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Treinando...ainda chego lá...🙏🙆🏻
@ateliedopilates
"Insista ..não desista" 
Já dizia um Mestre muito querido "intensifica" ".intensifica"❤💪🤘
#alongabonita #pilatesinspiration #amopilates #pilatescomamor #pilateando #pilatestododia #loucosporpilates #pilateiras #pilatesévida #pilatesbrasil #josephpilates #pilatesparatodos #pilatesinstructor #saude #saudemental #trilhas #pilatescomamor #trilhasdobrasil #exerciciofisico #ateliedopilates #basisystems #autoconhecimento #terapiamanual
Treinando...ainda chego lá...🙏🙆🏻 @ateliedopilates "Insista ..não desista" Já dizia um Mestre muito querido "intensifica" ".intensifica"❤💪🤘 #alongabonita  #pilatesinspiration  #amopilates  #pilatescomamor  #pilateando  #pilatestododia  #loucosporpilates  #pilateiras  #pilatesévida  #pilatesbrasil  #josephpilates  #pilatesparatodos  #pilatesinstructor  #saude  #saudemental  #trilhas  #pilatescomamor  #trilhasdobrasil  #exerciciofisico  #ateliedopilates  #basisystems  #autoconhecimento  #terapiamanual 
Enjoy and have a great time dear @saralovespilates @basisystems ❤️
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Pilates studio in the making! My @basisystems equipment arrived this week! Can't wait to set it up!!😍😄 #letsbasi #mybasilife #basipilates #basisystems #pilatesstudio #pilatesteacher #pilateslovers #finelycrafted #pilatesequipment #basisystems
Enjoy and have a great time dear @saralovespilates
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Pilates studio in the making! My @basisystems equipment arrived this week! Can't wait to set it up!!😍😄 #letsbasi #mybasilife #basipilates #basisystems #pilatesstudio #pilatesteacher #pilateslovers #finelycrafted #pilatesequipment #basisystems
A little bit more studio shopping today @ikeauk in #exeter a few bits out of stock so I guess I'll have to make another visit! #anyexcuse #gettingcloser #pilatesstudio #tiverton #middevon #dreamcometrue #pilatesmiddevon #mybasilife #basisystems #itscoming
#Repost @basipilatestr
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Keep smiling and brighten someone’s day 😀 Happy Friday!
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🎥 special thanks to @orhankanat for practicing modified Side Over - Leg Extension exercise on Ladder Barrel from BASI Pilates Legacy Program 🌟
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Always thankful to @basipilates & @basisystems 🙏🏻
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#josephpilates #pilates #basipilates #basipilatestr #basisystems #finelycrafted #pilatesequipment #pilatesmat #letsbasi #mybasilife #basilegacy #pilatesinstructor #training #pilateslover #education #motivation #lovepilates #pilatesanytime #workout #practice #breathe #obliqueworkout #friyay #friday #abs
#Repost  @basipilatestr ・・・ Keep smiling and brighten someone’s day 😀 Happy Friday! ... .. 🎥 special thanks to @orhankanat for practicing modified Side Over - Leg Extension exercise on Ladder Barrel from BASI Pilates Legacy Program 🌟 ... Always thankful to @basipilates & @basisystems 🙏🏻 ... #josephpilates  #pilates  #basipilates  #basipilatestr  #basisystems  #finelycrafted  #pilatesequipment  #pilatesmat  #letsbasi  #mybasilife  #basilegacy  #pilatesinstructor  #training  #pilateslover  #education  #motivation  #lovepilates  #pilatesanytime  #workout  #practice  #breathe  #obliqueworkout  #friyay  #friday  #abs 
Keep smiling and brighten someone’s day 😀 Happy Friday! @basipilatestr 😊
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🎥 special thanks to @orhankanat for practicing modified Side Over - Leg Extension exercise on Ladder Barrel from BASI Pilates Legacy Program 🌟
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Always thankful to @basipilates & @basisystems 🙏🏻
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#josephpilates #pilates #basipilates #basipilatestr #basisystems #finelycrafted #pilatesequipment #pilatesmat #letsbasi #mybasilife #basilegacy #pilatesinstructor #training #pilateslover #education #motivation #lovepilates #pilatesanytime #workout #practice #breathe #obliqueworkout #friyay #friday #abs
Keep smiling and brighten someone’s day 😀 Happy Friday! @basipilatestr 😊 ... .. 🎥 special thanks to @orhankanat for practicing modified Side Over - Leg Extension exercise on Ladder Barrel from BASI Pilates Legacy Program 🌟 ... Always thankful to @basipilates & @basisystems 🙏🏻 ... #josephpilates  #pilates  #basipilates  #basipilatestr  #basisystems  #finelycrafted  #pilatesequipment  #pilatesmat  #letsbasi  #mybasilife  #basilegacy  #pilatesinstructor  #training  #pilateslover  #education  #motivation  #lovepilates  #pilatesanytime  #workout  #practice  #breathe  #obliqueworkout  #friyay  #friday  #abs 
Meri와 함께한 저녁💕
행복한시간😍😍
또만나요🙌
See you next year~😍😘💕 #happytime
#makgeolli #korearicewine 
#bulgogi #doenjangstew
#loveshot #막걸리 #러브샷
#청계산맛집 #청계산곤드레집
#맛집스타그램 #맛있다그램 
득템 바시나시티🎽
"You are only young as your spine is flexible" -Joseph pilates 
Love this exercise on the trapeze table it feels so yummy on the spine. It's all about control and sequential movement. I'm here doing 3 different variations of the ferris wheel/semi circle.
