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#gymmotivation#workhard#love#happy#beastmode#life#strongwomen ..pour moi aujourd'hui je realises que la détermination et les efforts au value la peine ..au débart j'étais incapable de faire plus d'une série .. maintenant trois séries ..je suis fière des résultats 💪 💪💪
No helicopter this time. Just working late staring out the window 😒 #competitionlife #beastmode #dtla#architecture #usbanktower @smithgroupjjr
Level up ⬆️
Level up ⬆️
Week 4 #polesmartchallenge #attitude
What helps power my polejourney? 808s and heart breaks for my flow But positive sayings and catch phrases. Top left is my current pole and yoga planner #hustleorbebroke #justchill #inthelab #stayawhile #beastmode and the list goes on and on. Also powerful motivational music and daily reminder to show up with my bad bitch turned all the way Up no matter what!
Is Mohamed Sanu underrated? Let me know in the comments!
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Follow me (@clutch.hits)
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-#football #clutch #plays #clutch #catch #tagpeople #win #superbowl #touchdown #football #season #winning #bighits #big #hits #sports #catch #bigcatch #safety #dubszn #fire #fun #fitness #fitnessmotivation #beastmode #fit #patriots #eagles #detroit #atlanta #falcons #seahawks #seattle
🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️🔫👊🏽💣🔫👊🏽💣🔫👊🏽💣🔫👊🏽💣🔫👊🏽💣🔫👊🏽💣🙈🙈🙈🙈👀👀👀👀👀😬😬😬😬😬😬😳😳😳😳😳😳😳😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭😜😜😜🍭🍭🍭🍭🍭🍭🍭🍭🤡🤡🤡🤓🤓🤓🤓🤓😘😘😘😘😘😘😘😇😇😇😇😇🙂👻👻👻👻👻👻👍🏽👍🏽👍🏽👍🏽✋🏾🤚🏾👏🏽👏🏽👏🏽👏🏽👏🏽👀👀👀👀👀👁😊.....................................................................................................................................🏋🏾🏋🏾🏋🏾💪🏽💪🏽👊🏻👊🏻💅🏽💅🏽👄👄👀 #fitness #blessed #marromanahi 4.5 #tatoogirl #fitnessmotivation #instafitness #fitnessjourney #igfitness #wellness #fitnesslifestyle #instahealth  #instagramfitness #fitfam #fitnessinspiration #healthandfitness #foodgams #mensfitness #bestoftheday  #fitnesswoman #fitnessaddict  #fitnessphysique #strongwoman #beastmode #gymlife #twelveskip #selfie #instalife #instalike #instalove
🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️🔫👊🏽💣🔫👊🏽💣🔫👊🏽💣🔫👊🏽💣🔫👊🏽💣🔫👊🏽💣🙈🙈🙈🙈👀👀👀👀👀😬😬😬😬😬😬😳😳😳😳😳😳😳😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭😜😜😜🍭🍭🍭🍭🍭🍭🍭🍭🤡🤡🤡🤓🤓🤓🤓🤓😘😘😘😘😘😘😘😇😇😇😇😇🙂👻👻👻👻👻👻👍🏽👍🏽👍🏽👍🏽✋🏾🤚🏾👏🏽👏🏽👏🏽👏🏽👏🏽👀👀👀👀👀👁😊.....................................................................................................................................🏋🏾🏋🏾🏋🏾💪🏽💪🏽👊🏻👊🏻💅🏽💅🏽👄👄👀 #fitness  #blessed  #marromanahi  4.5 #tatoogirl  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #wellness  #fitnesslifestyle  #instahealth  #instagramfitness  #fitfam  #fitnessinspiration  #healthandfitness  #foodgams  #mensfitness  #bestoftheday  #fitnesswoman  #fitnessaddict  #fitnessphysique  #strongwoman  #beastmode  #gymlife  #twelveskip  #selfie  #instalife  #instalike  #instalove 
Common workout mistake for yours🔥✔️✔️💯
👉 👉 ( swipe left )
Plz like and Follow 👉@gym_activity1
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#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout  #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪
If you don't embrace who you are and accept who you are, you won't be able to live a happy life.
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#lafitness #gymtime #beastmode in and done ✅. #gymgear #swag #chucks #chucktaylors #converse_allstar #sockgame #unicorns @rattlabs #healthylife #healthylifestyle #fitness @1lucky_peach ❤️#positivevibes #ayearwithrumi #positiveenergy #selflove #positivelife #mudra #atlanta #atlantafitness #johnscreek #sandysprings #roswellfitness #zenlife #zenful life #zen #lvac it's not.
