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TGIF!!
Looking into the weekend like SO much going on!
Christmas parties, work, friends, dates, so MANY THINGS!
It’s crazy how busy the holiday season gets! 
Anyone else have holiday parties this weekend?
TGIF!! Looking into the weekend like SO much going on! Christmas parties, work, friends, dates, so MANY THINGS! It’s crazy how busy the holiday season gets! Anyone else have holiday parties this weekend?
[350/365] Make sure you swipe all the way to see an epic night I had tonight to erase a stressful work day 😍😍 Had the best pizza in the world and saw the Backstreet Boys in concert! Got in a back workout early this morning so I started and ended my day on a high note at least!! Happy Friday 🥳
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#bbg #selflove #liftheavy #fitness #strongissexy #strongisthenewskinny #strongnotskinny #progressnotperfection #girlswholift #ctbbg #bbgbabes #bbgsisters #bbgfamily #bbgsquad #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #bbgtransformation #iifym #macros #bbgtransformation #lgaccountability #lgsisters #teambhillfit #workout #bbgprogress #bbgstronger
[350/365] Make sure you swipe all the way to see an epic night I had tonight to erase a stressful work day 😍😍 Had the best pizza in the world and saw the Backstreet Boys in concert! Got in a back workout early this morning so I started and ended my day on a high note at least!! Happy Friday 🥳 • •• ••• #bbg  #selflove  #liftheavy  #fitness  #strongissexy  #strongisthenewskinny  #strongnotskinny  #progressnotperfection  #girlswholift  #ctbbg  #bbgbabes  #bbgsisters  #bbgfamily  #bbgsquad  #kaylaitsines  #kaylasarmy  #deathbykayla  #sweatwithkayla  #bbgtransformation  #iifym  #macros  #bbgtransformation  #lgaccountability  #lgsisters  #teambhillfit  #workout  #bbgprogress  #bbgstronger 
TAG your swolemate 💕💪 @FitGirlsWorldwide! @fitgirlsworldwide #fitgirlvideos
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📹: @nastia_fit
TAG your swolemate 💕💪 @FitGirlsWorldwide! @fitgirlsworldwide #fitgirlvideos  - 📹: @nastia_fit
Daily affirmation: The older I get the healthier I become.

Only 12 days left until the BIG 30! Working hard to feel and look my best! 
#journeytoabettermeby30 #countdownto30
Side note about life-
My husband and I own a tea company! We love cozying up with a blanket, good movie, and delicious tea on a cold winter night ❄️☃️
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www.NovellaTea.com
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#fit #fitnessmotivation #glow #tea #cuppa #looseleaf #lavendar #healthy #honey #drinks #workout #fitfam #foodfuel #healthy #yummy #workoutmotivation #motivation #delicious #cozy #winter #smallbusiness #bbg #bbgcommunity #bbgsisters #kaylasarmy #heresmyfood
I remember when I used to be super self conscious of my thighs. I would call them thunder thighs and do everything in my power to keep them covered up. .
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I have been working a lot on self love recently and accepting my body just the way it is! .
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When I saw this video today I was actually proud of my thighs. They are strong, they are capable, and they are beautiful! .
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Thank you at home workouts for getting me into the best shape of my life 😍
I remember when I used to be super self conscious of my thighs. I would call them thunder thighs and do everything in my power to keep them covered up. . . I have been working a lot on self love recently and accepting my body just the way it is! . . When I saw this video today I was actually proud of my thighs. They are strong, they are capable, and they are beautiful! . . Thank you at home workouts for getting me into the best shape of my life 😍
-Instagram Stories MAKE OR BREAK Your Brand-
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If someone saw your instagram story in a lineup of 100 random stories, would they know it was you?
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If your response is no, then I'm here to tell you that you're severely hurting yourself and your brand (yes, even influencers are considered a brand). Having clear and consistent Instagram story branding is so so important. .
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Not only does it help you increase brand awareness, but it makes your stories stand out from the crowd and make your audience (and potential customers) immediately think of you!
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And no, you don't have to have a designer on deck to do this. In tomorrow's post, I'll share all my tips on how to make your stories stand out and be memorable! Stay tuned!
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#deathbykayla
#gymsharkwomen
#bbgfam
#bbgbabes
#gfg
#coachonline
#gymsharkleggings
#kayla_itsines
#fitnessjunkie
#healthcoaching
#legdayworkout
#fitnesstips
#tilyoucollapse
#womensbest
#proteinworld
#adidaswomen
#bodybuilders 
#fitnessfun
#fitgoals
#fitnessbikini
#gluteworkout
#nutritioncoach
#trainlikeagirl
#bbgmoms
#bbglovers
#bbgmums
#bbg1
#bbgsisters
#beachbodyondemand
#p90x
-Instagram Stories MAKE OR BREAK Your Brand- . . If someone saw your instagram story in a lineup of 100 random stories, would they know it was you? . . If your response is no, then I'm here to tell you that you're severely hurting yourself and your brand (yes, even influencers are considered a brand). Having clear and consistent Instagram story branding is so so important. . . Not only does it help you increase brand awareness, but it makes your stories stand out from the crowd and make your audience (and potential customers) immediately think of you! . . And no, you don't have to have a designer on deck to do this. In tomorrow's post, I'll share all my tips on how to make your stories stand out and be memorable! Stay tuned! . . #deathbykayla  #gymsharkwomen  #bbgfam  #bbgbabes  #gfg  #coachonline  #gymsharkleggings  #kayla_itsines  #fitnessjunkie  #healthcoaching  #legdayworkout  #fitnesstips  #tilyoucollapse  #womensbest  #proteinworld  #adidaswomen  #bodybuilders  #fitnessfun  #fitgoals  #fitnessbikini  #gluteworkout  #nutritioncoach  #trainlikeagirl  #bbgmoms  #bbglovers  #bbgmums  #bbg1  #bbgsisters  #beachbodyondemand  #p90x 
TURNS OUT... I can still run moderately-well at sea level (#thankyouATL) and if I suck in as hard as I possibly can, and don’t breath, AND hold a ridiculously uncomfortable pose, I still appear to be moderately fit. 🙌🏻
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#BBG #bbg1 #bbggirls #bbgsisters #bbgbabes #bbgcolorado #bbgcommunity #bbgfam #kaylaitsines #fitfam #fitlife #fitaddict #girlswithmuscle #girlswholift #toneitup #hiitworkout #hiit #liftheavy #trainhard #strongnotskinny #fitspo #fitspiration #fitnessfreak #fitnessmotivation #workoutlife #gymaddict #gymlife #strongissexy #liftlaughlove
TURNS OUT... I can still run moderately-well at sea level (#thankyouATL ) and if I suck in as hard as I possibly can, and don’t breath, AND hold a ridiculously uncomfortable pose, I still appear to be moderately fit. 🙌🏻 . . . . . . . . #BBG  #bbg1  #bbggirls  #bbgsisters  #bbgbabes  #bbgcolorado  #bbgcommunity  #bbgfam  #kaylaitsines  #fitfam  #fitlife  #fitaddict  #girlswithmuscle  #girlswholift  #toneitup  #hiitworkout  #hiit  #liftheavy  #trainhard  #strongnotskinny  #fitspo  #fitspiration  #fitnessfreak  #fitnessmotivation  #workoutlife  #gymaddict  #gymlife  #strongissexy  #liftlaughlove 
Anyone else obsessed with the @sweat app? I love @kelseywells PWR workouts, especially when travelling and you still want a structured workout.
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If you're new to strength training, I highly recommend checking out the PWR workouts. You get a weekly plan to follow and tons of direction and information about proper form. I also love the BBG workouts because you can do them without any equipment and they're actually REALLY effective.
