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We are FAMILY! 💚 Please join us in welcoming and congratulating our newest Barre Above Instructors from Florida, California, and Boston’s SCW Mania!!! Balletone also stopped by to plié the day away! 👯‍♀️🌟
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Ready to join? Want to learn more? Interested in HOSTING a certification? Visit our website (link in bio) to learn more about the @barreabove and Savvier Fitness programs, get some swag, and sign up for an event in your neighborhood! See you at the barre!✌🏼✨❤️ #barreabove #barresox #balletone #barreabovepilates #savvierfitness #scwmania #barre #barrefoot #glidingdiscs #benderball
We are FAMILY! 💚 Please join us in welcoming and congratulating our newest Barre Above Instructors from Florida, California, and Boston’s SCW Mania!!! Balletone also stopped by to plié the day away! 👯‍♀️🌟 * * * Ready to join? Want to learn more? Interested in HOSTING a certification? Visit our website (link in bio) to learn more about the @barreabove and Savvier Fitness programs, get some swag, and sign up for an event in your neighborhood! See you at the barre!✌🏼✨❤️ #barreabove  #barresox  #balletone  #barreabovepilates  #savvierfitness  #scwmania  #barre  #barrefoot  #glidingdiscs  #benderball 
Mark your calendars! Our very own #barretender, Sarah will be here THIS Saturday to share #betterbeauty and skincare with the #pbgvilleva community! Come #LTB and finish out your holiday shopping all in one place - there will be charcoal masks, a chance to win a full size product + more ❤️💄🧖🏻‍♀️
Mark your calendars! Our very own #barretender , Sarah will be here THIS Saturday to share #betterbeauty  and skincare with the #pbgvilleva  community! Come #LTB  and finish out your holiday shopping all in one place - there will be charcoal masks, a chance to win a full size product + more ❤️💄🧖🏻‍♀️
Upper Body Shoulder Combo
Of course with 𝙄𝙣𝙩𝙚𝙣𝙨𝙚 𝘾𝙖𝙧𝙙𝙞𝙤 thrown in❣️ Don’t let the end of the year have you feeling fresh out of choreography inspiration 🙇‍♀️Visit us on Barre Now for fully planned and tested Barre Intensity classes.
𝙬𝙬𝙬.𝙗𝙖𝙧𝙧𝙚𝙞𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮.𝙘𝙤𝙢

#barreintensity #barrecertification #barretraining #barreinstructor #barreteacher #barre #barreteachertraining #barrefitness #fitnessinspiration #onlinefitness #barrestudio #barrelife #pilates #yoga #fitnessmotivation #barrefit #yogainstructor #pilatesinstructor #fitness #barretender
Upper Body Shoulder Combo Of course with 𝙄𝙣𝙩𝙚𝙣𝙨𝙚 𝘾𝙖𝙧𝙙𝙞𝙤 thrown in❣️ Don’t let the end of the year have you feeling fresh out of choreography inspiration 🙇‍♀️Visit us on Barre Now for fully planned and tested Barre Intensity classes. 𝙬𝙬𝙬.𝙗𝙖𝙧𝙧𝙚𝙞𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮.𝙘𝙤𝙢 #barreintensity  #barrecertification  #barretraining  #barreinstructor  #barreteacher  #barre  #barreteachertraining  #barrefitness  #fitnessinspiration  #onlinefitness  #barrestudio  #barrelife  #pilates  #yoga  #fitnessmotivation  #barrefit  #yogainstructor  #pilatesinstructor  #fitness  #barretender 
CONGRATS to our newest Barretender of the Month @haleylmaguire!!! 🥳💖 Hailey is always so positive and goes above and beyond, handling difficult situations like a pro! Not only that, but she’s an exceptional team player, who always has the best attitude! 🙌🏽 Thank you Hailey for bringing your upbeat, happy spirit to the barre. We appreciate you and feel so lucky to have you on our team!😘
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#barretender #barretenderlove  #purebarrestrong #purebarre #purebarrewa #purebarrelove #pbwalove #purebarrelife #purebarrefamily #fitfam #fitfamily #fitspo #fitspiration #fitness #fitnessgirl #fitnessmotivation #barre #barregoals #barresohard #workoutmotivation #LTB
CONGRATS to our newest Barretender of the Month @haleylmaguire!!! 🥳💖 Hailey is always so positive and goes above and beyond, handling difficult situations like a pro! Not only that, but she’s an exceptional team player, who always has the best attitude! 🙌🏽 Thank you Hailey for bringing your upbeat, happy spirit to the barre. We appreciate you and feel so lucky to have you on our team!😘 . . . #barretender  #barretenderlove  #purebarrestrong  #purebarre  #purebarrewa  #purebarrelove  #pbwalove  #purebarrelife  #purebarrefamily  #fitfam  #fitfamily  #fitspo  #fitspiration  #fitness  #fitnessgirl  #fitnessmotivation  #barre  #barregoals  #barresohard  #workoutmotivation  #LTB 
Hey look! That’s a leg press! Guess who got into the gym and lifted this morning? 🙋🏼‍♀️ So I’ve been doing nothing but #purebarre and running since about May and decided it was time to add some lifts back to the routine. I don’t want to decrease the amount I go to barre - because I 💗 pure barre - so I’m just doing two days a week. Today was “push” day. I was on the struggle 🚌 a little when it came to squats, but everything else was on point! Let me tell you - that was the prettiest 3x15 pushups I’ve ever done!! Barre has helped me make huge gains in my core strength and it’s showing! All of those planks are paying off!

#fitgirls #fitmom #fitness #nofilter #fitnessmotivation 
#strongwomen  #juststrong #juststrongclothing #fitandbeautiful #juststrongteam #sweatissexy  #ltb #barrebabe #barretender
Hey look! That’s a leg press! Guess who got into the gym and lifted this morning? 🙋🏼‍♀️ So I’ve been doing nothing but #purebarre  and running since about May and decided it was time to add some lifts back to the routine. I don’t want to decrease the amount I go to barre - because I 💗 pure barre - so I’m just doing two days a week. Today was “push” day. I was on the struggle 🚌 a little when it came to squats, but everything else was on point! Let me tell you - that was the prettiest 3x15 pushups I’ve ever done!! Barre has helped me make huge gains in my core strength and it’s showing! All of those planks are paying off! #fitgirls  #fitmom  #fitness  #nofilter  #fitnessmotivation  #strongwomen  #juststrong  #juststrongclothing  #fitandbeautiful  #juststrongteam  #sweatissexy  #ltb  #barrebabe  #barretender 
Ballerina pink matching for the win! Looking great and barre beautiful, @personallyamanda 🙌🏼💚 #barreabove #barrefoot #barresox #savvierfitness #barre
Day 8 of the 12 Days of FITNESS 💪🏻 Bridge (take legs wider then hips)
Full range 1-minute (focus on outer glutes)
30 seconds hip scoops
Hold center
30 seconds little pulse up & hold

