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#beadadnotafad medias

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Completely exhausted...
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I wanna do more!!
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Why?
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Bc I always want to Exceed the Standards!!!
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It’s the only way I know how to hit my goal!!
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What are you doing to better yourself!!
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Oh and thanks to @1stphorm for making the best products, otherwise my training and postworkout wouldn’t be the same!!
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If you ever have any questions on what you should take hit me up!
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Not everyone chemistry is the same which means the same thing doesn’t work for everyone!!!
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However, multivitamins and a postworkout stack are crucial for everyone!
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So if you don’t know what I am talking about or you are looking for one ask me!!
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#1stphorm #iam1stphorm #phamily #weare1stphorm #1stphorm4life aspiring #1stphormathlete #drive
Completely exhausted... . I wanna do more!! . Why? . Bc I always want to Exceed the Standards!!! . It’s the only way I know how to hit my goal!! . What are you doing to better yourself!! . Oh and thanks to @1stphorm for making the best products, otherwise my training and postworkout wouldn’t be the same!! . If you ever have any questions on what you should take hit me up! . Not everyone chemistry is the same which means the same thing doesn’t work for everyone!!! . However, multivitamins and a postworkout stack are crucial for everyone! . So if you don’t know what I am talking about or you are looking for one ask me!! . . . . . #1stphorm  #iam1stphorm  #phamily  #weare1stphorm  #1stphorm4life  aspiring #1stphormathlete  #drive 
Little last min session and bbq with  the boys and our littles at @killindreams place!! #foresthill #skatepark #parkrat #garageramps #vert #bmx #bmxlife #bike #bikelife #ride #ridebmx #forevertwowheels #lifebehindbars #homies #family #dad #dadlife #beadadnotafad #radlikedad #fueleveryadventure #nutupindustries #livelife #lovelife #enjoylife @nathen_wheelies @terribledm @philthy_richard @koaly_bear @nutupindustries
Kaden's second weekend drumming, and we're already stumbling through some White Stripes songs.
Kaden's second weekend drumming, and we're already stumbling through some White Stripes songs.
W E E K E N D  O V E R
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Crashing into Monday like.....
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I don't want to work tomorrow I'm sure I missed a day this weekend 😭😭😭
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#daddy3times
W E E K E N D O V E R . . . Crashing into Monday like..... . . . I don't want to work tomorrow I'm sure I missed a day this weekend 😭😭😭 . . . #daddy3times 
B E A C H  L I F E
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"Daddy, daddy you're leaving big footprints in the sand"
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"Of course I am, I have size 11 feet you crazy bean"
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"No daddy. I meant deep footprints because you have a big belly"
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"........😳"
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Who invited girls on the boys beach walk anyways 😂
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#daddy3times
B E A C H L I F E . . . "Daddy, daddy you're leaving big footprints in the sand" . . . "Of course I am, I have size 11 feet you crazy bean" . . . "No daddy. I meant deep footprints because you have a big belly" . . . "........😳" . . . Who invited girls on the boys beach walk anyways 😂 . . . #daddy3times 
My heart is full, welcome to the world baby James ❤️👨‍👩‍👦‍👦 #dadlife #beadadnotafad
My heart is full, welcome to the world baby James ❤️👨‍👩‍👦‍👦 #dadlife  #beadadnotafad 
Once we get some pedals under her.. she's gonna be a threat!
#beadadnotafad
Once we get some pedals under her.. she's gonna be a threat! #beadadnotafad 
If you CAN get to the top of the world what would you do with it??
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Would you turn into an arrogant person or would you turn into a person who still isn’t satisfied?
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I know when I get there I will set new goals and start my journey toward them as well as helping out and bringing as many people with me as I can!!!
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Being on the top is boring alone!
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For me being on top with loved ones and friends who have all exceeded the standards ans EARNED it would be much more enjoyable than me being alone...
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That being said if no one l wants to earn it than I guess it’ll just be me alone!
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Bc I can tell you this I WILL EARN IT!!!
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#1stphorm #1stphorm4life aspiring #1stphormathlete #iam1stphorm #phamily #weare1stphorm #exceedthestandards
If you CAN get to the top of the world what would you do with it?? . Would you turn into an arrogant person or would you turn into a person who still isn’t satisfied? . I know when I get there I will set new goals and start my journey toward them as well as helping out and bringing as many people with me as I can!!! . Being on the top is boring alone! . For me being on top with loved ones and friends who have all exceeded the standards ans EARNED it would be much more enjoyable than me being alone... . That being said if no one l wants to earn it than I guess it’ll just be me alone! . Bc I can tell you this I WILL EARN IT!!! . . . . . #1stphorm  #1stphorm4life  aspiring #1stphormathlete  #iam1stphorm  #phamily  #weare1stphorm  #exceedthestandards 
A little DIY project.  I’m trying to make our fireplace a little safer for my lil man to play around.  I’m still trying to figure out where to go from here.  Do I have any friends out there that do upholstery?  I’m thinking that the next step would be the to add some padding and a fabric, and turn it into a bench of some kind.  Then, building a fill in to go right in front of the fireplace opening, and maybe making a two tiered book holder. 
