And then it happens...one day you wake up and you’re in this place. You’re in this place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You’re at peace, at peace with where you’ve been, at peace with what you’ve been through, and at peace with where you’re headed. #wordporn
No better way to end a rough few days then with a sunset like this. Just the proof I needed that everything is going to be ok no matter what happens. I might not know where I’m going to be come November and I don’t know how my whole coaching biz will turn out, but what I do know is I’ll be ok. I’ll be ok whether I’m still in New Zealand or back home. I’ll be ok if I continue to struggle with my coaching biz because I know in my heart it’s what I want to do and so my time will come when it’s my turn to shine. I might not know where I’m going to be or what I’m going to be doing exactly but I can tell you this, I’ll be right where I need to be.
Happy Monday peeps✌🏼
Keep adventuring on😎
My name is Edwin and this is my 100 day fitness journey complete. On the left I was weighing around 92kg and now I weigh 78-80kg depending on how much I ate. I’m still not where I want to be at as my initial goal was 75kg and still is. I want to finally document my progress and hopefully share my weight loss journey with some of y’all. After my cutting, I will then go ahead and start bulking. Now that’s enough of my story. Let’s go get it fam.
❓What defines a good gym session?❓ I used to feel like my gym sessions were never good enough. I always felt like I wasn’t doing enough and that I could be doing more. It was such a defeating feeling, it often unmotivated me to even get to the gym.
How did I overcome the feeling of failure?
Well, it wasn’t easy, it took having to search deep inside me to find where this feeling was coming from. And once I found where it was coming from there was no way I was going to let that define my gym sessions and how I felt about them.
Here’s what I found out,
I was being too hard on myself. I wasn’t giving my actions enough credit because
JUST FREAKING SHOWING UP TO THE GYM DEFINES A GOOD GYM SESSION. Literally. That’s it. No more than just that.
Freaking crazy guys all you have to do is show up and you’ll have a good gym session.
It’s so so so easy to be so hard on ourself. Our human instinct is to judge and judging ourself is probably the most defeating thing we could do to ourself.
BECAUSE the truth is we judge ourself way too hard causing us to be so hard on ourselves that we often miss the beauty behind it.
So what defines a good gym session?
Whether that be leg day, chest day, rest day or recovery.
What a colorful weekend indeed with our bohemian closet filled with boho dresses! New pieces just got here!
Catch at us at @thegoodneighborph inside Rockwell Club Amorsolo from July 14-15!!! See you!!! 🌸🌸🌸🌸
Heading out to NY next month and each week I’m getting more and more excited! Of course there’s nowhere like home but I’m so grateful that I’ve been able to spend enough time to get familiar with a place so foreign in every way #HAWAII#NYC