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We are asked all the time - 
What can I do to lose weight or get stronger?

We give advise on how to reach the goals and provide all the tools needed. 
And often we hear this -
I know this says X, but can I do Y. 
I don’t eat vegetables, I don’t like them.
I keep forgetting to track my food.
My schedule is really tight. Can I just skip this?
I don't like to sprint, can I do something I'm more comfortable with instead?

And this is our answer.
Yes. You can do whatever you freaking like.
But you asked us for help. So what do you want to do?
Do you want to achieve your goal or do you want to stay the same?

Be totally honest with yourself.
If you want to achieve something you've never achieved before, you need to do things you’ve never done before.  And yes it will take effort and hard work. 🔥🔥🔥
#beastcamptraininghc #outdoorbootcamp #functionaltraining #nutrition #goals
#behungryforsuccess #policefitness #fitness #fitnessmotivation #fitforlife
We are asked all the time - What can I do to lose weight or get stronger? We give advise on how to reach the goals and provide all the tools needed. And often we hear this - I know this says X, but can I do Y. I don’t eat vegetables, I don’t like them. I keep forgetting to track my food. My schedule is really tight. Can I just skip this? I don't like to sprint, can I do something I'm more comfortable with instead? And this is our answer. Yes. You can do whatever you freaking like. But you asked us for help. So what do you want to do? Do you want to achieve your goal or do you want to stay the same? Be totally honest with yourself. If you want to achieve something you've never achieved before, you need to do things you’ve never done before. And yes it will take effort and hard work. 🔥🔥🔥 #beastcamptraininghc  #outdoorbootcamp  #functionaltraining  #nutrition  #goals  #behungryforsuccess  #policefitness  #fitness  #fitnessmotivation  #fitforlife 
It’s fantastic to see such a motivated couple working out together. Conquering the kettlebell bottoms up together #beastcamptraininghc #behungry #fitforduty #policefitness #trainhard #notimeforaverage #couplegoals #functionaltraining #kettlebells #kettlebellkings #outdoorbootcamp #getsome #fortworth #fortworthfitness
Warming up with our tricep dip to toe touch. All you need is coordination. 🙌 #notimeforaverage #policefitness #fitforduty #fitforduty #beastcamptraininghc #trainhard #functionaltraining #tireworkout
Mitt Work! Ensuring we are prepared for every situation💥 #notimeforaverage #trainhard #policefitness #functionaltraining #fitforduty #fitcop #beastcamptraininghc #outdoorbootcamp #mittwork  #conditioning @nik12gaugepage @juan__barber
Bottoms up Kettlebell Bell Clean & Press  and Bottoms up Snatch. 
Holding the kettlebell upside down is quite challenging. In order to keep it upside down, your grip, shoulder stability, and core tightness must all work together. 
#functionaltraining #outdoorbootcamp #policefitness #thinblueline #beastcamptraininghc #kettlebells #kettlebellkings
We push, pull, slam and swing.  We use not only our bodies but also our minds to go further, harder and stronger than we’ve ever gone before.  We push hard even when we want to stop. There are no limits on achieving our goals!! We are BEAST CAMP TRAINING!!
No membership fees. $15 for a casual class or sign up for a block of 4 or 8 for $10 a class.
#beastcamptraininghc #functionaltraining #policefitness #thinblueline #texaspolice #fortworth #outdoorbootcamp #behungry #notimeforaverage
We push, pull, slam and swing. We use not only our bodies but also our minds to go further, harder and stronger than we’ve ever gone before. We push hard even when we want to stop. There are no limits on achieving our goals!! We are BEAST CAMP TRAINING!! No membership fees. $15 for a casual class or sign up for a block of 4 or 8 for $10 a class. #beastcamptraininghc  #functionaltraining  #policefitness  #thinblueline  #texaspolice  #fortworth  #outdoorbootcamp  #behungry  #notimeforaverage 
On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas.

Dallas Police Officer Patricio “Patrick” Zamarripa, 33, was a member of the force for six years and served active duty with the U.S. Navy for eight years and in the reserves for five. He is survived by his wife, Kristy, and daughter, Lyncoln Rae.

Dallas Police Senior Corporal Lorne Ahrens, 48, was a longtime member of the force. He served with the Los Angeles Police Department for 10 years before moving to Texas and joining the Dallas Police Department in 2002. He is survived by his wife, Katrina, and children, Sorcha and Magnus.

