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Une journée comme aujourd’hui me fait réaliser à quel point je suis privilégier de la vie que j’ai! 
Est ce que j’ai toujours eu cette attitude? Non! 
Est ce que j’avais des peurs!? Des centaines! 
C’est la peur qui souvent nous empêche de saisir des opportunités! 
Passer la journée avec des femmes et des hommes qui veulent seulement être de meilleurs humains... c’est juste wow!
Toi aussi tu mérite le meilleur!
Lâche la peur fille 💞

#tbbsupersaturday #mieuxdansmatête #bebetterthanyourexcuses #lâchelapeur #mieuxdansmapeau #girlspower #teamwork
Une journée comme aujourd’hui me fait réaliser à quel point je suis privilégier de la vie que j’ai! Est ce que j’ai toujours eu cette attitude? Non! Est ce que j’avais des peurs!? Des centaines! C’est la peur qui souvent nous empêche de saisir des opportunités! Passer la journée avec des femmes et des hommes qui veulent seulement être de meilleurs humains... c’est juste wow! Toi aussi tu mérite le meilleur! Lâche la peur fille 💞 #tbbsupersaturday  #mieuxdansmatête  #bebetterthanyourexcuses  #lâchelapeur  #mieuxdansmapeau  #girlspower  #teamwork 
Truth time: 
People think it’s EASY for me to workout. —————————————-
& while I truly do love fitness...
Always have & hopefully always will.....
It doesn’t mean that anything comes “EASY” for me. .
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You know what was easy?!
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It was easy to get caught up in my work this morning (Yes, I actually love what I do & have to be intentional about it cuz I could easily get out of balance w/it) 🤪
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It was easy to get distracted by all the things in my house......
The tv, the pumpkin pancakes (I did pause and have some of those... I mean cmon!), the kids...... I will say however, I dont get distracted by a mess.... I am not the ideal housewife 😬 I can walk right by a pile of laundry or sink full of dishes and not bat an eyelash! 🤭😂
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It was NOT EASY to push play on my workout long after the effects of my 🦄juice wore off (since ya know... that whole distraction thing 🙄) BUT
I did it anyway! .
Because it’s not MOTIVATION that keeps me going but rather it’s HABIT that’s gotten me to where I am. 😉
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Be stronger than your excuses today! 
Build on those healthy habits that’s you’ve been working on! 
And build confidence in yourself by showing up when you said you would! .
Happy Saturday Lovely!!! Spend it well ❤️❤️
Truth time: People think it’s EASY for me to workout. —————————————- & while I truly do love fitness... Always have & hopefully always will..... It doesn’t mean that anything comes “EASY” for me. . . You know what was easy?! . It was easy to get caught up in my work this morning (Yes, I actually love what I do & have to be intentional about it cuz I could easily get out of balance w/it) 🤪 . It was easy to get distracted by all the things in my house...... The tv, the pumpkin pancakes (I did pause and have some of those... I mean cmon!), the kids...... I will say however, I dont get distracted by a mess.... I am not the ideal housewife 😬 I can walk right by a pile of laundry or sink full of dishes and not bat an eyelash! 🤭😂 . It was NOT EASY to push play on my workout long after the effects of my 🦄juice wore off (since ya know... that whole distraction thing 🙄) BUT I did it anyway! . Because it’s not MOTIVATION that keeps me going but rather it’s HABIT that’s gotten me to where I am. 😉 . . Be stronger than your excuses today! Build on those healthy habits that’s you’ve been working on! And build confidence in yourself by showing up when you said you would! . Happy Saturday Lovely!!! Spend it well ❤️❤️
4 years ago this was taken.  I still remember the one guy at the gym that laughed at me when I was just starting out.  Full out laughed because I struggled on a lift.  Back then I hid in a hoodie because well, my shear size and weight was just out of control.  Lots has changed, eating habits, how I train, and obviously my body.  I still won't forgive the guy, not a fan of bullies but at the same time, I've changed.  #fattofit #fatloss #flashbackfriday #weightlossjourney #weightloss #weightlosstransformation #transformation #wlsjourney #wlstransformation #fitover40 #fitness #gym #bullying #mindset #guyswholift #guyswithtattoos #changes #notovernight #longroad #lift #motivation #motivate #inspire #mealplan #consistency #bebetterthanyourexcuses
4 years ago this was taken. I still remember the one guy at the gym that laughed at me when I was just starting out. Full out laughed because I struggled on a lift. Back then I hid in a hoodie because well, my shear size and weight was just out of control. Lots has changed, eating habits, how I train, and obviously my body. I still won't forgive the guy, not a fan of bullies but at the same time, I've changed. #fattofit  #fatloss  #flashbackfriday  #weightlossjourney  #weightloss  #weightlosstransformation  #transformation  #wlsjourney  #wlstransformation  #fitover40  #fitness  #gym  #bullying  #mindset  #guyswholift  #guyswithtattoos  #changes  #notovernight  #longroad  #lift  #motivation  #motivate  #inspire  #mealplan  #consistency  #bebetterthanyourexcuses 
Passez à l’action c’est ce qui demande le plus grand courage!!! Un coup tu commences tout tes rêves peuvent se réaliser!!!!!! .  #transformation #dreamer #calltoaction #bebettereveryday #bebetterthanyourexcuses #mieuxdansmapeau #mieuxdansmatête
"yo se que para muchos no es mucho peso, yo se que para otros esta horrible la técnica 😂 pero para mi es sentir que estoy avanzando que estoy dando lo mejor de mi en cada entrenamiento  para poder llegar a donde quiero!!! No me importa llegar rápido pero si llegar!!!💪🤟🐼 2 snatch DL + snatch 220  LBS!! Pd: perdón por equivocarme con lo de la pulgada coach😂
#blackpardus #bethemachine #bebetterthanyesterday #bebetterthanyourexcuses #crossfit #athlete #machinefitnesscommunity
"yo se que para muchos no es mucho peso, yo se que para otros esta horrible la técnica 😂 pero para mi es sentir que estoy avanzando que estoy dando lo mejor de mi en cada entrenamiento para poder llegar a donde quiero!!! No me importa llegar rápido pero si llegar!!!💪🤟🐼 2 snatch DL + snatch 220 LBS!! Pd: perdón por equivocarme con lo de la pulgada coach😂 #blackpardus  #bethemachine  #bebetterthanyesterday  #bebetterthanyourexcuses  #crossfit  #athlete  #machinefitnesscommunity 
