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The weekend is finally here! Celebrate by joining us at Studio 3 FIVE 8 for Pilates Fusion with Margie at 8:15 a.m. and Barre with LeAnne at 9:30 a.m. .
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#studio3five8 #youllbefine #workout #pilates #stottpilates #pilatesbody #pilatesfit #pilatesstudio #pilateslife #matpilates #pilatesinstructor #pilateslover  #pilatescommunity #pilatesstrong #pilatesworkout #barre #barrefitness #barrebody #barreworkout #barreclass
馃専 H A P P Y . W E E K E N D 馃専.
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#quoteoftheday 
I am teaching Barre every Saturday morning at @hiitgirl001 studio in Highgate at 11am. And today ...well... that sounds appropriate馃憡馃憤.
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#barre #balletbarre #barrefitness #barrebody #barrefloor #barresculpt #barreworkout #highgate #barreeveryday #ballet #workingmum #lovemyjob鉂わ笍
Community is what Heal'r is built on. Genuine relationships who we connect with, supporting each other's slight craziness 馃槈馃お. @tunsoflee was honored to hang with these inspiring, soulful women, speaking on all things purpose and empowerment @barrebody's event. Tag ya besties, who's your tribe?

#friendsofhealr #thefutureisfemale 
@lonijane @missfoxmelb @emmaseibold_ @healr_within @natkringoudis @lillian.beth
Community is what Heal'r is built on. Genuine relationships who we connect with, supporting each other's slight craziness 馃槈馃お. @tunsoflee was honored to hang with these inspiring, soulful women, speaking on all things purpose and empowerment @barrebody's event. Tag ya besties, who's your tribe? #friendsofhealr  #thefutureisfemale  @lonijane @missfoxmelb @emmaseibold_ @healr_within @natkringoudis @lillian.beth
@beecooper 馃挋 Strike Sweater, Vortex Legging!
诪讞讻讛 诇讻谉 讘讗转专 讜讘砖讜讗讜专讜诐! 
@arcaa_movement
#athleisure #sportstyle #clubsport #wellness #activestyle #offduty #sportsluxe #barre #pilateslovers #barrebody #workout #arcaamovement #australiandesigner #byronbay
馃挅 @holly.ronci 
Australian Xtend Barre Instructor Instructor of the Year 
@xtendbarreosbornepark .
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#xtendbarre #barre #fitness #dance #ballet #barrebody #barrebabe #barrelife #barrefitness #barrelove #barresohard #barrestudio #barrestrong #barreclass #pilates #health #yoga #meditation #gym #balletclass #dance #danceclass #dancefitness #xtendbarrefloreat #perth #xbf
****giveaway time***
2 lucky winners can join The Epic 30day Challenge for free!!!
#barre
#baligasm 
#balifitness #stretch #strength #fitspo #balimodels #babibabes #barrebody #barrestrength #barrebasics #barreanywhere share/post/contact us
馃巰October is the time to raise the barre for breast cancer馃巰we have partnered with @susangkomen To bring awareness to this awful disease
馃巰 250,000 women will be diagnosed with breast cancer this year. That is #Unacceptable. Please take time to watch our #BreastCancerClapback from @traceymallettfitness creator of bootybarre. 
Please 馃檹馃徎clap back and join us to help find a cure!

Susan G. Komen for the Cure Foundation. |Music: dreams | www.bensound.com
馃巰October is the time to raise the barre for breast cancer馃巰we have partnered with @susangkomen To bring awareness to this awful disease 馃巰 250,000 women will be diagnosed with breast cancer this year. That is #Unacceptable . Please take time to watch our #BreastCancerClapback  from @traceymallettfitness creator of bootybarre. Please 馃檹馃徎clap back and join us to help find a cure! Susan G. Komen for the Cure Foundation. |Music: dreams | www.bensound.com
Not the first time I鈥檝e done this move at a bar 馃構馃懐鈥嶁檧锔
Not the first time I鈥檝e done this move at a bar 馃構馃懐鈥嶁檧锔
Spring-idy doo-da 馃崈鈽锔
Spring-idy doo-da 馃崈鈽锔
Our next Beer Ballet adventure!
鈥 鈥 鈥 鈥 鈥
In our next BALLET BREWERY session we鈥檒l be dancing like it鈥檚 1999, in honour of the magnificent purple talent of Prince! Nothing compares to doing a Ballet Move session in 3 Raven鈥檚, where we swap the dance studio for the brewery, and the ballet barre for a 5 meter wooden bar. Master Trainer Sheena, former member of the Royal Ballet, will take us through a fun strengthening, toning and balance session that will leave us delirious with endorphins.
All that and, a free brew (beer / cider / soft drink) after.
10 NOV, 11am. Visit our co hosts @alternativerainbowfitness to book.

#beerandballet #beerballet #barreworkout #barrebody #balletworkout #rockchickballerina #freebeer #melbourneevents #fitness #purplerain #raspberryberet #whendovescry #prince
Our next Beer Ballet adventure! 鈥 鈥 鈥 鈥 鈥 In our next BALLET BREWERY session we鈥檒l be dancing like it鈥檚 1999, in honour of the magnificent purple talent of Prince! Nothing compares to doing a Ballet Move session in 3 Raven鈥檚, where we swap the dance studio for the brewery, and the ballet barre for a 5 meter wooden bar. Master Trainer Sheena, former member of the Royal Ballet, will take us through a fun strengthening, toning and balance session that will leave us delirious with endorphins. All that and, a free brew (beer / cider / soft drink) after. 10 NOV, 11am. Visit our co hosts @alternativerainbowfitness to book. #beerandballet  #beerballet  #barreworkout  #barrebody  #balletworkout  #rockchickballerina  #freebeer  #melbourneevents  #fitness  #purplerain  #raspberryberet  #whendovescry  #prince 
馃挭馃徎馃挍馃挭馃徎馃挍馃挭馃徎馃挍Who braved a double-header with the kick a$$ @nicoleporteus today?! 馃挭馃徎馃挍馃挭馃徎
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馃挜 if you missed it...she鈥檚 back tomorrow for another 2x馃挜 .
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#saturday #saturdaymorning  #coreworkout #plank #fullbodyworkout #barreworkout #barrefitness  #barre #nextbarre #absworkout #armworkout #tuckcurl #barreinstructor #barrebabes #barrebody #corestrong #mountkisco #westchester #lohud #womenempoweringwomen #westchesterworkout #bodyBYbarre  #mindbodyconnection
馃挭馃徎馃挍馃挭馃徎馃挍馃挭馃徎馃挍Who braved a double-header with the kick a$$ @nicoleporteus today?! 馃挭馃徎馃挍馃挭馃徎 . . . . 馃挜 if you missed it...she鈥檚 back tomorrow for another 2x馃挜 . . . . #saturday  #saturdaymorning  #coreworkout  #plank  #fullbodyworkout  #barreworkout  #barrefitness  #barre  #nextbarre  #absworkout  #armworkout  #tuckcurl  #barreinstructor  #barrebabes  #barrebody  #corestrong  #mountkisco  #westchester  #lohud  #womenempoweringwomen  #westchesterworkout  #bodyBYbarre  #mindbodyconnection 
You ready, Chapel Hill? Our first CHALLENGE! Celebrating @uncchapelhill Homecoming with 7 classes in 10 days! Challenge starts October 26 and ends November 4! Complete the challenge, get your next unlimited month for $89! Ready to sign up? Let us know at the studio or send us a DM!
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Need classes? We鈥檝e got you covered! Grab 2 weeks unlimited for $49! Link in bio.
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#barre #barrebabe #barrebody #bodybybarre #barreinstructor #barrefitness #barresohard #shakeitoff #barreworkout #chapelhill #chapelhillfitness #unc #tarheels #liftyourtarheels #franklinstreet #tuckyeah #barrelife #gdtbath
You ready, Chapel Hill? Our first CHALLENGE! Celebrating @uncchapelhill Homecoming with 7 classes in 10 days! Challenge starts October 26 and ends November 4! Complete the challenge, get your next unlimited month for $89! Ready to sign up? Let us know at the studio or send us a DM! 鈥 Need classes? We鈥檝e got you covered! Grab 2 weeks unlimited for $49! Link in bio. 鈥 鈥 鈥 鈥 #barre  #barrebabe  #barrebody  #bodybybarre  #barreinstructor  #barrefitness  #barresohard  #shakeitoff  #barreworkout  #chapelhill  #chapelhillfitness  #unc  #tarheels  #liftyourtarheels  #franklinstreet  #tuckyeah  #barrelife  #gdtbath 
Do you workout while on vacation???
