Une journée comme aujourd’hui me fait réaliser à quel point je suis privilégier de la vie que j’ai!
Est ce que j’ai toujours eu cette attitude? Non!
Est ce que j’avais des peurs!? Des centaines!
C’est la peur qui souvent nous empêche de saisir des opportunités!
Passer la journée avec des femmes et des hommes qui veulent seulement être de meilleurs humains... c’est juste wow!
Toi aussi tu mérite le meilleur!
Lâche la peur fille 💞
People think it’s EASY for me to workout. —————————————-
& while I truly do love fitness...
Always have & hopefully always will.....
It doesn’t mean that anything comes “EASY” for me. .
You know what was easy?!
It was easy to get caught up in my work this morning (Yes, I actually love what I do & have to be intentional about it cuz I could easily get out of balance w/it) 🤪
It was easy to get distracted by all the things in my house......
The tv, the pumpkin pancakes (I did pause and have some of those... I mean cmon!), the kids...... I will say however, I dont get distracted by a mess.... I am not the ideal housewife 😬 I can walk right by a pile of laundry or sink full of dishes and not bat an eyelash! 🤭😂
It was NOT EASY to push play on my workout long after the effects of my 🦄juice wore off (since ya know... that whole distraction thing 🙄) BUT
I did it anyway! .
Because it’s not MOTIVATION that keeps me going but rather it’s HABIT that’s gotten me to where I am. 😉
Be stronger than your excuses today!
Build on those healthy habits that’s you’ve been working on!
And build confidence in yourself by showing up when you said you would! .
Happy Saturday Lovely!!! Spend it well ❤️❤️
Every excuse in the world but we finished today’s workout!!! This dude helped me get through it (maybe he feels bad he kept me up all night 😉)
Be better than your excuses! If I let my excuses win I would have never made it this far in my journey💪🏻
Monday is probably my favorite day of the week 🙈
Not only is it a day where you can start over, create a new habit, set new goals, look forward to things later on, and continue to kick ass! It’s also a day where you can count your blessings 🙏🏼
I am so blessed to have people in my life that build me up every. single. day. & never. give. up. on me 🙌🏼
Just like the many faces of Tyshawn... for example this one.. where he is nonverbally saying to me “what are you doing? I do not approve” 😂😂😂
But I get EVERY Tyshawn face since I am crazy, weird, unique, and say things out loud I should probably keep to myself 🤣 how he deals with our friendship?? Idk!!
But I am GRATEFUL that he and others put up with my craziness on a daily basis 🤪
What are your blessings??
As a kid most of us knew what made us happy ... ice cream, playing with friends, a new puppy, YES!
As adults we tend to postpone happiness for all the responsibilities in our lives. It’s understandable but weeks and even years can go by without making an effort to find joy.
Happiness is not something that happens “to us”. We must choose joy by focusing on the things that make us smile.
Make a point to be appreciative of your family, friends, activities, music, food, places and all the things that make you happy.
Get clarity on all the things that you enjoy in life and you will be inspired to experience them more.
💜 Nice advice here on a Friday morning! 💜
Stole this from the amazing @headsupbuttercup they always have such lovely quotes and advise 💕 I'm forever humming and ahhing about whether or not to do something or go somewhere. And my biggest excuse is money. Hell, I'm using money for an excuse not to get the flu jab even though the environment I work in means I'll HIGHLY likely catch it... I haven't got much money 😞 it's a bit of a trigger of my depression actually. When I think about all the times I could have saved money (bullying issues I won't go into it) and all the people who have 10X the amount I have. My current situation £20. In my bank. How pathetic is that?!? 😟 Okay so I can feel myself venting here a little today, and that's alright, as long as I don't let it ruin my day and keep reminding myself of all the little things worth smiling for 😚☺️ like when I look in the mirror I forget I have purple hair 😂😁💜
Who's ready for 2018 to be DONE? 🙋 Do you have a New Years resolution in mind? What's keeping you from doing that resolution right now? I know I have no reasons to wait...just a bunch of excuses. I'm using these last 90 days (83 now) to focus on my well-being, both physically and mentally, and looking towards the future ahead to be a better version of myself come 2019. 💪 #bebetterthanyourexcuses#last90days#notapaidadvertisement#worldmentalhealthday
Today I finished my second round of 80 day obsession. The first time around I had to stop at day 73 because I had to have carpel tunnel surgery.
