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Mom life. Feeling my new cut and color so I go to take a selfie and someone has to have attention🤷🏼‍♀️ One of the best things about getting healthy again is the confidence that I have. I heard today at 6 am “oh you are losing weight!” (Work at 5 am😂). Talk about a confidence boost and instant pep in my step! It’s always great when your hard work is noticed.

#selfconfidence #momlifeisthebestlife #selfcare #hotmessmom #toddlermom #bethebestyoucanbe❤️ #newhair #blonde #beachbody
Mom life. Feeling my new cut and color so I go to take a selfie and someone has to have attention🤷🏼‍♀️ One of the best things about getting healthy again is the confidence that I have. I heard today at 6 am “oh you are losing weight!” (Work at 5 am😂). Talk about a confidence boost and instant pep in my step! It’s always great when your hard work is noticed. #selfconfidence  #momlifeisthebestlife  #selfcare  #hotmessmom  #toddlermom  #bethebestyoucanbe ❤️ #newhair  #blonde  #beachbody 
…eines macht ein Eiweiß-Shake nicht – und zwar die Fettverbrennung ankurbeln. 😔
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Wofür wir es jedoch benötigen, ist der Muskelaufbau. Wir sollten täglich mindestens 2 g Protein pro Körpergewicht (je nach Studie) zu uns nehmen um in der Diät die Muskeln zu erhalten und / oder während dem Aufbau die Muskeln wachsen zu lassen. 💪
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Wenn wir also abnehmen und dabei unsere mühsam hochgezüchteten Muckies erhalten wollen, ist ein Proteinshake eine sinnvolle Ergänzung zu einer ausgewogenen Ernährung. 🍎🍆🍠
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In diesem Sinne: „Shake it“ 💃
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#gymmythen #gymmotivation #gymtime #fitfam #fitnesslife #fitnessbody #fitnessmotivation #mcfit #cleverfit #abnehmen #gesundheit #workoutmotivation #fitnessblog #ilovefitness #sixpack #instahealth #personaltrainer #beachbody #gewichtsverlust #healtylife #fitgirl #fitboy #bodylove #fitnessstudio #gesundabnehmen #diät #diättagebuch #getfit #workhard
…eines macht ein Eiweiß-Shake nicht – und zwar die Fettverbrennung ankurbeln. 😔 ▪️ Wofür wir es jedoch benötigen, ist der Muskelaufbau. Wir sollten täglich mindestens 2 g Protein pro Körpergewicht (je nach Studie) zu uns nehmen um in der Diät die Muskeln zu erhalten und / oder während dem Aufbau die Muskeln wachsen zu lassen. 💪 ▪️ Wenn wir also abnehmen und dabei unsere mühsam hochgezüchteten Muckies erhalten wollen, ist ein Proteinshake eine sinnvolle Ergänzung zu einer ausgewogenen Ernährung. 🍎🍆🍠 ▪️ In diesem Sinne: „Shake it“ 💃 ▪️ ▪️ ▪️ #gymmythen  #gymmotivation  #gymtime  #fitfam  #fitnesslife  #fitnessbody  #fitnessmotivation  #mcfit  #cleverfit  #abnehmen  #gesundheit  #workoutmotivation  #fitnessblog  #ilovefitness  #sixpack  #instahealth  #personaltrainer  #beachbody  #gewichtsverlust  #healtylife  #fitgirl  #fitboy  #bodylove  #fitnessstudio  #gesundabnehmen  #diät  #diättagebuch  #getfit  #workhard 
Family picnic today and I was able to get this shot 😄 Ari and his baby brother Evan ❤️
Family picnic today and I was able to get this shot 😄 Ari and his baby brother Evan ❤️
This is it.
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This is my gym. A 32” tv with #BOD streaming into it, incline bench, a nice little selection of dumbbells, a few resistance bands and the space around is all I need and it’s all that was needed to go from this to that (swipe ⬅️ to see)
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You don’t need to spend a lot of 💰💰 a month to go somewhere to meet (or in my case) exceed your fitness goals!
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Home: not only is it where the heart is but it’s also where the health is!
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#yesyoucan #hustleforthatmuscle #itsworthit #fitnessanywhere #fitdad #fitmoms #loveyourself #confidence #inspiration #motivation #weigtloss #fitnessjourney #beachbody #homegym #homemade #functionalfitness #lovemyfitfam #challengeyourself
This is it. ⠀⠀⠀ ⠀ This is my gym. A 32” tv with #BOD  streaming into it, incline bench, a nice little selection of dumbbells, a few resistance bands and the space around is all I need and it’s all that was needed to go from this to that (swipe ⬅️ to see) ⠀⠀⠀ ⠀ You don’t need to spend a lot of 💰💰 a month to go somewhere to meet (or in my case) exceed your fitness goals! ⠀⠀⠀ ⠀ Home: not only is it where the heart is but it’s also where the health is! ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ~ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ #yesyoucan  #hustleforthatmuscle  #itsworthit  #fitnessanywhere  #fitdad  #fitmoms  #loveyourself  #confidence  #inspiration  #motivation  #weigtloss  #fitnessjourney  #beachbody  #homegym  #homemade  #functionalfitness  #lovemyfitfam  #challengeyourself 
I be so bored when the kids take a nap 😂
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Just checking the results out! Been getting back on track now that the summer fun is over .
