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I promise you, we are working 😇. But work is more fun when you’re living a dream, following your passion, and getting to do it with your soul sisters 💜. I’ve had dialogue with these ladies EVERY single day for almost 2 years. Just 2 days ago I finally met them in person for the first time. 
After lots of squeals and hugs 😂 we just carried on from where we left off.

Just a bunch of moms who knew they could make an impact ✨. #indyherewecome #girlbossesrock #thatcoachlifetho #mombosslife💋 #mompreneurstyle #healthish #fitish #noperfection #justamom #notanathlete #bebetterthanyourexcuses #glitterandglam #momescape #momfidence #busymomsgetitdone #trendymommy #girlstrong💪 #girltrip👯‍♀️ #momswhotravel #islandgirlatheart #blessedmommy🙏 #cubanica #salsera #oyechica #dcchick #marylandliving #bellisimafit
I promise you, we are working 😇. But work is more fun when you’re living a dream, following your passion, and getting to do it with your soul sisters 💜. I’ve had dialogue with these ladies EVERY single day for almost 2 years. Just 2 days ago I finally met them in person for the first time. After lots of squeals and hugs 😂 we just carried on from where we left off. Just a bunch of moms who knew they could make an impact ✨. #indyherewecome  #girlbossesrock  #thatcoachlifetho  #mombosslife 💋 #mompreneurstyle  #healthish  #fitish  #noperfection  #justamom  #notanathlete  #bebetterthanyourexcuses  #glitterandglam  #momescape  #momfidence  #busymomsgetitdone  #trendymommy  #girlstrong 💪 #girltrip 👯‍♀️ #momswhotravel  #islandgirlatheart  #blessedmommy 🙏 #cubanica  #salsera  #oyechica  #dcchick  #marylandliving  #bellisimafit 
Took the 💯’s for a ride today, super set with flat DB fly. Got it for a count of five and if you want to count the half at the end 😘😅 #bodybuilding #fitness #fit #gymshark #gym #vanquish #nike #bodytransformation #musclemarketlincoln #bpisports #bpi #weightlifting #gains #gainz #bodybuildingcom #muscleandstrength #goals #bebetterthanyourexcuses #bebetterthanyesterday #backday #chestday #animalpak #mutant #livelife #instagram #hivefit @jed_north @musclemarketlincoln @muscleandstrength
Took the 💯’s for a ride today, super set with flat DB fly. Got it for a count of five and if you want to count the half at the end 😘😅 #bodybuilding  #fitness  #fit  #gymshark  #gym  #vanquish  #nike  #bodytransformation  #musclemarketlincoln  #bpisports  #bpi  #weightlifting  #gains  #gainz  #bodybuildingcom  #muscleandstrength  #goals  #bebetterthanyourexcuses  #bebetterthanyesterday  #backday  #chestday  #animalpak  #mutant  #livelife  #instagram  #hivefit  @jed_north @musclemarketlincoln @muscleandstrength
Day 1️⃣1️⃣ of 2️⃣1️⃣
The only way to reach your goals is to work hard and keep your nutrition in check ✅
So let YOUR GOALS be more important than YOUR EXCUSES 💪
#reachyourgoals #bebettereveryday #bebetterthanyourexcuses #workhard #behealthy #behealthybehappy #fitnessgirl #fitnessgoals #fitnessmotivation #fitness #workout #workoutmotivation #beachbody #shakeology #recoverydrink #nutrition #dontquit #nevergiveup #behealthybehappy #fit #hot #slim #abs #toned #homeworkout #busybutfit #happythursday
Day 1️⃣1️⃣ of 2️⃣1️⃣ The only way to reach your goals is to work hard and keep your nutrition in check ✅ So let YOUR GOALS be more important than YOUR EXCUSES 💪 #reachyourgoals  #bebettereveryday  #bebetterthanyourexcuses  #workhard  #behealthy  #behealthybehappy  #fitnessgirl  #fitnessgoals  #fitnessmotivation  #fitness  #workout  #workoutmotivation  #beachbody  #shakeology  #recoverydrink  #nutrition  #dontquit  #nevergiveup  #behealthybehappy  #fit  #hot  #slim  #abs  #toned  #homeworkout  #busybutfit  #happythursday 
Another eventful class at AWOL fitness 😂
Brilliant work from everyone on what is a tough workout. Lots of core in that workout 💪🏻. The pictures look like we had a big game of Ring a Rosie 😂😂😂
Be better than your EXCUSES 
AWOL fitness
#awolfitness #groupfitness #crossfit #bbtye #awayoflife #circuittraining #circuits #ptm #pt #fitness #training #bebetterthanyourexcuses #bootcamp #tabata #workout #awoltime #fit #fitlife #fitnessaddict #fitnessmotivation #motivation #fitnessclass #personaltraining #strengthandconditioning #strengthtraining #awolers
Another eventful class at AWOL fitness 😂 Brilliant work from everyone on what is a tough workout. Lots of core in that workout 💪🏻. The pictures look like we had a big game of Ring a Rosie 😂😂😂 Be better than your EXCUSES AWOL fitness #awolfitness  #groupfitness  #crossfit  #bbtye  #awayoflife  #circuittraining  #circuits  #ptm  #pt  #fitness  #training  #bebetterthanyourexcuses  #bootcamp  #tabata  #workout  #awoltime  #fit  #fitlife  #fitnessaddict  #fitnessmotivation  #motivation  #fitnessclass  #personaltraining  #strengthandconditioning  #strengthtraining  #awolers 
Be the good in life. Stand up to all evils big and small. #wearethereason the evil will not win #soldiersofdickson #armyteam #bebetterthanyourexcuses
I have started and stopped a million times this year. I wish I had a "good" excuse but it would still be an excuse. I think I have some thoughts on why I have been stutter stepping all year, and each night this week I will share one - because I think we all have "excuses" and sometimes it helps to know that other people are using the same crappy ones as you and how we can get out of our own way. Let's start with this easy excuse - quitting is easy. Sticking with it is hard. Sounds simple, because it is. This is about choosing the harder path. But it is just that, a choice. Are you ready to walk that path too?
