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✨No expectations, just the here and now and what is🙌
✨No expectations, just the here and now and what is🙌
Tuck&Glow 2018 @purebarreelmhurst #tuck #glow #purebarre #love #2years #hbd #joblove #barretribe #barrebabes #barrehard
This hair was clean yesterday but a couple workouts later 🤷🏻‍♀️ having to shampoo again is proof we killed it in class @umiamiwellness today! 
Any other workout queens feel my struggle dry shampoo vs shower with full lather?!
Today’s ab moves with weighted ball:
Reverse crunch ball between thighs
Bicycle twist ball at chest
Standing cross chop 
Scissor legs ball lifted overhead
Toe touch holding ball 
Double leg stretch
Do 3x20 💪🏻 and feel the transverse abs really work with the extra challenge of the med ball weight💯
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#workout #exercise #abs #core #flexwithlex #fit #fitness #fitnessmotivation #fitnessgirl #selfie #sweatyselfie #fitgirlprobs #tiuteam #miami #umiami #miamifitness #fitspo #myfitnesspal #healthy #happy #selfcare #barrebabes #workhard #fitnesslife #coreworkout #muscle #longhairdontcare
This hair was clean yesterday but a couple workouts later 🤷🏻‍♀️ having to shampoo again is proof we killed it in class @umiamiwellness today! Any other workout queens feel my struggle dry shampoo vs shower with full lather?! Today’s ab moves with weighted ball: Reverse crunch ball between thighs Bicycle twist ball at chest Standing cross chop Scissor legs ball lifted overhead Toe touch holding ball Double leg stretch Do 3x20 💪🏻 and feel the transverse abs really work with the extra challenge of the med ball weight💯 . . . #workout  #exercise  #abs  #core  #flexwithlex  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #selfie  #sweatyselfie  #fitgirlprobs  #tiuteam  #miami  #umiami  #miamifitness  #fitspo  #myfitnesspal  #healthy  #happy  #selfcare  #barrebabes  #workhard  #fitnesslife  #coreworkout  #muscle  #longhairdontcare 
One year ago, I started at @purebarreclarkston as a client and had NO idea what Pure Barre was about. And now I am a part of this amazing team and teaching something I absolutely love. 💕#purebarreclarkston #thebestteam #barrebabes
One year ago, I started at @purebarreclarkston as a client and had NO idea what Pure Barre was about. And now I am a part of this amazing team and teaching something I absolutely love. 💕#purebarreclarkston  #thebestteam  #barrebabes 
Judy welcome to the 400 club!!! What an accomplishment!!! Judy is one of our favorite barre babes and the studio would not be the same without her. Thanks for being such an inspiration to all of us! @jmarosti 
#fitnessmotivation 
#yougogirl 
#hardworkpaysoff
#dedication 
#consistency 
#persistence 
#strength 
#barrebabes 
#workoutmotivation 
#achievements 
#goals
#milestones 
#rolemodel
The raddest crew around 💛 Thankful for each and every one of our crew members for dedicating themselves so fully to SBN.. we couldn’t do it without you! Missing: Crystal, Tay, Carmen, Rebecca & Jill #findyourtribe #studiobarrenewport #hotbunsmadedaily #sblove #barrebabes
Guess what? Exercise releases endorphins and endorphins make you happy 😃 next time you’re thinking about skipping - don’t! 👍🏻
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#thatyogilife #fitfam #getfit #hotpilates #barrebabes #barresohard #fitnessmotivation #yogainspo #yogainspiration #fityogi #barrefitness #balance #pilatesbody #ootd #barrefit #balanceyogabarre #bybbabes #bybteam #bybfamily
This Saturday, October 20,2018 @ 11:30-1:00. Learn everything from the basics to the proper form and technique so you get the most out of your barre workouts! We will also be using bands at the barre for resistance to add to an even greater workout!! #lowimpact #cardio #barre #barrebabes #barreworkout #barrebands #barreandballs #barreandyou #barresohard #embracethatshake #burnsogood
Fridays we split... split from stress, split from work, and Split in class (hehe maybe one day) ⠀
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But we are all about goals and transforming your body to be a vessel you take pride in. Need a boost of body love, book in with one of our incredible instructors now... all bodies are amazing bodies. Come get a body boost. Xx ⠀
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#atthebarre #barreaddict #barre #sydney #barrefitness #summer #summerbody #ballet #dancerlife #sydneyfitness #barrebabes #barresydney #dymocksbuilding #rosebay #easternsuburbs #bodylove
Fridays we split... split from stress, split from work, and Split in class (hehe maybe one day) ⠀ ⠀ But we are all about goals and transforming your body to be a vessel you take pride in. Need a boost of body love, book in with one of our incredible instructors now... all bodies are amazing bodies. Come get a body boost. Xx ⠀ ⠀ #atthebarre  #barreaddict  #barre  #sydney  #barrefitness  #summer  #summerbody  #ballet  #dancerlife  #sydneyfitness  #barrebabes  #barresydney  #dymocksbuilding  #rosebay  #easternsuburbs  #bodylove 
Been a little MIA with #tiu31daychallenge checkins but 100% still in even while traveling for work. @toneitupnutrition chocolate to-go protein shakes, protein bites & dry roasted edamame have been my on-the-go snacks. Workouts have been training for the @baltimorerunfest relay & Pure Barre classes. Here’s a throwback from Saturday’s reform meetup at the barre. ❤️ #tiumeetup #tiubaltimoremeetup #tiuteam #tiu31 #tiucheckin #tiuapproved #toneitup #tiumd #tiumaryland #tiudmv #tiubmore #tiubaltimore #tiugirl #tiucommunity #lifttoneburn #barrebabes @toneitup
Been a little MIA with #tiu31daychallenge  checkins but 100% still in even while traveling for work. @toneitupnutrition chocolate to-go protein shakes, protein bites & dry roasted edamame have been my on-the-go snacks. Workouts have been training for the @baltimorerunfest relay & Pure Barre classes. Here’s a throwback from Saturday’s reform meetup at the barre. ❤️ #tiumeetup  #tiubaltimoremeetup  #tiuteam  #tiu31  #tiucheckin  #tiuapproved  #toneitup  #tiumd  #tiumaryland  #tiudmv  #tiubmore  #tiubaltimore  #tiugirl  #tiucommunity  #lifttoneburn  #barrebabes  @toneitup
Throwing it way back ⬅️ for #tbt today! Here is a picture of our original #trainingtrio before our studio was even open... practicing their 🍑's off. These ladies put sweat, tears and a whole lot of heart to get where they are today! .
