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#saturdaystrength

Got a little stronger today. I haven’t been lifting heavy too much but thank goodness for muscle memory & old lady strength.

Strength to Push #wod
Mod from my fav strong bitch @lisamaximus

Warmup
20 pushups
20 scap pushups
20 band pull-aparts
20 band shoulder dislocations
X 3

Set 1 (video)
6 set DB bench & bent over row - work to heavy
25/20 30/15 35/12 40/10 45/8 50/6

Set 2
70% max BB bench
95 x 8
1 min rest
X 8

Set 3
TRX Tri extension x 20
Dolphin press x 20
Prayer bench stretch x 20
X 3
#saturdaystrength  Got a little stronger today. I haven’t been lifting heavy too much but thank goodness for muscle memory & old lady strength. Strength to Push #wod  Mod from my fav strong bitch @lisamaximus Warmup 20 pushups 20 scap pushups 20 band pull-aparts 20 band shoulder dislocations X 3 Set 1 (video) 6 set DB bench & bent over row - work to heavy 25/20 30/15 35/12 40/10 45/8 50/6 Set 2 70% max BB bench 95 x 8 1 min rest X 8 Set 3 TRX Tri extension x 20 Dolphin press x 20 Prayer bench stretch x 20 X 3
Injuries they happen. But it's how you respond to them. I'm gonna rest. Because my body needs it to recover. But dont count me out . Like a Phoenix I'm rising up out of this stronger than ever. Being the badass I know I am. And what the guys in the rescue told me. I was one strong women. O didnt get that way overnight.  It's been a journey. A few months ago I would have given in to the defeat. But today hell no. After personal development.  And the workout programs I've done. The support accountability group I'm part of online. I really know that is helping me push through this. I'm gonna dial in my nutrition to not only stay healthy but to help recovery better. While I'm recovering I want to devote my time even more to helping put you in this mindset. You are strong, you are capable. You will hit bumps in the road. But drive over them they are just bumps to help you take a minute and breathe in. Message me I'll help you get over your bump and put you in a mindset to conquer the holidays. It only takes 21 days to change. You got this. #beyourself #bethebestyou #beabadasswithagoodass #inkedlife #halfsleevetattoo #bethebestyou #success #journey #stronger #goals #girltribe #whatareyouwaitingfor #relationshipgoals #huskymom #personaldevelopment #loveyourself #workit #onestepatatime #goalsetting #accountable #dontbeaturkey #downbutnotout #helpyoureachyourgoals #improvinglives #improvingmyself #improvingothers
Injuries they happen. But it's how you respond to them. I'm gonna rest. Because my body needs it to recover. But dont count me out . Like a Phoenix I'm rising up out of this stronger than ever. Being the badass I know I am. And what the guys in the rescue told me. I was one strong women. O didnt get that way overnight. It's been a journey. A few months ago I would have given in to the defeat. But today hell no. After personal development. And the workout programs I've done. The support accountability group I'm part of online. I really know that is helping me push through this. I'm gonna dial in my nutrition to not only stay healthy but to help recovery better. While I'm recovering I want to devote my time even more to helping put you in this mindset. You are strong, you are capable. You will hit bumps in the road. But drive over them they are just bumps to help you take a minute and breathe in. Message me I'll help you get over your bump and put you in a mindset to conquer the holidays. It only takes 21 days to change. You got this. #beyourself  #bethebestyou  #beabadasswithagoodass  #inkedlife  #halfsleevetattoo  #bethebestyou  #success  #journey  #stronger  #goals  #girltribe  #whatareyouwaitingfor  #relationshipgoals  #huskymom  #personaldevelopment  #loveyourself  #workit  #onestepatatime  #goalsetting  #accountable  #dontbeaturkey  #downbutnotout  #helpyoureachyourgoals  #improvinglives  #improvingmyself  #improvingothers 
Meet the founders of  BAW! ✨✨✨
Meghan is a CPA who loves CrossFit, running, snarky tank tops, and spending time with fam. She also really loves food ❣️
Kim is a power business woman who also loves CrossFit, loves her golden doodle, and gets very hangry when not fed. She’s currently mourning the loss of squash season🤷🏼‍♀️
Meet the founders of BAW! ✨✨✨ Meghan is a CPA who loves CrossFit, running, snarky tank tops, and spending time with fam. She also really loves food ❣️ Kim is a power business woman who also loves CrossFit, loves her golden doodle, and gets very hangry when not fed. She’s currently mourning the loss of squash season🤷🏼‍♀️
This Goddess is ON tomorrow morning! Join Lisa for Buti and 10am 🙌🏼 Come sweat it out and find you FIRE! 
@butiyoga @lisadeemarie 
#beabadasswithagoodass #bebravewithyourlife #sweatwithintention #butiyoga #butitribe #lunayogatribe #welcometoyourtribe
Speed demon...
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Two chances to ride with me tomorrow! Be that warrior, @8:05! Strong & confident! We back baby! DM those requests!
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#spin #wpgcycle #youthebikethebeat #motivate #elevate #beabadasswithagoodass 👈🏻🍑
Never-mind what haters say
Ignore them 
Until they fade away.
Never-mind what haters say Ignore them Until they fade away.
I dream it 💭 I werk hard💪 I grind til
I own it.✌️😎 👈todays booty day vibes⚡️
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the path to yo goals ain’t always easy peasy my neasy.🤷‍♀️ there will without a doubt be challenges. sorry that’s just the way it is😜 but anything worth werrrrking for 🅂🄷🄾🅄🄻🄳 challenge the efff out of you and stretch you boo, bc it’s 🄾🅄🅃🅂🄸🄳🄴 the realm of your current reality ya feel me??😉
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so I’d be more worried about yo goals if you DIDN’T face struggles😂...bc, like are you really setting huge ass goals that push you to a whole new level if you don’t have challenges?? #nogirl 👋  so might I offer some advice that I have learned on my own journey:
⠀⠀⠀⠀⠀
✨lean in to your challenges.
✨they are 🄼🄴🄰🄽🅃 for you.
✨the universe would never throw something your way that you could not handle.
⠀⠀⠀⠀⠀
as weird it may sound, be grateful for your challenges, bc they allow you to learn the lessons you need to learn and grow in the areas you need to grow in order to become the best you and make those badass goals happen.⚡️💕🥰😘
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#fitblisstribe 🦄
#beabadasswithagoodass 🍑😎
#goaldigger ⚡️
I dream it 💭 I werk hard💪 I grind til I own it.✌️😎 👈todays booty day vibes⚡️ ⠀⠀⠀⠀⠀ the path to yo goals ain’t always easy peasy my neasy.🤷‍♀️ there will without a doubt be challenges. sorry that’s just the way it is😜 but anything worth werrrrking for 🅂🄷🄾🅄🄻🄳 challenge the efff out of you and stretch you boo, bc it’s 🄾🅄🅃🅂🄸🄳🄴 the realm of your current reality ya feel me??😉 ⠀⠀⠀⠀⠀ so I’d be more worried about yo goals if you DIDN’T face struggles😂...bc, like are you really setting huge ass goals that push you to a whole new level if you don’t have challenges?? #nogirl  👋 so might I offer some advice that I have learned on my own journey: ⠀⠀⠀⠀⠀ ✨lean in to your challenges. ✨they are 🄼🄴🄰🄽🅃 for you. ✨the universe would never throw something your way that you could not handle. ⠀⠀⠀⠀⠀ as weird it may sound, be grateful for your challenges, bc they allow you to learn the lessons you need to learn and grow in the areas you need to grow in order to become the best you and make those badass goals happen.⚡️💕🥰😘 ⠀⠀⠀⠀⠀ #fitblisstribe  🦄 #beabadasswithagoodass  🍑😎 #goaldigger  ⚡️
If I pass out, please note my time #fridaymotivation💪
Light your fire within. Dont let anything stop you. You have the time. And dont use money as an excuse. Money is tight . But hospital Bills are more expensive.  And your health lasting effects no price should be put on that. Join me in a journey . Includes a closed accountability group. Nutrition.  Workouts . Light the fire. Message me. #beyourself #bethebestyou #beabadasswithagoodass #cheflife #inkedlife #halfsleevetattoo #bethebestyou #success #journey #stronger #whatareyouwaitingfor #huskygermanshepherd #huskymom #personaldevelopment #fitness #future #tunes #startnow #firewithin #stronger #goals #girltribe
Light your fire within. Dont let anything stop you. You have the time. And dont use money as an excuse. Money is tight . But hospital Bills are more expensive. And your health lasting effects no price should be put on that. Join me in a journey . Includes a closed accountability group. Nutrition. Workouts . Light the fire. Message me. #beyourself  #bethebestyou  #beabadasswithagoodass  #cheflife  #inkedlife  #halfsleevetattoo  #bethebestyou  #success  #journey  #stronger  #whatareyouwaitingfor  #huskygermanshepherd  #huskymom  #personaldevelopment  #fitness  #future  #tunes  #startnow  #firewithin  #stronger  #goals  #girltribe 
Day 3 of the #INTOTHEDEPTHS challenge .
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Today we deep dive into our childhoods and look at the habits we developed to create emotional homeostasis (or rather, keep up the feelings we were most used to - or comfortable with- as a kid.) .
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As far as I can tell it seems like “abandonment” is a common theme with adopted kids. I always felt different from my adoptive family. After my dad left, I blamed myself and adopted the story of being unloved and unwanted, on top of a sense of unbelonging. . 
This led to a multiple decade chase of “belonging.” Somewhere. With someone. Anyone. .
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And because I was used to NOT belonging, I searched out and attracted people that would eventually leave and reject me. Every. Single. Time. I could then keep living my story about being abandoned and unlovable, my comfort zone. My emotional homeostasis. . .
Five years ago I started the journey of belonging to myself. Being wildly loved by myself. Accepting and sticking by myself through ALL of my own bullshit. I can see such a huge difference in my eyes between these pics. The left, she’s still searching. She’s still living the story that she’s not wanted and doesn’t belong. . . 
And while I still have multiple layers of gunk to sort through, when I look at myself now I see a woman who knows she’s always right where she’s supposed to be. Always on time. Always loved. Always belonging. . .