#realtalk #nomoreexcuses #bebetterthanyourexcuses #quittingiseasy #stayingwithitishard
I have started and stopped a million times this year. I wish I had a "good" excuse but it would still be an excuse. I think I have some thoughts on why I have been stutter stepping all year, and each night this week I will share one - because I think we all have "excuses" and sometimes it helps to know that other people are using the same crappy ones as you and how we can get out of our own way. Let's start with this easy excuse - quitting is easy. Sticking with it is hard. Sounds simple, because it is. This is about choosing the harder path. But it is just that, a choice. Are you ready to walk that path too? #realtalk  #nomoreexcuses  #bebetterthanyourexcuses  #quittingiseasy  #stayingwithitishard 
Tuesday done ✅ 
For some reason today was easier than yesterday.  I’m not complaining though two workouts in for this week is a great start!  I burned a lot of calories during my workout that made me feel amazing!  I hate being limited because I have to get ready for work but at least it’s done!  You have to be better than your excuses!
Tuesday done ✅ For some reason today was easier than yesterday. I’m not complaining though two workouts in for this week is a great start! I burned a lot of calories during my workout that made me feel amazing! I hate being limited because I have to get ready for work but at least it’s done! You have to be better than your excuses!
👉 You can DO it NOW, or regret it tomorrow 👈 .
YOU, (yes you) always have a choice... Instead of choosing to not move my body and regretting it tomorrow, I came home and smashed out a little workout! Exercise is important for the soul 🙏. Today it was non negotiable 💪  #gettingitdone #excercise #move #moveyourbody #bebetterthanyourexcuses #sweaty #sweatAF #getshitdone #goodforyou #goodforthesoul #activeliving #healthandwellness #livelife #eatsafelivewell #eatsafe
👉 You can DO it NOW, or regret it tomorrow 👈 . YOU, (yes you) always have a choice... Instead of choosing to not move my body and regretting it tomorrow, I came home and smashed out a little workout! Exercise is important for the soul 🙏. Today it was non negotiable 💪 #gettingitdone  #excercise  #move  #moveyourbody  #bebetterthanyourexcuses  #sweaty  #sweatAF  #getshitdone  #goodforyou  #goodforthesoul  #activeliving  #healthandwellness  #livelife  #eatsafelivewell  #eatsafe 
#motivationmonday Push yourself, want to be more. Our instincts are to do something and then begin to slack off. Push yourself past what you believe is your best and be what you thought you couldn’t. Contact us to see what we can do to help you!  #bebetterthanyourexcuses #soldiersofdickson #dicksonarmyrecruiting
Today’s Wod 
21 cal Assault Bike
12 Clean and Jerk 60kg
15 cal Assault Bike 
9 Clean and Jerk 60kg
9 cal Assault Bike 
6 Clean and Jerk 60kg 
Be better than your EXCUSES 
AWOL fitness 
#awolfitness #crossfit #bbtye #awayoflife #amrap #ptm #pt #fitness #training #bebetterthanyourexcuses #workoutoftheday #bootcamp #lifeisgood #workout #awoltime #fit #fitlife #fitnessaddict #fitnessmotivation #motivation #fitnessclass #personaltraining #strengthandconditioning #backyardbrawlers #mygym #fitnessjourney #wod #teamwod #teamawol
Today’s Wod 21 cal Assault Bike 12 Clean and Jerk 60kg 15 cal Assault Bike 9 Clean and Jerk 60kg 9 cal Assault Bike 6 Clean and Jerk 60kg Be better than your EXCUSES AWOL fitness #awolfitness  #crossfit  #bbtye  #awayoflife  #amrap  #ptm  #pt  #fitness  #training  #bebetterthanyourexcuses  #workoutoftheday  #bootcamp  #lifeisgood  #workout  #awoltime  #fit  #fitlife  #fitnessaddict  #fitnessmotivation  #motivation  #fitnessclass  #personaltraining  #strengthandconditioning  #backyardbrawlers  #mygym  #fitnessjourney  #wod  #teamwod  #teamawol 
✨ If YOU don’t think YOU are the best at what YOU do, then who else will? - think about it ✨ #believe #believeinyourself #bestrong #bebetterthanyourexcuses #youvegotthis #motivation #youdoyou #trust #trustyourself #livelife #moments #getshitdone #beyourself #livefornow #inspire #embrace #eatsafelivewell #eslw
A little Monday Motivation... Ankle reconstruction multiple surgeries for hardware to hip replacements in a back injury... And when I say 2 hip replacements I got my left hip done in July of 2015 popped it out in August to 2015 and had it redone so technically 3 hip replacements in 2 years... Instead of sitting around making list of why you can't do something come up with a plan to achieve it... You are your biggest obstacle not your circumstances..
#mondaymotivation #bebetterthanyourexcuses #anteriortotalhipreplacement #lateralhipreplacement #fightforit #fighter #iwontbestopped #fitnessmotivation #selfie #musclesandink #liftheavy #messyhair #fortheloveoflifting #girlsthatlift #strongnotskinny
A little Monday Motivation... Ankle reconstruction multiple surgeries for hardware to hip replacements in a back injury... And when I say 2 hip replacements I got my left hip done in July of 2015 popped it out in August to 2015 and had it redone so technically 3 hip replacements in 2 years... Instead of sitting around making list of why you can't do something come up with a plan to achieve it... You are your biggest obstacle not your circumstances.. #mondaymotivation  #bebetterthanyourexcuses  #anteriortotalhipreplacement  #lateralhipreplacement  #fightforit  #fighter  #iwontbestopped  #fitnessmotivation  #selfie  #musclesandink  #liftheavy  #messyhair  #fortheloveoflifting  #girlsthatlift  #strongnotskinny 
Happy Father's day to all the dads of #snapnation!
What a great morning on the Hill. A brilliant team work workout. It’s was great to see everyone working so well together. 
