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Tonight! 😝🦁 We can hardly contain our excitement! Join us as we come together with @athleta at @detroitzoo to support @girlsontheruninternational! A limited number of tickets will be available at the door. 6:00 Check In, 6:30 Class with @lizwesm, tons of awesome post class raffles, and private zoo viewing to round out the evening! BYO mat, tennis shoes optional, we will see you 🔜!! #CommunityLove #GirlsOnTheRun #PowerToTheShe #LiveByTheBarreCode
Tonight! 😝🦁 We can hardly contain our excitement! Join us as we come together with @athleta at @detroitzoo to support @girlsontheruninternational! A limited number of tickets will be available at the door. 6:00 Check In, 6:30 Class with @lizwesm, tons of awesome post class raffles, and private zoo viewing to round out the evening! BYO mat, tennis shoes optional, we will see you 🔜!! #CommunityLove  #GirlsOnTheRun  #PowerToTheShe  #LiveByTheBarreCode 
#TBCTakeoverTuesday | This week we are spending Tuesday with our Studio Owner & very own #BossBabe, Lori Lesniewski! She is taking over our InstaStories and you’ll have a chance to win a FREE week of classes to try out the Studio if you follow along. 🎉
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You can also enter to WIN a FREE week of classes to our studio from Lori!
Follow these steps to be eligible on our Instagram:
1. Follow @barrecode_dd + @lorildallas
2. COMMENT on this photo & TAG 3 friends! 
3. Already a member? Go share this post with your friends so they can join you at the barre 😉 & everyone wins.
[winner will be announced on Wednesday!]
#barrecodedesigndistrict #strengthpowerfuel2018
#TBCTakeoverTuesday  | This week we are spending Tuesday with our Studio Owner & very own #BossBabe , Lori Lesniewski! She is taking over our InstaStories and you’ll have a chance to win a FREE week of classes to try out the Studio if you follow along. 🎉 ____ You can also enter to WIN a FREE week of classes to our studio from Lori! Follow these steps to be eligible on our Instagram: 1. Follow @barrecode_dd + @lorildallas 2. COMMENT on this photo & TAG 3 friends! 3. Already a member? Go share this post with your friends so they can join you at the barre 😉 & everyone wins. [winner will be announced on Wednesday!] #barrecodedesigndistrict  #strengthpowerfuel2018 
Come take class with the O.G. barre{tender}, Shannon!  She’s subbing the 4:15pm and wants to tuck you up!
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Reserve your spot today on the Studio Barre app, available for Android and iPhone.
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#tuckyeah #strengthdefined #studiobarre #theoriginal #barretender #tuckitup #mothertucker #barreboss #bossbabe #missionhills #sandiego
🤩 @neighborhood_barre began 6 1/2 years ago in a 1200 sq ft space at The Northshore Town Center. This year we have signed on 3 new locations, with last Thursday marking our 14th location in a 4th state (North Carolina)! Congratulations to our 2018 studio owners - we can not wait to watch you grow! 🍾 
@neighborhoodbarrepowell  @neighborhoodbarrememphis @neighborhoodbarrehburg 
#neighborhoodbarre #knoxvillesfinest #knoxvilleoriginal #barreboss #girlboss #barresohard #barrelife
🤩 @neighborhood_barre began 6 1/2 years ago in a 1200 sq ft space at The Northshore Town Center. This year we have signed on 3 new locations, with last Thursday marking our 14th location in a 4th state (North Carolina)! Congratulations to our 2018 studio owners - we can not wait to watch you grow! 🍾 @neighborhoodbarrepowell @neighborhoodbarrememphis @neighborhoodbarrehburg #neighborhoodbarre  #knoxvillesfinest  #knoxvilleoriginal  #barreboss  #girlboss  #barresohard  #barrelife 
We had added a 7:30am class on Tuesday and Thursday!! This will replace the 8:30 class on those days for the summer. The new schedule goes into effect tomorrow! Stephanie will be teaching the Tuesday class (April will be subbing in for tomorrow’s class) and Jen will be teaching the Thursday class! See you at the barre💓
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#barre #barrebabes #ballet #dance #fitness #fitnessmotivation #seeyouinclass #barrenow #winelater #barrebody #hitthebarre #meetmeatthebarre #barremade #barreboss #dance #kidsdance #montclair #danceinstructor #barrefitness #workout #fitness #leanmuscle #shakezone #shakeittillyoumakeit #leghangover #pretzel #arms #abs #gluets #thighs #glutesbuilthere #barrebooty
We had added a 7:30am class on Tuesday and Thursday!! This will replace the 8:30 class on those days for the summer. The new schedule goes into effect tomorrow! Stephanie will be teaching the Tuesday class (April will be subbing in for tomorrow’s class) and Jen will be teaching the Thursday class! See you at the barre💓 • • • #barre  #barrebabes  #ballet  #dance  #fitness  #fitnessmotivation  #seeyouinclass  #barrenow  #winelater  #barrebody  #hitthebarre  #meetmeatthebarre  #barremade  #barreboss  #dance  #kidsdance  #montclair  #danceinstructor  #barrefitness  #workout  #fitness  #leanmuscle  #shakezone  #shakeittillyoumakeit  #leghangover  #pretzel  #arms  #abs  #gluets  #thighs  #glutesbuilthere  #barrebooty 
A special THANK YOU to all that participated in our first ever Customer Appreciation Giveaway! And a big CONGRATULATIONS to our winners! 
