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#basementgym medias

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My sister stopped by to visit and we ended up getting in a killer workout! 
5 sets of 12,10,8,6,4 reps
Chin ups
Drop lunge
Incline bench
Barbell clean
Banded chop
Get up sit up
My sister stopped by to visit and we ended up getting in a killer workout! 5 sets of 12,10,8,6,4 reps Chin ups Drop lunge Incline bench Barbell clean Banded chop Get up sit up
Day ✌🏼 of ✋🏼 done! That’s right, the program I’m doing is only five workouts and I LOVE it! Sometimes I have trouble sticking with the longer programs. Just being honest with you. 🤷🏻‍♀️ And if they are longer then 40 minutes then I’m out. #teamnofocus

So, it’s not a secret that my favorite programs have a max running time of 30-40 minutes and range from 1 to 3 weeks. Then I’m onto the next. 😜

1 week, 3 weeks, 6 weeks, 8 weeks, 80-90 days. You name it, we have it. Gotta love the variety! 😀

#thespiceoflife #basementgym
BTW loving my tanks @fitnessteeco #fitwifehappylife
Day ✌🏼 of ✋🏼 done! That’s right, the program I’m doing is only five workouts and I LOVE it! Sometimes I have trouble sticking with the longer programs. Just being honest with you. 🤷🏻‍♀️ And if they are longer then 40 minutes then I’m out. #teamnofocus  So, it’s not a secret that my favorite programs have a max running time of 30-40 minutes and range from 1 to 3 weeks. Then I’m onto the next. 😜 1 week, 3 weeks, 6 weeks, 8 weeks, 80-90 days. You name it, we have it. Gotta love the variety! 😀 #thespiceoflife  #basementgym  BTW loving my tanks @fitnessteeco #fitwifehappylife 
20kg sw/snatch--- Have you ever stressed yourself out trying to relax? I stayed pretty relaxed with this weight,,,,,at least for 3min.. :-) #47andfabulous #futureworldchampion #kettlebells #kettlebellsnatch #snatch #bettereveryday #basementgym #momlife
Not where I want to be .. but I’m sure on my way!

What this photo doesn’t show is.. I struggle every day to get out of bed and get down to my #basementgym,  but I do! (Imagine if I had to LEAVE to go to the #gym?!?! It’d never happen) 
I struggle with gut issues and eating .. I am very much an emotional eater... The pride I feel in getting that #workout in... The growth in self love and self belief... How much I’ve grown as a person... That I’m a better employee, a better leader, better mom, wife, friend, daughter since starting this journey!

Now are you ready to start with me??? #selflove #fitmom #livethelifeyoulove #selfcare
Not where I want to be .. but I’m sure on my way! What this photo doesn’t show is.. I struggle every day to get out of bed and get down to my #basementgym , but I do! (Imagine if I had to LEAVE to go to the #gym ?!?! It’d never happen) I struggle with gut issues and eating .. I am very much an emotional eater... The pride I feel in getting that #workout  in... The growth in self love and self belief... How much I’ve grown as a person... That I’m a better employee, a better leader, better mom, wife, friend, daughter since starting this journey! Now are you ready to start with me??? #selflove  #fitmom  #livethelifeyoulove  #selfcare 
Didn't want to squat today. But @macrobrat1 and I are slightly competitive. She informed me that had already lifted and what her numbers were. 
It changed my mind and I was ready 😂
P.s isn't my 4 year old motivator/rep counter the cutest? "Pretty gooder" 😍😍😍 Rack got moved into the basement during the cold weather. Lift at your own risk, falling toys everywhere.
4x5 205#

#basementgym #powerlifterwannabe #powerlifting #backsquats #momofthree #momswholift #gwpl
Didn't want to squat today. But @macrobrat1 and I are slightly competitive. She informed me that had already lifted and what her numbers were. It changed my mind and I was ready 😂 P.s isn't my 4 year old motivator/rep counter the cutest? "Pretty gooder" 😍😍😍 Rack got moved into the basement during the cold weather. Lift at your own risk, falling toys everywhere. 4x5 205# #basementgym  #powerlifterwannabe  #powerlifting  #backsquats  #momofthree  #momswholift  #gwpl 
for time:
20,19,18,17...down to 1 of kbs & pushups.

