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Hardwork University 
99 reasons to not work. But not 1 of them will get you the Goals your looking for. 
Getting to the gym is Mental. 
Once your at the gym the Vibe will do the rest. 
#trainhard #awholenotherlevel #activeathlete #strengthtraining #fitnessmotivation #endurancetraining #pushharder #femalefitness #femalestrength #battleropesworkout #battleropes #athletictraining #athlete #coretraining #awholenotherlevel #goals❤️ #getitdone 
#fullbodyworkout #functionalfitness #strengthtraining #fitnessmotivation #movementfitness
Hardwork University 99 reasons to not work. But not 1 of them will get you the Goals your looking for. Getting to the gym is Mental. Once your at the gym the Vibe will do the rest. #trainhard  #awholenotherlevel  #activeathlete  #strengthtraining  #fitnessmotivation  #endurancetraining  #pushharder  #femalefitness  #femalestrength  #battleropesworkout  #battleropes  #athletictraining  #athlete  #coretraining  #awholenotherlevel  #goals ❤️ #getitdone  #fullbodyworkout  #functionalfitness  #strengthtraining  #fitnessmotivation  #movementfitness 
Okay, I’m ready for my Booster Juice now. 😝
#battleropes #GetIt #movatiathletic 
@canadianclub I 💚 Rye T-shirt 
@boosterjuice
Everyday you have a chance to move and get active, take advantage of it! 
Movement keeps your life energy busy. 📷 by @crazyboydizzyig 
#Fitness #Movement #BattleRopes #Trainer #movement #mensphysique #fitbody #gym #fitness #fitover40 #menwithbeards #40isthenew20 #atlantafitness
Trainer Blake is ready to roll for today’s ‘Roll the Dice’ workout! Get ready for a fun and intense session, see you at 9.30am! #GX60 #rollthedice #repchallenges #goodluck #grouptraining
Today is the perfect day to let whatever you are going through, go !! 👋🏽✌🏽👊🏽 SERIOUSLY!!!!! LET THAT SHIT GO !!! 😊 .
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Today’s finisher was fun 🔥🔥 Battle Ropes always make me feel like such a badass!!!! Especially when my life gets overwhelming, battle ropes are my GO TO!!!!!!! If your gym has some of these bad boys, give them a try 🤗 #motivation #healthylifestyle #quickworkout #battleropes #fitnessmotivation #fitness #workout #teamcorenutritionals #corenutritionals
Today is the perfect day to let whatever you are going through, go !! 👋🏽✌🏽👊🏽 SERIOUSLY!!!!! LET THAT SHIT GO !!! 😊 . . . Today’s finisher was fun 🔥🔥 Battle Ropes always make me feel like such a badass!!!! Especially when my life gets overwhelming, battle ropes are my GO TO!!!!!!! If your gym has some of these bad boys, give them a try 🤗 #motivation  #healthylifestyle  #quickworkout  #battleropes  #fitnessmotivation  #fitness  #workout  #teamcorenutritionals  #corenutritionals 
Morning mobility and battleropes class with the @kamloopsfitbydesign AM class! We welcomed a couple of new faces this morning, glad to see the tribe expanding!
#groupfitness #fitbydesign #kamloops #mobility #battleropes #tribe #kammunity
#Repost @phoenixgymnorwich1 with @get_repost
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Repost from @therawfitness - Battle Rope  ST - you see this in the gym and you don't know how to use it. Here are some ideas 💪😎👍.
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#theabscompany #battleropes #calisthenics #bodyweighttraining ##bodyweightworkout #phoenixgymnorwich #coach #personaltrainer #norwich #norwichgym @theabscompany @battleropest
I haven't posted any Battle Rope exercises yet & I'm shocked! 😱I love working out with the ropes & to include them in my clients workouts! 💓Great full body MRT workout! Perform for reps or timed intervals.  Do a rope only workout or add intense intervals to your strength training.  Either way you will be training your lats, quads, hammies, glutes, delts, core & that's just to start. 💪So many options for exercises to incorporate besides the basic 1/4 stance rope waves.  I will be sure to post more rope exercises!!
I haven't posted any Battle Rope exercises yet & I'm shocked! 😱I love working out with the ropes & to include them in my clients workouts! 💓Great full body MRT workout! Perform for reps or timed intervals. Do a rope only workout or add intense intervals to your strength training. Either way you will be training your lats, quads, hammies, glutes, delts, core & that's just to start. 💪So many options for exercises to incorporate besides the basic 1/4 stance rope waves. I will be sure to post more rope exercises!!
1st Battle Of The Page 💪 👇👇👇👇👇👇👇👇👇👇👇 . .

A - @sumitpoonia12

B - @kushal_poonia . . 👉...Result Based On Coments... ( Cheap Comment Blocked ) 《 1 Comment 1 Point 》 👉... Result - Sunday Morning 8:00 AM 👉....PRIZE - WINNER PIC'S DP. .