2 teams 1 GREAT TEAM and 1 ok team😉, let down by a few bad apples 🍎 😂😂😂😂. But well done to the winning team today 💪🏻. 💥AWOL fitness GAMES coming SOON💥

Be better than your EXCUSES 
AWOL fitness
#awolfitness #bebetterthanyourexcuses #lovinit #awolfitnessbootcamp #bbtye #fitnessgroup #awolers #fitness #groupfitness #bootcamp #battlept #militarypt #militaryfitness #fun #fitfriends #fitnesscommunity #crossfit
What a great morning on the Hill. A brilliant team work workout. It’s was great to see everyone working so well together. 2 teams 1 GREAT TEAM and 1 ok team😉, let down by a few bad apples 🍎 😂😂😂😂. But well done to the winning team today 💪🏻. 💥AWOL fitness GAMES coming SOON💥 Be better than your EXCUSES AWOL fitness #awolfitness  #bebetterthanyourexcuses  #lovinit  #awolfitnessbootcamp  #bbtye  #fitnessgroup  #awolers  #fitness  #groupfitness  #bootcamp  #battlept  #militarypt  #militaryfitness  #fun  #fitfriends  #fitnesscommunity  #crossfit 
✨ Motivation for your upcoming Monday ✨ 🦈🦈🦈🦈🦈🦈🦈🦈🦈🦈🦈.
#motivation #mondaymotivation #monday #beashark #shark #smashthis #beaboss #getshitdone #bebetterthanyourexcuses #livelife #eslw #eatsafelivewell
Tough going tonight at AWOL fitness Gym
Wod 1 
Partner Wod 
21-15-9
Synchronised 
Deadlifts 
Burpees 
Kettle bell snatches 
Sit ups 
200m Run
Wod 2 
Partner Wod 
I Go you go 100 
Thrusters 40kg
or
Handstand Hold 
Wod 3
I go you go
EMOM 12mins
3 Pull ups
6 Box Jumps 
9 Wall Balls 
Wod 4
Team Wod 
5 Round
4 Rope climb 
10 Log Thrusters 
10 Burpees over the Log 
200m Log Run 
Be better than your EXCUSES 
AWOL fitness 
#awolfitness #crossfit #bbtye #awayoflife #amrap #ptm #pt #fitness #training #bebetterthanyourexcuses #workoutoftheday #bootcamp #lifeisgood #workout #awoltime #fit #fitlife #fitnessaddict #fitnessmotivation #motivation #fitnessclass #personaltraining #strengthandconditioning #backyardbrawlers #mygym #fitnessjourney #wod #teamwod #teamawol
Tough going tonight at AWOL fitness Gym Wod 1 Partner Wod 21-15-9 Synchronised Deadlifts Burpees Kettle bell snatches Sit ups 200m Run Wod 2 Partner Wod I Go you go 100 Thrusters 40kg or Handstand Hold Wod 3 I go you go EMOM 12mins 3 Pull ups 6 Box Jumps 9 Wall Balls Wod 4 Team Wod 5 Round 4 Rope climb 10 Log Thrusters 10 Burpees over the Log 200m Log Run Be better than your EXCUSES AWOL fitness #awolfitness  #crossfit  #bbtye  #awayoflife  #amrap  #ptm  #pt  #fitness  #training  #bebetterthanyourexcuses  #workoutoftheday  #bootcamp  #lifeisgood  #workout  #awoltime  #fit  #fitlife  #fitnessaddict  #fitnessmotivation  #motivation  #fitnessclass  #personaltraining  #strengthandconditioning  #backyardbrawlers  #mygym  #fitnessjourney  #wod  #teamwod  #teamawol 
Freaking love RDL’s had 205lbs for 8 reps today did 4 sets this was my last one. Hamstrings are on fire after these I super set them with a quad, sissy squats on the hack squat machine 🔥🔥🔥🔥 #bodybuilding  #fitness #fit #gymshark #gym #vanquish #nike #rattail #bodytransformation #musclemarketlincoln #bpisports #bpi #weightlifting #gains #gainz #bodybuildingcom #muscleandstrength #goals #bebetterthanyourexcuses #bebetterthanyesterday #backday #chestday #animalpak #mutant #livelife #instagram #hivefit  #gymshark #mutant #musclemarketlincoln #gains #classicphysique  #tryingtogetbig #goldenaesthetics @gymsharktrain @thebentbarbell @muscleandstrength @adidas @a1supplementscom @nike @jed_north @bodybuildingcom @bodybuildingmotivation
Freaking love RDL’s had 205lbs for 8 reps today did 4 sets this was my last one. Hamstrings are on fire after these I super set them with a quad, sissy squats on the hack squat machine 🔥🔥🔥🔥 #bodybuilding  #fitness  #fit  #gymshark  #gym  #vanquish  #nike  #rattail  #bodytransformation  #musclemarketlincoln  #bpisports  #bpi  #weightlifting  #gains  #gainz  #bodybuildingcom  #muscleandstrength  #goals  #bebetterthanyourexcuses  #bebetterthanyesterday  #backday  #chestday  #animalpak  #mutant  #livelife  #instagram  #hivefit  #gymshark  #mutant  #musclemarketlincoln  #gains  #classicphysique  #tryingtogetbig  #goldenaesthetics  @gymsharktrain @thebentbarbell @muscleandstrength @adidas @a1supplementscom @nike @jed_north @bodybuildingcom @bodybuildingmotivation
Hace 5 años que decidí cambiar mi estilo de vida. Por salud, por vida, por mí. Y seguimosssss 😉#growingeveryday #bedifferent #bebetterthanyourexcuses #nowornever #workoutmotivation
I could no longer see myself the way it was!! I made a decision, took control of it and never will I set myself back to the past! .
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Take control now set your soul on fire and sky’s the limit of your happiness no one can stop you🙌
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🚨Is this you?  Are you ready? COACHABLE, DEDICATED READY TO GET YOURSELF BACK! I am there to help you achieve it as best as I did! DM me now ☘️
#herbagirlsdoitbest💚 #herbagirlshawaii
I could no longer see myself the way it was!! I made a decision, took control of it and never will I set myself back to the past! . . Take control now set your soul on fire and sky’s the limit of your happiness no one can stop you🙌 . . 🚨Is this you? Are you ready? COACHABLE, DEDICATED READY TO GET YOURSELF BACK! I am there to help you achieve it as best as I did! DM me now ☘️ #herbagirlsdoitbest 💚 #herbagirlshawaii 
Yoga and Pilates addition is very real!
We’re already addicted!