#bluelinefitness #basementgym #fitmom #momstrong #naptimeworkout
Before and After.... A few dollars were spent #keepslammin @z_smith87
Before and After.... A few dollars were spent #keepslammin  @z_smith87
🌟PARTNERS RECHERCHÉES🌟
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Il y a un peu plus de 4 ans je prenais la décision d'être Coach. Pourquoi j'ai finalement décidé de dire OUI ? Parce que j'aime: les nouveaux défis, travailler en équipe, avoir du fun, faire de nouvelles connaissances, faire de nouvelles amitiés, et tout ça ce n'est qu'une petite partie de toutes mes raisons. .
Je te vois venir... Tu crois que c'est difficile, que tu n'y arriveras pas, que tu n'es pas assez en shape pour faire ça, que tu n'es pas assez bonne ou assez disciplinée ou je ne sais trop quels autres raisons... Pire encore que tu n'as "pas le temps" 😎.
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Tu as vu ? Je suis pas hyper full "shapée", je ne suis pas parfaite, je ne suis pas disciplinée à 150%, j'ai une vie, une famille et tout le reste ! Et j'y arrive ! Pourquoi ? Parce que de me garder en forme et en santé me tient à coeur et encore plus d'aider les gens à rester en forme et en santé. Parce que j'adore sortir de ma zone de confort. Parce que j'adore être MOI avec mes petites imperfections. Parce que je me prépare, je prends le temps de planifier, ce qui, au bout du compte, me fait sauver du temps que je peux passer avec ma famille et aussi du temps avec mon équipe! Bref, c'est une de mes meilleures décisions 😀!
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Tu hésites ? Réponds à ces questions pour voir...
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➡Aimes-tu prendre soin de ta santé en générale ?
➡Aimes-tu donner un coup de main aux autres ?
➡Aimes-tu travailler en équipe?
➡Aimes-tu faire de nouvelles connaissances ou encore de nouvelles amitiés ?
➡Aimes-tu te mettre au défi et te surpasser ? ➡Connais-tu un tout petit peu les réseaux sociaux ? ➡Aimes-tu recevoir des cadeaux?
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Si tu as répondu "oui" à 1 ou 2 ou toutes ces questions eh bien parfait ! Tu as amplement ce qu'il faut ! .
Pourquoi on prendrait pas un 10-15 minutes que je t'explique vraiment ce que je fais exactement. Arrête de te fier à ce que tu enttends ou ce que tu vois 😎
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Tu as rien à perdre tu sais ! Tu as tout à gagner !  Aller ecrit-moi ! Je ne prend que 5 nouvelles partners !! 😍🤩
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Karine 💙
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#basementgymqc #basementgym #team #beproud #bestrong #fitlife #girlboss #coachlife #mylife #life #entreprise #entrepreneure #business
🌟PARTNERS RECHERCHÉES🌟 . Il y a un peu plus de 4 ans je prenais la décision d'être Coach. Pourquoi j'ai finalement décidé de dire OUI ? Parce que j'aime: les nouveaux défis, travailler en équipe, avoir du fun, faire de nouvelles connaissances, faire de nouvelles amitiés, et tout ça ce n'est qu'une petite partie de toutes mes raisons. . Je te vois venir... Tu crois que c'est difficile, que tu n'y arriveras pas, que tu n'es pas assez en shape pour faire ça, que tu n'es pas assez bonne ou assez disciplinée ou je ne sais trop quels autres raisons... Pire encore que tu n'as "pas le temps" 😎. . Tu as vu ? Je suis pas hyper full "shapée", je ne suis pas parfaite, je ne suis pas disciplinée à 150%, j'ai une vie, une famille et tout le reste ! Et j'y arrive ! Pourquoi ? Parce que de me garder en forme et en santé me tient à coeur et encore plus d'aider les gens à rester en forme et en santé. Parce que j'adore sortir de ma zone de confort. Parce que j'adore être MOI avec mes petites imperfections. Parce que je me prépare, je prends le temps de planifier, ce qui, au bout du compte, me fait sauver du temps que je peux passer avec ma famille et aussi du temps avec mon équipe! Bref, c'est une de mes meilleures décisions 😀! . Tu hésites ? Réponds à ces questions pour voir... . ➡Aimes-tu prendre soin de ta santé en générale ? ➡Aimes-tu donner un coup de main aux autres ? ➡Aimes-tu travailler en équipe? ➡Aimes-tu faire de nouvelles connaissances ou encore de nouvelles amitiés ? ➡Aimes-tu te mettre au défi et te surpasser ? ➡Connais-tu un tout petit peu les réseaux sociaux ? ➡Aimes-tu recevoir des cadeaux? . Si tu as répondu "oui" à 1 ou 2 ou toutes ces questions eh bien parfait ! Tu as amplement ce qu'il faut ! . Pourquoi on prendrait pas un 10-15 minutes que je t'explique vraiment ce que je fais exactement. Arrête de te fier à ce que tu enttends ou ce que tu vois 😎 . Tu as rien à perdre tu sais ! Tu as tout à gagner !  Aller ecrit-moi ! Je ne prend que 5 nouvelles partners !! 😍🤩 . Karine 💙 . #basementgymqc  #basementgym  #team  #beproud  #bestrong  #fitlife  #girlboss  #coachlife  #mylife  #life  #entreprise  #entrepreneure  #business 
What could this be?
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Full disclosure, I know what it is. 
It is Bad Ass. .
I actually ordered it a few weeks back. I haven’t had the time to use it. I kinda forgot about it. .
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It’s Bad Ass!