@butiyoga @themoderngoodshow @bizziegold @breakmethod #INTOTHEDEPTHS #selfimprovement #loveyourmeatpuppet #goodvibes #yoga #yogi #believeinyourself #faithoverfear #spirituality #spiritualgangster #wildwitchymoongoddess #goddess #butitribe #butiyoga #butibabe #beabadasswithagoodass
Day 3 of the #INTOTHEDEPTHS  challenge . . Today we deep dive into our childhoods and look at the habits we developed to create emotional homeostasis (or rather, keep up the feelings we were most used to - or comfortable with- as a kid.) . . As far as I can tell it seems like “abandonment” is a common theme with adopted kids. I always felt different from my adoptive family. After my dad left, I blamed myself and adopted the story of being unloved and unwanted, on top of a sense of unbelonging. . This led to a multiple decade chase of “belonging.” Somewhere. With someone. Anyone. . . And because I was used to NOT belonging, I searched out and attracted people that would eventually leave and reject me. Every. Single. Time. I could then keep living my story about being abandoned and unlovable, my comfort zone. My emotional homeostasis. . . Five years ago I started the journey of belonging to myself. Being wildly loved by myself. Accepting and sticking by myself through ALL of my own bullshit. I can see such a huge difference in my eyes between these pics. The left, she’s still searching. She’s still living the story that she’s not wanted and doesn’t belong. . . And while I still have multiple layers of gunk to sort through, when I look at myself now I see a woman who knows she’s always right where she’s supposed to be. Always on time. Always loved. Always belonging. . . @butiyoga @themoderngoodshow @bizziegold @breakmethod #INTOTHEDEPTHS  #selfimprovement  #loveyourmeatpuppet  #goodvibes  #yoga  #yogi  #believeinyourself  #faithoverfear  #spirituality  #spiritualgangster  #wildwitchymoongoddess  #goddess  #butitribe  #butiyoga  #butibabe  #beabadasswithagoodass 
Couple of new workout tops courtesy of @alfieetal AMAZING quality and Claire can bring any idea to life. Make sure to use FREDSTER10 for a discount off your order 🖤🖤 #workoutclothing #workoutgear #workingout #marathon #marathontraining #londonmarathon2019 #thisgirlcan #girlrunner #thisgirlruns #beabadasswithagoodass
I love going to the gym by myself, BUT it’s always better to have my girls with me so I can stare at that ass when they squat 😜😜💪🏼 #beabadasswithagoodass
I love going to the gym by myself, BUT it’s always better to have my girls with me so I can stare at that ass when they squat 😜😜💪🏼 #beabadasswithagoodass 
New gym = new selfie space 
I totally got distracted by the amazing dinner D made when I finally got home from client sessions at 830pm. 
Which means I definitely forgot to push send on this post from yesterday... oops! 
So here’s the #throwback to yesterday’s posterior chain workout that totally made me feel like a badass .
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#fitgirluk #fitnessmotivation #gymselfie #strongnotskinny #beabadasswithagoodass #ukpersonaltrainer #healthylifestyle #fitgirlgang #becauseyoureworthit
New gym = new selfie space I totally got distracted by the amazing dinner D made when I finally got home from client sessions at 830pm. Which means I definitely forgot to push send on this post from yesterday... oops! So here’s the #throwback  to yesterday’s posterior chain workout that totally made me feel like a badass . . . . . . #fitgirluk  #fitnessmotivation  #gymselfie  #strongnotskinny  #beabadasswithagoodass  #ukpersonaltrainer  #healthylifestyle  #fitgirlgang  #becauseyoureworthit 
We are THANKFUL for each and every one of you! •
Tuck before Turkey with us Thanksgiving morning.  You’ll have two chances to feel the burn with @fitnfierce_sd.  Expect some extra cardio and some serious shake action!
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Use the link in our bio to reserve your spot today! Spaces will fill up quickly.
•
#thanksgiving #thankfulforyou #thankful #spreadthelove #tuckbeforeturkey #move #burn #shake #cardio
No words needed 😂😂 Damn, I am feeling good today. Left Work earlier to get my little ass into the gym 💪 You won't get the ass you want by sitting on it 😝 
#beabadasswithagoodass #badass #fitgirl #quoteoftheday #moodoftheday #trainhardthursday #Samsonwhereareyou #meinZuhauseistkeinOrtdasbistDU #ReserveAkkusangeschmissen #livelovelaugh #ichzählerückwärts #321...meins #🦋❤️🔒
Still riding the vibes from last night 🙏🏼Let’s make that magic again tonight!!! 🌙

#Repost @lunayogatribe with @get_repost
・・・
TONIGHT!!! 3 chances to move, sweat, and fall in love with yourself!

