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✨New class times starting Monday 8/27 ✨ 6:30am classes M/W/F ⚡️ 4:30pm classes Tu/Th ⚡️ Announcements coming soon about additional class & schedule changes! ⚡️ Visit our website or find us on @mindbody to view the schedule and to sign up for your classes! See you at The Barre! 💪🏼#thebarrevalencia #barresohard #barrebody
✨New class times starting Monday 8/27 ✨ 6:30am classes M/W/F ⚡️ 4:30pm classes Tu/Th ⚡️ Announcements coming soon about additional class & schedule changes! ⚡️ Visit our website or find us on @mindbody to view the schedule and to sign up for your classes! See you at The Barre! 💪🏼#thebarrevalencia  #barresohard  #barrebody 
Summer shenanigans is coming to an end but you don’t have to give up all the fun! If you are a college student and need a way to stay active and motivated throughout the year take advantage of our Student Auto Pay option!
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Available in studio only! So come in and bring your student ID to take advantage of this amazing deal! .
Must be 18 years old, have a valid student ID. We will need to see the ID every 6 months to renew. .
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#purebarre #purebarrewestford #purebarrelife #barre #ltb #fitness #fitaf #westford #smallbusiness #shoplocal #shopsmall #fitfam #fitlife #fitspiration  #strong #workoutmotivation #fitnessinspo #fitfam #transformation #barrelove  #barrebody #barrestrong #barrefitness #barrebabe #barreaddict #purebarrelove #barrelife #barreclass #barrefit
Summer shenanigans is coming to an end but you don’t have to give up all the fun! If you are a college student and need a way to stay active and motivated throughout the year take advantage of our Student Auto Pay option! . Available in studio only! So come in and bring your student ID to take advantage of this amazing deal! . Must be 18 years old, have a valid student ID. We will need to see the ID every 6 months to renew. . . . . . . . . #purebarre  #purebarrewestford  #purebarrelife  #barre  #ltb  #fitness  #fitaf  #westford  #smallbusiness  #shoplocal  #shopsmall  #fitfam  #fitlife  #fitspiration  #strong  #workoutmotivation  #fitnessinspo  #fitfam  #transformation  #barrelove  #barrebody  #barrestrong  #barrefitness  #barrebabe  #barreaddict  #purebarrelove  #barrelife  #barreclass  #barrefit 
Barre Necessities #1: There are a few things you cannot go to barre class without, but the most important thing to bring with you is DETERMINATION. During thigh work and many of the other challenging parts of class, your muscles will be begging you to stop, but your determined mind & attitude must overcome it! Pair your strong body with a strong mind at The Bar Method and come ready to work. 
#determination #strongmind #strongbody
Barre Necessities #1 : There are a few things you cannot go to barre class without, but the most important thing to bring with you is DETERMINATION. During thigh work and many of the other challenging parts of class, your muscles will be begging you to stop, but your determined mind & attitude must overcome it! Pair your strong body with a strong mind at The Bar Method and come ready to work. #determination  #strongmind  #strongbody 
#bootybarre has given me so much strength and flexibility. I love the long, lean “dancer like” muscle tone it’s given me too! bootybarre is not like other barre classes... it is so much better! Message me for more info... 💙
#bootybarrebabe #barre #balance #flexy #flexibility #fitness #fitgirls #barrefit #barrestrong #lovetostretch #stretch #toneitup #barrebody #barrelife #barrebelle #meetmeatthebarre #carmel #carmelbarre #barreaddict #fitnessmotivation #fitgirl #plié #relevé #possé #barrelove #lovebarre
#bootybarre  has given me so much strength and flexibility. I love the long, lean “dancer like” muscle tone it’s given me too! bootybarre is not like other barre classes... it is so much better! Message me for more info... 💙 #bootybarrebabe  #barre  #balance  #flexy  #flexibility  #fitness  #fitgirls  #barrefit  #barrestrong  #lovetostretch  #stretch  #toneitup  #barrebody  #barrelife  #barrebelle  #meetmeatthebarre  #carmel  #carmelbarre  #barreaddict  #fitnessmotivation  #fitgirl  #plié  #relevé  #possé  #barrelove  #lovebarre 
Сьемки для портала «Аист на крыше»
@_juli_boo рассказывает и показывает все о barre💙 Несём философию спорта в удовольствие всем🚀
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🦋Тел./ Telegram / Whatsapp: +7 (921) 785 44 45
🦋Сайт (ссылка в профиле)
🦋Директ
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🦄м. Чернышевская (12 мин), ул. Парадная, д. 3, кор. 2
🦄м. Чкаловская (6 мин), ул. Большая Разночинная, д. 24, 2й этаж
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В студиях есть:
• кулер
• душ
• фен
• на Чернышевской: шампунь, бальзам, гель для душа, лосьон для тела, полотенца, мицеллярная вода, дезодорант
• на Чкаловской: шампунь, бальзам, гель для душа
кроссовки не нужны, подойдут носочки или чешки
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#всемbarre #barrelina #barreonefamily 
#barreone #barre1 #barreonespb #sportnotballet
Сьемки для портала «Аист на крыше» @_juli_boo рассказывает и показывает все о barre💙 Несём философию спорта в удовольствие всем🚀 ⠀ 🦋Тел./ Telegram / Whatsapp: +7 (921) 785 44 45 🦋Сайт (ссылка в профиле) 🦋Директ ⠀ 🦄м. Чернышевская (12 мин), ул. Парадная, д. 3, кор. 2 🦄м. Чкаловская (6 мин), ул. Большая Разночинная, д. 24, 2й этаж ⠀ В студиях есть: • кулер • душ • фен • на Чернышевской: шампунь, бальзам, гель для душа, лосьон для тела, полотенца, мицеллярная вода, дезодорант • на Чкаловской: шампунь, бальзам, гель для душа кроссовки не нужны, подойдут носочки или чешки ▫️ #всемbarre  #barrelina  #barreonefamily  #barreone  #barre1  #barreonespb  #sportnotballet 
Brief demo of firing the hamstrings, glutes, core, triceps, pectorals, lower traps, challenging balance, maintaining stability and rounding it out in lumbar spine stretch! YES! Time well spent. 💙💙💙
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#smartfit #barrebody #barrelifestyle #barre #yesyoucan #spinehealth #barrebabes #pilateslovers
I am honored to be taking over @barrevariations today with one of my favorite glute series 🍑♥️
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Take a second and send Michelle some Congratulations 🍾 and while you’re there follow her for some of the BEST and most creative series I’ve seen 👯‍♀️
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There’s plenty of room at the barre for all of us 👭♥️
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#Repost @barrevariations with @get_repost
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✨INSTAGRAM TAKEOVER ✨
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Meet your new #barrebestie  @mrsbeckyparker 👯‍♀️ you can find her teaching classes @flowyogaclasses in Peabody, MA ✨💗🙌
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I’m officially MARRIED! 👰🏼💗 🤵🏻 And because I can’t stop sharing the LOVE, I’ve invited some BV VIPs to takeover my feed while I’m away. .
