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Are you ready for the new week? Have an incredible week!
#HerPinkGlitter #WonderfulWeek #BeBlessed #BeYourBest #BeAnInspiration
Have an amazing Monday! Get out there and rule the day! #positivevibes #ylife #beaninspiration #autumn🍁 #wakeuptomakeup #youniqueproducts #joinmyteam @makeupbysassy.net
I hope  you're  ready to be the person you dreamt of yesterday because there is someone waiting to follow in your footsteps.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mondaymotivation #mondaymorning #riseandshine #prettygirls #womeninbiz enwithambition ious #womeninbiz enwithambition #ambitions #somebodyswatching #womeninbiz #beaninfluencer  #beaninspiration
I had a wake up call weekend for sure which reminded me about a lot of things-
1)Don't leave your bag unattended because your phone and wallet might get stolen.
2)Don't go out the evening before a really important event like your mother's wedding.
3)Good things are sometimes hidden behind misfortune.
4)What really matters is love between family and friends.
3)Material things do not bring true happiness. The little things like eating fish tacos on a beautiful Sunday afternoon with a very special person; or hearing my stepfather's speech at his wedding, those are the kinds of moments in life that I truly live for.
4)Everything happens for a reason. It'll all make sense at some point.
5) Life would be boring without problems to solve.
6)Don't be so hard on yourself, you're human and it's ok to mess up. Life goes on
7) Be grateful and stay humble, it could all vanish in a second.

And I want to take a moment to congratulate my beautiful amazing mother @isabelledecarniere and her husband Luc for getting married this weekend. If there's one couple in the world I admire it's you. If there's one couple I would describe as "goals", it's you for sure. I have never seen such unconditional love expressed between two people. I have never heard so much laughter shared. You both light up the room wherever you go alone or together. If there is one union in the world that makes complete beautiful sense, it's yours. Thank you to both of you for showing me what love can look like. Thank you for showing such an incredible example of respect and love for eachother. I love you both.
I had a wake up call weekend for sure which reminded me about a lot of things- 1)Don't leave your bag unattended because your phone and wallet might get stolen. 2)Don't go out the evening before a really important event like your mother's wedding. 3)Good things are sometimes hidden behind misfortune. 4)What really matters is love between family and friends. 3)Material things do not bring true happiness. The little things like eating fish tacos on a beautiful Sunday afternoon with a very special person; or hearing my stepfather's speech at his wedding, those are the kinds of moments in life that I truly live for. 4)Everything happens for a reason. It'll all make sense at some point. 5) Life would be boring without problems to solve. 6)Don't be so hard on yourself, you're human and it's ok to mess up. Life goes on 7) Be grateful and stay humble, it could all vanish in a second. And I want to take a moment to congratulate my beautiful amazing mother @isabelledecarniere and her husband Luc for getting married this weekend. If there's one couple in the world I admire it's you. If there's one couple I would describe as "goals", it's you for sure. I have never seen such unconditional love expressed between two people. I have never heard so much laughter shared. You both light up the room wherever you go alone or together. If there is one union in the world that makes complete beautiful sense, it's yours. Thank you to both of you for showing me what love can look like. Thank you for showing such an incredible example of respect and love for eachother. I love you both.
New week new goals.
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#travel #explore #neverstop #BeanInspiration 🤹🏼‍♂️
Alla Sofi piace tantissimo accendere e spegnere la luce..
A me invece piacciono i cappelli.
Che binomio perfetto!!!
@herschelsupply reflective beanie!!!
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#beanie #beanies #beaninspiration #herschelsupply #reflective #reflectivebeanie #silver #silverback #turnoff #turnoffthelights #light #lights #lightroom #onandoff #lightning #spark #sparkle #sparkling 
#goodnight #toptags #photooftheday #star #instagood #nightynight #stars #instagoodnight #nights #goodday #dark #primadiognicosa ✨
Alla Sofi piace tantissimo accendere e spegnere la luce.. A me invece piacciono i cappelli. Che binomio perfetto!!! @herschelsupply reflective beanie!!! . . . #beanie  #beanies  #beaninspiration  #herschelsupply  #reflective  #reflectivebeanie  #silver  #silverback  #turnoff  #turnoffthelights  #light  #lights  #lightroom  #onandoff  #lightning  #spark  #sparkle  #sparkling  #goodnight  #toptags  #photooftheday  #star  #instagood  #nightynight  #stars  #instagoodnight  #nights  #goodday  #dark  #primadiognicosa  ✨
FACT: the best way to go trough Monday is by knocking it out in the morning 🥊 #hello #monday #bodycombat #fightlikeagirl #fighter #workout #training #morning #girlpower #backontrack #women #beaninspiration #inspiration #motivation
💭 Vai e arrisca, mesmo com medo... Ter receio que algo que desejas muito falhe é normal. Mas mesmo assim arrisca! Põe toda a energia do teu lado e nessa tarefa e não deixes que o medo te bloqueie de avançar e muito menos a opinião dos outros! Feliz segunda-feira! 😘
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🖤 #balancefitsme #byanasofiabb
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#medo #fear #goodmorning #mindset #quotestoliveby #mondaymorning #believer #gofurther #dontstopmenow #mindset #mindandbody #lifeisbeautiful #quoteofthenight #beaninspiration #quotesforlife #frasesinspiradoras #frasedodia #motivation #motivação #motivationalquotes #frases #instaquotes #quotes #juntossomosmaisfit #sagafitpt #fitness #fitfam #descomplica #teamsiknutrition
💭 Vai e arrisca, mesmo com medo... Ter receio que algo que desejas muito falhe é normal. Mas mesmo assim arrisca! Põe toda a energia do teu lado e nessa tarefa e não deixes que o medo te bloqueie de avançar e muito menos a opinião dos outros! Feliz segunda-feira! 😘 -- 🖤 #balancefitsme  #byanasofiabb  -- #medo  #fear  #goodmorning  #mindset  #quotestoliveby  #mondaymorning  #believer  #gofurther  #dontstopmenow  #mindset  #mindandbody  #lifeisbeautiful  #quoteofthenight  #beaninspiration  #quotesforlife  #frasesinspiradoras  #frasedodia  #motivation  #motivação  #motivationalquotes  #frases  #instaquotes  #quotes  #juntossomosmaisfit  #sagafitpt  #fitness  #fitfam  #descomplica  #teamsiknutrition 
Don’t hold on to grudges because the truth is they only hold you back and have a negative impact on your life.