Barre Socks: @dlhannah , @mrs.fenlong1013 and @elainadavis 
Barre Babe Water Bottle: @devin_noel79 , Jessica Van Camp and @carolina_rain_photography 
Yoga Mat: Maddie Black 
Grand Prize of $100 gift card to @k.deer : @marladahlmann 
Ladies, please check your inbox for more details! Can’t wait for our next Customer Appreciation Month! I am so thankful for each and every one of you! #customerappreciation #giveaway #grateful #thankful #womensupportingwomen #barrebabes #bodybybarre #barreboss #barrewhereyouare
A special THANK YOU to all that participated in our first ever Customer Appreciation Giveaway! And a big CONGRATULATIONS to our winners! Barre Socks: @dlhannah , @mrs.fenlong1013 and @elainadavis Barre Babe Water Bottle: @devin_noel79 , Jessica Van Camp and @carolina_rain_photography Yoga Mat: Maddie Black Grand Prize of $100 gift card to @k.deer : @marladahlmann Ladies, please check your inbox for more details! Can’t wait for our next Customer Appreciation Month! I am so thankful for each and every one of you! #customerappreciation  #giveaway  #grateful  #thankful  #womensupportingwomen  #barrebabes  #bodybybarre  #barreboss  #barrewhereyouare 
Last week I got it in with the 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ #running ❗️Today maybe I’ll rest a little, we’ll see 😜, but for sure I’ll be #hittingthebarre ! I’m subbing for Lizzet at @studiobodylogic1996 ‘s Ballston location at 5:15pm! #barre #sundayfunday #barrebooty #barrebod #barrelife #barreboss #barrelove #barrehard #barrehairdontcare #fitness #fitlife #mat #releve #relevé #ballston #studiobodylogic #arlington #arlingtonva
Last week I got it in with the 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ #running  ❗️Today maybe I’ll rest a little, we’ll see 😜, but for sure I’ll be #hittingthebarre  ! I’m subbing for Lizzet at @studiobodylogic1996 ‘s Ballston location at 5:15pm! #barre  #sundayfunday  #barrebooty  #barrebod  #barrelife  #barreboss  #barrelove  #barrehard  #barrehairdontcare  #fitness  #fitlife  #mat  #releve  #relevé  #ballston  #studiobodylogic  #arlington  #arlingtonva 
#Repost @katybrich with @get_repost
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Once you realize that your purpose is bigger than you, it’s easier to let go and ride the ups and downs. 
Owning a business is never easy, creating a business for someone else is even harder, but seeing women turn into business owners through our franchising program at @neighborhood_barre is a fulfillment I never saw coming! Welcome to the family @neighborhoodbarrepowell @neighborhoodbarrememphis @neighborhoodbarrehburg #neighborhoodbarre #barreboss #barrelife #girlpower
#Repost  @katybrich with @get_repost ・・・ Once you realize that your purpose is bigger than you, it’s easier to let go and ride the ups and downs. Owning a business is never easy, creating a business for someone else is even harder, but seeing women turn into business owners through our franchising program at @neighborhood_barre is a fulfillment I never saw coming! Welcome to the family @neighborhoodbarrepowell @neighborhoodbarrememphis @neighborhoodbarrehburg #neighborhoodbarre  #barreboss  #barrelife  #girlpower 
Introducing the owners of our 3 newest locations! Welcome to the family @neighborhoodbarrepowell @neighborhoodbarrememphis and @neighborhoodbarrehburg ❤️ #neighborhoodbarre #barresfinest #newlocations #girlboss #barreboss
Wishing #barreboss 🙆🏼‍♀️ @jesbusch the best #barrebirthday! 🎈Congrats on 1 year of inspiring happiness through health... one plié at a time!!! 🎉 @barrefitnessgt
Wishing #barreboss  🙆🏼‍♀️ @jesbusch the best #barrebirthday ! 🎈Congrats on 1 year of inspiring happiness through health... one plié at a time!!! 🎉 @barrefitnessgt
✨She gets her first pair of leggings and thinks she’s the boss now 🤦🏽‍♀️. A huge thank you to @staciesunlovin for the cutest matching mommy-daughter leggings from her line @sunlovinroots 🙌🏽💕. Ava is obviously a fan 😘😍✨
✨She gets her first pair of leggings and thinks she’s the boss now 🤦🏽‍♀️. A huge thank you to @staciesunlovin for the cutest matching mommy-daughter leggings from her line @sunlovinroots 🙌🏽💕. Ava is obviously a fan 😘😍✨
So excited to join this incredible team of women! Harrisburg, I cannot wait to bring you NeighborhoodBarre!!💜💪🏼💚 #Repost @katybrich with @get_repost. ・・・
Once you realize that your purpose is bigger than you, it’s easier to let go and ride the ups and downs. 
