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#backatit #backtobasics #riseandgrind ::: couldn’t go a 3rd day of rest 🤣😂 started feeling sluggish! Doing a transition this week before starting a new trading plan so... #coreworkout followed by #battleropes (7x7circuit) and a short #stationarybike session 🤘🏻👊🏻🙌🏻🙌🏻💥 #mfn #lifelongjourney #40fiedfitness #phamily #fitdad #fitover40 #fitfam #fitlife  #runner #trailrunner #balance #masteryourday #mindsetiseverything  #nogrowthinthecomfortzone  #noexcuses #progressnotperfection #bebetterthanyesterday #1stphorm #orangemud #beinspired #buckedupsupps #pt52
#backatit  #backtobasics  #riseandgrind  ::: couldn’t go a 3rd day of rest 🤣😂 started feeling sluggish! Doing a transition this week before starting a new trading plan so... #coreworkout  followed by #battleropes  (7x7circuit) and a short #stationarybike  session 🤘🏻👊🏻🙌🏻🙌🏻💥 #mfn  #lifelongjourney  #40fiedfitness  #phamily  #fitdad  #fitover40  #fitfam  #fitlife  #runner  #trailrunner  #balance  #masteryourday  #mindsetiseverything  #nogrowthinthecomfortzone  #noexcuses  #progressnotperfection  #bebetterthanyesterday  #1stphorm  #orangemud  #beinspired  #buckedupsupps  #pt52 
We all love a battle rope session 🙊😂 #battleropes #grouptraining #healthkickfitness #personaltraining #como
FINAL WEEK to take advantage of our FREE WEEK of training...... Tick, Tock..... Whether it’s #battleropes or #bands - put us to the test for a FREE WEEK of training!

Offer available for all new members who join in September.

#Fitness #Strength #WeightLoss #KidsClasses #Family
Another trainee, another workout👍

WOD1
4 rounds of
・20sec Battle rope 
・50 Heavy jumprope

WOD2
AMRAP 20min
・Tire flip & pull 1rt
・Ring row 10
・Hanging knee raise 10
・Hindu push up 10
・Goblet squat 10

久しぶりの運動だったのに、
自らしっかり追い込む姿勢が素晴らしかった❗️

今日も予約してくれてたけど生憎の☔️
@kousuke.28 ナイスワークアウト💪
これから強くなるのが楽しみだね♫

ジムで行う動きは、家でも出来る種目も沢山あるから、ジムに行けない時も隙間時間で工夫して身体を動かすのが重要☝️
秋だー運動しなきゃーでも何から始めよう…って悩める方は是非📩してね⤴

We can adapt all our workouts and courses to all levels, just like we did with Kosuke who hadn’t worked out in 6 years😌👌
That’s one of the greatest things about outdoors workouts and using your own body as an equipment! 

Kosuke, we’re very happy to welcome you as a member of the team and we can’t wait to see your progress💪

