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See you at the barre tonight 💪🏼💃🏻
See you at the barre tonight 💪🏼💃🏻
🎉 HAPPY BIRTHDAY 🎉 to our sweet and amazing barretender, Kristy! You have been such a wonderful addition to our team! Have an amazing day! 💕 #purebarreallen #purebarremckinney #allentx #mckinneytx #barretender #happybirthday
Wishing this kind hearted barretender of ours the happiest of birthdays!! 🌈👩🏻‍🎤💜💙 If you don’t see Ashley this week it’s because this girl is living her best life concert hopping. 😆😍 We hope you are enjoying your day and can’t wait to celebrate when you get back. #birthdaybarre #barretender #pbrrfamily #purebarrefamily #barrety
Wishing this kind hearted barretender of ours the happiest of birthdays!! 🌈👩🏻‍🎤💜💙 If you don’t see Ashley this week it’s because this girl is living her best life concert hopping. 😆😍 We hope you are enjoying your day and can’t wait to celebrate when you get back. #birthdaybarre  #barretender  #pbrrfamily  #purebarrefamily  #barrety 
📑My lesson plan is ready to go for tomorrow's Barre on the Terrace event @topgolf 
I'm looking forward to sweating & sculpting with everyone!!! 🙆‍♀️
📑My lesson plan is ready to go for tomorrow's Barre on the Terrace event @topgolf I'm looking forward to sweating & sculpting with everyone!!! 🙆‍♀️
There is only one word to describe this morning’s Barre and Bubbly, and that word is *L*O*V*E* 
Such abundant love that my heart is truly humbled. Love for our bodies, love for another another, love for the true beauty within each and every one of us. Sending all the love in my heart to all of the beautiful babes that attended this morning’s event, along with the amazing team that is @soulhavenstudio and to each and every loving hand placed on my sweet little Bump. What an incredible community Soul Haven is becoming, and I’m simply delighted to have the chance to watch it grow from these beginning baby stages. *Sidenote* guys! demo started on the space this morning and we watched in excitement from across the street! 
#christinedoesyoga #christinedoesbarre #barretender #soulhavenstudio #namasteinnd #barreandbubblybismarck #barrebabes #barreinstructor #barreinbismarck #bismarckyogatribe #barrebump #prenatalworkout #mamatobe
There is only one word to describe this morning’s Barre and Bubbly, and that word is *L*O*V*E* Such abundant love that my heart is truly humbled. Love for our bodies, love for another another, love for the true beauty within each and every one of us. Sending all the love in my heart to all of the beautiful babes that attended this morning’s event, along with the amazing team that is @soulhavenstudio and to each and every loving hand placed on my sweet little Bump. What an incredible community Soul Haven is becoming, and I’m simply delighted to have the chance to watch it grow from these beginning baby stages. *Sidenote* guys! demo started on the space this morning and we watched in excitement from across the street! #christinedoesyoga  #christinedoesbarre  #barretender  #soulhavenstudio  #namasteinnd  #barreandbubblybismarck  #barrebabes  #barreinstructor  #barreinbismarck  #bismarckyogatribe  #barrebump  #prenatalworkout  #mamatobe 
I was looking at my calendar and I took my first class at @purebarrealbuquerque on March 24....which is almost exactly 6 months ago.

In my first class I could not hold a plank for 90 seconds, I couldn’t do a side plank at all without a knee down, I couldn’t push up from a forearm plank to straight arms and couldn’t do any ab work with my legs straight on the diagonal. 
In the last two classes I took - I did all of those things! I have muscles in my legs I didn’t know existed, my abs are threatening to show definition and the best part?! I’ve found a community of awesome ladies that make me feel like a rockstar! 
Love you all 😘😘 So exited for my upcoming 💯!!! #fitgirls #fitmom #fitness #nofilter #fitnessmotivation 
#strongwomen  #juststrong #juststrongclothing #fitandbeautiful #juststrongteam #sweatissexy  #ltb #barrebabe #barretender #purebarre #purebarrefamily
I was looking at my calendar and I took my first class at @purebarrealbuquerque on March 24....which is almost exactly 6 months ago. In my first class I could not hold a plank for 90 seconds, I couldn’t do a side plank at all without a knee down, I couldn’t push up from a forearm plank to straight arms and couldn’t do any ab work with my legs straight on the diagonal. In the last two classes I took - I did all of those things! I have muscles in my legs I didn’t know existed, my abs are threatening to show definition and the best part?! I’ve found a community of awesome ladies that make me feel like a rockstar! Love you all 😘😘 So exited for my upcoming 💯!!! #fitgirls  #fitmom  #fitness  #nofilter  #fitnessmotivation  #strongwomen  #juststrong  #juststrongclothing  #fitandbeautiful  #juststrongteam  #sweatissexy  #ltb  #barrebabe  #barretender  #purebarre  #purebarrefamily 
60 Day Revolution Day 34
Challenge Day
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Started the morning with a great Barre class taught by Bre and then hit the upstairs rack for a FAST Challenge Day. Inverted Rows, 16kg. Kettlebell Swings, and Jump squats: counted at 21 of each, 15 of each, and then 9. As quick as I could. It was short, but I was sweating at the end and out of breath. It has been a really good week in the gym and I am really glad to be heading into my last Overload week of the 60 Day Revolution. Then it will be a Deload week followed by Shock week designed for maxing out. Bring it.
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#60DayRevolution #challengeday #barreabove #barretender #notacrossfitter #womenwholift #faith #courage #strength #change #IRON #makingmyselfepic #notmadetobemediocre #nofear #noquit #bustingminesoIcankickyours #buildingarollsroyce #Fthecomfortzone #not40yet #alreadyabadass
60 Day Revolution Day 34 Challenge Day . Started the morning with a great Barre class taught by Bre and then hit the upstairs rack for a FAST Challenge Day. Inverted Rows, 16kg. Kettlebell Swings, and Jump squats: counted at 21 of each, 15 of each, and then 9. As quick as I could. It was short, but I was sweating at the end and out of breath. It has been a really good week in the gym and I am really glad to be heading into my last Overload week of the 60 Day Revolution. Then it will be a Deload week followed by Shock week designed for maxing out. Bring it. . #60DayRevolution  #challengeday  #barreabove  #barretender  #notacrossfitter  #womenwholift  #faith  #courage  #strength  #change  #IRON  #makingmyselfepic  #notmadetobemediocre  #nofear  #noquit  #bustingminesoIcankickyours  #buildingarollsroyce  #Fthecomfortzone  #not40yet  #alreadyabadass 
B A R R E  T A L K .
We can tell ourselves some pretty silly stories that hold us back from our greatest potential. Like these greatest hits below 👇
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I’m not good enough 
It has already been done
Who cares what I have to say
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Does that sound familiar?! New Barre teachers and the more seasoned can all agree, am I right? Well, guess what they’re just STORIES that we choose to believe. So let’s flip these un-truths and say 👇
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I am enough
I am superior to negative thoughts
I possess the qualities needed to be extremely successful.
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Own your confidence as a teacher (especially in the early days) 🙌 Your unique talents is what makes you the barre star ⭐️ that you already are!!
