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#michelleobama 
#motivationalquotes 
#doyou
#eyesfront
#chinup
#beastout
#beastmode
#mindyourbusiness
#girlpower 
#wcw
#peoplewillalwaystalk
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Follow @muscles_union for more great content 
credits @gym.warriors
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protineπŸ’ͺ
Follow me @workout_importance πŸ”₯πŸ”₯πŸ”₯ for more updates
Dm for all respective ownersπŸ’ͺπŸ’ͺπŸ’ͺ
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins
Man muss sich durch die kleinen Gedanken, die einen Àrgern, immer wieder hindurchfinden zu den großen Gedanken, die einen stÀrken. 
#health #Fitness #fit #beastmode #TFLers #me #happy #fitspo #workout #bodybuilding #look #gym #train #training #photooftheday #health #fitfam #cologne #love #cute #strong #motivation #instagood #tbt #lifestyle #swag #girl #cleaneating #sweat #muscles #mcfit
@fitness__lovrs_
Please follow @fitness__lovrs_ for more great motivational contentπŸ‹οΈπŸ‹οΈπŸ‹οΈ
Credit. For  a more contain βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ’ͺπŸ’ͺ
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteinsπŸ’ͺπŸ’―
πŸ“· all rights and credits reserved to the respective owner(s)
@fitness__lovrs_ Please follow @fitness__lovrs_ for more great motivational contentπŸ‹οΈπŸ‹οΈπŸ‹οΈ Credit. For a more contain βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ’ͺ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins πŸ’ͺπŸ’― πŸ“· all rights and credits reserved to the respective owner(s)
It’s deceiving how fleeting consistency can be, it takes but one week to see everything you hold dear shake as if it’s been struck by a massive earthquake or plunged to the depths of the unforgiving lake and it isn’t fake.. so grip tight with all your humanly might that which you don’t wish to lose because in life there is no truce, a thousand fights and you’ve maintained but the wrong slip up and you’ve realized all that was missed as it slowly dissipates into a gloomy mist a blow incomparable to any balled up fist, leave you formulating all mistakes into the saddest list as you exist in the darkest abyss πŸ’¨πŸ’¨πŸ’¨πŸ’¨
#gym #gymmotivation #gymlife #gymquotes #shredded #gains #muscle #beastmode #beast #motivation #instagood #instagram #instafit #instafashion #instaphoto #poet #athlete #athletics #aesthetic
It’s deceiving how fleeting consistency can be, it takes but one week to see everything you hold dear shake as if it’s been struck by a massive earthquake or plunged to the depths of the unforgiving lake and it isn’t fake.. so grip tight with all your humanly might that which you don’t wish to lose because in life there is no truce, a thousand fights and you’ve maintained but the wrong slip up and you’ve realized all that was missed as it slowly dissipates into a gloomy mist a blow incomparable to any balled up fist, leave you formulating all mistakes into the saddest list as you exist in the darkest abyss πŸ’¨πŸ’¨πŸ’¨πŸ’¨ #gym  #gymmotivation  #gymlife  #gymquotes  #shredded  #gains  #muscle  #beastmode  #beast  #motivation  #instagood  #instagram  #instafit  #instafashion  #instaphoto  #poet  #athlete  #athletics  #aesthetic 
Quick casual slay for a slight pop out. 100% not comfortable at this size (144lbs), but I’m gonna pop out anyone cuz im melanin-rich, cute, with a hella dope personality haha. #casualstyle #ootd #swag #loveyourself #hecute #chocolatedaddy #melanin #melaninpoppin #naturalhair #positivevibes #bodypositive #issasnack #mood #tuesdaymotivation #datenight #california #oakland #beastmode #tatted #personality #gasmyselfup #bfmaterial #wherebaeattho #selfie #catchmeoutside #lol #grownman
Quick casual slay for a slight pop out. 100% not comfortable at this size (144lbs), but I’m gonna pop out anyone cuz im melanin-rich, cute, with a hella dope personality haha. #casualstyle  #ootd  #swag  #loveyourself  #hecute  #chocolatedaddy  #melanin  #melaninpoppin  #naturalhair  #positivevibes  #bodypositive  #issasnack  #mood  #tuesdaymotivation  #datenight  #california  #oakland  #beastmode  #tatted  #personality  #gasmyselfup  #bfmaterial  #wherebaeattho  #selfie  #catchmeoutside  #lol  #grownman 
Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.
.
