Macqueen New York Cushion Tint 10ml 🍀full colored creamy texture 🍀refreshing finish like powder 🍀full and vital lips 🍀handmade glass bottle 🍀creamy texture both for lip and cheek 🍀lightly permeates onto lips with sparkling aqua light and moisture coat.
It's crazy I went my whole life without giving my heart a voice.
What do I mean? -- I mean literally saying "heart, what do you need? How are you feeling? Why are you sad? " And so on.....
Explaining this in my Interactive handbook was difficult because to me it's easy and simple. But before I learned it, I had no idea.
This is what I said....
" Throughout our life we experience pain and big emotion. As times goes by we self protect and learn to stuff our feelings.
Most of us aren’t taught how to become aware of our emotions and instead they go to our subconscious.
To discover how I really feel, I speak to my heart. This is very simple, and is essentially just asking your heart questions.
I close my eyes and say “heart, how do you feel about this.” or whatever question I am wondering at the time. And my heart replies.
This feels like your mind responding, but you may be surprised at the responses you recieve. "
This is how I realize things on a day to day or moment to moment basis. Things like
- I'm comparing myself to a friend or another person.
- I'm body shaming myself.
- I'm believing lies, like I'm a failure.
- I'm not giving myself enough compassion.
- I'm not loving myself.
- I'm not meeting a need that I have.
- I'm giving too much of me to other people.
- I'm avoiding a situation or task.
- I'm feeling shame about ___________
- I'm triggered so I'm feeling , powerless, angry, sad, unworthy or not valuable.
This technique has changed my life.
Going my whole life feeling sad, depressed at times, anxiety, and a pit in my stomach SUCKED. Now I can fix those things with the tools I've learned. I thank God for this.❤️
Also when I ask my heart how it is doing I can't help but feel he is helping guide me to truth.
How I keep my skin tight and young looking
Remember previous post about sugar? Everyone has a sweet tooth. Even me. I always tell my clients Need a treat? Turn to something healthier, like organic dried fruit or a piece of dark chocolate 85%, fruits and stay fit.
Проблемы с кожей напрямую связаны с тем , что лежит у нас на тарелке, друзья. Кожа - единственный орган , который мы можем питать как изнутри , так и снаружи. Девушки милые, храните вашу молодость, здоровье и тонус. Сахар, молочные продукты, кофеин и алкоголь не помогают нам совсем. А вот полезные жиры прекрасно заботятся о красоте и здоровье не только кожи лица, но и всего тела . Будьте прекрасны 🕊🕊🕊
@freskincare always help me .
The choir sung “Silver and Gold” -one of my favorite songs from my early choir days—-“I’d rather have Jesus than silver and gold” . There is nothing on this Earth 🌍 that can do for me what JESUS can do. He brought me out of some dark places and showed me the SON ☀️ outshines any darkness. He gave me direction when I had no idea where I was going. He replaced my pain with joy. He took me from victim to overcomer. There is NOTHING HE cannot do for me. #SomeoneGetsIt#YouJustHaveToKnowHim#HeWalksWithMe#HeCaresForMe#HeLovesMe
... I’m gonna miss the thanksgiving colors here but right after thanksgiving XMAS color fun ☺️ I’m excited!!! Still having fun with my clients and I appreciate very much each one of them who allows me to be #creative doing my AFTER🤩 #brazilianwax . My big thank you for your support 🙏🏻💋
Gorgeous Summer Hart 🌹
It's always Summer when Summer Hart is around ❣️
Please show her the love she deserves and follow 👆🏻 👉🏻 her amazing page
Sunshine mixed with a little hurricane🌙🌹
MUA - @makeupbylorenmj
My workouts have been very spuratic lately and I only go to the gym when I want to, and when I feel like I have the energy. It's been weird taking time from the gym, but I feel anxiety free about going because I'm listening to my heart and my body.
When I do go, I've been using the exercise ball in every workout recently! It's a great way to switch up strengthening my core.
I personally don't enjoy doing abs a lot but even on leg day I'm willing to throw a few of these in. I try and go really hard until burnout.
The exercise where you're tapping your shoulders, works your upper body, back and CORE to the MAX🔥! 😍