I haven't posted any Battle Rope exercises yet & I'm shocked! 😱I love working out with the ropes & to include them in my clients workouts! 💓Great full body MRT workout! Perform for reps or timed intervals. Do a rope only workout or add intense intervals to your strength training. Either way you will be training your lats, quads, hammies, glutes, delts, core & that's just to start. 💪So many options for exercises to incorporate besides the basic 1/4 stance rope waves. I will be sure to post more rope exercises!!
BTTers it’s time to feel the burn. Check out Day 4’s work out and get ready to sweat. Post a video or pic of your workout with the hashtag #BurnTheTurkey and we’ll donate a meal to @FeedingAmerica and the person whose post gains the most votes will win a free yearlong membership to Anytime Fitness! (Featuring: our Corporate Personal Trainer, @coachrachelprairie ✨ )
Want to come and try a free bootcamp class?
Here’s your chance to have an inside look into how we workout. It’s always a fun full body sweat session!
You can make it as challenging or as easy as you want. I always give modifications to all my new clients, so you can take your time and build strength and endurance as you move along.
I also provide a meal plan, tons of healthy recipes and nutrition & lifestyle coaching so you can start your journey towards a healthier and happier life!
Call (416) 843 5925 or email us at firstname.lastname@example.org to try a free session today!
#Repost @girlsontopoffitness with @get_repost
・・・ ・・・ ・・・・・・ ・・・ ・・・ ・・・ Finished work yesterday and had 30 mins to spare so what better way to use it than a little cardio blast! I’ll let you be the judge of who came out worse off!! #girlsontopoffitness 😂👌😜 Try this session next time you’re in need of ideas for a shorter workout!
Round 1 ▶️▶️▶️
3 mins battle ropes: 20 secs work, 20 secs rest
3 mins bike: 20 secs sprint, 20 secs rest
Alternate 3 times on each exercise
1 min rest after each set of 3 mins
Round 2 ▶️▶️▶️
1 min bicep curls
1 min ab twist
Alternate 3 times on each exercise
1 min rest after doing both exercises
Tag your #gymbuddy
Use your @myzonemoves belt
Check out @lauradellaira battening it out on the ropes. She gets in here and gets it done. Try a different piece of equipment next time you’re here, growth happens when you go outside your comfort zone.
🇻🇪No les he compartido una rutina de ejercicios últimamente 😁, pero hoy quiero compartirles lo que hice esta mañana. He estado entrenado fuerte con dos chicas que me acompañan a las 6:00am de Lunes a Viernes y es fantástico! La rutina de hoy fue HIIT con Abdominales por 35min intensos, lo que hicimos esta en el video, más 4 sets se 15 repeticiones de abdominales en la maquina de abdominales y los crunches con cable. 👏🏼👌🏼
🇺🇸 I haven’t share a workout routine in while, 😁, but I thought you might like this one I did this morning. I’ve been training Monday to Friday at 6:00am and I love it! I have two other girls joining me, today we did: 🔹Rock Climbing Jumps.
🔹Stability Ball Pass.
🔹Sled Pushes .
Doing all as a circuit, 30 seconds each, then recover and going again MAX EFFORT.
Then we finished off with 4 sets of 15 reps of Machine Abs Crunches and Cable Rope Crunches. .
“A refined lady in the streets, but a Freak in the Gym” applies to me 💯 😂💪🏼Lets go grr.
P.s The boxing 🥊 part was taught and inspired by my favorite boxer @michael_cortez86 😁💪🏼🔥 You’re a great mentor love 😘
#suckmeter is pegged full. HIIT with ropes, sledge, and kettlebell. Followed by a 2 mile run. All done while wearing a 30lb vest and in the rain. But in the words of SgtMaj Pyland “It’s only water!!!Marines are an amphibious fighting force. If it ain’t raining we ain’t training!!!”.
While in #NYC , I visited a unique fitness studio, @brrrn. In contrast to popular heated studios, @brrrn is a “cold studio.” I have plenty of articles on my site (link to search my site in the bio) about the benefits of cold for fat burning, cold exposure to build cold tolerance, and more. I took the “HIT” class— a 50-min class at 45° F which combines both #battleropes and #dumbbell circuit training to improve overall strength and conditioning. I can not recommend highly enough if you dig working out and want a cool (ha!) and unique cryotherapy experience.(Link in bio to learn more)
🔥 BATTLE ROPE WORKOUT 🔥
Battle ropes are a great piece of kit, providing a serious burn across several muscle groups. Not only can they be implemented for endurance, they work well as a tool for power and core stability.
💥 Try this workout for a full body blast:
♦️Single Static 1/4 Squat Waves (shown)
♦️Double Static 1/4 Squat Slams (shown)
♦️Kneeling Single Waves
⏰ 15seconds break
🎥 @snapfitnessbagshot .
👤 @emmawallacept .