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Promise not to ponteng just because it's called "Classpass".
Because we're just one class away from good mood 😉
#classpasspoclypse #classpass #barrefitness #yogapractice #fitspo #workoutbuddy #thegrindingneverstops #thesweatlife #fitnessgoal #tonetheslackingmuscles
18 more days to go for our #toneupin10 challenge! We’re sweetening 🍭 the deal for new clients and any clients who haven’t been to the studio in 12+ months. Tell your friends! Tag them in the comments section below or pick up the 📱 and invite them to the barre. In addition to the Tone Up In 10 pack for $99, we’re also offering BUY TWO WEEKS FOR $89, GET TWO WEEKS FREE! The sweetest part is you can buy one or BOTH. Snag this deal before it ends on October 10th!
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#toneupin10challenge #thebarmethod #barmethodhermosa #fitness #fitspo #barrefitness #inspiration #barre #strength #fitsporation #getfit #strongoverskinny #innerstrength #strong #motivation #hermosabeach #manhattanbeach #redondobeach #elsegundo #southbay
18 more days to go for our #toneupin10  challenge! We’re sweetening 🍭 the deal for new clients and any clients who haven’t been to the studio in 12+ months. Tell your friends! Tag them in the comments section below or pick up the 📱 and invite them to the barre. In addition to the Tone Up In 10 pack for $99, we’re also offering BUY TWO WEEKS FOR $89, GET TWO WEEKS FREE! The sweetest part is you can buy one or BOTH. Snag this deal before it ends on October 10th! . . . . . #toneupin10challenge  #thebarmethod  #barmethodhermosa  #fitness  #fitspo  #barrefitness  #inspiration  #barre  #strength  #fitsporation  #getfit  #strongoverskinny  #innerstrength  #strong  #motivation  #hermosabeach  #manhattanbeach  #redondobeach  #elsegundo  #southbay 
That’s what we wanna know?! Happy Fall Y’all ! 🍁 #themostwonderfultimeofyear
That’s what we wanna know?! 😆 Happy Fall Y’all 🍁 🎃 #themostwonderfultimeofyear
Have you heard of Therapy Social Fitness? These #caregivers in San Diego learned all about it at a recent “Barre Therapy” class as part of our Caregivers Empowering Caregivers (CEC) program. Watch for a CEC event near you. Visit our website to learn more (link in profile). #militaryspouse #milspouse #milspo #selfcare #wellness #barrefitness
Behind the scenes... 👀 #staytuned
We are truly like a family here at Barre Focus Fitness! We love when friends come back to visit us! Thanks Rachel for joining us this morning 💕
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#barrefocusfitness #barre #haverford #mainlinebarre #mainlinefitness #barrefitness #barreinstructor
When our minds and bodies are held in shared intention, our asana practice takes on a new quality, a magic even – we embody the energy of the shape and we become empowered to carry that energy off the mat.
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Discover more in @liane_indianyogi's Mantra Flow & Storytelling workshop on Saturday 13th October, 12:00pm - 2:00pm. Full details on our website.
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#EbbAndFlow #Yoga #Pilates #Barre #Farnham #Surrey #FarnhamLife #SurreyLife #InstaYoga #InstaBarre #InstaPilates #IGYoga #PilatesPower #BarreFitness #YogaEveryDamnDay #Namaste #SeeYouOnTheMat #Health #Love #Wellbeing #KeepBreathing
When our minds and bodies are held in shared intention, our asana practice takes on a new quality, a magic even – we embody the energy of the shape and we become empowered to carry that energy off the mat. . Discover more in @liane_indianyogi's Mantra Flow & Storytelling workshop on Saturday 13th October, 12:00pm - 2:00pm. Full details on our website. . . . . . #EbbAndFlow  #Yoga  #Pilates  #Barre  #Farnham  #Surrey  #FarnhamLife  #SurreyLife  #InstaYoga  #InstaBarre  #InstaPilates  #IGYoga  #PilatesPower  #BarreFitness  #YogaEveryDamnDay  #Namaste  #SeeYouOnTheMat  #Health  #Love  #Wellbeing  #KeepBreathing 
BeLEAF 🍁 in yourself.
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Fall is officially here! One week from today we’ll be offering our FIRST #barmethod workshop. This clinic will help you better understand the #barmethod tuck. Be sure to sign up in advance. FREE for all club bar members and only $10 for non-members.
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 #barmethod #barre #barrebabe #barreaddict #barrefitness #dancefitness #corestrength #fitfashion #fitnessfashion #iamwellandgood #livehealthy #praciticedaily #workforit #getresults #liveessential #investinyourself #bebold #charlotte #cltfitness #workout #waverlyclt #motivatation #queencity #QC #CLT #charlottefitness #cltfit #sweatclt #704lifestyle
BeLEAF 🍁 in yourself. . Fall is officially here! One week from today we’ll be offering our FIRST #barmethod  workshop. This clinic will help you better understand the #barmethod  tuck. Be sure to sign up in advance. FREE for all club bar members and only $10 for non-members. . #barmethod  #barre  #barrebabe  #barreaddict  #barrefitness  #dancefitness  #corestrength  #fitfashion  #fitnessfashion  #iamwellandgood  #livehealthy  #praciticedaily  #workforit  #getresults  #liveessential  #investinyourself  #bebold  #charlotte  #cltfitness  #workout  #waverlyclt  #motivatation  #queencity  #QC  #CLT  #charlottefitness  #cltfit  #sweatclt  #704lifestyle 
Do you have a favorite seat exercise at @thebarmethod? 🧐 One of our definite favorites is standing seat 💕 While standing seat is designed to tone and lift the 🍑 muscles, it also recruits countless additional muscles in order to stabilize the body and improve posture 🤩 Standing seat takes your seat workout to the next level 🔝 by elongating the quads as well, and it may just leave you looking a little taller 🙆🏽‍♀️
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📸// @barmethodsouthlake 💓
Do you have a favorite seat exercise at @thebarmethod? 🧐 One of our definite favorites is standing seat 💕 While standing seat is designed to tone and lift the 🍑 muscles, it also recruits countless additional muscles in order to stabilize the body and improve posture 🤩 Standing seat takes your seat workout to the next level 🔝 by elongating the quads as well, and it may just leave you looking a little taller 🙆🏽‍♀️ — 📸// @barmethodsouthlake 💓
G R A T I T U D E
🙏 There sure is a lot of hype about gratitude lately. Sometimes I'll all up on that train, and other times, I think trains are dumb, and I'd rather fly.  Okay, so I don't think that analogy made any sense. But sometimes I do feel the whole gratitude thing, and other times I don't.
