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Quick 50 Clip getting that money💰 
Full workout:
5 Muscle Ups 
20 Straight Bar Dips 
10 Pull Ups 
20 Secs chin over bar hold
30 Dips 
40 Push Ups 
50 Squats 
No rest in-between exercises
After squats rest 5 minutes and then REPEAT but start from the squats and go the opposite way 🔥
Quick 50 Clip getting that money💰 Full workout: 5 Muscle Ups 20 Straight Bar Dips 10 Pull Ups 20 Secs chin over bar hold 30 Dips 40 Push Ups 50 Squats No rest in-between exercises After squats rest 5 minutes and then REPEAT but start from the squats and go the opposite way 🔥
Know your limit n break it. 
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Some fresh moves, new combos not the best but it will b clean in no time 👌🏻
Hope u enjoy 😉🙏🏻🤙🏻
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#freestyle #calisthenics #frontlever #gymnastics #360camp #barstarzz #baristii #mansstyle #gym #thenx #freerunnig #likeforfollow #brutebars #like4like #beastugis #planche #like4follow #dance #fashion #rsworkout #streetworkout #fitness #instagram #barbrothers #handstand
Know your limit n break it. _____________________ Some fresh moves, new combos not the best but it will b clean in no time 👌🏻 Hope u enjoy 😉🙏🏻🤙🏻 _____________________ #freestyle  #calisthenics  #frontlever  #gymnastics  #360camp  #barstarzz  #baristii  #mansstyle  #gym  #thenx  #freerunnig  #likeforfollow  #brutebars  #like4like  #beastugis  #planche  #like4follow  #dance  #fashion  #rsworkout  #streetworkout  #fitness  #instagram  #barbrothers  #handstand 
heads, shoulders, knees, and toes
heads, shoulders, knees, and toes
На земле заебись , а на крыше ещё лучше😎
И не важно на сколько высокая она🏙️
Ph: @dayd0034 - который вечно боится залазов👌
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#calisthenics #fitness #streetworkout #workout#gym #motivation #training #gymnastics#handstand #fit #barbrothers #bodyweighttraining#bodyweight #barstarzz #calisthenicsworkout#yoga #frontlever #fitnessmotivation #bodybuilding#strength #muscle #calistenia #planche #fitfam#crossfit #pullups #parkourbasics
На земле заебись , а на крыше ещё лучше😎 И не важно на сколько высокая она🏙️ Ph: @dayd0034 - который вечно боится залазов👌 - - - #calisthenics  #fitness  #streetworkout  #workout #gym  #motivation  #training  #gymnastics #handstand  #fit  #barbrothers  #bodyweighttraining #bodyweight  #barstarzz  #calisthenicsworkout #yoga  #frontlever  #fitnessmotivation  #bodybuilding #strength  #muscle  #calistenia  #planche  #fitfam #crossfit  #pullups  #parkourbasics 
Alright you travelling turkeys,
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Here is a travel dumbbells workout in sequence, you will be able to maintain lean muscle mass if you complete this in sequence!
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Imagine this... You're on holiday vacation,

You need access to the local gym but all are closed!
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Have no fear, you just need a couple of dumbbells are near! -
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All you need are a couple of DBs for this whole body workout
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Total of 5 sets - 10 reps each exercise...
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1) - Front lunge with opposite side press
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2) - Reverse lunge with tricep  extension and curl
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3) - Manmaker or Renegade row
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4) - Squat w/ Overhead press
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5) -  Delt iso hold with torso rotation
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Choose a weight you can complete the whole circuit with.
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Enjoy! 
#trainertiptuesday
#trainertips
#thanksgivingworkout 
#travelworkout 
#metabolicconditioning 
#stuffing
#fitnessmotivation
Alright you travelling turkeys, - Here is a travel dumbbells workout in sequence, you will be able to maintain lean muscle mass if you complete this in sequence! - - Imagine this... You're on holiday vacation, You need access to the local gym but all are closed! - - Have no fear, you just need a couple of dumbbells are near! - - All you need are a couple of DBs for this whole body workout - - Total of 5 sets - 10 reps each exercise... - - 1) - Front lunge with opposite side press - 2) - Reverse lunge with tricep extension and curl - 3) - Manmaker or Renegade row - 4) - Squat w/ Overhead press - 5) - Delt iso hold with torso rotation - - Choose a weight you can complete the whole circuit with. - - Enjoy! #trainertiptuesday  #trainertips  #thanksgivingworkout  #travelworkout  #metabolicconditioning  #stuffing  #fitnessmotivation 
Another dumbbell press by me, it’s still 40 kg, I’m trying to do at least 10 reps with 40s before increasing weight💪 #bodybuilding #fitness #fitnessmodel #fitnesslifestyle #gym #gymlife #training #workout #barstarzz #dumbbells #benchpress #squats #deadlift #tuesdaymotivation #motivation #chestworkout #aesthetic #nutrition #fatloss #health #body #flexing #strength #inspiration
Follow & like @calisthenics_sk_cz
#Repost od nasho brata @patrik_van
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Wide handstand like @simonsterstrength
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#handstand #yoga #widehandstand #calisthenics #workout #bodyweight #training #barbrothers #barstarzz #barbars #headstand #frontlever #backlever #fit #gym #instafit #instalike #trainhard #motivation #instadaily #likeforlikes #like #likeforfollow #picoftheday #photography
Hey you! Yeah you! How’s it hanging?!? 😜
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There are so many people, experiences, and things I have to be thankful for this year. So how could I choose my favorite?! It’s tough, but also easy at the same time. This photo captures it all!!!