5:30pm Flow with Gretchen 🌊
6:30pm Buti Express with Shadia 🔥
7:15pm Buti Bands with Shadia 🍑

Come for one, or all 3 🙌🏼 Let’s make magic on our Mats ✨

@butiyoga @gretchenelizabethherring @kriya_bodhi 
#beabadasswithagoodass #butisattvas #grateful #sweatwithintention #bebravewithyourlife #unwaveringfriendship #flow #buti #tribethrive
Still riding the vibes from last night 🙏🏼Let’s make that magic again tonight!!! 🌙 #Repost  @lunayogatribe with @get_repost ・・・ TONIGHT!!! 3 chances to move, sweat, and fall in love with yourself! 5:30pm Flow with Gretchen 🌊 6:30pm Buti Express with Shadia 🔥 7:15pm Buti Bands with Shadia 🍑 Come for one, or all 3 🙌🏼 Let’s make magic on our Mats ✨ @butiyoga @gretchenelizabethherring @kriya_bodhi #beabadasswithagoodass  #butisattvas  #grateful  #sweatwithintention  #bebravewithyourlife  #unwaveringfriendship  #flow  #buti  #tribethrive 
TONIGHT!!! 3 chances to move, sweat, and fall in love with yourself!

5:30pm Flow with Gretchen 🌊
6:30pm Buti Express with Shadia 🔥
7:15pm Buti Bands with Shadia 🍑

Come for one, or all 3 🙌🏼 Let’s make magic on our Mats ✨

@butiyoga @gretchenelizabethherring @kriya_bodhi 
#beabadasswithagoodass #butisattvas #grateful #sweatwithintention #bebravewithyourlife #unwaveringfriendship #flow #buti #tribethrive
Day 2 of the #INTOTHEDEPTHS challenge .

Is your spirituality passive or active? .

