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Stronger everyday...physically and mentally! ๐Ÿ’ช๐Ÿ˜
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Why would you not want that?
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I used to be skinny, but I was also so weak! Hell, Iโ€™m surprised I could lift up my own kids when they were little. ๐Ÿ˜‚ .
I used to also be mentally weak! I doubted myself more than I believed in myself. I beat myself up about my shortcomings more than I congratulated myself on what I could do! ๐Ÿ˜’
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Yeah, it all pretty much SUCKED! I wasnโ€™t happy with my body or who I was. Counselors and meds were what kept me going some days.๐Ÿ’Š๐Ÿ—ฃ
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Fast forward a few years to when I discovered the awesomeness of working out (and not just running). There is something about being able to see yourself getting stronger and stronger.๐Ÿ’ช
It definitely gives you a little boost in confidence. That just made me push harder and harder to see what I could truly do! ๐Ÿ™Œ
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A couple of years ago, my new coaching job, suggests reading personal development. ๐Ÿค”
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Well holy crappy pants, who knew how much that would help me grow!๐Ÿคฉ Iโ€™m like a whole new bad ass woman!๐Ÿ˜Ž
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Why would I tell hat long story? So you know YOU CAN change too! You CAN take control of your life! Fitness is SO much more than losing weight!! Itโ€™s about changing your life....making your life better and one you enjoy!!!โค๏ธ
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Quit stalling...quit overthinking it...just freakin do it! If you donโ€™t know how or where to start, join me!!! We can support each other on this journey! Message me or comment now and letโ€™s talk! ๐Ÿ˜Š
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#livealifeyoulove #adhdmom #beyourbestself #changeyourmindset #beatdepression #adhdmom #momof3boys #mumofboys #doitforyou #sahmlife #momminainteasy
Stronger everyday...physically and mentally! ๐Ÿ’ช๐Ÿ˜ . Why would you not want that? . I used to be skinny, but I was also so weak! Hell, Iโ€™m surprised I could lift up my own kids when they were little. ๐Ÿ˜‚ . I used to also be mentally weak! I doubted myself more than I believed in myself. I beat myself up about my shortcomings more than I congratulated myself on what I could do! ๐Ÿ˜’ . Yeah, it all pretty much SUCKED! I wasnโ€™t happy with my body or who I was. Counselors and meds were what kept me going some days.๐Ÿ’Š๐Ÿ—ฃ . Fast forward a few years to when I discovered the awesomeness of working out (and not just running). There is something about being able to see yourself getting stronger and stronger.๐Ÿ’ช It definitely gives you a little boost in confidence. That just made me push harder and harder to see what I could truly do! ๐Ÿ™Œ . A couple of years ago, my new coaching job, suggests reading personal development. ๐Ÿค” . Well holy crappy pants, who knew how much that would help me grow!๐Ÿคฉ Iโ€™m like a whole new bad ass woman!๐Ÿ˜Ž . Why would I tell hat long story? So you know YOU CAN change too! You CAN take control of your life! Fitness is SO much more than losing weight!! Itโ€™s about changing your life....making your life better and one you enjoy!!!โค๏ธ . Quit stalling...quit overthinking it...just freakin do it! If you donโ€™t know how or where to start, join me!!! We can support each other on this journey! Message me or comment now and letโ€™s talk! ๐Ÿ˜Š . . . . #livealifeyoulove  #adhdmom  #beyourbestself  #changeyourmindset  #beatdepression  #adhdmom  #momof3boys  #mumofboys  #doitforyou  #sahmlife  #momminainteasy 
Of all the paths you take in life, make sure a few of them are Sandy๐Ÿ˜€

