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The risers are fast becoming our favorite prop for modifications and with good reason. They provide excellent support in pretzel, round-back, and curl to name a few. Keep reading to learn about the many ways our risers help students with different limitations and body types raise the barre.

How do you use the riser in class?
The risers are fast becoming our favorite prop for modifications and with good reason. They provide excellent support in pretzel, round-back, and curl to name a few. Keep reading to learn about the many ways our risers help students with different limitations and body types raise the barre. How do you use the riser in class?
We’re ‘blushing’ just thinking about our Sip and Shop with @soleactiveapparel! DETAILS at the link in our bio 💃🏼🔥🥂
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Register by signing up at Sole Active on 107 Kings Highway in Haddonfield OR by signing up at Framework Pilates Studio at 3131 NJ-38 Suite 11B in Mount Laurel.
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#SipAndShop #MountLaurelNJ #HaddonfieldNJ #DowntownHaddonfield #FrameworkPilates #SoleActive #IGotSole #MatPilates #BarreFitness #BalletFitness #BarreConnection #PilatesPower #PowerOfPilates #PilatesPeople #PilatesStudio #SouthJerseyFitness #GetFit #Summer2018 #SummerBod #PilatesLovers #PilatesInstructor #BodyGoals #FitGirl #GainStrength #InstaFit #InstaPilates #FitFam #Wellness #WellnessTraining
We’re ‘blushing’ just thinking about our Sip and Shop with @soleactiveapparel! DETAILS at the link in our bio 💃🏼🔥🥂 • • • Register by signing up at Sole Active on 107 Kings Highway in Haddonfield OR by signing up at Framework Pilates Studio at 3131 NJ-38 Suite 11B in Mount Laurel. • • • #SipAndShop  #MountLaurelNJ  #HaddonfieldNJ  #DowntownHaddonfield  #FrameworkPilates  #SoleActive  #IGotSole  #MatPilates  #BarreFitness  #BalletFitness  #BarreConnection  #PilatesPower  #PowerOfPilates  #PilatesPeople  #PilatesStudio  #SouthJerseyFitness  #GetFit  #Summer2018  #SummerBod  #PilatesLovers  #PilatesInstructor  #BodyGoals  #FitGirl  #GainStrength  #InstaFit  #InstaPilates  #FitFam  #Wellness  #WellnessTraining 
The perfect post workout drink especially on these hot Summer days! 
Did you know Lime essential oil is known as the “Zest for Life” oil? Use topically, internally & aromatically to bring “Pep to your Step”! The perfect drink to have for your members @fitbodysouthoakville & @vibeyogaoakville! 
Bonus today only it’s FREE...DM to find out how!

#postworkoutsupport #bootcamp #yoga #barrefitness #hydration #BOGO #cptgessentialoils #athletesupport #healthycanbesimple #naturalsolution #empoweryourselftohealyourself
The perfect post workout drink especially on these hot Summer days! Did you know Lime essential oil is known as the “Zest for Life” oil? Use topically, internally & aromatically to bring “Pep to your Step”! The perfect drink to have for your members @fitbodysouthoakville & @vibeyogaoakville! Bonus today only it’s FREE...DM to find out how! #postworkoutsupport  #bootcamp  #yoga  #barrefitness  #hydration  #BOGO  #cptgessentialoils  #athletesupport  #healthycanbesimple  #naturalsolution  #empoweryourselftohealyourself 
I mean how could I just ride past this sign?! Seriously though 180 miles in the saddle were absolutely made possible by my barre practice!! There is a lot of press out there about barre making you leaner and longer but it truly makes you STRONGER!!! Be in this fitness gig for the long haul!! Never done barre?? Try your first class with me this week! Summer’s got you running around? I’ll be here when you’re ready!! Here all week!
Tuesday 6:30 Barre45
Sunday 9am Barre45
Sunday 10am Abs+Arms
#barrestrong #barrefitness #revbarre #barreforeverybody #letsdothis #thisis50
I mean how could I just ride past this sign?! Seriously though 180 miles in the saddle were absolutely made possible by my barre practice!! There is a lot of press out there about barre making you leaner and longer but it truly makes you STRONGER!!! Be in this fitness gig for the long haul!! Never done barre?? Try your first class with me this week! Summer’s got you running around? I’ll be here when you’re ready!! Here all week! Tuesday 6:30 Barre45 Sunday 9am Barre45 Sunday 10am Abs+Arms #barrestrong  #barrefitness  #revbarre  #barreforeverybody  #letsdothis  #thisis50 
the path to peace is lined in Lavender #instashakti
Mom wants to take a Barre class, what about the kids? Don’t worry, our kids room is guaranteed to keep them entertained and busy while you enjoy a much needed ‘ME’ time.⠀
Mom wants to take a Barre class, what about the kids? Don’t worry, our kids room is guaranteed to keep them entertained and busy while you enjoy a much needed ‘ME’ time.⠀
#TUESDAYTEACHERTIP 👯‍♀️✅ Barre, yoga, and NEVER BACK DOWN. #shaktibarre 💓
This week on DEFY & HUSTLE with Noreen Ehrlich, we were joined by a very special guest, Greenwich resident, Christina Schwefel, owner of @gofigurebarrestudios . Christina is a certified yoga and Pilates instructor with over a decade of personal training and group exercise experience. 
Are you ready? Listen in on our discussion… https://bit.ly/2uuyBwb