Core
1 minute criss/cross 
1 minute single leg with curl
1 minute double leg down/up + curl (don’t let your chest drop on the down) 💪🏻👍🏻👊🏻 #balancesbarre #yesyoucan #12daysoffitness #minneapolisfitness #fitspiration #shakelocal #bridge #seatwork #youarestrongerthanyouthink #homeworkouts #wayzata #lakeminnetonka #barretender #joblove #core #curl #formfirst #neutralspine
Day 8 of the 12 Days of FITNESS 💪🏻 Bridge (take legs wider then hips) Full range 1-minute (focus on outer glutes) 30 seconds hip scoops Hold center 30 seconds little pulse up & hold Core 1 minute criss/cross 1 minute single leg with curl 1 minute double leg down/up + curl (don’t let your chest drop on the down) 💪🏻👍🏻👊🏻 #balancesbarre  #yesyoucan  #12daysoffitness  #minneapolisfitness  #fitspiration  #shakelocal  #bridge  #seatwork  #youarestrongerthanyouthink  #homeworkouts  #wayzata  #lakeminnetonka  #barretender  #joblove  #core  #curl  #formfirst  #neutralspine 
We don’t realise it but being on our feet all day, with our bones and joints honouring our spines natural curves, puts a lot of stress on our core and midsection. Using a #trx relieves stress from your spine and forces you to use your core to re-stabilise yourself. ⤵️
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1️⃣: Start with 10 Roll-Ups from plank position until you reach a pike ✔️
2️⃣: 30 second active Plank ✔️
3️⃣: 10 Oblique Crunches and rolls ✔️
4️⃣: Knee to Elbow Crunches, starting with one knee and then both towards your chest ✔️
🔄 Repeat until you lose standard or tire 🔄
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✨ Book a class with your friends this December and January and make the most of our ‘matesrates’ discount ⤵️
Bring a friend and receive 20% off
Bring 2 friends and get a massive 30% off ✨
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| You can now start booking into our new signature Barre Class “Barrebody” starting on Monday evenings from the  7th of January 2019 |
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| Want to join us at the #barre? Come along to our #ballet inspired Classic Barre classes, Monday nights 7-8:15pm in Wandsworth Town |
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| Fancy an upbeat, muscle toning, fat burning workout to a pumping playlist, join us at our #BarreX classes Saturday mornings 9:30-10:30am |
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| Click the link in our bio ⤴️ and head over to the “Timetable” on our website for more information |
We don’t realise it but being on our feet all day, with our bones and joints honouring our spines natural curves, puts a lot of stress on our core and midsection. Using a #trx  relieves stress from your spine and forces you to use your core to re-stabilise yourself. ⤵️ ————————— 1️⃣: Start with 10 Roll-Ups from plank position until you reach a pike ✔️ 2️⃣: 30 second active Plank ✔️ 3️⃣: 10 Oblique Crunches and rolls ✔️ 4️⃣: Knee to Elbow Crunches, starting with one knee and then both towards your chest ✔️ 🔄 Repeat until you lose standard or tire 🔄 ————————— ✨ Book a class with your friends this December and January and make the most of our ‘matesrates’ discount ⤵️ Bring a friend and receive 20% off Bring 2 friends and get a massive 30% off ✨ ~ | You can now start booking into our new signature Barre Class “Barrebody” starting on Monday evenings from the 7th of January 2019 | ~ | Want to join us at the #barre ? Come along to our #ballet  inspired Classic Barre classes, Monday nights 7-8:15pm in Wandsworth Town | ~ | Fancy an upbeat, muscle toning, fat burning workout to a pumping playlist, join us at our #BarreX  classes Saturday mornings 9:30-10:30am | ~ | Click the link in our bio ⤴️ and head over to the “Timetable” on our website for more information |
A little core work for this Monday ✨ 
Start with hands straight up over your shoulders (light weights optional) and then walk them back over your head, keeping the biceps close to your ears // Pull your belly button up and into your spine, pressing your lower back into the mat. Then roll up extending your arms over your knees // Open your right arm to the side, twisting through the core and letting your gaze follow the arm. Return to center, and repeat to the left side // With control, lower back down to the mat, walking biceps all the way back to your ears // Repeat this sequence 2-4 times and then hold center. Reach forward with the arms as you use the low abdominals to lift and lower (8-16 pulses) // For a challenge... jump into a one minute straight arm plank and then repeat the entire sequence! 💪🏻
A little core work for this Monday ✨ Start with hands straight up over your shoulders (light weights optional) and then walk them back over your head, keeping the biceps close to your ears // Pull your belly button up and into your spine, pressing your lower back into the mat. Then roll up extending your arms over your knees // Open your right arm to the side, twisting through the core and letting your gaze follow the arm. Return to center, and repeat to the left side // With control, lower back down to the mat, walking biceps all the way back to your ears // Repeat this sequence 2-4 times and then hold center. Reach forward with the arms as you use the low abdominals to lift and lower (8-16 pulses) // For a challenge... jump into a one minute straight arm plank and then repeat the entire sequence! 💪🏻
“Embrace the tune that originates from the stillness within.”
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Teaching schedule this week! ✌️
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• Monday
💚 4:30p- Dailey Barre
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• Tuesday
💚 5:45a- Express Barre
💜 9:15a- Sweet Heat, 10:30a- Flex
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• Wednesday
💜 6a- Heat, 4:30p- Heat, 6p- Heat
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• Thursday
💜 6a- Flex ($12)
💚 9:30a- Dailey Barre
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• Friday
💜 6a- Heat, 4:30p- Heat, 6p Happy Hour ($8)
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• Saturday
🧡 8:15a- Flex, 9:30a- Sweet Heat
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💚 @daileymethodeastown
💜 @twistedhotyoga
🧡 @twistedhotyoga- Caledonia
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. 📸 @lexilaurenphotography
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#yoga #yogateacher #twistedhotyoga #barre #barretender #barreinstructor #tdmeastown #movement #mindfulness #grandrapidsfitness #comeseeme #peacelovetwisted #burnbrightdailey
“Embrace the tune that originates from the stillness within.” . . Teaching schedule this week! ✌️ . • Monday 💚 4:30p- Dailey Barre . • Tuesday 💚 5:45a- Express Barre 💜 9:15a- Sweet Heat, 10:30a- Flex . • Wednesday 💜 6a- Heat, 4:30p- Heat, 6p- Heat . • Thursday 💜 6a- Flex ($12) 💚 9:30a- Dailey Barre . • Friday 💜 6a- Heat, 4:30p- Heat, 6p Happy Hour ($8) . • Saturday 🧡 8:15a- Flex, 9:30a- Sweet Heat . . 💚 @daileymethodeastown 💜 @twistedhotyoga 🧡 @twistedhotyoga- Caledonia . . 📸 @lexilaurenphotography . #yoga  #yogateacher  #twistedhotyoga  #barre  #barretender  #barreinstructor  #tdmeastown  #movement  #mindfulness  #grandrapidsfitness  #comeseeme  #peacelovetwisted  #burnbrightdailey 
Winter running...I have a love hate relationship with it. Trying to motivate yourself to go is rough - it’s dark, it’s f’n cold, the air burns your lungs - but when you’re done it feels good. You warm up, there’s a certain beauty to the frost on everything, the steam rising from water, the fog of your breath... These are before and after shots!

But you gotta dress right! I love @underarmour cold gear for the winter - in fact it’s the only thing I’ll wear for a run when it’s 25 degrees out. Everything is still streamlined - not bulky - and it keeps you warm!

