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Practise makes perfect...
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Lifting and free weights never been a strong point of mine so decided to go back to the beginning and learn from scratch
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As I’m a little impatient & a perfectionist, I’ve been a little frustrated at times but definitely made good progress the last few weeks 💪🏻
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#cleans #deadlifts #weights #freeweights #lifting #strong #technique #tekkers #basics #gym #fitness @primalfitnessaberystwyth @lumz04
Practise makes perfect... . Lifting and free weights never been a strong point of mine so decided to go back to the beginning and learn from scratch . As I’m a little impatient & a perfectionist, I’ve been a little frustrated at times but definitely made good progress the last few weeks 💪🏻 . . #cleans  #deadlifts  #weights  #freeweights  #lifting  #strong  #technique  #tekkers  #basics  #gym  #fitness  @primalfitnessaberystwyth @lumz04
Nuevo diseño🤩 Disponible básica T- Shirt tallas S M L XL XXL👚 Tú mejor outfit con @purplemtr 💜 Envios a todo el pais 💯% seguros y domicilios en montería📦✈️ #monteriana #sefemenina #monteria #basics #shoppingonline
Nuevo diseño🤩 Disponible básica T- Shirt tallas S M L XL XXL👚 Tú mejor outfit con @purplemtr 💜 Envios a todo el pais 💯% seguros y domicilios en montería📦✈️ #monteriana #sefemenina #monteria #basics #shoppingonline
Accessories available online. 💚
Accessories available online. 💚
WHITE TEE COOL TEE PROJECT
Ludmiła Drzewiecka @miladrzewiecka, 24, analityk w branży modowej 
TA KOSZULKA JEST FIRMY…@andotherstories
LUBIĘ BIAŁE T-SHIRTY, BO…czuję się w nich swobodnie 
NOSZĘ JE…zarówno do sportowych ubrań, jak i bardziej wyrafinowanych stylizacji

foto: Dominika Górniak  @sweetcinnamoncupcake, maj 2018, #Gdańsk
#whiteteecooltee #basic #simple #girl #minimalism #kulti
WHITE TEE COOL TEE PROJECT Ludmiła Drzewiecka @miladrzewiecka, 24, analityk w branży modowej TA KOSZULKA JEST FIRMY…@andotherstories LUBIĘ BIAŁE T-SHIRTY, BO…czuję się w nich swobodnie NOSZĘ JE…zarówno do sportowych ubrań, jak i bardziej wyrafinowanych stylizacji foto: Dominika Górniak @sweetcinnamoncupcake, maj 2018, #Gdańsk  #whiteteecooltee  #basic  #simple  #girl  #minimalism  #kulti 
Training does not need to be complex or complicated. We often get lost in the new toys and loads of fancy exercises to work. Today I had an @aerobiccapacity workout which sucked but was simple in its principle. One piece of equipment was all that was needed. Simple is effective and simple is often best.

#personaltraining #personaltrainer #gym #irishhealth #irishhealth #irishfitfam #concept2 #aerobic #engine #mensfitness #womensfitness #bray #wicklow #ireland #training #motivation #strength #basics #triceps #fitness #health
Training does not need to be complex or complicated. We often get lost in the new toys and loads of fancy exercises to work. Today I had an @aerobiccapacity workout which sucked but was simple in its principle. One piece of equipment was all that was needed. Simple is effective and simple is often best. #personaltraining  #personaltrainer  #gym  #irishhealth  #irishhealth  #irishfitfam  #concept2  #aerobic  #engine  #mensfitness  #womensfitness  #bray  #wicklow  #ireland  #training  #motivation  #strength  #basics  #triceps  #fitness  #health 
New post 💙 My summer staples.  Link in bio.
New post 💙 My summer staples. Link in bio.
15 August 2018
Did a quick 1.5km interval run. Don't want to stress the body too much. Tomorrow there's a big game. 💯💪🏼
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Today is my first assessment day. It's been one month since I restarted my training. After 14 runs, 6 workouts, 1 game, 6 rest days, and 2 sick days - weight dropped 😊 however some body fat increment and muscle mass decrement. Need to increase my muscle mass 💪🏼
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Weight: 80.8kg (83.5)🔻
BMI: 25.2 (26.1)🔻
Body Fat: 25.6% (24.6%)🔺
Skeletal Muscle: 31.7% (32.3%)🔻
Resting Metabolism: 1768 (1819)🔻
Visceral Fat: 10.5 (11)🔻
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#calisthenics #basics #exercise #betterlife #betterme #thenx #startfrombasics #kualalumpur #malaysia #bodyweight #keeppushing #hardwork #nopainnogain #nevergiveup #letsdoit #myjourney #healthy #lifestyle #muscles #ed_calisthenics #ed
15 August 2018 Did a quick 1.5km interval run. Don't want to stress the body too much. Tomorrow there's a big game. 💯💪🏼 . Today is my first assessment day. It's been one month since I restarted my training. After 14 runs, 6 workouts, 1 game, 6 rest days, and 2 sick days - weight dropped 😊 however some body fat increment and muscle mass decrement. Need to increase my muscle mass 💪🏼 . Weight: 80.8kg (83.5)🔻 BMI: 25.2 (26.1)🔻 Body Fat: 25.6% (24.6%)🔺 Skeletal Muscle: 31.7% (32.3%)🔻 Resting Metabolism: 1768 (1819)🔻 Visceral Fat: 10.5 (11)🔻 . #calisthenics  #basics  #exercise  #betterlife  #betterme  #thenx  #startfrombasics  #kualalumpur  #malaysia  #bodyweight  #keeppushing  #hardwork  #nopainnogain  #nevergiveup  #letsdoit  #myjourney  #healthy  #lifestyle  #muscles  #ed_calisthenics  #ed 
E L E G A N C E ⚜️
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Contact Us: DM - Mail ✉️
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#New | #Gold | #White | #Earrings | #Elegance | #Venezuelan | #Outfit | #Basics | #KGbyKarlaGomez
What's the use of all this Independence celebration when someone has toh eat his food in this condition.
#independence #need #basics
What's the use of all this Independence celebration when someone has toh eat his food in this condition. #independence  #need  #basics 
Take time for yourself. #Relax You deserve it! 📸: @thehonestconsumer
Take time for yourself. #Relax  You deserve it! 📸: @thehonestconsumer
35c/u 🙌🏽🙌🏽🙌🏽😍🔝🔝✨#jewelry #jewelryaddict #top #fashion #aretes #arete #colima #colimamexico #colimacity #basics
Nipped down to Speedy’s for some afternoon training with @danny_mcardlebjj @jamie999122 and The Billy. Tons of details worked on, lots to think about. Great session. Thanks @speeditu_7185 #BrazilianJiuJitsu #BJJ #OriginJiuJitsu #Technique #Grappling #Gi #Basics #Pressure #MartialArts #MeanMugging #ThirdDegreeBlackBelt #Leglocks #Footlocks #Kneebars #Ouch
SHOULDERS 💪 ~ Warming up : Handstand max hold
~ Barbell military press 4x10
~ Dumbbells military press 4x10
~ Dumbbell front raise 3x10
~ Dumbbell lateral raise 3x10
~ Cable back shoulder pull 4x10
~ Finisher 1 : Wall walk + HSPU max
~ Finisher 2 : L sit to tuck planche