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One thing that sets @thebarmethod apart is the training required to become an instructor. The program is rigorous and can take 6-9 mos. to achieve due to the ongoing practice, thorough in studio training, anatomy knowledge, exams + workshops to ensure they are equipped to teach, lead and inspire student of all abilities, limitations and ages! The Bar Method instructors, including these 3 multitask on a whole other level and are true rock stars who shine in and out of the studio ⭐️
Throwing it way back ⬅️ for #tbt  today! Here is a picture of our original #trainingtrio  before our studio was even open... practicing their 🍑's off. These ladies put sweat, tears and a whole lot of heart to get where they are today! . . One thing that sets @thebarmethod apart is the training required to become an instructor. The program is rigorous and can take 6-9 mos. to achieve due to the ongoing practice, thorough in studio training, anatomy knowledge, exams + workshops to ensure they are equipped to teach, lead and inspire student of all abilities, limitations and ages! The Bar Method instructors, including these 3 multitask on a whole other level and are true rock stars who shine in and out of the studio ⭐️
➰ Every morning we are born again. What we do today is what matters most. ➰ •••
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➰  Todas as manhãs nascemos de novo. O que fazemos hoje é o que mais importa.➰
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inspired by @mat.pilates 💜
➰ Every morning we are born again. What we do today is what matters most. ➰ ••• . . . ➰ Todas as manhãs nascemos de novo. O que fazemos hoje é o que mais importa.➰ ••• inspired by @mat.pilates 💜
These lovely ladies have a surprise for you....A new class format, BARRE SCULPT THERAPY!!! This class utilizes resistance bands for the entire class to add an element of sculpting, strengthening, and intensity that barre has never seen before. First class with @meganirene3 Saturday 11am! Book your spot now as only 6 are left! Trust me you don’t want to miss out on the action! @shelbey.nicole @kellie_vandyke @taryn.maughan 
#newandexciting 
#innovation 
#creativity 
#skilled 
#teachersofinstagram 
#barrebabes 
#barrestrength 
#therabands 
#strongwomen
These lovely ladies have a surprise for you....A new class format, BARRE SCULPT THERAPY!!! This class utilizes resistance bands for the entire class to add an element of sculpting, strengthening, and intensity that barre has never seen before. First class with @meganirene3 Saturday 11am! Book your spot now as only 6 are left! Trust me you don’t want to miss out on the action! @shelbey.nicole @kellie_vandyke @taryn.maughan #newandexciting  #innovation  #creativity  #skilled  #teachersofinstagram  #barrebabes  #barrestrength  #therabands  #strongwomen 
The 40 in 60 challenge is going strong and you guys are CRUSHING it! 🔥 finish your week strong and book your class for tomorrow! Psst - want to earn extra stickers?!? Dress up on Halloween and get an extra sticker to use wherever you choose. Then, sign up for one of our intensives on Thanksgiving - all attendees get 2 stickers!
The 40 in 60 challenge is going strong and you guys are CRUSHING it! 🔥 finish your week strong and book your class for tomorrow! Psst - want to earn extra stickers?!? Dress up on Halloween and get an extra sticker to use wherever you choose. Then, sign up for one of our intensives on Thanksgiving - all attendees get 2 stickers!
If Barre or Buti Yoga is in your practice, meet us tonight at 5:30p (Jazz) and 6:30p (Carrie)! We gotchoo!!! 🙌🏼👯‍♀️❤️🔥😘 @carrietidesyoga @jpowerstudio_jazzpowers
If Barre or Buti Yoga is in your practice, meet us tonight at 5:30p (Jazz) and 6:30p (Carrie)! We gotchoo!!! 🙌🏼👯‍♀️❤️🔥😘 @carrietidesyoga @jpowerstudio_jazzpowers
When your girl does the damn thing 🙌🏻🙌🏻🙌🏻 S/O to Katie for being a straight BOSS and tucking her way to 💯!!!
When your girl does the damn thing 🙌🏻🙌🏻🙌🏻 S/O to Katie for being a straight BOSS and tucking her way to 💯!!!
Newly added Thursday night 7:40pm @thesexyfitworkout , included in VIP membership! (you can also use a class from your series package towards this class)  Heels are optional but highly recommended! Tennis shoes required ☝🏽#seeyoutonight #barrebabes #cardiobarresantamonica #thespacesamo #heelsclass #heelsdanceclass #thursdaynights #weekendstartsnow #VIP
Some girls from lululemon Bozeman tucking their way through Thursday! We hear they have a #sweatstakes going on! Good luck ladies! 💕
#barrebabes #barmethodbozeman #community
🖤 These two babes repping their @bodibysasha crops at barre this morning doin WERK 🖤 @rdonfro11 @cupofjo_b4u_gogo  #bodibysasha #grindcrops #barrebabes #FIERCEaf #babealert
We are JUMPING with excitement for our upcoming PAR-TAYY!!!
THIS SATURDAY October 20th 9am-11am
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The WINNER of our 20 raffle ticket GIVEAWAY is.....
🎉🍾🎉ALEX LUMPEE 🎉🍾🎉
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FREE for anyone, so bring a friend...or two!