Looking for ideas, any input is greatly appreciated. 
#thelifeofbraydenrobert #beadadnotafad #DIY
A little DIY project. I’m trying to make our fireplace a little safer for my lil man to play around. I’m still trying to figure out where to go from here. Do I have any friends out there that do upholstery? I’m thinking that the next step would be the to add some padding and a fabric, and turn it into a bench of some kind. Then, building a fill in to go right in front of the fireplace opening, and maybe making a two tiered book holder. Looking for ideas, any input is greatly appreciated. #thelifeofbraydenrobert  #beadadnotafad  #DIY 
Is this gravel? Am I cool yet?  Took the little dude out for a ride between rain storms today. We found a weird quarry  #trekbikes #dadavist #beadadnotafad #bikesareawesome #bikes #dontbesucharoadie #newhampshire #cycling #traning #gentlemansrideprep ? #crossiscoming ?
Get up and get sketchy people 😎👊
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#daddy3times
Get up and get sketchy people 😎👊 . . . #daddy3times 
I still can’t believe I made these little humans. I love them so much. I hope they never fall for societies bullshit lies, fears and soul sucking voices yelling “you can’t do that”. Conquer the world baby girls!! Ignore the noise. You can do it. #mykids #cloudsanddirt #work #love #createyourlife #beadadnotafad
I still can’t believe I made these little humans. I love them so much. I hope they never fall for societies bullshit lies, fears and soul sucking voices yelling “you can’t do that”. Conquer the world baby girls!! Ignore the noise. You can do it. #mykids  #cloudsanddirt  #work  #love  #createyourlife  #beadadnotafad 
🤟 F L A S H B A C K  F R I D A Y 🤟 .
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Repost @daddybuilders #DaddyBuilders
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@daddy3times
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So for my first post of 2017 I'm  throwing it way back to around '91 when I was 11 years old - the handsome young dude top picture 🤔
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Fast forward 26 years and I present to you the 2017 edition of myself...he doesn't look a bit like me 😂 . . 
Is this how Marty McFly felt?
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#throwback #waybackwhen #fatherandson #dadandlad #11yearsold #kindred #eudemonicman #myboy #boyofthefuture #fastforward #backtothefuture #martymcfly
#daddy3times #dadscomm #dadtribe #thedadnetwork #Flashbackfriday  #beadadnotafad @dadscomm @allthegoodth1ngs @mummy3times
🤟 F L A S H B A C K F R I D A Y 🤟 . . . Repost @daddybuilders #DaddyBuilders  . @daddy3times . So for my first post of 2017 I'm throwing it way back to around '91 when I was 11 years old - the handsome young dude top picture 🤔 . . . Fast forward 26 years and I present to you the 2017 edition of myself...he doesn't look a bit like me 😂 . . Is this how Marty McFly felt? . . . #throwback  #waybackwhen  #fatherandson  #dadandlad  #11yearsold  #kindred  #eudemonicman  #myboy  #boyofthefuture  #fastforward  #backtothefuture  #martymcfly  #daddy3times  #dadscomm  #dadtribe  #thedadnetwork  #Flashbackfriday  #beadadnotafad  @dadscomm @allthegoodth1ngs @mummy3times
BACK UNDER CONSTRUCTION!!!
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Stay tuned!
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Number one thing I am devoted some much needed attention to!
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What are you trying to improve???
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#1stphorm #iam1stphorm #1stphorm4life aspiring #1stphormathlete #phamily #weare1stphorm #back
Morning joy with these 2! Paisley is making popcorn so we can watch a movie (on her easel) and apparently Briggs is helping! #paisleyandbriggs #beadadnotafad
Morning joy with these 2! Paisley is making popcorn so we can watch a movie (on her easel) and apparently Briggs is helping! #paisleyandbriggs  #beadadnotafad 
Love this pic. Dream big Tav. 👊❤👊
-Tofino BC-
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#dreambig #lovehim #mybud #beadadnotafad #familyfirst #family4life #beautiful #beautifulbc #britishcolumbia
The hardest thing about watching them grow up is knowing when to hold on and when to let them go. My oldest baby girls first day of kindergarten. Smart and beautiful.