#ocellejapan #backtotherootsoffitness #outdoorworkout #workout #fitness #training #tireflips #jumprope #gymnastics #strengthandconditioning #functionaltraining #battleropes #fullbodyworkout  #allout #nevergiveup #beastmode #workoutlife #wod #nopainnogain #フィットネス  #ワークアウト #トレーニング #アウトドアフィットネス  #筋トレ男子 #ジム #川口
Another trainee, another workout👍  WOD1 4 rounds of ・20sec Battle rope  ・50 Heavy jumprope  WOD2 AMRAP 20min ・Tire flip & pull 1rt ・Ring row 10 ・Hanging knee raise 10 ・Hindu push up 10 ・Goblet squat 10  久しぶりの運動だったのに、 自らしっかり追い込む姿勢が素晴らしかった❗️  今日も予約してくれてたけど生憎の☔️ @kousuke.28 ナイスワークアウト💪 これから強くなるのが楽しみだね♫  ジムで行う動きは、家でも出来る種目も沢山あるから、ジムに行けない時も隙間時間で工夫して身体を動かすのが重要☝️ 秋だー運動しなきゃーでも何から始めよう…って悩める方は是非📩してね⤴  We can adapt all our workouts and courses to all levels, just like we did with Kosuke who hadn’t worked out in 6 years😌👌 That’s one of the greatest things about outdoors workouts and using your own body as an equipment!   Kosuke, we’re very happy to welcome you as a member of the team and we can’t wait to see your progress💪  #ocellejapan  #backtotherootsoffitness  #outdoorworkout  #workout  #fitness  #training  #tireflips  #jumprope  #gymnastics  #strengthandconditioning  #functionaltraining  #battleropes  #fullbodyworkout  #allout  #nevergiveup  #beastmode  #workoutlife  #wod  #nopainnogain  #フィットネス  #ワークアウト  #トレーニング  #アウトドアフィットネス  #筋トレ男子  #ジム  #川口 
#Repost @gunextraining
• • • • •
Challenging Power workout: DALLAS RED
Guys, the intensity is king!
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ADVANCED (POWER) - Aim is to get the heart rate high with all available options with strong emphasis on power within every repetition.  Power is proportional to the speed at which maximal force can be applied. This means RED coded workout is logically hardest one from all advanced colors (Green, Yellow, Red). #gunex #wow #workoutoftheweek #workoutmotivation #strengthtraining #battleropes #battlingropes #dallasred #dallas #red #fitnessmotivation #metcon #powertraining
#Repost  @gunextraining • • • • • Challenging Power workout: DALLAS RED Guys, the intensity is king! ____________________________________________________ ADVANCED (POWER) - Aim is to get the heart rate high with all available options with strong emphasis on power within every repetition. Power is proportional to the speed at which maximal force can be applied. This means RED coded workout is logically hardest one from all advanced colors (Green, Yellow, Red). #gunex  #wow  #workoutoftheweek  #workoutmotivation  #strengthtraining  #battleropes  #battlingropes  #dallasred  #dallas  #red  #fitnessmotivation  #metcon  #powertraining 
205kg sled push and pull, would of helped if the carpet was actually stuck to the floor but I guess you can’t have it all🤷🏼‍♂️🏋🏼‍♂️ well done joe for yet another personal best🙌🏻
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#fitness #fitnessgoals #gym #exercise #muscle #musclebuilding #BEASTMODE  #nopainnogain #protein #gymbuddies #weightlifting #cardio #weights #fatbusting #motivated #squats #toned #freeweights #gymbuddy #pumped #asskickingtime #pecfly #pecs #chest 
#power #beastmodeon #gameface #weightmachines #ready #health
205kg sled push and pull, would of helped if the carpet was actually stuck to the floor but I guess you can’t have it all🤷🏼‍♂️🏋🏼‍♂️ well done joe for yet another personal best🙌🏻 . #fitness  #fitnessgoals  #gym  #exercise  #muscle  #musclebuilding  #BEASTMODE  #nopainnogain  #protein  #gymbuddies  #weightlifting  #cardio  #weights  #fatbusting  #motivated  #squats  #toned  #freeweights  #gymbuddy  #pumped  #asskickingtime  #pecfly  #pecs  #chest  #power  #beastmodeon  #gameface  #weightmachines  #ready  #health 
My mate Robbie after his battle rope “warm up.” Always giving it everything he has and striving for his goals. #keepitup💪 #goals #battleropes #sweat #workhard @anytimefitnessbrookvale
The last round of battle ropes this morning. Creatively edited to hide the moment I dashed out to throw up 🤮 
10x30sec on 10sec off.

#tuesdaymotivation #battleropes #gym #startyourdayright #amputee #healthylifestyle #brokenbody

Edit - the filter is the closest I could find to match what my vision started to look like towards the end.
Don’t battle with the ropes, instead fall in love with them. Best arm workout ever!
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#workout #exercise #fitspiration #instafit #armsworkout #battleropes #sculpt #strength #armstrength #armworkout #instalike #videogram
Lekker ‘gas geven’ in onze functionele ruimte @najibfrikh 💦💪#trainig #function #muscle #positive #power #smashball #sandbag #workout #battleropes #energie
🗣Cheat code if you got toothpick legs go hiking everyday 🍫🍫🍫🍫🤩🤩
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#stayfitstaylitt .
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#gymmotivation #gym  #gymlife #gymfit #battleropes #sweat #armday #gymgoals #nevergiveup #motivation #legday #fitnessjourney #beastmode #theshaderoom @theellenshow #kingshit #blackexcellence #diddy @theshaderoom #flex #bigchest#getyourassupandworkout
MIXED CIRCUIT TRAINING CLASS 
TONIGHT 7-8pm