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 #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher  #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructoe #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barretribe #barresquad #barretraining
B A R R E T A L K . We can tell ourselves some pretty silly stories that hold us back from our greatest potential. Like these greatest hits below 👇 . I’m not good enough It has already been done Who cares what I have to say . Does that sound familiar?! New Barre teachers and the more seasoned can all agree, am I right? Well, guess what they’re just STORIES that we choose to believe. So let’s flip these un-truths and say 👇 . I am enough I am superior to negative thoughts I possess the qualities needed to be extremely successful. . Own your confidence as a teacher (especially in the early days) 🙌 Your unique talents is what makes you the barre star ⭐️ that you already are!! . . . . . . #barre  #barreburn  #barrebabes  #barrefitness  #barreworkout  #theresplentyofroomatthebarre  #barrewhereyouare  #barrestrong  #barrelove  #barrelife  #barrefit  #barrestrong  #barresohard  #barrebesties  #barreteacher  #barre  #barrevariations  #raisethebarre  #barrestar  #barreteacher  #barreinstructoe  #barreclass  #barrestudio  #barretribe  #meetmeatthebarre  #raisingthebarretogether  #barretender  #barretribe  #barresquad  #barretraining 
Got to celebrate my first Centurion @studiobarresjs. What made it even more amazing is I went to grade school and HS with her! It really is a small world! Ashley congrats you are strength defined! On to 300 💪🏼💛 #studiobarre #barretender #badassbarrebabes #strengthdefined #barrefitness #fitness
Just put a mimosa in that left hand, and this could be you tomorrow morning • Who’s getting excited for tomorrow morning’s Barre and Bubbly, because I can hardly wait! Head on over to @soulhavenstudio to check out event details and snag your ticket • Because who doesn’t like to hang out at the barre with their best ladies? 
#soulhavenstudio #barreandbubblybismarck #bismarckyogatribe #christinedoesyoga #christinedoesbarre #barretender #barrebabe #barrebody #barresohard #barreaddict #barreinbismarck #namasteinnd
Just put a mimosa in that left hand, and this could be you tomorrow morning • Who’s getting excited for tomorrow morning’s Barre and Bubbly, because I can hardly wait! Head on over to @soulhavenstudio to check out event details and snag your ticket • Because who doesn’t like to hang out at the barre with their best ladies? #soulhavenstudio  #barreandbubblybismarck  #bismarckyogatribe  #christinedoesyoga  #christinedoesbarre  #barretender  #barrebabe  #barrebody  #barresohard  #barreaddict  #barreinbismarck  #namasteinnd 
I love Fridays @barre.district.oc !!! 💕👯‍♀️😘💪🤗 #barrelife #barrelove #barremade #barretender
Happy #FitnessFriday, All!

There's just something about a fresh pedi while wearing my Barre Sox that feels elegant and looks pretty and girlie to me! 😍

I got a great barre workout in early to kick off my Friday. A new series for the month was just released by the co-creator of the Barre Above program. Sweaty and feelin' good over here with new moves to incorporate into my own class soon! 😅
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#barre #barreworkout #barreabove #workout #sacramento #exercise #fitness #personaltrainer #fitnesstrainer #groupfitness #barrelove #barretender #midtownsac #savvierfitness #fitspo #downtownsac #groupx #groupex #groupexercise @barresox @barreabove
Happy #FitnessFriday , All! There's just something about a fresh pedi while wearing my Barre Sox that feels elegant and looks pretty and girlie to me! 😍 I got a great barre workout in early to kick off my Friday. A new series for the month was just released by the co-creator of the Barre Above program. Sweaty and feelin' good over here with new moves to incorporate into my own class soon! 😅 . . . #barre  #barreworkout  #barreabove  #workout  #sacramento  #exercise  #fitness  #personaltrainer  #fitnesstrainer  #groupfitness  #barrelove  #barretender  #midtownsac  #savvierfitness  #fitspo  #downtownsac  #groupx  #groupex  #groupexercise  @barresox @barreabove
These ladies are giving me life!!! I’m so proud of my #barrebesties 💕😘👯‍♀️#6AMbarre @barre.district.oc #barremade #barrelife #barretender @ksgentz @jbmke @kat_zion @reneespafford @michellestumpf @kstratton03
September is Women in Medicine Month, and we are so proud to see our #BarreTender, Heather, being recognized for all she does as a PA. Catch her at the Barre this Tuesday morning, subbing the 5:30 am class!
September is Women in Medicine Month, and we are so proud to see our #BarreTender , Heather, being recognized for all she does as a PA. Catch her at the Barre this Tuesday morning, subbing the 5:30 am class!
“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle
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And us #barrebabes know all about repetition 😜 Can I get a Plié ?! 🙌
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But seriously, consistency is not only key 🔑 to creating healthy habits but also when it comes to teaching and finding your voice 🎤
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The more you teach the more you grow, and the more you practice the more you learn! So get out there your 👑 EXCELLENCY 👑 .
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Join me in some more self discovery and dive deeper into learning the how and why behind teaching barre (exercises and so many teaching tools included)!!
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October 20-21 in Brooklyn, NY
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November 10th Annapolis, MD
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Link in bio to RSVP 👆👆
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 #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher  #barre #barrevariations #raisethebarre #meetmeatthebarre #raisingthebarretogether #barretender #barretribe #barresquad #barretraining
“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle . And us #barrebabes  know all about repetition 😜 Can I get a Plié ?! 🙌 . But seriously, consistency is not only key 🔑 to creating healthy habits but also when it comes to teaching and finding your voice 🎤 . The more you teach the more you grow, and the more you practice the more you learn! So get out there your 👑 EXCELLENCY 👑 . . Join me in some more self discovery and dive deeper into learning the how and why behind teaching barre (exercises and so many teaching tools included)!! . October 20-21 in Brooklyn, NY . November 10th Annapolis, MD . Link in bio to RSVP 👆👆 . . . . . . #barre  #barreburn  #barrebabes  #barrefitness  #barreworkout  #theresplentyofroomatthebarre  #barrewhereyouare  #barrestrong  #barrelove  #barrelife  #barrefit  #barrestrong  #barresohard  #barrebesties  #barreteacher  #barre  #barrevariations  #raisethebarre  #meetmeatthebarre  #raisingthebarretogether  #barretender  #barretribe  #barresquad  #barretraining 
Have you heard the good news? We’re hiring! 🙌 Email nancie@studiobarre.com to find out more. .
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#wearehiring #barretender #studiobarre #studiobarrejamesisland #charleston #charlestonsc #chucktown #barrebabes
You have 2 chances every week to #meetmeatthebarre! Friday 8am @newbergexcellfitness and Saturday 8am @All People Yoga ($14 drop-in or 4/$49 or 8/$79) you can pay at class or register at barrenewberg.com *video shows some variations to a lunge with a #glidingdisc and #benderball
You have 2 chances every week to #meetmeatthebarre ! Friday 8am @newbergexcellfitness and Saturday 8am @All People Yoga ($14 drop-in or 4/$49 or 8/$79) you can pay at class or register at barrenewberg.com *video shows some variations to a lunge with a #glidingdisc  and #benderball 
What is a barre workout? 
Grace, balance, flexibility, fluidity, and Strength of ballet, yoga and Pilates - all rolled into one safe, extremely effective workout.  Join my Facebook page @bluebirdbarre to learn and see more!
What is a barre workout? Grace, balance, flexibility, fluidity, and Strength of ballet, yoga and Pilates - all rolled into one safe, extremely effective workout. Join my Facebook page @bluebirdbarre to learn and see more!
60 Day Revolution Days 30, 31, & 32
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It's been a busy couple of days. The workout have gotten done and they've been done well, I just haven't had a chance to post and haven't really taken any pics. This pic is the result of very tired legs after 2 Cycle classes, the Deck of Death in CoreFIT, a hard leg day, a 30 minute Tabata class, a full Barre class, 10 Farmer Carry Sprints, and what can only be described as a 60 minute HOT Tabata class this morning followed by a little boxing in my garage. I am TIRED. I am refueling with good real food.  Now, onto the rest of my busy day! .