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Go to the link in my bio to sign up for the app (they have a free trial!) #hbtsweat
Anyone else obsessed with the @sweat app? I love @kelseywells PWR workouts, especially when travelling and you still want a structured workout. - If you're new to strength training, I highly recommend checking out the PWR workouts. You get a weekly plan to follow and tons of direction and information about proper form. I also love the BBG workouts because you can do them without any equipment and they're actually REALLY effective. - Go to the link in my bio to sign up for the app (they have a free trial!) #hbtsweat 
||MOVE|| @iammelwells @theselflovesummit #adventchallenge Day 14 Saw us making shapes! I got in contact with the midwife who took care of us and she’s hooked me up with a contact who will take Aria-Reese’ baby clothes that she has outgrown to a refugee centre 💕 So today has been ironing and packaging baby clothes ready to send off...Sort of a workout that was kind to me and kind to others 😌
||MOVE|| @iammelwells @theselflovesummit #adventchallenge  Day 14 Saw us making shapes! I got in contact with the midwife who took care of us and she’s hooked me up with a contact who will take Aria-Reese’ baby clothes that she has outgrown to a refugee centre 💕 So today has been ironing and packaging baby clothes ready to send off...Sort of a workout that was kind to me and kind to others 😌
When the bow tie comes undone & the heels come off 😍
When the bow tie comes undone & the heels come off 😍
To say I’m excited about this new program is an UNDERSTATEMENT of all time!
And the timing could not be more perfect!! 🙌🏽 We all know what happens in the new year: new year, new me BS 🤢!
Yadda yadda.

Why I’m actually excited this time around is due to this new program.

What it’s NOT:
It’s not a fad.
It’s not a quick fix.
It’s not going to happen overnight.

What it IS:
THE solution
Easy to follow
Nutrition guidance 
Undying support 
It’s only 20 minutes homie!

All I’m saying if you’re not feeling your ur best and you have tried what seems like everything out there, maybe....just maybe, it’s time to give this a go. 
Nothing makes me happier then showing ppl what they are capable of. And YOU, yes YOU, are capable of amazing things.

If you’re curious about this new program, I’m only a DM away.
Holla at your girl:)
To say I’m excited about this new program is an UNDERSTATEMENT of all time! And the timing could not be more perfect!! 🙌🏽 We all know what happens in the new year: new year, new me BS 🤢! Yadda yadda. Why I’m actually excited this time around is due to this new program. What it’s NOT: It’s not a fad. It’s not a quick fix. It’s not going to happen overnight. What it IS: THE solution Easy to follow Nutrition guidance Undying support It’s only 20 minutes homie! All I’m saying if you’re not feeling your ur best and you have tried what seems like everything out there, maybe....just maybe, it’s time to give this a go. Nothing makes me happier then showing ppl what they are capable of. And YOU, yes YOU, are capable of amazing things. If you’re curious about this new program, I’m only a DM away. Holla at your girl:)
Lets change this up girls. We DO NOT to have to allow society/media to construct our ideas of beauty! Let's not let our younger generations think like this. WE'RE ALL BEAUTIFUL HUMANS ❤️❤️️️️️️️️️️️️️
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Follow us (@healthtutorial) for the best daily workout tips 💪
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📸 All credits to respective owner(s) // DM
👥 Tag a friend who'd like our profile
Lets change this up girls. We DO NOT to have to allow society/media to construct our ideas of beauty! Let's not let our younger generations think like this. WE'RE ALL BEAUTIFUL HUMANS ❤️❤️️️️️️️️️️️️️ ⠀ Follow us (@healthtutorial) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // DM 👥 Tag a friend who'd like our profile
After a power walk in the freezing cold it was lovely to come home and do some yoga in the warmth even if I did end up getting a bit sweaty! I’ve never been to hot yoga but I imagine it was pretty similar haha 😂 
Today’s #adventchallenge by @theselflovesummit is to move your body and I’m glad this reminded me to make some time for yoga as I always feel so much better afterwards 😊 The deep breathing alone makes me feel like a new person! 
How are you getting on today girls? #happyfridayeveryone
After a power walk in the freezing cold it was lovely to come home and do some yoga in the warmth even if I did end up getting a bit sweaty! I’ve never been to hot yoga but I imagine it was pretty similar haha 😂 Today’s #adventchallenge  by @theselflovesummit is to move your body and I’m glad this reminded me to make some time for yoga as I always feel so much better afterwards 😊 The deep breathing alone makes me feel like a new person! How are you getting on today girls? #happyfridayeveryone 
#fbf - So excited to see this beauty this weekend!! 💗
#fbf  - So excited to see this beauty this weekend!! 💗
Small, but effective Public Service Announcement:
Don't do a lower body challenge, after a run, at the end of the week 👍
Unless you want to look this sexy of course 😉
If anyone needs me I won't be anywhere that involves using my legs ✌
@chontelduncan I'm one week in and obsessed 😍
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#cardio #fastedcardio #liss #bbgfierce #chontelduncan #fierce #lowerbody #photooftheday #fitspo #fitfam #bbgmums #bbgsisters #bbgcommunity #onesimplechange #fitmum #happymum #aussiemums #weightloss #fatloss #keepitreal
Small, but effective Public Service Announcement: Don't do a lower body challenge, after a run, at the end of the week 👍 Unless you want to look this sexy of course 😉 If anyone needs me I won't be anywhere that involves using my legs ✌ @chontelduncan I'm one week in and obsessed 😍 . . . #cardio  #fastedcardio  #liss  #bbgfierce  #chontelduncan  #fierce  #lowerbody  #photooftheday  #fitspo  #fitfam  #bbgmums  #bbgsisters  #bbgcommunity  #onesimplechange  #fitmum  #happymum  #aussiemums  #weightloss  #fatloss  #keepitreal 
#mysweatlife#happymonday#motivationmonday#adanola#Nacafov__079#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsisters#bbggirls#bbgmoms #bbgmums#bbgfam #fit #fitness#fitfam #fitspo#fitchick #fitmom#fitlife#thesweatlife #workout #jump#happy#fitnessaddict #fitspo#mysweatlife#happymonday#motivationmonday#adanola#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsisters#bbggirls#bbgmoms #bbgmums#bbgfam #fit #fitness#fitfam #fitspo#fitchick #fitmom#fitlife#thesweatlife #workout #jump#happy#fitnessaddict #fitspo#mysweatlife#happymonday#motivationmonday#adanola#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsi#mysweatlife#happymonday#motivationmonday#adanola#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsisters#bbggirls#bbgmoms #bbgmums#bbgfam #fit #fitness#fitfam #fitspo#fitchick #fitmom#fitlife#thesweatlife #workout #jump#happy#fitnessaddict #fitspo#mysweatlife#happymonday#motivationmonday#adanola#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsisters#bbggirls#bbgmoms #bbgmums#bbgfam #fit #fitness#fitfam #fitspo#fitchick #fitmom#fitlife#thesweatlife #workout #jump#happy#fitnessaddict #fitspo#mysweatlife#happymonday#motivationmonday#adanola#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsi#buta_qabqacaq#
#mysweatlife #happymonday #motivationmonday #adanola #Nacafov__079 #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsi #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsi #buta_qabqacaq #
Happy FRIYAY. This week was exhausting. Lots of work, one more night shift and I get a day off! Do I have it all together? Nope. My house is a mess, my laundry is piling up, I need to meal prep, I need sleep, and a warm bath 😂 and suki needs a walk! I’m here, I’m breathing. I’m grateful for every single day of this life because to be honest.... I wouldn’t have it any other way 🤷🏻‍♀️ This fit fam community keeps me motivated. So I told you all of the things I neglected this week.... what I didn’t neglect? Both of my jobs that I wake up passionate about going to everyday. I didn’t miss a workout. I kept to foods that fuel my body properly, not reaching for the most convenient. I did 20 minutes of personal development everyday. I did something everyday that made me happy even if it was cuddling with suki because I was too exhausted to move. I was present in the moments of this past week. I took care of MYSELF, because I’m worth it and you’re worth it. It IS possible to do the hard things. It IS possible to show up for your DAMN self and be selfish sometimes. Even if that means all you did today was get out of bed 😘