#battle #battle #battlefield1 #battlefield4 #BATTLEFRONT #battlestation #battlefront2 #battlerap #battleropes #battles #battleroyale #battlegrounds #BattleOfGods #battlenet #battleship #battleground #battlefield3 #battlefieldhardline #battleready #battleoftheropes #battlerope #battlefrog #BattleRoyal #battlejacket #battleborn #battlecreek #battlescars #BattleoftheSexes
1st Battle Of The Page 💪 👇👇👇👇👇👇👇👇👇👇👇 . . A - @sumitpoonia12 B - @kushal_poonia . . 👉...Result Based On Coments... ( Cheap Comment Blocked ) 《 1 Comment 1 Point 》 👉... Result - Sunday Morning 8:00 AM 👉....PRIZE - WINNER PIC'S DP. . #battle  #battle  #battlefield1  #battlefield4  #BATTLEFRONT  #battlestation  #battlefront2  #battlerap  #battleropes  #battles  #battleroyale  #battlegrounds  #BattleOfGods  #battlenet  #battleship  #battleground  #battlefield3  #battlefieldhardline  #battleready  #battleoftheropes  #battlerope  #battlefrog  #BattleRoyal  #battlejacket  #battleborn  #battlecreek  #battlescars  #BattleoftheSexes 
Repost from @therawfitness - Battle Rope  ST - you see this in the gym and you don't know how to use it. Here are some ideas 💪😎👍.
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#theabscompany #battleropes #calisthenics #bodyweighttraining ##bodyweightworkout #phoenixgymnorwich #coach #personaltrainer #norwich #norwichgym
Battleropes session 👊🏼💪🏼
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#Repost @andpandy1980 with @make_repost
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Battle of the ropes!! #snapfitness #snapfitnessdarlington #sweatforsanta #battleropes #pt #ptsession @snapfitnessdarlington thanks @craig.snappt
Making waves with these #battleropes.

Great exercise to get the heart rate up and create a high metobalic demand on the body.

Part of the Combo Functional Movement Training method i incorporate with my clients and semi private sessions.

This was used at the end of my workout as a finisher. 
#gd360combofunctionaltraining #gd360fit #combofunctionaltraining #movement #functionalmovementtraining #functionalmovement #fitnessmovement #fitnessfinisher #hiitworkout
🇬🇧 I admit motivation is far away right now : too much work, @saintelyon is closer than ever & fatigue from the entier year is pusching me down... 😥

But so, just shut up & keep training because nobody will do it for you 😂👊 --------------------------------------------------------------------------------------
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🇫🇷 J'avoue que la motivation baisse en ce moment : du boulot par dessus la tête, l'échéance de la @saintelyon qui approche & la fatigue de l'année cumulée... 😥

Mais bon, faut se botter le cul sinon personne ne le fera 😂👊 -------------------------------------------------------------------------------------- @altrarunning @altraeurope @uglowsport #altra #uglow #uglowsport #zerolimits #liveNAKED #stitchFREE #freeletics #instarunfrance #smile #suspensiontraining #battleropes #running  #fitboy #steelmace #workout  #frenchboy #fun #trail #fitness #fitnessaddict #instafit #instahealth #fitfam  #fitfrenchies #teamshape #calisthenics #run #training #kettlebell #crossfit
🇬🇧 I admit motivation is far away right now : too much work, @saintelyon is closer than ever & fatigue from the entier year is pusching me down... 😥 But so, just shut up & keep training because nobody will do it for you 😂👊 -------------------------------------------------------------------------------------- -------------------------------------------------------------------------------------- 🇫🇷 J'avoue que la motivation baisse en ce moment : du boulot par dessus la tête, l'échéance de la @saintelyon qui approche & la fatigue de l'année cumulée... 😥 Mais bon, faut se botter le cul sinon personne ne le fera 😂👊 -------------------------------------------------------------------------------------- @altrarunning @altraeurope @uglowsport #altra  #uglow  #uglowsport  #zerolimits  #liveNAKED  #stitchFREE  #freeletics  #instarunfrance  #smile  #suspensiontraining  #battleropes  #running  #fitboy  #steelmace  #workout  #frenchboy  #fun  #trail  #fitness  #fitnessaddict  #instafit  #instahealth  #fitfam  #fitfrenchies  #teamshape  #calisthenics  #run  #training  #kettlebell  #crossfit 
Keep your eyes on the stars, and your feet on the ground .
Gözlerini yıldızlarada, ayaklarını yerde tut.
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#gym #goals #motivation #justdoit #instafit #kettlebell #kettlebellworkout #workouts #beawesome #dedication #discipline #progress #results #fitness #fitfam #sweat #sore #battleropes #fitspo #instafitness #training #gymlife #trx #trxworkout #abs #squats #healthy #healthylifestyle #health #food
I can make pretty shapes.