Every excuse in the world but we finished today’s workout!!! This dude helped me get through it (maybe he feels bad he kept me up all night 😉)
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Be better than your excuses! If I let my excuses win I would have never made it this far in my journey💪🏻
Every excuse in the world but we finished today’s workout!!! This dude helped me get through it (maybe he feels bad he kept me up all night 😉) : Be better than your excuses! If I let my excuses win I would have never made it this far in my journey💪🏻
Cardio and Core tonight at AWOL fitness, the work rate is so good at the class over the last few weeks it’s great to see 💪🏻 Be better than your EXCUSES 
AWOL fitness
#awolfitness #groupfitness 
#crossfit #bbtye #awayoflife #circuittraining #circuits #ptm #pt #fitness #training #bebetterthanyourexcuses #bootcamp #tabata #workout #awoltime #fit #fitlife #fitnessaddict #fitnessmotivation #motivation #fitnessclass #personaltraining #strengthandconditioning #strengthtraining #awolers
Cardio and Core tonight at AWOL fitness, the work rate is so good at the class over the last few weeks it’s great to see 💪🏻 Be better than your EXCUSES AWOL fitness #awolfitness  #groupfitness  #crossfit  #bbtye  #awayoflife  #circuittraining  #circuits  #ptm  #pt  #fitness  #training  #bebetterthanyourexcuses  #bootcamp  #tabata  #workout  #awoltime  #fit  #fitlife  #fitnessaddict  #fitnessmotivation  #motivation  #fitnessclass  #personaltraining  #strengthandconditioning  #strengthtraining  #awolers 
My coach story. MY WHY... check out my coaching highlight to see my story 👀.
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#thepowerofastory #coachtales #healthjourney #weightlossjourney #powerfulwomen #supermom #mywhy #whatsyourwhy #respiratorytherapist #healthcare #weightloss #gettoned #bebetterthanyourexcuses
Monday is probably my favorite day of the week 🙈
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Not only is it a day where you can start over, create a new habit, set new goals, look forward to things later on, and continue to kick ass! It’s also a day where you can count your blessings 🙏🏼
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I am so blessed to have people in my life that build me up every. single. day. & never. give. up. on me 🙌🏼
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Just like the many faces of Tyshawn... for example this one.. where he is nonverbally saying to me “what are you doing? I do not approve” 😂😂😂
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But I get EVERY Tyshawn face since I am crazy, weird, unique, and say things out loud I should probably keep to myself 🤣 how he deals with our friendship?? Idk!!
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But I am GRATEFUL that he and others put up with my craziness on a daily basis 🤪
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What are your blessings??
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#issavibe 😉
Monday is probably my favorite day of the week 🙈 • Not only is it a day where you can start over, create a new habit, set new goals, look forward to things later on, and continue to kick ass! It’s also a day where you can count your blessings 🙏🏼 • I am so blessed to have people in my life that build me up every. single. day. & never. give. up. on me 🙌🏼 • Just like the many faces of Tyshawn... for example this one.. where he is nonverbally saying to me “what are you doing? I do not approve” 😂😂😂 • But I get EVERY Tyshawn face since I am crazy, weird, unique, and say things out loud I should probably keep to myself 🤣 how he deals with our friendship?? Idk!! • But I am GRATEFUL that he and others put up with my craziness on a daily basis 🤪 • What are your blessings?? • #issavibe  😉
I've never accepted anyone else's preconceived limitations especially with regards to age. I've always believed that if there's something I want to do, there isn't a reason not to do it.

Today, I did it! 1st podium finish evaaaahhh!!!🥉
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#missionaccomplished #changeyourlimits #howbaddoyouwantit #swimbikerun #swimmer #runner #momlife #dreambig #neversettle #bebetterthanyourexcuses #findyourpassion #strongerthanyesterday #bestlife #inspire #teamdeocampo #sunlifeaquathlon
I've never accepted anyone else's preconceived limitations especially with regards to age. I've always believed that if there's something I want to do, there isn't a reason not to do it. Today, I did it! 1st podium finish evaaaahhh!!!🥉 . . . . . #missionaccomplished  #changeyourlimits  #howbaddoyouwantit  #swimbikerun  #swimmer  #runner  #momlife  #dreambig  #neversettle  #bebetterthanyourexcuses  #findyourpassion  #strongerthanyesterday  #bestlife  #inspire  #teamdeocampo  #sunlifeaquathlon 
As a kid most of us knew what  made us happy ... ice cream, playing with friends, a new puppy, YES!
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As adults we tend to postpone happiness for all the responsibilities in our lives. It’s understandable but weeks and even years can go by without making an effort to find joy.
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Happiness is not something that happens “to us”. We must choose joy by focusing on the things that make us smile.
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Make a point to be appreciative of your family, friends, activities, music, food, places and all the things that make you happy.
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Get clarity on all the things that you enjoy in life and you will be inspired to experience them more.
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Happy Saturday!
As a kid most of us knew what made us happy ... ice cream, playing with friends, a new puppy, YES! . As adults we tend to postpone happiness for all the responsibilities in our lives. It’s understandable but weeks and even years can go by without making an effort to find joy. . Happiness is not something that happens “to us”. We must choose joy by focusing on the things that make us smile. . Make a point to be appreciative of your family, friends, activities, music, food, places and all the things that make you happy. . Get clarity on all the things that you enjoy in life and you will be inspired to experience them more. . Happy Saturday!