@blaze_street_dance_academy £4 Per Person

ALL LEVELS OF FITNESS WELCOME

#today #ladies #women #men #circuit #training #personaltrainer #fitter #stronger #hitt #battleropes #kettlebell #corework #abs #bodyweight #boxing #dumbbells #weights #cardio #workout #burnfat #getfit #fitter #exercise #happy #healthy #fitness #goals #instafit #moveonkickoncrackon
Big shout out to GUN-EX SPF trainer @raduclau 👏🏾 check it out guys! Properly done ✅! GUNNING small group training in @bigfitness.ro #gunex #gunning #bigfitness #smallgrouptraining #battleropes #elasticband
Big shout out to @raduclau 👏🏾 check it out guys! Properly done ✅! GUNNING small group training in @bigfitness.ro #gunex #gunning #bigfitness #smallgrouptraining #battleropes #elasticband
Tuesday How To's:
More routines from nicole chaplin who is a celebrity fitness rockstar to teach you how to maximize your battleropes for effective results.
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View our previous posts for other routines👇
Tuesday How To's: More routines from nicole chaplin who is a celebrity fitness rockstar to teach you how to maximize your battleropes for effective results. . View our previous posts for other routines👇
NEW PERSONAL TRAINER ‼️
Please welcome @chrisascencio805 to @anytimefitnessmacgregor ⚜️
Chris is an experienced PT that will be a great part of the club moving forward. Look out for his first FREE class tonight as we introduce a HIIT class at 6:30pm 🤗 #anytimefitnessmacgregor
NEW PERSONAL TRAINER ‼️ Please welcome @chrisascencio805 to @anytimefitnessmacgregor ⚜️ Chris is an experienced PT that will be a great part of the club moving forward. Look out for his first FREE class tonight as we introduce a HIIT class at 6:30pm 🤗 #anytimefitnessmacgregor 
“Think about your footwork instead; so you can forget that your arms are fatigued Francis!!”
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Apparently men can’t multitask? 👀😅🤷🏾‍♂️.
“Think about your footwork instead; so you can forget that your arms are fatigued Francis!!” . . Apparently men can’t multitask? 👀😅🤷🏾‍♂️.
Excuse the sunlight but a bit of battle ropes this morning, my arms are in pieces 💪🏻 #garage #workout #gym #fitness #fit #battleropes #strongnotskinny #gainz #strength #back #arms
Big start to this months Fit-Box Bootcamp 👊💥🔥
Big start to this months Fit-Box Bootcamp 👊💥🔥
🔹Session Battle Rope🔹
➖➖➖➖➖➖➖
3 blocs

10 slam puissance ☄️
10 slams latéraux 🔥
20 alternate waves 🌊 
Repos 4 minutes .
🇷🇪🇷🇪
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#handball#reunionisland#strenghttraining#personaltrainer#sport#runalticryo#conditionning#battleropes#workout
Thanks for the laughs Beck and Leigh! It was an absolute pleasure having you in the studio and being apart of your health and fitness journey! From all of us at Pushing Performance (especially Matt!!) good luck for your big move, don’t forget to visit! #wehategoodbyes #goodluck #healthandfitness #powertrainingcouple
Thanks for the laughs Beck and Leigh! It was an absolute pleasure having you in the studio and being apart of your health and fitness journey! From all of us at Pushing Performance (especially Matt!!) good luck for your big move, don’t forget to visit! #wehategoodbyes  #goodluck  #healthandfitness  #powertrainingcouple 
#hiit with @fit_and_mettle 🏋🏾‍♀️💦🏋🏾‍♀️ Workout: 20,15,9 with minimal rest breaks - #gobletsquats #reverselatpulldown #pushpress and #romaniandeadlift , then 3 rounds x 500m #crosstrainer , 200m #rowingmachine and 20 sec #battleropes ✅💯🍑💀#theuglyfaceoffitness #fitfam #strong #goals #challenge #motivation #muscle #me #form #fitness #fitgirl #fitspo #weightloss #weightlifting #weightlossjourney #cardio #sweat #strength #strongwomen #nofilter #noexcuses #london
#hiit  with @fit_and_mettle 🏋🏾‍♀️💦🏋🏾‍♀️ Workout: 20,15,9 with minimal rest breaks - #gobletsquats  #reverselatpulldown  #pushpress  and #romaniandeadlift  , then 3 rounds x 500m #crosstrainer  , 200m #rowingmachine  and 20 sec #battleropes  ✅💯🍑💀#theuglyfaceoffitness  #fitfam  #strong  #goals  #challenge  #motivation  #muscle  #me  #form  #fitness  #fitgirl  #fitspo  #weightloss  #weightlifting  #weightlossjourney  #cardio  #sweat  #strength  #strongwomen  #nofilter  #noexcuses  #london 
•
Because the next few months
will go by
no matter If you workout or not.
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Make them count!
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So jetzt mal Tacheles hier, das letzte Quartal bricht bald an, die letzten drei Monate 2018.... W O W! Wie schnell geht das hier eigentlich alles! 
Habt ihr noch Pläne und Ziele?
Oder sagt ihr ihr nehmt die Zeit jetzt noch so mit wie sie kommt?

