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We are releasing our Black Friday deals TODAY so that you can free up your time Friday to hit the stores. All of these deals are available today until Friday at midnight. For our 12 month auto-pay memberships if you are already on auto-pay but would like one of these deals just email us and this new membership will begin when your current one expires. All FREE classes on class pack purchases will be added to your account after purchase. If you already have an active package just email us and we can set your new one to begin when your current one ends. Happy Shopping! 🛍 #blackfriday #shopping #sale #barre #barrechic #salemnh @aprice269
We are releasing our Black Friday deals TODAY so that you can free up your time Friday to hit the stores. All of these deals are available today until Friday at midnight. For our 12 month auto-pay memberships if you are already on auto-pay but would like one of these deals just email us and this new membership will begin when your current one expires. All FREE classes on class pack purchases will be added to your account after purchase. If you already have an active package just email us and we can set your new one to begin when your current one ends. Happy Shopping! 🛍 #blackfriday  #shopping  #sale  #barre  #barrechic  #salemnh  @aprice269
Put the sneakers on and the rest will follow! 👟#unstoppable 📷: @stylerunner
Put the sneakers on and the rest will follow! 👟#unstoppable  📷: @stylerunner
Sometimes you have to let life turn you upside down, so you can learn to live the right way up
Stay Strong, Stay Motivated, Reach Beyond The Barre
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Don’t forget, you can use the discount code BTB4000 at checkout to receive 20% off your next barre class until the 30th of November @beyondthebarrelondon
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| Want to join us at the #barre? Come along to our #ballet inspired Classic Barre classes, Monday nights 7-8:15pm in Wandsworth Town |
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| Fancy an upbeat, muscle toning, fat burning workout to a pumping playlist, join us at our #BarreX classes Saturday mornings 9:30-10:30am |
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| Click the link in our bio ⤴️ and head over to our website for more information |
Sometimes you have to let life turn you upside down, so you can learn to live the right way up Stay Strong, Stay Motivated, Reach Beyond The Barre ~ Don’t forget, you can use the discount code BTB4000 at checkout to receive 20% off your next barre class until the 30th of November @beyondthebarrelondon ~ | Want to join us at the #barre ? Come along to our #ballet  inspired Classic Barre classes, Monday nights 7-8:15pm in Wandsworth Town | ~ | Fancy an upbeat, muscle toning, fat burning workout to a pumping playlist, join us at our #BarreX  classes Saturday mornings 9:30-10:30am | ~ | Click the link in our bio ⤴️ and head over to our website for more information |
✨Thankful may be the word of the week, but it rings so true for how I’m feeling about being given the opportunity to be a guest presenter  @momentumfest 💕
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“Momentum Fest™ is a three day Pilates and movement celebration. Feed your body, mind and soul with empowering fitness classes, motivating conversations and uplifting connections.
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Momentum Fest 2019 will be held June 21-23 in Denver, CO. Join us as we laugh, breathe and move together.”
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Join me and the other amazing presenters & guest presenters 🙌 Link in bio for all the details 👆 Early bird pricing ends December 15th 💗
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 #barre #barrewhereyouare #pialtesbarre #barrebabe #barreclass #barrestudio #barrefitness #barreworkout #barrestrong #barresohard #barrefit
✨Thankful may be the word of the week, but it rings so true for how I’m feeling about being given the opportunity to be a guest presenter @momentumfest 💕 . “Momentum Fest™ is a three day Pilates and movement celebration. Feed your body, mind and soul with empowering fitness classes, motivating conversations and uplifting connections. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Momentum Fest 2019 will be held June 21-23 in Denver, CO. Join us as we laugh, breathe and move together.” . Join me and the other amazing presenters & guest presenters 🙌 Link in bio for all the details 👆 Early bird pricing ends December 15th 💗 . . . . #barre  #barrewhereyouare  #pialtesbarre  #barrebabe  #barreclass  #barrestudio  #barrefitness  #barreworkout  #barrestrong  #barresohard  #barrefit 
✨WORKOUT WEDNESDAY✨  New videos drop on the BV Video Library tomorrow 🙌
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Become a BV VIP and get access to 25+ videos and the monthly livestream class for FREE 💕 or you can rent or purchase any video at your convenience 💪
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This library was created for YOU, and to offer inspiration, creativity and ideas 💡 you can use for your barre classes 👯‍♂️👯‍♀️
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Share what type of barre classes you like best (cardio, ballet based, HIIT), comment below 👇❤️
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Link in bio to check out the BV VIDEO LIBRARY 💕👆
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 #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher  #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructoe #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barretribe #barresquad #barretraining
✨WORKOUT WEDNESDAY✨ New videos drop on the BV Video Library tomorrow 🙌 . Become a BV VIP and get access to 25+ videos and the monthly livestream class for FREE 💕 or you can rent or purchase any video at your convenience 💪 . This library was created for YOU, and to offer inspiration, creativity and ideas 💡 you can use for your barre classes 👯‍♂️👯‍♀️ . Share what type of barre classes you like best (cardio, ballet based, HIIT), comment below 👇❤️ . . Link in bio to check out the BV VIDEO LIBRARY 💕👆 . . . #barre  #barreburn  #barrebabes  #barrefitness  #barreworkout  #theresplentyofroomatthebarre  #barrewhereyouare  #barrestrong  #barrelove  #barrelife  #barrefit  #barrestrong  #barresohard  #barrebesties  #barreteacher  #barre  #barrevariations  #raisethebarre  #barrestar  #barreteacher  #barreinstructoe  #barreclass  #barrestudio  #barretribe  #meetmeatthebarre  #raisingthebarretogether  #barretender  #barretribe  #barresquad  #barretraining 
Last day to Tuck for Turkey! Drop a 🦃 below if you’ve completed the challenge 👇
Last day to Tuck for Turkey! Drop a 🦃 below if you’ve completed the challenge 👇
KBOD Dance Based Fitness - a one stop shop to getting fit and having fun. 
We offer every dance based workout there is - with our own unique flavour.

It’s that time of year, summer / Christmas and the New Year is almost here. Are you ready?

www.kbodfitness.com
KBOD Dance Based Fitness - a one stop shop to getting fit and having fun. We offer every dance based workout there is - with our own unique flavour. It’s that time of year, summer / Christmas and the New Year is almost here. Are you ready? www.kbodfitness.com
#NEWFITSTUDIO
✔️ сила
✔️ баланс
✔️ выносливость
✔️ гибкость
✔️ уверенность в себе

Все эти качества Вы можете развить в себе занимаясь в NEWFITSTUDIO 🖤

#trx #stretching #aerostretching #aeroyoga #barrefitness #bungeefitness #spb
Use the ball 🎾 to add inner thigh engagement to your Glute work #barreconceptmethod #barre #barrebelle #barreworkout #barreclass #barreconcept #barrefitness #barreinstructor #barretraining
Black Friday sales are happening all weekend long at Define London. Be sure to grab fab discounts on class packages as well as clothing from @sport.les 🤩 We can’t wait to see you at the Define Barre! www.define.london
Black Friday sales are happening all weekend long at Define London. Be sure to grab fab discounts on class packages as well as clothing from @sport.les 🤩 We can’t wait to see you at the Define Barre! www.define.london
Find your FORM with the amazing @chiarabecuti every Saturday 4pm & 5pm 💕 sign up now for her booty burning Barre Plus class 💕
Find your FORM with the amazing @chiarabecuti every Saturday 4pm & 5pm 💕 sign up now for her booty burning Barre Plus class 💕
#Feeltheburn with Allie at noon for a FREE pop-up! Get your workout in before the turkey comes to town 🦃
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#popupclass #freebarre #freefitness #tistheseason #expressbarre #barrefitness #fullbodyowrkout #instafit #rvastudio #barrecommunity #local #thanksgiving #gobblegobble #community #humpday #weekendisohsoclose #barrelife #shake #barrelove barReVA.com
Barre fitness is one of our most popular hybrid workout classes - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.

Using a fixed barre you'll perform a series of repetitive low-impact movements at varying intensities, working the muscles to fatigue to burn fat and sculpt the body.

Sessions available Monday, Tuesday, Wednesday and Friday's every week.

Visit our website www.thestudiodurhamhouse.co.uk for further details and for how to book.

