UPDATE ON TALIA FROM HER FATHER: "She is now in the first stage of maintenance so every two weeks she has out patient visits and every 4 weeks she goes in for a spinal tap and chemo therapy. Daily she receives oral chemo at home but now she is having difficulty walking from the vincristine and is starting to get foot drop. So this week she’s going to see a specialist and discuss a treatment plan and discuss physical therapy she pretty much lost all control of her left foot. As for the family, we are ok taking it one day at a time. My wife is busy with her from one doctors appointment to the next, my other kids staying busy with school and sports. One day she’s up one day she’s down, it’s a roller coaster you know how it goes. But it has to be done she’s a fighter and we try to keep her as happy as we can!" #MeetTalia#Nonprofit#Charity#ElliesArmyFoundation#HelpingChildren#SaveLives#HelpSaveLives#BeAWarrior
Awesome post! @ch3rlieflow
Yoga is as much about the connections we make with others as it is about the connections me make with ourselves✨
Today I am sharing a warrior pose to show my support for @johannakapesa.yoga . I recently became aware of hardships going on in Johanna’s life and instantly felt I needed to send her my love. Although I don’t know Johanna personally I can’t help but feel for her situation and want to do all that I can to show my support #awarriorforjohanna
With this notion in mind I am hoping others will join me in creating a chain of warriors to show our love and support because if it’s one thing the yoga community is great at its showing support. So, please if you have the time take a moment, strike a warrior and let this lovely lady know that you’re thinking of her and that she is a warrior.
Someone asked me the other day why I lifted weights... of course my answer was “So I can kick my husbands ass!” Okay, okay, not really (kinda) 😜. Well really it’s because I love it!! Plain and simple. But it also comes with some great side effects: it feels good, it not only strengthens your body but also your mind, it greatly lowers your risk of osteoporosis which I’m already at a high risk of, greatly improves posture, better sleep, more energy... should I keep going? Don’t be afraid to pick up those heavy weights ladies! You’ll be pleasantly surprised with the results!! My shirt says it all. Us women often carry the weight of the world on our backs and we need to be strong, both mentally and physically to withstand the weight of it! #grrrlarmy
Juicing a lemon, orange, ginger, and carrots for my immune system has been a big part of my self care this week. Everything feels chaotic, like there's so much to do and not enough time. Although it feels counterintuitive, I find that slowing down and caring for myself helps calm the overwhelm which in turn allows me to find my flow and get things done. Don't forget to take care of yourself during the holidays, you matter too. 🌻
Good morning! Recovery is going well from the oblique injury. I had to take some time off to heal but I can’t wait any longer. I had an arms day but you would be surprised to know how important your core is to movement. Putting in the work and I should be back to Jiu-Jitsu next week. Which is good because I’m having withdrawals from it.
Keep going, even when you can't see the finish line.
Keep going, even when they tell you you'll never make it.
Keep going, even when you stop believing it's possible.
If God has called you TO this, keep going until you get THROUGH this.
Here’s a pic of me & my FAVORITE teacher! Doc is our band teacher & even though he looked angry in this pic he’s one of the best teachers I ever had! Being in the band for 4 years has helped me grow since my freshman year & taught me a lot of lessons! This is probably the thing I will miss the most about high school & will always appreciate the lessons I have learned from Doc 🥁🎼🎺🎷🎹 #BeAWarrior#WarriorProud
HMMMM...does anyone know what else these 3 have in common BESIDES being considered the MVP of the NFL this season?!? THAT’S RIGHT!!! ALL 3 are ADVOCARE product USERS and ENDORSERS!!! Fueled by the BEST!!! 💪🏼 🏈 I wish I knew some Steelers so they could improve too! 😂
💕I absolutely love having something to look forward to! Don’t you?
This time last year I was gearing up for a new program to rock my world, and I was a bit terrified.
👊🏼This year I’m gearing up to rock another program that takes 20 minutes out of my day, and it’s gonna deliver epic results!
😘You heard me. 20 minutes. A single mom working full time, taking care of a kiddo diagnosed with Type 1 Diabetes, helping others get healthy and happy, and still making time for a sweat sesh.
If I can make the time, so can you!!
Traded in my scheduled morning HIIT workout for a bit more sleep and yoga flow + meditation 🙏🏻 ⠀
I still moved my body and it felt great! I felt guilt for not pushing myself through a tough workout, but I pushed that aside because I knew my body needed a slow morning. I still got my heart rate up and stretched my limbs and my 🧠 ⠀
Lately I’ve been vocal about working on letting go and letting god/the universe take over. It’s not easy, but I’m working on it! And yesterday small unexpected opportunity cane my way! The universe is listening ✨ How incredible is that?? It’s the little things that are so exciting! And I don’t want to take them for granted. And that’s just the beginning. Continuing on this path of tuning in and trusting 👊🏻
Take a listen today. Tune into what you truly want/need. 💕 What are you working on manifesting?! Leave it in the comments. Put it out there and it can come to you! #beawarrior#glitterwarrior
Everyone’s gathering around to check out our new designs💜
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Hi everyone 👋!!!
We are sooooo excited to finally offer Warrior Legacy Gear to our awesome friends and followers.
Here are just a couple of the colors and designs we have available.
We will continue to update with more color, size and styles on our InstaStory!
Contact us via IG message to order.
>>>Men’s style t-shirts<<<
|$13/each or 2 for $20|size:S-XL
|$15/each or 2 for $25|size:2XL
>>>Women’s tees & tanks<<<
|$15/each or 2 for $25| size:S-XL
|$17/each or 2 for $30| size:2XL
Stay tuned... Hoodies, Kids tees and infant onesies coming soon!!!
PS: tag 10 friends and receive $5 off your purchase of $30 or more!
Tonight I pushed myself to see what I could do and turns out I could do more than I thought. I was able to run 1 miles without stopping, walk 0.3 and then run 1 mile no stopping.
Was it hard? Yep!
Did I die? Nope!
Never stop pushing. Never stop trying. #beawarrior