I'm still learning that this is so true. It can be hard with people around you pushing you and bring you down. It also can be hard if you see people improving and changing around you. You are your own person. You are your only competition. Be better than you were. It takes time but is so worth it. #beyourhappyself #bebetterthanyourexcuses #lookinthemirrorthatsyourcompletion #bementallystrong #changeyourmindsetchangeyourlife #changeyourmindchangeyourbody #alwaysroomtoimprove
💜 Nice advice here on a Friday morning! 💜
Stole this from the amazing @headsupbuttercup  they always have such lovely quotes and advise 💕 I'm forever humming and ahhing about whether or not to do something or go somewhere. And my biggest excuse is money. Hell, I'm using money for an excuse not to get the flu jab even though the environment I work in means I'll HIGHLY likely catch it... I haven't got much money 😞 it's a bit of a trigger of my depression actually. When I think about all the times I could have saved money (bullying issues I won't go into it) and all the people who have 10X the amount I have. My current situation £20. In my bank. How pathetic is that?!? 😟 Okay so I can feel myself venting here a little today, and that's alright, as long as I don't let it ruin my day and keep reminding myself of all the little things worth smiling for 😚☺️ like when I look in the mirror I forget I have purple hair 😂😁💜
💜 Nice advice here on a Friday morning! 💜 Stole this from the amazing @headsupbuttercup they always have such lovely quotes and advise 💕 I'm forever humming and ahhing about whether or not to do something or go somewhere. And my biggest excuse is money. Hell, I'm using money for an excuse not to get the flu jab even though the environment I work in means I'll HIGHLY likely catch it... I haven't got much money 😞 it's a bit of a trigger of my depression actually. When I think about all the times I could have saved money (bullying issues I won't go into it) and all the people who have 10X the amount I have. My current situation £20. In my bank. How pathetic is that?!? 😟 Okay so I can feel myself venting here a little today, and that's alright, as long as I don't let it ruin my day and keep reminding myself of all the little things worth smiling for 😚☺️ like when I look in the mirror I forget I have purple hair 😂😁💜
Great class tonight @patheman_awolfitness made even better by having my sister and my young mother climbing walls with me 💪 #fitfam #awolfitness #bebetterthanyourexcuses #bbtye #blackandwhitehidesmypinksocks #onlyrealmenwearpink
1 word for tonight’s class 
EXCELLENT💪🏻
The work rate in the class is gone so high it’s great to see all your hard work paying off, and how much fitter everyone is getting LOVIN IT. 
Be better than your EXCUSES 
AWOL fitness
#awolfitness #groupfitness 
#crossfit #bbtye #awayoflife #circuittraining #circuits #ptm #pt #fitness #training #bebetterthanyourexcuses #bootcamp #tabata #workout #awoltime #fit #fitlife #fitnessaddict #fitnessmotivation #motivation #fitnessclass #personaltraining #strengthandconditioning #strengthtraining #awolers
1 word for tonight’s class EXCELLENT💪🏻 The work rate in the class is gone so high it’s great to see all your hard work paying off, and how much fitter everyone is getting LOVIN IT. Be better than your EXCUSES AWOL fitness #awolfitness  #groupfitness  #crossfit  #bbtye  #awayoflife  #circuittraining  #circuits  #ptm  #pt  #fitness  #training  #bebetterthanyourexcuses  #bootcamp  #tabata  #workout  #awoltime  #fit  #fitlife  #fitnessaddict  #fitnessmotivation  #motivation  #fitnessclass  #personaltraining  #strengthandconditioning  #strengthtraining  #awolers 
If your friend cancelled plans as much as you cancel on yourself, would you still be friends with them? 🤔 #bebetterthanyourexcuses #yougotthis #dontstopgetitgetit #dontforgettoplay
Apart of essential health is maintaining your mental health !! Life will get hard but remember to be positive and good to your mind!! ❤
You are worth it encourage friends, loved ones, siblings, and children to reach out for help and never feel ashamed if you are hurting!
It's better to be safe than sorry !

#mentalhealthday2018 
#bepositive 
#youareamazing 
#bebetterthanyourexcuses 
#loveyourself
#@missturquoiseaz 
#LIMITLESS ❤
And that wraps up junior year of softball. Districts didn’t go so well, but you played hard this season. Faith, No matter what, I will always be your #1 fan❤️❤️ #8 #bhsladytigers #fallsports #ontothenextadventure #playingcorners #bebetterthanyourexcuses
Who's ready for 2018 to be DONE? 🙋 Do you have a New Years resolution in mind? What's keeping you from doing that resolution right now? I know I have no reasons to wait...just a bunch of excuses. I'm using these last 90 days (83 now) to focus on my well-being, both physically and mentally, and looking towards the future ahead to be a better version of myself come 2019. 💪 #bebetterthanyourexcuses #last90days #notapaidadvertisement #worldmentalhealthday
Who's ready for 2018 to be DONE? 🙋 Do you have a New Years resolution in mind? What's keeping you from doing that resolution right now? I know I have no reasons to wait...just a bunch of excuses. I'm using these last 90 days (83 now) to focus on my well-being, both physically and mentally, and looking towards the future ahead to be a better version of myself come 2019. 💪 #bebetterthanyourexcuses  #last90days  #notapaidadvertisement  #worldmentalhealthday 
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Fitness and self accountability folks. 💪🏻😎💪🏻😎💪🏻😎 #diabetes #diabetic #type1 #t1d #thediabeatdown #yyc #calgary #yycfit #calgaryfit #yycfitness #Calgaryfitness #lift #fit #fitness #exercise #progress #results #noexcuses #bebetterthanyourexcuses #recovery @jdrfhq @ru_cda
-Las metas se trabajan, no se sueñan ☑️ #bestrong #bebetterthanyourexcuses 🙇🏻‍♀️
“Beneath every excuse lies a fear. Practice being fearless.”