#basisystems #balancedbodyteacher #spineflexibility #pilatesteacherdubai #pilatesdubai #cadillacpilates #semicirclepilates #trapezetable #spinalarticulation
It’s never too late to get into Pilates 👯‍♂️👯‍♀️❤️💫🔥💥😊#3circlespilates #pilates #lovepilates #pilatesequipment #pilatesmat #pilatesreformer #fitness #workout #basisystems #basipilates
ChicagoからきたSondraのレッスン💪 classicからcontemporaryまでカバーする独創性あふれるレッスン👍復習中🤓
#sondrakarman #classicpilates #classicalpilates #basipilates #basisystems #pilates #pilatesinstructor #pilateslovers #pilatesreformer #pilatesbody #ピラティス #体幹 #体幹トレーニング #reformer #필라테스 #背骨 #しなやかさ #fitness #fitnesslife #wellness #トレーニング
#repost @panda_pilates  Just a little over a year ago I submitted my @basipilates student research paper. 📝 After that all of my focus was directed solely on passing my final practical and teaching exams a few weeks later. I completely forgot to ever check back on the BASI website to see if my paper was posted in their extensive database of papers. Low and behold, a name search led me right to it. 👀 I used to dream of being a writer 🤫, back before I wanted to be an actress/dancer/choreographer/chef/Pilates teacher. This is just one accomplishment that has fulfilled a small part of that dream. 🤗😃 #pandapilates #pandafit #pandasdopilates #basipilates #basisystems #mybasilife #pilates #pilatesteacher #abodyinbalance #pilates4life #pilateslasvegas #pilatesresearch #pilatespaper #digitallypublished #writer #pilatescommunity #pilateslifestyle #pilatesbody #everybodyisapilatesbody #pilatesforall #movementisthekeytolife #letpilatesmoveyou
#repost  @panda_pilates Just a little over a year ago I submitted my @basipilates student research paper. 📝 After that all of my focus was directed solely on passing my final practical and teaching exams a few weeks later. I completely forgot to ever check back on the BASI website to see if my paper was posted in their extensive database of papers. Low and behold, a name search led me right to it. 👀 I used to dream of being a writer 🤫, back before I wanted to be an actress/dancer/choreographer/chef/Pilates teacher. This is just one accomplishment that has fulfilled a small part of that dream. 🤗😃 #pandapilates  #pandafit  #pandasdopilates  #basipilates  #basisystems  #mybasilife  #pilates  #pilatesteacher  #abodyinbalance  #pilates4life  #pilateslasvegas  #pilatesresearch  #pilatespaper  #digitallypublished  #writer  #pilatescommunity  #pilateslifestyle  #pilatesbody  #everybodyisapilatesbody  #pilatesforall  #movementisthekeytolife  #letpilatesmoveyou 
Just a little over a year ago I submitted my @basipilates student research paper. 📝 After that all of my focus was directed solely on passing my final practical and teaching exams a few weeks later. I completely forgot to ever check back on the BASI website to see if my paper was posted in their extensive database of papers. Low and behold, a name search led me right to it. 👀 I used to dream of being a writer 🤫, back before I wanted to be an actress/dancer/choreographer/chef/Pilates teacher. This is just one accomplishment that has fulfilled a small part of that dream. 🤗😃 #pandapilates #pandafit #pandasdopilates #basipilates #basisystems #mybasilife #pilates #pilatesteacher #abodyinbalance #pilates4life #pilateslasvegas #pilatesresearch #pilatespaper #digitallypublished #writer #pilatescommunity #pilateslifestyle #pilatesbody #everybodyisapilatesbody #pilatesforall #movementisthekeytolife #letpilatesmoveyou
Just a little over a year ago I submitted my @basipilates student research paper. 📝 After that all of my focus was directed solely on passing my final practical and teaching exams a few weeks later. I completely forgot to ever check back on the BASI website to see if my paper was posted in their extensive database of papers. Low and behold, a name search led me right to it. 👀 I used to dream of being a writer 🤫, back before I wanted to be an actress/dancer/choreographer/chef/Pilates teacher. This is just one accomplishment that has fulfilled a small part of that dream. 🤗😃 #pandapilates  #pandafit  #pandasdopilates  #basipilates  #basisystems  #mybasilife  #pilates  #pilatesteacher  #abodyinbalance  #pilates4life  #pilateslasvegas  #pilatesresearch  #pilatespaper  #digitallypublished  #writer  #pilatescommunity  #pilateslifestyle  #pilatesbody  #everybodyisapilatesbody  #pilatesforall  #movementisthekeytolife  #letpilatesmoveyou 
