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#battleropes medias

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Giving up this morning wasn’t an option for Kenrick, Sharon & Diego. Coach Robert was sharp this morning regarding cheating in the exercises. Great work out before the weekend⚡️⚡️⚡️ #arubarocks #sportylifestylearuba #personaltrainer #strengthtraining #coreworkout #battleropes #bulgarianbag
Hanging out with friends!
Hanging out with friends!
Get in there !!! Well done @nataliepaul1 so proud of this women how far she’s come and how much fitter she’s getting keep it up nat your smashing it not just this workout but everyone 💯💯 #squats #bodyweight #weights #legday #burpees  #fitness #fit #fitnessgoals #gymgoals #gym #goals #gainz #cardio #battleropes #energyfitness  #workout #workhard #determination #motivation #fitnessmotivation #gymmotivation
Friday Favourites! •Battleropes
•Tank
•Boxing 🥊

#workout #exercise #fridayfavorites #battleropes #tank #boxing #pt #ribblevalley
OUTDOOR WORKOUT -
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Hi Sportsfreunde, 
ob das wohl der letzte warme Tag sein wird? Egal, der Sommer war großartig und man konnte ihn fantastisch genießen...
Guten Start ins Wochenende...
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Inspired by @paulsklarxfit & @thesweatboxinc -
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#outdoorworkout #outdoorworkouts #workoutroutine #workoutoftheday #workoutvideos
Rope exercises can be a great cardio and core exercise when implemented into a well designed fitness program. Way to go Team @crawford!!!🔥💦. #ropeexercise #battleropes #functionaltraining #partnerfitness
dARC1fitness Edachira Branch:
Near Infopark, Kakkanad
Edachira.
Contact us: 7034400770, 7034400774, 7907863649, 7907160764
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dARC1fitness Kakkanad Branch:
2nd Floor, Classic Capitol,
Mavelipuram, Kakkanad
Contact us: 7034400770, 7034400774, 7907863649, 7907160764
-___________________________________________-#darc1fitness #motivation #workoutmotivations #fattofit #battleropes #hardwork #sweatout #fatburningworkout #fatloss #comeandjoinus #infopark #kakkanad #kochi #kerala
dARC1fitness Edachira Branch: Near Infopark, Kakkanad Edachira. Contact us: 7034400770, 7034400774, 7907863649, 7907160764 -___________________________________________- dARC1fitness Kakkanad Branch: 2nd Floor, Classic Capitol, Mavelipuram, Kakkanad Contact us: 7034400770, 7034400774, 7907863649, 7907160764 -___________________________________________-#darc1fitness  #motivation  #workoutmotivations  #fattofit  #battleropes  #hardwork  #sweatout  #fatburningworkout  #fatloss  #comeandjoinus  #infopark  #kakkanad  #kochi  #kerala 
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This Finisher is a good test of your anaerobic threshold.
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It will really tax the anaerobic system. .
Your arms and legs will feel like lead after it.
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This Finisher can be completed every 3-4 weeks to guage how much progress is being made.
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If time is improving this means you are getting fitter, and visa/versa.

How it works:
• Set a timer
• ladies grab a 16kg kettlebell • Guys grab a 24kg kettlebell
(or wherever weight you are capable of swinging).
• Complete 1 round:
21 cals on the rower.
21 burpees over the rower.
21 Kb swings.
• Then straight into:
15 cals on rower.
15 burpees over rower.
15 kb swings.
• To finish 
9 cals
9 burpees 
9 swings.

Take note of the time you finish the last swing on the last round. Try and better the length of time it taked you to complete the Finisher next time round.
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#strengthtraining #newgym #grouptraining #community #cardio #strengthandconditioning #battleropes #irishfitness #galwayfitfam #weightloss #transformation #conditioning #concept2 #rowing #kettlebell #fitness
. This Finisher is a good test of your anaerobic threshold. . It will really tax the anaerobic system. . Your arms and legs will feel like lead after it. . This Finisher can be completed every 3-4 weeks to guage how much progress is being made. . If time is improving this means you are getting fitter, and visa/versa. How it works: • Set a timer • ladies grab a 16kg kettlebell • Guys grab a 24kg kettlebell (or wherever weight you are capable of swinging). • Complete 1 round: 21 cals on the rower. 21 burpees over the rower. 21 Kb swings. • Then straight into: 15 cals on rower. 15 burpees over rower. 15 kb swings. • To finish 9 cals 9 burpees 9 swings. Take note of the time you finish the last swing on the last round. Try and better the length of time it taked you to complete the Finisher next time round. . . . . . . . #strengthtraining  #newgym  #grouptraining  #community  #cardio  #strengthandconditioning  #battleropes  #irishfitness  #galwayfitfam  #weightloss  #transformation  #conditioning  #concept2  #rowing  #kettlebell  #fitness 
#petesgroupies putting in the hard work ahead of the weekend with a hard hitting boxing session💥🥊 #fitbox #weekendfeels #boxing #activeweeks
What do we define success as?

I feel like in society we describe success or look at successful people/careers depending on how busy they are, how much stress they can manage, how many responsibilities they can take on. How many things they have achieved, how much money they have, or how flash their car or house is.

But not necessarily how happy the person is.

Those situations, long work hours, achievements, responsibilities, excess stress, flash house or car etc. don’t automatically contribute to our happiness.

If you are healthy and happy, is that not success in itself? That’s an accomplishment right there, one that is ongoing.