Dallas Police Officer Michael Krol, 40, was an eight-year veteran of the Dallas Police Department and a dedicated member of the Wayne County Sheriff’s Office in Detroit, Michigan, before that. He is survived by numerous friends and family members.

Dallas Police Sergeant Michael Smith, 55, served as a U.S. Army Ranger before joining the police force in 1989. The 27-year veteran of the force is survived by his wife, Heidi, and daughters, Victoria and Caroline.

Dallas Area Rapid Transit Officer Brent Thompson, 43, served in the Marine Corps before joining the Corsicana Police Department and then the Dallas Police. He is survived by his wife, Emily, and many other friends and family members. 
Let’s remember these brave officers and their families.
On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas Police Officer Patricio “Patrick” Zamarripa, 33, was a member of the force for six years and served active duty with the U.S. Navy for eight years and in the reserves for five. He is survived by his wife, Kristy, and daughter, Lyncoln Rae. Dallas Police Senior Corporal Lorne Ahrens, 48, was a longtime member of the force. He served with the Los Angeles Police Department for 10 years before moving to Texas and joining the Dallas Police Department in 2002. He is survived by his wife, Katrina, and children, Sorcha and Magnus. Dallas Police Officer Michael Krol, 40, was an eight-year veteran of the Dallas Police Department and a dedicated member of the Wayne County Sheriff’s Office in Detroit, Michigan, before that. He is survived by numerous friends and family members. Dallas Police Sergeant Michael Smith, 55, served as a U.S. Army Ranger before joining the police force in 1989. The 27-year veteran of the force is survived by his wife, Heidi, and daughters, Victoria and Caroline. Dallas Area Rapid Transit Officer Brent Thompson, 43, served in the Marine Corps before joining the Corsicana Police Department and then the Dallas Police. He is survived by his wife, Emily, and many other friends and family members. Let’s remember these brave officers and their families.
Whether you are training to be fit for duty or fit for life our workouts are designed to rapidly increase your strength, power and cardio through odd object interval training 💪🏽 Come join our motivated crew, Thursday’s at 6:30pm and Saturday’s at 7am 💥💥💥
#beastcamptraininghc #fitforduty #fitforlife #oddobjecttraining #functionalfitness #functionaltraining #outdoorbootcamp #notimeforaverage #trx #dumbbells #manmakers #sandbags #tireworkout #thinblueline #policefitness
Whether you are training to be fit for duty or fit for life our workouts are designed to rapidly increase your strength, power and cardio through odd object interval training 💪🏽 Come join our motivated crew, Thursday’s at 6:30pm and Saturday’s at 7am 💥💥💥 #beastcamptraininghc  #fitforduty  #fitforlife  #oddobjecttraining  #functionalfitness  #functionaltraining  #outdoorbootcamp  #notimeforaverage  #trx  #dumbbells  #manmakers  #sandbags  #tireworkout  #thinblueline  #policefitness 
What better way to spend the morning before the holiday festivities begin, then training these two motivated individuals!! Happy Fourth of July !! 💥💥#beastcamptraininghc #functionaltraining #notimeforaverage #thinblueline #policefitness #behungry #fitforduty
Happy Fourth of July!! Big celebration of America’s independence and commemorating the adoption of the Declaration of Independence on July 4, 1776. GET SOME!!
Happy Fourth of July!! Big celebration of America’s independence and commemorating the adoption of the Declaration of Independence on July 4, 1776. GET SOME!!
My Queen “The Beastess” is about to deliver some quality hate and discontent to one of her clients during one of their one-on-one training sessions at the compound. I’m about to go FIGHT CRIME for the night. Am I jealous or are they?
My Queen “The Beastess” is about to deliver some quality hate and discontent to one of her clients during one of their one-on-one training sessions at the compound. I’m about to go FIGHT CRIME for the night. Am I jealous or are they?
‼️Play Stupid Games, Win Stupid Prizes‼️
Our new release shirts are now available in our online shop. 💥
Shop link is in our bio. 
We have limited stock so get yours before they are sold out. 