📸 @palkovisual 
#happymonday
“Beneath every excuse lies a fear. Practice being fearless.” 📸 @palkovisual #happymonday 
If the weights are not heavy enough for farmers walk,NO PROBLEM,you make a plan!😎 Looking forward to today’s and this week’s training!!!Challenging myself and transforming into a much better athlete than I ever thought I could be!!! ✅Strength
✅Speed
✅Endurance
✅Gymnastics

If you are not seeing constant progress,then it is not because of the program,your coach,the equipment etc,it is because you are not giving it your best every single day!!!Consistency and intensity is key!!! #Strength #Strongman #Powerlifting #Weightlifting #BodyBuilding #FunctionalTraining #Crossfit #Bench #Squat #Deadlift #StrongerEveryDay #ChallengeYourself #BeBetterThanYourExcuses #Fido #FidoCrossfit #FidoBethlehem #SportSpecificTraining #PersonalTrainer #personaltraining #OnlineCoach @pietersonline #Founder @clarenswinter
If the weights are not heavy enough for farmers walk,NO PROBLEM,you make a plan!😎 Looking forward to today’s and this week’s training!!!Challenging myself and transforming into a much better athlete than I ever thought I could be!!! ✅Strength ✅Speed ✅Endurance ✅Gymnastics If you are not seeing constant progress,then it is not because of the program,your coach,the equipment etc,it is because you are not giving it your best every single day!!!Consistency and intensity is key!!! #Strength  #Strongman  #Powerlifting  #Weightlifting  #BodyBuilding  #FunctionalTraining  #Crossfit  #Bench  #Squat  #Deadlift  #StrongerEveryDay  #ChallengeYourself  #BeBetterThanYourExcuses  #Fido  #FidoCrossfit  #FidoBethlehem  #SportSpecificTraining  #PersonalTrainer  #personaltraining  #OnlineCoach  @pietersonline #Founder  @clarenswinter
Action shots 📸🏋️‍♂️
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 Tough going but a lot of fun over the last 2 weeks doing the Crossfit Team Series workouts with @patheman_awolfitness. 
#crossfit #awolfitness #fitfriends #teamwork #fitnesslife  #bebetterthanyourexcuses #teamseries18
Today I finished my second round of 80 day obsession. The first time around I had to stop at day 73 because I had to have carpel tunnel surgery. 
It was not a planned surgery and I was so committed to finishing I almost pushed it back. But I listened to my body, and doctor and got the surgery done. 
Two weeks later I got out my mat and started practicing yoga. 2 months after my first surgery I had the same procedure done on my other hand. 
A week after the second surgery I was back on my mat, but my wrist was too sore and couldn’t handle my yoga practice. 
It really bothered me that I didn’t complete the full 80 days. Like REALLY bothered me. 
I had stayed up so late to get the workouts in most nights, doing midnight workouts more times then I can count. I never missed a workout, but I never finished the commitment I made to myself. So 2 weeks after my second carpel tunnel surgery I started 80 days again. 
I got up early, stayed up late, stopped to nurse babies, let the dog out, break up fights, clean up spilled bottles, change diapers, wipe butts, make 10,000 snacks and everything else in between. But I got it done. 
Today is day 80. I made a commitment to myself MONTHS ago, some stuff got in the way, because that is life. But I never gave up on that promise I made to myself. It is not about being perfect every day; most days it was the last thing I wanted to do... hour workouts are not the easiest thing to do with two young kids. Especially when you already did it for months before! But close enough was not enough for me. Follow through is something I struggle with and I wanted to prove to myself I could do it. 
#bebetterthanyourexcuses #80dayobsession #160days #fitlife #momlifebestlife #youarestrongerthanyouthink #tryandtryagain #failforward #dontbreakapromisetoyourself #poweredbyarbonne #arbonneshakes #bethepersonyouwanttobe
Today I finished my second round of 80 day obsession. The first time around I had to stop at day 73 because I had to have carpel tunnel surgery. It was not a planned surgery and I was so committed to finishing I almost pushed it back. But I listened to my body, and doctor and got the surgery done. Two weeks later I got out my mat and started practicing yoga. 2 months after my first surgery I had the same procedure done on my other hand. A week after the second surgery I was back on my mat, but my wrist was too sore and couldn’t handle my yoga practice. It really bothered me that I didn’t complete the full 80 days. Like REALLY bothered me. I had stayed up so late to get the workouts in most nights, doing midnight workouts more times then I can count. I never missed a workout, but I never finished the commitment I made to myself. So 2 weeks after my second carpel tunnel surgery I started 80 days again. I got up early, stayed up late, stopped to nurse babies, let the dog out, break up fights, clean up spilled bottles, change diapers, wipe butts, make 10,000 snacks and everything else in between. But I got it done. Today is day 80. I made a commitment to myself MONTHS ago, some stuff got in the way, because that is life. But I never gave up on that promise I made to myself. It is not about being perfect every day; most days it was the last thing I wanted to do... hour workouts are not the easiest thing to do with two young kids. Especially when you already did it for months before! But close enough was not enough for me. Follow through is something I struggle with and I wanted to prove to myself I could do it. #bebetterthanyourexcuses  #80dayobsession  #160days  #fitlife  #momlifebestlife  #youarestrongerthanyouthink  #tryandtryagain  #failforward  #dontbreakapromisetoyourself  #poweredbyarbonne  #arbonneshakes  #bethepersonyouwanttobe 