De cabeça para baixo...é muiiito bom ..adoooro🙏 vejo o mundo de outra perspectiva 👏👏❤😘@ateliedopilates ❤
@fdsilvestre (te esperando👌, só saio quando vc vier👀👀🙃) #pilatesinspiration #amopilates #pilatescomamor #pilateando #pilatestododia #loucosporpilates #pilateiras #pilatesévida #pilatesbrasil #josephpilates #pilatesparatodos #pilatesinstructor #saude #saudemental #trilhas #pilatescomamor #trilhasdobrasil #exerciciofisico #ateliedopilates #basisystems #autoconhecimento #terapiamanual
De cabeça para baixo...é muiiito bom ..adoooro🙏 vejo o mundo de outra perspectiva 👏👏❤😘@ateliedopilates ❤ @fdsilvestre (te esperando👌, só saio quando vc vier👀👀🙃) #pilatesinspiration  #amopilates  #pilatescomamor  #pilateando  #pilatestododia  #loucosporpilates  #pilateiras  #pilatesévida  #pilatesbrasil  #josephpilates  #pilatesparatodos  #pilatesinstructor  #saude  #saudemental  #trilhas  #pilatescomamor  #trilhasdobrasil  #exerciciofisico  #ateliedopilates  #basisystems  #autoconhecimento  #terapiamanual 
Abdominals Leg in Straps Series “ Double Leg with Rotation” practice @basipilates @basisystems @tango_med #basipilates #basipilatestr #basisystems #tangomed #diyarbakırpilates #pilateslife #pilateslovers #reformerpilates #abdominalworkout #josephpilates #clarapilates #inhale #exhale
Abdominals Legs in Straps Series “Double Leg” practice @basipilates @basisystems @tango_med #abdominalwork#practice #basipilates #basisystems #tangomed #pilateslovers #reformerpilates #josephpilates #clarapilates #diyarbakirpilates
Keep smiling and brighten someone’s day 😀 Happy Friday!
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🎥 special thanks to @orhankanat for practicing modified Side Over - Leg Extension exercise on Ladder Barrel from BASI Pilates Legacy Program 🌟
...
Always thankful to @basipilates & @basisystems 🙏🏻
...
#josephpilates #pilates #basipilates #basipilatestr #basisystems #finelycrafted #pilatesequipment #pilatesmat #letsbasi #mybasilife #basilegacy #pilatesinstructor #training #pilateslover #education #motivation #lovepilates #pilatesanytime #workout #practice #breathe #obliqueworkout #friyay #friday #abs
Keep smiling and brighten someone’s day 😀 Happy Friday! ... .. 🎥 special thanks to @orhankanat for practicing modified Side Over - Leg Extension exercise on Ladder Barrel from BASI Pilates Legacy Program 🌟 ... Always thankful to @basipilates & @basisystems 🙏🏻 ... #josephpilates  #pilates  #basipilates  #basipilatestr  #basisystems  #finelycrafted  #pilatesequipment  #pilatesmat  #letsbasi  #mybasilife  #basilegacy  #pilatesinstructor  #training  #pilateslover  #education  #motivation  #lovepilates  #pilatesanytime  #workout  #practice  #breathe  #obliqueworkout  #friyay  #friday  #abs 
근육포커스는 복부운동이에여:) "Standing pike reverse"
레벨은 초급동작입니다😊

이동작은 복부에 힘과 등을 펴주는 힘 즉 그 두가지의 움직임에 있어서 컨트롤하는게 포인트예요:) 어깨가 올라가지않게 견갑을 끌어내려 안정화를 잡아주면서 골반중립을 지키며 움직여요:) 항상뭐든지과하지않게컨트롤하는마음운동또한 🌿🙏🏼 #pike #chairpilates #마린시티 #부산 #해운대 #마린시티필라테스 #마린시티개인레슨  #마린시티운동 #필라테스개인레슨 #프라이빗필라테스 #필라테스강사 #다이어트필라테스 #센텀필라테스 #해운대필라테스  #마린시티맘 #필라테스지혜 #7월오픈 #할인행사  #바시필라테스 #바시필라테스부산 #basipilateskorea #basipilates #basisystems
근육포커스는 복부운동이에여:) "Standing pike reverse" 레벨은 초급동작입니다😊 이동작은 복부에 힘과 등을 펴주는 힘 즉 그 두가지의 움직임에 있어서 컨트롤하는게 포인트예요:) 어깨가 올라가지않게 견갑을 끌어내려 안정화를 잡아주면서 골반중립을 지키며 움직여요:) 항상뭐든지과하지않게컨트롤하는마음운동또한 🌿🙏🏼 #pike  #chairpilates  #마린시티  #부산  #해운대  #마린시티필라테스  #마린시티개인레슨  #마린시티운동  #필라테스개인레슨  #프라이빗필라테스  #필라테스강사  #다이어트필라테스  #센텀필라테스  #해운대필라테스  #마린시티맘  #필라테스지혜  #7월오픈  #할인행사  #바시필라테스  #바시필라테스부산  #basipilateskorea  #basipilates  #basisystems 
Via @bodyfit_pilates_bxl @basisystems 😍#finelycrafted #pilatesequipment #basisystems #letsBASI