I can tell you now healthy and happy doesn’t describe a huge amount of people who have a ‘successful’ career or ‘successful’ life by society’s standards.

It is time we stopped focusing on society’s standards of success being “things”. Instead focus on ongoing health and happiness because those two things can’t be added to your online shopping cart or bought off the shelf. 
If your ready to get to work on your health- reach out, book a consultation and lets get started. 
#liftheavy #deadlifting #prehab #doyouevenlift #kettlebelltraining#EHandFPT #PersonalTraining #Fitness #Inspiration#StrengthandConditioning #Motivation #GymLife #Healthylife #Gains#BattleRopes #Progress #Workout #strong #fit #training #smoothie#healthyfood #lifting #glutes #CrossFit #WOD
What do we define success as? I feel like in society we describe success or look at successful people/careers depending on how busy they are, how much stress they can manage, how many responsibilities they can take on. How many things they have achieved, how much money they have, or how flash their car or house is. But not necessarily how happy the person is. Those situations, long work hours, achievements, responsibilities, excess stress, flash house or car etc. don’t automatically contribute to our happiness. If you are healthy and happy, is that not success in itself? That’s an accomplishment right there, one that is ongoing. I can tell you now healthy and happy doesn’t describe a huge amount of people who have a ‘successful’ career or ‘successful’ life by society’s standards. It is time we stopped focusing on society’s standards of success being “things”. Instead focus on ongoing health and happiness because those two things can’t be added to your online shopping cart or bought off the shelf. If your ready to get to work on your health- reach out, book a consultation and lets get started. #liftheavy  #deadlifting  #prehab  #doyouevenlift  #kettlebelltraining #EHandFPT  #PersonalTraining  #Fitness  #Inspiration #StrengthandConditioning  #Motivation  #GymLife  #Healthylife  #Gains #BattleRopes  #Progress  #Workout  #strong  #fit  #training  #smoothie #healthyfood  #lifting  #glutes  #CrossFit  #WOD 
Been a while since I posted a workout clip with one of my clients. @rijjer smashed our session that day as you can see. Managed to pull me and a 25kg bag so that speaks for itself 💪🏼. Back to back exercises to keep the heart pumping and getting every muscle working. WHAT ARE YOU TRAINING TODAY? #battleropes #personaltrainer #fitness #fitnessfirst #fitnessfirstangel #client #training #hardwork #circuittraining #womenshealth #girlpower #strength #gym #farmerswalk #boxjumps #intense #nopainnogain
Been a while since I posted a workout clip with one of my clients. @rijjer smashed our session that day as you can see. Managed to pull me and a 25kg bag so that speaks for itself 💪🏼. Back to back exercises to keep the heart pumping and getting every muscle working. WHAT ARE YOU TRAINING TODAY? #battleropes  #personaltrainer  #fitness  #fitnessfirst  #fitnessfirstangel  #client  #training  #hardwork  #circuittraining  #womenshealth  #girlpower  #strength  #gym  #farmerswalk  #boxjumps  #intense  #nopainnogain 
“Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.” Dwayne Johnson @therock ▪️▪️▪️
Consistent work on the battle ropes will result in body adaptations and change you didn’t know was possible. Take this power based workout for a spin. 50’, 1.5” Battle Rope. Cones are 1 yard apart. Each step closer to the anchor requires greater force production to get the rope to move. Push this circuit hard, 6-8 rounds. Reap the rewards.
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@battleropeexercises @vknjatraining
“Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.” Dwayne Johnson @therock ▪️▪️▪️ Consistent work on the battle ropes will result in body adaptations and change you didn’t know was possible. Take this power based workout for a spin. 50’, 1.5” Battle Rope. Cones are 1 yard apart. Each step closer to the anchor requires greater force production to get the rope to move. Push this circuit hard, 6-8 rounds. Reap the rewards. ▪️▪️▪️ @battleropeexercises @vknjatraining
Quick blast💪🏾🔥
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#battleropes #HIIT #hiitworkout
#Intensity #workrate #highintensity #athlete #probodyfitmind #cardio #fit #gymlife #endurance
#football #footballer #nonleague #footballeracademy #personaltrainer #Shirley #solihull #birmingham #dubai #amsterdam #newyork#nyc #london #Sweden #netherlands
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DM📥 me if you want personal training. 5 sessions for £100! Bring a training buddy and split the cost!
Battle ropes are a great way to improve your power and endurance!
They're also a fun way to vary up your cardio routine!💪🔥 Push yourself to be fearless and you will become limitless!☝️ #battleropes #cardio #training #fitnessaddict #figure #fitnessbrand #npl #twinpower #twintraining #fearless #fearlessfitnesssa #limitless #beastmode #mifitness #sweat
Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. It's a lifestyle change not a seasonal change. 👊💪💣Cross Generation Fitness #crossgenerationfitness  #suspensiontraining #fitness #resistantbands #trxblackranks #savagelife  #kettlelift #healthylife #health #kettlebells #sliders #medicineballs #functionalmovements #functionaltraining #getupgetoutanddosomething #highschooltraining #highschoolfootball #jwusoftball #dccomics #dccomicsfan #batfan #orionfan #justiceleaguefan #resultstraining  #highdensitytraining #nothingchangesifnothingchanges #neverquit #beastlift #smashdaily #battleropes
Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. It's a lifestyle change not a seasonal change. 👊💪💣Cross Generation Fitness #crossgenerationfitness   #suspensiontraining  #fitness  #resistantbands  #trxblackranks  #savagelife   #kettlelift  #healthylife  #health  #kettlebells  #sliders  #medicineballs  #functionalmovements  #functionaltraining  #getupgetoutanddosomething  #highschooltraining  #highschoolfootball  #jwusoftball  #dccomics  #dccomicsfan  #batfan  #orionfan  #justiceleaguefan  #resultstraining   #highdensitytraining  #nothingchangesifnothingchanges  #neverquit  #beastlift  #smashdaily  #battleropes 
Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. It's a lifestyle change not a seasonal change. 👊💪💣Cross Generation Fitness #crossgenerationfitness  #suspensiontraining #fitness #resistantbands #trxblackranks #savagelife  #kettlelift #healthylife #health #kettlebells #sliders #medicineballs #functionalmovements #functionaltraining #getupgetoutanddosomething #highschooltraining #highschoolfootball #jwusoftball #dccomics #dccomicsfan #batfan #orionfan #justiceleaguefan #resultstraining  #highdensitytraining #nothingchangesifnothingchanges #neverquit #beastlift #smashdaily #battleropes
Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. It's a lifestyle change not a seasonal change. 👊💪💣Cross Generation Fitness #crossgenerationfitness   #suspensiontraining  #fitness  #resistantbands  #trxblackranks  #savagelife   #kettlelift  #healthylife  #health  #kettlebells  #sliders  #medicineballs  #functionalmovements  #functionaltraining  #getupgetoutanddosomething  #highschooltraining  #highschoolfootball  #jwusoftball  #dccomics  #dccomicsfan  #batfan  #orionfan  #justiceleaguefan  #resultstraining   #highdensitytraining  #nothingchangesifnothingchanges  #neverquit  #beastlift  #smashdaily  #battleropes 
Today I reached one of my all time goals: to tear a coconut open with my bare hands. I achieved this from long hours, day in day out, training my grip to be able to grasp the 'nut like a vice; training my forearms to be able to tear through that husky exterior with machine like power; and by training my mind... with ancient techniques learnt from monks on the summits of the Nepalese mountains. 
Remember everyone, anything is possible if you believe it.
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JK: I used a brick, because we became top of the foodchain because we were smart not strong, remember that kids 😉🌴
Today I reached one of my all time goals: to tear a coconut open with my bare hands. I achieved this from long hours, day in day out, training my grip to be able to grasp the 'nut like a vice; training my forearms to be able to tear through that husky exterior with machine like power; and by training my mind... with ancient techniques learnt from monks on the summits of the Nepalese mountains. Remember everyone, anything is possible if you believe it. . . . JK: I used a brick, because we became top of the foodchain because we were smart not strong, remember that kids 😉🌴
Just Strong💪i can-i will #push#movingforward#weightlossjourney#bodyunderconstruction#ocr#personaltrainer#functionaltraining #workout @personal_trainer_weilheim #bestfriends#obstacles#running#sprint#fun#ocrtraining#spartangirl #squats#battleropes #workout#box#pushup#spartans#bejuststrong#goals#friendshipgoals#standup#goodtimes#dontgiveup#spartanrace#spartantraining#trainhard#a @bejuststrong ambassador🏋️‍♂️get your 10 % discount use my code: PETZIPOOH10 at www.juststrongclothing.com
Just Strong💪i can-i will #push #movingforward #weightlossjourney #bodyunderconstruction #ocr #personaltrainer #functionaltraining  #workout  @personal_trainer_weilheim #bestfriends #obstacles #running #sprint #fun #ocrtraining #spartangirl  #squats #battleropes  #workout #box #pushup #spartans #bejuststrong #goals #friendshipgoals #standup #goodtimes #dontgiveup #spartanrace #spartantraining #trainhard #a  @bejuststrong ambassador🏋️‍♂️get your 10 % discount use my code: PETZIPOOH10 at www.juststrongclothing.com
!BOOTCAMP¡
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BATTLE ROPE WORKOUT work the muscles in your abs, back, and glutes. You can incorporate movements such as jumps, lunges, and squats; that’ll work your legs too!
Also, look at their smile!!!
#bootcamp #battleropes #workout #gym #fitnesskelapagading
!BOOTCAMP¡ . . BATTLE ROPE WORKOUT work the muscles in your abs, back, and glutes. You can incorporate movements such as jumps, lunges, and squats; that’ll work your legs too! Also, look at their smile!!! #bootcamp  #battleropes  #workout  #gym  #fitnesskelapagading 
Boys and Battleropes! 
DM to get booked in for PT/ Group Training here @liverpoolfitnessbox 
One to one personal training or group sessions for family and friends to share! 
THE FITNESS BOX