#60DayRevolution #legday #conditioningday #cycleinstructor #corefitinstructor #barretender #tabatabootcamp #farmercarries #boxing #hitlikeagirl #notacrossfitter #fitmom #fitlife #fitmama #fitlife4ever #womenwholift #faith #courage #strength #change #IRON #makingmyselfepic #notmadetobemediocre #nofear #noquit #bustingminesoIcankickyours #buildingarollsroyce #Fthecomfortzone #not40yet #alreadyabadass
60 Day Revolution Days 30, 31, & 32 . It's been a busy couple of days. The workout have gotten done and they've been done well, I just haven't had a chance to post and haven't really taken any pics. This pic is the result of very tired legs after 2 Cycle classes, the Deck of Death in CoreFIT, a hard leg day, a 30 minute Tabata class, a full Barre class, 10 Farmer Carry Sprints, and what can only be described as a 60 minute HOT Tabata class this morning followed by a little boxing in my garage. I am TIRED. I am refueling with good real food. Now, onto the rest of my busy day! . #60DayRevolution  #legday  #conditioningday  #cycleinstructor  #corefitinstructor  #barretender  #tabatabootcamp  #farmercarries  #boxing  #hitlikeagirl  #notacrossfitter  #fitmom  #fitlife  #fitmama  #fitlife4ever  #womenwholift  #faith  #courage  #strength  #change  #IRON  #makingmyselfepic  #notmadetobemediocre  #nofear  #noquit  #bustingminesoIcankickyours  #buildingarollsroyce  #Fthecomfortzone  #not40yet  #alreadyabadass 
Hi 👋 Barre Variations just reached 4,000 followers (and counting)!!
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I’d like to take a moment to reintroduce what BV is all about to some of my newbies 😄
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Barre Variations is a method, manual & online video library with the mission to bridge the gap between Barre worlds! There’s plenty of room at the barre, and I believe in creating an inclusive community for everyone no matter who or what style you teach!
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Thank you 🙏 for being the inspiration behind my aspirations 🙌
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Tag one of your barre besties who you know what’s to raise the barre together 👯‍♀️💗👯‍♂️
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 #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher  #barre #barrevariations #raisethebarre #meetmeatthebarre #raisingthebarretogether #barretender #barretribe #barresquad #barretraining
Hi 👋 Barre Variations just reached 4,000 followers (and counting)!! . I’d like to take a moment to reintroduce what BV is all about to some of my newbies 😄 . Barre Variations is a method, manual & online video library with the mission to bridge the gap between Barre worlds! There’s plenty of room at the barre, and I believe in creating an inclusive community for everyone no matter who or what style you teach! . Thank you 🙏 for being the inspiration behind my aspirations 🙌 . Tag one of your barre besties who you know what’s to raise the barre together 👯‍♀️💗👯‍♂️ . . . . #barre  #barreburn  #barrebabes  #barrefitness  #barreworkout  #theresplentyofroomatthebarre  #barrewhereyouare  #barrestrong  #barrelove  #barrelife  #barrefit  #barrestrong  #barresohard  #barrebesties  #barreteacher  #barre  #barrevariations  #raisethebarre  #meetmeatthebarre  #raisingthebarretogether  #barretender  #barretribe  #barresquad  #barretraining 
I’ve become a big fan of easy breakfasts I can prep and bring on my early mornings. never did I ever think I would like overnight oats but I am obsessed! I threw in chocolate #TIU protein this time around and it was yummy 😋 anyone have any favorite prep & go breakfasts to share?
I’ve become a big fan of easy breakfasts I can prep and bring on my early mornings. never did I ever think I would like overnight oats but I am obsessed! I threw in chocolate #TIU  protein this time around and it was yummy 😋 anyone have any favorite prep & go breakfasts to share?
I have been really focused on a lot of self love lately—but also—when I first started performing I felt absolutely paralyzed by my lack of natural curves. Then I found Barre—and not only do I teach it every Tues. and Thurs. @ the Detroit School of Burlesque at 6pm but I credit it to the accompanying picture as well as my signature moves onstage which almost ALL involve “butt stuff”... #kittenvonmitten #buttstuff #barre #barretender #detroitburlesque #detroitgrandcabaret #bootybootybooty #bootypics
I have been really focused on a lot of self love lately—but also—when I first started performing I felt absolutely paralyzed by my lack of natural curves. Then I found Barre—and not only do I teach it every Tues. and Thurs. @ the Detroit School of Burlesque at 6pm but I credit it to the accompanying picture as well as my signature moves onstage which almost ALL involve “butt stuff”... #kittenvonmitten  #buttstuff  #barre  #barretender  #detroitburlesque  #detroitgrandcabaret  #bootybootybooty  #bootypics 
Wednesday night combo class! #BarreAbove plus #kettlebellAMPD, 6pm at MPCC for $6. Low impact toning and sculpting combined with kettlebell strength training. All fitness levels welcome! .
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#jennexfitness #jcparkstn #squatsandswingsandshoulders #Barretender
Bringing some Disney magic to  the barre with my new playlist 🎼 you can take the girl out of Disney but ya can't take Disney outta the girl ✨#barre #barreinstructor #bebarrefit #barretender #barrefitness #wellness #community #passion #inspire #motivate #yogi #yogisofinstagram #disney #magic #positivevibes #energy #namaste
This is where you will find me most days lately, my happy place ☀️ Its not too late to join me this week 🔥 Wed 4:30pm, Thur 5:30am and Sun at 2:30pm LETS GO!
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#gotmadsol #yoga #yogini #happyyogi #peace #love #instayogi #yogaeverywhere #yogapose #igyoga #yogamama #grateful #happygirl #yogaaddict #motivated #yogalover #practiceandalliscoming #inspiration #namasteॐ #mindfulmovement #yogadealer #yogapractice #yogaeverydamnday #perfectlyimperfect #barretender #toetaptuesday
This is where you will find me most days lately, my happy place ☀️ Its not too late to join me this week 🔥 Wed 4:30pm, Thur 5:30am and Sun at 2:30pm LETS GO! • • • • • #gotmadsol  #yoga  #yogini  #happyyogi  #peace  #love  #instayogi  #yogaeverywhere  #yogapose  #igyoga  #yogamama  #grateful  #happygirl  #yogaaddict  #motivated  #yogalover  #practiceandalliscoming  #inspiration  #namasteॐ  #mindfulmovement  #yogadealer  #yogapractice  #yogaeverydamnday  #perfectlyimperfect  #barretender  #toetaptuesday 
Charlotte Friends, join me for a barre class this week! See schedule 👇🏼and drop me a comment if you can make it.

Wednesday 9/19 
Childress Klein YMCA @ 6:00am

Thursday 9/20 
Dowd YMCA @ 9:45am 
#barre #barremom #barresohard #barreabove #barreaboveinstructor 
#barrehoppin #tuckingawesome #barretender #partyatthebarre #meetmeatthebarre
Another chance to meet me at the #barre! I’ll now be teaching Tuesday nights at 6:30pm at @pineapplelifestudios. ✌🏽💛🍍#peacelovepineapples #pineapplelife #barreinstructor #barretender #barrebabes #yogabarrerepeat #barrelife
60 Day Revolution Day 29
Upper Body Day
The lift today felt really great after teaching Barre and Cycle. I was able to do 4 sets of 3 Pullups with the black band, which is a lighter band than I have been using. Progress! 40 pounds on the DB Military Presses made me pretty happy too! It was a good day in the gym. That arrow is pointing to the shoulder cut I've been working on and am really excited to see it starting to pop!
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That bottom right picture is Reason Numero Uno that I will probably never have a 6 pack and I am okay with it. When your bestie drops off one of your very favorite things as a surprise, you eat it! Part of the reason I work as hard as I do is so I can enjoy my life. And if eating hand delivered Baklava from the local Greek Restaurant isn't enjoying life, I don't know what the heck is!