#fitgirls #fitmom #fitness #nofilter #fitnessmotivation 
#strongwomen  #juststrong #juststrongclothing #fitandbeautiful #juststrongteam #sweatissexy  #ltb #barrebabe #barretender
Winter running...I have a love hate relationship with it. Trying to motivate yourself to go is rough - it’s dark, it’s f’n cold, the air burns your lungs - but when you’re done it feels good. You warm up, there’s a certain beauty to the frost on everything, the steam rising from water, the fog of your breath... These are before and after shots! But you gotta dress right! I love @underarmour cold gear for the winter - in fact it’s the only thing I’ll wear for a run when it’s 25 degrees out. Everything is still streamlined - not bulky - and it keeps you warm! #fitgirls  #fitmom  #fitness  #nofilter  #fitnessmotivation  #strongwomen  #juststrong  #juststrongclothing  #fitandbeautiful  #juststrongteam  #sweatissexy  #ltb  #barrebabe  #barretender 
“Be inspired but not proud.” B.K.S. Iyengar ❤️
Come find some inspiration or inspire someone else by taking time to grow your practice. See you at @dflyhotyoga this week:
▪️Monday Middleton Barre @ noon
▪️Wednesday Fitchburg Flow @ 5:30PM ▪️Thursday Middleton Barre @ noon
▪️Thursday Fitchburg Flow @ 4PM
#honeyedblisslife #dfly #barre #barreamped #barretender #yoga #yogaeverydamnday #beinspired #hotvinyasa #middletonwi #fitchburgwi #madisonwi #findyourbliss #choosebliss #hotyoga #bksiyengar
“Be inspired but not proud.” B.K.S. Iyengar ❤️ Come find some inspiration or inspire someone else by taking time to grow your practice. See you at @dflyhotyoga this week: ▪️Monday Middleton Barre @ noon ▪️Wednesday Fitchburg Flow @ 5:30PM ▪️Thursday Middleton Barre @ noon ▪️Thursday Fitchburg Flow @ 4PM #honeyedblisslife  #dfly  #barre  #barreamped  #barretender  #yoga  #yogaeverydamnday  #beinspired  #hotvinyasa  #middletonwi  #fitchburgwi  #madisonwi  #findyourbliss  #choosebliss  #hotyoga  #bksiyengar 
Guilty as charged 🙌🏼💚👯‍♀️
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#ilovemybarresox #barreabove #barrefoot #barresox #savvierfitness #balletone #barre
BARRE STRONG 💚💪🏼🌟
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Our results-driven program is designed for a wide range of fitness levels, ages and bodies, and is complete with progressions so those new to fitness feel successful and seasoned Barre enthusiasts will still feel challenged!! Learn more at www.barreabove.com. See you at the barre! ✨#barreabove #barre #barresox #glidingdiscs
BARRE STRONG 💚💪🏼🌟 • • Our results-driven program is designed for a wide range of fitness levels, ages and bodies, and is complete with progressions so those new to fitness feel successful and seasoned Barre enthusiasts will still feel challenged!! Learn more at www.barreabove.com. See you at the barre! ✨#barreabove  #barre  #barresox  #glidingdiscs 
Barrebabes for days ☀️
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✨ Book a class with your friends this December and January and make the most of our ‘matesrates’ discount ⤵️
Bring a friend and receive 20% off
Bring 2 friends and get a massive 30% off ✨
~
| You can now start booking into our new signature Barre Class “Barrebody” starting on Monday evenings from the  7th of January 2019 |
~
| Want to join us at the #barre? Come along to our #ballet inspired Classic Barre classes, Monday nights 7-8:15pm in Wandsworth Town |
~
| Fancy an upbeat, muscle toning, fat burning workout to a pumping playlist, join us at our #BarreX classes Saturday mornings 9:30-10:30am |
~
| Click the link in our bio ⤴️ and head over to the “Timetable” on our website for more information |
Barrebabes for days ☀️ ——————— ✨ Book a class with your friends this December and January and make the most of our ‘matesrates’ discount ⤵️ Bring a friend and receive 20% off Bring 2 friends and get a massive 30% off ✨ ~ | You can now start booking into our new signature Barre Class “Barrebody” starting on Monday evenings from the 7th of January 2019 | ~ | Want to join us at the #barre ? Come along to our #ballet  inspired Classic Barre classes, Monday nights 7-8:15pm in Wandsworth Town | ~ | Fancy an upbeat, muscle toning, fat burning workout to a pumping playlist, join us at our #BarreX  classes Saturday mornings 9:30-10:30am | ~ | Click the link in our bio ⤴️ and head over to the “Timetable” on our website for more information |
yep • 9:15am • Monday • @sculptfitspruce • #barretender #cult #barre #yeg #stalbert #sprucegrove
These #barrebabes and their grunts and complaining today! 😂🤣 Always a fun time at @elev8_hotyoga!  #hotbarre #barre #elev8ussie #elev8hotyogafw #barreinstructor #barretender #yogabarrerepeat
#collateralpractice Day Nine: @cyogalife #scissors #ekapadakoundinyasana2 🧀 I am 3 days into my cleanse. All I can think about is cheese and peanut butter. Not the greatest form here but she took flight! I gained a lot of insight videoing my practice yesterday. I have the ability to do these crazy poses but if I really, really practiced they wouldn’t feel so fleeting. That is my goal, to actually make time to practice. Just for me! Not because it is my job, not for Instagram. And 20 minutes is enough. I am taking away the pressures of a perfect practice. It can even be in my jammies with no bra. Just practice. •
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• #yogalove #yoga #yogi #practiceandalliscoming #inspiration #namasteॐ #mindfulmovement #yogadealer #yogapractice #yogaeverydamnday #perfectlyimperfect #barretender
#collateralpractice  Day Nine: @cyogalife #scissors  #ekapadakoundinyasana2  🧀 I am 3 days into my cleanse. All I can think about is cheese and peanut butter. Not the greatest form here but she took flight! I gained a lot of insight videoing my practice yesterday. I have the ability to do these crazy poses but if I really, really practiced they wouldn’t feel so fleeting. That is my goal, to actually make time to practice. Just for me! Not because it is my job, not for Instagram. And 20 minutes is enough. I am taking away the pressures of a perfect practice. It can even be in my jammies with no bra. Just practice. • • • • • #yogalove  #yoga  #yogi  #practiceandalliscoming  #inspiration  #namasteॐ  #mindfulmovement  #yogadealer  #yogapractice  #yogaeverydamnday  #perfectlyimperfect  #barretender 
What color Barre Sox do YOU have on today?? 🌟👯‍♀️💚
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@thebodybarreok #barresox #barre #barrefoot #barreabove
Sunday SEESAW (for your seat) 🍑
-1 minute full range down/up
-30 seconds little pulse up with back leg -little tick/tock (up/down inch) on standing leg
-lift heel & 30 second pulse up -H O L D
Done 🙅🏼‍♀️ #balancedbarre #seatwork #seesaw #sundayfunday #minneapolisfitness #fitspiration #barretender #barrelife #wayzata #lakeminnetonka #yesyoucan
Made it back to the barre!! Feels good after a week and being ill! It was amazing and Bella and Jenni worked me hard!! Bonus - my leggings look great with these boots 😉