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Raffle tickets are being sold now at the gym and day of for some pretty amazing prizes (including A YEAR LONG MEMBERSHIP AT TONE360!), with all proceeds going to The Pink Alliance of BCS (www.pinkalliance.org)
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#happybirthdaytous #pinkalliance #tone360 #tone360fitness #gymlife #dance #getfit #fitness #fitnessfun  #werkwerkwerk #twerkit #twerk #twerkfit #gymrat #workout #iworkout #workoutlife #dancing #sweat #aggieland #workout #gym #fitness #barrebabes #strengthtraining #trx #iworkout
We are JUMPING with excitement for our upcoming PAR-TAYY!!! THIS SATURDAY October 20th 9am-11am . The WINNER of our 20 raffle ticket GIVEAWAY is..... 🎉🍾🎉ALEX LUMPEE 🎉🍾🎉 . FREE for anyone, so bring a friend...or two! . Raffle tickets are being sold now at the gym and day of for some pretty amazing prizes (including A YEAR LONG MEMBERSHIP AT TONE360!), with all proceeds going to The Pink Alliance of BCS (www.pinkalliance.org) . #happybirthdaytous  #pinkalliance  #tone360  #tone360fitness  #gymlife  #dance  #getfit  #fitness  #fitnessfun  #werkwerkwerk  #twerkit  #twerk  #twerkfit  #gymrat  #workout  #iworkout  #workoutlife  #dancing  #sweat  #aggieland  #workout  #gym  #fitness  #barrebabes  #strengthtraining  #trx  #iworkout 
A couple spots left for our 7:30 reformer class tomorrow morning!☀️
#wakeywakey
A couple spots left for our 7:30 reformer class tomorrow morning!☀️ #wakeywakey 
Pretty baubles from @kendrascott, bubbly champagne, and sweets from @smallcakescarolinas? Sounds like we have a great start to your weekend! Join us October 26 for our 4:30 class, then stick around and shop the Kendra Scott pop up while sipping bubbly and enjoying cupcakes!
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#kendrascott #baubles #baublesandbubbles #champagne #barre #barrebabes #barrebody #barreworkout #barrefitness #liftyourtarheels #chapelhill #unc #tarheels #gdtbath
Tighten. Tone. Sweat. 
All included in every class at inBalance💕
Tighten. Tone. Sweat. All included in every class at inBalance💕
Kelsey took her 100th class today and had her barre besties by her side!  Congratulations Kelsey, we are so proud of you.  Keep it up and we’ll see you at 250 in no time! .
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#100club #purebarre #purebarremtlebanon #barrebesties #barrebabes
Kelly is #outoftheoffice this week with Sabina, owner of @barmethodwarren, at the #barmethodownersconference in San Francisco! #bosslady #barrebabes #barbesties #barmethod #barmethodmontclair
Bottoms up! Thursday nights at the #barre with @kittygallivanf #barreburn #barrescuplt #barrebabes
Did you know? We have an on-site shower! We are here for you for your workout on the go, come see us for a sweat sesh & then refresh before leaving for your day. ✨ 🚿 👯‍♀️ #showerscene #studiofitness #sweatandshower
Did you know? We have an on-site shower! We are here for you for your workout on the go, come see us for a sweat sesh & then refresh before leaving for your day. ✨ 🚿 👯‍♀️ #showerscene  #studiofitness  #sweatandshower 
#throwbackthursday When Maura, Marla, & Marlissa took over @athleta Oakbrook last Saturday! Thank you again to#athletaoakbrook and all those who joined us! See you in the studio!
#throwbackthursday  When Maura, Marla, & Marlissa took over @athleta Oakbrook last Saturday! Thank you again to#athletaoakbrook  and all those who joined us! See you in the studio!
After barre class today, Me: “Kristi, let’s do pique turns. I am tired of the rain and need a mood boost. Kristi: Ok”. For a few seconds, our bodies remembered the joy of dancing, and we laughed so hard when we made it across the floor. Some of you may not know, but Smart Barre Cityview owner, Kristi Eggleston Rittby and I met each other in high school 30 years ago 😳 as ballet students at the University of North Carolina School of the Arts. Once a dancer always a dancer! 💙💙💙
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#barrebabes #barre #healingmovement #bunheads #smartfit #dancersforlife #dancefriendsforever #wecreatehere #uncsa
After barre class today, Me: “Kristi, let’s do pique turns. I am tired of the rain and need a mood boost. Kristi: Ok”. For a few seconds, our bodies remembered the joy of dancing, and we laughed so hard when we made it across the floor. Some of you may not know, but Smart Barre Cityview owner, Kristi Eggleston Rittby and I met each other in high school 30 years ago 😳 as ballet students at the University of North Carolina School of the Arts. Once a dancer always a dancer! 💙💙💙 . . . . #barrebabes  #barre  #healingmovement  #bunheads  #smartfit  #dancersforlife  #dancefriendsforever  #wecreatehere  #uncsa 
#tbt to spending much needed QT with my mentors and barre fitness legends @fdevito1 and @elisabethhalfpapp. ⠀
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Motivation. Inspiration. Perspiration.
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Keys to life. 💪🏼👯‍♀️💃🏼👌🏼🙌🏻💖
#tbt  to spending much needed QT with my mentors and barre fitness legends @fdevito1 and @elisabethhalfpapp. ⠀ ⠀ Motivation. Inspiration. Perspiration. ⠀ Keys to life. 💪🏼👯‍♀️💃🏼👌🏼🙌🏻💖
We would like to welcome our new Barre Babe, Paola, to the studio. Thank you Joy for the referral! 💕 We are thrilled she has joined our studio and we look forward to her new journey at the Barre. Welcome, Paola! #elitebarre #barre #barrebabes #newmember #welcome #fitness #groupfitness #fitfam #exercise #workout #studio #class #thisisredding #reddingca #helloredding
Oh hello again. I’m teaching tonight at 7. You should come. #Repost @soulgacoloyoga with @get_repost
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✨VIBES SPEAK LOUDER THAN WORDS✨
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If you haven’t met the vibes of this one, you’re missing out. We dare you to find a more peaceful quiet soul that radiates pure vibes at a deafening level. Join Hilary on the mat tonight to see for yourself.
7am Strong w/Anne
9am Barre Your Soul w/Missy
12pm Express Flow w/Missy
7pm CBD Deep n Dope w/Hilary
#15in30challenge get it Soulgis!!