Thank you for voting for the exercise of the week. Most of you chose the exercise called “Torso Press Sit” on the BASI Systems Wunda Chair from BASI Pilates Comprehensive Program. Thank you dear @basipilatestr instructor @orhankanat for this week’s video. For the upcoming weeks, we’ll meet more of the BASI Pilates Turkey instructors @basisystems 😍#finelycrafted #pilatesequipment #basisystems #basipilates #exerciseoftheweek #pilates #raelisacowitz #comprehensive
Thank you for voting for the exercise of the week. Most of you chose the exercise called “Torso Press Sit” on the BASI Systems Wunda Chair from BASI Pilates Comprehensive Program. Thank you dear @basipilatestr instructor @orhankanat for this week’s video. For the upcoming weeks, we’ll meet more of the BASI Pilates Turkey instructors @basisystems 😍#finelycrafted  #pilatesequipment  #basisystems  #basipilates  #exerciseoftheweek  #pilates  #raelisacowitz  #comprehensive 
Thank you for voting for the exercise of the week. Most of you chose the exercise called “Torso Press Sit” on the BASI Systems Wunda Chair from BASI Pilates Comprehensive Program. Thank you dear @basipilatestr instructor @orhankanat for this week’s video. For the upcoming weeks, we’ll meet more of the BASI Pilates Turkey instructors. #finelycrafted #pilatesequipment #basisystems #basipilates #exerciseoftheweek #pilates #raelisacowitz #comprehensive
#Repost @basisystems
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Thank you for voting for the exercise of the week. Most of you chose the exercise called “Torso Press Sit” on the BASI Systems Wunda Chair. Thank you dear @basipilatestr instructor @orhankankanat for this week’s video. For the upcoming weeks, we’ll meet more of the BASI Pilates Turkey instructors. #finelycrafted #pilatesequipment #basisystems #basipilates #exerciseoftheweek #pilates #raelisacowitz
Thank you for voting for the exercise of the week. Most of you chose the exercise called “Torso Press Sit” on the BASI Systems Wunda Chair from BASI Pilates Comprehensive Program. Thank you dear @basipilatestr instructor @orhankanat for this week’s video. For the upcoming weeks, we’ll meet more of the BASI Pilates Turkey instructors. #finelycrafted #pilatesequipment #basisystems #basipilates #exerciseoftheweek #pilates #raelisacowitz #comprehensive
Nei nostri BASI Host potrete partecipare a corsi e workshop con insegnanti provenienti da tutto il mondo! A luglio abbiamo avuto a Milano  Ashley Ritchie BASI Faculty per due workshop di approfondimento! Qui alcuni scatti dal workshop Evolution of the Spine Corrector.

@basi_pilates_jhb @basipilates

#basipilates #basisystems #BASIteam #pilateslovers #pilatesbody #pilatesitalia #pilatesgram #pilates #corsipilates #pilatesworkshop
#çekmeköypilates #basipilatesinstructor #tasdelenpilates #cekmekoypilates #basisystems #sancaktepepilates #tasdelenpilates #pilatesistanbul #pilatesreformer #pilatesstudio #pilateslovers ❤️❤️❤️❤️ @basisystems @basipilates 👉👉👉👉 eğitmenlerimiz @ekinpilates and @zero_pilates 🙏
Liberação de cadeias inferiores "com amor" 👏👏👌o casal dividindo o mesmo rolo.❤❤O amor é lindo e fazer Pilates juntos fortalece o Amor..💋👏😘🙏
@ateliedopilates 
@biaramos18
@elienailucas 
#pilatesinspiration #amopilates #pilatescomamor #pilateando #pilatestododia #loucosporpilates #pilateiras #pilatesévida #pilatesbrasil #josephpilates #pilatesparatodos #pilatesinstructor #saude #saudemental #trilhas #pilatescomamor #trilhasdobrasil #exerciciofisico #ateliedopilates #basisystems #autoconhecimento #terapiamanual
Liberação de cadeias inferiores "com amor" 👏👏👌o casal dividindo o mesmo rolo.❤❤O amor é lindo e fazer Pilates juntos fortalece o Amor..💋👏😘🙏 @ateliedopilates @biaramos18 @elienailucas #pilatesinspiration  #amopilates  #pilatescomamor  #pilateando  #pilatestododia  #loucosporpilates  #pilateiras  #pilatesévida  #pilatesbrasil  #josephpilates  #pilatesparatodos  #pilatesinstructor  #saude  #saudemental  #trilhas  #pilatescomamor  #trilhasdobrasil  #exerciciofisico  #ateliedopilates  #basisystems  #autoconhecimento  #terapiamanual 
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Arm works on Reformer #basisystems .