Enjoy each other’s CREATIVITY and INSPIRATION! Remember: There’s Plenty Of Room At The Barre 👯‍♀️👯‍♂️
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Join the Barre Variations Video Library and get monthly inspiration for new barre choreography! 👯‍♀️👯‍♂️
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Link in bio to become a member or barre à la carte 😘
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#barre #barrevariations #barreworkout #barrefitness #barrebabes #barrelove #barrelovers #barretenders #barrewhereyouare #barrefit #barreclass #barreteachertraining #barrebody #barreinstructors #barreaddict #theresplentyofroomatthebarre
I am honored to be taking over @barrevariations today with one of my favorite glute series 🍑♥️ . Take a second and send Michelle some Congratulations 🍾 and while you’re there follow her for some of the BEST and most creative series I’ve seen 👯‍♀️ . There’s plenty of room at the barre for all of us 👭♥️ ・・・ #Repost  @barrevariations with @get_repost ・・・ ✨INSTAGRAM TAKEOVER ✨ . Meet your new #barrebestie  @mrsbeckyparker 👯‍♀️ you can find her teaching classes @flowyogaclasses in Peabody, MA ✨💗🙌 . I’m officially MARRIED! 👰🏼💗 🤵🏻 And because I can’t stop sharing the LOVE, I’ve invited some BV VIPs to takeover my feed while I’m away. . Enjoy each other’s CREATIVITY and INSPIRATION! Remember: There’s Plenty Of Room At The Barre 👯‍♀️👯‍♂️ . . Join the Barre Variations Video Library and get monthly inspiration for new barre choreography! 👯‍♀️👯‍♂️ . Link in bio to become a member or barre à la carte 😘 . . . . . . . #barre  #barrevariations  #barreworkout  #barrefitness  #barrebabes  #barrelove  #barrelovers  #barretenders  #barrewhereyouare  #barrefit  #barreclass  #barreteachertraining  #barrebody  #barreinstructors  #barreaddict  #theresplentyofroomatthebarre 
Wine Wednesday is back at our favorite barre next week!
Have you been to one yet? It’s a fun night filled with friends, barre, wine and cheese.
Check the link in our bio for details and comment if you’re in!
#humpday🐫 #winewednesday #community #barre #goverre #meetusatthebarre
Get long, lean dancers body you’ve been dreaming of at @lmhobs’s barre class on Saturday at 9am. Text or call Barretender Lauren at (480) 235-9261 to save your spot. 
#FitCrewAZ #chrissyhiatt #fitcrew #exercisekindness #arizona #arizonafitness #arcadia #fitgirl #fitness #fit #workout #gym #muscle #fitfam #musclework #personaltrainer #groupclasses #bossbabe #pulse #barre #barrefitness #barrebody #tuck #embracetheshake
Exciting News!!
Teacher training workshop for Bootybarre, coming up in India, Pune @befitpilatespune with the one and only @traceymallettfitness. To register go to www.bootybarre.com  #bootybarre #bootybarreinIndia #barrela #barreteachertraining #barreindia #traceymallettfitness #barrepilates #pilatesbarre #purebarre #barreinstructor #barrebody #barrefit #barrecommunity #barrelove #pilateslovers #pilatesfit #teachertraining #pilatesinIndia #humfittohindiafit #traceymallett #bb #booty #sculpt #pilatesinpune #pilatesinstructor #pilateseveryday
Exciting News!! Teacher training workshop for Bootybarre, coming up in India, Pune @befitpilatespune with the one and only @traceymallettfitness. To register go to www.bootybarre.com #bootybarre  #bootybarreinIndia  #barrela  #barreteachertraining  #barreindia  #traceymallettfitness  #barrepilates  #pilatesbarre  #purebarre  #barreinstructor  #barrebody  #barrefit  #barrecommunity  #barrelove  #pilateslovers  #pilatesfit  #teachertraining  #pilatesinIndia  #humfittohindiafit  #traceymallett  #bb  #booty  #sculpt  #pilatesinpune  #pilatesinstructor  #pilateseveryday 
We’re so excited to be a sponsor for @missamericany , Nia Franklin, as she preps for Miss America at the end of the month! If you see her in class, wish her good luck!! 📸: @veenacrownholm .