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Things I am grateful for:
- being able to be smart enough with money, and able to make certain sacrifices and changes that allow me to have a job that fills my soul instead of the job that filled my bank account 💸
- my health. While I complain about aches and pains from time to time, I've been crazy lucky that I have a body that allows me to do all that I do 🏋️‍♀️
- yoga pants. Let's be honest, this bitch is pretty basic 🧘
- great hairdressers. Since I started dying my hair red however many years ago (thanks @shericshairstyling!), I haven't looked back (also huge thanks to @haairbyk). It's one of the few expensive & somewhat indulgent acts of self care I do and I LOVE it. 💇
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How do you express gratitude?  What are you grateful for?
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#groupfitness #groupx #groupfitnessinstructor #fitnessclass #fitnessinspiration #fitfluential #fitstagram #fitspo #fitlifestyle #fitness #fitnessmotivation #fitspiration #fitnesslife #fitnessgoals #exercise #strong #workouts #workouttime #barrefitness #corestrength #beyondsnfc #yvr #burnaby #gratitude #attitudeofgratitude #begrateful
G R A T I T U D E 🙏 There sure is a lot of hype about gratitude lately. Sometimes I'll all up on that train, and other times, I think trains are dumb, and I'd rather fly. Okay, so I don't think that analogy made any sense. But sometimes I do feel the whole gratitude thing, and other times I don't. . . Things I am grateful for: - being able to be smart enough with money, and able to make certain sacrifices and changes that allow me to have a job that fills my soul instead of the job that filled my bank account 💸 - my health. While I complain about aches and pains from time to time, I've been crazy lucky that I have a body that allows me to do all that I do 🏋️‍♀️ - yoga pants. Let's be honest, this bitch is pretty basic 🧘 - great hairdressers. Since I started dying my hair red however many years ago (thanks @shericshairstyling!), I haven't looked back (also huge thanks to @haairbyk). It's one of the few expensive & somewhat indulgent acts of self care I do and I LOVE it. 💇 . . How do you express gratitude? What are you grateful for? . . #groupfitness  #groupx  #groupfitnessinstructor  #fitnessclass  #fitnessinspiration  #fitfluential  #fitstagram  #fitspo  #fitlifestyle  #fitness  #fitnessmotivation  #fitspiration  #fitnesslife  #fitnessgoals  #exercise  #strong  #workouts  #workouttime  #barrefitness  #corestrength  #beyondsnfc  #yvr  #burnaby  #gratitude  #attitudeofgratitude  #begrateful 
Brunch goals 📷 @iamwellandgood
Brunch goals 📷 @iamwellandgood
Resistance is far from pointless!  Adding this simple piece of kit to your exercises is a great way to increase the intensity of your workout, encouraging muscle fibres to contract, building muscle and bone density.  Try them out with our Ultimate Barre Body Sculpt band routines, to tone, stretch and strengthen.  See @movegb or www.mamparadance.com to book. #movegb #londonfitness #barrefitness #bodysculpt
Resistance is far from pointless! Adding this simple piece of kit to your exercises is a great way to increase the intensity of your workout, encouraging muscle fibres to contract, building muscle and bone density. Try them out with our Ultimate Barre Body Sculpt band routines, to tone, stretch and strengthen. See @movegb or www.mamparadance.com to book. #movegb  #londonfitness  #barrefitness  #bodysculpt 
See you at Athleta Stonebriar in an hour! #sefcaresunday #athletafrisco #barrefitness
Another city.... another studio!! @purebarre_rva_nwe was great!!! My friend Tiffany rocked it out !! We stay motivating each other from a far , but it was so nice to lift burn and tuck together in the same room !!! I hope that I help everyone see  that even with a busy travel schedule... you can still keep up with your workouts! 
Travel life doesn’t stop fitness life!! 💪🏽💪🏽 .... you just have to prioritize it!!! #blackgirlbarre #barre  #purebarre #barrefitness  #weightloss #weightlossjourney #bodypositive  #bodytransformation #weightlifting #weighttraining #gym #gymmotivation #fitness #fitnessaddict #keto #health #yoga #pilates  #vegetarian #vegan  #weightlosstransformation #bodybuilding #workout #goals #motivation #healthylifestyle  #workoutmotivation  #weightlosstransformation  #goals
Another city.... another studio!! @purebarre_rva_nwe was great!!! My friend Tiffany rocked it out !! We stay motivating each other from a far , but it was so nice to lift burn and tuck together in the same room !!! I hope that I help everyone see that even with a busy travel schedule... you can still keep up with your workouts! Travel life doesn’t stop fitness life!! 💪🏽💪🏽 .... you just have to prioritize it!!! #blackgirlbarre  #barre  #purebarre  #barrefitness  #weightloss  #weightlossjourney  #bodypositive  #bodytransformation  #weightlifting  #weighttraining  #gym  #gymmotivation  #fitness  #fitnessaddict  #keto  #health  #yoga  #pilates  #vegetarian  #vegan  #weightlosstransformation  #bodybuilding  #workout  #goals  #motivation  #healthylifestyle  #workoutmotivation  #weightlosstransformation  #goals 
Wrapping up Week 2 of the #toneupin10 Challenge 💪🏼 How close are you to your goal of 10, 15, or 20 classes? You’ve got 2 chances to get closer today at 9:45 and 11 AM ✨
#meetmeatthebarre #barmethod #ownyourstrong
Sunday Stretch ➿➿➿➿➿
🎵Wonderwall / @oasis • Rendition by Ryan Adams • 
Most assumed that original artist Noel Gallagher had written the song about his then-girlfriend and future ex-wife Meg Matthews. But he confessed to BBC Radio 2 in a 2002 interview that the true inspiration for “Wonderwall” wasn’t even real. “The meaning of that song was taken away from me by the media who jumped on it,” he said. “And how do you tell your missus it’s not about her once she’s read it is? It’s a song about an imaginary friend who’s gonna come and save you from yourself.”
Sunday Stretch ➿➿➿➿➿ 🎵Wonderwall / @oasis • Rendition by Ryan Adams • Most assumed that original artist Noel Gallagher had written the song about his then-girlfriend and future ex-wife Meg Matthews. But he confessed to BBC Radio 2 in a 2002 interview that the true inspiration for “Wonderwall” wasn’t even real. “The meaning of that song was taken away from me by the media who jumped on it,” he said. “And how do you tell your missus it’s not about her once she’s read it is? It’s a song about an imaginary friend who’s gonna come and save you from yourself.”
Join us at Peak Family Performance in Burlington on Tuesday, September 25th, for a FREE Pound Fitness class at 5:30pm! Bring your spouse, significant other, best friend or children (ages 5 and up). .
