THIRSTY THURSDAY and Can't wait til Happy hour? Neither can we! Meet us at the Barre tonight and every Thursday at 6:30pm with "Barre Tender" @danielle.green12
Here is a look at a past class, join us tonight!
#Repost Barre Flies showing off their favorite props 💚
Today, I made my move to @pilates_onthe_square Facebook Official. My classes and I FINALLY have a home. I am beyond excited.
This moves means I get to treat my crew with even more specialty treatment! Look at the room in the picture, not only is it beautiful, BUT I get to have your spot ready for YOU. That means less time we have to spend setting up, and more time we get to spend together!!!! It means I get to give YOU the personalized treatment you deserve.
That is not all, though...there is more to come. Just wait 😉
Meet the newest future #barretender ! 💕 Our very own, Blayre, welcomed her beautiful baby girl, Stella Hays, earlier this month! We may miss Blayre at the #barre , but we’re so happy for her and her family!! 📷: @11sixteenphotography #purebarrervanwe
Settling into the stretch... and I am SO sore. This was a 10 minute practice sped up. Excited for yin with the beautiful @beckynakabrooke tonight. I need a little restoration #solsisters#squeakybasementkitty
3 Barre classes down this week, 3 to go!
I'm freaking loving this class so much. It is so fun to get back into a dance-y mindset and spend my days doing plies and arabesques. And let me tell you, my booty is SORE! But that's ok, I'm gonna shake it anyway!
Sunrise Barre in the Park ☀️ 🌳🌸 yes please!! 🙌🏼👊🏻. What an amazing way to start your day! How are you getting your workout in today? Check out barrenewberg.com to sign up for classes! Summer Special: Buy 8 classes get 3 Free. Buy 4 classes get 2 Free!!!
POP-UP Barre Above Class: Sunrise Barre 5:30AM ☀️✨. Tomorrow morning (Wednesday July 11)! Join me outdoors for a challenging, mind- body class that will leave you feeling strong, long and balanced!! Anyone is welcome $5 drop in- (free for registered members) check out my website for more info: barrenewberg .com Location: Grass area next to Newberg Splash pad.
So, what exactly is barre?
Kick off your Nikes and give this lower body combination a try.
It’s a fun blend of ballet, pilates, and yoga, designed to give those muscles a little burn through low-impact exercises.
No ballet experience required, just a love of movement + a willingness to turn up the music.
Smiles are also encouraged 😉
The next round of Fitness Barre kicks off next week @recserv!
Today I did a thing and I’m so excited. I’ve never been the girl to go to the gym. Let’s face it, it just wasn’t my style. I spent all kinds of money on gym memberships and would maybe step foot in the doors a handful of times throughout the month. I love my morning walks, but walking alone is no fun (except when you use that time for reflection and gratitude). I had heard of this Pure Barre movement, but didn’t think it would be for me. I watched all my friends do it and have a blast. Then one day I decided to stop talking about change and actually be about change. I packed up my crap and moved to Fayetteville, AR. But then, there wasn’t a Pure Barre here. After some Facebook creeping, I saw one would be opening up early this year. I took a chance and started attending pop ups around town and decided to jump in when they finally opened the doors on June 4th. I haven’t looked back and I am SO glad I said YES and stepped out of my comfort zone. The community is amazing and you don’t have to be an expert to take a class. In a month I have seen such an amazing transformation and I’m pushing myself to limits I never have before. Seriously, wherever you live, find a #PureBarre near you and go take a class ASAP. If you’re in the Fayetteville area, join me. It’s a blast and your body will thank you later. 💪🏾❤️
We are LOVING this post from #barretender @workinitwithelena ❤️✨💪🏼
Happy #FitnessFriday ! I've been asked a lot lately, "What is Barre?" - So this morning, I've brought it back to basics! Here's a condensed version of a typical vertical integrated (standing, lower body) sequence in a @barreabove class. Full range of motion, all the way down and halfway up, up an inch and down an inch, static hold, shifting, bringing it up slow like molasses! Plus I threw in an option to lift into releve - More work for those calves! No Barre? No problem! I used my railing in my home here, but you can do this while using something stable and level to help you balance, or without a barre (more challenging)! Tip: You may want to listen to Elvis Presley while doing this, because there may be a whole lot of shakin' goin' on! 😎#barreabove#barre#barresox#barretender#workout#endurance#fitnesstrainer#fitness#groupx#sacramento#savvierfitness#fitness2music#barrevideo#barrebody#yougogirl
We’re shouting HAPPY BIRTHDAY today to our spunky, fun-loving barretender, Katie!! She’s off to Chicago soon and we’ll definitely miss her smiling face around the studio. Help us make her feel special today and wish her luck on her next adventure 🎂 🌎 #purebarrefamily#barretender#purebarredestin
#HandstandMechanics Day Three: Plankasana 💯 i do believe this is a necessary pose when working core strength 💪🏽 which variation is your favorite? Join our mission to bring clean water to India @kinoyoga @omstarsofficial @miir @splash_org