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바시의 Sitting series 의 변형동작. 만약 tight hamstringing 때문에 척추를 곧게 세우고 앉는게 힘들다면 Basi 의 sitting box 를 이용하면 좀 더 바른자세를 잡을 수 있어요. 특히 태아에 자극을 주지않아서 임산부에게도 아주 좋은 동작이랍니다. (*저 회원님은 임산부가 아닙니다 ㅎㅎ).
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#pilates #pilatesreformer #armworkout #basi #basisystems #basipilates #buenapark #lapalma #fitgirls #getfit #pilatesinstructor #땀은배신하지않는다 #땀흘리는여자 #운동하는여자 #필라테스 #부에나팍필라테스 #pilatesbody #pilateslovers
. . Arm works on Reformer #basisystems  . . . 바시의 Sitting series 의 변형동작. 만약 tight hamstringing 때문에 척추를 곧게 세우고 앉는게 힘들다면 Basi 의 sitting box 를 이용하면 좀 더 바른자세를 잡을 수 있어요. 특히 태아에 자극을 주지않아서 임산부에게도 아주 좋은 동작이랍니다. (*저 회원님은 임산부가 아닙니다 ㅎㅎ). . . #pilates  #pilatesreformer  #armworkout  #basi  #basisystems  #basipilates  #buenapark  #lapalma  #fitgirls  #getfit  #pilatesinstructor  #땀은배신하지않는다  #땀흘리는여자  #운동하는여자  #필라테스  #부에나팍필라테스  #pilatesbody  #pilateslovers 
#tur204 #denizdemirasal #basisystems #pilateslovers @basisystems  @basipilatestr  @basipilates ❤️💫🏄‍♀️🦋🌈
#tbt olsun diye değil, 3 Ağustos’taki Grounding Your Feet Workshop programımızı merak edenler için Fakülte Üyemiz sevgili @mariambasipilates’in Jump Board çalışması 😍 Ayak fonksiyonunun ve esnekliğinin öneminin müşterilere nasıl öğretileceği üzerine gerçekleştireceğimiz programımıza katılmak isterseniz 444 7659 | basi@basipilates.com.tr 🤓🤓
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Her zaman @basipilates ve @basisystems'a minnettarız 🙏🏻
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#josephpilates #pilates #basipilates #basipilatestr #basisystems #finelycrafted #pilatesequipment #letsbasi #mybasilife #basilegacy #pilatesinstructor #training #pilateslover #education #motivation #lovepilates #pilatesanytime #workout #practice #egitim #feetworkshop #feet #groundingyourfeet #exploration #basieducationistanbul #jumpboard
#tbt  olsun diye değil, 3 Ağustos’taki Grounding Your Feet Workshop programımızı merak edenler için Fakülte Üyemiz sevgili @mariambasipilates’in Jump Board çalışması 😍 Ayak fonksiyonunun ve esnekliğinin öneminin müşterilere nasıl öğretileceği üzerine gerçekleştireceğimiz programımıza katılmak isterseniz 444 7659 | basi@basipilates.com.tr 🤓🤓 ... Her zaman @basipilates ve @basisystems'a minnettarız 🙏🏻 ... #josephpilates  #pilates  #basipilates  #basipilatestr  #basisystems  #finelycrafted  #pilatesequipment  #letsbasi  #mybasilife  #basilegacy  #pilatesinstructor  #training  #pilateslover  #education  #motivation  #lovepilates  #pilatesanytime  #workout  #practice  #egitim  #feetworkshop  #feet  #groundingyourfeet  #exploration  #basieducationistanbul  #jumpboard 
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Module5 완료
좋다
긴말이 뭐가 필요해
아는사람만 아는 이느낌
너무좋다
💛💛💛💛💛
사실 Cad할때 스프링멘붕~ 띵~~~
내일 더 기구랑 친해져야지🤣
내일은 땀수건챙겨가야지🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
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. . Module5 완료 좋다 긴말이 뭐가 필요해 아는사람만 아는 이느낌 너무좋다 💛💛💛💛💛 사실 Cad할때 스프링멘붕~ 띵~~~ 내일 더 기구랑 친해져야지🤣 내일은 땀수건챙겨가야지🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ . . .
Via @anialondon33 @basisystems 😍
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Real queens fix each other crowns👑❤️ Here is to strong women🙌 May we know them!  May we be them!
 May we rise them!!!! #girlswhosupporteachother #teamworkmakesthedreamwork #pilatesofsandiego #pialtesinstructor #pilatesdelmar #pilatessandiego #finelycrafted #pilatesequipment #basisystems
Via @anialondon33
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Real queens fix each other crowns👑❤️ Here is to strong women🙌 May we know them!  May we be them!