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#freeclass #freefitnessclass #kidswelcome #bringafriend peakfamilyperformance #familyfitness #makeithappen #burlingtonnc #alamancecounty #drumsalive #poundfitness #trxworkout #toningworkout #rocksteadyboxing #kickboxing #hiitworkout #hiit #linedancing #taichi #zumbagold #zumbatoning #barre #barrefitness #cardiostep #stepaerobics #yoga #chairyoga #cardiokickboxing
Join us at Peak Family Performance in Burlington on Tuesday, September 25th, for a FREE Pound Fitness class at 5:30pm! Bring your spouse, significant other, best friend or children (ages 5 and up). . . . #freeclass  #freefitnessclass  #kidswelcome  #bringafriend  peakfamilyperformance #familyfitness  #makeithappen  #burlingtonnc  #alamancecounty  #drumsalive  #poundfitness  #trxworkout  #toningworkout  #rocksteadyboxing  #kickboxing  #hiitworkout  #hiit  #linedancing  #taichi  #zumbagold  #zumbatoning  #barre  #barrefitness  #cardiostep  #stepaerobics  #yoga  #chairyoga  #cardiokickboxing 
🍁 F A L L 🍁 Hello Fall!
📸: @barmethodclt_sp #repost #barmethod
October is around the corner 🍁🍂 Looking forward, all month long, the basic #barre classes will include extra seat work🎃🎃 measurements provided at your request. #barrefitness #barresohard #standingseat #glutes #barrelife #foxyfitnesstribe #foxyfitnessstudiowky #foxIT #movementislife #strongnotskinny
In case you needed a little motivation to get to the barre today 😏
In case you needed a little motivation to get to the barre today 😏
🌿You are strong enough to face it all. Even if it doesn’t feel like it right now.🌿 || #healingwords
🌿You are strong enough to face it all. Even if it doesn’t feel like it right now.🌿 || #healingwords 
Happy first day of Fall, PBA! 🍂 It’s officially leggings season! Fall back into your fitness routine with us before the holidays take over— we’re offering a two month auto-pay membership for $169 per month! Take advantage of it while you can! .
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#purebarre #purereform #purebarrelife #pureempower #pureeffect #purebarreaddison #pbamazing #purebarrefamily #fitfam #fitspo #dallas #dallasfitness #addisontx #visitaddison #northdallas #thesweatlife #letsgetsweaty #goworkout #barre #barrefitness #barresohard #strongwomen #strongisthenewskinny #sundayfunday #fallfitness #leggingsseason
Happy first day of Fall, PBA! 🍂 It’s officially leggings season! Fall back into your fitness routine with us before the holidays take over— we’re offering a two month auto-pay membership for $169 per month! Take advantage of it while you can! . . . . . . . . #purebarre  #purereform  #purebarrelife  #pureempower  #pureeffect  #purebarreaddison  #pbamazing  #purebarrefamily  #fitfam  #fitspo  #dallas  #dallasfitness  #addisontx  #visitaddison  #northdallas  #thesweatlife  #letsgetsweaty  #goworkout  #barre  #barrefitness  #barresohard  #strongwomen  #strongisthenewskinny  #sundayfunday  #fallfitness  #leggingsseason 
Before I dance; I’m training at the barre.  At least three days a week I train in a barre studio (or at home 😊) with the Raqisa Barre training method because it provides me with the essentials to keep my muscles primed from top to toe and in the core; all the while, it provides lengthening and strengthening components necessary for me to keep my movements crisp and sharp with ample hip mobility....and stability! Our barre exercises includes a special series of unique combinations designed to target a strong shimmy (for those shimmy lovers out there!) But also provided are graceful lengthening exercises. Raqisa Barre is a nationally accredited barre program so that means when you train with us, you are learning APPROVED safe & effective exercises and methods to be an on brand instructor ready to lead your own class! Guess, what will be @scwmania in Boston presenting! Join us December 8-10! Online training is coming soon so if you are international and would like to lead a class and with our Raqisa products in your dance studio, then message us so we can offer you a pre-sale! #raqisa #raqisabarre #bellydancebarre #bellybarre #barrebeautiful #barrefitness #barreinstructor #dancer #bellydancer #bellydanceworkout #bellydanceandfitness #core #corebarre #dancerehearsal #shimmy #shakira #zumba #zumbafitness #dancetraining #trainlikeadancer #fitnesseducator #ace #afaa #dancefitnesseducator
Before I dance; I’m training at the barre. At least three days a week I train in a barre studio (or at home 😊) with the Raqisa Barre training method because it provides me with the essentials to keep my muscles primed from top to toe and in the core; all the while, it provides lengthening and strengthening components necessary for me to keep my movements crisp and sharp with ample hip mobility....and stability! Our barre exercises includes a special series of unique combinations designed to target a strong shimmy (for those shimmy lovers out there!) But also provided are graceful lengthening exercises. Raqisa Barre is a nationally accredited barre program so that means when you train with us, you are learning APPROVED safe & effective exercises and methods to be an on brand instructor ready to lead your own class! Guess, what will be @scwmania in Boston presenting! Join us December 8-10! Online training is coming soon so if you are international and would like to lead a class and with our Raqisa products in your dance studio, then message us so we can offer you a pre-sale! #raqisa  #raqisabarre  #bellydancebarre  #bellybarre  #barrebeautiful  #barrefitness  #barreinstructor  #dancer  #bellydancer  #bellydanceworkout  #bellydanceandfitness  #core  #corebarre  #dancerehearsal  #shimmy  #shakira  #zumba  #zumbafitness  #dancetraining  #trainlikeadancer  #fitnesseducator  #ace  #afaa  #dancefitnesseducator 
🍁 F A L L 🍁 Hello Fall!
📸: @barmethodclt_sp #repost #barmethod
We’ve got a hot date at the Bar later, what about you?  9am Bar Advanced and 10:30 Bar Method.
We’ve got a hot date at the Bar later, what about you? 9am Bar Advanced and 10:30 Bar Method.
Don’t limit your challenges, challenge your limits ✌🏼
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www.shashionline.ca
Don’t limit your challenges, challenge your limits ✌🏼 ⠀⠀ www.shashionline.ca
Spend your Sunday getting your sweat on with us!
Spend your Sunday getting your sweat on with us!
💋👯‍♀️ Do You #DARETOFLOW??🕺💃 Week Three starts today  SUNDAY September 23rd with @nancycastiglioni @carinlenox @jillharrispilates & @zaynagold ♥️💃💋🧜‍♀️👯‍♀️
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We'll be wearing @sweatnsk leggings throughout. ----------------------------------
Each Sunday during September  we will be posting a creative flow - please post your own versions throughout the next week.  You can post the same or a creative variation - any apparatus or prop will do ♥️💃💋🕺👯‍♀️
We cannot wait to see your takes!!! ---------------------------------
Two Winners will receive an awesome prize each:
-  ONE PAIR of gorgeous @sweatnsk leggings! - GIFT PACK of incredible @luckyhoneystyle sticky socks!