iGym staff literally stopped me on my last set and said "We haven't seen anyone work the battle ropes like that before." 😂

Reverse grip, even. 🤷‍♂️
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#BattleRopes #iGymFit #ChallengeYourself #ChangeItUp #FunctionalTraining #Fitness #GymTime
CHALLENGE YOUR POWER! 
Build your stamina, endurance and burn calories! If you haven’t started incorporating battle ropes in your workout regiment then you’re missing out! Just 5 minutes will target your ENTIRE BODY! 
NO MERCY! 😂💪🏼😤
#battleropes #battleropesworkout #circuit #hiit #cardio #fitness #lifestyle #trainer #trainsmart #burncalories #burnfat #goals #power #keepgoing #inshapehealthclubs #bestofbakersfield #strength
BTTers it’s time to feel the burn. Check out Day 4’s work out and get ready to sweat. Post a video or pic of your workout with the hashtag #BurnTheTurkey and we’ll donate a meal to @FeedingAmerica and the person whose post gains the most votes will win a free yearlong membership to Anytime Fitness! (Featuring: our Corporate Personal Trainer, @coachrachelprairie ✨ )
BTTers it’s time to feel the burn. Check out Day 4’s work out and get ready to sweat. Post a video or pic of your workout with the hashtag #BurnTheTurkey  and we’ll donate a meal to @FeedingAmerica and the person whose post gains the most votes will win a free yearlong membership to Anytime Fitness! (Featuring: our Corporate Personal Trainer, @coachrachelprairie ✨ )
Battle of the ropes!! #snapfitness #snapfitnessdarlington #sweatforsanta #battleropes #pt #ptsession @snapfitnessdarlington thanks @craig.snappt
Pro-wrestler @realvanceadams completing a battlerope finisher post strength session .
Add finishers to your workout for increase metabolic stress (greater hormonal response post exercise) > higher calorie expenditure, time under tension > muscle damage = growth = higher metabolic rate = FAT LOSS and last but not least mental toughness! .
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#athlete #fatloss #muscle #strength #performance #getitdone #247 
#battleropes #finisher #cardio #conditioning
#kettlebells and #battleropes are a big part of my workouts. Here's another set of movements involving both that are fun, different and effective. Try them out!
#kettlebells  and #battleropes  are a big part of my workouts. Here's another set of movements involving both that are fun, different and effective. Try them out!
ULTIMATE FAT BURNING 🥵 BATTLE ROPES HIIT WORKOUTS #battleropes #hiit #burnfat #buildmuscle #nextchapterbootcamp #workhard #challenge #yourself #getresults
✨Fitness is 100% mental.✨
Your body won’t go where your mind won’t push it! 💪
-Battle Ropes-
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#fitness #bikinimodel #fitnessmodel #ottawa #goodlife #abs #cardio #hardwork #healthy #fitnessmotivation #battleropes @caitlin_lyon6 @fit_female_health
Love working with so many great people! They are driven, goal orientated and a blast to be around! So many jokes (to help with the pain) and laugh (when they are not winded), I love my job and the friends I can meet threw it. 
#impactstrong #fitfam #gymrat #healthylife #sled #stabilityball #battleropes #couplethattrainstogether #cableworkout #sweatlife #lovemyjob #positiveimpact
Our products work!! My husband 58 years  and a #totalkneereplacement r and kicks Butt in the #GYM - .
Your age is all a mindset - but also #Nutrition ! We use the #Thrive products and #ThriveFit .
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Link in bio .
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#battleropes  #Larginine #Nutrition #proteinshake #gym #ThriveExperience #protein #collagen #probars  #Burn #circulate
Want to come and try a free bootcamp class? 
Here’s your chance to have an inside look into how we workout. It’s always a fun full body sweat session! 
You can make it as challenging or as easy as you want. I always give modifications to all my new clients, so you can take your time and build strength and endurance as you move along. 
I also provide a meal plan, tons of healthy recipes and nutrition & lifestyle coaching so you can start your journey towards a healthier and happier life! 
Call (416) 843 5925 or email us at info@unionvillefitness.ca to try a free session today!
Want to come and try a free bootcamp class? Here’s your chance to have an inside look into how we workout. It’s always a fun full body sweat session! You can make it as challenging or as easy as you want. I always give modifications to all my new clients, so you can take your time and build strength and endurance as you move along. I also provide a meal plan, tons of healthy recipes and nutrition & lifestyle coaching so you can start your journey towards a healthier and happier life! Call (416) 843 5925 or email us at info@unionvillefitness.ca to try a free session today!
ULTIMATE FAT BURNING 🥵 BATTLE ROPES HIIT WORKOUTS‼️ #battleropes #hiit #workout #nextchapterbootcamp #challenge #yourself #workhard #improveyourself
#Repost @girlsontopoffitness with @get_repost
・・・ ・・・ ・・・・・・ ・・・ ・・・ ・・・ Finished work yesterday and had 30 mins to spare so what better way to use it than a little cardio blast! I’ll let you be the judge of who came out worse off!! #girlsontopoffitness 😂👌😜 Try this session next time you’re in need of ideas for a shorter workout!
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Round 1 ▶️▶️▶️
3 mins battle ropes: 20 secs work, 20 secs rest
3 mins bike: 20 secs sprint, 20 secs rest 
Alternate 3 times on each exercise
1 min rest after each set of 3 mins