As someone who is a habitual content consumer, I have a tendency to get caught up in theories and ideas, without taking time to implement them before I’m on to the next new idea. I have gotten better at this, though. This fall I took massive action to change my life, and it has opened up an incredible new world with really, hardcore kickass people. I have seen the results of taking action, and I’m kind of addicted now 🌝
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What I have learned is, that everything you want is on the other side of the decision you’re putting off out of fear. It’s not easy to jump without knowing where you will land, but if you act with intention and faith in yourself - where you land will always be a better space than where you jumped from. . .
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@butiyoga @themoderngoodshow @bizziegold @breakmethod #INTOTHEDEPTHS #selfimprovement #loveyourmeatpuppet #goodvibes #yoga #yogi #believeinyourself #faithoverfear #spirituality #spiritualgangster #wildwitchymoongoddess #goddess #butitribe #butiyoga #butibabe #beabadasswithagoodass
Day 2 of the #INTOTHEDEPTHS  challenge . Is your spirituality passive or active? . As someone who is a habitual content consumer, I have a tendency to get caught up in theories and ideas, without taking time to implement them before I’m on to the next new idea. I have gotten better at this, though. This fall I took massive action to change my life, and it has opened up an incredible new world with really, hardcore kickass people. I have seen the results of taking action, and I’m kind of addicted now 🌝 . . What I have learned is, that everything you want is on the other side of the decision you’re putting off out of fear. It’s not easy to jump without knowing where you will land, but if you act with intention and faith in yourself - where you land will always be a better space than where you jumped from. . . . @butiyoga @themoderngoodshow @bizziegold @breakmethod #INTOTHEDEPTHS  #selfimprovement  #loveyourmeatpuppet  #goodvibes  #yoga  #yogi  #believeinyourself  #faithoverfear  #spirituality  #spiritualgangster  #wildwitchymoongoddess  #goddess  #butitribe  #butiyoga  #butibabe  #beabadasswithagoodass 
Its hump day mid-week. I'm slowly finding my abs....they have been hiding for years. Like sometimes I've been hiding. Hiding from decision.  Hiding from life and changes. Hiding from evolving to where I want to be. I just never thought i could my self doubt i was always in my own way. My  boyfriend awaken my soul and heart. But a couple of months ago my life changed. I started this journey to becoming a better me.I'm handling stress better, taking me time, balancing everything. Sometimes it's hard and I'm not gonna lie I take rest days. But that's ok because I keep going. And because I'm human. If I stop I do better the next day. I've been hiding health wise too...recently family have had medical conditions that if they took care of their health they might have not had to deal with what they are dealing with. It was a huge wake up call and a kick in my bootay. Now I'm eating healthy. Fueling my body.  Dont hide from these choices in life embrace them. Embrace being the best you. Setting goals. Dont let the what ifs enter your mind live in the now. Start now. Hide no longer. I'll guide you through it and put you on a path of success. Message me #dontbeaturkey #fitness #huskygermanshepherd #beabadass #personaldevelopment #beabadasswithagoodass #bethebestyou #girltribe #whatareyouwaitingfor #relationshipgoals #huskymom #huskygermanshepherd #stronger #startnow #whatareyouwaitingfor #goalsetting #journey #stronger #loveyourself #love #balance
Its hump day mid-week. I'm slowly finding my abs....they have been hiding for years. Like sometimes I've been hiding. Hiding from decision. Hiding from life and changes. Hiding from evolving to where I want to be. I just never thought i could my self doubt i was always in my own way. My boyfriend awaken my soul and heart. But a couple of months ago my life changed. I started this journey to becoming a better me.I'm handling stress better, taking me time, balancing everything. Sometimes it's hard and I'm not gonna lie I take rest days. But that's ok because I keep going. And because I'm human. If I stop I do better the next day. I've been hiding health wise too...recently family have had medical conditions that if they took care of their health they might have not had to deal with what they are dealing with. It was a huge wake up call and a kick in my bootay. Now I'm eating healthy. Fueling my body. Dont hide from these choices in life embrace them. Embrace being the best you. Setting goals. Dont let the what ifs enter your mind live in the now. Start now. Hide no longer. I'll guide you through it and put you on a path of success. Message me #dontbeaturkey  #fitness  #huskygermanshepherd  #beabadass  #personaldevelopment  #beabadasswithagoodass  #bethebestyou  #girltribe  #whatareyouwaitingfor  #relationshipgoals  #huskymom  #huskygermanshepherd  #stronger  #startnow  #whatareyouwaitingfor  #goalsetting  #journey  #stronger  #loveyourself  #love  #balance 
We’ve got new shirts up! Introducing the Legends and Party! Girl Squad tees and tanks! Head to bawproject.com to check them out, you know you want to.
We’ve got new shirts up! Introducing the Legends and Party! Girl Squad tees and tanks! Head to bawproject.com to check them out, you know you want to.
🍑😏
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Normale Menschen?!
Suspekt 🧐
Verrückt & 
Spontan 🤩 💯‼️
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Teuflischen Plan geschmiedet 😈
➡️ 3 DAYS OUT 🤫 👙
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#ellasworld🦋
#humpday
#earnednotgiven
#roadtopro 
#beabadasswithagoodass
× Gettin'  L O S T  in unknown places is the right choice. ×
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📸 @r36_steve 
#travel #nature #intothewoods #forest #irgendwoimnirgendwo #inthemiddleofnowhere #love #photography #shooting #throwback #green #love #freisein #tagsforlikes #instadaily #photo #nobeautychannel #darkness #thedarksideoflife #antialles #beabadasswithagoodass #silence #dreamyphoto #goodlife #moody
× Gettin' L O S T in unknown places is the right choice. × ——————————————————————————— 📸 @r36_steve #travel  #nature  #intothewoods  #forest  #irgendwoimnirgendwo  #inthemiddleofnowhere  #love  #photography  #shooting  #throwback  #green  #love  #freisein  #tagsforlikes  #instadaily  #photo  #nobeautychannel  #darkness  #thedarksideoflife  #antialles  #beabadasswithagoodass  #silence  #dreamyphoto  #goodlife  #moody 
Even I want to accomplish new goals this month. Even while I'm in the journey.  I now want to challenge myself.  I have a group of ladies who are pushing themselves each day to be a better you. In a closed accountability group online. We share our day together, workouts, life struggles, recipes. It's no judgement.  Like a group of ladies you were always searching for when you needed a girlfriend to talk to but never could find one that was into the same goals as you. The workouts over 40 of them. Anything you can think of and always adding new ones too. You can access them online anywhere in the world. Nutrition shakes that fuel your body. Taste really good and have more that one flavor. One of the best things is doing this workout anywhere even at home it doesn't matter what you wear. One of my goals in this journey is to inspire and motivate others to do the same. Coach them along in the journey to becoming healthier and happier.  So help me help you. Message me. Let's start the new you😍#fitness #cheflife #goalsetting #journey #stronger #whatareyouwaitingfor #huskygermanshepherd #beabadass #personaldevelopment #beabadasswithagoodass #bethebestyou #girltribe #inkedlife #halfsleevetattoo #bethebestyou #success #beyourself #newgoals
Even I want to accomplish new goals this month. Even while I'm in the journey. I now want to challenge myself. I have a group of ladies who are pushing themselves each day to be a better you. In a closed accountability group online. We share our day together, workouts, life struggles, recipes. It's no judgement. Like a group of ladies you were always searching for when you needed a girlfriend to talk to but never could find one that was into the same goals as you. The workouts over 40 of them. Anything you can think of and always adding new ones too. You can access them online anywhere in the world. Nutrition shakes that fuel your body. Taste really good and have more that one flavor. One of the best things is doing this workout anywhere even at home it doesn't matter what you wear. One of my goals in this journey is to inspire and motivate others to do the same. Coach them along in the journey to becoming healthier and happier. So help me help you. Message me. Let's start the new you😍#fitness  #cheflife  #goalsetting  #journey  #stronger  #whatareyouwaitingfor  #huskygermanshepherd  #beabadass  #personaldevelopment  #beabadasswithagoodass  #bethebestyou  #girltribe  #inkedlife  #halfsleevetattoo  #bethebestyou  #success  #beyourself  #newgoals 
Seeing the comparison from these old pictures and the new pictures really puts it into perspective how far I have come. Thank you @amber15johnson for sharing!  #transformationtuesday #onwednesday #idowhatiwant #weightlosstransformation #weightlossjourney #fattofit #curvyfit #beabadasswithagoodass #hardworkpaysoff #instadaily #instagood #futurehotrod #byebyefatbod #transformation #tommyhasamangina
Push it...I'm still kinda new with taping my workouts. But I dont get discouraged.  I keep trying. What did people use to say if you dont succeed at first try again. But when it comes to this journey it is a marathon.  You are gonna have bad, good days, and days you amaze yourself. But just like myself taping the workouts you have to keep trying and be better than the day before. With my goal to set you up for success so you wont have to keep trying new journeys but you will try this one and be hooked on it for the rest of your life. Message me try it. If you dont like it you can get a refund. But once you see the results you will keep going....#fitness #cheflife #goalsetting #journey #stronger #whatareyouwaitingfor #huskygermanshepherd #beabadass #personaldevelopment #beabadasswithagoodass #bethebestyou #girltribe #inkedlife #halfsleevetattoo #bethebestyou #success #journey #loveyourself #inked #success #workit
Push it...I'm still kinda new with taping my workouts. But I dont get discouraged. I keep trying. What did people use to say if you dont succeed at first try again. But when it comes to this journey it is a marathon. You are gonna have bad, good days, and days you amaze yourself. But just like myself taping the workouts you have to keep trying and be better than the day before. With my goal to set you up for success so you wont have to keep trying new journeys but you will try this one and be hooked on it for the rest of your life. Message me try it. If you dont like it you can get a refund. But once you see the results you will keep going....#fitness  #cheflife  #goalsetting  #journey  #stronger  #whatareyouwaitingfor  #huskygermanshepherd  #beabadass  #personaldevelopment  #beabadasswithagoodass  #bethebestyou  #girltribe  #inkedlife  #halfsleevetattoo  #bethebestyou  #success  #journey  #loveyourself  #inked  #success  #workit 
#beabadasswithagoodass @inesanioli @smalltitsclub.shop
Wake up, Work out, Look hot, Kick ass, Repeat.... Why do you work out? Leave a comment below