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Typically I鈥檓 a huge failure:((( but I think I have found a solution to my problem...
I set my expectations too high. I think that I should have this epic, heart pounding, sweat sesh everyday while on vacation. Guys, that鈥檚 not realistic for me! So I don鈥檛 know why I ever thought I should set my goals so high. From now on, I鈥檒l be smarter! You don鈥檛 have to have a gym, fancy equipment, or an hour long workout to do something good for your body. A good 15-20 min is all I spent this morning doing some Pilates inspired shoulder exercises. The last 3 months I鈥檝e really struggled to do any kind of overhead work because my should has been so messed up but it鈥檚 finally starting to get better and the last thing I want to do is injure myself again. This workout was perfect for building strength and mobility in my shoulder!
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I鈥檒l post my full workout with description on my other page later @finessefit.wa
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#barre #barrebabes #barrebody #barrestudio #barrefitness #pilatesbody #pilateseveryday #pilatesbody #pilatesstudio #fitover30 #instafit #tone #leanmuscle #barreinstructor #barreworkout #pilatesfit #pilatesgirl #pilateslovers #pilatesinstructor #pilateslife
Do you workout while on vacation??? . . Typically I鈥檓 a huge failure:((( but I think I have found a solution to my problem... I set my expectations too high. I think that I should have this epic, heart pounding, sweat sesh everyday while on vacation. Guys, that鈥檚 not realistic for me! So I don鈥檛 know why I ever thought I should set my goals so high. From now on, I鈥檒l be smarter! You don鈥檛 have to have a gym, fancy equipment, or an hour long workout to do something good for your body. A good 15-20 min is all I spent this morning doing some Pilates inspired shoulder exercises. The last 3 months I鈥檝e really struggled to do any kind of overhead work because my should has been so messed up but it鈥檚 finally starting to get better and the last thing I want to do is injure myself again. This workout was perfect for building strength and mobility in my shoulder! . . I鈥檒l post my full workout with description on my other page later @finessefit.wa . . . #barre  #barrebabes  #barrebody  #barrestudio  #barrefitness  #pilatesbody  #pilateseveryday  #pilatesbody  #pilatesstudio  #fitover30  #instafit  #tone  #leanmuscle  #barreinstructor  #barreworkout  #pilatesfit  #pilatesgirl  #pilateslovers  #pilatesinstructor  #pilateslife 
#barrebootychallenge DAY 19! 馃崙 Happy Happy Friday! Oliver wanted some love for today鈥檚 set! And he gave some extra weight today too lol!  reps Single Releve Squats, 馃挴 reps Standing Kickbacks, and 馃挴 reps Plank Walks...all each side ...600 reps total today! 馃敟馃挭馃徎I did 20 reps each move, back to back, 5 times through... now it鈥檚 your turn, pick your reps, get bootyful 馃懟 and kick #barrebooty! 馃挄馃崙 #truebarre #love
#barrebootychallenge  DAY 19! 馃崙 Happy Happy Friday! Oliver wanted some love for today鈥檚 set! And he gave some extra weight today too lol! reps Single Releve Squats, 馃挴 reps Standing Kickbacks, and 馃挴 reps Plank Walks...all each side ...600 reps total today! 馃敟馃挭馃徎I did 20 reps each move, back to back, 5 times through... now it鈥檚 your turn, pick your reps, get bootyful 馃懟 and kick #barrebooty ! 馃挄馃崙 #truebarre  #love 
The strong, lean physique of dancers was the inspiration for the creation of barre fitness. The small, micro movements made during barre class will help you to burn fat and sculpt your body quickly, so expect amazing results with 3+ classes weekly. Curious? Try it for FREE. 鉅
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#barre #barrefitness #barrebody #ballet #balletbody #dance
The strong, lean physique of dancers was the inspiration for the creation of barre fitness. The small, micro movements made during barre class will help you to burn fat and sculpt your body quickly, so expect amazing results with 3+ classes weekly. Curious? Try it for FREE. 鉅 . 鉅 . 鉅 . 鉅 鉅 #barre  #barrefitness  #barrebody  #ballet  #balletbody  #dance 
Uma grande vantagem do pilates 茅 que ele 茅 uma pr谩tica completa. Sendo assim, ele gera benef铆cios para todo o corpo. Ent茫o n茫o deixe de vir fazer uma aula experimental e ver o quanto 茅 maravilhoso! 馃挍馃敐馃ぉ
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#motivation #fit #training #pilatesfit #pilatesmat  #barrelife #barrebody #glutesonfire #painfree  #lowerbackpain #prehab #progressnotperfection  #pilatestododia #pilateschair #pilatescadillac #pilatesforfigureskaters #vidasaudavel #qualidadedevida #houstonpilates #pilatesloverso
Uma grande vantagem do pilates 茅 que ele 茅 uma pr谩tica completa. Sendo assim, ele gera benef铆cios para todo o corpo. Ent茫o n茫o deixe de vir fazer uma aula experimental e ver o quanto 茅 maravilhoso! 馃挍馃敐馃ぉ . . . #motivation  #fit  #training  #pilatesfit  #pilatesmat  #barrelife  #barrebody  #glutesonfire  #painfree  #lowerbackpain  #prehab  #progressnotperfection  #pilatestododia  #pilateschair  #pilatescadillac  #pilatesforfigureskaters  #vidasaudavel  #qualidadedevida  #houstonpilates  #pilatesloverso 
馃懐鈥嶁檧锔 ...right here at the barre is where I love to be. I feel strong, confident, sexy, athletic, flexible, balanced and healthy! bootybarre has completely transformed my body and I feel good! If you are interested in my bootybarre classes, please message me. I love helping other women and men reach their fitness goals. 馃挋
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#thisbodywasbuiltbybootybarre #studiopics #bootybarrebabe #barre #balance #flexy #flexibility #fitness #fitgirls #barrefit #fitmom #barrestrong #lovetostretch #stretch #toneitup #barrebody #barrelife #bootybarre #barrebelle #meetmeatthebarre #carmel #carmelbarre #barreaddict #fitnessmotivation #fitgirl #pli茅 #relev茅 #poss茅
馃懐鈥嶁檧锔 ...right here at the barre is where I love to be. I feel strong, confident, sexy, athletic, flexible, balanced and healthy! bootybarre has completely transformed my body and I feel good! If you are interested in my bootybarre classes, please message me. I love helping other women and men reach their fitness goals. 馃挋 . . . . . #thisbodywasbuiltbybootybarre  #studiopics  #bootybarrebabe  #barre  #balance  #flexy  #flexibility  #fitness  #fitgirls  #barrefit  #fitmom  #barrestrong  #lovetostretch  #stretch  #toneitup  #barrebody  #barrelife  #bootybarre  #barrebelle  #meetmeatthebarre  #carmel  #carmelbarre  #barreaddict  #fitnessmotivation  #fitgirl  #pli茅  #relev茅  #poss茅 
Yes!! Talk about a #FriYAY!! Our Black Grid Bra has been restocked! Everyone loves a good #strappybackbra, but this one gives the front some love!! It鈥檚 super cute layered under you鈥檙e favorite #vnecktee, and all of our #zyiaactive tanks!! #activewear #athleisure #sportsbra comfyclothes #casualstyle #gymfashion #fitness #healthandwellness #outfit #yogagirl #pilateslovers #barrebody #runninggirl
Day 11 of #fallinlovewithyourbody with #happybabypose taking @barrebodystudios Tierrasanta by Olivia after taking her booty burning barre class, thank you 馃槉 
To our hosts @liv.chill.yoga @asanafantastica @thismumamoves @wildbird.yoga @kwhyoga @evecchioyoga 馃挍
To our sponsors @expressions.by.lavindi @pranavidastyle @beesbuttercanada @ebbandflowto @studioblueyoga @shophalfmoon 鈽锔忦煉
#fallinlovewithyourbody #barrebody #behumble #yogaeverywhere #tuckit #bootyburn #stronger #calmer #leaner #tuckandtone #fitnessmotivation #yogamom #barreworkout #barremom
Day 11 of #fallinlovewithyourbody  with #happybabypose  taking @barrebodystudios Tierrasanta by Olivia after taking her booty burning barre class, thank you 馃槉 To our hosts @liv.chill.yoga @asanafantastica @thismumamoves @wildbird.yoga @kwhyoga @evecchioyoga 馃挍 To our sponsors @expressions.by.lavindi @pranavidastyle @beesbuttercanada @ebbandflowto @studioblueyoga @shophalfmoon 鈽锔忦煉 #fallinlovewithyourbody  #barrebody  #behumble  #yogaeverywhere  #tuckit  #bootyburn  #stronger  #calmer  #leaner  #tuckandtone  #fitnessmotivation  #yogamom  #barreworkout  #barremom 
Little fit tips from @andrea.lva 馃挄 Viper Legging and and Zodi Bra in Clay Spot | shop the look
Little fit tips from @andrea.lva 馃挄 Viper Legging and and Zodi Bra in Clay Spot | shop the look
鉁℅IVEAWAY鉁 1 Month of Unlimited classes. Because we 馃挄 you! 1. Follow @purebarrersm 2. Comment on this post and tag two friends. Winner will be announced 10/20, new clients only*
鉁℅IVEAWAY鉁 1 Month of Unlimited classes. Because we 馃挄 you! 1. Follow @purebarrersm 2. Comment on this post and tag two friends. Winner will be announced 10/20, new clients only*
It's here. It's here. The weekend is heeeeeere. Today we're leaning into the weekend like鈥.Come join us tomorrow morning at either 8:00 am for Bar Method Express or 9:00 am for a full Bar Method class to start out the weekend feeling strong and long! 
