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Art Therapy Process: A little concertina journal filled with emotions, rememberings and awarenesses.

Let the pages be filled! Can't wait to see them filled to the brim @louison_arttherapy

#beawarrior
♡ express yourself through art ♡
YOUR STORY MATTERS .
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#arttherapyprocess #journals #journalling #concertina #arttherapy #arttherapylife #arttherapyaustralia #art #therapy #artpsychotherapy #psychogy #psychotherapy #creativetherapies #expressivetherapies #morningtonpeninsula #thearttherapywarrior #universe #instagram #love #grateful #lessons
Art Therapy Process: A little concertina journal filled with emotions, rememberings and awarenesses. Let the pages be filled! Can't wait to see them filled to the brim @louison_arttherapy #beawarrior  ♡ express yourself through art ♡ YOUR STORY MATTERS . . . #arttherapyprocess  #journals  #journalling  #concertina  #arttherapy  #arttherapylife  #arttherapyaustralia  #art  #therapy  #artpsychotherapy  #psychogy  #psychotherapy  #creativetherapies  #expressivetherapies  #morningtonpeninsula  #thearttherapywarrior  #universe  #instagram  #love  #grateful  #lessons 
Sometimes we just need a reminder to be a Warrior! Tag someone who you think would love this! 🦀🌴 #brandedclothes #alaskastyle #usamadeclothing #brandedclothing #alaskastyle #alaskalife #moose #ak #warriormindset #beawarrior #anchorage #printedtshirt #printedtshirts #crabterrorisland
Love this!!! Always remember we are a resilient species!! #survivor #fighter #beawarrior.. a bad day is only a bad day!! There is always tomorrow!! ♥️♥️. #spreadthelove #positivity
UPDATE ON TALIA FROM HER FATHER: "She is now in the first stage of maintenance so every two weeks she has out patient visits and every 4 weeks she goes in for a spinal tap and chemo therapy. Daily she receives oral chemo at home but now she is having difficulty walking from the vincristine and is starting to get foot drop. So this week she’s going to see a specialist and discuss a treatment plan and discuss physical therapy she pretty much lost all control of her left foot. As for the family, we are ok taking it one day at a time. My wife is busy with her from one doctors appointment to the next, my other kids staying busy with school and sports. One day she’s up one day she’s down, it’s a roller coaster you know how it goes. But it has to be done she’s a fighter and we try to keep her as happy as we can!" #MeetTalia #Nonprofit #Charity #ElliesArmyFoundation #HelpingChildren #SaveLives #HelpSaveLives #BeAWarrior
UPDATE ON TALIA FROM HER FATHER: "She is now in the first stage of maintenance so every two weeks she has out patient visits and every 4 weeks she goes in for a spinal tap and chemo therapy. Daily she receives oral chemo at home but now she is having difficulty walking from the vincristine and is starting to get foot drop. So this week she’s going to see a specialist and discuss a treatment plan and discuss physical therapy she pretty much lost all control of her left foot. As for the family, we are ok taking it one day at a time. My wife is busy with her from one doctors appointment to the next, my other kids staying busy with school and sports. One day she’s up one day she’s down, it’s a roller coaster you know how it goes. But it has to be done she’s a fighter and we try to keep her as happy as we can!" #MeetTalia  #Nonprofit  #Charity  #ElliesArmyFoundation  #HelpingChildren  #SaveLives  #HelpSaveLives  #BeAWarrior 
Awesome post! @ch3rlieflow
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Yoga is as much about the connections we make with others as it is about the connections me make with ourselves✨⁣⁣
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Today I am sharing a warrior pose to show my support for @johannakapesa.yoga . I recently became aware of hardships going on in Johanna’s life and instantly felt I needed to send her my love. Although I don’t know Johanna personally I can’t help but feel for her situation and want to do all that I can to show my support #awarriorforjohanna ⁣⁣
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With this notion in mind I am hoping others will join me in creating a chain of warriors to show our love and support because if it’s one thing the yoga community is great at its showing support. So, please if you have the time take a moment, strike a warrior and let this lovely lady know that you’re thinking of her and that she is a warrior. ⁣
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#beawarrior
Awesome post! @ch3rlieflow ・・・ Yoga is as much about the connections we make with others as it is about the connections me make with ourselves✨⁣⁣ ⁣⁣ Today I am sharing a warrior pose to show my support for @johannakapesa.yoga . I recently became aware of hardships going on in Johanna’s life and instantly felt I needed to send her my love. Although I don’t know Johanna personally I can’t help but feel for her situation and want to do all that I can to show my support #awarriorforjohanna  ⁣⁣ ⁣⁣ With this notion in mind I am hoping others will join me in creating a chain of warriors to show our love and support because if it’s one thing the yoga community is great at its showing support. So, please if you have the time take a moment, strike a warrior and let this lovely lady know that you’re thinking of her and that she is a warrior. ⁣ ⁣ #beawarrior 
❗🚨 News, news❗🚨 Hoje lançamos a segunda modalidade da OCR Flavius Challenge 2019 😁😁 OCR FLAVIUS CHALLENGE EXPERIENCE: destinada a atletas, equipas de famílias, amigos ou empresas que queiram experimentar a modalidade, num circuito divertido, mais curto mas igualmente desafiante.

