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Workout Summary Tuesday 16th October 2018:- 24 Minutes uphill walk on the treadmill at level 3.5 (273 calories)
35 Minutes on the crosstrainer at level 19 (635 Calories)

Total Calories 908

#BackToBasics
#NoMoreExcusess
#BeastModeEngaged
#LevelUp
#TheRoadTo15Stone
#NeverGiveUp
#247FitnessWisbech
Real BEAST don’t need to say much! #repost @viralzglobe #beastmode
Discouragement builds character...
Discouragement builds character...
When your friend comes to town...
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Exorcist stairs, run on Teddy Roosevelt island. Loving the DC life. ❤️ @dreanomics .
#beastmodeengaged #trainwithpurpose #beastmodeengaged #hungry #linzinza #fitfam #optoutside #nicolewilkinschallenge #spartantraining #nwbuildchallenge
Why did Phil Heath lose the Olympia? This little jingle should sum it up!
Why did Phil Heath lose the Olympia? This little jingle should sum it up!
Keep yo’ squats low but yo’ standards high 🤘🏼
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Got up at 5, still dark out, hubby & Cay still sleeping, drank my momma crack & got shit done all before 7:30am! Something about getting my endorphins flowing first thing in the morning is BALLER plus it helps me have a more positive day. I say that’s a win, win! Now to load up the kids and go to little mans 2 month check up. .
Happy Tuesday friends ! ✌🏼
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#tuesdayvibes #squatlow #trickortreattuesday #2monthcheckup #mypostpartumjourney #momoftwo #blondemom #mywholelifeisablondemoment #momfuel #hustlin #hustla #beastmodeengaged
Keep yo’ squats low but yo’ standards high 🤘🏼 . Got up at 5, still dark out, hubby & Cay still sleeping, drank my momma crack & got shit done all before 7:30am! Something about getting my endorphins flowing first thing in the morning is BALLER plus it helps me have a more positive day. I say that’s a win, win! Now to load up the kids and go to little mans 2 month check up. . Happy Tuesday friends ! ✌🏼 . . . #tuesdayvibes  #squatlow  #trickortreattuesday  #2monthcheckup  #mypostpartumjourney  #momoftwo  #blondemom  #mywholelifeisablondemoment  #momfuel  #hustlin  #hustla  #beastmodeengaged 
Workout Summary Monday 15th October 2018:- 24 Minutes uphill walk on the treadmill at level 3.5 (273 calories)
35 Minutes on the crosstrainer at level 19 (627 Calories)

Total Calories 900

#BackToBasics
#NoMoreExcusess
#BeastModeEngaged
#LevelUp
#TheRoadTo15Stone
#NeverGiveUp
#247FitnessWisbech
"You've done well, but I'm afraid you're lacking in one area. You still can't seem to deliver a good joke." #beastmodeengaged #KingKai #DontStopDontStop #WereInLuckNow
You’ll never know what your body is capable of until you push yourself. Discipline. Motivation. Commitment. After a 30 hour fast to clear and reset the body, I was ready to tackle something long and grueling. I ended up playing around with a few WODs from @crossfit1750 and @crossfitearned 😌💪🏻. Fasting is not for everyone, but for me, I find it super beneficial when my body needs a break. I focused on hydrating for the day to fuel my muscles. Super effective but again, comes down to discipline. Stay focused and remember why you started and why you keep going. Happy Monday!! #crossfit #crossfitchick #gymaffair #timetogrind #beastmodeengaged #motivated #focus #committed #whatdrivesyou #discipline #fasting #worthit #patience #gains #practicepromotesprogress #keepatit #frontsquats #trainhard #crushyourgoals #strongwomen #girlpower #empower #inspire #fitmodel #fitness #fitlife #healthy #happy #fuckyeah #getitgetit @crossfitwod @squat_vids @thewodlife
You’ll never know what your body is capable of until you push yourself. Discipline. Motivation. Commitment. After a 30 hour fast to clear and reset the body, I was ready to tackle something long and grueling. I ended up playing around with a few WODs from @crossfit1750 and @crossfitearned 😌💪🏻. Fasting is not for everyone, but for me, I find it super beneficial when my body needs a break. I focused on hydrating for the day to fuel my muscles. Super effective but again, comes down to discipline. Stay focused and remember why you started and why you keep going. Happy Monday!! #crossfit  #crossfitchick  #gymaffair  #timetogrind  #beastmodeengaged  #motivated  #focus  #committed  #whatdrivesyou  #discipline  #fasting  #worthit  #patience  #gains  #practicepromotesprogress  #keepatit  #frontsquats  #trainhard  #crushyourgoals  #strongwomen  #girlpower  #empower  #inspire  #fitmodel  #fitness  #fitlife  #healthy  #happy  #fuckyeah  #getitgetit  @crossfitwod @squat_vids @thewodlife
Rolling out this 4.5” @carlisuspension 2.5 King Pintop, Fabricated Radius Arms, Rear Deaver Leaf Springs and Sway Bar Links. Wrapped @nittotire 37 13.50 tires around some @dropstarswheels #beastmodeengaged #texashuntingandoffroad #drippingsprings #texas #austin #houston #carlisuspension #nittotires
Rolling out this 4.5” @carlisuspension 2.5 King Pintop, Fabricated Radius Arms, Rear Deaver Leaf Springs and Sway Bar Links. Wrapped @nittotire 37 13.50 tires around some @dropstarswheels #beastmodeengaged #texashuntingandoffroad #drippingsprings #texas #austin #houston #carlisuspension #nittotires
Don't let anything that looks scary AF or unachievable stop you. Think a dragon flag looks hard, a human flag, a handstand, a muscle up?... A new job, a new relationship a new city or town? 
There's a step to be taken in the right direction towards that goal that's scary AF - the only unacceptable action is not moving forward.