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#strongissexy #throwback #metafit #fitnessquote #crossfit #awayoflife #skipercise #getfitnothit #awolfitness #circuittraining #circuits #ptm #pt #fitnesslover #training #bebetterthanyourexcuses #knackerfit #bootcamp #tabata #workout #awoltime #fit #fitlife #fitnessaddict #motivation #personaltraining #strengthandconditioning #strengthtraining
Yoga and Pilates addition is very real! We’re already addicted! TangoFit.com Free Shipping! Link in bio . . https://www.tangofitusa.com/ #strongissexy  #throwback  #metafit  #fitnessquote  #crossfit  #awayoflife  #skipercise  #getfitnothit  #awolfitness  #circuittraining  #circuits  #ptm  #pt  #fitnesslover  #training  #bebetterthanyourexcuses  #knackerfit  #bootcamp  #tabata  #workout  #awoltime  #fit  #fitlife  #fitnessaddict  #motivation  #personaltraining  #strengthandconditioning  #strengthtraining 
That was brilliant from the Warm Up the Workout the Challenge and even the Cool Down. Everyone was on FIRE 🔥 tonight LOVIN IT. Let’s keep all this hard work going. That’s why we are the Best BOOTCAMP in Wexford because all the AWOLERS working like that each and every night 💪🏻
Be better than your EXCUSES 
AWOL fitness
#awolfitness #groupfitness #crossfit #bbtye #awayoflife #circuittraining #circuits #ptm #pt #fitness #training #bebetterthanyourexcuses #bootcamp #tabata #workout #awoltime #fit #fitlife #fitnessaddict #fitnessmotivation #motivation #fitnessclass #personaltraining #strengthandconditioning #strengthtraining #awolers
That was brilliant from the Warm Up the Workout the Challenge and even the Cool Down. Everyone was on FIRE 🔥 tonight LOVIN IT. Let’s keep all this hard work going. That’s why we are the Best BOOTCAMP in Wexford because all the AWOLERS working like that each and every night 💪🏻 Be better than your EXCUSES AWOL fitness #awolfitness  #groupfitness  #crossfit  #bbtye  #awayoflife  #circuittraining  #circuits  #ptm  #pt  #fitness  #training  #bebetterthanyourexcuses  #bootcamp  #tabata  #workout  #awoltime  #fit  #fitlife  #fitnessaddict  #fitnessmotivation  #motivation  #fitnessclass  #personaltraining  #strengthandconditioning  #strengthtraining  #awolers 
Self-Confidence and Balance is happiness! Shop this look at TangoFit.com and get 30% off with Code: tangofam until this Sunday only!
Free Shipping!
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#strongissexy #throwback #metafit #fitnessquote #crossfit #awayoflife #skipercise #getfitnothit #awolfitness #circuittraining #circuits #ptm #pt #fitnesslover #training #bebetterthanyourexcuses #knackerfit #bootcamp #tabata #workout #awoltime #fit #fitlife #fitnessaddict #motivation #personaltraining #strengthandconditioning #strengthtraining
Self-Confidence and Balance is happiness! Shop this look at TangoFit.com and get 30% off with Code: tangofam until this Sunday only! Free Shipping! Link in bio . . https://www.tangofitusa.com #strongissexy  #throwback  #metafit  #fitnessquote  #crossfit  #awayoflife  #skipercise  #getfitnothit  #awolfitness  #circuittraining  #circuits  #ptm  #pt  #fitnesslover  #training  #bebetterthanyourexcuses  #knackerfit  #bootcamp  #tabata  #workout  #awoltime  #fit  #fitlife  #fitnessaddict  #motivation  #personaltraining  #strengthandconditioning  #strengthtraining 
“It’s burning down, it’s burning high.  When ashes fall, the legends rise.” It’s been a while since I’ve heard a workout tune that’s so good it gives me goose bumps.  Give it a try if you need that extra push. 😎👍🏻 #diabetes #diabetic #type1 #t1d #thediabeatdown #yyc #calgary #yycfit #calgaryfit #yycfitness #Calgaryfitness #lift #fit #fitness #exercise #progress #results #noexcuses #bebetterthanyourexcuses #recovery @jdrfhq @ru_cda
Rebuilding, slowly but surely. 💪🏻😎
Notice the thumbs up grip with my rows?  I personally find using this grip helps me to properly isolate my back muscles without over engaging my arms, try it sometime if you struggle with building up your back. (Imagine you’re a pirate with 2 hooks for hands, you’ll feel it almost immediately.) #diabetes #diabetic #type1 #t1d #thediabeatdown #yyc #calgary #yycfit #calgaryfit #yycfitness #Calgaryfitness #lift #fit #fitness #exercise #progress #results #noexcuses #bebetterthanyourexcuses #recovery @jdrfhq @ru_cda
Rebuilding, slowly but surely. 💪🏻😎 Notice the thumbs up grip with my rows? I personally find using this grip helps me to properly isolate my back muscles without over engaging my arms, try it sometime if you struggle with building up your back. (Imagine you’re a pirate with 2 hooks for hands, you’ll feel it almost immediately.) #diabetes  #diabetic  #type1  #t1d  #thediabeatdown  #yyc  #calgary  #yycfit  #calgaryfit  #yycfitness  #Calgaryfitness  #lift  #fit  #fitness  #exercise  #progress  #results  #noexcuses  #bebetterthanyourexcuses  #recovery  @jdrfhq @ru_cda
Got a lil sunburn this weekend lol but a little motivation Monday, never give up on something you truly enjoy you’ll end up regretting what you could’ve done/been. “Be a doer not a donter” Pain and Gain. #motivationalmonday #bodybuilding #fitness #fit #gymshark #gym #vanquish #nike #bodytransformation #musclemarketlincoln #bpisports #bpi #weightlifting #gains #gainz #bodybuildingcom #muscleandstrength #goals #bebetterthanyourexcuses #bebetterthanyesterday #backday #chestday #animalpak #mutant #livelife #instagram #hivefit  #gymshark #mutant #musclemarketlincoln #gains #classicphysique #tryingtogetbig #goldenaesthetics #chestday #backday #muscleandstrength
Got a lil sunburn this weekend lol but a little motivation Monday, never give up on something you truly enjoy you’ll end up regretting what you could’ve done/been. “Be a doer not a donter” Pain and Gain. #motivationalmonday  #bodybuilding  #fitness  #fit  #gymshark  #gym  #vanquish  #nike  #bodytransformation  #musclemarketlincoln  #bpisports  #bpi  #weightlifting  #gains  #gainz  #bodybuildingcom  #muscleandstrength  #goals  #bebetterthanyourexcuses  #bebetterthanyesterday  #backday  #chestday  #animalpak  #mutant  #livelife  #instagram  #hivefit  #gymshark  #mutant  #musclemarketlincoln  #gains  #classicphysique  #tryingtogetbig  #goldenaesthetics  #chestday  #backday  #muscleandstrength 