 May we rise them!!!! #girlswhosupporteachother #teamworkmakesthedreamwork #pilatesofsandiego #pialtesinstructor #pilatesdelmar #pilatessandiego #finelycrafted #pilatesequipment #basisystems
In partenza il 28 Settembre il corso di formazione insegnanti BASI Pilates con Faculty provenienti da tutto il mondo! Nell'edizione di Prato avremo con noi dagli Stati Uniti Sondra Karman, con ben 23 anni di esperienza nell'insegnamento del Repertorio!

#basipilates #basisystems #BASIteam #pilateslovers #pilatesbody #pilatesitalia #womenofpilates #pilatesintuscany #pilatesteacher #teachertraining #studiopilates #pilatesgram #pilatesmat #pilateseducation #pilatesitaly #pilates #corsipilates #pilatesfit #pilatesaddict 
Repost from @sondrakarman Elena @elinestudio
In partenza il 28 Settembre il corso di formazione insegnanti BASI Pilates con Faculty provenienti da tutto il mondo! Nell'edizione di Prato avremo con noi dagli Stati Uniti Sondra Karman, con ben 23 anni di esperienza nell'insegnamento del Repertorio! #basipilates  #basisystems  #BASIteam  #pilateslovers  #pilatesbody  #pilatesitalia  #womenofpilates  #pilatesintuscany  #pilatesteacher  #teachertraining  #studiopilates  #pilatesgram  #pilatesmat  #pilateseducation  #pilatesitaly  #pilates  #corsipilates  #pilatesfit  #pilatesaddict  Repost from @sondrakarman Elena @elinestudio
Ini @noorman_15. atlet lari bukan, atlet renang bukan, atlet sepeda juga  bukan. Tp untuk mencapai finish dia harus berenang, bersepeda dan berlari secepat mungkin. Yup! Atlet Triatlon!!! Pilates dapat membantu meningkatkan kualitas gerak dan performa berlomba dalam cabang olahraga  apapun. Kalau kmu atlet, coba dlu deh! Dan rasakan sendiri manfaatnya 💪💪💪
#1618AthleteandSportPerformanceprogram #1618pilates #tigerkarateacademy_bdg #basipilates #bandung #eldoradobandung #pilatesforathletes #pilatesbandung #pilateslife #pilatesindonesia #pilateslovers #ichliebepilates #basisystems #pilateswkuro #exercisewkuro #sportperformance #sportsscience #bukanabalabal #triatlon #runner #swimmer
Ini @noorman_15. atlet lari bukan, atlet renang bukan, atlet sepeda juga bukan. Tp untuk mencapai finish dia harus berenang, bersepeda dan berlari secepat mungkin. Yup! Atlet Triatlon!!! Pilates dapat membantu meningkatkan kualitas gerak dan performa berlomba dalam cabang olahraga apapun. Kalau kmu atlet, coba dlu deh! Dan rasakan sendiri manfaatnya 💪💪💪 #1618AthleteandSportPerformanceprogram  #1618pilates  #tigerkarateacademy_bdg  #basipilates  #bandung  #eldoradobandung  #pilatesforathletes  #pilatesbandung  #pilateslife  #pilatesindonesia  #pilateslovers  #ichliebepilates  #basisystems  #pilateswkuro  #exercisewkuro  #sportperformance  #sportsscience  #bukanabalabal  #triatlon  #runner  #swimmer 
Bumped into my high school friend today at @corecollectivesg! 🤸‍♂️🤸‍♂️🤸‍♂️ #pilates #pilatesreformer #basi #ootd #basisystems #corecollectivesg #fitwell #fitness #wellness #fitfamsg #dancer #wefie
Great women raise great women who raise great women. #pilatesofsandiego #Repost @anialondon33 with @get_repost
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Real queens fix each other crowns👑❤️ Here is to strong women🙌 May we know them!  May we be them!
 May we raise them!!!! #girlswhosupporteachother #teamworkmakesthedreamwork #pilatesofsandiego #pilatesinstructor #pilatesdelmar #pilatessandiego #basisystems #mondayquotes
Scented studio tonight. With this heat we need some extra TLC! Thankful for @arbonne and their amazing essential oils.
Scented studio tonight. With this heat we need some extra TLC! Thankful for @arbonne and their amazing essential oils.
At the end of a long day #exit 👯‍♀️👯‍♂️💪💧⚡️🌟💫🏃🏿‍♀️🏃🏻‍♂️🔥#pilateslovers #pilatesreformer #3circlespilates #pilates #pilatesmat #pilatesequipment #basisystems #basipilates #pilatesreformer #fitness
🔥 Hot off the press 🔥

Congratulations Samantha Wood, MPT, MBA , PMA-CPT, RYT for completing your first book 🙌🙌🙌 Pilates for Rehabilitation available now at Amazon, Human Kinetics, Barnes&Noble & of course at Cypress. .
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Upcoming workshop at @basipilates next weekend and Sept + October on a retreat!