If you don't embrace who you are and accept who you are, you won't be able to live a happy life. . . . . #lafitness  #gymtime  #beastmode  in and done ✅. #gymgear  #swag  #chucks  #chucktaylors  #converse_allstar  #sockgame  #unicorns  @rattlabs #healthylife  #healthylifestyle  #fitness  @1lucky_peach ❤️#positivevibes  #ayearwithrumi  #positiveenergy  #selflove  #positivelife  #mudra  #atlanta  #atlantafitness  #johnscreek  #sandysprings  #roswellfitness  #zenlife  #zenful  life #zen  #lvac  it's not.
One more from today. Here was a super set with a large compound movement (Barbell Row) and a more focused Straight Bar Pulldown. #fitness #squats #bodybuilding #tattoo #tattoos #naturalbodybuilder #naturalbodybuilding #npc #mensphysique #navy #navyfitness #vanscult #flex #legday #goals #gains #exercise #natural #lifestyle #gymlife #powerlifting #physique #weightlifting #bench #deadlift #squats #workhard #beastmode #swoldier #swoldiernation
One more from today. Here was a super set with a large compound movement (Barbell Row) and a more focused Straight Bar Pulldown. #fitness  #squats  #bodybuilding  #tattoo  #tattoos  #naturalbodybuilder  #naturalbodybuilding  #npc  #mensphysique  #navy  #navyfitness  #vanscult  #flex  #legday  #goals  #gains  #exercise  #natural  #lifestyle  #gymlife  #powerlifting  #physique  #weightlifting  #bench  #deadlift  #squats  #workhard  #beastmode  #swoldier  #swoldiernation 
Running up another hill to my favorite sunset spot. Running fast because I left later than planned. Motivated. This glimpse pushed me the half mile remaining. #beastmode 
#sunset #sunsetstalking #sunsetmotivation #justwait #itwassoworthit #sorelegstoday #earnedthem #runninghigh #runnershigh #skyismydrug
Push /pull /legs workout for yours🔥✔️✔️💯
Plz like and Follow 👉@gym_power143
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#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout  #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪
WALKING THE RED CARPET AT THE ESPYS @espysawardsig 👑 #TeamMckernan #ESPYS #LA #RedCarpet #VIP
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NEW STOCK ALERT Available For Orders Call: OR Whatsapp: 2347063901700, 2348029741794, OR bbm:‎ 2BAC6A7F to olace orders and get shipping details...Tag someone interested in #trustedseller  #personalshopper  #newedditions  #urbanoutfitters  #menwithclass  #mensstyle  #menwithfashion  #beastmode  #goodlife  #instastyle  #Apparel  #celebritywears  #fashion  #designers  #Lekki  #Lagos  #Vi  #ikoyi  #ikeja  #egbeda  #ikotun  #Unilagfashion  #Unilaglifestyle  #Unilaghottest  #unilagqueens 
"Every man has a wild beast within him." #FrederickTheGreat
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Discovered this beast during the #WFFUniverse2018 - Presenting KL-based gym owner @munloongfit 🇲🇾 who placed 3rd in his Bodybuilding division. Will be planning another shoot with him very soon. 
#PhotosByApasionese
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#PhotoOfTheDay #fitness #fitnessmodel #singapore #malaysia #wff #photoshoot #shredded #fitness #bodybuilding #beachmodel #mensphysique #classicphysique #sportsmodel #fit #abs #delts #musclemodel #ripped #ishootmodels #ishootmalemodels #motivation #beastmode #physique #muscle #ig_fitness_freaks #physiquephotography
"Every man has a wild beast within him." #FrederickTheGreat  . Discovered this beast during the #WFFUniverse2018  - Presenting KL-based gym owner @munloongfit 🇲🇾 who placed 3rd in his Bodybuilding division. Will be planning another shoot with him very soon. #PhotosByApasionese  —— . . . #PhotoOfTheDay  #fitness  #fitnessmodel  #singapore  #malaysia  #wff  #photoshoot  #shredded  #fitness  #bodybuilding  #beachmodel  #mensphysique  #classicphysique  #sportsmodel  #fit  #abs  #delts  #musclemodel  #ripped  #ishootmodels  #ishootmalemodels  #motivation  #beastmode  #physique  #muscle  #ig_fitness_freaks  #physiquephotography 
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For more content Follow us 👉@fitness._importance_ ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout  #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪
Dont LET  YOUR PRIDE KILL YOUR BUSINESS! REACH OUT TO CUSTOMERS  YOU HAVENT SEEN IN A WHILE!! BEING IN BUSINESS IS ABOUT BEING TRUSTWORTHY  AND BUILDING RELATIONSHIPS!! ENGAGE WITH YOU OLD CLIENTS REACH OUT TO  THEM!! LEVEL UP, PUT YOURSELF ON. ONLY YOU CAN STOP YOU!! IF YOU NEED HELP ON GETTING YOUR CUSTOMERS  BACK.. I HAVE A FEW TIPS YOU MOST DEFINITELY  NEED!! GRAB MY EBOOK "GRAND YOUR BRAND" ARE YOU TRULY  READY TO DO THE WORK THAT WILL TAKE YOUR BRAND TO THE NEXT LEVEL.. THEN GRAB A COPY. IF YOURE NOT  SERIOUS TO TAKE YOUR BUSINESS OR BRAND  TO THE  NEXT LEVEL, WELL DONT GET IT... YOURE NOT READY. 