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#motivation #inspire #inspiration #grudge #wordart #lifehacks #lifequotes #life #lifecoach #instadaily #instamood #beaninspiration #encouragement #selfhelp #love #nohate #move #moveon #moveforward #stophate #stophating #gratitude #thankful #work #lifecoach
@wordstylist Elizabeth Campbell is back to chat about her book The Divorce Diaries
Check it out on Wednesday CHTV
@wordstylist Elizabeth Campbell is back to chat about her book The Divorce Diaries Check it out on Wednesday CHTV
A slow progress is still a progress. Not matter the speed, you can do it! Believe you can and you are halfway there! I believe in you.
#quoteoftheday #quotesdaily #inspirationalquotes #beaninspiration #love #life #believeinyourself #quotesdaily #aquoteaday #quotesforyouuandme #progress #quotesaboutlife #haveaveryniceday
Live day by day!!! Situations can change in the blink of an eye! Nothing is permanent. Never stop dreaming. YOU ARE AMAZING💛🧡💜 #amazin_inspiration .
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#inspire #motivation #success #mindset #dontstop #keepdreaming #dreamers #stayfocused #beaninspiration
I love @edmylett and now you get to see why.
I believe strongly that I am enough. 
That I am beautifully and uniquely made.
I believe so of everyone I come in contact with and it guides the way I behave and relate to people.

Constantly evolving and seeking to know more is all 
part of what makes us unique.
YOU ARE ENOUGH 🙌🏾🙌🏾
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Have a blessed Week!!!
#tommieedwards #iamenough #beaninspiration #pushingforsuccess #discoveringme #motivated #iamunique #confidencebooster #alwaysevolving
I love @edmylett and now you get to see why. I believe strongly that I am enough. That I am beautifully and uniquely made. I believe so of everyone I come in contact with and it guides the way I behave and relate to people. Constantly evolving and seeking to know more is all part of what makes us unique. YOU ARE ENOUGH 🙌🏾🙌🏾 🎊 Have a blessed Week!!! #tommieedwards  #iamenough  #beaninspiration  #pushingforsuccess  #discoveringme  #motivated  #iamunique  #confidencebooster  #alwaysevolving 
Happy Sunday! ⛪️💛 .
Long post alert 🔽🔽 #realtalk 
I’m feeling so thankful. Thankful that God saw me and had a plan for my life. Greater than anything I could’ve imagined. My life is changed and I’m not that same 19 year old girl who walked into church 15 years ago. I was just reminiscing on my journey and walk with God thus far and was reminded of just how good He is! 
I am so far from perfect and fall short in all areas of life. Thankful I know a God who fills those voids and loves us in spite of it all! .
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Love you all, keep pressing, keep praying, keep seeking, keep leaning on Him ❤️
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2 Samuel 22:33 : “God is my strength and power: and he maketh my way perfect.”
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My amazing jumper is from @shop_pinkbliss 💖 if you can’t tell, I’m in love with jumpers! So cute, so comfortable and I LOVE the stripes + pockets! My turtleneck is from @onelovedbabe and it is perfect 👌🏻 Such a great top for fall layering! .
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#ootd #sundays #sundaysbest #momsofinstagram #momlife #beyourself #modestblogger #modest #modesty #california #outfitideas #outfitinspiration #momswithcameras #beaninspiration #fall #liveonpurpose #godspurpose #godisgood #realtalk #realpost
Happy Sunday! ⛪️💛 . Long post alert 🔽🔽 #realtalk  I’m feeling so thankful. Thankful that God saw me and had a plan for my life. Greater than anything I could’ve imagined. My life is changed and I’m not that same 19 year old girl who walked into church 15 years ago. I was just reminiscing on my journey and walk with God thus far and was reminded of just how good He is! I am so far from perfect and fall short in all areas of life. Thankful I know a God who fills those voids and loves us in spite of it all! . . Love you all, keep pressing, keep praying, keep seeking, keep leaning on Him ❤️ . 2 Samuel 22:33 : “God is my strength and power: and he maketh my way perfect.” . My amazing jumper is from @shop_pinkbliss 💖 if you can’t tell, I’m in love with jumpers! So cute, so comfortable and I LOVE the stripes + pockets! My turtleneck is from @onelovedbabe and it is perfect 👌🏻 Such a great top for fall layering! . . #ootd  #sundays  #sundaysbest  #momsofinstagram  #momlife  #beyourself  #modestblogger  #modest  #modesty  #california  #outfitideas  #outfitinspiration  #momswithcameras  #beaninspiration  #fall  #liveonpurpose  #godspurpose  #godisgood  #realtalk  #realpost 
This little bottle has been a MIRACLE worker for me. If you follow me, you know I have Crohn’s disease and that I am on a biological medicine. Although the medicine was keeping my gut in check, it was NOT helping my joint pain and overall inflammation. I kept seeing posts about CBD oil, articles about it, news about it...due to this I researched the hell out of it 🤓 (I’m nerdy like that). After MONTHS of contemplating I bit the bullet and bought a 10-day sample pack. Within 3 days I felt a difference. My knees didn’t hurt as much, my fingers didn’t ache, and I was sleeping better 💜 
I have now been on this for over 40 days and I am happy to report that I am feeling AMAZING! Now I know this may not be for everyone and I am not pushing ANYTHING! Just thought I would share how it is helping me 💜 
#crohnswarrior #crohnsdisease #ibd #uc #beaninspiration #liveyourpassion #liveahappylifewellness #inspireothers #cbdoil #cbd #workingforme
This little bottle has been a MIRACLE worker for me. If you follow me, you know I have Crohn’s disease and that I am on a biological medicine. Although the medicine was keeping my gut in check, it was NOT helping my joint pain and overall inflammation. I kept seeing posts about CBD oil, articles about it, news about it...due to this I researched the hell out of it 🤓 (I’m nerdy like that). After MONTHS of contemplating I bit the bullet and bought a 10-day sample pack. Within 3 days I felt a difference. My knees didn’t hurt as much, my fingers didn’t ache, and I was sleeping better 💜 I have now been on this for over 40 days and I am happy to report that I am feeling AMAZING! Now I know this may not be for everyone and I am not pushing ANYTHING! Just thought I would share how it is helping me 💜 #crohnswarrior  #crohnsdisease  #ibd  #uc  #beaninspiration  #liveyourpassion  #liveahappylifewellness  #inspireothers  #cbdoil  #cbd  #workingforme 
Follow your dreams&always believe in yourself. @caramelgroupmuscat thanks for having me back & get your costumes ready to rock the biggest Oman's Halloween party!#jackpot #internationaldj#positivevibes#beaninspiration #oman#muscat#festivalseason
#sundayrunday #sundaysarefundays 🌞🌞🌞🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️😊😊😊
Suns out! Yay! I loved my 10 mile Mt. Lakeway run this morning. The weather was perfect. It was 58゚with a light breeze, 60% humidity & sunny. It was still wet & muddy but at least it's cooled down. 🤗 I did yoga on the trail for an hour after my run. The weather is so nice that I  didn't want to stop. But then I got hungry so I had to get home to eat. 🥗
Happy Sunday my IG friends!