#barre聽#barrefitness聽#fitsporation#corestrength聽#sculpt聽#strongbody#workforit聽#healthyhabits聽#strongbody#healthyandhappy聽#fitfriends聽#fitstagram#legworkout聽#workoutoftheday聽#community#iamwellandgood聽#moveyourbody#feeltheburn聽#fitlifestyle聽#movementculture#mindbodysoul聽#bethebestyou聽#barrebody #raisethebar
It's here. It's here. The weekend is heeeeeere. Today we're leaning into the weekend like鈥.Come join us tomorrow morning at either 8:00 am for Bar Method Express or 9:00 am for a full Bar Method class to start out the weekend feeling strong and long! #barre 聽#barrefitness 聽#fitsporation #corestrength 聽#sculpt 聽#strongbody #workforit 聽#healthyhabits 聽#strongbody #healthyandhappy 聽#fitfriends 聽#fitstagram #legworkout 聽#workoutoftheday 聽#community #iamwellandgood 聽#moveyourbody #feeltheburn 聽#fitlifestyle 聽#movementculture #mindbodysoul 聽#bethebestyou 聽#barrebody  #raisethebar 
Dancing into the weekend like 馃挮 #tgif 馃帀  #barmethod 馃懐 seeyouinclass 馃挊 Thank you @barmethodbroadway and big congrats 馃帄馃帀馃嵕 on your nyc opening!
Dancing into the weekend like 馃挮 #tgif  馃帀 #barmethod  馃懐 seeyouinclass 馃挊 Thank you @barmethodbroadway and big congrats 馃帄馃帀馃嵕 on your nyc opening!
鉁℅IVEAWAY鉁 1 Month of Unlimited classes! Because we 馃挄you. 1. Follow @purebarrepasadena 2. Comment on this post and tag two friends. Winners will be announced 10/20, new clients only*
鉁℅IVEAWAY鉁 1 Month of Unlimited classes! Because we 馃挄you. 1. Follow @purebarrepasadena 2. Comment on this post and tag two friends. Winners will be announced 10/20, new clients only*
鉁℅IVEAWAY鉁 1 Month of Unlimited classes! Because we love you 馃挄 1. Follow @purebarredowntownla 2. Comment on this post and tag two friends. Winner will be announced 10/20, new clients only*
鉁℅IVEAWAY鉁 1 Month of Unlimited classes! Because we love you 馃挄 1. Follow @purebarredowntownla 2. Comment on this post and tag two friends. Winner will be announced 10/20, new clients only*
袥芯胁懈褌械 薪芯胁褘泄 芯褔械薪褜 泻褉褍褌芯泄 泻芯薪泻褍褉褋 芯褌 薪邪褕懈褏 写褉褍蟹械泄 @youcase.ru猸愶笍
袪邪蟹褘谐褉褘胁邪械屑 写胁邪 褔械褏谢邪 写谢褟 褌械谢械褎芯薪邪, 胁褘斜褉邪褌褜 褋屑芯卸械褌械 谢褞斜芯泄 写懈蟹邪泄薪 褍 褉械斜褟褌 薪邪 褋邪泄褌械!馃殌
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袙褋械 泻邪泻 芯斜褘褔薪芯:鈥煋 袩芯写锌懈褋褘胁邪械屑褋褟 薪邪 @barre.one 懈 @youcase.ru
馃摬 小褌邪胁懈屑 谢邪泄泻 褝褌芯屑褍 褎芯褌芯馃挋
馃摬 袨褌屑械褔邪械屑 锌芯写褉褍谐褍 胁 泻芯屑屑械薪褌邪褉懈懈, 懈屑械薪薪芯 芯薪邪 锌芯谢褍褔懈褌 胁褌芯褉芯泄 褔械褏芯谢
馃摬 袨褌泻褉褘胁邪械屑 邪泻泻邪褍薪褌 写谢褟 锌褉芯胁械褉泻懈 褍褋谢芯胁懈泄
馃摬 袪械蟹褍谢褜褌邪褌 21 芯泻褌褟斜褉褟, 胁褋械屑 褍写邪褔懈!
