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Cena sin remordimientos🍴🌽🍗🥕🍠💚 —— - Pollo al horno - Zanahorias hervidas - Camote con topping de maíz y salsa Ranchs - Habichuelas hervidas. ————————————
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———————————— Apesar de que amo los vegetales y legumbres no me fue tan fácil hacer el cambió de lo habitual pero ser determinante es el inició de grandes cambios, estar clara en una meta y el bien que le haría a mi cuerpo pues me dió el valor a parte de que veo a Dios siendo presente al valorarme como el me muestra su misericordia cada día. ❤️☀️🌧🌙✨.
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#bloghealthy #dinner #healthyfood #healthylifestyle #foodie #beautyfood #saludable #comersano #ricoysaludable #eat #organic #deli #opciones #saludable #sano #camotes
Cena sin remordimientos🍴🌽🍗🥕🍠💚 —— - Pollo al horno - Zanahorias hervidas - Camote con topping de maíz y salsa Ranchs - Habichuelas hervidas. ———————————— ———————————— ———————————— Apesar de que amo los vegetales y legumbres no me fue tan fácil hacer el cambió de lo habitual pero ser determinante es el inició de grandes cambios, estar clara en una meta y el bien que le haría a mi cuerpo pues me dió el valor a parte de que veo a Dios siendo presente al valorarme como el me muestra su misericordia cada día. ❤️☀️🌧🌙✨. . . . . #bloghealthy  #dinner  #healthyfood  #healthylifestyle  #foodie  #beautyfood  #saludable  #comersano  #ricoysaludable  #eat  #organic  #deli  #opciones  #saludable  #sano  #camotes 
How to pack a raw lunch for work: take a good size mixing bowl with a lid. Fill it with raw greens and sprouts and shredded beets and carrots. Don’t forget some onions and garlic (and breath mints...). Top the salad with some salt, pepper, tumeric, cayenne and whatever else you like. Fill a tiny mason jar with wet ingredients like tomatoes or put in your avocados like I did. To keep them from browning I added a little lime juice. Fill another little jar with lime juice and olive oil. When you’re ready to eat, pour on the little jar items, cover the bowl, shake it up, and then it’s ready. #easytoberaw 🌿
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🥦🍅🌽🍓🥗🌱🥝🍄🌸🍉🥑🍆🍇🍎 #vegan #rawvegan #veganlosangeles #eatprettythings #veganfood #eattherainbow #vegetalien #highraw #plantbased #veganrecipes #healthyfood #healthylifestyle #healthyeating #rawveganrecipes #beautydetox #beautyfood #beautyfoodrecipes #foodmedicine #thefutureisvegan #realfood #poweredbyplants #plantbasedfood #plantbased #plantbaseddiet #vegansofinsta #rawveganblog #veganblogger #veganblog #grainfree #glutenfree
How to pack a raw lunch for work: take a good size mixing bowl with a lid. Fill it with raw greens and sprouts and shredded beets and carrots. Don’t forget some onions and garlic (and breath mints...). Top the salad with some salt, pepper, tumeric, cayenne and whatever else you like. Fill a tiny mason jar with wet ingredients like tomatoes or put in your avocados like I did. To keep them from browning I added a little lime juice. Fill another little jar with lime juice and olive oil. When you’re ready to eat, pour on the little jar items, cover the bowl, shake it up, and then it’s ready. #easytoberaw  🌿 • • • 🥦🍅🌽🍓🥗🌱🥝🍄🌸🍉🥑🍆🍇🍎 #vegan  #rawvegan  #veganlosangeles  #eatprettythings  #veganfood  #eattherainbow  #vegetalien  #highraw  #plantbased  #veganrecipes  #healthyfood  #healthylifestyle  #healthyeating  #rawveganrecipes  #beautydetox  #beautyfood  #beautyfoodrecipes  #foodmedicine  #thefutureisvegan  #realfood  #poweredbyplants  #plantbasedfood  #plantbased  #plantbaseddiet  #vegansofinsta  #rawveganblog  #veganblogger  #veganblog  #grainfree  #glutenfree 
Little late to the poached egg game but I finally figured out how to make them myself 🥚🤘🏼 // Toasted paprika + turmeric quinoa, massaged raw kale with lemon juice + avocado oil (massaging it softens the leaves and adding citrus reduces the bitterness of greens), sautéed lions mane mushrooms, radishes + pea shoots 🌱
How I poached my egg:
• Bring a small pot of water to a boil then reduce to simmer
• Stir in ~1 tbsp vinegar (this helps the egg set)
• Crack your egg into a small dish or ladle so that it’s not plopping into the water and separating
• Wait until the water stops bubbling and make a whirlpool with a spoon, then add the egg (Only poach one egg at a time so it’s easier to get out and they cook evenly)
• Wait 3-5 minutes depending on how runny you want your yolk and remove with a slatted spoon.
• You can also add fun things like beet juice or turmeric to the water to change the color of your egg whites!
Little late to the poached egg game but I finally figured out how to make them myself 🥚🤘🏼 // Toasted paprika + turmeric quinoa, massaged raw kale with lemon juice + avocado oil (massaging it softens the leaves and adding citrus reduces the bitterness of greens), sautéed lions mane mushrooms, radishes + pea shoots 🌱 How I poached my egg: • Bring a small pot of water to a boil then reduce to simmer • Stir in ~1 tbsp vinegar (this helps the egg set) • Crack your egg into a small dish or ladle so that it’s not plopping into the water and separating • Wait until the water stops bubbling and make a whirlpool with a spoon, then add the egg (Only poach one egg at a time so it’s easier to get out and they cook evenly) • Wait 3-5 minutes depending on how runny you want your yolk and remove with a slatted spoon. • You can also add fun things like beet juice or turmeric to the water to change the color of your egg whites!
Organic basil, Shiso, Scallions, and Okura today from our organic garden♡ I only eat Organic and Non-GMO food (as much as possible) at home🏡 Why? Check out my IG TV to find out😉👌
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#organicvegetables #organicherbs #organicgardening #growownfood #groworganic #buyorganic #eatorganic #beautyfood #naturalbeautyqueen #naturalbeautystyle #naturalliving #beautyliving #bebeautiful #knowyourfood #antiaging #iloveherbs #gardeningisfun #outdoorworkout #wednesdaymorning #getdirty #greenliving #feelinggreat #greenlifestyle #organicgirl #mompreneurlife
Organic basil, Shiso, Scallions, and Okura today from our organic garden♡ I only eat Organic and Non-GMO food (as much as possible) at home🏡 Why? Check out my IG TV to find out😉👌 - - - - - - - - - #organicvegetables  #organicherbs  #organicgardening  #growownfood  #groworganic  #buyorganic  #eatorganic  #beautyfood  #naturalbeautyqueen  #naturalbeautystyle  #naturalliving  #beautyliving  #bebeautiful  #knowyourfood  #antiaging  #iloveherbs  #gardeningisfun  #outdoorworkout  #wednesdaymorning  #getdirty  #greenliving  #feelinggreat  #greenlifestyle  #organicgirl  #mompreneurlife 
Salad of Truth! Salad of Justice! Ok...maybe just a salad of kale and romaine...but with lots of goodies!
Salad of Truth! Salad of Justice! Ok...maybe just a salad of kale and romaine...but with lots of goodies!
For 2 years now, I have been literally working on my hair skin and nails quality!!! All 3 has been massacred by chemicals in beauty products and blond hair dye, and of course poor nutrition!! Now, 1 year later, I am happy to see and feel amazing results! Here are few HAIR NAILS SKIN beauty foods that helped me achieve results, be consistent and you will have results even faster: broccoli, radish, cucumber(with the skin), hemp seeds, pumpkin seeds, arugula, alfalfa, bell peppers (with the skin), tomatoes (with the skin) 💪 try adding them to your nutrition and of course pick the organically grown ones!!! 😎 #beautyfood #raw #rawvegan #lovefood #healthyfood #healthylifestyle #tiugirl #yogifood #moonymisha #moonygirl #foodmatters #healthtalk #eatwell #eatforbeauty #naturalbeauty #nature #veganfoodie #veganlife #hair #skin #nails #tiuteam #yogi #yogilife #healthygirl #nutrition #nutritionist #bevegan #plantbased #happyandhealthy
For 2 years now, I have been literally working on my hair skin and nails quality!!! All 3 has been massacred by chemicals in beauty products and blond hair dye, and of course poor nutrition!! Now, 1 year later, I am happy to see and feel amazing results! Here are few HAIR NAILS SKIN beauty foods that helped me achieve results, be consistent and you will have results even faster: broccoli, radish, cucumber(with the skin), hemp seeds, pumpkin seeds, arugula, alfalfa, bell peppers (with the skin), tomatoes (with the skin) 💪 try adding them to your nutrition and of course pick the organically grown ones!!! 😎 #beautyfood  #raw  #rawvegan  #lovefood  #healthyfood  #healthylifestyle  #tiugirl  #yogifood  #moonymisha  #moonygirl  #foodmatters  #healthtalk  #eatwell  #eatforbeauty  #naturalbeauty  #nature  #veganfoodie  #veganlife  #hair  #skin  #nails  #tiuteam  #yogi  #yogilife  #healthygirl  #nutrition  #nutritionist  #bevegan  #plantbased  #happyandhealthy 
Pretty greens! 😊 #kale #youarewhatyoueat #beautyfood
Quick #lunch before spanish lesson😉 another great spot for #food was found👌#vegetarian #tacos with #bean were excellent❤️ #poland #warsaw #foodaddict #foodlover #eat #eatclean #vege #beautyfood #tasty
Продолжение 🍠 Батат vs Картофель.
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🔰Большое количество Калия и Магния делает батат полезным для работы мозга и нервной системы. Калий в батате является основным внутриклеточным ионом, принимающим участие в регуляции водного, кислотного и электролитного баланса, участвует в процессах проведения нервных импульсов, регуляции давления. Добавляем в рацион при хронической усталости, стрессах, бессоннице, неврозах.
🔰Также как и картофель, батат содержит резистентный крахмал, который питает дружественную нам микрофлору кишечника. 
При термической обработке крахмал становится нерезистентным и тем самым разрушается. ▫
🍀Лайфак: дайте картофелю или батату остыть, и ешьте слегка теплым или холодным, при остывании крахмал возвращается в резистентную форму и сохранит свою пользу.
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❓А вы любите батат? Поделитесь рецептами приготовления и любимыми блюдами с бататом.
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#рецепты_julietta#диетология#зож#здоровоепитание#вода#детокс#едакаклекарство#instawoman#пп#правильноепитание#здоровье#здоровыйобразжизни#instagood#beautiful#фрукты#овощи#красиваякожа#живаяеда #АBC_полноценногопитания#сбалансированноепитание#summer#beautyfood#бьютифуд #акне#wellnessкоучинг
Продолжение 🍠 Батат vs Картофель. ▫ 🔰Большое количество Калия и Магния делает батат полезным для работы мозга и нервной системы. Калий в батате является основным внутриклеточным ионом, принимающим участие в регуляции водного, кислотного и электролитного баланса, участвует в процессах проведения нервных импульсов, регуляции давления. Добавляем в рацион при хронической усталости, стрессах, бессоннице, неврозах. 🔰Также как и картофель, батат содержит резистентный крахмал, который питает дружественную нам микрофлору кишечника. При термической обработке крахмал становится нерезистентным и тем самым разрушается. ▫ 🍀Лайфак: дайте картофелю или батату остыть, и ешьте слегка теплым или холодным, при остывании крахмал возвращается в резистентную форму и сохранит свою пользу. ▫ ❓А вы любите батат? Поделитесь рецептами приготовления и любимыми блюдами с бататом. ▫ #рецепты_julietta #диетология #зож #здоровоепитание #вода #детокс #едакаклекарство #instawoman #пп #правильноепитание #здоровье #здоровыйобразжизни #instagood #beautiful #фрукты #овощи #красиваякожа #живаяеда  #АBC_полноценногопитания #сбалансированноепитание #summer #beautyfood #бьютифуд  #акне #wellnessкоучинг 
🍠Батат vs Картофель.