Strength 
Front Squats 
5 sets of 3 reps
Then work up to 1 rep of Max 
WOD 
Team workout 
Me and Sophie 
5 rounds 30/45kg 
1 runs 200m with plate 15/5kg
The other 
5 Burpees 
10 Front Squats 
10 Hang Cleans
10 Push Jerk
Be better than your EXCUSES 
AWOL fitness 
#awolfitness #crossfit #bbtye #awayoflife #amrap #ptm #pt #fitness #training #bebetterthanyourexcuses #workoutoftheday #bootcamp #lifeisgood #workout #awoltime #fit #fitlife #fitnessaddict #fitnessmotivation #motivation #fitnessclass #personaltraining #strengthandconditioning #backyardbrawlers #mygym #fitnessjourney #wod #teamwod #teamawol #wodfortime
Strength Front Squats 5 sets of 3 reps Then work up to 1 rep of Max WOD Team workout Me and Sophie 5 rounds 30/45kg 1 runs 200m with plate 15/5kg The other 5 Burpees 10 Front Squats 10 Hang Cleans 10 Push Jerk Be better than your EXCUSES AWOL fitness #awolfitness  #crossfit  #bbtye  #awayoflife  #amrap  #ptm  #pt  #fitness  #training  #bebetterthanyourexcuses  #workoutoftheday  #bootcamp  #lifeisgood  #workout  #awoltime  #fit  #fitlife  #fitnessaddict  #fitnessmotivation  #motivation  #fitnessclass  #personaltraining  #strengthandconditioning  #backyardbrawlers  #mygym  #fitnessjourney  #wod  #teamwod  #teamawol  #wodfortime 
Great effort this morning ladies. Well done 💪🏽💪🏽💪🏽#100 #bebetterthanyourexcuses #fitlife #thismummalifts
A little video of me and Sophie doing the Crossfit Team Series 2018 Events 5-6-7 and 8. Tough going but happy to get them all done💪🏻 #crossfit #teamseries18 #teamseries #crossfitteamseries #awolfitness #bebetterthanyourexcuses #teamawol #burpees #pullups #cleans #doubleunders #lunges #deadlifts #teamwork #awayoflife #training #fitness #workoutoftheday #bootcamp #lifeisgood #workout #awoltime #fitlife #fitnessaddict #fitnessjourney #wod #teamwod
A little video of me and Sophie doing the Crossfit Team Series 2018 Events 5-6-7 and 8. Tough going but happy to get them all done💪🏻 #crossfit  #teamseries18  #teamseries  #crossfitteamseries  #awolfitness  #bebetterthanyourexcuses  #teamawol  #burpees  #pullups  #cleans  #doubleunders  #lunges  #deadlifts  #teamwork  #awayoflife  #training  #fitness  #workoutoftheday  #bootcamp  #lifeisgood  #workout  #awoltime  #fitlife  #fitnessaddict  #fitnessjourney  #wod  #teamwod 
Hell and Back with the AWOLERS at the weekend what a great day it was. Everyone Started together and everyone FINISHED together AWOL fitness much more than a fitness Group 
LOVIN IT 
BE better then your EXCUSES AWOL fitness 
#awolfitness #bebetterthanyourexcuses #lovinit #awolfitnessbootcamp #bbtye #fitnessgroup #awolers #fitness #groupfitness #bootcamp #battlept #militarypt #militaryfitness #fun #fitfriends #fitnesscommunity #crossfit #awolfitnessgames #teamwork #teamawol #hellandback #awolers #hellandback2018
Hell and Back with the AWOLERS at the weekend what a great day it was. Everyone Started together and everyone FINISHED together AWOL fitness much more than a fitness Group LOVIN IT BE better then your EXCUSES AWOL fitness #awolfitness  #bebetterthanyourexcuses  #lovinit  #awolfitnessbootcamp  #bbtye  #fitnessgroup  #awolers  #fitness  #groupfitness  #bootcamp  #battlept  #militarypt  #militaryfitness  #fun  #fitfriends  #fitnesscommunity  #crossfit  #awolfitnessgames  #teamwork  #teamawol  #hellandback  #awolers  #hellandback2018 
I have endometriosis and I get my period every month. Yet, I've never used my condition as an excuse to not train, race or act mean to others while experiencing excruciating pain. My fellow ladies know what I'm talking about.

Today, your insincerity, insensitivity & arrogance  fueled my run even though I could've used PMS as an excuse not to [I'm a WOMAN after all and have earned the right to do so]! How lucky I am that my MAN is MAN enough to never hide behind a WOMAN for his actions.

#ownyourmistakes #respect #womenstrong #bebetterthanyourexcuses #runner #momlife #swimbikerun #womanhood
I have endometriosis and I get my period every month. Yet, I've never used my condition as an excuse to not train, race or act mean to others while experiencing excruciating pain. My fellow ladies know what I'm talking about. Today, your insincerity, insensitivity & arrogance fueled my run even though I could've used PMS as an excuse not to [I'm a WOMAN after all and have earned the right to do so]! How lucky I am that my MAN is MAN enough to never hide behind a WOMAN for his actions. #ownyourmistakes  #respect  #womenstrong  #bebetterthanyourexcuses  #runner  #momlife  #swimbikerun  #womanhood 
I would love to be able to train at the same time every day, unfortunately I can’t. This week I had to train early in the mornings, train in the afternoon and even break up some training into two sessions.  I could’ve used that as an excuse to miss days, but I didn’t.
.
The work got done. It’s weeks like these that will make me better.  It’s grinding through the early morning sessions that will make me better. It’s showing up when I don’t want to be there that will make me better. It’s being stronger than every excuse I can think of that will make me better.
I would love to be able to train at the same time every day, unfortunately I can’t. This week I had to train early in the mornings, train in the afternoon and even break up some training into two sessions. I could’ve used that as an excuse to miss days, but I didn’t. . The work got done. It’s weeks like these that will make me better. It’s grinding through the early morning sessions that will make me better. It’s showing up when I don’t want to be there that will make me better. It’s being stronger than every excuse I can think of that will make me better.