SO IF YOURE A GOALGETTER, LINK IS IN MY BIO. VISIT MY EBOOK STORE!! MAKE SOME MONEY THIS YEAR!!
#BUSINESS #PROFITS #PASSION #SCALE #EBOOK #ENTREPRENEURS #BEASTMODE #FEARLESS #PURPOSE  #PUTYOURSELFON #GRIND #WINNINGSEASON #BELIEVEBIGGER #GREATNESSMASTERMIND #SHUTUPANDSTRUT #SOCIALMEDIALIFESTYLE #TOPSELLER
Dont LET YOUR PRIDE KILL YOUR BUSINESS! REACH OUT TO CUSTOMERS YOU HAVENT SEEN IN A WHILE!! BEING IN BUSINESS IS ABOUT BEING TRUSTWORTHY AND BUILDING RELATIONSHIPS!! ENGAGE WITH YOU OLD CLIENTS REACH OUT TO THEM!! LEVEL UP, PUT YOURSELF ON. ONLY YOU CAN STOP YOU!! IF YOU NEED HELP ON GETTING YOUR CUSTOMERS BACK.. I HAVE A FEW TIPS YOU MOST DEFINITELY NEED!! GRAB MY EBOOK "GRAND YOUR BRAND" ARE YOU TRULY READY TO DO THE WORK THAT WILL TAKE YOUR BRAND TO THE NEXT LEVEL.. THEN GRAB A COPY. IF YOURE NOT SERIOUS TO TAKE YOUR BUSINESS OR BRAND TO THE NEXT LEVEL, WELL DONT GET IT... YOURE NOT READY. SO IF YOURE A GOALGETTER, LINK IS IN MY BIO. VISIT MY EBOOK STORE!! MAKE SOME MONEY THIS YEAR!! #BUSINESS  #PROFITS  #PASSION  #SCALE  #EBOOK  #ENTREPRENEURS  #BEASTMODE  #FEARLESS  #PURPOSE  #PUTYOURSELFON  #GRIND  #WINNINGSEASON  #BELIEVEBIGGER  #GREATNESSMASTERMIND  #SHUTUPANDSTRUT  #SOCIALMEDIALIFESTYLE  #TOPSELLER 
Is there a difference between male and female muscles 💪? Generally, male and female muscles 💪 are the same. It will perform and respond in a similar manner. When it relates to strength and performance, the gap between male and female muscles are not that big of a difference.

In terms of looking at metabolic rate, male and female muscles are similar. About 90% of daily energy expenditure can be explained by fat-free mass, fat mass, and activity level.  Female tend to have slower metabolism not because they are female but the difference is primarily a function of muscle mass and body size.

What that means is that the difference between strength and performance between male and is not based on GENDER but rather on the individual’s size and body composition. Basically,  a girl can be as strong or stronger than any guy. If you are a BEAST, then you are a BEAST. Regardless of gender.

If you want to read more about the differences between male and female muscles. Here’s a great article by Greg Nuckols.