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#yoga #barrebabes #barre #vinyasaflow #thursdaymotivation #thursdaythoughts #pueblocolorado #fitness #chinstand #gandabherundasana #strong #vibe #soulgastrong #soulgacolo
Oh hello again. I’m teaching tonight at 7. You should come. #Repost  @soulgacoloyoga with @get_repost ・・・ ✨VIBES SPEAK LOUDER THAN WORDS✨ • • • If you haven’t met the vibes of this one, you’re missing out. We dare you to find a more peaceful quiet soul that radiates pure vibes at a deafening level. Join Hilary on the mat tonight to see for yourself. 7am Strong w/Anne 9am Barre Your Soul w/Missy 12pm Express Flow w/Missy 7pm CBD Deep n Dope w/Hilary #15in30challenge  get it Soulgis!! . . . #yoga  #barrebabes  #barre  #vinyasaflow  #thursdaymotivation  #thursdaythoughts  #pueblocolorado  #fitness  #chinstand  #gandabherundasana  #strong  #vibe  #soulgastrong  #soulgacolo 
No Bat Wings this October! 🦇 
Join us for our annual Halloween dress up classes on Tuesday, October 30!  Come to class at either 5:45 or 7:00 and wear your costume for a chance to win a prize for Best Dressed!  Sign up early to reserve your spot!! 🎃 👻 
#thebarmethod #saveapumpkincarveyourseat #armsculpting
No Bat Wings this October! 🦇 Join us for our annual Halloween dress up classes on Tuesday, October 30! Come to class at either 5:45 or 7:00 and wear your costume for a chance to win a prize for Best Dressed! Sign up early to reserve your spot!! 🎃 👻 #thebarmethod  #saveapumpkincarveyourseat  #armsculpting 
YOUR BODY IS STRONGER THAN YOU THINK 💪 prove yourself wrong and show yourself how strong it really is #Repost ・・・
One of the greatest moments in life is realizing that two weeks ago, your body couldn’t do what it just did. 💯💪
📸: @takana_kudo @cardio_barre.jp
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#cardiobarre #barre #barreworkout #strongbody #strongmind #fitness #barrefitness #fitnessmotivation #barrebabes #motivation #bodygoals #goals #getfit
XTEND TECHNIQUE: First Position Plies ▪️natural rotation (don’t force turn out) ▪️even weight distribution on feet ▪️core control to initiate movement ▪️activate inner thighs to close position and lift. ▪️ 8 reps with feet flat 16 reps on releve - up to 2 sets ✨
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#xtendbarre #xtendbarreoldtown #barre #ballet #pilates #fitdc #extraordinaryalx #oldtownalexandria #johncarlylealexandria #alexandriava #novafit #novabarre #dcbarre #bestofnovamag #hiit #dancecardio #strength #fitfam #xbotfam #barrebody #barrebabes
XTEND TECHNIQUE: First Position Plies ▪️natural rotation (don’t force turn out) ▪️even weight distribution on feet ▪️core control to initiate movement ▪️activate inner thighs to close position and lift. ▪️ 8 reps with feet flat 16 reps on releve - up to 2 sets ✨ . . . . . . . . . . #xtendbarre  #xtendbarreoldtown  #barre  #ballet  #pilates  #fitdc  #extraordinaryalx  #oldtownalexandria  #johncarlylealexandria  #alexandriava  #novafit  #novabarre  #dcbarre  #bestofnovamag  #hiit  #dancecardio  #strength  #fitfam  #xbotfam  #barrebody  #barrebabes 
New workout just posted!!! This one targets the hard to reach “underbutt” and hamstrings;) .
Workout and exercise description @finessefit.wa
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#barre #barrebabes #barrebody #barrestudio #barrefitness #pilatesbody #pilateseveryday #pilatesbody #pilatesstudio #fitover30 #instafit #tone #leanmuscle #barreinstructor #barreworkout #pilatesfit #pilatesgirl #pilateslovers #pilatesinstructor #pilateslife
The cool cloth just MIGHT be one of the reasons we come to class! 😉. Our barre girls brought the heat today!!! 🔥
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#lifeisbetterbarefoot #barefootyogaloft #barreworkout #barrebabes #meetmeatthebarre #shakeandquake
I’m in traffic right now headed to the airport. Getting nervous we might miss our flight 😬
So I’m going to distract myself and upload this killer “underbutt” workout;)
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1st video-
•Glute/hamstring ball squeeze x15-20
•Hold Squeeze and pulse x15-20
*slow and controlled
*activate your glutes before initiating the movement
-Repeat on other side
2nd Video-
•Bird Dog glute squeeze (squeeze and release glute while trying to keep the lifted leg as still as possible) x15-20
•hold glute contraction while lifting and lowering 6in x15-20
•keep lifted while holding that glute activation and pulse x15-20
*keep hips level and core engaged
-repeat on other side
3rd Video-
•Windmills x15-20
*Height of Leg doesn’t matter
*keep hips level
•Windmill pulses x15-20
*arm and leg out from body at 45’
*abs pulled in and up to stabilize through core
-repeat on other side
4th Video-
•Glute bridge leg lift/lower x15-20
*flex foot to lower point toes to lift
•Glute bridge single leg lift pulse x15-20
*point toes
*squeeze and lift with your glutes
*push into the floor with your heel
-repeat on other side
5th Video-
•Glute Bridge single Leg towel slide x15-20
*keep hips level and focus on hamstring while pulling the foot back in.