Da mich der Sommer leider sehr aus dem sportlichen rausgerissen hat werde ich jetzt nochmal richtig Gas geben. Ich hab so zwei bis drei Ziele noch, daran arbeite ich. Das reicht aber auch. Zuviel vornehmen überfordert auch wieder. Und der Spaß soll ja nicht verloren gehen dabei! 😉
So...ab in den TU-ES-DAY!
Habt n feinen Tag alle!
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#tuesday #tuesdaythoughts #motivation #endspurt #tb #outdoor #battleropes #endgegner #workoutlifebalance #nurderusc #urbansportsclub #shorebreakcologne #cologne #sports #inspiration #freeathlete
#vcsocam #fitspo #follow #fitsporation #fitness #motivation #instafitness #fitnessgear #fitnessfreak #fitnessmotivation #fitgirls #picoftheday #fitnesslifestyle #aesthetic #photography
*Werbung da Marken- und Personennennung
• Because the next few months will go by no matter If you workout or not. . Make them count! . So jetzt mal Tacheles hier, das letzte Quartal bricht bald an, die letzten drei Monate 2018.... W O W! Wie schnell geht das hier eigentlich alles! Habt ihr noch Pläne und Ziele? Oder sagt ihr ihr nehmt die Zeit jetzt noch so mit wie sie kommt? Da mich der Sommer leider sehr aus dem sportlichen rausgerissen hat werde ich jetzt nochmal richtig Gas geben. Ich hab so zwei bis drei Ziele noch, daran arbeite ich. Das reicht aber auch. Zuviel vornehmen überfordert auch wieder. Und der Spaß soll ja nicht verloren gehen dabei! 😉 So...ab in den TU-ES-DAY! Habt n feinen Tag alle! . #tuesday  #tuesdaythoughts  #motivation  #endspurt  #tb  #outdoor  #battleropes  #endgegner  #workoutlifebalance  #nurderusc  #urbansportsclub  #shorebreakcologne  #cologne  #sports  #inspiration  #freeathlete  #vcsocam  #fitspo  #follow  #fitsporation  #fitness  #motivation  #instafitness  #fitnessgear  #fitnessfreak  #fitnessmotivation  #fitgirls  #picoftheday  #fitnesslifestyle  #aesthetic  #photography  *Werbung da Marken- und Personennennung
🇬🇧 After a week of restaurants (around 8... 😂) & no training, it's true challenge to restart my routine 😥😅😁 But guess what, I love challenge 😏 --------------------------------------------------------------------------------------
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🇫🇷 Après une semaine de resto (pas loin de 8... 😂) & aucun training, c'est vraiment la galère de se remettre dans sa routine 😥😅😁 Mais devinez quoi, j'adore les challenges 😏
-------------------------------------------------------------------------------------- #zerolimits #altra #freeletics #wod #trx #smile #suspensiontraining #battleropes  #running  #fitboy #shape #workout  #frenchboy #fun #trail #fitness #fitnessaddict #instafit #instahealth #fitfam  #fitfrenchies #healthy #musculation #boy #sport #calisthenics #run #training #kettlebell #crossfit
🇬🇧 After a week of restaurants (around 8... 😂) & no training, it's true challenge to restart my routine 😥😅😁 But guess what, I love challenge 😏 -------------------------------------------------------------------------------------- -------------------------------------------------------------------------------------- 🇫🇷 Après une semaine de resto (pas loin de 8... 😂) & aucun training, c'est vraiment la galère de se remettre dans sa routine 😥😅😁 Mais devinez quoi, j'adore les challenges 😏 -------------------------------------------------------------------------------------- #zerolimits  #altra  #freeletics  #wod  #trx  #smile  #suspensiontraining  #battleropes  #running  #fitboy  #shape  #workout  #frenchboy  #fun  #trail  #fitness  #fitnessaddict  #instafit  #instahealth  #fitfam  #fitfrenchies  #healthy  #musculation  #boy  #sport  #calisthenics  #run  #training  #kettlebell  #crossfit 
💯 Never miss a Monday workout!
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What a great way to start the week strong. Went to @mariacompanero 30/30 workout tonight at @redemptionfitnesslv . 30 minutes of boxing & 30 minutes of treadmill hiit training. The battleropes were out tonight & yall know those are my favorite!