#fitgirls #fitmom #fitness #nofilter #fitnessmotivation 
#strongwomen  #juststrong #juststrongclothing #fitandbeautiful #juststrongteam #sweatissexy  #ltb #barrebabe #barretender @purebarrealbuquerque
Huge congrats to our beautiful former barre-tender, Brittany R. on joining the 500 club today! 🤩 We LOVE you and are so proud. Here’s to 500 more 😉💗💪 #barrebabe #500club
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#purebarrelife #purebarrefamily #500club #babes #barrestar #barretender #holiday #purebarresyracuse #saturdayvibes #purebarre #syracuse #syracusebabes
Happy Birthday to this barre babe Instructor of ours @principessadentico! Everyone can’t wait to see you back at the barre soon, and we hope you have an amazing day with your beautiful family!!!🎂 #barreista #barrebabe #barrebirthday #barretender
Happy Birthday to this barre babe Instructor of ours @principessadentico! Everyone can’t wait to see you back at the barre soon, and we hope you have an amazing day with your beautiful family!!!🎂 #barreista  #barrebabe  #barrebirthday  #barretender 
Saturdays are a day for prioritising yourself ✔ Reflecting on your achievements ✔ Writing down your goals ✔ Finding motivation to smash the week ahead ✔ and packing your ballet flats for our Classic Barre class on Monday ✔
——————————
✨ Book a class with your friends this December and make the most of our ‘matesrates’ discount ⤵️
Bring a friend and receive 20% off
Bring 2 friends and get a massive 30% off ✨
~
| You can now start booking into our new signature Barre Class “Barrebody” starting on Monday evenings from the  7th of January 2019 |
~
| Want to join us at the #barre? Come along to our #ballet inspired Classic Barre classes, Monday nights 7-8:15pm in Wandsworth Town |
~
| Fancy an upbeat, muscle toning, fat burning workout to a pumping playlist, join us at our #BarreX classes Saturday mornings 9:30-10:30am |
~
| Click the link in our bio ⤴️ and head over to the “Timetable” on our website for more information |
Saturdays are a day for prioritising yourself ✔ Reflecting on your achievements ✔ Writing down your goals ✔ Finding motivation to smash the week ahead ✔ and packing your ballet flats for our Classic Barre class on Monday ✔ —————————— ✨ Book a class with your friends this December and make the most of our ‘matesrates’ discount ⤵️ Bring a friend and receive 20% off Bring 2 friends and get a massive 30% off ✨ ~ | You can now start booking into our new signature Barre Class “Barrebody” starting on Monday evenings from the 7th of January 2019 | ~ | Want to join us at the #barre ? Come along to our #ballet  inspired Classic Barre classes, Monday nights 7-8:15pm in Wandsworth Town | ~ | Fancy an upbeat, muscle toning, fat burning workout to a pumping playlist, join us at our #BarreX  classes Saturday mornings 9:30-10:30am | ~ | Click the link in our bio ⤴️ and head over to the “Timetable” on our website for more information |
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#snOMG is supposedly on its way,  come your get sweat on with me before it arrives! 🌿8am - Barre Moves @ebb.flow.studio 
First class just $5, drop-in $10 💙1030am - Barre @firstwindcyclng
$15 drop-in or new client 30 days for $30 📷 @hausofspangler
❄❄❄❄❄❄❄❄❄❄❄ #snOMG  is supposedly on its way, come your get sweat on with me before it arrives! 🌿8am - Barre Moves @ebb.flow.studio First class just $5, drop-in $10 💙1030am - Barre @firstwindcyclng $15 drop-in or new client 30 days for $30 📷 @hausofspangler
Let’s #relevé by the 🎄 Christmas Tree! Triple #Barre Saturdays at @pineapplelifestudios! 7:30am (next week this time slot will be KettleBooty), 9am and 10:30am. #peacelovepineapples #pineapplelife #barrelife #yogabarrerepeat #barrebabes #barreinstructor #barretender #lovewhatido
Finally feeling better! Probably up to 90%

I have a holiday party tonight - so I’m feeling festive! And tomorrow I’ll be back at the barre! Next week - back to running and lifting! Got new running shoes I need to break in 😉

#fitgirls #fitmom #fitness #nofilter #fitnessmotivation 
#strongwomen  #juststrong #juststrongclothing #fitandbeautiful #juststrongteam #sweatissexy  #ltb #barrebabe #barretender
Chair misalignment 🙅🏻‍♀️
We see this ALL.THE.TIME.
Good news though🤗we’ve found these hands on corrections to be effective.

Experience the 𝘽𝙖𝙧𝙧𝙚 𝙄𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 by participating in a LIVE or ONLINE instructor training. Our full list of training locations and options are available at 𝙬𝙬𝙬.𝙗𝙖𝙧𝙧𝙚𝙞𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮.𝙘𝙤𝙢/𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜𝙨

#barreintensity #barrecertification #barretraining #barreinstructor #barreteacher #barre #barreteachertraining #barrefitness #fitnessinspiration #onlinefitness #barrestudio #barrelife #pilates #yoga #fitnessmotivation #barrefit #yogainstructor #pilatesinstructor #fitness #barretender
Chair misalignment 🙅🏻‍♀️ We see this ALL.THE.TIME. Good news though🤗we’ve found these hands on corrections to be effective. Experience the 𝘽𝙖𝙧𝙧𝙚 𝙄𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 by participating in a LIVE or ONLINE instructor training. Our full list of training locations and options are available at 𝙬𝙬𝙬.𝙗𝙖𝙧𝙧𝙚𝙞𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮.𝙘𝙤𝙢/𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜𝙨 #barreintensity  #barrecertification  #barretraining  #barreinstructor  #barreteacher  #barre  #barreteachertraining  #barrefitness  #fitnessinspiration  #onlinefitness  #barrestudio  #barrelife  #pilates  #yoga  #fitnessmotivation  #barrefit  #yogainstructor  #pilatesinstructor  #fitness  #barretender 
You never know how long 30 seconds is until your barre-tender says "and hold".
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Inspirations Barre, taking your barre to a whole new level of shake and sparkle.
When you work out in the morning the rest of your day feels better! .
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#inspirationsdancefitness #inspurationsdanceandfitness #appletonwi #barre #barresox #barreburnbootycamp #barrebabes #barrefitness #barreworkout #shake #sparkle #repeat #courageous #yogarat #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher  #hiitnthebarre #barretender #barreandbells #andhold @inspirationsdanceandfitness
You never know how long 30 seconds is until your barre-tender says "and hold". . Inspirations Barre, taking your barre to a whole new level of shake and sparkle. When you work out in the morning the rest of your day feels better! . . . . . . #inspirationsdancefitness  #inspurationsdanceandfitness  #appletonwi  #barre  #barresox  #barreburnbootycamp  #barrebabes  #barrefitness  #barreworkout  #shake  #sparkle  #repeat  #courageous  #yogarat  #theresplentyofroomatthebarre  #barrewhereyouare  #barrestrong  #barrelove  #barrelife  #barrefit  #barrestrong  #barresohard  #barrebesties  #barreteacher  #hiitnthebarre  #barretender  #barreandbells  #andhold  @inspirationsdanceandfitness
✨In one ☝️ week Barre Variations turns ONE 🙌 A lot has happened in 365 days, and looking forward to the next year has got me so excited 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
First, exiting announcement for 2019 is the BARRE VARIATIONS ALLIANCE ✨
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In an industry where we all teach class alone, we all could use support. The Barre Variations Alliance is a group coaching opportunity, where you will have the chance to focus on the areas of your teaching you’d like to improve most, and work on a project that you’d like to see go beyond the barre. We will discuss roadblocks you may face, and get clear on how to take your teaching and project to the next level. 🙌
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Click the link in the bio to learn more and apply! 👆👆 Space is limited and deadline is January 15th!
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher  #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructoe #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barretribe #barresquad #barretraining
✨In one ☝️ week Barre Variations turns ONE 🙌 A lot has happened in 365 days, and looking forward to the next year has got me so excited 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First, exiting announcement for 2019 is the BARRE VARIATIONS ALLIANCE ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In an industry where we all teach class alone, we all could use support. The Barre Variations Alliance is a group coaching opportunity, where you will have the chance to focus on the areas of your teaching you’d like to improve most, and work on a project that you’d like to see go beyond the barre. We will discuss roadblocks you may face, and get clear on how to take your teaching and project to the next level. 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in the bio to learn more and apply! 👆👆 Space is limited and deadline is January 15th! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barre  #barreburn  #barrebabes  #barrefitness  #barreworkout  #theresplentyofroomatthebarre  #barrewhereyouare  #barrestrong  #barrelove  #barrelife  #barrefit  #barrestrong  #barresohard  #barrebesties  #barreteacher  #barre  #barrevariations  #raisethebarre  #barrestar  #barreteacher  #barreinstructoe  #barreclass  #barrestudio  #barretribe  #meetmeatthebarre  #raisingthebarretogether  #barretender  #barretribe  #barresquad  #barretraining 
You can never own enough Sport leggings 💁‍♂️ *Added to the Christmas List* ⤵️
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✨ Comment below or tag @beyondthebarrelondon with your #barrelifestylehacks for a chance of it being used for our next post ✨
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| You can now start booking into our new signature Barre Class “Barrebody” starting on Monday evenings from the  7th of January 2019 |
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| Want to join us at the #barre? Come along to our #ballet inspired Classic Barre classes, Monday nights 7-8:15pm in Wandsworth Town |
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| Fancy an upbeat, muscle toning, fat burning workout to a pumping playlist, join us at our #BarreX classes Saturday mornings 9:30-10:30am |
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| Click the link in our bio ⤴️ and head over to the “Timetable” on our website for more information |
You can never own enough Sport leggings 💁‍♂️ *Added to the Christmas List* ⤵️ ———————- ✨ Comment below or tag @beyondthebarrelondon with your #barrelifestylehacks  for a chance of it being used for our next post ✨ ~ | You can now start booking into our new signature Barre Class “Barrebody” starting on Monday evenings from the 7th of January 2019 | ~ | Want to join us at the #barre ? Come along to our #ballet  inspired Classic Barre classes, Monday nights 7-8:15pm in Wandsworth Town | ~ | Fancy an upbeat, muscle toning, fat burning workout to a pumping playlist, join us at our #BarreX  classes Saturday mornings 9:30-10:30am | ~ | Click the link in our bio ⤴️ and head over to the “Timetable” on our website for more information |
@inclusionspa in #webster has a beautiful studio for group fitness and I am proud to be among the instructors helping them launch their programming!!!! *
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Saturday, December 15th FREE classes starting at 11a (doors open at 10a). See flier for more...
@inclusionspa in #webster  has a beautiful studio for group fitness and I am proud to be among the instructors helping them launch their programming!!!! * * Saturday, December 15th FREE classes starting at 11a (doors open at 10a). See flier for more...
#ThirstyThursday always starts at the BARRE! I’ll be serving you up at 5:30pm • Exygon Nederland #barre #barretender #core #tonedlegsandbooty #exygon #barreabove
It’s worth it every time ⏰
Adjusting alignment certainly isn’t easy. It truly takes more energy making corrections than simply teaching the choreography, but it’s rewarding to you and your class participants. If you’ve been shying away from personalized adjustments, give it a shot! You might be surprised how well it’s received 🤗

