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How do you MONDAY???
Easy...we start at 5 and WIN the DAY🙌🙌🙌
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What are your goals for this week??
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Write it down and tell a friend, you are 50% more likely to achieve the goals you write down and the probability increases when you share them with a friend👯‍♀️👯‍♀️
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#accountability #barre #barrebabes #barrestrong #barrefitness #blissbodyandbarre #meetmeatthebarre #barreclass #barrelife #barreinstructor #barrelove #barresohard #classpass #barrebody #sweatlife #texas #frisco #northtexas #raisethebarre #empoweringwomen #riseup #fitmom #barretribe
#exhale #barrefitness 
#mondayvibes #monslay
How do you MONDAY??? Easy...we start at 5 and WIN the DAY🙌🙌🙌 . What are your goals for this week?? . Write it down and tell a friend, you are 50% more likely to achieve the goals you write down and the probability increases when you share them with a friend👯‍♀️👯‍♀️ . . . #accountability  #barre  #barrebabes  #barrestrong  #barrefitness  #blissbodyandbarre  #meetmeatthebarre  #barreclass  #barrelife  #barreinstructor  #barrelove  #barresohard  #classpass  #barrebody  #sweatlife  #texas  #frisco  #northtexas  #raisethebarre  #empoweringwomen  #riseup  #fitmom  #barretribe  #exhale  #barrefitness  #mondayvibes  #monslay 
Today kicks off Spirit Week at AUXO Fitness and we are excited to celebrate and spoil our AUXO Fit family a little extra this week!
Today kicks off Spirit Week at AUXO Fitness and we are excited to celebrate and spoil our AUXO Fit family a little extra this week!
Or at least the burn in your muscles 💗Step into your Monday with joy! 🤸‍♀️🌸🤸‍♀️
Or at least the burn in your muscles 💗Step into your Monday with joy! 🤸‍♀️🌸🤸‍♀️
Set yourself a goal that will make you want to jump out of bed in the morning
| Mind | Body | Soul |
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| Want to join us at the #barre? Come along to our #ballet inspired Classic Barre classes, Monday nights 7-8pm in Wandsworth Town |
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| Fancy an upbeat workout to a pumping playlist, join us at our #BarreX classes starting on Saturday the 8th of September |
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| Click the link in our bio ⤴️ and head over to our website for more information |
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#beyondthebarrelondon #btb #beyondthebarre #ballerinasofig #dancersofinstagram #barreclass #elitetraining #grinandbarreit #barreworkout #studiowork #worldofdance #fullbodyworkout #ladieswhobarre #menwhobarre #instabarre #instafit #instafitness #fitnessgram #fitfam #instahealth #barrefitness #barreinstructor #barrebabes #feelingsore #wantingmore #getyoursweaton #london
Set yourself a goal that will make you want to jump out of bed in the morning | Mind | Body | Soul | ~ | Want to join us at the #barre ? Come along to our #ballet  inspired Classic Barre classes, Monday nights 7-8pm in Wandsworth Town | ~ | Fancy an upbeat workout to a pumping playlist, join us at our #BarreX  classes starting on Saturday the 8th of September | ~ | Click the link in our bio ⤴️ and head over to our website for more information | ~ #beyondthebarrelondon  #btb  #beyondthebarre  #ballerinasofig  #dancersofinstagram  #barreclass  #elitetraining  #grinandbarreit  #barreworkout  #studiowork  #worldofdance  #fullbodyworkout  #ladieswhobarre  #menwhobarre  #instabarre  #instafit  #instafitness  #fitnessgram  #fitfam  #instahealth  #barrefitness  #barreinstructor  #barrebabes  #feelingsore  #wantingmore  #getyoursweaton  #london 
Ayer con mi Fabri retomamos nuestras rutinas  de ejercicios en pareja.  Hicimos una clase de @georgesstpierre (Es un seco). George me recordó una  frase que constantemente dice. "No escuches a tu mente, siempre te va a  boicotear, tu puedes más'. Difícil pero tan  cierto 🙋💪. #evocoretraining.
Aquí desvelada por mi Rafita amada, en 1 hra  más comienza mi día, y mi cabeza dirá "duerme nata duerme". Preparada para no dejarme boicotear, jejeje. 🙋😄
📸  @cristapalma .
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#postpartumfitness #pospartum #pospartumjourney #fitmomsinspirations #fitnesslife #fitmomsinspire #fitmommy #fitnesslife #fitnesswomen #pilatesdancer #barrebabes #barrebody #barrestudio #barresohard #pilateslove #balletfit #trxsuspensiontraining #trxtraining #bodybybarre #bbarreless #intachile #instapilates
Ayer con mi Fabri retomamos nuestras rutinas de ejercicios en pareja. Hicimos una clase de @georgesstpierre (Es un seco). George me recordó una frase que constantemente dice. "No escuches a tu mente, siempre te va a boicotear, tu puedes más'. Difícil pero tan cierto 🙋💪. #evocoretraining . Aquí desvelada por mi Rafita amada, en 1 hra más comienza mi día, y mi cabeza dirá "duerme nata duerme". Preparada para no dejarme boicotear, jejeje. 🙋😄 📸 @cristapalma . . . #postpartumfitness  #pospartum  #pospartumjourney  #fitmomsinspirations  #fitnesslife  #fitmomsinspire  #fitmommy  #fitnesslife  #fitnesswomen  #pilatesdancer  #barrebabes  #barrebody  #barrestudio  #barresohard  #pilateslove  #balletfit  #trxsuspensiontraining  #trxtraining  #bodybybarre  #bbarreless  #intachile  #instapilates 
Barre Belle ™️ @barrebelleyyz
Barre Belle ™️ @barrebelleyyz
Did you know that if you refer a friend and they purchase a package, you get a $10 credit added to your account?!?! ... well now you do. 🤗
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When they purchase their package make sure they know to let us know if and who referred them! . .