#defyandhustle #radioshow #wgch #greenwichct #fairfieldcountyct #westchestercountyny #radioshow #savvybusinessowner #risingtidesociety #womeninbusiness #femaleentrepreneur #girlboss #tnchustler #barrefitness #createanincrediblelife #inspiringentrepreneurs
This week on DEFY & HUSTLE with Noreen Ehrlich, we were joined by a very special guest, Greenwich resident, Christina Schwefel, owner of @gofigurebarrestudios . Christina is a certified yoga and Pilates instructor with over a decade of personal training and group exercise experience. Are you ready? Listen in on our discussion… https://bit.ly/2uuyBwb #defyandhustle  #radioshow  #wgch  #greenwichct  #fairfieldcountyct  #westchestercountyny  #radioshow  #savvybusinessowner  #risingtidesociety  #womeninbusiness  #femaleentrepreneur  #girlboss  #tnchustler  #barrefitness  #createanincrediblelife  #inspiringentrepreneurs 
Stay tuned. New instructors photos on our website coming soon!!!! Our favorite Evan Armstrong doing a split!!! Tuesday 7/17
7:30am• Zumba® at Night - Cheyenne
5:30pm• Beachbody Insanity® - Andrew 
#foreverhartfit #fitfam #spotlight #hamiltonnj #jerseystrong #shoplocal #tribe #fitlife #fitness #healthyliving #followyourdreams #hustle #empoweryourself #fitnessclass #groupfitness #community #goodvibesonly #positivevibes #goodvibes #groupfitnessclasses #barre #barrebabe #barrefit #barrefitness #barrelover #barresohard #nighclubzumba #zumbaevent #zumba #zumbafit
Stay tuned. New instructors photos on our website coming soon!!!! Our favorite Evan Armstrong doing a split!!! Tuesday 7/17 7:30am• Zumba® at Night - Cheyenne 5:30pm• Beachbody Insanity® - Andrew #foreverhartfit  #fitfam  #spotlight  #hamiltonnj  #jerseystrong  #shoplocal  #tribe  #fitlife  #fitness  #healthyliving  #followyourdreams  #hustle  #empoweryourself  #fitnessclass  #groupfitness  #community  #goodvibesonly  #positivevibes  #goodvibes  #groupfitnessclasses  #barre  #barrebabe  #barrefit  #barrefitness  #barrelover  #barresohard  #nighclubzumba  #zumbaevent  #zumba  #zumbafit 
How are you learning Tall Spine and Postural Alignment in your BarrePilates™️ classes? Because how it is  taught is imperative for best practice engagement and sustainable muscle contraction! BarrePilates™️ classes should be completely FORM driven—not an option to be anything else. So while music is nice and joyful, choreography should not be driving the bus. YOUR body biomechanics drive the bus. And great instructors know this and cue proper alignment and technique the ENTIRE time. Are you learning how to position head, neck, chin, shoulders, ribs? Can you sustain active transverse engagement vertically? How about hip and pelvic alignment? You should NOT be cued to work in tuck; it’s very unhealthy for the pelvis and SI joint! Stand tall and work the posture first. If you are not getting this every time you are in a  BarrePilates ™️ studio, reevaluate. Have a spectacularly happy and form aware Tuesday! #standtall #dontslouch #tallspine #barre #pilates #pilatesbody #barrefitness #summerbody #summerfitness #posture #technique #cueing #cueme #weha #wehacenter #barrecore #shouldersdown #bellytospine #neutralspine #muscles #doitproperly
How are you learning Tall Spine and Postural Alignment in your BarrePilates™️ classes? Because how it is taught is imperative for best practice engagement and sustainable muscle contraction! BarrePilates™️ classes should be completely FORM driven—not an option to be anything else. So while music is nice and joyful, choreography should not be driving the bus. YOUR body biomechanics drive the bus. And great instructors know this and cue proper alignment and technique the ENTIRE time. Are you learning how to position head, neck, chin, shoulders, ribs? Can you sustain active transverse engagement vertically? How about hip and pelvic alignment? You should NOT be cued to work in tuck; it’s very unhealthy for the pelvis and SI joint! Stand tall and work the posture first. If you are not getting this every time you are in a BarrePilates ™️ studio, reevaluate. Have a spectacularly happy and form aware Tuesday! #standtall  #dontslouch  #tallspine  #barre  #pilates  #pilatesbody  #barrefitness  #summerbody  #summerfitness  #posture  #technique  #cueing  #cueme  #weha  #wehacenter  #barrecore  #shouldersdown  #bellytospine  #neutralspine  #muscles  #doitproperly 
It’s summer time 😎 and we are getting ready for @barreamped teacher training & retreat in Koh Samui, Thailand! ☀️ If you want to join us send us an email, message, or call 💻📱📞 @barre2barresg @barre2barrehk @barre2barre 💞
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#barre2barresg #barre2barre #barreampedasia #barreampedteachertraining #barreamped #barre2barreretreat #barreretreat #retreat #kohsamui #thailand #barrefitness #barrelove #barretraining #teachertraining #teachertrainer
With so many resources to help you succeed, let RES help you own your workout!
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CURRENT HAPPENINGS:
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- PNC 10 miler and 5k sign ups and training programs
- Wellness Walk 7/18 @ 12 PM
- 10K A Day Step Challenge (our members are killing it!)
- Barre at the Bar 7/25 @ 11 AM