Go check out the hold video on IG TV πŸ”ΉοΈ
Put your heart, mind, and soul into even your smallest acts. This is the secret of success
πŸ”ΉοΈ
Now you
πŸ”ΉοΈ
#ripped #fitnessaddict #trainer #girlswithmuscles #picoftheday #shredded #heavy #crossfit #powerlifting #gym #training #cardio #beastmode #fitspiration #fitfam #train #snypechat #stronger #fitnessmodel #bikini #girlswholift #dreambody #photooftheday #aesthetics #powerful #instafit #active #eatclean #bikinicompetitor #bodybuildinglifestyle
Success is the result of perfection, hard work, learning from failure, loyalty, and persistence. . Go check out the hold video on IG TV πŸ”ΉοΈ Put your heart, mind, and soul into even your smallest acts. This is the secret of success πŸ”ΉοΈ Now you πŸ”ΉοΈ #ripped  #fitnessaddict  #trainer  #girlswithmuscles  #picoftheday  #shredded  #heavy  #crossfit  #powerlifting  #gym  #training  #cardio  #beastmode  #fitspiration  #fitfam  #train  #snypechat  #stronger  #fitnessmodel  #bikini  #girlswholift  #dreambody  #photooftheday  #aesthetics  #powerful  #instafit  #active  #eatclean  #bikinicompetitor  #bodybuildinglifestyle 
gym.health.club 
Please follow @gym.health.club for more great motivational contentπŸ‹οΈπŸ‹οΈπŸ‹οΈ
gym.health.club 
Dm for credit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ’ͺπŸ’ͺ
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteinsπŸ’ͺπŸ’―
πŸ“· all rights and credits reserved to the respective owner(s)
gym.health.club Please follow @gym.health.club for more great motivational contentπŸ‹οΈπŸ‹οΈπŸ‹οΈ gym.health.club Dm for credit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ’ͺ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins πŸ’ͺπŸ’― πŸ“· all rights and credits reserved to the respective owner(s)
The love of my life. The one I strive to be better today than I was yesterday for. Thank the Lord for entrusting me with this precious one. #yoLO #theposhlife #motherhoodunplugged #singlemomstrong #LA #igdaily #childhoodmemories #movienight🎬 #mycub #instagood #lifemood #igkids #mommyslittleman #getoffourlawn #kidsofinstagram #blessedπŸ™ #beastmode #mommabear #thatsmiletho #happyanyway #igdailydoses #everythingeverything #andskittles #goosebumps #jackblack #rlstine #think #iamenough #braveandbold #loveyourlife
The love of my life. The one I strive to be better today than I was yesterday for. Thank the Lord for entrusting me with this precious one. #yoLO  #theposhlife  #motherhoodunplugged  #singlemomstrong  #LA  #igdaily  #childhoodmemories  #movienight πŸŽ¬ #mycub  #instagood  #lifemood  #igkids  #mommyslittleman  #getoffourlawn  #kidsofinstagram  #blessed πŸ™ #beastmode  #mommabear  #thatsmiletho  #happyanyway  #igdailydoses  #everythingeverything  #andskittles  #goosebumps  #jackblack  #rlstine  #think  #iamenough  #braveandbold  #loveyourlife 
Trabajo de pierna! Dividido en dos  circuitos!  35x10 4 vueltas los primeros 5 ejercicios descanso y 35x10 4 vueltas los siguientes 4 ejercicios  #gym #gymtime #gymlife #gymnastics #gymmotivation #sport #sportlife #lifestyle #menstyle #menshealth #healthylifestyle #bodybuilding #bodybuilder #train #training #trainhard #workout #workhard  #functionaltraining #nopainnogain #strong #power #beastmode  #fitnessmotivation #fitness #fit #fitspo #dedicate #discipline #sports
Trabajo de pierna! Dividido en dos circuitos! 35x10 4 vueltas los primeros 5 ejercicios descanso y 35x10 4 vueltas los siguientes 4 ejercicios #gym  #gymtime  #gymlife  #gymnastics  #gymmotivation  #sport  #sportlife  #lifestyle  #menstyle  #menshealth  #healthylifestyle  #bodybuilding  #bodybuilder  #train  #training  #trainhard  #workout  #workhard  #functionaltraining  #nopainnogain  #strong  #power  #beastmode  #fitnessmotivation  #fitness  #fit  #fitspo  #dedicate  #discipline  #sports 
β€œThe quieter you become, the more you can hear.” β€’
β€’
I often feel like I am running myself ragged with nothing to show for it. I feel like I have a billion things in my to-do lists INCLUDING making more to-do lists. I have big goals. We know this. I’ve told you. Im pretty great at making my life known because I’m an open book. But what I’m AWFUL at is showing my struggles. β€’
β€’
Tonight, on our team call, we talked about struggles. What are mine? Well, I love being a badass that feels invincible, but in reality, I need to feel special to others and hate when I’m left out. I struggle with comparing myself DAILY. I never feel like I am quite good enough. This hits SO hard when I can’t get all the loads of laundry done, the dishes, cook dinner, do all my homework, study, give the kids a bath, take Ivy out, put the kids to bed, answer messages, grow my business, send more messages, out Anden BACK in bed, AAAAAND make it to bed at a decent time myself. Can’t accomplish all those things plus 2-3 things more on my to-do lists?! FAILURE. β€œI’m sure someone better than me could do it.” I say to myself in my head for the 16291st time today. β€’
β€’
But what if for ONCE I cut myself some slack? What if for ONCE I told myself that I was doing a great job? Would tomorrow be different? 