#barre #barreconcept #barrefitness #nodanceexperienceneeded #barrepilates #flexibility #flexiblefitness #workout #ballet #dance #stretch #wellness #health #gym #fitnessmotivation #trx #fitfam #fit #healthy #strength #sweat #barrelife #core #exercise #personaltrainer #happy #healthylifestyle #training #hiit #tone
Barre fitness is one of our most popular hybrid workout classes - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. Using a fixed barre you'll perform a series of repetitive low-impact movements at varying intensities, working the muscles to fatigue to burn fat and sculpt the body. Sessions available Monday, Tuesday, Wednesday and Friday's every week. Visit our website www.thestudiodurhamhouse.co.uk for further details and for how to book. #barre  #barreconcept  #barrefitness  #nodanceexperienceneeded  #barrepilates  #flexibility  #flexiblefitness  #workout  #ballet  #dance  #stretch  #wellness  #health  #gym  #fitnessmotivation  #trx  #fitfam  #fit  #healthy  #strength  #sweat  #barrelife  #core  #exercise  #personaltrainer  #happy  #healthylifestyle  #training  #hiit  #tone 
There is beauty in simplicity 
BARRE WITH JULES  Thursday’s, 6:30pm @ Starz Dance Academy, Golden Beach.

Yoga + Pilates + Ballet $10 for a trial class,
$55 for a 5 class pass (no expiry date)

Please PM me for details 💕

#barrewithjules #barre #pilates #yoga #starzdanceacademy 📸 @chloejordandesign
There is beauty in simplicity BARRE WITH JULES Thursday’s, 6:30pm @ Starz Dance Academy, Golden Beach. Yoga + Pilates + Ballet $10 for a trial class, $55 for a 5 class pass (no expiry date) Please PM me for details 💕 #barrewithjules  #barre  #pilates  #yoga  #starzdanceacademy  📸 @chloejordandesign
Barre Burn — core and booty class.

12.15 every Thursday 🔥

A targeted core and glute class that will help you shape and tone your most requested places to work! 
See you at lunch - remember to pack your workout gear ✔️
Barre Burn — core and booty class. 12.15 every Thursday 🔥 A targeted core and glute class that will help you shape and tone your most requested places to work! See you at lunch - remember to pack your workout gear ✔️
”It’s the most wonderful time of the year” 🎶
Can you believe December is almost upon us?! 🎄🎄🎄 If you haven’t already, make sure you mark Dec 8th in your calendar for the C Pilates Studio Xmas Drinks at the Morphett Arms at 4pm to celebrate an amazing year with all of our clients and instructors | Partners welcome too! 
Also a reminder that we finish up classes for the year on Sat, Dec 22nd + back on Jan 12th for a new year with so many amazing things on the way for 2019 ✨✨ This will fly by so book in quickly, it will be a busy December! 
So don’t let all the good work go to waste + head to the link in our bio to reserve your spot in class + finish the year off with a bang ✨✨
”It’s the most wonderful time of the year” 🎶 Can you believe December is almost upon us?! 🎄🎄🎄 If you haven’t already, make sure you mark Dec 8th in your calendar for the C Pilates Studio Xmas Drinks at the Morphett Arms at 4pm to celebrate an amazing year with all of our clients and instructors | Partners welcome too! Also a reminder that we finish up classes for the year on Sat, Dec 22nd + back on Jan 12th for a new year with so many amazing things on the way for 2019 ✨✨ This will fly by so book in quickly, it will be a busy December! So don’t let all the good work go to waste + head to the link in our bio to reserve your spot in class + finish the year off with a bang ✨✨
➡️¿Prácticas #pilatesmaquinas ? ➡️¿Lo has probado alguna vez? 
No tod@s los que lo han probado o practicado guardan una buena experiencia. 
El Pilates Maquina requiere de paciencia y constancia hasta dominar la técnica ya que además al trabajo de control posturas se suman los elementos de resistencia o asistencia de las propias máquinas:
🔸muelles
🔸agarres 🔸la torre 🔸barra de madera con  muelle
🔸...
Anímate a darle una segunda oportunidad o a probarlo si aún no lo hiciste y notarás enseguida sus beneficios!!!! 💪
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#fitnessgirl #modelgirl #fitbodylife #training #trainingwoman #pilates #polatesteacher #pilateslife #barre #barreteacher #barrelifestyle #barrefitness #barreinstructor #healthy #healthylife  #healthylufestyle #yeswomencan #womenpowerful #empowerment #empowermentcoach #picoftheday #pilatesreformer #pilatesmachine #pilatesteacher #pilatestraining #pilateslovers #healthypilates
➡️¿Prácticas #pilatesmaquinas  ? ➡️¿Lo has probado alguna vez? No tod@s los que lo han probado o practicado guardan una buena experiencia. El Pilates Maquina requiere de paciencia y constancia hasta dominar la técnica ya que además al trabajo de control posturas se suman los elementos de resistencia o asistencia de las propias máquinas: 🔸muelles 🔸agarres 🔸la torre 🔸barra de madera con muelle 🔸... Anímate a darle una segunda oportunidad o a probarlo si aún no lo hiciste y notarás enseguida sus beneficios!!!! 💪 . . . #fitnessgirl  #modelgirl  #fitbodylife  #training  #trainingwoman  #pilates  #polatesteacher  #pilateslife  #barre  #barreteacher  #barrelifestyle  #barrefitness  #barreinstructor  #healthy  #healthylife  #healthylufestyle  #yeswomencan  #womenpowerful  #empowerment  #empowermentcoach  #picoftheday  #pilatesreformer  #pilatesmachine  #pilatesteacher  #pilatestraining  #pilateslovers  #healthypilates 
When it’s Wednesday so it’s acceptable to whack out a standing split where ever you are! 💃🏽
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It also means I have my Advanced Barre class tonight at @define.london 6:30pm 
you will be in for a treat, that is for sure 🙌🏼
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📸 @brandon.p.douglas 
#standingsplit #splits #cositswednesday #splitsanywhere #barre #barrefitness #strength #flexability #autumn #london #londonfitness #peachy #bonvirageclothing #bonvirage #definelondon #sassy #defineyourself #barreanywhere #fitnessclass #leggings #confidence
When it’s Wednesday so it’s acceptable to whack out a standing split where ever you are! 💃🏽 . . It also means I have my Advanced Barre class tonight at @define.london 6:30pm you will be in for a treat, that is for sure 🙌🏼 . . 📸 @brandon.p.douglas #standingsplit  #splits  #cositswednesday  #splitsanywhere  #barre  #barrefitness  #strength  #flexability  #autumn  #london  #londonfitness  #peachy  #bonvirageclothing  #bonvirage  #definelondon  #sassy  #defineyourself  #barreanywhere  #fitnessclass  #leggings  #confidence 
Just praying for the weekend to come quickly 🙏🏻 Now I have a more mon-fri schedule (ish) I am guilty of slightly wishing the week away to get to Saturday night 🎉 But it’s important to remind yourself to keep living in the moment rather than always looking forward to the next thing 🌟Having said that ... HAPPY HUMPDAY, we’re halfway there people 🤗 .
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#fitness #yoga #pilates #barre #barrefitness #fit #fitlondon #london #londonfitness #nottinghill #barrecore #barrebabes #yogi #dancer #dance #ballet #ballerina #health #healthy #healthylifestyle #foodie #follow #followme #like #likeforlike
Just praying for the weekend to come quickly 🙏🏻 Now I have a more mon-fri schedule (ish) I am guilty of slightly wishing the week away to get to Saturday night 🎉 But it’s important to remind yourself to keep living in the moment rather than always looking forward to the next thing 🌟Having said that ... HAPPY HUMPDAY, we’re halfway there people 🤗 . . . . . . . . #fitness  #yoga  #pilates  #barre  #barrefitness  #fit  #fitlondon  #london  #londonfitness  #nottinghill  #barrecore  #barrebabes  #yogi  #dancer  #dance  #ballet  #ballerina  #health  #healthy  #healthylifestyle  #foodie  #follow  #followme  #like  #likeforlike 
Happy Hump Day 🍑 
Adding a stretch band around the thighs in foldover gives extra resistance to the glute and hamstring muscles. Make sure you press against the stretch band as you lift up and continue to press against the band as you lower back down, this will ensure we engage through the glutes/hamstrings throughout the whole exercise, using control and strength for smoother movements 🤗 ❤️ Jasmina x
Happy Hump Day 🍑 Adding a stretch band around the thighs in foldover gives extra resistance to the glute and hamstring muscles. Make sure you press against the stretch band as you lift up and continue to press against the band as you lower back down, this will ensure we engage through the glutes/hamstrings throughout the whole exercise, using control and strength for smoother movements 🤗 ❤️ Jasmina x
SHOUT OUT to our AMAZING Team! 
We often find ourselves in absolute AWE of how graceful and beautiful the Aleenta BARRE Tenders look during training days. 😍 Making the routines look effortless!