#oneprouddad #beadadnotafad
The hardest thing about watching them grow up is knowing when to hold on and when to let them go. My oldest baby girls first day of kindergarten. Smart and beautiful. #oneprouddad  #beadadnotafad 
This is what it is all about #dadlife #beadadnotafad #skylynnhope #millee #bedtime
Walked into the house to see Chase man sitting at the table doing his homework.... looks pretty spot on to me. Hahahahah #homeworkwithahelmeton #flyracing #foxracing #beadadnotafad #hecracksmeup #lookingspoton
Make your neighbors jealous and get your kid on a bike! #DirtbikesAreHealthy
#BringThemUpRight
#FreeRangeKids #TeachResposibility @Regrann from @thunder_builtclothing -  Being a Dad is super rad⚡️ Full edit link in bio👈🏼 @max.mchaffie @kuberg_motorcycles @kubergflorida #beadadnotafad #thundermultimedia #kidsbikes #kidsbikesarechanging #electricmotorcycle - #regrann
Even if it's raining a bit outside, when you little buddy whispers he wants to go #outside and "pretend camp" you do it! Loving roasted #viennasausage and #marshmellos ! #getoutthere #beadadnotafad #raisethemright #getkidsoutside #backyard #campfire
Being a Dad is super rad⚡️ Full edit link in bio👈🏼 @max.mchaffie @kuberg_motorcycles @kubergflorida #beadadnotafad #thundermultimedia #kidsbikes #kidsbikesarechanging #electricmotorcycle
This gets my fire going more than anything that I do personally! Putting the whole family through a quick workout yesterday evening before the storms came! 🔥👨‍👩‍👦‍👦💯
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#familyvalues #familyworkout #healthyfamily #startthemyoung #fitfamily #beadadnotafad #funtobedad #familytrainer #weare1stphorm #wedothework #duespaid #1stphorm #transphormation #altrarunning #teamfamily #values #20Alife #ceo4lyf #liveyourfittest
Watching uncle @laypsh199 wack some. 🏌️‍♂️⛳
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#lovehim #mybud #familyfirst #family4life #beadadnotafad #bebravestaystrong #beautiful #beautifulbc #britishcolumbia #fun #golf #session
Kaia put 2 new axles on her truck in under 2 hours!  She even let me help! 
#toughgirl #greasemonkey #girlswhowrench #yooper #sisu #reccetruck #ararally #crunchtime #fixedit #thereifixedit #beadadnotafad
Jan 2 2018 surgery...
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Jan 22 2018 flu...
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Feb 6 2018 flu...
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June 16 2018 surgery...
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August 3 2018 stitches in finger...
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On top of all the being the best fiancé and father I can possibly be...
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Getting my masters...
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And a plethora of other crap that should make me give up..
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But if you’ve been following me you simple know that will never happen!
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Why?
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Because of my drive and my devotion to Exceed the Standards each and everyday!
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When I want something I never give up until I earn it,
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Then once I achieve it I find a way to master it and be the best!
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I don’t care how long it takes I will the be the BEST!
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Why will I?
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Because I have the support of my fiancé and I MUST show my daughters that if you give it your all anything is possible!!!
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Thank you all for the support over the last year, but watch out because I’m just getting started!!!
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#1stphorm #iam1stphorm aspiring #1stphormathlete #1stphorm4life #phamily #passion #desire
Jan 2 2018 surgery... . Jan 22 2018 flu... . Feb 6 2018 flu... . June 16 2018 surgery... . August 3 2018 stitches in finger... . On top of all the being the best fiancé and father I can possibly be... . Getting my masters... . And a plethora of other crap that should make me give up.. . But if you’ve been following me you simple know that will never happen! . Why? . Because of my drive and my devotion to Exceed the Standards each and everyday! . When I want something I never give up until I earn it, . Then once I achieve it I find a way to master it and be the best! . I don’t care how long it takes I will the be the BEST! . Why will I? . Because I have the support of my fiancé and I MUST show my daughters that if you give it your all anything is possible!!! . Thank you all for the support over the last year, but watch out because I’m just getting started!!! . . . . #1stphorm  #iam1stphorm  aspiring #1stphormathlete  #1stphorm4life  #phamily  #passion  #desire 
G O O D  M O R N I N G  H A P P Y  C A M P E R S
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Thought of the day; Whatever you're going through right now in this moment, good or bad, it gets better. Things can always get better, you just have to believe in it and not give up on life