Tuesday Class Schedule
8:00 Pilates Mat - Leigh
9:30 BarEffect - Julie
12:15 BarEffect - Julie
#beabadasswithagoodass #iworkoutbecause #hustleforthatmuscle
Gretchen is gonna BRING IT tonight!!! Join her for Flow at 5:30pm and Buti Express at 6:30pm!🌊🔥 Movement is medicine 🙏🏼 Meet us on your mat 🙌🏼 @butiyoga @gretchenelizabethherring 
#beabadasswithagoodass #butisattva #grateful #sweatwithintention #bebravewithyourlife #flow #letgo
Rise and Grind 💪🏻💕💪🏻
#positivevibes #beabadasswithagoodass
All lined up and ready to go.. #LittleMissNasty
Live:
11/15 @harvellessm 
11/16 @hooterscasinolv 
11/17 @hooterscasinolv 
12/6 @harvellessm 
12/8 @harvelleslb 
GET YOUR TICKETS!
#bestassinthebiz
#badass
#beabadasswithagoodass
#rocknrollburlesque 
#littlemissnasty 
#harvelles 
#hooterscasino 
#lasvegasresidency 
#socalresidency 
#hottestshowever
#proofinthepudding
Photo by @omgsogood
First Buti Bands Class was a huge success!!! Thank you so much for your adventurous attitude and positive vibes!!! Love you all, LYT Butisattvas!!! @gretchenelizabethherring @marinadavidsonyoga @curvyserena @sherij75 @karenschmittfineart @butiyoga 
#beabadasswithagoodass #butisattvas #lunayogatribe #welcometoyourtribe #butibands #bigbootyjudys
need we say more? 😉
- $10 classes until the end of November... aka no excuses & we want to support you in whatever goals you may have!
|30 day expiration from day of purchase|
- Tailgate & Reveal Party this Sunday! stop by anytime between 12:30-5:30pm
- let’s go, #CORE704FAM 💪🏼
need we say more? 😉 - $10 classes until the end of November... aka no excuses & we want to support you in whatever goals you may have! |30 day expiration from day of purchase| - Tailgate & Reveal Party this Sunday! stop by anytime between 12:30-5:30pm - let’s go, #CORE704FAM  💪🏼
Excuses...we all have them. I use to make them and I still do . But once your in this journey and in this group it keeps you accountable.  You want to show up. You need to show up. I never thought my body could build muscle over 30. I thought yup my fit days are over. But that's a bunch of shit. You make your body the way you want it. Put the work in you will get the results. It's that easy. But how??? Well a variety of workouts designed to hit key muscle groups, work on cardio, even stretching and yoga. It's all about balance. Nutrition sorry but you need to watch what you eat. You know it but it's really not all rice cakes and tofu..lol..you eat normal food with a healthy twist. So doable. Shakes to fuel your body in this journey. So many cool recipes online. You can have ones that taste like coffee even. Yummy. Me as your coach...to guide you through what workout will work for you. And part of a close ladies online group who are there to support you too. You work on your goals that you have always wanted to achieve. So why wait? Worried that you wont like it? Trust me in 21 days you will see a change. Believe that's before the holiday. So why not rock a new outfit and have people asking how. How are you becoming the best you?? Message me let's start today.  #beyourself #bethebestyou #beabadasswithagoodass #cheflife #inkedlife #halfsleevetattoo #stronger #goals #girltribe #whatareyouwaitingfor #relationshipgoals #huskymom #personaldevelopment #loveyourself #workit #onestepatatime #goalsetting #accountable #dontbeaturkey #fitness #huskygermanshepherd
Excuses...we all have them. I use to make them and I still do . But once your in this journey and in this group it keeps you accountable. You want to show up. You need to show up. I never thought my body could build muscle over 30. I thought yup my fit days are over. But that's a bunch of shit. You make your body the way you want it. Put the work in you will get the results. It's that easy. But how??? Well a variety of workouts designed to hit key muscle groups, work on cardio, even stretching and yoga. It's all about balance. Nutrition sorry but you need to watch what you eat. You know it but it's really not all rice cakes and tofu..lol..you eat normal food with a healthy twist. So doable. Shakes to fuel your body in this journey. So many cool recipes online. You can have ones that taste like coffee even. Yummy. Me as your coach...to guide you through what workout will work for you. And part of a close ladies online group who are there to support you too. You work on your goals that you have always wanted to achieve. So why wait? Worried that you wont like it? Trust me in 21 days you will see a change. Believe that's before the holiday. So why not rock a new outfit and have people asking how. How are you becoming the best you?? Message me let's start today. #beyourself  #bethebestyou  #beabadasswithagoodass  #cheflife  #inkedlife  #halfsleevetattoo  #stronger  #goals  #girltribe  #whatareyouwaitingfor  #relationshipgoals  #huskymom  #personaldevelopment  #loveyourself  #workit  #onestepatatime  #goalsetting  #accountable  #dontbeaturkey  #fitness  #huskygermanshepherd 
HAPPY MONDAY!

Why wait to change your health?

Why wait until something bad happens to take back charge of your health?

Decide that today is the day that you will become the best version of yourself!

During our sessions, we talk about your strenghts and concerns in regard to your health and create achievable goals and a personalized plan to become a healthier you!

Sign up for your FREE coaching session today!