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#trailrunner #beaninspiration #inspireothers #runchat #runforlife #runningismytherapy #lovestorun #runningwoman #beatyesterday #runplanet #freeyourmind #womanrunning #fitnesschick #fitnesslifestyle #runningismytherapy #fitfluential #runnerswanderlust #irunthisbody #trailandkale #running_is_mylife #loverunning #happyrunners #naturalborntrailer #dirtbagrunners #happyandhealthy #stopdropyoga #runlikeagirl #hokaoneone
#sundayrunday  #sundaysarefundays  🌞🌞🌞🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️😊😊😊 Suns out! Yay! I loved my 10 mile Mt. Lakeway run this morning. The weather was perfect. It was 58゚with a light breeze, 60% humidity & sunny. It was still wet & muddy but at least it's cooled down. 🤗 I did yoga on the trail for an hour after my run. The weather is so nice that I didn't want to stop. But then I got hungry so I had to get home to eat. 🥗 Happy Sunday my IG friends! - - - - - - - - - #trailrunner  #beaninspiration  #inspireothers  #runchat  #runforlife  #runningismytherapy  #lovestorun  #runningwoman  #beatyesterday  #runplanet  #freeyourmind  #womanrunning  #fitnesschick  #fitnesslifestyle  #runningismytherapy  #fitfluential  #runnerswanderlust  #irunthisbody  #trailandkale  #running_is_mylife  #loverunning  #happyrunners  #naturalborntrailer  #dirtbagrunners  #happyandhealthy  #stopdropyoga  #runlikeagirl  #hokaoneone 
Sometimes you need to go mad and find yourself so that you can actually change the negatives to positives , life is all about changing . Going mad is seeing the world from the different perspective ☝️ #reality #selfobsession #beaninspiration #seethereality #motivatorforprocrastinator 👽
#Repost: Have u make anyone smile today? If u haven't pls start from tomorrow. Don't forget our money 💰, house 🏡, cars 🚗are vanity wen we all die one day. Just be nice to people let love. James flaunt your money i like him so strong @bobrisky222 Am moved by this your post so inspiring. Thanks for being a helping hand to James only God will repay you back your good deeds. See how happy James is finally someone puts a smile on his face 💞💞💞💞😍 #letloverule #blessed #love #beaninspiration #bobrisky222 #repost #getrepost
#Repost : Have u make anyone smile today? If u haven't pls start from tomorrow. Don't forget our money 💰, house 🏡, cars 🚗are vanity wen we all die one day. Just be nice to people let love. James flaunt your money i like him so strong @bobrisky222 Am moved by this your post so inspiring. Thanks for being a helping hand to James only God will repay you back your good deeds. See how happy James is finally someone puts a smile on his face 💞💞💞💞😍 #letloverule  #blessed  #love  #beaninspiration  #bobrisky222  #repost  #getrepost 
When you don't feel like working out but you crush the workout 😃💪 you feel good. I did a custom made piit workout with weights on the #piitpocket. Thank you @popster_kate for the inspiration 😊. Then I worked out some more with weights and resistance band 💪and stretches.
How's it going for you my #PIITsquad @broken.barriers @mintelates @v.andy97 @ieattoprocrastinate @sonia_pop_pt @phases_of_a.moon @anciblogilates @caffeinerdy.yogi 
#blogilates #PIIT28 ##piitpocketapp #beaninspiration #beablessing #enjoylife #friendsaroundtheworld #beaninspiration #keepsmiling #spreadkindness
When you don't feel like working out but you crush the workout 😃💪 you feel good. I did a custom made piit workout with weights on the #piitpocket . Thank you @popster_kate for the inspiration 😊. Then I worked out some more with weights and resistance band 💪and stretches. How's it going for you my #PIITsquad  @broken.barriers @mintelates @v.andy97 @ieattoprocrastinate @sonia_pop_pt @phases_of_a.moon @anciblogilates @caffeinerdy.yogi #blogilates  #PIIT28  ##piitpocketapp  #beaninspiration  #beablessing  #enjoylife  #friendsaroundtheworld  #beaninspiration  #keepsmiling  #spreadkindness 
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Earlier she came home, she said that she cried a little in school today... When I asked what happend, she said coz she thinks she experienced her first broken heart. (OK this part it's cute)... When I asked her to elabore, she said apparently she has a crush from school, and her 'plahful' friend pretended to be her, and wrote that boy a letter (you know that kind of pass the message thing..) ... Upon reading the letter, he answered by writing back - -told her that he didn't like her coz she's fat.

