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Vibes 🏝☀️
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After all the hard work you’ve done ... now is your time to look good in bikini👙
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💡What you eat during your vacation is important
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➕Eat more 
Foods high in nutrients and low in calories like fresh fruits, vegetables, lean proteins and whole grains
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💦Hydrate your body
 Choose  water, mineral water or unsweetened tea for best results
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Enjoy your summer ☀️🏝👙 •
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#fitnesstips #beachbody #fitmom
#fitness #weighttraining #bodybuilding 
#bikinigoals #fitnessgoals #liftingweights 
#cardio #nutrition #training #challenge 
#mindset #losebellyfat #fitnesslife 
#boraficarfortinha
Vibes 🏝☀️ - After all the hard work you’ve done ... now is your time to look good in bikini👙 - 💡What you eat during your vacation is important - ➕Eat more Foods high in nutrients and low in calories like fresh fruits, vegetables, lean proteins and whole grains - 💦Hydrate your body Choose water, mineral water or unsweetened tea for best results - Enjoy your summer ☀️🏝👙 • • #fitnesstips  #beachbody  #fitmom  #fitness  #weighttraining  #bodybuilding  #bikinigoals  #fitnessgoals  #liftingweights  #cardio  #nutrition  #training  #challenge  #mindset  #losebellyfat  #fitnesslife  #boraficarfortinha 
With happiness, you can’t lose patience with yourself
With happiness, you can’t lose patience with yourself
I want to shoot with @kestphotographer 😍  @odettepraia @wavefieldrecordings
I want to shoot with @kestphotographer 😍 @odettepraia @wavefieldrecordings
It was something like 7 years ago, but I remember every moment, every color, every feeling, and one day, i promised, i will be back. 💎.
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#sushi_ii160718 #iamtb #israelis_traveling #travel #travelgram #travelblog #blogger #bloggergram #beach #mexico #tlv #telaviv #israel #commentforcomment #like4likes #luxurytravel #interior4all #kitchendesign #blue #vacation #travelph #travelforlife #travelforever #travelgirl #discover  #jerusalem #beachbody
It was something like 7 years ago, but I remember every moment, every color, every feeling, and one day, i promised, i will be back. 💎. . . #sushi_ii160718  #iamtb  #israelis_traveling  #travel  #travelgram  #travelblog  #blogger  #bloggergram  #beach  #mexico  #tlv  #telaviv  #israel  #commentforcomment  #like4likes  #luxurytravel  #interior4all  #kitchendesign  #blue  #vacation  #travelph  #travelforlife  #travelforever  #travelgirl  #discover  #jerusalem  #beachbody 
For a special request, the ever beautiful #pdjaneiro
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Join me Wednesday 8.10pm in @aerialartsacademy CWB
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#janeiro #pdspinny #poletrickoftheweek #hkpoledance #aerialartsacademy
💪@gym_guider_💪
Please Follow @gym_guider_ for Gym related content 
#gym #muscle #gymhelp #bodybuilder #bodygoals #gains #believeinyourself #followme #dietfood #diet #nutrition #cardio #ripped #sixpack #biceps #me #love #fitmotivation #aesthetic #fitness #abs #beachbody #shredded #gainz #girl #weights #exercise #like4like 📸All credits to respective owner(s)
Beach Babe 👙 
Model: @neta_alchimister 
#gorgeous #stunning #beachbody #blackbikini #tan #beauty #model #instagood #followme #dreamgirl #foxxlure
And then it happens...one day you wake up and you’re in this place. You’re in this place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You’re at peace, at peace with where you’ve been, at peace with what you’ve been through, and at peace with where you’re headed. #wordporn
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No better way to end a rough few days then with a sunset like this. Just the proof I needed that everything is going to be ok no matter what happens. I might not know where I’m going to be come November and I don’t know how my whole coaching biz will turn out, but what I do know is I’ll be ok. I’ll be ok whether I’m still in New Zealand or back home. I’ll be ok if I continue to struggle with my coaching biz because I know in my heart it’s what I want to do and so my time will come when it’s my turn to shine. I might not know where I’m going to be or what I’m going to be doing exactly but I can tell you this, I’ll be right where I need to be.