Round 2 ▶️▶️▶️
1 min bicep curls
1 min ab twist
Alternate 3 times on each exercise
1 min rest after doing both exercises
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ENJOY!! 🔥
Tag your #gymbuddy 
@samuelfitness97
Use your @myzonemoves belt
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#workout #gym #cardio #traininsane  #exercise #battleropes #toneup #abs #bicepcurls #sprints #workoutvideo #myzone #progress #burncalories #repost
#Repost  @girlsontopoffitness with @get_repost ・・・ ・・・ ・・・・・・ ・・・ ・・・ ・・・ Finished work yesterday and had 30 mins to spare so what better way to use it than a little cardio blast! I’ll let you be the judge of who came out worse off!! #girlsontopoffitness  😂👌😜 Try this session next time you’re in need of ideas for a shorter workout! . Round 1 ▶️▶️▶️ 3 mins battle ropes: 20 secs work, 20 secs rest 3 mins bike: 20 secs sprint, 20 secs rest Alternate 3 times on each exercise 1 min rest after each set of 3 mins Round 2 ▶️▶️▶️ 1 min bicep curls 1 min ab twist Alternate 3 times on each exercise 1 min rest after doing both exercises . . ENJOY!! 🔥 Tag your #gymbuddy  @samuelfitness97 Use your @myzonemoves belt . . #workout  #gym  #cardio  #traininsane  #exercise  #battleropes  #toneup  #abs  #bicepcurls  #sprints  #workoutvideo  #myzone  #progress  #burncalories  #repost 
From @deshaunlivefit -  Gotta keep challenging yourself... 💯💪🏾
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Battle ropes in effect 🔥🔥...I love it’s so many different ways to get a great workout ... therapeutic no doubt ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄
#Fitfather #Motivated #cardio #Fitnessgoals #justdoit #nike #abworkout #fitness #fitfamily #livefit #rvafit #fitfam #losingweight #workout #blackfathers #feeltheburn #battleropes #coretraining #fitdad #stayactive #blackfitness #workoutvideo
From @deshaunlivefit - Gotta keep challenging yourself... 💯💪🏾 . . . Battle ropes in effect 🔥🔥...I love it’s so many different ways to get a great workout ... therapeutic no doubt ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ #Fitfather  #Motivated  #cardio  #Fitnessgoals  #justdoit  #nike  #abworkout  #fitness  #fitfamily  #livefit  #rvafit  #fitfam  #losingweight  #workout  #blackfathers  #feeltheburn  #battleropes  #coretraining  #fitdad  #stayactive  #blackfitness  #workoutvideo 
Let's get functional!

New toys added ... Plyo box. Powerbags. Suspension trainer. Slam balls. Kettlebells. Battle ropes.

