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50kg (110lbs) × 5 reps weighted dips. Dips are an amazing exercise to build strength. My dips training includes 
2 sets of 50kgs,  4 sets of 40kgs, 
4 sets of 30kgs, 4 sets of 20kgs and then as many free dips I feel like doing. The rep ranges from 5 to 10. 
#workoutrussia #barbrothers #frankmedrano #barstarzz #streetworkoutindia #calisthenicsindia #barsparta #wswcf #peopleareawesome #beastmode #weighteddips #dips #dipset #tricepworkout #calisthenicsunity #photoshoot #photoshootindia #photoshootideas #powerliftingmotivation #teamOrtizsw #fitspo #barworkout #feswc #worldcalisthenicsunity #baristiworkout #thenx #kanpur #guwahati #amazingassam
50kg (110lbs) × 5 reps weighted dips. Dips are an amazing exercise to build strength. My dips training includes 2 sets of 50kgs, 4 sets of 40kgs, 4 sets of 30kgs, 4 sets of 20kgs and then as many free dips I feel like doing. The rep ranges from 5 to 10. #workoutrussia  #barbrothers  #frankmedrano  #barstarzz  #streetworkoutindia  #calisthenicsindia  #barsparta  #wswcf  #peopleareawesome  #beastmode  #weighteddips  #dips  #dipset  #tricepworkout  #calisthenicsunity  #photoshoot  #photoshootindia  #photoshootideas  #powerliftingmotivation  #teamOrtizsw  #fitspo  #barworkout  #feswc  #worldcalisthenicsunity  #baristiworkout  #thenx  #kanpur  #guwahati  #amazingassam 
Exactly one month to go! Are you ready? @allindiastrengthwars 💯💪
For more information and registration, contact:
+918586053567 / +919769974912
Editing: @jhontytavares 🎥 
Powered by: @redbullindia ⚡️
#ElysiumCaliPark
Exactly one month to go! Are you ready? @allindiastrengthwars 💯💪 For more information and registration, contact: +918586053567 / +919769974912 Editing: @jhontytavares 🎥 Powered by: @redbullindia ⚡️ #ElysiumCaliPark 
Когда вот такое происходит, начинаешь верить в себя⬇️⬇️⬇️
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Примерно 2,5 месяца назад я начал свой путь занятий по калистенике. Моя первая серия подтягиваний составляла 6 раз, при этом локти в нижней точке я не разгибал больше, чем на 90 градусов.
Следующую неделю я приходил на площадку два разв в день и делал элементарную программу - 3 подхода по «столько-то» раз на турнике, на брусьях, и на отжиманиях. Спустя неделю я впервые в жизни подтянулся 10 раз.
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Это стало для меня точкой отсчета, ведь я всегда мечтал подтягиваться хотя бы 10 раз. И тогда я впервые поставил себе цель, к которой намерен был придти.
Эту, уже выполненную цель, ты видишь на экране.
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Верь в мечту и делай все, чтобы ее достичь✨
Когда вот такое происходит, начинаешь верить в себя⬇️⬇️⬇️ . Примерно 2,5 месяца назад я начал свой путь занятий по калистенике. Моя первая серия подтягиваний составляла 6 раз, при этом локти в нижней точке я не разгибал больше, чем на 90 градусов. Следующую неделю я приходил на площадку два разв в день и делал элементарную программу - 3 подхода по «столько-то» раз на турнике, на брусьях, и на отжиманиях. Спустя неделю я впервые в жизни подтянулся 10 раз. . Это стало для меня точкой отсчета, ведь я всегда мечтал подтягиваться хотя бы 10 раз. И тогда я впервые поставил себе цель, к которой намерен был придти. Эту, уже выполненную цель, ты видишь на экране. . Верь в мечту и делай все, чтобы ее достичь✨