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Don't expect a thought of the day on the daily...I haven't got time for that 😄😄😄
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#daddy3times #thoughtoftheday #family #itgetsbetter #thebestisyettocome #mentalhealth #positivestateofmind
Trying to fit it in where we can get in, Monday morning daddy daycare session with @killindreams #monday #morning #session #daddydaycare #dad #dadlife #beadadnotafad #radlikedad #homie #skatepark #parkrat #jibs #pegs #bmx #bmxlife #bike #bikelife #ridebmx #forevertwowheels #lifebehindbars #lifestyle #livelife #lovelife #enjoylife #getoutside #auburn
I felt like this day was really special. Aside from starting it off with a nice 3 mile run around Yankee stadium and it's surroundings, I got to explore some important parts of the city with my mini me. We went off to Battery park to take the ferry to the Statue of Liberly ( DJ said it that way. Lol. Of course I corrected her) then stopped at the Fearless Girl statue, which I hope as a father to do my best to make sure she grows up to be one.. then cruised in and around the Oculus as we made our way to the Twin Tower memorial. She asked where we're going as approaching the memorial, so I gave her a quick history lesson. I told and showed her what used to be there, along with letting her see the video as to why they are no longer there. She was very mature and respectful about everything it kinda blew my mind. Besides she really likes fountains, so really enjoyed the memorial. I've had such a memorable time here in NY with my daughter, I pray she has also and that she remembers a lot of it and willing to come back even on her own one day. #beadadnotafad
I felt like this day was really special. Aside from starting it off with a nice 3 mile run around Yankee stadium and it's surroundings, I got to explore some important parts of the city with my mini me. We went off to Battery park to take the ferry to the Statue of Liberly ( DJ said it that way. Lol. Of course I corrected her) then stopped at the Fearless Girl statue, which I hope as a father to do my best to make sure she grows up to be one.. then cruised in and around the Oculus as we made our way to the Twin Tower memorial. She asked where we're going as approaching the memorial, so I gave her a quick history lesson. I told and showed her what used to be there, along with letting her see the video as to why they are no longer there. She was very mature and respectful about everything it kinda blew my mind. Besides she really likes fountains, so really enjoyed the memorial. I've had such a memorable time here in NY with my daughter, I pray she has also and that she remembers a lot of it and willing to come back even on her own one day. #beadadnotafad 
Day 2, had an awesome time hanging out with my Ita and DJ going from Time Square (stopping at #EXPRESS to buy some clothes.. smh 🤦🏽‍♂️ lol) to walking the beautiful Brooklyn Bridge, and stopped for some Shake Shack burgers before heading to our last stop of the iconic Coney Island. I felt like it was such a majestic and historical place to experience. #beadadnotafad
Day 2, had an awesome time hanging out with my Ita and DJ going from Time Square (stopping at #EXPRESS  to buy some clothes.. smh 🤦🏽‍♂️ lol) to walking the beautiful Brooklyn Bridge, and stopped for some Shake Shack burgers before heading to our last stop of the iconic Coney Island. I felt like it was such a majestic and historical place to experience. #beadadnotafad 
First full day in #NY #NewYork with my princess 👸 as it's her first time in the Big Apple 🍎 We had a great time, tho a bit wet at the Central Park Zoo, walked a bit thru Central Park (it's freaking huge), saw some family here, saw some family there, and even surprised my cousin at her bridal shower. Congrats again Sami, love you!! Successful first day! #beadadnotafad
First full day in #NY  #NewYork  with my princess 👸 as it's her first time in the Big Apple 🍎 We had a great time, tho a bit wet at the Central Park Zoo, walked a bit thru Central Park (it's freaking huge), saw some family here, saw some family there, and even surprised my cousin at her bridal shower. Congrats again Sami, love you!! Successful first day! #beadadnotafad 
I know it’s hard to imagine kids out side enjoying the great outdoors and doing so while having fun. So here’s a pic to prove it! #thegreatoutdoors #nature  #mountains  #kidscanhavefunwithoutfortnite #getoutside #adventure #yuba #southyuba #river #session #family #dad #dadlife #beadadnotafad #radlikedad #goldcountry #livelife #lovelife #enjoylife #explore #summer #summervibes
Passionate people...
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Motivating people...
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Inspirational people...
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See you all call them people, I call them #phamily !!!
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The @1stphorm phamily has been there by my side since day one and there is no doubt in my mind they will ALWAYS be there forever!!!
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The right phamily + Exceeding the Standards daily will project me closer to earn my spot!
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What are you doing today to separate you from the rest???