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馃挮孝械谢./ Telegram / Whatsapp: +7 (921) 785 44 45
馃挮小邪泄褌聽(褋褋褘谢泻邪 胁 锌褉芯褎懈谢械)
馃挮袛懈褉械泻褌
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馃挍屑. 效械褉薪褘褕械胁褋泻邪褟 (12 屑懈薪), 褍谢. 袩邪褉邪写薪邪褟, 写. 3, 泻芯褉. 2
馃挍屑. 效泻邪谢芯胁褋泻邪褟 (6 屑懈薪), 褍谢. 袘芯谢褜褕邪褟 袪邪蟹薪芯褔懈薪薪邪褟, 写. 24, 2泄 褝褌邪卸
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袙 褋褌褍写懈褟褏 械褋褌褜:
鈥 泻褍谢械褉
鈥 写褍褕
鈥 褎械薪
鈥 薪邪 效械褉薪褘褕械胁褋泻芯泄: 褕邪屑锌褍薪褜, 斜邪谢褜蟹邪屑, 谐械谢褜 写谢褟 写褍褕邪, 谢芯褋褜芯薪 写谢褟 褌械谢邪, 锌芯谢芯褌械薪褑邪, 屑懈褑械谢谢褟褉薪邪褟 胁芯写邪, 写械蟹芯写芯褉邪薪褌
鈥 薪邪 效泻邪谢芯胁褋泻芯泄: 褕邪屑锌褍薪褜, 斜邪谢褜蟹邪屑, 谐械谢褜 写谢褟 写褍褕邪, 屑懈褑械谢谢褟褉薪邪褟 胁芯写邪, 写械蟹芯写芯褉邪薪褌
泻褉芯褋褋芯胁泻懈 薪械 薪褍卸薪褘, 锌芯写芯泄写褍褌 薪芯褋芯褔泻懈 懈谢懈 褔械褕泻懈
鈻笍
#胁褋械屑barre #barrelina #barreonefamily #barreone #barre1 #barreonespb #sportnotballet
袥芯胁懈褌械 薪芯胁褘泄 芯褔械薪褜 泻褉褍褌芯泄 泻芯薪泻褍褉褋 芯褌 薪邪褕懈褏 写褉褍蟹械泄 @youcase.ru猸愶笍 袪邪蟹褘谐褉褘胁邪械屑 写胁邪 褔械褏谢邪 写谢褟 褌械谢械褎芯薪邪, 胁褘斜褉邪褌褜 褋屑芯卸械褌械 谢褞斜芯泄 写懈蟹邪泄薪 褍 褉械斜褟褌 薪邪 褋邪泄褌械!馃殌 鉅 袙褋械 泻邪泻 芯斜褘褔薪芯:鈥煋 袩芯写锌懈褋褘胁邪械屑褋褟 薪邪 @barre.one 懈 @youcase.ru 馃摬 小褌邪胁懈屑 谢邪泄泻 褝褌芯屑褍 褎芯褌芯馃挋 馃摬 袨褌屑械褔邪械屑 锌芯写褉褍谐褍 胁 泻芯屑屑械薪褌邪褉懈懈, 懈屑械薪薪芯 芯薪邪 锌芯谢褍褔懈褌 胁褌芯褉芯泄 褔械褏芯谢 馃摬 袨褌泻褉褘胁邪械屑 邪泻泻邪褍薪褌 写谢褟 锌褉芯胁械褉泻懈 褍褋谢芯胁懈泄 馃摬 袪械蟹褍谢褜褌邪褌 21 芯泻褌褟斜褉褟, 胁褋械屑 褍写邪褔懈! 鉅 馃挮孝械谢./ Telegram / Whatsapp: +7 (921) 785 44 45 馃挮小邪泄褌聽(褋褋褘谢泻邪 胁 锌褉芯褎懈谢械) 馃挮袛懈褉械泻褌 鉅 馃挍屑. 效械褉薪褘褕械胁褋泻邪褟 (12 屑懈薪), 褍谢. 袩邪褉邪写薪邪褟, 写. 3, 泻芯褉. 2 馃挍屑. 效泻邪谢芯胁褋泻邪褟 (6 屑懈薪), 褍谢. 袘芯谢褜褕邪褟 袪邪蟹薪芯褔懈薪薪邪褟, 写. 24, 2泄 褝褌邪卸 鉅 袙 褋褌褍写懈褟褏 械褋褌褜: 鈥 泻褍谢械褉 鈥 写褍褕 鈥 褎械薪 鈥 薪邪 效械褉薪褘褕械胁褋泻芯泄: 褕邪屑锌褍薪褜, 斜邪谢褜蟹邪屑, 谐械谢褜 写谢褟 写褍褕邪, 谢芯褋褜芯薪 写谢褟 褌械谢邪, 锌芯谢芯褌械薪褑邪, 屑懈褑械谢谢褟褉薪邪褟 胁芯写邪, 写械蟹芯写芯褉邪薪褌 鈥 薪邪 效泻邪谢芯胁褋泻芯泄: 褕邪屑锌褍薪褜, 斜邪谢褜蟹邪屑, 谐械谢褜 写谢褟 写褍褕邪, 屑懈褑械谢谢褟褉薪邪褟 胁芯写邪, 写械蟹芯写芯褉邪薪褌 泻褉芯褋褋芯胁泻懈 薪械 薪褍卸薪褘, 锌芯写芯泄写褍褌 薪芯褋芯褔泻懈 懈谢懈 褔械褕泻懈 鈻笍 #胁褋械屑barre  #barrelina  #barreonefamily  #barreone  #barre1  #barreonespb  #sportnotballet 
Our beautiful Bar Star for October, Andie, in impeccable fold-over form! It鈥檚 one of her favorite exercises
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3 Fun Facts About Andie
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She owns a mobile spray tanning business
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When she feels stressed she loves to pull out her Kitchen Aid and bake
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She will forever choose pop music and romantic comedies from the 90s over anything new
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Keep on killing it, Andie!
Our beautiful Bar Star for October, Andie, in impeccable fold-over form! It鈥檚 one of her favorite exercises 鈥 3 Fun Facts About Andie 鈥 She owns a mobile spray tanning business 鈥 When she feels stressed she loves to pull out her Kitchen Aid and bake 鈥 She will forever choose pop music and romantic comedies from the 90s over anything new 鈥 Keep on killing it, Andie!
@beyondyoga hoodie out now at Union Square. On sale this weekend!
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鉅鉅鉅鉅鉅鉅鉅鉅鉅 #purebarre #pb #lifttoneburn #ltb #purebarrenyc #pbnyc #nycfitness #nycworkout #workout #fitness #fitnesssmotivation #fitspo #barrebody #bodybybarre #strongisthenewskinny #strongnotskinny #atheleisure #strongerthanyouthink #barrefashion #barrebabe #newyork #nyc #newyorkcity #fitnessfashion #otd #columbuscircle #unionsquare #uppereastside #barrebabe  #barretalk
@beyondyoga hoodie out now at Union Square. On sale this weekend! 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #purebarre  #pb  #lifttoneburn  #ltb  #purebarrenyc  #pbnyc  #nycfitness  #nycworkout  #workout  #fitness  #fitnesssmotivation  #fitspo  #barrebody  #bodybybarre  #strongisthenewskinny  #strongnotskinny  #atheleisure  #strongerthanyouthink  #barrefashion  #barrebabe  #newyork  #nyc  #newyorkcity  #fitnessfashion  #otd  #columbuscircle  #unionsquare  #uppereastside  #barrebabe  #barretalk 
If you don鈥檛 know, now you know 鉁岎煆 new @spiritualgangster at @purebarretrifi
If you don鈥檛 know, now you know 鉁岎煆 new @spiritualgangster at @purebarretrifi
Happy Friday, babes 鉁
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PC// @iamwellandgood
Happy Friday, babes 鉁 . . . PC// @iamwellandgood
be you.... you鈥檙e irreplaceable 馃挄鉁 #truebarre #vibes #beyoutiful #love
Nope! #truth!
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Kom morgen voor een intensieve HIIT training om 8.30u of kom voor het Happy Hour at my Barre om 9.30u
Inschrijven kan nog tot een uur voor aanvang van de les!
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Who's in???
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馃摫0498/35.22.03
馃拰info@pliesandsquats.be
馃寪www.pliesandsquats.be
馃搷Danszaal De Zoest, Achterstraat 32, 2980 Zoersel
馃搮dinsdag, zaterdag en zondag
Nope! #truth ! . . . Kom morgen voor een intensieve HIIT training om 8.30u of kom voor het Happy Hour at my Barre om 9.30u Inschrijven kan nog tot een uur voor aanvang van de les! . . Who's in??? . . . 馃摫0498/35.22.03 馃拰info@pliesandsquats.be 馃寪www.pliesandsquats.be 馃搷Danszaal De Zoest, Achterstraat 32, 2980 Zoersel 馃搮dinsdag, zaterdag en zondag
鈼	#barrebootychallenge DAY 19! 馃崙 Happy Friday!! Working that booty and core today! 馃挴 reps Single Releve Squats, 馃挴 reps Standing Kickbacks, and 馃挴 reps Plank Walks...all each side ...600 reps total today! 馃敟馃挭馃徎
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馃崙
銆帮笍Single Releve Squats(each side)
銆帮笍Standing Kickbacks (each side)
銆帮笍Plank Walks
馃崙
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*** you decide your rep sets! Complete 100 reps total of each move! 馃挄 鈥
鉁旓笍10 reps each move/ 10 times through 鉁旓笍20 reps each move/ 5 times through 鉁旓笍25 reps each move/ 4 times through 馃懐鈥嶁檧锔 Get BOOTYFUL 馃懟 today and kick that #barrebooty! 馃挄馃崙 #truebarre #love
#barrebootychallenge  DAY 19! 馃崙 Happy Friday!! Working that booty and core today! 馃挴 reps Single Releve Squats, 馃挴 reps Standing Kickbacks, and 馃挴 reps Plank Walks...all each side ...600 reps total today! 馃敟馃挭馃徎 鈥 馃崙 銆帮笍Single Releve Squats(each side) 銆帮笍Standing Kickbacks (each side) 銆帮笍Plank Walks 馃崙 鈥 *** you decide your rep sets! Complete 100 reps total of each move! 馃挄 鈥 鉁旓笍10 reps each move/ 10 times through 鉁旓笍20 reps each move/ 5 times through 鉁旓笍25 reps each move/ 4 times through 馃懐鈥嶁檧锔 Get BOOTYFUL 馃懟 today and kick that #barrebooty ! 馃挄馃崙 #truebarre  #love 
Enjoying this week of Barre Work w/ The BarreBands. Here鈥檚 a short section of a series I taught this week. Happy Friday, shine on 鉁岋笍 鉁
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#barre #fitness #barrefitness #livebarrelife #barreinstructor #pilates #yoga #strengthtraining #thesweatlife #wootd #lululemon #barrebae #toneitup #yvr #vancity #barrebody #fitnessmotivation #fitlife #ballet #ballerina  #mondaymantra #flexibility #stretch #fitnessfashion #health #thatfitfeeling #fitnessfriday #selflove  #selflove #bootybands #resistancebands
Enjoying this week of Barre Work w/ The BarreBands. Here鈥檚 a short section of a series I taught this week. Happy Friday, shine on 鉁岋笍 鉁 . . . . #barre  #fitness  #barrefitness  #livebarrelife  #barreinstructor  #pilates  #yoga  #strengthtraining  #thesweatlife  #wootd  #lululemon  #barrebae  #toneitup  #yvr  #vancity  #barrebody  #fitnessmotivation  #fitlife  #ballet  #ballerina  #mondaymantra  #flexibility  #stretch  #fitnessfashion  #health  #thatfitfeeling  #fitnessfriday  #selflove  #selflove  #bootybands  #resistancebands 
It's FRIDAY!! Grab a friend and try a new move 馃槑 3 more times to train and sweat with me this wknd (bring a pal, let's gooo) 馃挭
馃尨Today:
12.15pm BARRE @loewsmiami
馃尨Tomorrow:
9.15am BARRE @epichotel 
10.30 CARDIOBARRE @epichotel .
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Being sandwiched by the greatest @highonyoga + @murdoc305 at South Point acrojam every Sunday for sunset 馃寘 love you guys!! 馃挅

Repost... IG cut my pic short 馃
It's FRIDAY!! Grab a friend and try a new move 馃槑 3 more times to train and sweat with me this wknd (bring a pal, let's gooo) 馃挭 馃尨Today: 12.15pm BARRE @loewsmiami 馃尨Tomorrow: 9.15am BARRE @epichotel 10.30 CARDIOBARRE @epichotel . . Being sandwiched by the greatest @highonyoga + @murdoc305 at South Point acrojam every Sunday for sunset 馃寘 love you guys!! 馃挅 Repost... IG cut my pic short 馃
Come work your BOOty with us this weekend!馃懟 BOOk your classes NOW to keep yourself on track for the #BarreDownChicago challenge! 馃巸

And don鈥檛 forget to sign up for our coaching intensives tomorrow at @purebarrewestloop and @purebarrefulton - FREE if you have a membership! 馃挭馃徔馃挭馃徑馃挭馃従 馃摳 : @margaret_losey 馃巸
Come work your BOOty with us this weekend!馃懟 BOOk your classes NOW to keep yourself on track for the #BarreDownChicago  challenge! 馃巸 And don鈥檛 forget to sign up for our coaching intensives tomorrow at @purebarrewestloop and @purebarrefulton - FREE if you have a membership! 馃挭馃徔馃挭馃徑馃挭馃従 馃摳 : @margaret_losey 馃巸
Friday Feels on Fleek 馃挮 Double Tap if you鈥檙e Sweating & Sculpting with us today 馃憣馃徎 #xbot .
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#xtendbarre #xtendbarreoldtown #barre #ballet #pilates #fitdc #extraordinaryalx #oldtownalexandria #johncarlylealexandria #alexandriava #novafit #novabarre #dcbarre #bestofnovamag #hiit #dancecardio #strength #fitfam #xbotfam #barrebody #barrebabes
We could not agree more with @pbcosprings . We pride ourselves on a. Community that builds each other up instead of taking each other down. .
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#purebarre #purebarrewestford #purebarrelife #barre #ltb #fitness #fitaf #westford #smallbusiness #shoplocal #shopsmall #fitfam #fitlife #fitspiration  #strong #workoutmotivation #fitnessinspo #fitfam #transformation #barrelove  #barrebody #barrestrong #barrefitness #barrebabe #barreaddict #purebarrelove #barrelife #barreclass #barrefit
We could not agree more with @pbcosprings . We pride ourselves on a. Community that builds each other up instead of taking each other down. . . . . . . . . #purebarre  #purebarrewestford  #purebarrelife  #barre  #ltb  #fitness  #fitaf  #westford  #smallbusiness  #shoplocal  #shopsmall  #fitfam  #fitlife  #fitspiration  #strong  #workoutmotivation  #fitnessinspo  #fitfam  #transformation  #barrelove  #barrebody  #barrestrong  #barrefitness  #barrebabe  #barreaddict  #purebarrelove  #barrelife  #barreclass  #barrefit 
@emilyclaman you can be my big spoon any time. Have you gotten cozy in Reform yet?? Still room this weekend!
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鉅鉅鉅鉅鉅鉅鉅鉅鉅 #purebarre #pb #lifttoneburn #ltb #purebarrenyc #pbnyc #nycfitness #nycworkout #workout #fitness #fitnesssmotivation #fitspo #barrebody #bodybybarre #strongisthenewskinny #strongnotskinny #atheleisure #strongerthanyouthink #barrefashion #barrebabe #newyork #nyc #newyorkcity #fitnessfashion #otd #columbuscircle #unionsquare #uppereastside #barrebabe  #barretalk
@emilyclaman you can be my big spoon any time. Have you gotten cozy in Reform yet?? Still room this weekend! 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #purebarre  #pb  #lifttoneburn  #ltb  #purebarrenyc  #pbnyc  #nycfitness  #nycworkout  #workout  #fitness  #fitnesssmotivation  #fitspo  #barrebody  #bodybybarre  #strongisthenewskinny  #strongnotskinny  #atheleisure  #strongerthanyouthink  #barrefashion  #barrebabe  #newyork  #nyc  #newyorkcity  #fitnessfashion  #otd  #columbuscircle  #unionsquare  #uppereastside  #barrebabe  #barretalk 
馃挮 T R U S T . Y O U R . P A T H 馃挮.
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鈥 Trust your path and learn from your journey. It won鈥檛 always be easy but it will be worth it.鈥 Rubyanne.
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That鈥檚 my weekend pep鈥檛alk everyone!  Thank you @ambramedda and @benenw3 for the words of wisdom this morning. 馃挄 馃檹.
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#barre #trustyourpath #ballet #balletbarre #barrefitness #barrebody #barretalk #thebarrejar #lovemyjob鉂わ笍 #womeninbusiness #begrateful #workingmum #northlondon #barreeveryday #barrefloor #barrecsulpt #wordsofwisdom @shashi_europa @shashi_usa @oysho
馃挮 T R U S T . Y O U R . P A T H 馃挮. . . 鈥 Trust your path and learn from your journey. It won鈥檛 always be easy but it will be worth it.鈥 Rubyanne. . . That鈥檚 my weekend pep鈥檛alk everyone! Thank you @ambramedda and @benenw3 for the words of wisdom this morning. 馃挄 馃檹. . . #barre  #trustyourpath  #ballet  #balletbarre  #barrefitness  #barrebody  #barretalk  #thebarrejar  #lovemyjob 鉂わ笍 #womeninbusiness  #begrateful  #workingmum  #northlondon  #barreeveryday  #barrefloor  #barrecsulpt  #wordsofwisdom  @shashi_europa @shashi_usa @oysho
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Fri-nally鈥 it鈥檚 FRIDAY!!
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If you missed Spin @ 5am or Strengthen & Lengthen @ 7am it鈥檚 OK!  We鈥檝e got MORE!  Take your pick鈥.
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Join Bettina @ 9:30am and get your Friday Morning FLOW on!  We just love the smell of early morning ambition!!!
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Have kids?  Bring yourself and them to the studio @ 10:45am!  Yoga Sculpt and Flow is 鈥渒id-friendly!!鈥 Give yourself this time!  You鈥檒l love it and so will your kiddos!
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Ease into your evening and join Maureen @ 4:15 for her signature Essentrics | Classic Stretch class.  Release, lengthen, and strengthen with this beautiful form of movement!