#referralprogram #barrewithafriend #bringafriend #fitness #barre #barrebabes #barrelife #barrestrong #thebarrepointe
Today was amazing! ☀️🧘🏼‍♀️💪🏼 Thank you to everyone for coming out to our Tone Barre beach day to sweat it out! @brookecrosman of @brooketaylors Yoga taught a yoga class then @barrebabebritt kicked some booties in a Tone Barre class! 
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The weather was perfect and we had an unbelievable turnout! We truly are so thankful for our growing Tone Barre community 💕 We hope to do it again! Happy Sunday #barrebabes and we’ll see you this week at Tone Barre 😀
Today was amazing! ☀️🧘🏼‍♀️💪🏼 Thank you to everyone for coming out to our Tone Barre beach day to sweat it out! @brookecrosman of @brooketaylors Yoga taught a yoga class then @barrebabebritt kicked some booties in a Tone Barre class! ___ The weather was perfect and we had an unbelievable turnout! We truly are so thankful for our growing Tone Barre community 💕 We hope to do it again! Happy Sunday #barrebabes  and we’ll see you this week at Tone Barre 😀
🔥🔥Barre Babe Tribe 🔥🔥
No matter what is going on in life 
YOUR people will be the ones cheering you on! Crowns on queens ✔️ Let’s rock Monday🙌 
I’m Subbing 8:15 am Barre 💫
@heatherdonnelly10 is subbing my 5:00 pm 😊#barre #barreworkout #barreboss #barrebabes #barrelove #barreaddict
🔥🔥Barre Babe Tribe 🔥🔥 No matter what is going on in life YOUR people will be the ones cheering you on! Crowns on queens ✔️ Let’s rock Monday🙌 I’m Subbing 8:15 am Barre 💫 @heatherdonnelly10 is subbing my 5:00 pm 😊#barre  #barreworkout  #barreboss  #barrebabes  #barrelove  #barreaddict 
double tap if you made it to at least one type of (bar)re this weekend 🙌🏻 🥂👊🏻🍷
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#meetmeatthebarre #barre #fitness #fitspo #sunday #bar #workhardplayhard #weekend #barrehard #barrefitness #fitsquad #classpass #eatcleantraindirty #sweatlife #lifttoneburn #barrebabes #kickseat #newyorkfitness #newyorkcity #cheers
com·mu·ni·ty
n. a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.
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8.5 months ago, an absolute gem came to my town. @houdedances opened up a new studio, a class I’d never done before: @pure_barre. I was hesitant, trying something new is always a bit daunting, especially when you’re overweight, suffering from extreme postpartum depression & anxiety, with two little kids at home. —————
Over the last 8 months, I’ve gained more confidence in myself then I knew I had, Ive made incredible, life long friends who like me for me, I’ve learned (and I’m still learning) a new skill of barre exercise & I’m challenged daily. —————
@purebarremillerplace is not just a workout studio, it’s a community. I feel like we all look to find this somewhere in our lives - work friends, neighbors, our kids’ parents .... but I’ve never had it until now. I’m so honored to be the ambassador for @purebarremillerplace , and even more excited to be able to offer this to you: TWO WEEKS FREE PASS TO @purebarremillerplace!! Here’s how you can get a free two week (14 day) pass ❤️
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1. Follow this page & like this post!
2. Register online or in person at @purebarremillerplace  for your free week (7 day) pass.*
3. On your registration form filled out in the studio, list “Ashley Morrone” or “LivingTheSweatLife” as your reference. 
4. You will be automatically entered in that month’s raffle for a 2 week free pass! * if you already tried @purebarremillerplace for the first time this August, please contact me or the front desk to list me as your reference (if you haven’t done so already) to be entered for this month’s raffle!
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It’s that easy!! Two weeks, totally free 😘 I want each of you to experience the home away from home that is @purebarremillerplace ❤️❤️
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Questions? Comment below and I’ll answer them! (my  DMs have been glitchy so please comment here rather than message me)
com·mu·ni·ty n. a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. ————— 8.5 months ago, an absolute gem came to my town. @houdedances opened up a new studio, a class I’d never done before: @pure_barre. I was hesitant, trying something new is always a bit daunting, especially when you’re overweight, suffering from extreme postpartum depression & anxiety, with two little kids at home. ————— Over the last 8 months, I’ve gained more confidence in myself then I knew I had, Ive made incredible, life long friends who like me for me, I’ve learned (and I’m still learning) a new skill of barre exercise & I’m challenged daily. ————— @purebarremillerplace is not just a workout studio, it’s a community. I feel like we all look to find this somewhere in our lives - work friends, neighbors, our kids’ parents .... but I’ve never had it until now. I’m so honored to be the ambassador for @purebarremillerplace , and even more excited to be able to offer this to you: TWO WEEKS FREE PASS TO @purebarremillerplace!! Here’s how you can get a free two week (14 day) pass ❤️ ————— 1. Follow this page & like this post! 2. Register online or in person at @purebarremillerplace for your free week (7 day) pass.* 3. On your registration form filled out in the studio, list “Ashley Morrone” or “LivingTheSweatLife” as your reference. 4. You will be automatically entered in that month’s raffle for a 2 week free pass! * if you already tried @purebarremillerplace for the first time this August, please contact me or the front desk to list me as your reference (if you haven’t done so already) to be entered for this month’s raffle! ————— It’s that easy!! Two weeks, totally free 😘 I want each of you to experience the home away from home that is @purebarremillerplace ❤️❤️ ————— Questions? Comment below and I’ll answer them! (my DMs have been glitchy so please comment here rather than message me)
Repost @lizgates19 
Fun afternoon at the Barre!! ❤️
#livebythecode #barrecodecincy #blackisthenewblack #barrebabes
Pick your spot at the barre tomorrow morning @ 9:30 am and @ 5:45pm with me! Cardio, core, balance, and sweat! See you all tomorrow! 😍💪🏻 #barrestudio #barrestrong💪 #barresohard #barrebabes #barre #barreclass #pilates #abs #yoga #sweat #cardio #workout #pnw #olympiawa
⭐️Don’t miss!  Guest Teacher this Tuesday and Thursday 8:30am and 9:45am!  Kathy is coming all the way from @purebarre_jup.pbg (Palm Beach Gardens and Jupiter FLORIDA). SIGN UP! #purebarrefamily #guestteacher #purebarre #purebarrelove #tiusandiego #tiu #delmar #barrelove #barrebabes
CHALLENGE YOURSELF 👈🏼 Spring is almost here and our timetable has never looked better 🌸😍 Refer a friend before 30 Sep for an intro offer or pack and get a free CC Tank 👌🏼 Refer a friend as an autopay member and you both get a free CC Tank plus you score 2 x 1:1 sessions! 🙌🏼 #sweetsweatsessions 🍭💦 #candyforyourcore 💗
@lilyrobynne @ssabrinadayy @baybebluxe_pilatesbarredance
CHALLENGE YOURSELF 👈🏼 Spring is almost here and our timetable has never looked better 🌸😍 Refer a friend before 30 Sep for an intro offer or pack and get a free CC Tank 👌🏼 Refer a friend as an autopay member and you both get a free CC Tank plus you score 2 x 1:1 sessions! 🙌🏼 #sweetsweatsessions  🍭💦 #candyforyourcore  💗 @lilyrobynne @ssabrinadayy @baybebluxe_pilatesbarredance
Preparing for the week and catching up on some much needed #relaxation ✨ Check out our @gembodylife page for a yummy relaxation recipe 💜.