Would I get out of bed with more force? With the overwhelming happiness to get shit done?! Maybe. I’m sure as hell willing to try. Instead of the overwhelming doom I feel every time my feet hit the floor in the morning. Like I feel the failure before I even start. β€’
β€’
So here is my post for accountability. Tomorrow is not a Monday, or a new month, or a new year. Just a new day. A new day to make new goals and TRY to stick with them. And if I don’t? Learn to love myself just a little more anyway. πŸ˜‰ 
Because #ideserveit 
#healthylifestyle #workfromhome #goalgetter #beautiful #instagood #divinedynasty #red #blue #selflove #depression #anxiety #warrior #badass #beastmode #sahm
β€œThe quieter you become, the more you can hear.” β€’ β€’ I often feel like I am running myself ragged with nothing to show for it. I feel like I have a billion things in my to-do lists INCLUDING making more to-do lists. I have big goals. We know this. I’ve told you. Im pretty great at making my life known because I’m an open book. But what I’m AWFUL at is showing my struggles. β€’ β€’ Tonight, on our team call, we talked about struggles. What are mine? Well, I love being a badass that feels invincible, but in reality, I need to feel special to others and hate when I’m left out. I struggle with comparing myself DAILY. I never feel like I am quite good enough. This hits SO hard when I can’t get all the loads of laundry done, the dishes, cook dinner, do all my homework, study, give the kids a bath, take Ivy out, put the kids to bed, answer messages, grow my business, send more messages, out Anden BACK in bed, AAAAAND make it to bed at a decent time myself. Can’t accomplish all those things plus 2-3 things more on my to-do lists?! FAILURE. β€œI’m sure someone better than me could do it.” I say to myself in my head for the 16291st time today. β€’ β€’ But what if for ONCE I cut myself some slack? What if for ONCE I told myself that I was doing a great job? Would tomorrow be different? Would I get out of bed with more force? With the overwhelming happiness to get shit done?! Maybe. I’m sure as hell willing to try. Instead of the overwhelming doom I feel every time my feet hit the floor in the morning. Like I feel the failure before I even start. β€’ β€’ So here is my post for accountability. Tomorrow is not a Monday, or a new month, or a new year. Just a new day. A new day to make new goals and TRY to stick with them. And if I don’t? Learn to love myself just a little more anyway. πŸ˜‰ Because #ideserveit  #healthylifestyle  #workfromhome  #goalgetter  #beautiful  #instagood  #divinedynasty  #red  #blue  #selflove  #depression  #anxiety  #warrior  #badass  #beastmode  #sahm 
You can’t go back and change the beginning, but you can start where you are and change the ending πŸ’― β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ifbb #fitnessaddict #like4like#beastmode #neversatisfied #gym #igers #fit #fitfam #fitnessmodel #fitspo #picoftheday  #instafit #god#blessed #progress #lifeisbeautiful #determination#consistency #limitless#saltlife
You can’t go back and change the beginning, but you can start where you are and change the ending πŸ’― β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #ifbb  #fitnessaddict  #like4like #beastmode  #neversatisfied  #gym  #igers  #fit  #fitfam  #fitnessmodel  #fitspo  #picoftheday  #instafit  #god #blessed  #progress  #lifeisbeautiful  #determination #consistency  #limitless #saltlife 
@fitness__workoutput 
Plz follow  and like :@fitness__workoutputβœ”οΈ
CREDIT@πŸ‘‰@musclemorph_ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitness #bbg #e #music # #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine πŸ’ͺ
Fat breakfast/fit breakfast πŸ‘‰πŸΌPlease follow and like πŸ‘‰πŸΌ @fittness.importanceβœ”βœ”βœ”πŸ’― Credit @harefit_
πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrution#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#
Fat breakfast/fit breakfast πŸ‘‰πŸΌPlease follow and like πŸ‘‰πŸΌ @fittness.importanceβœ”βœ”βœ”πŸ’― Credit @harefit_ πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrution #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #
@fancy85fit_ 
AMAZING
πŸ’―β€οΈπŸ’―β€οΈ #melanin #blackgirlmagic #fit #fitnessmotivation #fitnessgirl #ebonymuscle #protein #beastmode #body #bodygoals #beauty #fancy
Well talk about me, I am ur certified fitness coach Sameer Kumar having more then 12 years of experience in this field.