@gymsharktrain @gymshark @benfrancis 
#gymshark #gymshark66 #gymsharktraining #beavisionary #training #workout #handstand #dbz #wotd #votd #dbzthemesong #shoulderworkout #shoulders #instagood #basics #basic #instafit #calisthenics  #fit #thenx #fitness #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
SHOULDERS 💪 ~ Warming up : Handstand max hold ~ Barbell military press 4x10 ~ Dumbbells military press 4x10 ~ Dumbbell front raise 3x10 ~ Dumbbell lateral raise 3x10 ~ Cable back shoulder pull 4x10 ~ Finisher 1 : Wall walk + HSPU max ~ Finisher 2 : L sit to tuck planche @gymsharktrain @gymshark @benfrancis #gymshark  #gymshark66  #gymsharktraining  #beavisionary  #training  #workout  #handstand  #dbz  #wotd  #votd  #dbzthemesong  #shoulderworkout  #shoulders  #instagood  #basics  #basic  #instafit  #calisthenics  #fit  #thenx  #fitness  #fitnessmotivation  #basicfit  #brussels  #belgium  #basicfitbe  #derchlife  #asianlife  #filetminhgnon 
Vintage Levi’s cords and Hanes black undershirt. 
Model @presleywalkerrr 
Agency @jonesmodelmanagement 📷 @adammorozphotography .
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#blackandwhitephoto #blackandwhitephotography #atxstylist #atxboutiques #basics #levis #cords #lostplusfoundstyling #losangeles #atx #nyc #nycfashionblogger #fashionstylist #fashionblogger #styleblogger #stylist  #wardrobestylist #vintageclothing #vintage
The Kids aren't alright ! 🤘🏻#basics #roots
Elas não podem faltar... disponíveis nos tamanhos: P, M e G. Tamanhos especiais, fazemos també, sob encomenda 🌸🌸🌸
#underwear #malhafria #coreslindas #primaveraverao2019 #springtime #basics #essenciais #useBásico #comfy #cool #básicoscombossa #ateliê #Bebedoiro #SP #whithlove 🌸🌸🌸
Integrante: @m3te0ro
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Si Praticas Freestyle, Entreno Lastrado, Maximas Reps Estaticos y Quieres Unirte Al Team @lunar_barz Hablanos Al Dm!!💪
#barras #calistenia #chile #beastugis #calistecnico #mundocalisténico #streetworkout #stactics #basics #streetworkour #fitness #teamlaizans #teamnordin #teambioco #motivacion #motivation #noexcuses #noterindas #pullups #chinups #frontlever #fullplanche #fitness #planche #estatico #static #fondos #dips #reps #repeticiones #basicos #beastugis
Integrante: @m3te0ro • • • • • • Si Praticas Freestyle, Entreno Lastrado, Maximas Reps Estaticos y Quieres Unirte Al Team @lunar_barz Hablanos Al Dm!!💪 #barras  #calistenia  #chile  #beastugis  #calistecnico  #mundocalisténico  #streetworkout  #stactics  #basics  #streetworkour  #fitness  #teamlaizans  #teamnordin  #teambioco  #motivacion  #motivation  #noexcuses  #noterindas  #pullups  #chinups  #frontlever  #fullplanche  #fitness  #planche  #estatico  #static  #fondos  #dips  #reps  #repeticiones  #basicos  #beastugis 
Did you know who is Trishneet arora? 💻Always Learn The Deepest Point 💻
🔥Who is A hacker? A hacker is a Creative person and a creative programmer, CRYTOGRAPHER,Who have Knowledge about Networking, Opreting Systems,Hacking and a Bestest and Creative Social Engineer Who Control Anyone's mind 
A HACKER IS A CREATIVE AND KNOWLEDGEABLE HUMAN
this is a hackers defination by me do you agree? Comment and Are you Want to become A Hacker? Comment 
And very soon I make an Video That help you to be safe on internet are you exited? For Notification Subscribe our YouTube Channel Link is in Bio comment it💻🔥 Are you want to become a Hacker? 🔥💻
OUR NEW LOGO IS MADE BY@razz_security Do you Like it Friends? Keep supporting 😊😉 Love you All
|| Follow @hacking_or_security
For more and daily update stay connected with us
@hacking_or_security
@hacking_or_security
#linux #kalilinux #commands #os #unix #ubuntu #hacker #whatis #technology #technical #creativity #protocol #hacked #cybercrime #hackers #hacking #cybersecurity #internet #safe #internet #hacking_or_secutiy #terminal #algorithm #malware #virus #whatis
#hackignews #basics #learning #artificialintelligence #hackingorsecurity @hacking_or_security
|| Stay connected for daily and more update @hacking_or_security
Did you know who is Trishneet arora? 💻Always Learn The Deepest Point 💻 🔥Who is A hacker? A hacker is a Creative person and a creative programmer, CRYTOGRAPHER,Who have Knowledge about Networking, Opreting Systems,Hacking and a Bestest and Creative Social Engineer Who Control Anyone's mind A HACKER IS A CREATIVE AND KNOWLEDGEABLE HUMAN this is a hackers defination by me do you agree? Comment and Are you Want to become A Hacker? Comment And very soon I make an Video That help you to be safe on internet are you exited? For Notification Subscribe our YouTube Channel Link is in Bio comment it💻🔥 Are you want to become a Hacker? 🔥💻 OUR NEW LOGO IS MADE BY@razz_security Do you Like it Friends? Keep supporting 😊😉 Love you All || Follow @hacking_or_security For more and daily update stay connected with us @hacking_or_security @hacking_or_security #linux  #kalilinux  #commands  #os  #unix  #ubuntu  #hacker  #whatis  #technology  #technical  #creativity  #protocol  #hacked  #cybercrime  #hackers  #hacking  #cybersecurity  #internet  #safe  #internet  #hacking_or_secutiy  #terminal  #algorithm  #malware  #virus  #whatis  #hackignews  #basics  #learning  #artificialintelligence  #hackingorsecurity  @hacking_or_security || Stay connected for daily and more update @hacking_or_security
Wednesday’s Wisdom from @vincent.stevenson #salute💪🏾🙏🏾💵💯 Reminders are needed every once in a while, I am thankful! #tentoesdown #basics #movement #calisthenics #yoga #cardio  #muscle #abs #arms #fitness  #strength #definition  #nyc #change #vascular #bodyweight #instafit #shredded #bronx #endurance #strong #barcodefitness
Look con toda la onda para la mitad de tu semana. A ponerle color 🌞🌸
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• Remera Dominica $480
• Jean Oxford Blue $860
📍Vení a buscar tu look. Te esperamos!
Look con toda la onda para la mitad de tu semana. A ponerle color 🌞🌸 . . . • Remera Dominica $480 • Jean Oxford Blue $860 📍Vení a buscar tu look. Te esperamos!
Untuk pecinta basic tshirt.
kalian bisa mengunjungi toko kami di :