Bit of progression for you on the blast off 🚀🚀 push ups from the other day. Do 10, and go straight into bear crawl/sex slave bag drags 😧🔥🔥
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They're so hard 😰😰
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#amrap #burpees #burpeeking #calisthetics #kettlebells #pushupchallenge #fitness #fitstagram #fitnessaddict #focus #endorphins #crossfitwod #wod #crossfit #fitfam #fitspo #instafit #strength #faith #coreworkout #kettlebellworkout #weighttraining #weightlossjourney #gymrat #gym #healthylifestyle #funworkout #followme #barworkout #dadswholift
Bit of progression for you on the blast off 🚀🚀 push ups from the other day. Do 10, and go straight into bear crawl/sex slave bag drags 😧🔥🔥 . They're so hard 😰😰 . . . . . . . . . #amrap  #burpees  #burpeeking  #calisthetics  #kettlebells  #pushupchallenge  #fitness  #fitstagram  #fitnessaddict  #focus  #endorphins  #crossfitwod  #wod  #crossfit  #fitfam  #fitspo  #instafit  #strength  #faith  #coreworkout  #kettlebellworkout  #weighttraining  #weightlossjourney  #gymrat  #gym  #healthylifestyle  #funworkout  #followme  #barworkout  #dadswholift 
3 IN ONE COMBO ⛓
TO START OFF MY PUMP😤
BACK, CORE, CALISTHENICS 🤸‍♂️
3 SETS HIT & GO
HYPERBOLICTIMECHAMBER WORKOUTS👊
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Video Credit: @official_fatboy
#calisthenics#backday#instagramfitness#instagrammotivation#gymworkouts#gym#train#cut#healthy#supersaiyan#youngjr100#extraordinary#backworkouts#abworkout#barworkout#inshape#beastmode#trainingmask#elevationtrainingmask#higherlevel#bustdown#ironaddicts#gymlife#stronglife#healthylifestyle#365
3 IN ONE COMBO ⛓ TO START OFF MY PUMP😤 BACK, CORE, CALISTHENICS 🤸‍♂️ 3 SETS HIT & GO HYPERBOLICTIMECHAMBER WORKOUTS👊 . .. ... Video Credit: @official_fatboy #calisthenics #backday #instagramfitness #instagrammotivation #gymworkouts #gym #train #cut #healthy #supersaiyan #youngjr100 #extraordinary #backworkouts #abworkout #barworkout #inshape #beastmode #trainingmask #elevationtrainingmask #higherlevel #bustdown #ironaddicts #gymlife #stronglife #healthylifestyle #365 
Sharing knowledge, empowering and motivating others, seeing that smile on their faces! This is what it’s all about. I freakinnn LOVE what I do! ❤️💯
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#Calisthenics #StreetWorkout #Melbourne #Happiness #PersonalTrainer #StrengthTraining #AusFitnessShow #KenguruPro #KenguruProAus #PranaOn #RedBull #BarWorkout #Fitness #Motivation #Workout #FitnessInstructor #CalisthenicsIndia #GoodVibes #CalisthenicsMovement #MelbourneCalisthenics
#entrenodehoy #workoutfortoday #💪🏼 #barworkout #pushupsandall #flexionescontodo #fullbodyworkout #ejerciciosconbarra 
#strongbody #stronganywhere 
#entreno #rehab4entreno #💪🎼 #💪👍 Workout para trabajar la mayoria de Tus musculos,  pilas con el peso y la tecnica! 
Sean Fuertes; c-Milo Les dice! 
Be strong; c-Milo play on the song! 😁
When I lost my excuses I found my results. #transformationtuesday
When I lost my excuses I found my results. #transformationtuesday
Como un dibujo, como un momento. Que seas tan feliz que no sepas si estás vivo o en sueño.. ✨
Como un dibujo, como un momento. Que seas tan feliz que no sepas si estás vivo o en sueño.. ✨
Time is your best friend if you'll allow it to be.
Time is your best friend if you'll allow it to be.