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Be sure to FOLLOW & TAG the four of us,  @sweatnsk and @luckyhoneystyle in your videos or photos!! See you next Sunday - and please help us spread the word by reposting!
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#fitness #fit #fitnessmotivation #fitnessaddict #stretch #legs #legsfordays #dancebody #barrefitness #yogapants #yogainspiration #workout #workoutroutine #pilates #pilateslovers #pilatesgirl #bostonfitness #sundayfunday #moveoftheday #pilatesstrong #pilatesinstructor #coffeetime #crohnswarrior #doitanyway
💋👯‍♀️ Do You #DARETOFLOW ??🕺💃 Week Three starts today SUNDAY September 23rd with @nancycastiglioni @carinlenox @jillharrispilates & @zaynagold ♥️💃💋🧜‍♀️👯‍♀️ -------------------------------- We'll be wearing @sweatnsk leggings throughout. ---------------------------------- Each Sunday during September we will be posting a creative flow - please post your own versions throughout the next week. You can post the same or a creative variation - any apparatus or prop will do ♥️💃💋🕺👯‍♀️ We cannot wait to see your takes!!! --------------------------------- Two Winners will receive an awesome prize each: - ONE PAIR of gorgeous @sweatnsk leggings! - GIFT PACK of incredible @luckyhoneystyle sticky socks! ---------------------------------- Be sure to FOLLOW & TAG the four of us, @sweatnsk and @luckyhoneystyle in your videos or photos!! See you next Sunday - and please help us spread the word by reposting! 👯‍♀️ #fitness  #fit  #fitnessmotivation  #fitnessaddict  #stretch  #legs  #legsfordays  #dancebody  #barrefitness  #yogapants  #yogainspiration  #workout  #workoutroutine  #pilates  #pilateslovers  #pilatesgirl  #bostonfitness  #sundayfunday  #moveoftheday  #pilatesstrong  #pilatesinstructor  #coffeetime  #crohnswarrior  #doitanyway 
autumn has arrived and it’s easy to give in to the crashing #comedown of the #summer, it’s at this point that a #restorative #energising #workout can make all the difference! 
Come find me at @bloklondon @therefinerye9 and @shoreditch.house teaching #barre and #pilates and we’ll beat the cold wet days together!
#pilateslovers #pilateslondon  #barrefitness #stottpilates #stott #fitness #fitnessmotivation #core #cores #strength #strengthtraining #ballet #dancer  #flexibility #sweat #goals #fitnessgoals #focus #keepgoing #inittowinit #toneitup  #dalston  #eastlondon
autumn has arrived and it’s easy to give in to the crashing #comedown  of the #summer , it’s at this point that a #restorative  #energising  #workout  can make all the difference! Come find me at @bloklondon @therefinerye9 and @shoreditch.house teaching #barre  and #pilates  and we’ll beat the cold wet days together! #pilateslovers  #pilateslondon  #barrefitness  #stottpilates  #stott  #fitness  #fitnessmotivation  #core  #cores  #strength  #strengthtraining  #ballet  #dancer  #flexibility  #sweat  #goals  #fitnessgoals  #focus  #keepgoing  #inittowinit  #toneitup  #dalston  #eastlondon 
Do you even work in the fitness/well-being industry if you don’t post pics of basic avocado toast breakfast? Happy Sundaaaaaay 🌟🌟🌟🌟 .
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#breakfast #brunch #sunday #eggs #avocado #toast #health #kensington #london #avo #health #fitness #healthy #healthylifestyle #life #barre #ballet #barrefitness #ballerina #dance #dancer #wellbeing #wellbeingwarrior #like #likeforlike #follow #followme
Happy Fall Y'all!!! 🍃🍂
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Do you have the Sunday scaries? 😨 Don't worry, Lizzy will help take your mind off the week to come! 👍🏻 She will be teaching a Floor Core & Flat-back Curl Workshop at 3pm this afternoon!!💪🏻 FREE for all #barmethod members! Only $10 for non-members! ✔
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Make sure to sign up for the 4pm Express class following the clinic to earn your star 🌟 !!
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#barmethod #barre #barrebabe #barreaddict #barrefitness #dancefitness #corestrength #fitfashion #fitnessfashion #iamwellandgood #livehealthy #praciticedaily #workforit #getresults #liveessential #investinyourself #bebold #charlotte #cltfitness #workout #motivatation #queencity #QC #CLT #charlottefitness #cltfit #sweatclt #704lifestyle #selfcaresunday
Happy Fall Y'all!!! 🍃🍂 . Do you have the Sunday scaries? 😨 Don't worry, Lizzy will help take your mind off the week to come! 👍🏻 She will be teaching a Floor Core & Flat-back Curl Workshop at 3pm this afternoon!!💪🏻 FREE for all #barmethod  members! Only $10 for non-members! ✔ . Make sure to sign up for the 4pm Express class following the clinic to earn your star 🌟 !! . #barmethod  #barre  #barrebabe  #barreaddict  #barrefitness  #dancefitness  #corestrength  #fitfashion  #fitnessfashion  #iamwellandgood  #livehealthy  #praciticedaily  #workforit  #getresults  #liveessential  #investinyourself  #bebold  #charlotte  #cltfitness  #workout  #motivatation  #queencity  #QC  #CLT  #charlottefitness  #cltfit  #sweatclt  #704lifestyle  #selfcaresunday 
Sundays are for barre & brunch!⠀
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#sundayfunday #strengthdefined #studiobarre #tuck #barrebabes #barrefitness #grandrapids #barre&brunch #sunday #weekend
Start your #sundayfunday at Bar Method! 💪❤🙌 #barmethod #nashville .