#policefitness #fitforduty #behungry #beastcamptraininghc #functionalfitness #dontbeaverage #thinblueline
This guy showed up ready to work today as usual and thought he’d smash out a little goal. First time 500 lbs Tire Flip. Why? Because he can and he apparently likes lifting heavy shit!! Well Done!!
This guy showed up ready to work today as usual and thought he’d smash out a little goal. First time 500 lbs Tire Flip. Why? Because he can and he apparently likes lifting heavy shit!! Well Done!!
Saturday morning Beast Camp has a new arrival. This woman is a BEAST and not afraid of a challenge. She welcomed it. Boom!! First time Sledgehammer Swings and first time Tire Flips. JOB WELL DONE!!
Saturday morning Beast Camp has a new arrival. This woman is a BEAST and not afraid of a challenge. She welcomed it. Boom!! First time Sledgehammer Swings and first time Tire Flips. JOB WELL DONE!!
Saturday Beast Camp Landmine Rotational Twist. Killer for the core. Have some battle rope movement also going on that should have been One-Leg Lunge w/Alternating Battle Ropes. (LOL I guess they got tired of lunging on one leg). Get Some!!
Saturday Beast Camp Landmine Rotational Twist. Killer for the core. Have some battle rope movement also going on that should have been One-Leg Lunge w/Alternating Battle Ropes. (LOL I guess they got tired of lunging on one leg). Get Some!!
Saturday Beast Camp Tire Push & Pulls with weighted tires and vests. Works on strength, muscular endurance and cardio. Whole body movements creates animals. Boom!! Get it!!
Saturday Beast Camp Tire Push & Pulls with weighted tires and vests. Works on strength, muscular endurance and cardio. Whole body movements creates animals. Boom!! Get it!!
Saturday Morning Beast Camp with some Tire Deadlifts. We started our Saturday out right.
Saturday Morning Beast Camp with some Tire Deadlifts. We started our Saturday out right.
Everyone enjoyed doing our Farmer’s Walk with our nasty little @spudincstraps we bro got them back today. Several first timers using straps instead of bars. They smashed it. Knocked out a few round of 50 yard Farmer Walks toward the end of training and everyone either had a patrol vest, plate carrier or weighted vest to train in. Mmmmm!! Get some!!
Everyone enjoyed doing our Farmer’s Walk with our nasty little @spudincstraps we bro got them back today. Several first timers using straps instead of bars. They smashed it. Knocked out a few round of 50 yard Farmer Walks toward the end of training and everyone either had a patrol vest, plate carrier or weighted vest to train in. Mmmmm!! Get some!!
Thursday Night Beast Camp Tribe working on some nasty Farmers Walk with #spudincstraps. Always have to change it up!! We think Juan was a little extra fired up sporting the new Beast Camp Training shirt “play stupid games- win stupid prizes”. Boom!! Shirt will be available in our shop this weekend. #behungry  #stayhungry #savage
Thursday Night Beast Camp Tribe working on some nasty Farmers Walk with #spudincstraps . Always have to change it up!! We think Juan was a little extra fired up sporting the new Beast Camp Training shirt “play stupid games- win stupid prizes”. Boom!! Shirt will be available in our shop this weekend. #behungry  #stayhungry  #savage 
Representing Beast Camp Training in Mexico this past week and on our way back. Great week, wonderful people and beautiful training weather.
Representing Beast Camp Training in Mexico this past week and on our way back. Great week, wonderful people and beautiful training weather.
Always be hungry for it and go fucking hunt it!! Any goal is achievable if your mind is right...DONE!
Always be hungry for it and go fucking hunt it!! Any goal is achievable if your mind is right...DONE!
Train hard and always stay hungry.
Train hard and always stay hungry.
Beast Camp Training took it south to Mexico 🇲🇽 this week!!
Beast Camp Training took it south to Mexico 🇲🇽 this week!!
Set goals and reach them. Be hungry and stay hungry. Never be satisfied with being average. Fuck Limits because there are none. Done!
Set goals and reach them. Be hungry and stay hungry. Never be satisfied with being average. Fuck Limits because there are none. Done!