Do you want to know what it is?
What could this be? . . Full disclosure, I know what it is. It is Bad Ass. . I actually ordered it a few weeks back. I haven’t had the time to use it. I kinda forgot about it. . . It’s Bad Ass! Do you want to know what it is?
repost from @finishedbasementnj : Another beautiful custom finished basement with an open floor plan.  We made sure to use every inch of extra space to give the home owner the most use of their basement.  Includes a kitchenette, neat little built in cubby under the stairs, play area, built in toy bench, and a modern high tech bathroom with a smart toilet!⁣⁣⁣
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Give us a follow to see more pictures like this.  Check out our website finishedbasementnj.com to live chat with someone from our company, or contact our office to set up your free estimate today!  732-928-3433⁣⁣⁣
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Follow us on Facebook! - Finished Basement NJ⁣⁣⁣
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#finishedbasement #finishedbasementnj #barideas #basementbar #basementideas #custombar #custom #bar #patgagliano #sheetrock #framing #basementgym #basement #basementremodel #basementdesign #design #homegym #hometheater #soundsystem #carpentry #carpentryskills #carpentrywork #wallunit #ultimate #dollhouse #luxurybasement #luxuryhome #ifwecantdoititcantbedone #dreamhome⁣⠀#smarthome
repost from @finishedbasementnj : Another beautiful custom finished basement with an open floor plan. We made sure to use every inch of extra space to give the home owner the most use of their basement. Includes a kitchenette, neat little built in cubby under the stairs, play area, built in toy bench, and a modern high tech bathroom with a smart toilet!⁣⁣⁣ ⁣⁣⁣ Give us a follow to see more pictures like this. Check out our website finishedbasementnj.com to live chat with someone from our company, or contact our office to set up your free estimate today! 732-928-3433⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Follow us on Facebook! - Finished Basement NJ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #finishedbasement  #finishedbasementnj  #barideas  #basementbar  #basementideas  #custombar  #custom  #bar  #patgagliano  #sheetrock  #framing  #basementgym  #basement  #basementremodel  #basementdesign  #design  #homegym  #hometheater  #soundsystem  #carpentry  #carpentryskills  #carpentrywork  #wallunit  #ultimate  #dollhouse  #luxurybasement  #luxuryhome  #ifwecantdoititcantbedone  #dreamhome ⁣⠀#smarthome 
Another beautiful custom finished basement with an open floor plan.  We made sure to use every inch of extra space to give the home owner the most use of their basement.  Includes a kitchenette, neat little built in cubby under the stairs, play area, built in toy bench, and a modern high tech bathroom with a smart toilet!⁣⁣⁣
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Give us a follow to see more pictures like this.  Check out our website finishedbasementnj.com to live chat with someone from our company, or contact our office to set up your free estimate today!  732-928-3433⁣⁣⁣
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Follow us on Facebook! - Finished Basement NJ⁣⁣⁣
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#finishedbasement #finishedbasementnj #barideas #basementbar #basementideas #custombar #custom #bar #patgagliano #sheetrock #framing #basementgym #basement #basementremodel #basementdesign #design #homegym #hometheater #soundsystem #carpentry #carpentryskills #carpentrywork #wallunit #ultimate #dollhouse #luxurybasement #luxuryhome #ifwecantdoititcantbedone #dreamhome⁣⠀#smarthome
Another beautiful custom finished basement with an open floor plan. We made sure to use every inch of extra space to give the home owner the most use of their basement. Includes a kitchenette, neat little built in cubby under the stairs, play area, built in toy bench, and a modern high tech bathroom with a smart toilet!⁣⁣⁣ ⁣⁣⁣ Give us a follow to see more pictures like this. Check out our website finishedbasementnj.com to live chat with someone from our company, or contact our office to set up your free estimate today! 732-928-3433⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Follow us on Facebook! - Finished Basement NJ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #finishedbasement  #finishedbasementnj  #barideas  #basementbar  #basementideas  #custombar  #custom  #bar  #patgagliano  #sheetrock  #framing  #basementgym  #basement  #basementremodel  #basementdesign  #design  #homegym  #hometheater  #soundsystem  #carpentry  #carpentryskills  #carpentrywork  #wallunit  #ultimate  #dollhouse  #luxurybasement  #luxuryhome  #ifwecantdoititcantbedone  #dreamhome ⁣⠀#smarthome 
#weightvestwednesday It doesn’t have to be complicated. Put weightvest on. Do burpees and pull-ups. #weightvest @hyperwear #hypervestpro #wod #burpees #pullups #thisismygym #basementgym #motivation #hyperwear
Benefit of a home gym number 378: When you are on the up swing of a nasty, snotty cold but feel good enough to workout yet going to a public gym would still be unsanitary and embarrassing. #basementgym #liftinginmyjammies #ladieswholift
Benefit of a home gym number 378: When you are on the up swing of a nasty, snotty cold but feel good enough to workout yet going to a public gym would still be unsanitary and embarrassing. #basementgym  #liftinginmyjammies  #ladieswholift 
“They” say that a certain pant size, tan skin, full face makeup, etc. are the things that make someone beautiful •
Ummm pardon me but who the actual eff are “they” and why do they get to be right?!
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Beautiful is a mamma doing her best every dang day. She has loose skin from growing babies. She laughs and has fun and spreads her light for others to see. •
“They” don’t matter, but Girl, You Matter 💛
“They” say that a certain pant size, tan skin, full face makeup, etc. are the things that make someone beautiful • Ummm pardon me but who the actual eff are “they” and why do they get to be right?! • Beautiful is a mamma doing her best every dang day. She has loose skin from growing babies. She laughs and has fun and spreads her light for others to see. • “They” don’t matter, but Girl, You Matter 💛
Working on that poverty #benchpress today on #chestday Let's keep this going and stay on the horse!  174.5lbs. #gym #gymlife #homegym #homegymlife #bodybuilding #dontgiveuptheship #fitness #goals #fitgoals #bulkandcut #basementgym
Nothing like an empty gym at night!! #legday #raw #pure #basementgym
Did you know that yesterday was KINDNESS DAY?❤️
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I sure didn’t until my neighbour (who is super amazing and kind 365 days a year brought me a coffee ☕️)
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It’s fitting though - because after the funeral yesterday and being reminded that “a single act can change a persons day” I gathered up some prizes for my #fitfam to be mailed out and delivered 📦
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Wishing you a kind day everyone ❤️
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#kindnessday #actofkindness #onesimpleact #fitwithtwins #payitforward #smile #dontsettle #average #striveformore
#basementgym #homebody #relax #dontsweatthesmallstuff #worksmartnothard #twinmom #corporatewoman #sahmlife #dogmomlife #goldenretrievermom  #momswithglasses  #momswithtattoos #shitsandgiggles
#timhortons #coffeelover #redwine #allaboutbalance
Did you know that yesterday was KINDNESS DAY?❤️ . I sure didn’t until my neighbour (who is super amazing and kind 365 days a year brought me a coffee ☕️) . It’s fitting though - because after the funeral yesterday and being reminded that “a single act can change a persons day” I gathered up some prizes for my #fitfam  to be mailed out and delivered 📦 . Wishing you a kind day everyone ❤️ . . . . #kindnessday  #actofkindness  #onesimpleact  #fitwithtwins  #payitforward  #smile  #dontsettle  #average  #striveformore  #basementgym  #homebody  #relax  #dontsweatthesmallstuff  #worksmartnothard  #twinmom  #corporatewoman  #sahmlife  #dogmomlife  #goldenretrievermom  #momswithglasses  #momswithtattoos  #shitsandgiggles  #timhortons  #coffeelover  #redwine  #allaboutbalance 
Gotta hit every part of the #shoulder with bent-over dumbbell raises. #fitleaders #winthemorning #goingdownlifting #motivation in the #basementgym #garagegym
Wednesday is rest day for my lift and HIIT workout program, but it’s not a rest day for me. 
16 miles on the bike will get the day started off right. #zwift #coolestvideogameever #iambetterthaniwasyesterday #sober #soberissexy #spinclass #spinathome #earlyriser
Had a professional head shot taken. First time I ever had one. What do you think?
#headshots #professional #lookinggood #purpletie #smile #iambetterthaniwasyesterday #sober #soberissexy #shrapdressedman
Working those glutes this morning. I think hip thrusters are one of my favourite glute exercises. I love that burn. I know that sounds crazy but that’s ok. 😊 Hope you have an awesome day and crush your goals for the day! ❤️❤️#fitat59 #fit_over_50 #fitgrandma #strongwomen #womenwholift #basementgym #nhfworkouts @nicolehunter.fitness
Irregular attendance to the basement these last 2 weeks, life.... Anyway, breaktime over for chest and legs. Low rep chest, high rep legs, getting my wind up so I can start pushing leg workouts again. Plus I may belt test in a few weeks and I need some wind to last.