________________________________________

#mondayvibes #happymonday #healthandwellnesscoaching #loseweighttherightway #loseweightthehealthyway #takechargeofyourhealth #beahealthierversionofyou #healthandwellbeing #paleoliving #beabadasswithagoodass #livelovesalud
HAPPY MONDAY! Why wait to change your health? Why wait until something bad happens to take back charge of your health? Decide that today is the day that you will become the best version of yourself! During our sessions, we talk about your strenghts and concerns in regard to your health and create achievable goals and a personalized plan to become a healthier you! Sign up for your FREE coaching session today! ________________________________________ #mondayvibes  #happymonday  #healthandwellnesscoaching  #loseweighttherightway  #loseweightthehealthyway  #takechargeofyourhealth  #beahealthierversionofyou  #healthandwellbeing  #paleoliving  #beabadasswithagoodass  #livelovesalud 
FREE BUTI BANDS!!! WHO’S COMING TONIGHT?! 🙌🏼🙌🏼🙌🏼🍑🍑🍑 #butisattva #sweatwithintention #bebravewithyourlife #grateful #butibands #lunayogatribe #welcometoyourtribe #beabadasswithagoodass
✨You are responsible for what you say and do. You are not responsible for whether or not people freak out about it.✨ -
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#jensincero #beabadasswithagoodass #youareabadass #pma #posi #positivelypositive
It's your Monday. Day 1 of our kick butt accountability group. A group of ladies who have your back. Nutrient based shakes to fuel your fire within. Workouts like Netflix.  You can choose what works for you. And myself to be there for you no matter what. I'll guide you through this journey.  So let Monday count. Let's begin today your journey into a healthy you. Get a jump before the new year. Start now. Message me. #beyourself #bethebestyou #beabadasswithagoodass #cheflife #inkedlife #halfsleevetattoo #cheflife #future #beyourself #stronger #startnow #whatareyouwaitingfor #fitness #dontbeaturkey #workit #onestepatatime #goalsetting
It's your Monday. Day 1 of our kick butt accountability group. A group of ladies who have your back. Nutrient based shakes to fuel your fire within. Workouts like Netflix. You can choose what works for you. And myself to be there for you no matter what. I'll guide you through this journey. So let Monday count. Let's begin today your journey into a healthy you. Get a jump before the new year. Start now. Message me. #beyourself  #bethebestyou  #beabadasswithagoodass  #cheflife  #inkedlife  #halfsleevetattoo  #cheflife  #future  #beyourself  #stronger  #startnow  #whatareyouwaitingfor  #fitness  #dontbeaturkey  #workit  #onestepatatime  #goalsetting 
New MWF Schedule starts tomorrow! 
7:35AM Barre is moving to 7AM Express Barre.
Get the same amazing burn in before you have to be in the office at 8AM. 
Even better, if you aren’t on a membership with us, DROP-IN for just $10 a class for Express Barre!
Click our link in the bio to see our Express Class Schedule.
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#weekendwarriors #newschedule #expessbarre #mondaymotivation
New MWF Schedule starts tomorrow! 7:35AM Barre is moving to 7AM Express Barre. Get the same amazing burn in before you have to be in the office at 8AM. Even better, if you aren’t on a membership with us, DROP-IN for just $10 a class for Express Barre! Click our link in the bio to see our Express Class Schedule. • • • #weekendwarriors  #newschedule  #expessbarre  #mondaymotivation 
Thank you to all the badass men and the badass women who have served and are still serving our country 🇺🇸
Thank you to all the badass men and the badass women who have served and are still serving our country 🇺🇸
If you are going to bring it, let me see you #bringit  set those #goals and #crushit 😎#mindsetiseverything 💯 #strongwomenrock #goodvibes 🙌#happiness #strongwomenrock 💪🏼#fitover50 #yearroundbeachbody #grateful #beabadasswithagoodass 🍑 #lifegoals #liveyourbestlife♥️
Dieses Gefühl nach einem gelungenen Training 😍
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*Werbung*
@cleverfit_brunnamgebirge
@smilodoxwomen
#fitness #fitnessmotivation #fitnesslifestyle #fitnessday #fitnessfreak #fitnessfirst #fitfam #fitandhealthy #fitandshredded #fitnessgoals #fitnessmodel #bodygoals #bestrong #beabadasswithagoodass #booty🍑 #bodylanguage #bodyinprogress #bodylove #muscle #abs #protein #vibes #instagood #instadaily#inspiration #bodytransformation #transformation #nevergiveup #noexcuse
Dieses Gefühl nach einem gelungenen Training 😍 ---------------------------------------------------------------------------- *Werbung* @cleverfit_brunnamgebirge @smilodoxwomen #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessday  #fitnessfreak  #fitnessfirst  #fitfam  #fitandhealthy  #fitandshredded  #fitnessgoals  #fitnessmodel  #bodygoals  #bestrong  #beabadasswithagoodass  #booty 🍑 #bodylanguage  #bodyinprogress  #bodylove  #muscle  #abs  #protein  #vibes  #instagood  #instadaily #inspiration  #bodytransformation  #transformation  #nevergiveup  #noexcuse 
“PAUSE” take a break, you deserve it 😎

#beabadasswithagoodass @ana.jennifer photography #thespot @thehundreds beanie @thenorthface jacket @420
“PAUSE” take a break, you deserve it 😎 #beabadasswithagoodass  @ana.jennifer photography #thespot  @thehundreds beanie @thenorthface jacket @420
What do you put out? •
•
Now, now get your mind out of the gutter. I’m talking about the ENERGY you’re putting out.
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It matters. What you put out matters. Everyone feels it, you attract the good, the bad, the beautiful, the ugly. I know, maybe you’re scoffing... maybe I sound crazy. It’s true though. I live it, practice it every day.
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When you’re an ass you will most likely receive assholish behavior in return, when you’re kind you usually receive kindness. When you believe that good shit will happen, it usually does and vice versa.
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•
Now, does that mean you get to sit on your tush and not do anything to achieve what you long for? Nope. You have to put the action behind the intent. What’s your goal? Work for it. Believe it. Live it. •
•
The power of the universe is real. Energy is real. Work it for you. Be a badass with a good heart, work hard, take a minute to be extra kind to the man with a scowl on his face... ask how is day is. I’d be willing to bet his entire energy and day will change.. all because you took a second to acknowledge and care.  Because you put out the good. You might be surprised how everything shifts for you as well. So.... what are you putting out today?? •
•
#thetattooerswife #100to0 #maxout #tattooedmamas #outdoorboudoir #iamarete #iam1stphorm #legionofboom #duespaid #getbackwhatyouputout #mamabloggers #yougetwhatyoucreate #fittattooedmom #whatisyouraura #quantumrealm #beabadasswithagoodass #beabadasswithagoodheart #beingkindiscool #boudoirphoto #powerofenergy #areteaccelerator #yougetwhatyoucreate #workfuckingharder
What do you put out? • • Now, now get your mind out of the gutter. I’m talking about the ENERGY you’re putting out. • • It matters. What you put out matters. Everyone feels it, you attract the good, the bad, the beautiful, the ugly. I know, maybe you’re scoffing... maybe I sound crazy. It’s true though. I live it, practice it every day. • • When you’re an ass you will most likely receive assholish behavior in return, when you’re kind you usually receive kindness. When you believe that good shit will happen, it usually does and vice versa. • • Now, does that mean you get to sit on your tush and not do anything to achieve what you long for? Nope. You have to put the action behind the intent. What’s your goal? Work for it. Believe it. Live it. • • The power of the universe is real. Energy is real. Work it for you. Be a badass with a good heart, work hard, take a minute to be extra kind to the man with a scowl on his face... ask how is day is. I’d be willing to bet his entire energy and day will change.. all because you took a second to acknowledge and care. Because you put out the good. You might be surprised how everything shifts for you as well. So.... what are you putting out today?? • • #thetattooerswife  #100to0  #maxout  #tattooedmamas  #outdoorboudoir  #iamarete  #iam1stphorm  #legionofboom  #duespaid  #getbackwhatyouputout  #mamabloggers  #yougetwhatyoucreate  #fittattooedmom  #whatisyouraura  #quantumrealm  #beabadasswithagoodass  #beabadasswithagoodheart  #beingkindiscool  #boudoirphoto  #powerofenergy  #areteaccelerator  #yougetwhatyoucreate  #workfuckingharder 
Bicycles. There is a time . This song is perfect. There is a time and that time is now. Sign up the new group start Monday.  Your supplied with every tool you need to change for a better you. You can wear whatever. Because your at home. Super shakes with nutrients to fuel your body. Portion control containers to make sure your fueling your body with the right food groups. A shaker to mix that yummy shake in. A year subscription to a variety of workouts.  Anything from cardio, weights, yoga, dance, insanity.  Programs toward any level. That's where I come in I help you through the entire thing. Help get you a program that fits your goals wants and needs. You want a booty. You want arms that are toned. Heck even some off your waist. I guarantee in 21 days you will see a change in that time. So give it a shot. Let's do this. Message me I can explain anything and everything. 😍🤗💗🏃‍♀️🙋🏼‍♀️💪👍#fitness #yourhealthstartsnow #cheflife #goalsetting #journey #stronger #whatareyouwaitingfor #huskygermanshepherd #beabadass #personaldevelopment #beabadasswithagoodass #bethebestyou #girlpower #bethebestyou #girltribe #dontbeaturkey #startnow #startsmonday #pineapple
Bicycles. There is a time . This song is perfect. There is a time and that time is now. Sign up the new group start Monday. Your supplied with every tool you need to change for a better you. You can wear whatever. Because your at home. Super shakes with nutrients to fuel your body. Portion control containers to make sure your fueling your body with the right food groups. A shaker to mix that yummy shake in. A year subscription to a variety of workouts. Anything from cardio, weights, yoga, dance, insanity. Programs toward any level. That's where I come in I help you through the entire thing. Help get you a program that fits your goals wants and needs. You want a booty. You want arms that are toned. Heck even some off your waist. I guarantee in 21 days you will see a change in that time. So give it a shot. Let's do this. Message me I can explain anything and everything. 😍🤗💗🏃‍♀️🙋🏼‍♀️💪👍#fitness  #yourhealthstartsnow  #cheflife  #goalsetting  #journey  #stronger  #whatareyouwaitingfor  #huskygermanshepherd  #beabadass  #personaldevelopment  #beabadasswithagoodass  #bethebestyou  #girlpower  #bethebestyou  #girltribe  #dontbeaturkey  #startnow  #startsmonday  #pineapple 
The Beauty is within you all you have to do is help it shine through! Smile Big, Love patiently, and forgive always! Even if forgiving means letting go! Self Love is True Love!! #gainz #heal #healthylifestyle #gymlife #gymlifestyle #booty #beabadasswithagoodass #life #beautiful #selflove #quads #messyhair #weightlifting #shortgirlproblems #shortgirls #training #goals #primevallabs #primevalalliance
Nothing is deeper than love...except my squats 😅 #BeABadassWithaGoodAss
Sometimes it's hard to trust people or trust your gut. But sometimes you have to trust it. And throw out every doubt, every hesitation.  I met my love through a blind date. If I did not trust and let go all worries maybe I would have never met him. Its stuff like that you have to take that leap. Push your boundaries.  Get comfortable being uncomfortable.  Nothing comes easy . It might take work. But the end result you will look back and be like why did I ever hesitate.  So take this leap. Trust me . Trust the journey to getting to a healthier happier you. Your body strong lean and in the best shape it's ever been. We can do this together. So let's get started. #huskygermanshepherd #huskymom #personaldevelopment #stronger #goals #girltribe #whatareyouwaitingfor #relationshipgoals #huskymom #bethebestyou #beabadasswithagoodass #cheflife #inkedlife #halfsleevetattoo #fitness #beyourself #goodvibes #goodlife #goalsetting
Sometimes it's hard to trust people or trust your gut. But sometimes you have to trust it. And throw out every doubt, every hesitation. I met my love through a blind date. If I did not trust and let go all worries maybe I would have never met him. Its stuff like that you have to take that leap. Push your boundaries. Get comfortable being uncomfortable. Nothing comes easy . It might take work. But the end result you will look back and be like why did I ever hesitate. So take this leap. Trust me . Trust the journey to getting to a healthier happier you. Your body strong lean and in the best shape it's ever been. We can do this together. So let's get started. #huskygermanshepherd  #huskymom  #personaldevelopment  #stronger  #goals  #girltribe  #whatareyouwaitingfor  #relationshipgoals  #huskymom  #bethebestyou  #beabadasswithagoodass  #cheflife  #inkedlife  #halfsleevetattoo  #fitness  #beyourself  #goodvibes  #goodlife  #goalsetting 
She was in love with the sunset🌇
No one else ever even stood a chance🍷
#beabadasswithagoodass 👑
Every time I come to the club POPPIN’, every time I do a show POPPING 😜😉🍑
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#bad itches only🍑🍑🍑 #goodvibesonly #beabadasswithagoodass #popping #shakethatass #shakethatbootyboy #letsgo #bitchyassbitch #clubbing #yasss
I fucking love my body.
I always have
I always will
It’s powerful
Complex 
And delicate 
all at the same time. 
I appreciate everything it’s carried me through. 
Sickness and health 
One million periods. (Exaggeration) 
Two miscarriages 
Years of drugs and alcohol 
Through love and loss

