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👏👏👏 #Repost @drheenan with @get_repost
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Weighted balls have taken over the baseball community and everyone has a stance.
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Stop thinking in absolutes, these are all tools. When used properly, overweighted/underweighted balls can dramatically enhance your career. However, when used negligently, those tools can end it.
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Too many cherry pick research or anecdotal evidence to support their claims. Movement efficiency and force production should dictate your training (just like in the gym). At @advancedtherapyperformance we utilize weighted balls with 10-20% of our athletes to clean up arm actions or correct discrepancies in the force-velocity curve.
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If weighted implements were as bad as many believe say they are, we should not be allowed to throw a softball, football, javelin, or baseball that’s been in the rain.
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Don’t fall into the trap of one person or systems dogmatic way of training. Ask good questions, seek out differing opinions, learn more about biomechanics, research, and interpretation of research to make your own decisions.
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I’m proud to say my athletes are constantly questioning what we do. They ask great questions, banter, and try to poke holes in everything we do to find ways to improve.
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#baseball #weightedballs #90mphformula #driveline #ctbase #nybase #pitcher #baseballmom #baseballgame #baseballseason #baseballlife #baseballislife #baseballdad #pitcher #baseballswag #beisbol #homerun #baseballlife #baseballislife #sportsmedicine #perfectgame #baseballfactory #sportsperformance #baseballcoach #pitchingcoach
👏👏👏 #Repost  @drheenan with @get_repost ・・・ Weighted balls have taken over the baseball community and everyone has a stance. ⠀ Stop thinking in absolutes, these are all tools. When used properly, overweighted/underweighted balls can dramatically enhance your career. However, when used negligently, those tools can end it. ⠀ Too many cherry pick research or anecdotal evidence to support their claims. Movement efficiency and force production should dictate your training (just like in the gym). At @advancedtherapyperformance we utilize weighted balls with 10-20% of our athletes to clean up arm actions or correct discrepancies in the force-velocity curve. ⠀ If weighted implements were as bad as many believe say they are, we should not be allowed to throw a softball, football, javelin, or baseball that’s been in the rain. ⠀ Don’t fall into the trap of one person or systems dogmatic way of training. Ask good questions, seek out differing opinions, learn more about biomechanics, research, and interpretation of research to make your own decisions. ⠀ I’m proud to say my athletes are constantly questioning what we do. They ask great questions, banter, and try to poke holes in everything we do to find ways to improve. ⠀ #baseball  #weightedballs  #90mphformula  #driveline  #ctbase  #nybase  #pitcher  #baseballmom  #baseballgame  #baseballseason  #baseballlife  #baseballislife  #baseballdad  #pitcher  #baseballswag  #beisbol  #homerun  #baseballlife  #baseballislife  #sportsmedicine  #perfectgame  #baseballfactory  #sportsperformance  #baseballcoach  #pitchingcoach 
If you haven’t already make sure you checkout these sweet Limited Edition New Balance Turf Shoes. There’s are the Vamanos Playoff Pack Turf Trainers and are available in these three colors for a limited time. Shop now by clicking the link in bio! #newbalance #baseball #baseballmom #turf #playoff #playoffs #mlb #mlbplayoffs #redsox #dodgers #worldseries #baseballlife #baseballswag
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Reference
World Series is coming !! To all my Dodgers Friends and Family I’m taking preorders for the tote bags! Fabric may vary! It’s a pretty nice size.Perfect for the grocery store, sport events, Target, Gym and to carry your stuff around ☺️
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#handmade #socalstyle #thatsdarling  #shopsmall#smallshopsupporter#totebag #ladodgers #summer #travel #baseball  #baseballlife #sports #baseballseason #baseballswag #homerun #dodgers #baseballlove #bleedblue  #tote #fashion #bag #shopping #handbag #baglovers #style #casual #losangelesdodgers #bagoftheday #vacation #lifestyle
World Series is coming !! To all my Dodgers Friends and Family I’m taking preorders for the tote bags! Fabric may vary! It’s a pretty nice size.Perfect for the grocery store, sport events, Target, Gym and to carry your stuff around ☺️ . . . #handmade  #socalstyle  #thatsdarling  #shopsmall #smallshopsupporter #totebag  #ladodgers  #summer  #travel  #baseball  #baseballlife  #sports  #baseballseason  #baseballswag  #homerun  #dodgers  #baseballlove  #bleedblue  #tote  #fashion  #bag  #shopping  #handbag  #baglovers  #style  #casual  #losangelesdodgers  #bagoftheday  #vacation  #lifestyle 
Some Up-Downs to better our catchers footwork and posture. And we added a 10 POUND medicine ball... you know just for fun! 😉 #HardWork #LegsBurning #ItsWorking
Some Up-Downs to better our catchers footwork and posture. And we added a 10 POUND medicine ball... you know just for fun! 😉 #HardWork  #LegsBurning  #ItsWorking 
Acuña ROY
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Follow (me) @swiftybsball for more🔥
Acuña ROY - Follow (me) @swiftybsball for more🔥
Savage😂
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Follow (me) @swiftybsball for more🔥
Savage😂 - Follow (me) @swiftybsball for more🔥
It all started with this 🤣👊⚾️!