Everything is customised as per ur needs, as per your goals, as per your training, as per your body needs.

Every individual requires a specific plan to be followed. Knowing exactly how many macros to have with each nd every meal is the key.

I train ordinary people to achieve their goals, to become a champion

Stay fit, stay healthy, stay natural, say no to drugs/steroids.

DM for online coaching (only serious clients)

DM for online coaching/training for
➑️ Transformation (weight gain nd weight loss)
➑️Muscle build programme.
➑️ Competitive bodybuilding.
➑️Men's physique.
➑️ Strength training nd conditioning.
➑️Nutrition/diet/supplementation.
➑️Science/evidence based knowledge, No Bro science.

@sameerrajout6837 @ro_hit6049
@anjali_mishti
@piyushsherwal @mk65789 @harpreetbhujan
@the_king_hj10 @kapur4884 @naveenprajapati1996 @neha_bhardwaj_12 @anuradha771989
@bhawna_bhardwaj_925 @shez4505
@johnymehra55229 @ronniecoleman8

#fit #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreak #fitnessjourney #fitnessgirl #fitnessaddict #fitnesstransformation #coach #personaltrainer #training #workout #exercise #beastmode #gym #natural #diet #nutrition #crossfit #lifestyle #runner #running #challenge #instafitness #instafit #fattofit #strength
Well talk about me, I am ur certified fitness coach Sameer Kumar having more then 12 years of experience in this field. Everything is customised as per ur needs, as per your goals, as per your training, as per your body needs. Every individual requires a specific plan to be followed. Knowing exactly how many macros to have with each nd every meal is the key. I train ordinary people to achieve their goals, to become a champion Stay fit, stay healthy, stay natural, say no to drugs/steroids. DM for online coaching (only serious clients) DM for online coaching/training for ➑️ Transformation (weight gain nd weight loss) ➑️Muscle build programme. ➑️ Competitive bodybuilding. ➑️Men's physique. ➑️ Strength training nd conditioning. ➑️Nutrition/diet/supplementation. ➑️Science/evidence based knowledge, No Bro science. @sameerrajout6837 @ro_hit6049 @anjali_mishti @piyushsherwal @mk65789 @harpreetbhujan @the_king_hj10 @kapur4884 @naveenprajapati1996 @neha_bhardwaj_12 @anuradha771989 @bhawna_bhardwaj_925 @shez4505 @johnymehra55229 @ronniecoleman8 #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitnesslife  #fitnessfreak  #fitnessjourney  #fitnessgirl  #fitnessaddict  #fitnesstransformation  #coach  #personaltrainer  #training  #workout  #exercise  #beastmode  #gym  #natural  #diet  #nutrition  #crossfit  #lifestyle  #runner  #running  #challenge  #instafitness  #instafit  #fattofit  #strength 
Tomorrow our combat conditioning class is at 7pm. It’s full at the moment but book it and hold a spot on the waitlist , as people drop as the day does on. We will see you there. @maamounify #beastmode #dragon #hardworkpaysoff #seeprogress
Tomorrow our combat conditioning class is at 7pm. It’s full at the moment but book it and hold a spot on the waitlist , as people drop as the day does on. We will see you there. @maamounify #beastmode  #dragon  #hardworkpaysoff  #seeprogress 
Repost: (something went wrong with the original post)
Sorry for the quality of the video, but watch KD after he rejects Steven Adams. He looks right at Russ sitting on the benchπŸ™„πŸπŸ˜‚ via @dimemagazine (twitter)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Follow @0goatbrook_ for more Russell Westbrook posts!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#thunderup #nba #okcthunder #russellwestbrook #nbamvp #nbaawards #okc #pg13 #tripdubking #russellbeastbrook #ourmvp #beastbrook #thunder #stephcurry #kd #goatbrook #beastmode #nba #nbafinals #nbaawards #f4f #basketball
Repost: (something went wrong with the original post) Sorry for the quality of the video, but watch KD after he rejects Steven Adams. He looks right at Russ sitting on the benchπŸ™„πŸπŸ˜‚ via @dimemagazine (twitter) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Follow @0goatbrook_ for more Russell Westbrook posts! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #thunderup  #nba  #okcthunder  #russellwestbrook  #nbamvp  #nbaawards  #okc  #pg13  #tripdubking  #russellbeastbrook  #ourmvp  #beastbrook  #thunder  #stephcurry  #kd  #goatbrook  #beastmode  #nba  #nbafinals  #nbaawards  #f4f  #basketball 