Happy Monday peeps✌🏼
Keep adventuring on😎
And then it happens...one day you wake up and you’re in this place. You’re in this place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You’re at peace, at peace with where you’ve been, at peace with what you’ve been through, and at peace with where you’re headed. #wordporn  * No better way to end a rough few days then with a sunset like this. Just the proof I needed that everything is going to be ok no matter what happens. I might not know where I’m going to be come November and I don’t know how my whole coaching biz will turn out, but what I do know is I’ll be ok. I’ll be ok whether I’m still in New Zealand or back home. I’ll be ok if I continue to struggle with my coaching biz because I know in my heart it’s what I want to do and so my time will come when it’s my turn to shine. I might not know where I’m going to be or what I’m going to be doing exactly but I can tell you this, I’ll be right where I need to be. Happy Monday peeps✌🏼 Keep adventuring on😎
MERMAID OFF THE PORT BOW !!!!!! I haven’t gone swimming in forever!!!!!! I feel so relaxed! Thank you to my baby @inigma_photography818 for filming me swimming in my tale ! I’ve never seen myself like this before •
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#mermaid #girl #swimming #summer #pool #family #cosplay #costume #beautiful #beauty #beachbody #realmermaid #photography #performances #love #life #magic #fairy #water #cosplayer #cosplaygirl #instagood #instadaily
MERMAID OFF THE PORT BOW !!!!!! I haven’t gone swimming in forever!!!!!! I feel so relaxed! Thank you to my baby @inigma_photography818 for filming me swimming in my tale ! I’ve never seen myself like this before • • • • • • #mermaid  #girl  #swimming  #summer  #pool  #family  #cosplay  #costume  #beautiful  #beauty  #beachbody  #realmermaid  #photography  #performances  #love  #life  #magic  #fairy  #water  #cosplayer  #cosplaygirl  #instagood  #instadaily 
I can see in the dark @photontone #modelsuk #softglam #eyes #modelingagency #modeling #photooftheday #photography #porthcurno #handmade @oysho @anastasiabeverlyhills #sunset_pics #europeanmodel #beachbody #modelmum @modelcitizenmag #beachbum #sandy #beachwaves #wethair #UK @voguemagazine
才週一就開始想念起週日了
Heartless Summer 
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#iphonex #instataiwan #walk #iphonexphotography #vscotaiwan #instagood #instadaily #dogsofinstagram #doggie #beach #beachbody
Wieder heile zuhaus angekommen ✈️ ab morgen kommt wieder der Alltag 🙈 heute genießen wir unseren letzten freien Tag, inklusive Autoputzen (bitter nötig), endlich wieder Crossfit 🏋🏼‍♀️ und was einkaufen (mehr als bitter nötig) 😅
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#handstand #handstandinparadise #handstandinprogress #beach #tuisensimaroceana #beachgirl #beachbody #ocean #vitaminsea #stayfocused #staystrong #staymotivated #nevergiveup #focusyourself #focusyourgoals #fitbitionic #fitbit #jsmsommerfit #crossfit #crossfitgirls
Wieder heile zuhaus angekommen ✈️ ab morgen kommt wieder der Alltag 🙈 heute genießen wir unseren letzten freien Tag, inklusive Autoputzen (bitter nötig), endlich wieder Crossfit 🏋🏼‍♀️ und was einkaufen (mehr als bitter nötig) 😅 ———————————————————————— #handstand  #handstandinparadise  #handstandinprogress  #beach  #tuisensimaroceana  #beachgirl  #beachbody  #ocean  #vitaminsea  #stayfocused  #staystrong  #staymotivated  #nevergiveup  #focusyourself  #focusyourgoals  #fitbitionic  #fitbit  #jsmsommerfit  #crossfit  #crossfitgirls 
Safe to say I enjoyed that.  I love working out so much, and this combination is going to be great for me while at work. #noodlesandfizz #offshore #offshorelife #offshorelifestyle #liift4 #liift4coachtestgroup #teambeachbody #beachbody @beachbody Thankyou @joelfreemanfitness
Hey peoples check out @brightswimwear for your next #suimsuit and if you use the code UNIKAWN15! you will receive 15% off your order! How cool is that? Sizes range from a small to xl. Check them out

#ad #swim #swimmers #beach #promo #promocode #bikini #booty #beachbody #babe #beachbabe #beachlife
NEUE WOCHE. 
NEUE CHANCEN. 
NEUER FOKUS. 
LASST DIE SPIELE BEGINNEN. 