We push, pull, slam and swing.  We use not only our bodies but also our minds to go further and harder than we’ve ever gone before.  We push hard even when we want to stop. There are no limits on achieving our goals!! We are hungry, we are BEAST CAMP TRAINING 
#functionalfitness #notimeforaverage #beastcamptraininghc #hungry #policefitness #thinblueline #kettlebells #tireworkout #kegworkouts #sandbags #bruteforcesandbags #trainhard #outdoorbootcamp #militaryfitness #getsome #beprepared #stayprepared #stayfocused #aboveaverage #trainaccordingly #bepowerful #innerstrength #mindset #motivated #strengthandconditioning #consistencyiskey #digdeep #goals
We push, pull, slam and swing. We use not only our bodies but also our minds to go further and harder than we’ve ever gone before. We push hard even when we want to stop. There are no limits on achieving our goals!! We are hungry, we are BEAST CAMP TRAINING #functionalfitness  #notimeforaverage  #beastcamptraininghc  #hungry  #policefitness  #thinblueline  #kettlebells  #tireworkout  #kegworkouts  #sandbags  #bruteforcesandbags  #trainhard  #outdoorbootcamp  #militaryfitness  #getsome  #beprepared  #stayprepared  #stayfocused  #aboveaverage  #trainaccordingly  #bepowerful  #innerstrength  #mindset  #motivated  #strengthandconditioning  #consistencyiskey  #digdeep  #goals 
Training day with the wifey (Melinda). Always train hard, always get your grind on and always be prepared. I love training with this woman because she always pushes me to be better. Even though I outweigh her by about 90lbs it doesn’t phase her. When it comes to training her “GIVE-A-SHITER” is usually broken. Sometimes I don’t think she gets tired. My wife is an animal. For the full video go to the Beast Camp Training YOUTUBE CHANNEL. #beastcamptraininghc #trainhard #sweat #beprepared #stayprepared #digdeep #policefitness #policefamily #tacticalfitness #focus #mindset #neverquit #dontgiveashit #consistency #liftheavy #agilitytraining #resistancetraining #ilovemywife #stayfocused #behungry #stayhungry #success #survivalmindset #notimeforaverage #couplestraining #ilovemyhusband #getsome
Training day with the wifey (Melinda). Always train hard, always get your grind on and always be prepared. I love training with this woman because she always pushes me to be better. Even though I outweigh her by about 90lbs it doesn’t phase her. When it comes to training her “GIVE-A-SHITER” is usually broken. Sometimes I don’t think she gets tired. My wife is an animal. For the full video go to the Beast Camp Training YOUTUBE CHANNEL. #beastcamptraininghc  #trainhard  #sweat  #beprepared  #stayprepared  #digdeep  #policefitness  #policefamily  #tacticalfitness  #focus  #mindset  #neverquit  #dontgiveashit  #consistency  #liftheavy  #agilitytraining  #resistancetraining  #ilovemywife  #stayfocused  #behungry  #stayhungry  #success  #survivalmindset  #notimeforaverage  #couplestraining  #ilovemyhusband  #getsome 
Chase Douglas Hudgens completing his Marine Corp 10k mud run. An epic run through the foresty mountains of MO. 
And he was also out there representing Beast Camp Training in his tank!! Bam 💥 
We are so proud of you and all that you have accomplished!!
We miss you and are are proud to be a small part of your journey through life. #mudrun #usmc #beastcamptraininghc #marine #dedicated #beprepared #trainhard #motivated #operator #marinecorpslife #grunt #mindset #devildog #militaryfitness #fitnesslifestyle #nosweat #getsome
Chase Douglas Hudgens completing his Marine Corp 10k mud run. An epic run through the foresty mountains of MO. And he was also out there representing Beast Camp Training in his tank!! Bam 💥 We are so proud of you and all that you have accomplished!! We miss you and are are proud to be a small part of your journey through life. #mudrun  #usmc  #beastcamptraininghc  #marine  #dedicated  #beprepared  #trainhard  #motivated  #operator  #marinecorpslife  #grunt  #mindset  #devildog  #militaryfitness  #fitnesslifestyle  #nosweat  #getsome 
Chase completing his Marine Corp 10k mud run. An epic run through the foresty mountains of MO. 
And he was also out there representing Beast Camp Training in his tank!! Bam 💥 
We are so proud of you and all that you have accomplished!!
We miss you and are are proud to be a small part of your journey through life. 