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#60DayRevolution #upperbodyday #fitmama #fitlife #fitmom #fitlife4ever #womenwholift #strong #cycleinstructor #barreabove #barretender #snacks #mybestieisthebestbestie #faith #courage #strength #change #IRON #makingmyselfepic #notmadetobemediocre #nofear #noquit #bustingminesoIcankickyours #buildingarollsroyce #Fthecomfortzone #not40yet #alreadyabadass
60 Day Revolution Day 29 Upper Body Day The lift today felt really great after teaching Barre and Cycle. I was able to do 4 sets of 3 Pullups with the black band, which is a lighter band than I have been using. Progress! 40 pounds on the DB Military Presses made me pretty happy too! It was a good day in the gym. That arrow is pointing to the shoulder cut I've been working on and am really excited to see it starting to pop! . That bottom right picture is Reason Numero Uno that I will probably never have a 6 pack and I am okay with it. When your bestie drops off one of your very favorite things as a surprise, you eat it! Part of the reason I work as hard as I do is so I can enjoy my life. And if eating hand delivered Baklava from the local Greek Restaurant isn't enjoying life, I don't know what the heck is! . #60DayRevolution  #upperbodyday  #fitmama  #fitlife  #fitmom  #fitlife4ever  #womenwholift  #strong  #cycleinstructor  #barreabove  #barretender  #snacks  #mybestieisthebestbestie  #faith  #courage  #strength  #change  #IRON  #makingmyselfepic  #notmadetobemediocre  #nofear  #noquit  #bustingminesoIcankickyours  #buildingarollsroyce  #Fthecomfortzone  #not40yet  #alreadyabadass 
Had some pictures taken Friday night. I am so in love with this shot. .
"As IRON sharpens IRON, so one person sharpens another." Proverbs 27:17
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Thank you so much @alexanderdonnie for the opportunity to do this and to @bj.tyre and @dark_eagle_studios for the amazing shot!
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#fitmama #fitlife #fitmom #fitlife4ever #womenwholift #barbellbabe #barbell #strong #strongmama #faith #courage #strength #change #IRON #Proverbs2717 #ironsupplement #cycleinstructor #corefitinstructor #barretender #barreabove #makingmyselfepic #notmadetobemediocre #nofear #noquit #bustingminesoIcankickyours #buildingarollsroyce #Fthecomfortzone #not40yet #alreadyabadass
Had some pictures taken Friday night. I am so in love with this shot. . "As IRON sharpens IRON, so one person sharpens another." Proverbs 27:17 . Thank you so much @alexanderdonnie for the opportunity to do this and to @bj.tyre and @dark_eagle_studios for the amazing shot! . #fitmama  #fitlife  #fitmom  #fitlife4ever  #womenwholift  #barbellbabe  #barbell  #strong  #strongmama  #faith  #courage  #strength  #change  #IRON  #Proverbs2717  #ironsupplement  #cycleinstructor  #corefitinstructor  #barretender  #barreabove  #makingmyselfepic  #notmadetobemediocre  #nofear  #noquit  #bustingminesoIcankickyours  #buildingarollsroyce  #Fthecomfortzone  #not40yet  #alreadyabadass 
Come join me for my Barre Above class tonight! 5:30pm at Sacramento Central YMCA (21st & W in Midtown). Free first visit (download your guest pass at ymcasuperiorcal.org) and $12 drop-in after that for non-members. This is a NEW class I started at the Y last week and we had 12 peeps (awesome turnout to kick it off)! #barre #barreworkout #barreabove #workout #sacramento #exercise #fitness #personaltrainer #fitnesstrainer #groupfitness #barrelove #barretender #midtownsac #moveitmonday #fitspo #downtownsac #mondaymotivation @barresox @barreabove
Come join me for my Barre Above class tonight! 5:30pm at Sacramento Central YMCA (21st & W in Midtown). Free first visit (download your guest pass at ymcasuperiorcal.org) and $12 drop-in after that for non-members. This is a NEW class I started at the Y last week and we had 12 peeps (awesome turnout to kick it off)! #barre  #barreworkout  #barreabove  #workout  #sacramento  #exercise  #fitness  #personaltrainer  #fitnesstrainer  #groupfitness  #barrelove  #barretender  #midtownsac  #moveitmonday  #fitspo  #downtownsac  #mondaymotivation  @barresox @barreabove
Split from this cold weather & warm up with me at @studiobyeg ✌☃️
• Monday 530 B60 (H)
• Tuesday 545 B Strong (WC)
• Wednesday 6am B45 (WC)
• Thursday 515 B Bold (H)
• Saturday 9am B60 (H)
• Saturday 1030 SOAR 
#studiob #studiobyeg #keepthosebunswarm #saynotowinter
📸@lphoto_laurendary
Split from this cold weather & warm up with me at @studiobyeg ✌☃️ • Monday 530 B60 (H) • Tuesday 545 B Strong (WC) • Wednesday 6am B45 (WC) • Thursday 515 B Bold (H) • Saturday 9am B60 (H) • Saturday 1030 SOAR #studiob  #studiobyeg  #keepthosebunswarm  #saynotowinter  📸@lphoto_laurendary
Join me this week for BarreHot Express: Tues 5 AM & Thurs 7 PM Yoga on the Lake #barretender #yogaonthelakekohler #barrefitness #pliéandpulse #stepuptothebarre #raisethebarre #allthebarrewedoishot
Meet our new barretender Allison! Some of you may have already met her, but in case you haven’t feel free to introduce yourself and give her a warm welcome. She’s a sweetheart! We are excited to have her join our team! @allisonklowan #purebarrefoxborough #barretender
Meet our new barretender Allison! Some of you may have already met her, but in case you haven’t feel free to introduce yourself and give her a warm welcome. She’s a sweetheart! We are excited to have her join our team! @allisonklowan #purebarrefoxborough  #barretender 
One more NEW #barretender on our OTB team ✨Whitney✨!! She has been a long time client & has attended over 180 barre classes!! 💪🏼 She’ll be in Ridgeland this evening at 5:30 with a heart thumping, intense and solid class!!
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#oldetownebarre #otbridgeland #otbclinton #barre #barrefitness #barrestrong #barrebeautiful #yoga #pilates #cardiobarre #ridgelandms #clintonms #workout #supportlocalbusiness #mississippibarre #embracetheshake #mindbodyfitness
#meetmeatthebarre #newinstructor
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📸: @katiep_photography
One more NEW #barretender  on our OTB team ✨Whitney✨!! She has been a long time client & has attended over 180 barre classes!! 💪🏼 She’ll be in Ridgeland this evening at 5:30 with a heart thumping, intense and solid class!! • • • #oldetownebarre  #otbridgeland  #otbclinton  #barre  #barrefitness  #barrestrong  #barrebeautiful  #yoga  #pilates  #cardiobarre  #ridgelandms  #clintonms  #workout  #supportlocalbusiness  #mississippibarre  #embracetheshake  #mindbodyfitness  #meetmeatthebarre  #newinstructor  • • 📸: @katiep_photography
3.5 mile run 🏃‍♀️ Followed by Pure Barre classic.... Followed by #empower... WTF was I thinking? My legs are very angry at me and are enjoying their well deserved soak. 
TBH, it felt really good to work myself hard today. Its been a few weeks since I did so much in one day. I should sleep well tonight 😴😴😴😴 #fitgirls #fitmom #fitness #nofilter #fitnessmotivation 
#strongwomen  #juststrong #juststrongclothing #fitandbeautiful #juststrongteam #sweatissexy  #ltb #barrebabe #barretender
3.5 mile run 🏃‍♀️ Followed by Pure Barre classic.... Followed by #empower ... WTF was I thinking? My legs are very angry at me and are enjoying their well deserved soak. TBH, it felt really good to work myself hard today. Its been a few weeks since I did so much in one day. I should sleep well tonight 😴😴😴😴 #fitgirls  #fitmom  #fitness  #nofilter  #fitnessmotivation  #strongwomen  #juststrong  #juststrongclothing  #fitandbeautiful  #juststrongteam  #sweatissexy  #ltb  #barrebabe  #barretender 
How do yogi’s tell time? Obviously by the position of the SOL from wide leg forward fold 🤣 Happy Sunday Fam! •
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#yoga #yogini #happyyogi #peace #love #instayogi #yogaeverywhere #yogapose #igyoga #yogamama #grateful #happygirl #yogaaddict #motivated #yogalover #practiceandalliscoming #inspiration #namasteॐ #mindfulmovement #yogadealer #yogapractice #yogaeverydamnday #perfectlyimperfect #barretender
Game day gear on while I teach! Come check out my barre class at @thematstudio tonight! #nyg #giants #icoachwomen #somersetcountyfitness #pilatesinstructor #barretender
PSA , HI MACK! This is Mackenzie, as most of you know this kind smiling face behind the barre is a Texas girl and she’s there now for some family fun time but we’d really like her to come back now thanks 💕 xo Team PBP .