➡️ The real roots of #vukgripz ➡️ Been balling since ‘97
➡️Hit us up: www.vukgripz.com
#baseball #littleleague #gotigers #vukdup #vukpack #squadgoals #icouldrake #bestwrapperalive #mlb #mlbplayoffs #throwback #nofilter #baseballmom #baseballplayer #baseballswag
After this weekend, what team do you have winning it all?? Comment below and TAG a friend!
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#mlb #mlbplayoffs #playoffs #justinturner #dodgers #brewers #astros #redsox #pressure #homeruns #cheapbats #baseball #onlinebats #batsforsale #wilson #lousivilleslugger #marucci #axebat #homers #dingers #baseballswag
for more, Follow @the_ultimate_baseball & tag your bestfriend to discover that !

We threw down @renarts1981 for our collab shoe with @kdcustomkicks What an amazing turnout at the party‼️ Stay tuned until next time 🤐

by @baseball_lifestyle101
#baseball #baseballcap #baseballseason #baseballgame #baseballmom #baseballlife #modernbaseball #baseballislife #baseballplayer #baseballtee #baseballbat #MajorLeagueBaseball #angelsbaseball #baseballisback #MLBBaseball #baseballglove #baseballswag #highschoolbaseball #BaseballFamily #dodgersbaseball #FantasyBaseball #baseballfan #yankeesbaseball #baseballshirt #baseballhat #baseballfans #baseballcards #topibaseball #collegebaseball #raysbaseball
for more, Follow @the_ultimate_baseball & tag your bestfriend to discover that ! We threw down @renarts1981 for our collab shoe with @kdcustomkicks What an amazing turnout at the party‼️ Stay tuned until next time 🤐 by @baseball_lifestyle101 #baseball  #baseballcap  #baseballseason  #baseballgame  #baseballmom  #baseballlife  #modernbaseball  #baseballislife  #baseballplayer  #baseballtee  #baseballbat  #MajorLeagueBaseball  #angelsbaseball  #baseballisback  #MLBBaseball  #baseballglove  #baseballswag  #highschoolbaseball  #BaseballFamily  #dodgersbaseball  #FantasyBaseball  #baseballfan  #yankeesbaseball  #baseballshirt  #baseballhat  #baseballfans  #baseballcards  #topibaseball  #collegebaseball  #raysbaseball 
This Lil Man is ready for spring baseball, are you?  SIGN UP TODAY!!!! www.Beachbaseball.com 
#baseball #littleleague #lagunabeach #laguna #local #riddlefield #beachbaseball #instadaily #instagood #video #homerun #spring 
#Repost @thebaseballswag_ (@get_repost)
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Little man Calvin can swing it. I wonder if he’s verbally committed anywhere yet? .
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#trickshots #baseball #baseballfunny #calvin #teeball #octoberbaseball #baseballswag #baseballlegend
This Lil Man is ready for spring baseball, are you? SIGN UP TODAY!!!! www.Beachbaseball.com #baseball  #littleleague  #lagunabeach  #laguna  #local  #riddlefield  #beachbaseball  #instadaily  #instagood  #video  #homerun  #spring  #Repost  @thebaseballswag_ (@get_repost) ・・・ Little man Calvin can swing it. I wonder if he’s verbally committed anywhere yet? . . #trickshots  #baseball  #baseballfunny  #calvin  #teeball  #octoberbaseball  #baseballswag  #baseballlegend 
Weighted balls have taken over the baseball community and everyone has a stance.