Hi, my name is craig. For many years from my early chilhood to the first ten years of my adult life, I've had a huge cloud of darkness shadowing over my life. I was mentally and physically abused by my alcoholic father, suffered from severe depression and anxiety, and even drug addiction. Back in 2012, I began to study the works of people like Bob Proctor, Gregg Braden and many others. I've since overcome my mental health issues and drug addiction (now clean since 2011) and now I am the happiest person on the planet. I started an online business selling used books in early 2017 and things have been going good. However, something was missing. I began feeling a calling to help others learn the things I have learned so they could live happy productive lives.
The problem is, being an online used book seller takes up a lot of time and effort which doesn't leave me much time to work on other projects. So I made a decision. I decided I was going to put out one blog post and video a week. It is my dream to create daily content and get the message out as soon as possible to as many people as possible, but unfortunately I do not have the time to commit to creating daily content. Eventually, I will get there.
Thank you in advance for any Likes and comments!
#inspiration #mentalhealth #enjoylife #childabuse #childabusevictim #anxiety #anxietyhealing #anxietydisorder  #mentalhealth #mentalhealthvictim #mentalhealthhealing #depression #depressionhealing #drugabuse #drugaddict #exdrugaddict #drugabusehealing #inspiration #inspirationalquote #inspirationalquotes #motivation #motivationalquotes #motivationalquote #selfhelp #selfhelpquotes #selfhelpquote #introspection #beatanxiety #beatdepression #socialphobia
Of all the paths you take in life, make sure a few of them are Sandy๐Ÿ˜€ Hi, my name is craig. For many years from my early chilhood to the first ten years of my adult life, I've had a huge cloud of darkness shadowing over my life. I was mentally and physically abused by my alcoholic father, suffered from severe depression and anxiety, and even drug addiction. Back in 2012, I began to study the works of people like Bob Proctor, Gregg Braden and many others. I've since overcome my mental health issues and drug addiction (now clean since 2011) and now I am the happiest person on the planet. I started an online business selling used books in early 2017 and things have been going good. However, something was missing. I began feeling a calling to help others learn the things I have learned so they could live happy productive lives. The problem is, being an online used book seller takes up a lot of time and effort which doesn't leave me much time to work on other projects. So I made a decision. I decided I was going to put out one blog post and video a week. It is my dream to create daily content and get the message out as soon as possible to as many people as possible, but unfortunately I do not have the time to commit to creating daily content. Eventually, I will get there. Thank you in advance for any Likes and comments! #inspiration  #mentalhealth  #enjoylife  #childabuse  #childabusevictim  #anxiety  #anxietyhealing  #anxietydisorder  #mentalhealth  #mentalhealthvictim  #mentalhealthhealing  #depression  #depressionhealing  #drugabuse  #drugaddict  #exdrugaddict  #drugabusehealing  #inspiration  #inspirationalquote  #inspirationalquotes  #motivation  #motivationalquotes  #motivationalquote  #selfhelp  #selfhelpquotes  #selfhelpquote  #introspection  #beatanxiety  #beatdepression  #socialphobia 
"I use it, and I feel refreshed. And as a result, I am a better parent." - Emily, beta user โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#tranquility #grounding #therapeutic #selfcare #lookonthebrightside #mentalhealthday #goodmorningvibes #wakeupandlive #choosehappiness #createyourownhappiness #embracelife #bepresent #gowiththeflow #attitudeofgratitude #yourbodyisatemple #healthyhabits #healthjourney #healthymom #beatdepression #yougotthis #youareworthit #positivemindset #takecareofyourbody #lookafteryourself
"I use it, and I feel refreshed. And as a result, I am a better parent." - Emily, beta user โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #tranquility  #grounding  #therapeutic  #selfcare  #lookonthebrightside  #mentalhealthday  #goodmorningvibes  #wakeupandlive  #choosehappiness  #createyourownhappiness  #embracelife  #bepresent  #gowiththeflow  #attitudeofgratitude  #yourbodyisatemple  #healthyhabits  #healthjourney  #healthymom  #beatdepression  #yougotthis  #youareworthit  #positivemindset  #takecareofyourbody  #lookafteryourself 
Absolutely LOVED pole tonight! Especially now my pole partner @rebecca_louise_walter is back from her holiday โ˜€๏ธ๐Ÿ’ƒ a lot of doubles work tonight to ๐ŸŽต"This is me"๐ŸŽต๐Ÿ’— Managed to squeeeeeze into my new gym wear from @wearwolfclothinguk Absolutely LOVE my new set, SO COMFY ๐Ÿ˜ .
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#polefit #pole #poledance #poledancing #fitness #peachy #booty #bodyfitgirls #bodyfit #healthy #healthylifestyle #getfit #journey #fitnessjourney #gym #gymlife #brunette #inspiration #motivation #inspo #fitspo #healthymind #mindset #beatanxiety #beatdepression #overcomefears
Absolutely LOVED pole tonight! Especially now my pole partner @rebecca_louise_walter is back from her holiday โ˜€๏ธ๐Ÿ’ƒ a lot of doubles work tonight to ๐ŸŽต"This is me"๐ŸŽต๐Ÿ’— Managed to squeeeeeze into my new gym wear from @wearwolfclothinguk Absolutely LOVE my new set, SO COMFY ๐Ÿ˜ . . #polefit  #pole  #poledance  #poledancing  #fitness  #peachy  #booty  #bodyfitgirls  #bodyfit  #healthy  #healthylifestyle  #getfit  #journey  #fitnessjourney  #gym  #gymlife  #brunette  #inspiration  #motivation  #inspo  #fitspo  #healthymind  #mindset  #beatanxiety  #beatdepression  #overcomefears 
Love your body โค
loving your body isn't always easy, especially when so many people have opinions on it and aren't afraid to let you know them. This is your body though, and other people's opinion on it don't matter. That isn't to say that their opinions don't still hurt, they can. I think a big part of learning to love yourself is learning to release yourself from other people's judgements. 
I've grown up under the idea that  having a tattoo is a bad idea because you'll age and it will change and fade and look bad later on. fast forward to now and I have a large tattoo, and I love it. it doesn't matter if it looks bad and fades later in life (although I'm going to do my best to avoid that), but right now it reminds me of my journey to self-love, of my connection and love of nature, of personal growth, of life being a journey, of the journey of life, of every person's beautiful  uniqueness, and it helps me feel beautiful in my skin. .
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#workingonmyfitness #love #workoutinspiration #bodypositivity #workingoutwithdogs #dogmom #fitness #fitfam #fitjourney #fitnesslife #tattoo #tattooedgirlsofinstagram #tattoedfitness #ink #inkedgirls #mentalhealthawareness #beatdepression #beatanxiety #accountability #girlswhotrain #girlswithmuscle #girlswholift #girlswholiftheavy #fitforlife #weightlifting #nopainnogain #getresults #instafit #selflove #iworkout
Love your body โค loving your body isn't always easy, especially when so many people have opinions on it and aren't afraid to let you know them. This is your body though, and other people's opinion on it don't matter. That isn't to say that their opinions don't still hurt, they can. I think a big part of learning to love yourself is learning to release yourself from other people's judgements. I've grown up under the idea that having a tattoo is a bad idea because you'll age and it will change and fade and look bad later on. fast forward to now and I have a large tattoo, and I love it. it doesn't matter if it looks bad and fades later in life (although I'm going to do my best to avoid that), but right now it reminds me of my journey to self-love, of my connection and love of nature, of personal growth, of life being a journey, of the journey of life, of every person's beautiful uniqueness, and it helps me feel beautiful in my skin. . . . #workingonmyfitness  #love  #workoutinspiration  #bodypositivity  #workingoutwithdogs  #dogmom  #fitness  #fitfam  #fitjourney  #fitnesslife  #tattoo  #tattooedgirlsofinstagram  #tattoedfitness  #ink  #inkedgirls  #mentalhealthawareness  #beatdepression  #beatanxiety  #accountability  #girlswhotrain  #girlswithmuscle  #girlswholift  #girlswholiftheavy  #fitforlife  #weightlifting  #nopainnogain  #getresults  #instafit  #selflove  #iworkout 
It feels good to just let go and vibe with yourself๐Ÿ’ƒ๐Ÿป๐Ÿ’“โ›ฎ
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๐ŸŒฑ๐ŸŒป๐Ÿ’›๐ŸŽ—
#endometriosis #adenomyosis #fibromyalgia #interstitialcystitis #invisibleillness #chronicillness #spoonie #spoonielife #endostrong #endowarrior #chronicallyfabulous #chronicallyresilient #beatdepression #beatanxiety #endohippo #endendo #1in10 #endometriosisawareness #fuckendo #danceitoff #boostyourenergy #getupandmove
It feels good to just let go and vibe with yourself๐Ÿ’ƒ๐Ÿป๐Ÿ’“โ›ฎ โ‹† โ‹† ๐ŸŒฑ๐ŸŒป๐Ÿ’›๐ŸŽ— #endometriosis  #adenomyosis  #fibromyalgia  #interstitialcystitis  #invisibleillness  #chronicillness  #spoonie  #spoonielife  #endostrong  #endowarrior  #chronicallyfabulous  #chronicallyresilient  #beatdepression  #beatanxiety  #endohippo  #endendo  #1in10  #endometriosisawareness  #fuckendo  #danceitoff  #boostyourenergy  #getupandmove 
My arms were TOTAL JELLY after lifting chest/triceps and finishing with tricep pushups. Normally I do not need to modify tricep pushups.  This tells me I Worked the HELL outta my muscles before we got to them!! Day 1 in the books! My tank is likely predicting my near (tomorrow) future ๐Ÿ˜†๐Ÿ˜† This program is my JAM!!! Maybe even my new soulmate workout??? #oncologynurse #hospicenurse #boymom๐Ÿ’™ #rescuemom #adoptdontshop #crochetgeek #downbythebay #mommasgirl #gardentotable #novicegardener #boatlife #reggaeandwine #momswholift #healthyover40 #nurseeducator #mixedbaby #modelboys #biracialkids #librarylover #redheadsofinstagram #beatdepression #reggaelovers #vineyardfun #positivevibes #ADHDmom #shiftwork #formergymnast #pourmeadrink
My arms were TOTAL JELLY after lifting chest/triceps and finishing with tricep pushups. Normally I do not need to modify tricep pushups. This tells me I Worked the HELL outta my muscles before we got to them!! Day 1 in the books! My tank is likely predicting my near (tomorrow) future ๐Ÿ˜†๐Ÿ˜† This program is my JAM!!! Maybe even my new soulmate workout??? #oncologynurse  #hospicenurse  #boymom ๐Ÿ’™ #rescuemom  #adoptdontshop  #crochetgeek  #downbythebay  #mommasgirl  #gardentotable  #novicegardener  #boatlife  #reggaeandwine  #momswholift  #healthyover40  #nurseeducator  #mixedbaby  #modelboys  #biracialkids  #librarylover  #redheadsofinstagram  #beatdepression  #reggaelovers  #vineyardfun  #positivevibes  #ADHDmom  #shiftwork  #formergymnast  #pourmeadrink 
๐Ÿ™ Awesome. An octopus kite! Flying pretty dam high (hence why photo isn't perfect) ๐Ÿ˜๐Ÿ˜… I love seeing random kites like this, so unexpected and fills the blue sky with colour ๐Ÿ˜Š went to Whitstable today, playing Pokรฉmon go ๐Ÿ˜ twas a good day!
๐Ÿ™ Awesome. An octopus kite! Flying pretty dam high (hence why photo isn't perfect) ๐Ÿ˜๐Ÿ˜… I love seeing random kites like this, so unexpected and fills the blue sky with colour ๐Ÿ˜Š went to Whitstable today, playing Pokรฉmon go ๐Ÿ˜ twas a good day!
CLEAN EATING CHICKEN ENCHILADAS 
I could eat tex mex or Mexican food any meal of the day. I love my consistent breakfast, but I needed a change this week!
If you want to make this into a dinner, combine the yogurt mixture and chicken/veggies together. Spoon into corn tortillas. Roll and line a sprayed casserole dish. Top with enchilada sauce and cheese, bake!
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RECIPE!
2 chicken breasts, cooked and chopped or shredded
2 large bell peppers, either red/orange/yellow, chopped
1 medium onion, diced
Chili powder, cumin, salt, pepper, smoked paprika, garlic powder
1 1/2 cup plain 2% Greek yogurt
2 cans diced green chilies (8oz total)
Handful of cheddar or tex mex shredded cheese
Tomatillo enchilada sauce
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Spray skillet and saute onions and peppers until soft. Stir in chicken and spices until combined. Cool.
Thoroughly mix yogurt, chilis, and cheese.
Serve chicken mixture topped with yogurt sauce and enchilada sauce. Optionally top with avocado and tomatoes.
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Enjoy!! Lasts 4 days in the fridge.
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#recipe #healthyrecipe #mealprep #breakfast #cleaneating #cleanliving #lowcarb #veggiesmost #summercooking #ottawamom #foodgram #pineapples #80do #mealideas #girlmom #dogmom #momwithmuscles #mombod #momwithgoals #beatdepression #beatanxiety #mentalhealthmatters #wahm #bookworm #instafood #lowfat
CLEAN EATING CHICKEN ENCHILADAS I could eat tex mex or Mexican food any meal of the day. I love my consistent breakfast, but I needed a change this week! If you want to make this into a dinner, combine the yogurt mixture and chicken/veggies together. Spoon into corn tortillas. Roll and line a sprayed casserole dish. Top with enchilada sauce and cheese, bake! . RECIPE! 2 chicken breasts, cooked and chopped or shredded 2 large bell peppers, either red/orange/yellow, chopped 1 medium onion, diced Chili powder, cumin, salt, pepper, smoked paprika, garlic powder 1 1/2 cup plain 2% Greek yogurt 2 cans diced green chilies (8oz total) Handful of cheddar or tex mex shredded cheese Tomatillo enchilada sauce . Spray skillet and saute onions and peppers until soft. Stir in chicken and spices until combined. Cool. Thoroughly mix yogurt, chilis, and cheese. Serve chicken mixture topped with yogurt sauce and enchilada sauce. Optionally top with avocado and tomatoes. . Enjoy!! Lasts 4 days in the fridge. . #recipe  #healthyrecipe  #mealprep  #breakfast  #cleaneating  #cleanliving  #lowcarb  #veggiesmost  #summercooking  #ottawamom  #foodgram  #pineapples  #80do  #mealideas  #girlmom  #dogmom  #momwithmuscles  #mombod  #momwithgoals  #beatdepression  #beatanxiety  #mentalhealthmatters  #wahm  #bookworm  #instafood  #lowfat 
Funny ๐Ÿ˜„ but in the words of the great #Goodiemob you need to โ€œGet up, Get out, and get something. Donโ€™t let the days of your life pass you by,โ€ Everyday Iโ€™m asking clients to open their blinds and curtains, letโ€™s sit outside and go for a walk. The best medicine is exercise and sunlight. God has provided you with natural enhancement to get us going and put some pep in our step. I know it sounds easier said than done at times but if you want to feel better, in my Ton Loc voice... โ€œLets do itโ€ 
#BeatDepression #IGotYou #mentalhealthawareness #MentalFitness #mentalhealth #depression #bipolardisorder #hiphop #rap #legends #fitness #gethealthy #getintoit #youareneveralone
Funny ๐Ÿ˜„ but in the words of the great #Goodiemob  you need to โ€œGet up, Get out, and get something. Donโ€™t let the days of your life pass you by,โ€ Everyday Iโ€™m asking clients to open their blinds and curtains, letโ€™s sit outside and go for a walk. The best medicine is exercise and sunlight. God has provided you with natural enhancement to get us going and put some pep in our step. I know it sounds easier said than done at times but if you want to feel better, in my Ton Loc voice... โ€œLets do itโ€ #BeatDepression  #IGotYou  #mentalhealthawareness  #MentalFitness  #mentalhealth  #depression  #bipolardisorder  #hiphop  #rap  #legends  #fitness  #gethealthy  #getintoit  #youareneveralone 
Iโ€™m going for LIFE CHANGING! 
Day โœŒ๐Ÿผ Iโ€™ve had some health issues lately & although I donโ€™t have them all figured out yet ... Iโ€™m not going to sit on the sidelines doing nothing. ... even though that would be the easy thing to do - I REFUSE!! ๐Ÿ’ช๐Ÿผ
Iโ€™m going for LIFE CHANGING! Day โœŒ๐Ÿผ Iโ€™ve had some health issues lately & although I donโ€™t have them all figured out yet ... Iโ€™m not going to sit on the sidelines doing nothing. ... even though that would be the easy thing to do - I REFUSE!! ๐Ÿ’ช๐Ÿผ
I get so bored with this workout!! Cardio flow done. This workout has been the same since phase one and when I'm done this program and I move on to my next program I will NOT be sad to see this one go. That doesn't mean I don't see the value in it. It had challenged me, and it still does! It takes a lot in terms of upper body strength, it has also challenged my cardio endurance. I have improved in these but this workout continues to challenge me and improve me. The main thing I don't like about it is I get bored. It's the same and I don't have to think about it any more, which means now it's also challenging me mentally. I've started trying to sing along to music during this workout to help distract myself and engage my mind in other things. Sometimes it works other times it doesn't ๐Ÿคทโ€โ™€๏ธ
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#workingonmyfitness #workoutathome #workoutinspiration #workoutclothes #workingoutwithdogs #dogmom #fitness #fitfam #fitjourney #fitnesslife #tattoo #tattooedgirlsofinstagram #tattoedfitness #ink #inkedgirls #mentalhealthawareness #beatdepression #beatanxiety #accountability #girlswhotrain #girlswithmuscle #girlswholift #girlswholiftheavy #fitforlife #weightlifting #nopainnogain #getresults #instafit #dogsofinstagram #iworkout
I get so bored with this workout!! Cardio flow done. This workout has been the same since phase one and when I'm done this program and I move on to my next program I will NOT be sad to see this one go. That doesn't mean I don't see the value in it. It had challenged me, and it still does! It takes a lot in terms of upper body strength, it has also challenged my cardio endurance. I have improved in these but this workout continues to challenge me and improve me. The main thing I don't like about it is I get bored. It's the same and I don't have to think about it any more, which means now it's also challenging me mentally. I've started trying to sing along to music during this workout to help distract myself and engage my mind in other things. Sometimes it works other times it doesn't ๐Ÿคทโ€โ™€๏ธ . . . #workingonmyfitness  #workoutathome  #workoutinspiration  #workoutclothes  #workingoutwithdogs  #dogmom  #fitness  #fitfam  #fitjourney  #fitnesslife  #tattoo  #tattooedgirlsofinstagram  #tattoedfitness  #ink  #inkedgirls  #mentalhealthawareness  #beatdepression  #beatanxiety  #accountability  #girlswhotrain  #girlswithmuscle  #girlswholift  #girlswholiftheavy  #fitforlife  #weightlifting  #nopainnogain  #getresults  #instafit  #dogsofinstagram  #iworkout 
Banners everywhere! With so many people fighting depression and anxiety there can never be enough. #hope #healing #health โค๏ธ
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#beatdepression #beatptsd #neurostimtms #tmstherapy #tms #fdaapproved #treatment #coveredbyinsurance #betterthanantidepressants #mentalhealthawareness #noninvasivetreatment #magventure
When it's refeed day so you have a brownie for breakfast..๐Ÿ˜๐Ÿ˜๐Ÿ˜
This brownie is super yummy, and it has no flour! It's healthy and delicious made with cocoa powder, chickpeas, maple sypur, semi-sweet chocolate chips!! I wasn't too sure how much I'd like it while i was a king it but I was pleasantly surprised! This brownie is rich and soft and has a great texture to it!!!
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If you want to learn more about nutrition, gain more healthy and YUMMY recipes, fill out the application to join my nutrition course in my bio or message me directly!!!
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Happy Tuesday everyone!!!
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#workingonmyfitness #dogmom #fitness #fitfam #fitjourney #fitnesslife #tattoo #tattooedgirlsofinstagram #tattoedfitness #ink #inkedgirls #mentalhealthawareness #beatdepression #beatanxiety #accountability #girlswhotrain #girlswithmuscle #girlswholift #girlswholiftheavy #fitforlife #weightlifting #nopainnogain #getresults #instafit  #iworkout #healthyfood #healthy #nutrition #foodisfuel #healthydessert
When it's refeed day so you have a brownie for breakfast..๐Ÿ˜๐Ÿ˜๐Ÿ˜ This brownie is super yummy, and it has no flour! It's healthy and delicious made with cocoa powder, chickpeas, maple sypur, semi-sweet chocolate chips!! I wasn't too sure how much I'd like it while i was a king it but I was pleasantly surprised! This brownie is rich and soft and has a great texture to it!!! . If you want to learn more about nutrition, gain more healthy and YUMMY recipes, fill out the application to join my nutrition course in my bio or message me directly!!! . Happy Tuesday everyone!!! . . . #workingonmyfitness  #dogmom  #fitness  #fitfam  #fitjourney  #fitnesslife  #tattoo  #tattooedgirlsofinstagram  #tattoedfitness  #ink  #inkedgirls  #mentalhealthawareness  #beatdepression  #beatanxiety  #accountability  #girlswhotrain  #girlswithmuscle  #girlswholift  #girlswholiftheavy  #fitforlife  #weightlifting  #nopainnogain  #getresults  #instafit  #iworkout  #healthyfood  #healthy  #nutrition  #foodisfuel  #healthydessert 
A flower doesnโ€™t worry who itโ€™s blooming for, it just focuses on blooming and the result just happens to bring beauty to everything around itโœจ๐ŸŒบ๐ŸŒธ๐ŸŒบ๐ŸŒธโœจ
A flower doesnโ€™t worry who itโ€™s blooming for, it just focuses on blooming and the result just happens to bring beauty to everything around itโœจ๐ŸŒบ๐ŸŒธ๐ŸŒบ๐ŸŒธโœจ
You know whatโ€™s cool? When I think back to a little over 3 years ago, my depression and anxiety were at an all time high (or low depending on the way you look at it). I had laid down in those feelings, had all but given up. I was irritable, emotional, self-loathing, and purely unhappy. No matter how many positive things happened around me, I was absolutely BLIND to them...and I stayed that way for weeks to months on end.