I love this lifestyle!
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#gym #plateportions #entrepreneur #weightloss #gains #muscle #strength #strongwoman #results #barbie #bikiniseason #beachbody #team #strongwomen #nike #coachkrocfit #superwoman #train #athlete #herbalife #upperbody #september #mealprep #curls #thursday #bootygains #fitcouple #deadlift #postworkoutprotein
I be so bored when the kids take a nap 😂 . Just checking the results out! Been getting back on track now that the summer fun is over . I love this lifestyle! . . . #gym  #plateportions  #entrepreneur  #weightloss  #gains  #muscle  #strength  #strongwoman  #results  #barbie  #bikiniseason  #beachbody  #team  #strongwomen  #nike  #coachkrocfit  #superwoman  #train  #athlete  #herbalife  #upperbody  #september  #mealprep  #curls  #thursday  #bootygains  #fitcouple  #deadlift  #postworkoutprotein 
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📸 @liviaalvesfotografia .
🌊🐚 . . . 📸 @liviaalvesfotografia .
I’m down 12 pounds since mid July and 20 pounds total since January!!! 👊💪🙌 I started a new nutrition plan and new workout plan in mid July and they both have been phenomenal!! I have more energy and confidence than ever before! I wake up early every off day excited to workout! And my nutrition plan is so easy to follow, it’s becoming second nature! So today I’m celebrating a milestone #20lbsdown but my #weightlossjourney and the #journey to become a better me overall is far from over!! #greatthingstocome .
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#weightloss #betterme #betterthanbefore #confidence #girlpower #girlsthatlift #liift4 #2bmindset #beachbody
I’m down 12 pounds since mid July and 20 pounds total since January!!! 👊💪🙌 I started a new nutrition plan and new workout plan in mid July and they both have been phenomenal!! I have more energy and confidence than ever before! I wake up early every off day excited to workout! And my nutrition plan is so easy to follow, it’s becoming second nature! So today I’m celebrating a milestone #20lbsdown  but my #weightlossjourney  and the #journey  to become a better me overall is far from over!! #greatthingstocome  . . . #weightloss  #betterme  #betterthanbefore  #confidence  #girlpower  #girlsthatlift  #liift4  #2bmindset  #beachbody 
Doing demos before launching a product are very important. Must find out if there is a market for your 💡 idea. There definitely is!!!
Doing demos before launching a product are very important. Must find out if there is a market for your 💡 idea. There definitely is!!!
Is it Friday yet?? 🌮🥃👙🌞
Is it Friday yet?? 🌮🥃👙🌞
The summer is over but the photo spam still continues 😅😌👙🧡⛱ #Cullera #playa #playadelcullera #instafit #instalike #instaphoto #pool #poolparty #poolparty #instalike #instagramhub #sea #beachparty #beachbody #body #bodybuilding #instafit #bodyfit
Who kinda sorta would rather have a milkshake than eat their veggies? 🙋‍♀️ so, I found a way to hide your veggies! Chocolate shakeology mixed with spinach and a banana! You can’t even taste the spinach! It’s AMAZING! Plus, it tastes just like a chocolate milkshake! #beachbodycoach #shakology #midwestgirl #beachbody #80dayobsession
Who kinda sorta would rather have a milkshake than eat their veggies? 🙋‍♀️ so, I found a way to hide your veggies! Chocolate shakeology mixed with spinach and a banana! You can’t even taste the spinach! It’s AMAZING! Plus, it tastes just like a chocolate milkshake! #beachbodycoach  #shakology  #midwestgirl  #beachbody  #80dayobsession 
Halle freakin lujah!! Today’s the last day of eating my meal prepped lunches for the week! If y’all have been following me for a while you know I’m the absolute worst at eating the food I meal prep, especially when it’s multiples of the same meal. But I actually did it this week!! Woohoo! This teriyaki salmon ‘bowl’ was good but I don’t need to have it again for a LONG time. 🤪
Halle freakin lujah!! Today’s the last day of eating my meal prepped lunches for the week! If y’all have been following me for a while you know I’m the absolute worst at eating the food I meal prep, especially when it’s multiples of the same meal. But I actually did it this week!! Woohoo! This teriyaki salmon ‘bowl’ was good but I don’t need to have it again for a LONG time. 🤪
#tbt @s&gmagazine Maserati Drive & Sail Experience. "State of Art Performance on Water And on The Road"  Pág. 106 @maserati  Aug issue
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All our magazines, are available for viewing and purchase. Head to the link in our bio or the "BUY" button ⬆⬆⬆for the full articles and exclusive images.