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Did we mention how excited we are about the preview retail assortment we saw at conference earlier this month? There is so much to love, but what really stood out was all of the socks! Oooodles and oooodles of sock designs coming your way soon!  Stay tuned to learn how you can earn a free pair, just for buying retail at PBMG. Yes - I said free socks! ⠀
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#purestrength #puremotivation #purefight #positivity #purepower #mindbodyconnection #barrelife #barrefitness #maplegrove #purebarre #health #fitness #goals #barre #barremoves #fitness #healthandfitness #purecommunity #purereform #pureempower #pureeffect #theoriginalbarre #truetoourroots #purecrusade #retailrockstars
Did we mention how excited we are about the preview retail assortment we saw at conference earlier this month? There is so much to love, but what really stood out was all of the socks! Oooodles and oooodles of sock designs coming your way soon! Stay tuned to learn how you can earn a free pair, just for buying retail at PBMG. Yes - I said free socks! ⠀ .⠀ .⠀ #purestrength  #puremotivation  #purefight  #positivity  #purepower  #mindbodyconnection  #barrelife  #barrefitness  #maplegrove  #purebarre  #health  #fitness  #goals  #barre  #barremoves  #fitness  #healthandfitness  #purecommunity  #purereform  #pureempower  #pureeffect  #theoriginalbarre  #truetoourroots  #purecrusade  #retailrockstars 
Barre Stretch tomorrow night with Lisa @6.15pm. You will feel stronger, longer and super Flexi! Not this Flexi, but flexier..😝
#barre #pilates #yoga #stretching #stretch #release #barrefitness #fitness #fitspo #instafit #mymamasaid #seddon #yarraville #footscray #adultdanceclasses #ballet #longer #leaner #strongwomen @beauty.of.ballet
Good morning !!! Catch me at the barre today for Zumba and TFFR!! Can’t wait to dance it out this morning 💃
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#barre #barrefitness #barreworkout #barren9ne #sundayfunday #workoutroutine
FIT-ball FULL-body WORK-out 😃💪🔥
Here’s a #fullbodyworkout for you to save and try out! #fitball is one of my favourites it’s so challenging and so versatile for many exercises! Enjoy and tag me if you try it I would love to know how you go!😃🌸
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#tonedbyclaudia #fullbodyintegration #sundayworkout#getyourbodyback#postpregnancy #healthandwellness#barrefitness #bootylift#womensfitness#runnersofinstagram#quickworkouts#pilates#pilatesmelbourne#pilatesmentone#bikinibody#pilatesinstructor
FIT-ball FULL-body WORK-out 😃💪🔥 Here’s a #fullbodyworkout  for you to save and try out! #fitball  is one of my favourites it’s so challenging and so versatile for many exercises! Enjoy and tag me if you try it I would love to know how you go!😃🌸 - - - - - - - #tonedbyclaudia  #fullbodyintegration  #sundayworkout #getyourbodyback #postpregnancy  #healthandwellness #barrefitness  #bootylift #womensfitness #runnersofinstagram #quickworkouts #pilates #pilatesmelbourne #pilatesmentone #bikinibody #pilatesinstructor 
Last week we answered each and EVERY ONE of your nutrition questions about body fat loss 👊 
This week we'll be doing the same - but with an exercise focus (hint: they might surprise you!! 😘) To hear all our secrets and how to apply them (WARNING: serious results ahead), simply head over to Facebook and join our Barre Society VIP page. See you there! 💗💗
Last week we answered each and EVERY ONE of your nutrition questions about body fat loss 👊 This week we'll be doing the same - but with an exercise focus (hint: they might surprise you!! 😘) To hear all our secrets and how to apply them (WARNING: serious results ahead), simply head over to Facebook and join our Barre Society VIP page. See you there! 💗💗
Foldover series - signature Xtend Barre move. Done here by studio owner @shay_stafford We do it in every class. Are you getting the most out of it? This week we challenge you to find your focus, perfect your form and work your body to potential.  Never, ever go through the motions. We’ll be there to push you to your limits #length #strength #tone #hamstrings #core #glutes #stability #focus #power #pilates #barre #ballet #xtendbarre #xtendbarrenewstead #xtendbarrestonescorner #xtendbarreaustralia #newstead #stonescorner #fullbodyworkout #barrefitness #dancefitness #instafit #instadaily
Foldover series - signature Xtend Barre move. Done here by studio owner @shay_stafford We do it in every class. Are you getting the most out of it? This week we challenge you to find your focus, perfect your form and work your body to potential. Never, ever go through the motions. We’ll be there to push you to your limits #length  #strength  #tone  #hamstrings  #core  #glutes  #stability  #focus  #power  #pilates  #barre  #ballet  #xtendbarre  #xtendbarrenewstead  #xtendbarrestonescorner  #xtendbarreaustralia  #newstead  #stonescorner  #fullbodyworkout  #barrefitness  #dancefitness  #instafit  #instadaily 
Lets Speak Swan.....
Lets Speak Swan.....
These amazing ladies with a baby on board are having a well deserved recovery after a barre pregnancy class. #sthlmbarre #pregnancyclass #gravida #gravidträning #träningförgravida #viföräldrar #barre #barrefitness #barrebabes
Foldover series - signature Xtend Barre move. Done here by studio owner @shay_stafford We do it in every class. Are you getting the most out of it? This week we challenge you to find your focus, perfect your form and work your body to potential.  Never, ever go through the motions. We’ll be there to push you to your limits #length #strength #tone #hamstrings #core #glutes #stability #focus #power #pilates #barre #ballet #xtendbarre #xtendbarrenewstead #xtendbarrestonescorner #xtendbarreaustralia #newstead #stonescorner #fullbodyworkout #barrefitness #dancefitness #instafit #instadaily
Foldover series - signature Xtend Barre move. Done here by studio owner @shay_stafford We do it in every class. Are you getting the most out of it? This week we challenge you to find your focus, perfect your form and work your body to potential. Never, ever go through the motions. We’ll be there to push you to your limits #length  #strength  #tone  #hamstrings  #core  #glutes  #stability  #focus  #power  #pilates  #barre  #ballet  #xtendbarre  #xtendbarrenewstead  #xtendbarrestonescorner  #xtendbarreaustralia  #newstead  #stonescorner  #fullbodyworkout  #barrefitness  #dancefitness  #instafit  #instadaily 
