Despacho com juiz hj as 14:30 - excelência, pode despachar para o Batman ?
Rimos muito mesmo ! ( comensal da morte #harrypotter )
( padre do mal #beastfriends )
E isso td pq tinha que usar a toga da oab #oab
Så glada efter att ha klarat timecap på wod 1 på förra helgens tävling Kronan Pure Masters Throwdown.
@marikamajkenericson; min förebild och inspiration, som fick mig att börja med denna smått sadistiska sport😅
Det var sådan vänskap och Crossfit som hjälpte mig att hitta en väg ur mörkret när allt var som jobbigast. Oändligt tacksam! ❤️🙏
I ur och skur! 👯♂️👊#beastfriends#fuckcancer#iurochskur#nobulljustthehorns#masters#kronanthrowdown 📷 Jens Henrik Koch
Wod 1- timecap 9min - team of 2
Divide anyhow- 1work/1 rest
Cash in each round:
- 7 Thrusters 30kg
- 5 Pullups
So, my D’anny will find a reason to compliment a stranger and I’m always waiting. Today, the stranger happened to speak Gaelic and said a long phrase, which he translated to: “Good morning! It’s a beautiful day. The sun is out and you are fine as f**k.” 😳😆 Here’s the best part...him and I BOTH know he wasn’t saying that to the D’anny. 🐾❤️🐼❤️🐾🙂
I should have known, yesterday, when I discovered I had my chonis on inside out, that things may take a hard turn. Most days I feel great, even after a tough workout, but not all days are great. This morning kinda sucked, y’all. I didn’t want to get out of bed. I texted my beast friend and she did what all good beasts do, she held my ass accountable. I forced myself out of bed, got dressed (did I mention I got into a fight with a sports bra? Ugh 😑), left the cape(good attitude) and took the shoes 👟 and went anyway. I had little motivation, even so, my goal is bigger and you don’t achieve what you don’t work your ass off for.
She wants to spin.🚴🏽♀️ This should be fun.🙄
Y’all, I’m not crazy about it, but I went the whole hour. My sitty-downy parts are sore, but My Legs —my legs feel great! I’m thinking 🤔...I could get used to this🤷🏼♀️. After class, the beast friend speaks again, “so, Monday, Friday we’ll train with Abe, Wednesday we’ll spin.”
She’s so bossy 🗣🗣🗣
Well, you know what, Jen?? I’m not afraid of you!!😝 Bring it on!!!🚴🏼♀️🧘🏻♀️🏋🏼♀️💪🏼🙌🏼I’ve got nothing but fat to lose!!