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1. I’m healthy and fit enough to climb trees like a little kid 🧒... if you haven’t climbed a tree in awhile I highly recommend you do it!
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2. I am lucky to know really talented/passionate artists/entrepreneurs that choose to work with me on their art/businesses. You all inspire and impress the hell out of me. 🙏🏻🔥
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3. My hat and shorts. They mean more than what meets the eye! I’m not into material items at all. In fact, before I had Erin’s advice on how to dress I was still in fraternity/collegiate clothes...which there’s nothing wrong with, but it was time for me to grow up in some areas. 😂 End tangent. What these two articles represent are communities I’ve been fortunate enough to be accepted into. For me community means everything. It is my life. It fuels my fire. It keeps me alive. Because on the bad days, and unfortunately due to my illness there are more than I’d like, these communities keep me going. Step by step, backflip by backflip, smile by smile, person by person.
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The coaches, the teammates, the families, the community created by @sphere.club is something I will forever be thankful for. Due to a quick IG message to THE CAPTAIN himself @mikechabala and him immediately calling me years ago...my life changed forever for the better. Thank you for all the hustle, your hard work is beyond inspirational. I’m blessed to play on the same field.🖤
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Thankfully, last year one of my best friends @sheaboland connected me to @cdvine who then connected me to the @rhone CEO @natechecketts ... all of which named are amazing human beings. 🙌🏼 Fast forward to this year and I am blessed to be one of their ambassadors where I get to continue spreading the mentality of being of service to others. And although I’m slightly biased because I love all these people, I stand by the statement the Rhone mako shorts are the best men’s workout shorts in the game. 💯#facts
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Thank you all! ❤️🙏🏻🙌🏼
Hey you! Yeah you! How’s it hanging?!? 😜 . There are so many people, experiences, and things I have to be thankful for this year. So how could I choose my favorite?! It’s tough, but also easy at the same time. This photo captures it all!!! . 1. I’m healthy and fit enough to climb trees like a little kid 🧒... if you haven’t climbed a tree in awhile I highly recommend you do it! . 2. I am lucky to know really talented/passionate artists/entrepreneurs that choose to work with me on their art/businesses. You all inspire and impress the hell out of me. 🙏🏻🔥 . 3. My hat and shorts. They mean more than what meets the eye! I’m not into material items at all. In fact, before I had Erin’s advice on how to dress I was still in fraternity/collegiate clothes...which there’s nothing wrong with, but it was time for me to grow up in some areas. 😂 End tangent. What these two articles represent are communities I’ve been fortunate enough to be accepted into. For me community means everything. It is my life. It fuels my fire. It keeps me alive. Because on the bad days, and unfortunately due to my illness there are more than I’d like, these communities keep me going. Step by step, backflip by backflip, smile by smile, person by person. . The coaches, the teammates, the families, the community created by @sphere.club is something I will forever be thankful for. Due to a quick IG message to THE CAPTAIN himself @mikechabala and him immediately calling me years ago...my life changed forever for the better. Thank you for all the hustle, your hard work is beyond inspirational. I’m blessed to play on the same field.🖤 . Thankfully, last year one of my best friends @sheaboland connected me to @cdvine who then connected me to the @rhone CEO @natechecketts ... all of which named are amazing human beings. 🙌🏼 Fast forward to this year and I am blessed to be one of their ambassadors where I get to continue spreading the mentality of being of service to others. And although I’m slightly biased because I love all these people, I stand by the statement the Rhone mako shorts are the best men’s workout shorts in the game. 💯#facts  . Thank you all! ❤️🙏🏻🙌🏼
Please Share -
Very Cold session, however you all grafted your backsides off. 
Lots of Partner work, plenty of reps and you all were so so Awesome. 
Great Work everyone. 
Doms inbound for sure. -
Big Welcome to Netty, Big Welcome to our Family Jackie, -
Well Done to Dina and Kent for making a trip to Shirley Park. 
Fantastic stuff. -
FIRST SESSION IS FREE. -
See BELOW for all our Sessions and timings. -
PLEASE SHARE
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Fitness for all abilities, from Beginners, Intermediate and Advanced. -
Friendly atmosphere with like minded people. -
O.P.T Timetable and Details -
Mon
------Cofton Park B31 2BQ ------1900-2000
Tues-Shirley Park B90 3AE ------1900-2000
Wed-Cofton Park B31 2BQ
------1900-2000
Thur-Shirley Park B90 3AE ------1900-2000
Sat--Shirley Park B90 3AE
------0900-1000
------Cofton Park B31 2BQ
------1100-1200
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Fri Run Club 1830-1930
PAYG £3 
Fri TBC
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O.P.T Family Session 
Adults and kids train together. 