Dos 8 aos 80, todos poderão correr na OCR Flavius Challenge 2019 👌💪😁😁 #flaviuschallenge #flaviuschallenge2019 #flaviuswarrior #beawarrior #municípiodechaves #concelhodechaves #chaves #portugal #ocrportugal #ocrspain #ocrgalicia #ocrpt #ocrespaña #ocrathlete #ocrtraining #ocr #ocrlegion #running #training #hardrunning #ocrnation #ocr #obstaclerace #carreradeobstaculos #corridadeobstáculos #obstáculos #prozis #prozisespaña #prozisportugal #exceedyourself
❗🚨 News, news❗🚨 Hoje lançamos a segunda modalidade da OCR Flavius Challenge 2019 😁😁 OCR FLAVIUS CHALLENGE EXPERIENCE: destinada a atletas, equipas de famílias, amigos ou empresas que queiram experimentar a modalidade, num circuito divertido, mais curto mas igualmente desafiante. Dos 8 aos 80, todos poderão correr na OCR Flavius Challenge 2019 👌💪😁😁 #flaviuschallenge  #flaviuschallenge2019  #flaviuswarrior  #beawarrior  #municípiodechaves  #concelhodechaves  #chaves  #portugal  #ocrportugal  #ocrspain  #ocrgalicia  #ocrpt  #ocrespaña  #ocrathlete  #ocrtraining  #ocr  #ocrlegion  #running  #training  #hardrunning  #ocrnation  #ocr  #obstaclerace  #carreradeobstaculos  #corridadeobstáculos  #obstáculos  #prozis  #prozisespaña  #prozisportugal  #exceedyourself 
How far will you go?
Only those who risk going to far can possible find out how far one can go. #howfar #gofar #gotheway #bebrave #bestrong #bestronger #nofear #nomorefear #fearless #beasurvivor #warrior #warriors #beawarrior #beblessed #befocused #herbalifepower #vision #myvision #beautyfulpeople #beawinner #winner
Be a warrior in a room of worriers

#BEAWARRIOR  #BECOOL
#BEYOURSELF #CANDID 
#bestoftheday  #livingthelife
Someone asked me the other day why I lifted weights... of course my answer was “So I can kick my husbands ass!” Okay, okay, not really (kinda) 😜. Well really it’s because I love it!! Plain and simple. But it also comes with some great side effects: it feels good, it not only strengthens your body but also your mind, it greatly lowers your risk of osteoporosis which I’m already at a high risk of, greatly improves posture, better sleep, more energy... should I keep going?  Don’t be afraid to pick up those heavy weights ladies! You’ll be pleasantly surprised with the results!! My shirt says it all. Us women often carry the weight of the world on our backs and we need to be strong, both mentally and physically to withstand the weight of it! #grrrlarmy
Someone asked me the other day why I lifted weights... of course my answer was “So I can kick my husbands ass!” Okay, okay, not really (kinda) 😜. Well really it’s because I love it!! Plain and simple. But it also comes with some great side effects: it feels good, it not only strengthens your body but also your mind, it greatly lowers your risk of osteoporosis which I’m already at a high risk of, greatly improves posture, better sleep, more energy... should I keep going? Don’t be afraid to pick up those heavy weights ladies! You’ll be pleasantly surprised with the results!! My shirt says it all. Us women often carry the weight of the world on our backs and we need to be strong, both mentally and physically to withstand the weight of it! #grrrlarmy 
Juicing a lemon, orange, ginger, and carrots for my immune system has been a big part of my self care this week. Everything feels chaotic, like there's so much to do and not enough time. Although it feels counterintuitive, I find that slowing down and caring for myself helps calm the overwhelm which in turn allows me to find my flow and get things done. Don't forget to take care of yourself during the holidays, you matter too. 🌻
Juicing a lemon, orange, ginger, and carrots for my immune system has been a big part of my self care this week. Everything feels chaotic, like there's so much to do and not enough time. Although it feels counterintuitive, I find that slowing down and caring for myself helps calm the overwhelm which in turn allows me to find my flow and get things done. Don't forget to take care of yourself during the holidays, you matter too. 🌻
Empezamos el jueves con unos ejercicios con la prensa💪

#Nutricion #Barcelona #Impulse #BeAWarrior
.. Ecco il nuovo arrivato del team @rawizsenior69 alla @wasrace di dicembre...
IL nostro nuovo #warrior alla sua 29esima gara stagionale chiude lanno con l'ultima gara e porta il nome del team in centro italia💪💪💪
Grande il nostro Marco!!!
#teamwri
#beawarrior #warrior #warriors #warriorraceitalia #ocr #mudrun #fitness #spartan #spartanrace #race #workout #instafit #followme #follow4follow #ocrtraining #ocracademy #athlete #ocrec #ocrwc #ocrworldchampionships #obstacle #rig
.. Ecco il nuovo arrivato del team @rawizsenior69 alla @wasrace di dicembre... IL nostro nuovo #warrior  alla sua 29esima gara stagionale chiude lanno con l'ultima gara e porta il nome del team in centro italia💪💪💪 Grande il nostro Marco!!! #teamwri  #beawarrior  #warrior  #warriors  #warriorraceitalia  #ocr  #mudrun  #fitness  #spartan  #spartanrace  #race  #workout  #instafit  #followme  #follow4follow  #ocrtraining  #ocracademy  #athlete  #ocrec  #ocrwc  #ocrworldchampionships  #obstacle  #rig 
National Hot Chocolate Day!
Time to sit and relax?
#lifttheburden #beawarrior #warriorsofhopeyyc #givehope #yogawarriorsofhope
Good morning! Recovery is going well from the oblique injury. I had to take some time off to heal but I can’t wait any longer. I had an arms day but you would be surprised to know how important your core is to movement. Putting in the work and I should be back to Jiu-Jitsu next week. Which is good because I’m having withdrawals from it.
 #recovery #backtowork #beawarrior  #fitlife #anytimefitness #puntagorda #swfl #teamcarvalho
Good morning! Recovery is going well from the oblique injury. I had to take some time off to heal but I can’t wait any longer. I had an arms day but you would be surprised to know how important your core is to movement. Putting in the work and I should be back to Jiu-Jitsu next week. Which is good because I’m having withdrawals from it. #recovery  #backtowork  #beawarrior  #fitlife  #anytimefitness  #puntagorda  #swfl  #teamcarvalho 
Oggi vi svelo un mio piccolo segreto, per rimanere sempre “giovani” 😜
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Mi circondo il più possibile di persone positive e piene di vita🔥
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Unitevi a noi e capirete subito cosa intendo 🙌🏻
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VUOI CONOSCERE PIÙ DA VICINO IL MONDO DEI24WARRIORS ED ENTRARE A FAR PARTE DELLA NOSTRA COMMUNITY? 👉REGISTRATI sul nostro sito utilizzando il link diretto nel profilo @24warriors_milano 👈

Non aspettare troppo 😜 oggi è il giorno giusto per iniziare ad essere un guerriero sempre, 24 ore su 24. 