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#pbp #pb #purebarrepasadena #barretender #barrebabe #prettyinpasadena #pasadena #purebarre #whatthetuck #barre #texas #babycomeback #oldtown #oldtownpasadena
Fresh new video release for you! Full length total body barre workout with weights. This is a barre yoga fusion workout. Only 20 minutes but a BURNER!! Let me know what you think! Link in bio or visit www.wellthyboss.com/tv. 👍
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#barreworkout #barrevideo #barretender #barresohard #barrechoreography #lowimpactworkout #workoutvideos #barrefitness
Join me on September 30th in Portland, Oregon for a Barre Above Instructor Workshop!  Register by today and receive early bird pricing!  Barre Above Instructors are NEEDED-signup and earn 12 CECs  #barre #barreabove #getcertified
Join me on September 30th in Portland, Oregon for a Barre Above Instructor Workshop! Register by today and receive early bird pricing! Barre Above Instructors are NEEDED-signup and earn 12 CECs #barre  #barreabove  #getcertified 
With a tank underneath (obviously), I can't wait to wear my NEW flowy crop tee to teach my Barre Above class tomorrow night! 💞

Thank you, #savvierfitness and @barreabove! 🙏
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#barre #barreworkout #barreabove #workout #sacramento #exercise #fitness #personaltrainer #fitnesstrainer #groupfitness #barrelove #barretender @barresox
You’ve learned the moves, you’ve got the choreography down, so now what??
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Why do you keep you coming back to the barre filled with love and joy??
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What is the message behind your teaching??
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When those answers are clear, everything else falls in line..and most importantly in alignment with your mission and purpose!
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I come to the barre  to build connections, create community, and to find joy through movement. The message I want to spread is that there’s plenty of room at the barre for everyone and every method, and we can all raise the barre together!
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Comment below your why you come to the barre and the message you are spreading 👇
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 #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher  #barre #barrevariations #raisethebarre #meetmeatthebarre #raisingthebarretogether #barretender #barretribe #barresquad #barretraining #barreinstructor
You’ve learned the moves, you’ve got the choreography down, so now what?? . Why do you keep you coming back to the barre filled with love and joy?? . What is the message behind your teaching?? . When those answers are clear, everything else falls in line..and most importantly in alignment with your mission and purpose! . I come to the barre to build connections, create community, and to find joy through movement. The message I want to spread is that there’s plenty of room at the barre for everyone and every method, and we can all raise the barre together! . Comment below your why you come to the barre and the message you are spreading 👇 . . . . . #barre  #barreburn  #barrebabes  #barrefitness  #barreworkout  #theresplentyofroomatthebarre  #barrewhereyouare  #barrestrong  #barrelove  #barrelife  #barrefit  #barrestrong  #barresohard  #barrebesties  #barreteacher  #barre  #barrevariations  #raisethebarre  #meetmeatthebarre  #raisingthebarretogether  #barretender  #barretribe  #barresquad  #barretraining  #barreinstructor 
💚Barre Above training coming to Spokane soon!💚 Join us for customizable, license-free programming. Register at barreabove.com 🎶💪🏻🎵
💚Barre Above training coming to Spokane soon!💚 Join us for customizable, license-free programming. Register at barreabove.com 🎶💪🏻🎵
Taught two amazing #barre classes this morning at @pineapplelifestudios. Come see me Saturday Mornings at 9:30am & 11:00am and Monday Nights at 6.45pm! #barre #barreinstructor #barretender #pineapplelife #peacelovepineapples #yogabarrerepeat #yogabarreliftrunrepeat
I love Saturday mornings because of this crew right here @rebarrenorthscottsdale 👯💕😯👏 amazing job Ladies!!
I love Saturday mornings because of this crew right here @rebarrenorthscottsdale 👯💕😯👏 amazing job Ladies!!
60 Day Revolution Day 27
Challenge Day
And Challenge it was. Yikes! Started the morning with an intense 45 minute Barre class which I LOVED. Then hit the Challenge. You know that saying, "If it doesn't scare you a little bit, it probably isn't challenging enough."? This is the one challenge that scares me. It is not a difficult one, but it is super intense and a straight 24 minutes. 6 exercises, 8 rounds, 20/10 Tabata timing: Pullups (assisted), Pushups, Situps, Inverted Rows, Lunges (with 2 45 pound plates held at my side), and a plank hold. At the end of Round 7, I was just trying not to vomit. I kept it down, but oof! I was a sweaty mess on the floor when I got done.
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Finished with a little time shooting hoops because basketball starts in a couple of weeks and this coach is SO not ready. After the workout the arms were shot and there were a lot of airballs, but it felt great just to shoot around! Can't wait for the season to start! Now I get to spend the rest of my day watching my littles at soccer! What a great day!
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#60DayRevolution #ChallengeDay #barre #barreabove #barretender #fitmom #fitmama #fitlife #womenwholift #basketball #wegrowbasketballhere #hoops #basketballmom #soccermom #faith #courage #strength #change #IRON #Proverbs2717 #livingmybestlife #makingmyselfepic #notmadetobemediocre #nofear #noquit #bustingminesoIcankickyours #buildingarollsroyce #Fthecomfortzone #not40yet #alreadyabadass
60 Day Revolution Day 27 Challenge Day And Challenge it was. Yikes! Started the morning with an intense 45 minute Barre class which I LOVED. Then hit the Challenge. You know that saying, "If it doesn't scare you a little bit, it probably isn't challenging enough."? This is the one challenge that scares me. It is not a difficult one, but it is super intense and a straight 24 minutes. 6 exercises, 8 rounds, 20/10 Tabata timing: Pullups (assisted), Pushups, Situps, Inverted Rows, Lunges (with 2 45 pound plates held at my side), and a plank hold. At the end of Round 7, I was just trying not to vomit. I kept it down, but oof! I was a sweaty mess on the floor when I got done. . Finished with a little time shooting hoops because basketball starts in a couple of weeks and this coach is SO not ready. After the workout the arms were shot and there were a lot of airballs, but it felt great just to shoot around! Can't wait for the season to start! Now I get to spend the rest of my day watching my littles at soccer! What a great day! . #60DayRevolution  #ChallengeDay  #barre  #barreabove  #barretender  #fitmom  #fitmama  #fitlife  #womenwholift  #basketball  #wegrowbasketballhere  #hoops  #basketballmom  #soccermom  #faith  #courage  #strength  #change  #IRON  #Proverbs2717  #livingmybestlife  #makingmyselfepic  #notmadetobemediocre  #nofear  #noquit  #bustingminesoIcankickyours  #buildingarollsroyce  #Fthecomfortzone  #not40yet  #alreadyabadass 
This💥fire-cracking #barretender is ready for you, Ridgeland!  Get that workout in at 9:30 with Erin!!! She guarantees to light up your morning and to get those legs shaking!!