Jl.condet Raya no.158a
Kramat Jati - Jakarta timur
( google map : Store cottoncombed )
Open : 10.00 - 22.00 wib

ORDER ONLINE :
Tlp/WA : 085782521414
Line : dyy1646d (@)
check price : www.cottoncombed.co
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Office :
Jl.Inerbang Raya no.4
Batu ampar - kramat jati
Jakarta Timur
(google map : kaos polos cottoncombed)
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#backtobasic #kaospolos #cottoncombed #basics #basictshirt #cottoncombedjakarta #polosan #polosanid #polosanjakarta #cottoncombedindonesia #kaospolos40s #kaospolos30s #blanknopicture #kaospolosjakarta
Untuk pecinta basic tshirt. kalian bisa mengunjungi toko kami di : Jl.condet Raya no.158a Kramat Jati - Jakarta timur ( google map : Store cottoncombed ) Open : 10.00 - 22.00 wib ORDER ONLINE : Tlp/WA : 085782521414 Line : dyy1646d (@) check price : www.cottoncombed.co - Office : Jl.Inerbang Raya no.4 Batu ampar - kramat jati Jakarta Timur (google map : kaos polos cottoncombed) - #backtobasic  #kaospolos  #cottoncombed  #basics  #basictshirt  #cottoncombedjakarta  #polosan  #polosanid  #polosanjakarta  #cottoncombedindonesia  #kaospolos40s  #kaospolos30s  #blanknopicture  #kaospolosjakarta 
Wednesday’s Wisdom... Strength in numbers, collective work and responsibility! #salute💪🏾🙏🏾💵💯 #tentoesdown #basics #movement #calisthenics #yoga #cardio  #muscle #abs #arms #fitness  #strength #definition  #nyc #change #vascular #bodyweight #instafit #shredded #bronx #endurance #strong #barcodefitness
Wednesday’s Wisdom... If the Queen had balls she would be King! 🤔 Remove “if” from your vocabulary and just do! #tentoesdown #basics #movement #calisthenics #yoga #cardio  #muscle #abs #arms #fitness  #strength #definition  #nyc #change #vascular #bodyweight #instafit #shredded #bronx #endurance #strong #barcodefitness
So chic ❤️back to basics white shirt blue jeans @tashoakley #basics #chic #style #chanel #fashioninsta #bag #whiteshirt #jeans #lovefashion #streetstyle #styleithappy
Wednesday’s Wisdom... Mind you, if you tear a 💯 dollar bill in half it isn’t $50 🤦🏽‍♂️ #salute💪🏾🙏🏾💵 #tentoesdown #basics #movement #calisthenics #yoga #cardio  #muscle #abs #arms #fitness  #strength #definition  #nyc #change #vascular #bodyweight #instafit #shredded #bronx #endurance #strong #barcodefitness
Continuando con el post anterior ➡️
Haremos pequeños cambios , uno a la vez para que esto sea algo de toda la vida , para no sentir que nos estamos perdiendo de algo.
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La meta de hoy ? 
Si te tomas 3 refrescos al día sea cual sea vamos a eliminar uno de esos refrescos y lo vamos a sustituir por AGUA. no existe mejor refresco que este, es cero calorías , nos ayuda con procesos internos en nuestro cuerpo, nos ayuda con la retención de líquidos y con esto a mejorar la apariencia de la celulitis.
La próxima semana eliminamos otro refresco y así sucesivamente, de esta forma le estás dando chance a tu cuerpo a acostumbrarse a este cambio a qué no lo sienta como una privación.
Los invito a cumplir de forma consciente y hacernos este reto personal día a día y veremos mejores resultados a nivel de físico , salud y energía 💪🏻
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#nicafit #nica #healthyfood #healthylifestyle #saltybreakfast #gabbyfitness #foodlover #workout24x7 #gymbeaston #simplyshredded #shreddedunion #muscleunion💪 #bodymuscle #bodybuilder #bodybuilding #bodyfitness #fitmum #fitmom #training #cleaneating #comiendolimpio #alimentacionsana 
#nicaragua #gabbyshealthyfitness #foodporn #datofit #eattherainbow #basics #gabbyfitnesstips #alimentacionresponsable
Continuando con el post anterior ➡️ Haremos pequeños cambios , uno a la vez para que esto sea algo de toda la vida , para no sentir que nos estamos perdiendo de algo. ⬇️ La meta de hoy ? Si te tomas 3 refrescos al día sea cual sea vamos a eliminar uno de esos refrescos y lo vamos a sustituir por AGUA. no existe mejor refresco que este, es cero calorías , nos ayuda con procesos internos en nuestro cuerpo, nos ayuda con la retención de líquidos y con esto a mejorar la apariencia de la celulitis. La próxima semana eliminamos otro refresco y así sucesivamente, de esta forma le estás dando chance a tu cuerpo a acostumbrarse a este cambio a qué no lo sienta como una privación. Los invito a cumplir de forma consciente y hacernos este reto personal día a día y veremos mejores resultados a nivel de físico , salud y energía 💪🏻 . . . #nicafit  #nica  #healthyfood  #healthylifestyle  #saltybreakfast  #gabbyfitness  #foodlover  #workout24x7  #gymbeaston  #simplyshredded  #shreddedunion  #muscleunion 💪 #bodymuscle  #bodybuilder  #bodybuilding  #bodyfitness  #fitmum  #fitmom  #training  #cleaneating  #comiendolimpio  #alimentacionsana  #nicaragua  #gabbyshealthyfitness  #foodporn  #datofit  #eattherainbow  #basics  #gabbyfitnesstips  #alimentacionresponsable 