JOIN THE TEAM 🙌🙌 BE A 24WARRIOR 🔥🔥 —————————————————————— #24warriors #nutrition #sport #community 
#30daychallenge #allenamento #allenamentooutdoor #allenamentofunzionale #bootcamp #bootcampmilano #sportsharing #sportoutdoor #sporteverywhere #fitness #fitnessfamily #fitnesscommunity #fitnessmotivation #workout #streetworkout #urbanworkout #workoutmotivation #muscoli #tonificare #bruciagrassi  #aumentomassa #milano #milan #24warriorsarena #jointheteam #beawarrior
Oggi vi svelo un mio piccolo segreto, per rimanere sempre “giovani” 😜 . Mi circondo il più possibile di persone positive e piene di vita🔥 . Unitevi a noi e capirete subito cosa intendo 🙌🏻 . . . VUOI CONOSCERE PIÙ DA VICINO IL MONDO DEI24WARRIORS ED ENTRARE A FAR PARTE DELLA NOSTRA COMMUNITY? 👉REGISTRATI sul nostro sito utilizzando il link diretto nel profilo @24warriors_milano 👈 Non aspettare troppo 😜 oggi è il giorno giusto per iniziare ad essere un guerriero sempre, 24 ore su 24. JOIN THE TEAM 🙌🙌 BE A 24WARRIOR 🔥🔥 —————————————————————— #24warriors  #nutrition  #sport  #community  #30daychallenge  #allenamento  #allenamentooutdoor  #allenamentofunzionale  #bootcamp  #bootcampmilano  #sportsharing  #sportoutdoor  #sporteverywhere  #fitness  #fitnessfamily  #fitnesscommunity  #fitnessmotivation  #workout  #streetworkout  #urbanworkout  #workoutmotivation  #muscoli  #tonificare  #bruciagrassi  #aumentomassa  #milano  #milan  #24warriorsarena  #jointheteam  #beawarrior 
Plank con il Sorriso 😜 solo grazie ai #24warriors 🔥
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Il plank è un esercizio addominale che fa lavorare tutto il corpo 💪🏻
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La nostra Vittoria riesce a mantenere questa posizione anche per 2 minuti 😜
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Quale è il vostro tempo migliore in questo tipo di esercizio?
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👉🏻Lasciate un commento e lanciate vostra sfida 😜
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VUOI CONOSCERE PIÙ DA VICINO IL MONDO DEI24WARRIORS ED ENTRARE A FAR PARTE DELLA NOSTRA COMMUNITY? 👉REGISTRATI sul nostro sito utilizzando il link diretto nel profilo @24warriors_milano 👈

Non aspettare troppo 😜 oggi è il giorno giusto per iniziare ad essere un guerriero sempre, 24 ore su 24. 
JOIN THE TEAM 🙌🙌 BE A 24WARRIOR 🔥🔥 —————————————————————— #nutrition #sport #community 
#30daychallenge #allenamento #allenamentooutdoor #allenamentofunzionale #bootcamp #bootcampmilano #sportsharing #sportoutdoor #sporteverywhere #fitness #fitnessfamily #fitnesscommunity #fitnessmotivation #workout #streetworkout #urbanworkout #workoutmotivation #muscoli #tonificare #bruciagrassi  #aumentomassa #milano #milan #24warriorsarena #jointheteam #beawarrior
Plank con il Sorriso 😜 solo grazie ai #24warriors  🔥 . Il plank è un esercizio addominale che fa lavorare tutto il corpo 💪🏻 . La nostra Vittoria riesce a mantenere questa posizione anche per 2 minuti 😜 . Quale è il vostro tempo migliore in questo tipo di esercizio? . 👉🏻Lasciate un commento e lanciate vostra sfida 😜 . . . VUOI CONOSCERE PIÙ DA VICINO IL MONDO DEI24WARRIORS ED ENTRARE A FAR PARTE DELLA NOSTRA COMMUNITY? 👉REGISTRATI sul nostro sito utilizzando il link diretto nel profilo @24warriors_milano 👈 Non aspettare troppo 😜 oggi è il giorno giusto per iniziare ad essere un guerriero sempre, 24 ore su 24. JOIN THE TEAM 🙌🙌 BE A 24WARRIOR 🔥🔥 —————————————————————— #nutrition  #sport  #community  #30daychallenge  #allenamento  #allenamentooutdoor  #allenamentofunzionale  #bootcamp  #bootcampmilano  #sportsharing  #sportoutdoor  #sporteverywhere  #fitness  #fitnessfamily  #fitnesscommunity  #fitnessmotivation  #workout  #streetworkout  #urbanworkout  #workoutmotivation  #muscoli  #tonificare  #bruciagrassi  #aumentomassa  #milano  #milan  #24warriorsarena  #jointheteam  #beawarrior 
Keep going!
Keep going, even when you can't see the finish line.
Keep going, even when they tell you you'll never make it.
Keep going, even when you stop believing it's possible. 
If God has called you TO this, keep going until you get THROUGH this. 
#eatpraylove #staystrong #beawarrior
Keep going! Keep going, even when you can't see the finish line. Keep going, even when they tell you you'll never make it. Keep going, even when you stop believing it's possible.  If God has called you TO this, keep going until you get THROUGH this. #eatpraylove  #staystrong  #beawarrior 
Art Therapy Practice:
Mandala of Rebirth...(Day 8)
The sublime relationship between creation + destruction and taking risks to see what is revealed.