-repeat on other side
6th Video-
CHALLENGE- glute bridge towel slides
Try to complete 5 with good form, your hamstrings are gonna be screaming at this point! 🙌🏻🙌🏻
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#barre #barrebabes #barrebody #barrestudio #barrefitness #pilatesbody #pilateseveryday #pilatesbody #pilatesstudio #fitover30 #instafit #tone #leanmuscle #barreinstructor #barreworkout #pilatesfit #pilatesgirl #pilateslovers #pilatesinstructor #pilateslife #athomeworkout #workoutvideo
I’m in traffic right now headed to the airport. Getting nervous we might miss our flight 😬 So I’m going to distract myself and upload this killer “underbutt” workout;) . . 1st video- •Glute/hamstring ball squeeze x15-20 •Hold Squeeze and pulse x15-20 *slow and controlled *activate your glutes before initiating the movement -Repeat on other side 2nd Video- •Bird Dog glute squeeze (squeeze and release glute while trying to keep the lifted leg as still as possible) x15-20 •hold glute contraction while lifting and lowering 6in x15-20 •keep lifted while holding that glute activation and pulse x15-20 *keep hips level and core engaged -repeat on other side 3rd Video- •Windmills x15-20 *Height of Leg doesn’t matter *keep hips level •Windmill pulses x15-20 *arm and leg out from body at 45’ *abs pulled in and up to stabilize through core -repeat on other side 4th Video- •Glute bridge leg lift/lower x15-20 *flex foot to lower point toes to lift •Glute bridge single leg lift pulse x15-20 *point toes *squeeze and lift with your glutes *push into the floor with your heel -repeat on other side 5th Video- •Glute Bridge single Leg towel slide x15-20 *keep hips level and focus on hamstring while pulling the foot back in. -repeat on other side 6th Video- CHALLENGE- glute bridge towel slides Try to complete 5 with good form, your hamstrings are gonna be screaming at this point! 🙌🏻🙌🏻 . . #barre  #barrebabes  #barrebody  #barrestudio  #barrefitness  #pilatesbody  #pilateseveryday  #pilatesbody  #pilatesstudio  #fitover30  #instafit  #tone  #leanmuscle  #barreinstructor  #barreworkout  #pilatesfit  #pilatesgirl  #pilateslovers  #pilatesinstructor  #pilateslife  #athomeworkout  #workoutvideo 
📣📣Calling all PB ROC clients + future #barrebabes 💯 Join us for a 🆓 class in the main court at Eastview mall this Sunday for the chance to win a MONTH of unlimited classes!👏🏻 Class starts at noon • All you need to bring is a yoga mat + maybe a friend or two👯‍♀️• Raffle will take place after class • Intro Month special of $79 offered only at the event!🔥 Register at bit.ly/pbeastview
📣📣Calling all PB ROC clients + future #barrebabes  💯 Join us for a 🆓 class in the main court at Eastview mall this Sunday for the chance to win a MONTH of unlimited classes!👏🏻 Class starts at noon • All you need to bring is a yoga mat + maybe a friend or two👯‍♀️• Raffle will take place after class • Intro Month special of $79 offered only at the event!🔥 Register at bit.ly/pbeastview
You're not going to get the booty you want by sitting on it! 🍑🍑
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#barreucda #barrecda #barreu #barrebabes #midtownmafia #thursday #almostfriday #gettoclass #bootywork #beYOUtiful #class #workhard #femalefitness #womeninfitness #barretribe #teambarreu #support #girltribe
🍂Cozy & Cute! Our #OOTW by @shopdyi is the perfect look for this cooler weather! **Call or stop by one of our studios to purchase!**
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#SmartbarreSA #BarreStudio #BarrePilates #PilatesStrong #SanAntonioBarre #BarreFitness #TotalBarre #CoreStrengh #BarreWorks #BarreBabes #BarreAddict #BarreClass #BarreLover #MeetMeattheBarre #BarreIsTheNewBlack #Pilates #InstaPilates #HealthyLife #MoveYourbody #SanAntonio #SanAntonioFitness #SanAntonioFit #SATX #SACurrent #igSanAntonio #igtx #LocalSA #fitspiration #fitnessmotivation
🍂Cozy & Cute! Our #OOTW  by @shopdyi is the perfect look for this cooler weather! **Call or stop by one of our studios to purchase!** .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SmartbarreSA  #BarreStudio  #BarrePilates  #PilatesStrong  #SanAntonioBarre  #BarreFitness  #TotalBarre  #CoreStrengh  #BarreWorks  #BarreBabes  #BarreAddict  #BarreClass  #BarreLover  #MeetMeattheBarre  #BarreIsTheNewBlack  #Pilates  #InstaPilates  #HealthyLife  #MoveYourbody  #SanAntonio  #SanAntonioFitness  #SanAntonioFit  #SATX  #SACurrent  #igSanAntonio  #igtx  #LocalSA  #fitspiration  #fitnessmotivation 
TODAY IS THE DAY! If you’re in #Louisville 
#newalbany or #jeffersonvilleindiana come play with me at Tyler Park from 5:30 to 6:30 pm. We’ll do some breathing exercises, practice some barre-inspired movement and end with some relaxation. You’ll leave feeling peaceful and strong! Who doesn’t want that? #byom (bring your own mat) and meet me by the tennis courts tonight!! #donationbased ✌️💪🙏👯‍♀️🧘🏽‍♀️🧘🏻‍♂️
TODAY IS THE DAY! If you’re in #Louisville  #newalbany  or #jeffersonvilleindiana  come play with me at Tyler Park from 5:30 to 6:30 pm. We’ll do some breathing exercises, practice some barre-inspired movement and end with some relaxation. You’ll leave feeling peaceful and strong! Who doesn’t want that? #byom  (bring your own mat) and meet me by the tennis courts tonight!! #donationbased  ✌️💪🙏👯‍♀️🧘🏽‍♀️🧘🏻‍♂️
Congratulations on your wedding, Rachel! We couldn't be happier for you 💗💗💗
Congratulations on your wedding, Rachel! We couldn't be happier for you 💗💗💗
Challenge Tip: when you’re in seated thigh work, leaning back makes it easier so don’t even think about it! 😉 sit up nice and tall and hinge forward to engage those deep lower abs and make this exercise even more effective! #takethechallenge #pushyourself #harderthanitlooks #barreishard
Challenge Tip: when you’re in seated thigh work, leaning back makes it easier so don’t even think about it! 😉 sit up nice and tall and hinge forward to engage those deep lower abs and make this exercise even more effective! #takethechallenge  #pushyourself  #harderthanitlooks  #barreishard 
Say whattttt??? 😱 Help us make room for our awesome newness coming to #nbTROY for the holidays!! Starting today through next Tuesday BUY 1️⃣ GET 1️⃣ 75% OFF 😳👏🏽 We love a good sale and this one can’t be passed up! #neighborhoodbarre #nbTROY #neighborhoodbarretroy #tuckwithus #sale #bogo #barrefitnes #legginglife #barrebabes #changingTROYonetuckatatime
#thankfulThursday I’ve been really frustrated with myself lately because I’ve made only minimal progress on my health/weight this year and i still have about 20-30 (depending on how much muscle I end up with) pounds to go to be where I want to be. So I just keep reminding myself where I was at the beginning of 2017, and that when I gained back about 8-10 pounds this year I took it back off again. Just gotta keep working. 
