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I will never quit from achieving my dreams...
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My dreams with my wife...
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My dreams with my children...
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And my @1stphorm dream!!!
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Nothing will stand in my way, it may take some time but if your watching me I’ll never give up or quit..
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I will always better myself and always Exceed the Standards!!!!
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#iam1stphorm #1stphorm #1stphormathletesearch aspiring #1stphormathlete #1stphorm4life #1stphormworldwide
Her speech is taking off and I’m given better pictures into how her mind works. 😃
“Orange has a Sticker daddy!” “Daddy, THROW orange,!!!!!” And then the orange flies across the kitchen at me. She can weaponize everything
#nerfthiskid
#beadadnotafad #basementgym #fitnessover40#roguefitness #mypowerdot #crossfitzionsville #crossfit
#EveryDayIsDay1: Day 1.377 - Thankful for those that have and continue to sacrifice for what I feel is being built. Thank You! Who in your life has helped your journey?
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#Journey #AAndJ #DaddyLovesYou #MyAngel #MyFavoriteDaughter #BeADadNotAFad #DadsAndDaughters
#This is yet, one of the proudest moments in my life as a parent.🤩 My beautiful ballerina princess at her first dance recital.💃 I'd be telling you lies if I said I didn't ball like a baby seeing mine doing such a great job.😭😭 The way she looked my direction with those eyes, those eyes.. 😍😍 #beadadnotafad 👨‍👧
#This  is yet, one of the proudest moments in my life as a parent.🤩 My beautiful ballerina princess at her first dance recital.💃 I'd be telling you lies if I said I didn't ball like a baby seeing mine doing such a great job.😭😭 The way she looked my direction with those eyes, those eyes.. 😍😍 #beadadnotafad  👨‍👧
This is my life now. Holding an #iPad for my #daughter so she can make a #ticktock video. Yay. #BeADadNotAFad #hodor
Took a trip down #memorylane with some @dicannsofficial 
It reminds me so much of sundays with my dad, going to the original one on Pie-IX (those of you who know, know lol). Being a dad makes me wanna start a "tradition" with my kid. We'll see what it shall be.

I love these #burgers lol

Oh, by the way.  #thescarfoshow is Just about to hit 500 listens (5 shy).
Get me to 500 before Sundays episode and I'll do a Facebook Live episode with #Q&A

Also Sunday's episode is gonna be a solo one,  recap after (just about) 500 listens. 
Thanks to everyone who has reached out, commented, liked, subscribed etc.. Keep at it, I promise more great #content 
#berealachievegreatness #beadadnotafad 
#podernfamily #podcast #host #grind #montreal #foodporn #fitness #parenting #daddysgirl #friday #love
Took a trip down #memorylane  with some @dicannsofficial It reminds me so much of sundays with my dad, going to the original one on Pie-IX (those of you who know, know lol). Being a dad makes me wanna start a "tradition" with my kid. We'll see what it shall be. I love these #burgers  lol Oh, by the way. #thescarfoshow  is Just about to hit 500 listens (5 shy). Get me to 500 before Sundays episode and I'll do a Facebook Live episode with #Q &A Also Sunday's episode is gonna be a solo one, recap after (just about) 500 listens. Thanks to everyone who has reached out, commented, liked, subscribed etc.. Keep at it, I promise more great #content  #berealachievegreatness  #beadadnotafad  #podernfamily  #podcast  #host  #grind  #montreal  #foodporn  #fitness  #parenting  #daddysgirl  #friday  #love 
It’s been a long week, with not nearly enough time together as a family. But it was good to sit down, at least for a few minutes for some dinner and Advent devotions. A time to reflect, recenter, and reconnect relationally and spiritually. #spiritualformation #advent #family #beadadnotafad #discipleship
It’s been a long week, with not nearly enough time together as a family. But it was good to sit down, at least for a few minutes for some dinner and Advent devotions. A time to reflect, recenter, and reconnect relationally and spiritually. #spiritualformation  #advent  #family  #beadadnotafad  #discipleship 
My favorite gym partner...
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My favorite concert partner...
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My love of my life...
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My 💯% #swolemate
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My Wife...
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And my forever!!!
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No matter what life may throw at us, together we can conquer anything baby!!!
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Together we will have the best family and raise our daughters right!
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Together we will both accomplish our goals we have set out!
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And together we will be forever!!!
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#iam1stphorm #1stphorm #1stphormathletesearch #1stphorm4life aspiring #1stphormathlete #phamily #wife #love
My favorite gym partner... . My favorite concert partner... . My love of my life... . My 💯% #swolemate  . My Wife... . And my forever!!! . No matter what life may throw at us, together we can conquer anything baby!!! . Together we will have the best family and raise our daughters right! . Together we will both accomplish our goals we have set out! . And together we will be forever!!! . . . . #iam1stphorm  #1stphorm  #1stphormathletesearch  #1stphorm4life  aspiring #1stphormathlete  #phamily  #wife  #love 
Red Ranger can do a mean plate of scrambled eggs. -
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#redisbest #mybud #lovehim #beadadnotafad #familyfirst #family4life #love #myboy #powerrangers
#tbt. 
As a young 18 year old who wasn’t quite sure of his place in the world, wasn’t quite sure how to communicate emotions using actual words, I thought it’d be a good idea to get my initials tattooed on my arm. I thought it was a way to show pride in myself, to show love for my family, and just Incase I forgot them.