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#physicaltherapy #pilates #basipilates #basisystems #rehabilitation #mybasilife #function #pilates #injuryprevention #pilatesmethod #prehabnotrehab #physicaltherapy #wellnessjourney
🔥 Hot off the press 🔥 Congratulations Samantha Wood, MPT, MBA , PMA-CPT, RYT for completing your first book 🙌🙌🙌 Pilates for Rehabilitation available now at Amazon, Human Kinetics, Barnes&Noble & of course at Cypress. . . Upcoming workshop at @basipilates next weekend and Sept + October on a retreat! . . #physicaltherapy  #pilates  #basipilates  #basisystems  #rehabilitation  #mybasilife  #function  #pilates  #injuryprevention  #pilatesmethod  #prehabnotrehab  #physicaltherapy  #wellnessjourney 
#Repost @basisystems with @get_repost
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Finely Crafted Pilates Equipment #inspiration #creativity #craftsmanship #basisystems #pilateslovers #pilates #wundachair #basisystemsuk #gladform #letsbasi
Working on #longspine here. After spending time in France 🇫🇷 I felt I needed to work on some #spinalarticulation as well as some deep abdominals after eating bread, moules, frites and galettes 🙊 my hamstrings and gluteals are working hard here too to stabilise the carriage. I am wearing Usuas the #goddess of the golden dawn who brings light to darkness by @nunemone #pilatesfit #reformerpilates #pilateslife #pilatesinstructor #coreworkout #fitness #unitypilatesjsy #unity #nunemone #spine #basi #basisystems #strength #wellbeing
Working on #longspine  here. After spending time in France 🇫🇷 I felt I needed to work on some #spinalarticulation  as well as some deep abdominals after eating bread, moules, frites and galettes 🙊 my hamstrings and gluteals are working hard here too to stabilise the carriage. I am wearing Usuas the #goddess  of the golden dawn who brings light to darkness by @nunemone #pilatesfit  #reformerpilates  #pilateslife  #pilatesinstructor  #coreworkout  #fitness  #unitypilatesjsy  #unity  #nunemone  #spine  #basi  #basisystems  #strength  #wellbeing 
Such a treat to see the @basipilatesuk lovely ladies of London! Thank you for a GREAT session @lisa.lamberti at the @basipilatesuk teacher training center @thepilatesclinic  So fun! #mybasilife #pilates #basipilates #pilatesbody #london #basisystems #basipilatesuk #movement #pilatesforathletes #ilovepilates #lovemyjob #strongnotskinny #bewhereyouare #traveltheworld #makedreamscometrue #gratefulheart
Even though it seems i have strong legs Side Split exercise is very challenging for me. *I used one red spring on the 3rd gear*

#pilates #basipilates #basilegacy #pilatesgirl #pilatesbody #pilateslife #pilatesinstructor #pilatesstudio #basisystems #reformer #legwork #legs #adductors
Backstroke 배영🐳

근육포커스는 "복부운동" 이에요
레벨은 "고급"  복부힘을끝없이잡고있어야하기때문에☝🏼😆
복부강화 와 골반요추허리 안정화잡아주는 리포머동작입니다:) 배영하듯이🏊🏽🏊🏽움직임이포인트!😊 내복부는 타들어가는중일세..🔥 #backstroke #마린시티 #부산 #해운대 #마린시티필라테스 #마린시티개인레슨  #마린시티운동 #필라테스개인레슨 #프라이빗필라테스 #필라테스강사 #다이어트필라테스 #센텀필라테스 #해운대필라테스  #마린시티맘 #필라테스지혜 #7월오픈 #할인행사  #바시필라테스 #바시필라테스부산 #basipilateskorea #basipilates #basisystems
Backstroke 배영🐳 근육포커스는 "복부운동" 이에요 레벨은 "고급" 복부힘을끝없이잡고있어야하기때문에☝🏼😆 복부강화 와 골반요추허리 안정화잡아주는 리포머동작입니다:) 배영하듯이🏊🏽🏊🏽움직임이포인트!😊 내복부는 타들어가는중일세..🔥 #backstroke  #마린시티  #부산  #해운대  #마린시티필라테스  #마린시티개인레슨  #마린시티운동  #필라테스개인레슨  #프라이빗필라테스  #필라테스강사  #다이어트필라테스  #센텀필라테스  #해운대필라테스  #마린시티맘  #필라테스지혜  #7월오픈  #할인행사  #바시필라테스  #바시필라테스부산  #basipilateskorea  #basipilates  #basisystems 
Repost from @basipilatesitalia using @RepostRegramApp - Amazing moments in the last weeks of BASI Pilates Italia! here some pics from the workshop Art of Cueing by Ashley Ritchie BASI Faculty

#basipilates #basisystems #BASIteam #pilateslovers #pilatesbody #pilatesitalia #pilatesgram #pilates #corsipilates #pilatesfit #pilatesaddict #pilatesfriends
Amazing moments in the last weeks of BASI Pilates Italia! here some pics from the workshop Art of Cueing by Ashley Ritchie BASI Faculty

#basipilates #basisystems #BASIteam #pilateslovers #pilatesbody #pilatesitalia #pilatesgram #pilates #corsipilates #pilatesfit #pilatesaddict #pilatesfriends
Real queens fix each other crowns👑❤️ Here is to strong women🙌 May we know them!  May we be them!