#throwbackthursday #losingweight #weightloss #myweightlossjourney #fitfam #barrebabes #barrefitness #lifttoneburn #purebarrelove #purebarrelife #skirtrunner #slowrunner #modestfitness #pcos #pcosweightloss #fitish #healthyish #healthierme #overweighttogreat #fitgirls #fitwomen #obesetobeast #healthyteacher #fitteacher #outfitandfit
#thankfulThursday  I’ve been really frustrated with myself lately because I’ve made only minimal progress on my health/weight this year and i still have about 20-30 (depending on how much muscle I end up with) pounds to go to be where I want to be. So I just keep reminding myself where I was at the beginning of 2017, and that when I gained back about 8-10 pounds this year I took it back off again. Just gotta keep working. #throwbackthursday  #losingweight  #weightloss  #myweightlossjourney  #fitfam  #barrebabes  #barrefitness  #lifttoneburn  #purebarrelove  #purebarrelife  #skirtrunner  #slowrunner  #modestfitness  #pcos  #pcosweightloss  #fitish  #healthyish  #healthierme  #overweighttogreat  #fitgirls  #fitwomen  #obesetobeast  #healthyteacher  #fitteacher  #outfitandfit 
✨VIBES SPEAK LOUDER THAN WORDS✨
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If you haven’t met the vibes of this one, you’re missing out. We dare you to find a more peaceful quiet soul that radiates pure vibes at a deafening level. Join Hilary on the mat tonight to see for yourself.
7am Strong w/Anne
9am Barre Your Soul w/Missy
12pm Express Flow w/Missy
7pm Soulga Flow 60 w/Hilary
#15in30challenge get it Soulgis!!
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#yoga #barrebabes #barre #vinyasaflow #thursdaymotivation #thursdaythoughts #pueblocolorado #fitness #chinstand #gandabherundasana #strong #vibe #soulgastrong #soulgacolo
✨VIBES SPEAK LOUDER THAN WORDS✨ • • • If you haven’t met the vibes of this one, you’re missing out. We dare you to find a more peaceful quiet soul that radiates pure vibes at a deafening level. Join Hilary on the mat tonight to see for yourself. 7am Strong w/Anne 9am Barre Your Soul w/Missy 12pm Express Flow w/Missy 7pm Soulga Flow 60 w/Hilary #15in30challenge  get it Soulgis!! . . . #yoga  #barrebabes  #barre  #vinyasaflow  #thursdaymotivation  #thursdaythoughts  #pueblocolorado  #fitness  #chinstand  #gandabherundasana  #strong  #vibe  #soulgastrong  #soulgacolo 
Have you taken a class with Tara yet? Join her on Wednesday’s at 9:30am for Classic Barre.
Have you taken a class with Tara yet? Join her on Wednesday’s at 9:30am for Classic Barre.
Today’s mantra: “I can and I will.”
Today’s mantra: “I can and I will.”
Check out one of our favorite #barre 🔥 for the 🍑 with our fabulous Maria! @ms_krewe01 
#bootybootybooty #barreburn #barreintensity #barrebabes #sexysweatypowerful
Hey everyone! I’m super excited to kick off our weekly California Barre class at @floreal.belleville starting tonight & every Thursday at 19h45 ✨Tonight is FULL ! 
Love that you all are as excited about the space as I am :) If you missed out and want to reserve for next week, message me or send an email to californiabarre@gmail.com . 
1 class : 22€ 
5-pack : 100€ 
10-pack : 180€ 
See you at the bar{re} ! ✨Pictured here wearing @kindleggings ✨Expo and amazing art by @monsieurbonheur 
#barre #fitness #yoga #pilates #yogisofinstagram #barrebabes #paris #20eme #belleville #florealbelleville #californiabarre
Hey everyone! I’m super excited to kick off our weekly California Barre class at @floreal.belleville starting tonight & every Thursday at 19h45 ✨Tonight is FULL ! Love that you all are as excited about the space as I am :) If you missed out and want to reserve for next week, message me or send an email to californiabarre@gmail.com . 1 class : 22€ 5-pack : 100€ 10-pack : 180€ See you at the bar{re} ! ✨Pictured here wearing @kindleggings ✨Expo and amazing art by @monsieurbonheur #barre  #fitness  #yoga  #pilates  #yogisofinstagram  #barrebabes  #paris  #20eme  #belleville  #florealbelleville  #californiabarre 
“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” - Ralph Waldo Emerson
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Doing my best daily to walk that walk ❤️
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#phillygram #phillyfit #phillyfitness #bewellphilly #phillyyoga #yoga #yogaeverydamnday #barre #meetmeatthebarre #barresohard #barrebabes #phillybarre #barreinstructor #pilates #pilateslovers #pilatesbody #fitgirl #fitspo #fitstagram #fitfluential #healthylifestyle #like4likealways #follow #followme #followforfollow #bewellphoto #healthyliving #exercise #newbeginnings
“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” - Ralph Waldo Emerson . . Doing my best daily to walk that walk ❤️ . . #phillygram  #phillyfit  #phillyfitness  #bewellphilly  #phillyyoga  #yoga  #yogaeverydamnday  #barre  #meetmeatthebarre  #barresohard  #barrebabes  #phillybarre  #barreinstructor  #pilates  #pilateslovers  #pilatesbody  #fitgirl  #fitspo  #fitstagram  #fitfluential  #healthylifestyle  #like4likealways  #follow  #followme  #followforfollow  #bewellphoto  #healthyliving  #exercise  #newbeginnings 
Our nxb tanks are flying off the racks and onto the BACKS of clients and instructors (🙌🏻#backgoals) alike!  What’s even better, 100% of your purchase goes BACK to local charity, A Cure in Her Lifetime. Come get yours today @nxb_mountkisco 💞
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also: BACK to BACK classes with the fab @cas5969 9:35am & 4:30pm😉 .