1A AIGBURTH VALE. L17 0DE

07748493895

#liverpool #fitnessbox #pt #personaltraining #grouptraining #strengthandconditioning #fitness #fatloss #fridayfun #fridayfitness #fridayworkout #battleropes #boysandbattleropes #gymmotivation #gymlife #fitforlife #itsalifestyle
#firness: A superset I recommend for beginners like me which will challenge your muscles and tires me every time I do is battle ropes and Burpees. Go for : 
5X 1 min Battle Ropes high intensity 
5X 10 burpees

Back to back 
Finish it with 4 abs workout of your choice.

Always stretch before you start. 
At the end, if I achieve my goal in th last week. I will share each and every workout I am doing. 
This alone is enough for loosing fat and activating your arms, shoulder, legs and core.

#beginnerfitnesstips #workout #burpees #battleropes #enjoy #keepchasinggoals #keepgrowing #keepsharing #keeplearning
#firness : A superset I recommend for beginners like me which will challenge your muscles and tires me every time I do is battle ropes and Burpees. Go for : 5X 1 min Battle Ropes high intensity 5X 10 burpees Back to back Finish it with 4 abs workout of your choice. Always stretch before you start. At the end, if I achieve my goal in th last week. I will share each and every workout I am doing. This alone is enough for loosing fat and activating your arms, shoulder, legs and core. #beginnerfitnesstips  #workout  #burpees  #battleropes  #enjoy  #keepchasinggoals  #keepgrowing  #keepsharing  #keeplearning 
Putting the work in on a Friday 👏🏼👏🏼
Putting the work in on a Friday 👏🏼👏🏼
Barends Training
Voor resultaat in Sport & Lifestyle
- Personal Training
- Voedingsbegeleiding met trainingsplan
- Groepslessen Workout of the Day en PowerHour
- Mylogenics ‘Release’