Wednesday’s Way Back When... Still the same dream, just more of a reality! #salute💪🏾🙏🏾💵💯 1 MU-1 BD, 1-2, 1-3... 1-10👍🏾 #tentoesdown #basics #movement #calisthenics #yoga #cardio  #muscle #abs #arms #fitness  #strength #definition  #nyc #change #vascular #bodyweight #instafit #shredded #bronx #endurance #strong #barcodefitness
Do you like our new hang tag? 🤗✨😌
Do you like our new hang tag? 🤗✨😌
Wednesday’s Wisdom... Shortening the list to be more deliberate. 🤫#salute💪🏾🙏🏾💵💯 #tentoesdown #basics #movement #calisthenics #yoga #cardio  #muscle #abs #arms #fitness  #strength #definition  #nyc #change #vascular #bodyweight #instafit #shredded #bronx #endurance #strong #barcodefitness
Power Cocktail para mí 👆🏼😊🥃🌞☇🍓🥕🍎🍌
#FITLINE #BASICS #ACTIVIZE 
#nutricióncelular #pecoso #merecesloquesueñas #gracias
Sonrisa de mitad de semana 😊😍❤️ @vnsoria .
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#bolivianbeauty #boliviangirl #smile #GIG #basics
What can you learn (or have you learned) from your customers to help you improve the products or services that your business provides? .
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#coworkeatplay local #business #basics @BillGates  #ceo #quotes #motivation #inspiration #customer #startup #fortworth #texas #dfw #coworking #foodforthought
Wednesday’s Wisdom... Sometimes it takes you to be the difference! #salute💪🏾💯🙏🏾💵 #tentoesdown #basics #movement #calisthenics #yoga #cardio  #muscle #abs #arms #fitness  #strength #definition  #nyc #change #vascular #bodyweight #instafit #shredded #bronx #endurance #strong #barcodefitness
3 básicos de belleza: dormir, tomar agua y tratar tu piel 🌿 elige lo natural 🌿 — Recuerda las súper promociones que tenemos el día jueves para ti : botox 4 dlls la unidad & faciales de limpieza sencilla  2x1 
Haz tu cita : 6642258169 y 6643626520 .
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#skin #skincare #goodmorning #beauty #loveyourskin #basics #tijuana #cuidatupiel #medicinaestetica
⭐💫Todo lo que tenemos es ahora ⭐💫
Si, trabajar por lo que uno quiere aquí y ahora es lo que nos llevará a ser mujeres exitosas. Muchas veces nos enfocamos en tooodas las cosas malas que nos ocurren en vez de ver lo bueno y agradecer por esto. Enfocándonos en todo lo que queremos y en el momento que estamos viviendo, hará que podamos apreciar las cosas más peques, que muchas veces pueden parecer insignificantes, pero que llegado el momento pueden ser la respuesta que estábamos esperando. 🌟Animo! Hoy las reto a poder escribir un agradecimiento y "@" a una amiga para que ella lo haga también, creemos una cadena de agradecimientos y apreciemos las cosas buenas que nos da la vida HOY!.🌟
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#thankful #agradecida #amor #vida #metas #hoy #miercoles #reflección #GIG #basics
⭐💫Todo lo que tenemos es ahora ⭐💫 Si, trabajar por lo que uno quiere aquí y ahora es lo que nos llevará a ser mujeres exitosas. Muchas veces nos enfocamos en tooodas las cosas malas que nos ocurren en vez de ver lo bueno y agradecer por esto. Enfocándonos en todo lo que queremos y en el momento que estamos viviendo, hará que podamos apreciar las cosas más peques, que muchas veces pueden parecer insignificantes, pero que llegado el momento pueden ser la respuesta que estábamos esperando. 🌟Animo! Hoy las reto a poder escribir un agradecimiento y "@" a una amiga para que ella lo haga también, creemos una cadena de agradecimientos y apreciemos las cosas buenas que nos da la vida HOY!.🌟 . . #thankful  #agradecida  #amor  #vida  #metas  #hoy  #miercoles  #reflección  #GIG  #basics 
Padwork with my man Alwin at basic fit, we been working for years now, hope i can also upload his work because his work is really how it actually should look like 🙌😂😇💯 in this game you really have to want to make it perfect & i obviously still have a long way to go.. #work #basicfit #alwin #pads #padwork #kickboxing #mma #training #fitness #muaythai #fighting #workout #abc #basics
@heniagamborg in hiding behind the AW:AN slip dress in burgundy 🙈🙉
@heniagamborg in hiding behind the AW:AN slip dress in burgundy 🙈🙉
Slow progress is better than no progress. 
Today I woke up feeling all kinds of ways. 
but feelings can be deceiving sometimes. 
So I got up and got my 20% done. 
Who else can relate? Get it done. Because our goals dont care how we feel. Results come to those who work for them. 