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#loveyourself #selfcare #selflove #selfworth #sunday #relax #prep #yogi #barre #barrebabes #selfie #miami #sobe #fitness #motivation #inspiration
Welcome to the 100 club, Laurie!! We are SO dang proud of you girl!! Next stop 250 🔥🔥🔥 #cantstopwontstop #purebarrestapleton #100club
Ladies ladies round of applause for today's performance at the barre!! Your strength and beauty were mesmerizing 💪💖 keep working hard towards all your goals 💥 meet me at the Barre Tuesday night 6pm @silofitnessny 😙 #barreinstructor #barrebabes #embracetheshake #pulse #upaninchdownaninch #bosuballbarre #silofitnessny #whitestoneny
Have you seen our new @shopdyi 😍 we are #obsessed with these stunning multi tile print pants and these super cute asymmetrical flow tops! So comfy and flattering! We can’t wait for our new fall merchandise to start rolling in!!! #thecutertheclothesthebettertheworkout
Have you seen our new @shopdyi 😍 we are #obsessed  with these stunning multi tile print pants and these super cute asymmetrical flow tops! So comfy and flattering! We can’t wait for our new fall merchandise to start rolling in!!! #thecutertheclothesthebettertheworkout 
Refresh. Refuel. Recharge. Reignite. #sundaze
Here’s to a good week ahead! ✨
Refresh. Refuel. Recharge. Reignite. #sundaze  Here’s to a good week ahead! ✨
I love to do this routine on and off the barre, balance is key👌🏽
I love to do this routine on and off the barre, balance is key👌🏽
Remember, we are ALL a work in progress. It’s not all about where you currently are. It’s also about where you’ve been and more importantly where you are going! A strong, sound body is made with commitment, dedication and mindfulness. 
So let’s start our week off right together and come share your morning with me tomorrow. You have 3 opportunities to get those morning shakes with me, at 6:00am, 8:00am or 9:30am at @barrelosophy Only you are in control to get that MINDSET on a positive and progressive path.
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Beautiful photo taken by @abovealpinephotography .
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#powerofmindset #powerofpositivity #powerofprogression #barrelosophy #barrestrong #barrefitness #barrenody #barrebanes #westslope #westslopebestslope#grandjunction #barrecolorado #lululemonmat #strongmindedwomen #strongwomenarebadass #badasswomen #fitnessislifestyle #healthywifehealthylife #strongwife #strongmomsrock #fitmomgoals #grandjunction #westslope #westslopebestslope #strongwomenarebeautiful #healthywife #fitmom #strongmom #fitnessislifestyle #barreislife #barrebabes
Remember, we are ALL a work in progress. It’s not all about where you currently are. It’s also about where you’ve been and more importantly where you are going! A strong, sound body is made with commitment, dedication and mindfulness. So let’s start our week off right together and come share your morning with me tomorrow. You have 3 opportunities to get those morning shakes with me, at 6:00am, 8:00am or 9:30am at @barrelosophy Only you are in control to get that MINDSET on a positive and progressive path. . . • . . Beautiful photo taken by @abovealpinephotography . . • . . #powerofmindset  #powerofpositivity  #powerofprogression  #barrelosophy  #barrestrong  #barrefitness  #barrenody  #barrebanes  #westslope  #westslopebestslope #grandjunction  #barrecolorado  #lululemonmat  #strongmindedwomen  #strongwomenarebadass  #badasswomen  #fitnessislifestyle  #healthywifehealthylife  #strongwife  #strongmomsrock  #fitmomgoals  #grandjunction  #westslope  #westslopebestslope  #strongwomenarebeautiful  #healthywife  #fitmom  #strongmom  #fitnessislifestyle  #barreislife  #barrebabes 
Back at the barre subbing for @mialwhite today who’s going to be TAKING OVER SUNDAY BARRE from now on 👍🏻
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#thatyogilife #fitfam #getfit #hotpilates #barrebabes #barresohard #fitnessmotivation #yogainspo #yogainspiration #fityogi #barrefitness #balance #pilatesbody #ootd #barrefit #balanceyogabarre #bybbabes #bybteam #bybfamily
Where is the coffee at?? #gym115randwick
Today The Bar Method turns 17. Celebrate our anniversary with us and enter to win ONE MONTH FREE for you and a friend by participating in our social media contest on @thebarmethod page. Make sure to visit @thebarmethod page and enter by tonight! Thank you to all of our clients for making our success possible.