Owning a business is never easy, creating a business for someone else is even harder, but seeing women turn into business owners through our franchising program at @neighborhood_barre is a fulfillment I never saw coming! Welcome to the family @neighborhoodbarrepowell @neighborhoodbarrememphis @neighborhoodbarrehburg #neighborhoodbarre #barreboss #barrelife #girlpower
So excited to join this incredible team of women! Harrisburg, I cannot wait to bring you NeighborhoodBarre!!💜💪🏼💚 #Repost  @katybrich with @get_repost. ・・・ Once you realize that your purpose is bigger than you, it’s easier to let go and ride the ups and downs. Owning a business is never easy, creating a business for someone else is even harder, but seeing women turn into business owners through our franchising program at @neighborhood_barre is a fulfillment I never saw coming! Welcome to the family @neighborhoodbarrepowell @neighborhoodbarrememphis @neighborhoodbarrehburg #neighborhoodbarre  #barreboss  #barrelife  #girlpower 
Once you realize that your purpose is bigger than you, it’s easier to let go and ride the ups and downs. 
Owning a business is never easy, creating a business for someone else is even harder, but seeing women turn into business owners through our franchising program at @neighborhood_barre is a fulfillment I never saw coming! Welcome to the family @neighborhoodbarrepowell @neighborhoodbarrememphis @neighborhoodbarrehburg #neighborhoodbarre #barreboss #barrelife #girlpower
Once you realize that your purpose is bigger than you, it’s easier to let go and ride the ups and downs. Owning a business is never easy, creating a business for someone else is even harder, but seeing women turn into business owners through our franchising program at @neighborhood_barre is a fulfillment I never saw coming! Welcome to the family @neighborhoodbarrepowell @neighborhoodbarrememphis @neighborhoodbarrehburg #neighborhoodbarre  #barreboss  #barrelife  #girlpower 
THROWBACK..
to last years Mindbody Bold Conference in San Diego. T-3 months till we are back at it again! Also, did we mention MICHELLE OBAMA is a keynote speaker this year!!!! 🎉👯‍♀️🎉
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#barre #barrefitness #sandeigo #throwback #franchiseeconference #boldconference #mbo #mindbody #bold #barreboss #throwback #thursday #tbt
Here is a snippet of an Ab Series from
our “Have a Ball” Playlist! Remember to pull that belly button into your spine and keep your chin lifted off your chest! 🌟🌟🌟🌟🌟
Want to try the full playlist for FREE for 3 days? 🔗 in bio! #absworkout #hellosixpack #bodybybarre #barre #barrewhereyouare #barrebabes #barreboss #onlineworkouts #convenient #affordable
Check out our insta story today for the @barrefitness repost of “A day in the life of South Surrey Barre Boss, Susan”. 💪🏼❤️
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#barrefitness #livebarrelife #barreboss #adayinthelifeof #southsurreybc #meetsusan
Need a little motivation mid-week through to help you finish strong?! Just something as simple as a new Yoga mat can help get you excited and back at the Barre! 💪🏼🤗🌟 What helps motivate you? Comment 👇🏼 #newyogamat #itsthesimplethings #motivation #barrebabes #bodybybarre #barrewhereyouare #barreboss #barre
First BARRE, then TACO TUESDAY!!! 👯‍♀️🌮😋 What workout are you hitting up this Tuesday? 
#barreboss #barrelife #balance #motivation #tacotuesday #fitfoodie #findyourfocus #30daysofsc #relevé #pink💕#lofi
😊Please join us @cjsparrows at 7:30pm for a farewell happy hour for Michelle! All are welcome!! We are sad to see her go but wish her all the happiness and success in this next chapter of her life. 💕#wewillmissyou #bodyandsoulpilates #barreboss #goodluck
😊Please join us @cjsparrows at 7:30pm for a farewell happy hour for Michelle! All are welcome!! We are sad to see her go but wish her all the happiness and success in this next chapter of her life. 💕#wewillmissyou  #bodyandsoulpilates  #barreboss  #goodluck 
BARRE CODE BUZZ | We are very excited to have our co-founders/co-CEOs, Jillian (@jillianlorenz) and Ariana (@arianachernin) featured in Forbes; sharing insight into how they built a successful franchise program and attracted such dynamic owners to our brand! Check out the article on our Facebook page.
BARRE CODE BUZZ | We are very excited to have our co-founders/co-CEOs, Jillian (@jillianlorenz) and Ariana (@arianachernin) featured in Forbes; sharing insight into how they built a successful franchise program and attracted such dynamic owners to our brand! Check out the article on our Facebook page.
Tune in alert! Instructor & Master Trainer @lizwesm is going to be taking over our Insta Story today! Follow along to see a day in the life of this #BarreBoss, and join her next week as she leads our Lions, Tigers and Barre class at @detroitzoo!
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What is your role at TBC? I am an instructor and a Master Trainer at The Barre Code!
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What is your favorite thing about teaching at TBC? My favorite thing about teaching at The Barre Code is meeting and working with all the awesome clients and instructors who come into the studio. I love looking around the room while teaching class and seeing how hard everyone is working and how committed they are to their 50 minutes of time for themselves. Seeing that inspires me to give all my energy to continue to make class more purposeful and engaging. I have met so many great friends teaching here too!
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What is your favorite class to take and/or teach? My favorite class to teach is TBC Lab! I love how we can move at our own pace and create an experience for ourselves that is what we need that day or that in moment. The energy in room is contagious and you never know what to expect!
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What do you do when you are not at TBC? When I am not at TBC I am spending time with my husband and friends! We love to try new restaurants, watch the Tigers and the Spartans, and explore new things to do downtown. This year we are also celebrating so many friends getting married!