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Had another fantastic workout tonight. Feeling so strong & powerful. Its a wonderful thing😁
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Have you taken a class at @redemptionfitnesslv yet? I’m teaching REBEL (boxing) tomorrow at 515pm. Join me🥊🔥
💯 Never miss a Monday workout! . What a great way to start the week strong. Went to @mariacompanero 30/30 workout tonight at @redemptionfitnesslv . 30 minutes of boxing & 30 minutes of treadmill hiit training. The battleropes were out tonight & yall know those are my favorite! . Had another fantastic workout tonight. Feeling so strong & powerful. Its a wonderful thing😁 . Have you taken a class at @redemptionfitnesslv yet? I’m teaching REBEL (boxing) tomorrow at 515pm. Join me🥊🔥
Random clip from the other day... fc @_calvin.s_
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tags: #gym #goals #motivation #justdoit #instafit #kettlebell #kettlebellworkout #workouts #beawesome #dedication #discipline #progress #results #fitness #fitfam #sweat #sore #battleropes #fitspo #instafitness #training #gymlife #trx #trxworkout #abs #squats #healthy #healthylifestyle @lel_m8 @ryan.bauchert @kaidenlee_flips @shanedad69 @shawn.bautista @soloflow7 @kai.flemingo @soloflow7 @afriedman15
Random clip from the other day... fc @_calvin.s_ * * * tags: #gym  #goals  #motivation  #justdoit  #instafit  #kettlebell  #kettlebellworkout  #workouts  #beawesome  #dedication  #discipline  #progress  #results  #fitness  #fitfam  #sweat  #sore  #battleropes  #fitspo  #instafitness  #training  #gymlife  #trx  #trxworkout  #abs  #squats  #healthy  #healthylifestyle  @lel_m8 @ryan.bauchert @kaidenlee_flips @shanedad69 @shawn.bautista @soloflow7 @kai.flemingo @soloflow7 @afriedman15
When it comes to hiit training , i'm a big advocate of using the battle rope . Whether you're just starting out ,recovering from an injury , or you're struggling with joint issues ,battle ropes can benefit you without the pain or discomfort .because the workouts use your body's natural range of motion , you don't have the negative restrictive aspects of common weight machines that tend to keep you more restricted . Battle ropes also come in various weights . You can choose to start light , and build up to a heavier longer rope as you get stronger. For a more advanced variation incorporating lower body activation , try squatting in position as seen in the video
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#workout#battleropes#hiitworkout#helthyhabits#squats#personaltrainer#tuesday
When it comes to hiit training , i'm a big advocate of using the battle rope . Whether you're just starting out ,recovering from an injury , or you're struggling with joint issues ,battle ropes can benefit you without the pain or discomfort .because the workouts use your body's natural range of motion , you don't have the negative restrictive aspects of common weight machines that tend to keep you more restricted . Battle ropes also come in various weights . You can choose to start light , and build up to a heavier longer rope as you get stronger. For a more advanced variation incorporating lower body activation , try squatting in position as seen in the video . . . #workout #battleropes #hiitworkout #helthyhabits #squats #personaltrainer #tuesday 
BATTLE Ropes. Truly was a battle 😅😅 Today was the first time I got to do these and BOYYYY was it difficult 😱 I know.. Rookie stat. But with more practice, I'll get better at it 😛 Notice how I didnt last very long.. Talk about LACTIC ACID BURNNN. 😩
#gym #battleropes #rookie #goodlifefitness #igfitfam #workoutlife #fitnessdaily #fitnessjourney #igfitgirls #workouts #workoutdaily