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#barmethodwellesley #thebarmethod #barmethod #barmethodlove #barre #barrefitness #fitness #fit #fitfam #fitspo #barregoals #barresohard #barrebabes
MAKE THIS #WEEK YOURS !!! You have #31 chances to get to the #barre this week!!!!! Which one are you going to take ?! 💪🏼💪🏼💪🏼
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#bootygains #gains #weeklygoals #empoweredwomen #barrebabes #workout #fitness #fitgirls #followus
Last week Lara took her final class of the summer before going off to college (after taking classes at TBMW all throughout high school)!!! We’re going to miss all our students while they’re at school, but wish you all the best of luck!! Come and visit :)
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#barmethodwellesley #thebarmethod #barmethod #barmethodlove #barre #barrefitness #fitness #fit #fitfam #fitspo #barregoals #barresohard #barrebabes
Took my sister @rishl’s #barre class today. Man her torture moves had our glutes 🍑 on 🔥. #icouldnthang 😱 #barrebabes #elev8ussie #elev8hotyogafw #hotbarre #yogabarrerepeat
Sunday Funday with my little family ❤️
Sunday Funday with my little family ❤️
A perfect morning of mtn. biking topped by lunch with @breadhotmama doesn’t get any better 👑💕
#badasswomen #friendship #grateful #radgirlslife #mtnbiking #lunch #sunday #thisgirl #bendoregon #barrebabes #summer #happiness #sisterhood
Check out our very own Bar-tender Caroline sneaking in some leg lifts while in Maui! Don’t forget to send us your #wheredoyoubar photos to post on our page! #barwhereyouare #bringthebartoyou .
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#barmethod #barmethodmontclair #barrebabes #barrelife #fitbabes #montclairnj #glenridgenj #northernnj #westorange #workitout #empoweredwomen #bestlife #instafit #boutiquefitness
So excited to have been featured on  @barrevariations with part of my booty 🍑 blaster barre workout 😂🔥 #feeltheburn 😊
・・・ Repost: ✨INSTAGRAM TAKEOVER ✨
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Meet your new #barrebestie  Charlotte @fitopediafood from Munich, Germany! ✨💗🙌
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#barre #barrevariations #barreworkout #barrefitness #barrebabes #barrelove #barrelovers #barretenders #barrewhereyouare #barrefit #barreclass #barreteachertraining #barrebody #bootyworkout #nopainnogain #fitnessmotivation #fitlife #fitness #happy #happiness #munich #089 #studio12munich #barreaddict #theresplentyofroomatthebarre
So excited to have been featured on @barrevariations with part of my booty 🍑 blaster barre workout 😂🔥 #feeltheburn  😊 ・・・ Repost: ✨INSTAGRAM TAKEOVER ✨ . Meet your new #barrebestie  Charlotte @fitopediafood from Munich, Germany! ✨💗🙌 . . . . . . . . . . . . #barre  #barrevariations  #barreworkout  #barrefitness  #barrebabes  #barrelove  #barrelovers  #barretenders  #barrewhereyouare  #barrefit  #barreclass  #barreteachertraining  #barrebody  #bootyworkout  #nopainnogain  #fitnessmotivation  #fitlife  #fitness  #happy  #happiness  #munich  #089  #studio12munich  #barreaddict  #theresplentyofroomatthebarre 
So much fun and such a great time yesterday for the @inbalancestoneoak Grand Opening! We're so blessed to have such great instructors who kill it EVERY single time as well as a whole family of followers who believe in us and what we're doing❤Can't wait to see what the future hold for @inbalancestoneoak and all of inBalance!
So much fun and such a great time yesterday for the @inbalancestoneoak Grand Opening! We're so blessed to have such great instructors who kill it EVERY single time as well as a whole family of followers who believe in us and what we're doing❤Can't wait to see what the future hold for @inbalancestoneoak and all of inBalance!
Set your goals this Sunday 💪🏻 back to school = back to the barre, and we have a full week ahead! Sign up for your classes, form a habit, and practice accountability to yourself! #purebarre #backtothebarre #pureresults #coloradospringsbarre #barrebabes #purebarrecoloradosprings
Students and Teachers!!!!
Hey. Thanks for your hard work. Here’s a sweet deal to help ease you back into the grind.
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1 month unlimited (normally $139) is available to any student or teacher, previous membership or not.
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6 months unlimited (normally $119/month) is available to new members.
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#VBF
#HIIT
#PiYo
#Yoga
#Barre
#Class
#FitFam
#FitGirls
#Fitness
#YogaFit
#Ventura
#YogaSculpt
#BarreBabes
#CardioBarre
#BackToSchool
#VenturaFitness
#CorePowerYoga
#VenturaBarreTeam
#VenturaBarreAndFitness
#StudentTeacherDiscount
Students and Teachers!!!! Hey. Thanks for your hard work. Here’s a sweet deal to help ease you back into the grind. • 1 month unlimited (normally $139) is available to any student or teacher, previous membership or not. • 6 months unlimited (normally $119/month) is available to new members. • • • #VBF  #HIIT  #PiYo  #Yoga  #Barre  #Class  #FitFam  #FitGirls  #Fitness  #YogaFit  #Ventura  #YogaSculpt  #BarreBabes  #CardioBarre  #BackToSchool  #VenturaFitness  #CorePowerYoga  #VenturaBarreTeam  #VenturaBarreAndFitness  #StudentTeacherDiscount 
Best friends who barre together stay together 👯‍♀️ #pbp #purebarrepasadena #barrebabes #purebarre #tuckingintomonday #tucking #bff #barrebuddies
We hope you’re as excited as we are for #purereform!
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#purebarredc #capitolhill #dupontcircle #cathedralcommons #barrebabes #tuckyeah
@thiskatelife is officially in the 100 club!!! Thank you for being an inspiration to us all!!! Your hard work and dedication is goals💪💕!!!