It’s not the season we hoped for but we asked for Chucky and now he’s here .... Trust In Chucky? Is there a plan or is it a bust? Do you think it has to get worse before we become a Super Bowl caliber team? β€’
β€’

Per Gruden when asked about tanking the season: "I'll say this -- we aren't tanking anything," Gruden said. "I hear the hatred out there, some of the rumors that we are tanking it to get a first-round pick or a higher pick. We are not getting up at 4 o'clock in the morning to tank it. Ain't nobody tanking it. I don't know who wrote that or who said that or who thinks that, but that isn't the case here. We are going to continue to work hard, continue to build our team and that was part of the message." β€’
β€’

We can only hope, wait, and see. β€’
β€’
#ReturnToGreatness #Football #Oaktown #OaklandRaiders #Raiders #JustWinBaby #RaiderNation #RN4L #SilverAndBlack #TownBidness #CommitmentToExcellence #Oakland #BayArea #RaiderFans #OneNation #Raiderette #NFL  #Sports #SportsEdits #NFLEdits #DerekCarr #JonGruden #BeastMode #NFLFootball #NFLMemes #NFLNews  #NFLHighlights #AFC
It’s not the season we hoped for but we asked for Chucky and now he’s here .... Trust In Chucky? Is there a plan or is it a bust? Do you think it has to get worse before we become a Super Bowl caliber team? β€’ β€’ Per Gruden when asked about tanking the season: "I'll say this -- we aren't tanking anything," Gruden said. "I hear the hatred out there, some of the rumors that we are tanking it to get a first-round pick or a higher pick. We are not getting up at 4 o'clock in the morning to tank it. Ain't nobody tanking it. I don't know who wrote that or who said that or who thinks that, but that isn't the case here. We are going to continue to work hard, continue to build our team and that was part of the message." β€’ β€’ We can only hope, wait, and see. β€’ β€’ #ReturnToGreatness  #Football  #Oaktown  #OaklandRaiders  #Raiders  #JustWinBaby  #RaiderNation  #RN4L  #SilverAndBlack  #TownBidness  #CommitmentToExcellence  #Oakland  #BayArea  #RaiderFans  #OneNation  #Raiderette  #NFL  #Sports  #SportsEdits  #NFLEdits  #DerekCarr  #JonGruden  #BeastMode  #NFLFootball  #NFLMemes  #NFLNews  #NFLHighlights  #AFC 
Please follow and like @workout_knowledge
βž–βž–βž–βž–βž–βž–βž–βž–βž–
Follow @workout_knowledge for more great content  credits @calimove
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protineπŸ’ͺ?
Ok I said get FN close to the camera and flex - every wrinkle every vein and the results of a badass workout. I think I found my CHI and taking ownership of hair cut #grindout . #bear #motivation #core #muscle #tuesdaymotivation #bodybuilding #bodybuilder #cardio  #shredded #shred #fit #fitness #fitspo #fitfam #fitnessmotivation #gymlife #gym #gymmotivation #healthy #shred #gains  #beastmode #workout #chest #chestday #hair #training
Definition of a really good workout: when you hate doing it, but you love finishing it.” #24hourfitness #sacramento #beastmode #california #calisthenics #strengthtraining #bodybuilding #tuesdaymotivation #gains #healthylivingπŸŠπŸ‹πŸπŸ‰πŸ‡πŸ† #repsforjesus #gymmotivation 
@bodybuildingcom @1upnutrition @gymmotivation
Slowly, but surely πŸ’ͺπŸ½πŸ‘€
Slowly, but surely πŸ’ͺπŸ½πŸ‘€
Leg Day πŸ€™ @stephfitmum
πŸ‘‰@ALPHAFEMALENATIONπŸ”₯(Tag a Friend)🀘
Double Tap For #squats πŸ‘ŠπŸ’―#beastmode #gains
#bodybuildingnation #alphafemalenation #gymlife
Don’t let yesterday take up too much of today.

#veins #health #fitness #getfit #tflers  #training #bodybuilding #bodybuildingmotivation #sheruclassic #ihff #fitspo #transformation #gym #shredded #fitnessaddict #beastmode #abs #model #actor #bollywood #tbt #awesome #bodybuilder #modeling #fitnessmodel #instafitness #instagood
#follow4follow  #like4like
@virender_vats
@virender_vats
@virender_vats
@virender_vats
all_workout_gym Amazing Transformation πŸ’ͺ
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Credit@DM
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Follow @gym_spartans.ig
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivtion#workout#suppliment#shredded#fit#bodybuilder#eatclean#change#transformation#motivation#health#life#look#lean#strength#protiensπŸ’ͺπŸ’―.