#functionaltraining #traxhealthclub #trax #fitness #gym #worthing #kettlebells #plyometrics #battleropes #suspensiontraining
Good morning sunshine’s!! 🌞
1. Make sure to set a positive intention for today! What do you want to accomplish today?
2. Always get your heart rate up at least once! (Ur heart will thank you)
3. Practice self-love all throughout the day!! We only get better when we are kind, supportive and encouraging to ourselves. 💓 .
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#positive #selflove #selfcare #fitness #health #happy #happiness #wellness #heart #fit #vegan #veganfit #love #veganbodybuilding #absworkout #cleaneating #gymshark #battleropes #gym #exercise #motivation #fitnessmotivation #loveyourself #fitnessmodel #personaltrainer #healthcoach #healthy #plantbased #fruit #workout
Good morning sunshine’s!! 🌞 1. Make sure to set a positive intention for today! What do you want to accomplish today? 2. Always get your heart rate up at least once! (Ur heart will thank you) 3. Practice self-love all throughout the day!! We only get better when we are kind, supportive and encouraging to ourselves. 💓 . . . . . #positive  #selflove  #selfcare  #fitness  #health  #happy  #happiness  #wellness  #heart  #fit  #vegan  #veganfit  #love  #veganbodybuilding  #absworkout  #cleaneating  #gymshark  #battleropes  #gym  #exercise  #motivation  #fitnessmotivation  #loveyourself  #fitnessmodel  #personaltrainer  #healthcoach  #healthy  #plantbased  #fruit  #workout 
💪🔝💪🔝 @ronikangun
💪🔝💪🔝 @ronikangun
How many of you skip those last few reps?
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If so, what’s your excuse!
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You might be tired.
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You might be in a rush! ⠀⠀⠀⠀
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You may think you won’t be able to do it! ⠀⠀⠀⠀
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But like NIKE says,
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JUST DO IT!
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Throw away those excuses!
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These are the reps that truly make you stronger, leaner, and better! ⠀⠀⠀⠀
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So, PUSH THROUGH and PUT IN THE WORK!
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#inspire #motivate #educate
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#transPHORMationchallenge #mytransPHORMationstartstoday# #iam1stphorm #legionofboom #fatloss #1stphormathletesearch #bethe1 #iifym #Fitfam #GirlsWhoLift  #GymLife #backday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Gym #battleropes #wedothework #duespaid
How many of you skip those last few reps? ⠀⠀⠀⠀ ⠀⠀⠀⠀ If so, what’s your excuse! ⠀⠀⠀⠀ ⠀⠀⠀⠀ You might be tired. ⠀⠀⠀⠀ ⠀⠀⠀⠀ You might be in a rush! ⠀⠀⠀⠀ ⠀⠀⠀⠀ You may think you won’t be able to do it! ⠀⠀⠀⠀ ⠀⠀⠀⠀ But like NIKE says, ⠀⠀⠀⠀ ⠀⠀⠀⠀ JUST DO IT! ⠀⠀⠀⠀ ⠀⠀⠀⠀ Throw away those excuses! ⠀⠀⠀⠀ ⠀⠀⠀⠀ These are the reps that truly make you stronger, leaner, and better! ⠀⠀⠀⠀ ⠀⠀⠀⠀ So, PUSH THROUGH and PUT IN THE WORK! ⠀⠀⠀⠀ ⠀⠀⠀⠀ #inspire  #motivate  #educate  ⠀⠀⠀⠀ ⠀⠀⠀⠀ #transPHORMationchallenge  #mytransPHORMationstartstoday # #iam1stphorm  #legionofboom  #fatloss  #1stphormathletesearch  #bethe1  #iifym  #Fitfam  #GirlsWhoLift  #GymLife  #backday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Gym  #battleropes  #wedothework  #duespaid 
Health is wealth, workouts should be fun and as a personal trainer I like to create a session for my clients to enjoy and at the same time to challenge them. 
Have fun whilst staying fit. 🙌🏿 - 💚❤️💚 -

#londonpt #ptlondon #eastlondon #westlondon #southlondon #northlondon #centrallondon #london #yogalondon #parktraining #gympark #outdoorworkout #victoriapark #squats #abs #coretraining #battleropes #pttoyourhome #mobilept #gymbunny #fitnessuk #gymlondon #healthylifestyle #personaltrainerlondon #londonpersonaltrainer
Health is wealth, workouts should be fun and as a personal trainer I like to create a session for my clients to enjoy and at the same time to challenge them. Have fun whilst staying fit. 🙌🏿 - 💚❤️💚 - #londonpt  #ptlondon  #eastlondon  #westlondon  #southlondon  #northlondon  #centrallondon  #london  #yogalondon  #parktraining  #gympark  #outdoorworkout  #victoriapark  #squats  #abs  #coretraining  #battleropes  #pttoyourhome  #mobilept  #gymbunny  #fitnessuk  #gymlondon  #healthylifestyle  #personaltrainerlondon  #londonpersonaltrainer 
All set and ready to go for this evenings classes, here’s a sneaky peak from earlier on today. 💪