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 #purebarre #pb #lifttoneburn #ltb #purebarrenyc #pbnyc #nycfitness #nycworkout #workout #fitness #fitnesssmotivation #fitspo #barrebody #bodybybarre #strongisthenewskinny #strongnotskinny #atheleisure #strongerthanyouthink #barrefashion #barrebabe #newyork #nyc #newyorkcity #fitnessfashion #otd #columbuscircle #unionsquare #uppereastside #barrebabe  #barretalk
We’re so excited to be a sponsor for @missamericany , Nia Franklin, as she preps for Miss America at the end of the month! If you see her in class, wish her good luck!! 📸: @veenacrownholm . . . . . . . . . . . . . . . . . #purebarre  #pb  #lifttoneburn  #ltb  #purebarrenyc  #pbnyc  #nycfitness  #nycworkout  #workout  #fitness  #fitnesssmotivation  #fitspo  #barrebody  #bodybybarre  #strongisthenewskinny  #strongnotskinny  #atheleisure  #strongerthanyouthink  #barrefashion  #barrebabe  #newyork  #nyc  #newyorkcity  #fitnessfashion  #otd  #columbuscircle  #unionsquare  #uppereastside  #barrebabe  #barretalk 
It’s time to “SoundBarre wherever you are!” Challengers, check your email. You will find this week’s challenge newsletter in your inbox, including an opportunity to earn some challenge bonus points! We want to see you get creative. Tag us in a pic (or video) of you doing one of your favorite (or least favorite😉) SoundBarre exercises outside of class. Whoever comes up with the most creative post and hashtag to go with it will win this bonus round. Soak up these last days of summer and HAVE FUN with it!! #SBwhereverUR #soundbarrewhereveryouare #barre #playoutside #fitness #endofsummerchallenge #challenge #summer #keithwright #keithwrightphotography #AVL #downtownavl #soundbarre #soundmind #barrebody
📸: @wrightcreativeinc
It’s time to “SoundBarre wherever you are!” Challengers, check your email. You will find this week’s challenge newsletter in your inbox, including an opportunity to earn some challenge bonus points! We want to see you get creative. Tag us in a pic (or video) of you doing one of your favorite (or least favorite😉) SoundBarre exercises outside of class. Whoever comes up with the most creative post and hashtag to go with it will win this bonus round. Soak up these last days of summer and HAVE FUN with it!! #SBwhereverUR  #soundbarrewhereveryouare  #barre  #playoutside  #fitness  #endofsummerchallenge  #challenge  #summer  #keithwright  #keithwrightphotography  #AVL  #downtownavl  #soundbarre  #soundmind  #barrebody  📸: @wrightcreativeinc
R • I • S • E
A • N • D
S • H • I • N • E
Our new fall schedule begins on Monday 8/20, and one notable update is that my Wednesday morning Barre Code class will now begin at 6:00 🕕 a.m. starting on 8/22! That means we get to fire up those muscles 30 minutes earlier and reap the benefits even longer throughout the day. Plus we can enjoy the sunlight slowly filtering in through the studio windows 🌅 🙌🏼! As always, sign up on MINDBODY by 9:00 p.m. the night before! Can’t wait to see your ☀️ sunshine-y faces there! 📷: @ethantaylorcreative
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#thebarrecodecharleston #barrecodecharleston #mountpleasantfitness #charlestonfitness #barreonthebeach #beachbarre #riseandgrind #barrethenbeach #barresohard #barreinthesand #sandbarre #barrebabes #barrebody #barre #thebarrecode #livebythebarrecode
R • I • S • E A • N • D S • H • I • N • E Our new fall schedule begins on Monday 8/20, and one notable update is that my Wednesday morning Barre Code class will now begin at 6:00 🕕 a.m. starting on 8/22! That means we get to fire up those muscles 30 minutes earlier and reap the benefits even longer throughout the day. Plus we can enjoy the sunlight slowly filtering in through the studio windows 🌅 🙌🏼! As always, sign up on MINDBODY by 9:00 p.m. the night before! Can’t wait to see your ☀️ sunshine-y faces there! 📷: @ethantaylorcreative 🕕 🕕 🕕 #thebarrecodecharleston  #barrecodecharleston  #mountpleasantfitness  #charlestonfitness  #barreonthebeach  #beachbarre  #riseandgrind  #barrethenbeach  #barresohard  #barreinthesand  #sandbarre  #barrebabes  #barrebody  #barre  #thebarrecode  #livebythebarrecode 
Some mid-week motivation 💪✨
Some mid-week motivation 💪✨
Quiet ocean morning. What are you doing today to practice some quiet? Tune in later for the portable, on the go, Pilates core mini workout. Relax your beautiful face and go out to meet the day.😎#barre #pilates #calm #quiet #mindfulness #pilatesbody #barrebody #positiveenergy #summer #summerfitness #portable #travel #onthego #maineocean #wednesdaywisdom #weha #wehacenter @trifectabodywh @thefitnesscontinuum @samosetresort
Vc é muito mais que a opinião de alguém que nem te conhece
Vc é muito mais que a opinião de alguém que nem te conhece
Post-barre stretch feels so good. 😌😥 #pilates #pilateslovers #bootybarre
✨INSTAGRAM TAKEOVER ✨
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Meet your new #barrebestie  @mrsbeckyparker 👯‍♀️ you can find her teaching classes @flowyogaclasses in Peabody, MA ✨💗🙌
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I’m officially MARRIED! 👰🏼💗 🤵🏻 And because I can’t stop sharing the LOVE, I’ve invited some BV VIPs to takeover my feed while I’m away. .
Enjoy each other’s CREATIVITY and INSPIRATION! Remember: There’s Plenty Of Room At The Barre 👯‍♀️👯‍♂️
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Join the Barre Variations Video Library and get monthly inspiration for new barre choreography! 👯‍♀️👯‍♂️
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Link in bio to become a member or barre à la carte 😘
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#barre #barrevariations #barreworkout #barrefitness #barrebabes #barrelove #barrelovers #barretenders #barrewhereyouare #barrefit #barreclass #barreteachertraining #barrebody #barreinstructors #barreaddict #theresplentyofroomatthebarre
✨INSTAGRAM TAKEOVER ✨ . Meet your new #barrebestie  @mrsbeckyparker 👯‍♀️ you can find her teaching classes @flowyogaclasses in Peabody, MA ✨💗🙌 . I’m officially MARRIED! 👰🏼💗 🤵🏻 And because I can’t stop sharing the LOVE, I’ve invited some BV VIPs to takeover my feed while I’m away. . Enjoy each other’s CREATIVITY and INSPIRATION! Remember: There’s Plenty Of Room At The Barre 👯‍♀️👯‍♂️ . . Join the Barre Variations Video Library and get monthly inspiration for new barre choreography! 👯‍♀️👯‍♂️ . Link in bio to become a member or barre à la carte 😘 . . . . . . . #barre  #barrevariations  #barreworkout  #barrefitness  #barrebabes  #barrelove  #barrelovers  #barretenders  #barrewhereyouare  #barrefit  #barreclass  #barreteachertraining  #barrebody  #barreinstructors  #barreaddict  #theresplentyofroomatthebarre 
It’s Thursday tomorrow, time to lift, lower, pulse, tuck, plié, bend, straighten, flex, point, squeeze & don’t forget to breathe

BARRE WITH JULES this Thursday, 6:30pm @ Starz Dance Academy, Golden Beach.