#todoslosdiassondecomite 
www.publicomlatina.com
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#sexy #glamorous #porsche #magazine #lingerie #fashion #lifestyle #latina #models #girls #beachbody #sexymodel #luxurytravel #luxury #love #luxuryfashion #colombia #usa #uk #germany #italy #france #asia #australia #switzerland #belgium #mexico #brasil 🇺🇸 🇬🇧 🇧🇷 🇨🇴 🇮🇹 🇫🇷 🇩🇪 🇧🇪 🇦🇺 🇯🇵 🇲🇽 🇲🇨 🇳🇿 🇵🇦 🇵🇭 🇷🇺 🇪🇸 🇨🇭
#tbt  @s&gmagazine Maserati Drive & Sail Experience. "State of Art Performance on Water And on The Road" Pág. 106 @maserati Aug issue . . All our magazines, are available for viewing and purchase. Head to the link in our bio or the "BUY" button ⬆⬆⬆for the full articles and exclusive images. #todoslosdiassondecomite  www.publicomlatina.com . . #sexy  #glamorous  #porsche  #magazine  #lingerie  #fashion  #lifestyle  #latina  #models  #girls  #beachbody  #sexymodel  #luxurytravel  #luxury  #love  #luxuryfashion  #colombia  #usa  #uk  #germany  #italy  #france  #asia  #australia  #switzerland  #belgium  #mexico  #brasil  🇺🇸 🇬🇧 🇧🇷 🇨🇴 🇮🇹 🇫🇷 🇩🇪 🇧🇪 🇦🇺 🇯🇵 🇲🇽 🇲🇨 🇳🇿 🇵🇦 🇵🇭 🇷🇺 🇪🇸 🇨🇭
Gotta be creative in order to keep your workouts interesting!! @jeffcutler1212 @lncarroll25 #fitness #fitnessmotivation #fit #beach #beachworkout #beachbody #california #health #healthylifestyle
Week 3 of workout regimen. Feeling good, getting back in shape. #fitnessmotivation #beachbody #staymotivated #weightlossjourney
Scream?...all you want.
Cry?....as much as you need to.
Giving Up?  NOT AN OPTION!  At 9Round South Charlotte, you may want to scream at a trainer or even cry after our workouts, but one thing we push our members not to do is give up.. on themselves, their workout routine or their goals! Come be encouraged by the support you will receive at 9Round South Charlotte!  #hardworkdedication💯 #dontgiveup #HIIT #besttrainers #bestgymincharlotte #2018goals #beachbody #30minworkout #youcandoit #thursdaymotivation #boxing #kickboxing #NoExcuses #9roundsouthclt #hardwork #burncalories #burnbodyfat #charlottegym #cantstopwontstop
Scream?...all you want. Cry?....as much as you need to. Giving Up? NOT AN OPTION! At 9Round South Charlotte, you may want to scream at a trainer or even cry after our workouts, but one thing we push our members not to do is give up.. on themselves, their workout routine or their goals! Come be encouraged by the support you will receive at 9Round South Charlotte! #hardworkdedication 💯 #dontgiveup  #HIIT  #besttrainers  #bestgymincharlotte  #2018goals  #beachbody  #30minworkout  #youcandoit  #thursdaymotivation  #boxing  #kickboxing  #NoExcuses  #9roundsouthclt  #hardwork  #burncalories  #burnbodyfat  #charlottegym  #cantstopwontstop 
@olivia.x.o from Oakland U 👙🙌🏻
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Girls DM to be featured!
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Comment and tag below!👇🏻
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#likeforlikes #followforfollowback #beachlife #collegelife #beach #beachbody #bikini #bikinigirl #bikinimodel #model #hot #hottie #girls #prettygirls #boobs #fitness #fitnessmotivation #fitnessmodel #michigan #detroit #like #follow #instagram #instagood
TRAINING DONE!!! .
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Came home, super stressed and annoyed, avoided the kitchen and went up on the bike instead. .
Soon rode that stress off and followed it up with a weight sesh! .