www.barendstraining.nl
info@barendstraining.nl
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#barendstraining #leiden #teambarendstraining
#resultaat in #sport & #lifestyle
#personaltraining #lifestylecoaching #personaltrainingleiden #ptleiden #bootcampleiden #dietistleiden #battleropes #latpulldown #gobletsquats #deadlifts 
#ptstudio #personaltrainingstudio #bootcampleiderdorp #kettlebelldeadlifts #voedingscoachleiden #photooftheday #voorschoten #leiderdorp #fitfam #fitfamnl #fitspo #instafit #oegstgeest
Barends Training Voor resultaat in Sport & Lifestyle - Personal Training - Voedingsbegeleiding met trainingsplan - Groepslessen Workout of the Day en PowerHour - Mylogenics ‘Release’ www.barendstraining.nl info@barendstraining.nl ---------------------------------------------------- #barendstraining  #leiden  #teambarendstraining  #resultaat  in #sport  & #lifestyle  #personaltraining  #lifestylecoaching  #personaltrainingleiden  #ptleiden  #bootcampleiden  #dietistleiden  #battleropes  #latpulldown  #gobletsquats  #deadlifts  #ptstudio  #personaltrainingstudio  #bootcampleiderdorp  #kettlebelldeadlifts  #voedingscoachleiden  #photooftheday  #voorschoten  #leiderdorp  #fitfam  #fitfamnl  #fitspo  #instafit  #oegstgeest 
Just getting you ready for a weekend on the beach 🏖🌊🏄🏼‍♂️
Just getting you ready for a weekend on the beach 🏖🌊🏄🏼‍♂️
Wie gefällt euch unser neues Equipment? 
#jumpbox #terraband #bosu #trx #punchingbag #kettlebell #battleropes ...
La TRX Battle Rope è una corda usata nell'allenamento funzionale.
Con la Battle Rope puoi far lavorare tutto il corpo, utile in particolare per aumentare resistenza ed agilità e scolpire i muscoli delle braccia e del core.
Brucia calorie ✔️
Aumenta forza nella presa ✔️
Migliora il tono muscolare ✔️
Nei prossimi post condividerò degli esercizi da fare con questo fantastico prodotto.
La TRX Battle Rope è una corda usata nell'allenamento funzionale. Con la Battle Rope puoi far lavorare tutto il corpo, utile in particolare per aumentare resistenza ed agilità e scolpire i muscoli delle braccia e del core. Brucia calorie ✔️ Aumenta forza nella presa ✔️ Migliora il tono muscolare ✔️ Nei prossimi post condividerò degli esercizi da fare con questo fantastico prodotto.
Taking off the gloves after another huge week. Be sure to reflect on this weeks achievements and have great weekend! •
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#functionaltraining #boxing #yoga #pilates #hiitworkout #reformerpilates #battleropes #groupfitness #totalfusionaustralia #newstead #newfarm #lucent #cavcorp
This workout of the week was Battleropes. Here is a clip of our members in action. #workoutoftheweek #battleropes #barntonbootcamp #whatsnextweek
You’ve seen most gyms now have some sort of functional are and see these big ropes around and even see some fitspo people using them, but have you wondered why they do it?
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Since I was introduced to battle rope training by @invictorathletes I fell in love with them and try to include them with most of my clients. They’re a great overall workout and can be done quickly to maximize your time if you’re short on it.
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But let’s get to the reasons why you should do it…
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To put it simply;
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They make you use more muscles, make weaker body parts strong, they help with mobility and stability
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To find out how it does this, head onto my facebook group MarkJFITT Online Fitness Community (link in bio) ☝🏼☝🏼☝🏼 and find out how and why you may want to include battle ropes into your training.
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Have you done some battle rope training? -
Like, tag, share, comment and let me know what you think.
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#markjfitt #plusfitness #campbelltown #fitness #invictorathletes #fitnessaddict #health #fitnessmotivation #fitnessfreak #battleropes #ropes #fitspo #werk #nofilter #selfie #gymmotivation #plusfitnesscampbelltown
You’ve seen most gyms now have some sort of functional are and see these big ropes around and even see some fitspo people using them, but have you wondered why they do it? - Since I was introduced to battle rope training by @invictorathletes I fell in love with them and try to include them with most of my clients. They’re a great overall workout and can be done quickly to maximize your time if you’re short on it. - But let’s get to the reasons why you should do it… - To put it simply; - They make you use more muscles, make weaker body parts strong, they help with mobility and stability - To find out how it does this, head onto my facebook group MarkJFITT Online Fitness Community (link in bio) ☝🏼☝🏼☝🏼 and find out how and why you may want to include battle ropes into your training. - - Have you done some battle rope training? - Like, tag, share, comment and let me know what you think. - - - - - #markjfitt  #plusfitness  #campbelltown  #fitness  #invictorathletes  #fitnessaddict  #health  #fitnessmotivation  #fitnessfreak  #battleropes  #ropes  #fitspo  #werk  #nofilter  #selfie  #gymmotivation  #plusfitnesscampbelltown 