#basementgym #ketoaf #fastedworkout #ketosis #lowcarb #lchf #workout #fitness #gym #noexcuses #sweat #paytheman #ketogenic #fatfueled #experiment #lift #heavy #reps #pushit #bodybuilding #getinshape #homegym #dadbod #keto #ketosis #morningworkout
Irregular attendance to the basement these last 2 weeks, life.... Anyway, breaktime over for chest and legs. Low rep chest, high rep legs, getting my wind up so I can start pushing leg workouts again. Plus I may belt test in a few weeks and I need some wind to last. #basementgym  #ketoaf  #fastedworkout  #ketosis  #lowcarb  #lchf  #workout  #fitness  #gym  #noexcuses  #sweat  #paytheman  #ketogenic  #fatfueled  #experiment  #lift  #heavy  #reps  #pushit  #bodybuilding  #getinshape  #homegym  #dadbod  #keto  #ketosis  #morningworkout 
Tricep check before work. I've been working hard at growing the tricep peak (left side of pic}, and although I haven't brought out the tape measure yet, I think it's growing!
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#MakeItCount #fitness #brolic #roguefitness #betitanfit #repfitness #homegym #basementgym #bumperplates #gainz #iloveworkingout #powerlifting #basementgains #ohiopowerbar #westsidepowerbar #fitnessinvention #BrolicRoll #edgefitness #combobar #rickshaw #ironmaster #veganstrength #vegangainz #veganlifting #vegan #echobike #airbike #gainzgear #strongergrip #morningworkouts
Tricep check before work. I've been working hard at growing the tricep peak (left side of pic}, and although I haven't brought out the tape measure yet, I think it's growing! . . . #MakeItCount  #fitness  #brolic  #roguefitness  #betitanfit  #repfitness  #homegym  #basementgym  #bumperplates  #gainz  #iloveworkingout  #powerlifting  #basementgains  #ohiopowerbar  #westsidepowerbar  #fitnessinvention  #BrolicRoll  #edgefitness  #combobar  #rickshaw  #ironmaster  #veganstrength  #vegangainz  #veganlifting  #vegan  #echobike  #airbike  #gainzgear  #strongergrip  #morningworkouts 
November 13, 2018: Chilly 🥶 Night 🌙 Run 🏃🏻‍♂️🥶💦
Nice easy temp run of 5:22 min / km. My target 🎯 was around 5:15 min / km. Small amount of snow on the sidewalk and some black ice, slowed me down. The windchill of -10C / 14F did not help either 🥶😂.
Finished off with 15 minutes of intense core work 💪🏻😬💦💦. Video sped up 1.5X.
Good night everyone 😴.
#strava #stravarun #chillyrun #nike #hokaoneone #clifton4 #garmin #garmin735xt #coreworkout #basementgym #fitdad #fitover40 #clifton5
November 13, 2018: Chilly 🥶 Night 🌙 Run 🏃🏻‍♂️🥶💦 Nice easy temp run of 5:22 min / km. My target 🎯 was around 5:15 min / km. Small amount of snow on the sidewalk and some black ice, slowed me down. The windchill of -10C / 14F did not help either 🥶😂. Finished off with 15 minutes of intense core work 💪🏻😬💦💦. Video sped up 1.5X. Good night everyone 😴. #strava  #stravarun  #chillyrun  #nike  #hokaoneone  #clifton4  #garmin  #garmin735xt  #coreworkout  #basementgym  #fitdad  #fitover40  #clifton5 
Bombing. I don't choose you. 😭😭😭
Bombing. I don't choose you. 😭😭😭
Basement Gym!!! Bird Dog Rows, Paused Tempo Squat 3-2-1, Front Squats. Also do racked split squats!!! #basementgym #powerlift  #Powerlifter #powerlifter #momswholift #momswhopowerlift #competition #competitiontraining #squat #squats #frontsquats #pause #tempo #ihavethebestcoach @asgardian_strength
Thumbs up for reaching a big goal that I set for myself at the start of the year. Back in January, I decided that I wanted to “row home,” so I looked up the distance from where we currently live to my childhood home. It’s 1,488,806 meters, so I set that as my overall goal. I also set a secondary goal of rowing a minimum of 125km/month. Tonight, I surpassed the overall distance goal and I’m pleased to report that I’m also on track to meet the monthly goal. My best month has been 218,617 meters and my worst month has been 125,085 meters.
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#concept2 #row #rowing #erg #cardio #conditioning #power #endurance #fitness #crossfit #workout #strong #strength #strengthandconditioning #strengthtraining #lifting #weights #weightlifting #heartrate #homegym #garagegym #basementgym #goals #discipline #motivation #fitover40 #thumbsup