Sunday 25 Nov 2018
Catshill Park B61 0JJ 
1000 - 1045
This Class is EVERY TWO WEEKS. - 
PM for any questions, queries or pay deals -
Cofton Park meeting place
Low hill Lane Rednal Bham B31 2BQ (Postcode goes directly to location) -
Catshill Park
Meadow Road, Catshill, Bromsgrove, B61 0JJ -
Shirley Park B90 3AE
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#nevergetsanyeasier
#hardworkpaysoff
#behumble
#opt
#outdoorphysicaltraining
#calisthenicsuk
#ultimate_beast_calisthenics
#humanflag
#movement
@ultimate_beast_calisthenics
@calisthenicsuk
#ocr
#SuuntoRun
#swimrun
@solja_pt
#solja_pt
@outdoorpt 
#soljaoptocrsgxcoach
@barstarzz
#barstarzz
#barvolution
@eofmissinglink
@bar_brothers_system
@learnparkournow
@qehbcharity 
@starwars
#starwars
#starwars_thevc
#familytime
#familiestrainingtogether
#qualityfamilytime
#adultskidssessions 
#dctraininguk
@dctraininguk
@dctraining
#dctraining
Please Share - Very Cold session, however you all grafted your backsides off. Lots of Partner work, plenty of reps and you all were so so Awesome. Great Work everyone. Doms inbound for sure. - Big Welcome to Netty, Big Welcome to our Family Jackie, - Well Done to Dina and Kent for making a trip to Shirley Park. Fantastic stuff. - FIRST SESSION IS FREE. - See BELOW for all our Sessions and timings. - PLEASE SHARE - Fitness for all abilities, from Beginners, Intermediate and Advanced. - Friendly atmosphere with like minded people. - O.P.T Timetable and Details - Mon ------Cofton Park B31 2BQ ------1900-2000 Tues-Shirley Park B90 3AE ------1900-2000 Wed-Cofton Park B31 2BQ ------1900-2000 Thur-Shirley Park B90 3AE ------1900-2000 Sat--Shirley Park B90 3AE ------0900-1000 ------Cofton Park B31 2BQ ------1100-1200 - Fri Run Club 1830-1930 PAYG £3 Fri TBC - O.P.T Family Session Adults and kids train together. Sunday 25 Nov 2018 Catshill Park B61 0JJ 1000 - 1045 This Class is EVERY TWO WEEKS. - PM for any questions, queries or pay deals - Cofton Park meeting place Low hill Lane Rednal Bham B31 2BQ (Postcode goes directly to location) - Catshill Park Meadow Road, Catshill, Bromsgrove, B61 0JJ - Shirley Park B90 3AE - #nevergetsanyeasier  #hardworkpaysoff  #behumble  #opt  #outdoorphysicaltraining  #calisthenicsuk  #ultimate_beast_calisthenics  #humanflag  #movement  @ultimate_beast_calisthenics @calisthenicsuk #ocr  #SuuntoRun  #swimrun  @solja_pt #solja_pt  @outdoorpt #soljaoptocrsgxcoach  @barstarzz #barstarzz  #barvolution  @eofmissinglink @bar_brothers_system @learnparkournow @qehbcharity @starwars #starwars  #starwars_thevc  #familytime  #familiestrainingtogether  #qualityfamilytime  #adultskidssessions  #dctraininguk  @dctraininguk @dctraining #dctraining 
Creative Director: Georgij Sosunov 🙌😁 *
Follow us @ParkOur_everydaylove  for more💝 📷 Via : @marcashigaru

#bboy #parkourlife #flip #tumbling #traceur #streetworkout #trampoline #flips #flipping #tricking #freerun #tricks #calisthenics #parkour4life #breakdance #barstarzz #3run #freerunner #backflip
#streetworkout #motivation #calisthenicsmovement #workout_russia #calisthenics  #athlete #planche #hefesto #statics #balance  #handbalance #bodyweight #calisthenicsworkout #wswcf #kengurupro #barathlete #calisthenicsstrenght #SWJL#workout #handstand #training #barlife #barstarzz #barbrother #workout24official #motivation #gymnastics #statics #freestylebar #power #strength #sesh @barzz2.0 @street_mutant @bugworkout @dyakov_fit @kss_bence @adelsabirovv @leo_kace @_leebreezy @abillity95 @hefesto_girl_sw @calisthenicsfreestyle
#streetworkout  #motivation  #calisthenicsmovement  #workout_russia  #calisthenics  #athlete  #planche  #hefesto  #statics  #balance  #handbalance  #bodyweight  #calisthenicsworkout  #wswcf  #kengurupro  #barathlete  #calisthenicsstrenght  #SWJL #workout  #handstand  #training  #barlife  #barstarzz  #barbrother  #workout24official  #motivation  #gymnastics  #statics  #freestylebar  #power  #strength  #sesh  @barzz2.0 @street_mutant @bugworkout @dyakov_fit @kss_bence @adelsabirovv @leo_kace @_leebreezy @abillity95 @hefesto_girl_sw @calisthenicsfreestyle
Best Fails From May, which one do you think hurt the most? 🚫🔥•
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Fails are an essential part of learning, many of these weren't that bad but nevertheless still fails
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FOLLOW 👇👇👇👇@ParkOur_mypassion
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📷  @parkourayce

#freerun #frontflip #pk #parkourtraining #parkour4life #gymnastics #breakdance #flip #sideflip #barstarzz #streetworkout #jump #bboy #freerunningparkour #3run #tricks #freerunning #movement #tricking
Awesome flow!🔥
Tag a friend 💃
Cred: @luke.stones
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Follow us @ParkOur_daily.ig  for more💝 📷 Via : @parkour.freerun

#3run #trampoline #tumbling #flip #barstarzz #freerunner #jump #backflip #tricks #bodyweight #parkourlife #gymnast #freerunning #frontflip #movement
Follow your dreams. They know the way. 👍 #bodyweightelite
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📽 @gabosaturno
Follow your dreams. They know the way. 👍 #bodyweightelite  - 📽 @gabosaturno
Very inspiring🔥💪👌
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#Repost @shaked_hulio
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Anything is possible as long as you want it 🤯😍📽 @michaelalevit99
Very inspiring🔥💪👌 • • • #Repost  @shaked_hulio • • • Anything is possible as long as you want it 🤯😍📽 @michaelalevit99
Thanksgiving morning come down to @whaling_city_mma to get your workout in before you head out to eat!  @7am 
436 Broad Street New London ct 06320
Thanksgiving morning come down to @whaling_city_mma to get your workout in before you head out to eat! @7am 436 Broad Street New London ct 06320
Gleitpushups?