Yoga + Pilates + Ballet $10 for a trial class,
$50 for a 4 class pass (no expiry date)

Please PM me for details 💕

#barrewithjules #barre #pilates #yoga #starzdanceacademy
It’s Thursday tomorrow, time to lift, lower, pulse, tuck, plié, bend, straighten, flex, point, squeeze & don’t forget to breathe BARRE WITH JULES this Thursday, 6:30pm @ Starz Dance Academy, Golden Beach. Yoga + Pilates + Ballet $10 for a trial class, $50 for a 4 class pass (no expiry date) Please PM me for details 💕 #barrewithjules  #barre  #pilates  #yoga  #starzdanceacademy 
In Brisbane we had ‘Ekka Day’ today which for those non Australians is a day off to celebrate all things agriculture! Hump day done right 👌🏻👌🏼👌🏽👌🏾
In Brisbane we had ‘Ekka Day’ today which for those non Australians is a day off to celebrate all things agriculture! Hump day done right 👌🏻👌🏼👌🏽👌🏾
My FITTEST & FUNNEST Vacation yet 🌸 🏄🏾‍♀️ 🏄🏾‍♀️
🏄🏾‍♀️ Link in BIO to read the full story and how you can keep fit on vacation too! 🔆🔆 -
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#barre #barrebody #workoutanywhere #tubing #familyfitness #barrebycarrie #athletabarre #athleticapproach #athlete #expatlife
My body craves movement, the days that I don’t move I feel sluggish and tight. 
Mindful movement is like medicine! 
Finishing off my own reformer workout with some spinal articulation and hip flossing so my body feels happy and mobile 🖤 @barrebody
My body craves movement, the days that I don’t move I feel sluggish and tight. Mindful movement is like medicine! Finishing off my own reformer workout with some spinal articulation and hip flossing so my body feels happy and mobile 🖤 @barrebody
Another day at the barre with a cute outfit💖

Being fit is nice but inspiring people to do the same is a thousand time more rewarding than just being good looking. Thanks for always come back to my class🙏🏾💪🏾 .............
#barrefitness #bootybarre #barreteacher #avomuse #barrebabes #barreclass #meetmeatthebarre #barretender #barrebody #inspiration #workoutmotivation #barrearnhem #barreaddict #mygoals #healthylifestyle
Excited for another Primary #bootybarre course coming up next week in Pasadena @atptraining with @traceymallettfitness ONLY a few spaces left 🧡
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We also have bootybarre SCULPT in September with @traceymallettfitness in San Diego!! 👉🏻Reserve your spot before it’s too late❗️
Excited for another Primary #bootybarre  course coming up next week in Pasadena @atptraining with @traceymallettfitness ONLY a few spaces left 🧡 .. .. We also have bootybarre SCULPT in September with @traceymallettfitness in San Diego!! 👉🏻Reserve your spot before it’s too late❗️
I love these shots because I don't know if you realize how hard this pose is LOL!!🤪💋🦄 #absworkout #barre💗🌷 #modelmayhem #modelmode @top.hat.dolls.magazine Photography @matsgphoto MUA @leilaninorman #modeling💃 #workit #posereference #strikeapose #50sphotoshoot #pinupgirl @thebarrecapitola #barrebody
💗💗💗💗this FRIDAY!! Show some love to new instructor, Cristina and let her practice a kick booty class on you!!! Free class for all at 12noon. New to us?! This is a great one to get started with!! Sign up through website or Mindbody app 📲📲📲Search business “Barre Youngstown”, fund Friday and hit BOOK NOW! #showsomelove #newbiebarretender #barrebody #bootybarre #barreyoungstown
💗💗💗💗this FRIDAY!! Show some love to new instructor, Cristina and let her practice a kick booty class on you!!! Free class for all at 12noon. New to us?! This is a great one to get started with!! Sign up through website or Mindbody app 📲📲📲Search business “Barre Youngstown”, fund Friday and hit BOOK NOW! #showsomelove  #newbiebarretender  #barrebody  #bootybarre  #barreyoungstown 
Barre at 6pm + Yoga at 7pm
Join Ebony tonight to engage your body and find your balance!! Book via the studio or use our free and super easy Ignite Your Body app!!
Barre at 6pm + Yoga at 7pm Join Ebony tonight to engage your body and find your balance!! Book via the studio or use our free and super easy Ignite Your Body app!!
Lifting seats and lifting spirits y’all. 💁🏽‍♀️
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Starting in September I’ll be teaching a new Barre class at @purebarrevancouverwa and @purebarreportland. •
I’m subbing tomorrow 7 am at @purebarreportland (Lloyd studio) and doing the morning classes at on Saturday at Vancouver! Check my story. 🍑 •
Img source: @electric_confetti found on @pinterest
Lifting seats and lifting spirits y’all. 💁🏽‍♀️ • Starting in September I’ll be teaching a new Barre class at @purebarrevancouverwa and @purebarreportland. • I’m subbing tomorrow 7 am at @purebarreportland (Lloyd studio) and doing the morning classes at on Saturday at Vancouver! Check my story. 🍑 • Img source: @electric_confetti found on @pinterest
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READY FOR A RESET?