Thumbs up for reaching a big goal that I set for myself at the start of the year. Back in January, I decided that I wanted to “row home,” so I looked up the distance from where we currently live to my childhood home. It’s 1,488,806 meters, so I set that as my overall goal. I also set a secondary goal of rowing a minimum of 125km/month. Tonight, I surpassed the overall distance goal and I’m pleased to report that I’m also on track to meet the monthly goal. My best month has been 218,617 meters and my worst month has been 125,085 meters. --- #concept2  #row  #rowing  #erg  #cardio  #conditioning  #power  #endurance  #fitness  #crossfit  #workout  #strong  #strength  #strengthandconditioning  #strengthtraining  #lifting  #weights  #weightlifting  #heartrate  #homegym  #garagegym  #basementgym  #goals  #discipline  #motivation  #fitover40  #thumbsup 
Yesterday was #deadlifts, tomorrow is #bench. So tonight, I rowed. I’ve worked the split down to 2:04.9/500 and it looks like I’ll be here for a bit as I work on getting my heart rate back down. Overall, I’ve been pretty happy with things have felt on the #erg over the last month or two. I haven’t been pushing the pace, but the meters in these longer sessions have been getting easier and easier. That’s 78.6km for the month and 1,496.2km for the year. I’m 100.5% of the way home!!!
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#concept2 #row #rowing #cardio #conditioning #power #endurance #fitness #crossfit #workout #strong #strength #strengthandconditioning #strengthtraining #lifting #weights #weightlifting #heartrate #homegym #garagegym #basementgym #steadystate #liss #discipline #fitover40
Yesterday was #deadlifts , tomorrow is #bench . So tonight, I rowed. I’ve worked the split down to 2:04.9/500 and it looks like I’ll be here for a bit as I work on getting my heart rate back down. Overall, I’ve been pretty happy with things have felt on the #erg  over the last month or two. I haven’t been pushing the pace, but the meters in these longer sessions have been getting easier and easier. That’s 78.6km for the month and 1,496.2km for the year. I’m 100.5% of the way home!!! --- #concept2  #row  #rowing  #cardio  #conditioning  #power  #endurance  #fitness  #crossfit  #workout  #strong  #strength  #strengthandconditioning  #strengthtraining  #lifting  #weights  #weightlifting  #heartrate  #homegym  #garagegym  #basementgym  #steadystate  #liss  #discipline  #fitover40 
Well it’s been a full week off with sinus infection extravaganza and a bum elbow. Took it a little easy today, especially with any thing that required weight to be in my hand. Felt really good to be back at it, we will see if i have the same attitude tomorrow! 😂😂 #jessiesgirls #bodybuilding #fitnessjourney #fitness #tuesdaymotivation #bodybuilder #basementgym #workout #fitspo #fitmom #fitafter40 #fitat43 #strongwomen #strong #strongnotskinny #mevsme #gains #delts
Well it’s been a full week off with sinus infection extravaganza and a bum elbow. Took it a little easy today, especially with any thing that required weight to be in my hand. Felt really good to be back at it, we will see if i have the same attitude tomorrow! 😂😂 #jessiesgirls  #bodybuilding  #fitnessjourney  #fitness  #tuesdaymotivation  #bodybuilder  #basementgym  #workout  #fitspo  #fitmom  #fitafter40  #fitat43  #strongwomen  #strong  #strongnotskinny  #mevsme  #gains  #delts 
Tu es du genre petit 👼 ou petit 😈 ?
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Tu sais l'impression d'avoir tout donné ? Que tu es prête à tout abandonner ? C'est trop dur, ça fait mal, je n'en peut plus. .
Voilà j'ai atteint ce niveau. Je voulais arrêter, je voulais fermer la tv. Qu'est-ce que j'ai fait ? J'ai continué. Je me suis relevée et j'ai terminé jusqu'au bout. .
Il était hors de question que j'abandonne. Je l'avais débuté, j'allais la finir. 👊
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Maintenant je peux dire mission accomplie. 😏
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#basementgym #noexcuses #diable #ange #demon #fairelesbinschoix #choix #avance #fonce #beproud #bestrong #dinnetoilachancedereussir
Tu es du genre petit 👼 ou petit 😈 ? . Tu sais l'impression d'avoir tout donné ? Que tu es prête à tout abandonner ? C'est trop dur, ça fait mal, je n'en peut plus. . Voilà j'ai atteint ce niveau. Je voulais arrêter, je voulais fermer la tv. Qu'est-ce que j'ai fait ? J'ai continué. Je me suis relevée et j'ai terminé jusqu'au bout. . Il était hors de question que j'abandonne. Je l'avais débuté, j'allais la finir. 👊 . Maintenant je peux dire mission accomplie. 😏 . . . . #basementgym  #noexcuses  #diable  #ange  #demon  #fairelesbinschoix  #choix  #avance  #fonce  #beproud  #bestrong  #dinnetoilachancedereussir 
900x1 fakin crusfit
900x1 fakin crusfit
Yes or no for "The Iron Pickle?"
@bee_fit07
Yes or no for "The Iron Pickle?" @bee_fit07
Up and at ‘em before work getting the work done. 
My favorite time of year is upon us!