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#1stphorm #iam1stphorm #1stphorm4life aspiring #1stphormathlete #weare1stphorm
Passionate people... . Motivating people... . Inspirational people... . See you all call them people, I call them #phamily  !!! . The @1stphorm phamily has been there by my side since day one and there is no doubt in my mind they will ALWAYS be there forever!!! . The right phamily + Exceeding the Standards daily will project me closer to earn my spot! . What are you doing today to separate you from the rest??? . . . . #1stphorm  #iam1stphorm  #1stphorm4life  aspiring #1stphormathlete  #weare1stphorm 
So he weather wasn’t the best but you know what that didn’t matter we had a great time anyway @scarletpriv #greatweekends #happytimes #weekendsaway #familygoals #thorpepark #merlinattractions #sogrownup #daddyanddaughter #beadadnotafad #raddad #mykids #mylife #familyblogger #bloggers #rainydays
Nothing better than watching my son Bela fall in love with the same passions in life as I have over the years watching him grow up... best moment I had yesterday was sitting in church next to him as we studied the bible and took in some Godly wisdom together side by side🙏🏼😊 I love him dearly and so proud of my son, being a dad is not a fad, it’s a true blessing and one of the biggest responsibilities I have ever encountered in this life ❤️ photos by @motelcoste - 2018 #calebbelacaballero #fatherhood #beadadnotafad #fathersfootsteps #skateboardingisfun #jesusismyrock
Nothing better than watching my son Bela fall in love with the same passions in life as I have over the years watching him grow up... best moment I had yesterday was sitting in church next to him as we studied the bible and took in some Godly wisdom together side by side🙏🏼😊 I love him dearly and so proud of my son, being a dad is not a fad, it’s a true blessing and one of the biggest responsibilities I have ever encountered in this life ❤️ photos by @motelcoste - 2018 #calebbelacaballero  #fatherhood  #beadadnotafad  #fathersfootsteps  #skateboardingisfun  #jesusismyrock 
We’ve got one kid that’s super stoked to be going back to school @taylorcarter__ and another kid that’s loosing his mind....Chase-man is so upset he said,” he wants to be nothing when he grows up,” so that’s what we wrote. Hahahaha #1stdayofschool #beadadnotafad #icantwaituntilhesolderandibustthesephotosout @jennifercarter1 @red13luv @reincke2 @lvbrad66 @stevereincke
We’ve got one kid that’s super stoked to be going back to school @taylorcarter__ and another kid that’s loosing his mind....Chase-man is so upset he said,” he wants to be nothing when he grows up,” so that’s what we wrote. Hahahaha #1stdayofschool  #beadadnotafad  #icantwaituntilhesolderandibustthesephotosout  @jennifercarter1 @red13luv @reincke2 @lvbrad66 @stevereincke
Lunch date with the little lady at Trevaskis Farm before some National Trust exploring!!
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#trevaskisfarm #lunch #cornwall #daddydaughter #BEaDADnotAfad #family #nationaltrust #holidays #qualitytime #thegreatoutdoors #betteroutside #telecoms #rigger #travel #traveller #traveler #wanderlust #vanlife
F I R S T  K I T .
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We got Joseph his first kit today, he loves it ⚽️⚽️⚽️
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#daddy3times #england #firstkit
Spending time with my Big Baby Girl on a Sunday. She wanted to do the #kikichallenge so we got it done! Cherishing every moment with her. I only have 312 more Sundays before she leaves for college. By the way, I realized the brake pads need checking!!! #dad #beadadnotafad
Spending time with my Big Baby Girl on a Sunday. She wanted to do the #kikichallenge  so we got it done! Cherishing every moment with her. I only have 312 more Sundays before she leaves for college. By the way, I realized the brake pads need checking!!! #dad  #beadadnotafad 
Ok. I know I JUST posted on August 7th that my studio was done, with the purchase of a 2-input audio interface but guess what, big plans take big moves. So I swapped it for a 4-input interface and got a headphones amp so I can now have up to 3 guests at once... I figured I might as well go by one of my favorite movies quotes (If you build it, they will come)... that's really the story of my journey so far. I always hesitated and said the opposite (only build it once things are concrete).... But for once I decided, fuck it, dive in head first and see what's up... I set this goal reminder a month or so ago. And I saw it yesterday and laughed because I was finished 4 days earlier (I had forgotten lol), but I succeeded, because hard work always works. Period. 
So let's see exactly what else is possible. So far I've got quite a few potential guests lined up (REALLY EXCITED TOO!). Hit me up if you wanna be on, it would be my pleasure. I've got huge plans for this thing I've just started. And I'm bringing you all with me. 