#inmyfeelings #perserverance #momof2 #backtoschool #basics #consistency #Results
Slow progress is better than no progress. Today I woke up feeling all kinds of ways. but feelings can be deceiving sometimes. So I got up and got my 20% done. Who else can relate? Get it done. Because our goals dont care how we feel. Results come to those who work for them. #inmyfeelings  #perserverance  #momof2  #backtoschool  #basics  #consistency  #Results 
Cuando escuchamos la palabra dieta lo primero que nos pasa por la mente y la primera señal que le manda nuestro cerebro a nuestro cuerpo es ¡Hambre! 
Les llamamos dietas a pasar hambre o comer de forma desordenada solo buscando rebajar , por ejemplo la dieta de la avena , la dieta a base de jugos ,dieta a base de sopas ❌
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Dieta es simplemente la forma en la que comemos , el tipo de alimentación que llevamos , puede ser una dieta mala o puede ser una buena dieta , una dieta saludable .
Lo que yo les muestro en esta página es la alimentación sana y responsable , jamás los voy a mandar a hacer dietas locas y poco saludables o recomendarles un jugo mágico que lo tomas y te hace rebajar.
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Recuerden que lo que fácil viene , fácil se va y en este caso no solo se va sino que deja muchos daños permanentes en nuestro cuerpo y salud .
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Las dietas locas y pocos saludables nos ponen lento el metabolismo nos dañan nuestras hormonas (las cuales controlan absolutamente todo) y nos traen de regreso el tan odiado efecto rebote.
La meta de hoy ? Tomar mejores desiciones no solo por el físico sino por salud recuerden que solo vivimos una vez y vamos a realizar este cambio poco a poco para que sea para toda la vida y no algo que hacemos por 15 días y luego lo abandonamos cuando tenemos los resultados que queríamos , volvemos a subir de peso y volvemos a la “dieta” y vivimos en un círculo vicioso que nunca va acabar .
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Entonces , que cambio haremos hoy ? .
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#nicafit #nica #healthyfood #healthylifestyle #saltybreakfast #gabbyfitness #foodlover #workout24x7 #gymbeaston #simplyshredded #shreddedunion #muscleunion💪 #bodymuscle #bodybuilder #bodybuilding #bodyfitness #fitmum #fitmom #training #cleaneating #comiendolimpio #alimentacionsana 
#nicaragua #gabbyshealthyfitness #foodporn #datofit #eattherainbow #basics #gabbyfitnesstips #alimentacionresponsable
Cuando escuchamos la palabra dieta lo primero que nos pasa por la mente y la primera señal que le manda nuestro cerebro a nuestro cuerpo es ¡Hambre! Les llamamos dietas a pasar hambre o comer de forma desordenada solo buscando rebajar , por ejemplo la dieta de la avena , la dieta a base de jugos ,dieta a base de sopas ❌ . Dieta es simplemente la forma en la que comemos , el tipo de alimentación que llevamos , puede ser una dieta mala o puede ser una buena dieta , una dieta saludable . Lo que yo les muestro en esta página es la alimentación sana y responsable , jamás los voy a mandar a hacer dietas locas y poco saludables o recomendarles un jugo mágico que lo tomas y te hace rebajar. . Recuerden que lo que fácil viene , fácil se va y en este caso no solo se va sino que deja muchos daños permanentes en nuestro cuerpo y salud . . Las dietas locas y pocos saludables nos ponen lento el metabolismo nos dañan nuestras hormonas (las cuales controlan absolutamente todo) y nos traen de regreso el tan odiado efecto rebote. La meta de hoy ? Tomar mejores desiciones no solo por el físico sino por salud recuerden que solo vivimos una vez y vamos a realizar este cambio poco a poco para que sea para toda la vida y no algo que hacemos por 15 días y luego lo abandonamos cuando tenemos los resultados que queríamos , volvemos a subir de peso y volvemos a la “dieta” y vivimos en un círculo vicioso que nunca va acabar . . Entonces , que cambio haremos hoy ? . . . . #nicafit  #nica  #healthyfood  #healthylifestyle  #saltybreakfast  #gabbyfitness  #foodlover  #workout24x7  #gymbeaston  #simplyshredded  #shreddedunion  #muscleunion 💪 #bodymuscle  #bodybuilder  #bodybuilding  #bodyfitness  #fitmum  #fitmom  #training  #cleaneating  #comiendolimpio  #alimentacionsana  #nicaragua  #gabbyshealthyfitness  #foodporn  #datofit  #eattherainbow  #basics  #gabbyfitnesstips  #alimentacionresponsable 
Marilyn Monroe dizia que os diamantes eram os melhores amigos de uma mulher.
Eu diria que são os #basicosdequalidade !
Uma boa camiseta, um bom sapato, uma boa bolsa! Com eles vc monta looks lindos!