DANKE FÜR DIESES HAMMER SHOOTING ❤ 💪 🔥 @kusc_190190 
#sexy #sexappeal #body #bodybuilding #strong #workhard #eatclean #strengh #ripped #muscle #skin #abs #beachbody #aesthetic #flex #pump #chest #aesthetics #mensphysique #tattoos_n_physiques #tattoomodel #tattoedboy #inked #shredded #gym #fitnessmodel #focus #fibo #fitness #fitnessathlet
La VERDAD (👀) no se que pasará mañana, la VIDA (👍) es un viaje loco y nada pero nada está GARANTIZADO (😉) y me adecue ah ese MODO (⏳)
#instalike #instachile #gboyswag_official #gboy #chileanboy🇨🇱 #happiness #beachbody #okeysi #weekends #picturesque #amo #🌴 #🌘 #lunes #goodweek #buenasvibras✌ #❤️ #vibes✨ #magical #energia #francisco #rivera #artis #freestyle #loveislove #peace #instagay #Icrazy
Good morning people and let’s get the week started properly with a morning swim after the soccer worldcup...
I had such a great time as Croatia put a huge smile on my face over the last past weeks and I’m soooo proud of them🙌🏼🇭🇷🙏🏼
#hrvatska #mihrvati #worldcup2018 #vatreni #reprezentacija #lukamodric #mariomandzukic #outofpool #beachbody #summertime #smile
Day 1 of @beachbody new program LIIFT4 is in the bag. 40mins of 50/50 lifting and HIIT. And i loved every sweaty minute of it. Going to ache tomorrow! #liift4 #liift4life #beachbody #beachbodyondemand #beachbodyworkout #mondayworkout #liftheavy #nevermissamonday #beachbodycoach #newprogram #wegotthis #sweatyselfie #postworkout #postworkoutselfie
The place of rising sun ✨ Chios Island, Greece. Photograph by @avgoustidisermis
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Thanks for checking out @experience_awesome_travel
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#workonline #landscape_capture #picoftheday #skyandclouds #pathways #placestogo #planetlusters #thattravelblog #forloveandlemons #hdr_world #uniladadventure #naturephotos #travellushes #takemoreadventures #optoutside #sunset_hub #natures_hub #skyline #couplesofinstagram #beachwear #beachbody #GlobelleTravels
The place of rising sun ✨ Chios Island, Greece. Photograph by @avgoustidisermis . . . Thanks for checking out @experience_awesome_travel . . . . . #workonline  #landscape_capture  #picoftheday  #skyandclouds  #pathways  #placestogo  #planetlusters  #thattravelblog  #forloveandlemons  #hdr_world  #uniladadventure  #naturephotos  #travellushes  #takemoreadventures  #optoutside  #sunset_hub  #natures_hub  #skyline  #couplesofinstagram  #beachwear  #beachbody  #GlobelleTravels 
☀️🙏🏻❤️ #Repost @sabinaesthetic with @get_repost
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You deserve to live a life you are excited about . Don’t let others make you forget that .
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#beachlife #beachbody #swimsuitgoals #annesummers #italy #portorecanati #summervibes #blondegirls #blondehighlights #hairgoals #lookoftheday #fashionista #nofilterneeded #italyfashion #italytrip #travelphotography #travelgram #selfie_time #marche #londongirl
Out of suffering have emerged the strongest souls, the most massive characters are seared with scars. 🌱

#life in desert !! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #beach #beachlife #travel #beachday #beachwear #beachbody #beaches #summer #beachparty #beachwalk #desert #desertlife #deserts #desertphotography #desertsunset #travel #desertsafari #nature #beach #instagood #beautiful #seaside #love #travel #photooftheday #plantsofinstagram #greenlife #passingby #souls
Out of suffering have emerged the strongest souls, the most massive characters are seared with scars. 🌱 #life  in desert !! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #beach  #beachlife  #travel  #beachday  #beachwear  #beachbody  #beaches  #summer  #beachparty  #beachwalk  #desert  #desertlife  #deserts  #desertphotography  #desertsunset  #travel  #desertsafari  #nature  #beach  #instagood  #beautiful  #seaside  #love  #travel  #photooftheday  #plantsofinstagram  #greenlife  #passingby  #souls 
🌴 Play game summer ✌🏐✌🏐
🌴 Play game summer ✌🏐✌🏐
Far east plaza 03-35
Hotline:☎️93240045
WhatsApp: 93240045
WeChat:tina880519
Website: www.bloomingbelle.sg
👉Clean Ears (Cleaning ears is very comfortable and relaxing)