- Personal Training Coaching sessions complementary with membership that you can schedule at any time!!!
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#resolutionfitness #walk #barre #barreatthebar #barrefitness #fitness #wellness #ownyourworkout #resup #resolutionfitness #health #getmoving #personaltrainer #train #fitnessmotivation #fitfam #fitspo #fitnessjourney #atlantagym #getfit
With so many resources to help you succeed, let RES help you own your workout! . CURRENT HAPPENINGS: . - PNC 10 miler and 5k sign ups and training programs - Wellness Walk 7/18 @ 12 PM - 10K A Day Step Challenge (our members are killing it!) - Barre at the Bar 7/25 @ 11 AM - Personal Training Coaching sessions complementary with membership that you can schedule at any time!!! . . . . . . . . . . #resolutionfitness  #walk  #barre  #barreatthebar  #barrefitness  #fitness  #wellness  #ownyourworkout  #resup  #resolutionfitness  #health  #getmoving  #personaltrainer  #train  #fitnessmotivation  #fitfam  #fitspo  #fitnessjourney  #atlantagym  #getfit 
Amazing grande battement inspiration shared by @anna.ol_ballet ! Do you think we should work on our grande battlements in class a little more girls? 🤔😍
Amazing grande battement inspiration shared by @anna.ol_ballet ! Do you think we should work on our grande battlements in class a little more girls? 🤔😍
วันนี้มีนักเรียนคนสวยมาเรียน หน้าพริ้ม งามมากจริงๆค่ะ น้อง “Patricia ธัญชนก กู๊ด” #น่ารักสง่างาม ไม่เพียงสวยนะคะ ประทับใจความแข็งแรงมากๆ ใช้absแบบถูกต้อง แบบที่สอนเลย!! #รักเลย lineสวยมาก #barrebabes #barrebody #barreworkout #barrefitness #physique57bkk @physique57bkk #physique57instructors #barreinstructor #bdc2018 #fitfam #fitnessmotivation photo credit: nongnook
วันนี้มีนักเรียนคนสวยมาเรียน หน้าพริ้ม งามมากจริงๆค่ะ น้อง “Patricia ธัญชนก กู๊ด” #น ่ารักสง่างาม ไม่เพียงสวยนะคะ ประทับใจความแข็งแรงมากๆ ใช้absแบบถูกต้อง แบบที่สอนเลย!! #ร ักเลย lineสวยมาก #barrebabes  #barrebody  #barreworkout  #barrefitness  #physique57bkk  @physique57bkk #physique57instructors  #barreinstructor  #bdc2018  #fitfam  #fitnessmotivation  photo credit: nongnook
When you do so much ballet barre that life just feels like one big pliè 😁😎👣
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#barre
#barrefitness #ballet #balletfun #plies #legs #feet #stretch #strength #posture #dance #fit #fitness #tuesdays #somuchballet #breathe #workit #workout #dancer #dancerslife #danceteacher #freelancer #curves #curvyandstrong
I’m always incorporating stretches into all of my workouts. Barre, yoga and Pilates are all great with helping to improve your flexibility as well. Stretch!! Your muscles will thank you 😊 
Two more chances to join me today: 10:30am Barre Express @treetopyogastudio 
12pm Circuit @macfitnessclubs in Manchester 
#stretch #barreteacher #barrefitness #barre #fitness #fitspo #beachbody #beach #tanlines #blueskies #flexible #yoga #pilates #fitnesscoach
Meet Jennie at the Barre®
Tuesday 6:00 pm
Just Dance & Fitness Studio
#barreabove #barre #fitness #fitlife #barrebody #barrebooty #barreworkout #barrelife #barrefitness #meetmeatthebar
Get ready for Spring. Join the Wellness Centre tribe to achieve a new level of fitness, strength & flexibility. Cross-Train like you have never done before! Any questions? Let us know Find out more http://ow.ly/9hf730kZf8B #barrefitgong #barrefitness #barreattack #illawarrabusiness #illawarramums #crossfitwollongong #barreattackwollongong #dancewollongong #dancefitwollongong
• O F F I C I A L L Y • O F F I C I A L • You’re looking 👀 at The Bar Method Detroit’s newest Certified Teacher, Elizabeth H. 👏🏼👏🏼👏🏼 Please help us congratulate her this week 🎉 It takes months of practice to be a certified Bar Method instructor which helps ensure our teachers uphold the highest standards at every studio across the country. BRAVO Elizabeth!! 🙌🏼 Thanks for all of your hard work & enjoy your @bonbonbonchocolate 😉 You can catch Elizabeth in the 6:30 AM class Tues, Wed & Thurs and now at 5:15 PM on Fridays! #barmethod #certified #determination
• O F F I C I A L L Y • O F F I C I A L • You’re looking 👀 at The Bar Method Detroit’s newest Certified Teacher, Elizabeth H. 👏🏼👏🏼👏🏼 Please help us congratulate her this week 🎉 It takes months of practice to be a certified Bar Method instructor which helps ensure our teachers uphold the highest standards at every studio across the country. BRAVO Elizabeth!! 🙌🏼 Thanks for all of your hard work & enjoy your @bonbonbonchocolate 😉 You can catch Elizabeth in the 6:30 AM class Tues, Wed & Thurs and now at 5:15 PM on Fridays! #barmethod  #certified  #determination 
Are you hiding in the shade or creating your own shadows?
📷: @underthecanopy
Are you hiding in the shade or creating your own shadows? 📷: @underthecanopy
Let’s get shaking!!!
Let’s get shaking!!!
The best way to start off your Tuesday is at the barre! 😍  #barrelife
The best way to start off your Tuesday is at the barre! 😍  #barrelife 
Say hi to our newest 250 club member @the_herman_crab ♥️ we love having you as a part of our PBWV family and are so proud of all your hard work 💪🎉
Say hi to our newest 250 club member @the_herman_crab ♥️ we love having you as a part of our PBWV family and are so proud of all your hard work 💪🎉
✨TUESDAY TEACHER TIP ✨