But now, I feel those feelings (just as I have this past week), I give into the self-pity, I cry it out and talk it out (thank you hubby). But then you know what I do?? I start WORKING through them.

How?

3 ways:

1. Practice gratitude
2. Practice mindfulness 
3. Workout and eat healthier

That third one there? That has CHANGED me. I never would have thought it would have had such a huge impact on my attitude and perspective. But this community, this support system, these programs that I followโ€”- they give me life. For that I am grateful- In this moment, in the next moment, and in 20,000 moments.

#innertransformation #transformationtuesday #growth #innergrowth #workouteatright #beatanxiety #beatdepression
You know whatโ€™s cool? When I think back to a little over 3 years ago, my depression and anxiety were at an all time high (or low depending on the way you look at it). I had laid down in those feelings, had all but given up. I was irritable, emotional, self-loathing, and purely unhappy. No matter how many positive things happened around me, I was absolutely BLIND to them...and I stayed that way for weeks to months on end. But now, I feel those feelings (just as I have this past week), I give into the self-pity, I cry it out and talk it out (thank you hubby). But then you know what I do?? I start WORKING through them. How? 3 ways: 1. Practice gratitude 2. Practice mindfulness 3. Workout and eat healthier That third one there? That has CHANGED me. I never would have thought it would have had such a huge impact on my attitude and perspective. But this community, this support system, these programs that I followโ€”- they give me life. For that I am grateful- In this moment, in the next moment, and in 20,000 moments. #innertransformation  #transformationtuesday  #growth  #innergrowth  #workouteatright  #beatanxiety  #beatdepression 
4 miles this #early #morning #run with 6 new PRโ€™s! Days like today show me I can push harder and I need to push harder, because honestly......I still have gas in the tank, just gotta make it to work in time to afford all this stuff๐Ÿ˜‚ hope everyone has an awesome Tuesday ๐Ÿ˜
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#running #runner #instarun #instacardio #cyclistandrunner #endurancetraining #enduranceathlete #endurance #triathlondreams #triathlontraining #goals #perso alrecords #prโ€™s #wellness #weightloss #getfit #beatanxiety #health #healthy #fitness #beatdepression #godisgood
4 miles this #early  #morning  #run  with 6 new PRโ€™s! Days like today show me I can push harder and I need to push harder, because honestly......I still have gas in the tank, just gotta make it to work in time to afford all this stuff๐Ÿ˜‚ hope everyone has an awesome Tuesday ๐Ÿ˜ . . #running  #runner  #instarun  #instacardio  #cyclistandrunner  #endurancetraining  #enduranceathlete  #endurance  #triathlondreams  #triathlontraining  #goals  #perso  alrecords #pr โ€™s #wellness  #weightloss  #getfit  #beatanxiety  #health  #healthy  #fitness  #beatdepression  #godisgood 
#BeatDepression
the key facts shared by WHO [ World Health Organisation] about #Depression is as follows: โ˜  Depression is a common mental disorder. Globally, more than 300 million people of all ages suffer from depression. โ˜  Depression is the leading cause of disability worldwide and is a major contributor to the overall global burden of disease. โ˜  More women are affected by depression than men. โ˜  At its worst, depression can lead to suicide. โ˜  There are effective psychological and pharmacological treatments for depression.

what have you read about depression? how had it affect you in past?

share your views in the comments below.

if you want an urgent help related to depression book your free call here>> http://bit.ly/2xE30ve [link in bio]