#podcast #beadadnotafad #host #homestudio #fitness #pma #songwriter #behringer #bigthings #success
Ok. I know I JUST posted on August 7th that my studio was done, with the purchase of a 2-input audio interface but guess what, big plans take big moves. So I swapped it for a 4-input interface and got a headphones amp so I can now have up to 3 guests at once... I figured I might as well go by one of my favorite movies quotes (If you build it, they will come)... that's really the story of my journey so far. I always hesitated and said the opposite (only build it once things are concrete).... But for once I decided, fuck it, dive in head first and see what's up... I set this goal reminder a month or so ago. And I saw it yesterday and laughed because I was finished 4 days earlier (I had forgotten lol), but I succeeded, because hard work always works. Period. So let's see exactly what else is possible. So far I've got quite a few potential guests lined up (REALLY EXCITED TOO!). Hit me up if you wanna be on, it would be my pleasure. I've got huge plans for this thing I've just started. And I'm bringing you all with me. #podcast  #beadadnotafad  #host  #homestudio  #fitness  #pma  #songwriter  #behringer  #bigthings  #success 
The little dude doesn’t like racing BMX but it seems he still likes BMX. He was stoked to be in the woods today. Some of us older had had a  Killer session at the trails with our kids. It’s been nice riding the iron pony again and reconnecting with old buddies these last few days. #bmx #beadadnotafad
The little dude doesn’t like racing BMX but it seems he still likes BMX. He was stoked to be in the woods today. Some of us older had had a Killer session at the trails with our kids. It’s been nice riding the iron pony again and reconnecting with old buddies these last few days. #bmx  #beadadnotafad 
Even een serieuze foto... Stond net op de weegschaal met nog een paar dagen vakantie te gaan. 
Ben boven de 80kg! 
Dat getal heb ik in de afgelopen 8jaar niet aangetikt.
Ik weet van mijzelf dat ik moet opletten met wat ik eet. 
Ik ben helaas geen 18 meer zelfs geen 28 en over een paar weken zelfs geen 38. Het gaat niet meer zo makkelijk om in shape te blijven en dat is OK(ish). Als rolmodel voor mijn kleine meid vind ik een levensstijl waarbij voeding en beweging in balans zijn erg belangrijk. 
Soms heb je dan vakantie en gaat ook bij mij de rem eraf. 
Ga maar een foto verslag bij houden... to be continued!
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#ironfitnessnl #stayinshape #practicewhatyoupreach #leadbyexample #beadadnotafad #allesvoordiekleinemeid #voorheteerstinjarenbovende80 #hoekandatnou #carbsoverload #winterbodyonpoint #tobecontinued #nomoreabs #bulk #shirtaan #vacation ———
Pic by @baberraja
Even een serieuze foto... Stond net op de weegschaal met nog een paar dagen vakantie te gaan. Ben boven de 80kg! Dat getal heb ik in de afgelopen 8jaar niet aangetikt. Ik weet van mijzelf dat ik moet opletten met wat ik eet. Ik ben helaas geen 18 meer zelfs geen 28 en over een paar weken zelfs geen 38. Het gaat niet meer zo makkelijk om in shape te blijven en dat is OK(ish). Als rolmodel voor mijn kleine meid vind ik een levensstijl waarbij voeding en beweging in balans zijn erg belangrijk. Soms heb je dan vakantie en gaat ook bij mij de rem eraf. Ga maar een foto verslag bij houden... to be continued! ————— #ironfitnessnl  #stayinshape  #practicewhatyoupreach  #leadbyexample  #beadadnotafad  #allesvoordiekleinemeid  #voorheteerstinjarenbovende80  #hoekandatnou  #carbsoverload  #winterbodyonpoint  #tobecontinued  #nomoreabs  #bulk  #shirtaan  #vacation  ——— Pic by @baberraja
Dad is overtaking the newsfeed today 😎
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I’m Bill - dad to Hailee, Harper, and Roman. Let me be the first to say that this co-parenting life is ROUGH at times, but I am so glad that we have all been able to come together and are now in a great place.
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While I know that there are many factors that can make co-parenting a crazy, stressful situation, one of the biggest issue that I have had to deal with is being “in the middle” of both sides in so many situations. When chaos was at its highest, trying to keep the peace between everyone was an uphill battle..trying not to piss off Hailee’s mom AND my wife was near impossible. FOR REAL.
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For years, my communication with Sarah was awful, and when we were in the middle of arguing or Sarah and Emily were dealing with their issues, it made communication between all of us a constant struggle. Many times I caught crap from both of them, and let me tell you..having an angry wife and mother of your child is not fun. The constant tension between everyone wears on a person, and it’s straining on a marriage. I have played a huge role in a lot of the aspects of our co-parenting struggles, but am so proud of how far all of us have come. It is WORTH IT to work together. It is WORTH IT to work through the issues. It is WORTH IT to move forward from the past.