It’s Monday! Start of a new week! Set some goals. Smash the heck out of them this week! Get an accountability partner to keep yourself in check with your goals! And have fun with your fitness! Didn’t like last weeks performance? Guess what you get a do over every week! 👍🏼💪🏼#fitnessisachoice #mondaymotivation #bebetterthanyourexcuses #putinwork
It’s Monday! Start of a new week! Set some goals. Smash the heck out of them this week! Get an accountability partner to keep yourself in check with your goals! And have fun with your fitness! Didn’t like last weeks performance? Guess what you get a do over every week! 👍🏼💪🏼#fitnessisachoice  #mondaymotivation  #bebetterthanyourexcuses  #putinwork 
After 3 weeks or so of taking a break from my routine due to injury I am back to it. I made it through day 1 and worked up a great swest but am still taking it somewhat easy. Feels great to get back at it, we take our health for granted far too often and dont realize how making small changes can improve our overall wellbeing.  The easy way is not always the best way. #progressnotperfection #setgoalsnotlimits #tryingtobeafitmom #fitishmom #behealthyandhappy #doitforyou #nevergiveup💪 #burnssogood🔥🔥🔥 #bebetterthanyourexcuses #itispossible
After 3 weeks or so of taking a break from my routine due to injury I am back to it. I made it through day 1 and worked up a great swest but am still taking it somewhat easy. Feels great to get back at it, we take our health for granted far too often and dont realize how making small changes can improve our overall wellbeing. The easy way is not always the best way. #progressnotperfection  #setgoalsnotlimits  #tryingtobeafitmom  #fitishmom  #behealthyandhappy  #doitforyou  #nevergiveup 💪 #burnssogood 🔥🔥🔥 #bebetterthanyourexcuses  #itispossible 
😂😂😂😂
This one actually made me “LOL!” #diabetes #diabetic #type1 #t1d #thediabeatdown #yyc #calgary #yycfit #calgaryfit #yycfitness #Calgaryfitness #lift #fit #fitness #exercise #progress #results #noexcuses #bebetterthanyourexcuses #recovery @jdrfhq @ru_cda
Plan to “cheat,” or allow yourself no more than 10% cheat foods. Remember that binging on high-sugar and white flour will prolong future cravings! Do not deprive yourself of your favorite foods or you will never be able to stick to your diet plans. The key to weight loss is moderation, not deprivation.
Plan to “cheat,” or allow yourself no more than 10% cheat foods. Remember that binging on high-sugar and white flour will prolong future cravings! Do not deprive yourself of your favorite foods or you will never be able to stick to your diet plans. The key to weight loss is moderation, not deprivation.
Plan to “cheat,” or allow yourself no more than 10% cheat foods. Remember that binging on high-sugar and white flour will prolong future cravings! Do not deprive yourself of your favorite foods or you will never be able to stick to your diet plans. The key to weight loss is moderation, not deprivation.
Plan to “cheat,” or allow yourself no more than 10% cheat foods. Remember that binging on high-sugar and white flour will prolong future cravings! Do not deprive yourself of your favorite foods or you will never be able to stick to your diet plans. The key to weight loss is moderation, not deprivation.
Brilliant work this morning on the Hill for Week 1 of the New AWOL fitness Outdoor BOOTCAMP 8 week Block. 
A great way to kick it off. A good tough Military Battle Workout. 
LOVIN IT 
Looking forward to Next Week see you all then 
Be better than your EXCUSES 
AWOL fitness #awolfitness #bebetterthanyourexcuses #lovinit #awolfitnessbootcamp #bbtye #fitnessgroup #awolers #fitness #groupfitness #bootcamp #battlept #militarypt #militaryfitness #funinthesun #fitfriends #fitnesscommunity #crossfit
Brilliant work this morning on the Hill for Week 1 of the New AWOL fitness Outdoor BOOTCAMP 8 week Block. A great way to kick it off. A good tough Military Battle Workout. LOVIN IT Looking forward to Next Week see you all then Be better than your EXCUSES AWOL fitness #awolfitness  #bebetterthanyourexcuses  #lovinit  #awolfitnessbootcamp  #bbtye  #fitnessgroup  #awolers  #fitness  #groupfitness  #bootcamp  #battlept  #militarypt  #militaryfitness  #funinthesun  #fitfriends  #fitnesscommunity  #crossfit 
Working on rebuilding them pipes, been feeling like deflated tubes for quite some time now. 😂😂. Onward and upward! 💪🏻😎👍🏻 #diabetes #diabetic #type1 #t1d #thediabeatdown #yyc #calgary #yycfit #calgaryfit #yycfitness #Calgaryfitness #lift #fit #fitness #exercise #progress #results #noexcuses #bebetterthanyourexcuses #recovery @jdrfhq @ru_cda
We want you to feel empowered wearing #tangofit activewear. You don't deserve anything less than the best.
#goodvibe vibe all day!
TangoFit.com
Link in bio
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#strongissexy #throwback #metafit #fitnessquote #crossfit #awayoflife #skipercise #getfitnothit #awolfitness #circuittraining #circuits #ptm #pt #fitnesslover #training #bebetterthanyourexcuses #knackerfit #bootcamp #tabata #workout #awoltime #fit #fitlife #fitnessaddict #motivation #personaltraining #strengthandconditioning #strengthtraining
We want you to feel empowered wearing #tangofit  activewear. You don't deserve anything less than the best. #goodvibe  vibe all day! TangoFit.com Link in bio . . #strongissexy  #throwback  #metafit  #fitnessquote  #crossfit  #awayoflife  #skipercise  #getfitnothit  #awolfitness  #circuittraining  #circuits  #ptm  #pt  #fitnesslover  #training  #bebetterthanyourexcuses  #knackerfit  #bootcamp  #tabata  #workout  #awoltime  #fit  #fitlife  #fitnessaddict  #motivation  #personaltraining  #strengthandconditioning  #strengthtraining 
Everyday working to become a better version of me and loving the journey ❤️️ #igotthis #growingeveryday #strongisbeautiful #doitforyourself #bebetterthanyourexcuses
Stress causes inflammation in our bodies. Try to include more anti-inflammatory foods in your diet like bananas, pineapples, carrots, and eating fish (or taking a good fish oil supplement) to reduce inflammation.