Wenn die Langweile wieder die Oberhand gewinnt, werden alle "Geräte" zweckentfremdet.
Leider merkt man, dass die Arme etwas Training vertragen könnten. ... ... #fitness #sport  #фитнес #justpascha #motivation #fit #fitfamgermany  #fitnessfreak #hardwork #crossfit #кроссфит #aestethic #calisthenics #gymnastics #gym #barstarzz #russia #active #спорт #fitlife #россия #fitfam #тренировка #onefitnessnation #pushups #peopleareawesome #proudfitfam ... Unbezahlte Werbung
@reebok @adidas @esncom @zecplus @samsungmobile_de @peopleareawesome
Gleitpushups? Wenn die Langweile wieder die Oberhand gewinnt, werden alle "Geräte" zweckentfremdet. Leider merkt man, dass die Arme etwas Training vertragen könnten. ... ... #fitness  #sport  #фитнес  #justpascha  #motivation  #fit  #fitfamgermany  #fitnessfreak  #hardwork  #crossfit  #кроссфит  #aestethic  #calisthenics  #gymnastics  #gym  #barstarzz  #russia  #active  #спорт  #fitlife  #россия  #fitfam  #тренировка  #onefitnessnation  #pushups  #peopleareawesome  #proudfitfam  ... Unbezahlte Werbung @reebok @adidas @esncom @zecplus @samsungmobile_de @peopleareawesome
"Tomorrow is always fresh, with no mistakes in it yet."
"Tomorrow is always fresh, with no mistakes in it yet."
#Repost @avd.musclx
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•the hype tho• (part I)
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Shoutout para @swochile por la camiseta que me dio mi bro @victor.allendes en Rusia (muy valioso recuerdo)
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S T R E E T • W O R K O U T
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#SWO #sworkouteam #streetworkout #streetstyle #streetwear #streetlife #calisthenics #calistenia #parkour #calisteniachile #streetworkchile #bodyweight #bodyweighttraining #barbrothers #barstarzz #bars #athlete #motivation #gym #tbt #fullplanche
#Repost  @avd.musclx • • • • • •the hype tho• (part I) ———————————————————————— Shoutout para @swochile por la camiseta que me dio mi bro @victor.allendes en Rusia (muy valioso recuerdo) ---------------------------------------------------------------------------- ---------------------------------------------------------------------------- S T R E E T • W O R K O U T ---------------------------------------------------------------------------- ---------------------------------------------------------------------------- #SWO  #sworkouteam  #streetworkout  #streetstyle  #streetwear  #streetlife  #calisthenics  #calistenia  #parkour  #calisteniachile  #streetworkchile  #bodyweight  #bodyweighttraining  #barbrothers  #barstarzz  #bars  #athlete  #motivation  #gym  #tbt  #fullplanche 
How creative is this? Would you try ?🤔🙌🔥🔥 @_soxsoul_
・・・
🤟🏽🔥Time To challenge 😄🤙🏽 ❌ @_soxsoul_  @russian.r3d @zepvalue @freeman_workout ❌#soxsoul#dancechallenge #musically
How creative is this? Would you try ?🤔🙌🔥🔥 @_soxsoul_ ・・・ 🤟🏽🔥Time To challenge 😄🤙🏽 ❌ @_soxsoul_ @russian.r3d @zepvalue @freeman_workout ❌#soxsoul #dancechallenge  #musically 
Post bouldering grip sesh 👊🏼
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I think it’s safe to say I’ve annihilated my grip for the day 🤙🏼
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🔥 // 🎵 @unlikepluto #grip #roguefitness #spartantraining
Post bouldering grip sesh 👊🏼 .. I think it’s safe to say I’ve annihilated my grip for the day 🤙🏼 .. 🔥 // 🎵 @unlikepluto #grip  #roguefitness  #spartantraining 
Starting up the pull-ups again. It’s been a while but they feel ok. 3x5 with 45, then paused back down sets with 25. And 5 sets bw only pause. 
#weightedpullups #pullups #pullupsfordays #pulluptraining #bodyweighttraining #calisthenics #lifting #liftingmotivation #workout #workoutmotivation #streetworkout #barstarzz #runnersthatlift #hybridathlete #fitnessmotivation
TIGHT CONTENT BY @dan_rosenberg_💔
💹 use #calisthenicscontent for repost
⚠️ ONLY FRESH CONTENT ALLOWED
TIGHT CONTENT BY @dan_rosenberg_💔 💹 use #calisthenicscontent  for repost ⚠️ ONLY FRESH CONTENT ALLOWED
Ieri allenamento di stile rana🤣🤣🤣🤣🤣🤣 Inoltre ho scoperto dopo questo allenamento di avere una costola incrinata quindi stop di una settimana almeno per la parte alta. Il che significa che per le mie gambe sarà una luuuunga settmana.....