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🍀Привет всем! Я думаю, что все знакомы с таким представителем клубнеплодных, как батат, или сладкий картофель. Продукт не совсем обычный для наших широт, да и для Европы тоже. Родиной батата, по некоторым данным, считается Перу и Колумбия, откуда он распространился по всему региону и попал в Вест-Индию, южную и восточную Полинезию, на остров Пасхи и в Новую Зеландию и Австралию. В итальянских магазинах впервые батат я увидела год назад и решила его попробовать, ничего тогда об этом продукте не зная, и...он не оправдал моих вкусовых надежд 😷. Запекать в духовке батат очень удобно, но вот во всем напоминающий картофель, кроме цвета и вкуса, батат меня не впечатлил. Только из-за сладкого вкуса. Первый клубень ушел в помойку 😞, а второй, в дар подруге😊. ▫
🍀На днях увидела я его снова на рынке и..решила таки дать ему второй шанс! Теперь уже осознанно, зная о его пищевой ценности. Но, для меня встал вопрос, как же его готовить? Вариант запекания мне не понравился, так что пока я в поисках интересных вариантов приготовления, расскажу вам о его шикарных нутритивных свойствах, ну и про картофель наш, тоже кое-что новенькое то же добавлю😉.
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🍀Батат, чем богат?
🔰Витамины РР, В1, В2, В6, А, С, холин, пантотеновая кислота, пиридоксин, фолиевая кислота, микроэлементы - магний, кальций, фосфор, калий, железо
🔰Содержит много воды, органических кислот, дисахаридов, крахмала, золы, каротина.
🔰Благодаря витамину В6, укрепляет стенки кровеносных сосудов. Рекомендуется включать в рацион людей, страдающих проблемами с сердечнососудистой деятельностью и давлением.
🔰Антиоксиданты вит.А и С защищают организм от образования свободных радикалов.Витамин А отвечает за нормальное развитие, репродуктивную функцию, здоровье кожи и глаз, поддержание иммунитета.
Витамин С участвует в окислительно-восстановительных реакциях, функционировании иммунной системы, способствует усвоению железа. 🔰Источник железа. Добавляем в рацион при Латентном железодефиците. Уже в паре с вит. С для лучшего усвоения.
🔰Клетчатка и низкая ГН и калорийность насытят надолго и не ударят по талии.
👇Продолжение в следующе посте
🍠Батат vs Картофель. ▫ 🍀Привет всем! Я думаю, что все знакомы с таким представителем клубнеплодных, как батат, или сладкий картофель. Продукт не совсем обычный для наших широт, да и для Европы тоже. Родиной батата, по некоторым данным, считается Перу и Колумбия, откуда он распространился по всему региону и попал в Вест-Индию, южную и восточную Полинезию, на остров Пасхи и в Новую Зеландию и Австралию. В итальянских магазинах впервые батат я увидела год назад и решила его попробовать, ничего тогда об этом продукте не зная, и...он не оправдал моих вкусовых надежд 😷. Запекать в духовке батат очень удобно, но вот во всем напоминающий картофель, кроме цвета и вкуса, батат меня не впечатлил. Только из-за сладкого вкуса. Первый клубень ушел в помойку 😞, а второй, в дар подруге😊. ▫ 🍀На днях увидела я его снова на рынке и..решила таки дать ему второй шанс! Теперь уже осознанно, зная о его пищевой ценности. Но, для меня встал вопрос, как же его готовить? Вариант запекания мне не понравился, так что пока я в поисках интересных вариантов приготовления, расскажу вам о его шикарных нутритивных свойствах, ну и про картофель наш, тоже кое-что новенькое то же добавлю😉. ▫ 🍀Батат, чем богат? 🔰Витамины РР, В1, В2, В6, А, С, холин, пантотеновая кислота, пиридоксин, фолиевая кислота, микроэлементы - магний, кальций, фосфор, калий, железо 🔰Содержит много воды, органических кислот, дисахаридов, крахмала, золы, каротина. 🔰Благодаря витамину В6, укрепляет стенки кровеносных сосудов. Рекомендуется включать в рацион людей, страдающих проблемами с сердечнососудистой деятельностью и давлением. 🔰Антиоксиданты вит.А и С защищают организм от образования свободных радикалов.Витамин А отвечает за нормальное развитие, репродуктивную функцию, здоровье кожи и глаз, поддержание иммунитета. Витамин С участвует в окислительно-восстановительных реакциях, функционировании иммунной системы, способствует усвоению железа. 🔰Источник железа. Добавляем в рацион при Латентном железодефиците. Уже в паре с вит. С для лучшего усвоения. 🔰Клетчатка и низкая ГН и калорийность насытят надолго и не ударят по талии. 👇Продолжение в следующе посте
Health food meets decadence. #caviar #beautyfood
I made these Mini Keto Strawberry Cheesecakes from @myhealingspoon this morning. Scrumptious! 😍 #lowcarb #ilovelowcarb #lchf #keto #healthyfood #beautyfood #lowcarbtreat #lowcarbdietitian
I notice when I eat bad, don't get enough sleep then my skin is bad and my energy is low. Eat good +good sleep= glowing skin. Could someone please open up a shop here in Roswell that serves vegan food and amazing smoothies like this, I'd probably go broke bc I'd be there all the time. Photo: @alphafoodie .
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#smoothie #pink #foodlove #juicing #fruit #vegan vegansmoothie #beautyfood #beauty #love #hearts #pinkhearts #antioxidants #hearthealthy #plantbased
The coffee tree in my backyard made these delicious little berries. They taste nothing like coffee in their raw state! They’re sweet. 🌿
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🥦🍅🌽🍓🥗🌱🥝🍄🌸🍉🥑🍆🍇🍎 #vegan #rawvegan #veganlosangeles #eatprettythings #veganfood #eattherainbow #vegetalien #highraw #plantbased #veganrecipes #healthyfood #healthylifestyle #healthyeating #rawveganrecipes #beautydetox #beautyfood #beautyfoodrecipes #foodmedicine #thefutureisvegan #realfood #poweredbyplants #plantbasedfood #plantbased #plantbaseddiet #vegansofinsta #rawveganblog #veganblogger #veganblog #grainfree #glutenfree
The coffee tree in my backyard made these delicious little berries. They taste nothing like coffee in their raw state! They’re sweet. 🌿 • • • 🥦🍅🌽🍓🥗🌱🥝🍄🌸🍉🥑🍆🍇🍎 #vegan  #rawvegan  #veganlosangeles  #eatprettythings  #veganfood  #eattherainbow  #vegetalien  #highraw  #plantbased  #veganrecipes  #healthyfood  #healthylifestyle  #healthyeating  #rawveganrecipes  #beautydetox  #beautyfood  #beautyfoodrecipes  #foodmedicine  #thefutureisvegan  #realfood  #poweredbyplants  #plantbasedfood  #plantbased  #plantbaseddiet  #vegansofinsta  #rawveganblog  #veganblogger  #veganblog  #grainfree  #glutenfree 
When you don’t feel like cooking lunch, a big #fab4smoothie (created by the amazing @bewellbykelly) will do!
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The fab four includes fat, fiber, protein, and greens all to keep you full for hours so you don’t feel the need to snack in between meals.
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I used @drinkorgain chocolate plant-based protein powder, chia seeds (fiber and omega 3s), 1/2 avocado (fiber, healthy fats, and vitamins), two handfuls of a power greens blend (fresh greens), coconut milk ice cubes (more healthy fats and vitamins), and unsweetened almond milk. It turned out so thick and creamy all thanks to my favorite @vitamix blender (definitely worth the investment!).
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#mydrink #lunch #greensmoothie #smoothie #cleaneating #moregreensplease #eatyourgreens #beautyfood #rdtips #dietitianapproved #foodie
When you don’t feel like cooking lunch, a big #fab4smoothie  (created by the amazing @bewellbykelly) will do! . The fab four includes fat, fiber, protein, and greens all to keep you full for hours so you don’t feel the need to snack in between meals. . I used @drinkorgain chocolate plant-based protein powder, chia seeds (fiber and omega 3s), 1/2 avocado (fiber, healthy fats, and vitamins), two handfuls of a power greens blend (fresh greens), coconut milk ice cubes (more healthy fats and vitamins), and unsweetened almond milk. It turned out so thick and creamy all thanks to my favorite @vitamix blender (definitely worth the investment!). . . . #mydrink  #lunch  #greensmoothie  #smoothie  #cleaneating  #moregreensplease  #eatyourgreens  #beautyfood  #rdtips  #dietitianapproved  #foodie 
When your dress matches your @skinwinnies 🤤 like on our SkinWinnies babe @sara_cruzz 🌺
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#beauty #beautyfood #hyaluronsäure #hyaluron #hyaluronicacid #skin #skinfood #skincare #skingoals #skinvitamins #vitamins #dietarysupplement #veganskincare #vegan #antiaging #skinwinniesbabe
Did you catch Trinity's story? Her blends at @golde are a seamless addition to your daily routine. Mix it in your coffee, tea, shakes, and more for a daily beauty and immunity boost 🍵 Featured above is the The Golden Kit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tap the #linkinbio to shop and support Trinity and more women owned businesses.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#blackowned #supportblackowned #blackgirlmagic #matcha #turmeric #goldenmilk #goldenlatte #icedmatcha #holistic #wellness #herbalism #superfood #vegan #plantbased #highvibe #adaptogen #goopmake #plantpower #iamwellandgood #mindbodygreen  #beautyfood #plantmagic #greenliving #selfcare #feelgood #greenliving #healthandwellness #health
Did you catch Trinity's story? Her blends at @golde are a seamless addition to your daily routine. Mix it in your coffee, tea, shakes, and more for a daily beauty and immunity boost 🍵 Featured above is the The Golden Kit.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ✨ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap the #linkinbio  to shop and support Trinity and more women owned businesses.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ✨ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackowned  #supportblackowned  #blackgirlmagic  #matcha  #turmeric  #goldenmilk  #goldenlatte  #icedmatcha  #holistic  #wellness  #herbalism  #superfood  #vegan  #plantbased  #highvibe  #adaptogen  #goopmake  #plantpower  #iamwellandgood  #mindbodygreen  #beautyfood  #plantmagic  #greenliving  #selfcare  #feelgood  #greenliving  #healthandwellness  #health 
I know what you’re thinking. How do you eat all this without it falling apart? (I may have overstuffed these a teensy bit) the answer. I eat alone so no one can see it happen 🤣🤣. A beautiful healthy intentional love filled lunch made by me for me. I wish I could give you a bite cause it was just that good. Started with @sietefoods almond flour wraps, Cajun blackened shrimp, shredded green and purple cabbage, a little drizzle of lime chipotle sauce (aka @primalkitchenfoods Mayo w lime juice and chipotle powder) pineapple mango salsa a la @wholefoods and cilantro cilantro cilantro. 😋today is a good day. .
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#eatlikeyourlifedependsonit #eatrealfood #healthyeats #makethetime #youreworthit #beautyexpert #beautyfood #getglowing #beautyfromtheinside #productjunkie #skincare #esthetician #boston #takecareofyourskin #yogateacher #iinhealthcoach #nutritionschool #momlife #healthyliving #betterwithage #progressnotperfection #justkeeptrying #womenover40
I know what you’re thinking. How do you eat all this without it falling apart? (I may have overstuffed these a teensy bit) the answer. I eat alone so no one can see it happen 🤣🤣. A beautiful healthy intentional love filled lunch made by me for me. I wish I could give you a bite cause it was just that good. Started with @sietefoods almond flour wraps, Cajun blackened shrimp, shredded green and purple cabbage, a little drizzle of lime chipotle sauce (aka @primalkitchenfoods Mayo w lime juice and chipotle powder) pineapple mango salsa a la @wholefoods and cilantro cilantro cilantro. 😋today is a good day. . . . . #eatlikeyourlifedependsonit  #eatrealfood  #healthyeats  #makethetime  #youreworthit  #beautyexpert  #beautyfood  #getglowing  #beautyfromtheinside  #productjunkie  #skincare  #esthetician  #boston  #takecareofyourskin  #yogateacher  #iinhealthcoach  #nutritionschool  #momlife  #healthyliving  #betterwithage  #progressnotperfection  #justkeeptrying  #womenover40 
Voed je lichaam goed
Verzorg jezelf
Beweeg
En neem rust