Even though I love my body it does not mean I’ve always felt comfortable in it. 
And that’s ok! 
It does not take away from the love and respect I have for it. 
If I do things like workout and eat clean it doesn’t mean I hate my body or that I’m not body positive. 
It means I love myself and the skin I live within so I take care of it. 
Just like someone would take care of their car.
Put the right fuel in it and you can drive all over.
Same idea y’all! 
I would never shame some one for the way in which they treat their body or how it looks. 
I’m not even saying that my way of self care is the right way. Shit, I know there are sooooo many ways to take care of yourself! This is just how I do it. This is how people that join me do it, sometimes with modifications because we are all different. Our bodies are different. Our mindsets. Our beginnings. It’s all so different and that’s why I’ve made it my job and responsibility to help people figure out what it is that will work for them. 
This whole thing has been an interesting journey that has brought some pretty epic experiences and humans into it. I’m thankful for the lifestyle switch that I made over 2 years ago! -
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#selfcare #selflove #epictimes #beabadasswithagoodass #beabadasswithagoodass🍑 #positivelypositive #pma #posi #tattooedandfit #beabadasseveryday #starttoday #teamstarttoday #noexcuses
I fucking love my body. I always have I always will It’s powerful Complex And delicate all at the same time. I appreciate everything it’s carried me through. Sickness and health One million periods. (Exaggeration) Two miscarriages Years of drugs and alcohol Through love and loss Even though I love my body it does not mean I’ve always felt comfortable in it. And that’s ok! It does not take away from the love and respect I have for it. If I do things like workout and eat clean it doesn’t mean I hate my body or that I’m not body positive. It means I love myself and the skin I live within so I take care of it. Just like someone would take care of their car. Put the right fuel in it and you can drive all over. Same idea y’all! I would never shame some one for the way in which they treat their body or how it looks. I’m not even saying that my way of self care is the right way. Shit, I know there are sooooo many ways to take care of yourself! This is just how I do it. This is how people that join me do it, sometimes with modifications because we are all different. Our bodies are different. Our mindsets. Our beginnings. It’s all so different and that’s why I’ve made it my job and responsibility to help people figure out what it is that will work for them. This whole thing has been an interesting journey that has brought some pretty epic experiences and humans into it. I’m thankful for the lifestyle switch that I made over 2 years ago! - - - - - #selfcare  #selflove  #epictimes  #beabadasswithagoodass  #beabadasswithagoodass 🍑 #positivelypositive  #pma  #posi  #tattooedandfit  #beabadasseveryday  #starttoday  #teamstarttoday  #noexcuses 
See you next week 😘 
Nanti minta di videoin sama Koko @captainruby 😂
#F45 #F45Training #F45Family #F45Challenge #TeamTraining #LifeChanging #TRUEathlete #SnakeSister 🐍🐍
#Repost @yskho
・・・
I ain’t need a preworkout substance since I am blessed with a legit energized workout buddy @frauntung 🤗🤟🏾.
Wanna meet & workout with this energizer bunny of mine?
Join @f45_training_kapuknorth and you’ll see her around 😘
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#yskhoF45squad #yskhogals #yskhofitlife #chickenchestGIRL #fitspiration #fitspo #fitfam #workout #girlwholifts #dowhatyoulove #noexcuses #swag #traininsane #beabadasswithagoodass #exerciseisafreedrug #teamtraininglifechanging
See you next week 😘 Nanti minta di videoin sama Koko @captainruby 😂 #F45  #F45Training  #F45Family  #F45Challenge  #TeamTraining  #LifeChanging  #TRUEathlete  #SnakeSister  🐍🐍 #Repost  @yskho ・・・ I ain’t need a preworkout substance since I am blessed with a legit energized workout buddy @frauntung 🤗🤟🏾. Wanna meet & workout with this energizer bunny of mine? Join @f45_training_kapuknorth and you’ll see her around 😘 . #yskhoF45squad  #yskhogals  #yskhofitlife  #chickenchestGIRL  #fitspiration  #fitspo  #fitfam  #workout  #girlwholifts  #dowhatyoulove  #noexcuses  #swag  #traininsane  #beabadasswithagoodass  #exerciseisafreedrug  #teamtraininglifechanging 
I ain’t need a preworkout substance since I am blessed with a legit energized workout buddy @frauntung 🤗🤟🏾.
Wanna meet & workout with this energizer bunny of mine?
Join @f45_training_kapuknorth and you’ll see her around 😘
.
#yskhoF45squad #yskhogals #yskhofitlife #chickenchestGIRL #fitspiration #fitspo #fitfam #workout #girlwholifts #dowhatyoulove #noexcuses #swag #traininsane #beabadasswithagoodass #exerciseisafreedrug #teamtraininglifechanging
Did I seriously just miss the Victoria's secret fashion show 🤔😶😐🤦‍♀️ #missingthis #fireworks #nofilter
That feeling you have after a great 🏋🏼‍♀️ weight session 💪🏻🔥 .. for the 1️⃣st time evaaaa.. wore my @american_arsenal hoodie while doing speed intervals on the stair master on LEVEL 🔟‼️⚠️ Literally only did 1️⃣5️⃣mins and thought my ❤️was gonna EXPLODED out of my chest!! Holy batman! 😳😅🤣 Snag your own 🇺🇸 hoodie @american_arsenal 🔫.. This company mission is : To Give Back. They donate 20% of their proceeds to Military, LEO & first responders. 🇺🇸 . You can take advantage of 10% off with the discount code: AMERICANPATRIOT10 
Our freedoms are something we don't take lightly and we're grateful for those that have sacrificed so much to defend them. #bemoreamerican #thecompanythatgivesback #americanarsenal #patriotism #americanpatriot #2a #threepercenter #firewife #proudamerican #100lbsdown #naturalweightloss #strongnotskinny #fitmom #thickwhitegirl #thickerthanasnicker #thiccthighs #beabadasswithagoodass #traininsaneorremainthesame #supportourtroops #earnednotgiven #homeofthebrave #usa #murica
That feeling you have after a great 🏋🏼‍♀️ weight session 💪🏻🔥 .. for the 1️⃣st time evaaaa.. wore my @american_arsenal hoodie while doing speed intervals on the stair master on LEVEL 🔟‼️⚠️ Literally only did 1️⃣5️⃣mins and thought my ❤️was gonna EXPLODED out of my chest!! Holy batman! 😳😅🤣 Snag your own 🇺🇸 hoodie @american_arsenal 🔫.. This company mission is : To Give Back. They donate 20% of their proceeds to Military, LEO & first responders. 🇺🇸 . You can take advantage of 10% off with the discount code: AMERICANPATRIOT10 Our freedoms are something we don't take lightly and we're grateful for those that have sacrificed so much to defend them. #bemoreamerican  #thecompanythatgivesback  #americanarsenal  #patriotism  #americanpatriot  #2a  #threepercenter  #firewife  #proudamerican  #100lbsdown  #naturalweightloss  #strongnotskinny  #fitmom  #thickwhitegirl  #thickerthanasnicker  #thiccthighs  #beabadasswithagoodass  #traininsaneorremainthesame  #supportourtroops  #earnednotgiven  #homeofthebrave  #usa  #murica 
#thursdaythoughts