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#purebarreportlandlloyd #purebarreportland #purebarrefamily #purebarre #barrepdx #ltb #community #purebarrepdx #pbpdx #pblloyd #pbpearl #portland #100club #barresohard #barrelove #barrebabe #barrebabes #fitfam #fitness #fitlife #workoutmotivation #fitnessmotivation #youcandoit #pushyourself #letyourlightshine #onebigfamily #friends #sundayfunday #spotlightsunday
@thiskatelife is officially in the 100 club!!! Thank you for being an inspiration to us all!!! Your hard work and dedication is goals💪💕!!! . . . . . . . . #purebarreportlandlloyd  #purebarreportland  #purebarrefamily  #purebarre  #barrepdx  #ltb  #community  #purebarrepdx  #pbpdx  #pblloyd  #pbpearl  #portland  #100club  #barresohard  #barrelove  #barrebabe  #barrebabes  #fitfam  #fitness  #fitlife  #workoutmotivation  #fitnessmotivation  #youcandoit  #pushyourself  #letyourlightshine  #onebigfamily  #friends  #sundayfunday  #spotlightsunday 
Schedule this week 💫⭐️
Tuesday 1pm 
@bodyworkswest 
Wednesday 11.30am @bodyworkswest 
Thursday 1pm
@bodyworkswest 
Friday 12pm 
@yotopiayoga •
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#yogi #yogini #barre #barrebabes #yogainspiration #yogalife #newweek #classes #london #sea #travel #wanderlust #happiness #gratitude #love #healthylifestyle #fitness #womenfitness #womenhealth #girlpower #girlboss #dowhatyoulove #meditation #saltyhair #waves #beach #summer #holiday
Today The Bar Method turns 17. 🎉 Celebrate our anniversary with us and enter to win ONE MONTH FREE for you and a friend by participating in our social media contest on @thebarmethod page. Make sure to visit @thebarmethod page and enter by tonight! Thank you to all of our clients for making our success possible. 💕 #barre #barmethod #carmelmountain
Today The Bar Method turns 17. 🎉 Celebrate our anniversary with us and enter to win ONE MONTH FREE for you and a friend by participating in our social media contest on @thebarmethod page. Make sure to visit @thebarmethod page and enter by tonight! Thank you to all of our clients for making our success possible. 💕 #barre  #barmethod  #carmelmountain 
Happy 7 Year Anniversary to The Bar Method in Seattle!  We have come a long way baby!
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Our hearts are overflowing with gratitude and pride.  Thank you for the privilege to serve you on this beautiful journey.  Thank you to our fabulous team of (current and retired) instructors/bartenders... we could never do this without you, you truly are second to none.
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Last but not least, thank you to the most incredible community of fitness enthusiasts in the PNW for all of your love, dedication, support and hard work. We love you!
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Cheers to many more years of tucking, toning and raising the BAR in Seattle! #barmethod
Happy 7 Year Anniversary to The Bar Method in Seattle! We have come a long way baby! . Our hearts are overflowing with gratitude and pride. Thank you for the privilege to serve you on this beautiful journey. Thank you to our fabulous team of (current and retired) instructors/bartenders... we could never do this without you, you truly are second to none. . Last but not least, thank you to the most incredible community of fitness enthusiasts in the PNW for all of your love, dedication, support and hard work. We love you! . Cheers to many more years of tucking, toning and raising the BAR in Seattle! #barmethod 
Happening today at @fitforme24 Richland! Barre Above instructor training! Welcome future instructors, we are excited to have you! To our awesome gym members, the group fitness room will be unavailable today. #fitformewomensfitness #richland #kennewick #fitforme #barreabove #groupfitnesstraining #instructortraining #meetmeatthehebarre #certification #training #barre #barrebabes #barreboss
Why be barefoot when you can be BARREFOOT? 🙌🏼❤️👣👯‍♀️🧦
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The beauty of ballet meets fitness functionality with our premium quality Barre Sox!
✨Absorbs slippery perspiration to keep those feet and toes dry
✨Grippy rubbery sole provides traction and stability on virtually any surface
✨Half toe design allows your toes to spread out for a more natural barefoot balance
✨Fitted heels and ballet-inspired criss-cross straps provide a secure fit!
✨Available in 9 colors, 2 sizes, machine washable ✨WHOLESALE AVAILABLE TO THE PUBLIC!!
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Visit barresox.com to pick up yours today! 🧦🧘🏽‍♂️❤️✌🏼👯‍♀️
Why be barefoot when you can be BARREFOOT? 🙌🏼❤️👣👯‍♀️🧦 . . . The beauty of ballet meets fitness functionality with our premium quality Barre Sox! ✨Absorbs slippery perspiration to keep those feet and toes dry ✨Grippy rubbery sole provides traction and stability on virtually any surface ✨Half toe design allows your toes to spread out for a more natural barefoot balance ✨Fitted heels and ballet-inspired criss-cross straps provide a secure fit! ✨Available in 9 colors, 2 sizes, machine washable ✨WHOLESALE AVAILABLE TO THE PUBLIC!! . . . Visit barresox.com to pick up yours today! 🧦🧘🏽‍♂️❤️✌🏼👯‍♀️
#Repost @beach_barre_body with @get_repost
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DON’T MISS OUT!! @nanda_livelonger Guest Barre-tender Extraordinaire ❤️❤️ #workoutmassage #stretchbarre #amustdo #getfitquick #fitnessmotivation TY@corecyclestudios
Good morning beautiful people!!!!
It’s Sunday! 
Which means barre at 8:30 @24hourfitness FVSS, the best way to start your day. 