Live in Light

#SpiritualCuratives #LiveinLight
#lifecoach #lifecoaching #lifecoaches #lifecoachforwomen #lifecoachformoms 
#NLP #nlppractitioner #NLPcoach #nlpmasterpractitioner #nlpcoaching #nlpinspired #NLPerformance 
#spiritualawakening #spiritualgrowth #spiritualhealing #spiritualcoach  #spiritualLife #spiritualentrepreneur #Love #money
#BeatDepression  the key facts shared by WHO [ World Health Organisation] about #Depression  is as follows: โ˜  Depression is a common mental disorder. Globally, more than 300 million people of all ages suffer from depression. โ˜  Depression is the leading cause of disability worldwide and is a major contributor to the overall global burden of disease. โ˜  More women are affected by depression than men. โ˜  At its worst, depression can lead to suicide. โ˜  There are effective psychological and pharmacological treatments for depression. what have you read about depression? how had it affect you in past? share your views in the comments below. if you want an urgent help related to depression book your free call here>> http://bit.ly/2xE30ve [link in bio] Live in Light #SpiritualCuratives  #LiveinLight  #lifecoach  #lifecoaching  #lifecoaches  #lifecoachforwomen  #lifecoachformoms  #NLP  #nlppractitioner  #NLPcoach  #nlpmasterpractitioner  #nlpcoaching  #nlpinspired  #NLPerformance  #spiritualawakening  #spiritualgrowth  #spiritualhealing  #spiritualcoach  #spiritualLife  #spiritualentrepreneur  #Love  #money 
Off to another #primaryschool today for the #mhdchallengetour to talk about the importance of #mentalhealth and to teach them the #dance If you want to get involved, visit www.chrissybshow.tv/MHDChallenge- #depression #beatdepression #fightback
Who wants to get their hands on this beaut? Join us at @peoplestavern tomorrow for our @mindcharity charity pub quiz to win big and have a sh**load of fun! Letโ€™s raise awareness about mental health and suicide prevention together! 7pm, tomorrow. All welcome!
Who wants to get their hands on this beaut? Join us at @peoplestavern tomorrow for our @mindcharity charity pub quiz to win big and have a sh**load of fun! Letโ€™s raise awareness about mental health and suicide prevention together! 7pm, tomorrow. All welcome!
NeuroSpa TMS is Tampaโ€™s first TMS exclusive therapy center. Conquer your depression in 19 minutes a day while enjoying the relaxing atmosphere and compassionate staff. #transcranialmagneticstimulation #wellness #depression #tms #tampatherapy #tampatherapist #neurostar #stigma #endthestigma #beatdepression #neurospatms
One of my favourite dishes to make ๐Ÿ’›๐Ÿ’ซ Quinoa curry with baby potatoes ๐Ÿ˜‹ so delicious and great for batch cooking as it freezes really well ๐Ÿ™Œ๐Ÿฝ Happy Tuesday from a sunny Brisbane โ˜€๏ธโœจ
One of my favourite dishes to make ๐Ÿ’›๐Ÿ’ซ Quinoa curry with baby potatoes ๐Ÿ˜‹ so delicious and great for batch cooking as it freezes really well ๐Ÿ™Œ๐Ÿฝ Happy Tuesday from a sunny Brisbane โ˜€๏ธโœจ
Mind obstacles do not have a one size fits all remedy. Some people find help in certain therapies, others find help in medications or a regimented meditation practice. There is no shame is trying something and finding that it doesnโ€™t work for you. ๐Ÿ’ซ Finding what does work for you can come with a lot of relief and can be energizing. โœจ What are some practices that work for you? Have you tried some that donโ€™t work for you? #MeditationMondays
Mind obstacles do not have a one size fits all remedy. Some people find help in certain therapies, others find help in medications or a regimented meditation practice. There is no shame is trying something and finding that it doesnโ€™t work for you. ๐Ÿ’ซ Finding what does work for you can come with a lot of relief and can be energizing. โœจ What are some practices that work for you? Have you tried some that donโ€™t work for you? #MeditationMondays 
Without the freedom to think, we stop questioning our surroundings. When we stop questioning, we begin to lose our sense of consciousness. This is very dangerous because chances are someone nearby has a psychological hold over you. Healthy relationships help keep you conscious, not happy. Happiness can be used as a tool of distraction by a master manipulator. For example, you have a family member whose motives are questionable, yet other members of the family can easily โ€œforgive and forgetโ€ or simply โ€œthink nothing of itโ€ because the toxic member can โ€œpleaseโ€ occasionally (e.g. host big parties/dinners for holidays/special events). This toxic relative is also the one who says โ€œall we have is each other.โ€ This evil person is not allowing you to feel valued without them. Meaning the victim in this scenario is under the impression that they(the victim) is not enough. My friend, I am here to remind you that YOU ARE ENOUGH!! YOU ARE MORE THAN ENOUGH!! YOU are all you need and all else will follow. Let no one distract you from your inner strength. Only you are in charge of your own happiness. Relying on someone else puts the power in their hands and so begins the manipulation. End the cycle now and take charge of yourself. YOU ARE ENOUGH!!
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#manipulators #abusiverelationship #abusesurvivor #emotionalabuse #mentalabuse #mentalabusesurvivor #physicalabuse #spiritualabuse #physicalabusesurvivor #spiritualabusesurvivor #evolution #evolve #questioneverything #questionauthority #toxicpeople #abusivepeople #toxicrelationships #learn #listen #love #beatptsd #beatmst #beatdepression #beatanxiety #beatparanoia #questiontoxicpeople #ultimatum #cutoutthecrap #moveon #livewell
Without the freedom to think, we stop questioning our surroundings. When we stop questioning, we begin to lose our sense of consciousness. This is very dangerous because chances are someone nearby has a psychological hold over you. Healthy relationships help keep you conscious, not happy. Happiness can be used as a tool of distraction by a master manipulator. For example, you have a family member whose motives are questionable, yet other members of the family can easily โ€œforgive and forgetโ€ or simply โ€œthink nothing of itโ€ because the toxic member can โ€œpleaseโ€ occasionally (e.g. host big parties/dinners for holidays/special events). This toxic relative is also the one who says โ€œall we have is each other.โ€ This evil person is not allowing you to feel valued without them. Meaning the victim in this scenario is under the impression that they(the victim) is not enough. My friend, I am here to remind you that YOU ARE ENOUGH!! YOU ARE MORE THAN ENOUGH!! YOU are all you need and all else will follow. Let no one distract you from your inner strength. Only you are in charge of your own happiness. Relying on someone else puts the power in their hands and so begins the manipulation. End the cycle now and take charge of yourself. YOU ARE ENOUGH!! . . . . #manipulators  #abusiverelationship  #abusesurvivor  #emotionalabuse  #mentalabuse  #mentalabusesurvivor  #physicalabuse  #spiritualabuse  #physicalabusesurvivor  #spiritualabusesurvivor  #evolution  #evolve  #questioneverything  #questionauthority  #toxicpeople  #abusivepeople  #toxicrelationships  #learn  #listen  #love  #beatptsd  #beatmst  #beatdepression  #beatanxiety  #beatparanoia  #questiontoxicpeople  #ultimatum  #cutoutthecrap  #moveon  #livewell 
The harsh reality - 3 million Australians are living with depression or anxiety.... If you're concerned that you might be too then please get in touch to find out how we can help or please feel free to book your free strategy session via the website today. You deserve to beat your depression and live a happy life too.
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#changeyourlife #relievedepression #depression #beatdepression #freestrategysession #meditate #meditation #meditation๐Ÿ™ #beginnersmeditation #learntomeditate #personalisedmeditation #personalisedcourses #getintouch #stressmanagement #sleepproblems #highertruth #meditationmelbourne #bayside #highett #sandringham #blackrock #beaumaris #cheltenham #hampton #happiness #betterlife #naturalremedy #nomoredepression #reducedepression #depressionstatistics
The harsh reality - 3 million Australians are living with depression or anxiety.... If you're concerned that you might be too then please get in touch to find out how we can help or please feel free to book your free strategy session via the website today. You deserve to beat your depression and live a happy life too. - - #changeyourlife  #relievedepression  #depression  #beatdepression  #freestrategysession  #meditate  #meditation  #meditation ๐Ÿ™ #beginnersmeditation  #learntomeditate  #personalisedmeditation  #personalisedcourses  #getintouch  #stressmanagement  #sleepproblems  #highertruth  #meditationmelbourne  #bayside  #highett  #sandringham  #blackrock  #beaumaris  #cheltenham  #hampton  #happiness  #betterlife  #naturalremedy  #nomoredepression  #reducedepression  #depressionstatistics 
Day one of our new program is in the books.๐Ÿ’ช๐ŸŒŸ I think a lot about our health and if our health is bad we won't live long. Do you have a family? Please take care of your health for them.

On days I "don't want to" workout I think of the people who physically can't and that would trade places with us in a heartbeat beat.

Workout not to be skinny 
Do it because you love your body and because we only have one shot at this thing called life.

Not everyone loves it but it's our duty to take care of us.