Since then, the colour has faded, I’ve gone through the initial stage of thinking I’m an absolute legend with this brand on my arm, I’ve despising it, then it just became a part of me, like a mole, or my black dead front tooth. 
Then a couple of nights ago Nikki made me realize, AF. Abel & Francis. And now It means everything to me. It has all those hidden emotions behind it again, just like it did 15 years ago.

Whilst I wouldn’t say we’re destined by fate, perhaps there are points in your life’s timeline, dots, that connect our past, with our present, and our future. Highlights on the memory reel that just haven’t exposed themselves yet. 
It also goes to show that how you feel about something, how you view something, can be nothing more than a matter of perception, a matter of choice. .
#abeljandfrancisrae #beadadnotafad #fatherhood #love
#tbt . As a young 18 year old who wasn’t quite sure of his place in the world, wasn’t quite sure how to communicate emotions using actual words, I thought it’d be a good idea to get my initials tattooed on my arm. I thought it was a way to show pride in myself, to show love for my family, and just Incase I forgot them. Since then, the colour has faded, I’ve gone through the initial stage of thinking I’m an absolute legend with this brand on my arm, I’ve despising it, then it just became a part of me, like a mole, or my black dead front tooth. Then a couple of nights ago Nikki made me realize, AF. Abel & Francis. And now It means everything to me. It has all those hidden emotions behind it again, just like it did 15 years ago. Whilst I wouldn’t say we’re destined by fate, perhaps there are points in your life’s timeline, dots, that connect our past, with our present, and our future. Highlights on the memory reel that just haven’t exposed themselves yet. It also goes to show that how you feel about something, how you view something, can be nothing more than a matter of perception, a matter of choice. . #abeljandfrancisrae  #beadadnotafad  #fatherhood  #love 
With my son setting up the plastic snow igloo invented right here In Canada. we bought it because he kept asking me to build him a snow fort, but knowing how unsafe it was I had to say no. Now things change, this unit holds up to 1000 pounds on level ground. Easy to set up, and fun. Now we just need some snow, hot chocolate and a couple kids in the neighborhood and we’re all set. #plasticsnowigloo #beadadnotafad
With my son setting up the plastic snow igloo invented right here In Canada. we bought it because he kept asking me to build him a snow fort, but knowing how unsafe it was I had to say no. Now things change, this unit holds up to 1000 pounds on level ground. Easy to set up, and fun. Now we just need some snow, hot chocolate and a couple kids in the neighborhood and we’re all set. #plasticsnowigloo  #beadadnotafad 
Not a day goes by that I’m not somehow reminded of my time in the service. Last night it was the sounds of a .50 cal machine gun being fired in the dark and freezing temperatures. It reminded me, that someone is training to face a deadly reality on my behalf, and I’m forever thankful for their service. Choosing to leave the Army at nearly 10 years wasn’t easy for me, but looking at these pictures from the past 20ish months, I’m convinced that I made the right choice. I can’t get back the missed birthdays, first steps, or holidays, but I can be here today. For that, and those sacrificing those moments for me, I am truly grateful. 🇺🇸 (Pics from homecoming from my 2nd deployment in 2012). #beadadnotafad #usarmy #raisemen #wbw #paratrooper
Not a day goes by that I’m not somehow reminded of my time in the service. Last night it was the sounds of a .50 cal machine gun being fired in the dark and freezing temperatures. It reminded me, that someone is training to face a deadly reality on my behalf, and I’m forever thankful for their service. Choosing to leave the Army at nearly 10 years wasn’t easy for me, but looking at these pictures from the past 20ish months, I’m convinced that I made the right choice. I can’t get back the missed birthdays, first steps, or holidays, but I can be here today. For that, and those sacrificing those moments for me, I am truly grateful. 🇺🇸 (Pics from homecoming from my 2nd deployment in 2012). #beadadnotafad  #usarmy  #raisemen  #wbw  #paratrooper 
Snow Days.  Kids had a blast.  I was happy to be able to spend the day with them playing.
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#beadadnotafad #carync #winter #notcolorado
This week on #thescarfoshow
I had on @kungfuguyjeremy