#beauty #beautiful #happy #facial #skincare #beauty #sggirls #makeup #makeuptutorial #skincare #skin #microblading #fareastplaza0335 #fareastplaza #life #happy #love #style #socialsteezeco #instacool #whitening #instagram #facial #eyelash #beachbody #man #eyelashes #beachbody #beautycare #man #earcandling #relax
Far east plaza 03-35 Hotline:☎️93240045 WhatsApp: 93240045 WeChat:tina880519 Website: www.bloomingbelle.sg 👉Clean Ears (Cleaning ears is very comfortable and relaxing) #beauty  #beautiful  #happy  #facial  #skincare  #beauty  #sggirls  #makeup  #makeuptutorial  #skincare  #skin  #microblading  #fareastplaza0335  #fareastplaza  #life  #happy  #love  #style  #socialsteezeco  #instacool  #whitening  #instagram  #facial  #eyelash  #beachbody  #man  #eyelashes  #beachbody  #beautycare  #man  #earcandling  #relax 
Literally making a beach body by the beach. Anywhere you go, you can use your body as the machine. 👊💪🏼😎
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📸 @samorlanes11 
#beach #beachbody #beachworkout #bodybyzink #zinkinstructors #fitspiration #fitness #fitfam #fit #exercise #workout #fitfluential #fitnessgoals #instafitness  #daddyz #yummyZ #vitaminZ #craZee #hunkyoldman #fit44 #healthylifestyle #healthy #lifestyle #zinktrx #trxstrong #trxworkout #daddyZfitthoughts #happyplace #whenincebu
Literally making a beach body by the beach. Anywhere you go, you can use your body as the machine. 👊💪🏼😎 . . . . 📸 @samorlanes11 #beach  #beachbody  #beachworkout  #bodybyzink  #zinkinstructors  #fitspiration  #fitness  #fitfam  #fit  #exercise  #workout  #fitfluential  #fitnessgoals  #instafitness  #daddyz  #yummyZ  #vitaminZ  #craZee  #hunkyoldman  #fit44  #healthylifestyle  #healthy  #lifestyle  #zinktrx  #trxstrong  #trxworkout  #daddyZfitthoughts  #happyplace  #whenincebu 
Life is better when u dance 😉
Life is better when u dance 😉
i need somebody to look at me how i look at myself... abs szn in full effect!!! 😉😎🤫
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ABSNEVEREVERLIE®
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#fit #fitnessaddict #fitlife #ripped #shredz #gymrat #shredded #summerbody #6pack #fitnessmodel #getfit #beachbody #zyzz #ebonyfitness #blackmen #fitbody #abs  #melanin #healthybody #gymrat #fitguys #fitnessfreak #workout #exercise #fitlife #getfit
Oooooo it’s hawt! Who’s getting their jiggly bits out for some sun today? I’m a worky turkey so no lounging for me today 🦃
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#sunout #sunbathe #beachbody #illustration #linedrawing #bodypositive #linework #continuousline #pen #paper #drawing #draw #doodle #body #bodies #women #topknot
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We are all wonder women. ⭐️
📍 Six Flags
We are all wonder women. ⭐️ 📍 Six Flags
My name is Edwin and this is my 100 day fitness journey complete. On the left I was weighing around 92kg and now I weigh 78-80kg depending on how much I ate. I’m still not where I want to be at as my initial goal was 75kg and still is. I want to finally document my progress and hopefully share my weight loss journey with some of y’all. After my cutting, I will then go ahead and start bulking. Now that’s enough of my story. Let’s go get it fam.
My name is Edwin and this is my 100 day fitness journey complete. On the left I was weighing around 92kg and now I weigh 78-80kg depending on how much I ate. I’m still not where I want to be at as my initial goal was 75kg and still is. I want to finally document my progress and hopefully share my weight loss journey with some of y’all. After my cutting, I will then go ahead and start bulking. Now that’s enough of my story. Let’s go get it fam.
❓What defines a good gym session?❓ I used to feel like my gym sessions were never good enough. I always felt like I wasn’t doing enough and that I could be doing more. It was such a defeating feeling, it often unmotivated me to even get to the gym. 
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How did I overcome the feeling of failure? 
Well, it wasn’t easy, it took having to search deep inside me to find where this feeling was coming from. And once I found where it was coming from there was no way I was going to let that define my gym sessions and how I felt about them. 