The holidays can be a challenging time for our health & fitness. The average American gains 5 to 8 pounds during this time.

It starts with the Halloween candy that stays around for weeks 🍭

Then there is the feast on Thanksgiving Day 🍽 
Parties and festivities, where eating and drinking llasts all the way until the end of December!

I remember feeling so uncomfortable in my skin😣 Bloated, puffy, irritable….but I continued eating those Christmas cookies, and kept telling myself I would start something January 1st….how silly…. Why wait? 
Why do we see New Years as the day we start a healthy lifestyle?! Shouldn't we make this the way we live every day? 
Making Day 1, the start, such a big deal sets such high expectations.

Stop waiting for New Years. 
Start NOW! Start small. Start slow.

I’ll show you how you CAN still enjoy the holiday season, beat the weight gain statistics and get a jump start on your wellness goals, and beat that #holidayhustle at it's own game.

5 more spots left for our November enrollment!
Up and at ‘em before work getting the work done. My favorite time of year is upon us! The holidays can be a challenging time for our health & fitness. The average American gains 5 to 8 pounds during this time. It starts with the Halloween candy that stays around for weeks 🍭 Then there is the feast on Thanksgiving Day 🍽 Parties and festivities, where eating and drinking llasts all the way until the end of December! I remember feeling so uncomfortable in my skin😣 Bloated, puffy, irritable….but I continued eating those Christmas cookies, and kept telling myself I would start something January 1st….how silly…. Why wait? Why do we see New Years as the day we start a healthy lifestyle?! Shouldn't we make this the way we live every day? Making Day 1, the start, such a big deal sets such high expectations. Stop waiting for New Years. Start NOW! Start small. Start slow. I’ll show you how you CAN still enjoy the holiday season, beat the weight gain statistics and get a jump start on your wellness goals, and beat that #holidayhustle  at it's own game. 5 more spots left for our November enrollment!
Great #basementgym #workout tonight. My #chest and #triceps are feeling it.
What are your exercise equipment staples? When in doubt the parentals’ basement is full of free weights and dumbbells 😂 and in-home babysitters! I can’t wait to have our own home and start building my own basement gym! 💗
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#homegym #teamnoexcuses #postnatalfitness #momswhorunandlift #momswholiftheavy #fitness #fitmommy #fitmoms #workouts #basementgym #mommyfitlife #freeweights #dumbbells #inhomebabysitter #makeotwork #momfitness #personaltrainer #cpt
What are your exercise equipment staples? When in doubt the parentals’ basement is full of free weights and dumbbells 😂 and in-home babysitters! I can’t wait to have our own home and start building my own basement gym! 💗 ____________________________ #homegym  #teamnoexcuses  #postnatalfitness  #momswhorunandlift  #momswholiftheavy  #fitness  #fitmommy  #fitmoms  #workouts  #basementgym  #mommyfitlife  #freeweights  #dumbbells  #inhomebabysitter  #makeotwork  #momfitness  #personaltrainer  #cpt 
Today I was again dressed in green. Did not plan to have this as a hobby for the next sixteen years, but if you must, you must. The Norwegian area protection and preparedness army had a seat with my name on it.
#homemadesquatrack #diy #wood #squat #bench #deadlift #diywoodwork #woodworking #powerlifting #garagegymdiy #keepslammin #garagegym #farmfit #homegym #homeworkout #liftheavy #liftheavyshit #green #workgym #basementgym #motivation #getfit #barbell #fitfam #teacher #physicaleducation #garagegymexperiment #garagegymlab #garagegymreviews
Today I was again dressed in green. Did not plan to have this as a hobby for the next sixteen years, but if you must, you must. The Norwegian area protection and preparedness army had a seat with my name on it. #homemadesquatrack  #diy  #wood  #squat  #bench  #deadlift  #diywoodwork  #woodworking  #powerlifting  #garagegymdiy  #keepslammin  #garagegym  #farmfit  #homegym  #homeworkout  #liftheavy  #liftheavyshit  #green  #workgym  #basementgym  #motivation  #getfit  #barbell  #fitfam  #teacher  #physicaleducation  #garagegymexperiment  #garagegymlab  #garagegymreviews 
Time to workout.......light n tight pocket 7/8 in black with a red twist tank #ootd #ootdfashion #zyiaactive #zyiaactivewear #fitmoms #fit #fitmom #fitness #fitnessmotivation #basementgym #basementworkout
495 (~opener) ➡️ 545 (~second) ➡️ 500x5 (touch and go).
495 (~opener) ➡️ 545 (~second) ➡️ 500x5 (touch and go).
Sooo the holidays are here! Which means a TON of celebrating and a TON of eating ... In an effort to stay on track with my fitness goals I have decided to start a #100daychallenge ... I am making a commitment to do some form of #exercise every day for the next 100 days 😝😫🤪😳 WHO'S with me?!?! Today was day one and my last day will be February 21, 2019 ... 😬😬 .
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Let's support each other! Tag me in your posts if you plan to do the challenge with me! We are stronger together! 💪🏽💪🏽💪🏽💪🏽
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▶️Barbell squats ▶️Lat pulldown/trx row variations ▶️Dumbbell shoulder press with iso hold/kettlebell row .
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🎶All The Stars by @kendricklamar and @sza 📰Subscribe to my newsletter at www.butimstrong.com 🏋️‍♀️Contact me for 1x1 and small group training
Sooo the holidays are here! Which means a TON of celebrating and a TON of eating ... In an effort to stay on track with my fitness goals I have decided to start a #100daychallenge  ... I am making a commitment to do some form of #exercise  every day for the next 100 days 😝😫🤪😳 WHO'S with me?!?! Today was day one and my last day will be February 21, 2019 ... 😬😬 . . . . Let's support each other! Tag me in your posts if you plan to do the challenge with me! We are stronger together! 💪🏽💪🏽💪🏽💪🏽 . . . ▶️Barbell squats ▶️Lat pulldown/trx row variations ▶️Dumbbell shoulder press with iso hold/kettlebell row . . 🎶All The Stars by @kendricklamar and @sza 📰Subscribe to my newsletter at www.butimstrong.com 🏋️‍♀️Contact me for 1x1 and small group training
A collection of some of our best playhouses under the steps, playrooms, and just some fun ideas for the kids! ⁣⁣⁣
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Give us a follow @finishedbasementnj to see more pictures like this.  Check out our website finishedbasementnj.com to live chat with someone from our company, or contact our office to set up your free estimate today!  732-928-3433⁣⁣⁣
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Follow us on Facebook! - Finished Basement NJ⁣⁣⁣
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#finishedbasement #finishedbasementnj #barideas #basementbar #basementideas #custombar #custom #bar #patgagliano #sheetrock #framing #basementgym #basement #basementremodel #basementdesign #design #homegym #hometheater #soundsystem #carpentry #carpentryskills #carpentrywork #wallunit #ultimate #dollhouse #luxurybasement #luxuryhome #ifwecantdoititcantbedone #dreamhome⁣⠀
A collection of some of our best playhouses under the steps, playrooms, and just some fun ideas for the kids! ⁣⁣⁣ ⁣⁣⁣ Give us a follow @finishedbasementnj to see more pictures like this.  Check out our website finishedbasementnj.com to live chat with someone from our company, or contact our office to set up your free estimate today!  732-928-3433⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Follow us on Facebook! - Finished Basement NJ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #finishedbasement  #finishedbasementnj  #barideas  #basementbar  #basementideas  #custombar  #custom  #bar  #patgagliano  #sheetrock  #framing  #basementgym  #basement  #basementremodel  #basementdesign  #design  #homegym  #hometheater  #soundsystem  #carpentry  #carpentryskills  #carpentrywork  #wallunit  #ultimate  #dollhouse  #luxurybasement  #luxuryhome  #ifwecantdoititcantbedone  #dreamhome ⁣⠀
Cardio day ✔ I started out kinda slow but was able to make up for the initial (14:00) pace after the first few minutes. My legs feel like jello now 😅
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#ProjectFit #cardioishardio #iheartendorphins #sweatitout #elliptical #progress #homegym #basementgym #noexcuses
Chest and Triceps! Liift4 workout. Week 6 day 1 Done ✅ 
#liift4 #chestandtriceps #week6day1 #fitmom #homeworkouts #basementgym
5-0-0 tempos after competition squats.

High bar: 120/264x4, 150/330x3, 175/385x2, 195/429x1
Low bar: 215/474x1
5-0-0 tempos after competition squats. High bar: 120/264x4, 150/330x3, 175/385x2, 195/429x1 Low bar: 215/474x1
Since my new group is officially kicking off in 2 weeks, I decided to focus on short, week long programs until then. 
So this week I’m going back to one of my favorites that released almost a year ago (damn time flies). A benefit of switching it up? Using equipment that you haven’t used in a while! It’s really amazing what these little loops and sliders can do for a body. 😜

Gotta love having the Netflix of fitness at your fingertips. The possibilities are endless. 😁

