We’re kicking off #testimonialtuesday with this fantastic review from our client Jennifer Wiencek. Jennifer joined The Ballet Physique with her sister-in-law, Lisa, when she was looking for a change in her fitness routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I ultimately chose Ballet Physique and honestly this has been the best decision…The instructors make you feel beyond welcomed, they know your name, want to know your injuries and genuinely care about getting the best/safest workout for each client. They push me to my limits and then encourage me to go beyond those limits EVERY SINGLE CLASS. My gains are not only in my physical state but mental as well. I am learning to appreciate myself more, I walk with a little extra confidence each day, my clothes fit better and the compliments on my booty transformation do not hurt either :)”
Thank you so much for the testimonial, Jennifer. We love to hear when our clients are not only enjoying the workout but enjoying their results both physically and mentally, too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Huge happy one year #barre3 teaching anniversary to this beautiful soul, Addi! She has taught and taken a combined total of 385 classes, whoop! 🌟🌟🌟
We love your sweet smile that gets us through your killer classes! 💪🏼
Cheers to many more shakes with you! 🎉🎉🎉 @addimichal @kariemjohnson
✨If you look very closely, you’ll notice these photos are the traditional Pilates matwork in sequence!✨ These images are from our “Fundamentals: Traditional Intermediate/Advanced Program” on the online studio at www.pilatesbylisa.com.au! 🙌🏼 Consisting of 22 video tutorials with the full length workout to finish, this is the most comprehensive, detailed and effective program available to breakdown the traditional intermediate and advanced matwork so you can perfect your technique and perform the entire routine with confidence. ❤️ Performing the traditional mat is a must have skill for all Pilates practicioners! Try it now with our free 10 day trial: www.pilatesbylisa.com.au
On Tuesdays I teach three barre classes! I usualllllly give myself the, “awe you’re teaching for three hours, that counts, break 🙈,” but the reality is that when I’m teaching, my mind is with my clients, focusing on their bodies, their goals and their needs. Helping people reach their individual goals and this is the absolute BEST part of my job, so today I decided to not make an excuse, and #practicewhatipreach . I’m sooooo glad that I did! I got my own workout in and I’m a better teacher because of it!
There are four spots left in my 5pm class at @purebarremdr what’s your excuse? 💕 See you at the Barre Babes
Professoras queridas que compartilham o amor por ensinar Barre Fit! 💙
O Curso de Certificação é a oportunidade para se capacitar sobre a estrutura das aulas, uso dos acessórios e ainda sobre o negócio e uso da marca Barre Fit, para enfim ter a habilitação para dar aulas! As inscrições estão abertas para o curso que acontece no próximo dia 30, na @2.spin. Inscrições e mais informações pelo e-mail firstname.lastname@example.org
Have you ever found yourself saying "I know what to do, it's just making myself do it"? Join me at @barre3fiveforks after the 9:45AM class THIS Saturday 6/23 for “Establishing Healthy Habits for Life” a nutrition seminar on establishing healthy meal planning and consistent exercise habits now, to give you the results you have always been looking for. Give them a call today to sign up for the class!
Suspension leverages gravity and body weight as resistance to develop strength, core stability, flexibility and balance. Control the level of difficulty by adjusting your body position, ensuring you have the ultimate body workout at a level that suits you! Get in touch with THE WORKS team today on 06 877 8880 or book online - link in our bio #theworkswellnesscentre#mindbodymove
We’re throwing it back in honor of #FLYCCDC ’s SECOND BIRTHDAY!! Tomorrow, 6PM, join me for a 90’s & early 2000’s theme pulse! The playlist is prepped and I promise there’s no Twinkle Twinkle Little Star on it... but there may be some Backstreet Boys! Grab your mat through the link in my profile now!
Lunchtime crew: book into my 12:30 class & lunch is on @flywheelsports! We’re giving away Cava cards for one free meal! ✨
Be sure to stop by our CityCenter studio tomorrow for lots of 2nd Birthday theme classes, giveaways & surprises!
Meet me at the Barre
And it’s back. Don’t be afraid of the shake!! Come in for a workout at the Barre like no other. Lengthen, strengthen & work your entire body from top to toe using the ballet barre
Monday mornings & Saturday mornings 10:00am.
New client special 2x classes $20
Workout Wednesday and the mornings going just peachy! 🍑
So grateful that my Tuesday night classes are full with a strong waitlist and next week is nearly full already too! You are epic! Thank you to all of you showing up for yourselves in all my classes and keeping me inspired each week to create an experience for you! I'd love to know your fave body parts to work in my classes!? Throw them in comments below.
What do you get when you cross Barre, Yoga, breath that initiates movement and slow muscle to mind engagement?! This barre flow to help with
Coordination, keeping hips still, core engaged, lengthen and then squeeze to lift be sure to squeeze the glutes not throw up the hip for height!
And the supporting leg that's on the floor has a bend, heel pressing down and slight lift of my big toe so that glute is also working. Add a handweight slow flow to use muscle rather than momentum.
Be quick to get your spot at the barre with me! @studiothreenz
Mondays 6.30am BarreHITT
Tues 6pm Barre
Weds 6.30am , 9.15am Barre
Sat 8am Pilates Resist&Tone (full)
Habit Vero Thur 12pm Fusion
Abundance Fri Pilates Express 1.05pm
Fri Next Generation 11.30am Barre
As I begin my postpartum fitness journey I am struggling with where my body was compared to what I sit with now. Let’s see how I can start to love this new #mombod . 💕 (also this cute workout outfit is from @boida_athletica)
Can’t wait for #wellnesswednesday tomorrow at the farm!!! Barre with Bar Method will be held in our Grand Barn from 6-6:45pm and Restorative Yoga with @klnewman13 from @shaktipoweryoga will be in the Cedar Arbor field from 6:50-7:50pm! Tickets are $10 per class and may be purchased online at www.greendoorgourmet.com or at the door. Can’t wait to see all of you tomorrow!
SUMMER FLASH SALE!!!! 🏖☀️ We want you to make sure that you have enough passes to use this summer. Therefore, in anticipation of a summer full of sun, sand and fun we have a sale you can't refuse. Use offer code JUNE18 for 20% off any 10, 20 or 30 class package. Offer expires June 21st!
If you still have classes left on another class package just let us know and we can set this package to begin when your other one expires.
Escape the heat this summer and cool off at Barre Chic! 😎 #barre#barrechic#summersale#salemnh @aprice269
Have you read @michelle__cassidy’s most recent blog post?
Michelle shares with you some of her favourite tools she uses to ensure her relationship is in the best shape it can be.
Read it via the link in bio.
Curious about our cardio kickboxing and barre combo class? This Thursday, we are offering a free Boxing at the Barre class at 5:30 PM! Remember to bring a clean pair of sneakers and plenty of water and get ready to sweat!
I mapped out your fitness journey. 🚗🚥💪 Literally... For today. 💃 Join me, 2x the cardio fun. Summer is here!
530p: Subbing at @24hourfitness Lakewood
715p: Downey Adult School