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#bbggirls #eatforabs #fattofit #lifestyleblogger #yoga #crossfit #tiu #doggram #girlswhohike #bbgcommunity #fashionblogger #communityovercompetition #tiuwedding #workinprogress #tiusisters #bbgsisters #bbgbabes #vegan #tuiteam #holisticnutrition #fitgirlsguide #whole30 #workoutoftheday #strongisthenewskinny #girlslovetravel #fitnessgirl #fitnessjourney #yoga
#workfromhome
Happy FRIYAY. This week was exhausting. Lots of work, one more night shift and I get a day off! Do I have it all together? Nope. My house is a mess, my laundry is piling up, I need to meal prep, I need sleep, and a warm bath 😂 and suki needs a walk! I’m here, I’m breathing. I’m grateful for every single day of this life because to be honest.... I wouldn’t have it any other way 🤷🏻‍♀️ This fit fam community keeps me motivated. So I told you all of the things I neglected this week.... what I didn’t neglect? Both of my jobs that I wake up passionate about going to everyday. I didn’t miss a workout. I kept to foods that fuel my body properly, not reaching for the most convenient. I did 20 minutes of personal development everyday. I did something everyday that made me happy even if it was cuddling with suki because I was too exhausted to move. I was present in the moments of this past week. I took care of MYSELF, because I’m worth it and you’re worth it. It IS possible to do the hard things. It IS possible to show up for your DAMN self and be selfish sometimes. Even if that means all you did today was get out of bed 😘 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bbggirls  #eatforabs  #fattofit  #lifestyleblogger  #yoga  #crossfit  #tiu  #doggram  #girlswhohike  #bbgcommunity  #fashionblogger  #communityovercompetition  #tiuwedding  #workinprogress  #tiusisters  #bbgsisters  #bbgbabes  #vegan  #tuiteam  #holisticnutrition  #fitgirlsguide  #whole30  #workoutoftheday  #strongisthenewskinny  #girlslovetravel  #fitnessgirl  #fitnessjourney  #yoga  #workfromhome 
CABLE ONLY LEGS WORKOUT 🔥 12 reps (each side) ✖️ 4 sets ✖️ 60 secs rest between sets 🔥 Get it done this weekend babes 💜💜 Song - ariana grande - thank u, next/ knew better mashup
CABLE ONLY LEGS WORKOUT 🔥 12 reps (each side) ✖️ 4 sets ✖️ 60 secs rest between sets 🔥 Get it done this weekend babes 💜💜 Song - ariana grande - thank u, next/ knew better mashup
Happy Friday! I finally got myself out of the house to run errands 😎I am going to take it easy today before my big test tomorrow 😱I am excited (little nervous)🦋😬🦋I feel ready to take on that Exam 💪📚🤓
I will get in a light sesh later 😌Thank you for the prayers/support 🙏💕
I appreciate the positivity 🥰#fitfam#nasm#Personaltrainer#dumbbellsanddevotions#tiuchallenge#tiuholidayhustle#tiuteam#tiucommunity#tiusisters#bbgsisters#lgsisters#tiutexas
Happy Friday! I finally got myself out of the house to run errands 😎I am going to take it easy today before my big test tomorrow 😱I am excited (little nervous)🦋😬🦋I feel ready to take on that Exam 💪📚🤓 I will get in a light sesh later 😌Thank you for the prayers/support 🙏💕 I appreciate the positivity 🥰#fitfam #nasm #Personaltrainer #dumbbellsanddevotions #tiuchallenge #tiuholidayhustle #tiuteam #tiucommunity #tiusisters #bbgsisters #lgsisters #tiutexas 
21 weeks postpartum and I’m still adjusting to having a new little one in my life. Every day brings new rewards and new challenges. Some days I feel like I have an abundance of energy while other days I feel mentally and emotionally drained. It makes it hard to plan which for me, is totally in my nature. I thrive on plans but having a new baby practically throws planning out the window. 
How does that relate to today...I planned on getting BBG legs in this morning but I woke up with a massive headache, and I ended up having to take my little kitty to the vets with the baby, while my garage door wouldn’t close and then had to rush around doing other errands for the rest of the day. So in short, legs did not happen but a Cadbury caramilk bar did 😊. Tomorrow is another day and hopefully one where I can make my workout happen. Although, I’m not going to be too hard on myself if it doesn’t go exactly to plan. Being a good mum is a full time job and my top priority. But the good news is I do feel so much more motivated these days 🤗.
On another side note, I did fit into another pair of my pre pregnancy jeans and I’m only 2.5 lbs away from my pre pregnancy weight 🎉🎈! Woop woop. I still have a lot of muscle to gain, fat to loose and strength to reclaim, but I feel like I am well on my way. .
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#21weekspostpartum #postpartumbody #postpartumfitness #postpartumweightloss #workingoutathome  #fitnessjourney #kaylaitsines #kaylasarmy #kaylamovement #bbg #bbggirls #bbgsisters #bbgbabes #bbgmums #bbgmumsover30 #bbgmoms #bbgcommunity #bbgmovement #progressnotperfection #strongnotskinny #fitfam #selflove #bodyconfidence #bbgprogress #cleaneating #sweatwithkayla #swk #girlswholift #balance #fitfam
21 weeks postpartum and I’m still adjusting to having a new little one in my life. Every day brings new rewards and new challenges. Some days I feel like I have an abundance of energy while other days I feel mentally and emotionally drained. It makes it hard to plan which for me, is totally in my nature. I thrive on plans but having a new baby practically throws planning out the window. How does that relate to today...I planned on getting BBG legs in this morning but I woke up with a massive headache, and I ended up having to take my little kitty to the vets with the baby, while my garage door wouldn’t close and then had to rush around doing other errands for the rest of the day. So in short, legs did not happen but a Cadbury caramilk bar did 😊. Tomorrow is another day and hopefully one where I can make my workout happen. Although, I’m not going to be too hard on myself if it doesn’t go exactly to plan. Being a good mum is a full time job and my top priority. But the good news is I do feel so much more motivated these days 🤗. On another side note, I did fit into another pair of my pre pregnancy jeans and I’m only 2.5 lbs away from my pre pregnancy weight 🎉🎈! Woop woop. I still have a lot of muscle to gain, fat to loose and strength to reclaim, but I feel like I am well on my way. . . . #21weekspostpartum  #postpartumbody  #postpartumfitness  #postpartumweightloss  #workingoutathome  #fitnessjourney  #kaylaitsines  #kaylasarmy  #kaylamovement  #bbg  #bbggirls  #bbgsisters  #bbgbabes  #bbgmums  #bbgmumsover30  #bbgmoms  #bbgcommunity  #bbgmovement  #progressnotperfection  #strongnotskinny  #fitfam  #selflove  #bodyconfidence  #bbgprogress  #cleaneating  #sweatwithkayla  #swk  #girlswholift  #balance  #fitfam 
-You're doing it all wrong-
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Question: how much time do you spend fixating on the number of followers you have? The number of likes you get? The number of comments on your post?
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This may be hard to hear, especially coming from the Instagram Guru herself...but you're focusing on the wrong thing.
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FOLLOWERS DO NOT EQUAL CASH IN THE BANK.
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Yes, I said it. You need to stop focusing on that number next to your profile picture and start focusing on the connection you have with your audience. Why? Because people buy from you when they feel that you know EXACTLY what their problem is... NOT when they see that you have a 100K followers.
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How do you get these amazing clients and customers? By zeroing in on exactly who they are and tuning out everybody else. THESE are your people. They are the ones that will generate income for your business...not the random followers you've attracted to your page because you look hot in your recent pic.
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Since I've niched down and figured out who my ideal audience is (and made sure I was speaking to them and showing up for them), my income has increased dramatically while my following has been growing at a much slower rate than before! AND I LOVE IT!
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Moral of the story - focus on creating content that speaks\attracts your ideal customer\client\audience\follower and show them that your product is what exactly what they need. You would be doing them a huge disservice if they love you, trust you, follow you and want more of you but you have nothing to offer them.
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Make sense? Drop a comment below if you agree!