30 minutes and done. Who doesn’t have time for that?? 😉
Since my new group is officially kicking off in 2 weeks, I decided to focus on short, week long programs until then. So this week I’m going back to one of my favorites that released almost a year ago (damn time flies). A benefit of switching it up? Using equipment that you haven’t used in a while! It’s really amazing what these little loops and sliders can do for a body. 😜 Gotta love having the Netflix of fitness at your fingertips. The possibilities are endless. 😁 30 minutes and done. Who doesn’t have time for that?? 😉
Just when I thought leg day couldn't get any more intense...welcome to week 7!!! Lifting heavy, super sets, and crazy HIIT moves. Week 7 really dialed it up to the next level.
Even though today was intense, I didn't modify, I didn't quit, and I DIDN'T DIE!
During these first 6 weeks, I have definitely noticed a change in my muscle strength and my endurance. Cardio isn't as unbearable as it used to be because it's not as hard anymore!
@momsmusclehustle @sexy.sazzy @physiquemasterz
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#intense #legday #demlegstho #week7 #heavylifting #supersets #crazyhiit #crazylegs #dialedup #didntmodify #didntquit #didntdie #nothatingcardio #introvertedextrovert #introverts #idontreallylikepeople #iliketohelp #hellofromadistance #businessforintroverts #cozyhome #workfrommycouch #gettingstuffdone #toocoldtogooutside #basementgym #basementworkout #coffeefreak #darkchocolates #foody #foodisnottheenemy
Just when I thought leg day couldn't get any more intense...welcome to week 7!!! Lifting heavy, super sets, and crazy HIIT moves. Week 7 really dialed it up to the next level. Even though today was intense, I didn't modify, I didn't quit, and I DIDN'T DIE! During these first 6 weeks, I have definitely noticed a change in my muscle strength and my endurance. Cardio isn't as unbearable as it used to be because it's not as hard anymore! @momsmusclehustle @sexy.sazzy @physiquemasterz . . . #intense  #legday  #demlegstho  #week7  #heavylifting  #supersets  #crazyhiit  #crazylegs  #dialedup  #didntmodify  #didntquit  #didntdie  #nothatingcardio  #introvertedextrovert  #introverts  #idontreallylikepeople  #iliketohelp  #hellofromadistance  #businessforintroverts  #cozyhome  #workfrommycouch  #gettingstuffdone  #toocoldtogooutside  #basementgym  #basementworkout  #coffeefreak  #darkchocolates  #foody  #foodisnottheenemy 
repost from @finishedbasementnj : A collection of some of our best playhouses under the steps, playrooms, and just some fun ideas for the kids! ⁣⁣⁣
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Give us a follow to see more pictures like this.  Check out our website finishedbasementnj.com to live chat with someone from our company, or contact our office to set up your free estimate today!  732-928-3433⁣⁣⁣
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Follow us on Facebook! - Finished Basement NJ⁣⁣⁣
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#finishedbasement #finishedbasementnj #barideas #basementbar #basementideas #custombar #custom #bar #patgagliano #sheetrock #framing #basementgym #basement #basementremodel #basementdesign #design #homegym #hometheater #soundsystem #carpentry #carpentryskills #carpentrywork #wallunit #ultimate #dollhouse #luxurybasement #luxuryhome #ifwecantdoititcantbedone #dreamhome⁣⠀
repost from @finishedbasementnj : A collection of some of our best playhouses under the steps, playrooms, and just some fun ideas for the kids! ⁣⁣⁣ ⁣⁣⁣ Give us a follow to see more pictures like this. Check out our website finishedbasementnj.com to live chat with someone from our company, or contact our office to set up your free estimate today! 732-928-3433⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Follow us on Facebook! - Finished Basement NJ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #finishedbasement  #finishedbasementnj  #barideas  #basementbar  #basementideas  #custombar  #custom  #bar  #patgagliano  #sheetrock  #framing  #basementgym  #basement  #basementremodel  #basementdesign  #design  #homegym  #hometheater  #soundsystem  #carpentry  #carpentryskills  #carpentrywork  #wallunit  #ultimate  #dollhouse  #luxurybasement  #luxuryhome  #ifwecantdoititcantbedone  #dreamhome ⁣⠀
A collection of some of our best playhouses under the steps, playrooms, and just some fun ideas for the kids! ⁣⁣⁣
⁣⁣⁣
Give us a follow to see more pictures like this.  Check out our website finishedbasementnj.com to live chat with someone from our company, or contact our office to set up your free estimate today!  732-928-3433⁣⁣⁣
⁣⁣⁣
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Follow us on Facebook! - Finished Basement NJ⁣⁣⁣
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#finishedbasement #finishedbasementnj #barideas #basementbar #basementideas #custombar #custom #bar #patgagliano #sheetrock #framing #basementgym #basement #basementremodel #basementdesign #design #homegym #hometheater #soundsystem #carpentry #carpentryskills #carpentrywork #wallunit #ultimate #dollhouse #luxurybasement #luxuryhome #ifwecantdoititcantbedone #dreamhome⁣⠀
A collection of some of our best playhouses under the steps, playrooms, and just some fun ideas for the kids! ⁣⁣⁣ ⁣⁣⁣ Give us a follow to see more pictures like this. Check out our website finishedbasementnj.com to live chat with someone from our company, or contact our office to set up your free estimate today! 732-928-3433⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Follow us on Facebook! - Finished Basement NJ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #finishedbasement  #finishedbasementnj  #barideas  #basementbar  #basementideas  #custombar  #custom  #bar  #patgagliano  #sheetrock  #framing  #basementgym  #basement  #basementremodel  #basementdesign  #design  #homegym  #hometheater  #soundsystem  #carpentry  #carpentryskills  #carpentrywork  #wallunit  #ultimate  #dollhouse  #luxurybasement  #luxuryhome  #ifwecantdoititcantbedone  #dreamhome ⁣⠀
235 kg / 518 lbs for #TooHeavyTuesday. Shoulder/elbow following trend of being angry on the second day of squats, so I decided to sandbag.

High bar: 70/154x6,5. 100/220x5,4. 125/275x4,3. 145/319x3,2.
Low bar: 165/363x3,2. 185/407x1. 205/451x1. 222.5/490x1. 235/518x1.