Does anyone else feel like summer's been one long and endless binge!? Ready to get back on track?  We've got your back!!!
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OUR VERY FIRST ACCOUNTABILITY GROUP
Elevate & Empower is Akasa's private Facebook group designed to motivate, guide, encourage and keep individuals on track with their health and fitness goals!  Have you ever heard the quote, "Motivation is like lipstick, you have to reapply it daily to make it stick." It's true!  Very few of us are self motivated, the rest of us need a little push.  If you need that push, those little reminders, tips, and daily motivation, please join us! With weekly challenges, healthy tips, recipe ideas, as well as suggestions for self healing and stress relief, Elevate and Empower is sure to do just what it says... ELEVATE AND EMPOWER YOU, inside and out! .
WHAT YOU GET
- 6 weeks of accountability starting Monday, Sept 3rd
- Physical, nutritional, emotional, and spiritual empowerment!
- Healthy tips and suggestions
Meal prep ideas
- Daily encouragement
- Motivation
- Comradery
- Self love paired with self discipline!
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During these 6 weeks I will do my best to be there for you... ALL OF YOU!  We will focus on clean eating... consuming REAL food!  We'll learn to move our bodies out of self love... embracing challenge for what it really is, a opportunity!  Most importantly we'll understand the importance of stress relief... giving ourselves the permission to just BE in the moment free of worry, thoughts, and tension.  Although this private group won't compare to one on one health coaching it is a far more affordable option that can be equally as beneficial.  Open to the first 15 people to sign up only... JOIN US!  Visit www.akasact.com, special events to secure your spot!
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After signing up you will receive an email within 24 hrs with more information.
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#akasact
. READY FOR A RESET? Does anyone else feel like summer's been one long and endless binge!? Ready to get back on track? We've got your back!!! . OUR VERY FIRST ACCOUNTABILITY GROUP Elevate & Empower is Akasa's private Facebook group designed to motivate, guide, encourage and keep individuals on track with their health and fitness goals! Have you ever heard the quote, "Motivation is like lipstick, you have to reapply it daily to make it stick." It's true! Very few of us are self motivated, the rest of us need a little push. If you need that push, those little reminders, tips, and daily motivation, please join us! With weekly challenges, healthy tips, recipe ideas, as well as suggestions for self healing and stress relief, Elevate and Empower is sure to do just what it says... ELEVATE AND EMPOWER YOU, inside and out! . WHAT YOU GET - 6 weeks of accountability starting Monday, Sept 3rd - Physical, nutritional, emotional, and spiritual empowerment! - Healthy tips and suggestions Meal prep ideas - Daily encouragement - Motivation - Comradery - Self love paired with self discipline! . During these 6 weeks I will do my best to be there for you... ALL OF YOU! We will focus on clean eating... consuming REAL food! We'll learn to move our bodies out of self love... embracing challenge for what it really is, a opportunity! Most importantly we'll understand the importance of stress relief... giving ourselves the permission to just BE in the moment free of worry, thoughts, and tension. Although this private group won't compare to one on one health coaching it is a far more affordable option that can be equally as beneficial. Open to the first 15 people to sign up only... JOIN US! Visit www.akasact.com, special events to secure your spot! . After signing up you will receive an email within 24 hrs with more information. . #akasact 
T-10 days to #b2bsgturnstwo and we’ve already received an overwhelming number of signups for our community classes! 😍 From all of us at #barre2barresg, we’d like to thank you guys for the immense love and support ❤️ Do check your inbox to confirm your attendance for your class by 4PM today and we’ll see you at the barre! 🙆🏻‍♀️ #barre2barresg #barreamped #shaketochange
T-10 days to #b2bsgturnstwo  and we’ve already received an overwhelming number of signups for our community classes! 😍 From all of us at #barre2barresg , we’d like to thank you guys for the immense love and support ❤️ Do check your inbox to confirm your attendance for your class by 4PM today and we’ll see you at the barre! 🙆🏻‍♀️ #barre2barresg  #barreamped  #shaketochange 
Come meet me at the barre every Wednesday lunchtime @barrebody Flinders Lane. Dance your way through a delicious combo of mat pilates, barre toning, and juicy stretches. 💃🏼 And then afterwards chill in the gorgeous studio have yourself a cup of tea. Pure heaven.
Come meet me at the barre every Wednesday lunchtime @barrebody Flinders Lane. Dance your way through a delicious combo of mat pilates, barre toning, and juicy stretches. 💃🏼 And then afterwards chill in the gorgeous studio have yourself a cup of tea. Pure heaven.
Who’s joining me for some glute burning at the barre tonight?!? 🔥🔥🔥
6:30pm @s.c.pilates - your tight buns will thank you afterwards 🍑 .
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Wearing @moveactive 🧦
Who’s joining me for some glute burning at the barre tonight?!? 🔥🔥🔥 6:30pm @s.c.pilates - your tight buns will thank you afterwards 🍑 . . . . Wearing @moveactive 🧦
Wednesday 🐫🐫3 chances to burn🔥🔥🔥 830 barre
930 box
630 barre
#bodyburnbarre #burn #sculpt #workout #fitlife #barrebody #girlswhobox #drake #kiki #kikidoyouloveme
250 CLASSES!!! Woooo! We are so proud of you, Kimlee (@goldpeachdesu). We’ve watched you conquer challenges and bootcamps, and grow stronger with each and every class. Your dedication and hard work certainly does not go unnoticed. We just 💙 you! We hope for at least 250 more classes with you. XO #barre #fitness #goals #halfwaytofivehundred #fitnessgoals #soundbarre #soundmind #barrebody
We see you girl! You’re doing great, keep it up! #tropiclikeitshot #grow 
PC: @theplanthale
We see you girl! You’re doing great, keep it up! 