Blusa Dani + saia midi plissada + scarpins brancos + bolsa cinza e óculos (sempre)!
Para o trabalho, um jantar, um encontro com as amigas!

Blusa Dani
Tamanhos: do p ao GG
Cores: branca, preta, cinza, marsala (consulte disponibilidade para o seu tamanho)
R$ 79
Entregas em todo o 🇧🇷 via correio.
📲 Pedidos via direct ou
📲WhatsApp link na bio

#bazzabasics #usebazza #errejota #basicos #basiclovers #amobasicos #basicosdequalidade  #camisetaperfeita #basics #neutrals #essentials #versatility #capsulewardrobe #personalstylist  #consultoriadeestilo #dicasdeestilo #easychic #ultraviolet #scarpinbranco #blusaDani #golacareca
Marilyn Monroe dizia que os diamantes eram os melhores amigos de uma mulher. Eu diria que são os #basicosdequalidade  ! Uma boa camiseta, um bom sapato, uma boa bolsa! Com eles vc monta looks lindos! Blusa Dani + saia midi plissada + scarpins brancos + bolsa cinza e óculos (sempre)! Para o trabalho, um jantar, um encontro com as amigas! Blusa Dani Tamanhos: do p ao GG Cores: branca, preta, cinza, marsala (consulte disponibilidade para o seu tamanho) R$ 79 Entregas em todo o 🇧🇷 via correio. 📲 Pedidos via direct ou 📲WhatsApp link na bio #bazzabasics  #usebazza  #errejota  #basicos  #basiclovers  #amobasicos  #basicosdequalidade  #camisetaperfeita  #basics  #neutrals  #essentials  #versatility  #capsulewardrobe  #personalstylist  #consultoriadeestilo  #dicasdeestilo  #easychic  #ultraviolet  #scarpinbranco  #blusaDani  #golacareca 
Mrs. Kim has been keeping our Cosmetology & Barber students busy in our foundation courses. In 2 short weeks we will be adding 3 new cosmetologist to the salon floor.