Message: you can do BETTER together, as you walk towards the light.
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#artpractice #artprocess #beawarrior #arttherapy #collage #blindcontour #arttherapylife #art #therapy #expressyourself #expression #expressivetherapies #creativetherapies #artpsychotherapy #arttherapyaustralia #psychotherapy #psychogy #mandala #rebirth #creation #destruction #wisdom #artastherapy #artintherapy #arttherapyaustralia #thearttherapywarrior #morningtonpeninsula  #transformation #mandalaofrebirth
Art Therapy Practice: Mandala of Rebirth...(Day 8) The sublime relationship between creation + destruction and taking risks to see what is revealed. Message: you can do BETTER together, as you walk towards the light. . . . #artpractice  #artprocess  #beawarrior  #arttherapy  #collage  #blindcontour  #arttherapylife  #art  #therapy  #expressyourself  #expression  #expressivetherapies  #creativetherapies  #artpsychotherapy  #arttherapyaustralia  #psychotherapy  #psychogy  #mandala  #rebirth  #creation  #destruction  #wisdom  #artastherapy  #artintherapy  #arttherapyaustralia  #thearttherapywarrior  #morningtonpeninsula  #transformation  #mandalaofrebirth 
Believing in negative thoughts is the single greatest obstruction to success. ➡️ Join our Familia
✅ TFW - Menifee 📱 714-768-4858
🏚️ 28075 Bradley Rd, Menifee
📧 info@tfwmenifee.com
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#TFWLifestyle #TFWstrong #TFW4life #TFWMenifee #TrainingforWarriorsMenifee #TrainingforWarriors #warriorwithin #LastSetBestSet #EveryRep #TrainMore #FearLess #Losefat #BuildMuscle #FeelGood #LiftHeavy #SprintOn #BeaWarrior #IMPACT #SaveLives #makemenifeehealthyagain 
#menifeehealthyliving #defyaging #eatrealfoods  #goals  #getfit #growboldnotold #50isthenew30 #nonegativethoughts #liveapositivelife
Believing in negative thoughts is the single greatest obstruction to success. ➡️ Join our Familia ✅ TFW - Menifee 📱 714-768-4858 🏚️ 28075 Bradley Rd, Menifee 📧 info@tfwmenifee.com . #TFWLifestyle  #TFWstrong  #TFW4life  #TFWMenifee  #TrainingforWarriorsMenifee  #TrainingforWarriors  #warriorwithin  #LastSetBestSet  #EveryRep  #TrainMore  #FearLess  #Losefat  #BuildMuscle  #FeelGood  #LiftHeavy  #SprintOn  #BeaWarrior  #IMPACT  #SaveLives  #makemenifeehealthyagain  #menifeehealthyliving  #defyaging  #eatrealfoods  #goals  #getfit  #growboldnotold  #50isthenew30  #nonegativethoughts  #liveapositivelife 
🦁 shut up and get to work 🦁 at some point you have to stop explaining yourself  to everyone and just get to work; allow yourself to flow and take things one step at a time. I’m learning how to balance and flow this week... harder said than done in this urban jungle. But really what is life but a big lesson. Now let’s get to work. #trainers #liftlikeagirl #powerlifting #boxing #lift #beawarrior #warrior #success #meditate #entrepreneur 🔥👊🏼🦁
🦁 shut up and get to work 🦁 at some point you have to stop explaining yourself to everyone and just get to work; allow yourself to flow and take things one step at a time. I’m learning how to balance and flow this week... harder said than done in this urban jungle. But really what is life but a big lesson. Now let’s get to work. #trainers  #liftlikeagirl  #powerlifting  #boxing  #lift  #beawarrior  #warrior  #success  #meditate  #entrepreneur  🔥👊🏼🦁
Here’s a pic of me & my FAVORITE teacher! Doc is our band teacher & even though he looked angry in this pic he’s one of the best teachers I ever had! Being in the band for 4 years has helped me grow since my freshman year & taught me a lot of lessons! This is probably the thing I will miss the most about high school & will always appreciate the lessons I have learned from Doc 🥁🎼🎺🎷🎹 #BeAWarrior #WarriorProud
Here’s a pic of me & my FAVORITE teacher! Doc is our band teacher & even though he looked angry in this pic he’s one of the best teachers I ever had! Being in the band for 4 years has helped me grow since my freshman year & taught me a lot of lessons! This is probably the thing I will miss the most about high school & will always appreciate the lessons I have learned from Doc 🥁🎼🎺🎷🎹 #BeAWarrior  #WarriorProud 
“To give anything less than your best is to sacrifice the gift.”⛰ 🌊✨👣🍃#runner #distancerunner #makeyourselfproud #trainharder #befierce #beawarrior #gymlife #goodprana @freedom_atpointzero 💫  #marathon #ultrarunner #marathoner #fitnesslifestyle #lift #motivation #trailrunner #fierce #runnershigh #fitnessmotivation
HMMMM...does anyone know what else these 3 have in common BESIDES being considered the MVP of the NFL this season?!? THAT’S RIGHT!!! ALL 3 are ADVOCARE product USERS and ENDORSERS!!! Fueled by the BEST!!! 💪🏼 🏈 I wish I knew some Steelers so they could improve too! 😂
HMMMM...does anyone know what else these 3 have in common BESIDES being considered the MVP of the NFL this season?!? THAT’S RIGHT!!! ALL 3 are ADVOCARE product USERS and ENDORSERS!!! Fueled by the BEST!!! 💪🏼 🏈 I wish I knew some Steelers so they could improve too! 😂
"For every minute you are angry you lose sixty seconds of happiness "- Ralph Waldo Emerson

#smile #givemehappy#happyyogi#beawarrior #beagoddess #goddesspose #lettinggo #beherenow #yogafamily #instafit #yogapeople #choosehappiness #happypeople #happinessquotes #yogakids
⚜️LEAVE A LITTLE SPARKLE WHEREVER YOU GO ⚜️
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Poler: @evans.dani .