#TeamSQ #TheShredquarters #BattleRopes #BarBellThrusters #SandBagSitups #FunctionalWorkout #FunctionalFitness #ThursdayWorkout
If you owe more than $10,000 to the IRS.... here I have some ROPES for you 😂🤭 #HangOut #Ropes #BattleRopes #Exercise #WorkOut #Endurance #Power #ConditioningTraining
Check out  @lauradellaira battening it out on the ropes. She gets in here and gets it done. Try a different piece of equipment next time you’re here, growth happens when you go outside your comfort zone.
Check out @lauradellaira battening it out on the ropes. She gets in here and gets it done. Try a different piece of equipment next time you’re here, growth happens when you go outside your comfort zone.
🇻🇪No les he compartido una rutina de ejercicios últimamente 😁, pero hoy quiero compartirles lo que hice esta mañana. He estado entrenado fuerte con dos chicas que me acompañan a las 6:00am de Lunes a Viernes y es fantástico! La rutina de hoy fue HIIT con Abdominales por 35min intensos, lo que hicimos esta en el video, más 4 sets se 15 repeticiones de abdominales en la maquina de abdominales y los crunches con cable. 👏🏼👌🏼
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🇺🇸 I haven’t share a workout routine in while, 😁, but I thought you might like this one I did this morning. I’ve been training Monday to Friday at 6:00am and I love it! I have two other girls joining me, today we did: 🔹Rock Climbing Jumps.
🔹Boxing.
🔹Abs roller.
🔹Stability Ball Pass.
🔹Tire Flipping.
🔹Battle Ropes.
🔹Sled Pushes .
Doing all as a circuit, 30 seconds each, then recover and going again MAX EFFORT.
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Then we finished off with 4 sets of 15 reps of Machine Abs Crunches and Cable Rope Crunches. .
“A refined lady in the streets, but a Freak in the Gym” applies to me 💯 😂💪🏼Lets go grr.
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P.s The boxing 🥊 part was taught and inspired by my favorite boxer @michael_cortez86 😁💪🏼🔥 You’re a great mentor love 😘
🇻🇪No les he compartido una rutina de ejercicios últimamente 😁, pero hoy quiero compartirles lo que hice esta mañana. He estado entrenado fuerte con dos chicas que me acompañan a las 6:00am de Lunes a Viernes y es fantástico! La rutina de hoy fue HIIT con Abdominales por 35min intensos, lo que hicimos esta en el video, más 4 sets se 15 repeticiones de abdominales en la maquina de abdominales y los crunches con cable. 👏🏼👌🏼 🔸 🇺🇸 I haven’t share a workout routine in while, 😁, but I thought you might like this one I did this morning. I’ve been training Monday to Friday at 6:00am and I love it! I have two other girls joining me, today we did: 🔹Rock Climbing Jumps. 🔹Boxing. 🔹Abs roller. 🔹Stability Ball Pass. 🔹Tire Flipping. 🔹Battle Ropes. 🔹Sled Pushes . Doing all as a circuit, 30 seconds each, then recover and going again MAX EFFORT. - Then we finished off with 4 sets of 15 reps of Machine Abs Crunches and Cable Rope Crunches. . “A refined lady in the streets, but a Freak in the Gym” applies to me 💯 😂💪🏼Lets go grr. - P.s The boxing 🥊 part was taught and inspired by my favorite boxer @michael_cortez86 😁💪🏼🔥 You’re a great mentor love 😘
#fit #mommyof3 #mygym #workingout #motavation #Motivated #fitness #battleropes #jumprobeworkout #outdoorworkout 100 jump robe 3time.. Battle robe until you can’t no more also 3 time.. #icandoit
#suckmeter is pegged full. HIIT with ropes, sledge, and kettlebell. Followed by a 2 mile run. All done while wearing a 30lb vest and in the rain. But in the words of SgtMaj Pyland “It’s only water!!!Marines are an amphibious fighting force. If it ain’t raining we ain’t training!!!”.
#weightvest #battleropes #sledgehammerworkout #kettlebell#
#suckmeter  is pegged full. HIIT with ropes, sledge, and kettlebell. Followed by a 2 mile run. All done while wearing a 30lb vest and in the rain. But in the words of SgtMaj Pyland “It’s only water!!!Marines are an amphibious fighting force. If it ain’t raining we ain’t training!!!”. #weightvest  #battleropes  #sledgehammerworkout  #kettlebell #
"No hay camino fácil hacia el éxito. Al final del día tienes que poner el trabajo en cada paso del camino. Descubre lo que quieres, mantente en tu carril y trabaja duro!!! Entremiento Funcional con Battle Ropes en LPFitbolPerú! 💪🏻 💯  Bienvenido Deivy!! @deivy4564  #battleropes #lifestyle #motivation #functional #functionaltraining #fitspro #fitspiration #functionalbodybuilding #bodybuilding #hiits #hiitfunctionaltraining #hiitworkouts #exercises #lovegym #lovecrossfit #ejerciciosfuncionales #battleropesworkout #battleropestraining #LPFitbolPerú #EntrenamientoPersonalizado #EntrenamientoFuncionalAdultos #Proyecto2018 #Parque200Millas #laperla #callao
"No hay camino fácil hacia el éxito. Al final del día tienes que poner el trabajo en cada paso del camino. Descubre lo que quieres, mantente en tu carril y trabaja duro!!! Entremiento Funcional con Battle Ropes en LPFitbolPerú! 💪🏻 💯 Bienvenido Deivy!! @deivy4564 #battleropes  #lifestyle  #motivation  #functional  #functionaltraining  #fitspro  #fitspiration  #functionalbodybuilding  #bodybuilding  #hiits  #hiitfunctionaltraining  #hiitworkouts  #exercises  #lovegym  #lovecrossfit  #ejerciciosfuncionales  #battleropesworkout  #battleropestraining  #LPFitbolPerú  #EntrenamientoPersonalizado  #EntrenamientoFuncionalAdultos  #Proyecto2018  #Parque200Millas  #laperla  #callao 
Some more good work from youth championship boxer @shelby_lee_smith 🏆🥊
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Training continues tonight 👊🏻💨
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✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅ #strength #conditioning #coach #coaching #nutrition #sled #pull #battleropes #youth #athlete #development #athlete #boxing #boxer #champ #champion #training #gym #gymtime #speed #power #agility
There’s nothing some burpee slams can’t cure #burpees #battleropes #fitspo #fitness #fitlife #fitgirls #girlswholift #gym #gymlife
While in #NYC, I visited a unique fitness studio, @brrrn. In contrast to popular heated studios, @brrrn is a “cold studio.” I have plenty of articles on my site (link to search my site in the bio) about the benefits of cold for fat burning, cold exposure to build cold tolerance, and more. I took the “HIT” class— a 50-min class at 45° F which combines both #battleropes and #dumbbell circuit training to improve overall strength and conditioning. I can not recommend highly enough if you dig working out and want a cool (ha!) and unique cryotherapy experience.(Link in bio to learn more) 
#BRRRN #feelthebrrrn #fitness #coldexposure
While in #NYC , I visited a unique fitness studio, @brrrn. In contrast to popular heated studios, @brrrn is a “cold studio.” I have plenty of articles on my site (link to search my site in the bio) about the benefits of cold for fat burning, cold exposure to build cold tolerance, and more. I took the “HIT” class— a 50-min class at 45° F which combines both #battleropes  and #dumbbell  circuit training to improve overall strength and conditioning. I can not recommend highly enough if you dig working out and want a cool (ha!) and unique cryotherapy experience.(Link in bio to learn more) #BRRRN  #feelthebrrrn  #fitness  #coldexposure 
Arm day. 💪🏼
Except I'm not making it into the gym today 😫
Guess that means a little extra cardio this weekend. ☀️🙌🏼🤙🏼
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#doyouevensquat #fitnessmotivation #workoutmotivation #workout #dailycardio #girlswithblondehair #girlswholift #instafit #fitness #instaflex #instastrong #legday #legdayroutine #girlswithbooty #girlswithmuscles #sidelunges #didallthelunges #instabooty #instahappy #legdaymotivation #battleropes #armday #babymuscles
Arm day. 💪🏼 Except I'm not making it into the gym today 😫 Guess that means a little extra cardio this weekend. ☀️🙌🏼🤙🏼 • • • • #doyouevensquat  #fitnessmotivation  #workoutmotivation  #workout  #dailycardio  #girlswithblondehair  #girlswholift  #instafit  #fitness  #instaflex  #instastrong  #legday  #legdayroutine  #girlswithbooty  #girlswithmuscles  #sidelunges  #didallthelunges  #instabooty  #instahappy  #legdaymotivation  #battleropes  #armday  #babymuscles 
🔥 BATTLE ROPE WORKOUT 🔥
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Battle ropes are a great piece of kit, providing a serious burn across several muscle groups. Not only can they be implemented for endurance, they work well as a tool for power and core stability.
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💥 Try this workout for a full body blast:
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♦️Single Static 1/4 Squat Waves (shown)
♦️Double Static 1/4 Squat Slams (shown)
♦️Kneeling Single Waves
♦️Kneeling Slams
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⏱45seconds on
⏰ 15seconds break
5️⃣ Rounds
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🎥 @snapfitnessbagshot .
👤 @emmawallacept .
#propersonaltraining #propt #battleropes #fitfam #gymlife #workoutoftheday #emmawallacept #bagshot #ascot
🔥 BATTLE ROPE WORKOUT 🔥 . Battle ropes are a great piece of kit, providing a serious burn across several muscle groups. Not only can they be implemented for endurance, they work well as a tool for power and core stability. . 💥 Try this workout for a full body blast: . ♦️Single Static 1/4 Squat Waves (shown) ♦️Double Static 1/4 Squat Slams (shown) ♦️Kneeling Single Waves ♦️Kneeling Slams . ⏱45seconds on ⏰ 15seconds break 5️⃣ Rounds . 🎥 @snapfitnessbagshot . 👤 @emmawallacept . #propersonaltraining  #propt  #battleropes  #fitfam  #gymlife  #workoutoftheday  #emmawallacept  #bagshot  #ascot 
Wicked workout, another wicked day. 
5 rounds (30 sec; 10 sec rest):
Battle rope waves & snakes
Around the world medicine ball sit/twist
Stability bar squat & front raises
High knees
Chest press