When you get sick and tired of feeling like that let me know. I would love to help you get started! 
I do it because my kids need me to be here for as long as I can. I told them I'm living till 120! .
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#eatlikeyouloveyourself #liveinspired #empoweredwomen #changes #support #caregiver #singlemomlife #legacy #life #Taylorstrong #beatdepression #changes #panamacity
Day one of our new program is in the books.๐Ÿ’ช๐ŸŒŸ I think a lot about our health and if our health is bad we won't live long. Do you have a family? Please take care of your health for them. On days I "don't want to" workout I think of the people who physically can't and that would trade places with us in a heartbeat beat. Workout not to be skinny Do it because you love your body and because we only have one shot at this thing called life. Not everyone loves it but it's our duty to take care of us. When you get sick and tired of feeling like that let me know. I would love to help you get started! I do it because my kids need me to be here for as long as I can. I told them I'm living till 120! . . . . . #eatlikeyouloveyourself  #liveinspired  #empoweredwomen  #changes  #support  #caregiver  #singlemomlife  #legacy  #life  #Taylorstrong  #beatdepression  #changes  #panamacity 
This first started as something to do to get me out of my slump {depression from losing my job} and shed some pounds for my wedding dress
But the more I get out there and push myself to go an extra mile I love it more and more. Granted I don't have the right kind of bike for cycling, I still put in the effort. And I just love it all around! I never really had hobbies and literally sucked at every sport I tried out for. But now I understand to have a passion for something and the freedom it gives you
#cycling #ilovecycling #mypassion #fitness #sweetsweat #beatdepression #beatmentalillness #sweetsweat #fatburner #sweatingforthewedding
This first started as something to do to get me out of my slump {depression from losing my job} and shed some pounds for my wedding dress But the more I get out there and push myself to go an extra mile I love it more and more. Granted I don't have the right kind of bike for cycling, I still put in the effort. And I just love it all around! I never really had hobbies and literally sucked at every sport I tried out for. But now I understand to have a passion for something and the freedom it gives you #cycling  #ilovecycling  #mypassion  #fitness  #sweetsweat  #beatdepression  #beatmentalillness  #sweetsweat  #fatburner  #sweatingforthewedding 
This changed my life for the better. Energy that lasts all day, improved mood, increased mental clarity.  Ask me about it. #alldayenergy #sanluisobispo #yougotthis #happylife #coffee #beatanxiety #beatdepression
๐ŸŒฑ This post says it all! ๐ŸŒฟ
Begin your journey discovering your potential mentally & physically with this pure,  potent & effective CBD oil! 
Check out Hempworx site!  A company we stand by making us firm believers in these products! >>>
Website in BIO ๐Ÿ’š
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#hemp #renew #live #beatdepression #thebest #a
#begin #cbd #health #wellness #hashtag #believe #l  #m #hempawareness #โค๏ธ #yum #real #jointhemovement  #hempadvocate #heal #mentalhealth #depression #like #awesome #benefits #works #change
๐ŸŒฑ This post says it all! ๐ŸŒฟ Begin your journey discovering your potential mentally & physically with this pure, potent & effective CBD oil! Check out Hempworx site! A company we stand by making us firm believers in these products! >>> Website in BIO ๐Ÿ’š . . . . . . #hemp  #renew  #live  #beatdepression  #thebest  #a  #begin  #cbd  #health  #wellness  #hashtag  #believe  #l  #m  #hempawareness  #โค๏ธ #yum  #real  #jointhemovement  #hempadvocate  #heal  #mentalhealth  #depression  #like  #awesome  #benefits  #works  #change 
A man recently said to me โ€œyou posted that on social media?! You donโ€™t post that on social media!โ€ This was in reference to me in comparison to a fitness model showing my ideal goals. Well heโ€™s going to really cringe when he sees this post!! ๐Ÿ˜ˆ๐Ÿ˜ฑ๐Ÿคฃ
Picture one is of me, how most of the world sees me, all made up for a date. ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’…๐Ÿผ๐Ÿ’„๐Ÿ’‹
Picture two is of me, first thing in the morning no makeup, hair untouched. ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ˜ณ
Picture three and four are still no makeup, in a bikini showing all my vulnerable flaws. I am a mother with stretch marks. I have cellulite. A booty ๐Ÿ‘that is almost non existent. ๐Ÿ™Œ๐Ÿผ I have been better, have also been worse. 
BUT....
Iโ€™ll be DAMNED if I pretend to be somebody that Iโ€™m not. Iโ€™ve battled major depression for 21 years now and self esteem problems forever. ๐Ÿ˜ฅ๐Ÿ˜ซAt a point that I feel like Iโ€™ve got a good handle on it, I WILL love who I am. ๐Ÿ’œ๐Ÿ’žYes I will wear makeup to feel pretty in my own skin and hide my dark eye circles. Yes I will workout (not near as much as I should to be as healthy as Iโ€™d like) Yes I will also enjoy life and wine ๐Ÿท and chocolate ๐Ÿซ. Yes I will feel guilty about it at times. 
BUT....
I wont deny who I am for anybody. Itโ€™s no secret that Iโ€™ve had breast augmentation. And damn it l, Iโ€™m proud of that!!! ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ Itโ€™s something that Iโ€™ve wanted since I was young. I worked six days a week for many months straight banking every extra penny I could, and paid CASH ๐Ÿ’ต ๐Ÿ’ต๐Ÿ’ต for my surgery FOR MYSELF, not for a man, not because somebody wanted me to, BUT Bc I WANTED TO! I am a female that sets out for what she wants in life and although I may struggle, I wont lean on anybody for handouts. I wonโ€™t pretend to be perfect. I wonโ€™t hide my life choices I hold my head high and proudly. ๐Ÿค—Moral of this rant, if you donโ€™t like seeing me in the raw, you can scroll on by. However, I encourage each and every one of you to own who you are, dirty skeletons and all! Our mistakes and failures in life build our character. Goodness I have plenty of character! I have no shame๐Ÿ˜‡ Only lessons learned. Be real. Be honest. Be proud. Much love to all โค๏ธ
#alwayssmile #honesty #beyou #beproud #beatdepression #selfesteem #loveyourself
A man recently said to me โ€œyou posted that on social media?! You donโ€™t post that on social media!โ€ This was in reference to me in comparison to a fitness model showing my ideal goals. Well heโ€™s going to really cringe when he sees this post!! ๐Ÿ˜ˆ๐Ÿ˜ฑ๐Ÿคฃ Picture one is of me, how most of the world sees me, all made up for a date. ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’…๐Ÿผ๐Ÿ’„๐Ÿ’‹ Picture two is of me, first thing in the morning no makeup, hair untouched. ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ˜ณ Picture three and four are still no makeup, in a bikini showing all my vulnerable flaws. I am a mother with stretch marks. I have cellulite. A booty ๐Ÿ‘that is almost non existent. ๐Ÿ™Œ๐Ÿผ I have been better, have also been worse. BUT.... Iโ€™ll be DAMNED if I pretend to be somebody that Iโ€™m not. Iโ€™ve battled major depression for 21 years now and self esteem problems forever. ๐Ÿ˜ฅ๐Ÿ˜ซAt a point that I feel like Iโ€™ve got a good handle on it, I WILL love who I am. ๐Ÿ’œ๐Ÿ’žYes I will wear makeup to feel pretty in my own skin and hide my dark eye circles. Yes I will workout (not near as much as I should to be as healthy as Iโ€™d like) Yes I will also enjoy life and wine ๐Ÿท and chocolate ๐Ÿซ. Yes I will feel guilty about it at times. BUT.... I wont deny who I am for anybody. Itโ€™s no secret that Iโ€™ve had breast augmentation. And damn it l, Iโ€™m proud of that!!! ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ Itโ€™s something that Iโ€™ve wanted since I was young. I worked six days a week for many months straight banking every extra penny I could, and paid CASH ๐Ÿ’ต ๐Ÿ’ต๐Ÿ’ต for my surgery FOR MYSELF, not for a man, not because somebody wanted me to, BUT Bc I WANTED TO! I am a female that sets out for what she wants in life and although I may struggle, I wont lean on anybody for handouts. I wonโ€™t pretend to be perfect. I wonโ€™t hide my life choices I hold my head high and proudly. ๐Ÿค—Moral of this rant, if you donโ€™t like seeing me in the raw, you can scroll on by. However, I encourage each and every one of you to own who you are, dirty skeletons and all! Our mistakes and failures in life build our character. Goodness I have plenty of character! I have no shame๐Ÿ˜‡ Only lessons learned. Be real. Be honest. Be proud. Much love to all โค๏ธ #alwayssmile  #honesty  #beyou  #beproud  #beatdepression  #selfesteem  #loveyourself 
Tess is going for a fun trip to Logos Land with family, and we're going to miss her! So we decided to have a family sleepover. I offered her a proper mattress, but she wanted to sleep on the floor with blankets ๐Ÿ˜‚ super early night for me, but that's okay - I need it!!
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#familytime #momlife #honestparenting #dogmom #girlmom #ottawamom #mombod #momwithgoals #beatdepression #beatanxiety #mentalhealthmatters #wahm #bookworm #berenstainbears #sleepover
Itโ€™s so hard to let go of our expectations, but you hold yourself in a place of perpetual disappointment & frustration when your expectations are not met by other people๐Ÿ’”
...
If you can learn to just let go of your expectations for each situation and just let it be what it is, you will never be disappointed and you will be so much happier! Isnโ€™t  that what we all want?โœจโ™ฅ๏ธ
Itโ€™s so hard to let go of our expectations, but you hold yourself in a place of perpetual disappointment & frustration when your expectations are not met by other people๐Ÿ’” ... If you can learn to just let go of your expectations for each situation and just let it be what it is, you will never be disappointed and you will be so much happier! Isnโ€™t that what we all want?โœจโ™ฅ๏ธ
I felt like today was the day to add a 16lb meadicine ball to my core workout! Here I am doing some leg lifts workin' on my 4 pack! .
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#core #corestrength #abs #muscle #newenglandcalesthenics #gym #gyms #gymmotivation #weighttraining #bodytransformation #progressnotperfection #beatdepression #beatanxiety #workoutoftheday #gymmotivation #calesthenics #isometrics #gymshark #motivated #motivation #inspiration #bodytransformation #progressnotperfection #athleticism
I felt like today was the day to add a 16lb meadicine ball to my core workout! Here I am doing some leg lifts workin' on my 4 pack! . . . . . . . #core  #corestrength  #abs  #muscle  #newenglandcalesthenics  #gym  #gyms  #gymmotivation  #weighttraining  #bodytransformation  #progressnotperfection  #beatdepression  #beatanxiety  #workoutoftheday  #gymmotivation  #calesthenics  #isometrics  #gymshark  #motivated  #motivation  #inspiration  #bodytransformation  #progressnotperfection  #athleticism 
Hey, you. Donโ€™t give up, okay? #mantraforlife โ€”
Iโ€™ve been starting my journey over and over or I could look at it as Iโ€™ve found many ways that โ€œthat choiceโ€ isnโ€™t for me. Hence the reason for my mantra. Iโ€™m not giving up #womanonamission
Hey, you. Donโ€™t give up, okay? #mantraforlife  โ€” Iโ€™ve been starting my journey over and over or I could look at it as Iโ€™ve found many ways that โ€œthat choiceโ€ isnโ€™t for me. Hence the reason for my mantra. Iโ€™m not giving up #womanonamission 
Dinner before heading out to therapy tonight: Falafels made by yours truly, on top of a salad with all the veggie mix-ins (mushrooms, peppers, onion, cucumber ๐Ÿฅ’๐Ÿ„๐ŸŒถ), gorgonzola crumbles ๐Ÿง€, balsamic vinaigrette, and a pita on the side!! ๐Ÿฅ—๐ŸŒฏ๐Ÿ‘Œ I also snacked on more mushrooms in the middle of prepping this all haha. #sorrynotsorry. I swear I never get tired of making falafels! After some trial and error with the recipe, it's safe to say I've got it down now. Feeling very bloated and uncomfortable with my body at the moment, not gonna lie. ๐Ÿ˜ฃ๐Ÿ˜”๐Ÿ˜” Good thing I've got therapy soon though, right? 
#mindfulness #recovery #selfcare #selflove #foodisfuel #nourishtoflourish #edwarriors #beated #beatdepression #beatanxiety ย #dysmorphia #bodyimage #balance #mentalhealth #neda #edrecovery #strong #strongnotskinny #health #healthy #happy #prorecovery #balanceiskey #edfighter #loveyourself #realrecovery #nourishnotpunish #foodforthought