Stress causes inflammation in our bodies. Try to include more anti-inflammatory foods in your diet like bananas, pineapples, carrots, and eating fish (or taking a good fish oil supplement) to reduce inflammation.
Stress causes inflammation in our bodies. Try to include more anti-inflammatory foods in your diet like bananas, pineapples, carrots, and eating fish (or taking a good fish oil supplement) to reduce inflammation.
Stress causes inflammation in our bodies. Try to include more anti-inflammatory foods in your diet like bananas, pineapples, carrots, and eating fish (or taking a good fish oil supplement) to reduce inflammation.
This is the face of a woman who got ALL HER SHIT DONE TODAY despite it being outrageous and overwhelming.
Check ins with coach✔️
Crazy work day✔️
Workout✔️(even though it had to be done in two different gyms thanks to me forgetting my ankle straps and machines being broken🤷🏼‍♀️)
Two papers✔️
Meals prepped and ready to go✔️
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When I woke up this morning, my list of tasks was daunting to say the least. However, I put my head down, took it one step at a time and got it done and honestly, if I can do it so can you.💪🏼
This is the face of a woman who got ALL HER SHIT DONE TODAY despite it being outrageous and overwhelming. Check ins with coach✔️ Crazy work day✔️ Workout✔️(even though it had to be done in two different gyms thanks to me forgetting my ankle straps and machines being broken🤷🏼‍♀️) Two papers✔️ Meals prepped and ready to go✔️ • When I woke up this morning, my list of tasks was daunting to say the least. However, I put my head down, took it one step at a time and got it done and honestly, if I can do it so can you.💪🏼
Well done to the AWOL fitness Beginner Class tonight. Brilliant work on the AWOL fitness 
Bit on the Side Workout. 
The Burpee Challenge at the end, it was great to see so many of you finish it 💪🏻. That just shows how far everyone is after coming LOVIN IT, not even all of the Main Class can finish that Burpee Challenge. I must give it to them tomorrow night 😉. Be better than your EXCUSES 
AWOL fitness
#awolfitness #bebetterthanyourexcuses #lovinit #awolers #bootcamp #bbtye #groupfitness #bootcampworkout #crossfit #fitness #awolfitnessbeginnerclass #fitnessgroup #awolfitnessbootcamp
Well done to the AWOL fitness Beginner Class tonight. Brilliant work on the AWOL fitness Bit on the Side Workout. The Burpee Challenge at the end, it was great to see so many of you finish it 💪🏻. That just shows how far everyone is after coming LOVIN IT, not even all of the Main Class can finish that Burpee Challenge. I must give it to them tomorrow night 😉. Be better than your EXCUSES AWOL fitness #awolfitness  #bebetterthanyourexcuses  #lovinit  #awolers  #bootcamp  #bbtye  #groupfitness  #bootcampworkout  #crossfit  #fitness  #awolfitnessbeginnerclass  #fitnessgroup  #awolfitnessbootcamp 
The biggest thing that helped me lose 70lbs:
📖
It wasn’t training harder
or cutting out soda
or eating more nutrient rich foods
or doing hours and hours of cardio
or toning down the drinks and parties
or just tons and tons of protein powder
Some of those helped, yes, but they weren’t the biggest reason to how I lost 70lbs.
🤔How did I do it?
I was faced with MANY moments of where I could make a choice that either made me happy NOW or made me happy later.
I ran into opportunities to give in to my temptations, cravings, lazy tendencies or decided that 10 minutes of bliss weren’t nearly worth what I’d be giving up if I did it.
💪🏼Constantly day after day, I was given a situation to either push through the struggle of not falling into my bad habits and having to find the strength to do what was RIGHT for my body and my mind.
That’s called discipline. And it ain’t easy
... but it sure as hell was worth it.
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
🚨For those of you who are new to my IG, I’ll be talking more about my 70lb weight loss journey TONIGHT on IG LIVE at 7:30pm PST.
If you can’t make it that’s totally cool, I’ll be saving it for 24 hours to watch later.
🔥In the meantime, if y’all have ANY questions about it, go ahead and drop some questions below so I can go into more detail tonight!
I find it way easier to tell my story verbally than through a “limited amount of characters” lol
See y’all tonight 😜
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#weightlosstransformation #weightlossjourney #fatlosstips #fattofit #obesetobeast #womenempoweringwomen #strongwomen #70lbsdown #bebetterthanyourexcuses #disciplineovermotivation #createyourreality
The biggest thing that helped me lose 70lbs: 📖 It wasn’t training harder or cutting out soda or eating more nutrient rich foods or doing hours and hours of cardio or toning down the drinks and parties or just tons and tons of protein powder Some of those helped, yes, but they weren’t the biggest reason to how I lost 70lbs. 🤔How did I do it? I was faced with MANY moments of where I could make a choice that either made me happy NOW or made me happy later. I ran into opportunities to give in to my temptations, cravings, lazy tendencies or decided that 10 minutes of bliss weren’t nearly worth what I’d be giving up if I did it. 💪🏼Constantly day after day, I was given a situation to either push through the struggle of not falling into my bad habits and having to find the strength to do what was RIGHT for my body and my mind. That’s called discipline. And it ain’t easy ... but it sure as hell was worth it. 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 🚨For those of you who are new to my IG, I’ll be talking more about my 70lb weight loss journey TONIGHT on IG LIVE at 7:30pm PST. If you can’t make it that’s totally cool, I’ll be saving it for 24 hours to watch later. 🔥In the meantime, if y’all have ANY questions about it, go ahead and drop some questions below so I can go into more detail tonight! I find it way easier to tell my story verbally than through a “limited amount of characters” lol See y’all tonight 😜 . . . . . . . . . . #weightlosstransformation  #weightlossjourney  #fatlosstips  #fattofit  #obesetobeast  #womenempoweringwomen  #strongwomen  #70lbsdown  #bebetterthanyourexcuses  #disciplineovermotivation  #createyourreality 