Nice work, guys, nice work! 👊😃 #battleropes #burn #cardio #fitness #fitnessmotivation #fitfam #circuittraining #crushedit #30minuteworkout #feeltheburn #getfithavefun #fitnesstransformation
Samson posing for a #gym #selfie between  #sets of #battleropes ...
#mansbestfriend #selfie #gym #mascot #dogsofinstagram -tag someone who loves doggies
Are you looking to take your fitness to the level, but don’t have time to make it to the gym?
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Say no more! The perfect equipment to get a homework in! Ab machine, ab wheel, yoga ball, resistance bands and much more!
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Shop today and save up to 30% for the next 30 hours! Quit making excuses a change starts today!
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#abworkout #abmachine #abs #shredded #yoga #yogapants #resistancebands #resistancebandworkouts #battleropes #battleropeworkouts #fitnessmotivation #fitness #fitfam #fitnesslife #fitnesslifestyle #changestartstoday #noexcuses #workharder
Are you looking to take your fitness to the level, but don’t have time to make it to the gym? ___ Say no more! The perfect equipment to get a homework in! Ab machine, ab wheel, yoga ball, resistance bands and much more! _ Shop today and save up to 30% for the next 30 hours! Quit making excuses a change starts today! _ _ _ _ _ #abworkout  #abmachine  #abs  #shredded  #yoga  #yogapants  #resistancebands  #resistancebandworkouts  #battleropes  #battleropeworkouts  #fitnessmotivation  #fitness  #fitfam  #fitnesslife  #fitnesslifestyle  #changestartstoday  #noexcuses  #workharder 
You all did really good. A little #sled some #crosscore180 and #battleropes to get the heart rate up and then strength training. Really good work for a #functionalstrengthtraining and great job by @jjeng1218 and @mooshoo51 I hope you guys had as much fun as I did. 💀💀💀 @gloveworx .
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#strengthtrainingforwomen #strengthtrainingformen #boxingstrength #functionalstrengthtrainingforfighters  #functionalstrength #abworkouts #sledwork #sledworkout #hardwork #barbellworkout #fitness #hiitworkout #hiit #metcon #health #fitnesslifestyle #personaltrainer #strengthcoach #nsca #cscs #losangeles #fitnesstrainer #strength💪 #strengthworkout #becomeunstoppable #strengthworkout #strengthandflexibility
You all did really good. A little #sled  some #crosscore180  and #battleropes  to get the heart rate up and then strength training. Really good work for a #functionalstrengthtraining  and great job by @jjeng1218 and @mooshoo51 I hope you guys had as much fun as I did. 💀💀💀 @gloveworx . . .. . .. . .. . . #strengthtrainingforwomen  #strengthtrainingformen  #boxingstrength  #functionalstrengthtrainingforfighters  #functionalstrength  #abworkouts  #sledwork  #sledworkout  #hardwork  #barbellworkout  #fitness  #hiitworkout  #hiit  #metcon  #health  #fitnesslifestyle  #personaltrainer  #strengthcoach  #nsca  #cscs  #losangeles  #fitnesstrainer  #strength 💪 #strengthworkout  #becomeunstoppable  #strengthworkout  #strengthandflexibility 
If the path be beautiful, let us not ask where it leads.