#sundaymorning #sundayfunday #barre #barrebabes #weare24 #gx24 #riseandshine #lifeisbeautiful #appreciateyourbody #fitness #fitgirl #fitmom #words #motivation
✨Inner strength to outer shine improve your mind, body, and soul. We’re all trying to become better people and improve ourselves, so it’s it’s important to find people where we can be surrounded with support and how to foster great relationships with ourselves and others. How are you getting your YoBa shine today? It could be showing up for a class or curling up with an amazing book! Every day looks different, we want to know YoBis, TAG US! #yobashine
✨Inner strength to outer shine improve your mind, body, and soul. We’re all trying to become better people and improve ourselves, so it’s it’s important to find people where we can be surrounded with support and how to foster great relationships with ourselves and others. How are you getting your YoBa shine today? It could be showing up for a class or curling up with an amazing book! Every day looks different, we want to know YoBis, TAG US! #yobashine 
We have 2 UNLIMITED specials available for less than 48 hours!! STUDENTS - 4️⃣ weeks UNLIMITED for $55
NON- STUDENTS - 4️⃣ weeks UNLIMITED for $85 •
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Specials available until tomorrow night. Purchase one of these specials on our app. Good news - 4️⃣ weeks do not start until you book your first class 👏🏽👏🏽 #neighborhoodbarre #nbTROY #tuckwithus #meighborhoodbarretroy #barrefitness #alabamasfinest #tonewhatyaown #barrebabes #specials #changingTROYonetuckatatime
We have 2 UNLIMITED specials available for less than 48 hours!! STUDENTS - 4️⃣ weeks UNLIMITED for $55 NON- STUDENTS - 4️⃣ weeks UNLIMITED for $85 • • • • Specials available until tomorrow night. Purchase one of these specials on our app. Good news - 4️⃣ weeks do not start until you book your first class 👏🏽👏🏽 #neighborhoodbarre  #nbTROY  #tuckwithus  #meighborhoodbarretroy  #barrefitness  #alabamasfinest  #tonewhatyaown  #barrebabes  #specials  #changingTROYonetuckatatime 
Found better pics for two of the years so I’m reposting this in a better format. Four years of first days. This year is definitely my healthiest one. #teacherlife #losingweight #weightloss #myweightlossjourney #fitfam #barrebabes #barrefitness #lifttoneburn #purebarrelove #purebarrelife #skirtrunner #slowrunner #modestfitness #pcos #pcosweightloss #fitish #healthyish #healthierme #overweighttogreat #fitgirls #fitwomen #obesetobeast #healthyteacher #fitteacher
Found better pics for two of the years so I’m reposting this in a better format. Four years of first days. This year is definitely my healthiest one. #teacherlife  #losingweight  #weightloss  #myweightlossjourney  #fitfam  #barrebabes  #barrefitness  #lifttoneburn  #purebarrelove  #purebarrelife  #skirtrunner  #slowrunner  #modestfitness  #pcos  #pcosweightloss  #fitish  #healthyish  #healthierme  #overweighttogreat  #fitgirls  #fitwomen  #obesetobeast  #healthyteacher  #fitteacher 
“Most people have no idea how good their body is designed to feel.” -Kevin Trudeau . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #🙌
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#barre #barrefitness #barrebabes #barresohard  #balletbarre #barreworkout #workout #beachyoga #pilates #yogi #pilateslovers #fitspo #fitspiration #instafit #instafitness #yogaeverydamnday #yoga #yogainspiration #yogalover #igyoga #yogagram #holiday #holidayvibes #holidaymood #balance #weekend #weekendvibes #wonderyoga
“Most people have no idea how good their body is designed to feel.” -Kevin Trudeau . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #🙌 . . . #barre  #barrefitness  #barrebabes  #barresohard  #balletbarre  #barreworkout  #workout  #beachyoga  #pilates  #yogi  #pilateslovers  #fitspo  #fitspiration  #instafit  #instafitness  #yogaeverydamnday  #yoga  #yogainspiration  #yogalover  #igyoga  #yogagram  #holiday  #holidayvibes  #holidaymood  #balance  #weekend  #weekendvibes  #wonderyoga 
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” –Amit Ray . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #🙌
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#barre #barrefitness #barrebabes #barresohard  #balletbarre #barreworkout #workout #beachyoga #pilates #yogi #pilateslovers #fitspo #fitspiration #instafit #instafitness #yogaeverydamnday #yoga #yogainspiration #yogalover #igyoga #yogagram #holiday #holidayvibes #holidaymood #balance #weekend #weekendvibes #wonderyoga
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” –Amit Ray . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #🙌 . . . #barre  #barrefitness  #barrebabes  #barresohard  #balletbarre  #barreworkout  #workout  #beachyoga  #pilates  #yogi  #pilateslovers  #fitspo  #fitspiration  #instafit  #instafitness  #yogaeverydamnday  #yoga  #yogainspiration  #yogalover  #igyoga  #yogagram  #holiday  #holidayvibes  #holidaymood  #balance  #weekend  #weekendvibes  #wonderyoga 
Walking into the zen looks something like this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #🙌
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#barre #barrefitness #barrebabes #barresohard  #balletbarre #barreworkout #workout #beachyoga #pilates #yogi #pilateslovers #fitspo #fitspiration #instafit #instafitness #yogaeverydamnday #yoga #yogainspiration #yogalover #igyoga #yogagram #holiday #holidayvibes #holidaymood #balance #weekend #weekendvibes #wonderyoga
Walking into the zen looks something like this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #🙌 . . . #barre  #barrefitness  #barrebabes  #barresohard  #balletbarre  #barreworkout  #workout  #beachyoga  #pilates  #yogi  #pilateslovers  #fitspo  #fitspiration  #instafit  #instafitness  #yogaeverydamnday  #yoga  #yogainspiration  #yogalover  #igyoga  #yogagram  #holiday  #holidayvibes  #holidaymood  #balance  #weekend  #weekendvibes  #wonderyoga 
This is your Sunday morning wake up call #BarreBabes @tootslizon is subbing both morning classes today. She’ll get you ready for your week ahead!! 🌸🤸‍♀️💗
This is your Sunday morning wake up call #BarreBabes  @tootslizon is subbing both morning classes today. She’ll get you ready for your week ahead!! 🌸🤸‍♀️💗
Today The Bar Method turns 17!! Celebrate our anniversary with us and enter to win ONE MONTH FREE for you and a friend by participating in our social media contest on @thebarmethod page. Make sure to visit @thebarmethod page and enter by tonight! Thank you to all of our clients for making our success possible 🤗
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#barmethod #barmethodmontclair #barrebabes #barrelife #fitbabes #montclairnj #glenridgenj #northernnj #westorange #workitout #empoweredwomen #bestlife #instafit #boutiquefitness
Today The Bar Method turns 17!! Celebrate our anniversary with us and enter to win ONE MONTH FREE for you and a friend by participating in our social media contest on @thebarmethod page. Make sure to visit @thebarmethod page and enter by tonight! Thank you to all of our clients for making our success possible 🤗 . . . . . #barmethod  #barmethodmontclair  #barrebabes  #barrelife  #fitbabes  #montclairnj  #glenridgenj  #northernnj  #westorange  #workitout  #empoweredwomen  #bestlife  #instafit  #boutiquefitness 
When the whole squad barres together >>> ❤️👯 #barrebesties
When the whole squad barres together >>> ❤️👯 #barrebesties 
Sunday’s are a great day to work hard, get your body and mind fresh for the new week!!! Had a SMASHING class at @ebbflowyoga this morning! 