Zodra je dit voor elkaar hebt, krijg je een gezond lichaam cadeau🤗

Je hoeft geen einddoel te hebben voor je lichaam, qua looks of gewicht. Sterker nog, jouw gezonde en mooie zelf kan daar enorm van afwijken😄 en dat is helemaal oke!

En soms is het belangrijker om eerst aan mentaal emotionele blokkades te werken, zoals een laag zelfbeeld, angsten, trauma's, gebrek aan (zelf) liefde. 
Durf te vertrouwen!

Go for it 💛

#coach #lessonbyheart.nl #eetstoornis #fear #voeding #gezondlichaam #afvallen #aankomen #heal #recovery #eatwellnotless #beautyfood #recovery #body #gezondlichaam #vertrouwen #eten #ed #hulp #nutritionist
Voed je lichaam goed Verzorg jezelf Beweeg En neem rust Zodra je dit voor elkaar hebt, krijg je een gezond lichaam cadeau🤗 Je hoeft geen einddoel te hebben voor je lichaam, qua looks of gewicht. Sterker nog, jouw gezonde en mooie zelf kan daar enorm van afwijken😄 en dat is helemaal oke! En soms is het belangrijker om eerst aan mentaal emotionele blokkades te werken, zoals een laag zelfbeeld, angsten, trauma's, gebrek aan (zelf) liefde. Durf te vertrouwen! Go for it 💛 #coach  #lessonbyheart .nl #eetstoornis  #fear  #voeding  #gezondlichaam  #afvallen  #aankomen  #heal  #recovery  #eatwellnotless  #beautyfood  #recovery  #body  #gezondlichaam  #vertrouwen  #eten  #ed  #hulp  #nutritionist 
Smoothiebowl, my own receipt - the best I've tried so far 👏 With big blackcurrant from the north of Sweden, banana, vanilla whey powder and creamy peanutbutter mixed with coconut milk. Yum! 😋👌 #healthy #healthyfood #smoothiebowl #proteinbowl #berrybowl #arcticberries  #blackcurrant #svartavinbär #storklas #nourishingfood #plantbased #nourish #superfood #superfoods #vitaminc #cvitamin #anthocyanin #antioxidants #beautyfood
Nothing like a green smoothie to combat years of the standard American diet. Wanna know what I put in mine to rid toxins in my body? 
#greensmoothie #eatfordigestion #vegan #veganrecipes #veganfood #digestion #beautyfood #kaleyeah #weightmanagement #plantbased #plantbaseddiet #naturalenergy #hydratingfoods #detoxify
What are we having for dinner?!? I know, it's like the eternal question... Well, I'll be making my beautiful white bean hummus topped with za'atar + smoked paprika tonight.
And bae is picking up some lovely crusty bread 🥖 and wine🍷 (rosé, please!) on his way home. Question solved! 💁🏼‍♀️💚
What are you having?
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Btw you can find the recipe on greenatheart.de✌
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#hummus #hummusgoals #whitebeanhummus #currentfoodobsession #greenatheartde #pflanzenkraft #schönessen #foodblogger_de #weißebohnen #beautyfood #mindbodygreen #cleaneats #wholesome #healthyeats #leckerschmecker #nourish #feedfeed #foodisfuel #goop #eeeeeats #iamwellandgood #healthyfoodshare #thekitchn #wholefoods #plantstrong #goodeats #eatfamous #heuteaufmeinemteller #whatsfordinner
What are we having for dinner?!? I know, it's like the eternal question... Well, I'll be making my beautiful white bean hummus topped with za'atar + smoked paprika tonight. And bae is picking up some lovely crusty bread 🥖 and wine🍷 (rosé, please!) on his way home. Question solved! 💁🏼‍♀️💚 What are you having? . Btw you can find the recipe on greenatheart.de✌ . . . #hummus  #hummusgoals  #whitebeanhummus  #currentfoodobsession  #greenatheartde  #pflanzenkraft  #schönessen  #foodblogger_de  #weißebohnen  #beautyfood  #mindbodygreen  #cleaneats  #wholesome  #healthyeats  #leckerschmecker  #nourish  #feedfeed  #foodisfuel  #goop  #eeeeeats  #iamwellandgood  #healthyfoodshare  #thekitchn  #wholefoods  #plantstrong  #goodeats  #eatfamous  #heuteaufmeinemteller  #whatsfordinner 
[🇬🇧 in comments] „Macht da essen überhaupt noch Spaß?“ – so sind oft die Reaktionen, wenn ich von meinen neuen Ernährungsgewohnheiten berichte. Denn seit meiner MS Diagnose im Juni sieht mein Speiseplan so aus:
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X Gluten
X Milchprodukte
X Schweinefleisch
X Alkohol
Wenig Reis, Kartoffeln, Hülsenfrüchte…
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Dafür esse ich viele gesunde Fette wie Nüsse und Avocados, Fisch, Obst und Gemüse (bio natürlich #etepetete) – und auch wieder Fleisch ab und zu. Letzteres war eine echte Challenge für mich anfangs, da ich der Umwelt und den Tieren zuliebe lange Zeit vegetarisch gelebt habe. Genauso wie der Verzicht auf Käse. Ziel dieser Form von #Paleo Ernährung, ist das Hemmen von Entzündungen im Körper.
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„Hast du nicht mal Lust auf Nudeln mit Gorgonzola-Soße, oder so?“ (meine Mama ;)) – ehrlich gesagt, nein. Denn meine Gesundheit ist mir wichtiger. Ich genieße dann eben in dem Rahmen, den ich mir zur Verfügung stelle. Und nach dem ersten Monat, in dem ich super strikt war, erlaube ich mir auch wieder mehr. Zum Beispiel dunkle Schokolade. Ziegenmilch. Haferflocken und Pseudogetreide wie Buchweizen. Abgenommen habe ich trotzdem… ich weiß, dass mir 2kg mehr auf den Rippen guttun würden, um nicht wieder Richtung #amenorrhoe zu rutschen. Ich probier’s – ich kenn schließlich die Tricks😋 #PrettyPrettyWell!! .
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#challengeaccepted #mswarrior #veggies #autoimmune #chronicillness #embraceit #foodheals #healthchoices #paleoautoimmune #lowcarb #healthyfats #foodheals #multiplesklerose #acceptance #annehmen #beautyfood #gesundheit #gesundkochen #gesundleben #healthyfood #wholefoods #feedyoursoul #nourish #buzzfeedfood #f52grams #supporther
[🇬🇧 in comments] „Macht da essen überhaupt noch Spaß?“ – so sind oft die Reaktionen, wenn ich von meinen neuen Ernährungsgewohnheiten berichte. Denn seit meiner MS Diagnose im Juni sieht mein Speiseplan so aus: . X Gluten X Milchprodukte X Schweinefleisch X Alkohol Wenig Reis, Kartoffeln, Hülsenfrüchte… . Dafür esse ich viele gesunde Fette wie Nüsse und Avocados, Fisch, Obst und Gemüse (bio natürlich #etepetete ) – und auch wieder Fleisch ab und zu. Letzteres war eine echte Challenge für mich anfangs, da ich der Umwelt und den Tieren zuliebe lange Zeit vegetarisch gelebt habe. Genauso wie der Verzicht auf Käse. Ziel dieser Form von #Paleo  Ernährung, ist das Hemmen von Entzündungen im Körper. . „Hast du nicht mal Lust auf Nudeln mit Gorgonzola-Soße, oder so?“ (meine Mama ;)) – ehrlich gesagt, nein. Denn meine Gesundheit ist mir wichtiger. Ich genieße dann eben in dem Rahmen, den ich mir zur Verfügung stelle. Und nach dem ersten Monat, in dem ich super strikt war, erlaube ich mir auch wieder mehr. Zum Beispiel dunkle Schokolade. Ziegenmilch. Haferflocken und Pseudogetreide wie Buchweizen. Abgenommen habe ich trotzdem… ich weiß, dass mir 2kg mehr auf den Rippen guttun würden, um nicht wieder Richtung #amenorrhoe  zu rutschen. Ich probier’s – ich kenn schließlich die Tricks😋 #PrettyPrettyWell !! . . #challengeaccepted  #mswarrior  #veggies  #autoimmune  #chronicillness  #embraceit  #foodheals  #healthchoices  #paleoautoimmune  #lowcarb  #healthyfats  #foodheals  #multiplesklerose  #acceptance  #annehmen  #beautyfood  #gesundheit  #gesundkochen  #gesundleben  #healthyfood  #wholefoods  #feedyoursoul  #nourish  #buzzfeedfood  #f52grams  #supporther 
💦Pielea ta este însetată și are nevoie imediată de hidratare?💦
Masca noastră Express Beauty cu aloe va reîmprospăta pielea în doar 10 minute, oferindu-i calmare și catifelare. 
Pont: înainte de această mască, alege un exfoliant delicat, precum cel cu caise, pentru a îndepărta impuritățile. Iar în timp ce aștepți ca masca să-și facă magia, relaxează-te cu un smoothie.
#apivita #apivitasummer #expressbeauty #aloe #beautyfood #mediterraneanbeautyfood #mediterraneanskindiet #facemask #beauty #naturalbeauty #crueltyfree #apivitaromania
💦Pielea ta este însetată și are nevoie imediată de hidratare?💦 Masca noastră Express Beauty cu aloe va reîmprospăta pielea în doar 10 minute, oferindu-i calmare și catifelare. Pont: înainte de această mască, alege un exfoliant delicat, precum cel cu caise, pentru a îndepărta impuritățile. Iar în timp ce aștepți ca masca să-și facă magia, relaxează-te cu un smoothie. #apivita  #apivitasummer  #expressbeauty  #aloe  #beautyfood  #mediterraneanbeautyfood  #mediterraneanskindiet  #facemask  #beauty  #naturalbeauty  #crueltyfree  #apivitaromania 
YOU SURE ARE PRETTY, JULEP// The Super Shroom Drip was designed for detox. White Jelly Fungus (Tremella Mushroom) is the mushroom of beauty and is so effective at deeply hydrating, then detoxing the body using that hydration. A detoxified internal environment brings forth a beautiful external environment - visible in the hair, skin, nails, and complexion. #hawaiianfungi #adaptedparadise #lakaliving @hawaiianfungi #fungi #mushrooms #beautyfood #detoxfoods
YOU SURE ARE PRETTY, JULEP// The Super Shroom Drip was designed for detox. White Jelly Fungus (Tremella Mushroom) is the mushroom of beauty and is so effective at deeply hydrating, then detoxing the body using that hydration. A detoxified internal environment brings forth a beautiful external environment - visible in the hair, skin, nails, and complexion. #hawaiianfungi  #adaptedparadise  #lakaliving  @hawaiianfungi #fungi  #mushrooms  #beautyfood  #detoxfoods 
母の手料理。お料理上手で健康的。ほぼ野菜料理🥦。帰省で太るとかあり得んし。プロテインまで糖質制限対応やった。
.My mother's home cooking makes me happy and very healthy.
朝ごはんの時、皆んなそれぞれバター珈琲とかプロテインを飲みながら
.「お昼はお素麺が食べたいな」
.「でも糖質が多いし、小麦やで。十穀米炊くわ」
.「じゃあ甘い卵焼き作って」
.「甘いのはどうかな。キノコ入りのスクランブルエッグか、ゆで卵はどう?あ、納豆にはお酢を入れると良いんやで!」
お買い物しながら
.「あ、マスカット買って?」
.「コレなぁ、すっごい果糖やし、やめとき」
こんなママに育てられてなんで私は太ってるんやろ??
子供の時もよく言われてた…
.「ブドウもう1個ちょーだい」
.「また明日にしとき。すごいカロリー高いんやで」
.ママに似てモデルみたいな綺麗で華やかな女のコやったら厳しくしがいもあったやろうに、丸ぽちゃの子が美味しそうにパクパク食べる様子にキツく言えんかったんやろな 笑
あとは自己責任🤦‍♀️
******************************************************
.#healthyfood .#healthyeating
.#デトックス .#detox
.#美肌 .#beautifulskin
.#美腸 .#腸活 .#healthygut
.#healthful .#健康 .#wellness
.#美容食 .#beautyfood
.#抗酸化 .#antioxidants
.#野菜 .#veggies
.#フルーツ .#fruit
.#グルテンフリー .#glutenfree
.#スーパーフード .#superfood
.#おうちごはん .#cooking
.#yummy .#foodporn
.#foodvideo
.#母の手料理
母の手料理。お料理上手で健康的。ほぼ野菜料理🥦。帰省で太るとかあり得んし。プロテインまで糖質制限対応やった。 .My mother's home cooking makes me happy and very healthy. 朝ごはんの時、皆んなそれぞれバター珈琲とかプロテインを飲みながら .「お昼はお素麺が食べたいな」 .「でも糖質が多いし、小麦やで。十穀米炊くわ」 .「じゃあ甘い卵焼き作って」 .「甘いのはどうかな。キノコ入りのスクランブルエッグか、ゆで卵はどう?あ、納豆にはお酢を入れると良いんやで!」 お買い物しながら .「あ、マスカット買って?」 .「コレなぁ、すっごい果糖やし、やめとき」 こんなママに育てられてなんで私は太ってるんやろ?? 子供の時もよく言われてた… .「ブドウもう1個ちょーだい」 .「また明日にしとき。すごいカロリー高いんやで」 .ママに似てモデルみたいな綺麗で華やかな女のコやったら厳しくしがいもあったやろうに、丸ぽちゃの子が美味しそうにパクパク食べる様子にキツく言えんかったんやろな 笑 あとは自己責任🤦‍♀️ ****************************************************** .#healthyfood  .#healthyeating  .#デトックス  .#detox  .#美肌  .#beautifulskin  .#美腸  .#腸活  .#healthygut  .#healthful  .#健康  .#wellness  .#美容食  .#beautyfood  .#抗酸化  .#antioxidants  .#野菜  .#veggies  .#フルーツ  .#fruit  .#グルテンフリー  .#glutenfree  .#スーパーフード  .#superfood  .#おうちごはん  .#cooking  .#yummy  .#foodporn  .#foodvideo  .#母の手料理 
かわいいな
かわいいねったら
可愛いな♡