When did you start giving a the f$cks?

At one point your running around naked with a T-shirt on your head, feeling carefree, wild & confident & the next your adulting, trying on 7 outfits because you feel fat & terrified that someone gonna figure out you’re not perfect.

Here’s the real deal, 99% of the planet is so concerned about themselves that they have no idea what anyone is doing, especially you. So why the hell don’t you just give yourself permission to let the freak flag fly & stop being so damn serious.

Just remember: Confidence is an inside job & and a daily practice.
#thursdaythoughts  When did you start giving a the f$cks? At one point your running around naked with a T-shirt on your head, feeling carefree, wild & confident & the next your adulting, trying on 7 outfits because you feel fat & terrified that someone gonna figure out you’re not perfect. Here’s the real deal, 99% of the planet is so concerned about themselves that they have no idea what anyone is doing, especially you. So why the hell don’t you just give yourself permission to let the freak flag fly & stop being so damn serious. Just remember: Confidence is an inside job & and a daily practice.
ABS ABS ABS
•
BARRE mixes ballet, PILATES, and yoga to create lean defined muscles. •
Four more chances to sculpt and stretch today.  Click the link in our bio for our full schedule.
•
#thursdays #flexibility #pilates #abs #absassarms
ABS ABS ABS • BARRE mixes ballet, PILATES, and yoga to create lean defined muscles. • Four more chances to sculpt and stretch today. Click the link in our bio for our full schedule. • #thursdays  #flexibility  #pilates  #abs  #absassarms 
🗣It’s that time again!!! ☝🏽
This isn’t your average gym. This is where you go to crush your soul!! To get outside your head and push limits!! It’s not for the ordinary, only the extraordinary!! But if you think you can handle it and want to experience our definition of BEAST MODE, come get after it with us!! 👊🏽
I’ll save you a spot on the mat 😉🤙🏽💯🔥💪🏽
Warning ⚠️: This program is extremely addicting. You will fall in love with the results and gain an entire community of badasses to call FAMILY 😉❤️
#dontbescurred #whowantstobemybuddy #comeseeforyourself #beextraordinary #beabadasswithagoodass #getexcited #youknowyouwantto
🗣It’s that time again!!! ☝🏽 This isn’t your average gym. This is where you go to crush your soul!! To get outside your head and push limits!! It’s not for the ordinary, only the extraordinary!! But if you think you can handle it and want to experience our definition of BEAST MODE, come get after it with us!! 👊🏽 I’ll save you a spot on the mat 😉🤙🏽💯🔥💪🏽 Warning ⚠️: This program is extremely addicting. You will fall in love with the results and gain an entire community of badasses to call FAMILY 😉❤️ #dontbescurred  #whowantstobemybuddy  #comeseeforyourself  #beextraordinary  #beabadasswithagoodass  #getexcited  #youknowyouwantto