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#acureinherlifetime #giveBACK #breastcancerawareness #nxbstrong #nextbarre #barre #BARREback #barreinstructor #thursdaymotivation #thursday #westchester #mountkisco #fullbodyworkout #corestrong #strongertogether #findacure #breastcancerawareness #barrebabes #absworkout #foraCAUSE #charity #barrefitness #barreworkout #simplyworkout #mindbodyconnection
Our nxb tanks are flying off the racks and onto the BACKS of clients and instructors (🙌🏻#backgoals ) alike! What’s even better, 100% of your purchase goes BACK to local charity, A Cure in Her Lifetime. Come get yours today @nxb_mountkisco 💞 . . . . also: BACK to BACK classes with the fab @cas5969 9:35am & 4:30pm😉 . . . #acureinherlifetime  #giveBACK  #breastcancerawareness  #nxbstrong  #nextbarre  #barre  #BARREback  #barreinstructor  #thursdaymotivation  #thursday  #westchester  #mountkisco  #fullbodyworkout  #corestrong  #strongertogether  #findacure  #breastcancerawareness  #barrebabes  #absworkout  #foraCAUSE  #charity  #barrefitness  #barreworkout  #simplyworkout  #mindbodyconnection 
It takes a lot of hard work to become a master in something. 💪🏼 To take your abilities to the next level, you need to continuously work on sharpening your skillset and applying it to your daily practice. 👑📚✨
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Ready to level up your practice? Sign up for the next MYbarre Instructor Training on November 28-30 at the brand new @znbfitness studio in Xintiandi!
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www.mybarrefitness.com #mybarre
It takes a lot of hard work to become a master in something. 💪🏼 To take your abilities to the next level, you need to continuously work on sharpening your skillset and applying it to your daily practice. 👑📚✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to level up your practice? Sign up for the next MYbarre Instructor Training on November 28-30 at the brand new @znbfitness studio in Xintiandi! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.mybarrefitness.com #mybarre 
As I get ready for the Barre Variations Teacher Training this weekend, I can’t help but remember the first training I attended. I was nervous, anxious, excited and all of the feels! ✨✨
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Whenever I embark on a new journey, learn new things, I remind myself to be open to new perspectives. 💡Knowledge births more knowledge and having an opportunity to learn from others is something I cherish. 🙏
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I cannot wait to share, collaborate, and aspire to inspire the attendees. The connections made in training weekends is always so amazing! 💪Being able to have fellow trainees as lifelong cheerleaders, co-workers, and supporters is priceless. The community is what it is all about!👯‍♀️👯‍♂️
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Can’t wait to meet the new BV VIPs 💗
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Next training is November 10th in Annapolis, MD 🙌 Link in bio to RSVP!
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 #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher  #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructoe #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barretribe #barresquad #barretraining
As I get ready for the Barre Variations Teacher Training this weekend, I can’t help but remember the first training I attended. I was nervous, anxious, excited and all of the feels! ✨✨ . Whenever I embark on a new journey, learn new things, I remind myself to be open to new perspectives. 💡Knowledge births more knowledge and having an opportunity to learn from others is something I cherish. 🙏 . I cannot wait to share, collaborate, and aspire to inspire the attendees. The connections made in training weekends is always so amazing! 💪Being able to have fellow trainees as lifelong cheerleaders, co-workers, and supporters is priceless. The community is what it is all about!👯‍♀️👯‍♂️ . Can’t wait to meet the new BV VIPs 💗 . . Next training is November 10th in Annapolis, MD 🙌 Link in bio to RSVP! . . . . . . #barre  #barreburn  #barrebabes  #barrefitness  #barreworkout  #theresplentyofroomatthebarre  #barrewhereyouare  #barrestrong  #barrelove  #barrelife  #barrefit  #barrestrong  #barresohard  #barrebesties  #barreteacher  #barre  #barrevariations  #raisethebarre  #barrestar  #barreteacher  #barreinstructoe  #barreclass  #barrestudio  #barretribe  #meetmeatthebarre  #raisingthebarretogether  #barretender  #barretribe  #barresquad  #barretraining 
Horray for therabands! Yay! 😍⠀
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This stretchy blue band is a great all-rounder and can be used for adding resistance to arm or leg exercises OR it's an awesome addition to stretching. Use it to help lengthen out your hamstrings or loosen your pecs after a tough sesh at the barre.💙
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#aleentabarre #barrefitness #barrebabes #barrelife #barrelifestyle #barrestudio #barreadelaide #barremelbourne #barregoldcoast #barreaddict #barresohard #pilates #matpilates #pilatesclass #pilateslovers #yogapilatesbarre #leanmuscle #toneitup #tonedbody #gettoned #boutiquefitness #unique #leanmuscle #funfitness #fitgirl #barrecommunity #theraband #bestyou #loveyourself #doitforyou
Horray for therabands! Yay! 😍⠀ ⠀ This stretchy blue band is a great all-rounder and can be used for adding resistance to arm or leg exercises OR it's an awesome addition to stretching. Use it to help lengthen out your hamstrings or loosen your pecs after a tough sesh at the barre.💙 ⠀ --------⠀ #aleentabarre  #barrefitness  #barrebabes  #barrelife  #barrelifestyle  #barrestudio  #barreadelaide  #barremelbourne  #barregoldcoast  #barreaddict  #barresohard  #pilates  #matpilates  #pilatesclass  #pilateslovers  #yogapilatesbarre  #leanmuscle  #toneitup  #tonedbody  #gettoned  #boutiquefitness  #unique  #leanmuscle  #funfitness  #fitgirl  #barrecommunity  #theraband  #bestyou  #loveyourself  #doitforyou 
Barre is one of the best glute and hamstring workouts around. Need to strengthen this area and open the hips? Then come and try a class 💕
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#barre #barrestudio #barrebabes #barresohard #fit #fitness #fitnessstudio #loveballet #ballet #balletfit #balletfitness