Please follow @believe_calisthenics if you haven’t already, the goal is to get to 200 followers !! We’ll be launching a clothing line soon as well as more content for you guys (such as workout routines, meal plans, and more) ! We’re even planning to hold a rep competition sometime in November  in the Hayward/union city area so stay tuned !! 👀👀 #keepitstreet •
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#health #fit #streetworkout #calisthenics #barworkout #freestyle #bodyweight #bodyweighttraining #pullup #360 #muscleups #muscleup
Please follow @believe_calisthenics if you haven’t already, the goal is to get to 200 followers !! We’ll be launching a clothing line soon as well as more content for you guys (such as workout routines, meal plans, and more) ! We’re even planning to hold a rep competition sometime in November in the Hayward/union city area so stay tuned !! 👀👀 #keepitstreet  • • • • • #health  #fit  #streetworkout  #calisthenics  #barworkout  #freestyle  #bodyweight  #bodyweighttraining  #pullup  #360  #muscleups  #muscleup 
MUST READ⬇️🔥
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Just a friendly reminder that the only competition that you have is the one that looks back at you when you stare into the mirror
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Stop getting caught up in what other people are doing and start doing things for you🙏🏼
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No one has the perfect body and don’t believe all of these people in the fitness industry.  Insecurity hits most at times as well.  No matter what chapter in life you’re on, embrace it and just work through to find out the title of the next chapter‼️
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Happy Tuesday ‼️‼️
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#calisthenics #calisthenicsmovement #calisthenicsworkout #calisthenicsaroundtheworld #bodyweight #vegan #veganathlete #bodyweightathlete #gymfam #explosive #explosivepower #explosivetraining #barworkout #frontlever #thenx #barstarzznewyork #thetamertamer #lebanese #sicilian #backflip #failtosucceed #failure #bodyweight #handstands #workouttime #fitnessinspiration #gymshark #alphalete
MUST READ⬇️🔥 • Just a friendly reminder that the only competition that you have is the one that looks back at you when you stare into the mirror • Stop getting caught up in what other people are doing and start doing things for you🙏🏼 • No one has the perfect body and don’t believe all of these people in the fitness industry. Insecurity hits most at times as well. No matter what chapter in life you’re on, embrace it and just work through to find out the title of the next chapter‼️ • Happy Tuesday ‼️‼️ • #calisthenics  #calisthenicsmovement  #calisthenicsworkout  #calisthenicsaroundtheworld  #bodyweight  #vegan  #veganathlete  #bodyweightathlete  #gymfam  #explosive  #explosivepower  #explosivetraining  #barworkout  #frontlever  #thenx  #barstarzznewyork  #thetamertamer  #lebanese  #sicilian  #backflip  #failtosucceed  #failure  #bodyweight  #handstands  #workouttime  #fitnessinspiration  #gymshark  #alphalete 
Playing in front lever💥
📷: @v.ivg @jaimejesm_tm •
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#kengurupro #streetworkout #calistenia #motivation #thenx #barbrothers #barstarzz #barworkout #frontlever #best_of_static #calisthenics_best #workout24 #barsparta #dsworkout #barzquad #barsquad #streetworkoutpro #workoutpro #calisthenics #fitness #fitness #strong #muscle #lifestyle @calisthenics_realm @calisthenics_fam @calisthenics_best @best_of_static @calisthenics_content @eryc_ortiz @osvaldo_lugones @calisthenics_athletes @beast_of_static @beastugis @daniels_laizans @street_workout_oficial @insane_workouttt @streetgodzoficial @killing_the_bars @street_mutant
Playing in front lever💥 📷: @v.ivg @jaimejesm_tm • • • • • • #kengurupro  #streetworkout  #calistenia  #motivation  #thenx  #barbrothers  #barstarzz  #barworkout  #frontlever  #best_of_static  #calisthenics_best  #workout24  #barsparta  #dsworkout  #barzquad  #barsquad  #streetworkoutpro  #workoutpro  #calisthenics  #fitness  #fitness  #strong  #muscle  #lifestyle  @calisthenics_realm @calisthenics_fam @calisthenics_best @best_of_static @calisthenics_content @eryc_ortiz @osvaldo_lugones @calisthenics_athletes @beast_of_static @beastugis @daniels_laizans @street_workout_oficial @insane_workouttt @streetgodzoficial @killing_the_bars @street_mutant
When @shutterslart catches you mid golf clap 🏌️‍♂️ It’s mid week and we workin’ 🦍
When @shutterslart catches you mid golf clap 🏌️‍♂️ It’s mid week and we workin’ 🦍
Hope you’re all getting sick of seeing these 🤠 
voted #2 soundtrack on IG #pullups #muscleup #fitness #strong #barworkout #fitfam #fun
* Remember your cardio. Switch it up and go jump some rope! 💯
* (Tag a friend to do this with) * 	@airgymfit
* #fitfam #fit #fitness #fitlife #fitnesslife #gym #gymlife #lifestyle #instafit #workout #fitnessaddict #getfit #fitspo #fitnessmotivation #focus #training #muscle #abs #bodybuilding #bars #outdoorworkout #shred #motivation #barworkout #legday #calisthenics #chestday #benchpress #jumprope
Interview with the gains 4 gains champ @smallspartan_barsparta click on the bio link for the part 2 interview !