Another day of rehab exercises.  One day, these muscles will be veiny and gross again...and I cannot wait! 💪🏻😎💪🏻😎 #diabetes #diabetic #type1 #t1d #thediabeatdown #yyc #calgary #yycfit #calgaryfit #yycfitness #Calgaryfitness #lift #fit #fitness #exercise #progress #results #noexcuses #bebetterthanyourexcuses #recovery @jdrfhq @ru_cda
Crossfit Team Series 2018 Events 6, 7, and 8. Tough going but happy to get them all done RX only Event 5 left do that Sunday #crossfit #teamseries18 #teamseries #crossfitteamseries #awolfitness #bebetterthanyourexcuses #teamawol #toetobar #snatch #complex #cleans #hangcleans #boxstepover #deadlifts #teamwork @crossfit @crossfitgames @crossfitteamseries @sophie__donnelly
Keep it simple and work hard. Earn it 👊🏼 #payhim
Keep it simple and work hard. Earn it 👊🏼 #payhim 
New Years resolution?  Why wait!? Getter’ fucking done now. 💪🏻😎
I’ve done this before, and will likely do it again.  Give it a shot, you won’t regret it.

#diabetes #diabetic #type1 #t1d #thediabeatdown #yyc #calgary #yycfit #calgaryfit #yycfitness #Calgaryfitness #lift #fit #fitness #exercise #progress #results #noexcuses #bebetterthanyourexcuses #recovery @jdrfhq @ru_cda
Consistency my friends...learn to love it. 💪🏻😎 #diabetes #diabetic #type1 #t1d #thediabeatdown #yyc #calgary #yycfit #calgaryfit #yycfitness #Calgaryfitness #lift #fit #fitness #exercise #progress #results #noexcuses #bebetterthanyourexcuses #recovery @jdrfhq @ru_cda
Jam packed class tonight for the AWOL fitness Main Class. So good to see so many people getting out, getting active and putting in the hard work but at the same time having the crack. LOVIN IT 💪🏻
Be better than your EXCUSES AWOL fitness
#awolfitness #groupfitness 
#crossfit #bbtye #awayoflife #circuittraining #circuits #ptm #pt #fitness #training #bebetterthanyourexcuses #bootcamp #tabata #workout #awoltime #fit #fitlife #fitnessaddict #fitnessmotivation #motivation #fitnessclass #personaltraining #strengthandconditioning #strengthtraining #awolers
Jam packed class tonight for the AWOL fitness Main Class. So good to see so many people getting out, getting active and putting in the hard work but at the same time having the crack. LOVIN IT 💪🏻 Be better than your EXCUSES AWOL fitness #awolfitness  #groupfitness  #crossfit  #bbtye  #awayoflife  #circuittraining  #circuits  #ptm  #pt  #fitness  #training  #bebetterthanyourexcuses  #bootcamp  #tabata  #workout  #awoltime  #fit  #fitlife  #fitnessaddict  #fitnessmotivation  #motivation  #fitnessclass  #personaltraining  #strengthandconditioning  #strengthtraining  #awolers 
Crossfit Team Series 2018 Events 1-2-3 and 4. Tough going but happy to get them all done RX💪🏻 #crossfit #teamseries18 #teamseries #crossfitteamseries #awolfitness #bebetterthanyourexcuses #teamawol #events #burpees #pullups #cleans #doubleunders #lunges #deadlifts #teamwork
Post cardio selfie. It was a busy week of better myself. I am trying to train my mind and body. I set a new PR on cardio. I burned over 1400 calories. #postgymselfie #bettermyself #cardioqueen #personalwork #bebetterthanyourexcuses #surroundyourselfwithgood #girlingreen
Broccoli soup 🥦 #soupday so lately I’ve been struggling with food a lot, not in the way that I’m not eating ( cause I’m always hungry) but in the way that I haven’t organize myself properly to have time to cook.  I am a soup lover and the place where I live #stjohns is cold most of the year; therefore, I find soups just perfect for me at the moment. This broccoli soup wasn’t long to prepare ( yes it does take energy,time and effort). As a student time management is one of the skills that I find essential; therefore, I’ve decided to manage my time differently to have time to prepare delicious, not too long meals only because it is good for my body so is totally worth it.  #broccolisoup #lovegreens #cleaneating  #mothernature #diy #timemanagment #mealpreparation #bebetterthanyourexcuses #foodlover #allveggies #ingridients  #broccoli #greenonion  #whiteonion #greenpepper #mushrooms #celery #garlic #salt #toffu #cilantro #popcorn #homemade
Broccoli soup 🥦 #soupday  so lately I’ve been struggling with food a lot, not in the way that I’m not eating ( cause I’m always hungry) but in the way that I haven’t organize myself properly to have time to cook. I am a soup lover and the place where I live #stjohns  is cold most of the year; therefore, I find soups just perfect for me at the moment. This broccoli soup wasn’t long to prepare ( yes it does take energy,time and effort). As a student time management is one of the skills that I find essential; therefore, I’ve decided to manage my time differently to have time to prepare delicious, not too long meals only because it is good for my body so is totally worth it. #broccolisoup  #lovegreens  #cleaneating  #mothernature  #diy  #timemanagment  #mealpreparation  #bebetterthanyourexcuses  #foodlover  #allveggies  #ingridients  #broccoli  #greenonion  #whiteonion  #greenpepper  #mushrooms  #celery  #garlic  #salt  #toffu  #cilantro  #popcorn  #homemade 
These are 35's but on my last set of decline dumbell press I did 8 reps with the 40's. This for me shows how far I've come. It's liberating lifting heavy and heavier than before. Girls- don't be afraid of the weight area. Lifting doesn't make you look masculine. It makes you look like a rockstar!! Lol #liftheavy #dontbeafraidoftheweights #chestdaybestday #feelingamazing #nicetohaveaspotter #bebetterthanyourexcuses #beexcitedaboutlife
I can't...& I won't UNDERSTAND THIS ! IS THIS COOL? IS THIS WHAT ATTRACTS U WOMEN? & Look @ his wrist tho ! & I will put the SIGN BACK UP @ MY BOOTH that says....NO UNDERWEAR ON MY CHAIR !!! PERIOD ! I SET A STANDARD BEHIND MY BARBER CHAIR ! TEACH A BLACK KID to be A BLACK KING !!!! #barbershopgoals #eachoneteachone #notgood #ignoranceisachoice #blacklivesmatter✊🏾 #bebetterthanyourexcuses #bebetterthanthis #teachablackkidtobeablackking
Ya’ll. Work was hard today. Sometimes I feel like nobody drank their coffee and that frustrates me more than it should. ..