Although Don Draper is not a simple man, or a real person, these words are PROFOUND!
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No need to reinvent the wheel or start from scratch every time you come up with new choreography. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The tools in the Barre Variations Manual give you a simple but significant guide to varying your barre classes endlessly.

Join me September 26th when I take the Creativity Tool: TURNOUT VS PARALLEL and show you not only the benefits of both but how this one simple yet significant change in your class can take it to the next level! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio to sign up on the website 👆 Or dive right into the manual by purchasing in th shop 🙌
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#barre #barrefitness  #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #giveyourselfsomeprops #barrewhereyouare #barrestrong #barrelove #barrelife #barrehairdontcare #barreworkout #barrelife
✨TUESDAY TEACHER TIP ✨ Although Don Draper is not a simple man, or a real person, these words are PROFOUND! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No need to reinvent the wheel or start from scratch every time you come up with new choreography. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The tools in the Barre Variations Manual give you a simple but significant guide to varying your barre classes endlessly. Join me September 26th when I take the Creativity Tool: TURNOUT VS PARALLEL and show you not only the benefits of both but how this one simple yet significant change in your class can take it to the next level! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio to sign up on the website 👆 Or dive right into the manual by purchasing in th shop 🙌 . . . . . . . . . . #barre  #barrefitness  #barreburn  #barrebabes  #barrefitness  #barreworkout  #theresplentyofroomatthebarre  #giveyourselfsomeprops  #barrewhereyouare  #barrestrong  #barrelove  #barrelife  #barrehairdontcare  #barreworkout  #barrelife 
Open Auditions begin today at Noon! If you are interested please let us know by emailing us your interest, resume and optional headshot.
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Can't make today's time slot? No worries we will have another Open Audition tomorrow July 18th at 8:15am
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#purebarre #purebarrewestford #purebarrelife #barre #ltb #fitness #fitaf #westford #smallbusiness #shoplocal #shopsmall #fitfam #fitlife #fitspiration  #strong #workoutmotivation #fitnessinspo #fitfam #transformation #barrelove  #barrebody #barrestrong #barrefitness #barrebabe #barreaddict #purebarrelove #barrelife #barreclass #barrefit
Open Auditions begin today at Noon! If you are interested please let us know by emailing us your interest, resume and optional headshot. . Can't make today's time slot? No worries we will have another Open Audition tomorrow July 18th at 8:15am . . . . . . . . . #purebarre  #purebarrewestford  #purebarrelife  #barre  #ltb  #fitness  #fitaf  #westford  #smallbusiness  #shoplocal  #shopsmall  #fitfam  #fitlife  #fitspiration  #strong  #workoutmotivation  #fitnessinspo  #fitfam  #transformation  #barrelove  #barrebody  #barrestrong  #barrefitness  #barrebabe  #barreaddict  #purebarrelove  #barrelife  #barreclass  #barrefit 
Are you getting ready for a vacation coming up? No better way to tone it up than hitting the barre 💪 .
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#thatyogilife #fitfam #getfit #hotpilates #barrebabes #barresohard #fitnessmotivation #yogainspo #yogainspiration #fityogi #barrefitness #balance #pilatesbody #ootd #barrefit #balanceyogabarre #bybbabes #bybteam #bybfamily
Down for two. .
Up for two. .
Inhale. .
Exhale and pull your navel in a little tighter
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Tighter
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Tighter! .
Tuck
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Release
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....... things you hear me say when you Barre or Pilates with me 🙌🏼💕 Speaking is that, I’m teaching Allegro Barre tonight (Tuesdays) 6:30 pm at @allegro_pilates_and_dance in #medfordnj Come join the sweaty, tucking fun! #barrefitness #happytuesday #pilatesfitness #destinationmedford
Down for two. . Up for two. . Inhale. . Exhale and pull your navel in a little tighter . Tighter . Tighter! . Tuck . Release . ....... things you hear me say when you Barre or Pilates with me 🙌🏼💕 Speaking is that, I’m teaching Allegro Barre tonight (Tuesdays) 6:30 pm at @allegro_pilates_and_dance in #medfordnj  Come join the sweaty, tucking fun! #barrefitness  #happytuesday  #pilatesfitness  #destinationmedford 
Craigs Performing arts career began at the Royal Ballet Lower and Upper Schools from a young age, performing at the Royal Opera House in Covent Garden and Holland Park open-air theatre.

He has been in numerous high-profile stage performances on the west-end including ‘Hello Dolly’, ‘The King and I’, ‘Fame’, ‘Cats’ and ‘West Side Story’, TV shows and TV commercials.

Furthering his career, Craig changed angles into the world of choreography, Choreographing performances for Qdos Entertainment, Soho Theatre, ‘Stormy', the Life of Lena Horne, UK Tour and “Move It” dance competition. In 2011 he brushed shoulders with Natalie Portman taking two exclusive ballet classes for the UK press launch of The Black Swan.

When he’s not at the barre you’ll find him splashing his way to gold medals for team GB in World Masters diving championships around the world.

With over 10 years working around London, Craig has extensive experience teaching ballet and barre to all abilities and ages. Being the founder, and running classes for Beyond The Barre London he looks forward to seeing you at a class soon!
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| Click the link in our bio ⤴️ and head over to our website to book a class and to find out more information |
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#meettheteam #founder #teammember #meetandgreet #choreography #choreographer #beyondthebarre #beyondthebarrelondon #barreclass #elitetraining #barreworkout #studiowork #worldofdance #fullbodyworkout #ladieswhobarre #menwhobarre #instabarre #instafit #instafitness #fitnessgram #fitfam #instahealth #barrefitness #barreinstructor #barrebabes #feelingsore #wantingmore #photooftheday #getyoursweaton #london
Craigs Performing arts career began at the Royal Ballet Lower and Upper Schools from a young age, performing at the Royal Opera House in Covent Garden and Holland Park open-air theatre. He has been in numerous high-profile stage performances on the west-end including ‘Hello Dolly’, ‘The King and I’, ‘Fame’, ‘Cats’ and ‘West Side Story’, TV shows and TV commercials. Furthering his career, Craig changed angles into the world of choreography, Choreographing performances for Qdos Entertainment, Soho Theatre, ‘Stormy', the Life of Lena Horne, UK Tour and “Move It” dance competition. In 2011 he brushed shoulders with Natalie Portman taking two exclusive ballet classes for the UK press launch of The Black Swan. When he’s not at the barre you’ll find him splashing his way to gold medals for team GB in World Masters diving championships around the world. With over 10 years working around London, Craig has extensive experience teaching ballet and barre to all abilities and ages. Being the founder, and running classes for Beyond The Barre London he looks forward to seeing you at a class soon! ~ | Click the link in our bio ⤴️ and head over to our website to book a class and to find out more information | ~ #meettheteam  #founder  #teammember  #meetandgreet  #choreography  #choreographer  #beyondthebarre  #beyondthebarrelondon  #barreclass  #elitetraining  #barreworkout  #studiowork  #worldofdance  #fullbodyworkout  #ladieswhobarre  #menwhobarre  #instabarre  #instafit  #instafitness  #fitnessgram  #fitfam  #instahealth  #barrefitness  #barreinstructor  #barrebabes  #feelingsore  #wantingmore  #photooftheday  #getyoursweaton  #london 
Cu gândul la mare şi cu dor de mişcare,
vă aştept în fiecare Luni, Miercuri şi Vineri de la ora 8:00 iar Marti şi Joi de la orele 17:00 şi 18:00 💪🌞🌴 Îți poți programa online clasele dorite pe www.barre-academy.ro/programari
Suntem locație parteneră Fitpass.ro, 7card și Fitio.
#barrefitnessacademy #ladygym #brasov #barrefitness #changeyourlife #changeyourbody #lifestyle #elegance #fit #healthy#barresummer
Check out our shoutout from @thefitlist_bne 👌🏼 If you’ve ever wanted to try a barre class, you can try your FIRST CLASS FREE WITH US 🙌🏻
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Prepare to sweat! 💦
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The Workout: Xtend Barre Class 💕
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The Location: Xtend Barre Newstead 👌🏻
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Class Description: An Xtend Barre workout infuses elements of dance, ballet, and Pilates to strengthen, lengthen, and chisel the body. Xtend Barre Newstead's stunning, state-of-the-art studio is proudly owned by Brisbane native and professional dancer Shay Stafford. Offering Barre, Mat Pilates, HIIT, Dance Cardio and 'Mums and Bubs' classes they have it all so prepare to sweat! All ages and fitness levels welcome, no dance experience required. Xtend Barre Newstead is located within the Function Well Fitness Hub, with lockers and showers available. Enjoy!
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Xtend Barre Newstead: 
@xtendbarrenewstead .