⠀ 
Stop thinking in absolutes, these are all tools. When used properly, overweighted/underweighted balls can dramatically enhance your career. However, when used negligently, those tools can end it.
⠀
Too many cherry pick research or anecdotal evidence to support their claims. Movement efficiency and force production should dictate your training (just like in the gym). At @advancedtherapyperformance we utilize weighted balls with 10-20% of our athletes to clean up arm actions or correct discrepancies in the force-velocity curve.
⠀
If weighted implements were as bad as many believe say they are, we should not be allowed to throw a softball, football, javelin, or baseball that’s been in the rain.
⠀
Don’t fall into the trap of one person or systems dogmatic way of training. Ask good questions, seek out differing opinions, learn more about biomechanics, research, and interpretation of research to make your own decisions.
⠀
I’m proud to say my athletes are constantly questioning what we do. They ask great questions, banter, and try to poke holes in everything we do to find ways to improve.
⠀
#baseball #weightedballs #90mphformula #driveline #ctbase #nybase #pitcher #baseballmom #baseballgame #baseballseason #baseballlife #baseballislife #baseballdad #pitcher #baseballswag #beisbol #homerun #baseballlife #baseballislife #sportsmedicine #perfectgame #baseballfactory #sportsperformance #baseballcoach #pitchingcoach
Weighted balls have taken over the baseball community and everyone has a stance. ⠀ Stop thinking in absolutes, these are all tools. When used properly, overweighted/underweighted balls can dramatically enhance your career. However, when used negligently, those tools can end it. ⠀ Too many cherry pick research or anecdotal evidence to support their claims. Movement efficiency and force production should dictate your training (just like in the gym). At @advancedtherapyperformance we utilize weighted balls with 10-20% of our athletes to clean up arm actions or correct discrepancies in the force-velocity curve. ⠀ If weighted implements were as bad as many believe say they are, we should not be allowed to throw a softball, football, javelin, or baseball that’s been in the rain. ⠀ Don’t fall into the trap of one person or systems dogmatic way of training. Ask good questions, seek out differing opinions, learn more about biomechanics, research, and interpretation of research to make your own decisions. ⠀ I’m proud to say my athletes are constantly questioning what we do. They ask great questions, banter, and try to poke holes in everything we do to find ways to improve. ⠀ #baseball  #weightedballs  #90mphformula  #driveline  #ctbase  #nybase  #pitcher  #baseballmom  #baseballgame  #baseballseason  #baseballlife  #baseballislife  #baseballdad  #pitcher  #baseballswag  #beisbol  #homerun  #baseballlife  #baseballislife  #sportsmedicine  #perfectgame  #baseballfactory  #sportsperformance  #baseballcoach  #pitchingcoach 
🔊⚾️🔊THROWING MYSELF INTO THE WEEK LIKE.... @landondd1 ⚾️ Landon performing 3lb med-ball towel throws with emphasis on improving throwing velocity for the outfield to home.This #movement allows the transferring of force through the myofascial rotational slings and superficial/deep lines of upper/lower body in a #sportspecfic modality.This variation will improve plyomectic relex throuought theses slings/lines as well as functional external rotation/stability at the glenohumeral jt.(shoulder) when throwing at high velocities due to the connection of the Posterior Oblique Slings and Superficial/Deep Arm Lines to the Superficial Front/Back Lines.This is a outstanding #global training exercise to improve any overhead throwing . Good work kid⚾️ #middleschool #athlete #youth #baseballplayer #basebagame #biomechanics #underarmour #youth #allstar #baseballseaon #functional #strengthandconditioning #greenepower #sportsperformance #physicaltherapy #innovation #baseballislife #mlb #youthbaseball #baseballswag 
Song-X/Artist-Kendrick Lamar
🔊⚾️🔊THROWING MYSELF INTO THE WEEK LIKE.... @landondd1 ⚾️ Landon performing 3lb med-ball towel throws with emphasis on improving throwing velocity for the outfield to home.This #movement  allows the transferring of force through the myofascial rotational slings and superficial/deep lines of upper/lower body in a #sportspecfic  modality.This variation will improve plyomectic relex throuought theses slings/lines as well as functional external rotation/stability at the glenohumeral jt.(shoulder) when throwing at high velocities due to the connection of the Posterior Oblique Slings and Superficial/Deep Arm Lines to the Superficial Front/Back Lines.This is a outstanding #global  training exercise to improve any overhead throwing . Good work kid⚾️ #middleschool  #athlete  #youth  #baseballplayer  #basebagame  #biomechanics  #underarmour  #youth  #allstar  #baseballseaon  #functional  #strengthandconditioning  #greenepower  #sportsperformance  #physicaltherapy  #innovation  #baseballislife  #mlb  #youthbaseball  #baseballswag  Song-X/Artist-Kendrick Lamar
If blocking balls was a Monday... #baseball #embracetheswag
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🎥 @dbatpeoria
Over the course of your playing career there’s going to be people that don’t think you’re “good enough.”