Athlete - @thatfrenchjb

mikemike@projectriseofficial.com

#ProjectRISE #smileitsmonday #girlboss #girlpower #dragonflag #core #abs #coreworkout #beastmodeengaged #letsgrow #letsgetit #femalecalisthenics #Calisthenicscanada #calisthenics #StreetWorkout
Don't let anything that looks scary AF or unachievable stop you. Think a dragon flag looks hard, a human flag, a handstand, a muscle up?... A new job, a new relationship a new city or town? There's a step to be taken in the right direction towards that goal that's scary AF - the only unacceptable action is not moving forward. Athlete - @thatfrenchjb mikemike@projectriseofficial.com #ProjectRISE  #smileitsmonday  #girlboss  #girlpower  #dragonflag  #core  #abs  #coreworkout  #beastmodeengaged  #letsgrow  #letsgetit  #femalecalisthenics  #Calisthenicscanada  #calisthenics  #StreetWorkout 
Me: I want to be epic, wealthy, and prosperous

Success: you know the addy, pull up

The addy = the address to success.. you know what to do, are you going to do it to get there or nah?

#Sunday #Sundays #SundayMood #SundayVibes #SundayFunday #FlexYourVision #Transformation #Transformational #Coach #Coaching #ExecutiveCoach #SuccessCoach #LeadershipCoach #Leadership #Leaders #LeanIn #LOA #Change #Success #Goals #LawOfAttraction #Empowerment #BeastMode #BeastModeEngaged
Me: I want to be epic, wealthy, and prosperous Success: you know the addy, pull up The addy = the address to success.. you know what to do, are you going to do it to get there or nah? #Sunday  #Sundays  #SundayMood  #SundayVibes  #SundayFunday  #FlexYourVision  #Transformation  #Transformational  #Coach  #Coaching  #ExecutiveCoach  #SuccessCoach  #LeadershipCoach  #Leadership  #Leaders  #LeanIn  #LOA  #Change  #Success  #Goals  #LawOfAttraction  #Empowerment  #BeastMode  #BeastModeEngaged 
BE LEGENDARY !!! No need for a trophy, parade, medal or any accolades. But be legendary your way and not the way everybody wants u to be!! Create your own path and shape your own future!! Now thats being legendary!! Happy Sunday everyone!! Had a great arm session today, sweat and everything!💪🔥
BE LEGENDARY !!! No need for a trophy, parade, medal or any accolades. But be legendary your way and not the way everybody wants u to be!! Create your own path and shape your own future!! Now thats being legendary!! Happy Sunday everyone!! Had a great arm session today, sweat and everything!💪🔥
Replace doubt with belief
Replace fear with faith
Replace lack with abundance
Replace failure with lessons
Replace setbacks with blessings 
#Sunday #Sundays #SundayMood #SundayVibes #SundayFunday #FlexYourVision #Transformation #Transformational #Coach #Coaching #ExecutiveCoach #SuccessCoach #LeadershipCoach #Leadership #Leaders #LeanIn #LOA #Change #Success #Goals #LawOfAttraction #Empowerment #BeastMode #BeastModeEngaged
Happy face in my happy place. .
Today’s #spartanrace was amazing! I ran my best paced race to date. My obstacle completion rate was terrible, but I still ran my heart out. Some races break you, others fill you up and remind you why you love this sport so much. ❤️