http://www.kungfuguyjeremy.com/

Jeremy is a #bestseller selling #author with 2 books
- Your Best Child Ever; Is this Game Worth Winning. A book that comes with a money back guarantee. Its been a best seller since 8 hrs after he put it out in 2012, and has never had to give money back

He also has Kung Fu Kitties, both available on Amazon, or on his website

Jeremy is a 6th degree #kungfu master, and the owner and head instructor at http://www.centervilleohiokarate.com

He has videos on bullying, mindset, leadership, self defense, suicide prevention, and tons more free
content on https://www.youtube.com/user/KungFuGuyJeremy

His Grand Master, Benny Men, founded the Ving Tsun Museum and was part of the first team of outsiders to train at the famous Shaolin Temple China in the early 1980s. Jeremy is one of Grand Master Meng's senior disciples and part time secretary.

Jeremy also does family and kids #consulting with his wife Autumn over at https://www.theparentingprogram.com/

On this episode, we discuss having #kids and a bit about his childhood and what lead him to where he is today. We also discuss charging
what your worth, and discuss minimum wages vs living wages. Please enjoy.

As always, reach out with any questions or comments.

Cheers

#berealachievegreatness
#beadadnotafad
#podcast #podernfamily #host #hustle #instagram #learning
This week on #thescarfoshow  I had on @kungfuguyjeremy http://www.kungfuguyjeremy.com/ Jeremy is a #bestseller  selling #author  with 2 books - Your Best Child Ever; Is this Game Worth Winning. A book that comes with a money back guarantee. Its been a best seller since 8 hrs after he put it out in 2012, and has never had to give money back He also has Kung Fu Kitties, both available on Amazon, or on his website Jeremy is a 6th degree #kungfu  master, and the owner and head instructor at http://www.centervilleohiokarate.com He has videos on bullying, mindset, leadership, self defense, suicide prevention, and tons more free content on https://www.youtube.com/user/KungFuGuyJeremy His Grand Master, Benny Men, founded the Ving Tsun Museum and was part of the first team of outsiders to train at the famous Shaolin Temple China in the early 1980s. Jeremy is one of Grand Master Meng's senior disciples and part time secretary. Jeremy also does family and kids #consulting  with his wife Autumn over at https://www.theparentingprogram.com/ On this episode, we discuss having #kids  and a bit about his childhood and what lead him to where he is today. We also discuss charging what your worth, and discuss minimum wages vs living wages. Please enjoy. As always, reach out with any questions or comments. Cheers #berealachievegreatness  #beadadnotafad  #podcast  #podernfamily  #host  #hustle  #instagram  #learning 
Woke up this morning to the best surprise!! @george_bacon4130  Not only put together one of my 1st real edits but he made a split with my baby!!! Thank you so much dude!!! #mylilmonster #mylillady #paytonmarie #dadlife #daddydaycare #beadadnotafad #ireptheshield #shieldbmx #bmxmisfits #radrideallday #odysseybmx #ridebmx #rideeverything #roadtrip #dirtpark #skatepark #ontheroadagain #killinit #pumptrack #stgeorgeutah #lasvegas #nevada #ifyouaintfirstyourelast