 May we rise them!!!! #girlswhosupporteachother #teamworkmakesthedreamwork #pilatesofsandiego #pialtesinstructor #pilatesdelmar #pilatessandiego #basisystems #mondayquotes
#Repost @basisystems with @get_repost
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Thank you @breathepilatesbh
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We’re all set and ready!
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#breathe #pilates #pilateslovers #wellness #wellbeing #yoga #exercise #studio #yogamat #pilatesmat #mat #breathepilatesstudio #pilatesbahrain #pilatesbynada #basipilates #basisystems #basi #bahrain
I’m practicing the push off phase and timing of foot articulation for my workshop at @basipilatestr August 3rd in Istanbul 🤸🏾‍♂️👣🧚🏽‍♀️👣🦋👣
#practice #workshop #istanbul #basipilatestr #basipilates #basigermany #letsbasi #pilateslife #basisystems #reformerworkout #reformerpilates #lovemyjob #core #feet #strength #legs #gluts #timing #jump #coordination #stability #fitness #pilatesgermany #köln #fitness #basieducationistanbul
I’m practicing the push off phase and timing of foot articulation for my workshop at @basipilatestr August 3rd in Istanbul 🤸🏾‍♂️👣🧚🏽‍♀️👣🦋👣 #practice  #workshop  #istanbul  #basipilatestr  #basipilates  #basigermany  #letsbasi  #pilateslife  #basisystems  #reformerworkout  #reformerpilates  #lovemyjob  #core  #feet  #strength  #legs  #gluts  #timing  #jump  #coordination  #stability  #fitness  #pilatesgermany  #köln  #fitness  #basieducationistanbul 
E o final de semana foi assim..muito estudo, trocas de experiências. E agora vamos Praticar..👍🙏 MAH .Método Abdominal Hipopressivo. Obrigada @raissamello_fit .❤ @janainacintas ❤#alongabonita #pilatesinspiration #amopilates #pilatescomamor #pilateando #pilatestododia #loucosporpilates #pilateiras #pilatesévida #pilatesbrasil #josephpilates #pilatesparatodos #pilatesinstructor #saude #saudemental #trilhas #pilatescomamor #trilhasdobrasil #exerciciofisico #ateliedopilates #basisystems #autoconhecimento #terapiamanual
E o final de semana foi assim..muito estudo, trocas de experiências. E agora vamos Praticar..👍🙏 MAH .Método Abdominal Hipopressivo. Obrigada @raissamello_fit .❤ @janainacintas ❤#alongabonita  #pilatesinspiration  #amopilates  #pilatescomamor  #pilateando  #pilatestododia  #loucosporpilates  #pilateiras  #pilatesévida  #pilatesbrasil  #josephpilates  #pilatesparatodos  #pilatesinstructor  #saude  #saudemental  #trilhas  #pilatescomamor  #trilhasdobrasil  #exerciciofisico  #ateliedopilates  #basisystems  #autoconhecimento  #terapiamanual 
Exciting news!!! The studio will be equipped with the wonderful @basisystems apparatus. It's getting closer!! #pilatesstudio #basisystems #tiverton #middevon #middevonpilates #pilatestiverton #pilatesmiddevon #matworkteacher #mybasilife #goingcomprehensive #redyewuk
こんばんは!Risaです♪
明日はいよいよ横浜に海外講師、Sondraさんがやって来ます!!!
Sondraさんは、ピラティスとはこういうものだ、ということを体現している素晴らしい人です!私の大好きな海外講師です♪
マットクラスはまだ4名空きがございます!
ご予約は今がチャンスです✨✨
ぜひ、皆様にお会いしていただきたいです♡

#Pilates #Basi横浜 #海外講師 #特別レッスン #イベント
#Repost @sondrakarman (@get_repost)
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Working on my hip extension with back extension for ballet class. Love my F2Barrel! #basisystems #basipilates #basi
こんばんは!Risaです♪ 明日はいよいよ横浜に海外講師、Sondraさんがやって来ます!!! Sondraさんは、ピラティスとはこういうものだ、ということを体現している素晴らしい人です!私の大好きな海外講師です♪ マットクラスはまだ4名空きがございます! ご予約は今がチャンスです✨✨ ぜひ、皆様にお会いしていただきたいです♡ #Pilates  #Basi横浜  #海外講師  #特別レッスン  #イベント  #Repost  @sondrakarman (@get_repost) ・・・ Working on my hip extension with back extension for ballet class. Love my F2Barrel! #basisystems  #basipilates  #basi