This is Prem again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Prem Loves Barre.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She really likes doing Torso Twist too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be like Prem.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Come to Barre ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Prem asks for Torso Twist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be like Prem and ask for Torso Twist in your next class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#barre #barrefitness #barresohard #barrebabes #barreclass #BarreLife #barreworkout #barreinstructor #barrebody #barrestudio #setyourbarrehigh #raisethebarre #boutiquefitness #moveyourbody #balletbarre #balletbarreworkout #barreworkoutcomplete #thebarreclinic #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnesswomen #fitnessgoals #fitnessfood #fitnessinspiration #activewear
This is Prem again.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prem Loves Barre.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ She really likes doing Torso Twist too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be like Prem.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come to Barre ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prem asks for Torso Twist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be like Prem and ask for Torso Twist in your next class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barre  #barrefitness  #barresohard  #barrebabes  #barreclass  #BarreLife  #barreworkout  #barreinstructor  #barrebody  #barrestudio  #setyourbarrehigh  #raisethebarre  #boutiquefitness  #moveyourbody  #balletbarre  #balletbarreworkout  #barreworkoutcomplete  #thebarreclinic  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #fitnesswomen  #fitnessgoals  #fitnessfood  #fitnessinspiration  #activewear 
So much fun at the #barre with #family! Shout out to my #cousins @aaang_ and @teener25 for working their booties 🍑 off in #hotbarre tonight! #yogabarrerepeat #wednesdaydoubles #BalanceHotYogaFam #barrelife #barrebabes #yogaheadstand
💗 Every day we encourage, push & build our tribe. Come join our community of women & build new relationships at Appomattox’s fitness studio. .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#appo #appomattox #challengeryoga #halloweenbarre #barrechallenge #yoga #Barre #BarreStudio  #BarreFitness #TotalBarre #CoreStrengh #BarreWorks #BarreBabes #BarreAddict #BarreClass #BarreLover #Pilates #InstaPilates #HealthyLife #Local #fitspiration #fitnessmotivation
💗 Every day we encourage, push & build our tribe. Come join our community of women & build new relationships at Appomattox’s fitness studio. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #appo  #appomattox  #challengeryoga  #halloweenbarre  #barrechallenge  #yoga  #Barre  #BarreStudio  #BarreFitness  #TotalBarre  #CoreStrengh  #BarreWorks  #BarreBabes  #BarreAddict  #BarreClass  #BarreLover  #Pilates  #InstaPilates  #HealthyLife  #Local  #fitspiration  #fitnessmotivation 
What’s better than brunch @pitchpizzeria?! Well a #barre class on the rooftop followed by brunch! Join us Saturday Oct. 28th @ 10:30 on Pitch West’s rooftop for barre, brunch, and bubbly. Sign up link is in the bio!
What’s better than brunch @pitchpizzeria?! Well a #barre  class on the rooftop followed by brunch! Join us Saturday Oct. 28th @ 10:30 on Pitch West’s rooftop for barre, brunch, and bubbly. Sign up link is in the bio!
Urbanity Salon, thank you for opening your doors to us last night! *
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We had a great time learning about Game of Thrones facials (what?! 🤯), color matching and brow shaping with @kkearnsesthetics , getting bang trims and getting caught up on the newest hair trends!
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If you're in need of a great local salon with a high end vibe, check out Urbanity! *
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Challengers, you are now in your last week! Keep going!! *
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#barreucda #barrecda #barreu #barrebabes #midtownmafia #wednesday #pumpitup #urbanitysalon #highquality #locallove #hair #skin #pampering #fallintofit #challenge #GoT #facials
Urbanity Salon, thank you for opening your doors to us last night! * * * We had a great time learning about Game of Thrones facials (what?! 🤯), color matching and brow shaping with @kkearnsesthetics , getting bang trims and getting caught up on the newest hair trends! * * * If you're in need of a great local salon with a high end vibe, check out Urbanity! * * * Challengers, you are now in your last week! Keep going!! * * * #barreucda  #barrecda  #barreu  #barrebabes  #midtownmafia  #wednesday  #pumpitup  #urbanitysalon  #highquality  #locallove  #hair  #skin  #pampering  #fallintofit  #challenge  #GoT  #facials 
✨Lady YoBi joined us a year ago and we are so thankful for her! Come see us tomorrow at the studio! Plenty of chances 🙏
✨Lady YoBi joined us a year ago and we are so thankful for her! Come see us tomorrow at the studio! Plenty of chances 🙏
Just a few barrerinas 👯‍♀️🧚🏻‍♀️
Just a few barrerinas 👯‍♀️🧚🏻‍♀️
May your words reflect the depth of your courage and the breadth of your hope!
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Friend, our words matter. It’s so easy to be quick or careless with what we say and/or how we talk about ourselves and our life.  But as this quote reminds us, “the words you speak become the house you live in”...so build yourself a beautiful house!
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Find ways to talk about opportunities for growth instead of talking about what isn’t working. Stop obsessing over flaws and start highlighting strengths! Speak positively about yourself, your hopes, your dreams, your life. Make it a habit, so that when it gets tough your words reflect your courage instead of your fears and the breadth of your hope instead of your disappointments. .
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#speaklife #inspiringquote #motivationquote #choosehappiness #liveyourbestlifenow
May your words reflect the depth of your courage and the breadth of your hope! . . Friend, our words matter. It’s so easy to be quick or careless with what we say and/or how we talk about ourselves and our life. But as this quote reminds us, “the words you speak become the house you live in”...so build yourself a beautiful house! . . Find ways to talk about opportunities for growth instead of talking about what isn’t working. Stop obsessing over flaws and start highlighting strengths! Speak positively about yourself, your hopes, your dreams, your life. Make it a habit, so that when it gets tough your words reflect your courage instead of your fears and the breadth of your hope instead of your disappointments. . . #speaklife  #inspiringquote  #motivationquote  #choosehappiness  #liveyourbestlifenow