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#runuk #lovestorun #instarunner #girlswhorun #womenwhorun #womenwholift #womenwhoride #runcommunity #bbg #bbguk #fitnessjourney #indoorcycling #smashedit #spinning #beachbody #strongnotskinny #fitfam #applewatch #runningcommunity #fitatforty #weights #weightsworkout #progress #inspiration #dedication #determination #fitnessjourney #fortyandfit
TRAINING DONE!!! . . Came home, super stressed and annoyed, avoided the kitchen and went up on the bike instead. . Soon rode that stress off and followed it up with a weight sesh! . . #runuk  #lovestorun  #instarunner  #girlswhorun  #womenwhorun  #womenwholift  #womenwhoride  #runcommunity  #bbg  #bbguk  #fitnessjourney  #indoorcycling  #smashedit  #spinning  #beachbody  #strongnotskinny  #fitfam  #applewatch  #runningcommunity  #fitatforty  #weights  #weightsworkout  #progress  #inspiration  #dedication  #determination  #fitnessjourney  #fortyandfit 
Link in Bio please support our troops and vote for me to be the next Maxim Cover Girl 2018. #yoga #aladdin #lastdayofsummer #fashionnova #hotmiamistyles #beachbody #beachbunny #miami #mia #woundedwarriorproject #vote #magazine #model #bohemian #vegas #vegan #nyc #southbeach #fashionblogger #fashion #photography
Autofoto.
Autofoto.
Most creative & amazing workouts to do at home, the beach, anywhere! 🏖🏡
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#superbootyfitness to be featured
Follow @superbootyfitness 
Video by @valentinalequeux
Most creative & amazing workouts to do at home, the beach, anywhere! 🏖🏡 - #superbootyfitness  to be featured Follow @superbootyfitness Video by @valentinalequeux
READ BELOW TO WIN IF YOU’RE A PROTEIN COFFEE ADDICT LIKE ME👇🏽This coffee is so delicious PLUS you get the benefit of 8g of protein in your morning mug!!! ———————————————————————————
💥GIVEAWAY TIME!!! 💥 See rules below:
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1. Follow @beastchickk & @cupoprotein 🙌🏽 (I will check!!!)
2. Tag a coffee addict in the comments bellow ! 👇🏽the more entires the better chance you have to win!
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2 Winner will get a FREE @cupoprotein Coffee case ☕️ Winners will be announced MONDAY!!! 🤟🏽
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⚠️Must be 18yrs or older. US ONLY!🇺🇸#cupoprotein #giveaway  #cofee #proteincoffee #summer #cofeeaddict .
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Oh yeah, GOT in the background. You know ittttt 🏰⚔️🐉
READ BELOW TO WIN IF YOU’RE A PROTEIN COFFEE ADDICT LIKE ME👇🏽This coffee is so delicious PLUS you get the benefit of 8g of protein in your morning mug!!! ——————————————————————————— 💥GIVEAWAY TIME!!! 💥 See rules below: ——————————————————————————— 1. Follow @beastchickk & @cupoprotein 🙌🏽 (I will check!!!) 2. Tag a coffee addict in the comments bellow ! 👇🏽the more entires the better chance you have to win! ——————————————————————————— 2 Winner will get a FREE @cupoprotein Coffee case ☕️ Winners will be announced MONDAY!!! 🤟🏽 ——————————————————————————— ⚠️Must be 18yrs or older. US ONLY!🇺🇸#cupoprotein  #giveaway  #cofee  #proteincoffee  #summer  #cofeeaddict  . . Oh yeah, GOT in the background. You know ittttt 🏰⚔️🐉
Photographer: @eyewandermedia
Muah: @ellen_sijm
Styling: me!
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#beachbody #beachgirl #beachday #sand #satin #browneyes #summer #sun #sunset #sea #glitter #blondehair #pretty #glow #styling #highlights #makeup #beachhair #ootdfashion #cap
Imagine if i actually posted summer pictures in the summertime 🌞 #summer #beach #beachbody #swimsuitseason #lake #exploremanitoba #explorecanada #sunrays
Stay grateful
Stay focused
Stay balanced
Stay grateful Stay focused Stay balanced
Comenzar con la mejor energía 👊🏾
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#caracas #ccs #venezuela #playa #beach #beachbody #arena #water #sunday #happy #video #paradademanos
Смокиня™️
Смокиня™️
“when I’m with him even my demons dress up for dinner fand behave..” 😈💄
______________________________________________________ #summer #quote #beachbody #summervibes #bikinigirl #beachshoot #holiday #fitnessgirl #sportislife #bikinilife #beachgirl #fitgirls #tonned #abs #hotgirl #malta #waves #fitnessmodel #victoriassecret #отпуск #море #мальта #travelgirl #instagirls #girlswholift #gymbody #gymlife #strongwomen #puremuscle #vegan
“when I’m with him even my demons dress up for dinner fand behave..” 😈💄 ______________________________________________________ #summer  #quote  #beachbody  #summervibes  #bikinigirl  #beachshoot  #holiday  #fitnessgirl  #sportislife  #bikinilife  #beachgirl  #fitgirls  #tonned  #abs  #hotgirl  #malta  #waves  #fitnessmodel  #victoriassecret  #отпуск  #море  #мальта  #travelgirl  #instagirls  #girlswholift  #gymbody  #gymlife  #strongwomen  #puremuscle  #vegan