#battlerope #fitness #battleropes #gym #workout #training #crossfit #climbing #kettlebell #trx #fit #hiit #ropeworkout #personaltrainer #fitnessmotivation #circuittraining #pushups #kettlebellworkout #functionaltraining #exercise #battleropeexercises #yoga #rope #my #tabata #healthy #lifestyle #pullups #sport #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘
If the path be beautiful, let us not ask where it leads. #battlerope  #fitness  #battleropes  #gym  #workout  #training  #crossfit  #climbing  #kettlebell  #trx  #fit  #hiit  #ropeworkout  #personaltrainer  #fitnessmotivation  #circuittraining  #pushups  #kettlebellworkout  #functionaltraining  #exercise  #battleropeexercises  #yoga  #rope  #my  #tabata  #healthy  #lifestyle  #pullups  #sport  #bhfyp 😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘
Small group training keeping each other motivated! #functionaltrainingcircuit #krickfit #grouptraining #battleropes #ultraslide #motivatingladies
Architecture is a visual art, and the buildings speak for themselves....
#battlerope #fitness #battleropes #gym #workout #training #crossfit #climbing #kettlebell #trx #fit #hiit #ropeworkout #personaltrainer #fitnessmotivation #circuittraining #pushups #kettlebellworkout #functionaltraining #exercise #battleropeexercises #yoga #rope #my #tabata #healthy #lifestyle #pullups #sport #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘
Architecture is a visual art, and the buildings speak for themselves.... #battlerope  #fitness  #battleropes  #gym  #workout  #training  #crossfit  #climbing  #kettlebell  #trx  #fit  #hiit  #ropeworkout  #personaltrainer  #fitnessmotivation  #circuittraining  #pushups  #kettlebellworkout  #functionaltraining  #exercise  #battleropeexercises  #yoga  #rope  #my  #tabata  #healthy  #lifestyle  #pullups  #sport  #bhfyp 😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