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⚜️LEAVE A LITTLE SPARKLE WHEREVER YOU GO ⚜️ . Poler: @evans.dani . . .
💕I absolutely love having something to look forward to! Don’t you? ⁣
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This time last year I was gearing up for a new program to rock my world, and I was a bit terrified. ⁣
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👊🏼This year I’m gearing up to rock another program that takes 20 minutes out of my day, and it’s gonna deliver epic results! ⁣
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😘You heard me. 20 minutes. A single mom working full time, taking care of a kiddo diagnosed with Type 1 Diabetes, helping others get healthy and happy, and still making time for a sweat sesh.⁣
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If I can make the time, so can you!! ⁣
💕I absolutely love having something to look forward to! Don’t you? ⁣ ⁣ This time last year I was gearing up for a new program to rock my world, and I was a bit terrified. ⁣ ⁣ 👊🏼This year I’m gearing up to rock another program that takes 20 minutes out of my day, and it’s gonna deliver epic results! ⁣ ⁣ 😘You heard me. 20 minutes. A single mom working full time, taking care of a kiddo diagnosed with Type 1 Diabetes, helping others get healthy and happy, and still making time for a sweat sesh.⁣ ⁣ If I can make the time, so can you!! ⁣
Train the quit right out. Sign you made it- YOU STILL workout even if you get sick. It’s in my lungs so NO cardio. I lifted my arms & rear deltoids, shoulders, weights on core and abd HIIT, squat bar with 160# x 3 sets, kettlebell swings & skaters, 💯 weighted bridges, isometric hip exercises with ankle weights. Lots of stretching in the steam room with eucalyptus essential oil in my gym towel. Take it champ! Screw you cold! Know what you are capable of and make it happen! ⛰ 🌊✨👣🍃#runner #distancerunner #makeyourselfproud #trainharder #befierce #beawarrior #gymlife #goodprana @freedom_atpointzero 💫  #marathon #ultrarunner #marathoner #fitnesslifestyle #lift #motivation #trailrunner #fierce #runnershigh #fitnessmotivation
Train the quit right out. Sign you made it- YOU STILL workout even if you get sick. It’s in my lungs so NO cardio. I lifted my arms & rear deltoids, shoulders, weights on core and abd HIIT, squat bar with 160# x 3 sets, kettlebell swings & skaters, 💯 weighted bridges, isometric hip exercises with ankle weights. Lots of stretching in the steam room with eucalyptus essential oil in my gym towel. Take it champ! Screw you cold! Know what you are capable of and make it happen! ⛰ 🌊✨👣🍃#runner  #distancerunner  #makeyourselfproud  #trainharder  #befierce  #beawarrior  #gymlife  #goodprana  @freedom_atpointzero 💫 #marathon  #ultrarunner  #marathoner  #fitnesslifestyle  #lift  #motivation  #trailrunner  #fierce  #runnershigh  #fitnessmotivation 
9 victories: 8 Knockouts, 1 submission and all within the first two rounds! I’m ready for victory number 10! #thunderbeast #mixedmartialarts #fighter #cagefighter #beawarrior #bellatormma #knockout #knockoutpunch
3D Design loving the mold making with Oomoo. So satisfying!  Way to #beawarrior artist @norwalk_hs
3D Design loving the mold making with Oomoo. So satisfying! Way to #beawarrior  artist @norwalk_hs
Just remember this if you get lost along the way: Anything worth having doesn't come easy. So don't turn back around. Don't give up. As you work to achieve your most ambitious goals, push yourself to keep moving forward and cheer yourself up because nobody wants you to succeed more than you! ➡️ Join our Familia
✅ TFW - Menifee 📱 714-768-4858
🏚️ 28075 Bradley Rd, Menifee
📧 info@tfwmenifee.com
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#TFWLifestyle #TFWstrong #TFW4life #TFWMenifee #TrainingforWarriorsMenifee #TrainingforWarriors #warriorwithin #LastSetBestSet #EveryRep #TrainMore #FearLess #Losefat #BuildMuscle #FeelGood #LiftHeavy #SprintOn #BeaWarrior #IMPACT #SaveLives #makemenifeehealthyagain 
#menifeehealthyliving #defyaging #eatrealfoods  #goals  #getfit #growboldnotold #50isthenew30 #pushyourself #beyourowncheerleader
Just remember this if you get lost along the way: Anything worth having doesn't come easy. So don't turn back around. Don't give up. As you work to achieve your most ambitious goals, push yourself to keep moving forward and cheer yourself up because nobody wants you to succeed more than you! ➡️ Join our Familia ✅ TFW - Menifee 📱 714-768-4858 🏚️ 28075 Bradley Rd, Menifee 📧 info@tfwmenifee.com . #TFWLifestyle  #TFWstrong  #TFW4life  #TFWMenifee  #TrainingforWarriorsMenifee  #TrainingforWarriors  #warriorwithin  #LastSetBestSet  #EveryRep  #TrainMore  #FearLess  #Losefat  #BuildMuscle  #FeelGood  #LiftHeavy  #SprintOn  #BeaWarrior  #IMPACT  #SaveLives  #makemenifeehealthyagain  #menifeehealthyliving  #defyaging  #eatrealfoods  #goals  #getfit  #growboldnotold  #50isthenew30  #pushyourself  #beyourowncheerleader 
If you think the enemy is just playing games, you better think again.  He ain't playing pity pat, you better believe that.  Listen, he can't win, if you don't give in!  He may be trying you today.  Don't let him get the best of you.  Send up a praise anyway!! #coffeewithcandy #christianlife #thepowerwithin #theresawinnerinyou #praiseisaweapon #dontgivein #dontgiveup #beawarrior #yourestrongerthanyouthink #riseaboveit #godsgotyou #coffee #coffeetime #coffeebreak #riseandshine #goodmorning