ALL of our Tenders work super hard to bring the absolute best classes to all of you beautiful Barre Babes! So let's celebrate how fantastic they are - share the love.❤️👇❤️
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#aleentabarre #barrefitness #barrebabes #barrelife #barrelifestyle #barrestudio #barreadelaide #barremelbourne #barregoldcoast #barreaddict #barresohard #barreinstructors #burnbabyburn #muscleburn #buttworkout #leanmuscle #toneitup #tonedbody #gettoned #boutiquefitness #unique #leanmuscle #mindbody #teamlove #barrecommunity #peachykeen #sharethelove #fitnessinstructorsworkhard #respect
SHOUT OUT to our AMAZING Team! We often find ourselves in absolute AWE of how graceful and beautiful the Aleenta BARRE Tenders look during training days. 😍 Making the routines look effortless! ALL of our Tenders work super hard to bring the absolute best classes to all of you beautiful Barre Babes! So let's celebrate how fantastic they are - share the love.❤️👇❤️ --------- #aleentabarre  #barrefitness  #barrebabes  #barrelife  #barrelifestyle  #barrestudio  #barreadelaide  #barremelbourne  #barregoldcoast  #barreaddict  #barresohard  #barreinstructors  #burnbabyburn  #muscleburn  #buttworkout  #leanmuscle  #toneitup  #tonedbody  #gettoned  #boutiquefitness  #unique  #leanmuscle  #mindbody  #teamlove  #barrecommunity  #peachykeen  #sharethelove  #fitnessinstructorsworkhard  #respect 
Happy hump day babes!