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Or, last but certainly not least, hit up HIP HOP FIT this evening with Vega @5:30pm!  Sweat, laugh, & feel AMAZING! .
Have an AWESOME weekend!
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#akasact
. Fri-nally鈥 it鈥檚 FRIDAY!! . If you missed Spin @ 5am or Strengthen & Lengthen @ 7am it鈥檚 OK! We鈥檝e got MORE! Take your pick鈥. . Join Bettina @ 9:30am and get your Friday Morning FLOW on! We just love the smell of early morning ambition!!! . Have kids? Bring yourself and them to the studio @ 10:45am! Yoga Sculpt and Flow is 鈥渒id-friendly!!鈥 Give yourself this time! You鈥檒l love it and so will your kiddos! . Ease into your evening and join Maureen @ 4:15 for her signature Essentrics | Classic Stretch class. Release, lengthen, and strengthen with this beautiful form of movement! . Or, last but certainly not least, hit up HIP HOP FIT this evening with Vega @5:30pm! Sweat, laugh, & feel AMAZING! . Have an AWESOME weekend! . #akasact 
馃崙Days 16-18 of the #barrebootychallenge! Had my little helper along the way as always! This was a booty burner for sure! 馃槑馃敟 Remember 馃挴reps of each move! #bootyful #barrebody #barrebooty #100repchallenge #truebarre #barremom #workingoutwithkids #fitmom #fitlife #barre #barretyme #liveschangehere #momlife #fitnesscoachkelly #fitness #healthyliving #workingfromhome #momboss #wellnesscoach #dreambig #vitalityforlife
Tap into your superpowers! 鉁煂 Here are some ways to keep up the momentum:
馃懐鈥嶁檧锔 Believe - Know that it's possible and you can crush this goal
馃懐鈥嶁檧锔 Visualize - Imagine how you'd feel if you had this accomplishment in your life 馃懐鈥嶁檧锔 Be Mindful - Set intentions in your daily life that are aligned with this vision
馃懐鈥嶁檧锔 Begin - Get started with making your goals a reality! Success does not come overnight. Take smalls steps every day and trust that you'll get there. 鉅鉅鉅鉅鉅鉅鉅鉅鉅
www.mybarrefitness.com #mybarre
Tap into your superpowers! 鉁煂 Here are some ways to keep up the momentum: 馃懐鈥嶁檧锔 Believe - Know that it's possible and you can crush this goal 馃懐鈥嶁檧锔 Visualize - Imagine how you'd feel if you had this accomplishment in your life 馃懐鈥嶁檧锔 Be Mindful - Set intentions in your daily life that are aligned with this vision 馃懐鈥嶁檧锔 Begin - Get started with making your goals a reality! Success does not come overnight. Take smalls steps every day and trust that you'll get there. 鉅鉅鉅鉅鉅鉅鉅鉅鉅 www.mybarrefitness.com #mybarre 
True Fall Friday morning out there and I was YAY glad to have my awesome @mizzicosmetics Lip Luxe Balm with me after the 545am class. Love these products and take them everywhere鈥攅ven with my head cold earlier in the week, the scent and feel are always so soothing. Saved me! Thanks @londonsignaturefacials Happy Friday! @maryofmizzi @brendaofmizzi 
#barre #barrebody #barrepilates #pilatesreformer #pilatesforlife #barrefitness #friday #lipluxe #fall #ilovefriday #barreworkout @thefitnesscontinuum @trifectabodywh
True Fall Friday morning out there and I was YAY glad to have my awesome @mizzicosmetics Lip Luxe Balm with me after the 545am class. Love these products and take them everywhere鈥攅ven with my head cold earlier in the week, the scent and feel are always so soothing. Saved me! Thanks @londonsignaturefacials Happy Friday! @maryofmizzi @brendaofmizzi #barre  #barrebody  #barrepilates  #pilatesreformer  #pilatesforlife  #barrefitness  #friday  #lipluxe  #fall  #ilovefriday  #barreworkout  @thefitnesscontinuum @trifectabodywh
M E E R A L  K H A N 
A L L  C L A S S E S  S O L D O U T

Meeral's classes are suitable for all fitness levels and stages! Classes are small and customised 馃拋鈥嶁檧锔 It's our mission to ensure everyone finds the best way to train for their body on any particular day!
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馃敼Stay tuned for the next sessions!
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#barre #yoga #pilates #swissball #fitness #tone #ladies #women #workout #fitness #lahore #barreaddict #barrebody #longlean #barrelegs #core #pilates #fitnessmotivation #meeralkhan #women #barrefitness #fitnessjourney
M E E R A L K H A N A L L C L A S S E S S O L D O U T Meeral's classes are suitable for all fitness levels and stages! Classes are small and customised 馃拋鈥嶁檧锔 It's our mission to ensure everyone finds the best way to train for their body on any particular day! . . 馃敼Stay tuned for the next sessions! . . #barre  #yoga  #pilates  #swissball  #fitness  #tone  #ladies  #women  #workout  #fitness  #lahore  #barreaddict  #barrebody  #longlean  #barrelegs  #core  #pilates  #fitnessmotivation  #meeralkhan  #women  #barrefitness  #fitnessjourney 
When life gets hectic, who else places exercise on the backburner? Yep, we鈥檙e guilty too.聽Today on Beauticate, Sig shares her tips and tricks to making exercise a priority...聽馃摳: @kiraceline, hair and makeup by @yolly22, styling by @paigemurphycreative
When life gets hectic, who else places exercise on the backburner? Yep, we鈥檙e guilty too.聽Today on Beauticate, Sig shares her tips and tricks to making exercise a priority...聽馃摳: @kiraceline, hair and makeup by @yolly22, styling by @paigemurphycreative
Barre Body Challenge is beginning Monday week! 鉁
29th October 6.30-7.15am.
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Book your spot via the link in bio and get Summer Body ready now! 鈽锔
Barre Body Challenge is beginning Monday week! 鉁 29th October 6.30-7.15am. . Book your spot via the link in bio and get Summer Body ready now! 鈽锔
鈥淣o man- No machine can correct or create Vitality, Power or Health for you; everything comes from within, you have to unfold it.鈥 - J. Pilates
馃摲: @beauminii ----------------------------------------------
鈥淣o man- No machine can correct or create Vitality, Power or Health for you; everything comes from within, you have to unfold it.鈥 - J. Pilates 馃摲: @beauminii ----------------------------------------------
All in all it was just a prick in the wall 馃彚 #mugshot
All in all it was just a prick in the wall 馃彚 #mugshot 
A R M S . 馃挭.
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I will be talking about the importance of working your arms on @tsl.style.lounge in a barre masterclass on the 28th of October. Make sure to follow them and register to this great community.
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We often neglect exercising our arms and we realise sometimes later in life how good and sexy 馃槈 it is to have defined and strong arms. Make sure to tune in ;).
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#barre #barrefitness #barreworkout #armsworkout #barrebody #arms #barreeveryday #barretalk #thebarrejar #pilatesbody #barrefloor #barresculpt #northlondon #lovemyjob鉂わ笍
A R M S . 馃挭. . . I will be talking about the importance of working your arms on @tsl.style.lounge in a barre masterclass on the 28th of October. Make sure to follow them and register to this great community. . . We often neglect exercising our arms and we realise sometimes later in life how good and sexy 馃槈 it is to have defined and strong arms. Make sure to tune in ;). . . #barre  #barrefitness  #barreworkout  #armsworkout  #barrebody  #arms  #barreeveryday  #barretalk  #thebarrejar  #pilatesbody  #barrefloor  #barresculpt  #northlondon  #lovemyjob 鉂わ笍
鈥淥ur luscious OBLIQUES鈥
鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪
Why is it important to incorporate oblique training?
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馃挔 Rotation of the body聽is a daily function of  our lives, we twist and turn multiple times per day.
馃挔 So if we are rotating the spine frequently and unconsciously聽every day, let鈥檚 understand why it鈥檚 an important to not neglect our obliques. 鈥⑩
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馃挔 When we twist our torso, the muscles in our core, shoulders and back聽simultaneously contracts and lengthens on each side.