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What are your current goals? This year I am working on 2 goals! My first goal is to reach 300 classes by the end of the year. My second goal is to read 1 book per month and so far I am on track! This month my goal is to meditate for at least 5 minutes every day. #TeamTBC #TBCTakeoverTuesday
Tune in alert! Instructor & Master Trainer @lizwesm is going to be taking over our Insta Story today! Follow along to see a day in the life of this #BarreBoss , and join her next week as she leads our Lions, Tigers and Barre class at @detroitzoo! ◻️ What is your role at TBC? I am an instructor and a Master Trainer at The Barre Code! ◻️ What is your favorite thing about teaching at TBC? My favorite thing about teaching at The Barre Code is meeting and working with all the awesome clients and instructors who come into the studio. I love looking around the room while teaching class and seeing how hard everyone is working and how committed they are to their 50 minutes of time for themselves. Seeing that inspires me to give all my energy to continue to make class more purposeful and engaging. I have met so many great friends teaching here too! ◽️ What is your favorite class to take and/or teach? My favorite class to teach is TBC Lab! I love how we can move at our own pace and create an experience for ourselves that is what we need that day or that in moment. The energy in room is contagious and you never know what to expect! ◽️ What do you do when you are not at TBC? When I am not at TBC I am spending time with my husband and friends! We love to try new restaurants, watch the Tigers and the Spartans, and explore new things to do downtown. This year we are also celebrating so many friends getting married! ◽️ What are your current goals? This year I am working on 2 goals! My first goal is to reach 300 classes by the end of the year. My second goal is to read 1 book per month and so far I am on track! This month my goal is to meditate for at least 5 minutes every day. #TeamTBC  #TBCTakeoverTuesday 
Wasn’t thinking I’d be able to catch the start of the #SPFChallenge2018 but the little man wouldn’t miss it! 💙 I can always count on @mackhatala to bring the 🔥🔥 and it was just what I needed today! #DueDate #40weekspregnant #livebythebarrecode #fitpregnancy #barreboss
Want to know what we are up to this week in class?! Join us anywhere you are and let’s “Have a Ball at the Barre!” 👉🏼 www.BarreWhereYouAre.vhx.tv #barrewhereyouare #onlineworkouts #haveaballatthebarre #barrebabes #bodybybarre #barreboss
✨GUEST TEACHER ALERT 🚨 ✨This lovely will be gracing our studio with her presence tomorrow, Monday for the 6pm class 🙌🏽. Nicole is the co-owner of @barmethodsouthlake and has been a Bar Method instructor for 5+ years, so you are in for a real TREAT, trust me! Sign up for the 6pm tomorrow to reserve your spot! #barmethodcommunity @nicolebulcher
✨GUEST TEACHER ALERT 🚨 ✨This lovely will be gracing our studio with her presence tomorrow, Monday for the 6pm class 🙌🏽. Nicole is the co-owner of @barmethodsouthlake and has been a Bar Method instructor for 5+ years, so you are in for a real TREAT, trust me! Sign up for the 6pm tomorrow to reserve your spot! #barmethodcommunity  @nicolebulcher
Sundays are for working out at home! Don’t worry, we’ve got you covered! 👉🏼 www.BarreWhereYouAre.vhx.tv #barrewhereyouare #sundayvibes #onlineworkouts #convenient #affordable #bodybybarre #barrebabes #barreboss #barreonline
There’s still some spaces left for my 5.30pm Burn class and 6.30pm Signature class. Get booking quick! We’re on mind body/ class pass and also book through the website! 
@paolasbodybarre 
#pbb #pilates #barre #resistancebands #barreboss #burn #sculpt #sundayfunday #workout #fitness #motivation #getfit #exercise #noexcuses #feeltheburn #sweat #ballet #dance #cardio #booty
I’m a big believer in the saying “you get what you put out.” ✨
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The second part of that for me is being able to accept what you get back. 🙏
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I’ve always been comfortable being 2nd place, behind the scenes, and in what TV casting would describe as the “best friend.”
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I’ve always hid behind the “4th wall” as a performer and never embraced the STAR aspect of that role.
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Well my friends it is time to shine my star bright and stop apologizing for myself. 🌟
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I am a movement expert, creator of @barre.variations (a barre method, manual, and video library), and retreat hostess with the most-ess! 🙌🏻
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I’m no longer just a hustler but an entrepreneur being the best #girlboss I know how to be.
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I have so many fun things happening and I can’t wait to share with all of you!! Sign up for my mailing list to be there first to know where my STARSHIP 🚀  is going! .
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#theuniversehasyourback #pilatesinstructor #yogainstructor #retreat #wellnessjourney #wellnessjourney #pilateslife #pilatesstyle #barreboss #barrebabe #yogainspiration #wellnessretreat #soulfulsaturday
I’m a big believer in the saying “you get what you put out.” ✨ . The second part of that for me is being able to accept what you get back. 🙏 . I’ve always been comfortable being 2nd place, behind the scenes, and in what TV casting would describe as the “best friend.” . I’ve always hid behind the “4th wall” as a performer and never embraced the STAR aspect of that role. . Well my friends it is time to shine my star bright and stop apologizing for myself. 🌟 . I am a movement expert, creator of @barre.variations (a barre method, manual, and video library), and retreat hostess with the most-ess! 🙌🏻 . I’m no longer just a hustler but an entrepreneur being the best #girlboss  I know how to be. . I have so many fun things happening and I can’t wait to share with all of you!! Sign up for my mailing list to be there first to know where my STARSHIP 🚀 is going! . . . . . . #theuniversehasyourback  #pilatesinstructor  #yogainstructor  #retreat  #wellnessjourney  #wellnessjourney  #pilateslife  #pilatesstyle  #barreboss  #barrebabe  #yogainspiration  #wellnessretreat  #soulfulsaturday 
✨ T R U T H  B O M B ✨
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When I feel like I have nothing left to give, I’m pleasantly surprised every time that I rediscover my inner creative being. It’s also an”muscle” I flex on the regular!