Tag a girlfriend who could use a science-based pie graph to support her decisions tonight... 😉
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#barresociety #barrefitness #thatbarrebody #healthyfood #barrebabes #pilates #bodytransformation #fitness #barre #barrebendigo #fit #fun #ballet #sculptandshape #fitspo #womensfitness #meetmeatthebarre #sweat #motivation #bendigo #bendigofitness #longandlean #womensworkout #oursociety #activewear #yoga #activeliving
TFL TV Fit Sessions Season 2 Episode 15 Insta Edit 👊🏻 @jordanazday | @dancebarrebrisbane ✊🏻
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Full HD Episode is Now Live on our Website! Click the link in our bio to view the Full Length Episode in Full 1080p HD on the TFL TV Fit Sessions Page on our website www.thefitlist.com.au | The Full HD Episode is also now live on our YouTube and Facebook Pages! ✊🏻
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Featured Session: 
Dance Cardio Class (30min) 💪🏻
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Episode Presenter: 
@jordanazday 👌🏻
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Episode Coach: 
@katiedickens__ 🙌🏻
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Episode Venue: 
@dancebarrebrisbane 👊🏻
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Presenter Wearing: 
@nikesportswear 👌🏻
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Videography: 
@hawkeanderson 🎥 .
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To view all Fit Sessions Season 1 and 2 Episodes be sure to hit the link in our bio! Don’t forget to hit the Subscribe Button so you never miss an episode! .
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#dancebarre #dancebarrebrisbane #barre #barreworkout #barrefitness #barreclass #fitnessbrisbane #brisbanefitness #brisbane #fitnesssydney #sydneyfitness #sydneyfit #sydney #thefitlist #fitsession #thefitlistsydney #thefitlistbrisbane #tfltvfitsessions #health #wellness #wellbeing #fitness #fitsession #fitsessions #fitnessmotivation #healthandwellness #healthandfitness #healthandwellbeing
TFL TV Fit Sessions Season 2 Episode 15 Insta Edit 👊🏻 @jordanazday | @dancebarrebrisbane ✊🏻 . . . Full HD Episode is Now Live on our Website! Click the link in our bio to view the Full Length Episode in Full 1080p HD on the TFL TV Fit Sessions Page on our website www.thefitlist.com.au | The Full HD Episode is also now live on our YouTube and Facebook Pages! ✊🏻 . . . Featured Session: Dance Cardio Class (30min) 💪🏻 . . . Episode Presenter: @jordanazday 👌🏻 . . . Episode Coach: @katiedickens__ 🙌🏻 . . . Episode Venue: @dancebarrebrisbane 👊🏻 . . . Presenter Wearing: @nikesportswear 👌🏻 . . . Videography: @hawkeanderson 🎥 . . . To view all Fit Sessions Season 1 and 2 Episodes be sure to hit the link in our bio! Don’t forget to hit the Subscribe Button so you never miss an episode! . . . #dancebarre  #dancebarrebrisbane  #barre  #barreworkout  #barrefitness  #barreclass  #fitnessbrisbane  #brisbanefitness  #brisbane  #fitnesssydney  #sydneyfitness  #sydneyfit  #sydney  #thefitlist  #fitsession  #thefitlistsydney  #thefitlistbrisbane  #tfltvfitsessions  #health  #wellness  #wellbeing  #fitness  #fitsession  #fitsessions  #fitnessmotivation  #healthandwellness  #healthandfitness  #healthandwellbeing 
Join me tonight 6:15-7:15 💪 Please bring the remaining balance for your Xmas meals (2course £14.95 & 3course £19.95) See you there 💦#barrefitness
Join me tonight 6:15-7:15 💪 Please bring the remaining balance for your Xmas meals (2course £14.95 & 3course £19.95) See you there 💦#barrefitness 
Эстетика балета, философия фитнеса, практика barre - все это в идеальном женском пространстве для души и тела BarreFit💛
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Мы знаем, какой вид тренировок нужен каждой женщине, знаем, какой уровень комфорта и сервиса ей необходим💁 Мы понимаем  вас и ждем в наших студиях в Москве и в Петербурге👯
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#barrefit #barrefitness #тренировка #зож #танцы #barre #балет #спорт #фитнес #женскийфитнес
Эстетика балета, философия фитнеса, практика barre - все это в идеальном женском пространстве для души и тела BarreFit💛 ⠀ Мы знаем, какой вид тренировок нужен каждой женщине, знаем, какой уровень комфорта и сервиса ей необходим💁 Мы понимаем  вас и ждем в наших студиях в Москве и в Петербурге👯 ⠀ #barrefit  #barrefitness  #тренировка  #зож  #танцы  #barre  #балет  #спорт  #фитнес  #женскийфитнес 
Wow!  What a full body workout! 💪💪 Come out and try one of Lara’s classes!  You’ll love it!💕💕 @2gfitness 
#barreworkout #barrefitness #barre #wellnesswithin #morningworkout #tuesdaymotivation #strengthtraining #toning
You all know what day it is 😝
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Keep warm 🔥🔥 with my BarreConcept©️ class this evening .
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📩EMAIL ME FOR MORE DETAILS and what the class is all about or...... .
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🔗HEAD TO MY WEBSITE www.laurenjay.co.uk for more details .
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#fitness #fitnessjourney #fitnesslifestyle  #fitnessmotivation #professional  ##flexibility #strength #grace #businesswoman #trainer #inspiration #motivation  #laurenjay #workouts #personaltrainer #workoutmotivation #fit #balletfitness #barrecore #balletclass #barrefitness #barreworkout #balletbody #exercise #barreconcept #ballet #balletdancer
You all know what day it is 😝 . . Keep warm 🔥🔥 with my BarreConcept©️ class this evening . . 📩EMAIL ME FOR MORE DETAILS and what the class is all about or...... . . 🔗HEAD TO MY WEBSITE www.laurenjay.co.uk for more details . . . #fitness  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #professional  ##flexibility  #strength  #grace  #businesswoman  #trainer  #inspiration  #motivation  #laurenjay  #workouts  #personaltrainer  #workoutmotivation  #fit  #balletfitness  #barrecore  #balletclass  #barrefitness  #barreworkout  #balletbody  #exercise  #barreconcept  #ballet  #balletdancer 
CLICK LINK IN BIO FOR NEW COURSE DETAILS 💓 #NOVEMBER IS HERE & SO ARE OUR NEW COURSES‼️
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#WCW #WEDNESDAY MORNINGS NEW COURSE ALERT‼️
@the_pole_experience 💥 New #Yoga & #FlexibilityTraining Course & #BarreWithMe Adult #Ballet Dance Instruction‼️
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Click Link In Bio 💋COURSES BEGIN #November2018
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#flexibility #flexible #flexibilitytraining #barre #barrefitness #barreworkout #contortiontraining #chairdance #pole #poledance #ballet #houstonballet #houstondance #splits #houstonfitness #houstonfit #hotyoga #yoga #houstonyoga #houstonyogis #thingstodoinhouston
CLICK LINK IN BIO FOR NEW COURSE DETAILS 💓 #NOVEMBER  IS HERE & SO ARE OUR NEW COURSES‼️ 💓 #WCW  #WEDNESDAY  MORNINGS NEW COURSE ALERT‼️ @the_pole_experience 💥 New #Yoga  & #FlexibilityTraining  Course & #BarreWithMe  Adult #Ballet  Dance Instruction‼️ 💓 Click Link In Bio 💋COURSES BEGIN #November2018  💓 #flexibility  #flexible  #flexibilitytraining  #barre  #barrefitness  #barreworkout  #contortiontraining  #chairdance  #pole  #poledance  #ballet  #houstonballet  #houstondance  #splits  #houstonfitness  #houstonfit  #hotyoga  #yoga  #houstonyoga  #houstonyogis  #thingstodoinhouston 
BOOTYLICIOUS ✨🍑 Looking for a super intense and effective workout for your Glutes? Come and join a Barre-Fusion class in our Studio this week. Just follow the link in our Bio. See you at the Barre! ⠀
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#studio12 #studio12munich #barrefusion #barrefitness #barreworkout #workout #barre #barreyoga #cardiobarre #münchen #munich #munichfit #sports #yoga #pilates #yogapilates #instafit #fitnessaddict #fitspiration #getfit #fitnessmotivation #physique #fitlife #fitnesslife #buns #booty #bum #hardwork #glutes #bunsofsteel
BOOTYLICIOUS ✨🍑 Looking for a super intense and effective workout for your Glutes? Come and join a Barre-Fusion class in our Studio this week. Just follow the link in our Bio. See you at the Barre! ⠀ .⠀ .⠀ .⠀ .⠀ #studio12  #studio12munich  #barrefusion  #barrefitness  #barreworkout  #workout  #barre  #barreyoga  #cardiobarre  #münchen  #munich  #munichfit  #sports  #yoga  #pilates  #yogapilates  #instafit  #fitnessaddict  #fitspiration  #getfit  #fitnessmotivation  #physique  #fitlife  #fitnesslife  #buns  #booty  #bum  #hardwork  #glutes  #bunsofsteel 
Let's barre it 😊💃 Good morning 🙏 Guten Morgen 🌞 Dobro utro ☀️ #barre #barreconcept #barreworkout #barrebabes #barregirl #balletbarre  #barrefitness
Ooooooh look! It’s time for... #moveoftheweek #drumrollplease ▪️C A L F▪️R A I S E S ▪️
This is one of those quick (and dirty!) moves a barretender loves to throw in at the end of class. Why? It’s double sided. There are 3 different foot position options (parallel, 1st and 2nd). There are also unlimited combinations and possibilities — élevé/flat, inches, half élevé, pulses, single counts, double counts... Plus. It’s working your entire body, from core to seat and thighs, calf raises are no joke!
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Tonight’s classes already got to feel that oh so sweet burn with Natasha. You know the one — kinda feels like a knot, kinda feels like a punch? Yeah. That one.
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Psssst: You’ve got this move to look forward to on Thursday with Ash too! There’s no escape. 😬 Carve those calves up ladies! #nopainnogain #barrework #nojoke 🖤✌🏽
▪️ #yeg #yegfitness #yegfit #yegfitgirls #barre #barrefitness #yegbarre #yegbarrefitness #windermere #southwestedmonton #pulsebarre #pulseposse
Ooooooh look! It’s time for... #moveoftheweek  #drumrollplease  ▪️C A L F▪️R A I S E S ▪️ This is one of those quick (and dirty!) moves a barretender loves to throw in at the end of class. Why? It’s double sided. There are 3 different foot position options (parallel, 1st and 2nd). There are also unlimited combinations and possibilities — élevé/flat, inches, half élevé, pulses, single counts, double counts... Plus. It’s working your entire body, from core to seat and thighs, calf raises are no joke! ▪️ Tonight’s classes already got to feel that oh so sweet burn with Natasha. You know the one — kinda feels like a knot, kinda feels like a punch? Yeah. That one. ▪️ Psssst: You’ve got this move to look forward to on Thursday with Ash too! There’s no escape. 😬 Carve those calves up ladies! #nopainnogain  #barrework  #nojoke  🖤✌🏽 ▪️ #yeg  #yegfitness  #yegfit  #yegfitgirls  #barre  #barrefitness  #yegbarre  #yegbarrefitness  #windermere  #southwestedmonton  #pulsebarre  #pulseposse 
When I start getting new #toesox in cute colours and have to top up my class package at @barrelab._ instead of @yogalab._ you know I’m hooked on #barre 😉 and the bonus is grabbing @mavrxcoffee after class #barrenone #raisethebarre #barrefitness #latergram #photostory #goodvibes #igers #igsg #igdaily #coffee #coffeeaddict #morningmotivation #countmyblessings #igcoffee #sgcafe
Don’t forget to make your plans! 🍁Join us Friday 23rd for two chances to burn off your stuffing.  10:00 AM is a 75-min bootcamp to get that heart racing and 5:30 PM is a 75-min barrestore to center you out and get you ready to relax all weekend long. 🍂Which will you choose?🦃
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#LiveByTheBarreCode #TheBarreCode #barresohard #barreaddict #barrefitness #fitness #barre #neworleans #nola #getfitnola #positivevibes #fitnessaddict #fitnesslover #fitnesswomen #fitnessgirl #staypositive #fitnessforlife #workoutmotivation #fitspo #fitfluential #motivation #fitnessmotivation #findyourstrong #fitnessgoals #fitnesschallenge #femaleempowerment #feminism
Don’t forget to make your plans! 🍁Join us Friday 23rd for two chances to burn off your stuffing. 10:00 AM is a 75-min bootcamp to get that heart racing and 5:30 PM is a 75-min barrestore to center you out and get you ready to relax all weekend long. 🍂Which will you choose?🦃 . . . #LiveByTheBarreCode  #TheBarreCode  #barresohard  #barreaddict  #barrefitness  #fitness  #barre  #neworleans  #nola  #getfitnola  #positivevibes  #fitnessaddict  #fitnesslover  #fitnesswomen  #fitnessgirl  #staypositive  #fitnessforlife  #workoutmotivation  #fitspo  #fitfluential  #motivation  #fitnessmotivation  #findyourstrong  #fitnessgoals  #fitnesschallenge  #femaleempowerment  #feminism 
Need a little Warm-Up for Turkey Day? 🦃
💪Check out our Workout Wednesday Classes in New Buffalo:
7:00am - EQ Barre
8:30am - EQ Mat Pilates
5:30pm - EQ Fusion
7pm - Spin Cycle 
AND our Sweatsgiving on Thursday in Three Oaks 🏋️‍♀️💦 7am-10am - Group Training Classes
✳️30 mins of HIIT ~ Stay for the full hour if you plan on getting seconds on Turkey Day! 🦃🍽😂
✴️Register Online or w/ our App! .
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#eqfitnessto #eqfitnessnb #eqfitnessswmich #harborcountry #harborcountrymichigan #harborcountrymi #newbuffalo #newbuffalomichigan #newbuffalomi #threeoaks #threeoaksmichigan #threeoaksmi #givethanks #workout #turkeyday #thanksgiving #healthythanksgiving #blessed #fitfam #passthegravy #holidays #pumpkinpie #family #barre #barreworkout #barrefitness #barreclass #spinning #spinclass #sweatsgiving
Need a little Warm-Up for Turkey Day? 🦃 💪Check out our Workout Wednesday Classes in New Buffalo: 7:00am - EQ Barre 8:30am - EQ Mat Pilates 5:30pm - EQ Fusion 7pm - Spin Cycle AND our Sweatsgiving on Thursday in Three Oaks 🏋️‍♀️💦 7am-10am - Group Training Classes ✳️30 mins of HIIT ~ Stay for the full hour if you plan on getting seconds on Turkey Day! 🦃🍽😂 ✴️Register Online or w/ our App! . . . #eqfitnessto  #eqfitnessnb  #eqfitnessswmich  #harborcountry  #harborcountrymichigan  #harborcountrymi  #newbuffalo  #newbuffalomichigan  #newbuffalomi  #threeoaks  #threeoaksmichigan  #threeoaksmi  #givethanks  #workout  #turkeyday  #thanksgiving  #healthythanksgiving  #blessed  #fitfam  #passthegravy  #holidays  #pumpkinpie  #family  #barre  #barreworkout  #barrefitness  #barreclass  #spinning  #spinclass  #sweatsgiving 
Need a little Warm-Up for Turkey Day? 🦃
💪Check out our Workout Wednesday Classes in New Buffalo:
7:00am - EQ Barre
8:30am - EQ Mat Pilates
5:30pm - EQ Fusion
7pm - Spin Cycle 
AND our Sweatsgiving on Thursday in Three Oaks 🏋️‍♀️💦 7am-10am - Group Training Classes
✳️30 mins of HIIT ~ Stay for the full hour if you plan on getting seconds on Turkey Day! 🦃🍽😂
✴️Register Online or w/ our App! .
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#eqfitnessto #eqfitnessnb #eqfitnessswmich #harborcountry #harborcountrymichigan #harborcountrymi #newbuffalo #newbuffalomichigan #newbuffalomi #threeoaks #threeoaksmichigan #threeoaksmi #givethanks #workout #turkeyday #thanksgiving #healthythanksgiving #blessed #fitfam #passthegravy #holidays #pumpkinpie #family #barre #barreworkout #barrefitness #barreclass #spinning #spinclass #sweatsgiving
Need a little Warm-Up for Turkey Day? 🦃 💪Check out our Workout Wednesday Classes in New Buffalo: 7:00am - EQ Barre 8:30am - EQ Mat Pilates 5:30pm - EQ Fusion 7pm - Spin Cycle AND our Sweatsgiving on Thursday in Three Oaks 🏋️‍♀️💦 7am-10am - Group Training Classes ✳️30 mins of HIIT ~ Stay for the full hour if you plan on getting seconds on Turkey Day! 🦃🍽😂 ✴️Register Online or w/ our App! . . . #eqfitnessto  #eqfitnessnb  #eqfitnessswmich  #harborcountry  #harborcountrymichigan  #harborcountrymi  #newbuffalo  #newbuffalomichigan  #newbuffalomi  #threeoaks  #threeoaksmichigan  #threeoaksmi  #givethanks  #workout  #turkeyday  #thanksgiving  #healthythanksgiving  #blessed  #fitfam  #passthegravy  #holidays  #pumpkinpie  #family  #barre  #barreworkout  #barrefitness  #barreclass  #spinning  #spinclass  #sweatsgiving 
Back to the grind. Trying to get back into the swing of things at Barre classes.