And Izzy worked the ladies at @bodyworkswest too!!!❤️
Have a good week ! 
Lots of Love Izzy & Triggy xo
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#barreclass#barrebabes#barreworkout#classicalpilates#barreinstructor#pilatesbody#pilatesmat#boutiquefitness#fitfam#goals#healthybody#healthymind#fitnessstudio#ballet#ballerinas#dancer#crosstrain#strongwomen#longabdlean#barrelondon#balletlondon#barresohard#lifttoneburn#gym#fitnessgoals#inspiration
Sunday’s are a great day to work hard, get your body and mind fresh for the new week!!! Had a SMASHING class at @ebbflowyoga this morning! And Izzy worked the ladies at @bodyworkswest too!!!❤️ Have a good week ! Lots of Love Izzy & Triggy xo • • • #barreclass #barrebabes #barreworkout #classicalpilates #barreinstructor #pilatesbody #pilatesmat #boutiquefitness #fitfam #goals #healthybody #healthymind #fitnessstudio #ballet #ballerinas #dancer #crosstrain #strongwomen #longabdlean #barrelondon #balletlondon #barresohard #lifttoneburn #gym #fitnessgoals #inspiration 
In a world where the #breakfast #powerbowl has become the breakfast of athletes, if you can’t beat them: join them
🍽: Fried @billyseggs, home-made savoury chilli, quinoa and muesli mix, grilled cherry tomatoes, sautéed mushrooms and avocado 🥑
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| Want to join us at the #barre? Come along to our #ballet inspired Classic Barre classes, Monday nights 7-8pm in Wandsworth Town |
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| Fancy an upbeat workout to a pumping playlist, join us at our #BarreX classes starting on Saturday the 8th of September |
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| Click the link in our bio ⤴️ and head over to our website for more information |
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#breakfastofchampions #breakfasttable #healthyeating #cleaneating #fitfood #healthkick #absaremadeinthekitchen #plantpower #nutrition #elitetraining #grinandbarreit #barre #beyondthebarre #foodenvy #instabarre #barrefit #fitfam #barrebabes #fitnessgram #barregram #instahealth #instafit #menwhobarre #ladieswhobarre #london
In a world where the #breakfast  #powerbowl  has become the breakfast of athletes, if you can’t beat them: join them 🍽: Fried @billyseggs, home-made savoury chilli, quinoa and muesli mix, grilled cherry tomatoes, sautéed mushrooms and avocado 🥑 ~ | Want to join us at the #barre ? Come along to our #ballet  inspired Classic Barre classes, Monday nights 7-8pm in Wandsworth Town | ~ | Fancy an upbeat workout to a pumping playlist, join us at our #BarreX  classes starting on Saturday the 8th of September | ~ | Click the link in our bio ⤴️ and head over to our website for more information | ~ #breakfastofchampions  #breakfasttable  #healthyeating  #cleaneating  #fitfood  #healthkick  #absaremadeinthekitchen  #plantpower  #nutrition  #elitetraining  #grinandbarreit  #barre  #beyondthebarre  #foodenvy  #instabarre  #barrefit  #fitfam  #barrebabes  #fitnessgram  #barregram  #instahealth  #instafit  #menwhobarre  #ladieswhobarre  #london 
Good morning Physiquers! Maggie here taking over Instagram for the week. You get to peek into my life as an instructor for the next 7 days! -Maggie McAuley #barrelife #physique57dubai #physique57 #barrebabes #mydubai
We know it’s not always easy especially on a Sunday morning but no excuses right? Get up and get moving tomorrow morning at 7:15 or 8:25 with Gabi. It will always be worth it because taking care of your mind and body is always worth it. 😊💪🏻👯‍♀️💦☕️
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#nevereasy #alwaysworthit #sundaymornings #gettoit #fitness #barre #barrelife #barrebabes #barrestrong #thebarrepointe
G R O W T H ↗️
Our instructors go through a rigorous training and certification process that tackles everything from anatomy to the method and everything in between. But did you know that every year, with growth and mastery in mind, our studio owner and instructors are coached and educated by a corporate #BarMethod coach? In this session we learn how to be better teachers, to better motivate you, connect with you, and ultimately change your body and strengthen your mind. 👯‍♀️💪🏼
#pathtomastery #growthmindset #barrebabes
G R O W T H ↗️ Our instructors go through a rigorous training and certification process that tackles everything from anatomy to the method and everything in between. But did you know that every year, with growth and mastery in mind, our studio owner and instructors are coached and educated by a corporate #BarMethod  coach? In this session we learn how to be better teachers, to better motivate you, connect with you, and ultimately change your body and strengthen your mind. 👯‍♀️💪🏼 #pathtomastery  #growthmindset  #barrebabes 
Saturday morning barre with my favorite babes! ❤️😘
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#tiuteam @toneitup #tiuoc @karenakatrina #tiusocal @merakibarre #barrebabes
Apparently I have attained #superpowers #laservision when I #wearmysunglasses - it scopes out the highest heels and best form! #barrelife #barrebabes!