Experience the Barre Intensity difference at barreintensity.com

#barreintensity #barrecertification #barretraining #barreinstructor #barreteacher #barre #barreteachertraining #barrefitness #fitnessinspiration #onlinefitness #barrestudio #barrelife #pilates #yoga #fitnessmotivation #barrefit #yogainstructor #pilatesinstructor #fitness #barretender
It’s worth it every time ⏰ Adjusting alignment certainly isn’t easy. It truly takes more energy making corrections than simply teaching the choreography, but it’s rewarding to you and your class participants. If you’ve been shying away from personalized adjustments, give it a shot! You might be surprised how well it’s received 🤗 Experience the Barre Intensity difference at barreintensity.com #barreintensity  #barrecertification  #barretraining  #barreinstructor  #barreteacher  #barre  #barreteachertraining  #barrefitness  #fitnessinspiration  #onlinefitness  #barrestudio  #barrelife  #pilates  #yoga  #fitnessmotivation  #barrefit  #yogainstructor  #pilatesinstructor  #fitness  #barretender 
Traveling Barretender tonight!! Join me as I sub for Carrie 5:45 PM at Sports Core then barre hop over to YOTL for 7 PM BarreHot and make it a double! 
#barrefitness #barresohard #pliéallday #barretender #barrehopping #shakennotstirred #barremixer #yogaonthelakekohler #kohlersportscore #sportscorekohler
Keep your heels high & your standards higher! ⭐
Keep your heels high & your standards higher! ⭐
New Master Trainer @iris_trainer gets lyrical in her black Barre Sox! 💃💚✨Grab your pair today! All orders this month come with a FREE GIFT! Shop now (link in bio)! #barreabove #barrefoot #savvierfitness #barresox #barre
“Straighten the leg”...
“Extend the leg long”...
“Reach through your toes”...
We express what we want to see👀 but it doesn’t always happen. When words aren’t enough, go for the hands 🙌 on.

What hands on adjustments are you interested in seeing? Let us know and we’ll film 🎥 a clip.