I failed the 12 week Back to Barre challenge, but it was worth the shot with the wedding and all. 
#barre #barrefitness #barrefitnesspomo #pointestudiosocks
Getting strong and lean is not a dream anymore. Come join us and try it out today!
Trial class @$180 for new clients 😊
📸: @ellen.bi .
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#barreformula
Getting strong and lean is not a dream anymore. Come join us and try it out today! Trial class @$180 for new clients 😊 📸: @ellen.bi . . #barreformula 
@physique57bkk ดีต่อใจ วิวร้ากกการปั้นหุ่นที่นี่
กลับมา ปวดก้น ซึ่งตรงกับเป้าหมายที่วิวต้องการมากกกค่า ไม่ต้องพูดอะไรมาก มาลองเข้าคลาส แล้วจะติดใจ
ปล. รูปที่ 2 แขม่วท้อง
ส่วนรูปที่ 3 ไม่ได้แขม่งแขม่วท้อง
จงแขม่วท้องให้ติดนะค๊าาา ด้วยรัก จุ้บๆ 😅😅
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เลกกิ้งสัปปะรดลายใหม่จาก @flexilexi_fitness @flexi.fash นะค๊าา
@physique57bkk ดีต่อใจ วิวร้ากกการปั้นหุ่นที่นี่ กลับมา ปวดก้น ซึ่งตรงกับเป้าหมายที่วิวต้องการมากกกค่า ไม่ต้องพูดอะไรมาก มาลองเข้าคลาส แล้วจะติดใจ ปล. รูปที่ 2 แขม่วท้อง ส่วนรูปที่ 3 ไม่ได้แขม่งแขม่วท้อง จงแขม่วท้องให้ติดนะค๊าาา ด้วยรัก จุ้บๆ 😅😅 . เลกกิ้งสัปปะรดลายใหม่จาก @flexilexi_fitness @flexi.fash นะค๊าา
It's not about perfect. It's about effort when you bring that effort every single day, that's where transformation happens. 
That's how changes occurs. -mamasstrongfit  @powernutritionsmyrna
#latepost #myworkoutangel #barre #barrefitness #fitness #girlswholiftheavy #herbalife24 #everydayisachallenge #gains #perfectworkouts #motivation #everydayisgymday #workhard #bodygoals #friendgoals #healthystarts #myfriendsarethebest #myfriendissexierthanyours
What’s your morning routine? At the moment, I’m taking a break from serious climbing training and going back to some fundamentals. I want to work on my flexibility and movement more. Anyone keen to train, hit me up! Special brownie point if you can teach me to do an areal cartwheel and/or a backflip! So what is my morning routine now? Meditation, coffee, flexibility, handstand and more flexibility!.
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Is this yoga? Is this barre? Is your name Moe or is it Mohammad?.
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#flexible  #flexibilty  #flexibilitygoals  #flexability  #fit  #gym  #instafitness  #fitgram  #movment  #bodymovement  #balancetraining  #movementlifestyle  #barreworkout  #barrefitness  #groupclasses  #barreclass  #se1  #kew  #southbank  #nottinghill  #brisbanecity  #melbourne  #brisvegas  #goldcoast  #climbing  #climbingtraining  #climbinggym  #bouldering  #yogalife
What’s your morning routine? At the moment, I’m taking a break from serious climbing training and going back to some fundamentals. I want to work on my flexibility and movement more. Anyone keen to train, hit me up! Special brownie point if you can teach me to do an areal cartwheel and/or a backflip! So what is my morning routine now? Meditation, coffee, flexibility, handstand and more flexibility!. . . . Is this yoga? Is this barre? Is your name Moe or is it Mohammad?. . . . #flexible  #flexibilty  #flexibilitygoals  #flexability  #fit  #gym  #instafitness  #fitgram  #movment  #bodymovement  #balancetraining  #movementlifestyle  #barreworkout  #barrefitness  #groupclasses  #barreclass  #se1  #kew  #southbank  #nottinghill  #brisbanecity  #melbourne  #brisvegas  #goldcoast  #climbing  #climbingtraining  #climbinggym  #bouldering  #yogalife 
W O R K // fun
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Can’t wait to teach with 👸🏼 Nugget on Thanksgiving! Sign up: 7A & double 8:15A! #Thanksgiving #Workout 📸: @pwills3
W O R K // fun . . . Can’t wait to teach with 👸🏼 Nugget on Thanksgiving! Sign up: 7A & double 8:15A! #Thanksgiving  #Workout  📸: @pwills3
T A K E O V E R
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Watch out - it’s almost time for @carmelbarrebella to takeover our Instagram!!!😃👏🏼
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Stay tuned to our Instagram story tomorrow to see a day in the life of this shining star! ⭐️
T A K E O V E R — Watch out - it’s almost time for @carmelbarrebella to takeover our Instagram!!!😃👏🏼 — Stay tuned to our Instagram story tomorrow to see a day in the life of this shining star! ⭐️
Today i woke up with (another day of) soar arms, shoulder, bums,and thighs 💪🏻🧘🏻‍♀️ the barre workout not only consist of beautiful and graceful movements.. it consists of strength workout such as push ups on the barre, a bit of half pull ups on the barre (sit under the barre with certain graceful position, and try to pull up our weight by holding the barre above our head), and those poses are very challenging for the first timer like me 😅😅 I didn’t catch my breathe during the barre class (like zumba) but i really feel that barre class really challenging because of those hard positions we should do to strengthening our muscles.. barre literally train all your muscles... from shoulder to feet! #barresculpt #barreworkout #barrefitness #barre #ballerina #workout #workoutroutine #workoutmotivation #workouts #healthy #healthylifestyle #healthyliving #workoutoutfit #exercise #exercisemotivation #exerciseroutine #instagram #instagood #instapic #instafit #clozetteid #clozetteambassador
Today i woke up with (another day of) soar arms, shoulder, bums,and thighs 💪🏻🧘🏻‍♀️ the barre workout not only consist of beautiful and graceful movements.. it consists of strength workout such as push ups on the barre, a bit of half pull ups on the barre (sit under the barre with certain graceful position, and try to pull up our weight by holding the barre above our head), and those poses are very challenging for the first timer like me 😅😅 I didn’t catch my breathe during the barre class (like zumba) but i really feel that barre class really challenging because of those hard positions we should do to strengthening our muscles.. barre literally train all your muscles... from shoulder to feet! #barresculpt  #barreworkout  #barrefitness  #barre  #ballerina  #workout  #workoutroutine  #workoutmotivation  #workouts  #healthy  #healthylifestyle  #healthyliving  #workoutoutfit  #exercise  #exercisemotivation  #exerciseroutine  #instagram  #instagood  #instapic  #instafit  #clozetteid  #clozetteambassador 
We are one day away from being confronted with all things delicious for the next...month. 😱 Be ready for all the decadence by committing to coming to class this holiday season — starting with our Thigh Before Pie class tomorrow at 4:00 pm with Gina! 📷 @hayleygolightly_