At 11 she's bruised by the word 'fat'. My gosh, what has become of these kids and the society? 
Dear Zarina, my darling in the eyes of God you are beautiful. In our eyes and our hearts, you are such a wonderful blessing. Ahhh definitely my world will be super boring without you.

Fat is just one stone that might be thrown at you by insecure people now and in the future.. Don't ever let pain define you. Never.. Beauty is not measured by how little your waistline is...You are just 11 my princess. And at 11, you have become such an amazing, talented and beautiful girl. You say you want to lose weight, do so for you and never for others. Never do anything to your self for others....at the end of the day, what matters are things that make your heart jump for joy, what makes u breathe life, and what makes you the better being that you ought to be. In this crazy world dictated and manipulated by the society, choose to stand up for yourself. Be brave. Be kind and be smarter. :) Ps>> dear parents, let's be responsible and be better role models to our children. #notobodyshaming #beaninspiration
Earlier she came home, she said that she cried a little in school today... When I asked what happend, she said coz she thinks she experienced her first broken heart. (OK this part it's cute)... When I asked her to elabore, she said apparently she has a crush from school, and her 'plahful' friend pretended to be her, and wrote that boy a letter (you know that kind of pass the message thing..) ... Upon reading the letter, he answered by writing back - -told her that he didn't like her coz she's fat. At 11 she's bruised by the word 'fat'. My gosh, what has become of these kids and the society? Dear Zarina, my darling in the eyes of God you are beautiful. In our eyes and our hearts, you are such a wonderful blessing. Ahhh definitely my world will be super boring without you. Fat is just one stone that might be thrown at you by insecure people now and in the future.. Don't ever let pain define you. Never.. Beauty is not measured by how little your waistline is...You are just 11 my princess. And at 11, you have become such an amazing, talented and beautiful girl. You say you want to lose weight, do so for you and never for others. Never do anything to your self for others....at the end of the day, what matters are things that make your heart jump for joy, what makes u breathe life, and what makes you the better being that you ought to be. In this crazy world dictated and manipulated by the society, choose to stand up for yourself. Be brave. Be kind and be smarter. :) Ps>> dear parents, let's be responsible and be better role models to our children. #notobodyshaming  #beaninspiration 
Earlier she came home, she said that she cried a little in school today... When I asked what happend, she said coz she thinks she experienced her first broken heart. (OK this part it's cute)... When I asked her to elabore, she said apparently she has a crush from school, and her 'plahful' friend pretended to be her, and wrote that boy a letter (you know that kind of pass the message thing..) ... Upon reading the letter, he answered by writing back - -told her that he didn't like her coz she's fat.

At 11 she's bruised by the word 'fat'. My gosh, what has become of these kids and the society? 
Dear Zarina, my darling in the eyes of God you are beautiful. In our eyes and our hearts, you are such a wonderful blessing. Ahhh definitely my world will be super boring without you.

Fat is just one stone that might be thrown at you by insecure people now and in the future.. Don't ever let pain define you. Never.. Beauty is not measured by how little your waistline is...You are just 11 my princess. And at 11, you have become such an amazing, talented and beautiful girl. You say you want to lose weight, do so for you and never for others. Never do anything to your self for others....at the end of the day, what matters are things that make your heart jump for joy, what makes u breathe life, and what makes you the better being that you ought to be. In this crazy world dictated and manipulated by the society, choose to stand up for yourself. Be brave. Be kind and be smarter. :) Ps>> dear parents, let's be responsible and be better role models to our children. #notobodyshaming #beaninspiration
Earlier she came home, she said that she cried a little in school today... When I asked what happend, she said coz she thinks she experienced her first broken heart. (OK this part it's cute)... When I asked her to elabore, she said apparently she has a crush from school, and her 'plahful' friend pretended to be her, and wrote that boy a letter (you know that kind of pass the message thing..) ... Upon reading the letter, he answered by writing back - -told her that he didn't like her coz she's fat. At 11 she's bruised by the word 'fat'. My gosh, what has become of these kids and the society? Dear Zarina, my darling in the eyes of God you are beautiful. In our eyes and our hearts, you are such a wonderful blessing. Ahhh definitely my world will be super boring without you. Fat is just one stone that might be thrown at you by insecure people now and in the future.. Don't ever let pain define you. Never.. Beauty is not measured by how little your waistline is...You are just 11 my princess. And at 11, you have become such an amazing, talented and beautiful girl. You say you want to lose weight, do so for you and never for others. Never do anything to your self for others....at the end of the day, what matters are things that make your heart jump for joy, what makes u breathe life, and what makes you the better being that you ought to be. In this crazy world dictated and manipulated by the society, choose to stand up for yourself. Be brave. Be kind and be smarter. :) Ps>> dear parents, let's be responsible and be better role models to our children. #notobodyshaming  #beaninspiration 
I just ordered this book and can’t wait to read it! So many of my friends have said it’s a must read and love it. Who all is a fan of this book?
#beaninspiration #familygoals❤️ #healthymomsinspire #iamblessed #goodbyestress #takecareofyourselffirst #cantwaittoreadthis #encourageothers
Earlier she came home, she said that she cried a little in school today... When I asked what happend, she said coz she thinks she experienced her first broken heart. (OK this part it's cute)... When I asked her to elabore, she said apparently she has a crush from school, and her 'plahful' friend pretended to be her, and wrote that boy a letter (you know that kind of pass the message thing..) ... Upon reading the letter, he answered by writing back - -told her that he didn't like her coz she's fat.

At 11 she's bruised by the word 'fat'. My gosh, what has become of these kids and the society? 
Dear Zarina, my darling in the eyes of God you are beautiful. In our eyes and our hearts, you are such a wonderful blessing. Ahhh definitely my world will be super boring without you.