Woke up this morning to the best surprise!! @george_bacon4130 Not only put together one of my 1st real edits but he made a split with my baby!!! Thank you so much dude!!! #mylilmonster  #mylillady  #paytonmarie  #dadlife  #daddydaycare  #beadadnotafad  #ireptheshield  #shieldbmx  #bmxmisfits  #radrideallday  #odysseybmx  #ridebmx  #rideeverything  #roadtrip  #dirtpark  #skatepark  #ontheroadagain  #killinit  #pumptrack  #stgeorgeutah  #lasvegas  #nevada  #ifyouaintfirstyourelast 
#Repost @hartluck with @get_repost
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Jamo has his race face on😂😂😂. Don’t worry parent police, I’m a professional. #BeADadNotAFad 
@FoxMoto 
@Dualigans
@giantbicyclesusa
@RideDunlop
@Guts_Racing_Inc
@WorksConnection
@Fmf73
@motionpro
@Twin_air
@GalferUsa
@ODIgrips
@mactools38
@acerbisusa
@Bel_RayCompany
@GoodRide 
@HinsonRacing
#Repost  @hartluck with @get_repost ・・・ Jamo has his race face on😂😂😂. Don’t worry parent police, I’m a professional. #BeADadNotAFad  @FoxMoto @Dualigans @giantbicyclesusa @RideDunlop @Guts_Racing_Inc @WorksConnection @Fmf73 @motionpro @Twin_air @GalferUsa @ODIgrips @mactools38 @acerbisusa @Bel_RayCompany @GoodRide @HinsonRacing
#Repost @hartluck - Jamo has his race face on😂😂😂. Don’t worry parent police, I’m a professional. #BeADadNotAFad 
@FoxMoto @Dualigans @giantbicyclesusa @RideDunlop @Guts_Racing_Inc @WorksConnection @Fmf73 @motionpro @Twin_air @GalferUsa @ODIgrips @mactools38 @acerbisusa @Bel_RayCompany @GoodRide @HinsonRacing
#Repost  @hartluck - Jamo has his race face on😂😂😂. Don’t worry parent police, I’m a professional. #BeADadNotAFad  @FoxMoto @Dualigans @giantbicyclesusa @RideDunlop @Guts_Racing_Inc @WorksConnection @Fmf73 @motionpro @Twin_air @GalferUsa @ODIgrips @mactools38 @acerbisusa @Bel_RayCompany @GoodRide @HinsonRacing
@Regran_ed from @hartluck -  Jamo has his race face on😂😂😂. Don’t worry parent police, I’m a professional. #BeADadNotAFad 
@FoxMoto 
@Dualigans
@giantbicyclesusa
@RideDunlop
@Guts_Racing_Inc
@WorksConnection
@Fmf73
@motionpro
@Twin_air
@GalferUsa
@ODIgrips
@mactools38
@acerbisusa
@Bel_RayCompany
@GoodRide 
@HinsonRacing - #regrann
@Regran_ed from @hartluck - Jamo has his race face on😂😂😂. Don’t worry parent police, I’m a professional. #BeADadNotAFad  @FoxMoto @Dualigans @giantbicyclesusa @RideDunlop @Guts_Racing_Inc @WorksConnection @Fmf73 @motionpro @Twin_air @GalferUsa @ODIgrips @mactools38 @acerbisusa @Bel_RayCompany @GoodRide @HinsonRacing - #regrann 
Backyard sports are a little different here.  #backyardsledding #fueledby @fastafnutrition #teddycheetah #gdtbath #chapelhill #beadadnotafad
#Repost @hartluck
• • • • •
Jamo has his race face on😂😂😂. Don’t worry parent police, I’m a professional. #BeADadNotAFad 
@FoxMoto 
@Dualigans
@giantbicyclesusa
@RideDunlop
@Guts_Racing_Inc
@WorksConnection
@Fmf73
@motionpro
@Twin_air
@GalferUsa
@ODIgrips
@mactools38
@acerbisusa
@Bel_RayCompany
@GoodRide 
@HinsonRacing
#Repost  @hartluck • • • • • Jamo has his race face on😂😂😂. Don’t worry parent police, I’m a professional. #BeADadNotAFad  @FoxMoto @Dualigans @giantbicyclesusa @RideDunlop @Guts_Racing_Inc @WorksConnection @Fmf73 @motionpro @Twin_air @GalferUsa @ODIgrips @mactools38 @acerbisusa @Bel_RayCompany @GoodRide @HinsonRacing
Posted @withrepost • @hartluck Jamo has his race face on😂😂😂. Don’t worry parent police, I’m a professional. #BeADadNotAFad 
@FoxMoto 
@Dualigans
@giantbicyclesusa
@RideDunlop
@Guts_Racing_Inc
@WorksConnection
@Fmf73
@motionpro
@Twin_air
@GalferUsa
@ODIgrips
@mactools38
@acerbisusa
@Bel_RayCompany
@GoodRide 
@HinsonRacing #pinkisabadass