https://www.strongerbyscience.com/gender-differences-in-training-and-diet/

#muscles #male #female #beastmode #naturalbodybuilding #powerlifting #fitover40 #diet #nutrition #instagramfitness #iifym #intermittentfasting #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #personaltraining #onlinecoach #walnutcreekca #eastbayca #bfit_and_live #yourperfecttrainer
Is there a difference between male and female muscles 💪? Generally, male and female muscles 💪 are the same. It will perform and respond in a similar manner. When it relates to strength and performance, the gap between male and female muscles are not that big of a difference. In terms of looking at metabolic rate, male and female muscles are similar. About 90% of daily energy expenditure can be explained by fat-free mass, fat mass, and activity level. Female tend to have slower metabolism not because they are female but the difference is primarily a function of muscle mass and body size. What that means is that the difference between strength and performance between male and is not based on GENDER but rather on the individual’s size and body composition. Basically, a girl can be as strong or stronger than any guy. If you are a BEAST, then you are a BEAST. Regardless of gender. If you want to read more about the differences between male and female muscles. Here’s a great article by Greg Nuckols. https://www.strongerbyscience.com/gender-differences-in-training-and-diet/ #muscles  #male  #female  #beastmode  #naturalbodybuilding  #powerlifting  #fitover40  #diet  #nutrition  #instagramfitness  #iifym  #intermittentfasting  #fitness  #fitnessaddict  #fitspo  #fitfam  #fitspiration  #physique  #muscle  #motivation  #workout  #gym  #exercise  #personaltraining  #onlinecoach  #walnutcreekca  #eastbayca  #bfit_and_live  #yourperfecttrainer 
Where would I be if I didn't grow tired of being mediocre? #shoulderday
Where would I be if I didn't grow tired of being mediocre? #shoulderday 
Regrann from @fitness__workoutput -  SUPERSET BACK WORKOUT EXERCISES YOUR BODY 
Plz follow  and like :@fitness__workoutput✔️✔️✔️💯
CREDIT@👉@musclemorph_ ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪 - #regrann
Be proud, but never satisfied.
#beastmode #instafitness #lifestyle #instamood #motivation #gym
Just completed my first 10 day cleanse and feeling incredible. In 10 Days I lost 2kgs but that’s not just it I have so much more energy. The past 2 weeks I’ve had my three year old waking throughout the night and as I’m about to go to sleep my 5 month old wakes unsettled. I thought for sure I’d be tired in the day but it’s been the opposite. ⠀⠀
One thing I didn’t incorporate but really wish I did was exercise. I did no exercise at all (it’s so cold to wake up at 5.30am and go into the gym ❄️). It’s something though I need to get into the habit of doing because I have so much toning to do.

I have programs starting every two weeks come join me on one you won’t regret it.
Just completed my first 10 day cleanse and feeling incredible. In 10 Days I lost 2kgs but that’s not just it I have so much more energy. The past 2 weeks I’ve had my three year old waking throughout the night and as I’m about to go to sleep my 5 month old wakes unsettled. I thought for sure I’d be tired in the day but it’s been the opposite. ⠀⠀ One thing I didn’t incorporate but really wish I did was exercise. I did no exercise at all (it’s so cold to wake up at 5.30am and go into the gym ❄️). It’s something though I need to get into the habit of doing because I have so much toning to do. I have programs starting every two weeks come join me on one you won’t regret it.
Work hard/Play harder - Stay positive and happy. Work hard for what you want because it won't come to you without a fight. Work hard, stay positive, and get up early. Stay true to yourself, yet always be open to learn. Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your ... #vegan #veganbodybuilding #veganbodybuilding #neon  #mensphysique #bodybuilding #relentless #discipline #tattoos #npc #npctexas #ifbb #npcdallas #flex #aesthetics #smile #selfie #muscle #gym #instagramfitness #gohard  #beastmode #lifestyle #workout #model #muscleandtattoos #beardmuscles #fitnessfreak #shredded #ripped
Work hard/Play harder - Stay positive and happy. Work hard for what you want because it won't come to you without a fight. Work hard, stay positive, and get up early. Stay true to yourself, yet always be open to learn. Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your ... #vegan  #veganbodybuilding  #veganbodybuilding  #neon  #mensphysique  #bodybuilding  #relentless  #discipline  #tattoos  #npc  #npctexas  #ifbb  #npcdallas  #flex  #aesthetics  #smile  #selfie  #muscle  #gym  #instagramfitness  #gohard  #beastmode  #lifestyle  #workout  #model  #muscleandtattoos  #beardmuscles  #fitnessfreak  #shredded  #ripped 
Distance yourself from Negativity.