#training #trainingsmart #strenghttraining #bodybuilding #powerbuilding #powerlifting #weightlifting #weighttraining #crossfit #calisthenics #exercise #exercisescience #sport #sportscience #allenamento #functionaltraining #fitness #ringtraining #ringworkout #calisthenics #bodyweighttraining #barstarz #calisthenicsmovement
#gorillagang #calisthenics #barstarzz #workoutflex #instafit #pullups #neverstop
Ieri allenamento di stile rana🤣🤣🤣🤣🤣🤣 Inoltre ho scoperto dopo questo allenamento di avere una costola incrinata quindi stop di una settimana almeno per la parte alta. Il che significa che per le mie gambe sarà una luuuunga settmana..... #training  #trainingsmart  #strenghttraining  #bodybuilding  #powerbuilding  #powerlifting  #weightlifting  #weighttraining  #crossfit  #calisthenics  #exercise  #exercisescience  #sport  #sportscience  #allenamento  #functionaltraining  #fitness  #ringtraining  #ringworkout  #calisthenics  #bodyweighttraining  #barstarz  #calisthenicsmovement  #gorillagang  #calisthenics  #barstarzz  #workoutflex  #instafit  #pullups  #neverstop 
Believe it or not, I've been inconsistent with my workouts. I had a wrist injury 2 months ago that never fully healed.  I realize that although my body may not be in the best condition, my passion for what I do outweighs my current circumstances. 
Passion fuels action! Make sure yours is worth it.

You MAX your life. - UMAX

#umax #umaxercise #youmaxyourlife #maxout #fitness #fit #fatloss #strength #boxing #health #bootcamp #HIIT #intensity #exercise #workout #cardio #calisthenics #crossfit #gym #weightloss #beastmode #fitspo #instahealth #fitnessaddict #training #determination #strong #barstarzz #motivation #instagood
Believe it or not, I've been inconsistent with my workouts. I had a wrist injury 2 months ago that never fully healed.  I realize that although my body may not be in the best condition, my passion for what I do outweighs my current circumstances. Passion fuels action! Make sure yours is worth it. You MAX your life. - UMAX #umax  #umaxercise  #youmaxyourlife  #maxout  #fitness  #fit  #fatloss  #strength  #boxing  #health  #bootcamp  #HIIT  #intensity  #exercise  #workout  #cardio  #calisthenics  #crossfit  #gym  #weightloss  #beastmode  #fitspo  #instahealth  #fitnessaddict  #training  #determination  #strong  #barstarzz  #motivation  #instagood 
12 year old 😱 @edwin_sw_ #worinsofficial
Do u have the ability to accept what you don’t understand!!
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#streetworkout #callisthenics #barstarzz #summer#berlin#fitness
“Todas nuestras riquezas están en las raíces de nuestro árbol.”🌳🌟
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Junto al árbol que me ha visto reír, cantar, gritar e incluso llorar. Es fundamental para crecer como personas agradecer cada paso que hemos dado para llegar a dónde estamos hoy. 🙏🏼✨
“Todas nuestras riquezas están en las raíces de nuestro árbol.”🌳🌟 • Junto al árbol que me ha visto reír, cantar, gritar e incluso llorar. Es fundamental para crecer como personas agradecer cada paso que hemos dado para llegar a dónde estamos hoy. 🙏🏼✨
Archer push-ups and clapper push-ups on a teeter Totter with an extra 45 lbs. That’s a mouthful!
Archer push-ups and clapper push-ups on a teeter Totter with an extra 45 lbs. That’s a mouthful!
Tag someone you think would like this game! 😏
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video by @pashatheboss
Tag someone you think would like this game! 😏 - video by @pashatheboss
DAMNNN!!!...💪💪💪
FOLLOW⏩@gravity.workout 
#calisthenics #streetworkout #workout #sw #barstarzz #barbrothers
DAMNNN!!!...💪💪💪
FOLLOW⏩@gravity.workout 
#calisthenics #streetworkout #workout #sw #barbrothers #barstarzz
Moon at the Tibetan monastery 🎬🎥🎬🎭 #vegan #veganathlete #filming #oscar #tesla #redcamera #gts #brazil #arri #calistenia #calisthenics #movies #dop #porsche #freetibet #Buddhism #fit #fitness #gym #barbrothers #barstarzz #stonecircle #newyork #strenght #health #hawaii #cinema #cinematography How to relax your soul. Have a great day
One arm 90% Clean 🔥
One arm 90% Clean 🔥
Hacia tiempo que no subía video y aquí os dejo esto, un poco de tensión y free! Metiendo algún truco que saque hace poco, aún queda pulirlo un poco más! Entrenaco del otro día @hermes_swibz @ado_sw_ibz @saezisma ●
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#staylifted #fitness #streetworkout #workout #motivation #barstarzz #fit #training #fitfam #barbrothers #strength #yoga #gymnastics #abs #beastmode #ibiza #handstand #aesthetics #healthy #strong #fitnessaddict
👏🏾Le squat est un exercice merveilleux, mais il faut travailler en amplitude maximale.
Il y a des variations de squats qui font intervenir différentes amplitudes, mais quand on parle de squats classiques, on veut avoir les cuisses parallèles au sol en fin de mouvement, les hanches un peu en dessous des genoux.
💪🏾😁👌🏾
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👌🏾Contractez bien votre ceinture abdominale, ainsi une légère cambrure va se dessiner pour mettre en tension votre bas du dos.
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👉🏾Ne penchez pas trop le buste vers l’avant.
Votre poids du corps doit être sur vos talons, et non vers l’avant.✅
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👌🏾Remonter en dirigeant la pression sur vos talons tout en poussant fort sur les fessiers.
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👉🏾Le buste se redresse et il faut garder le regard loin devant pour conserver un dos droit.
