by the food you eat. Do the right thing by yourself and fill your body with the correct nutrients. You body is by far the best investment you will ever make.

#investinyourself. #bebeautiful #beyourbest
Love your self enough to live a healthy lifestyle. To Eat well, to exercise and to laugh everyday! INVEST in yourself, create a life you LOVE and NEVER end self improvement! 🙌 👇👇 . . #livethelifeyoulove  #bebetter  #blonde  #health  #monday  . . 👉👉I’ve make an extra big effort to make a holistic approach to my hair and skin recently. Just remember every time you EAT, exercise and think is a chance to nourish your body. Eating clean and exercising isn’t just about being slim and ‘lean’, it’s about being healthy and beautiful too. Your skin ,hair and nails are mirrors of good health. Health is a gift that is fuelled by the food you eat. Do the right thing by yourself and fill your body with the correct nutrients. You body is by far the best investment you will ever make. #investinyourself . #bebeautiful  #beyourbest 
I got the spend the entire day having quality time with the hubs. Which is a rare occurrence.
I got the spend the entire day having quality time with the hubs. Which is a rare occurrence.
This guy was my hero this weekend. Not that he isn’t my hero a lot, because he is, all my kids are. But this weekend especially. He played three soccer games in 110 degree heat and a basketball...not one complaint and worked his a$$ off in every game. Not an easy task, especially for a kid who hasn’t adjusted to playing in AZ heat yet. The boy has a work ethic like I’ve never seen, never says a bad thing about anyone, and comes off every game happy. He inspires me to be better. Love this kid! #ittakesguts #gutbrainconnection #gutbrainaxis #mentalwellness #amare #bebetter
This guy was my hero this weekend. Not that he isn’t my hero a lot, because he is, all my kids are. But this weekend especially. He played three soccer games in 110 degree heat and a basketball...not one complaint and worked his a$$ off in every game. Not an easy task, especially for a kid who hasn’t adjusted to playing in AZ heat yet. The boy has a work ethic like I’ve never seen, never says a bad thing about anyone, and comes off every game happy. He inspires me to be better. Love this kid! #ittakesguts  #gutbrainconnection  #gutbrainaxis  #mentalwellness  #amare  #bebetter 
“I/you/we fucked it” is now part of my everyday vocabulary #bebrave #bebold #bebetter #stopbeingshit #fuckedit
There's so much food in one picture, I'm eating donuts too 🍩☕🍔🌯🍕
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To the person that called me "ugly", thank you for reminding me of what kind of person not to be. Thank you for reminding me to kick my self-love, happiness, and positivity journey into high gear. Thank you for reminding me to keep embracing my awesome, random, funny, quirky, unique self. Thank you for reminding me that a "pretty" the face doesn't mean a pretty heart. Thank you for reminding me to not believe everything you see on social media no matter how perfectly portrayed it may seem because even salt looks like sugar. Thank you for reminding me to not be a vindictive person because karma will work its magic. Thank you for reminding me to be and do better. ❤
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#lazySundaymorning #thankyou #karma #lookscanbedeceiving #bebetter #dobetter #positivejuju #selflove #happiness #newbeginnings #workinprogress #positivemind #positivevibes #positivelife #lawofattraction #crazycatlady #naturalbeauty #awkotaco #introvert #intj #piercings #tattoos #bodymod #ohio #bornandraised #ohiostate #buckeyeforlife #washingtonstate #pnw #upperleft
There's so much food in one picture, I'm eating donuts too 🍩☕🍔🌯🍕 • To the person that called me "ugly", thank you for reminding me of what kind of person not to be. Thank you for reminding me to kick my self-love, happiness, and positivity journey into high gear. Thank you for reminding me to keep embracing my awesome, random, funny, quirky, unique self. Thank you for reminding me that a "pretty" the face doesn't mean a pretty heart. Thank you for reminding me to not believe everything you see on social media no matter how perfectly portrayed it may seem because even salt looks like sugar. Thank you for reminding me to not be a vindictive person because karma will work its magic. Thank you for reminding me to be and do better. ❤ • • • #lazySundaymorning  #thankyou  #karma  #lookscanbedeceiving  #bebetter  #dobetter  #positivejuju  #selflove  #happiness  #newbeginnings  #workinprogress  #positivemind  #positivevibes  #positivelife  #lawofattraction  #crazycatlady  #naturalbeauty  #awkotaco  #introvert  #intj  #piercings  #tattoos  #bodymod  #ohio  #bornandraised  #ohiostate  #buckeyeforlife  #washingtonstate  #pnw  #upperleft 
La pasión por lo que haces, te hará entender que los límites son mentales 🤩