🅢🅠🅤🅐🅓 🅛🅞🅥🅔 - 🅕🅡🅞🅩🅔🅝_🅥🅘🅢🅤🅐🅛🅩
- 🅙🅔🅢🅢🅘🅒🅐_🅝🅤🅝🅔🅩_🅣🅥
- 🅐🅡🅜🅐🅝🅘_🅝🅤🅝🅔🅩
- 🅒🅗🅡🅘🅢🅣🅘🅐🅝🅛🅐🅘_
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#Youtube #TheFabFamily #Alphalete #Pumpchasers #BeSeen #Gymshark #LVFT #Motivation #Fitness #Sonyalpha #Entrepreneur #Success #Gains #Goals #Lifestyle #Dedication #Gym #MensFashion #Beastmode #Bodybuilding #Adidas #Streetfashion #Instafitness #Instagood #Nike #Muscle #Simplyshredded #HypeBeast #Transformation #FrozenVisualz
Distance yourself from Negativity. 🅢🅠🅤🅐🅓 🅛🅞🅥🅔 - 🅕🅡🅞🅩🅔🅝_🅥🅘🅢🅤🅐🅛🅩 - 🅙🅔🅢🅢🅘🅒🅐_🅝🅤🅝🅔🅩_🅣🅥 - 🅐🅡🅜🅐🅝🅘_🅝🅤🅝🅔🅩 - 🅒🅗🅡🅘🅢🅣🅘🅐🅝🅛🅐🅘_ ⠀ #Youtube  #TheFabFamily  #Alphalete  #Pumpchasers  #BeSeen  #Gymshark  #LVFT  #Motivation  #Fitness  #Sonyalpha  #Entrepreneur  #Success  #Gains  #Goals  #Lifestyle  #Dedication  #Gym  #MensFashion  #Beastmode  #Bodybuilding  #Adidas  #Streetfashion  #Instafitness  #Instagood  #Nike  #Muscle  #Simplyshredded  #HypeBeast  #Transformation  #FrozenVisualz 
We KILLED the gym tonight 4 WorkOuts 100 Reps Each Chest/Back No Cardio today... #PrayersforJordan #gymlife #workout #fitfam #gymfreak #Authentikfitness #beast  #Musclegain #beastmode #strong #goku # #alpha #alphamale #bodybuilding #training #gymtime #exercise #igfit #sweatlife #EARNEDNOTGIVEN #embracetheGrind #Spartan #faith #pursufit #advocare #maximusthegreat 😳😳😳Those who don't make time for Exercise will have to make time for illness 😶😶😶 #faith #family #fitness #freedom
We KILLED the gym tonight 4 WorkOuts 100 Reps Each Chest/Back No Cardio today... #PrayersforJordan  #gymlife  #workout  #fitfam  #gymfreak  #Authentikfitness  #beast  #Musclegain  #beastmode  #strong  #goku  # #alpha  #alphamale  #bodybuilding  #training  #gymtime  #exercise  #igfit  #sweatlife  #EARNEDNOTGIVEN  #embracetheGrind  #Spartan  #faith  #pursufit  #advocare  #maximusthegreat  😳😳😳Those who don't make time for Exercise will have to make time for illness 😶😶😶 #faith  #family  #fitness  #freedom 
One and a half more week before i start cutting slowly and put my all into this transformation..... Working in mi inner chest while cutting gonna be hard bt its better than doing nothing at all... Scared but curious about this new plan!!......👀👀👀🏆🏆🏆💯💯💯💪💪💪🔥🔥
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#bulking #Wednesday #beastmode #aesthetic #fitnessjourney #chestday #gymflex #fitnessmotivation #bodybuilder #bodybuilding #classicphysique #everydayisarmday #muscle #motivation #instagramfitness #fitnessaddict #fitness #chestday #oldschoolbodybuilding #oldschoolphysiques #stayfocused #npc #fitfam #instafit #trainhard
One and a half more week before i start cutting slowly and put my all into this transformation..... Working in mi inner chest while cutting gonna be hard bt its better than doing nothing at all... Scared but curious about this new plan!!......👀👀👀🏆🏆🏆💯💯💯💪💪💪🔥🔥 . . . . . . . . . . . . . . . #bulking  #Wednesday  #beastmode  #aesthetic  #fitnessjourney  #chestday  #gymflex  #fitnessmotivation  #bodybuilder  #bodybuilding  #classicphysique  #everydayisarmday  #muscle  #motivation  #instagramfitness  #fitnessaddict  #fitness  #chestday  #oldschoolbodybuilding  #oldschoolphysiques  #stayfocused  #npc  #fitfam  #instafit  #trainhard 
Flores, 81, said Raiders president Marc Badain told him the team was making a change. Flores said he plans to meet with Badain and owner Mark Davis soon to discuss potentially taking on a different role with the team. “The Raiders and I are going to talk about what I can do for the club,” Flores said. “Because, you know, I have a long history with them. I can’t just walk off into the sunset from something that’s been so much a part of my life.” #Raiders #OneNation #RaiderNation #SilverAndBlack #KingRaider #BeastMode #MarshawnLynch #DerekCarr #AmariCooper #KhalilMack #JonGruden #Chucky #JordyNelson #BruceIrvin #ConleyIsland #JaredCook #CommitmentToExcellence #Oaktown #OaklandRaiders #SinCityRaiders #JustWinBaby #RaidersForLife #TownBusiness #StayInOakland #Raiders4Life #ByAnyMeans #FuckYoTeam