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#squat #calisthenics #thenx #fitness #hot #legday #nopainnogain #gym #calisthenicsmovement #bodybuilding #muscle #beast #barstarzz #superman #workout #fitfam #vegan #nutrition #supreme #crossfitt #eatclean #change #fitnessaddict #f4f❤️🔝🔫 #determination #snapchat #hearticaltheos #transformation #haveaniceday 🌞🐞😘
👏🏾Le squat est un exercice merveilleux, mais il faut travailler en amplitude maximale. Il y a des variations de squats qui font intervenir différentes amplitudes, mais quand on parle de squats classiques, on veut avoir les cuisses parallèles au sol en fin de mouvement, les hanches un peu en dessous des genoux. 💪🏾😁👌🏾 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 👌🏾Contractez bien votre ceinture abdominale, ainsi une légère cambrure va se dessiner pour mettre en tension votre bas du dos. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 👉🏾Ne penchez pas trop le buste vers l’avant. Votre poids du corps doit être sur vos talons, et non vers l’avant.✅ ➖➖➖➖➖➖➖➖➖➖ 👌🏾Remonter en dirigeant la pression sur vos talons tout en poussant fort sur les fessiers. ➖➖➖➖➖➖➖➖➖➖ 👉🏾Le buste se redresse et il faut garder le regard loin devant pour conserver un dos droit. ______________________ #squat  #calisthenics  #thenx  #fitness  #hot  #legday  #nopainnogain  #gym  #calisthenicsmovement  #bodybuilding  #muscle  #beast  #barstarzz  #superman  #workout  #fitfam  #vegan  #nutrition  #supreme  #crossfitt  #eatclean  #change  #fitnessaddict  #f4f ❤️🔝🔫 #determination  #snapchat  #hearticaltheos  #transformation  #haveaniceday  🌞🐞😘
Upper body Finisher
5 Pull ups
5 Close grip pull ups
5 Wide pull ups
5 Chin ups
20 Diamond push ups 
3-5 sets
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Finalizador de membros superiores
5 Barras
5 Barras pegada fechada
5 Barras pegada aberta
5 Barras supinadas
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3-5 series
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Tente e sinta o pump
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#calistenia #calisteniabrasil #barras #pullups #pullup #muscleup #calisthenics #barstarzz #treinodecostas #treinodepeito #treinomonstro #fitness #gym #backworkout #backexercise #backandbiceps #armworkout #vegan #vegangains #govegan
Upper body Finisher 5 Pull ups 5 Close grip pull ups 5 Wide pull ups 5 Chin ups 20 Diamond push ups 3-5 sets . . . Finalizador de membros superiores 5 Barras 5 Barras pegada fechada 5 Barras pegada aberta 5 Barras supinadas . 3-5 series . . Tente e sinta o pump . . #calistenia  #calisteniabrasil  #barras  #pullups  #pullup  #muscleup  #calisthenics  #barstarzz  #treinodecostas  #treinodepeito  #treinomonstro  #fitness  #gym  #backworkout  #backexercise  #backandbiceps  #armworkout  #vegan  #vegangains  #govegan 
🏁Certaines personnes ne peuvent pas travailler le squat de manière traditionnelle, il existe pour cela des variantes de cet exercice fondamental avec haltères, poids du corps ou à charges guidées.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
🏁Quelques erreurs lors de son exécution :
❎Si vos genoux convergent lors de votre descente ou de votre montée, ce n’est pas bon du tout.
❎Beaucoup de personnes ne descendent pas assez bas lorsqu’elles réalisent des squats, vous vous musclez moins les jambes car cela limite votre amplitude de mouvement et blesse vos genoux.
🆗️Au lieu de ne faire qu’un type de squat, réalisez plusieurs variations pour cibler différents muscles et éviter de stagner.
🆗️Garder le dos droit et neutre lorsque vous réalisez des squats, si vous arrondissez le bas de votre dos, vous placerez une tension dangereuse sur votre colonne lombaire.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
😱Les talons doivent rester ancrés au sol durant toute la durée du mouvement, pour le bien de vos genoux, souvenez-vous-en, jamais de talons décollés⛔
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#squat #calisthenics #thenx #fitness #hot #legday #nopainnogain #gym #calisthenicsmovement #bodybuilding #muscle #beast #barstarzz #superman #workout #fitfam #vegan #nutrition #supreme #crossfitt #eatclean #change #fitnessaddict #f4f❤️🔝🔫 #determination #snapchat #hearticaltheos #transformation #haveaniceday 🌞🐞😘
🏁Certaines personnes ne peuvent pas travailler le squat de manière traditionnelle, il existe pour cela des variantes de cet exercice fondamental avec haltères, poids du corps ou à charges guidées. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🏁Quelques erreurs lors de son exécution : ❎Si vos genoux convergent lors de votre descente ou de votre montée, ce n’est pas bon du tout. ❎Beaucoup de personnes ne descendent pas assez bas lorsqu’elles réalisent des squats, vous vous musclez moins les jambes car cela limite votre amplitude de mouvement et blesse vos genoux. 🆗️Au lieu de ne faire qu’un type de squat, réalisez plusieurs variations pour cibler différents muscles et éviter de stagner. 🆗️Garder le dos droit et neutre lorsque vous réalisez des squats, si vous arrondissez le bas de votre dos, vous placerez une tension dangereuse sur votre colonne lombaire. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 😱Les talons doivent rester ancrés au sol durant toute la durée du mouvement, pour le bien de vos genoux, souvenez-vous-en, jamais de talons décollés⛔ ______________________ #squat  #calisthenics  #thenx  #fitness  #hot  #legday  #nopainnogain  #gym  #calisthenicsmovement  #bodybuilding  #muscle  #beast  #barstarzz  #superman  #workout  #fitfam  #vegan  #nutrition  #supreme  #crossfitt  #eatclean  #change  #fitnessaddict  #f4f ❤️🔝🔫 #determination  #snapchat  #hearticaltheos  #transformation  #haveaniceday  🌞🐞😘