Posted @withrepost • @hartluck Jamo has his race face on😂😂😂. Don’t worry parent police, I’m a professional. #BeADadNotAFad  @FoxMoto @Dualigans @giantbicyclesusa @RideDunlop @Guts_Racing_Inc @WorksConnection @Fmf73 @motionpro @Twin_air @GalferUsa @ODIgrips @mactools38 @acerbisusa @Bel_RayCompany @GoodRide @HinsonRacing #pinkisabadass 
#Repost from @hartluck
•••
Jamo has his race face on😂😂😂. Don’t worry parent police, I’m a professional. #BeADadNotAFad 
@FoxMoto 
@Dualigans
@giantbicyclesusa
@RideDunlop
@Guts_Racing_Inc
@WorksConnection
@Fmf73
@motionpro
@Twin_air
@GalferUsa
@ODIgrips
@mactools38
@acerbisusa
@Bel_RayCompany
@GoodRide 
@HinsonRacing
#Repost  from @hartluck ••• Jamo has his race face on😂😂😂. Don’t worry parent police, I’m a professional. #BeADadNotAFad  @FoxMoto @Dualigans @giantbicyclesusa @RideDunlop @Guts_Racing_Inc @WorksConnection @Fmf73 @motionpro @Twin_air @GalferUsa @ODIgrips @mactools38 @acerbisusa @Bel_RayCompany @GoodRide @HinsonRacing
#Repost @hartluck (@get_repost)
・・・
Jamo has his race face on😂😂😂. Don’t worry parent police, I’m a professional. #BeADadNotAFad 
@FoxMoto 
@Dualigans
@giantbicyclesusa
@RideDunlop
@Guts_Racing_Inc
@WorksConnection
@Fmf73
@motionpro
@Twin_air
@GalferUsa
@ODIgrips
@mactools38
@acerbisusa
@Bel_RayCompany
@GoodRide 
@HinsonRacing
#Repost  @hartluck (@get_repost) ・・・ Jamo has his race face on😂😂😂. Don’t worry parent police, I’m a professional. #BeADadNotAFad  @FoxMoto @Dualigans @giantbicyclesusa @RideDunlop @Guts_Racing_Inc @WorksConnection @Fmf73 @motionpro @Twin_air @GalferUsa @ODIgrips @mactools38 @acerbisusa @Bel_RayCompany @GoodRide @HinsonRacing
Jamo has his race face on😂😂😂. Don’t worry parent police, I’m a professional. #BeADadNotAFad 
@FoxMoto 
@Dualigans
@giantbicyclesusa
@RideDunlop
@Guts_Racing_Inc
@WorksConnection
@Fmf73
@motionpro
@Twin_air
@GalferUsa
@ODIgrips
@mactools38
@acerbisusa
@Bel_RayCompany
@GoodRide 
@HinsonRacing
Jamo has his race face on😂😂😂. Don’t worry parent police, I’m a professional. #BeADadNotAFad  @FoxMoto @Dualigans @giantbicyclesusa @RideDunlop @Guts_Racing_Inc @WorksConnection @Fmf73 @motionpro @Twin_air @GalferUsa @ODIgrips @mactools38 @acerbisusa @Bel_RayCompany @GoodRide @HinsonRacing
Heart .. perseverance .. =proud daddy!!! #beadadnotafad
Going after an induction to that #1pbarbenders club!!!!
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On a side note I hit my PR I set for me on rack pulls...
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Bad back and bad knees, so I have to be careful!!
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Always exceeding the standards here in #okc!!!!
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#iam1stphorm #1stphorm #1stphormathletesearch #1stphorm4life aspiring #1stphormathlete #phamily #rackpulls
Yesterday was way rad!!! Pay got to go on her first bmx roadtrip!!! Thanks again @george_bacon4130 for the invite and all the pics dude. Such a fun day!!
#ireptheshield #shieldbmx #bmxmisfits #radrideallday #odysseybmx #ridebmx #rideeverything #tbog #beadadnotafad #dadlife #daddydaycare #mylilmonster #mylillady #paytonmarie #skatepark #braaap #stgeorgeutah #lasvegas #nevada #ifyouaintfirstyourelast
No one in this world can love a girl more than her father ❤♠️❤
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#itsradtobeadad #beadadnotafad #daddysgirl #lifeisagift
I would say it's missing the star, but my baby girl is like a star.