Flores, 81, said Raiders president Marc Badain told him the team was making a change. Flores said he plans to meet with Badain and owner Mark Davis soon to discuss potentially taking on a different role with the team. “The Raiders and I are going to talk about what I can do for the club,” Flores said. “Because, you know, I have a long history with them. I can’t just walk off into the sunset from something that’s been so much a part of my life.” #Raiders  #OneNation  #RaiderNation  #SilverAndBlack  #KingRaider  #BeastMode  #MarshawnLynch  #DerekCarr  #AmariCooper  #KhalilMack  #JonGruden  #Chucky  #JordyNelson  #BruceIrvin  #ConleyIsland  #JaredCook  #CommitmentToExcellence  #Oaktown  #OaklandRaiders  #SinCityRaiders  #JustWinBaby  #RaidersForLife  #TownBusiness  #StayInOakland  #Raiders4Life  #ByAnyMeans  #FuckYoTeam 
Getting ready for the weekend #LolJokesIWork 😒
✔️Push ups on medicine ball and barbell 3sets x 15
✔️Plank outside knee tuck 3sets x 15
✔️Dumbbell shoulder press 3sets x 10
✔️Ab wheel roll out 3sets x 10
#toafitlife #lifeisgood #healthyworkout #workout #fitstagram #gymlife #instalove #training #girlscanlift #fit #fitness #fitgirls #strongwomen #goal #bodybuilding #gym #fitfam #gymselfie #lifestyle #gymwear #instafit #gymlover #noexcuses #instagood #nevergiveup #beastmode #weightlifting #livelovelift #fitnessgirl #fitnessandhealth
✔️Push ups on medicine ball and barbell 3sets x 15 ✔️Plank outside knee tuck 3sets x 15 ✔️Dumbbell shoulder press 3sets x 10 ✔️Ab wheel roll out 3sets x 10 #toafitlife  #lifeisgood  #healthyworkout  #workout  #fitstagram  #gymlife  #instalove  #training  #girlscanlift  #fit  #fitness  #fitgirls  #strongwomen  #goal  #bodybuilding  #gym  #fitfam  #gymselfie  #lifestyle  #gymwear  #instafit  #gymlover  #noexcuses  #instagood  #nevergiveup  #beastmode  #weightlifting  #livelovelift  #fitnessgirl  #fitnessandhealth 
The machine @marclobliner is releasing a protein bar that has been in the works for over two years - it will not however be released under his @mtsnutrition brand.
Check it out via the link in our bio
The machine @marclobliner is releasing a protein bar that has been in the works for over two years - it will not however be released under his @mtsnutrition brand. Check it out via the link in our bio
Just decided to learn how to cook. And of course, want to eat healthy without spending a lot of money so, will start with this Paleo Cookbook from @ciarrahanna . Wish me good luck!
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#2018goals #ocr #ocrtraining #spartan #spartanrace #spartantraining #spartanracetraining #trifecta #spartantrifecta #spartanracebeast #spartanbeast #beast #beastmode #spartanbeasttraining #dallasspartanbeast #spartanbeastdallas #paleo #paleodiet #cookbook #eathealthy #healthyeating #healthyfood
Just decided to learn how to cook. And of course, want to eat healthy without spending a lot of money so, will start with this Paleo Cookbook from @ciarrahanna . Wish me good luck! . . #2018goals  #ocr  #ocrtraining  #spartan  #spartanrace  #spartantraining  #spartanracetraining  #trifecta  #spartantrifecta  #spartanracebeast  #spartanbeast  #beast  #beastmode  #spartanbeasttraining  #dallasspartanbeast  #spartanbeastdallas  #paleo  #paleodiet  #cookbook  #eathealthy  #healthyeating  #healthyfood 
I love observing 🌺
I love observing 🌺
Miss this so much ❤️
Miss this so much ❤️
F O O D A D D I C T
F O O D A D D I C T
135lbsx7 
What a week.... Brandon is home so we decided to go to the gym early today. Bench felt pretty good.
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Yes, that is Jordyn in the background.
135lbsx7 What a week.... Brandon is home so we decided to go to the gym early today. Bench felt pretty good. . . Yes, that is Jordyn in the background.