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#oldetownebarre #otbridgeland #barre #barrefitness #barrestrong #barrebeautiful #yoga #pilates #cardiobarre #ridgeland #workout #supportlocalbusiness #mississippibarre #embracetheshake #mindbodyfitness
#meetmeatthebarre #saturdaymorning
Expect limited parking in the morning due to Main Street’s Cruzin’ Clinton Car Show at 9:00!! Swipe 👈🏻 for a map of the other streets nearby that you can park on to dodge the traffic!! Amy Catherine will be your #barretender for barredio at 8:15 and barre at 9:30!! See you there!!
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#oldetownebarre #otbclinton #barre #barrefitness #barrestrong #barrebeautiful #yoga #pilates #cardiobarre #clintonms #workout #supportlocalbusiness #mississippibarre #embracetheshake #mindbodyfitness
#meetmeatthebarre
Expect limited parking in the morning due to Main Street’s Cruzin’ Clinton Car Show at 9:00!! Swipe 👈🏻 for a map of the other streets nearby that you can park on to dodge the traffic!! Amy Catherine will be your #barretender  for barredio at 8:15 and barre at 9:30!! See you there!! • • • #oldetownebarre  #otbclinton  #barre  #barrefitness  #barrestrong  #barrebeautiful  #yoga  #pilates  #cardiobarre  #clintonms  #workout  #supportlocalbusiness  #mississippibarre  #embracetheshake  #mindbodyfitness  #meetmeatthebarre 
Started my Friday night off at the barre! @lyssacache, you and that tube! Whew!! #fitgirls #fitmom #fitness #nofilter #fitnessmotivation 
#strongwomen  #juststrong #juststrongclothing #fitandbeautiful #juststrongteam #sweatissexy  #ltb #barrebabe #barretender @bejuststrong #highstandardslowsquats
Barre class is back! Meet @gabriellecahoonpilates Saturday 8am at the barre! 
#totalbarre #studio48pilates #barretender #barreclass
That glow you feel when one of your @barreabove instructors you introduced to barre and later helped certify to teach thanks you for helping reinvent yourself. 🙏
Could teaching barre be the right next step for you? I have several certification days coming up in AZ, ID, CO, and CA so shoot me a message if you’d like to know more! 🙌 .
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#lovewhatido #teachbarre #barretender #barresohard #fitnessinstructor #fitnessinstructorlife
That glow you feel when one of your @barreabove instructors you introduced to barre and later helped certify to teach thanks you for helping reinvent yourself. 🙏 Could teaching barre be the right next step for you? I have several certification days coming up in AZ, ID, CO, and CA so shoot me a message if you’d like to know more! 🙌 . . . #lovewhatido  #teachbarre  #barretender  #barresohard  #fitnessinstructor  #fitnessinstructorlife 
These rockstars braved this crazy wind to get their workout in earlier today! 🌀 Thanks for meeting me at the barre! ⚠️Classes are cancelled for this evening and tomorrow morning. Stay safe!
These rockstars braved this crazy wind to get their workout in earlier today! 🌀 Thanks for meeting me at the barre! ⚠️Classes are cancelled for this evening and tomorrow morning. Stay safe!
Post Barre meal. Thank you @marleyaster for a kick ass class 👍🏼💪🏼 #healthyeats #fuelyourbody #fitness #workout #personaltrainer #barre #barretender #studiobarre #strengthdefined
PBC FAM! Help us give a big birthday shoutout to our new and very amazing barre-tender, Brittany! Brittany was a member at the studio and wanted to share her ❤️ of Pure Barre in a bigger way with all of you, so she’s holding down the desk, taking charge of the retail you love, and literally everything in between. She’s the perfect addition to our PB Family! Happy birthday, Brittany! We loooove you! #columbusindiana #purebarrecol #barretender #purebarrefamily
PBC FAM! Help us give a big birthday shoutout to our new and very amazing barre-tender, Brittany! Brittany was a member at the studio and wanted to share her ❤️ of Pure Barre in a bigger way with all of you, so she’s holding down the desk, taking charge of the retail you love, and literally everything in between. She’s the perfect addition to our PB Family! Happy birthday, Brittany! We loooove you! #columbusindiana  #purebarrecol  #barretender  #purebarrefamily 
“I'm a reflection of the community.” -Tupac Shakur
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Often we are teaching alone in a studio with only is at the helm, and it can be hard sometimes to feel connected to other teachers and the broader barre community.
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Studio events and social media are definitely huge opportunities for providing space for connections, sharing ideas, and having conversations.
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I’m so excited to have partnered with @balanceyogabarrenyc to co-host a night to fundraiser for the Susan G Komen Breast Cancer Foundation. And raising the barre in our community with owner @laurencastille is an honor!
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Come join us October 6 at 5pm EST for a 1 hour class followed by a silent auction and barre lovers hangout! LINK IN BIO 👆 only a few spots left!
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 #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher  #barre #barrevariations #raisethebarre #meetmeatthebarre #raisingthebarretogether #barretender #barretribe #barresquad #barretraining #barreinstructor
“I'm a reflection of the community.” -Tupac Shakur . Often we are teaching alone in a studio with only is at the helm, and it can be hard sometimes to feel connected to other teachers and the broader barre community. . Studio events and social media are definitely huge opportunities for providing space for connections, sharing ideas, and having conversations. . I’m so excited to have partnered with @balanceyogabarrenyc to co-host a night to fundraiser for the Susan G Komen Breast Cancer Foundation. And raising the barre in our community with owner @laurencastille is an honor! . Come join us October 6 at 5pm EST for a 1 hour class followed by a silent auction and barre lovers hangout! LINK IN BIO 👆 only a few spots left! . . . . . #barre  #barreburn  #barrebabes  #barrefitness  #barreworkout  #theresplentyofroomatthebarre  #barrewhereyouare  #barrestrong  #barrelove  #barrelife  #barrefit  #barrestrong  #barresohard  #barrebesties  #barreteacher  #barre  #barrevariations  #raisethebarre  #meetmeatthebarre  #raisingthebarretogether  #barretender  #barretribe  #barresquad  #barretraining  #barreinstructor 
#tbt - While I love teaching barre, I was reminded again tonight how much I 💙 barre as a workout!

Since I started my Pilates training, I've been so busy I haven't made it to the barre to take a full class.  I decided to change that tonight and made time to head to the barre for a class and it felt amazing❕

Never underestimate the power of movement! After class I left feeling like a totally different person - refreshed and renewed!
#tbt  - While I love teaching barre, I was reminded again tonight how much I 💙 barre as a workout! Since I started my Pilates training, I've been so busy I haven't made it to the barre to take a full class. I decided to change that tonight and made time to head to the barre for a class and it felt amazing❕ Never underestimate the power of movement! After class I left feeling like a totally different person - refreshed and renewed!
Babes, I’m getting really damn excited for next Saturday’s Barre and Bubbly 🥂🍾 Who still needs a ticket - I ask because they’re going F*A*S*T! Head on over to @soulhavenstudio for event details and the link for tickets.⠀
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I’ll bring the burn*you bring yo bum*we’ll seal it all with a champagne toast to you

#christinedoesyoga #christinedoesbarre #soulhavenstudio #barreandbubblybismarck #bismarckyogatribe #detoxretox #barrebabe #barrebody #barretender #barresohard #namasteinnd
Babes, I’m getting really damn excited for next Saturday’s Barre and Bubbly 🥂🍾 Who still needs a ticket - I ask because they’re going F*A*S*T! Head on over to @soulhavenstudio for event details and the link for tickets.⠀ ⠀ I’ll bring the burn*you bring yo bum*we’ll seal it all with a champagne toast to you #christinedoesyoga  #christinedoesbarre  #soulhavenstudio  #barreandbubblybismarck  #bismarckyogatribe  #detoxretox  #barrebabe  #barrebody  #barretender  #barresohard  #namasteinnd 
I’m joining @purebarreportland team and tomorrow is my first day!!! So excited!! I can’t wait to get back to the lift, tone and burn life! It’s been a journey finding a workout routine that I enjoy and stick with, it’s always been a chore and I usually quit. I finally found my thang!!! Plus, the community is so amazing! If you’re not in love with what you do, change it because you won’t stick to it. You’ll be stuck in the “diet” mentality and eventually burn out. Choose a lifestyle you’re so passionate and run with it!! It’s worth it!!