TAG @ your friends to caption this
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Credit: by - @johnoslager ❎ Ignore hashtags ❎
#fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym
#igfit #aesthetics #allenamento #tbh #bar
#barbrothers #musclevideos #gainz #barstarzz 
#calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout
TAG @ your friends to caption this Follow me @kallosathletics for more 🐥 DM me for sponsor ———————————————— Credit: by - @johnoslager ❎ Ignore hashtags ❎ #fitness  #motivation  #muscles  #fitnessvideos  #calisthenics  #gains  #fitnessaddict  #shredz  #lafitness  #shredded  #gym  #igfit  #aesthetics  #allenamento  #tbh  #bar  #barbrothers  #musclevideos  #gainz  #barstarzz  #calisthenic  #imuscleup  #theshowoffz  #instadaily  #photooftheday  #insaneworkout  #calisthenicsmovement  #calisthenicsgirls  #calisthenicsvideos  #streetworkout 
Really enjoying piecing combos together for my Christmas showcase performance! And being upstaged by @kirsty_jessop 's adorable dog 🐶

@ed_pole_soc has such a lovely space 😍

Wearing my new set from @dragonflybrand 
#poledance #poleflow #poledancing #poledancer #pdscorpio #pdallegra #pdopenallegra #pdjallegra #pdsuperman #pdshouldermount #pddoubleleghang #pdlibellula #pdupsidedownlibellula #strong #training #edinburgh #edinburghpole #polesurfer #polefitness #fitness #barstarzz #stronggirl
Really enjoying piecing combos together for my Christmas showcase performance! And being upstaged by @kirsty_jessop 's adorable dog 🐶 @ed_pole_soc has such a lovely space 😍 Wearing my new set from @dragonflybrand #poledance  #poleflow  #poledancing  #poledancer  #pdscorpio  #pdallegra  #pdopenallegra  #pdjallegra  #pdsuperman  #pdshouldermount  #pddoubleleghang  #pdlibellula  #pdupsidedownlibellula  #strong  #training  #edinburgh  #edinburghpole  #polesurfer  #polefitness  #fitness  #barstarzz  #stronggirl 
Onaj osećaj kad voziš omiljeni AUDI a ugledaš brutalan BMW. Jbg sine, sad si između dve vatre 😊 A to bi moj brat preveo " Šetaš ribu s' dobrom guzom i ugledaš ribu s' dobrom sisom" @bajkanovic_ 😁😁
Onaj osećaj kad voziš omiljeni AUDI a ugledaš brutalan BMW. Jbg sine, sad si između dve vatre 😊 A to bi moj brat preveo " Šetaš ribu s' dobrom guzom i ugledaš ribu s' dobrom sisom" @bajkanovic_ 😁😁
Unas tomas sueltas de mis entrenos, y que la motivacion siga 🙏🏻🙏🏻...
Pronto volveré con más actividad por mi cuenta y más motivación👏🔥🔥🔥
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#ripped #gymlife #calisthenics #xfit #muscleup #rawmovement #streetworkout #barstarzz #nextlevelliving #bboy #fitness #motivation #yoga #parkour #freerunning #breakdance #capoeira #nastybarz #fitness #mma #harcoreworkouts #gymrat #barzquad
Braćala se malo naduv'o 😂
Braćala se malo naduv'o 😂
Ko li će da pobedi? 🤔😁
Ko li će da pobedi? 🤔😁
Kol'ko sam jadaan! 😁
Kol'ko sam jadaan! 😁
Veliki respekt za ovog čoveka! Čast mi je @caleboss_official da sam te upoznao 😁💪
Veliki respekt za ovog čoveka! Čast mi je @caleboss_official da sam te upoznao 😁💪
Koma! 😴
Koma! 😴
Ne volim igrice, al' igram ozbiljnu igru! 🤔 Tebrex, sluške veće od moje glave 😂
Ne volim igrice, al' igram ozbiljnu igru! 🤔 Tebrex, sluške veće od moje glave 😂
Oćeš da se drogiraš? Sad ću ti jebem mater! ❤😂
Oćeš da se drogiraš? Sad ću ti jebem mater! ❤😂
Bio nekad 😂😜
Bio nekad 😂😜
If anyone tells you that something you’re trying to do is impossible, prove them wrong! Work so hard until the impossible becomes possible..
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Handstand push-ups progression 💪..
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@progressive_calisthenics @motivation_calisthenics @motivationmafia 
#calisthenics #handstand #balance #handstandpushups #pushups #bodyweight #motivation #motivationalquotes #handstand_where_i_stand #handstandnation #workhard #fit #strong #progressive_calisthenics #streetworkout #barstarzz #fitnessmotivation #yoga #yogi #acroyoga #acrobatics #progress #beastmode #training #calisthenicsaroundtheworld #calisthenicsmovement #goals #getfit #fitfam #fitnessmotivation
If anyone tells you that something you’re trying to do is impossible, prove them wrong! Work so hard until the impossible becomes possible.. . . . Handstand push-ups progression 💪.. . . . . . . @progressive_calisthenics @motivation_calisthenics @motivationmafia #calisthenics  #handstand  #balance  #handstandpushups  #pushups  #bodyweight  #motivation  #motivationalquotes  #handstand_where_i_stand  #handstandnation  #workhard  #fit  #strong  #progressive_calisthenics  #streetworkout  #barstarzz  #fitnessmotivation  #yoga  #yogi  #acroyoga  #acrobatics  #progress  #beastmode  #training  #calisthenicsaroundtheworld  #calisthenicsmovement  #goals  #getfit  #fitfam  #fitnessmotivation 
After many years of weight lifting 🏋️‍♀️ I chose to make a change into my working out routine... Almost one year into calisthenics 🤸🏿‍♂️ now and I’m  feeling so grateful..one of the best things that I’ve ever made for myself! Train your mind, train your body and never ever give up cause the best is yet to come! Discipline, persistence and hard work 😓 💪..