#quoteoftheday #sunday #mood #weekend #picoftheday #seminar #bebetter #girl #bepositive
Challenges are opportunities to become better! 
Was looking over some saved video footage I have. The video footage below is sound check footage of the song, “Earth’’ by the DTP. This was one of the hardest songs to remember live due to so many time signature changes at the end of the song, among all the different grooves, fills and blast beats. I learned a few new things  from having to learn this song. I’ll never shy away from a challenge. Thankfully, we nailed it live at Royal Albert Hall in 2015 for our Blu-Ray/DVD. Never forget the good that can come out of any challenge! 
#rvp #dtp #challenges #ryanvanpoederooyen #earth #royalslberthall #bebetter #learn #accept #achieve #grateful
Challenges are opportunities to become better! Was looking over some saved video footage I have. The video footage below is sound check footage of the song, “Earth’’ by the DTP. This was one of the hardest songs to remember live due to so many time signature changes at the end of the song, among all the different grooves, fills and blast beats. I learned a few new things from having to learn this song. I’ll never shy away from a challenge. Thankfully, we nailed it live at Royal Albert Hall in 2015 for our Blu-Ray/DVD. Never forget the good that can come out of any challenge! #rvp  #dtp  #challenges  #ryanvanpoederooyen  #earth  #royalslberthall  #bebetter  #learn  #accept  #achieve  #grateful 
We ended up finding our way was flooded. After trying to go around, we ended up having to turn around and go from the way we came. As soon as we turned around the thunderstorm came. ☔️
We ended up finding our way was flooded. After trying to go around, we ended up having to turn around and go from the way we came. As soon as we turned around the thunderstorm came. ☔️
Earth view from outerspace.
The universe says I need some fresh air; I'm going for a walk.

#humancause #bebetter #thanthepriorday #universe #spaceview #oneplanet #onerace #millionsmatter
Latest addition to my Personal Development books.

Work on becoming a better version of yourself every day.
If you were 1% better today, imagine what would happen in a week, a month, a year!

#PersonalDevelopment #WorkOnYou  #BetterVersionOfYourself #BeBetter #HerbaHeroes #FitFam #HealthierYou #Happieryou #GoodVibes #HealthyLiving #HerbalifeNutrition #BeYOUtiful #BeYouDC #HerbalifeCoach #IAmHerbalife #HealthyMindHealthyBodyHealthyLife
We met some special guests along the way. Not pictured - many salamanders, frogs, a snake, a dog and mystery animal we could only hear. Also, the millions of killer mosquitos 🦌
We met some special guests along the way. Not pictured - many salamanders, frogs, a snake, a dog and mystery animal we could only hear. Also, the millions of killer mosquitos 🦌
Bolja osoba prema sebi, bolja osoba prema drugima...ne bolja osoba od drugih, već bolja osoba od one kakva si bio jučer. Budi bolji - makni se od osoba koje se trude biti loše. Budi bolji - makni se od osoba koje nisu dobre prema sebi. Budi bolji - makni se od osoba koje nisu dobre prema drugima. Budi bolji - imaj bolje misli, akcije..bolji život! 
Svatko donosi odluke o svome životu i gradi sebe kao osobu! Teži tome da budeš najbolja verzija sebe! 🌟💫 #lifequotes #citat #thinking #razmisljam #bebetter #beyou #lovelife #mywayoflife
Bolja osoba prema sebi, bolja osoba prema drugima...ne bolja osoba od drugih, već bolja osoba od one kakva si bio jučer. Budi bolji - makni se od osoba koje se trude biti loše. Budi bolji - makni se od osoba koje nisu dobre prema sebi. Budi bolji - makni se od osoba koje nisu dobre prema drugima. Budi bolji - imaj bolje misli, akcije..bolji život! Svatko donosi odluke o svome životu i gradi sebe kao osobu! Teži tome da budeš najbolja verzija sebe! 🌟💫 #lifequotes  #citat  #thinking  #razmisljam  #bebetter  #beyou  #lovelife  #mywayoflife 
I have for far too long let people think that I have something wrong with me because I feel and think too much. Because I hurt and I love more. No more. #nopain #nohurt #kindness #moveon #letgo #misunderstood #findyourself #assholes #bebetter #deservebetter #love #life #behappy #finding #happy #memyselfandi
Lucas’s great grandfather made this little rocking chair for me when I was a baby...
#lucaslight #mysonshine
#thirdeyeopen 
#oldsoul
#bebetter
#adventureofalifetime
I wanna thank God for working harder than Satan...🎶 #elevate #sundayvibes
Awesome day with my boy @bearmrkt & @saturnsdrives crew.
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Wanna be better? Surround yourself with top shelf people, and do dope shit with them.
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#mclaren #570s #bebetter #exotics #supercars #doorsup #dothework