If you think the enemy is just playing games, you better think again. He ain't playing pity pat, you better believe that. Listen, he can't win, if you don't give in! He may be trying you today. Don't let him get the best of you. Send up a praise anyway!! #coffeewithcandy  #christianlife  #thepowerwithin  #theresawinnerinyou  #praiseisaweapon  #dontgivein  #dontgiveup  #beawarrior  #yourestrongerthanyouthink  #riseaboveit  #godsgotyou  #coffee  #coffeetime  #coffeebreak  #riseandshine  #goodmorning 
Traded in my scheduled morning HIIT workout for a bit more sleep and yoga flow + meditation 🙏🏻 ⠀
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I still moved my body and it felt great! I felt guilt for not pushing myself through a tough workout, but I pushed that aside because I knew my body needed a slow morning. I still got my heart rate up and stretched my limbs and my 🧠 ⠀
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Lately I’ve been vocal about working on letting go and letting god/the universe take over. It’s not easy, but I’m working on it! And yesterday small unexpected opportunity cane my way! The universe is listening ✨ How incredible is that?? It’s the little things that are so exciting! And I don’t want to take them for granted. And that’s just the beginning. Continuing on this path of tuning in and trusting 👊🏻
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Take a listen today. Tune into what you truly want/need. 💕 What are you working on manifesting?! Leave it in the comments. Put it out there and it can come to you! #beawarrior #glitterwarrior
Traded in my scheduled morning HIIT workout for a bit more sleep and yoga flow + meditation 🙏🏻 ⠀ ~⠀ I still moved my body and it felt great! I felt guilt for not pushing myself through a tough workout, but I pushed that aside because I knew my body needed a slow morning. I still got my heart rate up and stretched my limbs and my 🧠 ⠀ ~⠀ Lately I’ve been vocal about working on letting go and letting god/the universe take over. It’s not easy, but I’m working on it! And yesterday small unexpected opportunity cane my way! The universe is listening ✨ How incredible is that?? It’s the little things that are so exciting! And I don’t want to take them for granted. And that’s just the beginning. Continuing on this path of tuning in and trusting 👊🏻 ~ Take a listen today. Tune into what you truly want/need. 💕 What are you working on manifesting?! Leave it in the comments. Put it out there and it can come to you! #beawarrior  #glitterwarrior 
Don’t try to be perfect . Try to be better .Make a mistake . Learn from it . Move on . You are already one step ahead of your past .☮️
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#ootd #destination #wanderlust #fashion-style #fashionblogger #fashionstylist #cute #spark #beautiful #glow #fashionist  #picoftheday #cute #photograph #indiangirl #beautiful #instamood  #fashionist #instablogger #iphonephotography #blogger #instagrammers #photoshoot #photooftheday #hope #positivity #girl #fashiongoals #life #lifestyle #throwback #beawarrior #wednesday
Don’t try to be perfect . Try to be better .Make a mistake . Learn from it . Move on . You are already one step ahead of your past .☮️ . . . . . . . #ootd  #destination  #wanderlust  #fashion -style #fashionblogger  #fashionstylist  #cute  #spark  #beautiful  #glow  #fashionist  #picoftheday  #cute  #photograph  #indiangirl  #beautiful  #instamood  #fashionist  #instablogger  #iphonephotography  #blogger  #instagrammers  #photoshoot  #photooftheday  #hope  #positivity  #girl  #fashiongoals  #life  #lifestyle  #throwback  #beawarrior  #wednesday 
Just pretending I’m a warrior guarding my castle 👸🏼🏹. .
If you guys can’t tell I’m finally watching #gamesofthrones and I’m all wrapped up in their world 😅.
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A few chances to practice with me this week @opendoorsyogastudios:
-Thursday All levels @930am in Plymouth. -Saturday @1pm level 2/3 in Weymouth.
-Monday Slow flow @930am in Weymouth. .
#yoga #yogainstructor #yogainspiration #yogi #warrior3 #beawarrior #fitspo #healthylifestyle #nutrition #dietitian #stressrelief #meditation #selfcare
Just pretending I’m a warrior guarding my castle 👸🏼🏹. . If you guys can’t tell I’m finally watching #gamesofthrones  and I’m all wrapped up in their world 😅. . . . A few chances to practice with me this week @opendoorsyogastudios: -Thursday All levels @930am in Plymouth. -Saturday @1pm level 2/3 in Weymouth. -Monday Slow flow @930am in Weymouth. . #yoga  #yogainstructor  #yogainspiration  #yogi  #warrior3  #beawarrior  #fitspo  #healthylifestyle  #nutrition  #dietitian  #stressrelief  #meditation  #selfcare 
Part of the journey is the end...for my very own spin off franchise as well, that only existed in my comic books for 8 years, but I enjoyed every minute of making these comics. So I thought I'd celebrate by making this fan art of my most prized comic book series.
#RicsKeldin #12Grade #MaskedWarrior #BeAWarrior #BeGreater #MondeorHigh #MHS #SeniorYear #RandyCunningham #9thGradeNinja #ninja #DisneyXD #AvengersEndgame @ricskeldinhr @marvelstudios @disneyxd @spiderversemovie
Part of the journey is the end...for my very own spin off franchise as well, that only existed in my comic books for 8 years, but I enjoyed every minute of making these comics. So I thought I'd celebrate by making this fan art of my most prized comic book series. #RicsKeldin  #12Grade  #MaskedWarrior  #BeAWarrior  #BeGreater  #MondeorHigh  #MHS  #SeniorYear  #RandyCunningham  #9thGradeNinja  #ninja  #DisneyXD  #AvengersEndgame  @ricskeldinhr @marvelstudios @disneyxd @spiderversemovie
Today I WONT be someone who worries all the time & constantly doubts & underestimates myself but I WILL be someone who can stand up and fight for what they believe in using plenty of courage & skill.