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I’m inspired by all sorts of things. When it comes to teaching I get inspired by my peers, taking workshops, and my students.
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Personally I seek inspiration in reading, art, movies, etc. I’m an entertainment junkie! I love live theater 🎭 and everything in between!
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Join me LIVE on my Insta Story at 7pm EST to talk about being creative and getting inspired!
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Also, find out what non-dance or movement related classes in college inspired me the most!
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Comment below with three things that inspire you!! 👇👇
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#barre #barrelove #barreworkout #barrefitness #barrevariations #barreclass #barrefun #barrelife #barrebabes #barreboss
✨ T R U T H B O M B ✨ . When I feel like I have nothing left to give, I’m pleasantly surprised every time that I rediscover my inner creative being. It’s also an”muscle” I flex on the regular! . I’m inspired by all sorts of things. When it comes to teaching I get inspired by my peers, taking workshops, and my students. . Personally I seek inspiration in reading, art, movies, etc. I’m an entertainment junkie! I love live theater 🎭 and everything in between! . Join me LIVE on my Insta Story at 7pm EST to talk about being creative and getting inspired! . Also, find out what non-dance or movement related classes in college inspired me the most! . Comment below with three things that inspire you!! 👇👇 . . . . . . . . #barre  #barrelove  #barreworkout  #barrefitness  #barrevariations  #barreclass  #barrefun  #barrelife  #barrebabes  #barreboss 
Hi! #fbf because I have so much fun on my IG story that I forget about posting 😂. These are from #mdw2018 when I wore all white all weekend to celebrate life and an old rule about only wearing white in the summer! I wear white all year!! Do you? It does feel great to celebrate summer and make it so fresh! Yay for making your own story and living your own beautiful life!! Just a reminder that our thoughts dictate our actions and our worlds. So key to keep it positive and sunshiny inside ourselves! ☀️ There are so many ways to stay lit from within and I’m super curious who would like to hear more? Lmk and have an amazing day!! ☀️✨💫
Hi! #fbf  because I have so much fun on my IG story that I forget about posting 😂. These are from #mdw2018  when I wore all white all weekend to celebrate life and an old rule about only wearing white in the summer! I wear white all year!! Do you? It does feel great to celebrate summer and make it so fresh! Yay for making your own story and living your own beautiful life!! Just a reminder that our thoughts dictate our actions and our worlds. So key to keep it positive and sunshiny inside ourselves! ☀️ There are so many ways to stay lit from within and I’m super curious who would like to hear more? Lmk and have an amazing day!! ☀️✨💫
BFF 💄
“The great thing about new friends is that they bring new energy to your soul.” - Shanna Rodriguez #soulanimal #friendsforever #barrebesties #barreboss #nationalbestfriendsday
This is where I went for swim last week 🏊🏻‍♀️🏖️🌊 The water was more than 20ft deep and the view was unreal. Swimming can be a great way to keep fit during pregnancy and after. When I can't got for a dip in the crystal clear ocean I love heading to @thebarreworkout. Natalie, #barreboss will be at @centredchiropractic this Saturday talking about her awesome pre and post pregancy classes. I will be there as well chatting about Hypnobirthing (of course) and chiropractors Heather and Sarah will be sharing their knowledge too. More details? Follow the link on my bio. #beahypnomama #behypno #bethebestyou ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hypnobirthing #mamalife #empoweredbirth #birtheducation #informedbirth #birthpreparation #positivebirth #hypnobirth #loveyourbirth #birthplan #mummyblogger #kghypnobirthing #empoweringwomen #womenareamazing #pregnancy #positiveaffirmations #pregnant #positivethinking #positivemind #positivebody #newcastleupontyne #calmbaby #birth #bump Sent via @planoly #planoly
This is where I went for swim last week 🏊🏻‍♀️🏖️🌊 The water was more than 20ft deep and the view was unreal. Swimming can be a great way to keep fit during pregnancy and after. When I can't got for a dip in the crystal clear ocean I love heading to @thebarreworkout. Natalie, #barreboss  will be at @centredchiropractic this Saturday talking about her awesome pre and post pregancy classes. I will be there as well chatting about Hypnobirthing (of course) and chiropractors Heather and Sarah will be sharing their knowledge too. More details? Follow the link on my bio. #beahypnomama  #behypno  #bethebestyou  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hypnobirthing  #mamalife  #empoweredbirth  #birtheducation  #informedbirth  #birthpreparation  #positivebirth  #hypnobirth  #loveyourbirth  #birthplan  #mummyblogger  #kghypnobirthing  #empoweringwomen  #womenareamazing  #pregnancy  #positiveaffirmations  #pregnant  #positivethinking  #positivemind  #positivebody  #newcastleupontyne  #calmbaby  #birth  #bump  Sent via @planoly #planoly 