綺麗なものが大好き。五七五.
・
・
kimuchiも食べたらなくなる
でも在る時は美人さん✨ なくなる美しさが好きです
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#beautyfood #beauty #beautyful #beautytime #beautylife #beautycook #inekimuchi #cutie #cutegirl
Don't worry about indulging in a cup of COLLAFAIR late at night... as the percentage of caffeine in COLLAFAIR is much less than normal coffee... 😉☕️
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#Healthandbeauty #stayenergized #stayinspired  #collafaircoffee #collafairlover #beautyfood #beautytips #beautyfood #beautydrink #coffeepremium #coffeecollagen #coffeesihat #coffeecantik #coffeeputihgebu #energydrink #coffeeaddict  #cadanganmakan #kopi #kolagen #kopiviral #coffeeprince #kopipilihansaya #buatanmalaysia
Don't worry about indulging in a cup of COLLAFAIR late at night... as the percentage of caffeine in COLLAFAIR is much less than normal coffee... 😉☕️ . #Healthandbeauty  #stayenergized  #stayinspired  #collafaircoffee  #collafairlover  #beautyfood  #beautytips  #beautyfood  #beautydrink  #coffeepremium  #coffeecollagen  #coffeesihat  #coffeecantik  #coffeeputihgebu  #energydrink  #coffeeaddict  #cadanganmakan  #kopi  #kolagen  #kopiviral  #coffeeprince  #kopipilihansaya  #buatanmalaysia 
Good afternoon💛

This big green salad might look boring, but let me tell you how much flavour it has! Kind of cheese taste😋

Recipe:
1 package of kale 
3 handful of spinach 
1 big handful alfalfa sprouts
seasoning with herbs and sea salt
A lot of nutritonal yeast (5 tbs msybe)
1 avocado

