Sydney is such great town with such amazing talented people, had great workout with the amazing @bethforshaw, felt great and refreshed, thank you @tingkabell27
Sure helps to keep fit, especially if you work in a desk job
It is 7:25 a.m. and the music in the red room feels like an earthquake rattling my brain. In front of me, the mirrored wall is shaking from the twenty treadmills running at full steam. The song just transitioned from an African warrior chant into a remix of Jay-Z and Toto. While it brings about a sense of nostalgia, that feeling is quickly washed away by my survival instincts. Anxiety? Who has time for anxiety. I can hardly breath, and a female version of Mad Max is yelling at me at the top of her lungs. “Don’t stop, Alan,” she says as she pushes the class to run ten miles per hour at a 12 percent incline for ninety seconds. “This is why you came here; you want to be better,” she howls as she counts down the last five seconds of our run. Sweat begins to drip into my eyes and mouth, but I won’t stop. I can’t stop. This is our fourth sprint in twelve minutes, and while some of us are starting to look delirious, others haven’t even broken a sweat. I’m with the former. I hadn’t run above a seven since I was twenty-two, but now I run on ten regularly, and because of that, I would follow this woman into the gates of hell. In this room, she is a golden g-d, and I do what she says because her workouts are the fountain of youth. This is the answer I’ve been searching for, the antidote to a connected and complicated life. A chance to just be. To shut it all off. To forget, get lost in my most basic self, and recharge my spirit. Thank you, Barry, whoever you are, and thank you, Rachel, for channeling your intensity for all of us. MORE AT LINK IN BIO or THEAGEOFIDEAS.COM #ageofideas#barrysbootcamp#rachelfitness#rachelrobinson#supercreators
So you turn up to @bootcampjemma ‘s class at @barryslondon and you are surrounded by ‘super humans’ who are all there to smash it... How can you not be inspired to go all out... The atmosphere in the redroom was electric and I was buzzing with my ‘A’ Game.. Shout out to my idols @gary_m_hughes and @georgelloydfitness who pushed me past the wall of no return... #sundayvibes#squadgoals
I have followed this badass beauty, @ashleywilking , since she was a @barrysbootcamp instructor. Managed to squeeze in a class @rumble_boxing before I jumped in 10:20 class with @keonihudoba (who must teach the toughest classes in NY 🔥) Time to fly back home 😄🔜✈️
BOOK WITH ME THIS WEEK @barrysstockholm // MONDAY 16/17 // THURSDAY 16/17 // FRIDAY 1130/1230/16 // (also drop me what's on repeat on your workout playlist these days I need some inspo!) SEE YOU IN THE RED ROOM! 🔥🔥🔥 // 📷 @barryslondon
The perfect Sunday ☀️ Started the day with a tough Full body session at @barrysgothenburg 💪🏽 which really killed my legs today with all those hill intervals (try to put the treadmill inclination on 15 and you’ll know what I mean 😉)! Followed by this ☝🏼 epic brunch made by the queen of brunches @mayacaroliine 💗 Vegan pancakes with chai cream 😍 Ended our Sunday with a smooth yoga class 🧘🏼♀️ Hope you’ve had a great weekend // I
Woke up feeling a little bit meh today (It is getting cold in London and I wasn’t ready for it yesterday so got a little bit cold 🙈) But after a work out at @barryslondon with @jaycopley I feel 10 times better! It is crazy how when you are stressed, anxious, or don’t feel like it, how a good workout can give you the energy and stamina you need! There is no secret, just learn to know yourself and what helps You to feel better 🙏🏼🙌🏼 A good workout is mine (followed by pancakes of course 😌🙌🏼) .
Covent Garden looking beautiful today 🇬🇧
🇫🇷 Je me suis réveillé ce matin et je me sentais un peu meh (Il commence à faire froid à Londres et je n’étais pas vraiment prête pour affronter le froid hier 🙈) Mais après une bonne session de sport à Barry’s Bootcamp je me suis sentie 10 fois mieux!
C’est fou comme faire de l’exercice m’aide à retrouver mon énergie quand je suis un peu anxieuse, stressée ou que je ne me sens pas au top! Il n’y a pas de secrets, apprendre à connaître comment notre corps et esprit fonctionne est tellement important pour se sentir bien 🙏🏼🙌🏼 Pour moi, c’est courir et muscu (et puis des pancakes pour le petit déjeuné bien sûr! 😌🙌🏼)
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