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#socialmedia #socialmediamarketing #womeninbusiness #womanentrepreneur #influencer #encouragement #motivation #motivator #entrepreneurship #leadership #ladyboss #communityovercompetition #community #purebarre #lifttoneburn #exercises #passion #barretender
I’m joining @purebarreportland team and tomorrow is my first day!!! So excited!! I can’t wait to get back to the lift, tone and burn life! It’s been a journey finding a workout routine that I enjoy and stick with, it’s always been a chore and I usually quit. I finally found my thang!!! Plus, the community is so amazing! If you’re not in love with what you do, change it because you won’t stick to it. You’ll be stuck in the “diet” mentality and eventually burn out. Choose a lifestyle you’re so passionate and run with it!! It’s worth it!! . . . . . #socialmedia  #socialmediamarketing  #womeninbusiness  #womanentrepreneur  #influencer  #encouragement  #motivation  #motivator  #entrepreneurship  #leadership  #ladyboss  #communityovercompetition  #community  #purebarre  #lifttoneburn  #exercises  #passion  #barretender 
When you’ve cleared your back porch of all furniture in preparation for a hurricane, it makes the perfect spot for an at home barre workout. Made @wesshealy do #planksnplies with me today. Let’s just say we’ve earned those hurricane snacks 😜🌪🌊
When you’ve cleared your back porch of all furniture in preparation for a hurricane, it makes the perfect spot for an at home barre workout. Made @wesshealy do #planksnplies  with me today. Let’s just say we’ve earned those hurricane snacks 😜🌪🌊
Took this video my last day teaching in Cali. Of course the babes are doing Side Heaven 😉. I miss them so much, and truly think of them all as family but I’m so grateful I have the chance to teach in Indiana for the next 10 months. After that it may be awhile but I know it won’t be the end of my time with Studio Barre. Just a temporary “Hawaiian Break” 💛🌴. If all goes as I hope... I will be attending the owners meeting one day. Thank you @meredith_trunkett for bringing me back to the tribe and inspiring me and @shellnham for bringing me on even if it’s just for alittle while. Find your tribe and love them hard 💛 #findyourtribeandlovethemhard #ourtribe #badasswomen #studiobarre #strengthdefined #barretender #ilovemyjob
Took this video my last day teaching in Cali. Of course the babes are doing Side Heaven 😉. I miss them so much, and truly think of them all as family but I’m so grateful I have the chance to teach in Indiana for the next 10 months. After that it may be awhile but I know it won’t be the end of my time with Studio Barre. Just a temporary “Hawaiian Break” 💛🌴. If all goes as I hope... I will be attending the owners meeting one day. Thank you @meredith_trunkett for bringing me back to the tribe and inspiring me and @shellnham for bringing me on even if it’s just for alittle while. Find your tribe and love them hard 💛 #findyourtribeandlovethemhard  #ourtribe  #badasswomen  #studiobarre  #strengthdefined  #barretender  #ilovemyjob 
Who’s coming to the barre tonight? 7 PM YOTL 💞🙏🏼
Posture: As a barre instructor, one of my very favorite things is looking down a line of students at the barre with beautiful posture. 😍Some come in to their first class with pretty amazing posture, having had a background in dance or gymnastics (you know who you are 😘) but for others, it’s fairly new to them. To see them embrace it and improve week to week, hopefully improving their posture and strength in their daily lives as well, is so rewarding. 💞🙆🏼‍♀️🙆🏻‍♀️#barrefitness #barresohard #wellroundedworkout #cardiostrengthflexibility #lengthenyourspine #yogaonthelakekohler #barretender
Who’s coming to the barre tonight? 7 PM YOTL 💞🙏🏼 Posture: As a barre instructor, one of my very favorite things is looking down a line of students at the barre with beautiful posture. 😍Some come in to their first class with pretty amazing posture, having had a background in dance or gymnastics (you know who you are 😘) but for others, it’s fairly new to them. To see them embrace it and improve week to week, hopefully improving their posture and strength in their daily lives as well, is so rewarding. 💞🙆🏼‍♀️🙆🏻‍♀️#barrefitness  #barresohard  #wellroundedworkout  #cardiostrengthflexibility  #lengthenyourspine  #yogaonthelakekohler  #barretender 
A flower does not think about competing with the flower next to it. It just blooms. Practice letting go of competition today with yourself and others. See what happens... #goodvibesonly #practicepracticepractice #loveandalliscoming
Shirt says “Will gym for Pizza”

Reality says “will barre for a carnitas veggie bowl  at chipotle because no matter how hard Christi worked me, I’ve been eating like crap lately and don’t get any pizza”

@bejuststrong
@purebarrealbuquerque

#fitgirls #fitmom #fitness #nofilter #fitnessmotivation 
#strongwomen  #juststrong #juststrongclothing #fitandbeautiful #juststrongteam #sweatissexy  #ltb #barrebabe #barretender
it’s been over 3 1/2 years since I reached my 💯 @sculptbarre .... don’t get to do class as often, but every day I get to teach makes up for it! ❤️. Join me Thursday Sept 13 ~ 9:30 & 12 [Xpress]. Friday Sept 14 ~ 9:30  #barretender #400+ #cult #sculptsquad #100club #stalbert #yeg
it’s been over 3 1/2 years since I reached my 💯 @sculptbarre .... don’t get to do class as often, but every day I get to teach makes up for it! ❤️. Join me Thursday Sept 13 ~ 9:30 & 12 [Xpress]. Friday Sept 14 ~ 9:30 #barretender  #400 + #cult  #sculptsquad  #100club  #stalbert  #yeg 
Guess who’s backkkk!!! You get THREE chances to tuck it out with me Sunday (pre and post-brunch options here people) and then Tuesday afternoon!!! ⠀
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Sunday Funday: 8:15 am, 9:30 am, 4 pm Tuesday: 4 pm
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See ya at the barre 😘👯‍♀️🍑🥂 ⠀
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#studiobarrealexandria #strengthdefined #riseandrelevé #pulseitthere #barrebody #barretender
Teaching has never been about me, or what I know, or hearing my own version of what I know.
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It’s about helping you discover what you know, may have already known, or what you know now!
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When I teach I collaborate, and I enjoy he while discovery element of it all. It can be as simple as finding someone’s flow of movement, or new strengths that were waiting to shine through. My job as a teacher is to make you shine brighter. .
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Come shine bright at a Barre Variations Teacher Training this fall 🍁 🍂
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October 20-21st in NYC and November 10th in MD. Discover more in my bio, click the link for all the details 👆
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 #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher  #barre #barrevariations #raisethebarre #meetmeatthebarre #raisingthebarretogether #barretender #barretribe #barresquad #barretraining #barreinstructor
Teaching has never been about me, or what I know, or hearing my own version of what I know. . It’s about helping you discover what you know, may have already known, or what you know now! . When I teach I collaborate, and I enjoy he while discovery element of it all. It can be as simple as finding someone’s flow of movement, or new strengths that were waiting to shine through. My job as a teacher is to make you shine brighter. . . Come shine bright at a Barre Variations Teacher Training this fall 🍁 🍂 . October 20-21st in NYC and November 10th in MD. Discover more in my bio, click the link for all the details 👆 . . . . #barre  #barreburn  #barrebabes  #barrefitness  #barreworkout  #theresplentyofroomatthebarre  #barrewhereyouare  #barrestrong  #barrelove  #barrelife  #barrefit  #barrestrong  #barresohard  #barrebesties  #barreteacher  #barre  #barrevariations  #raisethebarre  #meetmeatthebarre  #raisingthebarretogether  #barretender  #barretribe  #barresquad  #barretraining  #barreinstructor 
First #BarreAbove plus #KettlebellAMPD class is tomorrow at MPCC. Arrive a little early to check in at the desk; class starts at 6pm.