Sunday self-love.💙 Keep pulsing!💪🏼 #PlanaForma #IAmAThighWarrior #BuildTheBodyYouLove
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#fitnesslife #workout #strong
Want to channel your inner ballerina? Our Yogabarre classes are on Wednesdays at 9:30am, Thursdays 7:45pm and Saturdays at 7am
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#yoganic #barre #barrefitness #dancefitness #barreattackinstructor #barreaddict #addictedtobarre #yogabarre #stickysocks #pointestudio #pilatesfit #pilatesbody #barrebody #barreworkout #pilatesinstructor #pilateslovers #barrelover #barrelovers #balletbarre #barreinstructor  #workout #workouttime #barreteacher #barretraining #barreclass #barrestudio
Want to channel your inner ballerina? Our Yogabarre classes are on Wednesdays at 9:30am, Thursdays 7:45pm and Saturdays at 7am . . . . . . . . . . #yoganic  #barre  #barrefitness  #dancefitness  #barreattackinstructor  #barreaddict  #addictedtobarre  #yogabarre  #stickysocks  #pointestudio  #pilatesfit  #pilatesbody  #barrebody  #barreworkout  #pilatesinstructor  #pilateslovers  #barrelover  #barrelovers  #balletbarre  #barreinstructor  #workout  #workouttime  #barreteacher  #barretraining  #barreclass  #barrestudio 
Pulse Ballet exams !!Couldnt be prouder You all did amazing !!!!! 💯🎉❤️❤️❤️ ~~~~~~~~~~~~~~~~~~~
#dance #ballet #family #hiphop #performingarts #jazz #contemporay #breaking #breakdance #love #positivity #musicaltheater #barre #pulsestudios #danceschool #barrefitness #passion #dancewithpassion #pulsefamily #staytogether #strong #pulse #soproud
Ending the day with a barre. Such a pretty pretty gym! Shades of brown, beige, and brass with golden sunlight filtering in made it feel all so whimsical, perfect for dreaming pretty dreams ☁️☁️☁️
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#shadesofbrown #gym #studio #barre #barrefitness #fit #fitness #fitfam #sundayworkout #sgfit #sgfitfam #sgfitness #tanjongpagar @barrelab._ #barrelab #yoga #stretch #guavapass #guavapasssg @guavapass
#Repost @sgdbodybeauty with @get_repost
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When Saturday morning barre classes look like this...... thank you to @wellnessstation for having me this week! #barrefitness #wellness #barreworkout #barreteacher #barreteachermelbourne #yogateachermelbourne #melbourne #fitness #wellness
When Saturday morning barre classes look like this...... thank you to @wellnessstation for having me this week! #barrefitness #wellness #barreworkout #barreteacher #barreteachermelbourne #yogateachermelbourne #melbourne #fitness #wellness
Sunday morning barre workout done 💪🏻 I have to say I do find it easier to plan most of my workouts in advance. I also prefer them in the mornings as it’s then ticked off the list and I have the rest of the day to spend however I like - job done 🙌🏻 #exercisemotivation #fitness #fitnessgoal #gettingactive #barre #backtothebarre #barrefitness #stretching #prenatalworkout #mumfit #healthylifestyle #getactive #stayactive #fitforlife #wellbeingwarrior #wellnessjourney #onelifeliveit #myhealthylife
Sunday morning barre workout done 💪🏻 I have to say I do find it easier to plan most of my workouts in advance. I also prefer them in the mornings as it’s then ticked off the list and I have the rest of the day to spend however I like - job done 🙌🏻 #exercisemotivation  #fitness  #fitnessgoal  #gettingactive  #barre  #backtothebarre  #barrefitness  #stretching  #prenatalworkout  #mumfit  #healthylifestyle  #getactive  #stayactive  #fitforlife  #wellbeingwarrior  #wellnessjourney  #onelifeliveit  #myhealthylife 
Monday - Sunday including Public Holidays 😂
#longweekend
Monday - Sunday including Public Holidays 😂 #longweekend 
If you want today’s vibe in a photo.. this is it ✌🏽☀️🥤
📷 - @shape
If you want today’s vibe in a photo.. this is it ✌🏽☀️🥤 📷 - @shape
Cannot walk today but it was totally worth it. Loved trying 6 new programs yesterday at IFS in Sheffield. #piyo #creativeconditioning #coredeforce #threestylefitness #barrefitness #pilates #ifs #thebigone #sheffield @thejunglebodywithbeth @24fitderby
👍| Our uber fun and super talented members @brynleystent @rhi_mccall @chrisparker11 have launched a new TV series pilot called Hope’s Ark 👏 📺 .
The pilot has been entered into a TVNZ competition  that needs our votes to get on the air.
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Jump on and support your fellow HFF Fam....
https://www.tvnz.co.nz/shows/TVNZ-new-blood/2018-finalists/hopes-ark
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VOTE 🗳 “Hope’s Ark”
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#tvnz #actinglife #friendsthattraintogether 
#comeandplay #personaltrainer #myhabitat #trainingauckland  #hiitclass #fintessauckland #fitnessmotivation #weloveourmembers #hiitworkout #functionaltraining #functionalworkout #communitygym #friendsthattraintogether #justmove #playtime #myhappyplace #machinesdontmotivateyouwedo #warriortraining #resultsbasedtraining #grouptraining #teamtraining #aucklandfitness #nzfitness #personaltraining #barrefitness #yogafit
👍| Our uber fun and super talented members @brynleystent @rhi_mccall @chrisparker11 have launched a new TV series pilot called Hope’s Ark 👏 📺 . The pilot has been entered into a TVNZ competition that needs our votes to get on the air. . Jump on and support your fellow HFF Fam.... https://www.tvnz.co.nz/shows/TVNZ-new-blood/2018-finalists/hopes-ark . VOTE 🗳 “Hope’s Ark” . . , #tvnz  #actinglife  #friendsthattraintogether  #comeandplay  #personaltrainer  #myhabitat  #trainingauckland  #hiitclass  #fintessauckland  #fitnessmotivation  #weloveourmembers  #hiitworkout  #functionaltraining  #functionalworkout  #communitygym  #friendsthattraintogether  #justmove  #playtime  #myhappyplace  #machinesdontmotivateyouwedo  #warriortraining  #resultsbasedtraining  #grouptraining  #teamtraining  #aucklandfitness  #nzfitness  #personaltraining  #barrefitness  #yogafit 
Here’s Ana running you through one of the best tricks you can do with a yoga therapy ball to relieve tight or stressed out shoulders!

Join her for Stretch and Lengthen Monday 7pm to stretch, roll, bend and breathe 💕 6pm Yoga Barre prior. 
Final week of our current timetable until we change things up in October!
Here’s Ana running you through one of the best tricks you can do with a yoga therapy ball to relieve tight or stressed out shoulders! Join her for Stretch and Lengthen Monday 7pm to stretch, roll, bend and breathe 💕 6pm Yoga Barre prior. Final week of our current timetable until we change things up in October!