-You're doing it all wrong- . . Question: how much time do you spend fixating on the number of followers you have? The number of likes you get? The number of comments on your post? . . This may be hard to hear, especially coming from the Instagram Guru herself...but you're focusing on the wrong thing. . . FOLLOWERS DO NOT EQUAL CASH IN THE BANK. . . Yes, I said it. You need to stop focusing on that number next to your profile picture and start focusing on the connection you have with your audience. Why? Because people buy from you when they feel that you know EXACTLY what their problem is... NOT when they see that you have a 100K followers. . . How do you get these amazing clients and customers? By zeroing in on exactly who they are and tuning out everybody else. THESE are your people. They are the ones that will generate income for your business...not the random followers you've attracted to your page because you look hot in your recent pic. . . Since I've niched down and figured out who my ideal audience is (and made sure I was speaking to them and showing up for them), my income has increased dramatically while my following has been growing at a much slower rate than before! AND I LOVE IT! . . Moral of the story - focus on creating content that speaks\attracts your ideal customer\client\audience\follower and show them that your product is what exactly what they need. You would be doing them a huge disservice if they love you, trust you, follow you and want more of you but you have nothing to offer them. . . Make sense? Drop a comment below if you agree!
✨Deepak Chopra says “Research has shown that the best way to be happy is to make each day happy.” Notice the word make. The key is to make happiness happen, not to wait passively until the Happiness Fairy taps you with her sparkly wand. 🙌 What are some things that you do to make yourself happy?  How do you stay grateful for what you have?
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#everywomanisanangel #soulfood #therapy #bbg #butiyoga #bbggirls
#motivation #sheisnotlost #tiuteam
#oceanchild #spiritjunkie #travel #beachlife
#bbgsisters #tiusisters #yogi #yogalife #medicalmedium #toneitup #tiucommunity #fitnessmotivation #healingjourney
#bodyimage #iamenough #healingfoods #bossbabe #loveyourself #eatingdisorderrecovery #momlife #healing
✨Deepak Chopra says “Research has shown that the best way to be happy is to make each day happy.” Notice the word make. The key is to make happiness happen, not to wait passively until the Happiness Fairy taps you with her sparkly wand. 🙌 What are some things that you do to make yourself happy? How do you stay grateful for what you have? . . . . . #everywomanisanangel  #soulfood  #therapy  #bbg  #butiyoga  #bbggirls  #motivation  #sheisnotlost  #tiuteam  #oceanchild  #spiritjunkie  #travel  #beachlife  #bbgsisters  #tiusisters  #yogi  #yogalife  #medicalmedium  #toneitup  #tiucommunity  #fitnessmotivation  #healingjourney  #bodyimage  #iamenough  #healingfoods  #bossbabe  #loveyourself  #eatingdisorderrecovery  #momlife  #healing 
Here’s to more adventures! But first...coffee 💙☕️
Here’s to more adventures! But first...coffee 💙☕️
Long ass day writing a long ass report 😑💗 #uni
Long ass day writing a long ass report 😑💗 #uni 
🎄 On the 5th day of Christmas giveaways, @exercisewithextrafries gave...
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@algenist GENIUS Liquid Collagen and GENIUS Liquid Collagen Lip to 1 lucky winner!
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We are OBSESSED with collagen. Collagen production decreases as you get older, which affects your skin’s appearance and elasticity. We love to use @algenist GENIUS Liquid Collagen products daily to help with appearance and hydration!
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To enter:
1️⃣Follow @exercisewithextrafries & @algenist.
2️⃣Like this photo.
3️⃣Tag a friend who loves collagen! (As many as you’d like, 1 per comment)
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Giveaway will end 12/16 11:59 pm PST. Winners will be contacted directly.
🎄 On the 5th day of Christmas giveaways, @exercisewithextrafries gave... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @algenist GENIUS Liquid Collagen and GENIUS Liquid Collagen Lip to 1 lucky winner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are OBSESSED with collagen. Collagen production decreases as you get older, which affects your skin’s appearance and elasticity. We love to use @algenist GENIUS Liquid Collagen products daily to help with appearance and hydration! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter: 1️⃣Follow @exercisewithextrafries & @algenist. 2️⃣Like this photo. 3️⃣Tag a friend who loves collagen! (As many as you’d like, 1 per comment) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Giveaway will end 12/16 11:59 pm PST. Winners will be contacted directly.
Happy Friday fit babes!! You know what that means…let me see your flex! 💪🏻 Had an AMAZING #pwr glutes and hamstrings workout this morning, always kicks my butt and I love it so much! What’s your fav workout for legs? Mine is elevated sumo squats with usually around 45 lbs doing 12 reps per set. If those don’t make your legs burn, I don’t know what will. I know it’s leg day but seriously, where did those muscles in my arms come from!?!?! I LOVE it!! 😍 
Gotta get my day started cause this girl is ready for the weekend!! I hope you have a wonderful Friday and weekend, get out there and smash your goals babe! 😘💪🏻😘
#pwrbabes #bbgcommunity #pwrprogram #strongnotskinny #fitness #fitjourney #fitgirls #girlswholift #strongisthenewskinny #fitspo #fitlife #fitnessmotivation #fitnessjourney #fitnessgirl #fitfam #igfitness #igfitmoms #bodyafterbaby #fitnesslife #fitnesslifestyle #fitmom #fitspiration #bbgsisters #workoutmotivation #glutes #flexfriday
Happy Friday fit babes!! You know what that means…let me see your flex! 💪🏻 Had an AMAZING #pwr  glutes and hamstrings workout this morning, always kicks my butt and I love it so much! What’s your fav workout for legs? Mine is elevated sumo squats with usually around 45 lbs doing 12 reps per set. If those don’t make your legs burn, I don’t know what will. I know it’s leg day but seriously, where did those muscles in my arms come from!?!?! I LOVE it!! 😍 Gotta get my day started cause this girl is ready for the weekend!! I hope you have a wonderful Friday and weekend, get out there and smash your goals babe! 😘💪🏻😘 #pwrbabes  #bbgcommunity  #pwrprogram  #strongnotskinny  #fitness  #fitjourney  #fitgirls  #girlswholift  #strongisthenewskinny  #fitspo  #fitlife  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitfam  #igfitness  #igfitmoms  #bodyafterbaby  #fitnesslife  #fitnesslifestyle  #fitmom  #fitspiration  #bbgsisters  #workoutmotivation  #glutes  #flexfriday 
Week 5 is in the books 📚✅ after today’s abs & arms I added on some upper body bench reps from a posting on Insta of @kayla_itsines that I saved. Those videos are great for added workouts for specific areas! Arms are feeling sore already 😁💪🏻 listened to @applemusic #PartyStarters playlist 🎶Very motivating...
Week 5 is in the books 📚✅ after today’s abs & arms I added on some upper body bench reps from a posting on Insta of @kayla_itsines that I saved. Those videos are great for added workouts for specific areas! Arms are feeling sore already 😁💪🏻 listened to @applemusic #PartyStarters  playlist 🎶Very motivating...
Week 42 legs ✅
Week 42 legs ✅
Finished off week 47 with an at home abs workout.  The wind is howling and it’s so cold out, I was thankful that a set of dumbbells and yoga mat was all that was needed.  Its been a long busy week and will be a busier weekend! ‘Tis the season for lots of bday parties and holiday parties!! 🎉🎂❤️💚🎄🎅🏻 Happy weekend wishes to all ❤️ #bbg #bbgcommunity #bbgfamily #bbgsisters #bbg2018 #bbgmom #orangetheoryfitness #orangetheory #otf #fitnessjourney #fitspo #24hourfitness #fitties #mylifesbalance #fitnessgirl #fitmom #fitgirl #fitfam #fitties #htown #fitlife #progressionnotperfection #happyishealthy #keepatit #finishingtheweekoffstrong #qualityoverquantity #tgif #festiveweekendahead
Finished off week 47 with an at home abs workout. The wind is howling and it’s so cold out, I was thankful that a set of dumbbells and yoga mat was all that was needed. Its been a long busy week and will be a busier weekend! ‘Tis the season for lots of bday parties and holiday parties!! 🎉🎂❤️💚🎄🎅🏻 Happy weekend wishes to all ❤️ #bbg  #bbgcommunity  #bbgfamily  #bbgsisters  #bbg2018  #bbgmom  #orangetheoryfitness  #orangetheory  #otf  #fitnessjourney  #fitspo  #24hourfitness  #fitties  #mylifesbalance  #fitnessgirl  #fitmom  #fitgirl  #fitfam  #fitties  #htown  #fitlife  #progressionnotperfection  #happyishealthy  #keepatit  #finishingtheweekoffstrong  #qualityoverquantity  #tgif  #festiveweekendahead 
Happy Friday!! Weekend plans: making strawberry buckwheat muffins topped with @crazyrichardspb almond butter 🤩
Happy Friday!! Weekend plans: making strawberry buckwheat muffins topped with @crazyrichardspb almond butter 🤩
Scroll to the next pic to see what tip I learned from Brendon Bruchard on how to start every day...