#barmethod #thebarmethod #barre #pilates #fitness #yoga #workout #ballet #stretch #dance #barrefitness #wellness #strongwoman #fitnessmotivation #healthy #health #core #sweat #flexibility #fit #exercise #tone #barrelife #training #dancer #fitmama #barrebabes #getstrong #legday
We are one day away from being confronted with all things delicious for the next...month. 😱 Be ready for all the decadence by committing to coming to class this holiday season — starting with our Thigh Before Pie class tomorrow at 4:00 pm with Gina! 📷 @hayleygolightly_ #barmethod  #thebarmethod  #barre  #pilates  #fitness  #yoga  #workout  #ballet  #stretch  #dance  #barrefitness  #wellness  #strongwoman  #fitnessmotivation  #healthy  #health  #core  #sweat  #flexibility  #fit  #exercise  #tone  #barrelife  #training  #dancer  #fitmama  #barrebabes  #getstrong  #legday 
With the hustle and bustle of the holidays, we tend to put ourselves on an extended ‘vacation’, and let our workouts go by the way-side. 
Whether it’s sick kids, travel, or snowy weather, we’ve here to rescue your holiday slump with a FREE at-home Neighborhood Barre workout that will have you shaking in no time.

And good news, it takes less than 15 minutes, so head over to the blog now!
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#nbauburn #barrefitness #fitnessmotivation #barreanywhere
With the hustle and bustle of the holidays, we tend to put ourselves on an extended ‘vacation’, and let our workouts go by the way-side. Whether it’s sick kids, travel, or snowy weather, we’ve here to rescue your holiday slump with a FREE at-home Neighborhood Barre workout that will have you shaking in no time. And good news, it takes less than 15 minutes, so head over to the blog now! • • • #nbauburn  #barrefitness  #fitnessmotivation  #barreanywhere 
Thanksgiving morning join Amy at the barre at 7am! Plié, pulse...then pie 🥧😏 Link is in the bio to sign up for class. Space is limited so book your spot soon! •
#woburnma #woburnfitness #fitchicks #fitfam #pilates #yoga #barre #barrefitness #vitalcorewoburn
I love that my job connects me with so many inspiring, super rad peeps... aka @slhastings of @ess.and.elle ! Loving these shots from the @barreessentials teacher training this past weekend. ✨ #barre #barrefitness #pilates #yoga #dance #barrie
I love that my job connects me with so many inspiring, super rad peeps... aka @slhastings of @ess.and.elle ! Loving these shots from the @barreessentials teacher training this past weekend. ✨ #barre  #barrefitness  #pilates  #yoga  #dance  #barrie 
You can engage your arms, core, and legs all while sitting down?? YES WAY! ⠀
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Barre instructor Elizabeth has some awesome #TuesdayTeacherTips to workout at your desk or car. Talk about multitasking and being productive! ⠀
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#NoExcuses ⠀
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If you can’t make it to Barre with @e.mpls on Wednesdays at 6:45pm, take a photo or video of you exercising in your workspace. Share it and tag us. We always love seeing Straightliners working hard and having fun! We might even share it to inspire others! ⠀
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#BarreBabes ⠀
#TeacherTip⠀
#FitnessHacks
You can engage your arms, core, and legs all while sitting down?? YES WAY! ⠀ 😱⠀ Barre instructor Elizabeth has some awesome #TuesdayTeacherTips  to workout at your desk or car. Talk about multitasking and being productive! ⠀ 👏⠀ #NoExcuses  ⠀ 👏⠀ If you can’t make it to Barre with @e.mpls on Wednesdays at 6:45pm, take a photo or video of you exercising in your workspace. Share it and tag us. We always love seeing Straightliners working hard and having fun! We might even share it to inspire others! ⠀ 😉⠀ #BarreBabes  ⠀ #TeacherTip ⠀ #FitnessHacks 
Our last teacher trainings of the year are on in Sydney this weekend! Add another fantastic tool to your instructing belt, become a certified Barre Attack teacher in time to start 2019! Find out why instructors all over Australia love to teach Barre Attack! With limited spots left already be sure to book in soon via the link in our bio.
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#barre #barreattack #barreinstructor #barreteacher #barreteachertraining #barreinstructortraining #barreworkout #barrefitness #barreau #barreclass #barrestudio #fitnessinstructor #pilatesinstructor #yogateacher #danceteacher
Our last teacher trainings of the year are on in Sydney this weekend! Add another fantastic tool to your instructing belt, become a certified Barre Attack teacher in time to start 2019! Find out why instructors all over Australia love to teach Barre Attack! With limited spots left already be sure to book in soon via the link in our bio. . . . . #barre  #barreattack  #barreinstructor  #barreteacher  #barreteachertraining  #barreinstructortraining  #barreworkout  #barrefitness  #barreau  #barreclass  #barrestudio  #fitnessinstructor  #pilatesinstructor  #yogateacher  #danceteacher 
🚨Schedule change this week!🚨Wednesday November 21st evening classes canceled! Thursday November 22nd closed all day for Thanksgiving! We will be crack at Friday morning with our usual schedule. Sign up for class now to secure your spot! 🍁🍂🦃🍂🍁
🚨Schedule change this week!🚨Wednesday November 21st evening classes canceled! Thursday November 22nd closed all day for Thanksgiving! We will be crack at Friday morning with our usual schedule. Sign up for class now to secure your spot! 🍁🍂🦃🍂🍁
????? I worked on my abs, arms, and ass for an hour on Sunday - when will I start looking like a Kardashian?!?!?! #itsallabouttheperfect🍑 #barrefitness #tuesdaynightgiggle
• GIVE PLANKS • our friendsgiving lineup includes these four fab faces on Thurs — 7am Lisa, 7:45am Lacey, 8:45am Tracy, 9:30am Graf 🦃🦃🦃🦃 #saveaturkey #carveyourseat #burnbabyburn #barmethod
I'm loving the playlist for Session Two!!! 🎶🎼🎶 Can't wait until next week! Will you be joining in the fun??? 🤩🤩🤩
I'm loving the playlist for Session Two!!! 🎶🎼🎶 Can't wait until next week! Will you be joining in the fun??? 🤩🤩🤩
That breath you just took, it’s a G I F T. 💝
That breath you just took, it’s a G I F T. 💝
So much to be🙏🏼grateful for! Thank you😍for every single one of your friendly smiles😄, 💪🏼strong, hardworking👯‍♀️bodies, 🧚🏽‍♀️adventuresome spirits...and for bestowing🥰love upon all of us here at Core Studio (including🐶Cleo!) every single day.❤️ #corestudiovt #corestrong #aerialbarre #aerialbarrestrong #barre #barrefitness #barrestrong #pilates #pilatesstrong #community #gratitude #givingmore #findingjoy #itsrighthere
Wanna know a secret??? Did you know that if you add a few carrots (cooked and mashed) to your pumpkin pie, it gives the pie a beautiful, vibrant orange color? Try it! Do you make your own pies or buy them???
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#pumpkinpie #oxn #oxtribe #healthygut #homemadepies #collagenandkindness #grassfed #paleoish #pastureraised  #proteinpowder #healthyjourney #healthyish #barrefitness #crossfitters #thrusters #smallgrouptraining #triathletes #healthyvibes #stretches #biohacking #healthylivingjourney #twincities #freestuf #coffeelove #thanksalatte #begrateful #november2018
Wanna know a secret??? Did you know that if you add a few carrots (cooked and mashed) to your pumpkin pie, it gives the pie a beautiful, vibrant orange color? Try it! Do you make your own pies or buy them??? - #pumpkinpie  #oxn  #oxtribe  #healthygut  #homemadepies  #collagenandkindness  #grassfed  #paleoish  #pastureraised  #proteinpowder  #healthyjourney  #healthyish  #barrefitness  #crossfitters  #thrusters  #smallgrouptraining  #triathletes  #healthyvibes  #stretches  #biohacking  #healthylivingjourney  #twincities  #freestuf  #coffeelove  #thanksalatte  #begrateful  #november2018 
Who’s joining us for a pre-turkey burner?! Studio will be open tomorrow 5:00AM-1:00PM! 🏋️‍♀️
Who’s joining us for a pre-turkey burner?! Studio will be open tomorrow 5:00AM-1:00PM! 🏋️‍♀️
That’s right, Core Fitness is getting on the Black Friday bandwagon!! 🦃 This week: the first ten people who pay a year in full will receive 10% off their total and the first ten people that sign up for a membership will receive a free month of classes. DM us or stop in for more information. We will be closed Thursday and Friday and re-open Saturday 8AM-11AM.
That’s right, Core Fitness is getting on the Black Friday bandwagon!! 🦃 This week: the first ten people who pay a year in full will receive 10% off their total and the first ten people that sign up for a membership will receive a free month of classes. DM us or stop in for more information. We will be closed Thursday and Friday and re-open Saturday 8AM-11AM.
Embark on a life changing journey with us at the barre...on the beach...in Bali!
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27 April to 5 May 2019
BarreAmped Level 1 Comprehensive Training at Komune Resort Bali on the lush, east coast of the island.
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Click our bio link for all the details 👆👆👆and check out #barre2barreacademy for a snapshot of our trainings in Koh Samui, Taipei and Jakarta this year. •
Don't miss out on Bali! Hope to see you beauties at the barre! 💪
Embark on a life changing journey with us at the barre...on the beach...in Bali! • 27 April to 5 May 2019 BarreAmped Level 1 Comprehensive Training at Komune Resort Bali on the lush, east coast of the island. •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click our bio link for all the details 👆👆👆and check out #barre2barreacademy  for a snapshot of our trainings in Koh Samui, Taipei and Jakarta this year. • Don't miss out on Bali! Hope to see you beauties at the barre! 💪
"Don’t worry, no one will ask you to twirl across the room, wear a tutu, or put your foot up on the barre to stretch. It is a low-impact, high-energy, total body workout for EVERY body." What exactly is barre? @barreabove co-creator Lauren George is sharing today on the blog. Head to the link in our bio! ⬆
"Don’t worry, no one will ask you to twirl across the room, wear a tutu, or put your foot up on the barre to stretch. It is a low-impact, high-energy, total body workout for EVERY body." What exactly is barre? @barreabove co-creator Lauren George is sharing today on the blog. Head to the link in our bio! ⬆
The Beauties of BodyBarre getting their #definelengtheninspire on before Thanksgivings. So much Gratitude for these amazing Women! #bebodybarrebeautiful #bodybarre #barrefitness #barrehouston 💜💜💜
Just did a live video talking about my Black Friday sales but I wanted to post them here in case you forget.