#barreintensity #barrecertification #barretraining #barreinstructor #barreteacher #barre #barreteachertraining #barrefitness #fitnessinspiration #onlinefitness #barrestudio #barrelife #pilates #yoga #fitnessmotivation #barrefit #yogainstructor #pilatesinstructor #fitness #barretender
“Straighten the leg”... “Extend the leg long”... “Reach through your toes”... We express what we want to see👀 but it doesn’t always happen. When words aren’t enough, go for the hands 🙌 on. What hands on adjustments are you interested in seeing? Let us know and we’ll film 🎥 a clip. #barreintensity  #barrecertification  #barretraining  #barreinstructor  #barreteacher  #barre  #barreteachertraining  #barrefitness  #fitnessinspiration  #onlinefitness  #barrestudio  #barrelife  #pilates  #yoga  #fitnessmotivation  #barrefit  #yogainstructor  #pilatesinstructor  #fitness  #barretender 
Is your December diary looking jam packed with seeing friends and heading to the gym in the lead up to Christmas? Kill 2 birds with one stone and book into a class with your friends and have a date at the better kind of ‘barre’
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✨ Book a class with two people under the same booking for any of our classes and receive a ‘mates rates’ 20% off
For bookings of 3 or more people get a massive 30% off ✨
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| You can now start booking into our new signature Barre Class “Barrebody” starting on Monday evenings from the  7th of January 2019 |
~
| Want to join us at the #barre? Come along to our #ballet inspired Classic Barre classes, Monday nights 7-8:15pm in Wandsworth Town |
~
| Fancy an upbeat, muscle toning, fat burning workout to a pumping playlist, join us at our #BarreX classes Saturday mornings 9:30-10:30am |
~
| Click the link in our bio ⤴️ and head over to the “Timetable” on our website for more information |
Is your December diary looking jam packed with seeing friends and heading to the gym in the lead up to Christmas? Kill 2 birds with one stone and book into a class with your friends and have a date at the better kind of ‘barre’ ————————— ✨ Book a class with two people under the same booking for any of our classes and receive a ‘mates rates’ 20% off For bookings of 3 or more people get a massive 30% off ✨ ~ | You can now start booking into our new signature Barre Class “Barrebody” starting on Monday evenings from the 7th of January 2019 | ~ | Want to join us at the #barre ? Come along to our #ballet  inspired Classic Barre classes, Monday nights 7-8:15pm in Wandsworth Town | ~ | Fancy an upbeat, muscle toning, fat burning workout to a pumping playlist, join us at our #BarreX  classes Saturday mornings 9:30-10:30am | ~ | Click the link in our bio ⤴️ and head over to the “Timetable” on our website for more information |
✨HEARD AT THE BARRE ✨ Something that is said a lot is that “I have to ________.” That blank can be filled in with many things.....One thing I used to repeat was “I have to go to WORK.”
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Now instead of the words “have to,” I say “I GET TO.” I get to go to work, share the work I’m doing, be of services to others, create, collaborate, and so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I get to do many things and that’s a privilege that I’m grateful for everyday! What do you GET TO do this week?? Share below 👇👇
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher  #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructoe #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barretribe #barresquad #barretraining 📸 @albertayzenberg_
✨HEARD AT THE BARRE ✨ Something that is said a lot is that “I have to ________.” That blank can be filled in with many things.....One thing I used to repeat was “I have to go to WORK.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now instead of the words “have to,” I say “I GET TO.” I get to go to work, share the work I’m doing, be of services to others, create, collaborate, and so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get to do many things and that’s a privilege that I’m grateful for everyday! What do you GET TO do this week?? Share below 👇👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barre  #barreburn  #barrebabes  #barrefitness  #barreworkout  #theresplentyofroomatthebarre  #barrewhereyouare  #barrestrong  #barrelove  #barrelife  #barrefit  #barrestrong  #barresohard  #barrebesties  #barreteacher  #barre  #barrevariations  #raisethebarre  #barrestar  #barreteacher  #barreinstructoe  #barreclass  #barrestudio  #barretribe  #meetmeatthebarre  #raisingthebarretogether  #barretender  #barretribe  #barresquad  #barretraining  📸 @albertayzenberg_
Check out these #barrebabes!! I loved all the shaking and grunting 🤣😂 at the #barre today. I know they felt that #barreburn! 🍑🔥 #balancehotyogafam #yogabarrerepeat #BalanceHotYogaRenton #yogabarrerepeat #lovewhatido #barreinstructor #barretender #hotbarre
Look at this full house of #barrebabes 💜💪🏻🕉 I am so lucky to be able to come to work and be surrounded by good vibes. I ♥️ my job. Make sure to sign up in advance to secure your spot. Meet me at the barre every Wednesday at 4:30 and Sunday at 5:30 @tapashotyoga •
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• #yogalover #practiceandalliscoming #inspiration #namasteॐ #mindfulmovement #yogadealer #yogapractice #yogaeverydamnday #perfectlyimperfect #barretender #tapassquared #gotmadheat
Look at this full house of #barrebabes  💜💪🏻🕉 I am so lucky to be able to come to work and be surrounded by good vibes. I ♥️ my job. Make sure to sign up in advance to secure your spot. Meet me at the barre every Wednesday at 4:30 and Sunday at 5:30 @tapashotyoga • • • • #yogalover  #practiceandalliscoming  #inspiration  #namasteॐ  #mindfulmovement  #yogadealer  #yogapractice  #yogaeverydamnday  #perfectlyimperfect  #barretender  #tapassquared  #gotmadheat 
Hey fitness friends-Save the date-January 13th-Barre Above Instructor Workshop in Albany, OR!!!! Great time to get certified and start the new year with new goals!!!
Hey fitness friends-Save the date-January 13th-Barre Above Instructor Workshop in Albany, OR!!!! Great time to get certified and start the new year with new goals!!!
Adding Barre classes to my teaching schedule this year has made me stronger and more flexible.  I love this format!  If you haven’t tried it yet , you should!  It’s become one of my favorite classes 👍
Adding Barre classes to my teaching schedule this year has made me stronger and more flexible. I love this format! If you haven’t tried it yet , you should! It’s become one of my favorite classes 👍
I teach tonight and tomorrow!! 👯‍♀️ Come try a barre class at @bpresentstudiofishers 💚 Your first class is half off, and I promise you won’t regret it! 😘 #bpresentfittribe #barre #health #fitness #barretender #groupfitness
✨Livestream Date✨ Join me for this month’s livestream On December 26th at 2:30pm EST 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
All past livestreams can be found in the BV Video Library 📚 Did you know when you become a member you get access to the livestream class for FREE ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in the bio to discover more and get your sweat 😅 on with me 👆
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher  #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructoe #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barretribe #barresquad #barretraining
✨Livestream Date✨ Join me for this month’s livestream On December 26th at 2:30pm EST 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All past livestreams can be found in the BV Video Library 📚 Did you know when you become a member you get access to the livestream class for FREE ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in the bio to discover more and get your sweat 😅 on with me 👆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barre  #barreburn  #barrebabes  #barrefitness  #barreworkout  #theresplentyofroomatthebarre  #barrewhereyouare  #barrestrong  #barrelove  #barrelife  #barrefit  #barrestrong  #barresohard  #barrebesties  #barreteacher  #barre  #barrevariations  #raisethebarre  #barrestar  #barreteacher  #barreinstructoe  #barreclass  #barrestudio  #barretribe  #meetmeatthebarre  #raisingthebarretogether  #barretender  #barretribe  #barresquad  #barretraining 
Pulled out some new tricks tonight with the gliders ⭕

Shout out to these super strong clients that did an amazing job gliding though class 😉
Pulled out some new tricks tonight with the gliders ⭕ Shout out to these super strong clients that did an amazing job gliding though class 😉
It’s been a crazy couple of weeks! Finally made it home and finished my crazy week just in time to get sick 🤧

One day I will get back into my workout routine 🤦🏼‍♀️ I can always tell when it’s time - my body is tired from this damn cold but I can feel it mentally. Really ready to get my focus back!

#fitgirls #fitmom #fitness #nofilter #fitnessmotivation 
#strongwomen  #juststrong #juststrongclothing #fitandbeautiful #juststrongteam #sweatissexy  #ltb #barrebabe #barretender
It’s been a crazy couple of weeks! Finally made it home and finished my crazy week just in time to get sick 🤧 One day I will get back into my workout routine 🤦🏼‍♀️ I can always tell when it’s time - my body is tired from this damn cold but I can feel it mentally. Really ready to get my focus back! #fitgirls  #fitmom  #fitness  #nofilter  #fitnessmotivation  #strongwomen  #juststrong  #juststrongclothing  #fitandbeautiful  #juststrongteam  #sweatissexy  #ltb  #barrebabe  #barretender 
Glute series that keeps you moving 🕺🏻 Weight in the heels and press the hips back on the squat pulses - take note of the single leg squat progression 😉

Combine this series with our previous choreography clip for a well rounded section at the barre.