Rate 1 to 100 and tag a friend✔
💪💪💪💪 Love working with gym , body 💪💪💪💪
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🚫 Like & Follow us 👉 @l0v3fitness🌟For More Fun✔️💪📷👌
🚫 use #l0v3fitness for a chance to be featured 👍👍💪💪
credit @original_bodybuilding
thanks to the photographer 🏆
#gym #gymlife #gymtime #gymmotivation #gymnastics #gymwear #gymjunkie #gym💪 #gymmemes #gymlove  #gymrats #gymgirls #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle
#hardtrain #muscle #battleropes #powerbuilding #natty #energy #gymfitnessidol #teretana #bodybuildingillustrated
Rate 1 to 100 and tag a friend✔ 💪💪💪💪 Love working with gym , body 💪💪💪💪 ================== 💬 Tag a friend - Like - Save 👪 ⤵️⤵️ ================== 🚫 Like & Follow us 👉 @l0v3fitness🌟For Fun✔️💪📷👌 🚫 Like & Follow us 👉 @l0v3fitness🌟For More Fun✔️💪📷👌 🚫 use #l0v3fitness  for a chance to be featured 👍👍💪💪 credit @original_bodybuilding thanks to the photographer 🏆 #gym  #gymlife  #gymtime  #gymmotivation  #gymnastics  #gymwear  #gymjunkie  #gym 💪 #gymmemes  #gymlove  #gymrats  #gymgirls  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #hardtrain  #muscle  #battleropes  #powerbuilding  #natty  #energy  #gymfitnessidol  #teretana  #bodybuildingillustrated 
من یاد گرفته ام برایِ موفق شدن ، هر ثانیه در حالِ تلاش باشم .
یاد گرفته ام از هیچ کس جز خودم توقعی نداشته باشم .
یاد گرفته ام در نهایتِ سختی و مشکلات هم بجنگم و امیدوار باشم .
یاد گرفته ام که هیچ لذتی بالاتر از خوبی هایِ بی توقع نیست .
و من خوب خواهم بود ، حتی اگر همه ی جهان ، بد باشند ،
و من امیدوار خواهم بود ، حتی اگر یاس و نومیدی ، بر پیکره ی عالم ، سایه گسترده باشد .
و من موفق خواهم شد ، حتی اگر تمامِ جهان بگویند ؛ ممکن نیست ...
من نقطه ی پرگارِ دنیایِ خودم هستم ،
این منم که تعیین می کنم فردای من چگونه خواهد بود 
#rowingmachine
#asiagrandprix
#onlinecoach#مربی#بدون_دوپینگ
#backworkout
#abn#running#healthyfood #cardio #hardworkout #fit#fitness#بدنسازی#پرورش_اندام 
#change#goal#body #علم_روز_#onlinecoaching#fit#fitness#bodytransformation #bodytransform #gym#train#trainer #cardio #هوازی#battleropes#مربی_بدنسازی #مربی_فیتنس
 @bodybuildingcom
@flex_magazine 
@mrolympiallc
@kingkamali
@asiagrandprix_official
من یاد گرفته ام برایِ موفق شدن ، هر ثانیه در حالِ تلاش باشم . یاد گرفته ام از هیچ کس جز خودم توقعی نداشته باشم . یاد گرفته ام در نهایتِ سختی و مشکلات هم بجنگم و امیدوار باشم . یاد گرفته ام که هیچ لذتی بالاتر از خوبی هایِ بی توقع نیست . و من خوب خواهم بود ، حتی اگر همه ی جهان ، بد باشند ، و من امیدوار خواهم بود ، حتی اگر یاس و نومیدی ، بر پیکره ی عالم ، سایه گسترده باشد . و من موفق خواهم شد ، حتی اگر تمامِ جهان بگویند ؛ ممکن نیست ... من نقطه ی پرگارِ دنیایِ خودم هستم ، این منم که تعیین می کنم فردای من چگونه خواهد بود #rowingmachine  #asiagrandprix  #onlinecoach #مربی #بدون_دوپینگ  #backworkout  #abn #running #healthyfood  #cardio  #hardworkout  #fit #fitness #بدنسازی #پرورش_اندام  #change #goal #body  #علم_روز_ #onlinecoaching #fit #fitness #bodytransformation  #bodytransform  #gym #train #trainer  #cardio  #هوازی #battleropes #مربی_بدنسازی  #مربی_فیتنس  @bodybuildingcom @flex_magazine @mrolympiallc @kingkamali @asiagrandprix_official
Little clip of bootcamp this morning, well done to those involved! Every Monday, Wednesday and Friday at 6:15am FREE for members £6 for non members contact myself or @theletchworthclub to book on now!  #ravichoprapt #igfitness #instafit #instafitness #workout #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #healthy #healthyliving #train #trainhard  #exercise #bootcamp #battleropes #kettlebell #gains #trx #workouts #hardwork #work #powerlifting #instagram #instagood
Little clip of bootcamp this morning, well done to those involved! Every Monday, Wednesday and Friday at 6:15am FREE for members £6 for non members contact myself or @theletchworthclub to book on now! #ravichoprapt  #igfitness  #instafit  #instafitness  #workout  #strong  #strength  #ripped  #beastmode  #muscle  #gym  #gymlife  #gymflow  #muscles  #healthy  #healthyliving  #train  #trainhard  #exercise  #bootcamp  #battleropes  #kettlebell  #gains  #trx  #workouts  #hardwork  #work  #powerlifting  #instagram  #instagood 
Bringing my work home! @brossfitness new home gym now open in #phuket #thailand Contact me for a personal training session. .
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#homegym #homegymlife #everythingyouneed #squatrack #trx #battleropes #dumbbells #kettlebell #tyreflip #keepitsimple #personaltrainer #mobilepersonaltrainer #fitfam #instafit #getfitstayfit #nevergiveinnevergiveup #brossfitness
🏋🏻‍♀️ Are you pushing toward your potential? Ever wonder what your best self could accomplish? 🏅