Make your appointments now before they fill up!
Schedule Now: 660-827-4500

#Cosmetology #Foundation #Barbers #Basics #Classroom #AcademyofSalonProfessionals #Perms #Colors #Redken #HanzoNation #CosmoProf
Our #healthsystem is high-tech, but it’s the basics that saves more lives! Link in bio for Michael’s latest blog post on why the #basics are vital to reduce maternal mortality.
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America is now the most dangerous country in the developed world to #givebirth in. Shocking. .
#TheLancet reports “from 1990 to 2015, most developed nations saw their maternal deaths rates fall or level off at below 10 deaths per 100,000 births. By contrast, the number here in the U.S. rose to 26.4.” So why is the U.S. an #outlier? #Letsworktogether to stop this deadly trend-link in bio. .
📷Good news from #Liberia: After a safe delivery, mom and baby are doing well thanks to a timely diagnosis and #monitoring of mom’s diabetes and #highbloodpressure. .
Michael Nyenhuis has served as #Americares President and CEO since January 2014. Since our founding nearly 40 years ago, Americares has provided more than $15 billion in humanitarian aid to 164 countries, including #theUS. A #globalhealth professional with 20 years of experience, Nyenhuis previously served as the president and chief executive officer of MAP International. #HealthIsOnTheWay
Our #healthsystem  is high-tech, but it’s the basics that saves more lives! Link in bio for Michael’s latest blog post on why the #basics  are vital to reduce maternal mortality. . America is now the most dangerous country in the developed world to #givebirth  in. Shocking. . #TheLancet  reports “from 1990 to 2015, most developed nations saw their maternal deaths rates fall or level off at below 10 deaths per 100,000 births. By contrast, the number here in the U.S. rose to 26.4.” So why is the U.S. an #outlier ? #Letsworktogether  to stop this deadly trend-link in bio. . 📷Good news from #Liberia : After a safe delivery, mom and baby are doing well thanks to a timely diagnosis and #monitoring  of mom’s diabetes and #highbloodpressure . . Michael Nyenhuis has served as #Americares  President and CEO since January 2014. Since our founding nearly 40 years ago, Americares has provided more than $15 billion in humanitarian aid to 164 countries, including #theUS . A #globalhealth  professional with 20 years of experience, Nyenhuis previously served as the president and chief executive officer of MAP International. #HealthIsOnTheWay 
Register your children for a two day event filled with art based interactive activities followed by Tree Plantation at Aster Hospital, Qusais. For more details & registrations, visit - http://bit.ly/Chapt1 (LINK IN BIO) | Age Group - 10 to 15 years. .
#Art #TreePlantation #AsterHospitalsUAE #Benefits #Basics #Creativeness #Children #Learning #Dubai #UAE
New Athleisure - A tried & true Crew Neck Tee that will support every stretch, lift 💪 and latte ☕
#lolaandsophie #basics #white
#ragejewelry #palmbeachplazamall
No matter what happens in life,
Nothing beats a good drive 
#cars #jeep #jeepwrangler #4x4 #womanstyle #womansfashion #basics #jeans #levis #whitetee
Nogi jujitsu in Cobh Community Center tonight at 7pm, more closed guard this week, before moving on to some guard passing next week!
Nogi jujitsu in Cobh Community Center tonight at 7pm, more closed guard this week, before moving on to some guard passing next week!
Best #basics!
Everine Midi Dress ($31)
LINK IN BIO 
#shopsohostyleboutique #new #simplestyle #gotolook #shopnow
Dressing it up in ethnic for our country! 🇮🇳
#WednesdaysAtJuice #WhatWeWore .
On @misterbista: - Indian Terrain Beige Printed Regular Fit Casual Shirt, ₹1200
- United Colors of Benetton
Grey Washed Low Rise Slim Fit Jeans, ₹1349
- United Colors of Benetton
Green Solid Waistcoat, ₹1049
- Diesel Cortt Rv Olive Sneakers, ₹6044
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#IndependenceDay #Outfit #Outfitinspo #FashionInspo #Men #menclothing #Basics #menfashion #menfashionstyle #OutfitOfTheDay #OutfitIdeas #OOTD #FashionBlogger #FashionMagazine #TheJuiceByJabong
Dressing it up in ethnic for our country! 🇮🇳 #WednesdaysAtJuice  #WhatWeWore  . On @misterbista: - Indian Terrain Beige Printed Regular Fit Casual Shirt, ₹1200 - United Colors of Benetton Grey Washed Low Rise Slim Fit Jeans, ₹1349 - United Colors of Benetton Green Solid Waistcoat, ₹1049 - Diesel Cortt Rv Olive Sneakers, ₹6044 . #IndependenceDay  #Outfit  #Outfitinspo  #FashionInspo  #Men  #menclothing  #Basics  #menfashion  #menfashionstyle  #OutfitOfTheDay  #OutfitIdeas  #OOTD  #FashionBlogger  #FashionMagazine  #TheJuiceByJabong 
Part of what we think builds an easy to wear and stylish minimalist wardrobe is good “basics” When you grocery shop do you spend the majority of your budget on healthy things you eat everyday and the staples you know you like to have in your pantry ( or if you live in downtown TO your cupboard 😉) Do you follow this same logic with your clothing budget?we think investing in good quality, well made basics that you can wear for at least three seasons is a great approach and we have a great selection of pants in the shop right now....consider adding a basic or two in between “seasons” and making sure you have something to wear everyday with the rest of your wardrobe. Come and try on some pants & we will give you a $20 rebate on any pants that you can use toward something else you buy now or you can save it to put toward something else. I know it’s hot out, but we have fans and AC sand if you’re intrepid you get the selection, the rebate and possible a great deal if the ones you choose are on the sale rack. And we get to see you and give you some personalized service so it’s a win all around! 
#minimalist #style #minimalistwardrobe #shopping #tips #investing #basics #quality #fit #loganandfinley #ecoconscious #generalstore #toronto #sustainablestyle #sustainableliving
Part of what we think builds an easy to wear and stylish minimalist wardrobe is good “basics” When you grocery shop do you spend the majority of your budget on healthy things you eat everyday and the staples you know you like to have in your pantry ( or if you live in downtown TO your cupboard 😉) Do you follow this same logic with your clothing budget?we think investing in good quality, well made basics that you can wear for at least three seasons is a great approach and we have a great selection of pants in the shop right now....consider adding a basic or two in between “seasons” and making sure you have something to wear everyday with the rest of your wardrobe. Come and try on some pants & we will give you a $20 rebate on any pants that you can use toward something else you buy now or you can save it to put toward something else. I know it’s hot out, but we have fans and AC sand if you’re intrepid you get the selection, the rebate and possible a great deal if the ones you choose are on the sale rack. And we get to see you and give you some personalized service so it’s a win all around! #minimalist  #style  #minimalistwardrobe  #shopping  #tips  #investing  #basics  #quality  #fit  #loganandfinley  #ecoconscious  #generalstore  #toronto  #sustainablestyle  #sustainableliving 
I have 6 notebooks!!!! #baldi's #basics
#TWOMUS⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀#MITWOMUSDEHOY #DRESSTOIMPRESSYOU #MEDELLIN #COLOMBIA #COMPRALOCAL #BASICS #URBANSTYLE #URBANO
We’re heading in to that time of year, back to school month, transitioning from summer to fall, and still wanting those summer clothes to rock a few more months. Here’s our secret: Adding a Halftee to your ensemble is an easy way to make that summer wardrobe last through the winter, less heat, less bulk, all the same modest coverage. .
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#halftee #layers #instafashion #springfashion #baselayers #basics #fashion #fashionblog #layeringclothing #mystyle #camisole #womensclothing #tees #croptops #ootd #modestyisgorgeous #womenshirt  #modestfashion #modestymatters #modestclothing
We’re heading in to that time of year, back to school month, transitioning from summer to fall, and still wanting those summer clothes to rock a few more months. Here’s our secret: Adding a Halftee to your ensemble is an easy way to make that summer wardrobe last through the winter, less heat, less bulk, all the same modest coverage. . . #halftee  #layers  #instafashion  #springfashion  #baselayers  #basics  #fashion  #fashionblog  #layeringclothing  #mystyle  #camisole  #womensclothing  #tees  #croptops  #ootd  #modestyisgorgeous  #womenshirt  #modestfashion  #modestymatters  #modestclothing 
La quieres...lo piensas...se agota. Para que no se repita la historia...comprala yaaa. @tiendavesttigio

#meeshatshirt
#madeincolombia #100cotton #basics #meesha #compracolombiano #whiteandred #now #vesttigio.
Við þurfum allar eina "go to" basic peysu fyrir haustið 👌🏽 VICTORIA peysa
Litir: Svartur og grár
Stærðir: XS-XL
Verð: 5.790 kr.