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#beastmodeengaged #trainwithpurpose #linzinza #hungry #runhappy #runwithyourheart #betterthanyesterday #strongnotskinny #spartanwomen #spartan40gogogo #virginiaspartansuper
It's leg day aka baby deer day!!!! (Cause that's how I feel I look like walking around when I leave the  gym) #crunch #legday #babydeerday  #lovehaterelationship #selftorture #beastmodeengaged #pickemupandputemdown #gains #icantfeelmylegs #hardworkdedication #lifestylenotahobby #nowificouldjustgetmydietright
Your not making money because your not consistently promoting your products, seeing the vision, and treating it like a business. The Dream is free the work is sold separately.

It costs zero dollars to think like a millionaire 
#Mindset
#Success #10000Hours #Gym #fitness #GetFit #TrainHard #motivation #Personaldevelopment #Leadership #LeadersCreateLeaders
#BeastModeEngaged #Businessman #Business #Napoleanhill #lawofattraction #winning #WorkFromHome #motivation #Action #Desire
#faithoverfear #persistence #God 
#NoSleepTill8Figures
#LetsCollectTheseMillions
Your not making money because your not consistently promoting your products, seeing the vision, and treating it like a business. The Dream is free the work is sold separately. It costs zero dollars to think like a millionaire #Mindset  #Success  #10000Hours  #Gym  #fitness  #GetFit  #TrainHard  #motivation  #Personaldevelopment  #Leadership  #LeadersCreateLeaders  #BeastModeEngaged  #Businessman  #Business  #Napoleanhill  #lawofattraction  #winning  #WorkFromHome  #motivation  #Action  #Desire  #faithoverfear  #persistence  #God  #NoSleepTill8Figures  #LetsCollectTheseMillions 
Okay @rebeccanarkunas you knew I wasn’t going to skip this one 🙆🏼‍♀️🙃😏😂 But I needed a recovery day in between that session of squats Thursday that left me walking like a 🐧🐧 all day! Muhh girl, Cindy, she’s a boss ass bitch and I love it #saturday #gymlife #getafterit #crossfit #crossfitchick #rowing #doubleunders #cindy #obsessed #gymaffair #itslove #beastmodeengaged #feelsgood #hustle #workhard #trainhard #fitness #focus #sweat #grindthrough #worthit #gains #fastandfierce #rawr #fitgirl #inspire #strongnotskinny #girlpower #bossstatus #weekendvibes
Okay @rebeccanarkunas you knew I wasn’t going to skip this one 🙆🏼‍♀️🙃😏😂 But I needed a recovery day in between that session of squats Thursday that left me walking like a 🐧🐧 all day! Muhh girl, Cindy, she’s a boss ass bitch and I love it #saturday  #gymlife  #getafterit  #crossfit  #crossfitchick  #rowing  #doubleunders  #cindy  #obsessed  #gymaffair  #itslove  #beastmodeengaged  #feelsgood  #hustle  #workhard  #trainhard  #fitness  #focus  #sweat  #grindthrough  #worthit  #gains  #fastandfierce  #rawr  #fitgirl  #inspire  #strongnotskinny  #girlpower  #bossstatus  #weekendvibes 
Vision or dream without a plan is like a Bentley without gas... looks nice but it’s not going anywhere