Fat is just one stone that might be thrown at you by insecure people now and in the future.. Don't ever let pain define you. Never.. Beauty is not measured by how little your waistline is...You are just 11 my princess. And at 11, you have become such an amazing, talented and beautiful girl. You say you want to lose weight, do so for you and never for others. Never do anything to your self for others....at the end of the day, what matters are things that make your heart jump for joy, what makes u breathe life, and what makes you the better being that you ought to be. In this crazy world dictated and manipulated by the society, choose to stand up for yourself. Be brave. Be kind and be smarter. :) Ps>> dear parents, let's be responsible and be better role models to our children. #notobodyshaming #beaninspiration
Earlier she came home, she said that she cried a little in school today... When I asked what happend, she said coz she thinks she experienced her first broken heart. (OK this part it's cute)... When I asked her to elabore, she said apparently she has a crush from school, and her 'plahful' friend pretended to be her, and wrote that boy a letter (you know that kind of pass the message thing..) ... Upon reading the letter, he answered by writing back - -told her that he didn't like her coz she's fat. At 11 she's bruised by the word 'fat'. My gosh, what has become of these kids and the society? Dear Zarina, my darling in the eyes of God you are beautiful. In our eyes and our hearts, you are such a wonderful blessing. Ahhh definitely my world will be super boring without you. Fat is just one stone that might be thrown at you by insecure people now and in the future.. Don't ever let pain define you. Never.. Beauty is not measured by how little your waistline is...You are just 11 my princess. And at 11, you have become such an amazing, talented and beautiful girl. You say you want to lose weight, do so for you and never for others. Never do anything to your self for others....at the end of the day, what matters are things that make your heart jump for joy, what makes u breathe life, and what makes you the better being that you ought to be. In this crazy world dictated and manipulated by the society, choose to stand up for yourself. Be brave. Be kind and be smarter. :) Ps>> dear parents, let's be responsible and be better role models to our children. #notobodyshaming  #beaninspiration 
In the business I am in, this is a goal I aspire to everyday. 
It’s not because I want the recognition or the pat on the back, I do it because I love helping others, because God taught us to treat others how we want to be treated, because I want to be a role model for my kids and those around me. 
#leadbyexample #love #leadership #positivevibes #motivation #faith #workout #healthylifestyle #fitfam #inspire #womensupportingwomen #fitness #summer #goals #selflove #leader #inspiration #follow #growth #fit #la #bestofbothworlds #makeachoice #beaninspiration #city #createdtocreate #tattoedgirl #theworldisyours #booklovers #bhfyp
In the business I am in, this is a goal I aspire to everyday. It’s not because I want the recognition or the pat on the back, I do it because I love helping others, because God taught us to treat others how we want to be treated, because I want to be a role model for my kids and those around me. #leadbyexample  #love  #leadership  #positivevibes  #motivation  #faith  #workout  #healthylifestyle  #fitfam  #inspire  #womensupportingwomen  #fitness  #summer  #goals  #selflove  #leader  #inspiration  #follow  #growth  #fit  #la  #bestofbothworlds  #makeachoice  #beaninspiration  #city  #createdtocreate  #tattoedgirl  #theworldisyours  #booklovers  #bhfyp 
And when you feel overwhelmed with whatever is happening in your life... give 30sec to yourself and just follow the steps ... 💚 
#freeyourmind #breathe #30sec #relaxyourmind #positivethoughts #seetherightside #begreatful #beaninspiration #blogger #mytip #keepyourbalance #mindandbody #lifechange
Happy Sunday! Sunday plans...
Study
Sunshine
Shopping
Football
Food

Not necessarily in that order but you get the gist 😝 
#sundaygoals #liveahappylifewellness #crohnswarrior #fitcrohnswarrior #doxiemommaof4 #ibd #goals #beaninspiration #inspireothers
I’m thinking about breakfast and he is all about Netflix😩😩 Sunday mornings

#raisingkings #motherhood #qualitytime #beaninspiration
Following on from @richcallender and @starpuffed analysing their #last9 insta posts I have realised I share a lot of progress pics! I do this for 2 reasons....1) to remind myself of how far I have come and 2) to show other people that you can achieve your goals even when it seems like too big a leap. You just have to keep working at it and before you k ow it you’re where you want to be and can’t remember how you felt at the start. If you want it badly enough you’ll work hard to make it happen 🦅💪🏻 #callendergirls #50daysofher #extremeweightloss #steppingoutofmycomfortzone #analysemyinsta #doitfortherightreasons #inspireothers #beaninspiration
Following on from @richcallender and @starpuffed analysing their #last9  insta posts I have realised I share a lot of progress pics! I do this for 2 reasons....1) to remind myself of how far I have come and 2) to show other people that you can achieve your goals even when it seems like too big a leap. You just have to keep working at it and before you k ow it you’re where you want to be and can’t remember how you felt at the start. If you want it badly enough you’ll work hard to make it happen 🦅💪🏻 #callendergirls  #50daysofher  #extremeweightloss  #steppingoutofmycomfortzone  #analysemyinsta  #doitfortherightreasons  #inspireothers  #beaninspiration 
What kind of influencer do you want to be? This is a question everyone on social media should ask themselves. 🙌🏻💓 @prince_ea #inspireothers #beaninspiration #belove #belight #whatisyourlegacy #influencer #selfempowerment #eequalsmc
I WAS SO TOUCHED when two young women who have heard my guest lectures recognized and came to see me last night. They were both giddy with excitement and wanted to tell me how I inspired them so much 💜 WHEN YOU TOUCH PEOPLE’S LIVES CASUALLY ALONG THE WAY, YOU ALSO TOUCH THEIR FUTURE AND THE FUTURE OF THE WORLD! 😊 #beaninspiration #inspiringyoungminds #womenempowerment
I WAS SO TOUCHED when two young women who have heard my guest lectures recognized and came to see me last night. They were both giddy with excitement and wanted to tell me how I inspired them so much 💜 WHEN YOU TOUCH PEOPLE’S LIVES CASUALLY ALONG THE WAY, YOU ALSO TOUCH THEIR FUTURE AND THE FUTURE OF THE WORLD! 😊 #beaninspiration  #inspiringyoungminds  #womenempowerment 
@pb_nutrition1 @nadeem_sayed_ @nam_karnataka_fittness_models @s_afridi11 #maseer_mohammed #beastmodeon💪 @faizii_say_18 @s_imtiyaz_ahmed #beaninspiration