Dinner before heading out to therapy tonight: Falafels made by yours truly, on top of a salad with all the veggie mix-ins (mushrooms, peppers, onion, cucumber ๐Ÿฅ’๐Ÿ„๐ŸŒถ), gorgonzola crumbles ๐Ÿง€, balsamic vinaigrette, and a pita on the side!! ๐Ÿฅ—๐ŸŒฏ๐Ÿ‘Œ I also snacked on more mushrooms in the middle of prepping this all haha. #sorrynotsorry . I swear I never get tired of making falafels! After some trial and error with the recipe, it's safe to say I've got it down now. Feeling very bloated and uncomfortable with my body at the moment, not gonna lie. ๐Ÿ˜ฃ๐Ÿ˜”๐Ÿ˜” Good thing I've got therapy soon though, right? #mindfulness  #recovery  #selfcare  #selflove  #foodisfuel  #nourishtoflourish  #edwarriors  #beated  #beatdepression  #beatanxiety  ย #dysmorphia  #bodyimage  #balance  #mentalhealth  #neda  #edrecovery  #strong  #strongnotskinny  #health  #healthy  #happy  #prorecovery  #balanceiskey  #edfighter  #loveyourself  #realrecovery  #nourishnotpunish  #foodforthought 
@LIIFT4 day one with my crew @zimachick14 on main screen and me and little man on little screen . @jimmiebrenton_ @joelfreemanfitness Done and done #liift4 #fitfam #inspireothers #healthymoms #weightlosstransformation #sweatastic #sweatwithsoul #hearthealth #healthylifestyle #fitnessgoals #fibroidssuck #beatdepression #mentalhealthawareness
I swear I do have eyebrows ๐Ÿ˜‚๐Ÿ˜‚ honestly ready to go to #LFCC next week I feel so burnt out and my #bpd has been playing havoc with me lately but I'm strong and I'm still here so I'm doing something right ๐Ÿ’ช๐Ÿผโค๏ธ #plussizeselfie #plussizeandproud #effyourbeautystandards #sillyselfies #bpdwarrior #fuckdepression #fuckanxiety #tryingtolikemyself #selflove #beatdepression #beatanxiety #positivevibes #stillsmiling #pixiehairstyle #pixiecut
I swear I do have eyebrows ๐Ÿ˜‚๐Ÿ˜‚ honestly ready to go to #LFCC  next week I feel so burnt out and my #bpd  has been playing havoc with me lately but I'm strong and I'm still here so I'm doing something right ๐Ÿ’ช๐Ÿผโค๏ธ #plussizeselfie  #plussizeandproud  #effyourbeautystandards  #sillyselfies  #bpdwarrior  #fuckdepression  #fuckanxiety  #tryingtolikemyself  #selflove  #beatdepression  #beatanxiety  #positivevibes  #stillsmiling  #pixiehairstyle  #pixiecut 
After feeling so low for the last past 2 hours. I've managed to get a few selfie so just to show that I'm strong and won't let it get me down. One thing I love about the window shot is that I love the breeze that I get. Gonna do some outdoor exploring to do soon. Hope your having a great Monday so far!! โคโค #feelingpositive #selflove #selfcare #selfworth #selfworthy #smile #love #anxiety #beatanxiety #depression #beatdepression #stillsmiling #stillafighter #staystrong #positivevibes #positive #positivity #loveyourself #feelinglow #wontbedefeated #low #mondays #depressed
After feeling so low for the last past 2 hours. I've managed to get a few selfie so just to show that I'm strong and won't let it get me down. One thing I love about the window shot is that I love the breeze that I get. Gonna do some outdoor exploring to do soon. Hope your having a great Monday so far!! โคโค #feelingpositive  #selflove  #selfcare  #selfworth  #selfworthy  #smile  #love  #anxiety  #beatanxiety  #depression  #beatdepression  #stillsmiling  #stillafighter  #staystrong  #positivevibes  #positive  #positivity  #loveyourself  #feelinglow  #wontbedefeated  #low  #mondays  #depressed 
Gotta be smart gotta train smart but if you don't eat smart it's all for not. Your results are directly related to how you fuel your body. Whether you're goal is weight loss or performance  you gotta give it the right fuel. You don't put regular gas in a Porsche  #beatdepression #mentalhealth #mentalhealthawareness #summer2018 #personalgrowth #personaltrainer #coach #mentor #teacher #bebetter #bethankful #aspiretodobetter #aspiretobebetter #foodforthought #foodforfuel #eatsmart #eating #trainhard #health #healthandwellness #gowiththeflow #godisgood #godbless
Gotta be smart gotta train smart but if you don't eat smart it's all for not. Your results are directly related to how you fuel your body. Whether you're goal is weight loss or performance you gotta give it the right fuel. You don't put regular gas in a Porsche #beatdepression  #mentalhealth  #mentalhealthawareness  #summer2018  #personalgrowth  #personaltrainer  #coach  #mentor  #teacher  #bebetter  #bethankful  #aspiretodobetter  #aspiretobebetter  #foodforthought  #foodforfuel  #eatsmart  #eating  #trainhard  #health  #healthandwellness  #gowiththeflow  #godisgood  #godbless 
Cascadia was less excited about this mornings #LIIFT4 workout.  But I loved it!  @joelfreemanfitness Says Iโ€™ll need to invest in dry shampoo...Iโ€™ll let you know in the morning!!! ๐Ÿง–๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ Iโ€™m gonna need some bigger weights soon tho, cuz ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป!!! How did your workout go today??? Let me know what youโ€™re doing!!!
Cascadia was less excited about this mornings #LIIFT4  workout. But I loved it! @joelfreemanfitness Says Iโ€™ll need to invest in dry shampoo...Iโ€™ll let you know in the morning!!! ๐Ÿง–๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ Iโ€™m gonna need some bigger weights soon tho, cuz ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป!!! How did your workout go today??? Let me know what youโ€™re doing!!!
Working with my lovely assistant Marissa Upshaw. Here we like to practice what we preach, we don't believe in "Simon Says we believe in "Follow the Leader " #beatdepression #mentalheathawareness #mentalhealth #personalgrowth #personaltrainer #coach #mentor #teacher #fitnessmotivation #fitforlife #bodybuilding  #fitfam #fitness #bebetter #bethankful #bereal #gottabeme #bootybuilding #aspiretodobetter #aspiretobebetter #trainhard #strength #health #healthandwellness #summer2018 #gowiththeflow #godisgood #godbless
Working with my lovely assistant Marissa Upshaw. Here we like to practice what we preach, we don't believe in "Simon Says we believe in "Follow the Leader " #beatdepression  #mentalheathawareness  #mentalhealth  #personalgrowth  #personaltrainer  #coach  #mentor  #teacher  #fitnessmotivation  #fitforlife  #bodybuilding  #fitfam  #fitness  #bebetter  #bethankful  #bereal  #gottabeme  #bootybuilding  #aspiretodobetter  #aspiretobebetter  #trainhard  #strength  #health  #healthandwellness  #summer2018  #gowiththeflow  #godisgood  #godbless 
Another successful booth reaching the Lakewood community at #summerfest for NeuroStim. We are loving meeting new people who are grateful such a treatment exists. @cityoflakewoodwa .
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#neurostimtms #tmstherapy #tms #tmstherapysupport #beatdepression #beatptsd #treatment #hope #healing #remission #community #beatanxiety #spreadtheword #mentalhealthawareness #mentalhealthmatters
Sometimes you just gotta do what ya gotta do ๐Ÿคทโ€โ™€๏ธ๐Ÿ’ช๐Ÿถ
Today I had to take Strom to the vet, she's got a bit of an ear infection :( poor girl. I found a wonderful new vet clinic to take her to that's only 2km away (couldn't go to my regular one because it's a lot farther and I don't have a car :p)
Only issue: it's super hot out today! The walk there was fine, we took a couple small breaks, but we made it and there were plenty of treats and water waiting for her. The way home was not so easy. The sidewalks were so hot by this point they were hurting her paws and she was so warm she was just lying down and panting her heart out :( super happy in that moment that I have started getting more serious about my health and working out! She may be 75lbs of solid muscle, but I got her to hop up on a park bench and then, using proper lifting technique/form, put her front paws on my shoulders and lifted my baby girl up. My legs are definitely jello now, but I managed to carry her home where she can now enjoy the nice A/C some ice cubes, and lots of water. I think I can definitely call this a huge non-scale victory๐Ÿ’ช๐Ÿ’ช .
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#dogmom #dogmomlife #ladyboss #dogsofinstagram #goldadorsofinstagram #goldadorsunleashed #goldador #student #studentlife #mastersstudent #mastersstudentlife #mastersofpsychology #beatanxiety #beatdepression #mentalhealth #mentalhealthadvocate #mentalhealthawareness #tattoedgirlsofinstagram #inkedgirls #ink #tattoedgirls #tattoedfitness #girlswhotrain #girlswithmuscle #girlswholift #iworkout #getresults #girlswholiftheavy #fitforlife #fitjourney
Sometimes you just gotta do what ya gotta do ๐Ÿคทโ€โ™€๏ธ๐Ÿ’ช๐Ÿถ Today I had to take Strom to the vet, she's got a bit of an ear infection :( poor girl. I found a wonderful new vet clinic to take her to that's only 2km away (couldn't go to my regular one because it's a lot farther and I don't have a car :p) Only issue: it's super hot out today! The walk there was fine, we took a couple small breaks, but we made it and there were plenty of treats and water waiting for her. The way home was not so easy. The sidewalks were so hot by this point they were hurting her paws and she was so warm she was just lying down and panting her heart out :( super happy in that moment that I have started getting more serious about my health and working out! She may be 75lbs of solid muscle, but I got her to hop up on a park bench and then, using proper lifting technique/form, put her front paws on my shoulders and lifted my baby girl up. My legs are definitely jello now, but I managed to carry her home where she can now enjoy the nice A/C some ice cubes, and lots of water. I think I can definitely call this a huge non-scale victory๐Ÿ’ช๐Ÿ’ช . . . #dogmom  #dogmomlife  #ladyboss  #dogsofinstagram  #goldadorsofinstagram  #goldadorsunleashed  #goldador  #student  #studentlife  #mastersstudent  #mastersstudentlife  #mastersofpsychology  #beatanxiety  #beatdepression  #mentalhealth  #mentalhealthadvocate  #mentalhealthawareness  #tattoedgirlsofinstagram  #inkedgirls  #ink  #tattoedgirls  #tattoedfitness  #girlswhotrain  #girlswithmuscle  #girlswholift  #iworkout  #getresults  #girlswholiftheavy  #fitforlife  #fitjourney 
Mondays are the perfect opportunities for fresh starts to a new week and moving on from previous low points ๐Ÿ˜Œ๐Ÿ‘Œ (At least that's how I try to see it, even though I've got the classic โ€œI hate Mondays" hunch that I'm sure everyone's familiar with ๐Ÿ˜‚๐Ÿ™ˆ). Been off to a pretty good start though...woke up around 7:30 am, powered through an intense yet engaging workout, and showered. That was followed by unwinding in the tub with a bath bomb (smelled amazing and made all the water turn to this pretty turquoise color ๐Ÿ’Ž๐Ÿ‘), then shaved my legs, tweezed/shaped my brows, then moisturized my face. ๐Ÿ’โ€โ™€๏ธ๐Ÿ›๐Ÿ’…๐Ÿ‘ Then came back downstairs and whipped up my favorite PB & fruit oatmeal concoction and much needed coffee for lunch ๐Ÿ˜‹๐ŸŒ๐Ÿฏ๐ŸŽโ˜• All of this self care and nourishment was definitely needed, especially after not being so kind to myself or my body lately, which I mentioned in my most recent post. Gonna do my best to use today as an opportunity for a fresh start to keep myself held accountable and give my body what it needs, and stay strong against ED urges. ๐Ÿ™…โ€โ™€๏ธ๐Ÿ’ช Hope you all do the same today and keep fighting; we got this!! ๐ŸŒป๐Ÿค—๐Ÿ’ช๐Ÿ‘Š๐Ÿ–ค #mindfulness #recovery #selfcare #selflove #foodisfuel #nourishtoflourish #edwarriors #beated #beatdepression #beatanxiety ย #dysmorphia #bodyimage #balance #mentalhealth #neda #edrecovery #strong #strongnotskinny #health #healthy #happy #prorecovery #balanceiskey #edfighter #loveyourself #realrecovery #nourishnotpunish #foodforthought
Mondays are the perfect opportunities for fresh starts to a new week and moving on from previous low points ๐Ÿ˜Œ๐Ÿ‘Œ (At least that's how I try to see it, even though I've got the classic โ€œI hate Mondays" hunch that I'm sure everyone's familiar with ๐Ÿ˜‚๐Ÿ™ˆ). Been off to a pretty good start though...woke up around 7:30 am, powered through an intense yet engaging workout, and showered. That was followed by unwinding in the tub with a bath bomb (smelled amazing and made all the water turn to this pretty turquoise color ๐Ÿ’Ž๐Ÿ‘), then shaved my legs, tweezed/shaped my brows, then moisturized my face. ๐Ÿ’โ€โ™€๏ธ๐Ÿ›๐Ÿ’…๐Ÿ‘ Then came back downstairs and whipped up my favorite PB & fruit oatmeal concoction and much needed coffee for lunch ๐Ÿ˜‹๐ŸŒ๐Ÿฏ๐ŸŽโ˜• All of this self care and nourishment was definitely needed, especially after not being so kind to myself or my body lately, which I mentioned in my most recent post. Gonna do my best to use today as an opportunity for a fresh start to keep myself held accountable and give my body what it needs, and stay strong against ED urges. ๐Ÿ™…โ€โ™€๏ธ๐Ÿ’ช Hope you all do the same today and keep fighting; we got this!! ๐ŸŒป๐Ÿค—๐Ÿ’ช๐Ÿ‘Š๐Ÿ–ค #mindfulness  #recovery  #selfcare  #selflove  #foodisfuel  #nourishtoflourish  #edwarriors  #beated  #beatdepression  #beatanxiety  ย #dysmorphia  #bodyimage  #balance  #mentalhealth  #neda  #edrecovery  #strong  #strongnotskinny  #health  #healthy  #happy  #prorecovery  #balanceiskey  #edfighter  #loveyourself  #realrecovery  #nourishnotpunish  #foodforthought 