Full body workout πŸ’ͺ
Please follow and like 
@workout_in_gym
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protineπŸ’ͺ
I do pistol squats...
I do pistol squats because they challenge my body in a way that I feel increases the neural pathway from my brain to my core & limbs. In plain English, I feel the mind-muscle connection strongest w/ pistols.
Pistols build:
unilateral strength
balance
joint integrity 
coordination
mental fortitude
If you have the joint mobility, some strength & alright balance you can start w/ regressed versions of pistols. Do a pistol squat to a bench or to a step if the range of motion just isn’t there yet. Baby steps become giant staircases after a while...
I do pistol squats... I do pistol squats because they challenge my body in a way that I feel increases the neural pathway from my brain to my core & limbs. In plain English, I feel the mind-muscle connection strongest w/ pistols. Pistols build: unilateral strength balance joint integrity coordination mental fortitude If you have the joint mobility, some strength & alright balance you can start w/ regressed versions of pistols. Do a pistol squat to a bench or to a step if the range of motion just isn’t there yet. Baby steps become giant staircases after a while...
Want to work as a rep for a clothing brand? Message @martialstyleco !!
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Two finger push-ups πŸ‘β€οΈπŸ‰πŸ²πŸ”₯πŸ‘πŸ»πŸ‘ŒπŸ»πŸ˜πŸ™‚πŸ˜‰#jeetkunedo #pushup #brucelee #wingchun #beastmode #mma #mixedmartialarts #motivation #vandamme #scottadkins #bodybuilding #selfdefense #warrior #boxing #fullcontact #michaeljaiwhite #wingchun #legend #brucelee #training #enterthedragon #shredded #jackiechan #muaythai #inspiration #gameofdeath #asian  #oneinchpunch #karate #ipman
Want to work as a rep for a clothing brand? Message @martialstyleco !! . Two finger push-ups πŸ‘β€οΈπŸ‰πŸ²πŸ”₯πŸ‘πŸ»πŸ‘ŒπŸ»πŸ˜πŸ™‚πŸ˜‰#jeetkunedo  #pushup  #brucelee  #wingchun  #beastmode  #mma  #mixedmartialarts  #motivation  #vandamme  #scottadkins  #bodybuilding  #selfdefense  #warrior  #boxing  #fullcontact  #michaeljaiwhite  #wingchun  #legend  #brucelee  #training  #enterthedragon  #shredded  #jackiechan  #muaythai  #inspiration  #gameofdeath  #asian  #oneinchpunch  #karate  #ipman 
FollowπŸ‘‰@gymloveriig
for more workout tips-
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fitness#gym##bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#wrokout#supplement##shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protien
Shoulder day is βœ…! (SHOULDER day? I never had a program that dedicated an entire day to shoulders... 🧐) My little buddy did it with me and we were cracking up the whole time! Do your kids ever join your workouts? πŸ˜ƒ
Shoulder day is βœ…! (SHOULDER day? I never had a program that dedicated an entire day to shoulders... 🧐) My little buddy did it with me and we were cracking up the whole time! Do your kids ever join your workouts? πŸ˜ƒ
Pressing On βš”οΈ
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We provide personal coaching, group workouts and even online coaching for time constrained individuals. Shoot us a DM or visit our website for more info!
Pressing On βš”οΈ ▫️ We provide personal coaching, group workouts and even online coaching for time constrained individuals. Shoot us a DM or visit our website for more info!
The big question of the night.
Does squat really help you on your booty gainz? 
Yes or no.
Does bands and ankle weight help you on your booty gains .
Yes or no.