I used to hide behind a veil of shame and embarrassment because of my  unfortunate past. Years later, I am speaking out loud and clear. I speak someone's language. I've already established that by the numerous women who have thanked me for sharing a story they can wholeheartedly relate to.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you have a story to tell, just tell it. It may not resonate with everyone but trust and believe there are some ears out there waiting and needing to hear it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beaninspiration #inspiresomeonetoday #dontbeashamed #aspiretoinspire #sharemystory #listentomystory #frommymouthtoyourears #relatable #everybodyhasastory storytotell #everybodyhasastory #embraceyourjourney  #embraceyourself
I used to hide behind a veil of shame and embarrassment because of my unfortunate past. Years later, I am speaking out loud and clear. I speak someone's language. I've already established that by the numerous women who have thanked me for sharing a story they can wholeheartedly relate to.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have a story to tell, just tell it. It may not resonate with everyone but trust and believe there are some ears out there waiting and needing to hear it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beaninspiration  #inspiresomeonetoday  #dontbeashamed  #aspiretoinspire  #sharemystory  #listentomystory  #frommymouthtoyourears  #relatable  #everybodyhasastory  storytotell #everybodyhasastory  #embraceyourjourney  #embraceyourself 
Umwege erweitern die Ortskenntnis
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Hallo zusammen 🙋‍♂️ ich hoffe ihr habt alle einen schönen Sonntag und könnt das Wochenende ordentlich abschließen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bei uns stand gestern der #städtetrip nach Dresden an 🙌. Anfangs sind wir planlos durch die Altstadt und haben uns einfach orientierungslos treiben lassen. So konnten wir wirklich viele schöne Ecken kennen lernen😍. Später dann mit Stadtplan nochmal durch die Altstadt und weiter in die Neustadt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jetzt geht es nochmal kurz zum Abschluss zu den Elbschlösser und dann mit einem minimalen Umweg über Nürnberg zurück, so wie es sich für einen #roadtrip eben gehört 😋 
Euch ein schönen Sonntag 🙂
Grüße @fitnessluk •
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#travelholic #citytrip #neverstop #smile #travelfashion #happines #friendship #travelgermany #beaninspiration #travelinspiration #couplesgoals #dresden #teamgymsouls
Umwege erweitern die Ortskenntnis - - - - - - - - - - - - - - - - - - - - - - - Hallo zusammen 🙋‍♂️ ich hoffe ihr habt alle einen schönen Sonntag und könnt das Wochenende ordentlich abschließen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bei uns stand gestern der #städtetrip  nach Dresden an 🙌. Anfangs sind wir planlos durch die Altstadt und haben uns einfach orientierungslos treiben lassen. So konnten wir wirklich viele schöne Ecken kennen lernen😍. Später dann mit Stadtplan nochmal durch die Altstadt und weiter in die Neustadt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jetzt geht es nochmal kurz zum Abschluss zu den Elbschlösser und dann mit einem minimalen Umweg über Nürnberg zurück, so wie es sich für einen #roadtrip  eben gehört 😋 Euch ein schönen Sonntag 🙂 Grüße @fitnessluk • • • • • • • • • #travelholic  #citytrip  #neverstop  #smile  #travelfashion  #happines  #friendship  #travelgermany  #beaninspiration  #travelinspiration  #couplesgoals  #dresden  #teamgymsouls 
Late post but worthy to share. ROTARY encourages fellowship in Sports as our Governor MAR REYES have shared in his opening speech. Yesterday Oct20, Culiat HS through our club RC Ayala Heights participated at the 1st ROTA SMASH Badminton Tournament of the district. Our interactors and club adviser was present to support the kids. They played their best even though they wore old and damaged playing shoes they made us all proud. Praying and Hopeful we can get sponsors so they can continue playing and gain experience in the sport they love. Thankful to RC QURINO and IP RITZ GACHO for hosting this tournament. 😁👍🏸 #rotaryinsports #rotarylife #RI3780 #CULIATINTERACTORS #RCAyalaHeights #myrotarylife #beaninspiration
Late post but worthy to share. ROTARY encourages fellowship in Sports as our Governor MAR REYES have shared in his opening speech. Yesterday Oct20, Culiat HS through our club RC Ayala Heights participated at the 1st ROTA SMASH Badminton Tournament of the district. Our interactors and club adviser was present to support the kids. They played their best even though they wore old and damaged playing shoes they made us all proud. Praying and Hopeful we can get sponsors so they can continue playing and gain experience in the sport they love. Thankful to RC QURINO and IP RITZ GACHO for hosting this tournament. 😁👍🏸 #rotaryinsports  #rotarylife  #RI3780  #CULIATINTERACTORS  #RCAyalaHeights  #myrotarylife  #beaninspiration 
Rotary District 3780 celebrates the 100 years of its existence with 100km  Cycling event from Clark Pampangga to Arcovia City Pasig. With the inspiring presidents cheering the cyclists as they approach the finish line. #RI3780 #beaninspiration #inspiringpresidents #rotary100 #myrotary  #myrotarylife #endpolionow  #rotaryinternational #RCAyalaHeights
Let go of anything that is keeping you from being focused on the present. Move forward, knowing you are perfect the way you are and there is no reason to stay stuck in the past. Move beyond all forms of pain from hurt to regret, and allow yourself to connect with who you are now and where you are now. Allow yourself to see how far you have come and how much you have grown by getting out of your own way.  _______________________________________________________#theartoflettinggo #loveyourself #beaninspiration #bekindtoyourself #bebold #bewise #beunbreakable #dailyinspiration #motivacion #twentyfourseven #lifestyle #abbycubey #ceolife #entrepreneur #livelovelaugh #bekindalways #blackdress #losangeles #ca #usa
Let go of anything that is keeping you from being focused on the present. Move forward, knowing you are perfect the way you are and there is no reason to stay stuck in the past. Move beyond all forms of pain from hurt to regret, and allow yourself to connect with who you are now and where you are now. Allow yourself to see how far you have come and how much you have grown by getting out of your own way. _______________________________________________________#theartoflettinggo  #loveyourself  #beaninspiration  #bekindtoyourself  #bebold  #bewise  #beunbreakable  #dailyinspiration  #motivacion  #twentyfourseven  #lifestyle  #abbycubey  #ceolife  #entrepreneur  #livelovelaugh  #bekindalways  #blackdress  #losangeles  #ca  #usa 
Still about yesterday.