Find Your Perfect Fit: 
www.thefitlist.com.au
(Click the link in our Bio)
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📷 @xtendbarrenewstead 
#Repost @thefitlist_bne
#brisbane #brisbanefitness #fitness #fitnessmotivation #fitnessbrisbane #brisfit #brisbanehealth #wellbeing #brisbanebarre #barrebrisbane #barre #barrefitness #xtendbarre #xtendbarrenewstead #fitness #healthylifestyle #healthandwellness #healthandfitness #healthandhappiness
Check out our shoutout from @thefitlist_bne 👌🏼 If you’ve ever wanted to try a barre class, you can try your FIRST CLASS FREE WITH US 🙌🏻 ・・・ Prepare to sweat! 💦 . . The Workout: Xtend Barre Class 💕 . . The Location: Xtend Barre Newstead 👌🏻 . . Class Description: An Xtend Barre workout infuses elements of dance, ballet, and Pilates to strengthen, lengthen, and chisel the body. Xtend Barre Newstead's stunning, state-of-the-art studio is proudly owned by Brisbane native and professional dancer Shay Stafford. Offering Barre, Mat Pilates, HIIT, Dance Cardio and 'Mums and Bubs' classes they have it all so prepare to sweat! All ages and fitness levels welcome, no dance experience required. Xtend Barre Newstead is located within the Function Well Fitness Hub, with lockers and showers available. Enjoy! . . Xtend Barre Newstead: @xtendbarrenewstead . Find Your Perfect Fit: www.thefitlist.com.au (Click the link in our Bio) . . 📷 @xtendbarrenewstead #Repost  @thefitlist_bne #brisbane  #brisbanefitness  #fitness  #fitnessmotivation  #fitnessbrisbane  #brisfit  #brisbanehealth  #wellbeing  #brisbanebarre  #barrebrisbane  #barre  #barrefitness  #xtendbarre  #xtendbarrenewstead  #fitness  #healthylifestyle  #healthandwellness  #healthandfitness  #healthandhappiness 
Tuesday vibes ✨
10am Slow Burn with @yogimagz 
10am POP UP Little Yogis in the barre room!! $8
6pm Barre with @mbabyy13 
6:30pm Power Vinyasa with @samanthacorbityoga
8pm Candlelight Slow Burn with @taylorguarnaccia .
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#movementmeditation #hasletthotyoga #mihotyogastudios #mihotyoga #paddleboarding #sup #barre #barrefitness #hhy
Its BARRE Friday people!!! Just comment below to book yourself in to this Friday (20th July) FREE trial class and come see what BARRE is all about!!! 10am! Easy Peasy! 🍋 💕💕💕💕💕💕💕💕💕
The Suncliff Hotel (amazing NEW studio) East Cliff Drive, Bournemouth ☀️ -
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#freetrialclass #fitness #barrefitness #balletbarre #barre #bournemouthballetbarre #bournemouth #bournemouthfitness #poole #poolefitness #bournemouthbarre #trial #free #barrehard #booknow !!!!
Its BARRE Friday people!!! Just comment below to book yourself in to this Friday (20th July) FREE trial class and come see what BARRE is all about!!! 10am! Easy Peasy! 🍋 💕💕💕💕💕💕💕💕💕 The Suncliff Hotel (amazing NEW studio) East Cliff Drive, Bournemouth ☀️ - - - #freetrialclass  #fitness  #barrefitness  #balletbarre  #barre  #bournemouthballetbarre  #bournemouth  #bournemouthfitness  #poole  #poolefitness  #bournemouthbarre  #trial  #free  #barrehard  #booknow  !!!!
➖‘There are no short cuts to any place worth going.’➖
Beverly Sills
📸Photographer @manish_singh__official
➖‘There are no short cuts to any place worth going.’➖ Beverly Sills 📸Photographer @manish_singh__official
Un p’tit jeu concours pour gagner 3 Box ça vous tente? (Dedans, 1h de Barre Fitness, 1h de Pilates Booty et 20 minutes de Stretch & Relax pour suivre mes cours partout en vacances, lien dans ma bio 👙☀️💦) Le principe ? * Follow mon compte
* Filme toi ou filmez vous -pas plus de 5 minutes- en train de suivre mes mini séances  en ligne #objectifplage sur femina.fr (il y en a 6 en tout, vous avez le choix) * Envoyez moi vos vidéos sur contact@lescoursdejulie.com
* Le lundi 30 juillet j’offrirai 3 box aux 3 teams/ filles qui m’ont envoyé la vidéo la plus cool/drôle /originale🎈(chaque participante d’un groupe recevra une Box)
* Date limite d’envoi : dimanche 29 juillet, minuit * Girls just wanna have fun 👯🧘🏼‍♀️💆🏾‍♀️🎈Bonne chance !!! 💛