It was not a planned surgery and I was so committed to finishing I almost pushed it back. But I listened to my body, and doctor and got the surgery done.
Two weeks later I got out my mat and started practicing yoga. 2 months after my first surgery I had the same procedure done on my other hand.
A week after the second surgery I was back on my mat, but my wrist was too sore and couldn’t handle my yoga practice.
It really bothered me that I didn’t complete the full 80 days. Like REALLY bothered me.
I had stayed up so late to get the workouts in most nights, doing midnight workouts more times then I can count. I never missed a workout, but I never finished the commitment I made to myself. So 2 weeks after my second carpel tunnel surgery I started 80 days again.
I got up early, stayed up late, stopped to nurse babies, let the dog out, break up fights, clean up spilled bottles, change diapers, wipe butts, make 10,000 snacks and everything else in between. But I got it done.
Today is day 80. I made a commitment to myself MONTHS ago, some stuff got in the way, because that is life. But I never gave up on that promise I made to myself. It is not about being perfect every day; most days it was the last thing I wanted to do... hour workouts are not the easiest thing to do with two young kids. Especially when you already did it for months before! But close enough was not enough for me. Follow through is something I struggle with and I wanted to prove to myself I could do it.
I have endometriosis and I get my period every month. Yet, I've never used my condition as an excuse to not train, race or act mean to others while experiencing excruciating pain. My fellow ladies know what I'm talking about.
Today, your insincerity, insensitivity & arrogance fueled my run even though I could've used PMS as an excuse not to [I'm a WOMAN after all and have earned the right to do so]! How lucky I am that my MAN is MAN enough to never hide behind a WOMAN for his actions.
I would love to be able to train at the same time every day, unfortunately I can’t. This week I had to train early in the mornings, train in the afternoon and even break up some training into two sessions. I could’ve used that as an excuse to miss days, but I didn’t.
The work got done. It’s weeks like these that will make me better. It’s grinding through the early morning sessions that will make me better. It’s showing up when I don’t want to be there that will make me better. It’s being stronger than every excuse I can think of that will make me better.
Ya’ll. Work was hard today. Sometimes I feel like nobody drank their coffee and that frustrates me more than it should. ..
I can’t control how work goes but I can control how I react to it. Today I chose to lift some heavy weights. ..
Sure I was tired. I was up at five and got home at 6. The days are long but I have so much more in my tank when I move my body. ..
Believe me, I know every excuse. I’m the excuse Queen 👑 Just ask my coach. ..
In case you need the reminder that I do, get up and push play. Take that walk. Chase your dog around. Get some activity in. It feels so much better when you do.
#peaceloveandpineapples ✌🏼❤️🍍 #swagnation#bebetterthanyourexcuses#sweatisthesecretsauce#beachbodymadeallyear#week6of8
Busy day at work today then straight after lil dude had one on one coaching then home for a quick guns workout before starting dinner. I was giving him a speech about making time to practise and getting it done then realised I need the same speech. @js10coaching #guns#thismummalifts#bebetterthanyourexcuses#findthetime
Starting to hear some of the same ol' excuses now. I cant exercise or make it to class because it's too hot, too cold, too bright, too dark. Its dinner time, I get too sweaty, I get too sore, I'm gonna do it on my own. My kids keep me too busy. 👈 that one right there is the worst. I'm calling you out moms who use their kids as excuses. Come on now, your kids want and need you to be healthy and full of energy and happy! Set a better example by taking care of yourselves!!! Show up and exercise for your health and happiness!!!!
Happy Wednesday/rest day in my last week of this program. I did cardio today on the tread climber so I could get my sweat on and burn a ton of calories.
Some days you don’t feel like doing it but you wake up and do it anyway. I always feel so much better after my workout than before my workout.
Day 74: booty day✅
One week left of this program and it’s unreal! I can not only see but feel the differences! You never realize how important it is to take care of your body until you make the decision to stop saying tomorrow and make it happen today! *
I don’t do what I do because society says I have to look a certain way, I do what I do because I love my body and want to be here for my kids as long as I can! I do it because it gives me endorphins and makes me happy! I do it because for me it helps melt the stress away! Whatever your reason it’s yours don’t let people make you feel a certain way because YOU have to do this or that! It’s YOUR life do what makes you happy!