#happyholidays from our home to yours.

Got a fantastic episode of #thescarfoshow coming out tomorrow with #bestseller #authorsofinstagram @kungfuguyjeremy 
He Is also a kung fu master and consultant. Super smart guy. We hit on a ton of cool topics, not least of which was his book "Your Best Child Ever: Is This Game Worth Winning?" Catch the #podcast tomorrow morning as #usual and give me your feedback in the comments. 
I'm gonna be reading his book and then having him back on the show to discuss in depth his philosophy. After scratcing the surface last night, I'm really looking forward to it.

#berealachievegreatness #beadadnotafad #fitness #daddysgirl #dadlife #parenting #consulting #dadsofinstagram #instagram
I would say it's missing the star, but my baby girl is like a star. #happyholidays  from our home to yours. Got a fantastic episode of #thescarfoshow  coming out tomorrow with #bestseller  #authorsofinstagram  @kungfuguyjeremy He Is also a kung fu master and consultant. Super smart guy. We hit on a ton of cool topics, not least of which was his book "Your Best Child Ever: Is This Game Worth Winning?" Catch the #podcast  tomorrow morning as #usual  and give me your feedback in the comments. I'm gonna be reading his book and then having him back on the show to discuss in depth his philosophy. After scratcing the surface last night, I'm really looking forward to it. #berealachievegreatness  #beadadnotafad  #fitness  #daddysgirl  #dadlife  #parenting  #consulting  #dadsofinstagram  #instagram 
Saturday morning breakfast crew while my wife and son are at gymnastics. #eatyourfoodorangeguy #morecoffee #beadadnotafad #basementgym #fitnessover40#roguefitness #mypowerdot #crossfitzionsville #crossfit
Just showing the kids how it’s done ❤️ #beadadnotafad #daddymonkey
Phoenix & I decided to take a little mini escape down to 1000 steps beach 🏖 this morning. 
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#Beadadnotafad
#Lagunabeach
#BeardsandBabies
#TheBadDadsclub
#GetOutside
Vision it...
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Live it...
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Go Get it...
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If it doesn’t happen right away...
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REPEAT and #NEVERSETTLE !!!!!
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#iam1stphorm #1stphorm #1stphormathletesearch #1stphorm4life aspiring #1stphormathlete #phamily #okc
Feeling all the squats and burpees from yesterday, so this might be my last attempt at standing upright for a few days. Happy to have been able to stay around my goal weight  and still lean out more , can’t take my foot off the gas pedal and slow down. 🤘🏻🤓
#beadadnotafad #basementgym #fitnessover40#roguefitness #mypowerdot #crossfitzionsville #crossfit
#nodadbod #beadadnotafad
#haddersdad #wifelikesittoo 
@Regran_ed from @blackheartscf -  When you just have to push through one more day for the weekend!! What are you doing to better yourself?#sledday #almostthere #homestretch #endorphins #crossfit #woodbridge #woodbridgefitness #blackhearts - #regrann
Sometimes I stop and wonder what it's like to be my kid, and I smile a lot.
#beadadnotafad #polaris #slingshot #mangohickmotorsports #powertraincontrolsolutions #ecotec #halliefab
#Repost @gracegrammatico with @get_repost
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Our hearts are bursting with so much love and excitement! Baby Grammatico arriving June 2019! 🌿
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We can’t wait to meet you, little one❣️
#Repost  @gracegrammatico with @get_repost ・・・ Our hearts are bursting with so much love and excitement! Baby Grammatico arriving June 2019! 🌿 _ We can’t wait to meet you, little one❣️
#tbt to 3 years ago during the pw50 days at MiniX. 
Little man chased down the leader and passed for the win. 
#beadadnotafad #goodmengreatdads #pw50 #MiniX #localmotocross #LittleRacer 
2nd photo by The Evel Midget Mike
This week has been nonstop so far. Charlie the big cat found a way to help me relax a bit! #morejaguarthanhousecat #beadadnotafad #basementgym #fitnessover40#roguefitness #mypowerdot #crossfitzionsville #crossfit
Special guest at today’s coaches meeting. 👶 
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#BossBaby
#Daddysgirl
#PhoenixRoux
#Beadadnotafad
#Huntingtonbeach
#UfcgymHuntingtonbeach
#Ufcgym
How perfect is this little man? What a kid! #dadlife #beadadnotafad
Finally got the hundos up on shoulder press..
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Next goal is get 20 reps with the 100lbs!!
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gotta say all my @1stphorm products sure do work!!!
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What are your goals???
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#1stphorm #1stphormathletesearch #iam1stphorm #1stphorm4life aspiring #1stphormathlete #1stphormlegionnaire #okc #1pbarbenders
Make every girl in your life feel like a princess and they will forever love you
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#Dad #Daughter #Family #Daddy #Princess #MyWorld #Girl #Light #BeADadNotAFad #Father #FatherHood #Values #FamilyValues #Fun #DressUp
This weeks episode, I had in @matboule

#linkinbio

Mat is an #Osteopath who now focuses on being a Posturologist - www.matboule.com

Always aiming to get his #physical , #mental and #spiritual fit and loves meeting new people.