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@progressive_calisthenics
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#calisthenics #fails #handstand #progress #progressive_calisthenics #nevergiveup #hardwork #strong #strength #fit #fitness #motivation #fitnessmotivation #motivation_calisthenics #training #healthy #health #streetworkout #calisthenicsaroundtheworld #calisthenicsmovement #acrobatics #yoga #acroyoga #workout #yogi #balance #barstarzz #fitfam #bodyweight #beastmode
After many years of weight lifting 🏋️‍♀️ I chose to make a change into my working out routine... Almost one year into calisthenics 🤸🏿‍♂️ now and I’m feeling so grateful..one of the best things that I’ve ever made for myself! Train your mind, train your body and never ever give up cause the best is yet to come! Discipline, persistence and hard work 😓 💪.. . . . . @progressive_calisthenics . . . . . . #calisthenics  #fails  #handstand  #progress  #progressive_calisthenics  #nevergiveup  #hardwork  #strong  #strength  #fit  #fitness  #motivation  #fitnessmotivation  #motivation_calisthenics  #training  #healthy  #health  #streetworkout  #calisthenicsaroundtheworld  #calisthenicsmovement  #acrobatics  #yoga  #acroyoga  #workout  #yogi  #balance  #barstarzz  #fitfam  #bodyweight  #beastmode 
Don’t be afraid to face new challenges.. is the only way to grow stronger...
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Handstand to Elbow Stand training 💪..
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@handstand_where_i_stand @handstandnation
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#handstand #calisthenics #inversion #gymnastics #streetworkout #acroyoga #inversionjunkie #balance #acro #handstands #yogaeverydamnday #igyoga #yogainspiration #gymnast #barstarzz #flexible #acrobatics #handbalance #motivation #upsidedown #yoga #yogachallenge #handstand365 #yogi #bodyweight #yogalove #flexibility #workhard #yogapose #barbrothers
Don’t be afraid to face new challenges.. is the only way to grow stronger... . . . Handstand to Elbow Stand training 💪.. . . . @handstand_where_i_stand @handstandnation . . . . . #handstand  #calisthenics  #inversion  #gymnastics  #streetworkout  #acroyoga  #inversionjunkie  #balance  #acro  #handstands  #yogaeverydamnday  #igyoga  #yogainspiration  #gymnast  #barstarzz  #flexible  #acrobatics  #handbalance  #motivation  #upsidedown  #yoga  #yogachallenge  #handstand365  #yogi  #bodyweight  #yogalove  #flexibility  #workhard  #yogapose  #barbrothers 
If your goals are easy to achieve they are not big enough.. set bigger goals, goals that excite you and scared you at the same time...
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Elbow stand 💪😁..
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#handstand #calisthenics #handstandnation #handstand_where_i_stand #yoga #yogi #motivation #strong #fitness #acrobatics #balance #healthy #acroyoga #barstarzz #yogachallenge #yogaeverydamnday #instayoga #training #fitfam #gym #handstandchallenge #workout #blackandwhite #acro #strength #fit #bodyweight #motivationalquotes #nevergiveup #hardwork
If your goals are easy to achieve they are not big enough.. set bigger goals, goals that excite you and scared you at the same time... . . Elbow stand 💪😁.. . . . . . #handstand  #calisthenics  #handstandnation  #handstand_where_i_stand  #yoga  #yogi  #motivation  #strong  #fitness  #acrobatics  #balance  #healthy  #acroyoga  #barstarzz  #yogachallenge  #yogaeverydamnday  #instayoga  #training  #fitfam  #gym  #handstandchallenge  #workout  #blackandwhite  #acro  #strength  #fit  #bodyweight  #motivationalquotes  #nevergiveup  #hardwork 
The quality of your life is the quality of your muscle.. work on your spiritual muscle..🧠 work on your emotional muscle..😃 commit to push yourself 💯..
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Handstand splits training 🤸🏿‍♂️..
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#handstand #calisthenics #handstandnation #handstand_where_i_stand #yoga #yogi #motivation #strong #fitness #acrobatics #balance #healthy #acroyoga #barstarzz #yogachallenge #motivationalquotes #handstands #armbalance #newjersey #gym #handstandchallenge #workout #beastmode #training #strength #fit #bodyweight #splits #nevergiveup #hardwork
The quality of your life is the quality of your muscle.. work on your spiritual muscle..🧠 work on your emotional muscle..😃 commit to push yourself 💯.. . . . Handstand splits training 🤸🏿‍♂️.. . . . . . . #handstand  #calisthenics  #handstandnation  #handstand_where_i_stand  #yoga  #yogi  #motivation  #strong  #fitness  #acrobatics  #balance  #healthy  #acroyoga  #barstarzz  #yogachallenge  #motivationalquotes  #handstands  #armbalance  #newjersey  #gym  #handstandchallenge  #workout  #beastmode  #training  #strength  #fit  #bodyweight  #splits  #nevergiveup  #hardwork