#lescoursdejulie #pilatesbooty #powerpilates #pilates #barrefitness #ballet #renforcementmusculaire #stretching #relaxation #fitgirl
Un p’tit jeu concours pour gagner 3 Box ça vous tente? (Dedans, 1h de Barre Fitness, 1h de Pilates Booty et 20 minutes de Stretch & Relax pour suivre mes cours partout en vacances, lien dans ma bio 👙☀️💦) Le principe ? * Follow mon compte * Filme toi ou filmez vous -pas plus de 5 minutes- en train de suivre mes mini séances en ligne #objectifplage  sur femina.fr (il y en a 6 en tout, vous avez le choix) * Envoyez moi vos vidéos sur contact@lescoursdejulie.com * Le lundi 30 juillet j’offrirai 3 box aux 3 teams/ filles qui m’ont envoyé la vidéo la plus cool/drôle /originale🎈(chaque participante d’un groupe recevra une Box) * Date limite d’envoi : dimanche 29 juillet, minuit * Girls just wanna have fun 👯🧘🏼‍♀️💆🏾‍♀️🎈Bonne chance !!! 💛 #lescoursdejulie  #pilatesbooty  #powerpilates  #pilates  #barrefitness  #ballet  #renforcementmusculaire  #stretching  #relaxation  #fitgirl 
These women are amazing !
These women are amazing !
Check out our amazing member (Monday member a day late.. @hazi_lady.) Heather combines Xtend Barre with pole fitness (at @bobbispolestudioperth along with some of our other members) and is quite the mover! 
She said, “I love coming to the studio, it’s such a beautiful space, and I love the workout because - well, if I have to do cardio, this is an enjoyable, fun (and challenging!) way to do it!”
By the look of it, pretty sure Heather is good at challenges. 👌🏼😊💪🏼
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#mondaymemberspotlight #happyplace #flexible #xtendbarrewesternsuburbs #xtendbarre #barre #workout #movement  #barreworkout #barrefitness #claremont #westernsuburbs #xtend #fitness #instafit #igfitness #perthfit #perthfitness #perthfitfam #activeinperth #fitperthlife #fitgirl #perthblogger #fitchick #healthygirlhq #fitclubperth #strength #cardio #xtendbarreclaremont #sceneinperth
Check out our amazing member (Monday member a day late.. @hazi_lady.) Heather combines Xtend Barre with pole fitness (at @bobbispolestudioperth along with some of our other members) and is quite the mover! She said, “I love coming to the studio, it’s such a beautiful space, and I love the workout because - well, if I have to do cardio, this is an enjoyable, fun (and challenging!) way to do it!” By the look of it, pretty sure Heather is good at challenges. 👌🏼😊💪🏼 . . . #mondaymemberspotlight  #happyplace  #flexible  #xtendbarrewesternsuburbs  #xtendbarre  #barre  #workout  #movement  #barreworkout  #barrefitness  #claremont  #westernsuburbs  #xtend  #fitness  #instafit  #igfitness  #perthfit  #perthfitness  #perthfitfam  #activeinperth  #fitperthlife  #fitgirl  #perthblogger  #fitchick  #healthygirlhq  #fitclubperth  #strength  #cardio  #xtendbarreclaremont  #sceneinperth 
B A R R E 
Catch me teaching barre at @everybody_studio this Thursday 7:30-8:30pm. 
Sweat, laughter and some achy glutes guaranteed! 
Book online via @mindbodyuk 
#everybodystudio #barre #barrefitness #oxford #fitness #wellbeing
Tuesday means I’m @theviewstudio St Andrews for 12pm Barre & 1pm Yoga. Branded vest from the studio and yogi pants from @bamboo_clothing means I’ll be comfy and able to move around in the sticky heat Scotland is currently enjoying!
#work #workattire #loveyourwork #passioninyourwork #barre #barrefitness #barrechallenge #meetmeatthebarre #barrenoexcuses #yoga #yogi #yogaeverydamnday #yogilife #yogateacher #standrews #fife #theviewstudio #scotland
We’re hiring! 
Are you interested in learning the ins and outs of running a yoga studio? We’re looking for a part-time Studio Assistant for our new Yoga, Pilates and Barre Wellness Studio launching in Twickenham, this August. 
Monday, Wednesday & Thursday evenings; plus one or two weekend shifts. There is potential to grow in this role, especially as the studio grows.

Perfectly suited for a student or as an add on to another job, especially if yoga is your passion. Most importantly : confidence to deal with people and to be the welcoming ‘face’ of The Yoga Bar, an interest in health and wellness and an understanding of our ethos. Everything else we can teach you. 
For more information or to apply for this role, send a covering note and your CV or application to info@theyogabar.co.uk
#theyogabartwickenham .
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#newjobalert #jobsinyoga #wellnesstudio #comingsoon #barrefitness #pilates #yogagivesback #studioassistant #freelancejobstwickenham
We’re hiring! Are you interested in learning the ins and outs of running a yoga studio? We’re looking for a part-time Studio Assistant for our new Yoga, Pilates and Barre Wellness Studio launching in Twickenham, this August. Monday, Wednesday & Thursday evenings; plus one or two weekend shifts. There is potential to grow in this role, especially as the studio grows. Perfectly suited for a student or as an add on to another job, especially if yoga is your passion. Most importantly : confidence to deal with people and to be the welcoming ‘face’ of The Yoga Bar, an interest in health and wellness and an understanding of our ethos. Everything else we can teach you. For more information or to apply for this role, send a covering note and your CV or application to info@theyogabar.co.uk #theyogabartwickenham  . . . . #newjobalert  #jobsinyoga  #wellnesstudio  #comingsoon  #barrefitness  #pilates  #yogagivesback  #studioassistant  #freelancejobstwickenham 
@mellaura is back in action tonight! We have a few unexpected open mats at 5:45! DM, email or text to grab one!👌🏼 💦💦💦💦💦💦💦💦.
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#barre #barrezurich #studio #barrefitness #fit #boutique #selfmade #you #love #bodylove #bodypositive #stretch #core #balance #yoga #matpilates #barrelates
Careful what you doing
Careful how you living baby
This is not a movie
Live your life but you could take it slow
Take it sloww oh oh oh oh