😂🤣💦〰️ #battleropes
Partner workouts! Father son duo being put through their paces with our Personal Trainer Morgan 🤼👊
Partner workouts! Father son duo being put through their paces with our Personal Trainer Morgan 🤼👊
Cardio and core for my second workout of the day.
➡️Jacobs Ladder (10 minutes)
➡️TRX Jumping High Knees
➡️TRX Frog Kicks
➡️Battlerope Jumping Jacks
➡️TRX ‘L’ Body Extensions
➡️TRX Stiff Arm Rotation
➡️Battlerope Burpees
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#Fitness #Fit #PersonalTrainer #Physique #Sweat #Picoftheday #HealthyLiving #Muscle #Instafit #Progress #Motivation #Fitlife  #Gains #Aesthetics #Dedicated #Getfit #Healthy #Fitspiration #TRX #MovementCulture #Arbonne #Strong #Jump #FunctionalTraining #UnconventionalTraining #Core #Movement #BattleropeExercises #Battleropes #Cardio
Cardio and core for my second workout of the day. ➡️Jacobs Ladder (10 minutes) ➡️TRX Jumping High Knees ➡️TRX Frog Kicks ➡️Battlerope Jumping Jacks ➡️TRX ‘L’ Body Extensions ➡️TRX Stiff Arm Rotation ➡️Battlerope Burpees . . . . . . . . #Fitness  #Fit  #PersonalTrainer  #Physique  #Sweat  #Picoftheday  #HealthyLiving  #Muscle  #Instafit  #Progress  #Motivation  #Fitlife  #Gains  #Aesthetics  #Dedicated  #Getfit  #Healthy  #Fitspiration  #TRX  #MovementCulture  #Arbonne  #Strong  #Jump  #FunctionalTraining  #UnconventionalTraining  #Core  #Movement  #BattleropeExercises  #Battleropes  #Cardio 
Do you have a workout mantra on days where you aren’t in the zone? What do you say to get yourself pumped up? I simply tell myself “get your butt to the gym  aka walk downstairs to workout.” Lol. 🤣👊 or I play loud music to get in the zone. Lately my preworkout has made all the difference in getting me energized when I feel lazy. 😜❤️ I will admit it is also convenient having a home gym. I have enjoyed using my #wearbands these past several months. I use them with a variety of activities. And even on days where I feel slow with a case of the Mondays...I get a great workout. Lastly I have to thank @coach_pain for all his coaching this past year! since I’ll be out of town this weekend I’m committed to getting my workouts in Monday through Thursday. Consistency and hard work! I also allow myself to have a 90 sec pity party on days when im sad and anxious. Feel it, release it and keep moving forward! 👊🔥
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#mondaymotivation 
#conductyourbusiness #runforeversports #showmemor #energize #homegym
Do you have a workout mantra on days where you aren’t in the zone? What do you say to get yourself pumped up? I simply tell myself “get your butt to the gym aka walk downstairs to workout.” Lol. 🤣👊 or I play loud music to get in the zone. Lately my preworkout has made all the difference in getting me energized when I feel lazy. 😜❤️ I will admit it is also convenient having a home gym. I have enjoyed using my #wearbands  these past several months. I use them with a variety of activities. And even on days where I feel slow with a case of the Mondays...I get a great workout. Lastly I have to thank @coach_pain for all his coaching this past year! since I’ll be out of town this weekend I’m committed to getting my workouts in Monday through Thursday. Consistency and hard work! I also allow myself to have a 90 sec pity party on days when im sad and anxious. Feel it, release it and keep moving forward! 👊🔥 . . . . . #mondaymotivation  #conductyourbusiness  #runforeversports  #showmemor  #energize  #homegym 
Within you is the devine capacity to manifest and attract all that you desire! 🦁💥🔥💯 .
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#happytuesday #tuesday #healthandfitness #manifest #capacity #desire #strive #healthymind #healthybody #motivation #battleropes #functionalfitness #attract
Battle Rope Tricep Extension Finisher 🔥