What would your three words be, if you had to pick three things you strive to be every single day. 
Post them below... now put them in your alarm so you see them every day as soon as you wake up to remind you what you are striving for each and every day!
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Photo by @whitneycollinsphotography , a little extra filtering by me💗
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#fitfluential #girlsontherun #injuredrunner #mumlife #sweatpink #hotmessmom #ig_motherhood #ourcandidlife #sharemysquare
#parkrun #thisgirlcanrun #psycle #buggyfit #bbgsisters #bbgmums #bbgfood #beachbodycoach #girlmom #fitnesstransformation
#theeverygirl #mybeautifulmess #80dayobsession #icdotcomloves #honestmotherhood #lovelylittlesquares #transform20 #inbeautyandchaos #runningmoms
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Scroll to the next pic to see what tip I learned from Brendon Bruchard on how to start every day... What would your three words be, if you had to pick three things you strive to be every single day. Post them below... now put them in your alarm so you see them every day as soon as you wake up to remind you what you are striving for each and every day! . Photo by @whitneycollinsphotography , a little extra filtering by me💗 . . . . #fitfluential  #girlsontherun  #injuredrunner  #mumlife  #sweatpink  #hotmessmom  #ig_motherhood  #ourcandidlife  #sharemysquare  #parkrun  #thisgirlcanrun  #psycle  #buggyfit  #bbgsisters  #bbgmums  #bbgfood  #beachbodycoach  #girlmom  #fitnesstransformation  #theeverygirl  #mybeautifulmess  #80dayobsession  #icdotcomloves  #honestmotherhood  #lovelylittlesquares  #transform20  #inbeautyandchaos  #runningmoms  .
Xmas time! 🎄💝✨ Para mi la navidad es la mejor época del año! Me encantan las decoraciones, las luces💡, el pan de pascua 🤤 y la celebración del cumpleaños de nuestro señor ✝️. Desde hace un par de años con mi @dr_janavarro , decidimos celebrar la navidad sin regalos... sólo regalos para los niños, y fue la mejor decisión que pudimos tomar. Independiente de la fe que cada uno tenga, no debemos olvidar la importancia de estas fechas y del estar en familia, porque finalmente lo material no es lo que trasciende, la familia y la fe si. Este año estaremos lejos de nuestros seres queridos, pero aún así continuamos con nuestra tradición de armar el árbol escuchando música navideña sabiendo que esta será una navidad distinta pero especial. Feliz Viernes familia! 🌟
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#xmasdecor #xmastree #xmastime #merryxmas #christmastree🎄 #christmasdecoration #christmasseason #godswill #trustingod #faithfulness #xmasdecorations #christianitytoday #christmaslove #holidaysarecoming #christmasmagic #jesusitrustinyou #godfirst #treedecorating #christiangirl #espiritunavideño #amolanavidad #latinablogger #arboldenavidad  #bbggirls #bbgcommunity #bbgsisters
Xmas time! 🎄💝✨ Para mi la navidad es la mejor época del año! Me encantan las decoraciones, las luces💡, el pan de pascua 🤤 y la celebración del cumpleaños de nuestro señor ✝️. Desde hace un par de años con mi @dr_janavarro , decidimos celebrar la navidad sin regalos... sólo regalos para los niños, y fue la mejor decisión que pudimos tomar. Independiente de la fe que cada uno tenga, no debemos olvidar la importancia de estas fechas y del estar en familia, porque finalmente lo material no es lo que trasciende, la familia y la fe si. Este año estaremos lejos de nuestros seres queridos, pero aún así continuamos con nuestra tradición de armar el árbol escuchando música navideña sabiendo que esta será una navidad distinta pero especial. Feliz Viernes familia! 🌟 . . . . . . . . . . . . . . . . #xmasdecor  #xmastree  #xmastime  #merryxmas  #christmastree 🎄 #christmasdecoration  #christmasseason  #godswill  #trustingod  #faithfulness  #xmasdecorations  #christianitytoday  #christmaslove  #holidaysarecoming  #christmasmagic  #jesusitrustinyou  #godfirst  #treedecorating  #christiangirl  #espiritunavideño  #amolanavidad  #latinablogger  #arboldenavidad  #bbggirls  #bbgcommunity  #bbgsisters 
𝐹𝓇𝒶𝓃𝓀𝒾𝓃𝒸𝑒𝓃𝓈𝑒 🌱

The #1 oil for skin care. Add to coconut oil for your skin care routine. Great for youthful looking skin. Key ingredient in an oil blend called, “Brain Power”. Research is being done on this powerful oil and it’s properties for health. Look into the research on this one!
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#everywomanisanangel #soulfood  #bbg #butiyoga #bbggirls
#motivation #younglivingessentialoils #tiuteam
#oceanchild #spiritjunkie #travel #wellness 
#bbgsisters #tiusisters #yogi #yogalife #medicalmedium #toneitup #tiucommunity #essentialoils #healingjourney
#bodyimage #iamenough #healingfoods #bossbabe #loveyourself #eatingdisorderrecovery #momlife #healing
𝐹𝓇𝒶𝓃𝓀𝒾𝓃𝒸𝑒𝓃𝓈𝑒 🌱 The #1  oil for skin care. Add to coconut oil for your skin care routine. Great for youthful looking skin. Key ingredient in an oil blend called, “Brain Power”. Research is being done on this powerful oil and it’s properties for health. Look into the research on this one! . . . . . #everywomanisanangel  #soulfood  #bbg  #butiyoga  #bbggirls  #motivation  #younglivingessentialoils  #tiuteam  #oceanchild  #spiritjunkie  #travel  #wellness  #bbgsisters  #tiusisters  #yogi  #yogalife  #medicalmedium  #toneitup  #tiucommunity  #essentialoils  #healingjourney  #bodyimage  #iamenough  #healingfoods  #bossbabe  #loveyourself  #eatingdisorderrecovery  #momlife  #healing 
Friday Feels✨
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Today is Week Three of BBG Beginner Arms and Abs. I still can’t really believe that this workout is the beginners section... like what what the hell is the regular workout like😳😅
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Anyone else still doing beginner BBG? Comment/dm let’s talk about this 😂
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#Repost @theambitionista
#gramlove @paulfuentes_design #bbgweek3  #bbggirls #bbgcommunity #bbgsisters #bbgsupport #bbgmotivation #bbgprogress #kaylaitsines #kayla_itsines #kaylasarmy #kaylasbbg #kaylasgirls #thekaylamovement #sweatwithkayla #deathbykayla #wellnessaddict #fitnessaddict #weightlossdiaries #weightlossjourney2018 #myweightlossjourney #healthylifestyle #fitfam #cardiobunny #burnfatburn #coffeeisfuel #starbuckslovers
Friday Feels✨ _ Today is Week Three of BBG Beginner Arms and Abs. I still can’t really believe that this workout is the beginners section... like what what the hell is the regular workout like😳😅 _ Anyone else still doing beginner BBG? Comment/dm let’s talk about this 😂 _ #Repost  @theambitionista #gramlove  @paulfuentes_design #bbgweek3  #bbggirls  #bbgcommunity  #bbgsisters  #bbgsupport  #bbgmotivation  #bbgprogress  #kaylaitsines  #kayla_itsines  #kaylasarmy  #kaylasbbg  #kaylasgirls  #thekaylamovement  #sweatwithkayla  #deathbykayla  #wellnessaddict  #fitnessaddict  #weightlossdiaries  #weightlossjourney2018  #myweightlossjourney  #healthylifestyle  #fitfam  #cardiobunny  #burnfatburn  #coffeeisfuel  #starbuckslovers 
Throw Back 2014🌊🌊🌊
Pensaba que era gorda hasta que gorda me puse con la cortisona. Siempre hay que ser agradecidos por que mañana no sabemos que. .