Start the salad with kale, the avocado and the seasoning. Massage the kale and avocado together with your hands. Then put in the rest of the ingredients and mix well🥑🥗 Nutritional  yeast is what gives the salad the cheesy taste! Its a powerhouse of the B-vitamins (also vitamin B-12). Don't forget your greens😉
Good afternoon💛 This big green salad might look boring, but let me tell you how much flavour it has! Kind of cheese taste😋 Recipe: 1 package of kale 3 handful of spinach 1 big handful alfalfa sprouts seasoning with herbs and sea salt A lot of nutritonal yeast (5 tbs msybe) 1 avocado Start the salad with kale, the avocado and the seasoning. Massage the kale and avocado together with your hands. Then put in the rest of the ingredients and mix well🥑🥗 Nutritional yeast is what gives the salad the cheesy taste! Its a powerhouse of the B-vitamins (also vitamin B-12). Don't forget your greens😉
"If you love rose scented things...then you need to try this Really Good™ Rose Butter. I love to use it as a face moisturizer and it hasn’t broken me out.*" ~Betty | To read her full review click through link in her bio @GettChicDone 🌹 *Disclaimer: I bought this with my own money and I’m writing a 100% honest review, I am not being paid to say this. | #beautyblogger #bblog
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#bblogger #bbloggers #organicskincare #nontoxicskincare #greenskincare #cleanskincare #ecoskincare #naturalskincare #freshskincare #safeskincare #safecosmetics #smallbatchskincare #indieskincare #vegan #crueltyfree #organicbeauty #nontoxicbeauty #cleanbeauty #safebeauty #veganbeauty #indiebeauty #freshbeauty #beautyfood #beauty #glowingskin #roseskincare #skincare #indiebeautyexpo | Gif from giphy.com
"If you love rose scented things...then you need to try this Really Good™ Rose Butter. I love to use it as a face moisturizer and it hasn’t broken me out.*" ~Betty | To read her full review click through link in her bio @GettChicDone 🌹 *Disclaimer: I bought this with my own money and I’m writing a 100% honest review, I am not being paid to say this. | #beautyblogger  #bblog  . . . #bblogger  #bbloggers  #organicskincare  #nontoxicskincare  #greenskincare  #cleanskincare  #ecoskincare  #naturalskincare  #freshskincare  #safeskincare  #safecosmetics  #smallbatchskincare  #indieskincare  #vegan  #crueltyfree  #organicbeauty  #nontoxicbeauty  #cleanbeauty  #safebeauty  #veganbeauty  #indiebeauty  #freshbeauty  #beautyfood  #beauty  #glowingskin  #roseskincare  #skincare  #indiebeautyexpo  | Gif from giphy.com
We have a girl crush on Trinity Mouzon (@trinitymouzon) and her tonic blends at @golde. 💛Take a peek at the #linkinbio and grab a blend for yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Trinity's journey with turmeric began when her mother used the spice to treat her arthritis. Inspired, and aligned with her love for holistic health, Trinity created Golde in 2016 with the vision of making self-care more inclusive, engaging, and fun.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ✨ -⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which Golde blend are your craving?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#determinedwerise #joindough #womenwhohustle #bossbabe #fempreneur #blackowned #supportblackowned #blackgirlmagic #holistic #wellness #herbalism #superfood #vegan #plantbased #highvibe #adaptogen #goopmake #plantpower #iamwellandgood #mindbodygreen  #beautyfood #plantmagic #greenliving #selfcare #feelgood #greenliving #healthandwellness #health
We have a girl crush on Trinity Mouzon (@trinitymouzon) and her tonic blends at @golde. 💛Take a peek at the #linkinbio  and grab a blend for yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ✨ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trinity's journey with turmeric began when her mother used the spice to treat her arthritis. Inspired, and aligned with her love for holistic health, Trinity created Golde in 2016 with the vision of making self-care more inclusive, engaging, and fun.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ✨ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which Golde blend are your craving?⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ✨ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #determinedwerise  #joindough  #womenwhohustle  #bossbabe  #fempreneur  #blackowned  #supportblackowned  #blackgirlmagic  #holistic  #wellness  #herbalism  #superfood  #vegan  #plantbased  #highvibe  #adaptogen  #goopmake  #plantpower  #iamwellandgood  #mindbodygreen  #beautyfood  #plantmagic  #greenliving  #selfcare  #feelgood  #greenliving  #healthandwellness  #health 
Во мне определенно живет кондитер *•* пирог полон спелой вишни и любви 😄
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#пирог #вкусности #красота # выпечка #кулинария #вишня #лето #самыйсок #pie #cherry #dessert #desserts #cherrypie  #desserttime #dessert #desserts #yam #beautyfood
You gotta work with what you got - buckwheat noodles here 🍝 - I didn’t find regular buckwheat spaghetti at the healthy local shop but my family and I are not throwing in the towel with gluten control even if on holidays. They’re trickier to cook, need to be washed with fresh water after boiling but, all in all they’re not bad - for an Italian gluten free pasta junkie 😉 
Since I went 80% gluten free, I’ve experienced better skin, more energy and no swelling. Experiment with different flavors, trust me, other grains taste great too! •• Cercando nel negozio bio la pasta di grano saraceno, ho trovato i noodles - tipici spaghetti ad uncino asiatici - questi sono porzionati e suddivisi con una fascettina di carta, tutti carini... poi li metti nell’acqua che bolle e si appiccicano tutti, finché dopo 5 minuti li scoli e li risciacqui con acqua fredda per separarli ed interrompere la cottura🍝 non è esattamente il procedimento standard della cottura della pasta gluten free che utilizzo di solito, però ci sta anche questo.
Abbiamo portato in viaggio con noi la regola dell’80% senza glutine perché ha davvero senso farlo: la pelle migliora, niente rossori e irritazioni (ad esempio chi soffre di dermatiti dovrebbe davvero provare ad allontanarsi dal glutine, soprattutto quello derivante dal frumento/grano per poter vedere dei miglioramenti già in poche settimane), più energia e basta gonfiori a viso, mani e pancia.
E poi anche gli altri cereali sono buoni, offrono maggiore senso di sazietà e più densità dei nutrienti, bisogna solo sperimentare un po’ e trovare quello che piace di più. -
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#microblogging #holisticpractitioner #holistichealthcoach #healthytips #tipoftheday #glutenfree #noodles #spaghetti #detox #swelling #flawlessskin #beautyfood #pasta #nodiet #intuitiveeating #askthehealthcoach #nientedieta #vitadamare #mangiaresano #epigenetica #prevenzione #cleaneating #wellness #workout #fitness #foodie #formentera2018 #onlinecoaching #certified #food
You gotta work with what you got - buckwheat noodles here 🍝 - I didn’t find regular buckwheat spaghetti at the healthy local shop but my family and I are not throwing in the towel with gluten control even if on holidays. They’re trickier to cook, need to be washed with fresh water after boiling but, all in all they’re not bad - for an Italian gluten free pasta junkie 😉 Since I went 80% gluten free, I’ve experienced better skin, more energy and no swelling. Experiment with different flavors, trust me, other grains taste great too! •• Cercando nel negozio bio la pasta di grano saraceno, ho trovato i noodles - tipici spaghetti ad uncino asiatici - questi sono porzionati e suddivisi con una fascettina di carta, tutti carini... poi li metti nell’acqua che bolle e si appiccicano tutti, finché dopo 5 minuti li scoli e li risciacqui con acqua fredda per separarli ed interrompere la cottura🍝 non è esattamente il procedimento standard della cottura della pasta gluten free che utilizzo di solito, però ci sta anche questo. Abbiamo portato in viaggio con noi la regola dell’80% senza glutine perché ha davvero senso farlo: la pelle migliora, niente rossori e irritazioni (ad esempio chi soffre di dermatiti dovrebbe davvero provare ad allontanarsi dal glutine, soprattutto quello derivante dal frumento/grano per poter vedere dei miglioramenti già in poche settimane), più energia e basta gonfiori a viso, mani e pancia. E poi anche gli altri cereali sono buoni, offrono maggiore senso di sazietà e più densità dei nutrienti, bisogna solo sperimentare un po’ e trovare quello che piace di più. - - - - #microblogging  #holisticpractitioner  #holistichealthcoach  #healthytips  #tipoftheday  #glutenfree  #noodles  #spaghetti  #detox  #swelling  #flawlessskin  #beautyfood  #pasta  #nodiet  #intuitiveeating  #askthehealthcoach  #nientedieta  #vitadamare  #mangiaresano  #epigenetica  #prevenzione  #cleaneating  #wellness  #workout  #fitness  #foodie  #formentera2018  #onlinecoaching  #certified  #food 