Woke up today with a mind filled with fantastic ideas learnt from yesterday’s wonderful course. Thank you @jpilatesuk I can’t wait for the next course 😊

This coming week’s Studio Pilates/Barre classes are:
Mon
Barre - 11.40am-12.10pm
Pilates- 12.20pm-13.05pm
Both at Studio Society

Tues
Reformer Pilates at Pilates on The Green

Group - 6pm-7pm
Group - 7.30pm-8.30pm
Group - 8.45pm-9.45pm

Weds
Reformer Pilates at Pilates on The Green
Group- 7.30am-8.30am
Group -8.35am-9.35am

Studio Society Classes
Pilates - 11.15am-12.15pm
Barre- 12.25pm-12.55pm

Thurs
Corporate Pilates Class
12.45pm-1.30pm

The Ruth Winston Centre
Senior Pilates - 7pm-8pm

Fri
Reformer Pilates at Pilates on The Green
Group- 7.30am-8.30am
Group -8.35am-9.35am
1:1- 9.40am-10.40am
1:1- 10.45am-11.45am

Sat
Reformer Pilates at Pilates on The Green
Group- 10.40am-11.40am
1:1- 11.50am-12.50pm
Group- 1pm-2pm
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#pilates #matpilates #reformerpilates #barre #barrefitness #education #cpd #jpilates #jlawpilates #northlondon #hampstead #finchley #southgate #fitness #healthylifestyle
Woke up today with a mind filled with fantastic ideas learnt from yesterday’s wonderful course. Thank you @jpilatesuk I can’t wait for the next course 😊 This coming week’s Studio Pilates/Barre classes are: Mon Barre - 11.40am-12.10pm Pilates- 12.20pm-13.05pm Both at Studio Society Tues Reformer Pilates at Pilates on The Green Group - 6pm-7pm Group - 7.30pm-8.30pm Group - 8.45pm-9.45pm Weds Reformer Pilates at Pilates on The Green Group- 7.30am-8.30am Group -8.35am-9.35am Studio Society Classes Pilates - 11.15am-12.15pm Barre- 12.25pm-12.55pm Thurs Corporate Pilates Class 12.45pm-1.30pm The Ruth Winston Centre Senior Pilates - 7pm-8pm Fri Reformer Pilates at Pilates on The Green Group- 7.30am-8.30am Group -8.35am-9.35am 1:1- 9.40am-10.40am 1:1- 10.45am-11.45am Sat Reformer Pilates at Pilates on The Green Group- 10.40am-11.40am 1:1- 11.50am-12.50pm Group- 1pm-2pm 😄💪🙋🏻‍♀️ . . . . #pilates  #matpilates  #reformerpilates  #barre  #barrefitness  #education  #cpd  #jpilates  #jlawpilates  #northlondon  #hampstead  #finchley  #southgate  #fitness  #healthylifestyle 
Van 11u tot 12u... jouw happy hour op zondag!
Schrijf je online nog in tot 10u voor een les BarreConcept !
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Meer info: www.pliesandsquats.be of dm! 🔸
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 #fitsagram #fitnessfun #fitnessstudio #healthgoals #healthlifestyle #fitcoaching #fitcoach #groupfitness #muscle #instructorlife #barreconcept #barrebelles #barrebabe #barrebody #barreworkout #barreinstructor #barrefitness
I’ll be in the studio later today to teach, educate and share my knowledge at the four hours - SOLD OUT - “Meet At The Barre” event in YO Studios/Kbh. I’m looking forward to welcoming you, hearing your stories - and sharing mine 🙏🏼 CM #onepiece #leotard @straekogboej #captured by @sevinko
I’ll be in the studio later today to teach, educate and share my knowledge at the four hours - SOLD OUT - “Meet At The Barre” event in YO Studios/Kbh. I’m looking forward to welcoming you, hearing your stories - and sharing mine 🙏🏼 CM #onepiece  #leotard  @straekogboej #captured  by @sevinko
💫 T A K E . T H E . L E A P 💫 .
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“Those who don’t jump will never fly.” Unknown. .
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#sundayvibes #barre #ballet#balletbarre #barrefitness #jumpintosundaylike #barrebody #barreworkout #balletjumps #northlondon #kentishtown #highgate #barreeveryday #lovedancing #grateful 📷 @nadinebrandtphotography 🙏
Had so much fun @mindbody BOLD this year even though I did half of the conference as a lone ranger till @mike_freeman was able to join me. I stayed in a hotel by myself for the first time in my life & didn’t feel lonely for a second.  The reason? 
The more you learn the more you learn you don’t know! Oh yah...and the speeches by @michelleobama and @billy.jean.king were freaking EPIC!!!
Had so much fun @mindbody BOLD this year even though I did half of the conference as a lone ranger till @mike_freeman was able to join me. I stayed in a hotel by myself for the first time in my life & didn’t feel lonely for a second. The reason? The more you learn the more you learn you don’t know! Oh yah...and the speeches by @michelleobama and @billy.jean.king were freaking EPIC!!!
Full house today at Barre Base 🔥 it won’t be as bad next week as we have a workshop in the morning which will spread out the numbers a little more - so don’t be put off if you found today a little busier than normal! We have one more week until we go live with Punchpass, so make sure you’ve made your account and have it ready to go for booking in your October classes. 
Happy Sunday and thanks again for your amazing energy this week. ⭐️
Full house today at Barre Base 🔥 it won’t be as bad next week as we have a workshop in the morning which will spread out the numbers a little more - so don’t be put off if you found today a little busier than normal! We have one more week until we go live with Punchpass, so make sure you’ve made your account and have it ready to go for booking in your October classes. Happy Sunday and thanks again for your amazing energy this week. ⭐️
When doing detailed work, like this 8 metre long ballet barre, our go to joining system is the festool domino. This gives a strong and accurate alignment of each joint. Machining can take place in the factory allowing our installers to do the final glue up on site. The most important part of the job is testing the height of the barre is correct, looks just right in the last pic #lifestylekitchensjoinery #lkj #festool #festooldomino #barrefitness #sydneyjoinery #canberrajoinery #bespoke #wellnesscentre #tasoak #portamouldings #architecture #design #carpentry #joineryskills
When doing detailed work, like this 8 metre long ballet barre, our go to joining system is the festool domino. This gives a strong and accurate alignment of each joint. Machining can take place in the factory allowing our installers to do the final glue up on site. The most important part of the job is testing the height of the barre is correct, looks just right in the last pic #lifestylekitchensjoinery  #lkj  #festool  #festooldomino  #barrefitness  #sydneyjoinery  #canberrajoinery  #bespoke  #wellnesscentre  #tasoak  #portamouldings  #architecture  #design  #carpentry  #joineryskills 
Thank you for the great experience yesterday @iris.hkg leading a Barre Cardio class! It was a great hot sunny day and thank you all for joining and had fun with us!
Follow us on @barreformula for the latest Barre news!
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📸: @ellen.bi @eucy .