He Famously once said that Usain Bolt and Ronnie Coleman could have possibly been even better with a bit more symmetry.

In 2002, all he wanted was to get jacked while working at Body Fitness on Pierrefonds Boulevard in Montreal, Qc

He started off his journey by being a client of Marc Nadon, who was trained by @CharlesPoliquin (RIP Strength Sensei) http://www.strengthsensei.com

Marc mentioned how imbalanced he was and introduced Mat to Yves Ethier Posturologist and trainer pcqyvesethier.com 
At first he was afraid, but then found his calling in this after seeing how much it helped him.

When it comes to having imbalances, is it Normal or rather simply common

Mike Clements Classic
https://www.facebook.com/MikeClementClassic/

@vincecomtoiis(ATP Laps)
www.atplab.com

#thescarfoshow #podcast #host #fitness #healthylifestyle

#berealachievegreatness #beadadnotafad  #hustle #alwayslearning #podernfamily
This weeks episode, I had in @matboule #linkinbio  Mat is an #Osteopath  who now focuses on being a Posturologist - www.matboule.com Always aiming to get his #physical  , #mental  and #spiritual  fit and loves meeting new people. He Famously once said that Usain Bolt and Ronnie Coleman could have possibly been even better with a bit more symmetry. In 2002, all he wanted was to get jacked while working at Body Fitness on Pierrefonds Boulevard in Montreal, Qc He started off his journey by being a client of Marc Nadon, who was trained by @CharlesPoliquin (RIP Strength Sensei) http://www.strengthsensei.com Marc mentioned how imbalanced he was and introduced Mat to Yves Ethier Posturologist and trainer pcqyvesethier.com At first he was afraid, but then found his calling in this after seeing how much it helped him. When it comes to having imbalances, is it Normal or rather simply common Mike Clements Classic https://www.facebook.com/MikeClementClassic/ @vincecomtoiis(ATP Laps) www.atplab.com #thescarfoshow  #podcast  #host  #fitness  #healthylifestyle  #berealachievegreatness  #beadadnotafad  #hustle  #alwayslearning  #podernfamily 
Its always good to start off the week with a smile..
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I know it sounds corny, but just give it a shot!
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Always be you and never change just to impress people!
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The only way I ever change is to better myself, never to conform to anyone or anything!!!
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We all have our purpose!
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My purpose is not the same as yours or anyone else!
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So no I’m not going to try to be like @nodonutshere or @big_ty_russ or even my homie @thedblife and @will2win50 !!!!
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Yes they are phenomenal people, but they are already doing their thing!
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I’m not here to be them, I’m here to be me!!!!
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My time is now, watch me grow or get out of the way!!!
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#1stphorm #1stphormathletesearch #iam1stphorm #1stphorm4life aspiring #1stphormathlete #beyou #youvsyou
Its always good to start off the week with a smile.. . I know it sounds corny, but just give it a shot! . Always be you and never change just to impress people! . The only way I ever change is to better myself, never to conform to anyone or anything!!! . We all have our purpose! . My purpose is not the same as yours or anyone else! . So no I’m not going to try to be like @nodonutshere or @big_ty_russ or even my homie @thedblife and @will2win50 !!!! . Yes they are phenomenal people, but they are already doing their thing! . I’m not here to be them, I’m here to be me!!!! . My time is now, watch me grow or get out of the way!!! . . . . #1stphorm  #1stphormathletesearch  #iam1stphorm  #1stphorm4life  aspiring #1stphormathlete  #beyou  #youvsyou 
Had a great time at the Potholes Bass Club Christmas dinner last night #fathersonteam #firstplace🏆 #teamnixonsmarine #denalifishingrods #bassfishing #tournamentfishing #beadadnotafad #takemefishing #inspiredbyaction @denalifishing @nixons.marine @teamnixonsmarine @triton_boats_official
Chase man getting it done in pre-k.  #hesaham #beadadnotafad #goodlookindude #prouddad
When you’re at the coffee shop and want to go ride bikes with those guys....😂😂😂 #FamilyFirst #AlwaysAnAthlete #BeADadNotAFad #SundayFunday •
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#theathletestable #poweredbytheathletestable #cycling #dadlife #athlete #fit #fitness #coffee #coffeebean #caffeinelife #wattieink #rockthew #skratchlabs #nokidhungry @wattieink @wholefoods @skratchlabs @trekbikes @hokaoneone @food52 @huffposttaste @rapha_n_america
My boy @james.carnell13 getting that airtime feeling @rogatedh_b1kepark  great session slipping around in the slop #dh #downhillmtb #lifebehindbars #beadadnotafad
Fun session @rogatedh_b1kepark with @james.carnell13 today , muddy fun #dh #mtblife #lifebehindbars #mud #slop #jumps #beadadnotafad
As a happy family the number one thing you must do is make happy memories!!
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Well thanks @mrfrisella and @1stphorm you all have been nothing but amazing to all of us!!
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I think my girls are just as much as #iam1stphorm  as their daddy!!!
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#1stphorm #1stphormathletesearch #iam1stphorm #1stphorm4life aspiring #1stphormathlete #phamily #memories
Great morning with these two cuties @allprodad at Hunter’s Green Elementary School. Being a dad is one of my greatest callings! #ILoveBeingADad #MyLegacy #BeADadNotAFad #DadLife
My number one apprentice. My middle son frank the tank. This kid is going place... watch this space... helped me fit new brakes at 4 years old.