I can’t control how work goes but I can control how I react to it. Today I chose to lift some heavy weights. ..
Sure I was tired. I was up at five and got home at 6. The days are long but I have so much more in my tank when I move my body. ..
Believe me, I know every excuse. I’m the excuse Queen 👑 Just ask my coach. ..
In case you need the reminder that I do, get up and push play. Take that walk. Chase your dog around. Get some activity in. It feels so much better when you do. 
#peaceloveandpineapples✌🏼❤️🍍 #swagnation #bebetterthanyourexcuses #sweatisthesecretsauce #beachbodymadeallyear #week6of8
Ya’ll. Work was hard today. Sometimes I feel like nobody drank their coffee and that frustrates me more than it should. .. I can’t control how work goes but I can control how I react to it. Today I chose to lift some heavy weights. .. Sure I was tired. I was up at five and got home at 6. The days are long but I have so much more in my tank when I move my body. .. Believe me, I know every excuse. I’m the excuse Queen 👑 Just ask my coach. .. In case you need the reminder that I do, get up and push play. Take that walk. Chase your dog around. Get some activity in. It feels so much better when you do. #peaceloveandpineapples ✌🏼❤️🍍 #swagnation  #bebetterthanyourexcuses  #sweatisthesecretsauce  #beachbodymadeallyear  #week6of8 
Busy day at work today then straight after lil dude had one on one coaching then home for a quick guns workout before starting dinner. I was giving him a speech about making time to practise and getting it done then realised I need the same speech. @js10coaching #guns #thismummalifts #bebetterthanyourexcuses #findthetime
Busy day at work today then straight after lil dude had one on one coaching then home for a quick guns workout before starting dinner. I was giving him a speech about making time to practise and getting it done then realised I need the same speech. @js10coaching #guns  #thismummalifts  #bebetterthanyourexcuses  #findthetime 
Pelvic stabilizer exercises part deux...
Never satisfied...never give up! 💪🏻😎 #diabetes #diabetic #type1 #t1d #thediabeatdown #yyc #calgary #yycfit #calgaryfit #yycfitness #Calgaryfitness #lift #fit #fitness #exercise #progress #results #noexcuses #bebetterthanyourexcuses #recovery @jdrfhq @ru_cda
LIFE HACK:  You only have access to bottled water, you want to mix your supplements but you don’t have a funnel...make one. 😎👍🏻 #diabetes #diabetic #type1 #t1d #thediabeatdown #yyc #calgary #yycfit #calgaryfit #yycfitness #Calgaryfitness #lift #fit #fitness #exercise #progress #results #noexcuses #bebetterthanyourexcuses #recovery @jdrfhq @ru_cda
If you're skinny, you're on drugs. If you're fat, you need to lose weight. If you're dressed up, you're conceited. If you're dressed down, you've let yourself go. If you speak your mind, you're rude. If you don't say anything, you're snobbish. If you are sociable, you're a party animal. If you stay to yourself, you’re detached..... YOU can't do anything without being criticized. We live in a society where people can't survive if they're not judging the next person. Love me or hate me, but you will never change me. Believe that, get to know people before judging. Let's build each other up. We are all doing the best we can, in the same game called life. 
If you're proud of who you are copy and paste this with a pic of you.💙🙏🏼 @gilly1313

#pathwithpurpose #yyc #yycfit #yycfitness #yeg #yegfitness #yegfit #weightlossjourney #weightlosstransformation #transformation #fitover40 #fattofit #fatloss #diet #consistency #guyswholift #guyswithtattoos #gym #gymrat #teamsexso #motivation #motivate #inspire #instafit #fitfam #pushyourself #bebetterthanyourexcuses
If you're skinny, you're on drugs. If you're fat, you need to lose weight. If you're dressed up, you're conceited. If you're dressed down, you've let yourself go. If you speak your mind, you're rude. If you don't say anything, you're snobbish. If you are sociable, you're a party animal. If you stay to yourself, you’re detached..... YOU can't do anything without being criticized. We live in a society where people can't survive if they're not judging the next person. Love me or hate me, but you will never change me. Believe that, get to know people before judging. Let's build each other up. We are all doing the best we can, in the same game called life. If you're proud of who you are copy and paste this with a pic of you.💙🙏🏼 @gilly1313 #pathwithpurpose  #yyc  #yycfit  #yycfitness  #yeg  #yegfitness  #yegfit  #weightlossjourney  #weightlosstransformation  #transformation  #fitover40  #fattofit  #fatloss  #diet  #consistency  #guyswholift  #guyswithtattoos  #gym  #gymrat  #teamsexso  #motivation  #motivate  #inspire  #instafit  #fitfam  #pushyourself  #bebetterthanyourexcuses 
The breakfast of champions!!! 💪🏻💪🏻💪🏻 #diabetes #diabetic #type1 #t1d #thediabeatdown #yyc #calgary #yycfit #calgaryfit #yycfitness #Calgaryfitness #lift #fit #fitness #exercise #progress #results #noexcuses #bebetterthanyourexcuses #recovery @jdrfhq @ru_cda
??Why not be a little extra??
.
.
.