S P I R U L I N A 
is a powerful antioxidant-rich blue green algae that nourishes and protects skin. In this beaut ☝🏽 I added manuka honey, cbd oil and kombucha!! This mask gently exfoliates, hydrates, calms inflammation, regulates oil production, balances pH, brightens and evens skin tone! 
1 tsp manuka honey 
1/2 tsp spirulina powder 
5 drops cbd oil 
1/4 tsp kombucha 
20 minutes 
Glow ✨
#spirluina #manukahoney #manukahoneymask #cbdoil #cbd #kombucha #skinfood #beautyfood #beautysecret #organicbeauty #greenbeauty #cleanbeauty #antioxidants #antiinflammatory #naturalhealing
S P I R U L I N A is a powerful antioxidant-rich blue green algae that nourishes and protects skin. In this beaut ☝🏽 I added manuka honey, cbd oil and kombucha!! This mask gently exfoliates, hydrates, calms inflammation, regulates oil production, balances pH, brightens and evens skin tone! 1 tsp manuka honey 1/2 tsp spirulina powder 5 drops cbd oil 1/4 tsp kombucha 20 minutes Glow ✨ #spirluina  #manukahoney  #manukahoneymask  #cbdoil  #cbd  #kombucha  #skinfood  #beautyfood  #beautysecret  #organicbeauty  #greenbeauty  #cleanbeauty  #antioxidants  #antiinflammatory  #naturalhealing 
La fantastica gang dei #foosiperilfood il mercoledì posta in contemporanea, si sa, oggi è #feriaeaugusti e siamo tutti lontani dalle routine. Ma il #wednesdayrecipesday oggi è in mood #scattidiferragosto e ha il fantastico potere di farci stare vicini lo stesso. Io vi penso tutti da @samadaistraias . Questo tortino caldo é  top e ve lo dedico.
Nocookingday oggi, da Villasimius é tutto. Ho poco campo qui  ma moolto  cannonau  @ferruccio_deiana_vini...
Perciò.... Buon ferragosto a tutti 😘
#foody  #estate @lacocinadevillanova @gheo_food @federicoravot @fintzas_a_coi @roberta_saba_foodblogger @gianfranco.lai @clara_clarao @nicol3casan0va
#beautifulvibes #tortino
#cacao #cucumber #sardinia #beautify #mirtilli #more  #fruit  #goodvibes #choco #chocolate #chococake #beautifulmoments #tortinoalcacao #menta  #lovelyfood #fruitlover #beautyfood #samada #istraias #summerinsardinia  #eatmoremagic #wellnessblogger
La fantastica gang dei #foosiperilfood  il mercoledì posta in contemporanea, si sa, oggi è #feriaeaugusti  e siamo tutti lontani dalle routine. Ma il #wednesdayrecipesday  oggi è in mood #scattidiferragosto  e ha il fantastico potere di farci stare vicini lo stesso. Io vi penso tutti da @samadaistraias . Questo tortino caldo é top e ve lo dedico. Nocookingday oggi, da Villasimius é tutto. Ho poco campo qui ma moolto cannonau @ferruccio_deiana_vini... Perciò.... Buon ferragosto a tutti 😘 #foody  #estate  @lacocinadevillanova @gheo_food @federicoravot @fintzas_a_coi @roberta_saba_foodblogger @gianfranco.lai @clara_clarao @nicol3casan0va #beautifulvibes  #tortino  #cacao  #cucumber  #sardinia  #beautify  #mirtilli  #more  #fruit  #goodvibes  #choco  #chocolate  #chococake  #beautifulmoments  #tortinoalcacao  #menta  #lovelyfood  #fruitlover  #beautyfood  #samada  #istraias  #summerinsardinia  #eatmoremagic  #wellnessblogger 
Sharing a lovely chiapudding/supersmoothie with mango today.🧡 So easy, so delicious and great for keeping that summer glow!✨😍✨Get the recipe via the link in my bio👉🏽 #linkinbio #recipe #supersmoothie #carotenes #summerglow #beautyfood #essentialfattyacids #chiapudding #mango #organic #dairyfree #plantbased #fresh #deliciousandnutritious #tropicalflavour #tasty #healthyliving #healthylifestyle
Wellness and Beauty to eat 😀 Alles beginnt im Kopf und auf dem Teller 
#fruits #vegatable #gift #Geschenkkorb #frisch #fresh #Gemüse #Früchte #Obst #cleaneating #gifts #vital #fitness #beautyfood #naturalfood  #vegan #vegetarisch #basics
Another day, another #toast! I love celebrating themed days of the week, but the reality is I don't always want toast on Tuesdays or fries on Fridays 🤷🏻‍♀️ (tho gimme tacos any day of the week and I'll be ur bff 😎) today's toast has been on repeat cause it's just that good !! @co_yo_usa coconut yogurt on a slice of gf rye from a local bakery, topped with bluebs + kiwis 🥝 a drizzle of @naturenates raw 🍯 and @mountainroseherbs rose bud petals 🌹 Happy Wednesday babes! #toastsforall #realfood
Another day, another #toast ! I love celebrating themed days of the week, but the reality is I don't always want toast on Tuesdays or fries on Fridays 🤷🏻‍♀️ (tho gimme tacos any day of the week and I'll be ur bff 😎) today's toast has been on repeat cause it's just that good !! @co_yo_usa coconut yogurt on a slice of gf rye from a local bakery, topped with bluebs + kiwis 🥝 a drizzle of @naturenates raw 🍯 and @mountainroseherbs rose bud petals 🌹 Happy Wednesday babes! #toastsforall  #realfood 
Good morning changemakers! ☀️Are you ready to meet today's #bosslady founder? We'll be sharing her story and products at 11AM.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ✨ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#determinedwerise #joindough #womenwhohustle #bossbabe #fempreneur #holistic #wellness #herbalism #superfood #vegan #plantbased #highvibe #adaptogen #goopmake #plantpower #iamwellandgood #mindbodygreen #beautyfood #plantmagic #greenliving #selfcare #feelgood #greenliving #healthandwellness #health
Good morning changemakers! ☀️Are you ready to meet today's #bosslady  founder? We'll be sharing her story and products at 11AM.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ✨ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #determinedwerise  #joindough  #womenwhohustle  #bossbabe  #fempreneur  #holistic  #wellness  #herbalism  #superfood  #vegan  #plantbased  #highvibe  #adaptogen  #goopmake  #plantpower  #iamwellandgood  #mindbodygreen  #beautyfood  #plantmagic  #greenliving  #selfcare  #feelgood  #greenliving  #healthandwellness  #health 
Зашла в супермаркет, купила продукты, в том числе для волшебного салата)) выгружаю их на кассе из коляски (корзинку нести нечем: Маша в одной руке, коляска -в другой), выгружаю и слышу в спину скрипучий голос: «женщина, у вас карты нет?». Да ну на.. не мне 😱... а нет- мне, дала карту и думаю, все, день испорчен этой «женщиной»😬🤦‍♀️ Казалось бы, уже взрослая и в роддоме побывала (а там, как говорила одна санитарка, девушек нет, одни женщины), даже дважды, то есть уже не просто женщина, а можно сказать «заслуженная женщина», а все равно, слух режет😁
А главное недавно в Икеа охранник орет: «девушка и парень, там где вы стоите, в обуви нельзя!!!». Смотрю - парня вижу, девушку - нет. Охранник не унимается: «парень и девушка - уйдите с прохода...» короче: девушка - эт он мне орал😆 вот вроде бы и орет человек благим матом, а настроение улучшается ✌️😂
#greensalad #руккола #italiansalad #здороваяеда #салат #мойдом #myhome #homesweethome #вяленыетоматы #пармезан #едаготовься #beautyfood #едаялюблютебя
Зашла в супермаркет, купила продукты, в том числе для волшебного салата)) выгружаю их на кассе из коляски (корзинку нести нечем: Маша в одной руке, коляска -в другой), выгружаю и слышу в спину скрипучий голос: «женщина, у вас карты нет?». Да ну на.. не мне 😱... а нет- мне, дала карту и думаю, все, день испорчен этой «женщиной»😬🤦‍♀️ Казалось бы, уже взрослая и в роддоме побывала (а там, как говорила одна санитарка, девушек нет, одни женщины), даже дважды, то есть уже не просто женщина, а можно сказать «заслуженная женщина», а все равно, слух режет😁 А главное недавно в Икеа охранник орет: «девушка и парень, там где вы стоите, в обуви нельзя!!!». Смотрю - парня вижу, девушку - нет. Охранник не унимается: «парень и девушка - уйдите с прохода...» короче: девушка - эт он мне орал😆 вот вроде бы и орет человек благим матом, а настроение улучшается ✌️😂 #greensalad  #руккола  #italiansalad  #здороваяеда  #салат  #мойдом  #myhome  #homesweethome  #вяленыетоматы  #пармезан  #едаготовься  #beautyfood  #едаялюблютебя 
Beauty secrets directly from #nature!