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First podcast episode coming soon 😎
Dad is overtaking the newsfeed today 😎 . I’m Bill - dad to Hailee, Harper, and Roman. Let me be the first to say that this co-parenting life is ROUGH at times, but I am so glad that we have all been able to come together and are now in a great place. . While I know that there are many factors that can make co-parenting a crazy, stressful situation, one of the biggest issue that I have had to deal with is being “in the middle” of both sides in so many situations. When chaos was at its highest, trying to keep the peace between everyone was an uphill battle..trying not to piss off Hailee’s mom AND my wife was near impossible. FOR REAL. . For years, my communication with Sarah was awful, and when we were in the middle of arguing or Sarah and Emily were dealing with their issues, it made communication between all of us a constant struggle. Many times I caught crap from both of them, and let me tell you..having an angry wife and mother of your child is not fun. The constant tension between everyone wears on a person, and it’s straining on a marriage. I have played a huge role in a lot of the aspects of our co-parenting struggles, but am so proud of how far all of us have come. It is WORTH IT to work together. It is WORTH IT to work through the issues. It is WORTH IT to move forward from the past. . First podcast episode coming soon 😎
Yoooooooo @jonjonofmtl this shit was AMAZING!! Legit one of the better episodes I've ever heard. I've had a PMA lifestyle for a long time, but never even realized it was a "lifestyle". Eyes wide open man.

Would be an honor to have you on my podcast and dive deeper if you would like. 
#podcast #jre #pma #beadadnotafad
Yoooooooo @jonjonofmtl this shit was AMAZING!! Legit one of the better episodes I've ever heard. I've had a PMA lifestyle for a long time, but never even realized it was a "lifestyle". Eyes wide open man. Would be an honor to have you on my podcast and dive deeper if you would like. #podcast  #jre  #pma  #beadadnotafad 
Come here kid ya gotta learn this! 👍
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#hesgotit #littleripperskipper #beadadnotafad #lovehim #mybud #familyfirst #family4life #beautiful #beautifulbc #britishcolumbia
Best time racing with these two. @markstrauchman Kart racing at #k1speed.😞 #kartracing #fathersontime #getwrecked #thatlaptimetho #aiden #beadadnotafad #weouthere #brother
I spun my son out and he needed help getting straight again.😂😂. #nobreaks #noslack #noremorse #getoutofmyway #kartracing #fathersontime #getwrecked #thatlaptimetho #aiden #beadadnotafad #weouthere
Movie night with the little lady!! G&T for me, black currant and soda for her!! Result!
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#datenight #movie #movienight #family #daddysgirl #BeAdadNOTaFAD #qualitytime #peterrabbit #weekoff #holiday #cornwall #thegreatoutdoors #betteroutside #telecoms #rigger #travel #traveller #traveler #wanderlust #vanlife
One day @pavle_skituljko 
#bike #bikefamily #likefatherlikeson #beadadnotafad
Feels like this was yesterday. I'm ready to go back! ☀️
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#mexico #beautiful #myanriviera #travel #beadadnotafad #familyfirst #family4life #lovethem #myteam #fbf
Healthy parents make healthy children!
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No more excuses for genetics...
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Yes you might have an issue which sucks, but what I’m asking is to please try!
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You never know what your capable of until you give it you ALL!!
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Right here in this pic is 4 people who are:
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Driven - Motivated- Headstrong - willing to adapt- and only afraid of one thing...
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And that’s Failure!
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The Wingfield’s do not accept failure or defeat...
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We will never QUIT!
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We may not always be the best but I can guarantee you this...
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You will Always get our very best because all 4 of is Exceed the Standards daily!
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It’s never too early to establish work ethic!
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Make a positive difference in our world!
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That’s how we will be remembered!!!!!!
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#1stphorm #1stphorm4life aspiring #1stphormathlete #iam1stphorm #weare1stphorm #phamily #fitfFam
Healthy parents make healthy children! . No more excuses for genetics... . Yes you might have an issue which sucks, but what I’m asking is to please try! . You never know what your capable of until you give it you ALL!! . Right here in this pic is 4 people who are: . Driven - Motivated- Headstrong - willing to adapt- and only afraid of one thing... . And that’s Failure! . The Wingfield’s do not accept failure or defeat... . We will never QUIT! . We may not always be the best but I can guarantee you this... . You will Always get our very best because all 4 of is Exceed the Standards daily! . It’s never too early to establish work ethic! . Make a positive difference in our world! . That’s how we will be remembered!!!!!! . . . . . #1stphorm  #1stphorm4life  aspiring #1stphormathlete  #iam1stphorm  #weare1stphorm  #phamily  #fitfFam 
F R I D A Y  F L A S H B A C K 👈 👈 👈
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Taking it back to when things were real, let's talk about it 🤠 .