FYI Friday - Did you know that we name our workouts with fun and inspiring titles in our Online Barre Video Library?! We also offer Full and Express versions so you will always have time to get that Barre Burn in! Comment below with your favorite playlist! Not a subscriber?! 👉🏼 Link in bio! #onlineworkouts #bodybybarre #barreburn #notyourtypicalworkout #barrebabes #barreboss #barrewhereyouare #fyifriday
TONI 😍 THIS GIRL. A BBS OG. A TRUE ORIGINAL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A part of our team since the very beginning, this girl is the essence of the bbs brand. She was one of the very first instructors on the sched and her classes were kickass. She designs all of the graphics you see around the studio, on social and everywhere. 😍 All while working full time on a TV set in Vancouver! Don’t let that sweet smile fool you, she’s a badass #barreboss on the mic. She’s BACK for one class only! Take class with Toni, you won’t regret it. 👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monday, June 18
9:30AM
Ramsay Studio 
Sign up online or on our app📱
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#bbsteam #bbstribe #og #original #barrebabe #comeback #barreyyc
TONI 😍 THIS GIRL. A BBS OG. A TRUE ORIGINAL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A part of our team since the very beginning, this girl is the essence of the bbs brand. She was one of the very first instructors on the sched and her classes were kickass. She designs all of the graphics you see around the studio, on social and everywhere. 😍 All while working full time on a TV set in Vancouver! Don’t let that sweet smile fool you, she’s a badass #barreboss  on the mic. She’s BACK for one class only! Take class with Toni, you won’t regret it. 👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday, June 18 9:30AM Ramsay Studio Sign up online or on our app📱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bbsteam  #bbstribe  #og  #original  #barrebabe  #comeback  #barreyyc 
Get uncomfortable! #ChallengeYourself #Results 💪🏻
Have you tried our Shred It class with April? This high intensity, cardio strength training class will have you burning calories all day long! If you feel like you want to add an extra cardio boost to your workout routine, this is the class for you! See you in class 💗
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#barre #barrebabes #ballet #dance #fitness #fitnessmotivation #seeyouinclass #barrenow #winelater #barrebody #hitthebarre #meetmeatthebarre #barremade #barreboss #dance #kidsdance #montclair #danceinstructor #barrefitness #workout #fitness #leanmuscle #shakezone #shakeittillyoumakeit #leghangover #pretzel #arms #abs #gluets #thighs
Have you tried our Shred It class with April? This high intensity, cardio strength training class will have you burning calories all day long! If you feel like you want to add an extra cardio boost to your workout routine, this is the class for you! See you in class 💗 • • • #barre  #barrebabes  #ballet  #dance  #fitness  #fitnessmotivation  #seeyouinclass  #barrenow  #winelater  #barrebody  #hitthebarre  #meetmeatthebarre  #barremade  #barreboss  #dance  #kidsdance  #montclair  #danceinstructor  #barrefitness  #workout  #fitness  #leanmuscle  #shakezone  #shakeittillyoumakeit  #leghangover  #pretzel  #arms  #abs  #gluets  #thighs 
This is why I Bar. Want to experience the same? Link in profile. Use promo code BootCampMonth to save $24 on your first month! >>> I tried The Bar Method on a whim - one of my friends from college thought I’d love it. And while I was totally confused at the end of the my first class, one thing was clear - I was hooked! I realized that I had worked out my entire body in an hour. I could tell that it was going to do great things for my arms, core and legs! 
In the months following, my body completely changed. I was shocked that during every class, I could still feel so many different muscle groups working - and working hard. My previous regimen included a consistent schedule of running, yoga, the gym and dancing! I had always been active and yet The Bar Method was the first workout that blew me away with the muscle tone it made me achieve. 
I also started noticing that my low back, knees and hips stopped hurting. Up until then, they had been big problems for me. 
Today, after 6 years of doing the same workout, I continue to see results. I still get sore! No matter what, The Bar Method is never easy. My body loves it as well as my mind, and that challenge is important for my short attention span.

I’m so glad I was introduced to The Bar Method because of what it’s done for me. I am also grateful that I have been able to introduce it to so many others in the Tampa community!