#Saturday #Mood #Selfie #SelfLove #FlexYourVision #Transformation #Transformational #Coach #Coaching #ExecutiveCoach #SuccessCoach #LeadershipCoach #Leadership #Leaders #LeanIn #LOA #Change #Success #Goals #LawOfAttraction #Empowerment #BeastMode #BeastModeEngaged
A big part of success is shifting and managing your mindset

Stop thinking in terms of “can’ts” and focus more on “can’s”. Plant the seed in your mind that you can and will, then visualize it being done

Invest in yourself - coaching, mentors, continuing education

Put in work

#Saturday #Mood #Selfie #SelfLove #FlexYourVision #Transformation #Transformational #Coach #Coaching #ExecutiveCoach #SuccessCoach #LeadershipCoach #Leadership #Leaders #LeanIn #LOA #Change #Success #Goals #LawOfAttraction #Empowerment #BeastMode #BeastModeEngaged
A big part of success is shifting and managing your mindset Stop thinking in terms of “can’ts” and focus more on “can’s”. Plant the seed in your mind that you can and will, then visualize it being done Invest in yourself - coaching, mentors, continuing education Put in work #Saturday  #Mood  #Selfie  #SelfLove  #FlexYourVision  #Transformation  #Transformational  #Coach  #Coaching  #ExecutiveCoach  #SuccessCoach  #LeadershipCoach  #Leadership  #Leaders  #LeanIn  #LOA  #Change  #Success  #Goals  #LawOfAttraction  #Empowerment  #BeastMode  #BeastModeEngaged 
When you believe your own hype, you become arrogant and messy. That’s a perfect recipe for disaster. 
Stay humble, stay focused
#5am #Saturday #Mood #Selfie #SelfLove #FlexYourVision #Transformation #Transformational #Coach #Coaching #ExecutiveCoach #SuccessCoach #LeadershipCoach #Leadership #Leaders #LeanIn #LOA #Change #Success #Goals #LawOfAttraction #Empowerment #BeastMode #BeastModeEngaged
Can a standard olympic barbell handle 2000lbs or will it SNAP!!!
Can a standard olympic barbell handle 2000lbs or will it SNAP!!!
Your past is the foundation for your present and you’ll continue to build your future in both.

That means make peace with your past so that you aren’t building on shaky ground.  Come to terms with what you cannot change, seek help where necessary in reconciling your truth, and be gentle with yourself through the process.

#Friday #FlexYourVision #Transformation #Transformational #Coach #Coaching #ExecutiveCoach #SuccessCoach #LeadershipCoach #Leadership #Leaders #LeanIn #LOA #Change #Success #Goals #LawOfAttraction #Empowerment #BeastMode #BeastModeEngaged
Your past is the foundation for your present and you’ll continue to build your future in both. That means make peace with your past so that you aren’t building on shaky ground. Come to terms with what you cannot change, seek help where necessary in reconciling your truth, and be gentle with yourself through the process. #Friday  #FlexYourVision  #Transformation  #Transformational  #Coach  #Coaching  #ExecutiveCoach  #SuccessCoach  #LeadershipCoach  #Leadership  #Leaders  #LeanIn  #LOA  #Change  #Success  #Goals  #LawOfAttraction  #Empowerment  #BeastMode  #BeastModeEngaged 
Do more of what makes you happy. ❤️
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I do more than just lift heavy things. I also climb ropes, swing from things, and run around the forest. And yes, I’m super excited about the Spartan Virginia Super on Sunday. ❤️
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#spartantraining #beastmodeengaged #hungry #trainwithpurpose #betterthanyesterday #strongnotskinny
Once you have a vision, you need ambition and action to make it happen, otherwise it’s just a nice dream

#Friday #FlexYourVision #Transformation #Transformational #Coach #Coaching #ExecutiveCoach #SuccessCoach #LeadershipCoach #Leadership #Leaders #LeanIn #LOA #Change #Success #Goals #LawOfAttraction #Empowerment #BeastMode #BeastModeEngaged
Recovery Day

Workout Summary Thursday 11th October 2018:- 50 Minutes on the crosstrainer at level 14 (771 Calories)

Total Calories 771

#BackToBasics
#NoMoreExcusess
#BeastModeEngaged
#LevelUp
#TheRoadTo15Stone
#NeverGiveUp
#247FitnessWisbech