Flag off of the World Polio Day Activities,
END POLIO HIKE 
#endpolionow 
#endpolio 
#rotaryinternational 
#beaninspiration
It immediately makes you feel better!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#inspirational #loveisallyouneed #ourtribeourvibe #yougotthis #beinlovewithyourself #motivational #motivationalquotes #peace #beinspired #beaninspiration
Keep it Positive, Productive & Progressive Always!! It's Infectious!!! .
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Click link in bio for some of that!!! #BeGreat
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 #EncourageOthersToBeGreat #Inspire #InspireOthers #BeAnInspiration
I'm in awe and in love with our PNW weather this Rocktober! I conquered my fear today and rode with the faster group with the Portland Velo.  Those ladies did not slow down uphill!  It was fantastic! 45 miles of rollers with some amazing peeps. I'll be out again. ❤❤❤🚴‍♀️🚴‍♀️🚴‍♀️
Then the boys played football and we got a sunburn watching.  In October. What fear did you conquer today? 
#teamK_abe #fitat40plus #momboss #nomoreexcuses #integratedlife #optimalhealth #digdeep #healthcoach #lovethepeople #dreambig #bettertogether #success #gotgoals #itsyourturn #healthykids #lifelonghealth #beaninspiration #leadfromthefurtureactinthenow #pnwwonderland #portlandvelo #cyclinglife #momswhobike #ilovemybike #womenscycling #trek
I'm in awe and in love with our PNW weather this Rocktober! I conquered my fear today and rode with the faster group with the Portland Velo. Those ladies did not slow down uphill! It was fantastic! 45 miles of rollers with some amazing peeps. I'll be out again. ❤❤❤🚴‍♀️🚴‍♀️🚴‍♀️ Then the boys played football and we got a sunburn watching. In October. What fear did you conquer today? #teamK_abe  #fitat40plus  #momboss  #nomoreexcuses  #integratedlife  #optimalhealth  #digdeep  #healthcoach  #lovethepeople  #dreambig  #bettertogether  #success  #gotgoals  #itsyourturn  #healthykids  #lifelonghealth  #beaninspiration  #leadfromthefurtureactinthenow  #pnwwonderland  #portlandvelo  #cyclinglife  #momswhobike  #ilovemybike  #womenscycling  #trek 
Today 6 of our 7 guys who toed the line at Regionals were doing it for the first time.
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Sophomore Raynard Tipton was one of those guys. Raynard finished as our 3 man today, as the team also finished🥉
Back to work this week to get ready for sectionals!
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#respectthestruggle #thejourney #passionate #pursuit #championship #character #beaninspiration #grindtoshine #sophomore #youngblood #classof2021 #regionals #XC #crosscountry
Ready to go to the next level?
This is it at the Creative Hub Academy.
Ready to go to the next level? This is it at the Creative Hub Academy.
#nuffsaid #flyhipageless #bewhoyouare #beaninspiration #challengeyourself #everydayisanadventure 
@heartartbyruthie @happysara888 @jemima_p_winkart @tergolyn
I’m so excited to be a part of the @kora.fitness team! I’ve been with them since July & couldn’t be happier!!! For those who know me know I only rock with something I truly believe in. I love @kora.fitness because with every purchase a portion of it goes to a charity! There are 4 charities and you can pick who & where you want it to go to! I am so stoked to be rockin this awesome set all over da East Coast 😁 U know I gotchu so I got a code for all my supporters to get 15% off - use my code TraceyD and link is in my bio 😉 love u guys! Ps - u will see a lot more dope stuff from me the next few months! #beaninspiration
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Shout out to @st.jon for always taking dope pix of me!
I’m so excited to be a part of the @kora.fitness team! I’ve been with them since July & couldn’t be happier!!! For those who know me know I only rock with something I truly believe in. I love @kora.fitness because with every purchase a portion of it goes to a charity! There are 4 charities and you can pick who & where you want it to go to! I am so stoked to be rockin this awesome set all over da East Coast 😁 U know I gotchu so I got a code for all my supporters to get 15% off - use my code TraceyD and link is in my bio 😉 love u guys! Ps - u will see a lot more dope stuff from me the next few months! #beaninspiration  • • • Shout out to @st.jon for always taking dope pix of me!
A lil arm appreciation post because today is arm day 🙌🏽💪🏽 #staymotivated #staystrong #futuretrainer #bodybuilding #inshape #gohardorgohome #armday #beaninspiration #summerbody2019 😂😂
Today’s words of wisdom... Be comfortable in your own skin! Be YOU!! NEVER doubt yourself! Go for the hard things!! Hope everyone’s having a super Saturday!!! 🙂🌟 #wordsofwisdom #jadenswordsofwisdom #supersaturday #beyou #neverdoubtyourself #goforthehardthings #model #dancemodel #dancer #houstondancer #haveyouinspiredsomeonetoday #beaninspiration #goals #jadencooper #lilredjaden #followmyjourney
What's done is done. There's no looking back to the bullshit of the past. The future can be anything that I want it to be. I trust the process and the light inside of me. 🖤
#instablackandwhite #blackandwhitephotography #selfbelief #selflove #trusttheprocess #believeinyourself #inked #tattoosandpiercings #tattoedgirl #beaninspiration #warrior #survior
Today I did the treadmill with an incline for a warm-up. I did shoulders, triceps, and chest for weights. I also did abs. Yesterday and today I weighed myself to see if I lost a pound but I didn’t. I have been the same weight the past two days now. This is the reason why I don’t go by the scale I go by how I feel. When I look in the mirror I can see that I have lost weight. My clothes are starting to feel lose on me. Remember when you weigh yourself in a scale it’s just a number but don’t trust it. When I started this journey I was scared to step in the scale because I didn’t want to know how much I weighed. Now every time I step on the scale and I see the number going down it makes me happy. I have wanted to lose weight since I was 13 years old. Now I am almost 30 years old. It had taken me all this time to be dedicated and get my mind right. This has not been easy for me but I am doing it. I have struggled with low self-esteem and anxiety. Sometimes I don’t want to be around big crowds. I have always been a person that had preferred being alone compared to having people around me. I could only handle being around a bunch of people for a little bit at a time. Then I would need my alone time. Take time to get to now a person before you judge them. We never know what people are struggling with inside that you don’t know about. Help each other out. This journey is not just about weight loss it is also mental. 