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» I can do all things through Christ who strengthens me. « Philippians 4:13
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#wednesdayswordsofwisdom #beawarrior #notaworrier #healthythinking #healthylifestyle #coach #love #inspiration
Take the time to read this. It’s so true! It takes consistency every day to form a habit. Make it a positive one‼️👍
Take the time to read this. It’s so true! It takes consistency every day to form a habit. Make it a positive one‼️👍
A. A. A. GUERRIERE CERCASI 😀.
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Ci sono tanti motivi per venire ad allenarsi con i #24warriors 🔥
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Il più bello sono loro: le nostre guerriere 🙌🏻💕
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Per le ragazze e le donne che vogliono rimettersi o mantenersi in forma e non sanno da dove iniziare non c’è posto e gruppo migliore per farlo 💪🏻🔥
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Sarai guidata, incoraggiata, spronata e premiata per ogni risultato che vorrai raggiungere 👌🏻🎉
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Noi siamo pronte a mostrarti la strada ...tu sei pronta ad iniziare il tuo viaggio?🚀
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👉🏻contattaci in DM 📲
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VUOI CONOSCERE PIÙ DA VICINO IL MONDO DEI24WARRIORS ED ENTRARE A FAR PARTE DELLA NOSTRA COMMUNITY? 👉REGISTRATI sul nostro sito utilizzando il link diretto nel profilo @24warriors_milano 👈

Non aspettare troppo 😜 oggi è il giorno giusto per iniziare ad essere un guerriero sempre, 24 ore su 24. 
JOIN THE TEAM 🙌🙌 BE A 24WARRIOR 🔥🔥 —————————————————————— #nutrition #sport #community 
#30daychallenge #allenamento #fitnessaddiction #allenamentofunzionale #bootcamp #bootcampmilano #sportsharing #sportoutdoor #sporteverywhere #fitness #fitnessfamily #fitnesscommunity #fitnessmotivation #workout #streetworkout #urbanworkout #workoutmotivation #muscoli #fitwomen #donneinforma  #woman #milano #milan #24warriorsarena #jointheteam #beawarrior
A. A. A. GUERRIERE CERCASI 😀. . Ci sono tanti motivi per venire ad allenarsi con i #24warriors  🔥 . Il più bello sono loro: le nostre guerriere 🙌🏻💕 . Per le ragazze e le donne che vogliono rimettersi o mantenersi in forma e non sanno da dove iniziare non c’è posto e gruppo migliore per farlo 💪🏻🔥 . Sarai guidata, incoraggiata, spronata e premiata per ogni risultato che vorrai raggiungere 👌🏻🎉 . Noi siamo pronte a mostrarti la strada ...tu sei pronta ad iniziare il tuo viaggio?🚀 . 👉🏻contattaci in DM 📲 . . . VUOI CONOSCERE PIÙ DA VICINO IL MONDO DEI24WARRIORS ED ENTRARE A FAR PARTE DELLA NOSTRA COMMUNITY? 👉REGISTRATI sul nostro sito utilizzando il link diretto nel profilo @24warriors_milano 👈 Non aspettare troppo 😜 oggi è il giorno giusto per iniziare ad essere un guerriero sempre, 24 ore su 24. JOIN THE TEAM 🙌🙌 BE A 24WARRIOR 🔥🔥 —————————————————————— #nutrition  #sport  #community  #30daychallenge  #allenamento  #fitnessaddiction  #allenamentofunzionale  #bootcamp  #bootcampmilano  #sportsharing  #sportoutdoor  #sporteverywhere  #fitness  #fitnessfamily  #fitnesscommunity  #fitnessmotivation  #workout  #streetworkout  #urbanworkout  #workoutmotivation  #muscoli  #fitwomen  #donneinforma  #woman  #milano  #milan  #24warriorsarena  #jointheteam  #beawarrior 
Come and celebrate our savior! #beawarrior
Check out or December Calendar! #beawarrior
Woman Power 🌹

Per le ragazze e le donne che vogliono rimettersi o mantenersi in forma e non sanno da dove iniziare non c’è posto e gruppo migliore per farlo 💪🏻🔥
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Sarai guidata, incoraggiata, spronata e premiata per ogni risultato che vorrai raggiungere 👌🏻🎉 .
Noi siamo pronte a mostrarti la strada ...tu sei pronta ad iniziare il tuo viaggio?🚀
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👉🏻contattaci in DM 📲
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#girlsdoitbetter #girlpower #beawarrior
#nutrition #sport #community 
#30daychallenge #allenamento #fitnessaddiction #allenamentofunzionale #bootcamp #bootcampmilano #sportsharing #sportoutdoor #sporteverywhere #fitness #fitnessfamily #fitnesscommunity #fitnessmotivation #workout #streetworkout #urbanworkout #workoutmotivation #muscoli #fitwomen #donneinforma  #woman #milano #jointheteam
Woman Power 🌹 Per le ragazze e le donne che vogliono rimettersi o mantenersi in forma e non sanno da dove iniziare non c’è posto e gruppo migliore per farlo 💪🏻🔥 . Sarai guidata, incoraggiata, spronata e premiata per ogni risultato che vorrai raggiungere 👌🏻🎉 . Noi siamo pronte a mostrarti la strada ...tu sei pronta ad iniziare il tuo viaggio?🚀 . 👉🏻contattaci in DM 📲 • • #girlsdoitbetter  #girlpower  #beawarrior  #nutrition  #sport  #community  #30daychallenge  #allenamento  #fitnessaddiction  #allenamentofunzionale  #bootcamp  #bootcampmilano  #sportsharing  #sportoutdoor  #sporteverywhere  #fitness  #fitnessfamily  #fitnesscommunity  #fitnessmotivation  #workout  #streetworkout  #urbanworkout  #workoutmotivation  #muscoli  #fitwomen  #donneinforma  #woman  #milano  #jointheteam 
Insomnia is such a biatch! 