Tag your friend that loves booty gains 
@ursulaversace
The big question of the night. Does squat really help you on your booty gainz? Yes or no. Does bands and ankle weight help you on your booty gains . Yes or no. Tag your friend that loves booty gains @ursulaversace
Do you even cheat bro? πŸ”πŸŸ
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πŸ‘‰ Follow @onefittt
πŸ‘‰ Follow @onefittt
πŸ‘‰ Follow @onefittt
Do you even cheat bro? πŸ”πŸŸ - πŸ‘‰ Follow @onefittt πŸ‘‰ Follow @onefittt πŸ‘‰ Follow @onefittt
Watch to the end! πŸ‘ŠπŸΌ @mmajorgeleal gives his #boxer friend a wicked surprise during their #sparring πŸ₯‹πŸ‘Ÿ #streetkickchallenge Martial arts anytime and anywhere! #mma #mixedmartialarts #artesmarcialesmixtas #facekick #boxing #karate
Yesterday was a good day. I barely felt like I was dieting. So much I forgot to post haha. Day 41, we’re trucking along. Today was great as well. I am feeling confident going into tomorrow as it rounds off the first half of the diet. Holding down the 7-8lbs down. Looking to push that to the double digits before phase 3. But let’s talk more about yesterday. I started working out in the mornings before work and discovered why that is huge for my cut. I made a whole video about it that will upload tomorrow around 2:30 EST. But yesterday I ate some wings and then my parents invited me over to cook on their new hibachi grill. And talk about fun. I was a pro! I need to get one of those things. I cooked chicken and rice for the family and broccoli and ribeye for myself. Only problem is I only got photos of the rice hah. Yesterday was a great day! Be sure to look out for that YouTube video. It’s one of my very best
Yesterday was a good day. I barely felt like I was dieting. So much I forgot to post haha. Day 41, we’re trucking along. Today was great as well. I am feeling confident going into tomorrow as it rounds off the first half of the diet. Holding down the 7-8lbs down. Looking to push that to the double digits before phase 3. But let’s talk more about yesterday. I started working out in the mornings before work and discovered why that is huge for my cut. I made a whole video about it that will upload tomorrow around 2:30 EST. But yesterday I ate some wings and then my parents invited me over to cook on their new hibachi grill. And talk about fun. I was a pro! I need to get one of those things. I cooked chicken and rice for the family and broccoli and ribeye for myself. Only problem is I only got photos of the rice hah. Yesterday was a great day! Be sure to look out for that YouTube video. It’s one of my very best
When it’s 8pm and you have to throw down some notes hella fast for your team and you realize β€œHey how about the garage!β€πŸ’‘πŸŽΌπŸ˜„ (Talk shit I don’t give a flying fuck! I’m here honey!) #MakeItWork #Soprano #Auditions #WorkHustle #BeastMode
When it’s 8pm and you have to throw down some notes hella fast for your team and you realize β€œHey how about the garage!β€πŸ’‘πŸŽΌπŸ˜„ (Talk shit I don’t give a flying fuck! I’m here honey!) #MakeItWork  #Soprano  #Auditions  #WorkHustle  #BeastMode 
Sets of 8 today on deadlifts. Been progressing alot on this lift and squats. Never really hit either until about 6 months ago. I have been working on my form and weight Back day was demolished with the boys! Also I'm open to constructive criticism so let me have it. Lol #lightweightmafia #squats #deadlifts #bench #bodybuilding #powerlifting #lightweightbaby #physique #stronger #gymmotivation #gymrat #fitness #lift #power #progress #physique #weightlifting #weightloss #fitnessmotivation #exercise #healthy #lifting #muscle #gains #gaintrain #killit #puttinginthework #sport #beastmode #fit #backday
Sets of 8 today on deadlifts. Been progressing alot on this lift and squats. Never really hit either until about 6 months ago. I have been working on my form and weight Back day was demolished with the boys! Also I'm open to constructive criticism so let me have it. Lol #lightweightmafia  #squats  #deadlifts  #bench  #bodybuilding  #powerlifting  #lightweightbaby  #physique  #stronger  #gymmotivation  #gymrat  #fitness  #lift  #power  #progress  #physique  #weightlifting  #weightloss  #fitnessmotivation  #exercise  #healthy  #lifting  #muscle  #gains  #gaintrain  #killit  #puttinginthework  #sport  #beastmode  #fit  #backday 
We all know those days...happy humpday instagrammers πŸ˜‰
We all know those days...happy humpday instagrammers πŸ˜‰
I needed a laugh this morning!πŸ˜‚πŸ˜‚πŸ˜‚ #repost from the @goldentitancf IG during the class WODπŸ™ŒπŸΎπŸ™ŒπŸΎ Dem boobies tho πŸ”₯πŸ”₯πŸ˜‚
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At least I can still do Double Unders with the baby arm!
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I needed a laugh this morning!πŸ˜‚πŸ˜‚πŸ˜‚ #repost  from the @goldentitancf IG during the class WODπŸ™ŒπŸΎπŸ™ŒπŸΎ Dem boobies tho πŸ”₯πŸ”₯πŸ˜‚ . . At least I can still do Double Unders with the baby arm! . .
Progresso πŸ‹οΈπŸš΄πŸ’ͺ πŸ‘Š... Agente vΓͺ por aqui RS
Progresso πŸ‹οΈπŸš΄πŸ’ͺ πŸ‘Š... Agente vΓͺ por aqui RS
If traveling is your passion then you must visit #caminodesantiago . One of the best culturally architecutured place ever. I gave a great story coming soon. 