PC: @theplanthale
We see you girl! You’re doing great, keep it up! PC: @theplanthale
You can accomplish anything after a little yoga! Join us Tuesdays, Wednesdays, Thursdays, and Saturdays and see what a difference it can make in your life☯️
You can accomplish anything after a little yoga! Join us Tuesdays, Wednesdays, Thursdays, and Saturdays and see what a difference it can make in your life☯️
AM rituals 🙌🏽 Vortex Legging and Drive Crop in Shanghai Floral
AM rituals 🙌🏽 Vortex Legging and Drive Crop in Shanghai Floral
#barrebootyabschallenge DAY 14! 💪🏻 Love this total body core set! 💕 💯 reps Rocking Plank and 💯 reps Side Plank Pulsing Lifts (each side of course)...300 reps total today! 🙌🏻 I did 20 reps each move, back to back, 5 times through! 👊🏻 Now it’s your turn.... pick your reps and kick #barrebooty! 💕🍑 #truebarre #love #happy #tushytuesday #momlife
#barrebootyabschallenge  DAY 14! 💪🏻 Love this total body core set! 💕 💯 reps Rocking Plank and 💯 reps Side Plank Pulsing Lifts (each side of course)...300 reps total today! 🙌🏻 I did 20 reps each move, back to back, 5 times through! 👊🏻 Now it’s your turn.... pick your reps and kick #barrebooty ! 💕🍑 #truebarre  #love  #happy  #tushytuesday  #momlife 
Grateful for this beautiful warm day today in the middle of winter! Also grateful that we have a supportive, loving space to work out in and reach our goals 🙌🏼💓 Only a few weeks left of our winter challenge barre babes- how many classes will you do? #xtendbarredrummoyne RG: @basebodybabes
Grateful for this beautiful warm day today in the middle of winter! Also grateful that we have a supportive, loving space to work out in and reach our goals 🙌🏼💓 Only a few weeks left of our winter challenge barre babes- how many classes will you do? #xtendbarredrummoyne  RG: @basebodybabes
Our next charity class is NEXT WEDNESDAY. 8:30pm on the upper east side with Shari! $20 donation gets you into class and all proceeds benefit @girlupcampaign , an organization that promotes the health, safety, education, and leadership of girls in developing countries. 💕💕💕
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 #purebarre #pb #lifttoneburn #ltb #purebarrenyc #pbnyc #nycfitness #nycworkout #workout #fitness #fitnesssmotivation #fitspo #barrebody #bodybybarre #strongisthenewskinny #strongnotskinny #atheleisure #strongerthanyouthink #barrefashion #barrebabe #newyork #nyc #newyorkcity #fitnessfashion #otd #columbuscircle #unionsquare #uppereastside #barrebabe  #barretalk
Our next charity class is NEXT WEDNESDAY. 8:30pm on the upper east side with Shari! $20 donation gets you into class and all proceeds benefit @girlupcampaign , an organization that promotes the health, safety, education, and leadership of girls in developing countries. 💕💕💕 . . . . . . . . . . . . . . . . . #purebarre  #pb  #lifttoneburn  #ltb  #purebarrenyc  #pbnyc  #nycfitness  #nycworkout  #workout  #fitness  #fitnesssmotivation  #fitspo  #barrebody  #bodybybarre  #strongisthenewskinny  #strongnotskinny  #atheleisure  #strongerthanyouthink  #barrefashion  #barrebabe  #newyork  #nyc  #newyorkcity  #fitnessfashion  #otd  #columbuscircle  #unionsquare  #uppereastside  #barrebabe  #barretalk 
Perfect Example.
@lili_cook43
Perfect Example. @lili_cook43
WHERE DO YOU BAR ❓
The challenge continues with one of our favorite Mother/Daughter duos!  Brittany and Laurie were lucky enough to have a barre studio on their cruise ship!  We love their dedication as they worked in full Bar Method classes during their vacay!! 👏🏼👏🏼
Don’t forget that our #wheredoyoubar challenge will end on August 31!  Tag us @barmethoddrp in your photo and we will feature you on our social media pages!  The client whose photo receives the most likes ❤️ will win a pair of Bar Method grippy socks! 🙌🏼
#cruiseshiplife #barreatsea
WHERE DO YOU BAR ❓ The challenge continues with one of our favorite Mother/Daughter duos! Brittany and Laurie were lucky enough to have a barre studio on their cruise ship! We love their dedication as they worked in full Bar Method classes during their vacay!! 👏🏼👏🏼 Don’t forget that our #wheredoyoubar  challenge will end on August 31! Tag us @barmethoddrp in your photo and we will feature you on our social media pages! The client whose photo receives the most likes ❤️ will win a pair of Bar Method grippy socks! 🙌🏼 #cruiseshiplife  #barreatsea 
Workout Essentials // #aleaactive⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #fitness #fitnessworkouts #fitnessmotivationsdaily #exerciselover #exerciseformentalhealth #exerciseaddict #gymday #activewear #athleisure #sportstyle #clubsport #fitgirl #sweatstyle #activestyle #offduty #sportsluxe #barre #pilateslovers #barrebody #workout #arcadiamovement #australiandesigner #goldcoast #nike #nikewomen #floraltights #flatlay #flatlayphotography
Workout Essentials // #aleaactive ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #fitness  #fitnessworkouts  #fitnessmotivationsdaily  #exerciselover  #exerciseformentalhealth  #exerciseaddict  #gymday  #activewear  #athleisure  #sportstyle  #clubsport  #fitgirl  #sweatstyle  #activestyle  #offduty  #sportsluxe  #barre  #pilateslovers  #barrebody  #workout  #arcadiamovement  #australiandesigner  #goldcoast  #nike  #nikewomen  #floraltights  #flatlay  #flatlayphotography 
Who’s training tomorrow?! Well here are a few things to add to your #workout - hello core and legs 🍑🔥 50 seconds on, 10 seconds rest - repeat 3-5 times 😘💁🏽 #TrainWithAim #EatWithAim #WorkoutMotivation #WorkoutVideos

#fitness #gymgirls #fitfam  #motivation #londonfitness #workouts #workout #bag #strong #strongnotskinny #strongwomen #gym #abs #cardio #gymgirl #fitgirl #fit #natural #fitspo #fitfamuk #fitness #traintuesday #workoutwednesday #humpday #workforit
Who’s training tomorrow?! Well here are a few things to add to your #workout  - hello core and legs 🍑🔥 50 seconds on, 10 seconds rest - repeat 3-5 times 😘💁🏽 #TrainWithAim  #EatWithAim  #WorkoutMotivation  #WorkoutVideos  #fitness  #gymgirls  #fitfam  #motivation  #londonfitness  #workouts  #workout  #bag  #strong  #strongnotskinny  #strongwomen  #gym  #abs  #cardio  #gymgirl  #fitgirl  #fit  #natural  #fitspo  #fitfamuk  #fitness  #traintuesday  #workoutwednesday  #humpday  #workforit 
We love sharing Pure Barre with new members. We love when people experience the real shake for the first time. If you have ever wondered what it is all about this is your chance to take advantage of a great offer. .
