ANIF insieme a @europe_active scende in campo per Let's #BeActive , dal 3 settembre ti faremo scoprire il potere dello sport, l'attività fisica può cambiare la tua vita. Che tu abbia 18 o 50 anni puoi rivoluzionare il tuo stile di vita per
❤️migliorare la salute del❤️
💪🏼sentirti in forma 😃migliorare il tuo umore
📊migliorare la concentrazione
🎊conoscere nuovi amici.
Lo sport ha IL potere.
Partecipa a Let's #BeActive ! #staytuned#sportpower
HOTEL GYM - LEG DAY 🏋🏻♀️
Working out on holiday isn’t always ide. Unless I’m on a relaxing beach break, I don’t bother. City mini-breaks involve a lot of walking, and dependent on the landscape you’re probably already hiking up and down hills without knowing it!
As the Algrave is as chilled as it gets, I found myself with energy to expel. Luckily the hotel has a gym so I’ve made use of the equipment available for a leg workout 🙌🏼 Try these moves out to work up a real sweat!
Kicking off Monday morning in our Stride Skort with kick pleats for unrestricted movement. Built from breathable, moisture-wicking dryflex fabric that is great for runs or fun, it also includes a hidden waistband pocket, and inner short for coverage. Link in bio. #stoneweardesigns#realwomen
HAPPY MONDAY PPL! 🤘🏻
When you’re trying to build something, a career, a business, a family, etc.... You will look at your friends, or people on Instagram, or people in your community and wonder why they are doing better than you. You’ll wonder why they got that job when you’re more qualified. Why they are making more than you but they don’t have the degree you have. You’ll find yourself comparing your “come up” to other people....but I think we all just need to live in our own heads more. Keep your head down and Focus on you, focus on your process, focus on learning from every experience. And soon, you’ll lift your head up and wonder at what point it was, that you left all of those people you compared your self to, in your dust. I’m Taking my time and enjoying my process, and not stressing anyone. What about you? #focusonyou#lovetheprocess
✨Surround yourself with people who will Support you, Push you, Encourage you, Believe in you, + Accept you!✨ ••my dad and mom (not shown) are two of the main people who helped give me a push towards starting my weight loss. My parents have Always tried to help me lose weight and get healthy. Unfortunately, when i was younger i took all their efforts the wrong way. no matter how many times they told me it wasn't because they thought i wasn't pretty or anything like that, that's the reason i always believed they wanted me to lose weight. i thought they were ashamed of their "fat" child (my sister and brother were always smaller). but now since becoming healthier and losing weight ive come to realize i was wrong! they truly always just wanted me to be healthy and happy and have always thought i was beautiful!
also, i realized that YES the key to my happiness was my health the entire time!! i regret wasting all those years holding on to my addiction to food and sugary drinks and sadness. BUT i'm also thankful i finally approached my weight loss as health improvement and found the happiness i've been longing for!💜 I am beyond thankful for All the support and love i have in my life. i'm SO lucky! 🖤🖤
i am Always my motivation but enjoying a happy and healthy life with my family motivates me too💪🏽🖤