Next Week!! Tuesday, Wednesday & Thursday! Private Yin Yoga Lessons! Sign Up Now!
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 #socaballerina
#yogi  #yogainspiration #yogadaily #ballerina #barrewine #barrefit #barrefitness #barre #fitnessmotivation #flexibilty #dancers  #blackballerinas #ballet #socaordie #soca  #pointe #yinyoga #followsoca #socaballerina #dancing #ballerinas #balletdancer #beginneryoga #melanin  #islandgirl #chopdaily #islandmix_com #teamsoca #TrinidadCarnival2018 #trinidadcarnival
Careful what you doing Careful how you living baby This is not a movie Live your life but you could take it slow Take it sloww oh oh oh oh Next Week!! Tuesday, Wednesday & Thursday! Private Yin Yoga Lessons! Sign Up Now! _____________________________________________________________ #socaballerina  #yogi  #yogainspiration  #yogadaily  #ballerina  #barrewine  #barrefit  #barrefitness  #barre  #fitnessmotivation  #flexibilty  #dancers  #blackballerinas  #ballet  #socaordie  #soca  #pointe  #yinyoga  #followsoca  #socaballerina  #dancing  #ballerinas  #balletdancer  #beginneryoga  #melanin  #islandgirl  #chopdaily  #islandmix_com  #teamsoca  #TrinidadCarnival2018  #trinidadcarnival 
Careful what you doing
Careful how you living baby
This is not a movie
Live your life but you could take it slow
Take it sloww oh oh oh oh

Next Week!! Tuesday, Wednesday & Thursday! Private Yin Yoga Lessons! Sign Up Now!
_____________________________________________________________
 #socaballerina
#yogi  #yogainspiration #yogadaily #ballerina #barrewine #barrefit #barrefitness #barre #fitnessmotivation #flexibilty #dancers  #blackballerinas #ballet #socaordie #soca  #pointe #yinyoga #followsoca #socaballerina #dancing #ballerinas #balletdancer #beginneryoga #melanin  #islandgirl #chopdaily #islandmix_com #teamsoca #TrinidadCarnival2018 #trinidadcarnival
Careful what you doing Careful how you living baby This is not a movie Live your life but you could take it slow Take it sloww oh oh oh oh Next Week!! Tuesday, Wednesday & Thursday! Private Yin Yoga Lessons! Sign Up Now! _____________________________________________________________ #socaballerina  #yogi  #yogainspiration  #yogadaily  #ballerina  #barrewine  #barrefit  #barrefitness  #barre  #fitnessmotivation  #flexibilty  #dancers  #blackballerinas  #ballet  #socaordie  #soca  #pointe  #yinyoga  #followsoca  #socaballerina  #dancing  #ballerinas  #balletdancer  #beginneryoga  #melanin  #islandgirl  #chopdaily  #islandmix_com  #teamsoca  #TrinidadCarnival2018  #trinidadcarnival 
Mark your calendars! 
Am 27 und 28 Oktober sind BUNTE Beauty Days! Besucht unsere @tanjastudio.12 und @barbarab3cker und macht beim Workout mit 💪🏼 @buntebeautydays @bunte_magazin @barbarabeckersworld .
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#beautydays #bunte #barbarabecker #vorfreude #excited #beauty #beautytrends #beautyproducts #studio12 #studio12munich #barrefusion #barrefitness #barreworkout #workout #barre #münchen #munich #munichfit #sports #instafit #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #dedication #physique #fitlife #fitnesslife
Mark your calendars! Am 27 und 28 Oktober sind BUNTE Beauty Days! Besucht unsere @tanjastudio.12 und @barbarab3cker und macht beim Workout mit 💪🏼 @buntebeautydays @bunte_magazin @barbarabeckersworld . . . . . . #beautydays  #bunte  #barbarabecker  #vorfreude  #excited  #beauty  #beautytrends  #beautyproducts  #studio12  #studio12munich  #barrefusion  #barrefitness  #barreworkout  #workout  #barre  #münchen  #munich  #munichfit  #sports  #instafit  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #healthylife  #fitnessmotivation  #dedication  #physique  #fitlife  #fitnesslife 
Imaš doma ročke/utežke? 🔩 Zadrsaj s prstom v stran in naredi serijo vaj za svoje roke💪 in trebuh🙌, vaje so v treh delih.. No tako, izkoristi domače pripomočke, da se ne bo na njih nabiral le prah 😉 Cenejša verzija pa so dve flaške vode (0,5l), za začetek je čisto dovolj 😉 ps. ne glej v obraz, sem še malo sleepy 😅, saj je bilo snemano zgodaj zjutraj..🙆
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#bootybarre #barre #barrefitness #barreworkout #barreinstructor #beachbody #booty #dreambig #findyourstrong #girlsgonesporty #werunsocial #powerofshe #activeliving #staypositive #iwill #sweatpink #strongnotskinny #workoutmotivation #gymmotivation #positivemood #justdoit #betterforit #motivation #pilates #yoga #barreworks #beastmode #workoutday #iworkout #maketime
Imaš doma ročke/utežke? 🔩 Zadrsaj s prstom v stran in naredi serijo vaj za svoje roke💪 in trebuh🙌, vaje so v treh delih.. No tako, izkoristi domače pripomočke, da se ne bo na njih nabiral le prah 😉 Cenejša verzija pa so dve flaške vode (0,5l), za začetek je čisto dovolj 😉 ps. ne glej v obraz, sem še malo sleepy 😅, saj je bilo snemano zgodaj zjutraj..🙆 . . . . . #bootybarre  #barre  #barrefitness  #barreworkout  #barreinstructor  #beachbody  #booty  #dreambig  #findyourstrong  #girlsgonesporty  #werunsocial  #powerofshe  #activeliving  #staypositive  #iwill  #sweatpink  #strongnotskinny  #workoutmotivation  #gymmotivation  #positivemood  #justdoit  #betterforit  #motivation  #pilates  #yoga  #barreworks  #beastmode  #workoutday  #iworkout  #maketime 
The beautiful Lily set 🙌🏻🌸 online soon 😍 www.ubactive.com
The beautiful Lily set 🙌🏻🌸 online soon 😍 www.ubactive.com
Ballet is he most rigorous athletic training of all. However, any reference to “Ballet” or “barre” as an alternative training or conditioning method usually produces the response - “but ballet is for girlie girls who love pink”. These emotional reactions are wrong. Ballet is most definitely not for sissies!