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. . ..#fitness #diet #dieta #healthyfood #workoutcheckin  #dietmayo #emagrecer #dietasemsofrer #emagrecimento #dietas #fasting #fit #healthy #gym #bbgcheckin #intermitentfasting #dietalowcarb #nutrition #dietalami #weightloss #tiucheckin #insanity  #perderpeso #health #bbgsisters #cateringbandung #shaunt #theobesitycode #jasonfung
Throw Back 2014🌊🌊🌊 Pensaba que era gorda hasta que gorda me puse con la cortisona. Siempre hay que ser agradecidos por que mañana no sabemos que. . . . . . . . ..#fitness  #diet  #dieta  #healthyfood  #workoutcheckin  #dietmayo  #emagrecer  #dietasemsofrer  #emagrecimento  #dietas  #fasting  #fit  #healthy  #gym  #bbgcheckin  #intermitentfasting  #dietalowcarb  #nutrition  #dietalami  #weightloss  #tiucheckin  #insanity  #perderpeso  #health  #bbgsisters  #cateringbandung  #shaunt  #theobesitycode  #jasonfung 
❤️ FOREVER YOUNG, I WANNA BE, FOREVER YOUNG ❤️ thank you @lukeecharms for an amazing beyonce vs jay z themed ride this past sunday!  I am beyond thankful to be able to ride @training.for.churros #soulsecondsundays at @soulcycle #PALO on my birthday 🎂  exactly how I wanted to spend my day!

but even more - can I talk about how we all got brought together on this journey?! I created this instagram account about 3 years ago just to stay “accountable” with BBG workouts.  throughout this time, we had meetups, attended events together, met in real life - shared experiences, saved memories, celebrated over the non scale victories, and listened to each of our own struggles.  I am more than blessed to have met all of you because of this instagram account (yes you, even though you might not be pictured) - because we all had shared one common goal, to be fit, healthy, strong.  who knew these wonderful people would be open to friendships and our relationships would turn real, vulnerable, uplifting, and kind supportive beings.  I was extremely honored riding sandwiched inbetween two strong badass warriors, @intentionally_kat and @stillandsteady and also see many of my other strong girlfriends that I met throughout this journey.  THANK YOU for ringing’ in a whole new year and making my day extra, extra special!! these past two years, I’ve been so busy that I realize I didn’t prioritize and make room for my social life - which also means I may have been more closed off because i thought it was convenient - but I didn’t take time to open up my heart.  my personal goal for this next year is to be more open and available to connect with you all, on a much deeper, soulful level - because I not only want to get to know you better, but it’s because I think you’re all special, amazing beings.  so with all that said - cheers to being forever young!  I love you all!! 😘
❤️ FOREVER YOUNG, I WANNA BE, FOREVER YOUNG ❤️ thank you @lukeecharms for an amazing beyonce vs jay z themed ride this past sunday! I am beyond thankful to be able to ride @training.for.churros #soulsecondsundays  at @soulcycle #PALO  on my birthday 🎂 exactly how I wanted to spend my day! but even more - can I talk about how we all got brought together on this journey?! I created this instagram account about 3 years ago just to stay “accountable” with BBG workouts. throughout this time, we had meetups, attended events together, met in real life - shared experiences, saved memories, celebrated over the non scale victories, and listened to each of our own struggles. I am more than blessed to have met all of you because of this instagram account (yes you, even though you might not be pictured) - because we all had shared one common goal, to be fit, healthy, strong. who knew these wonderful people would be open to friendships and our relationships would turn real, vulnerable, uplifting, and kind supportive beings. I was extremely honored riding sandwiched inbetween two strong badass warriors, @intentionally_kat and @stillandsteady and also see many of my other strong girlfriends that I met throughout this journey. THANK YOU for ringing’ in a whole new year and making my day extra, extra special!! these past two years, I’ve been so busy that I realize I didn’t prioritize and make room for my social life - which also means I may have been more closed off because i thought it was convenient - but I didn’t take time to open up my heart. my personal goal for this next year is to be more open and available to connect with you all, on a much deeper, soulful level - because I not only want to get to know you better, but it’s because I think you’re all special, amazing beings. so with all that said - cheers to being forever young! I love you all!! 😘
Everyday I am amazed by what my body can do - I am no yogi and  not flexible at all but I know I am way better than a year ago and have progressed so much. 🧘‍♀️ #vegan #healthy #healthylifestyle #breakfast #lunch #supper #breakfast#yum #delicious #products #lovely #sunshine #tasty #fitness #bbg #bbgsisters #kaylaitsines #bbg ##vegan #healthy #healthylifestyle #breakfast #lunch #supper #breakfast#yum #delicious #products #lovely #sunshine #tasty #fitness #bbg #bbgsisters #kaylaitsines #bbg #bbgcommunity #bbgchallenge #bbgtransformation #behappy #loveyourself  #bali #ubud #riceterraces #veganspofig #yoga #yogi
Everyday I am amazed by what my body can do - I am no yogi and not flexible at all but I know I am way better than a year ago and have progressed so much. 🧘‍♀️ #vegan  #healthy  #healthylifestyle  #breakfast  #lunch  #supper  #breakfast #yum  #delicious  #products  #lovely  #sunshine  #tasty  #fitness  #bbg  #bbgsisters  #kaylaitsines  #bbg  ##vegan  #healthy  #healthylifestyle  #breakfast  #lunch  #supper  #breakfast #yum  #delicious  #products  #lovely  #sunshine  #tasty  #fitness  #bbg  #bbgsisters  #kaylaitsines  #bbg  #bbgcommunity  #bbgchallenge  #bbgtransformation  #behappy  #loveyourself  #bali  #ubud  #riceterraces  #veganspofig  #yoga  #yogi 
Buta azertifaq
#mysweatlife#happymonday#motivationmonday#adanola#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsisters#bbggirls#bbgmoms #bbgmums#bbgfam #fit #fitness#fitfam #fitspo#fitchick #fitmom#fitlife#thesweatlife #workout #jump#happy#fitnessaddict #fitspo#mysweatlife#happymonday#motivationmonday#adanola#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsisters#bbggirls#bbgmoms #bbgmums#bbgfam #fit #fitness#fitfam #fitspo#fitchick #fitmom#fitlife#thesweatlife #workout #jump#happy#fitnessaddict #fitspo#mysweatlife#happymonday#motivationmonday#adanola#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsi#mysweatlife#happymonday#motivationmonday#adanola#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsisters#bbggirls#bbgmoms #bbgmums#bbgfam #fit #fitness#fitfam #fitspo#fitchick #fitmom#fitlife#thesweatlife #workout #jump#happy#fitnessaddict #fitspo#mysweatlife#happymonday#motivationmonday#adanola#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsisters#bbggirls#bbgmoms #bbgmums#bbgfam #fit #fitness#fitfam #fitspo#fitchick #fitmom#fitlife#thesweatlife #workout #jump#happy#fitnessaddict #fitspo#mysweatlife#happymonday#motivationmonday#adanola#getoutandsweat #bbg#sweatwithkayla#bbgbabes#bbgcommunity #bbgsi#buta_qabqacaq
Buta azertifaq #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsi #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsi #buta_qabqacaq 
Ready for my Friday full body sweat sesh. Had a total NSV last night...was trying on outfits for tonight’s Christmas do and my hubster (who is amazing but really isn’t one to compliment very much 😬) said that my arms looked really toned. My noodles!! Honestly, it made properly made me smile as you know it’s an area I’ve been working on 😌 anyway, I’ll be making great food choices and drinking lots of water until approx 2pm when the festivities commence. Pray for me 😂 #bbg #bbguk #bbgstronger #bbgmums #bbgmoms #bbgafter30  #bbgover30 #bbgmumsover30 #bbgmomsover30 #kaylasarmy #sweatwithkayla #kaylaitsines #kayla_itsines #bbgfamily #bbgfam #bbggirls #bbgsisters #bbgcommunity #strongnotskinny #fitmum #progressnotperfection
Ready for my Friday full body sweat sesh. Had a total NSV last night...was trying on outfits for tonight’s Christmas do and my hubster (who is amazing but really isn’t one to compliment very much 😬) said that my arms looked really toned. My noodles!! Honestly, it made properly made me smile as you know it’s an area I’ve been working on 😌 anyway, I’ll be making great food choices and drinking lots of water until approx 2pm when the festivities commence. Pray for me 😂 #bbg  #bbguk  #bbgstronger  #bbgmums  #bbgmoms  #bbgafter30  #bbgover30  #bbgmumsover30  #bbgmomsover30  #kaylasarmy  #sweatwithkayla  #kaylaitsines  #kayla_itsines  #bbgfamily  #bbgfam  #bbggirls  #bbgsisters  #bbgcommunity  #strongnotskinny  #fitmum  #progressnotperfection 
Dem rolls tho 😍😍😍😍 🌊 🌴 ladies I have spots open right now in my 365 program to teach you how to grow your booty and shrink your waist at home with no equipment required or crazy gimmicks. Results guaranteed, drop an emoji below for info 😘♥️♥️♥️
Dem rolls tho 😍😍😍😍 🌊 🌴 ladies I have spots open right now in my 365 program to teach you how to grow your booty and shrink your waist at home with no equipment required or crazy gimmicks. Results guaranteed, drop an emoji below for info 😘♥️♥️♥️
That's the goal right?