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Here’s what I found out,
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I was being too hard on myself. I wasn’t giving my actions enough credit because
JUST FREAKING SHOWING UP TO THE GYM DEFINES A GOOD GYM SESSION. Literally. That’s it. No more than just that. 
Freaking crazy guys all you have to do is show up and you’ll have a good gym session.

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It’s so so so easy to be so hard on ourself. Our human instinct is to judge and judging ourself is probably the most defeating thing we could do to ourself. 
BECAUSE the truth is we judge ourself way too hard causing us to be so hard on ourselves that we often miss the beauty behind it. 
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So what defines a good gym session? 
Just.
Show.
Up.
Every.
Single.
Day. 
Whether that be leg day, chest day, rest day or recovery.
❓What defines a good gym session?❓ I used to feel like my gym sessions were never good enough. I always felt like I wasn’t doing enough and that I could be doing more. It was such a defeating feeling, it often unmotivated me to even get to the gym. _ How did I overcome the feeling of failure? Well, it wasn’t easy, it took having to search deep inside me to find where this feeling was coming from. And once I found where it was coming from there was no way I was going to let that define my gym sessions and how I felt about them. _ Here’s what I found out, • I was being too hard on myself. I wasn’t giving my actions enough credit because JUST FREAKING SHOWING UP TO THE GYM DEFINES A GOOD GYM SESSION. Literally. That’s it. No more than just that. Freaking crazy guys all you have to do is show up and you’ll have a good gym session. _ It’s so so so easy to be so hard on ourself. Our human instinct is to judge and judging ourself is probably the most defeating thing we could do to ourself. BECAUSE the truth is we judge ourself way too hard causing us to be so hard on ourselves that we often miss the beauty behind it. _ So what defines a good gym session? Just. Show. Up. Every. Single. Day. Whether that be leg day, chest day, rest day or recovery.
Tip for bikini search: high waist perfection! Curve enhancing and defining contours combined with a leg-lengthening cut make the swim bottons a winning look for all ladies #bikinigirl #beautitips #bikinitips #fitnessmotivation #sunbathıng #shapingbody
If you feel like you've got the world on your SHOULDERS. Do a handstand and have the world at your FEET. 😋
#summer #handstand #handstandwalk #crazy #dowhatmakesyouhappy #skillworkeveryday #practice #bythesea #gym #gymnastics #practice #beach #beachbody #coach
What a colorful weekend indeed with our bohemian closet filled with boho dresses! New pieces just got here!

Catch at us at @thegoodneighborph inside Rockwell Club Amorsolo from July 14-15!!! See you!!! 🌸🌸🌸🌸
What a colorful weekend indeed with our bohemian closet filled with boho dresses! New pieces just got here! Catch at us at @thegoodneighborph inside Rockwell Club Amorsolo from July 14-15!!! See you!!! 🌸🌸🌸🌸
What a beautiful Saturday morning in our HQ!

Take note of our weekend bazaars! Check our IG stories! 🌸🐬🌸🐬
What a beautiful Saturday morning in our HQ! Take note of our weekend bazaars! Check our IG stories! 🌸🐬🌸🐬
When week days and weekends are a blur❤️🌴 #hawaii 
@paulfishermgmt @theboardla
When week days and weekends are a blur❤️🌴 #hawaii  @paulfishermgmt @theboardla
Heading out to NY next month and each week I’m getting more and more excited! Of course there’s nowhere like home but I’m so grateful that I’ve been able to spend enough time to get familiar with a place so foreign in every way #HAWAII #NYC
Heading out to NY next month and each week I’m getting more and more excited! Of course there’s nowhere like home but I’m so grateful that I’ve been able to spend enough time to get familiar with a place so foreign in every way #HAWAII  #NYC 
I thank The Lord for all great and amazing things around me. We did nothing to deserve life circumstances #MahaloKeAkua 🙏🏼 #Hawaii
@paulfishermgmt @theboardla
I thank The Lord for all great and amazing things around me. We did nothing to deserve life circumstances #MahaloKeAkua  🙏🏼 #Hawaii  @paulfishermgmt @theboardla
I have one beach that I claim as my favorite, can you guess it? 🌊 🌴 #Hawaii
I have one beach that I claim as my favorite, can you guess it? 🌊 🌴 #Hawaii 
I’m blasting your guys feed 📲 I hope you don’t mind it #Hawaii 
@paulfishermgmt 
@theboardla
I’m blasting your guys feed 📲 I hope you don’t mind it #Hawaii  @paulfishermgmt @theboardla