However, it鈥檚 common to lead a rotation from the shoulders rather than further down the spine, especially for those who suffer from tightness in their neck and shoulders due to聽prolonged sitting in front of  computers.
馃挔Rotation needs to comes from ribcage movement and not shoulder or pelvis馃憣 馃挔Repeatedly聽rotating the spine the wrong way聽might result in weak and unresponsive obliques. 馃挔The聽back muscles start to compensate for the lack of abdominal work, causing聽a lack of support on the spine.
馃挔 In the long run, you might start to feel tightness and compression on the lower back area due to an excessive anterior pelvic If this聽posture is not corrected, the degeneration of the spinal discs may occur, resulting in聽chronic pain.聽馃憥 馃挔Having correct spinal rotation patterns will increase flexibility in the thoracic spine which聽helps to release nagging aches and pains in the shoulders and neck.馃憤
鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪
Today I showing various ways on the #pilatesreformer to work internal and external obliques. 
Utilizing the wrist @toneybands #toneybands gives more feedback and increases the challenge.
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Next week we will discuss how lack of thoracic movement can increase lumber pain.
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Share & TAG @cb.fitpilatestherapy #FUNCTIONALFITPILATES 
your favorite oblique exercise.
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Leave a comment, tag a friend who may help from this information.
鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪
HAPPY FRIDAY lovelies 馃尭
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#pilatesreformer #healingwithpilates 89 #fitnessfun with @zaynagold & @carinlenox 馃拫
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#pilatestvabs @pilatestv #pilatesbody #pilateslife #pilatescommunity #pilatesinstructor #pilateslovers #functionaltraining @athleteinjuryhelp
鈥淥ur luscious OBLIQUES鈥 鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪 Why is it important to incorporate oblique training? 鈥⑩ 鈥⑩ 馃挔 Rotation of the body聽is a daily function of our lives, we twist and turn multiple times per day. 馃挔 So if we are rotating the spine frequently and unconsciously聽every day, let鈥檚 understand why it鈥檚 an important to not neglect our obliques. 鈥⑩ 鈥⑩ 馃挔 When we twist our torso, the muscles in our core, shoulders and back聽simultaneously contracts and lengthens on each side. However, it鈥檚 common to lead a rotation from the shoulders rather than further down the spine, especially for those who suffer from tightness in their neck and shoulders due to聽prolonged sitting in front of computers. 馃挔Rotation needs to comes from ribcage movement and not shoulder or pelvis馃憣 馃挔Repeatedly聽rotating the spine the wrong way聽might result in weak and unresponsive obliques. 馃挔The聽back muscles start to compensate for the lack of abdominal work, causing聽a lack of support on the spine. 馃挔 In the long run, you might start to feel tightness and compression on the lower back area due to an excessive anterior pelvic If this聽posture is not corrected, the degeneration of the spinal discs may occur, resulting in聽chronic pain.聽馃憥 馃挔Having correct spinal rotation patterns will increase flexibility in the thoracic spine which聽helps to release nagging aches and pains in the shoulders and neck.馃憤 鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪 Today I showing various ways on the #pilatesreformer  to work internal and external obliques. Utilizing the wrist @toneybands #toneybands  gives more feedback and increases the challenge. 鈥⑩ 鈥⑩ Next week we will discuss how lack of thoracic movement can increase lumber pain. 鈥⑩ 鈥⑩ Share & TAG @cb.fitpilatestherapy #FUNCTIONALFITPILATES  your favorite oblique exercise. 鈥⑩ 鈥⑩ Leave a comment, tag a friend who may help from this information. 鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪 HAPPY FRIDAY lovelies 馃尭 .. .. 馃帶 My name is sawtooth .. .. .. .. .. .. .. .. .. .. .. .. #pilatesreformer  #healingwithpilates  89 #fitnessfun  with @zaynagold & @carinlenox 馃拫 .. .. .. .. .. .. .. .. .. #pilatestvabs  @pilatestv #pilatesbody  #pilateslife  #pilatescommunity  #pilatesinstructor  #pilateslovers  #functionaltraining  @athleteinjuryhelp
Though she be but little, she is fierce 馃挭馃徏鈿★笍馃巰馃憫馃挅 馃挭馃徏鈿★笍馃巰馃憫馃挅 馃挭馃徏鈿★笍馃巰馃憫馃挅 #Xtendbarre #barrebody #pilatesbody #pilates #dance #ballet #move #flow #grow #bootyworkout #workthatbooty #sweatsesh #barreaddict #laportespace #andrearogers #meetyouatthebarre #xtendbarreaustralia
Last Saturday saw the @barrebody Lady Powers event in full swing and oh she was a beauty. 
A little self care never hurt nobody, and we did just that, celebrating what it means to be a woman and how to feel good about yourself and empower others. 馃懇馃拝馃挒 #purelypolished #purelypolishedau
#women #selfconfidence #purpose #beauty #luxury #pamper #wellness #barrebody #body #mind #spirit #strong #empoweringwomen
#balance #Sydney #Melbourne #hydration #studio #love #ladypowers #celebration #wellbeing #focus
Last Saturday saw the @barrebody Lady Powers event in full swing and oh she was a beauty. A little self care never hurt nobody, and we did just that, celebrating what it means to be a woman and how to feel good about yourself and empower others. 馃懇馃拝馃挒 #purelypolished  #purelypolishedau  #women  #selfconfidence  #purpose  #beauty  #luxury  #pamper  #wellness  #barrebody  #body  #mind  #spirit  #strong  #empoweringwomen  #balance  #Sydney  #Melbourne  #hydration  #studio  #love  #ladypowers  #celebration  #wellbeing  #focus 
bootybarre continues to bring quality education to their instructors. We strive to keep our barre instructors the best in the industry because we care and support you 馃А
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Join the #bootybarre tribe, find a course on our website or contact us if you would like to host a training at info@thebootybarre.com 馃А
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#barre #barreworkout #barrecommunity #barrefitness #barrebooty #barrebody #barrelove #barretime #barrefitness #barrefit #barrefitnessinstructor #barrefitmexico #barrefitnessacademy #barrefitnesstoronto #barrefitnesssouthsurrey #barrelondon #londonbarre #pilateslondon #londonpilates
bootybarre continues to bring quality education to their instructors. We strive to keep our barre instructors the best in the industry because we care and support you 馃А .. .. Join the #bootybarre  tribe, find a course on our website or contact us if you would like to host a training at info@thebootybarre.com 馃А .. .. #barre  #barreworkout  #barrecommunity  #barrefitness  #barrebooty  #barrebody  #barrelove  #barretime  #barrefitness  #barrefit  #barrefitnessinstructor  #barrefitmexico  #barrefitnessacademy  #barrefitnesstoronto  #barrefitnesssouthsurrey  #barrelondon  #londonbarre  #pilateslondon  #londonpilates 
Barre Body on Saturday morning's at 9.15am is the last class for the week, few places available for tomorrow's class, call or message to book your place at the barre #lastworkoutoftheweek #BarreBody #barrefit #balletbody #barrelife #Bestrong #Livelong #Feelfab #FitFineFabulous 馃挍
Looking forward to sharing another Saturday morning with the beautiful souls @ NXT Studio

Join me (& them 馃槈) BARRE WITH JULES, 8am Saturday mornings @
NXT Studio, Caloundra. 
#barrewithjules #barre #pilates #yoga #nxtstudio
Looking forward to sharing another Saturday morning with the beautiful souls @ NXT Studio Join me (& them 馃槈) BARRE WITH JULES, 8am Saturday mornings @ NXT Studio, Caloundra. #barrewithjules  #barre  #pilates  #yoga  #nxtstudio 
HAPPY FRIDAY EVERYONE! There鈥檚 not many spots left in our weekend classes, so make sure you book in early to avoid missing out #xtendbarredrummoyne
HAPPY FRIDAY EVERYONE! There鈥檚 not many spots left in our weekend classes, so make sure you book in early to avoid missing out #xtendbarredrummoyne 
*New Barre Class* Friday 9:30am with Noelle.  8:30 Rev Ride with Kat first 馃毚馃徎鈥嶁檧锔忦煔答煆烩嶁檪锔 #revcyclestudio #revitup
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#barrefitness #barreworkout #barrelove #meetmeatthebarre #barrelife #barreshape #barrebody #ride #cycle #cycleclass #staysweaty #plies #doubleup
30minutes ONLY
30days ONLY
30k per class ONLY

Are you ready to join the #barrefitness craze?