Being hydrated is essential. Drink at least 8 glasses of water
Being hydrated is essential. Drink at least 8 glasses of water
Always learn to stand on your own two feet or watch how you will crawl forever. Let’s get it folks 💪🏾😌!! .
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@rhayyan_ 
@rhayyan_ 
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#selfie #life #training #muscle #bodybuilding  #consistency #gym #fit #fitfam  #fitness #fitnessaddict #selflove #healthylifestyle #healthy #instagood #focus #instaselfie #gymgrind #yoga #gymlife #keepgoing #happy #dream #learn #instapic #gymshark #beastmode # #igers #fitnessjourney #foodie
Did some old school gaming while at Delta H. The old school games was definitely my favorite part of the con a long with some pretty good vendors I have seen at other cons. Just saw I missed the Yoshi cosplay 😭😢
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#cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow  #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymfreak #getfit #fitnesslife #fitnesslifestyle #girlswholift #gamergirl #girlgamer #gamer #gamers #videogame #videogames
Did some old school gaming while at Delta H. The old school games was definitely my favorite part of the con a long with some pretty good vendors I have seen at other cons. Just saw I missed the Yoshi cosplay 😭😢 . . . . . . . . . . . . . . . . . . . . . #cosplay  #cosplayer  #cosplayers  #cosplaying  #cosplays  #cosplaygirl  #gymrat  #gymlife  #gymtime  #lifting  #nopainnogain  #gymflow  #fitnessmotivation  #gym  #gymaddict  #beastmode  #lift  #liftheavy  #gymfreak  #getfit  #fitnesslife  #fitnesslifestyle  #girlswholift  #gamergirl  #girlgamer  #gamer  #gamers  #videogame  #videogames 
Still remember Croatia's awesome debut in 1998 and now here we are 20 yrs later with them reaching the peak of soccer greatness. Feeling old but excited lol
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#worldcup2018 #worldcup #gymrat #girlswholift #girlsthatlift #gymflow #fitnesslife #gym #lifting #lift #gymaddict #liftheavy #beastmode #fitspo #fitnesslifestyle #gains #gymmotivation #getfit #fitnessinspiration #gymfreak #bodybuilding #workout #gymlife #gymtime #fitstagram #strong  #nopainnogain #training #train #fitfam
Still remember Croatia's awesome debut in 1998 and now here we are 20 yrs later with them reaching the peak of soccer greatness. Feeling old but excited lol . . . . . . . . . . . . . . . . #worldcup2018  #worldcup  #gymrat  #girlswholift  #girlsthatlift  #gymflow  #fitnesslife  #gym  #lifting  #lift  #gymaddict  #liftheavy  #beastmode  #fitspo  #fitnesslifestyle  #gains  #gymmotivation  #getfit  #fitnessinspiration  #gymfreak  #bodybuilding  #workout  #gymlife  #gymtime  #fitstagram  #strong  #nopainnogain  #training  #train  #fitfam 
Red, White and Blue cosplay throwback
.... Technically Mystique fits here too but I decided to stick with hero's for the occasion. Inspired to do a full Captain and/or Spidey cosplay one day 😃😅
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#cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram  #fitnessmotivation #exercise #gym #gymaddict #beastmode #lift #liftheavy #gymfreak #getfit #fitnesslife #fitnesslifestyle #fitspo #girlswholift #gamergirl #girlgamer #gamer #gamers
Red, White and Blue cosplay throwback .... Technically Mystique fits here too but I decided to stick with hero's for the occasion. Inspired to do a full Captain and/or Spidey cosplay one day 😃😅 . . . . . . . . . . . . . . . . . #cosplay  #cosplayer  #cosplayers  #cosplaying  #cosplays  #cosplaygirl  #gymrat  #gymlife  #gymtime  #lifting  #nopainnogain  #gymflow  #fitstagram  #fitnessmotivation  #exercise  #gym  #gymaddict  #beastmode  #lift  #liftheavy  #gymfreak  #getfit  #fitnesslife  #fitnesslifestyle  #fitspo  #girlswholift  #gamergirl  #girlgamer  #gamer  #gamers 
Harley Q is not my favorite DC lady but after cosplaying Catwoman and Poison Ivy's animated series versions it seemed like this was a must. Cannot beat the classic Gotham City Vixens 🤗