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For me, there was plenty of coaches, parents, and teammates who doubted my ability. In fact, I was cut by my seventh and eighth grade baseball team.
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After this happened I never thought for a split second my career baseball was over. I learned two very important lessons and I was ready to prove them all wrong.
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Lessons I learned ➡️ 1. I cannot let the opinions of other coaches, parents, and teammates dictate my future. 2. I’m going to use their doubt and disbelief to my advantage.
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At the end of the day. Please 🙏 Don't let the opinion of someone else dictate your career! Work hard and make those who doubted you eat their words! At the end of the day NO ONE knows what you’re capable of besides YOURSELF!
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I’m curious does anyone have a similar story to me? Have you been cut from a baseball team, released, or told you weren’t good enough by someone? Let’s chat below in the comments!
Over the course of your playing career there’s going to be people that don’t think you’re “good enough.” - For me, there was plenty of coaches, parents, and teammates who doubted my ability. In fact, I was cut by my seventh and eighth grade baseball team. - After this happened I never thought for a split second my career baseball was over. I learned two very important lessons and I was ready to prove them all wrong. - Lessons I learned ➡️ 1. I cannot let the opinions of other coaches, parents, and teammates dictate my future. 2. I’m going to use their doubt and disbelief to my advantage. - At the end of the day. Please 🙏 Don't let the opinion of someone else dictate your career! Work hard and make those who doubted you eat their words! At the end of the day NO ONE knows what you’re capable of besides YOURSELF! - I’m curious does anyone have a similar story to me? Have you been cut from a baseball team, released, or told you weren’t good enough by someone? Let’s chat below in the comments!
"Hey guys check out my friends at Alien Pros for some amazing grips for softball/baseball , tennis, and golf! These grips come in many different styles and will help u at the job done!" @ball_is_love_ball_is_life_12
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Visit us at alien-pros.shop!
#baseball #baseballcap #baseballlife #baseballislife #baseballplayer #baseballmom #baseballgame #baseballseason #baseballplays #baseballbat #baseballplay #baseballswag #baseballfan #baseballtee #baseballfail #baseballglove #baseballclip #baseballclips #baseballcards #baseballlove #baseballfield #baseballs #baseballtraining #baseballplayers #baseballisback #baseballforlife #baseballfans #BaseballFamily #baseballshirt @nikebaseball @uabaseball @baseballhall @baseballism @adidasbaseball
"Hey guys check out my friends at Alien Pros for some amazing grips for softball/baseball , tennis, and golf! These grips come in many different styles and will help u at the job done!" @ball_is_love_ball_is_life_12 . . Visit us at alien-pros.shop! #baseball  #baseballcap  #baseballlife  #baseballislife  #baseballplayer  #baseballmom  #baseballgame  #baseballseason  #baseballplays  #baseballbat  #baseballplay  #baseballswag  #baseballfan  #baseballtee  #baseballfail  #baseballglove  #baseballclip  #baseballclips  #baseballcards  #baseballlove  #baseballfield  #baseballs  #baseballtraining  #baseballplayers  #baseballisback  #baseballforlife  #baseballfans  #BaseballFamily  #baseballshirt  @nikebaseball @uabaseball @baseballhall @baseballism @adidasbaseball