Week 2 "Top Gun Mavericks" sponsored by @bigleaguechewgum.
4th Grade: Luke Ivy
5th Grade: Canaan Valdovinos
6th Grade: Aidan Vogel
7th Grade: Gavin Vanderpool
8th Grade: Matthew Pueschel
Congrats boys - keep on getting better. Standing out because you are dominating the controllables is a good thing! Thanks @bigleaguechewgum and Nellie!!!
If you’re a starting pitcher (5 or 7 day rotation) I feel the day following your outing should be dedicated to the most demanding training session of the week
I like doing this because by consolidating the stress from the start and intensive training session into a 24 hour block you’re able to maximize your recovery window leading up to your next start
For example, Harvard University Pitcher, Hunter Bigge @hunter_bigge started last nights game which meant today was going to be a challenging full body lift that emphasized the lower body, core work, and some light upper body exercises
Here’s the specifics of today’s workout to give you guys an example 👇
A1. Anterior Loaded Rear-Foot Elevated Bulgarian Split Squat 4x3/side
A2. Side Bridge 3x5 breaths/side
A3. Serratus Wall Slide W/Roller 4x12
B1. Barbell RDL 4x8
B2. Half-Kneeling Cable Lift 4x8/side
C1. Split-Stance 1-Arm Low Cable Row 3x12/side
C2. Push-Up to Marching Man 3x10
C3. Quad Pull to Lateral Lunge W/OH Reach 3x5/side
D1. Half-Kneeling Manual ER 3x6
D2. Feet-Elevated Stir the Pot 3x6/side
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One of the many hard hit balls we saw the first night of tryouts! Come train to raise your game to new heights! Be a part of The U powered by Under Armour! Below is the tryout schedule!
All tryouts at Big League Edge:
7/22 - 6:00pm
7/25 - 6:00pm
7/29 - 6:00pm
8/4 - 10:00am
8/7 - 6:00pm
8/11 - 10:00am
8/14 - 6:00pm
Visit www.bigleagueedge.com for details
Who doesn’t love a good contest?! We believe we have a fun one coming to you... tomorrow! Be sure to come back and check our Facebook page https://www.facebook.com/ritchiebats/ tomorrow for contest details. Trust us you won’t want to miss this one. 😉 Go follow our Facebook page so you don’t miss out!