#barreintensity #barrecertification #barretraining #barreinstructor #barreteacher #barre #barreteachertraining #barrefitness #fitnessinspiration #onlinefitness #barrestudio #barrelife #pilates #yoga #fitnessmotivation #barrefit #yogainstructor #pilatesinstructor #fitness #barretender
Glute series that keeps you moving 🕺🏻 Weight in the heels and press the hips back on the squat pulses - take note of the single leg squat progression 😉 Combine this series with our previous choreography clip for a well rounded section at the barre. #barreintensity  #barrecertification  #barretraining  #barreinstructor  #barreteacher  #barre  #barreteachertraining  #barrefitness  #fitnessinspiration  #onlinefitness  #barrestudio  #barrelife  #pilates  #yoga  #fitnessmotivation  #barrefit  #yogainstructor  #pilatesinstructor  #fitness  #barretender 
Core
Side plank 30 sec. pulses up
Plank Hip Dips 1 minute
Side Plank (other side) 30 sec. pulses up
Plank Hips Dips 1 minute  #balancedbarre #yesyoucan #planks #sideplank #formfirst #minneapolisfitness #fitspiration #shakelocal #barretender #12daysoffitness
✨Tuesday Teacher Tip✨
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“If I knew then what I know now,” said by everyone everywhere!! This is also something I’ve said to myself about my own teaching. 👩‍🏫
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My response to that statement is that “you don’t know until you know.” Learning is a journey and one that requires room for growth. Being open to new perspectives, ideas, thoughts, and discoveries is what informs us as teachers and adds to our knowledge. 🤓
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A tip I would give my younger self 👶 as a teacher would be to not to be patience with the process of becoming a better teacher. Only time and experience will allow that to happen. And enjoy discovering 🔭
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What discoveries have you made as a barre teacher? Comment below 👇 your younger self is still listening 😉
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher  #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructoe #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barretribe #barresquad #barretraining 📸 @albertayzenberg_
✨Tuesday Teacher Tip✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “If I knew then what I know now,” said by everyone everywhere!! This is also something I’ve said to myself about my own teaching. 👩‍🏫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My response to that statement is that “you don’t know until you know.” Learning is a journey and one that requires room for growth. Being open to new perspectives, ideas, thoughts, and discoveries is what informs us as teachers and adds to our knowledge. 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A tip I would give my younger self 👶 as a teacher would be to not to be patience with the process of becoming a better teacher. Only time and experience will allow that to happen. And enjoy discovering 🔭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What discoveries have you made as a barre teacher? Comment below 👇 your younger self is still listening 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barre  #barreburn  #barrebabes  #barrefitness  #barreworkout  #theresplentyofroomatthebarre  #barrewhereyouare  #barrestrong  #barrelove  #barrelife  #barrefit  #barrestrong  #barresohard  #barrebesties  #barreteacher  #barre  #barrevariations  #raisethebarre  #barrestar  #barreteacher  #barreinstructoe  #barreclass  #barrestudio  #barretribe  #meetmeatthebarre  #raisingthebarretogether  #barretender  #barretribe  #barresquad  #barretraining  📸 @albertayzenberg_
Don’t let the festive season get in the way of your goals. Keep your mind focussed and your body energised and strong
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| You can now start booking into our new signature Barre Class “Barrebody” starting on Monday evenings from the  7th of January 2019 |
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| Want to join us at the #barre? Come along to our #ballet inspired Classic Barre classes, Monday nights 7-8:15pm in Wandsworth Town |
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| Fancy an upbeat, muscle toning, fat burning workout to a pumping playlist, join us at our #BarreX classes Saturday mornings 9:30-10:30am |
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| Click the link in our bio ⤴️ and head over to the “Timetable” on our website for more information |
Don’t let the festive season get in the way of your goals. Keep your mind focussed and your body energised and strong ————————— | You can now start booking into our new signature Barre Class “Barrebody” starting on Monday evenings from the 7th of January 2019 | ~ | Want to join us at the #barre ? Come along to our #ballet  inspired Classic Barre classes, Monday nights 7-8:15pm in Wandsworth Town | ~ | Fancy an upbeat, muscle toning, fat burning workout to a pumping playlist, join us at our #BarreX  classes Saturday mornings 9:30-10:30am | ~ | Click the link in our bio ⤴️ and head over to the “Timetable” on our website for more information |
Come meet our newest Barre Tender!  8:30am Barre 9:20 Barre Stretch Mon & Wed!#barre #barreabove #barretender #boutiquestudio #ladiesofhb @jerisayer
My awesome Mama came with me this morning to @tabatabootcamp with @cassiehilleboe and @thethriveteam .Then, she tried out her very first @barreabove class instructed by yours truly! I am so proud of her!! My Mom is a true Bad Ass and I am so honored to be her daughter. 
#fitmama #fitlife #fitmom #fitlife4ever #womenwholift #tabatagx #tabatabootcamp #tabatainstructor #barre #barretender #barreabove #thriveteam #faith #courage #strength #change #IRON #makingmyselfepic #notmadetobemediocre #Fthecomfortzone #not40yet #alreadyabadass #prouddaughter #likemotherlikedaughter
My awesome Mama came with me this morning to @tabatabootcamp with @cassiehilleboe and @thethriveteam .Then, she tried out her very first @barreabove class instructed by yours truly! I am so proud of her!! My Mom is a true Bad Ass and I am so honored to be her daughter. #fitmama  #fitlife  #fitmom  #fitlife4ever  #womenwholift  #tabatagx  #tabatabootcamp  #tabatainstructor  #barre  #barretender  #barreabove  #thriveteam  #faith  #courage  #strength  #change  #IRON  #makingmyselfepic  #notmadetobemediocre  #Fthecomfortzone  #not40yet  #alreadyabadass  #prouddaughter  #likemotherlikedaughter 
My #barre schedule for this week! Come see me at @pineapplelifestudios, #BalanceHotYogaRenton and @elev8_hotyoga. #barrebabes #hotbarre #yogabarrerepeat #peacelovepineapples #balancehotyogafam #elev8ussie #elev8hotyogafw #barreinstructor #barretender #lovewhatido
Sometimes you have no choice but to “walk to the barre” or “lie down on your mat”.🔹 It’s not always possible to seamlessly flow from one piece of choreography to the next.🔹 Transitioning with 5 commands (no filler words here) or less will help ensure efficient set ups and a smooth class flow.🔹 Want more transition tactics? Check out our “Choreography Transition Tactics” workshop on Barre Now. $29.99 or free for all Barre Intensity trained instructors.
www.barrenow.com