Always striving to improve the facility for the clients and myself. Today all the mirrors for the studio arrived and the finishing touches are about to happen. All I ever want is to give my best to all of you so that you can be your best. Whether it be physically, mentally, emotionally and spiritually. Let's all be the best we can be, let's give people the opportunity to grow and flourish in all aspects of life whether it be in health, fitness relationships or work. You see the goal isn't about just creating a better body, it's about creating a better you. #beatdepression #mentalhealth #mentalheathawareness #persomalgrowth #personaltrainer #coach #mentor #teacher #fitness #fitnessmotivation #fitforlife #fitfam #bebetter #bethank #readyforlife #aspiretobebetter #aspiretodobetter #strength #lovelife #healthandwellness #health #gowiththeflow #godi
Always striving to improve the facility for the clients and myself. Today all the mirrors for the studio arrived and the finishing touches are about to happen. All I ever want is to give my best to all of you so that you can be your best. Whether it be physically, mentally, emotionally and spiritually. Let's all be the best we can be, let's give people the opportunity to grow and flourish in all aspects of life whether it be in health, fitness relationships or work. You see the goal isn't about just creating a better body, it's about creating a better you. #beatdepression  #mentalhealth  #mentalheathawareness  #persomalgrowth  #personaltrainer  #coach  #mentor  #teacher  #fitness  #fitnessmotivation  #fitforlife  #fitfam  #bebetter  #bethank  #readyforlife  #aspiretobebetter  #aspiretodobetter  #strength  #lovelife  #healthandwellness  #health  #gowiththeflow  #godi 
My loving wife sent me a text with this picture in it this morning. She did a wonderful job at encouraging me! Though I have lost 34lbs, when I look in the mirror I still very much see an overweight unwanted person. Being heavier when I was young, I was certainly the butt of many jokes and was often teased about my weight. When I got to high school I changed that and lost a lot of weight, flattened out, and really became extremely fit. Even then I still felt ugly and fat. I struggled with body image issues before and still after losing weight . I stayed slim through college but ended up gaining weight upon graduation, getting married and having a daughter. Finally decided early this year it was time to get back on the wagon. I was tired of sitting around constantly anxious and depressed and something needed to change. I still do fight all the negative comments I try to tell myself....youโ€™re still fat, you wonโ€™t ever achieve your goals, no one loves you, no one really needs you.........these are all lies straight from the pit of hell, and I fight daily to quench them. Trying to do my best and follow Ephesians chapter 6. 
I have to remind myself constantly I am loved, I am valuable and I have made huge progress. Iโ€™m over halfway to my first goal weight, but most importantly I have made huge strides in my mental health and well being! I refuse to be a victim of the negativity in this world. I will be positive, I will love myself, and I will fight for that everyday! Hope everyone has a great week and feels encouraged this Monday!
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#weightloss #wellness #healthy #health #getfit #weightloss #loseweight #aspiringtriathlete #triathlondreams #triathlontraining #fitness #transformation #bodytransformation #wellbeing #mentalhealth #beatanxiety #beatdepression #conquer #achieve #goals #pushthrough #godisgood #godislove #morethanaconqueror
My loving wife sent me a text with this picture in it this morning. She did a wonderful job at encouraging me! Though I have lost 34lbs, when I look in the mirror I still very much see an overweight unwanted person. Being heavier when I was young, I was certainly the butt of many jokes and was often teased about my weight. When I got to high school I changed that and lost a lot of weight, flattened out, and really became extremely fit. Even then I still felt ugly and fat. I struggled with body image issues before and still after losing weight . I stayed slim through college but ended up gaining weight upon graduation, getting married and having a daughter. Finally decided early this year it was time to get back on the wagon. I was tired of sitting around constantly anxious and depressed and something needed to change. I still do fight all the negative comments I try to tell myself....youโ€™re still fat, you wonโ€™t ever achieve your goals, no one loves you, no one really needs you.........these are all lies straight from the pit of hell, and I fight daily to quench them. Trying to do my best and follow Ephesians chapter 6. I have to remind myself constantly I am loved, I am valuable and I have made huge progress. Iโ€™m over halfway to my first goal weight, but most importantly I have made huge strides in my mental health and well being! I refuse to be a victim of the negativity in this world. I will be positive, I will love myself, and I will fight for that everyday! Hope everyone has a great week and feels encouraged this Monday! . . #weightloss  #wellness  #healthy  #health  #getfit  #weightloss  #loseweight  #aspiringtriathlete  #triathlondreams  #triathlontraining  #fitness  #transformation  #bodytransformation  #wellbeing  #mentalhealth  #beatanxiety  #beatdepression  #conquer  #achieve  #goals  #pushthrough  #godisgood  #godislove  #morethanaconqueror 
Depression may win some battles but Iโ€™ll never let it win the War. Keep pushing! Never give up!  #ylitm #muaythai #muaythaifighter #muaythailife #beatdepression #kickboxing #orangecountymuaythai #americangym #americangymboxing #boxersofinstagram #artistofinstagram #dreamchasing #neverquit
It's the final week of phase 3!!๐Ÿ˜ฒ Can't believe I only have 2 weeks left of this program! Time has flown by!! Finished my AAA workout this morning. Took it slow as my stomach is feeling gross, hopefully it'll get better as the day goes on :)
Hope everyone is having a good start to their Monday!!!
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#workingonmyfitness #workoutathomeย  #workoutinspiration #workoutclothes #workingoutwithdogs #dogmom #fitness #fitfam #fitjourney #fitnesslifeย  #tattoo #tattooedgirlsofinstagram #tattoedfitness #ink #inkedgirls #mentalhealthawareness #beatdepression #beatanxiety #accountability #girlswhotrain #girlswithmuscle #girlswholift #girlswholiftheavy #fitforlife #weightlifting #nopainnogain #getresults #instafit #motivation #iworkout
It's the final week of phase 3!!๐Ÿ˜ฒ Can't believe I only have 2 weeks left of this program! Time has flown by!! Finished my AAA workout this morning. Took it slow as my stomach is feeling gross, hopefully it'll get better as the day goes on :) Hope everyone is having a good start to their Monday!!! . . . #workingonmyfitness  #workoutathome ย  #workoutinspiration  #workoutclothes  #workingoutwithdogs  #dogmom  #fitness  #fitfam  #fitjourney  #fitnesslife ย  #tattoo  #tattooedgirlsofinstagram  #tattoedfitness  #ink  #inkedgirls  #mentalhealthawareness  #beatdepression  #beatanxiety  #accountability  #girlswhotrain  #girlswithmuscle  #girlswholift  #girlswholiftheavy  #fitforlife  #weightlifting  #nopainnogain  #getresults  #instafit  #motivation  #iworkout 
I havenโ€™t consistently worked out in a few months {stupid depression}, but I started a brand new program today that Iโ€™m way excited about ๐Ÿ’ฅ
I weighed myself after 8 weeks of intuitive eating & not following any designed meal plan and I was happy to see I had maintained my previous weight ๐Ÿ™Œ๐Ÿฝ
Iโ€™m going to keep eating intuitively & add in this Lift/HIIT program while my new antidepressant gets into my system so I can kick depressions butt ๐Ÿ‘
Watch out, world. Iโ€™m coming back ๐Ÿ‘Š๐Ÿฝ
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#reallife #bodypositive #mommyhood #reallifemoments #realmomlife #mommymoments #beatdepression #selflovesoldier #peaceoutdepression #mentalgains #mentalhealth #beatanxiety #openbook #vulnerabilityisstrength #strongforlife #doitforthekids #doitforyourself #lovelife #behappy #findhappy #cardioismytherapy #depressionsucks #nevergiveup #intuitiveeating #mondaymood #momswholift #hiitworkout #mohawk
I havenโ€™t consistently worked out in a few months {stupid depression}, but I started a brand new program today that Iโ€™m way excited about ๐Ÿ’ฅ I weighed myself after 8 weeks of intuitive eating & not following any designed meal plan and I was happy to see I had maintained my previous weight ๐Ÿ™Œ๐Ÿฝ Iโ€™m going to keep eating intuitively & add in this Lift/HIIT program while my new antidepressant gets into my system so I can kick depressions butt ๐Ÿ‘ Watch out, world. Iโ€™m coming back ๐Ÿ‘Š๐Ÿฝ . . . . . . . โ€ข โ€ข โ€ข โ€ข #reallife  #bodypositive  #mommyhood  #reallifemoments  #realmomlife  #mommymoments  #beatdepression  #selflovesoldier  #peaceoutdepression  #mentalgains  #mentalhealth  #beatanxiety  #openbook  #vulnerabilityisstrength  #strongforlife  #doitforthekids  #doitforyourself  #lovelife  #behappy  #findhappy  #cardioismytherapy  #depressionsucks  #nevergiveup  #intuitiveeating  #mondaymood  #momswholift  #hiitworkout  #mohawk 
Whatever the weekend held, good or bad, start your Monday off right. Each week can be a mini-fresh start to whatever is going on if your life if you let it.
Whatever the weekend held, good or bad, start your Monday off right. Each week can be a mini-fresh start to whatever is going on if your life if you let it.
Are you trying to gain weight? Are you trying to lose weight? Well, @15mdfitness is the solution for you! Now, you get to train with me and my team in the comfort of your own home. The first workout starts TODAY! You receive a different workout each day and itโ€™s only 15-minutes a day. This plan has worked for so many and we believe that it will for you as well. So, we are offering the first month completely FREE! Download the app by searching โ€œFitness Doreโ€ and click โ€œsubscribe,โ€ enter promo code โ€œ15mdโ€ to enjoy the series completely free! .
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#FitnessDoreApp
Are you trying to gain weight? Are you trying to lose weight? Well, @15mdfitness is the solution for you! Now, you get to train with me and my team in the comfort of your own home. The first workout starts TODAY! You receive a different workout each day and itโ€™s only 15-minutes a day. This plan has worked for so many and we believe that it will for you as well. So, we are offering the first month completely FREE! Download the app by searching โ€œFitness Doreโ€ and click โ€œsubscribe,โ€ enter promo code โ€œ15mdโ€ to enjoy the series completely free! . . #FitnessDoreApp 
HAPPY MONDAY!!!!! Iโ€™ve never been more excited to workout!!! ๐Ÿ’ช๐Ÿป๐Ÿ’•๐Ÿ™Œ๐Ÿป
HAPPY MONDAY!!!!! Iโ€™ve never been more excited to workout!!! ๐Ÿ’ช๐Ÿป๐Ÿ’•๐Ÿ™Œ๐Ÿป
Monday....Just try to keep your head above water ๐Ÿ’ฆ ||
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โ€ข #monday #mondaymood #charleston #chucktown #wilmington #wilmy #cofc #uncw #chs #ilm #follybeach #folly #iop #sullivansisland #sullivans #shemcreek #mountpleasant #cb #carolinabeach #wrightsvillebeach #bankschannel #masonboro #hats #hatsforacause #putacaponsuicide #bdvibez #beatdepression #positivevibes #positivevibez
Reminder!!! No running this coming Wednesday. We are all at the Run4Rene Pub quiz at @peoplestavern in aid of MIND Hackney. @mindcharity All welcome!! Come and bring the quizmaster brains and the good vibes. 7pm!
Reminder!!! No running this coming Wednesday. We are all at the Run4Rene Pub quiz at @peoplestavern in aid of MIND Hackney. @mindcharity All welcome!! Come and bring the quizmaster brains and the good vibes. 7pm!
It's okay to live a life others don't understand. Be true to yourself and who you really are. So many years I lived by the book, doing what I was 'supposed to be doing' until I realised that I had completely lost myself and I was just going through the motions of day to day life. Life is precious.. make sure you spend your days doing what you love. Im going to carry on spending my days living young and wild and free with this guy ๐Ÿ˜๐ŸŒฑ๐Ÿ’™โœจ
It's okay to live a life others don't understand. Be true to yourself and who you really are. So many years I lived by the book, doing what I was 'supposed to be doing' until I realised that I had completely lost myself and I was just going through the motions of day to day life. Life is precious.. make sure you spend your days doing what you love. Im going to carry on spending my days living young and wild and free with this guy ๐Ÿ˜๐ŸŒฑ๐Ÿ’™โœจ
#BeatDepression
Depression is more than just feeling low. it's a deep sadness or emptiness you can't shake. 
you might feel hopeless, worthless, and restless. you might lose interest in things that you used to enjoy.