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Follow @4g4gworkout for more interviews
Interview with the gains 4 gains champ @smallspartan_barsparta click on the bio link for the part 2 interview ! - - Follow @4g4gworkout for more interviews
A simple bar and light pushing down by a partner, you can see all my muscles & even muscle you can’t see, working hard to hold position.  #barworkout #bartraining #fitover40 #sommetfitness #awesomeworkout #strongwomen
#ThrowBack 😂😂
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Only chance y’all gonna get to roast me. So COMMENT below 😂😂 #bodybychosen #teamchosen #florida
EMBRACE YOUR FAILURE. Because I didn't pay attention properly, it took me 3 attempts to finally get it. Only after almost falling off the rings did I really concentrate on what needed to be done and how to execute it. My failure allowed me to learn better. My failure bought on success. So next time you don't achieve what you want or something doesn't go the way you expected, take a breather and try again. -
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LEARN THE MUSCLE UP! I will be running a workshop on the 25th November. Check out the details and message me to book on. 
Location @eofmissinglink
Time - 11:00-13:00
Price - £50 -
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For 1-2-1 training at a @gymboxofficial near you, e-mail mjpt.london@gmail.com
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Follow @foreverstrongercoaching to learn more about Vitamins and why they're important
EMBRACE YOUR FAILURE. Because I didn't pay attention properly, it took me 3 attempts to finally get it. Only after almost falling off the rings did I really concentrate on what needed to be done and how to execute it. My failure allowed me to learn better. My failure bought on success. So next time you don't achieve what you want or something doesn't go the way you expected, take a breather and try again. - - LEARN THE MUSCLE UP! I will be running a workshop on the 25th November. Check out the details and message me to book on. Location @eofmissinglink Time - 11:00-13:00 Price - £50 - - For 1-2-1 training at a @gymboxofficial near you, e-mail mjpt.london@gmail.com - Follow @foreverstrongercoaching to learn more about Vitamins and why they're important
Nov 2017 - Oct 2018 Marlo❤️👶🏽
Nov 2017 - Oct 2018 Marlo❤️👶🏽
* Remember your cardio. Switch it up and go jump some rope! 💯
* (Tag a friend to do this with) * 	Athlete: @officialjumpropedudes * 	@airgymfit
#fitfam #fit #fitness #fitlife #fitnesslife #gym #gymlife #lifestyle #instafit #workout #fitnessaddict #getfit #fitspo #fitnessmotivation #focus #training #muscle #abs #bodybuilding #bars #outdoorworkout #shred #motivation #barworkout #legday #calisthenics #chestday #benchpress #jumprope
Be one with the earth 🍃 I love being outside 🙏

Got some practice in my upper body needs some rest 😞 I’ve been working on these handstands like a maniac 😂

Anyone else get obsessed with something and won’t quit until they get it 🤔 tag them or yourself 🤷‍♂️ @barstarzz_apparel got the gear you need 💪🎯 waiting on my band 
@barphysique 
#barphysique
#streetworkoutpro
Be one with the earth 🍃 I love being outside 🙏 Got some practice in my upper body needs some rest 😞 I’ve been working on these handstands like a maniac 😂 Anyone else get obsessed with something and won’t quit until they get it 🤔 tag them or yourself 🤷‍♂️ @barstarzz_apparel got the gear you need 💪🎯 waiting on my band @barphysique #barphysique  #streetworkoutpro 
Don’t look for motivation, find your why and then no excuses will come between you and your goals!!!
Don’t look for motivation, find your why and then no excuses will come between you and your goals!!!