#Saturdayworkout #weekend #treadmillwarmup #incline13 #speed4 #burnedover100calories #10minutes #weightliftingday #shoulders #triceps #chest #abs#bededicated #nevergiveup #stronger #gettingfit #weightlossjourney #healthylifestyle #nodaysoff #workingonmyselfformyself #workforit #it’saprocess #mevsme #learntoloveyourself #helpeachother #bepostive #beaninspiration #boostingselfesteem #energized #bekind
Today I did the treadmill with an incline for a warm-up. I did shoulders, triceps, and chest for weights. I also did abs. Yesterday and today I weighed myself to see if I lost a pound but I didn’t. I have been the same weight the past two days now. This is the reason why I don’t go by the scale I go by how I feel. When I look in the mirror I can see that I have lost weight. My clothes are starting to feel lose on me. Remember when you weigh yourself in a scale it’s just a number but don’t trust it. When I started this journey I was scared to step in the scale because I didn’t want to know how much I weighed. Now every time I step on the scale and I see the number going down it makes me happy. I have wanted to lose weight since I was 13 years old. Now I am almost 30 years old. It had taken me all this time to be dedicated and get my mind right. This has not been easy for me but I am doing it. I have struggled with low self-esteem and anxiety. Sometimes I don’t want to be around big crowds. I have always been a person that had preferred being alone compared to having people around me. I could only handle being around a bunch of people for a little bit at a time. Then I would need my alone time. Take time to get to now a person before you judge them. We never know what people are struggling with inside that you don’t know about. Help each other out. This journey is not just about weight loss it is also mental. #Saturdayworkout  #weekend  #treadmillwarmup  #incline13  #speed4  #burnedover100calories  #10minutes  #weightliftingday  #shoulders  #triceps  #chest  #abs #bededicated  #nevergiveup  #stronger  #gettingfit  #weightlossjourney  #healthylifestyle  #nodaysoff  #workingonmyselfformyself  #workforit  #it ’saprocess #mevsme  #learntoloveyourself  #helpeachother  #bepostive  #beaninspiration  #boostingselfesteem  #energized  #bekind 
What a great way to celebrate sweetest day!! It was a blessing to be able to officiate the wedding of this sweet couple!! Such a fun beautiful family!! #weddingofficiant #weddingday #sweetestday #lovinglife #beaninspiration #positiveinfluence
I’m not petite or dainty. I have a mom pouch with saggy skin, cellulite and stretch marks. I have love handles and too much BF overall. 
I also have some thick traps, rounded biceps, delts, large quads, strong glutes and a passion for lifting heavy things. This body allows me to lift said heavy things.
I don’t pretend to be something I’m not. I’m a work in progress. 
Will my bodyfat drop? Yes, in time but that doesn’t determine how strong or fit I am.
Am I okay with who I am and what I look like now? Yes!
I’m not in a competition with anyone else. Just me. 
It’s okay and encouraged to be in love with yourself and with your journey, no matter how many detours you have to make or mountains you have to climb. Some days will feel like you are sinking in quicksand and others you will feel like you have wings. 
But always remember...it’s your journey. No one else’s.
#womenwholift #workonyourgoals #girlswhopowerlift #powerliftingwomen #momswhopowerlift #mompouch #progress #nosuchthingasperfect #beyourself #betransparent #marathonnotasprint #mombod #fit #beaninspiration
I’m not petite or dainty. I have a mom pouch with saggy skin, cellulite and stretch marks. I have love handles and too much BF overall. I also have some thick traps, rounded biceps, delts, large quads, strong glutes and a passion for lifting heavy things. This body allows me to lift said heavy things. I don’t pretend to be something I’m not. I’m a work in progress. Will my bodyfat drop? Yes, in time but that doesn’t determine how strong or fit I am. Am I okay with who I am and what I look like now? Yes! I’m not in a competition with anyone else. Just me. It’s okay and encouraged to be in love with yourself and with your journey, no matter how many detours you have to make or mountains you have to climb. Some days will feel like you are sinking in quicksand and others you will feel like you have wings. But always remember...it’s your journey. No one else’s. #womenwholift  #workonyourgoals  #girlswhopowerlift  #powerliftingwomen  #momswhopowerlift  #mompouch  #progress  #nosuchthingasperfect  #beyourself  #betransparent  #marathonnotasprint  #mombod  #fit  #beaninspiration 
Do you know that Rotary Club Marbella We support 15 Children who goes to train Football from Colegio de Angel annually ? 
Thank you to a great trainer Moni and his team we can support underprivileged young people to integrate to society and keep their wellbeing through the sports. 
Together with my fellow members of Rotary Club Marbella Rosario Moya and Alessandro Della Morte with Moni at the entrance of Atletico Marbelli in Marbella.
Do you know that Rotary Club Marbella We support 15 Children who goes to train Football from Colegio de Angel annually ? Thank you to a great trainer Moni and his team we can support underprivileged young people to integrate to society and keep their wellbeing through the sports. Together with my fellow members of Rotary Club Marbella Rosario Moya and Alessandro Della Morte with Moni at the entrance of Atletico Marbelli in Marbella.