It’s unlike any other workout and it takes some getting used to, that why we always suggest the new client special for anyone looking to work on their own Lift.Tone.Burn. .
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#purebarre #purebarrewestford #purebarrelife #barre #ltb #fitness #fitaf #westford #smallbusiness #shoplocal #shopsmall #fitfam #fitlife #fitspiration  #strong #workoutmotivation #fitnessinspo #fitfam #transformation #barrelove  #barrebody #barrestrong #barrefitness #barrebabe #barreaddict #purebarrelove #barrelife #barreclass #barrefit
We love sharing Pure Barre with new members. We love when people experience the real shake for the first time. If you have ever wondered what it is all about this is your chance to take advantage of a great offer. . It’s unlike any other workout and it takes some getting used to, that why we always suggest the new client special for anyone looking to work on their own Lift.Tone.Burn. . . . . . . . . #purebarre  #purebarrewestford  #purebarrelife  #barre  #ltb  #fitness  #fitaf  #westford  #smallbusiness  #shoplocal  #shopsmall  #fitfam  #fitlife  #fitspiration  #strong  #workoutmotivation  #fitnessinspo  #fitfam  #transformation  #barrelove  #barrebody  #barrestrong  #barrefitness  #barrebabe  #barreaddict  #purebarrelove  #barrelife  #barreclass  #barrefit 
So proud of this little spitfire! Congratulations on joining the 💯 club, Donna! From her hilarious graphic tanks to her unwavering commitment to always “take the challenge,” Donna is always impressing us! Can’t wait to see you at 250 @dmae712! 💪🙌🎊.
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#purebarre #purebarrepearland #100club #strongnotskinny #goalcrusher #fitnessfun #itsbetteratthebarre #barrebody #barrestrong #flowerwall
Long limbs ////// #ketodancewear 💃🏼@isabellalwalsh 📷@robdalyphoto
Long limbs ////// #ketodancewear  💃🏼@isabellalwalsh 📷@robdalyphoto
Повод для праздника есть! Поздравляем нашу роскошную Лену с днем рождения!🔥
Ты лучшая, красотка! Спасибо за характер, улыбку, настроение и самые неожиданные идеи в barre💙
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⭐️Тел./ Telegram / Whatsapp: +7 (921) 785 44 45
⭐️Сайт (ссылка в профиле)
⭐️Директ
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💫м. Чернышевская (12 мин), ул. Парадная, д. 3, кор. 2
💫м. Чкаловская (6 мин), ул. Большая Разночинная, д. 24, 2й этаж
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В студиях есть:
• кулер
• душ
• фен
• на Чернышевской: шампунь, бальзам, гель для душа, лосьон для тела, полотенца, мицеллярная вода, дезодорант
• на Чкаловской: шампунь, бальзам, гель для душа
кроссовки не нужны, подойдут носочки или чешки
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#всемbarre #barrelina #barreonefamily 
#barreone #barre1 #barreonespb #sportnotballet #okbutfirstbarre
Повод для праздника есть! Поздравляем нашу роскошную Лену с днем рождения!🔥
Ты лучшая, красотка! Спасибо за характер, улыбку, настроение и самые неожиданные идеи в barre💙 ⠀ ⭐️Тел./ Telegram / Whatsapp: +7 (921) 785 44 45 ⭐️Сайт (ссылка в профиле) ⭐️Директ ⠀ 💫м. Чернышевская (12 мин), ул. Парадная, д. 3, кор. 2 💫м. Чкаловская (6 мин), ул. Большая Разночинная, д. 24, 2й этаж ⠀ В студиях есть: • кулер • душ • фен • на Чернышевской: шампунь, бальзам, гель для душа, лосьон для тела, полотенца, мицеллярная вода, дезодорант • на Чкаловской: шампунь, бальзам, гель для душа кроссовки не нужны, подойдут носочки или чешки ▫️ #всемbarre  #barrelina  #barreonefamily  #barreone  #barre1  #barreonespb  #sportnotballet  #okbutfirstbarre 
“Don’t worry if you make waves simply by being yourself...the moon does it all the time”
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#lifethroughalens #movement #dancer #danceeducator #barreinstructor #balletworld #barrebody #dearphotographer #takemyownpics #bnwphotography #naturephotography #real #raw #inmotion
Do something today that your future self will thank you for 🌹👏🏼 Barre is one of the most effective ways to burn off fat and tone booty, arms, and core!! Did you barre today ? Get it ladies 💃🏻💃🏻
Do something today that your future self will thank you for 🌹👏🏼 Barre is one of the most effective ways to burn off fat and tone booty, arms, and core!! Did you barre today ? Get it ladies 💃🏻💃🏻
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“Is it time to go yet? Mom, are we leaving soon? How much longer? Mom do you want me to go start your car for you?  Mom, what time is it?”
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Someone is a little excited about Kids Yoga tonight and I’m a little excited to get her out of my hair for 45 minutes, ha ha!
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Join us tonight at 4:30pm... your kiddo will LOVE it!!!