#barreintensity #barrecertification #barretraining #barreinstructor #barreteacher #barre #barreteachertraining #barrefitness #fitnessinspiration #onlinefitness #barrestudio #barrelife #pilates #yoga #fitnessmotivation #barrefit #yogainstructor #pilatesinstructor #fitness #barretender
Sometimes you have no choice but to “walk to the barre” or “lie down on your mat”.🔹 It’s not always possible to seamlessly flow from one piece of choreography to the next.🔹 Transitioning with 5 commands (no filler words here) or less will help ensure efficient set ups and a smooth class flow.🔹 Want more transition tactics? Check out our “Choreography Transition Tactics” workshop on Barre Now. $29.99 or free for all Barre Intensity trained instructors. www.barrenow.com #barreintensity  #barrecertification  #barretraining  #barreinstructor  #barreteacher  #barre  #barreteachertraining  #barrefitness  #fitnessinspiration  #onlinefitness  #barrestudio  #barrelife  #pilates  #yoga  #fitnessmotivation  #barrefit  #yogainstructor  #pilatesinstructor  #fitness  #barretender 
Put in some Booty WORK this afternoon in Barre!! 🍑🔥💚Here's a peek at some of the things we do in a Barre Above class!! @bfitwithlizz @barreabove @barresox #barreabove #barrefitness #livelovebarre #barretender #fitnessjourney #barre #bootyworkout #barresox #savvierfitness #benderball
B. R. E. A. T. H. E. 🧘‍♀️✨🌱
Barre Above is a program for EVERYONE. We offer classic Barre choreography, plus options for PILATES, HIIT, STRENGTH, BALLET, trendy DANCE, and active AGING fusion classes!! See you at the barre! 💚👯‍♀️💚#barreabove #savvierfitness #barre #benderball #barrestudio #breathe @brownbarrebelle
B. R. E. A. T. H. E. 🧘‍♀️✨🌱 Barre Above is a program for EVERYONE. We offer classic Barre choreography, plus options for PILATES, HIIT, STRENGTH, BALLET, trendy DANCE, and active AGING fusion classes!! See you at the barre! 💚👯‍♀️💚#barreabove  #savvierfitness  #barre  #benderball  #barrestudio  #breathe  @brownbarrebelle
✨BV TEACHER TRAINING + WORKSHOP WEEKEND ✨ IN TELLURIDE, CO✨
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In this weekend training, learn to teach to a barre class using the Barre Variations method, as well as how to make every workout endlessly creative. Develop an effective, creative and challenging barre workout that will always stay exciting. Whether you are new to barre or a seasoned teacher looking to advance your teaching, you can take away something from this training.
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The Barre Variations method is taught to be used as a launching pad for your own approach to barre. Day one of this training training will teach you the how and what that goes into teaching barre using the Barre Variations method. Then day two dives deeper in the creativity component with the Barre Variations: Creativity Workshop. Not only get the how and what behind teaching barre, but take your why and let it shine! Your barre classes will be taken to the next level with Barre Variations!
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$50 OFF the training is extended to celebrate #noelnight in Telluride 🙌 Link in bio to RSVP!
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher  #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructoe #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barretribe #barretraining
✨BV TEACHER TRAINING + WORKSHOP WEEKEND ✨ IN TELLURIDE, CO✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this weekend training, learn to teach to a barre class using the Barre Variations method, as well as how to make every workout endlessly creative. Develop an effective, creative and challenging barre workout that will always stay exciting. Whether you are new to barre or a seasoned teacher looking to advance your teaching, you can take away something from this training. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Barre Variations method is taught to be used as a launching pad for your own approach to barre. Day one of this training training will teach you the how and what that goes into teaching barre using the Barre Variations method. Then day two dives deeper in the creativity component with the Barre Variations: Creativity Workshop. Not only get the how and what behind teaching barre, but take your why and let it shine! Your barre classes will be taken to the next level with Barre Variations! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ $50 OFF the training is extended to celebrate #noelnight  in Telluride 🙌 Link in bio to RSVP! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barre  #barreburn  #barrebabes  #barrefitness  #barreworkout  #theresplentyofroomatthebarre  #barrewhereyouare  #barrestrong  #barrelove  #barrelife  #barrefit  #barrestrong  #barresohard  #barrebesties  #barreteacher  #barre  #barrevariations  #raisethebarre  #barrestar  #barreteacher  #barreinstructoe  #barreclass  #barrestudio  #barretribe  #meetmeatthebarre  #raisingthebarretogether  #barretender  #barretribe  #barretraining 
To celebrate the arrival of The Nutcracker to London for another festive year, @beyondthebarrelondon are dedicating all of our December “Classic Barre” classes to learning extracts of the “Sugar plum fairy” and “The dance of the Mirlitons”
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Whether you’re a Sugar Plum Fairy or a Fruit and Nut Cake come and dance with us and have a taste of the nutcracker! Book your space now by clicking the link in our bio ⤵️
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| Want to join us at the #barre? Come along to our #ballet inspired Classic Barre classes, Monday nights 7-8:15pm in Wandsworth Town |
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| Fancy an upbeat, muscle toning, fat burning workout to a pumping playlist, join us at our #BarreX classes Saturday mornings 9:30-10:30am |
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| Click the link in our bio ⤴️ and head over to our website for more information |
To celebrate the arrival of The Nutcracker to London for another festive year, @beyondthebarrelondon are dedicating all of our December “Classic Barre” classes to learning extracts of the “Sugar plum fairy” and “The dance of the Mirlitons” ———————— Whether you’re a Sugar Plum Fairy or a Fruit and Nut Cake come and dance with us and have a taste of the nutcracker! Book your space now by clicking the link in our bio ⤵️ ~ | Want to join us at the #barre ? Come along to our #ballet  inspired Classic Barre classes, Monday nights 7-8:15pm in Wandsworth Town | ~ | Fancy an upbeat, muscle toning, fat burning workout to a pumping playlist, join us at our #BarreX  classes Saturday mornings 9:30-10:30am | ~ | Click the link in our bio ⤴️ and head over to our website for more information |
What are you planning?! ✨ It’s so easy to worry and think what if I fail or what if it goes wrong? 😐 But change the thinking to what if I succeed or what if it all goes right! 🙌 Plan for the positive 😄💕
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Share what you’ve got planned 👇 Comment below 😘
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 #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher  #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructoe #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barretribe #barresquad #barretraining
What are you planning?! ✨ It’s so easy to worry and think what if I fail or what if it goes wrong? 😐 But change the thinking to what if I succeed or what if it all goes right! 🙌 Plan for the positive 😄💕 . Share what you’ve got planned 👇 Comment below 😘 . . . . #barre  #barreburn  #barrebabes  #barrefitness  #barreworkout  #theresplentyofroomatthebarre  #barrewhereyouare  #barrestrong  #barrelove  #barrelife  #barrefit  #barrestrong  #barresohard  #barrebesties  #barreteacher  #barre  #barrevariations  #raisethebarre  #barrestar  #barreteacher  #barreinstructoe  #barreclass  #barrestudio  #barretribe  #meetmeatthebarre  #raisingthebarretogether  #barretender  #barretribe  #barresquad  #barretraining 
#collateralpractice with @cyogalab @gmcyoga @jinny.suh.00 🧚🏼‍♀️ This is one of my favorite side stretches. It helps me to feel grounded yet open  #parighasana #yogalover #practiceandalliscoming #inspiration #namasteॐ #mindfulmovement #yogadealer #yogapractice #yogaeverydamnday #perfectlyimperfect #barretender
Sunday Reflection 📖✨
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As a former dancer, finding something to fuel my soul after dance was quite the journey. But over the last 3 years, barre has become my new passion and I want nothing more than to share it with everyone!
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I love striving for progress and not perfection each class. I love embracing the shake in a high V or power leg. I love that real good barre burn in my quads or booty 🍑! I love finding that one song that inspires a new exercise/combo in my head. I love seeing my clients dedication in class. I love seeing their smiles. I love seeing the strong bodies pushing through that hold. And, I honestly love all the grunts or moans I hear from them all after a good lunge series with gliders at the barre (I know it’s a love/hate relationship)😂. I love everything about barre, and I love sharing my passion with you at my home away from home in Leonardtown  @somdspicestudio 💕
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So, come barre with me this week! I’ll be at SPICE:
🔸Mon: 6:15pm
🔸Thurs: 6:30pm
🔸 Sat: 9:00am
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#barrewithlaur #barrewithme #somdspicestudio #spiceupyourlife #barre #barresohard #barreinstructor #barrebabes #barrefitness #shareyourpassion #happyplace #barreclass #barrestudio #barreworkout #barretender #barreteacher #barretribe
Sunday Reflection 📖✨ . . As a former dancer, finding something to fuel my soul after dance was quite the journey. But over the last 3 years, barre has become my new passion and I want nothing more than to share it with everyone! . . I love striving for progress and not perfection each class. I love embracing the shake in a high V or power leg. I love that real good barre burn in my quads or booty 🍑! I love finding that one song that inspires a new exercise/combo in my head. I love seeing my clients dedication in class. I love seeing their smiles. I love seeing the strong bodies pushing through that hold. And, I honestly love all the grunts or moans I hear from them all after a good lunge series with gliders at the barre (I know it’s a love/hate relationship)😂. I love everything about barre, and I love sharing my passion with you at my home away from home in Leonardtown @somdspicestudio 💕 . . So, come barre with me this week! I’ll be at SPICE: 🔸Mon: 6:15pm 🔸Thurs: 6:30pm 🔸 Sat: 9:00am . . #barrewithlaur  #barrewithme  #somdspicestudio  #spiceupyourlife  #barre  #barresohard  #barreinstructor  #barrebabes  #barrefitness  #shareyourpassion  #happyplace  #barreclass  #barrestudio  #barreworkout  #barretender  #barreteacher  #barretribe