Read my blog “Breaking down ballet’s barriers” for more information about ballet’s myths (link in bio).
Ballet is he most rigorous athletic training of all. However, any reference to “Ballet” or “barre” as an alternative training or conditioning method usually produces the response - “but ballet is for girlie girls who love pink”. These emotional reactions are wrong. Ballet is most definitely not for sissies! Read my blog “Breaking down ballet’s barriers” for more information about ballet’s myths (link in bio).
Chin up, stay positive and come to class to keep your energy high vibing! YOU GOT THIS 👊👊👊 #goodvibes #positivevibes #chinup #staystrong #goodthingsareonthierway #positiveenergy #motivation #yoga #hotyoga #yogalove #yogalife #igyoga #barre #hotbarre #sblbarretechnique #barrebabe #barrefitness #love #yougotthis
Doing what the spine and knees were designed to do...bend and curve! ❤️ Pilates Barre and all the movement possibilities it has😊 #highettpilates #pilatesbarre
Doing what the spine and knees were designed to do...bend and curve! ❤️ Pilates Barre and all the movement possibilities it has😊 #highettpilates  #pilatesbarre 
Beautiful week up ahead! A fitness class on the Pier sounds like a great way to soak up the sun! This Thursday July 19th Barre Fitness will offer a barre class at the South Waterfront Plaza with all proceeds going to benefit Family Services of the North Shore. 
Open to all levels by donation! More information: lonsdalequay.com

PC: Barre Fitness / Facebook

#community #northshore #barrefitness #lovewhereyoulive 
@vpgrealty @jennygill1 @suz_cal @lonsdalequay @barrefitnessns
Beautiful week up ahead! A fitness class on the Pier sounds like a great way to soak up the sun! This Thursday July 19th Barre Fitness will offer a barre class at the South Waterfront Plaza with all proceeds going to benefit Family Services of the North Shore. Open to all levels by donation! More information: lonsdalequay.com PC: Barre Fitness / Facebook #community  #northshore  #barrefitness  #lovewhereyoulive  @vpgrealty @jennygill1 @suz_cal @lonsdalequay @barrefitnessns
Have you tried our other classes? Xtend Sweat, Xtend Stick, Xtend Fitball, Stretch & Release and our Fusion classes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go on - try a class you haven’t done before! It may become your new favourite! •
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#HITT #perthfitlife #westisbest #perthweather #fusion #pilatesinstructor #pilateseveryday #pilatescommunity #xtendyourlimits #barrefitness #fitspo #healthyliving #ftnessprogram #barreaddict #totalbodyworkout #sculpting #dancerbody #goals #transformation #goodvibes #xbf #xtendbarrefloreat #xtendbarre #trysomethingnew #trysomethingdifferent #sweat #extend
Have you tried our other classes? Xtend Sweat, Xtend Stick, Xtend Fitball, Stretch & Release and our Fusion classes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go on - try a class you haven’t done before! It may become your new favourite! • • • • • #HITT  #perthfitlife  #westisbest  #perthweather  #fusion  #pilatesinstructor  #pilateseveryday  #pilatescommunity  #xtendyourlimits  #barrefitness  #fitspo  #healthyliving  #ftnessprogram  #barreaddict  #totalbodyworkout  #sculpting  #dancerbody  #goals  #transformation  #goodvibes  #xbf  #xtendbarrefloreat  #xtendbarre  #trysomethingnew  #trysomethingdifferent  #sweat  #extend 
It’s Instructor #takeovertuesday tomorrow, and one of our amazing instructors Siobhan @its_shivawn will be on our IG stories giving you all a peek into her barre life! 
Be sure to follow along ! 💕
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#smartbarresa #barrebabe #barrelife #barre #barrestudio #sanantoniobarre #barrefitness #barreaddict #barreclass #barrelover #meetmeatthebarre #sanantoniofitness #sanantoniofit
Cuando sientas que ya no puedas, ¡haz 8 más! #NoPainNoGain #TrèsFit #Barre
💕 July Special 💕 Barre meets Pilates 💗
Are you in the mood for some serious sweating and lots of fun? Join me next month for 5 sessions of Barre meets Pilates! 💫
PM me for info or register via www.pilatesboutique.de 💕 #barre #barreinmunich #barreburn #barrebabes #barrebeauties #livebythebarrecode #barrefitness #barremeetspilates #pilatesinmunich #pilatesinmünchen #pilatesbody #pilatesmat #totalbarre #dance #goodvibes #dowhatyoulove #lovewhatyoudo #ikhouvanpilates #ichliebepilates #ilovepilates #ilovebarre @barreinmunich ⭐️
💕 July Special 💕 Barre meets Pilates 💗 Are you in the mood for some serious sweating and lots of fun? Join me next month for 5 sessions of Barre meets Pilates! 💫 PM me for info or register via www.pilatesboutique.de 💕 #barre  #barreinmunich  #barreburn  #barrebabes  #barrebeauties  #livebythebarrecode  #barrefitness  #barremeetspilates  #pilatesinmunich  #pilatesinmünchen  #pilatesbody  #pilatesmat  #totalbarre  #dance  #goodvibes  #dowhatyoulove  #lovewhatyoudo  #ikhouvanpilates  #ichliebepilates  #ilovepilates  #ilovebarre  @barreinmunich ⭐️
You deserve this. 
You deserve a night off where you can enjoy healthy movement, meditation, conversations with friends and yummy food + wine. 💪🏼🧘🏻‍♀️🥗🍷 Barre+Breathe+Barrel Room is this Thursday. 🔗 in profile.
You deserve this. You deserve a night off where you can enjoy healthy movement, meditation, conversations with friends and yummy food + wine. 💪🏼🧘🏻‍♀️🥗🍷 Barre+Breathe+Barrel Room is this Thursday. 🔗 in profile.
You know your true friends when they throw down a plank in the forest with ya! Did you know that planking doesn’t just hit your core but also strengthens your glutes, hammies, supports posture AND balance?! We know...mind blown! 💥
It’s not too late to get your plank on today!
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#absworkout #fitnessfriends #fitpros #personaltrainers #happywellnesstribe #plank #outdoorworkout #groupfitness #popup #yoga #barre