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#cosplay #cosplayer #cosplayers #cosplaying #dccomics  #cosplayersofinstagram #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram #fitnessmotivation #gymaddict #beastmode #lift #liftheavy #gymaholic #getfit #gains #anime #gamers  #fitnesslifestyle #fitspo #lifting #manga #gamer #gamergirl #girlgamer
Harley Q is not my favorite DC lady but after cosplaying Catwoman and Poison Ivy's animated series versions it seemed like this was a must. Cannot beat the classic Gotham City Vixens 🤗 . . . . . . . . . . . . . . . . . #cosplay  #cosplayer  #cosplayers  #cosplaying  #dccomics  #cosplayersofinstagram  #cosplaygirl  #gymrat  #gymlife  #gymtime  #lifting  #nopainnogain  #gymflow  #fitstagram  #fitnessmotivation  #gymaddict  #beastmode  #lift  #liftheavy  #gymaholic  #getfit  #gains  #anime  #gamers  #fitnesslifestyle  #fitspo  #lifting  #manga  #gamer  #gamergirl  #girlgamer 
An Anime Matsuri tb selfie.... making Chun-Li's bright colors pop with a black and white background 😎
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#cosplay #cosplayer #cosplayers #cosplaying #otaku #cosplayersofinstagram #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram #fitnessmotivation #gymaddict #beastmode #lift #liftheavy #gymaholic #getfit #gains #anime #gamers  #fitnesslifestyle #fitspo #lifting #manga #gamer #gamergirl #girlgamer
An Anime Matsuri tb selfie.... making Chun-Li's bright colors pop with a black and white background 😎 . . . . . . . . . . . . . . . . . . . #cosplay  #cosplayer  #cosplayers  #cosplaying  #otaku  #cosplayersofinstagram  #cosplaygirl  #gymrat  #gymlife  #gymtime  #lifting  #nopainnogain  #gymflow  #fitstagram  #fitnessmotivation  #gymaddict  #beastmode  #lift  #liftheavy  #gymaholic  #getfit  #gains  #anime  #gamers  #fitnesslifestyle  #fitspo  #lifting  #manga  #gamer  #gamergirl  #girlgamer 
It's a Stormy night in Houston 😎
But seriously....it is a Stormy night lol and I'm taking advantage and telling the weather.one cosplay at a time 😃🤣
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#marvel #cosplayer #cosplayers #cosplaying #cosplayersofinstagram #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram #fitnessmotivation #gymaddict #beastmode #lift #liftheavy #gymaholic #getfit #anime #cosplays  #fitnesslifestyle #fitspo #nerd #gamers #gamer #gamergirl #girlgamer
It's a Stormy night in Houston 😎 But seriously....it is a Stormy night lol and I'm taking advantage and telling the weather.one cosplay at a time 😃🤣 . . . . . . . . . . . . . . . #marvel  #cosplayer  #cosplayers  #cosplaying  #cosplayersofinstagram  #cosplaygirl  #gymrat  #gymlife  #gymtime  #lifting  #nopainnogain  #gymflow  #fitstagram  #fitnessmotivation  #gymaddict  #beastmode  #lift  #liftheavy  #gymaholic  #getfit  #anime  #cosplays  #fitnesslifestyle  #fitspo  #nerd  #gamers  #gamer  #gamergirl  #girlgamer 
2 years and a 20 pound difference. From 115lbs to 135lbs. Somehow (chocolate 😂) ive been all over the scale lately. Now I'm starting to work back towards the 125lbs midpoint. Just gotta make sure I don't fall off the chocolate wagon again lol 😏
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#cosplayers #gymrat #girlswholift #fitspo #gymaddict #fitnesslife #fitlife #lifting #lift #weights #liftheavy #beastmode #fitspiration #fitnesslifestyle #fitnessinspiration #gymmotivation  #bodybuilding #gymfreak #gymlife #gymtime  #nopainnogain #getfit #gymflow #fitstagram #fitnessfreak #fitnessmotivation #cosplay #cosplayer #cosplays
2 years and a 20 pound difference. From 115lbs to 135lbs. Somehow (chocolate 😂) ive been all over the scale lately. Now I'm starting to work back towards the 125lbs midpoint. Just gotta make sure I don't fall off the chocolate wagon again lol 😏 . . . . . . . . . . . . #cosplayers  #gymrat  #girlswholift  #fitspo  #gymaddict  #fitnesslife  #fitlife  #lifting  #lift  #weights  #liftheavy  #beastmode  #fitspiration  #fitnesslifestyle  #fitnessinspiration  #gymmotivation   #bodybuilding  #gymfreak  #gymlife  #gymtime  #nopainnogain  #getfit  #gymflow  #fitstagram  #fitnessfreak  #fitnessmotivation  #cosplay  #cosplayer  #cosplays