Tek kol bir parmak denesemiydim 😊 #streetstyle #street #workandtravel #insanecalisthenics #gym #street #workout #tbt  #fistpo #cardio #streetstyle #baristiworkout  #baristiworkouts #streetgorilla #street #workout #gym #streetfighter #streetworkout #training #motivation #fitfat #pullups  @calisthenics_fam @calimove @calisthenics_athletes  @street.workout.official @streetgorillaita  @street_workout_oficial @teambioco @workout24official @teamortizsw @street_mutant  @yeraialonso #barworkout #calisthenics #calisthenicsworkout  #calisthenicswomen @beast_of_static  @insane_calisthenicss @streetworkoutz @bar_bars_calisthenics @pushups_workout #ulusoyworkout #barbrothers #redbull #red #bodybuilding #instagram #bar #sınav #ulusoyworkout #training
Tek kol bir parmak denesemiydim 😊 #streetstyle  #street  #workandtravel  #insanecalisthenics  #gym  #street  #workout  #tbt  #fistpo  #cardio  #streetstyle  #baristiworkout  #baristiworkouts  #streetgorilla  #street  #workout  #gym  #streetfighter  #streetworkout  #training  #motivation  #fitfat  #pullups  @calisthenics_fam @calimove @calisthenics_athletes @street.workout.official @streetgorillaita @street_workout_oficial @teambioco @workout24official @teamortizsw @street_mutant @yeraialonso #barworkout  #calisthenics  #calisthenicsworkout  #calisthenicswomen  @beast_of_static @insane_calisthenicss @streetworkoutz @bar_bars_calisthenics @pushups_workout #ulusoyworkout  #barbrothers  #redbull  #red  #bodybuilding  #instagram  #bar  #sınav  #ulusoyworkout  #training 
Balance and conditioning day. I made it one of the hardest workout I did in the last few months. 3x circuits with 2min jump rope + 30 sec rest as brakes between each and every set, practicly making it almost zero rest 60minutes of hell. Feel free to remake this workout yourself :) P.S.: I felt really dizzy after this one.

15x normal Push ups
Jump rope
15x resistance band push ups
Jump rope
45 sec normal stance HS
Jump rope
45 sec close stance HS
Jump rope
45 sec superclose HS
Jumprope
Shouldertaps 10x each arm
Jump rope 
Round 1 done. 5min rest. Repeat 2 more times.
Balance and conditioning day. I made it one of the hardest workout I did in the last few months. 3x circuits with 2min jump rope + 30 sec rest as brakes between each and every set, practicly making it almost zero rest 60minutes of hell. Feel free to remake this workout yourself :) P.S.: I felt really dizzy after this one. 15x normal Push ups Jump rope 15x resistance band push ups Jump rope 45 sec normal stance HS Jump rope 45 sec close stance HS Jump rope 45 sec superclose HS Jumprope Shouldertaps 10x each arm Jump rope Round 1 done. 5min rest. Repeat 2 more times.
What defines us is how well we rise after the fall 💯 Model: @youssef_moro #GORNATION
What defines us is how well we rise after the fall 💯 Model: @youssef_moro #GORNATION 
HOLYYYYY SHOULDER BURN! 🔥🔥🔥 This guy is taking it to a whole new level of burn! TAG a friend that needs to see this workout!