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#akasact
. “Is it time to go yet? Mom, are we leaving soon? How much longer? Mom do you want me to go start your car for you? Mom, what time is it?” . Someone is a little excited about Kids Yoga tonight and I’m a little excited to get her out of my hair for 45 minutes, ha ha! . Join us tonight at 4:30pm... your kiddo will LOVE it!!! . #akasact 
@sarayasuda will be here, crushing it for one more class @ 11AM. Come see her!!! @jamiemstevenson will take over starting @ 4:15PM. You know you miss her!! 💪🏼💕🔥🍑 •
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#therapysocialfitness #barreismytherapy #barre #barrebabes #oceanside #carlsbad #california #oside #womenshealth #barresohard #barreaddict #barreeveryday #barrebody #barrebooty #fitlife #fitbody #fitmind #fitness #trx #dancecardio #pilatesstick #pound
❤️ this colorful yoga wall. 
Life is all about balance.

#yogabody #yogaposes #balanceyoga #colorfulwall #barrebody #pilatesbody #fitasiangirls #asianfit #yogapantsfordays #brightdays
Sometimes you gotta change things up a bit! Challenge yourself by trying a new class. 💪🏼
*Barre with @lmhobs at 9am. Text or call her at 480-235-9261 to save your spot. *TRX with Nay at 10:15am or 11:30am. Text or call him at 347-495-8016 to reserve your spot. TRX is limited to 8 clients, so save your place now!
#FitCrewAZ #chrissyhiatt #fitcrew #exercisekindness #arizona #arizonafitness #arcadia #fitgirl #fitness #fit #workout #gym #muscle #fitfam #musclework #personaltrainer #groupclasses #bossbabe #pulse #barre #barrefitness #barrebody #tuck #strengthtraining #embracetheshake #trx #trxtraining #newtrainer
Sometimes you gotta change things up a bit! Challenge yourself by trying a new class. 💪🏼 *Barre with @lmhobs at 9am. Text or call her at 480-235-9261 to save your spot. *TRX with Nay at 10:15am or 11:30am. Text or call him at 347-495-8016 to reserve your spot. TRX is limited to 8 clients, so save your place now! #FitCrewAZ  #chrissyhiatt  #fitcrew  #exercisekindness  #arizona  #arizonafitness  #arcadia  #fitgirl  #fitness  #fit  #workout  #gym  #muscle  #fitfam  #musclework  #personaltrainer  #groupclasses  #bossbabe  #pulse  #barre  #barrefitness  #barrebody  #tuck  #strengthtraining  #embracetheshake  #trx  #trxtraining  #newtrainer 
Be a BOSS this week! 🤓 Schedule your workouts 💪🏻 in advance and stay committed, don’t cancel!! 💕👊🏻💯.
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#commitmenttoexcellence #pathtomastery #gracefulstrength
Still reminiscing from my #BarOnline shoot this past weekend with some of the kindest and strongest people in the fitness industry. @thebarmethod @barmethodslo @barmethodpointloma 💪🏻👯‍♂️💝
Still reminiscing from my #BarOnline  shoot this past weekend with some of the kindest and strongest people in the fitness industry. @thebarmethod @barmethodslo @barmethodpointloma 💪🏻👯‍♂️💝
Weight a minute... it’s only Tuesday?
#weekendready #already 
PC// @barmethodslo
When your meal prep is amazing, I’m not usually one for meal prep, but in a way to stop the the million stops per day into @pretamangeruk (as much as I love it), and to also keep track of what I’m eating a little better I have started prepping.
Lunch was satay chicken, with chilli pea, rocket and tomato salsa salad, and it was actually so so good! #EatWithAim #TrainWithAim #MealPrep
When your meal prep is amazing, I’m not usually one for meal prep, but in a way to stop the the million stops per day into @pretamangeruk (as much as I love it), and to also keep track of what I’m eating a little better I have started prepping. Lunch was satay chicken, with chilli pea, rocket and tomato salsa salad, and it was actually so so good! #EatWithAim  #TrainWithAim  #MealPrep 
Do you NEED heavy weights for a good arm workout? No way! The fundamentals of @thebarmethod are safety, form & alignment and working with weights that are too heavy can decrease your effectiveness and increase your risk of injury.
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PRO TIP: Limit your light set of weights to 2 or 3 lbs in order to not sacrifice good form. Been coming to class consistently? Up your heavier set of weights after a few months to continue to challenge yourself if you can stay in good alignment. Good form = faster results!
📸: @barmethodfrisco
Do you NEED heavy weights for a good arm workout? No way! The fundamentals of @thebarmethod are safety, form & alignment and working with weights that are too heavy can decrease your effectiveness and increase your risk of injury. • PRO TIP: Limit your light set of weights to 2 or 3 lbs in order to not sacrifice good form. Been coming to class consistently? Up your heavier set of weights after a few months to continue to challenge yourself if you can stay in good alignment. Good form = faster results! 📸: @barmethodfrisco
Who's ready?!?! Starting this month, August 28th, we're shaking things up a bit on Tuesday evenings. Introducing Hip Hop Happy Hour at the Barre! Lyndsay will be serving up a kick a$$ work out, SoundBarre style, with the lights down low and the jams way UP! Your barre class has never felt more like a party. Use current class package/membership OR take advantage of our special $12 drop-in rate for this class. Space limited. Reserve your spot now! #hiphophappyhouratthebarre #hiphop #barre #fitness #sb #party #workoutparty #soundbarre #soundmind #barrebody
Who's ready?!?! Starting this month, August 28th, we're shaking things up a bit on Tuesday evenings. Introducing Hip Hop Happy Hour at the Barre! Lyndsay will be serving up a kick a$$ work out, SoundBarre style, with the lights down low and the jams way UP! Your barre class has never felt more like a party. Use current class package/membership OR take advantage of our special $12 drop-in rate for this class. Space limited. Reserve your spot now! #hiphophappyhouratthebarre  #hiphop  #barre  #fitness  #sb  #party  #workoutparty  #soundbarre  #soundmind  #barrebody