Today, after my favorite Barre class at  @tdmcowhollow, we had a chance to learn more about the impacts of hormones on stress-resilience, fertility, guthealth, and overall wellbeing, thanks to @leightonelizabeth. 🙏💚
👩‍⚕️Here are some of the practices we can do TODAY to balance hormones in our own body:
❇️Practicing mindfulness. "Mindfulness is a moment by moment awareness of thoughts, feelings, bodily sensations, and surrounding environment through a gentle, accepting lens."
🏃 Exercising on a regular basis to build muscle strength, flexibility, and to enhance the delivery of oxygen and nutrients to body tissues. Consider adding yoga and breathing practices into your exercise routine.
🥗 Nourishing your body with organic, balanced,  anti-inflammatory, nutrient dense and fiber rich foods.‼️ 80% of our immune tissue is situated in our digestive tract ‼️
😃Please let me know your thoughts or ideas on the subject.
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#barre #barrefitness #barrebabe #thedaileymethod #tdmcowhollow #tdm ##barreworkout #barrebabes #hormoneimbalance #hormones #hormonesandhealth #minfulness #sanfranciscowomen #sanfrancisco #sanfranciscobayarea #sanfranciscoevents #wellness #womenhealth #sanfranciscoevents #healyourself #healthyliving #galfindsgreenlilacs #sfblogger #healyourbody #healyourgut #immunesystem #daileymethod #dateballs #lavenderkombucha #kombucha
Today, after my favorite Barre class at @tdmcowhollow, we had a chance to learn more about the impacts of hormones on stress-resilience, fertility, guthealth, and overall wellbeing, thanks to @leightonelizabeth. 🙏💚 👩‍⚕️Here are some of the practices we can do TODAY to balance hormones in our own body: ❇️Practicing mindfulness. "Mindfulness is a moment by moment awareness of thoughts, feelings, bodily sensations, and surrounding environment through a gentle, accepting lens." 🏃 Exercising on a regular basis to build muscle strength, flexibility, and to enhance the delivery of oxygen and nutrients to body tissues. Consider adding yoga and breathing practices into your exercise routine. 🥗 Nourishing your body with organic, balanced, anti-inflammatory, nutrient dense and fiber rich foods.‼️ 80% of our immune tissue is situated in our digestive tract ‼️ 😃Please let me know your thoughts or ideas on the subject. ❇️ ❇️ ❇️ #barre  #barrefitness  #barrebabe  #thedaileymethod  #tdmcowhollow  #tdm  ##barreworkout  #barrebabes  #hormoneimbalance  #hormones  #hormonesandhealth  #minfulness  #sanfranciscowomen  #sanfrancisco  #sanfranciscobayarea  #sanfranciscoevents  #wellness  #womenhealth  #sanfranciscoevents  #healyourself  #healthyliving  #galfindsgreenlilacs  #sfblogger  #healyourbody  #healyourgut  #immunesystem  #daileymethod  #dateballs  #lavenderkombucha  #kombucha 
Just finished a Private Class with these Barre Babes!!! Talk about a Shake, Burn, Sweat Sesh!!! Holy moly!!! 💪 Way to bring it ladies!!!🍍💛💜 #shakeburnsweat #barrebabes #community  #barrelife #fitlife #barre #cardio #gym #workout #fitness #healthy #americanbarreinspiredcardioinfused #clubenrg #macarons #chooselocal #supportlocal #sweatlocal #mesaaz #gilbertaz #santanvalleyaz #queencreekaz #santanvalleyaz
Happy #nationalblackbusinessmonth!🖤
Although this month specifically honors black businesses, we should always support us!
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📹: @dnph - thank you for always capturing our best moments!
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#sidebarre #sidebarredc #dmvbarre #dmvworkouts #dmvfitness #barreclass #barrebabes #barresohard #barrefitness #barreworkout #barre #supportblackbusiness #supportwomenownedbusiness #supportsmallbusiness
Life Barre- one of our signature formats. Ballet influenced exercises. We’re gonna try this today. Burn out the glutes- repeat 3x on each side - Great for ankle, knee, and hip stability. Drive your weight through the back of the front foot to get that muscle recruitment through the glutes. Need to put focus on the supporting leg (feel the burn) you’ll get better results that way!! •
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#Getupwithkatrina 💁🏻‍♀️ #ilovemyjob #healthylifestyle #groupfitness #dancing #streetdance #dancejam #training #fitness #fit #cardio #lit #fitness #fitnessmotivation #bar #fitnessjourney  #weightlossjourney #barrebabes #weightloss #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #barre #class #stability #muscles #fitspo #desmoines
Life Barre- one of our signature formats. Ballet influenced exercises. We’re gonna try this today. Burn out the glutes- repeat 3x on each side - Great for ankle, knee, and hip stability. Drive your weight through the back of the front foot to get that muscle recruitment through the glutes. Need to put focus on the supporting leg (feel the burn) you’ll get better results that way!! • • • • • #Getupwithkatrina  💁🏻‍♀️ #ilovemyjob  #healthylifestyle  #groupfitness  #dancing  #streetdance  #dancejam  #training  #fitness  #fit  #cardio  #lit  #fitness  #fitnessmotivation  #bar  #fitnessjourney  #weightlossjourney  #barrebabes  #weightloss  #weightlossmotivation  #fatburn  #exercise  #workout  #workoutmotivation  #barre  #class  #stability  #muscles  #fitspo  #desmoines