To get rid of that self-judgement or the care factor of other's judgement. 
And just be present and enjoy every single moment of this life you have! .
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#quotestoliveby #quoteoftheday #quotes #motivationalquotes #choosekind #bekind #selflove #bodyimage #bbgmums #bbgsisters #bbgcommunity #crossfit #workout #onesimplechange #fitmum #happymum #aussiemums #dreambig #fitspo
But darling, I believe in you
But darling, I believe in you
Hands down the best detergent for athletic gear and Jiu Jitsu gis 👍 #Repost @hexperformance with @get_repost
・・・
We're gifting 1 HEX Holiday Bundle (over $40 value) to a lucky follower! 
How to enter:
- Follow HEX (@hexperformance)
- Tag friends below!
- For bonus entries, repost this in your IG Story and tag @hexperformance!

We'll announce the winner on Monday morning (12.17). Turn on notifications so you don't miss out!
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.
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No purchase necessary. This contest is open to US residents only. The promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram.
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#giveaway #laundryday #fitnessgiveaway #sweat #sweathexrepeat #ecofriendlyproducts #fragrancefree #bbgsisters #boutiquefitness #crossfitgirls #hexperformance #cleangreen #sweatlife
Hands down the best detergent for athletic gear and Jiu Jitsu gis 👍 #Repost  @hexperformance with @get_repost ・・・ We're gifting 1 HEX Holiday Bundle (over $40 value) to a lucky follower! How to enter: - Follow HEX (@hexperformance) - Tag friends below! - For bonus entries, repost this in your IG Story and tag @hexperformance! We'll announce the winner on Monday morning (12.17). Turn on notifications so you don't miss out! . . . . No purchase necessary. This contest is open to US residents only. The promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. . #giveaway  #laundryday  #fitnessgiveaway  #sweat  #sweathexrepeat  #ecofriendlyproducts  #fragrancefree  #bbgsisters  #boutiquefitness  #crossfitgirls  #hexperformance  #cleangreen  #sweatlife 
{Breakfast 🍳 featuring an over ripe banana 🤷🏻‍♀️ and veggie sausage}
{Breakfast 🍳 featuring an over ripe banana 🤷🏻‍♀️ and veggie sausage}
[349/365] I’m loving my air fryer guys; made salmon and asparagus tonight and it was SO delicious 😋 Had a personal training session today and my legs were absolutely demolished 🔥 🔥 10/10 ⭐️ ⭐️ today! 😊
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#bbg #selflove #liftheavy #fitness #strongissexy #strongisthenewskinny #strongnotskinny #progressnotperfection #girlswholift #ctbbg #bbgbabes #bbgsisters #bbgfamily #bbgsquad #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #bbgtransformation #iifym #macros #bbgtransformation #lgaccountability #lgsisters #teambhillfit #workout #bbgprogress #bbgstronger
[349/365] I’m loving my air fryer guys; made salmon and asparagus tonight and it was SO delicious 😋 Had a personal training session today and my legs were absolutely demolished 🔥 🔥 10/10 ⭐️ ⭐️ today! 😊 • •• ••• #bbg  #selflove  #liftheavy  #fitness  #strongissexy  #strongisthenewskinny  #strongnotskinny  #progressnotperfection  #girlswholift  #ctbbg  #bbgbabes  #bbgsisters  #bbgfamily  #bbgsquad  #kaylaitsines  #kaylasarmy  #deathbykayla  #sweatwithkayla  #bbgtransformation  #iifym  #macros  #bbgtransformation  #lgaccountability  #lgsisters  #teambhillfit  #workout  #bbgprogress  #bbgstronger 
Hello friends, here’s a life update: A. Last final tomorrow, B. I wore white to a holiday party and lived to tell the tale, C. With no spanx! 🙌🏼, D. I went for a 2 mile run this morning and it sucked—I sounded like a dying duck, E. I’d like to start lifting again so I may go back to Body Beast or Jen Ferrugia 🤷🏻‍♀️ We’ll see!
Hello friends, here’s a life update: A. Last final tomorrow, B. I wore white to a holiday party and lived to tell the tale, C. With no spanx! 🙌🏼, D. I went for a 2 mile run this morning and it sucked—I sounded like a dying duck, E. I’d like to start lifting again so I may go back to Body Beast or Jen Ferrugia 🤷🏻‍♀️ We’ll see!
Yay for cooking!! I finally got some time to step in the kitchen to cook some #spaghettisquash 🤩 I paired it with some pesto,  garlic mushrooms 🍄 and an Italian seasoned chicken breast. Super yummy and easy to make ✅
Yay for cooking!! I finally got some time to step in the kitchen to cook some #spaghettisquash  🤩 I paired it with some pesto, garlic mushrooms 🍄 and an Italian seasoned chicken breast. Super yummy and easy to make ✅
2/3 ✅🏋🏻‍♀️
2/3 ✅🏋🏻‍♀️
Just finished an amazing treatment at @laseraway #pasadena and I’m officially smoother than a baby’s bottom 👶🏼 thank you #laseraway and I’ll see you again in 6 weeks
Just finished an amazing treatment at @laseraway #pasadena  and I’m officially smoother than a baby’s bottom 👶🏼 thank you #laseraway  and I’ll see you again in 6 weeks
After literally sitting and working all day - let’s call today my REST day (anyone else’s hips and abs killing them?) I had dinner with my partner’s  colleagues, I slipped on my old skinny jeans and couldn’t believe how much better they felt! I avoid my jeans generally, as I HATE feeling chopped in half, but this feeling excited me and I can’t wait to get in Friday’s resistance tomorrow 👖I deliberately chose not to do a photo at the end of week one so look forward to seeing a slight change hopefully on Monday at the start of week 3 😬🙏
After literally sitting and working all day - let’s call today my REST day (anyone else’s hips and abs killing them?) I had dinner with my partner’s colleagues, I slipped on my old skinny jeans and couldn’t believe how much better they felt! I avoid my jeans generally, as I HATE feeling chopped in half, but this feeling excited me and I can’t wait to get in Friday’s resistance tomorrow 👖I deliberately chose not to do a photo at the end of week one so look forward to seeing a slight change hopefully on Monday at the start of week 3 😬🙏
Hello everyone I’m back 😊 I haven’t posted on here in over a year 🤪 being prego and trying to figure out how to balance life with two kids has taken up a lot of my time, but now it’s time for me to take care of my mental and physical health. If not this mama is going to go crazy. Anyways this beautiful lady and I are on week 3 of bbg so what better time then now to start tracking our progress. Love you all k byeee 😘
Hello everyone I’m back 😊 I haven’t posted on here in over a year 🤪 being prego and trying to figure out how to balance life with two kids has taken up a lot of my time, but now it’s time for me to take care of my mental and physical health. If not this mama is going to go crazy. Anyways this beautiful lady and I are on week 3 of bbg so what better time then now to start tracking our progress. Love you all k byeee 😘
We're gifting 1 HEX Holiday Bundle (over $40 value) to a lucky follower! 