@logan_vessey93
235 kg / 518 lbs for #TooHeavyTuesday . Shoulder/elbow following trend of being angry on the second day of squats, so I decided to sandbag. High bar: 70/154x6,5. 100/220x5,4. 125/275x4,3. 145/319x3,2. Low bar: 165/363x3,2. 185/407x1. 205/451x1. 222.5/490x1. 235/518x1. @logan_vessey93
Home gyms help parents.. a lot! Check out the most recent article. Link in bio.
@saltwater_strength @aro399 @ur_photographer
Home gyms help parents.. a lot! Check out the most recent article. Link in bio. @saltwater_strength @aro399 @ur_photographer
Got a good body weight sweat sesh in w a friend and then decided to add some water weight!! First few moves are from our workout together and then I got some #empack work in! It’s snowy and cold and all my weights are in garage. We will move them shortly but really, no rush because #theworldismygym : love throwing around 30lbs of water weight anywhere anytime!! #basementgym #momswholift #bethestrongestversionofyourself #teampurple #core #squats #curtseylunges #shoulders #glutes
Got a good body weight sweat sesh in w a friend and then decided to add some water weight!! First few moves are from our workout together and then I got some #empack  work in! It’s snowy and cold and all my weights are in garage. We will move them shortly but really, no rush because #theworldismygym  : love throwing around 30lbs of water weight anywhere anytime!! #basementgym  #momswholift  #bethestrongestversionofyourself  #teampurple  #core  #squats  #curtseylunges  #shoulders  #glutes 
For the serious personal trainer or demanding home user, we are now launching a new system package for the #kBox4Active. At just 2,120 EUR / 2,395 USD plus shipping and tax you'll get a top quality flywheel training platform, including all the accessories you need to perform almost every imaginable exercise with eccentric overload. 💪

Check out the new kBox4 Active Advanced Plus System here: exxentric.com/equipment/kbox4-active/
For the serious personal trainer or demanding home user, we are now launching a new system package for the #kBox4Active . At just 2,120 EUR / 2,395 USD plus shipping and tax you'll get a top quality flywheel training platform, including all the accessories you need to perform almost every imaginable exercise with eccentric overload. 💪 Check out the new kBox4 Active Advanced Plus System here: exxentric.com/equipment/kbox4-active/
My little home gym. Currently only using my treadmill but I plan and hope to eventually start learning more about lifting weights.
My little home gym. Currently only using my treadmill but I plan and hope to eventually start learning more about lifting weights.
Still coming together! Added some flooring I got on sale and messing around trying to find the most efficient use of space. Going to use the crates as my bench

#Physique#dadbod#fitdad#workout#Homegym#Garagegym#Basementgym#Beastmode#weightlifting#viking#vikinglifter#beardstrong#bearded#beardpower#bodybuilding#fitness#fitfam#homegym#bodyspace#beardgang#gym#strong#strength#legday#squats#deadlifts#legsonfire#deadlifting#heavybag#delts
#truthbomb 💣 Your kids are always watching !!! ❤️ Take care of your body
❤️ Treat it with respect
❤️ Take the time to exercise for your health
❤️ Feed it healthy food but still enjoy treats
❤️Show them and teach them why it’s important and that as you get older it’s still important!!
❤️ Let them join you even if you have to hit pause or move them out of the way.  My sidekicks are my motivators.
#truthbomb  💣 Your kids are always watching !!! ❤️ Take care of your body ❤️ Treat it with respect ❤️ Take the time to exercise for your health ❤️ Feed it healthy food but still enjoy treats ❤️Show them and teach them why it’s important and that as you get older it’s still important!! ❤️ Let them join you even if you have to hit pause or move them out of the way. My sidekicks are my motivators.
It's that time of the year again. Who else needs one of these?
#keepslammin @joedysard
It's that time of the year again. Who else needs one of these? #keepslammin  @joedysard
Press banca 90kg. Antes de esto, calentando con lo que era mi tope hace un par de meses: 60kg. Es cuestión de esfuerzo. Lo más difícil viene de aquí en adelante. 
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#garageworkout #garagegym #garagegymlife #homegym #homeworkout #homeglife #powerlifting #gymequipment #barbell #weightlifting #ryourogue #spainw #fitfam #basementgym #fitnessaddict #oly #fitnessmotivation #olymicweightlifting #rdx #strongman #strength #keepslamming #diygaragegym #bechpress #chest #chestday
Press banca 90kg. Antes de esto, calentando con lo que era mi tope hace un par de meses: 60kg. Es cuestión de esfuerzo. Lo más difícil viene de aquí en adelante. X #garageworkout  #garagegym  #garagegymlife  #homegym  #homeworkout  #homeglife  #powerlifting  #gymequipment  #barbell  #weightlifting  #ryourogue  #spainw  #fitfam  #basementgym  #fitnessaddict  #oly  #fitnessmotivation  #olymicweightlifting  #rdx  #strongman  #strength  #keepslamming  #diygaragegym  #bechpress  #chest  #chestday 
New sleep pr! After waking up and my average events per hour was at 6.4 I was rattled, rebounded hard for a full 6.5 hours sleep. Other then that, bench was trash today. Tendinitis is in full swing. Gotta find ways to prevent it. 
New sleep apnea mask and tube:
Couple sets for 6:38@2.8 events per hour (pr) lol
Bench:
1x370@rpe 8
1x370 wife grip 
5x4@300
#gunnersbarbell #bench #powerlifting #sleepPR #canijustblowupmybench #dadbod #basementgym
New sleep pr! After waking up and my average events per hour was at 6.4 I was rattled, rebounded hard for a full 6.5 hours sleep. Other then that, bench was trash today. Tendinitis is in full swing. Gotta find ways to prevent it. New sleep apnea mask and tube: Couple sets for 6:38@2.8 events per hour (pr) lol Bench: 1x370@rpe 8 1x370 wife grip 5x4@300 #gunnersbarbell  #bench  #powerlifting  #sleepPR  #canijustblowupmybench  #dadbod  #basementgym 
5th set of 5 x 175lbs
The bar path... The depth... The heels... The fact that I had to use my belt for this weight 🤦‍♀️
None of it was right tonight!
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I don't know why I'm being so hard on myself, I DID just max out on deadlifts 2 days prior.
I guess taking that into consideration, just the fact I was able to stay on program last night was pretty a-okay 👌
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I do feel like I don't take near as much time trying to warm up my body at home as I do when I go to the gym. A longer warm up could have helped with most of my issues!
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#womenwhopowerlift #womenwholift #squats #progress #basementgym #homegym
5th set of 5 x 175lbs The bar path... The depth... The heels... The fact that I had to use my belt for this weight 🤦‍♀️ None of it was right tonight! . I don't know why I'm being so hard on myself, I DID just max out on deadlifts 2 days prior. I guess taking that into consideration, just the fact I was able to stay on program last night was pretty a-okay 👌 . I do feel like I don't take near as much time trying to warm up my body at home as I do when I go to the gym. A longer warm up could have helped with most of my issues! . #womenwhopowerlift  #womenwholift  #squats  #progress  #basementgym  #homegym