Dave Lasnier @laserfitdad does a phenomenal job programming & training the athletes at PDS. His unique perspective and philosophy deliver incredible results to our athletes, not only allowing them to log countless practice hours devoted to improving their technique and skills, but also keeping them on the field all season long performing at a high level. Here he is coaching @jackkochanowicz_ through a Jefferson Curl. This movement is a loaded mobility drill that promotes lengthening of the posterior chain (hamstrings, glutes, lumbar fascia, even lower traps). If attempting this move make sure you are under the guidance of a qualified coach and you can perform pain free without weight before progressing🔥 #yourenotthatgood#YNTG#FIO
Acuña has hit 3 bombs in 3 straight games on the first pitch. Then Urena does this. 🙄
If I’m a Braves bench player I’m coming for Urena’s head.
I want your thoughts and opinions down below. ⬇️
Shoutout to BDG Connect client Matt Lonetto on his signing with Davis & Elkins.
After going thru a ton of conversation, physical assessment and training, we were able to identity Matt’s needs, strengths, and attributes that he could bring to a new school. Happy that we were able to #connect Matt with the school that fits him as a player AND as a person.
Finding the right place to go to school can be an overwhelming process. One that can cause a lot of frustration and confusion. You need an honest understanding of where you are, what you need, and the connection with schools that fit you as well. If you’re having trouble finding your next home, we can help.