Work for 45 seconds and repeat 3-4 times with a 1 minute rest between sets.

Try this when doing your next upper body session!

Tag your friends who you think should try this!! #battleropes #tricepsworkout #triceps #finisher #upperbodyworkout #challenge #newideas #enfield #winchmorehill #totteridge #whetstone #hadley #healthcoach #finchley #eastfinchley #strengthworkout #fitness 
@jordan_evolvecoaching @mighteefit
When you have to remind your client about the personal assets she was working with back in the day.

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#FITNESS 
#WEIGHTLOSS
#BOOTCAMP 
#PERSONALTRAINING #PERSONALTRAINER 
#CHIFITNES 
#BOOTCAMPCHI  #WEIGHTLOSSTRANSFORMATION #CLEANEATING
#BATTLEROPES 
#MRGBF 
#GETTINGBETTERFITNESS
#SUGARLESS 
#SUGARFREE 
#DETOX
5 pm Monday class! Back at it! #honolulu #kakaako 🚌#fitness #exercise #classes #health #healthylifestyle #wholebodyvibration #rommachine #battleropes #cardio @gil_dynamix @rona_bsn_rn @rochellearaki @cjtakahama @drinkjugolife @drtom808 @myzonemoves @lena_dassler @knicoleian
#CROSSFIT #SUPERSET WITH #battleropes #boxjumps #walkaroundacone #polishthebox with a #dropset of #sledgehammerhits #finishingwith #supermanpushups #restpause #clappushups #beagile #calisthenics #calisthenicsworkout #allsports 
BUT actually guys comment what video you want to see me do next 😁☑️👍🏻🤣🕶
Don’t be afraid to try new things. If we cannot accept challenge, we cannot accept growth. If you are unaware of how to do something, learn. If you are afraid of something, face it. Life is a cycle of infinite growth. 🌱 Tumble through it to reach your ultimate form. 🌹 .
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#battleropes #trynewthings #personalgrowth #workout #healthandexercise #selfcare #pushyourlimits #powerthrough #upperbody #strengthtraining #cardio #lifelessons #personaltrainer #intraining #leggings #mentalhealth #getyoursweaton
Don’t be afraid to try new things. If we cannot accept challenge, we cannot accept growth. If you are unaware of how to do something, learn. If you are afraid of something, face it. Life is a cycle of infinite growth. 🌱 Tumble through it to reach your ultimate form. 🌹 . . . . . #battleropes  #trynewthings  #personalgrowth  #workout  #healthandexercise  #selfcare  #pushyourlimits  #powerthrough  #upperbody  #strengthtraining  #cardio  #lifelessons  #personaltrainer  #intraining  #leggings  #mentalhealth  #getyoursweaton 
Battle rope kettlebell circuit then 10 rds ball carry with the 100lb xdfit Kevlar Ball/ farmers carry / rope pull/ low sled push I had a great coach / added weight today! #sledpull #battleropes #kettlebellworkout #kettlebell #boombell #farmerscarry #atlasstones #stonecarry #beautyandthebeast #stronggirl #usmc #veteran #getsome #leo #co #pd #specialoperations #swat #thinblueline #isurvivedthestreet #iamthestreet #outdoorworkout #daddydaughter sled and carry bars by @blackwidowtg
Battle rope kettlebell circuit then 10 rds ball carry with the 100lb xdfit Kevlar Ball/ farmers carry / rope pull/ low sled push I had a great coach / added weight today! #sledpull  #battleropes  #kettlebellworkout  #kettlebell  #boombell  #farmerscarry  #atlasstones  #stonecarry  #beautyandthebeast  #stronggirl  #usmc  #veteran  #getsome  #leo  #co  #pd  #specialoperations  #swat  #thinblueline  #isurvivedthestreet  #iamthestreet  #outdoorworkout  #daddydaughter  sled and carry bars by @blackwidowtg
Fit tip: when you’re using battle ropes keep slack in the ropes. So before you start take a couple steps forward, when you have the ropes tight you’re actually making the exercise easier because you’re lessoning the weight that you move. So keep slack in the ropes if you wanna make it more challenging. #npc #cardio #mensphysique #goldsgym #monday #battleropes #npcbadgerstate #prep #sweatpants
Fit tip: when you’re using battle ropes keep slack in the ropes. So before you start take a couple steps forward, when you have the ropes tight you’re actually making the exercise easier because you’re lessoning the weight that you move. So keep slack in the ropes if you wanna make it more challenging. #npc  #cardio  #mensphysique  #goldsgym  #monday  #battleropes  #npcbadgerstate  #prep  #sweatpants 
To get a great cardio workout you don’t  have to go for a run, swim or a bike ride. This morning I had one of the best cardio workouts I have ever done and I used a battle rope, TRX, DB’s and a medicine ball.
I did 2 different circuits; 45 sec each exercise and 15 sec rest x 4 rounds straight through then rest a few minutes and complete the next circuit the same. Have fun 🙌😅#bestcardioworkout #circuittraining #trx #battleropes #medicineball #garagegym #workoutfromhome #fitmum #fitmom #instafit #fitnessinspo #fitnessmotivation #workout #loveexercise