#testimonialtuesday #testimonial #fitfam #studioowner #bosslady #girlboss #barbootcamp #barbootcamptestimonial #testimonial #barreboss #whydoyoubar? #barmethod #barmethodtampa @barmethodtampa
This is why I Bar. Want to experience the same? Link in profile. Use promo code BootCampMonth to save $24 on your first month! >>> I tried The Bar Method on a whim - one of my friends from college thought I’d love it. And while I was totally confused at the end of the my first class, one thing was clear - I was hooked! I realized that I had worked out my entire body in an hour. I could tell that it was going to do great things for my arms, core and legs! In the months following, my body completely changed. I was shocked that during every class, I could still feel so many different muscle groups working - and working hard. My previous regimen included a consistent schedule of running, yoga, the gym and dancing! I had always been active and yet The Bar Method was the first workout that blew me away with the muscle tone it made me achieve. I also started noticing that my low back, knees and hips stopped hurting. Up until then, they had been big problems for me. Today, after 6 years of doing the same workout, I continue to see results. I still get sore! No matter what, The Bar Method is never easy. My body loves it as well as my mind, and that challenge is important for my short attention span. I’m so glad I was introduced to The Bar Method because of what it’s done for me. I am also grateful that I have been able to introduce it to so many others in the Tampa community! #testimonialtuesday  #testimonial  #fitfam  #studioowner  #bosslady  #girlboss  #barbootcamp  #barbootcamptestimonial  #testimonial  #barreboss  #whydoyoubar ? #barmethod  #barmethodtampa  @barmethodtampa
Thanks #FlyFam for the amazing Hump Day work this morning! 7AM Barre absolutely killed it 💪 and @hkerne kicked our butts (glutes) in #Flywheel!⠀
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You have 2 more chances to pulse with me before I take some much needed time off for two weeks: ⠀
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🍑 Friday 6PM (60 minutes) ⠀
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🍑 Sunday 9:15 AM (60 minutes) ⠀
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Book your mat now 👆 link in bio! 📸:@plumephoto
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Thanks #FlyFam  for the amazing Hump Day work this morning! 7AM Barre absolutely killed it 💪 and @hkerne kicked our butts (glutes) in #Flywheel !⠀ ⠀ You have 2 more chances to pulse with me before I take some much needed time off for two weeks: ⠀ ⠀ 🍑 Friday 6PM (60 minutes) ⠀ ⠀ 🍑 Sunday 9:15 AM (60 minutes) ⠀ ⠀ Book your mat now 👆 link in bio! 📸:@plumephoto ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Not one, but TWO Bangin’ Body Bootcamps are SOLD OUT! Can’t wait to teach my first classes @dancelab_843 TONIGHT! Will I see you there?! 🔥 💦 #banginbody #badgirls #barrebabes #summerbody #bodybybarre #barreboss #barrewhereyouare #dancelab
Check out our insta story for the #repost of @barrefitness “A day in the life of @jvbarreboss”! 🙌🏻❤️👊🏼
Check out our insta story for the #repost  of @barrefitness “A day in the life of @jvbarreboss”! 🙌🏻❤️👊🏼
Here is what may look like a leg series but actually works your total body from our “Love That Barre Burn” playlist! 
8 reps of everything, 3 sets to the front and 3 sets to the back 💪🏼😅
Want the full workout and more?! Subscribe to our Online Barre Workouts today! 👉🏼 Link in bio! #barreworkout #totalbodyworkout #bodybybarre #barrebabes #barreboss #barrewhereyouare #onlineworkouts #workplaceworkouts #fitspo
This is Christine...newest teacher-in-training. 
Her BARRE-tending schedule this week:
Tuesday 6:15pm Lihue 
Friday 9:45am Kapaa
Sunday 8:30am Kapaa
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All community classes are only $7, & autopay members are FREE. Please come & support her in her growth as a new barre instructor!! Huge welcome to you Christine into our Barre Soul Team. Feedback is always great, very welcomed, and very necessary!!! 〰️〰️〰️
#manymahalos #barrebaby #teacherintraining #barre #barreboss #barrekauai
This is Christine...newest teacher-in-training. Her BARRE-tending schedule this week: Tuesday 6:15pm Lihue Friday 9:45am Kapaa Sunday 8:30am Kapaa 〰️〰️〰️ All community classes are only $7, & autopay members are FREE. Please come & support her in her growth as a new barre instructor!! Huge welcome to you Christine into our Barre Soul Team. Feedback is always great, very welcomed, and very necessary!!! 〰️〰️〰️ #manymahalos  #barrebaby  #teacherintraining  #barre  #barreboss  #barrekauai 
Last day of the challenge. You did it! 💪 Winners of the raffle will be announced later this week #barmethod #barmethodboston #springfitnesschallenge #challengecompleted #youkilledit
Wake-up. ☀️ Book barre class. Pack workout gear. Crush the day. 👊
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👋 @brittanylange 😍🔥
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THIS GIRL 😍 Executive consultant by day, fierce #barreboss by night (and early morning!) ... @reannamarie also volunteers for @dressforsuccessyyc! We’re not sure where she finds the time 🤔😜 Reanna has taught SO many 6am classes, always with a smile on her face. Thank you for your positivity, motivation & for kicking the butts of our early morning crew day in and day out. 🔥 Head over to our Facebook page to read more about Reanna’s volunteer work. 👏 Find this beauty on the schedule, she’ll be rocking one of the new Core + Tone classes too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bbsteam #tribelove #inspiration #earlybird #wakeup #kickass #repeat
THIS GIRL 😍 Executive consultant by day, fierce #barreboss  by night (and early morning!) ... @reannamarie also volunteers for @dressforsuccessyyc! We’re not sure where she finds the time 🤔😜 Reanna has taught SO many 6am classes, always with a smile on her face. Thank you for your positivity, motivation & for kicking the butts of our early morning crew day in and day out. 🔥 Head over to our Facebook page to read more about Reanna’s volunteer work. 👏 Find this beauty on the schedule, she’ll be rocking one of the new Core + Tone classes too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bbsteam  #tribelove  #inspiration  #earlybird  #wakeup  #kickass  #repeat 
Summer days ahead mean lots of water and even more barre! 
Sweat with me this week @auburnbaybarrebelleyyc: 
Monday: 930am/8pm
Wednesday: 820am/5pm
Thursday: 930am/630pm
Friday: 820am
Saturday: 8am
Summer days ahead mean lots of water and even more barre! Sweat with me this week @auburnbaybarrebelleyyc: Monday: 930am/8pm Wednesday: 820am/5pm Thursday: 930am/630pm Friday: 820am Saturday: 8am
That time @deshelu tells you to twerk it...so you do!  Sorry @dianamills 
#barreDudes #barreBoss #forgiveUsDiana #barre #twerk #twerkMaster
Our online 4 week challenge started today. Day 1 complete for this expecting momma to be. My body is working harder now and I can feel it for sure. Did you miss out on signing up for our June Challenge? Today is day 1 so there’s still time to join us today. Check us out on mindbody to join in. 