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A bloke called Fish done the weather,  Spectrum ZX games would load forever. You used a pencil to wind back cassette tapes, everyone smoked John Player Specials so forget about Vape. Forget about curly kale. Forget about keto, smoothies and cross fit shit
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The IRA were causing a stir, as was Jimmy Saville we just didn't know it, a time of Polaroid, Big Daddy and Dallas in the TV Quick
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Flipper saved the day. Lassie saved the day. CHIPS, Dukes of Hazard, Airwolf and a car named Kit, was you even 10 if you couldn't spit 🙋‍♂️🙋‍♂️🙋‍♂️
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Mullets, mud flaps, rat tails and Mohawks, Pet Shop Boys, Wham,  Five Star and Living in a box were living in a box, living in a cardboard box 🎤🎤
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Fluorescent colours everywhere, disco biscuits and Rottweiler dogs, Marathon bars and penny blacks that cost a penny piece
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Shell suits, high shoulders and stiletto heels. Men were men and girls were girls, no-one stayed married for more than 2 years. Punch ups, dust ups a good old roll around, shake hands make up and get in a round
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Boozers, cruisers, football hooligans, floppy disk, Asterix and some Fraggle Rock
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Chopper bikes, Grifters, Critters and Gremlins, Ewoks, Micro Machines and a slinky dog. You older brother telling you it was safe to slide down the stairs
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What do remember from the 80s?  Crazy 🤪
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#daddy3times #80s #bornintheusa #grangehill #flashbackfriday
F R I D A Y F L A S H B A C K 👈 👈 👈 . . . Taking it back to when things were real, let's talk about it 🤠 . . . A bloke called Fish done the weather, Spectrum ZX games would load forever. You used a pencil to wind back cassette tapes, everyone smoked John Player Specials so forget about Vape. Forget about curly kale. Forget about keto, smoothies and cross fit shit . . . The IRA were causing a stir, as was Jimmy Saville we just didn't know it, a time of Polaroid, Big Daddy and Dallas in the TV Quick . . . Flipper saved the day. Lassie saved the day. CHIPS, Dukes of Hazard, Airwolf and a car named Kit, was you even 10 if you couldn't spit 🙋‍♂️🙋‍♂️🙋‍♂️ . . . Mullets, mud flaps, rat tails and Mohawks, Pet Shop Boys, Wham, Five Star and Living in a box were living in a box, living in a cardboard box 🎤🎤 . . . Fluorescent colours everywhere, disco biscuits and Rottweiler dogs, Marathon bars and penny blacks that cost a penny piece . . . Shell suits, high shoulders and stiletto heels. Men were men and girls were girls, no-one stayed married for more than 2 years. Punch ups, dust ups a good old roll around, shake hands make up and get in a round . . . Boozers, cruisers, football hooligans, floppy disk, Asterix and some Fraggle Rock . . . Chopper bikes, Grifters, Critters and Gremlins, Ewoks, Micro Machines and a slinky dog. You older brother telling you it was safe to slide down the stairs . . . What do remember from the 80s? Crazy 🤪 . . . #daddy3times  #80s  #bornintheusa  #grangehill  #flashbackfriday 
BOOM!

1st #podcast episode has been #recorded 
Huge thanks to @irishphilbetter from @philbettershow for being on with me. Still gotta edit it and record a bunch, but look out for more!! #beadadnotafad #host #homestudio
Life on the Lake.  One day I know they will all grow up, be too cool,  and I will be forced to go boating by myself.  For now, these are the days. 
#loveit #dadlife #beadadnotafad #boating #yooper #badkids #sunset #lakesuperior #lanse #michigan #puremichigan
4th grade starts today. I feel like time just keeps accelerating. 
#minime
#beadadnotafad
#schoolsbackin
These two are awesome. 
#timespent #beadadnotafad
That TRX behind me might as well have ties me to the ground at the end of this circuit. #gravitywon #iam1stphorm #1stphorm #legionofboom#bethe1 #wedothework #duespaid  #beadadnotafad #basementgym #100to0 #transformation #roguefitness #mypowerdot #newlevellifestyle
T H R O W B A C K to when Joseph first let on he had good taste...literally 😃
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"The Boy JNR" as he is affectionately named by his big brother (the original The Boy) has been  chewing all manner of items since he first started teething
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He's not fussy with it though, anything goes 😁
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Here he's found my @bremontwatches Supermarine to have a good chomp one, he's also been known to take a fancy to chair legs, door handles, human flesh, Xbox controllers, the hoover, the leather sofa, 5 pound notes and the occasional @linksoflondon bracelet .
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And don't even mention the top rail of the cot 😞
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#daddy3times #stillteething
T H R O W B A C K to when Joseph first let on he had good taste...literally 😃 . . . "The Boy JNR" as he is affectionately named by his big brother (the original The Boy) has been chewing all manner of items since he first started teething . . . He's not fussy with it though, anything goes 😁 . . . Here he's found my @bremontwatches Supermarine to have a good chomp one, he's also been known to take a fancy to chair legs, door handles, human flesh, Xbox controllers, the hoover, the leather sofa, 5 pound notes and the occasional @linksoflondon bracelet . . . And don't even mention the top rail of the cot 😞 . . . #daddy3times  #stillteething