We are asked all the time -
What can I do to lose weight or get stronger?
We give advise on how to reach the goals and provide all the tools needed.
And often we hear this -
I know this says X, but can I do Y.
I don’t eat vegetables, I don’t like them.
I keep forgetting to track my food.
My schedule is really tight. Can I just skip this?
I don't like to sprint, can I do something I'm more comfortable with instead?
And this is our answer.
Yes. You can do whatever you freaking like.
But you asked us for help. So what do you want to do?
Do you want to achieve your goal or do you want to stay the same?
Be totally honest with yourself.
If you want to achieve something you've never achieved before, you need to do things you’ve never done before. And yes it will take effort and hard work. 🔥🔥🔥
On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas.
Dallas Police Officer Patricio “Patrick” Zamarripa, 33, was a member of the force for six years and served active duty with the U.S. Navy for eight years and in the reserves for five. He is survived by his wife, Kristy, and daughter, Lyncoln Rae.
Dallas Police Senior Corporal Lorne Ahrens, 48, was a longtime member of the force. He served with the Los Angeles Police Department for 10 years before moving to Texas and joining the Dallas Police Department in 2002. He is survived by his wife, Katrina, and children, Sorcha and Magnus.
Dallas Police Officer Michael Krol, 40, was an eight-year veteran of the Dallas Police Department and a dedicated member of the Wayne County Sheriff’s Office in Detroit, Michigan, before that. He is survived by numerous friends and family members.
Dallas Police Sergeant Michael Smith, 55, served as a U.S. Army Ranger before joining the police force in 1989. The 27-year veteran of the force is survived by his wife, Heidi, and daughters, Victoria and Caroline.
Dallas Area Rapid Transit Officer Brent Thompson, 43, served in the Marine Corps before joining the Corsicana Police Department and then the Dallas Police. He is survived by his wife, Emily, and many other friends and family members.
Let’s remember these brave officers and their families.
My Queen “The Beastess” is about to deliver some quality hate and discontent to one of her clients during one of their one-on-one training sessions at the compound. I’m about to go FIGHT CRIME for the night. Am I jealous or are they?
Saturday Beast Camp Landmine Rotational Twist. Killer for the core. Have some battle rope movement also going on that should have been One-Leg Lunge w/Alternating Battle Ropes. (LOL I guess they got tired of lunging on one leg). Get Some!!
Everyone enjoyed doing our Farmer’s Walk with our nasty little @spudincstraps we bro got them back today. Several first timers using straps instead of bars. They smashed it. Knocked out a few round of 50 yard Farmer Walks toward the end of training and everyone either had a patrol vest, plate carrier or weighted vest to train in. Mmmmm!! Get some!!
Thursday Night Beast Camp Tribe working on some nasty Farmers Walk with #spudincstraps . Always have to change it up!! We think Juan was a little extra fired up sporting the new Beast Camp Training shirt “play stupid games- win stupid prizes”. Boom!! Shirt will be available in our shop this weekend. #behungry#stayhungry#savage
Chase completing his Marine Corp 10k mud run. An epic run through the foresty mountains of MO.
And he was also out there representing Beast Camp Training in his tank!! Bam 💥
We are so proud of you and all that you have accomplished!!
We miss you and are are proud to be a small part of your journey through life.