#beadadnotafad
My number one apprentice. My middle son frank the tank. This kid is going place... watch this space... helped me fit new brakes at 4 years old. #beadadnotafad 
Kiele testing out her new physics on the lane today. I think she likes it. #bowling #youthbowling #stormnation #beadadnotafad
My hot wife, breastfeeding our cute daughter! Life is good! 
#stayblessed 
#breastfedbaby
#hikingadventures 
#hike #AZ #saguaro
#desert 
#beadadnotafad
Babies make me happy. All babies. Especially this little princess 😍
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#babies #youngwithkids #gretarae #beadadnotafad
Remember.
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You are what you do, not what you say you will do.
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People follow actions, not words.
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You have to constantly remind yourself that the journey your on is going to take time... don’t get discouraged.
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Actions>words.
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Too many loud people on social and not enough silent workers.
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There are two types of people in this world...
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Doers and Dreamers.
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I can promise that you want to be a doer not a dreamer because the dreamers ultimately work for the doers.
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Lead by example, not with your mouth.
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Set the goal, Do the work, let the rest takes care of itself.
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Tag a friend who leads by example.
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#legionofboom #duespaid #30minstairgang #beadadnotafad #1stphorm #iam1stphorm #transformationtuesday #transformation #mytransphormationstartstoday #fitspo #fitdad
Remember. . You are what you do, not what you say you will do. . People follow actions, not words. . You have to constantly remind yourself that the journey your on is going to take time... don’t get discouraged. . Actions>words. . Too many loud people on social and not enough silent workers. . There are two types of people in this world... . Doers and Dreamers. . I can promise that you want to be a doer not a dreamer because the dreamers ultimately work for the doers. . Lead by example, not with your mouth. . Set the goal, Do the work, let the rest takes care of itself. . Tag a friend who leads by example. . #legionofboom  #duespaid  #30minstairgang  #beadadnotafad  #1stphorm  #iam1stphorm  #transformationtuesday  #transformation  #mytransphormationstartstoday  #fitspo  #fitdad 
Couldn’t be prouder. Amazing seeing Taj’s lift and Dance routine.❤️👊🏻
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#prouddad #proudparents #dance #live #life #love #family #beadadnotafad #dadlife
"Good morning son!" .
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"Daddy don't. I can't even toddler today ok"
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"Ok. I understand"
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😳
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#toughgig #mornings #feels #thursday #thatdadlife #toddlergram #youngminds #dadscomm #beadadnotafad #thestruggles #dadtribe #igparentlife #dadladschat #daddy3times #thedadnetwork #thedadsnet #nottoday #hashtagsdontwork
Eddie and Clarke ain’t ever had any Egg Nog like this!!!
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In case your wondering YES this flavor is good!!!
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Check out my insta story and my daughters will tell you!!
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#1stphorm #1stphormathletesearch #iam1stphorm #1stphorm4life #phamily #1stphormathlete #level1