you start depriving sleep and have problems with sleeping sound throughout the night.

your appetite plays a game and you might have trouble concentrating on one thing.

the extreme case or Major Depressive Disorder [MDD] can lead you to suicidal thoughts or even such actions.

have you ever been depressed?

how did you heal it? or are you still struggling to heal it?

share your views in the comments below.

if you want an urgent help related to depression book your free call here>> http://bit.ly/2xE30ve [link in bio]

Live in Light

#SpiritualCuratives #LiveinLight
#lifecoach #lifecoaching #lifecoaches #lifecoachforwomen #lifecoachformoms 
#NLP #nlppractitioner #NLPcoach #nlpmasterpractitioner #nlpcoaching #nlpinspired #NLPerformance 
#spiritualawakening #spiritualgrowth #spiritualhealing #spiritualcoach  #spiritualLife #spiritualentrepreneur #Love #money
#BeatDepression  Depression is more than just feeling low. it's a deep sadness or emptiness you can't shake. you might feel hopeless, worthless, and restless. you might lose interest in things that you used to enjoy. you start depriving sleep and have problems with sleeping sound throughout the night. your appetite plays a game and you might have trouble concentrating on one thing. the extreme case or Major Depressive Disorder [MDD] can lead you to suicidal thoughts or even such actions. have you ever been depressed? how did you heal it? or are you still struggling to heal it? share your views in the comments below. if you want an urgent help related to depression book your free call here>> http://bit.ly/2xE30ve [link in bio] Live in Light #SpiritualCuratives  #LiveinLight  #lifecoach  #lifecoaching  #lifecoaches  #lifecoachforwomen  #lifecoachformoms  #NLP  #nlppractitioner  #NLPcoach  #nlpmasterpractitioner  #nlpcoaching  #nlpinspired  #NLPerformance  #spiritualawakening  #spiritualgrowth  #spiritualhealing  #spiritualcoach  #spiritualLife  #spiritualentrepreneur  #Love  #money 
๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ Forth in the WORLD CUP to me is fantastic!! ๐Ÿ˜ I do NOT normally watch football, just never got into it as a child dispite my dad's feeble attempts. But I really enjoyed myself this year. ๐Ÿ˜ƒ I was able to appreciate the skills now I'm older and understand the human body/mind. Our England boys did amazing and they have room to improve their skills which just makes it exciting for next time โšฝ It has been a good few weeks with lots of talent from all teams and yes, I'm happy France won ๐Ÿ˜Š๐Ÿ‡ซ๐Ÿ‡ท
๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ Forth in the WORLD CUP to me is fantastic!! ๐Ÿ˜ I do NOT normally watch football, just never got into it as a child dispite my dad's feeble attempts. But I really enjoyed myself this year. ๐Ÿ˜ƒ I was able to appreciate the skills now I'm older and understand the human body/mind. Our England boys did amazing and they have room to improve their skills which just makes it exciting for next time โšฝ It has been a good few weeks with lots of talent from all teams and yes, I'm happy France won ๐Ÿ˜Š๐Ÿ‡ซ๐Ÿ‡ท
Veg obsessed! ๐Ÿ’š๐ŸŒฑ๐Ÿฅ’๐Ÿฅ•๐Ÿ…๐Ÿ ๐Ÿฅ‘ Just love knowing what all that goodness is doing for my mind and body! Let food be thy medicine people! ๐Ÿ™Œ๐Ÿฝโœจ Before โžก๏ธ After ๐Ÿ˜‹๐Ÿ˜
Veg obsessed! ๐Ÿ’š๐ŸŒฑ๐Ÿฅ’๐Ÿฅ•๐Ÿ…๐Ÿ ๐Ÿฅ‘ Just love knowing what all that goodness is doing for my mind and body! Let food be thy medicine people! ๐Ÿ™Œ๐Ÿฝโœจ Before โžก๏ธ After ๐Ÿ˜‹๐Ÿ˜