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#jennexfitness #bestofbothclasses #squatsandswingsandshoulders #getloudgetAMPD #AMPDstrong #Barretender #legsandcoregalore
@studiobarresjs are you ready?! See you tonight! Thank you @gee.knee.dancing for the great photo. This is me in a nutshell 😂😂👍🏼 #barretender #studiobarre #studiobarresjs #strengthdefined #dontquit #extension #getthatlegup #barrefitness #badass #serveitup
Guys-
I’ve been on this incredible wellness journey and it all started HERE. Come join me for my 10am community class EVERY Wednesday morning- I’ll get your blood pumping for your shift later on! 
New to barre? Want to give it a shot? Let me pay for your first class! Message me for details how! Let me prove to you how amazing this is!!
See you on the mat! 
#barretender #barretteforlife #barrebabe #barre #wellnessjourney @therootedcollective
Guys- I’ve been on this incredible wellness journey and it all started HERE. Come join me for my 10am community class EVERY Wednesday morning- I’ll get your blood pumping for your shift later on! New to barre? Want to give it a shot? Let me pay for your first class! Message me for details how! Let me prove to you how amazing this is!! See you on the mat! #barretender  #barretteforlife  #barrebabe  #barre  #wellnessjourney  @therootedcollective
Waterski is everyone’s favorite thigh exercise!  What’s yours? 💛
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#tuckyeah #strengthdefined #studiobarre #barre #waterski #barretender #barre #fitness #workout #thighs #shake #sandiego #missionhills
Our Staff Feature of the Week for this week is our beautiful barre-tender, Karen! ♥️ Be sure to check out her bio & outfit of the week below! ⬇️
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Karen’s Pure Barre journey began three years ago.  She tucked it out with Suzanne Snyder & was hooked. It was exactly what she needed in her life and more. She recently started as a Barre-tender & couldn’t be more excited to be part of the Pure Barre team. 
Outside of Pure Barre, she loves reading, wine tasting, paddle boarding, shopping & is a novice runner.
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What she absolutely loves about Pure Barre beyond the great workout & seeing her body transform, is the amazing group of women and the support & incredible sense of community. This is a big part of why she keeps coming back for more.
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Karen loves spending time with her husband, Shawn.  They celebrated their 10th Anniversary in April. They have two beautiful children, Ava, age 9 & Liam, age 7. They enjoyed exploring Florida this Summer with trips to Hollywood Beach, Anna Maria Island & several weekend getaways to Captiva. 
Karen feels Pure Barre is truly her happy place. ❤️ .
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#purebarrefortmyers #purebarrefamily #barretender
Our Staff Feature of the Week for this week is our beautiful barre-tender, Karen! ♥️ Be sure to check out her bio & outfit of the week below! ⬇️ . . Karen’s Pure Barre journey began three years ago. She tucked it out with Suzanne Snyder & was hooked. It was exactly what she needed in her life and more. She recently started as a Barre-tender & couldn’t be more excited to be part of the Pure Barre team. Outside of Pure Barre, she loves reading, wine tasting, paddle boarding, shopping & is a novice runner. . . What she absolutely loves about Pure Barre beyond the great workout & seeing her body transform, is the amazing group of women and the support & incredible sense of community. This is a big part of why she keeps coming back for more. . . Karen loves spending time with her husband, Shawn. They celebrated their 10th Anniversary in April. They have two beautiful children, Ava, age 9 & Liam, age 7. They enjoyed exploring Florida this Summer with trips to Hollywood Beach, Anna Maria Island & several weekend getaways to Captiva. Karen feels Pure Barre is truly her happy place. ❤️ . . #purebarrefortmyers  #purebarrefamily  #barretender 
On point.  Color splash. 
Barre-tending this evening @StudiOM
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#tassels #londonblues #topaz #barresocks #tattoo #kona #barre #fitness #sweat #bigisland #hawaii #barretender by @barrekauai ♥️
I seriously LOVE teaching barre and taking barre. It has changed my body like nothing else ever has before. I’ve been adding in some heavy weight classes lately for some variety. I also run sometimes (but I wish I loved it more than I do). I burned over 500 calories in class tonight and all of those target area muscles that ladies love to work- are SO SORE! I’d love to have you come to one of my classes @livefitbootcampandstudio ! I promise anyone can do it! It’s low impact and there are modifications for everything. #barreburn #barrefitness #ankleweights #2pounds #barretender
I seriously LOVE teaching barre and taking barre. It has changed my body like nothing else ever has before. I’ve been adding in some heavy weight classes lately for some variety. I also run sometimes (but I wish I loved it more than I do). I burned over 500 calories in class tonight and all of those target area muscles that ladies love to work- are SO SORE! I’d love to have you come to one of my classes @livefitbootcampandstudio ! I promise anyone can do it! It’s low impact and there are modifications for everything. #barreburn  #barrefitness  #ankleweights  #2pounds  #barretender 
LAST ONE of the YEAR!! Join @larahelenecuster Saturday 9/22 9:30-5:30 for Barre Instructor Training in Timonium 💃🏽 www.barrevolution.net for sign up and more info 😘 #barreinstructor #barreinstructortraining #fitlife #barrelife #barrevolution #dreamjob #fitnessinstructor #barre #barretender #ilovethisbarre
60 Day Revolution Day 22, Upper Body Day
So...my shoulder was still pretty ouchy today. A smart person would probably have just taught cycle and gone home. I think at this point, I have established that when it comes to my gym, workout, and injury decisions, my thought process should probably be monitored. I assisted with Tabata this morning and then went to Barre before Cycle. I went ahead with the lift I had planned. I just could not allow myself to skip it; even if my shoulder needed the rest. I did back off on weight on things, which thrilled me to no end as you can clearly see. I slowed down, really focusing on perfect form so I didn't further injure anything by letting my form slip. It is a little sore this evening, but not as bad as yesterday. I'm hoping the movement and blood flow will help it heal faster. Hopefully.
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#60DayRevolution #upperbodyday #fitmama #fitlife #fitmom #fitlife4ever #tabatabootcamp #thriveteam #barreabove #barretender #cycleinstructor #womenwholift #faith #courage #strength #change #IRON #strong #strongmama #makingmyselfepic #notmadetobemediocre #nofear #noquit #bustingminesoIcankickyours #buildingarollsroyce #Fthecomfortzone #not40yet #alreadyabadass
60 Day Revolution Day 22, Upper Body Day So...my shoulder was still pretty ouchy today. A smart person would probably have just taught cycle and gone home. I think at this point, I have established that when it comes to my gym, workout, and injury decisions, my thought process should probably be monitored. I assisted with Tabata this morning and then went to Barre before Cycle. I went ahead with the lift I had planned. I just could not allow myself to skip it; even if my shoulder needed the rest. I did back off on weight on things, which thrilled me to no end as you can clearly see. I slowed down, really focusing on perfect form so I didn't further injure anything by letting my form slip. It is a little sore this evening, but not as bad as yesterday. I'm hoping the movement and blood flow will help it heal faster. Hopefully. . #60DayRevolution  #upperbodyday  #fitmama  #fitlife  #fitmom  #fitlife4ever  #tabatabootcamp  #thriveteam  #barreabove  #barretender  #cycleinstructor  #womenwholift  #faith  #courage  #strength  #change  #IRON  #strong  #strongmama  #makingmyselfepic  #notmadetobemediocre  #nofear  #noquit  #bustingminesoIcankickyours  #buildingarollsroyce  #Fthecomfortzone  #not40yet  #alreadyabadass