Premium Starter Kit: Buy a PSK for $160 and I’ll refund your shipping and you’ll get a copy of the Essential Oil pocket reference guide AND a copy of Lucy Libido Says...There’s An Oil For THAT (or something else if you aren’t interested in that book)! Black Friday sale: I’ll cover your shipping on one order or at least $50 and if you spend $100 you’ll get a copy of Lucy Libidos book!

I can’t WAIT to see what Young Living has on sale. I’ll try to post it all on here but if you’re a member in our Facebook group it will all be on there as well!
Just did a live video talking about my Black Friday sales but I wanted to post them here in case you forget. Premium Starter Kit: Buy a PSK for $160 and I’ll refund your shipping and you’ll get a copy of the Essential Oil pocket reference guide AND a copy of Lucy Libido Says...There’s An Oil For THAT (or something else if you aren’t interested in that book)! Black Friday sale: I’ll cover your shipping on one order or at least $50 and if you spend $100 you’ll get a copy of Lucy Libidos book! I can’t WAIT to see what Young Living has on sale. I’ll try to post it all on here but if you’re a member in our Facebook group it will all be on there as well!
Bored of the gym? Ready to change up your routine in the new year? Join one of our Adult Dance Classes! These fitness-based classes are sure to make you sweat while having fun and feeling great! No experience necessary. Classes are available at our North and South locations. Contact us for more details!
Bored of the gym? Ready to change up your routine in the new year? Join one of our Adult Dance Classes! These fitness-based classes are sure to make you sweat while having fun and feeling great! No experience necessary. Classes are available at our North and South locations. Contact us for more details!
Week 11: Our love for the new Barre Bands continues... This week we use them to focus on GLUTES! 
Double tap if you love a little extra work for the bum!! 😏
See you at the barre...only 12 more days to reach your Challenge goal if you aren't there yet. Good luck! .
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#livebarrelife #back2barre #barrefitness
Week 11: Our love for the new Barre Bands continues... This week we use them to focus on GLUTES! Double tap if you love a little extra work for the bum!! 😏 See you at the barre...only 12 more days to reach your Challenge goal if you aren't there yet. Good luck! . . #livebarrelife  #back2barre  #barrefitness 
I won’t lie, I kind of love this snow ⛄️ it’s so fresh & light! when it’s like this, it ain’t hard to be outside.
WHAT SNOW DAY ACTIVITIES ARE YOU LOOKING FORWARD TO?
cross country ⛷ & 🏂 for me this year! & hot toddies w/ holiday classics of course.
also, WHAT HOLIDAY CLASSICS 🍿 do you love?
GO!
#snowwhite #snowdayactivities #lifebylyd
I won’t lie, I kind of love this snow ⛄️ it’s so fresh & light! when it’s like this, it ain’t hard to be outside. WHAT SNOW DAY ACTIVITIES ARE YOU LOOKING FORWARD TO? cross country ⛷ & 🏂 for me this year! & hot toddies w/ holiday classics of course. also, WHAT HOLIDAY CLASSICS 🍿 do you love? GO! #snowwhite  #snowdayactivities  #lifebylyd 
SIDE PLANKS • Swipe left to challenge your plank game ⬅️.
• Beginners - both knees on floor or top leg forward with knee bent and foot planted.
•Intermediate - both legs straight encourages obliques and underneath arm. Try to scoot your hips higher than shoulders and push forearm into floor and towards hip to take tension out of the shoulder/neck.
•Advanced - raising the top leg challenges the balance and overall stability.

Try pushing yourself to the next level, next time you’re in class!! 🤞🏻👯‍♀️#barrefigure #barre #sideplank #techniquetip #barrefitness #barreclass #ponsonby #auckland #pilates
SIDE PLANKS • Swipe left to challenge your plank game ⬅️. • Beginners - both knees on floor or top leg forward with knee bent and foot planted. •Intermediate - both legs straight encourages obliques and underneath arm. Try to scoot your hips higher than shoulders and push forearm into floor and towards hip to take tension out of the shoulder/neck. •Advanced - raising the top leg challenges the balance and overall stability. Try pushing yourself to the next level, next time you’re in class!! 🤞🏻👯‍♀️#barrefigure  #barre  #sideplank  #techniquetip  #barrefitness  #barreclass  #ponsonby  #auckland  #pilates 
NEW CLASS ALERT🚨
“11/20/18”
This barre class is 💯 barre-less! Perfect for a barre event, teaching in a space with limited room at the barre or just switching things up.

