Aden's 180SX street/circuit car made 350RWkW @ 30PSI on Powerplus E85 •Rebuilt SR20DET with SR20DE Cams, stock valve springs, stock cam gears, Cometic head gasket, ARP2000 head stud kit, Forged pistons and rods and sump upgrade. This engine is 8+ years strong.
•RB25 5 Spd Transmission •Garrett GT3076R Turbo along with a 6BOOST manifold and Turbosmart 45mm external wastegate
•3" Turbo back exhaust
•Bosch 2000cc injectors. Walbro 460LPH Multiple pumps with surgetank and coupled with Raceworks hose and fittings •Haltech 3 port boost control. Split fire coils with Haltech ignitor. 4BAR Map sensor. Flex sensor. CAN wideband kit. IQ3 Dash
•Haltech PS1000 ECU
•Other supporting mods
Our adult programs have a central, long term based goal - get stronger, get fitter and look better, with short term priorities and goals at different cycles - improve pressing strength or improve 2K row for examples.
Even though the adult membership side of BXSC is a group class centred gym with a general program, our members and the community of Bathurst are not general and sometimes need individualised help to achieve these goals and help build confidence. .
This is where coaching is so important.
Here is an example of coach carney planning ahead for one our new members while they are learning the ropes this morning.
Coach Carney has regressed the movements in the program and individualised the coaching in order to build confidence and actively boost performance while they are beginners.
The most obvious example of this is with the A sequence.
He has kept the mobility portion the same A2) but has turned the Strength portion A1) from a behind the neck seated press (intermediate exercise) into a standing DB press (easier exercise). .
This is extremely important in order to keep our members safe and progressing at their own pace 🔥👊
Face mapping gives us a look into how skin health isn’t quiet as simple as what you see is what you get. It goes deeper then that, requires an holistic approach to skin treatment and healthy, glowing outcomes. .
Just to let everyone know that we now have a supply of the small 6oz Espresso Claycups in stock and available online for the macchiato and espresso drinkers. The bigger, standard ones are just a few weeks away now - we anticipate mid July. We will post to Instagram and onto our website to let you know when they are here. So sorry for the delay but we are almost there.
image by @blinkneye