How to enter:
- Follow HEX (@hexperformance)
- Tag friends below!
- For bonus entries, repost this in your IG Story and tag @hexperformance!

We'll announce the winner on Monday morning (12.17). Turn on notifications so you don't miss out!
.
.
.
.
No purchase necessary. This contest is open to US residents only. The promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram.
.
#giveaway #laundryday #fitnessgiveaway #sweat #sweathexrepeat #ecofriendlyproducts #fragrancefree #bbgsisters #boutiquefitness #crossfitgirls #hexperformance #cleangreen #sweatlife
We're gifting 1 HEX Holiday Bundle (over $40 value) to a lucky follower! How to enter: - Follow HEX (@hexperformance) - Tag friends below! - For bonus entries, repost this in your IG Story and tag @hexperformance! We'll announce the winner on Monday morning (12.17). Turn on notifications so you don't miss out! . . . . No purchase necessary. This contest is open to US residents only. The promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. . #giveaway  #laundryday  #fitnessgiveaway  #sweat  #sweathexrepeat  #ecofriendlyproducts  #fragrancefree  #bbgsisters  #boutiquefitness  #crossfitgirls  #hexperformance  #cleangreen  #sweatlife 
Navidad es el pretexto para regalar. Pensar en un regalo no es un acto solo “comercial” ponle una intención, entrégale un valor. Estuve conversando hace días con alumnas sobre productos Natura y muchas me dijeron lo mucho que les gustaban, así que esperen que me convertiré en viejito pascuero 🤶🏻 gracias por regalarme la posibilidad de hacer lo que más me gusta.

Ahora bien, se que hay algunas MUY FAN! Ajjaj por eso... CONCURSO jaja ( para que tengan su propia mega caja! ) ¿Quieren ganarse ustedes esta misma caja llena de productos natura? SOLO DEBEN: 🎄🎄🎄🎄🎄🎄🎄🎄🎄
-Escribir en los comentarios qué sentido le dan a la navidad y a quién le regalarían la caja
-Seguirme @cotinahum y seguir a @natura.chile

Y listo!! 😍♥️🙌 #NavidadNatura, #MiNavidadNatura y #TeRegaloPorque
Navidad es el pretexto para regalar. Pensar en un regalo no es un acto solo “comercial” ponle una intención, entrégale un valor. Estuve conversando hace días con alumnas sobre productos Natura y muchas me dijeron lo mucho que les gustaban, así que esperen que me convertiré en viejito pascuero 🤶🏻 gracias por regalarme la posibilidad de hacer lo que más me gusta. Ahora bien, se que hay algunas MUY FAN! Ajjaj por eso... CONCURSO jaja ( para que tengan su propia mega caja! ) ¿Quieren ganarse ustedes esta misma caja llena de productos natura? SOLO DEBEN: 🎄🎄🎄🎄🎄🎄🎄🎄🎄 -Escribir en los comentarios qué sentido le dan a la navidad y a quién le regalarían la caja -Seguirme @cotinahum y seguir a @natura.chile Y listo!! 😍♥️🙌 #NavidadNatura , #MiNavidadNatura  y #TeRegaloPorque 
😩😖😫😣😭 IM DEAD!! ... seriously, ✖️DON’T look at your before photos *RIGHT before your arm/ab workout...
...unless you want Gumby arms! 🙄Yeah I’m smiling, but for reals... holding my phone right now is causing internal shakes. The upper body weakness is real 😩, and the struggle is REAL-er, 👈🏽even tho that’s not a word. 💁‍♀️ Judge me, I won’t even have the arm strength to check back later to see that you did! 😽
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#gettingrippedlikesomedistressedjeans
#becomingthatgirl 
#bbg1210
#fitness
#eatmoreplants 
#plantbased 
#fitbody 
#wellness
#girlsworkout 
#loveyourbody 
#sweat
#workout
#bbgmeme
#bbggirls 
#bikinibodyguide
#sweatwithkayla
#bbggirl 
#fitspo
#bbg12weekchallenge 
#bbgcommunity 
#bbgweek1
#bbgfam 
#bbgfamily 
#bbgkickedmyass
#dealthbykayla
#kaylasarmy
#bbgcommunity
#sweateithkayla
#bbgsisters
#kaylaitsines
#fitnessmotivation
😩😖😫😣😭 IM DEAD!! ... seriously, ✖️DON’T look at your before photos *RIGHT before your arm/ab workout... ...unless you want Gumby arms! 🙄Yeah I’m smiling, but for reals... holding my phone right now is causing internal shakes. The upper body weakness is real 😩, and the struggle is REAL-er, 👈🏽even tho that’s not a word. 💁‍♀️ Judge me, I won’t even have the arm strength to check back later to see that you did! 😽 . . #gettingrippedlikesomedistressedjeans  #becomingthatgirl  #bbg1210  #fitness  #eatmoreplants  #plantbased  #fitbody  #wellness  #girlsworkout  #loveyourbody  #sweat  #workout  #bbgmeme  #bbggirls  #bikinibodyguide  #sweatwithkayla  #bbggirl  #fitspo  #bbg12weekchallenge  #bbgcommunity  #bbgweek1  #bbgfam  #bbgfamily  #bbgkickedmyass  #dealthbykayla  #kaylasarmy  #bbgcommunity  #sweateithkayla  #bbgsisters  #kaylaitsines  #fitnessmotivation 
Omg guys got my hands on my FIRST EVER pair of @gymshark energy seamless leggings and I AM INLOVEEEEE. These are the colour “purple wash” in a size small (don’t think they stock this colour anymore) but anyway, they are amazing. The compression is insane - sucks everything in! They are 100% squat proof and the material just feels amazing 😍😍😍😍 can’t wait to train in these ✨

#gymshark #gymsharkleggings #energyseamless #gymsharkwomen #bbg #bbgprogress #bbgcommunity #bbgsisters #bbggirls #fitfam #fitness #weightloss #gym #gymaddict
Omg guys got my hands on my FIRST EVER pair of @gymshark energy seamless leggings and I AM INLOVEEEEE. These are the colour “purple wash” in a size small (don’t think they stock this colour anymore) but anyway, they are amazing. The compression is insane - sucks everything in! They are 100% squat proof and the material just feels amazing 😍😍😍😍 can’t wait to train in these ✨ #gymshark  #gymsharkleggings  #energyseamless  #gymsharkwomen  #bbg  #bbgprogress  #bbgcommunity  #bbgsisters  #bbggirls  #fitfam  #fitness  #weightloss  #gym  #gymaddict 
Today’s workout inspo is of course @kk_fit_ 😍 love these girls. They’re not your average insta fit chicks. ✨

#gymsharkwomen #bbg #bbgprogress #bbgcommunity #bbgsisters #bbggirls #fitfam #fitness #weightloss #gym #gymaddict
NEW @echt_apparel LEGGINGS!!! This colour tho 😍😍 FYI: this pose is really not an easy one to pull off. You have to suck in, bend your other knee, twist your body, arch your back, stick out your chest. I’m only copying the pose that pretty much every fit chick on insta does. It is highly unlikely that people walk around like this - so don’t beat yourself up if you don’t look like a “fitstagram” chick. I actually have a sore back now 😂😂 #echtapparel #echt #bbg #bbgprogress #bbgcommunity #bbgsisters #bbggirls #fitfam #fitness #weightloss #gym #gymaddict
NEW @echt_apparel LEGGINGS!!! This colour tho 😍😍 FYI: this pose is really not an easy one to pull off. You have to suck in, bend your other knee, twist your body, arch your back, stick out your chest. I’m only copying the pose that pretty much every fit chick on insta does. It is highly unlikely that people walk around like this - so don’t beat yourself up if you don’t look like a “fitstagram” chick. I actually have a sore back now 😂😂 #echtapparel  #echt  #bbg  #bbgprogress  #bbgcommunity  #bbgsisters  #bbggirls  #fitfam  #fitness  #weightloss  #gym  #gymaddict