Explore our range of natural beauty products here - bit.ly/2MKcJUI

For more information visit website
www.ammisamayal.com see link in bio

Follow us @ammisamayal

#ammisamayal #naturalproducts #soap #handmadesoap #healthyfood #healthbenefits #beautyfood #delicious #treatyourself #healthysnacks #snackslover #recipes #traditionalrecipes #authentictaste #naturalfood #authenticnatural #authenticfood #foodlover #foodie #foodstagram #recipeoftheday #indianfood
Beauty secrets directly from #nature ! Explore our range of natural beauty products here - bit.ly/2MKcJUI For more information visit website www.ammisamayal.com see link in bio Follow us @ammisamayal #ammisamayal  #naturalproducts  #soap  #handmadesoap  #healthyfood  #healthbenefits  #beautyfood  #delicious  #treatyourself  #healthysnacks  #snackslover  #recipes  #traditionalrecipes  #authentictaste  #naturalfood  #authenticnatural  #authenticfood  #foodlover  #foodie  #foodstagram  #recipeoftheday  #indianfood 
Niby wolny dzień 🤔, a jednak nie do końca 😉, a jak u Was? 📷⛱️🧗‍♀️🧘‍♂️🏌️‍♀️🏊‍♀️🚣‍♀️🏋️‍♂️🚴‍♀️🚵‍♂️🤸‍♂️? #wegemania #foodphotography #fotografiakulinarna #foodphoto #foodphotographer #veganfood #veganlifestyle #wegańskie #weganizm #healthyfood #instafood #foodporn #vegan #vegansofig #veganpower #veganism #veganshare #veganlife #govegan #NiebieskiMigdał #wege #wegemania #makingof #veganeats #foodstyling #foodstyle #beautyfood #backstage #makingof
Niby wolny dzień 🤔, a jednak nie do końca 😉, a jak u Was? 📷⛱️🧗‍♀️🧘‍♂️🏌️‍♀️🏊‍♀️🚣‍♀️🏋️‍♂️🚴‍♀️🚵‍♂️🤸‍♂️? #wegemania  #foodphotography  #fotografiakulinarna  #foodphoto  #foodphotographer  #veganfood  #veganlifestyle  #wegańskie  #weganizm  #healthyfood  #instafood  #foodporn  #vegan  #vegansofig  #veganpower  #veganism  #veganshare  #veganlife  #govegan  #NiebieskiMigdał  #wege  #wegemania  #makingof  #veganeats  #foodstyling  #foodstyle  #beautyfood  #backstage  #makingof 
Walnuts help keep your hair strong and healthy because they contain: Vitamin B7 and selenium, which fight against hair loss and keep your hair strong and healthy. Fatty acids and potassium, which protect your hair against sun damage, and also work to keep your scalp nourished, preventing uncomfortable dandruff. @mapleholistics .
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Photo credit 📸 Tag For credit 
#holistichealth #holistichealing #healthyfats #walnuts #nuts #healthyish #foodforlife #healthymeals #healingfoods #alkaline #beautyfood #goodforyou #hairskinnails #eatcleantrainmean #paleofood #vegancommunity #rawdiet #healthiswealth #tastyfood #healthysnacks
Walnuts help keep your hair strong and healthy because they contain: Vitamin B7 and selenium, which fight against hair loss and keep your hair strong and healthy. Fatty acids and potassium, which protect your hair against sun damage, and also work to keep your scalp nourished, preventing uncomfortable dandruff. @mapleholistics . . . . . Photo credit 📸 Tag For credit #holistichealth  #holistichealing  #healthyfats  #walnuts  #nuts  #healthyish  #foodforlife  #healthymeals  #healingfoods  #alkaline  #beautyfood  #goodforyou  #hairskinnails  #eatcleantrainmean  #paleofood  #vegancommunity  #rawdiet  #healthiswealth  #tastyfood  #healthysnacks 
BEAUTY BALLS 💋

Ingredients (approx 20-25 balls): ·  2 cups of dates (no seeds)
·  1 cup of coconut flakes
·  3/4 cup of ground oatmeal
·  2 tablespoons of unrefined coconut oil
·  4 teaspoons of The BEAUTY PAGEANT Formula

How to make it?

1.  Soak the dates in boiling water and set aside for about 30 minutes.
2.  Get rid of the water and blend the dates in a blender.
3.  Add the remaining ingredients and blend everything together.
4.  Form balls and roll them in coconut flakes.