To get a great cardio workout you don’t have to go for a run, swim or a bike ride. This morning I had one of the best cardio workouts I have ever done and I used a battle rope, TRX, DB’s and a medicine ball. I did 2 different circuits; 45 sec each exercise and 15 sec rest x 4 rounds straight through then rest a few minutes and complete the next circuit the same. Have fun 🙌😅#bestcardioworkout  #circuittraining  #trx  #battleropes  #medicineball  #garagegym  #workoutfromhome  #fitmum  #fitmom  #instafit  #fitnessinspo  #fitnessmotivation  #workout  #loveexercise 
So I’ve upped my cardio it’s time to shred!
Started with some back work then cardio.
Skipping rope followed by battle ropes then dumbbell presses.
Started with 10kg (what I normally use) but it felt to light so went to get 12kg but they were being used. I looked at the 14’s shrugged my shoulders and thought no guts no glory lol and boom pumped out 8 reps. 💪🏼
#fitnessmodelgoals #womenwholift #womenwithmuscle #lift #lifting #shelifts #sheliftsbro #cardio #shred #shredding #battleropes #skipping #gym #gymlife #fitspo #instafit #instafitness #backday #ryderwear #olympiclifting #olympicweightlifting #powerlifting #bodybuilding #weightlifting #weighttraining
So I’ve upped my cardio it’s time to shred! Started with some back work then cardio. Skipping rope followed by battle ropes then dumbbell presses. Started with 10kg (what I normally use) but it felt to light so went to get 12kg but they were being used. I looked at the 14’s shrugged my shoulders and thought no guts no glory lol and boom pumped out 8 reps. 💪🏼 #fitnessmodelgoals  #womenwholift  #womenwithmuscle  #lift  #lifting  #shelifts  #sheliftsbro  #cardio  #shred  #shredding  #battleropes  #skipping  #gym  #gymlife  #fitspo  #instafit  #instafitness  #backday  #ryderwear  #olympiclifting  #olympicweightlifting  #powerlifting  #bodybuilding  #weightlifting  #weighttraining 
High intensity to get your sweat on!
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#battleropes #training #fitness #sydney #adikaworld . @travel.visually 📸
Battle ropes to make the shoulders feel on 🔥🔥 #battleropes #functionaltraining #fortitudehp #conditioning #gym
Step out of your comfort zone! The only way to change is to challenge your body to try something to new. We’re far from your average facility. Let’s get you far from average also!
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Try the best workout for free at www.e60fitness.com
Step out of your comfort zone! The only way to change is to challenge your body to try something to new. We’re far from your average facility. Let’s get you far from average also! ——————— Try the best workout for free at www.e60fitness.com
Tried out my new toy today 😊 and killed a bunch 🕷🕷🕷🕷💪🏼🍂 #mondayvibes #stressfreezone #herecomesthefall #battleropes #ocrtraining #strengthtraining #spartanwomen #getrugged #ruggedmaniac #falliscoming #homeworkout #nogymnoproblem #core
Gotta love where you work. Being amongst some amazing people all with a fitness mindset. This snapshot encompasses so many things;
In the foreground is @choklad03 our legend battling cancer yet still in the #gym working hard!
Over her shoulder is client @ashamurphy going hard on the #battleropes  cos when it’s time to work... it’s time to go hard 💪🏻💪🏻💪🏻 and she is being timed by Nicholas (who is training to become a PT and doing some shadow work at @officially.fit.pt ) and between them is @mickarussell who is a legendary colleague at @genesis_bundoora 💪🏻💪🏻💪🏻 just your typical night of fun amongst the crew! But damnit do we all work hard! Sure sure there’s fun but a picture here doesn’t show the yelling going on 😈 just thought I’d share ;) .
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#officiallyfit #officiallyfitpt #officiallyfitsquad #officiallyfitpersonaltraining #iamofficiallyfit #training #gym #personaltraining #workout #fitness #fun #fit #fitfam #fitspo #motivation #exercise #healthy #lifestyle #fitspiration #fitlife #workhard #determined to #succeed
Gotta love where you work. Being amongst some amazing people all with a fitness mindset. This snapshot encompasses so many things; In the foreground is @choklad03 our legend battling cancer yet still in the #gym  working hard! Over her shoulder is client @ashamurphy going hard on the #battleropes  cos when it’s time to work... it’s time to go hard 💪🏻💪🏻💪🏻 and she is being timed by Nicholas (who is training to become a PT and doing some shadow work at @officially.fit.pt ) and between them is @mickarussell who is a legendary colleague at @genesis_bundoora 💪🏻💪🏻💪🏻 just your typical night of fun amongst the crew! But damnit do we all work hard! Sure sure there’s fun but a picture here doesn’t show the yelling going on 😈 just thought I’d share ;) . . . #officiallyfit  #officiallyfitpt  #officiallyfitsquad  #officiallyfitpersonaltraining  #iamofficiallyfit  #training  #gym  #personaltraining  #workout  #fitness  #fun  #fit  #fitfam  #fitspo  #motivation  #exercise  #healthy  #lifestyle  #fitspiration  #fitlife  #workhard  #determined  to #succeed