We would have a ton more fun that way 😂
??Why not be a little extra?? . . . We would have a ton more fun that way 😂
AWOL fitness the Biggest and Best Fitness Classes, Group Fitness Classes, Circuit Classes and BOOTCAMP in Wexford. LOVIN IT Be better than your EXCUSES. #awolfitness #bebetterthanyourexcuses #lovinit #crossfit #bootcamp #groupfitness #fitnessclasses #circuittraining #fitness #awayoflife #friends #fitfriends #fitnessforfun #enniscorthy #wexford #ireland
Meal Prep for lunch... On a Sunday:
• roast/grill chicken - you can eat it in salads / wraps / on sandwiches or with a side of veggies
• fill small plastic containers with nuts / yogurt / veg pieces
• set out your fruit pieces for the week
• Every evening make extra salad or starch to add to your proetein of choice
• Lunch for each day is ready to go 💚NuFit - Be BETTER than Yesterday💚 📧 chantal@nufitdietician.co.za

#healthyeating #mealprepsunday #mealprep #nutrition #healthylifestyle #motivation #success #NuFit #bebetterthanyourexcuses #bebetterthanyesterday💯
Meal Prep for lunch... On a Sunday: • roast/grill chicken - you can eat it in salads / wraps / on sandwiches or with a side of veggies • fill small plastic containers with nuts / yogurt / veg pieces • set out your fruit pieces for the week • Every evening make extra salad or starch to add to your proetein of choice • Lunch for each day is ready to go 💚NuFit - Be BETTER than Yesterday💚 📧 chantal@nufitdietician.co.za #healthyeating  #mealprepsunday  #mealprep  #nutrition  #healthylifestyle  #motivation  #success  #NuFit  #bebetterthanyourexcuses  #bebetterthanyesterday 💯
I’ve probably said it 1,000 times! #vacation is not a reason to feel like 💩

This little 5X5 space (at best!) just served as my workout space. Where there is a will, there is a way! 
Oh, and I ate cauliflower tacos 🌮Because, #balance 
#practicewhatyoupreach #bebetterthanyourexcuses #plyo
Where everything negative seems to just melt away, and all that really matters is progress and results: it really is my happy place. 😁😁😁 #diabetes #diabetic #type1 #t1d #thediabeatdown #yyc #calgary #yycfit #calgaryfit #yycfitness #Calgaryfitness #lift #fit #fitness #exercise #progress #results #noexcuses #bebetterthanyourexcuses #recovery @jdrfhq @ru_cda
Starting to hear some of the same ol' excuses now. I cant exercise or make it to class because it's too hot, too cold, too bright, too dark. Its dinner time, I get too sweaty, I get too sore, I'm gonna do it on my own. My kids keep me too busy. 👈 that one right there is the worst. I'm calling you out moms who use their kids as excuses. Come on now, your kids want and need you to be healthy and full of energy and happy! Set a better example by taking care of yourselves!!! Show up and exercise for your health and happiness!!!!
Starting to hear some of the same ol' excuses now. I cant exercise or make it to class because it's too hot, too cold, too bright, too dark. Its dinner time, I get too sweaty, I get too sore, I'm gonna do it on my own. My kids keep me too busy. 👈 that one right there is the worst. I'm calling you out moms who use their kids as excuses. Come on now, your kids want and need you to be healthy and full of energy and happy! Set a better example by taking care of yourselves!!! Show up and exercise for your health and happiness!!!!
Progress is progress, especially if it’s measurable.  2 bands, one above and now one below the knee. (Increases resistance). 💪🏻😎💪🏻😎💪🏻😎💪🏻😎 #diabetes #diabetic #type1 #t1d #thediabeatdown #yyc #calgary #yycfit #calgaryfit #yycfitness #Calgaryfitness #lift #fit #fitness #exercise #progress #results #noexcuses #bebetterthanyourexcuses #recovery @jdrfhq @ru_cda
True story!  For anyone out there looking for a “sign”...you’re welcome. 💪🏻😎💪🏻😎💪🏻😎 #diabetes #diabetic #type1 #t1d #thediabeatdown #yyc #calgary #yycfit #calgaryfit #yycfitness #Calgaryfitness #lift #fit #fitness #exercise #progress #results #noexcuses #bebetterthanyourexcuses #recovery @jdrfhq @ru_cda
It's hard to read but it says 165 lbs on abductor for glutes. I'm pretty proud of this. I'm also feeling sore today!! I must of done something right. #dontforgetlegday #legsarehalfyourbody #gohardorgohome #twoglutes #myglutesareonfire #sorealready #ithurtstodoanything #fitwoman #bebetterthanyourexcuses
Happy Wednesday/rest day in my last week of this program.  I did cardio today on the tread climber so I could get my sweat on and burn a ton of calories. 
Some days you don’t feel like doing it but you wake up and do it anyway.  I always feel so much better after my workout than before my workout.
Happy Wednesday/rest day in my last week of this program. I did cardio today on the tread climber so I could get my sweat on and burn a ton of calories. Some days you don’t feel like doing it but you wake up and do it anyway. I always feel so much better after my workout than before my workout.
Day 74: booty day✅ 
One week left of this program and it’s unreal!  I can not only see but feel the differences!  You never realize how important it is to take care of your body until you make the decision to stop saying tomorrow and make it happen today! *
*
*
I don’t do what I do because society says I have to look a certain way, I do what I do because I love my body and want to be here for my kids as long as I can!  I do it because it gives me endorphins and makes me happy!  I do it because for me it helps melt the stress away!  Whatever your reason it’s yours don’t let people make you feel a certain way because YOU have to do this or that!  It’s YOUR life do what makes you happy!
Day 74: booty day✅ One week left of this program and it’s unreal! I can not only see but feel the differences! You never realize how important it is to take care of your body until you make the decision to stop saying tomorrow and make it happen today! * * * I don’t do what I do because society says I have to look a certain way, I do what I do because I love my body and want to be here for my kids as long as I can! I do it because it gives me endorphins and makes me happy! I do it because for me it helps melt the stress away! Whatever your reason it’s yours don’t let people make you feel a certain way because YOU have to do this or that! It’s YOUR life do what makes you happy!
Fit tip:  Unless you have literally just completed a workout and are planning tomorrow’s workout, replace the word tomorrow with today and get it the fuck done....You’re welcome. 😎👍🏻 😎👍🏻 #diabetes #diabetic #type1 #t1d #thediabeatdown #yyc #calgary #yycfit #calgaryfit #yycfitness #Calgaryfitness #lift #fit #fitness #exercise #progress #results #noexcuses #bebetterthanyourexcuses #recovery @jdrfhq @ru_cda