#barre #barrelife #barrefitness #celebratebarrefitness #irishkg #fun #health #inspiring #burnt #wellness #sweat #sweatlife #girlboss #fitgirl #misbarrefit #healthylifestyle #fit #fitness #fitnessmotivation #fitspo #firspiration
Thank you for the great experience yesterday @iris.hkg leading a Barre Cardio class! It was a great hot sunny day and thank you all for joining and had fun with us! Follow us on @barreformula for the latest Barre news! . 📸: @ellen.bi @eucy . #barre  #barrelife  #barrefitness  #celebratebarrefitness  #irishkg  #fun  #health  #inspiring  #burnt  #wellness  #sweat  #sweatlife  #girlboss  #fitgirl  #misbarrefit  #healthylifestyle  #fit  #fitness  #fitnessmotivation  #fitspo  #firspiration 
Nick wore this zip up the last time we came to the orchard, and I wore this sweater all last year. At least we’re consistent. 🤷🏻‍♀️ Happy first day of fall y’all!!! 🎃🍁🍂
Nick wore this zip up the last time we came to the orchard, and I wore this sweater all last year. At least we’re consistent. 🤷🏻‍♀️ Happy first day of fall y’all!!! 🎃🍁🍂
Ever wondered why we do it with our socks on? 😏 "You can't show off your high stiletto in trainers. Trainers restrict your range of movement and throughout class, we spend a lot of time moving through the feet. Every time we point or flex our toes, it changes which muscles are working so it’s important to your feet aren't restricted in any way." Instructor Lauren has explained exactly we have a 'socks only' policy in Studio, and no, it's not just because we like to keep our carpets clean. Follow the link in @barre_core bio to read the full blog post. #Barrecore
Ever wondered why we do it with our socks on? 😏 "You can't show off your high stiletto in trainers. Trainers restrict your range of movement and throughout class, we spend a lot of time moving through the feet. Every time we point or flex our toes, it changes which muscles are working so it’s important to your feet aren't restricted in any way." Instructor Lauren has explained exactly we have a 'socks only' policy in Studio, and no, it's not just because we like to keep our carpets clean. Follow the link in @barre_core bio to read the full blog post. #Barrecore 
Challenging myself to sit, be still, and rest in the unforced rhythms of grace. What a gift life is! #unumfam
Challenging myself to sit, be still, and rest in the unforced rhythms of grace. What a gift life is! #unumfam 
Yesterday I got these horrid drains removed and got to see my wonderful surgeon who greeted me with, “what symptoms have gone away so far?!” Going into this process, I didn’t realize how much I needed someone who believes in the ways a foreign body can negatively affect your health. I have no doubt that there's a portion of this that is psychosomatic—just knowing that it’s out of my body and being able to breathe easier—but there is also so much to be said about the body fighting something that it doesn’t want in there.
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The past few days have been a little tough as I’ve had my period and many ladies report feeling a little out of sorts around the one week mark as all meds start to leave your system—BUT I’m not on my butt as I usually am during my cycle, which is a serious feat with endo.
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Other positive changes I’ve noticed:
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*Inflammation slowly but surely leaving the body. This picture was taken two days ago when I was still pretty bloated, but I’m documenting the progress.
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*Decreased body odor?! This one’s wild but I used to sweat profusely, even when I wasn’t doing much. Not to be gross but I wasn’t able to shower for a week with the drains and I hardly smelled. I used to release a metallicy smell from my underarms when I would sweat (presumably from all the chemicals & toxins contained within the implants).
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*More stable moods, YEAAAAH. This one’s huge and shout out to Nick for dealing with my crazy over the past few years. I’m assuming it’s from my hormones stabilizing so I will be interested to see what my levels show when I get new blood-work. Implants can mimic estrogen in our body, and I was very estrogen dominant the past couple years. Normally I’m an emotional wreck after surgery and with any big life changes, but I have been surprisingly calm and levelheaded (Nick’s words- not mine, lol). I also feel much less anxious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m cleared to begin walking/stretching and I go back to get my stitches out next week. Yay for fall weather, ya girl’s totally gonna get her steps in while being basic and enjoying something pumpkin. 🎃
Yesterday I got these horrid drains removed and got to see my wonderful surgeon who greeted me with, “what symptoms have gone away so far?!” Going into this process, I didn’t realize how much I needed someone who believes in the ways a foreign body can negatively affect your health. I have no doubt that there's a portion of this that is psychosomatic—just knowing that it’s out of my body and being able to breathe easier—but there is also so much to be said about the body fighting something that it doesn’t want in there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The past few days have been a little tough as I’ve had my period and many ladies report feeling a little out of sorts around the one week mark as all meds start to leave your system—BUT I’m not on my butt as I usually am during my cycle, which is a serious feat with endo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Other positive changes I’ve noticed: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Inflammation slowly but surely leaving the body. This picture was taken two days ago when I was still pretty bloated, but I’m documenting the progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Decreased body odor?! This one’s wild but I used to sweat profusely, even when I wasn’t doing much. Not to be gross but I wasn’t able to shower for a week with the drains and I hardly smelled. I used to release a metallicy smell from my underarms when I would sweat (presumably from all the chemicals & toxins contained within the implants). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *More stable moods, YEAAAAH. This one’s huge and shout out to Nick for dealing with my crazy over the past few years. I’m assuming it’s from my hormones stabilizing so I will be interested to see what my levels show when I get new blood-work. Implants can mimic estrogen in our body, and I was very estrogen dominant the past couple years. Normally I’m an emotional wreck after surgery and with any big life changes, but I have been surprisingly calm and levelheaded (Nick’s words- not mine, lol). I also feel much less anxious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m cleared to begin walking/stretching and I go back to get my stitches out next week. Yay for fall weather, ya girl’s totally gonna get her steps in while being basic and enjoying something pumpkin. 🎃
To my biggest cheerleader: just a little gratitude for your never-ending support, unconditional love, and shared excitement about what’s to come. 🌻
To my biggest cheerleader: just a little gratitude for your never-ending support, unconditional love, and shared excitement about what’s to come. 🌻
My breast implants came out today at 10 am. The capsules (what forms around the implants) were pretty badly adhered to my muscles/chest wall, which likely explains my limited range of motion- but other than that my surgeon said everything looked good and there were no leaks or ruptures. 🙏🏼 I am thankful for an amazing doctor who believes in breast implant illness and greeted me this morning with, “you know you’re doing the right thing and this is your first step towards feeling better.” While I’m in a good bit of pain, I have a wonderful crew ready to take care of me through the weekend. God is good! Thanks to everyone who prayed and reached out. Here’s to healing ✨
My breast implants came out today at 10 am. The capsules (what forms around the implants) were pretty badly adhered to my muscles/chest wall, which likely explains my limited range of motion- but other than that my surgeon said everything looked good and there were no leaks or ruptures. 🙏🏼 I am thankful for an amazing doctor who believes in breast implant illness and greeted me this morning with, “you know you’re doing the right thing and this is your first step towards feeling better.” While I’m in a good bit of pain, I have a wonderful crew ready to take care of me through the weekend. God is good! Thanks to everyone who prayed and reached out. Here’s to healing ✨
Two posts in one day because Instagram rules don’t apply on vacation 🤷🏻‍♀️ (also, flannel season has officially commenced) 🎃🍂
Two posts in one day because Instagram rules don’t apply on vacation 🤷🏻‍♀️ (also, flannel season has officially commenced) 🎃🍂