#travelholic #travelguide #travelling #traveller #millinials #swag #goals #meme #dope #aesthetic #beastmode #bookstagram #streetstyle #fashioninspo #trend #styleoftheday #stylegram #womensfashion  #lookbook #todayiwore #beauty #instafashionl #instatravel #travelgram #tourist #vacation #wanderlust
If traveling is your passion then you must visit #caminodesantiago  . One of the best culturally architecutured place ever. I gave a great story coming soon. #travelholic  #travelguide  #travelling  #traveller  #millinials  #swag  #goals  #meme  #dope  #aesthetic  #beastmode  #bookstagram  #streetstyle  #fashioninspo  #trend  #styleoftheday  #stylegram  #womensfashion  #lookbook  #todayiwore  #beauty  #instafashionl  #instatravel  #travelgram  #tourist  #vacation  #wanderlust 
Life is like photography, we develop from negatives!. Don’t you agree ⁉️..Stay focused folks & let’s get it πŸ‘ŠπŸΎπŸ˜Œ.
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πŸ‘‰πŸΎπŸ”₯@rhayyan_ 
@rhayyan_ 
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#progress #selfie #hungry #muscle #fitnessjourney #training  #lifestyle #gym #fit #fitfam #fitness  #selflove #healthylifestyle #healthy #gymmotivation #naturelovers #yoga #believe #instagood #focus #selfie #gymlife #dream #fall #gymnastics #flexibility #beastmode #nature #life #foodie
Life is like photography, we develop from negatives!. Don’t you agree ⁉️..Stay focused folks & let’s get it πŸ‘ŠπŸΎπŸ˜Œ. - - - πŸ‘‰πŸΎπŸ”₯@rhayyan_ @rhayyan_ _ - #progress  #selfie  #hungry  #muscle  #fitnessjourney  #training  #lifestyle  #gym  #fit  #fitfam  #fitness  #selflove  #healthylifestyle  #healthy  #gymmotivation  #naturelovers  #yoga  #believe  #instagood  #focus  #selfie  #gymlife  #dream  #fall  #gymnastics  #flexibility  #beastmode  #nature  #life  #foodie 
Thank you for inspiring me daily πŸ’ͺ🏽
Thank you for inspiring me daily πŸ’ͺ🏽
Had a great time at the @musclesportproduction event yesterday and it was great to see everyone at the @str8shredded booth who without fail loaded me up with some gear! 😜 #StellaBrate #boom #blackfitnessbarbie#thiswasbikini 
#tippytoes#stell #beaniebarbie
#thisisbikini#blackhair #abs#blackfitness #showprep #blackgirlmagic #butterflies #posingroutine #ifbbbikini#beastmode#calimuscle #iam #caligirl#tallgirls  #posingcoach#npc#pow#fitover40 #ithinkprothereforeiam  #blackfitness#tallgirlsclub
Had a great time at the @musclesportproduction event yesterday and it was great to see everyone at the @str8shredded booth who without fail loaded me up with some gear! 😜 #StellaBrate  #boom  #blackfitnessbarbie #thiswasbikini  #tippytoes #stell  #beaniebarbie  #thisisbikini #blackhair  #abs #blackfitness  #showprep  #blackgirlmagic  #butterflies  #posingroutine  #ifbbbikini #beastmode #calimuscle  #iam  #caligirl #tallgirls  #posingcoach #npc #pow #fitover40  #ithinkprothereforeiam  #blackfitness #tallgirlsclub 
these past few days have been going through the motions, not really inspired, bored actually. I will try my best to find something today that will make me smile big! #stellabrate #thenext48 🀘🏽 #blacknificent #being47 @coach.hassan @mybestis @teamsbm "😜 #StellaBrate #boom #blackfitnessbarbie#thiswasbikini 
#tippytoes#stell #beaniebarbie
#thisisbikini#blackhair #abs#blackfitness #blackgirlmagic #butterflies #posingroutine #ifbbbikini#beastmode#calimuscle #iam #caligirl#tallgirls  #pisingcoach#npc#pow#fitover40 #ithinkprothereforeiam  #blackfitness#tallgirlsclub
these past few days have been going through the motions, not really inspired, bored actually. I will try my best to find something today that will make me smile big! #stellabrate  #thenext48  🀘🏽 #blacknificent  #being47  @coach.hassan @mybestis @teamsbm "😜 #StellaBrate  #boom  #blackfitnessbarbie #thiswasbikini  #tippytoes #stell  #beaniebarbie  #thisisbikini #blackhair  #abs #blackfitness  #blackgirlmagic  #butterflies  #posingroutine  #ifbbbikini #beastmode #calimuscle  #iam  #caligirl #tallgirls  #pisingcoach #npc #pow #fitover40  #ithinkprothereforeiam  #blackfitness #tallgirlsclub