#militaryfitness #marinefitness #beastcamptraininghc #tacticaltraining
Chase completing his Marine Corp 10k mud run. An epic run through the foresty mountains of MO. And he was also out there representing Beast Camp Training in his tank!! Bam 💥 We are so proud of you and all that you have accomplished!! We miss you and are are proud to be a small part of your journey through life. #militaryfitness  #marinefitness  #beastcamptraininghc  #tacticaltraining 
Unleash your inner beast and join us Thursday Night or Saturday Morning. We will motivate and inspire you to become the best version of YOU. All fitness levels are welcome. Prepare to be challenged. First class is free.
#beastcamptraininghc #outdoorbootcamp #policefitness #tacticaltraining #functionalfitness #kettlebells #sledgehammerswings #tireworkout #battlerope #militaryfitness #firefighterfitness
Beast Camp Training AGILITY MOVEMENT Preview for Saturday. #beastcamptraininghc #agilitytraining #agility #tireworkout #chains #saturdaymotivation
‼️UPDATE - PROGRESS PIC ‼️
The best part about fitness is that you can’t fake it!! This picture speaks a thousand words of the consistency,  dedication and motivation that Juan puts in week after week. Juan has not only lost weight but improved his posture and gained lean muscle mass. The process takes time and hard work and while many are looking for quick fixes that don’t last, Juan is in it for the long haul and continues to stay the course. He refuses to be average. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥#beastcamptraininghc #90daychallenge #functionalfitness #tacticaltraining #weightlossjourney #notimeforaverage #personaltrainer #outdoorbootcamp #smashinggoals #inspiration #consistency #dedication #mindset #fitnessjourney #trainhard #noexcuses #dontbeaverage #behungry #success #burnthefat #selfesteem
‼️UPDATE - PROGRESS PIC ‼️ The best part about fitness is that you can’t fake it!! This picture speaks a thousand words of the consistency, dedication and motivation that Juan puts in week after week. Juan has not only lost weight but improved his posture and gained lean muscle mass. The process takes time and hard work and while many are looking for quick fixes that don’t last, Juan is in it for the long haul and continues to stay the course. He refuses to be average. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥#beastcamptraininghc  #90daychallenge  #functionalfitness  #tacticaltraining  #weightlossjourney  #notimeforaverage  #personaltrainer  #outdoorbootcamp  #smashinggoals  #inspiration  #consistency  #dedication  #mindset  #fitnessjourney  #trainhard  #noexcuses  #dontbeaverage  #behungry  #success  #burnthefat  #selfesteem 
Join us this Saturday May 26 at 7am for Beast Camp and then a BBQ Breakfast & swim at the compound. #beastcamptraininghc #bbqbreakfast
Straight into the ring after Saturday Beast Camp to work on his craft. Those who want to be above average are not afraid to put in the work. @nik12gaugepage #beastcamptraininghc #mmafighter #mma #mittwork #conditioning #trainhard #stayhungry #functionaltraining #policefitness #tacticalfitness #readyforbattle #stepintomyoffice #stayfit #mmatraining #power #punching #beprepared #staythecourse #focus #stayprepared
Over the last 5 months we have had the privilege to train Palovik and be part of his phenomenal transformation. Not only has he lost 30 pounds but he has grown crazy strong, physically and mentally. He realized he needed to make changes for himself & his career &  put a plan into action. He has been relentless. He changed his nutrition, has been training with us and on his own. No matter what was going on in his life, he made training, his health and well-being  a priority. We are so proud of you and all that you have accomplished.  Congratulations 💪🏽 #beastcamptraininghc #policefitness #thinblueline #bluelineflex #functionalfitness #outdoorbootcamp #tacticalfitness #fitnessjourney #lifejourney #healthylifestyle #mindset #dedication #consistency #stayhungry #beprepared #grind
Over the last 5 months we have had the privilege to train Palovik and be part of his phenomenal transformation. Not only has he lost 30 pounds but he has grown crazy strong, physically and mentally. He realized he needed to make changes for himself & his career & put a plan into action. He has been relentless. He changed his nutrition, has been training with us and on his own. No matter what was going on in his life, he made training, his health and well-being a priority. We are so proud of you and all that you have accomplished. Congratulations 💪🏽 #beastcamptraininghc  #policefitness  #thinblueline  #bluelineflex  #functionalfitness  #outdoorbootcamp  #tacticalfitness  #fitnessjourney  #lifejourney  #healthylifestyle  #mindset  #dedication  #consistency  #stayhungry  #beprepared  #grind