When you thought you were asleep for hours,  only to wake up WIDE AWAKE 45minutes later. 🙄
I'll GLADLY take suggestions if anyone has sleep aid ideas,  I've tried everything that I know of (even medications). *
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So, what the f*ck do you do when you're wide awake in the middle of the night?  Weeeeeeell, might as well get a workout in...rotate each set
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20 X 10 Push ups,  hold at rest between sets
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25 x 8 sit-ups *
25 per side x 4/sets lunges *
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#beawarrior #insomnia #insomniasabitch #earlymorningworkout #wednesday #pushups #situps #lunges #strongereveryday #gottastartsomewhere #onelifetolive #alphabitch #kickasseveryday #loveyourself
Insomnia is such a biatch! When you thought you were asleep for hours, only to wake up WIDE AWAKE 45minutes later. 🙄 I'll GLADLY take suggestions if anyone has sleep aid ideas, I've tried everything that I know of (even medications). * * * So, what the f*ck do you do when you're wide awake in the middle of the night? Weeeeeeell, might as well get a workout in...rotate each set * * 20 X 10 Push ups, hold at rest between sets * 25 x 8 sit-ups * 25 per side x 4/sets lunges * * #beawarrior  #insomnia  #insomniasabitch  #earlymorningworkout  #wednesday  #pushups  #situps  #lunges  #strongereveryday  #gottastartsomewhere  #onelifetolive  #alphabitch  #kickasseveryday  #loveyourself 
Art Therapy Practice:
Mandala of Rebirth...(Day 7)
The sublime relationship between creation + destruction and taking risks to see what is revealed.

Message: leave the chaos behind - celebrate the return to clarity, lightness + opportunity.
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#artpractice #artprocess #beawarrior #arttherapy #collage #blindcontour #arttherapylife #art #therapy #expressyourself #expression #expressivetherapies #creativetherapies #artpsychotherapy #arttherapyaustralia #psychotherapy #psychogy #mandala #rebirth #creation #destruction #wisdom #artastherapy #artintherapy #arttherapyaustralia #thearttherapywarrior #morningtonpeninsula  #transformation #mandalaofrebirth
Art Therapy Practice: Mandala of Rebirth...(Day 7) The sublime relationship between creation + destruction and taking risks to see what is revealed. Message: leave the chaos behind - celebrate the return to clarity, lightness + opportunity. . . . #artpractice  #artprocess  #beawarrior  #arttherapy  #collage  #blindcontour  #arttherapylife  #art  #therapy  #expressyourself  #expression  #expressivetherapies  #creativetherapies  #artpsychotherapy  #arttherapyaustralia  #psychotherapy  #psychogy  #mandala  #rebirth  #creation  #destruction  #wisdom  #artastherapy  #artintherapy  #arttherapyaustralia  #thearttherapywarrior  #morningtonpeninsula  #transformation  #mandalaofrebirth 
Everyone’s gathering around to check out our new designs💜
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Hi everyone 👋!!!
We are sooooo excited to finally offer Warrior Legacy Gear to our awesome friends and followers.
Here are just a couple of the colors and designs we have available.
We will continue to update with more color, size and styles on our InstaStory!
Contact us via IG message to order.
CHRISTMAS SALE:
>>>Men’s style t-shirts<<<
|$13/each or 2 for $20|size:S-XL
|$15/each or 2 for $25|size:2XL
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>>>Women’s tees & tanks<<<
|$15/each or 2 for $25| size:S-XL
|$17/each or 2 for $30| size:2XL
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Stay tuned... Hoodies, Kids tees and infant onesies coming soon!!!
PS: tag 10 friends and receive $5 off your purchase of $30 or more!
#WarriorLegacyGear
#SEEOURSTORY
#TisTheSeason
#BeAWarrior
#CustomTees
#MerryChristmas
Everyone’s gathering around to check out our new designs💜 • • • • • • • • • • • • • • • • • • • • Hi everyone 👋!!! We are sooooo excited to finally offer Warrior Legacy Gear to our awesome friends and followers. Here are just a couple of the colors and designs we have available. We will continue to update with more color, size and styles on our InstaStory! Contact us via IG message to order. CHRISTMAS SALE: >>>Men’s style t-shirts<<< |$13/each or 2 for $20|size:S-XL |$15/each or 2 for $25|size:2XL • >>>Women’s tees & tanks<<< |$15/each or 2 for $25| size:S-XL |$17/each or 2 for $30| size:2XL • Stay tuned... Hoodies, Kids tees and infant onesies coming soon!!! PS: tag 10 friends and receive $5 off your purchase of $30 or more! #WarriorLegacyGear  #SEEOURSTORY  #TisTheSeason  #BeAWarrior  #CustomTees  #MerryChristmas 
2.3 miles✔️
Tonight I pushed myself to see what I could do and turns out I could do more than I thought. I was able to run 1 miles without stopping, walk 0.3 and then run 1 mile no stopping.
Was it hard? Yep!
Did I die? Nope!
Never stop pushing. Never stop trying. #beawarrior
2.3 miles✔️ Tonight I pushed myself to see what I could do and turns out I could do more than I thought. I was able to run 1 miles without stopping, walk 0.3 and then run 1 mile no stopping. Was it hard? Yep! Did I die? Nope! Never stop pushing. Never stop trying. #beawarrior 
Nos sentimos orgullosos de todos nuestros atletas que nos representaron este 8 de diciembre en la competencia realizada en @crossfit.fortaleza 💪🏻💥 ¡Muchas felicidades! 🏅

#laarenasv #arenawarriors #laarenacommunity #arenafamily #beawarrior