Shouts @demybagby for the 📸
🏋🏻‍♀️ Are you pushing toward your potential? Ever wonder what your best self could accomplish? 🏅 Shouts @demybagby for the 📸
Little shoulder burn out today 🔥... do actually go to the gym alongside all the yummy food and socialising 🙈

#battleropes #battleropesworkout #shoulders #shoulderworkout #functionaltraining #functionalfitness
Sometimes you have to travel a long way to find what is near. (Bazen yakın olanı bulmak için uzun bir yolculuk yapmanız gerekir.) .
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#gym #goals #motivation #justdoit #instafit #kettlebell #kettlebellworkout #workouts #beawesome #dedication #discipline #progress #results #fitness #fitfam #sweat #sore #battleropes #fitspo #instafitness #training #gymlife #trx #trxworkout #abs #squats #healthy #healthylifestyle #health #food
Sometimes you have to travel a long way to find what is near. (Bazen yakın olanı bulmak için uzun bir yolculuk yapmanız gerekir.) .
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#gym #goals #motivation #justdoit #instafit #kettlebell #kettlebellworkout #workouts #beawesome #dedication #discipline #progress #results #fitness #fitfam #sweat #sore #battleropes #fitspo #instafitness #training #gymlife #trx #trxworkout #abs #squats #healthy #healthylifestyle #health #food
A person starts dying when they stop dreaming. (Bir insan hayal kurmayı bıraktığı zaman ölmeye başlar)
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#gym #goals #motivation #justdoit #instafit #kettlebell #kettlebellworkout #workouts #beawesome #dedication #discipline #progress #results #fitness #fitfam #sweat #sore #battleropes #fitspo #instafitness #training #gymlife #trx #trxworkout #abs #squats #healthy #healthylifestyle #health #food
Everything has beauty, but not everyone sees it. (Herşeyde bir güzellik vardır, ama herkes bunu göremez.)
#gym #goals #motivation #justdoit #instafit #kettlebell #kettlebellworkout #workouts #beawesome #dedication #discipline #progress #results #fitness #fitfam #sweat #sore #battleropes #fitspo #instafitness #training #gymlife #trx #trxworkout #abs #squats #healthy #healthylifestyle #health #food
Don’t try to be different. Just be good. To be good is different enough. (Farklı olmaya çalışma. Sadece iyi ol. İyi olmak yeterince farklıdır.) .
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#gym #goals #motivation #justdoit #instafit #kettlebell #kettlebellworkout #workouts #beawesome #dedication #discipline #progress #results #fitness #fitfam #sweat #sore #battleropes #fitspo #instafitness #training #gymlife #trx #trxworkout #abs #squats #healthy #healthylifestyle #health #food
Don’t try to be different. Just be good. To be good is different enough. (Farklı olmaya çalışma. Sadece iyi ol. İyi olmak yeterince farklıdır.) . • #gym  #goals  #motivation  #justdoit  #instafit  #kettlebell  #kettlebellworkout  #workouts  #beawesome  #dedication  #discipline  #progress  #results  #fitness  #fitfam  #sweat  #sore  #battleropes  #fitspo  #instafitness  #training  #gymlife  #trx  #trxworkout  #abs  #squats  #healthy  #healthylifestyle  #health  #food 
Follow ▶️▶️ @m.emrah_ .
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Don’t try to be different. Just be good. To be good is different enough. (Farklı olmaya çalışma. Sadece iyi ol. İyi olmak yeterince farklıdır.) .
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#gym #goals #motivation #justdoit #instafit #kettlebell #kettlebellworkout #workouts #beawesome #dedication #discipline #progress #results #fitness #fitfam #sweat #sore #battleropes #fitspo #instafitness #training #gymlife #trx #trxworkout #abs #squats #healthy #healthylifestyle #health #food
Follow ▶️▶️ @m.emrah_ . . . . . . Don’t try to be different. Just be good. To be good is different enough. (Farklı olmaya çalışma. Sadece iyi ol. İyi olmak yeterince farklıdır.) . . . . #gym  #goals  #motivation  #justdoit  #instafit  #kettlebell  #kettlebellworkout  #workouts  #beawesome  #dedication  #discipline  #progress  #results  #fitness  #fitfam  #sweat  #sore  #battleropes  #fitspo  #instafitness  #training  #gymlife  #trx  #trxworkout  #abs  #squats  #healthy  #healthylifestyle  #health  #food 
Don’t try to be different. Just be good. To be good is different enough. (Farklı olmaya çalışma. Sadece iyi ol. İyi olmak yeterince farklıdır.) .
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#gym #goals #motivation #justdoit #instafit #kettlebell #kettlebellworkout #workouts #beawesome #dedication #discipline #progress #results #fitness #fitfam #sweat #sore #battleropes #fitspo #instafitness #training #gymlife #trx #trxworkout #abs #squats #healthy #healthylifestyle #health #food
Don’t try to be different. Just be good. To be good is different enough. (Farklı olmaya çalışma. Sadece iyi ol. İyi olmak yeterince farklıdır.) . . . . • #gym  #goals  #motivation  #justdoit  #instafit  #kettlebell  #kettlebellworkout  #workouts  #beawesome  #dedication  #discipline  #progress  #results  #fitness  #fitfam  #sweat  #sore  #battleropes  #fitspo  #instafitness  #training  #gymlife  #trx  #trxworkout  #abs  #squats  #healthy  #healthylifestyle  #health  #food 
Başkalarının kanatlarıyla yükselenin düşüşü beter olur..... Der eskiler.... Pisagor... Don’t try to be different. Just be good. To be good is different enough. (Farklı olmaya çalışma. Sadece iyi ol. İyi olmak yeterince farklıdır.) .
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#gym #goals #motivation #justdoit #instafit #kettlebell #kettlebellworkout #workouts #beawesome #dedication #discipline #progress #results #fitness #fitfam #sweat #sore #battleropes #fitspo #instafitness #training #gymlife #trx #trxworkout #abs #squats #healthy #healthylifestyle #health #food
Başkalarının kanatlarıyla yükselenin düşüşü beter olur..... Der eskiler.... Pisagor... Don’t try to be different. Just be good. To be good is different enough. (Farklı olmaya çalışma. Sadece iyi ol. İyi olmak yeterince farklıdır.) . . . • • #gym  #goals  #motivation  #justdoit  #instafit  #kettlebell  #kettlebellworkout  #workouts  #beawesome  #dedication  #discipline  #progress  #results  #fitness  #fitfam  #sweat  #sore  #battleropes  #fitspo  #instafitness  #training  #gymlife  #trx  #trxworkout  #abs  #squats  #healthy  #healthylifestyle  #health  #food 