Check it out at barrenow.com

#barreintensity #barrecertification #barretraining #barreinstructor #barreteacher #barre #barreteachertraining #barrefitness #fitnessinspiration #onlinefitness #barrestudio #barrelife #pilates #yoga #fitnessmotivation #barrefit #yogainstructor #pilatesinstructor #fitness #barretender
NEW CLASS ALERT🚨 “11/20/18” This barre class is 💯 barre-less! Perfect for a barre event, teaching in a space with limited room at the barre or just switching things up. Check it out at barrenow.com #barreintensity  #barrecertification  #barretraining  #barreinstructor  #barreteacher  #barre  #barreteachertraining  #barrefitness  #fitnessinspiration  #onlinefitness  #barrestudio  #barrelife  #pilates  #yoga  #fitnessmotivation  #barrefit  #yogainstructor  #pilatesinstructor  #fitness  #barretender 
N E W  V I D E O!
Ab burner w/ slider up on IGTV!
Only 4mins to 🔥 your core! Quality over quantity. If you crave more repeat!
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In workout fashion news these are my current fave leggings from @outdoorvoices and this oldie, but a goodie bra from @lululemon!
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#ohlalabarre #ohlalafam #ootd #corework #balance #strong #barrefitness #qualityoverquantity #lululemon #doingthings #workouttogether #sweattogether #anywhere
✨G I V E A W A Y✨ This time of year is all about spreading love & warmth to our family and friends. We have partnered with @yourmindinmotion to give you the chance to send warmth to a loved one this holiday season. Enter our contest to win a month of classes at The Bar Method and the Mind in Motion ‘Unbreakable Blanket” for both you and a friend! Not only do the @yourmindinmotion blankets include a message reminding you how strong you are, but a portion of each sale is donated to organizations supporting cancer patients. What a great holiday gift idea🎁 Now here’s how to enter the contest👉
1️⃣ Tag a friend who hasn’t been to The Bar Method but would love it
2️⃣ Tag your Bar Method studio
3️⃣ Both you and your friend must follow @thebarmethod to be entered
✨ Contest closes on Thursday at 11:59 PM PST. Winner will be announced Friday! Good luck😽
✨G I V E A W A Y✨ This time of year is all about spreading love & warmth to our family and friends. We have partnered with @yourmindinmotion to give you the chance to send warmth to a loved one this holiday season. Enter our contest to win a month of classes at The Bar Method and the Mind in Motion ‘Unbreakable Blanket” for both you and a friend! Not only do the @yourmindinmotion blankets include a message reminding you how strong you are, but a portion of each sale is donated to organizations supporting cancer patients. What a great holiday gift idea🎁 Now here’s how to enter the contest👉 1️⃣ Tag a friend who hasn’t been to The Bar Method but would love it 2️⃣ Tag your Bar Method studio 3️⃣ Both you and your friend must follow @thebarmethod to be entered ✨ Contest closes on Thursday at 11:59 PM PST. Winner will be announced Friday! Good luck😽
Barre works WONDERS for my arms. Want to know why? I focus on the good old fashion push up. I went from little chicken wings to tone and strength quickly once I decided to master the push up. So here are some tips to think about:
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Photos demonstrate the difference between tricep push ups and traditional ones.
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Traditional push ups have the hands wider than your shoulders and your elbows go out to the side and slightly back (think 4 and 8 o’clock) targeting the chest, triceps, deltoids and your core.
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Tricep push ups start with the hands closer together, with hands right under your shoulders and the elbows shoot straight back (think 6 o’clock). Here you should feel your arms graze your rib cage, hugging them in tight. This works the same muscles as the traditional but puts more focus on the back of your arms.😍
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In both variations, pull your bellybutton in and think of pressing up through the space between your shoulders to flatten your back and strengthen your core.
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If push ups feel intimidating, try them at the barre. You can do all the same variations and gradually work towards doing them on the floor.
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The key to muscle strength and tone is form. Focus more on doing the exercise right even if that means less reps!
Barre works WONDERS for my arms. Want to know why? I focus on the good old fashion push up. I went from little chicken wings to tone and strength quickly once I decided to master the push up. So here are some tips to think about: - Photos demonstrate the difference between tricep push ups and traditional ones. - Traditional push ups have the hands wider than your shoulders and your elbows go out to the side and slightly back (think 4 and 8 o’clock) targeting the chest, triceps, deltoids and your core. - Tricep push ups start with the hands closer together, with hands right under your shoulders and the elbows shoot straight back (think 6 o’clock). Here you should feel your arms graze your rib cage, hugging them in tight. This works the same muscles as the traditional but puts more focus on the back of your arms.😍 - In both variations, pull your bellybutton in and think of pressing up through the space between your shoulders to flatten your back and strengthen your core. - If push ups feel intimidating, try them at the barre. You can do all the same variations and gradually work towards doing them on the floor. - The key to muscle strength and tone is form. Focus more on doing the exercise right even if that means less reps!
Get your barre burn 🔥 on before your holiday shopping 🛍 on #smallbusinesssaturday  lots of amazing deals at our neighbors! Enjoy some 🥂🍷 and 🍪 on us. #shopsmall #shoplocal (Link in bio to sign up)
Get your barre burn 🔥 on before your holiday shopping 🛍 on #smallbusinesssaturday  lots of amazing deals at our neighbors! Enjoy some 🥂🍷 and 🍪 on us. #shopsmall  #shoplocal  (Link in bio to sign up)
WEEK 5 - MINDFULNESS 💙✌🏼
This week we have partnered with @beyondresthawthorn the ideal space to spend some quiet time.
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Be sure to get all your stars up on the tracker this week. Then make sure you are following both @xtendbarrehawthorn & @beyondresthawthorn on insta to go in the draw to win an hour of bliss .
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#xtendbarrehawthorn #fitfam #springintosummer #challenge #mindfulness #mindfulliving #beyondresthawthorn #floating #barrefitness #hawthorn #bliss #xtendbarre #glenferrieroad #melbournefitness #metime
WEEK 5 - MINDFULNESS 💙✌🏼 This week we have partnered with @beyondresthawthorn the ideal space to spend some quiet time. . Be sure to get all your stars up on the tracker this week. Then make sure you are following both @xtendbarrehawthorn & @beyondresthawthorn on insta to go in the draw to win an hour of bliss . . . . #xtendbarrehawthorn  #fitfam  #springintosummer  #challenge  #mindfulness  #mindfulliving  #beyondresthawthorn  #floating  #barrefitness  #hawthorn  #bliss  #xtendbarre  #glenferrieroad  #melbournefitness  #metime 
We cannot wait to debut this fun, empowering and challenging class on Thanksgiving morning! 🦃 🖤 JOIN US AT 8:45am THURSDAY #workitbeforeyouturkit #thanksgivingworkout #tapnpowher #joinusorwatchus
Where it all began, our Barre teacher training with the most amazing and encouraging group of individuals. Led by the one and only @fdevito1 and @elisabethhalfpapp. “After many tears, laughs, planning, and training, I have been giving the opportunity to open BarreHudson. To share my admiration for Barre, and the techniques that I have acquired. I can only hope that I will be able to spark a passion, a motivation, a lifestyle change, and hopefully hold a place in your daily routines.”
— With love, Kristen Co-Founder of BarreHudson, Inc #barrecertifiedbyexhale #barrehudson #followyourpassion #makealifestylechange #takeabarreclass #barrefitness #barrestudio #barreworkout #nyackny #newyork #nyc #hudsonvalleyny #rocklandcountyny #northjersey #newjersey #bergencountynj #palisadesparkway #georgewashingtonbridge #tappanzeebridge #gardenstateparkway
Where it all began, our Barre teacher training with the most amazing and encouraging group of individuals. Led by the one and only @fdevito1 and @elisabethhalfpapp. “After many tears, laughs, planning, and training, I have been giving the opportunity to open BarreHudson. To share my admiration for Barre, and the techniques that I have acquired. I can only hope that I will be able to spark a passion, a motivation, a lifestyle change, and hopefully hold a place in your daily routines.” — With love, Kristen Co-Founder of BarreHudson, Inc #barrecertifiedbyexhale  #barrehudson  #followyourpassion  #makealifestylechange  #takeabarreclass  #barrefitness  #barrestudio  #barreworkout  #nyackny  #newyork  #nyc  #hudsonvalleyny  #rocklandcountyny  #northjersey  #newjersey  #bergencountynj  #palisadesparkway  #georgewashingtonbridge  #tappanzeebridge  #gardenstateparkway 
DONATION BARRE CLASSES!! 🐾🐶
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Barre! Dogs! Thanksgiving! 🐶🐾🐶🐾🐶🐾
The badass babes of @barrefortelohi are holding a donation drive in support of the North Valley Animal Disaster Group in California to help our furry friends hurt in the fires.
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Suggested donations of $15 will be collected at classes from Thanksgiving through 11/25!!
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I'm teaching Thanksgiving morning!!!! Come burn those 🍑, have fun and donate!!!
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#barre #barrefitness 
#rescue #donate #californiafires #giveback #doggos #femalessupportingfemales #veganlife #denver #fosterdogs #fosterdogsofinstagram 
#dogsofinstagram 
#rescuedogsofinstagram 
#vegan #fitfam #barreforte
DONATION BARRE CLASSES!! 🐾🐶 ... ... Barre! Dogs! Thanksgiving! 🐶🐾🐶🐾🐶🐾 The badass babes of @barrefortelohi are holding a donation drive in support of the North Valley Animal Disaster Group in California to help our furry friends hurt in the fires. ... Suggested donations of $15 will be collected at classes from Thanksgiving through 11/25!! ... I'm teaching Thanksgiving morning!!!! Come burn those 🍑, have fun and donate!!! ... #barre  #barrefitness  #rescue  #donate  #californiafires  #giveback  #doggos  #femalessupportingfemales  #veganlife  #denver  #fosterdogs  #fosterdogsofinstagram  #dogsofinstagram  #rescuedogsofinstagram  #vegan  #fitfam  #barreforte