Sometimes mornings don’t go as planned 🤦🏻‍♀️ and you really need that little extra caffeine boost ☕️💕⠀
•⠀
Life isn’t perfect 💥. So if we get down on ourselves every time one thing goes wrong we are never going to be happy ☝🏻 I used to be like that BIG time. For example. I wake up late? Now my whole day is off and I won’t get done what I wanted too 🤷🏻‍♀️. WRONG I just have less time to do it so I gotta work a little bit harder than usual 💪🏻✨. But once I get on a roll. I forget all about being late in the first place. Remember lead from a place of happiness and love 💕 and everything will be OKAY! 👊🏻⠀
#CRUSHTODAY ⠀
#BEBETTERTHANYOUREXCUSES ⠀
#YOUAREAWESOME
Sometimes mornings don’t go as planned 🤦🏻‍♀️ and you really need that little extra caffeine boost ☕️💕⠀ •⠀ Life isn’t perfect 💥. So if we get down on ourselves every time one thing goes wrong we are never going to be happy ☝🏻 I used to be like that BIG time. For example. I wake up late? Now my whole day is off and I won’t get done what I wanted too 🤷🏻‍♀️. WRONG I just have less time to do it so I gotta work a little bit harder than usual 💪🏻✨. But once I get on a roll. I forget all about being late in the first place. Remember lead from a place of happiness and love 💕 and everything will be OKAY! 👊🏻⠀ #CRUSHTODAY  ⠀ #BEBETTERTHANYOUREXCUSES  ⠀ #YOUAREAWESOME 
Make tiny changes to earth 🌏🙂
Make tiny changes to earth 🌏🙂
Don’t be average, be better. We are all capable of amazing things and have the potential to do anything. Be true to yourself and follow whatever the hell you want to follow 🤙🤙 keep on keepin on peeps  #bodybuilding #fitness #fit #gymshark #gym #vanquish #nike #bodytransformation #musclemarketlincoln #bpisports #bpi #weightlifting #gains #gainz #bodybuildingcom #muscleandstrength #goals #bebetterthanyourexcuses #bebetterthanyesterday #backday #chestday #animalpak #mutant #livelife #instagram #hivefit  #gymshark #mutant #musclemarketlincoln #gains #classicphysique #tryingtogetbig #goldenaesthetics #chestday #backday #muscleandstrength
Don’t be average, be better. We are all capable of amazing things and have the potential to do anything. Be true to yourself and follow whatever the hell you want to follow 🤙🤙 keep on keepin on peeps #bodybuilding  #fitness  #fit  #gymshark  #gym  #vanquish  #nike  #bodytransformation  #musclemarketlincoln  #bpisports  #bpi  #weightlifting  #gains  #gainz  #bodybuildingcom  #muscleandstrength  #goals  #bebetterthanyourexcuses  #bebetterthanyesterday  #backday  #chestday  #animalpak  #mutant  #livelife  #instagram  #hivefit  #gymshark  #mutant  #musclemarketlincoln  #gains  #classicphysique  #tryingtogetbig  #goldenaesthetics  #chestday  #backday  #muscleandstrength 
Another Jam Packed Class for the AWOL fitness 4 Square Workout. 
The AWOL fitness 4 Square Workout is a great LME workout that works all the Components of fitness💪🏻
Good to slow things back down tonight and just see how Fit, Strong and how Confident everyone is getting in their own Abilities. 
LOVIN IT 💪🏻 Be better than your EXCUSES 
AWOL fitness
#awolfitness #bebetterthanyourexcuses #lovinit #awolers #bootcamp #bbtye #groupfitness #bootcampworkout #crossfit #fitness
Another Jam Packed Class for the AWOL fitness 4 Square Workout. The AWOL fitness 4 Square Workout is a great LME workout that works all the Components of fitness💪🏻 Good to slow things back down tonight and just see how Fit, Strong and how Confident everyone is getting in their own Abilities. LOVIN IT 💪🏻 Be better than your EXCUSES AWOL fitness #awolfitness  #bebetterthanyourexcuses  #lovinit  #awolers  #bootcamp  #bbtye  #groupfitness  #bootcampworkout  #crossfit  #fitness 
Mondays are an opportunity to start fresh 💥☝🏻⠀
•⠀
BUT!! Don’t let it be your excuse 💥 don’t start every week with the mentality well if it doesn’t go well “I’ll start again Monday” or if you screw up and eat something I’m not supposed too or miss a workout. That’s ok I’ll just start again Monday ✋🏻 hold the phone! ❌⠀
•⠀
Don’t let yourself fall into that mentality because before you know it a years gone by and you’ve just started over 52 times and you’ve got no progress to show for it 🤷🏻‍♀️ ⠀
•⠀
ROLL WITH THE PUNCHES 💪🏻 if you eat something not so great? So what! It was a yummy delicious treat 🍪accept it and move on! You miss a workout? Who cares just do it tomorrow 🏋🏻‍♀️ if you’re really upset about it? Double up! People are way too hard on themselves! We’re human 💁🏻‍♀️ and no human is perfect, so why do you expect yourself to be?! ☝🏻⠀
#GETIT ⠀
#BEKINDTOYOURSELF ⠀
#BEBETTERTHANYOUREXCUSES
Mondays are an opportunity to start fresh 💥☝🏻⠀ •⠀ BUT!! Don’t let it be your excuse 💥 don’t start every week with the mentality well if it doesn’t go well “I’ll start again Monday” or if you screw up and eat something I’m not supposed too or miss a workout. That’s ok I’ll just start again Monday ✋🏻 hold the phone! ❌⠀ •⠀ Don’t let yourself fall into that mentality because before you know it a years gone by and you’ve just started over 52 times and you’ve got no progress to show for it 🤷🏻‍♀️ ⠀ •⠀ ROLL WITH THE PUNCHES 💪🏻 if you eat something not so great? So what! It was a yummy delicious treat 🍪accept it and move on! You miss a workout? Who cares just do it tomorrow 🏋🏻‍♀️ if you’re really upset about it? Double up! People are way too hard on themselves! We’re human 💁🏻‍♀️ and no human is perfect, so why do you expect yourself to be?! ☝🏻⠀ #GETIT  ⠀ #BEKINDTOYOURSELF  ⠀ #BEBETTERTHANYOUREXCUSES 
Life is too crazy for me right now...
I'm dealing with a lot of family stuff right now...
I'm too busy to meal plan...