Don’t try to be different. Just be good. To be good is different enough. (Farklı olmaya çalışma. Sadece iyi ol. İyi olmak yeterince farklıdır.) .
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#gym #goals #motivation #justdoit #instafit #kettlebell #kettlebellworkout #workouts #beawesome #dedication #discipline #progress #results #fitness #fitfam #sweat #sore #battleropes #fitspo #instafitness #training #gymlife #trx #trxworkout #abs #squats #healthy #healthylifestyle #health #food
Don’t try to be different. Just be good. To be good is different enough. (Farklı olmaya çalışma. Sadece iyi ol. İyi olmak yeterince farklıdır.) . . . • • #gym  #goals  #motivation  #justdoit  #instafit  #kettlebell  #kettlebellworkout  #workouts  #beawesome  #dedication  #discipline  #progress  #results  #fitness  #fitfam  #sweat  #sore  #battleropes  #fitspo  #instafitness  #training  #gymlife  #trx  #trxworkout  #abs  #squats  #healthy  #healthylifestyle  #health  #food 
Don’t try to be different. Just be good. To be good is different enough. (Farklı olmaya çalışma. Sadece iyi ol. İyi olmak yeterince farklıdır.) .
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#gym #goals #motivation #justdoit #instafit #kettlebell #kettlebellworkout #workouts #beawesome #dedication #discipline #progress #results #fitness #fitfam #sweat #sore #battleropes #fitspo #instafitness #training #gymlife #trx #trxworkout #abs #squats #healthy #healthylifestyle #health #food
Don’t try to be different. Just be good. To be good is different enough. (Farklı olmaya çalışma. Sadece iyi ol. İyi olmak yeterince farklıdır.) . . . #gym  #goals  #motivation  #justdoit  #instafit  #kettlebell  #kettlebellworkout  #workouts  #beawesome  #dedication  #discipline  #progress  #results  #fitness  #fitfam  #sweat  #sore  #battleropes  #fitspo  #instafitness  #training  #gymlife  #trx  #trxworkout  #abs  #squats  #healthy  #healthylifestyle  #health  #food 
Follow ▶️ @m.emrah_ .
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Don’t try to be different. Just be good. To be good is different enough. (Farklı olmaya çalışma. Sadece iyi ol. İyi olmak yeterince farklıdır.) .
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#gym #goals #motivation #justdoit #instafit #kettlebell #kettlebellworkout #workouts #beawesome #dedication #discipline #progress #results #fitness #fitfam #sweat #sore #battleropes #fitspo #instafitness #training #gymlife #trx #trxworkout #abs #squats #healthy #healthylifestyle #health #food
Follow ▶️ @m.emrah_ . . . . . Don’t try to be different. Just be good. To be good is different enough. (Farklı olmaya çalışma. Sadece iyi ol. İyi olmak yeterince farklıdır.) . . . #gym  #goals  #motivation  #justdoit  #instafit  #kettlebell  #kettlebellworkout  #workouts  #beawesome  #dedication  #discipline  #progress  #results  #fitness  #fitfam  #sweat  #sore  #battleropes  #fitspo  #instafitness  #training  #gymlife  #trx  #trxworkout  #abs  #squats  #healthy  #healthylifestyle  #health  #food 
Don’t try to be different. Just be good. To be good is different enough. (Farklı olmaya çalışma. Sadece iyi ol. İyi olmak yeterince farklıdır.) .
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#gym #goals #motivation #justdoit #instafit #kettlebell #kettlebellworkout #workouts #beawesome #dedication #discipline #progress #results #fitness #fitfam #sweat #sore #battleropes #fitspo #instafitness #training #gymlife #trx #trxworkout #abs #squats #healthy #healthylifestyle #health #food
Don’t try to be different. Just be good. To be good is different enough. (Farklı olmaya çalışma. Sadece iyi ol. İyi olmak yeterince farklıdır.) . . . #gym  #goals  #motivation  #justdoit  #instafit  #kettlebell  #kettlebellworkout  #workouts  #beawesome  #dedication  #discipline  #progress  #results  #fitness  #fitfam  #sweat  #sore  #battleropes  #fitspo  #instafitness  #training  #gymlife  #trx  #trxworkout  #abs  #squats  #healthy  #healthylifestyle  #health  #food 
Don’t try to be different. Just be good. To be good is different enough. (Farklı olmaya çalışma. Sadece iyi ol. İyi olmak yeterince farklıdır.) .
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#gym #goals #motivation #justdoit #instafit #kettlebell #kettlebellworkout #workouts #beawesome #dedication #discipline #progress #results #fitness #fitfam #sweat #sore #battleropes #fitspo #instafitness #training #gymlife #trx #trxworkout #abs #squats #healthy #healthylifestyle #health #food
Don’t try to be different. Just be good. To be good is different enough. (Farklı olmaya çalışma. Sadece iyi ol. İyi olmak yeterince farklıdır.) . . . . #gym  #goals  #motivation  #justdoit  #instafit  #kettlebell  #kettlebellworkout  #workouts  #beawesome  #dedication  #discipline  #progress  #results  #fitness  #fitfam  #sweat  #sore  #battleropes  #fitspo  #instafitness  #training  #gymlife  #trx  #trxworkout  #abs  #squats  #healthy  #healthylifestyle  #health  #food 
Don’t try to be different. Just be good. To be good is different enough. (Farklı olmaya çalışma. Sadece iyi ol. İyi olmak yeterince farklıdır.) #gym #goals #motivation #justdoit #instafit #kettlebell #kettlebellworkout #workouts #beawesome #dedication #discipline #progress #results #fitness #fitfam #sweat #sore #battleropes #fitspo #instafitness #training #gymlife #trx #trxworkout #abs #squats #healthy #healthylifestyle #health #food
Don’t try to be different. Just be good. To be good is different enough. (Farklı olmaya çalışma. Sadece iyi ol. İyi olmak yeterince farklıdır.) #gym  #goals  #motivation  #justdoit  #instafit  #kettlebell  #kettlebellworkout  #workouts  #beawesome  #dedication  #discipline  #progress  #results  #fitness  #fitfam  #sweat  #sore  #battleropes  #fitspo  #instafitness  #training  #gymlife  #trx  #trxworkout  #abs  #squats  #healthy  #healthylifestyle  #health  #food 
Training Program Day :
50 metri Handstand walk
10 Bar  M.U.
20 Pull up 
5 min Waves Battle Rope 
30 Swing Kettlebell 16 kg 
10 Leg Pistol Squat 
50 Chiusure a Libretto 
Tot - 34:35 min