Enjoy💋

zojoelixirs.com
BEAUTY BALLS 💋 Ingredients (approx 20-25 balls): · 2 cups of dates (no seeds) · 1 cup of coconut flakes · 3/4 cup of ground oatmeal · 2 tablespoons of unrefined coconut oil · 4 teaspoons of The BEAUTY PAGEANT Formula How to make it? 1. Soak the dates in boiling water and set aside for about 30 minutes. 2. Get rid of the water and blend the dates in a blender. 3. Add the remaining ingredients and blend everything together. 4. Form balls and roll them in coconut flakes. Enjoy💋 zojoelixirs.com
• Buon ferragosto • Oggi è un po' festa e un po' tristezza. 
La tradizione cattolica festeggia una delle forme della Madre: luminosa, compassionevole, nutrice. In occidente abbiamo scordato la sua parte oscura, terribile e allo stesso tempo rinnovatrice. 
Oggi le vivo entrambe.
Ma sotto il velo della manifestazione c'è sempre e solo amorevole delicatezza. 
#ferragosto #summer #mother #darknessandlight
• Buon ferragosto • Oggi è un po' festa e un po' tristezza. La tradizione cattolica festeggia una delle forme della Madre: luminosa, compassionevole, nutrice. In occidente abbiamo scordato la sua parte oscura, terribile e allo stesso tempo rinnovatrice. Oggi le vivo entrambe. Ma sotto il velo della manifestazione c'è sempre e solo amorevole delicatezza. #ferragosto  #summer  #mother  #darknessandlight 
Earlier this year we were insanely lucky to have these beautiful images created for us by @marbiastudios ♥️
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The plan was to hang them in our office before I shared them with you, but with two little babies my office is no longer! I couldn't wait any more, these bring me so much pride to see what we have created, and how lucky am I to have this visual representation! I couldn't recommend @marbiastudios higher, have a chat if you are interested 🌟🌟🌟
Earlier this year we were insanely lucky to have these beautiful images created for us by @marbiastudios ♥️ . The plan was to hang them in our office before I shared them with you, but with two little babies my office is no longer! I couldn't wait any more, these bring me so much pride to see what we have created, and how lucky am I to have this visual representation! I couldn't recommend @marbiastudios higher, have a chat if you are interested 🌟🌟🌟
Skin feeling the effects of summer? ☀️🍦 We're talking summer skincare in our latest article for @kensingtonmums. FYI - it's not just about UV rays; our resident skin expert @rabiamalik discusses elasticity and the best changes to make to your beauty regime - and even your diet, to keep collagen production and skin health at its optimum ➡️ link in bio to read it and say * to sagging skin #BeautifulSummer #GraceBelgravia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gracebelgravia #health #wellbeing #healthy #lifestyle #wellness #livewell #london #knightsbridge #selfcare #skincare #dermatology #summerbeauty #summerskin #antiageing #collagenbooster #naturalbeauty #complexionperfection #glowingskin #beautyfood #facial #spa
Skin feeling the effects of summer? ☀️🍦 We're talking summer skincare in our latest article for @kensingtonmums. FYI - it's not just about UV rays; our resident skin expert @rabiamalik discusses elasticity and the best changes to make to your beauty regime - and even your diet, to keep collagen production and skin health at its optimum ➡️ link in bio to read it and say * to sagging skin #BeautifulSummer  #GraceBelgravia  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gracebelgravia  #health  #wellbeing  #healthy  #lifestyle  #wellness  #livewell  #london  #knightsbridge  #selfcare  #skincare  #dermatology  #summerbeauty  #summerskin  #antiageing  #collagenbooster  #naturalbeauty  #complexionperfection  #glowingskin  #beautyfood  #facial  #spa 
Surprise!! Tomorrow Thursday you can try our new #lasagne fresh! Full of veggies, #dairyfree smoked cheddar, and topped with LEMON CAULIFLOWER BECHAMEL🙌Pre-order tonight and get your freshly made portion delivered tomorrow afternoon 💚
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www.vonwheels.com🌱 First #vegan meal delivery ever!
Surprise!! Tomorrow Thursday you can try our new #lasagne  fresh! Full of veggies, #dairyfree  smoked cheddar, and topped with LEMON CAULIFLOWER BECHAMEL🙌Pre-order tonight and get your freshly made portion delivered tomorrow afternoon 💚 . www.vonwheels.com🌱 First #vegan  meal delivery ever!
Werbung (wegen Verlinkung)
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Genau wie wir es lieben. Greens🌱 sind nicht nur Mittags und Abends lecker sondern können auch wunderbar ins Frühstück 🥑integriert werden. Einen guten Start in den Tag für euch☄
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beautifull picture by @katnt A wonderfull profile worth visiting.
Werbung (wegen Verlinkung) . Genau wie wir es lieben. Greens🌱 sind nicht nur Mittags und Abends lecker sondern können auch wunderbar ins Frühstück 🥑integriert werden. Einen guten Start in den Tag für euch☄ . beautifull picture by @katnt A wonderfull profile worth visiting.
I have a shitty habit of eating on the run. Just grabbing “something little” and I’ll “eat (properly) later” Rarely would I sit when I eat, I just lean against the kitchen counter, and I eat mindlessly. If you asked me at the end of the day what I’ve eaten, I probably wouldn’t recall. 🤷‍♀️
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Sometimes I’m tired, sometimes I feel terribly bloated and I’ve hardly eaten, or I’ve scoffed something down too quickly. What I’ve been doing isn’t working, even if it’s healthy food.
So.. This past week I’ve made a conscious effort to actually sit down and eat even when I’m by myself!! So this is my lunch today!! It took me five minutes (thanks to Coles Kaleslaw Salad mix) to prepare. Half an avocado, couple of sesame seed falafel (warmed), kimchi and salad. Dressed with ACV, squeeze of lemon and a little pink Himalayan sea salt. Plus some chicken broth I’d made yesterday!
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Eat. Enjoy. Be Mindful. Stay off your phone while you eat. 😉
Happy Healthy Wednesday 🌱Amanda
I have a shitty habit of eating on the run. Just grabbing “something little” and I’ll “eat (properly) later” Rarely would I sit when I eat, I just lean against the kitchen counter, and I eat mindlessly. If you asked me at the end of the day what I’ve eaten, I probably wouldn’t recall. 🤷‍♀️ . Sometimes I’m tired, sometimes I feel terribly bloated and I’ve hardly eaten, or I’ve scoffed something down too quickly. What I’ve been doing isn’t working, even if it’s healthy food. So.. This past week I’ve made a conscious effort to actually sit down and eat even when I’m by myself!! So this is my lunch today!! It took me five minutes (thanks to Coles Kaleslaw Salad mix) to prepare. Half an avocado, couple of sesame seed falafel (warmed), kimchi and salad. Dressed with ACV, squeeze of lemon and a little pink Himalayan sea salt. Plus some chicken broth I’d made yesterday! . Eat. Enjoy. Be Mindful. Stay off your phone while you eat. 😉 Happy Healthy Wednesday 🌱Amanda
@broccolirevolution 
カラフルでPOPなvegan junk food✨
ステキなお店なので、オススメでーす‼️
・
#beautyfood #vegan #vegetarian #bangkok #thailand #broccolirevolution
@broccolirevolution 
バンコクで2回目の食事はオシャレなveganカフェ☕️
ストローもプラスチックを使わない徹底ぶりなのです♪
エコストローの販売もありました。
お食事の内容は次にアップしますね〜〜✨
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#broccolirevolution #vegan #beautyfood #glutenfree #bangkok #trip#travel
@broccolirevolution バンコクで2回目の食事はオシャレなveganカフェ☕️ ストローもプラスチックを使わない徹底ぶりなのです♪ エコストローの販売もありました。 お食事の内容は次にアップしますね〜〜✨ ・ #broccolirevolution  #vegan  #beautyfood  #glutenfree  #bangkok  #trip #travel 
Shoulders and biceps today 💪🏻 💪🏻
Shoulders and biceps today 💪🏻 💪🏻
This is a great take anywhere snack that I love to eat. Banana & date tacos. I just use any green leaf. Today I used kale. It’s very satisfying & delicious. The sweetness & the greens go very well together. 👌
This is a great take anywhere snack that I love to eat. Banana & date tacos. I just use any green leaf. Today I used kale. It’s very satisfying & delicious. The sweetness & the greens go very well together. 👌
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Eve Essentials Botanical Drink with Bird's Nest Collagen.. .
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Natural Bird Nest Collagen For Brighter & Healthier Skin!..
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DM Me For Orders or Info! @bellasanco .
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#eveessential #eveessentialsg #birdnest #sarangburung #halalbirdsnest #radiantskin #glowingskin #beautyfood #foodforyourskin
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Eve Essential Premium Grade Birdnest with Mango Flavour.. .
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1. Improvement of Skin Health (Texture)
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2. Easy Digestibility and Health Rejuvenation
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3. Supplement for Parental and Postnatal Health
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4. Anti-Aging Health/Supplement Food
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DM me For Orders or Info! @bellasanco #eveessential #eveessentialsg #eveessentialbirdnestdrink #sarangburung #birdnest #birdnestdrink #birdnestcollagen #halalbirdsnest #radiantskin #glowingskin #radiantskinfromwithin #healthandbeauty #beautyfood #foodforyourskin
🌿 . . Eve Essential Premium Grade Birdnest with Mango Flavour.. . . 1. Improvement of Skin Health (Texture) . 2. Easy Digestibility and Health Rejuvenation . 3. Supplement for Parental and Postnatal Health . 4. Anti-Aging Health/Supplement Food . . DM me For Orders or Info! @bellasanco #eveessential  #eveessentialsg  #eveessentialbirdnestdrink  #sarangburung  #birdnest  #birdnestdrink  #birdnestcollagen  #halalbirdsnest  #radiantskin  #glowingskin  #radiantskinfromwithin  #healthandbeauty  #beautyfood  #foodforyourskin 
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Eve Essentials Botanical Drink with Bird's Nest Collagen.. .
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Natural Bird Nest Collagen For Brighter & Healthier Skin!..
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.
DM Me For Orders or Info! @bellasanco .
.
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#eveessential #eveessentialsg #birdnest #sarangburung #halalbirdsnest #radiantskin #glowingskin #beautyfood #foodforyourskin
Raw vegan Coconut cashew rose tart with wild fresh berries #blisspurefoods #rawvegan #beautyfood #kathmandu #boudhanath #boudhastupa
This beautiful fragrant veggie chickpea curry with korma spices made creamy with rich coconut milk and perfectly roasted pumpkin pieces from @cookrepublic looks so sooo good!! I might even make it tonight!! (If I’m organised!!) Served with kale and slivered almonds on a bed of fluffy rice, this curry sound divine!
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We are open till 5.30 😊
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CHICKPEA & PUMPKIN KORMA 
INGREDIENTS
2 cups (300g) pumpkin pieces
1 tablespoon olive oil
salt and black pepper, to taste
1 tablespoon ghee or coconut oil
1 red onion, thinly sliced
3 garlic cloves, minced
2 tablespoons grated ginger
2 tablespoons chopped coriander root
1 teaspoon fennel seeds
1/2 teaspoon ground cardamom
1 teaspoon ground cinnamon
1 teaspoon garam masala
1 teaspoon ground cumin
1 1/2 teaspoon sea salt flakes
1/2 teaspoon cayenne pepper
1 tablespoon raw sugar
400ml coconut milk
250ml veg stock
handful of kale leaves, chopped
2 X 400g can chickpeas
lime wedges, to serve
slivered almonds, to serve
fresh coriander leaves, to serve
steamed rice, to serve
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METHOD here 👇😊
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https://www.cookrepublic.com/chickpea-and-coconut-korma-curry-with-pumpkin/

Amanda xx
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#willsanddaniel #dinnerinspo #plantbased #veggiecurry #veganfoodspace
This beautiful fragrant veggie chickpea curry with korma spices made creamy with rich coconut milk and perfectly roasted pumpkin pieces from @cookrepublic looks so sooo good!! I might even make it tonight!! (If I’m organised!!) Served with kale and slivered almonds on a bed of fluffy rice, this curry sound divine! . We are open till 5.30 😊 . CHICKPEA & PUMPKIN KORMA INGREDIENTS 2 cups (300g) pumpkin pieces 1 tablespoon olive oil salt and black pepper, to taste 1 tablespoon ghee or coconut oil 1 red onion, thinly sliced 3 garlic cloves, minced 2 tablespoons grated ginger 2 tablespoons chopped coriander root 1 teaspoon fennel seeds 1/2 teaspoon ground cardamom 1 teaspoon ground cinnamon 1 teaspoon garam masala 1 teaspoon ground cumin 1 1/2 teaspoon sea salt flakes 1/2 teaspoon cayenne pepper 1 tablespoon raw sugar 400ml coconut milk 250ml veg stock handful of kale leaves, chopped 2 X 400g can chickpeas lime wedges, to serve slivered almonds, to serve fresh coriander leaves, to serve steamed rice, to serve . METHOD here 👇😊 . https://www.cookrepublic.com/chickpea-and-coconut-korma-curry-with-pumpkin/ Amanda xx . . . . #willsanddaniel  #dinnerinspo  #plantbased  #veggiecurry  #veganfoodspace 
Are you eating to support a glowing complexion?! 🥥🍓🌿 There are key foods that offer the ideal nutrients for healthy, vitalized skin - and this smoothie bowl includes many of the best ones! Smoothies are such a great way to pack in many nutrient-dense foods, including antioxidants, vitamin C, healthy fats, and proteins. Check out our story to get the recipe to this chocolate-y goodness! 🍫
Are you eating to support a glowing complexion?! 🥥🍓🌿 There are key foods that offer the ideal nutrients for healthy, vitalized skin - and this smoothie bowl includes many of the best ones! Smoothies are such a great way to pack in many nutrient-dense foods, including antioxidants, vitamin C, healthy fats, and proteins. Check out our story to get the recipe to this chocolate-y goodness! 🍫
Mmmmm....Grape & lemon juice. My favourite. I love this stuff! It’s so delicious combined together. 🤤👌....This was about 1 1/2 kilos grapes & 3 lemons, juiced in a juicer. Sometimes I have 6 lemons. Depends how I feel on the day. I love the lemons because they make the grape juice not so sweet & I have a lemon tree also, so I’m fortunate that I can have as many lemons as I please. I take the opportunity to use these cleansing & detoxifying beauties in abundance.
Mmmmm....Grape & lemon juice. My favourite. I love this stuff! It’s so delicious combined together. 🤤👌....This was about 1 1/2 kilos grapes & 3 lemons, juiced in a juicer. Sometimes I have 6 lemons. Depends how I feel on the day. I love the lemons because they make the grape juice not so sweet & I have a lemon tree also, so I’m fortunate that I can have as many lemons as I please. I take the opportunity to use these cleansing & detoxifying beauties in abundance.
A mono meal of bananas for lunch....Happy tummy! 🙌
A mono meal of bananas for lunch....Happy tummy! 🙌