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I hear these reasons ALL the time. I get it. I do. My life is crazy and i'm dealing with a lot of family stuff too and don't have time to meal prep/plan like I want either. But I don't let that get in my way either. .
Today i'm working from my dad's hospital room, but I still grabbed a bag of salad mix, some rotisserie chicken pieces and VIOLA! I've got my lunch so I'm not grabbing something from the vending machine. 
#bebetterthanyourexcuses #itsyourlife #treatyourselfright #2bmindset #itsawayoflife #theundiet #lifestyle
Life is too crazy for me right now... I'm dealing with a lot of family stuff right now... I'm too busy to meal plan... . I hear these reasons ALL the time. I get it. I do. My life is crazy and i'm dealing with a lot of family stuff too and don't have time to meal prep/plan like I want either. But I don't let that get in my way either. . Today i'm working from my dad's hospital room, but I still grabbed a bag of salad mix, some rotisserie chicken pieces and VIOLA! I've got my lunch so I'm not grabbing something from the vending machine. #bebetterthanyourexcuses  #itsyourlife  #treatyourselfright  #2bmindset  #itsawayoflife  #theundiet  #lifestyle 
Last 3 years nearly to the day first 2 years Triathlons this year Spartan Race. Getting fitter, faster and STRONGER each and every year LOVIN IT. Life is GOOD. Be better than your EXCUSES AWOL fitness #awolfitness #bebetterthanyourexcuses #lovinit #crossfit #bbtye #fitterfasterstronger #lifeisgood #spartanrace #triarhlon
You are not lazy.  It’s so easy to say these things that do not serve us or help us move forward in any area of our life. “I’m lazy.” What we think about, we get more of.  I used to be so self deprecating in my thoughts of not eating well, or not working out, or reaching my goals.  Like, why bother trying - it was almost like I was hoping for a magic pill or someone to come along and solve my problems with the snap of their fingers.  Nope. Doesn’t work that way. I finally decided to work on my goals and my mindset, and decide what I DO want more of, and the positive attributes I already possess , instead of what I don’t have or the flaws I perceive myself to have.  I am still working on my goals, and they are ever evolving.  But I am always refining and moving toward something, instead of feeling stuck in a rut which used to be all too commonplace for me.  Think about your goals, and make them BIG!! It’s exciting and scary as hell! 🙌🏻😃💕 Happy Monday!
You are not lazy. It’s so easy to say these things that do not serve us or help us move forward in any area of our life. “I’m lazy.” What we think about, we get more of. I used to be so self deprecating in my thoughts of not eating well, or not working out, or reaching my goals. Like, why bother trying - it was almost like I was hoping for a magic pill or someone to come along and solve my problems with the snap of their fingers. Nope. Doesn’t work that way. I finally decided to work on my goals and my mindset, and decide what I DO want more of, and the positive attributes I already possess , instead of what I don’t have or the flaws I perceive myself to have. I am still working on my goals, and they are ever evolving. But I am always refining and moving toward something, instead of feeling stuck in a rut which used to be all too commonplace for me. Think about your goals, and make them BIG!! It’s exciting and scary as hell! 🙌🏻😃💕 Happy Monday!
Day 14. Yoga day. I hate yoga. I do not have balance or flexibility, and yoga reminds me of that. Regardless of my feelings for yoga (hatred), I still push through it. 
Last time I tried this program I didn’t make it pass day 12. I’m already doing better than last time. This past week I have dropped 3.4 lbs. Making my weight now 220.5 lbs. I’m really excited to see the progress that I’m making. .
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Tags: #BeBetterThanYourExcuses #iCanDoThis #iGotThis #Healthy #HealthyLife #HealthyLifestyle #HealthJourney #Weightloss #WeightlossJourney #FitFam #FitMom #FitMomInProgress #FatToFit #FlabToFab #21DayFix #Day14 #Yoga #YogaFix #WeightlossMotivation
Day 14. Yoga day. I hate yoga. I do not have balance or flexibility, and yoga reminds me of that. Regardless of my feelings for yoga (hatred), I still push through it. Last time I tried this program I didn’t make it pass day 12. I’m already doing better than last time. This past week I have dropped 3.4 lbs. Making my weight now 220.5 lbs. I’m really excited to see the progress that I’m making. . . . . . . . . . Tags: #BeBetterThanYourExcuses  #iCanDoThis  #iGotThis  #Healthy  #HealthyLife  #HealthyLifestyle  #HealthJourney  #Weightloss  #WeightlossJourney  #FitFam  #FitMom  #FitMomInProgress  #FatToFit  #FlabToFab  #21DayFix  #Day14  #Yoga  #YogaFix  #WeightlossMotivation 
I literally have to tell myself it’s non negotiable, it’s not up for debate, no more questions end of story (basically my mum every time she says no 😂). it’s hard to take yourself seriously when you’re arguing with the same brain that could easily turn around and say ok no worries, we can skip that🤓🤷🏼‍♀️ but we just got to stick to the plan and habits will build that no amount of winter can get in the way.
I literally have to tell myself it’s non negotiable, it’s not up for debate, no more questions end of story (basically my mum every time she says no 😂). it’s hard to take yourself seriously when you’re arguing with the same brain that could easily turn around and say ok no worries, we can skip that🤓🤷🏼‍♀️ but we just got to stick to the plan and habits will build that no amount of winter can get in the way.
Well done to all the AWOLERS who did the Pearse Road Run this morning or as we like to call it the Pearse Road Log Run💪🏻
Great team work from everyone as always LOVIN IT 
Be better than your EXCUSES 
AWOL fitness
#awolfitness #preaseroadrun #funrun #running #teamawol #bebetterthanyourexcuses #bbtye #groupfitness #fitfriends #logrun #battlerun #battlept #fitnessgroup #enniscorthy #wexford #runkeeper #teamawol #awolers
Brilliant Team Building day with the Kilrush Camogie Team. 
That was brilliant work from everyone, a very fit and very strong team. But more importantly great team work put in by EVERYONE from start to finish 
LOVIN IT 
See you all again 💪🏻 Be better than your EXCUSES 
AWOL fitness
#awolfitness #bebetterthanyourexcuses #lovinit #bootcamp #teambuilding #teamwork #bbtye #kilrush #kilrushcamogie #camogie #girlpower #fitgirls #fitness #awolers