#vilaiceland #vilagram #object #basics
Við þurfum allar eina "go to" basic peysu fyrir haustið 👌🏽 VICTORIA peysa Litir: Svartur og grár Stærðir: XS-XL Verð: 5.790 kr. #vilaiceland  #vilagram  #object  #basics 
Dressing it up in ethnic for our country! 🇮🇳
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#WednesdaysAtJuice #WhatWeWore .
On @jahnaviprasad : - Sangria Flared Frilled Long Dress, ₹3499
- Madame Olive belt, ₹540
- Sugar Cosmetics 05 Rose Dawson Matte as Hell Crayon Lipstick, ₹799
- Infuzze Golden Alloy Studs, ₹315
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#IndependenceDay #Outfit #Outfitinspo #FashionInspo #Women #Womenclothing #Basics #Womenfashion #Womenfashionstyle #OutfitOfTheDay #OutfitIdeas #OOTD #FashionBlogger #FashionMagazine #TheJuiceByJabong
Dressing it up in ethnic for our country! 🇮🇳 . #WednesdaysAtJuice  #WhatWeWore  . On @jahnaviprasad : - Sangria Flared Frilled Long Dress, ₹3499 - Madame Olive belt, ₹540 - Sugar Cosmetics 05 Rose Dawson Matte as Hell Crayon Lipstick, ₹799 - Infuzze Golden Alloy Studs, ₹315 . #IndependenceDay  #Outfit  #Outfitinspo  #FashionInspo  #Women  #Womenclothing  #Basics  #Womenfashion  #Womenfashionstyle  #OutfitOfTheDay  #OutfitIdeas  #OOTD  #FashionBlogger  #FashionMagazine  #TheJuiceByJabong 
The bags that will never fail you

Link in bio to shop
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#TessutiWoman #KarlLagerfeld #Basics #Bags #CalvinKlein #MyCalvins
Nú fer að koma treflaveður 🍂

JIRA ullartrefill
Litir: Ljósgrár, gulur, svartur og rauður 
Verð: 3.990 kr.

#vilaiceland #object #basics
Nú fer að koma treflaveður 🍂 JIRA ullartrefill Litir: Ljósgrár, gulur, svartur og rauður  Verð: 3.990 kr. #vilaiceland  #object  #basics 
Við eigum æðislegt úrval af basic vörum í verslunum okkar 😍

VICTORIA cardigan
Litir: Svartur og grár
Stærðir: XS-XL
Verð: 5.990 kr.

#vilaiceland #object #basics
Við eigum æðislegt úrval af basic vörum í verslunum okkar 😍 VICTORIA cardigan Litir: Svartur og grár Stærðir: XS-XL Verð: 5.990 kr. #vilaiceland  #object  #basics 
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This to do list has sort of been added to since i took this photo, but packing is really tiring...
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#setgoals #inprogress #pad #rhodia #studyinspo #school #paper #habits #basics #habit #stationery #schoolgoals #college #studyspo #energel #inspo #studyblr #planning #studygram #mildliners #productive #goals #inspiration #cursive #list #todo #productivity
#Goodmorning  #instagram: sometimes you gotta get back to the #basics 🙏🏽 💪🏽 #pushups #homeworkout alittle a day keep the jiggle away lol #working
• BASICS •
• BASICS •
Eilen pyörähti vielä MMA-peruskurssi käyntiin Marcuksen johdolla 💥! Kaikkiin tällä viikolla alkaneisiin ryhmiin (BJJ, muay thai, MMA) ehtii hyvin vielä mukaan! 🥋🥊🤼‍♂️
Eilen pyörähti vielä MMA-peruskurssi käyntiin Marcuksen johdolla 💥! Kaikkiin tällä viikolla alkaneisiin ryhmiin (BJJ, muay thai, MMA) ehtii hyvin vielä mukaan! 🥋🥊🤼‍♂️
This is a basic everyone needs, our mock neck long sleeve has so many pairing options you’ll wonder what you ever did without it😉  now on @veryjane #veryjane #jane #fashion #mockneck #fallfashion2018 #layering #basics
Everytime we step out on the mat, GWA’s hands go UP... and they stay there, and they stay there, and they stay there... up down, up down, up down... all we do is WIN, WIN, WIN! WIN BY PIN... GWA... more than a wrestling club.... more than just a team... GWA.... Its not just a sport... It’s a LIFESTYLE!!! Strengthening Bonds, Building Character, Impacting Community, Transforming Lives... Reconciling Cultures... We are GWA. #gwa #wrestling #summer #usawrestling #btsatlanta #btsatl #beatthestreets #glasgowwrestlingacademy #georgiawrestling #grind #beastmode #basics #backtothebasics #winbypin #stregntheningbonds #win
Everytime we step out on the mat, GWA’s hands go UP... and they stay there, and they stay there, and they stay there... up down, up down, up down... all we do is WIN, WIN, WIN! WIN BY PIN... GWA... more than a wrestling club.... more than just a team... GWA.... Its not just a sport... It’s a LIFESTYLE!!! Strengthening Bonds, Building Character, Impacting Community, Transforming Lives... Reconciling Cultures... We are GWA. #gwa  #wrestling  #summer  #usawrestling  #btsatlanta  #btsatl  #beatthestreets  #glasgowwrestlingacademy  #georgiawrestling  #grind  #beastmode  #basics  #backtothebasics  #winbypin  #stregntheningbonds  #win 
Personalised dungarees at the ready... super comfy 🖤🖤🖤🖤 #mimime🖤#myboy🖤 #modelingformama#dungarees#minifastionista#comfywear#basics#chillin#shoplittlepeeps#shopsmall#curlyhairdontcare#
*Insert* not so relatable quotes here... Pose pose pose and wear your comfy clothes.
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#dreamplay #vsco #vscocam #ootd #basics