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Credit: @odinmovement
HOLYYYYY SHOULDER BURN! 🔥🔥🔥 This guy is taking it to a whole new level of burn! TAG a friend that needs to see this workout! - Credit: @odinmovement
Getting a little bit colder now. With some preparation that shouldn't be any excuse to not train outside if you're in mood for that. 💪
Throwback to a nice outdoor workout last winter. ❄☃ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#calisthenics #streetworkout #muscleup #barworkout #winter #cold #snow #wimhof #wimhofmethod #breathing #coldshowers #ice #travel #instatravel #meditation #zen #madbarz #barstarzz #extremfabriken #imwithbruce #bodycontrol #transformation #practice #exercise #training #fitspo #ninjawarrior #yoga #netherlands #amsterdam
Getting a little bit colder now. With some preparation that shouldn't be any excuse to not train outside if you're in mood for that. 💪 Throwback to a nice outdoor workout last winter. ❄☃ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #calisthenics  #streetworkout  #muscleup  #barworkout  #winter  #cold  #snow  #wimhof  #wimhofmethod  #breathing  #coldshowers  #ice  #travel  #instatravel  #meditation  #zen  #madbarz  #barstarzz  #extremfabriken  #imwithbruce  #bodycontrol  #transformation  #practice  #exercise  #training  #fitspo  #ninjawarrior  #yoga  #netherlands  #amsterdam 
if you believe in yourself...everything will be easier! 💪
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#calisthenics #calisthenicsworkout #combo #archery #muscleup #skill #frontlever #victorian #strong #workout #fitness #streetworkouts #barworkout #muscle #gym #motivation #amazing #barworkout #bar #bodywork #extreme #muscle #extremeworkout #believeinyourself #calisthenics_athletes #calisthenicsitalia #calisthenicsmovement #video #italianboy #fitnessmodel #milan #instagood
@calistamina 
@calisthenics_realm 
@calisthenics_workout_athletes 
@calisthenicsfreestyle 
@united_calisthenics 
@calisthenics_fam 
@calisthenicss_nation 
@calisthenics_sk_cz 
@insane_calisthenicss
@calimove
@beastugis
if you believe in yourself...everything will be easier! 💪 . . . #calisthenics  #calisthenicsworkout  #combo  #archery  #muscleup  #skill  #frontlever  #victorian  #strong  #workout  #fitness  #streetworkouts  #barworkout  #muscle  #gym  #motivation  #amazing  #barworkout  #bar  #bodywork  #extreme  #muscle  #extremeworkout  #believeinyourself  #calisthenics_athletes  #calisthenicsitalia  #calisthenicsmovement  #video  #italianboy  #fitnessmodel  #milan  #instagood  @calistamina @calisthenics_realm @calisthenics_workout_athletes @calisthenicsfreestyle @united_calisthenics @calisthenics_fam @calisthenicss_nation @calisthenics_sk_cz @insane_calisthenicss @calimove @beastugis
@coach_blake_ninja really killed it on the bars! Go check he’s page out. This dude can do some incredible stuff with his body. #Beast #NinjaWarrior #BarWorkout #Handstand
FULL BODY BAR WORKOUT 🔥🍑 As demonstrated by my gorgeous client @lexidobson_
1️⃣ Barbell squats (desired weight) x20
2️⃣ Barbell jump squats x15
3️⃣ Squat to press x10
4️⃣ Clean & press x10
5️⃣ Split leg squats x10 each leg
6️⃣ Barbell bicep curls x10
For the desired effect (💦) perform each exercise for 3 sets, 1-2 minute break between each!
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#sweatroom #personaltraining #personaltrainingstudio #legday #tuesdaymotivation #girlgains #barbellworkout #barworkout #fitfamuk
FULL BODY BAR WORKOUT 🔥🍑 As demonstrated by my gorgeous client @lexidobson_ 1️⃣ Barbell squats (desired weight) x20 2️⃣ Barbell jump squats x15 3️⃣ Squat to press x10 4️⃣ Clean & press x10 5️⃣ Split leg squats x10 each leg 6️⃣ Barbell bicep curls x10 For the desired effect (💦) perform each exercise for 3 sets, 1-2 minute break between each! . . #sweatroom  #personaltraining  #personaltrainingstudio  #legday  #tuesdaymotivation  #girlgains  #barbellworkout  #barworkout  #fitfamuk 
#sweatyroready Happy Tuesday y’all. Did you get your -me time in? Or it will come later today? . 
#Tuesday #deadlifts #fitfam #sweatyworkout  #barworkout #gymtime #metime #earlymorningcrew #getupandhustle #burpees #wod #tuesdaywod #goldsgym #bbcream #hilighter #motd #makeup
TOWEL pull ups🔥
Makes your forearms work extra and a way to make your daily pull ups a little bit more challenging!💪🏻
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#pullups #unstoppableU
@apollosports @laparedpoweredbyplayitas @playitasresort
#apollosports #europesbestsportsresort #playitas
Been #working on getting these strict #MuscleUps for a while now .
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Not completely there yet but it’s coming .