#online #barre #yoga #challenge #expecting #barreboss #bosslady #lovemytribe
Our online 4 week challenge started today. Day 1 complete for this expecting momma to be. My body is working harder now and I can feel it for sure. Did you miss out on signing up for our June Challenge? Today is day 1 so there’s still time to join us today. Check us out on mindbody to join in. #online  #barre  #yoga  #challenge  #expecting  #barreboss  #bosslady  #lovemytribe 
Another day, another fabulous woman hitting her #100classes and earning her #glittertank. Way to go, Jill! #bestclientsever
Here’s to community. Here’s to vulnerability. Here’s to Detroit. 💕 Today I had the honor of spending my Saturday with the movers and shakers of the fitness world in Detroit at the Metro Detroit #lululemonambassador retreat. To say that I am humbled and inspired would be an understatement. Getting to be a part of the work that @lululemon is doing, and having a seat at the table in their conversations of change and philanthropy, was just what my soul needed. My cup is filled with a little extra gratitude today. 🙂 #joblove #lululove
Here’s to community. Here’s to vulnerability. Here’s to Detroit. 💕 Today I had the honor of spending my Saturday with the movers and shakers of the fitness world in Detroit at the Metro Detroit #lululemonambassador  retreat. To say that I am humbled and inspired would be an understatement. Getting to be a part of the work that @lululemon is doing, and having a seat at the table in their conversations of change and philanthropy, was just what my soul needed. My cup is filled with a little extra gratitude today. 🙂 #joblove  #lululove 
Happy Saturday!! Jump start your weekend with Stephanie today at 9:00! See you at the barre!
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#barre #barrebabes #ballet #dance #fitness #fitnessmotivation #seeyouinclass #barrenow #winelater #barrebody #hitthebarre #meetmeatthebarre #barremade #barreboss #dance #kidsdance #montclair #danceinstructor #barrefitness #workout #fitness #leanmuscle
Go wish @hannadoeshotyoga farewell good vibes today 4:30pm for her last barre class😘 **Starting next Friday June 8th you will have FOUR opportunities of booty kicking barre with yours truly! Monday’s,Friday’s 4:30pm & Tuesday’s,Thursday’s 12:15pm @realhotyogajc #hotbarre #barrebabes #barre #barreinspiration #barrequeen #barreboss #barreeverydamnday #barreinspiration #certifiedbarreinstructor #realhotyogajc #onemoreinch #swag #i❤️barre #meetmeatthebarre
Go wish @hannadoeshotyoga farewell good vibes today 4:30pm for her last barre class😘 **Starting next Friday June 8th you will have FOUR opportunities of booty kicking barre with yours truly! Monday’s,Friday’s 4:30pm & Tuesday’s,Thursday’s 12:15pm @realhotyogajc #hotbarre  #barrebabes  #barre  #barreinspiration  #barrequeen  #barreboss  #barreeverydamnday  #barreinspiration  #certifiedbarreinstructor  #realhotyogajc  #onemoreinch  #swag  #i ❤️barre #meetmeatthebarre 
It’s June 1st and you know what that means!!! New videos have been added to our Online Barre Workout Library! Get in a delicious workout before the weekend! 🍰💪🏼 👉🏼 Link in bio! #haveyourcakeandeatittoo #bodybybarre #barrebabes #barreboss #barrewhereyouare #onlineworkouts #fitspo #barre
When @prasheshah is throwing an epic #bollywood party but your clients gotta get their workout in the same night, you #multitask 💪🏽. Oh and thanks Prash for making me this dress a decade ago which finally fits again 🙌🏽 #barreboss #bollywoodnights
When @prasheshah is throwing an epic #bollywood  party but your clients gotta get their workout in the same night, you #multitask  💪🏽. Oh and thanks Prash for making me this dress a decade ago which finally fits again 🙌🏽 #barreboss  #bollywoodnights 
Sexy Back 😉
Because why not give them something nice to look at when you walk away? #strongissexy #barmethod #barreboss
Take the option...because you are stronger than you think. See you at the barre!
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#barre #barrebabes #ballet #dance #fitness #fitnessmotivation #seeyouinclass #barrenow #winelater #barrebody #hitthebarre #meetmeatthebarre #barremade #barreboss #dance #kidsdance #montclair #danceinstructor #barrefitness #workout #fitness #leanmuscle
#TBT to last year’s summer outdoor class kickoff! Who’s pumped for this year’s summer line up?! We have Lions, Tigers and Barre at the @detroitzoo in just a few weeks, and another new, super exciting class venue that we are announcing soon for an August event! Can’t wait to spill the 🍵! 🙃❤️🙌🏻#communitylove #livebythebarrecode
#TBT  to last year’s summer outdoor class kickoff! Who’s pumped for this year’s summer line up?! We have Lions, Tigers and Barre at the @detroitzoo in just a few weeks, and another new, super exciting class venue that we are announcing soon for an August event! Can’t wait to spill the 🍵! 🙃❤️🙌🏻#communitylove  #livebythebarrecode