#workout #workinghard #wod #trainingday #training #fitnessday #fitness #fitnessmotivation #kettlebell #battleropes #calabria #vibovalentia #coachpalmieri #workhard  #nonmollaremai #allenamento #gym #palestra #strong #instamoment #instasport #instafollow #sport #sportday
Program Training Day :

500 Jump Rope
50 HSPU 
100 Squat
400 sec. Onde braccia alt. Battle Rope
20 Clean Squat 12 Kg
50 Pushup su mini parallela 
Tot min. Workout = 32:16 
#training #trainingday #jumprope #hspu #squat #battleropes #cleansquat #clean #pushup #parallelbars #workout #coachpalmieri #calabria #fitnessday #fitness #fitnessmotivation #sport #gym #nopainnogain #sempreavanti #nonsifiniscemai #bodyweight #instamoment #instasport #instafollow #wod #allenamento #palestra
Program Training Day : 500 Jump Rope 50 HSPU 100 Squat 400 sec. Onde braccia alt. Battle Rope 20 Clean Squat 12 Kg 50 Pushup su mini parallela Tot min. Workout = 32:16 #training  #trainingday  #jumprope  #hspu  #squat  #battleropes  #cleansquat  #clean  #pushup  #parallelbars  #workout  #coachpalmieri  #calabria  #fitnessday  #fitness  #fitnessmotivation  #sport  #gym  #nopainnogain  #sempreavanti  #nonsifiniscemai  #bodyweight  #instamoment  #instasport  #instafollow  #wod  #allenamento  #palestra