#barrebody #balifitness #balihealth #baliliving #bali #barre #balibarre
Some fierce Bar Method Owners coming together for the HQ fashion show representing the Holiday 18 lines from your favorite brands! A lot of this is in studio now. Check it out!
Some fierce Bar Method Owners coming together for the HQ fashion show representing the Holiday 18 lines from your favorite brands! A lot of this is in studio now. Check it out!
Some fierce Bar Method Studio Owners coming together for the fashion show representing the Holiday 18 lines from your favorite brands! A lot of this is in studio now. Check it out!
Some fierce Bar Method Studio Owners coming together for the fashion show representing the Holiday 18 lines from your favorite brands! A lot of this is in studio now. Check it out!
BARRE BODY 馃檰馃徏鈥嶁檧锔忦煉
Totally obsessed with this gorgeous studio! After years of gruelling distance running and boot camp style workouts, my mom suggested I come to Pilates and Barre classes with her to switch things up. I fell so in love with Barre and Pilates and how they made my body feel... and look! I always left each class feeling stronger, longer, leaner and more energised. Basically like I鈥檝e been hugged 馃 
When I moved to Sydney I started going to classes at Barre Body, I got obsessed. So much so I started teaching there shortly after starting!
I always look forward to teaching my Friday classes @barrebody 馃挅 if you鈥檙e in Sydney come sweat with me 馃挄
BARRE BODY 馃檰馃徏鈥嶁檧锔忦煉 Totally obsessed with this gorgeous studio! After years of gruelling distance running and boot camp style workouts, my mom suggested I come to Pilates and Barre classes with her to switch things up. I fell so in love with Barre and Pilates and how they made my body feel... and look! I always left each class feeling stronger, longer, leaner and more energised. Basically like I鈥檝e been hugged 馃 When I moved to Sydney I started going to classes at Barre Body, I got obsessed. So much so I started teaching there shortly after starting! I always look forward to teaching my Friday classes @barrebody 馃挅 if you鈥檙e in Sydney come sweat with me 馃挄
We love a good Barre selfie #postbarreglow
The early bird gets the 馃崙.
Friday鈥檚 just got a whole lot鈥 better! 馃檶馃徎
馃毃We鈥檝e now added an 8am BalletFit class every Friday with Lindsey馃毃
Friday Schedule:
馃毃8am SculptMood BalletFit (NEW) Lindsey
馃懐鈥嶁檧锔9am SculptMood BalletFit Lindsey
馃晧9am FlowMood Yoga Krista
The early bird gets the 馃崙. Friday鈥檚 just got a whole lot鈥 better! 馃檶馃徎 馃毃We鈥檝e now added an 8am BalletFit class every Friday with Lindsey馃毃 Friday Schedule: 馃毃8am SculptMood BalletFit (NEW) Lindsey 馃懐鈥嶁檧锔9am SculptMood BalletFit Lindsey 馃晧9am FlowMood Yoga Krista
#barrebootychallenge DAY 18! 馃崙 Burn bootyful burn! Love today鈥檚 set! 馃挴 reps Side Knee Plank Donkey Kick Pulses, 馃挴 reps Side Knee Plank Flexed Leg Lift Pulses, 馃挴 reps Donkey Kick Pulses, 馃挴 reps Flexed Leg Lift Pulses...all each side ...800 reps total today! 馃敟馃挭馃徎 I did 10 reps of each move, back to back, 10 times through! 馃憡馃徎Now it鈥檚 your turn... pick your reps and kick #barrebooty! 馃挄馃崙#truebarre #love
#barrebootychallenge  DAY 18! 馃崙 Burn bootyful burn! Love today鈥檚 set! 馃挴 reps Side Knee Plank Donkey Kick Pulses, 馃挴 reps Side Knee Plank Flexed Leg Lift Pulses, 馃挴 reps Donkey Kick Pulses, 馃挴 reps Flexed Leg Lift Pulses...all each side ...800 reps total today! 馃敟馃挭馃徎 I did 10 reps of each move, back to back, 10 times through! 馃憡馃徎Now it鈥檚 your turn... pick your reps and kick #barrebooty ! 馃挄馃崙#truebarre  #love 
Psychologist Dr Peter Lovatt of the University of Hertfordshire says, 鈥淒ancing stimulates us physically and emotionally while there are also cognitive and social elements to it. You appear to get a much bigger release of endorphins when you dance than during other forms of exercise; it also connects with the emotional centres in the brain. For many people, dancing prompts an emotional release 鈥 often that鈥檚 uncomplicated happiness, while for some it can make them cry. It鈥檚 cathartic 鈥 a letting go of pent-up emotions.鈥 We agree that dance is good for your health! If you want to find out for yourself, sign up for your first FREE class today! 鉅
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#studiobff #balletfusionfitness #ballet #balletfitness #adultballet #dance #balletbody #barre #barrefitness #barrebody
Psychologist Dr Peter Lovatt of the University of Hertfordshire says, 鈥淒ancing stimulates us physically and emotionally while there are also cognitive and social elements to it. You appear to get a much bigger release of endorphins when you dance than during other forms of exercise; it also connects with the emotional centres in the brain. For many people, dancing prompts an emotional release 鈥 often that鈥檚 uncomplicated happiness, while for some it can make them cry. It鈥檚 cathartic 鈥 a letting go of pent-up emotions.鈥 We agree that dance is good for your health! If you want to find out for yourself, sign up for your first FREE class today! 鉅 . 鉅 . 鉅 . 鉅 #studiobff  #balletfusionfitness  #ballet  #balletfitness  #adultballet  #dance  #balletbody  #barre  #barrefitness  #barrebody 
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Can鈥檛, or simply don鈥檛 want to wake up at 5am to workout out but still love getting it done first thing鈥 this is for YOU!
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Join Grace tomorrow morning at 7am for Strengthen & Lengthen!
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This class focuses on total body fitness, core conditioning and increased flexibility. Challenge yourself with hand weights/body-weight exercises along with heat-building yoga poses designed take your personal practice as well as your personal power to the next level. Cultivate physical strength, mental concentration and overall vitality!
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Not a strength workout, not a yoga practice鈥 this is better鈥 this is BOTH!!!
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#akasact
. Can鈥檛, or simply don鈥檛 want to wake up at 5am to workout out but still love getting it done first thing鈥 this is for YOU! . Join Grace tomorrow morning at 7am for Strengthen & Lengthen! . This class focuses on total body fitness, core conditioning and increased flexibility. Challenge yourself with hand weights/body-weight exercises along with heat-building yoga poses designed take your personal practice as well as your personal power to the next level. Cultivate physical strength, mental concentration and overall vitality! . Not a strength workout, not a yoga practice鈥 this is better鈥 this is BOTH!!! . #akasact 
And just like that, we鈥檝e rolled around to Friday again 馃挮
And just like that, we鈥檝e rolled around to Friday again 馃挮
with The Bar Method creator, Burr Leonard, after her inspiring speech about the brand鈥檚 last 17 years and it鈥檚 innovative future. 馃檶馃徏 #barreboss #barrelove #barmethodconference2018 #thefutureisbright #17yearsstrong #barmethod
I have taught or taken barre class everyday since last Friday and still have 2 more classes to teach this week alone! I鈥檓 certainly working on my Barre Booty鈥硷笍馃槣馃構馃槤馃崙馃崙馃崙#barre #barrebutt #barreinstructor #barrebody #toneitallup
I have taught or taken barre class everyday since last Friday and still have 2 more classes to teach this week alone! I鈥檓 certainly working on my Barre Booty鈥硷笍馃槣馃構馃槤馃崙馃崙馃崙#barre  #barrebutt  #barreinstructor  #barrebody  #toneitallup 
Happy Flexi Friday my friends 馃挒
May you find some time for a quick stretch before you go about your weekend 鉁
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@moveactive
Happy Flexi Friday my friends 馃挒 May you find some time for a quick stretch before you go about your weekend 鉁 . @moveactive