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#Progress #StrictMuscleUp #Calisthenics #BarStarzz #BarWorkout #BarWork #HyperbolicTimeChamber #LevelUp #Workout #BodyWeightTraining #FitDad #Fitness #Strong
Calisthenics highkey changed our lives. Work hard and have fun💯
Calisthenics highkey changed our lives. Work hard and have fun💯
Fab afternoon workout in an EMPTY Gym 🙌🏼
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Tried something new I'd seen with the Yoga ball and as you'll see it didn't quite go to plan. .🤦‍♀️
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Abs are sooorrrreee💥
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#gymworkout #barworkout #absworkout #fattofit #fitlife #fitfam #fitfamuk #fitnessjourney #trainingfail #weightloss #fitnessmotivation #fitnessinpiration #fitspo #fitspiration #fitat30 #gymmum #gymlove #healthandfitness #wellness #thebestinvestmentyoucanmakeisinyourself #fitmom  #igfitness #exercise #trainhard #noexcuses #sweat #
Fab afternoon workout in an EMPTY Gym 🙌🏼 . . Tried something new I'd seen with the Yoga ball and as you'll see it didn't quite go to plan. .🤦‍♀️ . Abs are sooorrrreee💥 . . #gymworkout  #barworkout  #absworkout  #fattofit  #fitlife  #fitfam  #fitfamuk  #fitnessjourney  #trainingfail  #weightloss  #fitnessmotivation  #fitnessinpiration  #fitspo  #fitspiration  #fitat30  #gymmum  #gymlove  #healthandfitness  #wellness  #thebestinvestmentyoucanmakeisinyourself  #fitmom  #igfitness  #exercise  #trainhard  #noexcuses  #sweat  #
Since calisthenics is mostly compound movements made of pushing and pulling movements this is the best workout split
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#healthy #freestyle #cardio #sport #fitfam #gains #abs #core #gymmotivation #hardwork #fitnessaddict #balance #fitnessmodel #shredded #lifestyle #fitspo #weightlifting #love #health #personaltrainer #calisthenicsmovement #pushup #barworkout #dips #body #aesthetic #rings #success #freerunning #athlete
jewlsmoves Ep. 101 -
Another POV X GIMBAL run from 🇬🇷 Santorini 🇬🇷 , cause i can‘t get enough of this island!
Where should we go next? 💭
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🎥 @_miki_pk_ & my 👄 •
#parkour #freerunning #jewlsmoves #movementculture #pk4life #santorini #gopro #pov #legs #jump #flip #flippingfeed #9gagnoticeme #fitness #workout #bars #barworkout #rooftop #oia #extremesport #learntoföy #lifeinthebalance
Do you want to surround yourself with people who have the same goals that you do, who would push you harder? Or do you prefer a quiet place and working out at your own pace?
Add these resistance bands to spice up your workout routine and train those muscles you didn't even know you had 😋💪💪
www.amazon.com/dp/B07DQPLL4R
#thesixpackguide #bodymotivation #fitnessworkout #fitnessstyle #fitnesslove #fitnessbody #fitnesstransformation #fitnessprogress #bodyfitness #fitinspiration #instagrambodybuilding #fitnessworld #absworkout #home.exercises #bandexercises #resistancebandsworkout #resistancebands #resistancetraining #coreworkout #pullups #barworkout #calistenicsworkout #strongbody #workoutroutine #workout #fitnessinspo
Do you want to surround yourself with people who have the same goals that you do, who would push you harder? Or do you prefer a quiet place and working out at your own pace? Add these resistance bands to spice up your workout routine and train those muscles you didn't even know you had 😋💪💪 www.amazon.com/dp/B07DQPLL4R #thesixpackguide  #bodymotivation  #fitnessworkout  #fitnessstyle  #fitnesslove  #fitnessbody  #fitnesstransformation  #fitnessprogress  #bodyfitness  #fitinspiration  #instagrambodybuilding  #fitnessworld  #absworkout  #home .exercises #bandexercises  #resistancebandsworkout  #resistancebands  #resistancetraining  #coreworkout  #pullups  #barworkout  #calistenicsworkout  #strongbody  #workoutroutine  #workout  #fitnessinspo